High Performance Programme

Dear Coaches and Judges

The Class 1 -5 programme was derived from the former Australian STAGES programme as developed by Ms Ju Ping.

The programme aims to develop advanced difficulty and superb execution simultaneously, in order to raise the standard of both, to meet international

standards

Thank you to all coaches and judges who gave their valuable input.

Ilse Roets

High Performance Programme

General information:

Age groups and competition cycle

Class Age Groups Competition Cycle Starting Value Code

Class 1 7&under Level 1 – 3 Zone 10.00 SAGF Level 1 -3 modified code

Class 2 9& under Level 4 -6 National 10.00 SAGF Level 4-6 modified code

Class 3 10&under Level 7 – Olympic

Nationals

15.00 FIG code and specific deductions as in this

manual Class 4 Open 15.00

Class 5 Open 15.00

Judging clarifications

• Connections 0.50

• Hold 2 sec 0.30

• Value of elements : 0.50

VAULT

Class 1 Class 2 Class 3 Class 4 Class 5

SV 10,00 10,00 15,00 15,00 15,00

Vault With run up double take

off from spring board

Handspring (with push)

onto back 50cm +10cm

mats. Land flat on back

after push

Handspring over fat

mats to land on feet

Handspring over horse

Vault 1

Yurchenko or Tsukahara

timer to stand on to

mats at horse height

Vault 2

Handspring

Option of :

Free tuck Tsukahara

Or

Free tuck Yurchenko

Or

Handspring front

Or

Both (best score to count)

Height of horse or mats HEIGHT OF LANDING

MATS :

60cms (50cm + 10cm)

HEIGHT OF LANDING

MATS

50cm + 50 cm

land on 20cm + 10cm

HEIGHT OF HORSE

1.10m or 1.25m

HEIGHT OF HORSE

1.10m or 1.25m

HEIGHT OF HORSE

1.25m

Scoring May perform two

vaults, best score to

count

May perform two

vaults, best score to

count

May perform two

vaults, best score to

count

Average of two vault

scores to count

Everybody competes

vault1 and then vault 2

after mats are removed

If two vaults are

performed, the best

score to count

Judging notes: Same as Level 3 Same as level 4 FIG deductions Timers:

Snap – straight body to

stand no angles

Judging ends on landing

on fat mats (no

deductions for steps or

falls as the snap must be

dynamic

Touch or Pull on legs

0.50 in “free” vaults

All other deductions as

per FIG

BAR

CLASS 1 SV 10:00

Routine Description

• Coach to lift gymnast to hang.”Skin the cat” return to L-Hang 3 seconds.

• Extend body to stretched hang

• Pull up & over to front support.

• Cast 45 degrees

• Cast 90 degrees

• Forward roll to V-hang -feet to the bar 3 seconds (arms straight & shoulders open, squeezing

ears)

• Extend body to hang

• Shape swing (Giant preparation Swing. -, open hips, hollow chest x3)

• Drop onto back, arms to drop down. Land flat on back.

The routine to show:

• Strength

• Control

• Execution (neatness)

• Precision

SPECIFIC DEDUCTIONS

0.10 0. 30 0.50

Skin the cat show extension of

shoulder angle

x x

L Hang hip angle

90°

More than 90

x

x

Brush apparatus with feet in “skin the

cat” entry or exit

x each

time

Cast 1 below 45°

Cast 1 below 30°

________________________________

Cast 2 to below 90°

Cast 2 to below 45°

x

x

x

x

Bent arms in forward roll x x x

Tensioned swing

open hips – dish shape

x x

Lack of control throughout routine x x

CLASS 2

SV :10.00

Routine Description

• Kip cast at horizontal hip circle

• Squat on

• 3 tap swings (hollow chest open hips – head still)

• Drop off at the back of the 3rd

swing & land

SPECIFIC DEDUCTIONS

0.10 0. 30 0.50

Hips not extended in kip swing x x

Cast before hip circle

Under horizontal

Hips near bar/ feet below

x

x

Taps swing forward

Feet just below horizontal

Feet at 45°

x

x

Tap swings backwards

Feet at low bar height

Feet below low bar height

x

x

CLASS 3

SV 15,00

Routine Description

• Long kip cast to horizontal

• Swing ½ turn – feet at horizontal

• Swing forward

• swing backward

• Swing ½ turn – feet at horizontal

• Swing forward

• swing backward –optional - can go directly in to dismount)

• Tuck fly away with kick out

NOTE:

Turn can be completed in mixed grip and then change to normal grip.

No deduction for: hands not simultaneously placed

SPECIFIC DEDUCTIONS

0.10 0.30 0.50

Hips on extended in swing x x

Cast to horizontal

Under horizontal

Hips near bar/ feet below

x

x

Swing forward ½ turn

Feet below horizontal (10° – 30°)

Feet below 30° to 45°

Feet below 45°

x

x

x

Fly away

Hips at bar height

Hips below bar height

Failure to kick out

x

x

x

Judging Clarifications

Class 4 and 5

Apply to:

Clear hip Circle to handstand

Stalder to handstand

Toe on to handstand

Apply to:

Blind changes

Apply to:

Cast to handstand ½ turn

Giant half turns going over the bar

CLASS 4

SV 15:00

Routine Description

• On single rail:

• Kip handstand straddle or straight

• Blind change (Giant half turn)

• Blind change (Giant half turn)

• 2 giants

• Layout fly away

•

SPECIFIC DEDUCTIONS

0.10 0.30 0. 0,50

Hips on extended in swing x x

Blind change

(Circle elements with turn

deductions)

10°- 30°

NO DV

30° - 45°

NO DV

45°- - 90°

NO DV

Giant 10 °- 30

°NO DV

30 ° - 45

NO DV

+45 °

NO DV

Fly away

Hips at bar height

Hips below bar height

x

x

CLASS 5 SV 15,00

Routine Description

Option 1 :

• On a single rail:

• Kip straight handstand ½ turn

• Back giant

• Clear circle to h/s OR Backward Toe on to h/s OR backward Stalder to handstand

• Giant (optional)

• Blind change

• Forward giant ½ turn

• Giant layout fly away

OR

Option 2

• On a single rail:

• Kip cast straight handstand ½ turn

• Back giant

• Clear circle to h/s OR Backward Toe on to h/s OR Backward Stalder to handstand

• Giant (optional)

• Blind change

• Forward giant

• Forward layout fly away

SPECIFIC DEDUCTIONS

0.10 0.30 0.50

Hips not extended in swing x x

Straddle handstand instead of

straight

X

Blind change

(Circle elements with turn

deductions)

10 °- 30

30 ° - 45

more than

45°

Giants

Not reaching/ passing through h/s

10 °- 30°

°NO DV

30 ° - 45°

NO DV

+45 °

NO DV

Fly away

Hips at bar height

Hips below bar height

x x

BEAM

Judging guidelines for Class 2 -5 beam routines

SPECIFIC DEDUCTIONS

0.10 0.30 0.50

Forward kicks

Foot at shoulder height

Foot below shoulder height

x

x

Backward kicks

Foot at hip height

Foot below hip height

x

x

Not marked for 1 sec (precision of phases)

Not held (2 seconds) where prescribed

x

x

Lack of contraction in body waves x

Phases of movement not show as prescribed (backward walkover) x

Failure to kick out (extend) before landing x x

Connection value (acro and dance) x

Split leaps, split handstand and scales

120° Class 2

180° Class 3 – 5

Foot at head height

no deduction

(Bottom leg must be straight)

Foot at shoulder height

,10 deduction

(Bottom leg must be

straight)

Foot above hip height

No deduction

NB chest may NOT be dropped

Class 1 SV 10,00

Routine description

• Jump to front support lift and swing leg over to Straddle sit l

• Lift to STRADDLE LEVER HOLD 5 seconds( long ways) return to straddle sit

• Swing backward to knee scale – no hold required

• Drop leg and lift hands simultaneously - arms to high side ways to knee stand

• Place foot in front rise to stand back foot pointed behind

• Step KICK L TO HORIZTONAL & step KICK R TO HORIZONTAL ( as level 1, but on toes)

• SEE SAW on flat foot ( on good leg, as it is basically a handstand prep) 120 degree split required. On return to beam – lift arms to horizontal , one foot behind

the other , lift arms to 5th

high on toes and lower lunge arms high side ways

• Close feet – STRETCH JUMP LAND ON TWO FEET,

• STRETCH JUMP LAND ON ONE FOOT (free leg to hang next to beam)

• Step to stand on one foot . Place foot next to knee in turn out arms high side

• Perform STANDING ½ TURN, initiating the turn with arms dropping down to side and knee turning in ( this is to teach the gymnast to initiate the turn with

shoulders)

• 2 to 3 step forward on flat feet

• Run PUNCH STRETCH JUMP forward DMT.

CLASS 2 SV 10,00

Routine description

• Stand at the middle of the beam. Jump to FRONT SUPPORT.

• Swing R leg sideways over beam with ¼ turn L to straddle sit, lift arms to high sideways, stretch legs slightly backward, head up.

• Place hands in front on beam, swing legs backward clear support, land feet under, legs straight behind, feet together, hips down, head up. Pull legs to hands to knee

sitting, lift arms to high sideways, place hands on beam.

• With small push off knees jump to squat, lift arms upward. Rise to toe standing on L leg, point R foot in front.

• Step forward R, arms 2nd

, LIFT L FOOT TO R KNEE, knee turned out , DEVELOPE’ FORWARD, RELEVE’ ONTO TOE, HOLD 2 SEC FREE LEG HORIZONTAL, point foot on

beam, lift high in front step L forward LIFT R FOOT TO L KNEE, knee turned out DEVELOPE’ FORWARD, RELEVE’ ONTO TOE, HOLD 2 SEC FREE LEG HORIZONTAL,

point foot on beam, step forward CARTWHEEL LAND IN LUNGE/BLOCK POSITION (transfer weight to front foot )

• swing back leg forward with a ¼ turn to face side, feet 2nd

, arms high sideways. Bend forward keeping legs straight, swing arms down to cross, bounce back (body

wave), swing arms open to 2nd

lifting trunk to standing.

• Close L foot next to R foot (foot on ball), cross arms in front of chest, 1/4 turn, point L foot in front arms 2nd

. Step L KICK R step RIGHT KICK LEFT FORWARD.

• Step to HANDSTAND legs closed (show vertical) open to split , recover to lunge/block position.

• Step 1/2 TURN ON ONE FOOT, foot to knee

• 1 or 2 steps SPLIT LEAP (120°) into curtsey (front leg bent, back leg bent - plié )arms down in front of body, step back R lift L leg to knee, grasp hands, turn palms

forward & push forward, arms horizontal, step back L leg, arms lift upwards R leg bent, toe on beam, step back R on bent R leg ,L arm in front R arm up, L leg

extended, close feet arms up.

• Run PUNCH FRONT SALTO DISMOUNT. (Extension before landing required )

CLASS 3

SV 15,00

Routine description

• Stand +/- 1m from end of beam. Jump to CLEAR STRADDLE SUPPORT (Hold for 2sec) ¼ turn to straddle cross sit, open arms sideways stretch legs slightly backward

head up.

• Place hands close to body in front of beam, swing legs backward in a high cast to rear support, arms straight, head back, hips down on beam, with a small punch of

the legs, jump feet in towards hands to squat. Rise with immediate STRETCH JUMP, arms upwards to land standing.

• Point R foot in front & open arms sideways, head up.

• SPLIT LEAP R –SISSONE (connected)

• ½ TURN ON 1 FOOT, free leg, toe to knee.

• High kick CARTWHEEL TO LAND FACING SIDEWAYS, arms sideways

• Large body wave forward to stand, then arms push sideways, head back, recover to standing arms sideways.

• Close L foot to place on ball of foot next to R foot, cross arms in front of chest, ¼ turn L to point, arms open to high sideways

• Walk forward KICK L BACKWARD step forward R KICK BACKWARD

• Prepare BACKWARD WALKOVER WITH STRAIGHT LEG. SPLIT POSITION MUST BE SHOWN IN HANDSTAND PHASE, THEN NEEDLE SCALE (hands on beam and mark

position) THEN RELEASE HANDS LIFT CHEST & BLOCK LEG AT HORIZONTAL SCALE (mark position), land in lunge /block position.

• Step KICK LEG HIGH IN FRONT, lift into SPLIT HANDSTAND (1 sec), CLOSE LEG HANDSTAND(1 sec), SPLIT HANDSTAND(1 sec) and land in lunge/block position. Arms

optional. ½ turn on two feet (optional)

• CARTWHEEL BACK TUCK KICK OUT. (must be connected) (Extension before landing required)

CLASS 4

SV 15,00

Routine description

• Stand at side-end of beam JUMP TO SIDE SPLIT, LIFT ARM TO HIGH SIDEWAYS (MARK POSITION), BEND R LEG IN FRONT TURN TO SIDE, PLACE BACK FOOT ON

BEAM, STRETCH L ARM IN FRONT.

• Place hands on beam, lift to place R knee on beam, lift L leg high backward to knee, mark position, place L foot in front on beam (toes pointed), arms upward. Open

opposite arm to leg, shoulders open. Raise to point R foot at the back on the beam, arms high sideways. Lift R foot to L knee, knee sideways, arms sideways,

develop’ R forward, L arm forward, R arm sideways.

• 1 or 2 steps SPLIT LEAP immediate WOLF. Stretch legs, lift arms forward to upward, open to high sideways, ½ turn on 2 feet.

• Point L foot in front, Forward kick, forward kick, BACKWARD KICK (arms lift forward to backward), BACKWARD KICK (arms lift forward to backward). Head release on

2nd

kick.

• Step backward ,arms down

• BACKWARD WALKOVER immediate FLIC (connection). Close feet, traveling arched stretch jump forward, arms upward, swing arms down stretch jump forward,

arms upward, to land on one bent leg, one leg stretched out in front (REBOUND JUMP TO POSE)/ ½ turn on 1 foot directly into lifting free leg backward to BALANCE

STANDING ON BENT R LEG. (Arms opposite, hold 2 sec, stretch bottom leg, hold 1 sec-arms sideways. Close free leg.

• high kick.

• CARTWHEEL TO HANDSTAND (hold 2 sec), LOWER TO STRADDLE HOLD, MARK POSITION, ¼ TURN L TO STRADDLE SIT, lift arms to high sideways. Place hands on

beam, lift legs to “V” sit, bend knees & place feet on beam, stretch L leg, raise to standing on L leg, point R leg behind, arms move forward to sideways. 2 small steps

R, L forward, point R foot in front, L leg bent, arms move forward to open upward.

• Stretch L leg arms high sideways BODY WAVE backwards arms circle backwards to downward past front foot, lift to stand upright, arms upward.

• Lift leg in front, FULL TURN ON ONE FOOT toe to knee°.

• A few steps forward or option or ½ turn depending on the choice of dismount, CHOICE OF:

• FLIC FLAC TUCK BACK SALTO DISMOUNT (connected)

• or R/O TUCK BACK SALTO DISMOUNT (connected)

CLASS 5

SV 15,00

Routine description

• Stand at the side-end of the beam. Jump& straddle legs over beam to straddle level hold mark position. STRADDLE PRESS TO HANDSTAND HOLD 2 SEC, LOWER

LEGS TO STAG SITTING ON BEAM, lift arms to high sideways.

• Place R hand on beam, turn shoulders to R side, L arm stretch low forward, lift L arm upwards to slightly backward, head up, step forward L foot across R leg, with

½ turn R raise to crouch on R leg, place L foot with slightly bent knee in front on beam, arms 5th

, open R arm low forward, L arm high sideways.

• Rise to standing on L leg arms upward, 1 or 2 steps CHANGE LEG LEAP, DIRECT STRETCH JUMP. Land RING KICK BACKWARDS (head must be released)

• Half turn on 1 foot (front attitude )

• Forward kick, FORWARD WALKOVER-CARTWHEEL (Connected) to end in lunge. Step forward point back leg behind front foot, bend both knees (plié) BODY WAVE,

arms circle backward, downward, forward to upward, stretch legs at the end of the body wave.

• BACKWARD WALKOVER Show split handstand, needle scale & balance stand to lunge/block position.

• Step forward with ½ turn on one foot into immediate SCALE ON STRAIGHT LEG (hold 2 sec). Close back leg to stand.

• FLIC FLAC, FLIC FLAC (connected- any variations of flic flac)

• LEAP,SISSONE CONNECTION

• FORWARD KICK, FORWARD KICK, 1/1 TURN on one foot free optional

• Step forward L, KICK R with ¼ turn L, HIGH sideways, step R sideways, point L sideways on beam, L arm forward R arm high sideways, ¼ L point L foot in front.

• Choice of: R/O LAYOUT or FLIC FLAC LAYOUT DISMOUNT

Floor

Judging guidelines for HP Floor

SPECIFIC DEDUCTIONS

0.10 0.30 0.50

Forward kicks

Foot at shoulder height

Foot below shoulder height

x

x

Backward kicks

Foot at hip height

Foot below hip height

x

x

Not marked for 1 sec (precision of phases)

Not held (2 seconds) where prescribed

x

x

Lack of contraction in body waves x

Turn with leg horizontal – leg below horizontal 0.30 E-panel deduction x

Failure to kick out (extend) before landing x x

Connection value (acro and dance) x

Split not flat – lack of flex X X

immediate rebound OMITTED when PRESCRIBED X

CLASS 1

SV 10,00

Routine description

• From straddle sit L arm support on floor R arm up trunk leaning slightly forward, head up. ..........

• PRESS TO STRADDLE STAND - press/slide feet together ,hands- palms flat - hamstring stand. Stand up through table top (back flat arms by ears)

• step H/STAND TO BACK BEND / CRAB STAND – kick over backward to split handstand landing position optional.

• Step forward KICK BACKWARD R on flat feet , step 2 KICKS FORWARD L (just above horizontal) on toes step kick forward R

• CARTWHEEL PUNCH INTO STRETCH JUMP IMMEDIATE REBOUND TUCK JUMP to land. (do not grab legs in the tuck jump- knees at horizontal required)

• BACKWARD ROLL to knee sitting (arms straight) rise to knee stand arms high side, slide into FORWARD SPLIT arms remain high side

• Swing leg forward to L sit arms remain high side

• Open legs Place hands in front, slide in to MIDDLE SPLIT on to tummy close legs bend L leg, lift chest, place hands under chin.

CLASS 2

SV 10,00

Routine Description:

• Stand with feet together, arms down , head up. With feet together lift L heel , bending L knee, trunk leaning slightly forward, bent arms slightly and push R arm

forward shoulder height, L arm sideways-shoulder height, head up. Raise trunk , arms downward stretch L leg and lower heel

• Lift R heel, bending R knee, trunk leaning slightly forward, bent arms slightly and push L

• arm forward shoulder height, R arm sideways-shoulder height, head up

• Raise trunk, stretch R leg and lower heel

• Point preferred leg in front (Preparation) HALF TURN ON ONE FOOT (Piquet turn)

• Feet together , grasp hands , turn palms forward and push forward, shoulder height, at the

• same time lift R heel bending R knee, L leg straight, trunk leaning slightly forward

• Lift trunk to standing arms sideways chasse forward R,L,R. Step L LEAP R chasse L LEAP R arms optional Element and connection. Step L forward close R next to L,

bend knees, hands on hips, trunk leaning slightly to R, head L. Stretch legs arms sideways, step forward R, lift L foot backward bending knee, knees together arms

2nd lift and lower R heel Step forward L, lift R foot backward bending knee, knees together arms 2nd lift and lower L heel. Step R close L in front arms 5th , ½ turn R

on toes. Kick forward into FORWARD WALKOVER CARTWHEEL land in lunge close feet, Element and connection. KICK HANDSTAND FORWARD ROLL TO PIKE STAND

Element and connection.

• Power hurdle in to ROUND OFF STRETCH JUMP TUCKED BACKWARD ROLL WITH STRAIGHT ARMS TO MIDDLE SPLIT. L arm support on floor R arm up trunk leaning

slightly forward, head up.

CLASS 3

SV : 1500

Routine Description:

• Knee sitting, facing corner, arms sideways-backward, head up. Lift to knee standing, circle arms downward to cross in front of face.

• Open R arm sideways-backward, head R. Open L arm sideways backward, head L. Step forward R place hands on floor FORWARD LIMBER standing up with feet

together arms upward. Step forward R, close L behind ½ turn L, KICK L LEG HIGH BACKWARDS, arms sideways, step backward L KICK R LEG HIGH BACKWARD, close

feet to toe standing, arms sideways-backward,

• A few running steps hurdle R/O FLIC BACK TUCK KICK OUT.

• With a 1/8 turn L chasse, close feet SPLIT JUMP L, SPLIT JUMP R. Step forward R, close l to r foot, ¾ turn R, arms upward.

• FORWARD HIGH KICK L and R few running steps PUNCH FRONT SALTO REBOUND TO LANDING ON TWO FEET. Step forward preparation FULL TURN ON ONE FOOT,

foot to knee

• Step forward L place foot in front to kneeling position on L knee, open arms sideways, circle L arm downwards to forward, R arm sideways while opening legs to

FORWARD SPLIT MARK POSITION, CHANGE TO MIDDLE SPLIT MARK POSITION – ARMS SIDEWAYS- CHANGE TO FORWARD SPLIT – MARK POSITION. ( one hand

support allowed during splits) Bending body slightly forward L hand on floor , R arm move downwards to forward in line with head, lift chest, lift arm upward, bend

body backward, bend and push R arm to backward towards back foot, looking at back hand

• Judging notes:

• Straddle sit instead of middle split 0.30 from E Panel

Floor Pattern

Punch front

R/O ff tuck back

CLASS 4

SV15,00

Routine Description:

• Prone lying position in corner facing opposite corner. Chest raised, hands under chin, 1 leg bent, knees together. Change legs twice, stretch arms forward on floor,

head down. Circle arms sideways on floor then pull hands to place under shoulders …Lift chest, pull shoulders back, head back. Jump with straight legs towards

hands, hands remain on floor, head down , 2 BACKNEEDLE SCALE KICKS (one with each leg) at the end of the last kick close feet , lift chest to toe standing, arms high

sideways.

• HANDSPRING LAND 2 FEET, FLY SPRING TUCKED PUNCH FRONT IMMEDIATE REBOUND (PUNCH JUMP). Connected 2 running steps SIDE LEAP land in curtsey – free

leg pointed behind landing leg, arms crossed in front of chest, developè free leg to high sideways arms open to sideways, chasse 1/1 TURN (FORWARD LEG

HORIZONTAL)

• 3 steps in semi circle

• One KICK FORWARD, on bent leg one KICK BACKWARD both leg straight , FOUETTè JUMP step immediate SCISSOR JUMP STEP forward place toe to knee, arch back

head released arms pushed back high side ways

• BACK WARD ROLL TO HANDSTAND straddle down to MIDDLE SPLIT, arms

• high sideways, turn R into FORWARD SPLIT R place R hand on floor, swing L leg

• forward with ½ turn to , FORWARD SPLIT L arms high sideways, Place hands on floor, bend back leg , head to touch foot.

• Push on hands, lift hips to kneel standing on L knee, R leg stretched in front, arms forward. Moving arms in a small up and down wave movement 3 times towards

front foot, bend trunk backwards, place L hand on floor, R arm stretch above head. Lift trunk circle R leg sideways to knee sitting, chest on knees, arms in front,

head down. Push from knees to split handstand, change legs through vertical split, return to lunge on L leg, arms high sideways. Step forward, L SPLIT LEAP L,

IMMEDIATE SPLIT LEAP R, few steps or chasse SIDE AERIAL

• Close feet step KICK HIGH FORWARD close feet arms high sideways few running steps ROUNDOFF FLIC FLAC BACK LAYOUT land jump to lunge, close feet arms

upward. SPLIT JUMP L, SPLIT JUMP R, PIKE STRADDLE JUMP with a 1/8 turn hurdle ROUND OFF FLIC PIKE STRADDLE JUMP

• With small relevé on toes, arms upward, circle arms backward, (reverse toe breaker) roll through knees to knee standing, place hands on floor, slide hands forward

to prone lying, roll sideways over back to prone lying, bend L leg, lift chest, place hands under chin.

Floor Pattern

Class 4

CLASS 5

SV 15,00

Routine Description:

• Start in corner facing diagonally. Stand on R foot, L foot pointed at the back, L arm high forward, R arm low backward, head up. Bend and stretch both knees, bend

and push arms downward, head down … bend both knees, lift arms forward, crossing hands, open sideways to high sideways, head up… Step L forward point R

behind, circle R arm backward, downward, forward to upward, arms in 5th …. Bend both knees and push L arm sideways downward, head L … circle L arm forward

upward to 5th …. Close R foot behind

• L foot, ½ turn R, point R foot in front, arms 3rd (prep for turn) STEP FORWARD R 1/1 WITH LEG UP (horizontal) WITH A FUTHER ½ TURN (FOUETTé) END WITH LEG

AT BACK (BALANCE STAND) R arms sideways….Step L forward with ½ turn R, arms upward, kick point in front standing on bent L leg, lower R arm to forward, circle

L arm backward, downward to forward ….Lift R leg in front, open arms high sideways, close R foot to L foot, standing on toes. Bend and push arms downward …

with a few running steps, hurdle, ROUND OFF WHIP, WHIP ,FLIC FLAC LAYOUT rebound to lunge on R leg, arms upward. Close L foot next to R foot with 1/8th turn

L, arms upward, with small bend and push of the arms open arms L arm High backward and R arm forward ….Chassé R,L,R step L SWITCH LEG LEAP, SIDE LEAP ,¾

TURN arms, sideways, bend L leg behind R leg, ½ turn L on R foot, chasse sideways L,R,L with 7/8th turn L closing R foot next to L foot, arms upward.

• With a few running steps hurdle HANDSPRING TO TWO FEET LAYOUT FRONT, IMMEDIATE TUCK FRONT, or R/O LAYOUT BACKWARDS ½ TWIST IMMEDIATE TUCK

FRONT step to lunge forward on R leg, arms high sideways…..Move arms forward, ½ turn L on R foot, open arms sideways …step forward L with ½ turn, step

backward R with ½ turn L .. step forward L on bent leg, circle arms downward, kick R leg forward, arms forward ….step R forward, open arms high sideways, kick L

leg high backward … 2 small steps forward L,R arms move forward, upward, backward, downward…. (turning walks, back kick 3 walks ),few steps or chasse FRONT

AERIAL, (not connected) HANDSTAND 1/1 TURN TO KNEEL, on R leg, L arm circle forward, upward, backward to forward …Lower chest to knee, stretch arms in front

on floor … roll over on side to lay on back keeping L leg bend arms sideways on floor….Roll over on R side to lay on back keeping L leg bend, arms sideways on floor

… Kick R leg straight upward, change legs lifting to shoulder stand, change L legs to kick to split with L overhead …Roll back with R leg crossed under L leg on floor to

standing on L leg, (180 prone roll), R leg bent at back, arms high sideways …. Bend both legs with small body movement, round arms, stretch legs, stretch arms,

head up Pas de basque R,L,R moving backward, arms opposite to legs … With ¼ turn L pas de basque sideways L,R, L arms opposite to legs, With ½ R chasse

sideways R,L, R, moving towards corner … Step R ,Lift L foot to knee, hop with full turn arms upward, step L forward TOUR JETE, step backward L with ½ turn R, step

forward R arms upward, ½ turn R (turning walks) , Kick L leg back, kick, forward close feet to face diagonally to corner.

• With a few running steps, hurdle ROUND OFF FLIC FLAC LAYOUT FULL TWIST IMMEDIATE PUNCH JUMP (REBOUND) on R leg, arms high sideways. Step sideways

with R leg 1/8th turn R, ¼ turn on R foot to R side, kick L high sideways, with ¼ turn R step backward L,, w, 2 small steps backward R, L arms high sideways, lift R foot

to L knee BACK ROLL THROUGH HANDSTAND, ½ TURN BLIND, ROLL OUT to standing with immediate jump with knee bent and feet lifted backward, R arm upward, L

arm low sideways (open hip jump) , sissoné to land in R leg, lower to knee standing on L knee ½ turn L on R knee arms upward, sit backward, swing L leg sideways to

place on floor at the back, (knee spin 1/1 turn )place R hand on floor, open L arm to low backward-sideways, head back.

Floor Pattern

Class 5