High-Intensity Stepwise Conditioning Programme
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Transcript of High-Intensity Stepwise Conditioning Programme
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High-intensity stepwise conditioning
programme for improvedexercise responses and agility perform
ance of a badminton player
with knee pain
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Introduction
• Patellar tendinosis is a very common injury in
badminton
• A professional Badminton player is expected to
perform a large number of jumps, lunges, and rapid directional changes
• The movements produce high magnitudes of
loads on the lower extremities of the player whic
h have the potential to result in injury
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Introduction
• low-intensity training programme – aintain joint mobility
– Promote tissue healing
– inimi!e inflammation or development of pain
• "x. Eccentric muscle training and stretchingexercises for the quadriceps
• A long duration of rehabilitation time
(5.9-23 months)
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• high-intensity training programme – uscle strength
– Power
– Physical activities
– Agility
• Ex. endurance inter!al resisted and
agilit" training
Introduction
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Introduction
• Endurance running is used to promoteadaptations of the cardio-respiratory and neuro
muscular systems for better regulation of the me
tabolism system
• #nter!al running is used to enhance aerobic
fitness and sport performance
• $esisted running increases muscular
endurance, strength and anaerobic fitness by extending the body#s physical limit$
%All these capabilities are prerequisite
to all competiti!e sports%
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&esearch 'uestion
• a high-intensity training programme can
be implemented in the earlier stage of the
rehabilitation period to reduce the rehabilit
ation time
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Purpose
• investigated the effects of a high-intensity
conditioning programme combined with st
epwise training load and multiple recovery
measures on pain, agility, and the general
physical fitness of a worldclass badminton
player with patellar tendinosis$
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ethods
• Player – (ne )*-year-old male world-class badminton
player
– pain in the left +nee during extension
– left patellar tendinosis
indinge.arsene/ohansson yndrome0
–&I 1 a tissue calcification and thic+eningaround the middle portion of the patella tendo
n
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Test procedures
1 s t
e v a l u a t i o n • & e r c e i ! e d ' n e e p a i n a n d s " m p t o m • A g i l i t " p e r f o r m a n c e • ( a r d i o p u l m o n a r " f i t n e s s
2 o n d i t i o n i n g p r o g r a m m e
• & h a s e ) - E n d u r a n c e r u n • & h a s e 2 - # n t e r ! a l r u n • & h a s e 3 - $ e s i s t e d r u n • & h a s e * - $ e c o ! e r "
2 n d
e v a l u a t i o n • & e r c e i ! e d ' n e e p a i n a n d s " m p t o m • A g i l i t " p e r f o r m a n c e • ( a r d i o p u l m o n a r " f i t n e s s
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2onditioning programme
• The three-wee+ conditioning programme
8 sessions, each lasting 7 h0
• Phase 6-"ndurance run – peed 1 69 +m:h
– Intensity 1 84-;4< of his maximum heart rate
– =uration 1 >9 min
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• Phase )-Interval run – ?ast interval run 1 @& 5 6*4-6;4 bpm
1 6$9 min
– low interval run 1 644 6)4 bpm
1 7 min
• Phase 7-&esisted run – initiate and maintain rolling of the treadmill#s
belt
– 74 second
2onditioning programme
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• Phase >-&ecovery – 2old and compression therapy
• 89 mm@g, 64 2◦, 69 min – manual massage
• muscles around the hip and +nee joints1
uadriceps, hamstrings, tensor fascia latae, tibialis
anterior and gastrocnemius
– tretching• 74 sec$ ) times
%+he o!erall time spent during the reco!er" phase ,as
about .5 h for each session.
2onditioning programme
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&esults
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&esults
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&esults
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=iscussion
• The goal is to minimise rehabilitation time and
maximise sport adaptation
• Badminton reuires a high standard of physical
fitness as well as the ability to execute a wide range of agility movements such as fast starts, spri
nting to the shuttle, stopping from fast movemen
ts, and sudden changes of direction with intermit
tent bursts of activity being supplied from anaerobic energy sources
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=iscussion
• the application of high-intensity training
exercises would be ideal to promote sport
adaptation during rehabilitation and suffici
ent recovery measures would be essentialto minimise any adverse effects while enh
ancing the cardiopulmonary fitness of an i
njured player
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=iscussion
• The improvements to his cardiopulmonary
fitness from fair 69 bpm0 to excellent 7)
bpm0 level together with the reduction in p
ain symptoms, the player was able to retur n to training
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=iscussion
• In phase6, the endurance run was designed to
improve – general fitness
–
including aerobic cardiovascular0 and muscularendurance in order to sustain >9 min for a badminton
game
• In phase ), the interval run was designed to
improve anaerobic endurance fo overcoming fatigue or oxygen debt0 between points in a game
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=iscussion
• In phase 7, the resisted run was intended
to increase muscular endurance threshold
• =uring the recovery phase, several
methods including cold and compression t
herapy, manual stretches, and massages
were applied to minimise inflammation an
d promote recovery