HELPINGCardio Dance Party YOU LIVE HEALTHIER 2014-09-10¢  HELPINGCardio Dance Party YOU...

HELPINGCardio Dance Party YOU LIVE HEALTHIER 2014-09-10¢  HELPINGCardio Dance Party YOU LIVE HEALTHIER
HELPINGCardio Dance Party YOU LIVE HEALTHIER 2014-09-10¢  HELPINGCardio Dance Party YOU LIVE HEALTHIER
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Transcript of HELPINGCardio Dance Party YOU LIVE HEALTHIER 2014-09-10¢  HELPINGCardio Dance Party YOU...

  • HELPING YOU LIVE HEALTHIER

    GROUP FITNESS CLASS DESCRIPTIONS

    Group Fitness Schedule

    GROUP EXERCISE Being healthy means more than simply being physically

    active. It’s about maintaining a balanced spirit, mind

    and body.

    The Y is a place where you can work toward that balance

    through participating in our group fitness classes, fostering

    connections with friends, or bringing your loved ones closer

    together through our many family-centered activities.

    At the Y, it’s not about the activity you choose as much as it is

    about the benefits of living healthy on the inside as well as the

    outside.

    GROUP EXERCISE

    AQUA

    Aqua Fit - A water class with strengthening exercises and moves to help

    increase tone and increase range of motion.

    Aqua Fit (AOA) - A water class for seniors (Active Older Adults) with

    strengthening exercises and moves to help increase range of motion.

    Masters Team- Welcomes swimmers at any level to meet in the lap pool and

    swim as a group.

    CARDIO

    Cardio Dance Party - This class incorporates a variety of cardio dance

    exercises to get your heart pumping and your body moving.

    Cardio Fitness - This class incorporates a variety of cardio exercises to get

    your heart pumping and your body moving. May include strength training

    exercises.

    Circuit Training - This class uses a combination of strength and

    cardiovascular exercises done in intervals or stations.

    Cardio Kickboxing - Experience the power of punches and kicks in this high

    energy cardio aerobic class.

    DANCE

    Ballet - Learn beginner to intermediate steps and choreography in this highly

    technical and disciplined dance form

    Belly Dance - Ancient and exotic Mid Eastern and Arabic dance for toning,

    fat burning and mastering abdominal and hip control.

    Jazz Dance - Learn basic moves to a dance form that combines a broad

    range of dances: Ballet, African Dance, Musical Theater, Modern and social

    dances.

    Latin Groove - Learn a variety of Latin Dances from various regions to

    trendy and traditional Latin Music.

    INDOOR CYCLING

    Indoor Cycling - This class uses exercise bicycles focusing on endurance,

    strength, intervals, higher intensity (race day) and recovery to motivating

    music.

    MARTIAL ARTS

    Men’s Boxing/Women’s Boxing - Develops upper body strength and

    increases eye-hand coordination. (**Please note that beginners to boxing

    must attend one of the orientations on the first Tuesday or last Thursday of

    each month.)

    PILATES

    Gravity Pilates - Use the Gravity machine to perform a blend of traditional

    Pilates reformer and mat exercises.

    Pilates - A mat work class which emphasizes abdominal strength and core

    stability while balancing the rest of the body.

    STRENGTH/SCULPT

    Abs/Core - A 15/20 minute class focusing on strengthening the abdominal

    muscles; may include lower back and oblique work.

    Bootcamp - A combination of cardio, strength, and agility drills to challenge

    all fitness levels. Class may be held indoors or outdoors.

    STRENGTH/SCULPT (cont)

    Buddha Bootcamp - A combination of yoga and strength training

    exercises to maximize your workout.

    Chair Exercise - For Active Older Adults (AOA) who need the assistance of a

    chair to workout.

    Core conditioning - Class focusing on strengthening the abdominal muscles,

    lower back and obliques.

    Foundations of Gravity - Learn the basics of using Gravity machine. This

    exciting machine utilizes 1 highly professional piece of equipment to

    strengthen, tone, and tighten your entire body in one class.

    Gravity Upper Body - Use the Gravity machine to strengthen, tone, and

    tighten your entire upper body in one class.

    Gravity Core - Use the Gravity machine to strengthen, tone, and tighten your

    entire core in one class.

    Gravity Strength - This exciting machine utilizes 1 highly professional piece

    of equipment to strengthen, tone, and tighten your entire body in one class.

    High-Intensity Interval Training (HIIT) - HIIT is a set 2:1 ratio of work to

    recovery periods, ie- 30-40 seconds of hard sprinting alternated with 15-20

    seconds of jogging or walking. HIIT is considered to be an excellent way to

    maximize a workout that is limited on time.

    Pre/Postnatal - Specially formatted yoga for mom-to-be and moms that

    just had their baby.

    Strength Training - Add muscle strength and definition. May include the use

    of weights, tubes resistance bands, stability balls, etc.

    YOGA

    Anasura Yoga - A vigorous and playful practice with a particular emphasis

    on physical alignment and mind-body awareness.

    Hatha Yoga - Enhance strength, posture, flexibility and balance and leave

    with an overall sense of well-being.

    Kundalini Yoga - A contrast of active and passive breathing techniques

    targeting all body systems.

    Meditation - A quiet practice of finding inner peace and letting go of the

    stresses of everyday life.

    Power Yoga - A Challenging practice, this class offers a dynamic

    combination of strength, sweat and spirituality.

    Pre/Postnatal - Specially formatted yoga for mom-to-be and moms that

    just had their baby.

    Restorative Yoga - A deeply relaxing and revitalizing practice that

    encourages rest and resets the body, mind, and spirit.

    Stretch - Move your whole body through a complete series of stretches

    designed to increase flexibility.

    Tai Chi - A slow, controlled series of movements increasing stability and

    balance for a relaxing workout.

    Therapeutic Yoga - A deeply relaxing and revitalizing practice that

    encourages rest and resets the body, mind, and spirit. Great for injury

    rehabilitation.

    Vinyasa Yoga - A specific sequence of breath-synchronized movements

    used to transition between sustained postures;

    YinYoga Bar/Barre Yoga - Improves alignment, flexibil-ity and balance

    essential when doing yoga poses. A percentage of class time is on the bar.

    ZUMBA

    Zumba - A fusion of Latin and international music with routines that mix

    body sculpting movements with fun dance steps.

    For schedule updates, please call our fitness hotline at 323 762 8767 All fitness levels welcome. Ask our instructors to demonstrate modifications if you need them. Work at your own pace. Three days a week will maintain your current fitness level. Four to six days will improve your fitness. The best exercise program includes aerobic exercise, strength training and flexibility training. Minimum age to participate in group exercise classes is 11, with parent supervision. Observers should remain at the door.

    HOLLYWOOD WILSHIRE YMCA

    1553 North Schrader Boulevard

    P 323 467 4161 W www.ymcala.org/hw

    FALL 2014 HOLLYWOOD WILSHIRE YMCA

    • If you are new to group exercise or returning after an

    absence, tell your instructor in case you need modifications. • Warming up is a vital part of exercise. If you are more than

    10 minutes late, be sure to join us for the next class. • If you need to leave a class early, inform your instructor at

    the beginning of the class. • Closed-toe athletic shoes and athletic wear are required for

    all classes except Yoga and Pilates. • No food, gum or drink allowed except for water in plastic

    containers. • Turn off cell phones. If you need to take a call, be sure to

    step out of the room. • Leave your bags in our locker rooms during your workout

  • GROUP FITNESS SCHEDULE YMCA HOURS CHILD ACTIVITY CENTER

    MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

    What do these symbols mean?

    SUNDAY

    6:45am (55min/UG)

    Strength Training Steve

    6:45am (45min/CS)

    Indoor Cycling Max

    8:00am (55min/AS)

    Cardio Dance Party Loren

    8:00am (45min/CS)

    Indoor Cycling Joe

    8:30am (85min/SH)

    Hatha/Yoga Therapy Rebecca

    9:00am (55min/AS)

    Cardio Fitness Christine

    9:00am (55min/S2)

    Stretch Deborah

    9:00am (45min/CS)

    Indoor Cycling Joe

    9:00am (45min/GS)

    Gravity Strength (**) Lloyd

    10:00am (55min/S2)

    Ballet Deborah

    10:00am (55min/TP)

    Aqua Fit Beverly

    10:15am (20 min/AS)

    Abs/Core (**) Jodie

    10:45am (55 min/AS)

    H.I.I.T. (**) Jodie

    12:00pm (55min/AS)

    Strength Training Natalia

    12:15pm (45min/CS)

    Indoor Cycling Tonie

    12:30pm (55min/LP)

    Masters Team Pim

    5:00PM (45min/CS)

    Indoor Cycling Elena

    5:30pm 55min/AS)

    Core Conditioning