HELPINGCardio Dance Party YOU LIVE HEALTHIER · 2014-09-10 · HELPINGCardio Dance Party YOU LIVE...
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HELPING YOU LIVE HEALTHIER GROUP FITNESS CLASS DESCRIPTIONS Group Fitness Schedule GROUP EXERCISE Being healthy means more than simply being physically active. It’s about maintaining a balanced spirit, mind and body. The Y is a place where you can work toward that balance through participating in our group fitness classes, fostering connections with friends, or bringing your loved ones closer together through our many family-centered activities. At the Y, it’s not about the activity you choose as much as it is about the benefits of living healthy on the inside as well as the outside. GROUP EXERCISE AQUA Aqua Fit - A water class with strengthening exercises and moves to help increase tone and increase range of motion. Aqua Fit (AOA) - A water class for seniors (Active Older Adults) with strengthening exercises and moves to help increase range of motion. Masters Team- Welcomes swimmers at any level to meet in the lap pool and swim as a group. CARDIO Cardio Dance Party - This class incorporates a variety of cardio dance exercises to get your heart pumping and your body moving. Cardio Fitness - This class incorporates a variety of cardio exercises to get your heart pumping and your body moving. May include strength training exercises. Circuit Training - This class uses a combination of strength and cardiovascular exercises done in intervals or stations. Cardio Kickboxing - Experience the power of punches and kicks in this high energy cardio aerobic class. DANCE Ballet - Learn beginner to intermediate steps and choreography in this highly technical and disciplined dance form Belly Dance - Ancient and exotic Mid Eastern and Arabic dance for toning, fat burning and mastering abdominal and hip control. Jazz Dance - Learn basic moves to a dance form that combines a broad range of dances: Ballet, African Dance, Musical Theater, Modern and social dances. Latin Groove - Learn a variety of Latin Dances from various regions to trendy and traditional Latin Music. INDOOR CYCLING Indoor Cycling - This class uses exercise bicycles focusing on endurance, strength, intervals, higher intensity (race day) and recovery to motivating music. MARTIAL ARTS Men’s Boxing/Women’s Boxing - Develops upper body strength and increases eye-hand coordination. (**Please note that beginners to boxing must attend one of the orientations on the first Tuesday or last Thursday of each month.) PILATES Gravity Pilates - Use the Gravity machine to perform a blend of traditional Pilates reformer and mat exercises. Pilates - A mat work class which emphasizes abdominal strength and core stability while balancing the rest of the body. STRENGTH/SCULPT Abs/Core - A 15/20 minute class focusing on strengthening the abdominal muscles; may include lower back and oblique work. Bootcamp - A combination of cardio, strength, and agility drills to challenge all fitness levels. Class may be held indoors or outdoors. STRENGTH/SCULPT (cont) Buddha Bootcamp - A combination of yoga and strength training exercises to maximize your workout. Chair Exercise - For Active Older Adults (AOA) who need the assistance of a chair to workout. Core conditioning - Class focusing on strengthening the abdominal muscles, lower back and obliques. Foundations of Gravity - Learn the basics of using Gravity machine. This exciting machine utilizes 1 highly professional piece of equipment to strengthen, tone, and tighten your entire body in one class. Gravity Upper Body - Use the Gravity machine to strengthen, tone, and tighten your entire upper body in one class. Gravity Core - Use the Gravity machine to strengthen, tone, and tighten your entire core in one class. Gravity Strength - This exciting machine utilizes 1 highly professional piece of equipment to strengthen, tone, and tighten your entire body in one class. High-Intensity Interval Training (HIIT) - HIIT is a set 2:1 ratio of work to recovery periods, ie- 30-40 seconds of hard sprinting alternated with 15-20 seconds of jogging or walking. HIIT is considered to be an excellent way to maximize a workout that is limited on time. Pre/Postnatal - Specially formatted yoga for mom-to-be and moms that just had their baby. Strength Training - Add muscle strength and definition. May include the use of weights, tubes resistance bands, stability balls, etc. YOGA Anasura Yoga - A vigorous and playful practice with a particular emphasis on physical alignment and mind-body awareness. Hatha Yoga - Enhance strength, posture, flexibility and balance and leave with an overall sense of well-being. Kundalini Yoga - A contrast of active and passive breathing techniques targeting all body systems. Meditation - A quiet practice of finding inner peace and letting go of the stresses of everyday life. Power Yoga - A Challenging practice, this class offers a dynamic combination of strength, sweat and spirituality. Pre/Postnatal - Specially formatted yoga for mom-to-be and moms that just had their baby. Restorative Yoga - A deeply relaxing and revitalizing practice that encourages rest and resets the body, mind, and spirit. Stretch - Move your whole body through a complete series of stretches designed to increase flexibility. Tai Chi - A slow, controlled series of movements increasing stability and balance for a relaxing workout. Therapeutic Yoga - A deeply relaxing and revitalizing practice that encourages rest and resets the body, mind, and spirit. Great for injury rehabilitation. Vinyasa Yoga - A specific sequence of breath-synchronized movements used to transition between sustained postures; YinYoga Bar/Barre Yoga - Improves alignment, flexibil-ity and balance essential when doing yoga poses. A percentage of class time is on the bar. ZUMBA Zumba - A fusion of Latin and international music with routines that mix body sculpting movements with fun dance steps. For schedule updates, please call our fitness hotline at 323 762 8767 All fitness levels welcome. Ask our instructors to demonstrate modifications if you need them. Work at your own pace. Three days a week will maintain your current fitness level. Four to six days will improve your fitness. The best exercise program includes aerobic exercise, strength training and flexibility training. Minimum age to participate in group exercise classes is 11, with parent supervision. Observers should remain at the door. HOLLYWOOD WILSHIRE YMCA 1553 North Schrader Boulevard P 323 467 4161 W www.ymcala.org/hw FALL 2014 HOLLYWOOD WILSHIRE YMCA • If you are new to group exercise or returning after an absence, tell your instructor in case you need modifications. • Warming up is a vital part of exercise. If you are more than 10 minutes late, be sure to join us for the next class. • If you need to leave a class early, inform your instructor at the beginning of the class. • Closed-toe athletic shoes and athletic wear are required for all classes except Yoga and Pilates. • No food, gum or drink allowed except for water in plastic containers. • Turn off cell phones. If you need to take a call, be sure to step out of the room. • Leave your bags in our locker rooms during your workout
Transcript of HELPINGCardio Dance Party YOU LIVE HEALTHIER · 2014-09-10 · HELPINGCardio Dance Party YOU LIVE...
HELPING YOU LIVE HEALTHIER
GROUP FITNESS CLASS DESCRIPTIONS
Group Fitness Schedule
GROUP EXERCISE Being healthy means more than simply being physically
active. It’s about maintaining a balanced spirit, mind
and body.
The Y is a place where you can work toward that balance
through participating in our group fitness classes, fostering
connections with friends, or bringing your loved ones closer
together through our many family-centered activities.
At the Y, it’s not about the activity you choose as much as it is
about the benefits of living healthy on the inside as well as the
outside.
GROUP EXERCISE
AQUA
Aqua Fit - A water class with strengthening exercises and moves to help
increase tone and increase range of motion.
Aqua Fit (AOA) - A water class for seniors (Active Older Adults) with
strengthening exercises and moves to help increase range of motion.
Masters Team- Welcomes swimmers at any level to meet in the lap pool and
swim as a group.
CARDIO
Cardio Dance Party - This class incorporates a variety of cardio dance
exercises to get your heart pumping and your body moving.
Cardio Fitness - This class incorporates a variety of cardio exercises to get
your heart pumping and your body moving. May include strength training
exercises.
Circuit Training - This class uses a combination of strength and
cardiovascular exercises done in intervals or stations.
Cardio Kickboxing - Experience the power of punches and kicks in this high
energy cardio aerobic class.
DANCE
Ballet - Learn beginner to intermediate steps and choreography in this highly
technical and disciplined dance form
Belly Dance - Ancient and exotic Mid Eastern and Arabic dance for toning,
fat burning and mastering abdominal and hip control.
Jazz Dance - Learn basic moves to a dance form that combines a broad
range of dances: Ballet, African Dance, Musical Theater, Modern and social
dances.
Latin Groove - Learn a variety of Latin Dances from various regions to
trendy and traditional Latin Music.
INDOOR CYCLING
Indoor Cycling - This class uses exercise bicycles focusing on endurance,
strength, intervals, higher intensity (race day) and recovery to motivating
music.
MARTIAL ARTS
Men’s Boxing/Women’s Boxing - Develops upper body strength and
increases eye-hand coordination. (**Please note that beginners to boxing
must attend one of the orientations on the first Tuesday or last Thursday of
each month.)
PILATES
Gravity Pilates - Use the Gravity machine to perform a blend of traditional
Pilates reformer and mat exercises.
Pilates - A mat work class which emphasizes abdominal strength and core
stability while balancing the rest of the body.
STRENGTH/SCULPT
Abs/Core - A 15/20 minute class focusing on strengthening the abdominal
muscles; may include lower back and oblique work.
Bootcamp - A combination of cardio, strength, and agility drills to challenge
all fitness levels. Class may be held indoors or outdoors.
STRENGTH/SCULPT (cont)
Buddha Bootcamp - A combination of yoga and strength training
exercises to maximize your workout.
Chair Exercise - For Active Older Adults (AOA) who need the assistance of a
chair to workout.
Core conditioning - Class focusing on strengthening the abdominal muscles,
lower back and obliques.
Foundations of Gravity - Learn the basics of using Gravity machine. This
exciting machine utilizes 1 highly professional piece of equipment to
strengthen, tone, and tighten your entire body in one class.
Gravity Upper Body - Use the Gravity machine to strengthen, tone, and
tighten your entire upper body in one class.
Gravity Core - Use the Gravity machine to strengthen, tone, and tighten your
entire core in one class.
Gravity Strength - This exciting machine utilizes 1 highly professional piece
of equipment to strengthen, tone, and tighten your entire body in one class.
High-Intensity Interval Training (HIIT) - HIIT is a set 2:1 ratio of work to
recovery periods, ie- 30-40 seconds of hard sprinting alternated with 15-20
seconds of jogging or walking. HIIT is considered to be an excellent way to
maximize a workout that is limited on time.
Pre/Postnatal - Specially formatted yoga for mom-to-be and moms that
just had their baby.
Strength Training - Add muscle strength and definition. May include the use
of weights, tubes resistance bands, stability balls, etc.
YOGA
Anasura Yoga - A vigorous and playful practice with a particular emphasis
on physical alignment and mind-body awareness.
Hatha Yoga - Enhance strength, posture, flexibility and balance and leave
with an overall sense of well-being.
Kundalini Yoga - A contrast of active and passive breathing techniques
targeting all body systems.
Meditation - A quiet practice of finding inner peace and letting go of the
stresses of everyday life.
Power Yoga - A Challenging practice, this class offers a dynamic
combination of strength, sweat and spirituality.
Pre/Postnatal - Specially formatted yoga for mom-to-be and moms that
just had their baby.
Restorative Yoga - A deeply relaxing and revitalizing practice that
encourages rest and resets the body, mind, and spirit.
Stretch - Move your whole body through a complete series of stretches
designed to increase flexibility.
Tai Chi - A slow, controlled series of movements increasing stability and
balance for a relaxing workout.
Therapeutic Yoga - A deeply relaxing and revitalizing practice that
encourages rest and resets the body, mind, and spirit. Great for injury
rehabilitation.
Vinyasa Yoga - A specific sequence of breath-synchronized movements
used to transition between sustained postures;
YinYoga Bar/Barre Yoga - Improves alignment, flexibility and balance
essential when doing yoga poses. A percentage of class time is on the bar.
ZUMBA
Zumba - A fusion of Latin and international music with routines that mix
body sculpting movements with fun dance steps.
For schedule updates, please call our fitness hotline at 323 762 8767 All fitness levels welcome. Ask our instructors to demonstrate modifications if you need them. Work at your own pace. Three days a week will maintain your current fitness level. Four to six days will improve your fitness. The best exercise program includes aerobic exercise, strength training and flexibility training. Minimum age to participate in group exercise classes is 11, with parent supervision. Observers should remain at the door.
HOLLYWOOD WILSHIRE YMCA
1553 North Schrader Boulevard
P 323 467 4161 W www.ymcala.org/hw
FALL 2014 HOLLYWOOD WILSHIRE YMCA
• If you are new to group exercise or returning after an
absence, tell your instructor in case you need modifications. • Warming up is a vital part of exercise. If you are more than
10 minutes late, be sure to join us for the next class. • If you need to leave a class early, inform your instructor at
the beginning of the class. • Closed-toe athletic shoes and athletic wear are required for
all classes except Yoga and Pilates. • No food, gum or drink allowed except for water in plastic
containers. • Turn off cell phones. If you need to take a call, be sure to
step out of the room. • Leave your bags in our locker rooms during your workout
GROUP FITNESS SCHEDULE YMCA HOURS CHILD ACTIVITY CENTER
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
What do these symbols mean?
SUNDAY
6:45am (55min/UG)
Strength Training Steve
6:45am (45min/CS)
Indoor Cycling Max
8:00am (55min/AS)
Cardio Dance Party Loren
8:00am (45min/CS)
Indoor Cycling Joe
8:30am (85min/SH)
Hatha/Yoga Therapy Rebecca
9:00am (55min/AS)
Cardio Fitness Christine
9:00am (55min/S2)
Stretch Deborah
9:00am (45min/CS)
Indoor Cycling Joe
9:00am (45min/GS)
Gravity Strength (**) Lloyd
10:00am (55min/S2)
Ballet Deborah
10:00am (55min/TP)
Aqua Fit Beverly
10:15am (20 min/AS)
Abs/Core (**) Jodie
10:45am (55 min/AS)
H.I.I.T. (**) Jodie
12:00pm (55min/AS)
Strength Training Natalia
12:15pm (45min/CS)
Indoor Cycling Tonie
12:30pm (55min/LP)
Masters Team Pim
5:00PM (45min/CS)
Indoor Cycling Elena
5:30pm 55min/AS)
Core Conditioning Eli
6:00pm (45min/CS)
Gravity Pilates Sally
7:00pm (55min/AS)
Bootcamp Dante
7:00pm (85min/SH)
Kundalini Yoga Harisant
7:15pm (70min/S2)
Ballet Jena
8:00am (85min/SH)
Hatha Yoga Adam
8:30am (60min/AS)
Strength Training Amelia
9:00am (60min/TP)
Aqua Fit (AOA) Conie
9:00am (45min/S2)
Chair Exercise Beverly
9:00am (45min/CS)
Indoor Cycling Marisa
10:00am (45min/GS)
Gravity Pilates (**) ___________ Alexis
10:00am (55min/AS)
Pilates Tannis
10:00am (55min/TP)
Aqua Fit Beverly
10:00am (85min/SH)
Hatha/Anusara Yoga Tad
10:00am (45min/CS)
Indoor Cycling Courtney
11:00am (45min/GS)
Foundations of Gravity (**) Darlene
12:15pm (45min/CS)
Indoor Cycling Darlene
1:15pm (45min/GS)
Gravity Strength (**) Darlene
4:00pm (55min/AS)
Gravity Pilates (**) Sally
5:00pm (55min/AS)
Mat Pilates (**) Sally
5:00pm (45min/CS)
Indoor Cycling Joe
6:00pm (55min/AS)
Cardio Fitness Loren
6:00pm (60min/FW)
Women’s Boxing (~~) Mick E
6:30pm (45min/CS)
Indoor Cycling Naomi
7:00pm (60min/FW)
Men’s Boxing(~~) Mick E
7:00pm (85min/SH)
Power Yoga Joseph
7:00pm (70min/AS)
Jazz Dance Jena
(~~) Please note that beginners to Boxing
must attend one of the orientations on the
first Tuesday or last Thursday of each
month.
6:45am (60min/UG)
Strength Training Bill
6:45am (45min/CS)
Indoor Cycling Max
8:00am (45min/GS)
Gravity Strength (**) Beverly
8:30am (85min/SH)
Hatha/Yoga Therapy Rebecca
9:00am (55min/AS)
H.I.I.T. Alexis
9:00am (45min/GS)
Gravity Strength (**) Y team
9:00am (45min/S2)
Stretch Deborah
9:30am (45min/CS)
Indoor Cycling Valentina
10:00am (55min/AS)
Zumba! Rachel
10:00am (55min/TP)
Aqua Fit Beverly
10:15am (85min/SH)
Vinyasa Yoga Cassie
11:00am (55min/AS)
Pre/Postnatal Deborah
11:15am (55min/S2)
Kundalini Yoga Jim
12:00pm (55min/AS)
Pilates Fusion Loren
12:00pm (85min/SH)
Hatha Yoga Deborah
12:15pm (45min/CS)
Indoor Cycling Tonie
12:30pm (60min/LP)
Masters Team Pim
5:00pm (45min/CS)
Indoor Cycling Joe
5:30pm (45min/S2)
Core Conditioning Eli
6:00pm (45min/GS)
Gravity Strength (**) Darlene
6:00pm (85min/AS)
Cardio Kickboxing Ruthann
7:00pm (45min/CS)
Indoor Cycling Darlene
7:00pm (60min/UG)
Bootcamp Colin
7:00pm (85min/SH)
Kundalini Yoga Harisant
7:30pm (70min/S2)
Ballet Jena
7:30pm (60min/AS)
Latin Groove Alfredo
7:00am (60min/AS)
Cardio Kickboxing Lisa
8:30am (45min/AS)
Strength Training Jodie
8:00am (85min/SH)
Hatha Yoga Adam
9:15am (55min/AS)
Zumba! Jodie
9:00am (60min/TP)
Aqua Fit (AOA) Conie
9:00am (45min/CS)
Indoor Cyling Marisa
10:00am (45min/CS)
Indoor Cycling Courtney
10:00am (85min/SH)
Hatha/Anusara Yoga Tad
10:00am (45min/GS)
Gravity Strength (**) Marisa
11:00am (45min/GS)
Gravity Strength (**) Darlene
12:00pm ( S2)
Pilates Barre (**) Jodie
12:15pm (45min/CS)
Indoor Cycling Darlene
12:00pm (55min/AS)
Strength Training Natalia
1:15pm (45min/GS)
Gravity Strength (**) Darlene
4:30pm (45min/GS)
Gravity Pilates (**) Sahara
5:00pm (45min/CS)
Indoor Cycling Joe
6:00pm (55min/AS)
Cardio Dance Party Loren
6:00pm (60min/FW)
Women’s Boxing (~~) Mick E
6:30pm (45min/CS)
Indoor Cycling Naomi
6:30pm (85min/SH)
Power Yoga Joseph
7:00pm (60min/FW)
Men’s Boxing (~~) Mick E
(~~) Please note that beginners to Boxing
must attend one of the orientations on the
first Tuesday or last Thursday of each
month.
6:45am (45min/CS)
Indoor Cycling Jade
7:00am (60min/UG)
Strength Training Amelia
8:00am (55min/AS)
Belly Dance Amelia
8:00am (45min/GS)
Gravity Strength (**) Beverly
8:00am (45min/CS)
Indoor Cycling Joe
8:30am (85min/SH)
Hatha Yoga Tanja
9:00am (45min/S2)
Chair Exercise Beverly
9:00am (55min/AS)
Stretch Deborah
9:00am (55min/UG)
Bootcamp Danielle
9:00am (45min/CS)
Indoor Cycling Marisa
10:00am (45min/AS)
Tai Chi Harisant
10:00am (55min/TP)
Aqua Fit Beverly
10:00am (55min/S2)
Pre/Postnatal Christine
10:00am (45min/GS)
Gravity Strength (**) Jeffrey
10:15am (85min/SH)
Vinyasa Yoga Cassie
10:30am (45min/CS)
Indoor Cycling Y-team
11:00am (55min/GS)
Gravity Pilates (**) Yvette
12:30pm (55min/AS)
Pilates Tannis
12:30pm (60min/LP)
Masters Team Pim
5:30pm (45min/AS)
Strength Training Ben
6:15pm (10min/AS)
Abs/Core Ben
7:30pm (55min/AS)
Latin Groove Alfredo
8:00am (60min/TP)
Aqua Fit (AOA) Conie
8:15am (55min/AS)
Latin Groove Alfredo
9:00am (85min/SH)
Hatha Yoga Deborah
9:00am (60min/CS)
Indoor Cycling Evan
9:30am (55min/AS)
Strength Training Alfredo
10:15am (45min/CS)
Indoor Cycling Shanon
10:30am (85min/SH)
Hatha/Anusara Yoga Tad
10:30am (55min/AS)
Strength Training Deborah
11:30am (70min/AS)
Ballet Jena
1:00pm (45min/CS)
Indoor cycling Joe
3:00pm (85min/SH)
Kundalini Yoga Satyajeet
HOLLYWOOD WILSHIRE YMCA Mon - Thur: 5:00am-11:00pm
Fri: 5:00am-9:00pm
Sat - Sun: 7:00am-7:00pm
workout areas close 30-minutes prior to closing time.
Mon - Thu: 8am - 1pm & 3pm - 8pm
Fri: 8am - 1pm
Sat: 8am - 4pm
Sun: 9am - 2pm
9:00am (45min/CS)
Indoor Cycling Carolyn
9:15am (85min/SH)
Power Yoga Joseph
10:15am (85min/AS)
Buddha Bootcamp Mike
10:15am (45min/GS)
Gravity Strength (**) Caroyln
11:30am (45min/CS)
Indoor Cycling Valentina
4:00pm (85min/SH)
Hatha Yoga Tanja
AS = Aerobics Studio CS = Cycle Studio FW = Free Weights LP = Lap Pool
GS = Gravity GS = Gravity Studio S2 = Studio 2 SH = Social Hall
TP = Training Pool UG = Ullman Gym (**) = Must Sign up at Front Desk
Jodie Roland-Patterson GroupX Coordinator
323 467 4161 ext. 4458
