Heart and Stroke diseases in South Asians ILMANA FASIH.
-
Upload
phyllis-hines -
Category
Documents
-
view
226 -
download
0
Transcript of Heart and Stroke diseases in South Asians ILMANA FASIH.
![Page 1: Heart and Stroke diseases in South Asians ILMANA FASIH.](https://reader036.fdocuments.net/reader036/viewer/2022062314/56649e025503460f94aec84b/html5/thumbnails/1.jpg)
Heart and Stroke diseases in South Asians
ILMANA FASIH
![Page 2: Heart and Stroke diseases in South Asians ILMANA FASIH.](https://reader036.fdocuments.net/reader036/viewer/2022062314/56649e025503460f94aec84b/html5/thumbnails/2.jpg)
In South Asians cardiovascular disease rates are 2-4 times higher than Europeans, African American and other ethnic populations
South Asians have high rates of premature cardiovascular disease (<40) and are younger at the time of hospitalization with respect to heart attacks
Research has found that members of the South Asian community may have a genetic predisposition to developing cardiovascular disease.
What do we know about South Asians and Heart Disease
![Page 3: Heart and Stroke diseases in South Asians ILMANA FASIH.](https://reader036.fdocuments.net/reader036/viewer/2022062314/56649e025503460f94aec84b/html5/thumbnails/3.jpg)
What do we know about South Asians and Heart Disease
South Asian Canadians have the highest rates of:DiabetesAbnormal blood cholesterolHigh blood pressure
![Page 4: Heart and Stroke diseases in South Asians ILMANA FASIH.](https://reader036.fdocuments.net/reader036/viewer/2022062314/56649e025503460f94aec84b/html5/thumbnails/4.jpg)
![Page 5: Heart and Stroke diseases in South Asians ILMANA FASIH.](https://reader036.fdocuments.net/reader036/viewer/2022062314/56649e025503460f94aec84b/html5/thumbnails/5.jpg)
![Page 6: Heart and Stroke diseases in South Asians ILMANA FASIH.](https://reader036.fdocuments.net/reader036/viewer/2022062314/56649e025503460f94aec84b/html5/thumbnails/6.jpg)
![Page 7: Heart and Stroke diseases in South Asians ILMANA FASIH.](https://reader036.fdocuments.net/reader036/viewer/2022062314/56649e025503460f94aec84b/html5/thumbnails/7.jpg)
Be Physically active
Moderate Physical Activity ( Walking, Jogging)------for 30-60 min /day
Children 60-90 min/day
![Page 8: Heart and Stroke diseases in South Asians ILMANA FASIH.](https://reader036.fdocuments.net/reader036/viewer/2022062314/56649e025503460f94aec84b/html5/thumbnails/8.jpg)
WRONGHigh Saturated Fat Food like
• Ghee• Somasa• Poori• Naan
Saturated Fats in your diet
Salt in your diet
1 tsps= 2300mg of Sodium
Eat Healthy
RIGHTLow Saturated Fat Food like
• Corn oil• Pulka• Salad• Yoghurt
![Page 9: Heart and Stroke diseases in South Asians ILMANA FASIH.](https://reader036.fdocuments.net/reader036/viewer/2022062314/56649e025503460f94aec84b/html5/thumbnails/9.jpg)
Maintain Healthy Weight
Waist Circumference
Male 90 cms (35 in)
Female 80 cms (32 in)
![Page 10: Heart and Stroke diseases in South Asians ILMANA FASIH.](https://reader036.fdocuments.net/reader036/viewer/2022062314/56649e025503460f94aec84b/html5/thumbnails/10.jpg)
Know and Control you Blood Pressure
Controlling High Blood Pressure
1) Lifestyle Modifications 2) Medication
![Page 11: Heart and Stroke diseases in South Asians ILMANA FASIH.](https://reader036.fdocuments.net/reader036/viewer/2022062314/56649e025503460f94aec84b/html5/thumbnails/11.jpg)
Be Smoke Free
![Page 12: Heart and Stroke diseases in South Asians ILMANA FASIH.](https://reader036.fdocuments.net/reader036/viewer/2022062314/56649e025503460f94aec84b/html5/thumbnails/12.jpg)
Other Risk Factors
• Reduce Stress
• Reduce alcohol
• Know and control your blood cholesterol
• Manage your Diabetes
![Page 13: Heart and Stroke diseases in South Asians ILMANA FASIH.](https://reader036.fdocuments.net/reader036/viewer/2022062314/56649e025503460f94aec84b/html5/thumbnails/13.jpg)
![Page 14: Heart and Stroke diseases in South Asians ILMANA FASIH.](https://reader036.fdocuments.net/reader036/viewer/2022062314/56649e025503460f94aec84b/html5/thumbnails/14.jpg)
![Page 15: Heart and Stroke diseases in South Asians ILMANA FASIH.](https://reader036.fdocuments.net/reader036/viewer/2022062314/56649e025503460f94aec84b/html5/thumbnails/15.jpg)
![Page 16: Heart and Stroke diseases in South Asians ILMANA FASIH.](https://reader036.fdocuments.net/reader036/viewer/2022062314/56649e025503460f94aec84b/html5/thumbnails/16.jpg)
![Page 17: Heart and Stroke diseases in South Asians ILMANA FASIH.](https://reader036.fdocuments.net/reader036/viewer/2022062314/56649e025503460f94aec84b/html5/thumbnails/17.jpg)
![Page 18: Heart and Stroke diseases in South Asians ILMANA FASIH.](https://reader036.fdocuments.net/reader036/viewer/2022062314/56649e025503460f94aec84b/html5/thumbnails/18.jpg)
![Page 19: Heart and Stroke diseases in South Asians ILMANA FASIH.](https://reader036.fdocuments.net/reader036/viewer/2022062314/56649e025503460f94aec84b/html5/thumbnails/19.jpg)
![Page 20: Heart and Stroke diseases in South Asians ILMANA FASIH.](https://reader036.fdocuments.net/reader036/viewer/2022062314/56649e025503460f94aec84b/html5/thumbnails/20.jpg)
Brochures
Taking Control: Lower Your Risk of Heart Disease and StrokeThis brochure covers the risk factors for heart disease and stroke (1-2 pages for each risk factor), warning signals for heart attack and stroke, as well as the importance of being trained in CPR.
EnglishFrenchHindiUrduTamil
![Page 21: Heart and Stroke diseases in South Asians ILMANA FASIH.](https://reader036.fdocuments.net/reader036/viewer/2022062314/56649e025503460f94aec84b/html5/thumbnails/21.jpg)
Videos
![Page 22: Heart and Stroke diseases in South Asians ILMANA FASIH.](https://reader036.fdocuments.net/reader036/viewer/2022062314/56649e025503460f94aec84b/html5/thumbnails/22.jpg)
![Page 23: Heart and Stroke diseases in South Asians ILMANA FASIH.](https://reader036.fdocuments.net/reader036/viewer/2022062314/56649e025503460f94aec84b/html5/thumbnails/23.jpg)
The My Heart&Stroke Blood Pressure Action PlanTM is a patient /consumer e-tool that will:• Identify your risk of heart disease and stroke • Provide tips, advice and support to help you prevent or control high blood pressure • Help you create a personalized action plan for healthy living
www.heartandstroke.ca/bp
My Heart&Stroke Blood Pressure Action Plan
![Page 24: Heart and Stroke diseases in South Asians ILMANA FASIH.](https://reader036.fdocuments.net/reader036/viewer/2022062314/56649e025503460f94aec84b/html5/thumbnails/24.jpg)
Questions ?