Healthy Summer Recipe Guide

KAMUT® Brand Khorasan Wheat Broccoli and Cherry Tomato Pasta Salad

DRESSING:

Makes 6-8 servings

• 2 cups cooked KAMUT® wheat pasta• 3 cups small broccoli florets• 1 1/2 cups sliced button mushrooms• 2 cups cherry tomatoes, havled

• 1/2 cup shallots, minced • 14 oz can artichoke hearts, drained and

halved

HERB MIXTURE:

• 1/2 cup finely chopped parsley• 1/2 cup fresh chopped basil leaves• 1/4 cup fresh chopped mint leaves• 1 tsp freshly grated lemon zest

SALAD:

• 2 cloves garlic, peeled • 1/4 cup low-fat buttermilk• 1/2 cup 2% low-fat cottage cheese• 1 Tbs fresh lemon juice• 1 Tbs red wine vinegar

• 1 Tbs balsamic vinegar• 1 Tbs exta virgin olive oil• 1/2 tsp black pepper • 1/2 cup crumbled feta cheese

Not your typical pasta salad. The nutty, buttery flavor of the KAMUT® wheat pasta

combined with a fresh herb mixture and crisp, fresh broccoli and tomatoes delivers

a lot of flavor and texture.

Combine all the ingredients of the herb mixture together and reserve 3 table-

spoons. Set remaining herb mixture aside.

For the dressing, place the 3 tablespoons of herb mixture in a food processor.

Drop the 2 garlic cloves through the food chute with the food processor on and

process until minced. Add cottage cheese and next five ingredients. Process till

smooth. Stir in the feta.

To prepare salad, steam the broccoli, covered for 3-4 minutes, should still be crisp.

Cool and combine with all the remaining salad ingredients in a large bowl. Pour

over the dressing and toss well.

KAMUT® Brand Khorasan Wheat Orange, Walnut and Blue Cheese Salad

• 1 cup KAMUT® wheat berries• 1/4 cup golden raisins• 1 large orange: peeled, remove pith

and cut into 1/2” segments• 2 small fresh red chilies finely chopped• 1 shallot finely chopped

• 1 1/2 cup coarsely chopped, toasted walnuts

• 1 1/2 cup crumbled blue cheese• 3 Tbs finely chopped fresh parsley• Salt and pepper to taste

• 1/4 cup fresh squeezed orange juice• 1 tsp orange zest• 1 Tbs fresh squeezed lemon juice

• 1/4 cup extra virgin olive• 2 Tbs honey

DRESSING:

Makes 4-6 servings

SALAD:

A colorful and zesty salad, bursting with flavor and a perfect accompaniment to

grilled meats and fish.

Soak the KAMUT® wheat berries overnight in 3 cups of water, drain, put into a

saucepan and cover with water (at least 2” higher than the KAMUT® wheat berries)

bring to a boil , reduce to a low heat and simmer for 20-30 minutes. The KAMUT®

wheat berries should be tender but still slightly chewy. Drain and cool.

Assemble and toss together in a serving bowl the KAMUT® wheat berries, golden

raisins, orange segments and shallots. Season with salt and pepper. Let stand for 10

minutes. Meanwhile, put all the dressing ingredients into a jar with a lid and shake

until well blended. Drizzle over salad and gently toss, then sprinkle with the walnuts,

blue cheese and parsley.

KAMUT® Brand Khorasan Wheat Sweet and Spicy Avocado and Carrot Salad

• 1 cup KAMUT® wheat berries• 4-5 large carrots• 1 Tbs extra virgin olive oil• 1/2-1 tsp chipotle powder• 1 avocado

• 1/4 cup sunflower seeds• 1 Tbs freshly chopped cilantro for

topping• Salt and pepper to taste

• 1 Tbs fresh squeezed lime jucie• 1 Tbs extra virgin olive oil• 1 Tbs honey

DRESSING:

Makes 4-6 servings

SALAD:

A simple, yet flavorful vegetarian/vegan salad. A delightful sweet, spicy and creamy

mix of fresh cool avocado, chipotle roasted carrots and a lightly honey sweetened

dressing.

Soak the KAMUT® wheat berries overnight in 3 cups of water, drain, put into a

saucepan and cover with water (at least 2” higher than the KAMUT® wheat berries)

bring to a boil, reduce to a low heat and simmer for 20-30 minutes. The KAMUT®

wheat berries should be tender but still slightly chewy. Drain and cool.

Preheat the over to 375 degrees. Peel the carrots and cut into ½” slices. Toss with

a tablespoon of olive oil and ½ teaspoon of chipotle powder (for more heat add

more). Put into a shallow roasting pan and roast until carrots are tender, but still

have a slight crunch—about 25-30 minutes. Allow to cool. Remove avocado from

skin and dice into ½” pieces.

Toss together the KAMUT® wheat berries, roasted carrots, avocado and sunflower

seeds and season with salt and pepper. Whisk together the lime juice, olive oil and

honey. Drizzle over the salad and lightly toss. Top with the chopped cilantro.

KAMUT® Brand Khorasan Wheat Baby Spinach Salad with Orange-Pepper Dressing

• 1/2 cup KAMUT® wheat berries• 3-4 handfuls of baby spinach• 1/4 cup sunflower seeds• 2 oz crumbled feta cheese

• 1/2 cup fresh squeezed orange juice

• 1/4 cup walnut oil

• 2 Tbs honey• 1/2 tsp crushed red pepper flakes• salt and pepper to taste

DRESSING:

Makes 2 servings

SALAD:

Very easy, very healthy, side salad with simple fresh ingredients. Makes a great side

salad for casual dining and can easily be a main dish salad with the addition of

chicken or shrimp.

Soak the KAMUT® wheat berries overnight in 2 cups of water, drain, put into a

saucepan and cover with water (at least 2” higher than the KAMUT® wheat berries)

bring to a boil, reduce to a low heat and simmer for 20-30 minutes. The KAMUT®

wheat berries should be tender but still slightly chewy. Drain and cool.

Assemble and toss all the salad ingredients. Put all the dressing ingredients into a

jar with a lid and shake until well blended. Drizzle over salad and toss well.

For more information and recipes about KAMUT® Brand Khorasan Wheat please visit Kamut.com or feel free to email Lauren Verini at Lauren@adinnyc.com