Healthy Summer Fare Independence Day Closing · Five Deep Tissue Massages (90 min) Members $400,...
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June 2018 www.HealthPlexOnline.com play center hours Mon. - Fri., 8 a.m. - 8:15 p.m. Saturday, 8:45 a.m. - 1 p.m. Sunday, noon - 4 p.m. healthplex hours Mon. - Thurs., 5 a.m. - 10 p.m. Friday, 5 a.m. - 9 p.m. Saturday, 7 a.m. - 7 p.m. Sunday, 11 a.m. - 6 p.m. ( 910 ) 615-plex ( 7539 ) Independence Day Closing The HealthPlex will be closed Wednesday, July 4, in observance of Independence Day! Nutrition Education Events All classes are FREE! For questions, contact the dietitian at 615-6778 or hkova@ capefearvalley.com. Avocado Four Ways (cooking class) Classroom C Thursday, June 5, at 5 p.m. Join our dietitian to learn four tasty ways to use avocados. Samples and recipes will be available! Nutritious Picnic Snacks Classroom C Thursday, June 28, at 5:30 p.m. Learn how to prepare healthy, delicious snacks that are perfect for summer picnics. Eating with the Seasons: Summer Classroom A Friday, June 29, at 10 a.m. This educational session will focus on cooking with fresh, seasonal produce. Pick up some tips on how to enhance your summertime meals! swim lessons Monday & Wednesday Classes Parent & Tot 2 - 2:30 p.m. Preschool 2:30 - 3 p.m. Level 1 3- 3:50 p.m. Level 2 4 - 4:50 p.m. Tuesday & Thursday Classes Adult 8 - 8:45 a.m. Preschool 9 - 9:30 a.m. Level 1 9 - 9:50 p.m. Level 1 4 - 4:50 p.m. Level 3 4 - 4:50 p.m. Level 2 5 - 5:50 p.m. Level 4 5 - 5:50 p.m. Adult 6 - 6:45 p.m. Saturday Preschool 10:30 - 11 a.m. Level 1 11 - 11:50 p.m. Level 2 12 - 12:50 p.m. Swim lessons are non-refundable and offered to full-time members only. Register in the office located on the pool deck. Fees are $50 for the first child, $40 per additional child. Saturday classes are $25. For more information, call 615-7640. Session I (June 11-July 9) registration is open. Swim lessons will not be held July 4. Session II (July 16-August 1) registration begins on July 2. Small Group Training (SGT) Small Group Training is offered twice a week for only $35 per month or $5 per drop-in session. These intense, one-hour workouts will help you reach your fitness and weight-loss goals. Talk to a fitness staff member about which SGT session would best suit you! Birthday Smoothie All HealthPlex members receive a free smoothie for their birthday! Stop by the juice bar to claim your free smoothie (any flavor, any size) during your birthday month. Father’s Day Massage Special Give the man in your life the gift of relaxation! All massage packages are discounted $25 during the month of June. MASSAGE PACKAGE PRICES (prices reflect discount) Member in the Spotlight: Jennifer Tiffany Jennifer Tiffany, 44, was tired of watching her 4-year-old son run around without her. She wanted to participate in the fun too! Jennifer has worked out for more than 20 years but was never able to get a handle on her fluctuating weight. After undergoing gastric sleeve surgery, and committing herself to “me time” working out five days a week, she is finally seeing the weight drop off and her energy levels increase. Jennifer rotates her workouts to include cardio, weight-lifting, yoga and pilates five days a week at HealthPlex. She touts consistency as key and says it's ok to cheat on your diet or have an off day, but always make sure you get back on track the next day. She makes exercise a priority and encourages others to do so as well. As temperatures rise and the summer party season gears up, look for ways to lighten up your recipes. Weekend barbecues, amusement parks and waterside food vendors often tempt us with not-so-healthy foods during the summer months. Smarter food choices can keep you slim and healthy all summer long. Take advantage of the best summer has to offer. Eat smart with lean meats and fish, plenty of produce, whole grains, refreshing sides and fruit desserts. Here are some ideas for your healthy, summertime meals: Appetizers: make use of brightly colored vegetables (peppers, sugar snap peas and carrots); season grilled eggplant with cayenne pepper Salads: mix fresh corn, tomatoes and jalapenos into a whole-grain pasta salad; toss cilantro and fresh mint into a cucumber salad; mix a variety of berries into a fruit salad Meals: top salmon or swordfish with mangoes; sprinkle fresh herbs on lean meats; add roasted tomatoes and zucchinis to pizzas; forgo the tortilla and make a burrito bowl Sides: grill corn-on-the-cob; stack veggies (zucchini, squash, bell peppers) on skewers; prepare salsa with fresh garden veggies Summer Desserts: add fresh fruit to smoothies, shakes and homemade popsicles; serve sorbet instead of ice cream; create a watermelon fruit basket Six Massages (30 min) Members $225, non-members $250 Six Deep Tissue Massages (30 min) Members $240, non-members $270 Five Massages (60 min) Members $250, non-members $300 Five Deep Tissue Massages (60 min) Members $300, non-members $350 Five Massages (90 min) Members $375, non-members $425 Five Deep Tissue Massages (90 min) Members $400, non-members $450 New HealthPlex Gear is Here Check out the variety of styles, colors and sizes of t-shirts and tank tops. Other items available for your workout needs include ear buds, athletic socks (including compression), children & adult goggles, shower shoes and swim caps. Find Us on Social Media Stay informed of the latest group fitness classes, small group training sessions, nutrition events and specials by connecting with us on Facebook and Instagram. Camp is available at HealthPlex for children who completed kindergarten through rising 6 th graders. Daily activities include fitness activities, games, crafts and swimming. Camp runs Monday – Friday, June 11 – Aug. 10, from 7:30 a.m. – 5:30 p.m. The fee is $30 per day for members; $35 for non- members. Please register at the front desk. For cavailability, call Tracy at 615-4175. HealthPlex Summer Camp Healy Summer Fare
Transcript of Healthy Summer Fare Independence Day Closing · Five Deep Tissue Massages (90 min) Members $400,...
June 2018
www.HealthPlexOnline.com
play center hoursMon. - Fri., 8 a.m. - 8:15 p.m.Saturday, 8:45 a.m. - 1 p.m.
Sunday, noon - 4 p.m.
healthplex hoursMon. - Thurs., 5 a.m. - 10 p.m.
Friday, 5 a.m. - 9 p.m.Saturday, 7 a.m. - 7 p.m.Sunday, 11 a.m. - 6 p.m.
(910) 615-plex (7539)
Independence Day ClosingThe HealthPlex will be closed Wednesday, July 4, in observance of Independence Day!
Nutrition Education EventsAll classes are FREE! For questions, contact the dietitian at 615-6778 or [email protected].
Avocado Four Ways (cooking class) Classroom C Thursday, June 5, at 5 p.m. Join our dietitian to learn four tasty ways to use avocados. Samples and recipes will be available!
Nutritious Picnic Snacks Classroom C Thursday, June 28, at 5:30 p.m. Learn how to prepare healthy, delicious snacks that are perfect for summer picnics.
Eating with the Seasons: Summer Classroom A Friday, June 29, at 10 a.m. This educational session will focus on cooking with fresh, seasonal produce. Pick up some tips on how to enhance your summertime meals!
swim lessons
Monday & Wednesday ClassesParent & Tot 2 - 2:30 p.m. Preschool 2:30 - 3 p.m. Level 1 3- 3:50 p.m. Level 2 4 - 4:50 p.m.
Tuesday & Thursday ClassesAdult 8 - 8:45 a.m. Preschool 9 - 9:30 a.m.Level 1 9 - 9:50 p.m. Level 1 4 - 4:50 p.m. Level 3 4 - 4:50 p.m.Level 2 5 - 5:50 p.m. Level 4 5 - 5:50 p.m. Adult 6 - 6:45 p.m.
Saturday Preschool 10:30 - 11 a.m. Level 1 11 - 11:50 p.m.Level 2 12 - 12:50 p.m.
Swim lessons are non-refundable and offered to full-time members only.
Register in the office located on the pool deck. Fees are $50 for the first child, $40 per additional child. Saturday classes are
$25. For more information, call 615-7640.
Session I (June 11-July 9) registration is open. Swim lessons will not be held July 4. Session II (July 16-August 1) registration
begins on July 2.
Small Group Training (SGT)Small Group Training is offered twice a week for only $35 per month or $5 per drop-in session. These intense, one-hour workouts will help you reach your fitness and weight-loss goals. Talk to a fitness staff member about which SGT session would best suit you!
Birthday SmoothieAll HealthPlex members receive a free smoothie for their birthday! Stop by the juice bar to claim your free smoothie (any flavor, any size) during your birthday month.
Father’s Day Massage SpecialGive the man in your life the gift of relaxation! All massage packages are discounted $25 during the month of June.
MASSAGE PACKAGE PRICES (prices reflect discount)
Member in the Spotlight: Jennifer TiffanyJennifer Tiffany, 44, was tired of watching her 4-year-old son run around without her. She wanted to participate in the fun too!
Jennifer has worked out for more than 20 years but was never able to get a handle on her fluctuating weight. After undergoing gastric sleeve surgery, and committing herself to “me time” working out five days a week, she is finally seeing the weight drop off and her energy levels increase.
Jennifer rotates her workouts to include cardio, weight-lifting, yoga and pilates five days a week at HealthPlex. She touts consistency as key and says it's ok to cheat on your diet or have an off day, but always make sure you get back on track the next day. She makes exercise a priority and encourages others to do so as well.
As temperatures rise and the summer party season gears up, look for ways to lighten up your recipes. Weekend barbecues, amusement parks and waterside food vendors often tempt us with not-so-healthy foods during the summer months. Smarter food choices can keep you slim and healthy all summer long.
Take advantage of the best summer has to offer. Eat smart with lean meats and fish, plenty of produce, whole grains, refreshing sides and fruit desserts. Here are some ideas for your healthy, summertime meals:
Appetizers: make use of brightly colored vegetables (peppers, sugar snap peas and carrots); season grilled eggplant with cayenne pepper
Salads: mix fresh corn, tomatoes and jalapenos into a whole-grain pasta salad; toss cilantro and fresh mint into a cucumber salad; mix a variety of berries into a fruit salad
Meals: top salmon or swordfish with mangoes; sprinkle fresh herbs on lean meats; add roasted tomatoes and zucchinis to pizzas; forgo the tortilla and make a burrito bowl
Sides: grill corn-on-the-cob; stack veggies (zucchini, squash, bell peppers) on skewers; prepare salsa with fresh garden veggies
Summer Desserts: add fresh fruit to smoothies, shakes and homemade popsicles; serve sorbet instead of ice cream; create a watermelon fruit basket
Six Massages (30 min)Members $225, non-members $250
Six Deep Tissue Massages (30 min)Members $240, non-members $270
Five Massages (60 min) Members $250, non-members $300
Five Deep Tissue Massages (60 min)Members $300, non-members $350
Five Massages (90 min) Members $375, non-members $425
Five Deep Tissue Massages (90 min) Members $400, non-members $450
New HealthPlex Gear is Here Check out the variety of styles, colors and sizes of t-shirts and tank tops. Other items available for your workout needs include ear buds, athletic socks (including compression), children & adult goggles, shower shoes and swim caps.
Find Us on Social MediaStay informed of the latest group fitness classes, small group training sessions, nutrition events and specials by connecting with us on Facebook and Instagram.
Camp is available at HealthPlex for children who completed kindergarten through rising 6th graders. Daily activities include fitness activities, games, crafts and swimming.
Camp runs Monday – Friday, June 11 – Aug. 10, from 7:30 a.m. – 5:30 p.m.
The fee is $30 per day for members; $35 for non-members. Please register at the front desk. For cavailability, call Tracy at 615-4175.
HealthPlex Summer Camp
Healthy Summer Fare
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