Healthy School Lunches Visit us at © 2014 Biometrics Health; All rights reserved

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    21-Jan-2016
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Transcript of Healthy School Lunches Visit us at © 2014 Biometrics Health; All rights reserved

Slide 1Healthy School Lunches
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Today we will…
Learn how to make up a healthy lunch
Learn how to make healthy lunch choices, whether buying or packing a lunch
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What do you think makes up a healthy lunch?
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A Healthy Lunch:
Should follow the same rules we learned in the lessons about the food groups and portion sizes.
Every school lunch should include:
Vegetables
Fruits
Protein
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Unhealthy Lunch Choices
Ice cream
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Healthy Lunch Ideas
Instead of pizza or chicken nuggets, try a turkey or peanut butter sandwich on whole-grain bread
Have veggies with every lunch.
Try carrot sticks, a small salad or cut up veggies with dip
Don’t forget your milk! Low-fat/skim white or chocolate milk is a great addition to any lunch.
Instead of chips or ice cream, have a piece of fruit. Apple slices, bananas, oranges and pears are tasty and easy to bring to school.
Always choose milk or 100% juice. Avoid sodas and other sugary drinks.
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Important Points
Eating a healthy lunch at school is easy and fun.
A healthy lunch should always include:
whole grains, protein, fruit, vegetables, and milk or low-fat dairy
Choose low-fat milk and keep sweets and treats to a minimum
Visit us at www.fit4kidz.us
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