Healthy New Albany November 2014

November/December 2014

Medical MaestroNationwide Children’s Hospital

CEO Dr. Steve Allen

Thanksgiving Day 5K p.16

Asian Cuisine p. 28

Hearing Health p.41

Gadgets & Gifts p.44

Ohio State’s Health and Fitness Center at the Philip Heit Center for Healthy New Albany • 614-685-1820 • go.osu.edu/newalbanyfit

There is no routine fitness program.Every person is different. Age, weight, genetics and fitness goals vary dramatically for each of us.

So every person’s path to health and fitness must be customized. Nothing routine about it. That doesn’t happen at a typical fitness facility. But it can, and will, for you starting now.

At The Ohio State University Wexner Medical Center’s Health and Fitness Center, we offer customized fitness plans based on one-on-one assessments. Unlimited access to personal health coaching. Inspiring

group classes taught by experts. Research-backed knowledge from Ohio State. The most advanced equipment and technology in central Ohio. And we’re bringing it all right to the heart of New Albany.

We are revolutionizing personalized health, and nothing about it is routine.

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Ohio State’s Health and Fitness Center at the Philip Heit Center for Healthy New Albany • 614-685-1820 • go.osu.edu/newalbanyfit

There is no routine fitness program.Every person is different. Age, weight, genetics and fitness goals vary dramatically for each of us.

So every person’s path to health and fitness must be customized. Nothing routine about it. That doesn’t happen at a typical fitness facility. But it can, and will, for you starting now.

At The Ohio State University Wexner Medical Center’s Health and Fitness Center, we offer customized fitness plans based on one-on-one assessments. Unlimited access to personal health coaching. Inspiring

group classes taught by experts. Research-backed knowledge from Ohio State. The most advanced equipment and technology in central Ohio. And we’re bringing it all right to the heart of New Albany.

We are revolutionizing personalized health, and nothing about it is routine.

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2 www.healthynewalbanymagazine.com

6 First Glance Letter from the Executive Editor

8 In & OutWhat’s happening in and out of New Albany

10 My StoryRide and Go SeekMan’s cross-country cycle tour helps him regain the spirit of his youth

12 PersonalitiesHead Hospital HonchoPursuit of health – his own and others’ – has been a lifelong endeavor for Dr. Steve Allen

16 On the PathDine and DashAnnual Thanksgiving running tradition picks up speed and sense of charity

22 InitiativesThe Heit CenterA holistic look at health and wellness

24 Sneak PreviewA look at the Heit Center as it strides toward completion

28 Foods for FitnessFeast from the EastKeep the calorie count down when you eat Chinese, Japanese or other Asian cuisines

34 Merry FitnessHome gym essentials for the holidays

38 Season’s FeedingsHoliday weight gain is no guarantee thanks to healthful cookbooks

41 Ask the Expert Aural Report

Simple everyday practices can help preserve hearing in adults and children

44 Gadgets & Gifts

inside November/December 2014 Vol. 4, No.2

p. 28

p. 10

Share comments/feedback at [email protected]

On the CoverDr. Steve Allen

Photo by Scott Cunningham Photography

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Phil Heit Executive Editor

781 Northwest Blvd., Suite 202Columbus, OH 43212

614.572.1240 www.cityscenecolumbus.com

The Publisher welcomes contributions in the form of manuscripts, drawings, photographs or story ideas to consider for possible publication. Enclose a SASE with each submission or email [email protected]. Publisher does not assume responsibility for loss or damage.

The appearance of advertising in Healthy New Albany Magazine does not constitute an endorsement of the advertiser’s product or service by the City of New Albany or Healthy New Albany, Inc..

Healthy New Albany Magazine is published in January, March, May, July, September and November. Subscriptions are free for house-holds within New Albany-Plain Local Schools. For advertising information or bulk purchases, contact Gianna Barrett at 614-572-1255 or [email protected].

No part of this publication may be reproduced without the written consent of the publishers. Healthy New Albany Magazine is a registered trade-mark of CityScene Media Group. Printed in the U.S.A.

Kathleen K. Gill

Dave Prosser

Gianna Barrett

Garth Bishop

Christa Smothers

Tessa Dufresne, Stephan Reed

Duane St. Clair

David Allen, Kyle Banfill, Bill Brown, Scott McAfee, Corinne Murphy, Olivia Tharp

Natalie Higdon

Julie Camp, Pam Henricks-Claxon,

Wayne Rolsen, Robin Weitzel

Jamie Armistead

President/CEO

Chief Creative Officer

Vice President, Sales Managing Editor

Creative Director

Assistant Editors

Contributing Editor

Contributing Writers

Editorial Assistant

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Healthy New Albany Magazine Advisory Board

220 Market Street Ste. D614-939-8937 [email protected]

Experience the dream of calling New Albany home

Jean M. Lesnick

Healthy New Albany Magazine is the Official Publication of Healthy New Albany, Inc., convened by The New Albany Community Foundation.

Jamie Allen, M.D.

Darrin Bright, M.D.

April Domine

Tracy Ingram

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Benita Jackson, M.D., M.P.H.

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Amy Sternstein, M.D.

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The Ohio State University Wexner Medical Center

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Phil Heit, Executive Editor

Healthfully,

Now that my favorite holiday, Thanksgiving, is imminent, my thoughts begin to focus on traditions that require a significant allocation of time to be set aside for strategic planning.

Upon this revelation, one might assume that my energy is targeted at tasks such as locating my electric carving knife, which is stored in an obscure location that can be tracked only by using the Find My Knife app on my iPhone 6. Or maybe it’s aimed at gathering recipes for low-caloric desserts that probably will remain untouched due to the popularity of competing delicacies imbued with high-fat cream, chocolate-coated almonds and synthetically-produced colors.

Truth be told, neither of the above is part of my bailiwick of Thanksgiving traditions. That doesn’t mean I do not engage in meaningful activities. Au contraire: My Thanksgiving is filled with activities, one of which signifies my commitment to health.

Each year, the New Albany Walking Club members gather at my home for a three-mile pilgrimage that meanders through the walking paths surrounding my abode. This serves as a reprieve from the glutton of “turkey trots” held throughout central Ohio.

Instead of rewarding our club members with the usual T-shirt offered by race directors – for an entry fee, of course, and sometimes a high one at that – we reward each club member, for an entry fee of $0, a post-walk apple pie to enjoy with family members, hot chocolate to relieve the sting from the exposure to the cold weather and, most importantly, the opportunity to partake in a healthful activity and great conversation with some 60 others whom they all know, rather than 5,000 strangers. Yes, I agree that apple pie and hot chocolate do not epitomize good health – but it’s only once per year.

The Heit-sponsored walk is not the only healthful Thanksgiving tradition that takes place in our community. As you read “Dine and Dash” on page 16, you will be reminded that other residents in the community also have guilt-free holiday activities. Let’s extend the pilgrimage past the holidays.

A Pilgrimage to Health


Nov. 1Hollyday Craft Bazaar9 a.m.-3 p.m., Church of the Resurrection, www.cotrna.org

Nov. 1Mustache Dache10 a.m., Huntington Park, www.mustachedache.com/columbus

Nov. 8NAWN Annual Charity Fashion Show11 a.m.-2 p.m., Winding Hollow Country Club, www.nawn.org

Nov. 8, Dec. 13New Albany Indoor Farmers Market9 a.m.-noon, Church of the Resurrection, www.healthynewalbany.org

Nov. 9Columbus Veterans Day Run10:30 a.m., Sharon Woods Metro Park, Westerville, www.katiecordova4.wix.com/veteransdayrun

Nov. 11Nutrition and Your Child: How to Detect an Eating Disorder7 p.m., New Albany Mini Theater, New Albany High School, www.healthynewalbany.org

Nov. 15Girls on the Run Fall 5K10 a.m., Columbus Commons, www.girlsontherunfranklincounty.org

Nov. 20Remarkable Evening: George W. Bush5:30 p.m., Wexner Residence, www.newalbanyfoundation.orgThe event is sold out.

Nov. 22St. Jude Give thanks. Walk.Time TBA, Franklin Park Conservatory, www.stjude.org

Nov. 23Beat Michigan 5K10 a.m., Kottman Hall, The Ohio State University Campus, www.beatmichigan5k.org

Nov. 27Chase Columbus Turkey Trot9 a.m., Whole Foods Upper Arlington, www.columbusturkeytrot.com

What's happening in and out of New Albanyin & out For more events visit www.healthynewalbanymagazine.com

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Nov. 27Flying Feather Four Miler9 a.m., Tuscany Drive, Dublin, www.theflyingfeather.com

Dec. 4New Albany Chamber of Commerce Delta Awards and Holiday Luncheon11:30 a.m.-1 p.m., Winding Hollow Country Club, www.newalbanychamber.com

Dec. 6Jingle Bell Run/Walk8 a.m., Hyatt Regency Columbus, www.jinglebellruncolumbus.kintera.org

Dec. 6Santa Race 5K and Little Reindeer Dash9 a.m., Creekside Plaza, Gahanna, www.thesantarace.com

Dec. 7Westerville Sertoma Rudolph Run1:30 p.m., Chase Bank building, Westerville, www.westervillesertoma.org

Dec. 12-14New Albany Children’s Ballet Theatre presents The Nutcracker7 p.m. Dec. 12 and 13, 2 p.m. Dec. 13 and 14, Jeanne B. McCoy Community Center for the Arts, www.newalbanycbt.org

Dec. 14Dublin Snowflake Run9 a.m., Dublin Community Recreation Center, www.ultrafit-usa.com

Dec. 16Hot Chocolate 15K/5K7:30 a.m., Arena District, www.hotchocolate15k.com

Dec. 21New Albany Symphony Orchestra presents Holiday Spectacular3 p.m., Jeanne B. McCoy Community Center for the Arts, www.newalbanysymphony.net

Dec. 22Winter Break BeginsNew Albany-Plain Local Schools, www.napls.us

Submit Your EventDo you have an event you would like to submit to our calendar? Send details and photos to [email protected]

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Editor’s Note: “My Story” is a first-person column about health issues that touch New Albany community members. Have a story to share? Email [email protected]. Submissions should be no more than 500 words.

Ride and Go SeekMan’s cross-country cycle tour helps him regain the spirit of his youth

my story By Bill Brown

I guess I was born for adventures.That desire peaked during my train-

ing as a USAF Pararescueman in 1969; the “PJs” are the Air Force’s Special Forces. College, marriage and children filled my sense of adventure between ages 25 and 40, but a 1987 climb up Devils Tower in Wyoming restarted my inclination that eventually led to sum-mits of Mount Whitney, Mount Hood, Grand Teton and others.

In my 40s, bicycling presented me a low-impact exercise with the views and smells of the outdoors. When I was 50, my company authorized a “sabbati-cal” of time off to bicycle from Califor-nia to Florida, some 3,195 miles. That ride ended with me feeling more like

a 30-year-old than a 50-year-old, and has sustained my interest in cycling and exercise right up to today.

In May of this year, I rode a 520-mile National Emergency Medical Services Memorial Bike Ride that followed weeks of training on a recumbent bike at a lo-cal gym. Back home, I rode self-de-signed 20-, 30-, 50- or 100-mile rides throughout the summer. By August, I had another 720 miles completed. My metabolism began to speed, my legs became rock solid, my cycle cadence improved, my confidence rose and I was ready for the ride.

We went from Lake Itasca – about 250 miles north of Minneapolis, at the headwaters of the Mississippi River –

to New Orleans. We rode about 1,665 miles in 24 days with only four days off.

Each small town seemed to have one local, family-owned restaurant, filled with home cooking, inexpensive meals and patrons wondering where the two smelly guys in the tight span-dex shorts and bike helmets were go-ing. When we announced we were riding from Minnesota to New Orleans, eyes dilated, heads perked up and faces were in bewilderment.

“What in the world are you doing that for?” was the most common question. My answer was always, “to regain the strength of my youth.”

My riding partner – Jim Muellner of White Bear Lake, Minn. – had 17 $100

Bill Brown, right, with travel partner Jim Muellner at the Mississippi River headwaters


pledges from Rotary Club members to be donated to the club for a local proj-ect. Jim is 78, and his fellow members bet he couldn’t make the entire ride – a bet they lost.

If you plan an unsupported ride like this, you’ll need judicious use of your cell phone batteries to feed the tech-nology that guides your route. You’ll also need plenty of tire inner tubes, as well as three riding outfits to be washed in the sink at night and hung to dry in a hotel room. Food and hotels cost money, and knowledge of how to find a local bike shop with your cell phone is essential.

My 1998 cross-country ride made me feel much younger than 50 and propelled me to remain fit all the way to age 66. Exercise is the only route to prepare for an adventure, and with-out a future adventure in my vision, it’s very difficult to be motivated to go to the gym five times a week.

My prayer after completing this north-south cross-country ride is to once again gain the strength of youth.

Bill Brown is a New Albany resident. His next goal is to cycle from Seattle to New Jersey when he hits age 71. Read a more complete accounting of his travels at www.healthynewalbany magazine.com.

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Head Hospital Honcho

personalitiesBy Garth Bishop

“My first memory, as a small child, was I was going to be a physician,” Al-len says. “I never really considered any-thing else.”

On any given day, Allen might be in-volved in strategic planning, recruitment, government relations, fundraising, evalu-ations or visiting one of the hospital’s 47 other facilities throughout Ohio.

Allen grew up in Abilene, Texas, and got his first hospital job at age 19. He earned his medical degree at the Uni-versity of Texas Medical Branch.

He worked for the University of Texas Medical School at Houston for 24 years prior to getting the Nationwide Chil-dren’s job, which he has held for eight years. He was also at the Children’s Memorial Hermann Hospital in Texas for the last 12 of those years, serving as vice president and CEO at the time he left.

Throughout his career, Allen has been guided by an unending desire to learn more and a compulsion to help those with life-threatening problems. The desire to alleviate the burden of ill-ness – at both the patient level and the organizational level – still guides him.

“I’m someone who has loved every-thing (he’s) ever gotten to do in medi-cine,” says Allen. “The only limitation is the hours of the day.”

Among the many aspects of the work he enjoys is the opportunity to watch young professionals blossom into great

scientists, clinicians and other lead-ers. The University of Texas gig was at a teaching hospital, and he has lots of chances to see Nationwide Children’s newcomers develop their skills as well.

Allen wasn’t intending to leave the Uni-versity of Texas job when he was con-tacted by a recruiter about the one at Nationwide Children’s, he says; he en-joyed everything he was doing there, too. And his first experience with central Ohio could have been better. When he got off the plane from sunny Texas in January 2006, it was 20 degrees outside, with 40 mph winds and snow falling.

But he was impressed by the rigor of the search committee as well as by the ambitions and aspirations of the hospital and the central Ohio community.

“I felt that opportunities like this don’t come along very often and this was worth taking a chance on,” Allen says.

Pursuit of health – his own and others’ – has been a lifelong endeavor for Dr. Steve Allen

When he has a goal in mind, there’s little that can stand in the way of Dr. Steve Allen.

Allen, 62, is CEO of Nationwide Children’s Hospital and a New Albany resident. And for the vast majority of those 62 years, he’s had the practice of medicine – and helping people in need – in mind.

“I’m someone who has loved everything (he’s) ever gotten to do in medicine. The only limitation is the hours of the day.”

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With such a large organization work-ing on so many important projects, it’s tough for Allen to pick out individual accomplishments to point to, but a big area of pride for him is the hos-pital’s preponderance of internation-ally recognized programs. People from other countries will send their children overseas to Nationwide Children’s to take advantage of the hospital’s heart, gastrointestinal and cancer programs, among others, Allen says.

The hospital’s research institute and its work to rejuvenate the neighborhood it’s in are some other highlights for Al-len. He’s also impressed by the ac-complishments of such endeavors as its vaccines initiative, tissue bank and gene therapy program.

“We have, far and away, the most comprehensive gene therapy of any children’s hospital,” says Allen.

For him, though, the biggest highlight is the people, from housekeepers to first-class scientists, who keep Nation-wide Children’s improving.

“I believe the hospital is becoming the institution the community has always aspired for it to be,” he says.

Allen’s office may be about 15 miles southwest of New Albany, but the city where he lives is always on his mind, and the city and hospital have a variety of connections.

One big connection is to the forth-coming Philip Heit Center for Healthy New Albany. The hospital will operate a space of about 8,500 square feet, with services including orthopedics, sports medicine, sports and orthopedic physi-cal therapy, radiology and lab services.

Nationwide Children’s also provides sports training and sports medicine sup-port for New Albany-Plain Local Schools.

New Albany is a good community of residence for someone deeply involved in the world of health, Allen says. There are always other walkers, runners and cyclists out, and community offerings such as the New Albany Farmers Mar-ket only add to the vibe.

“We have, far and away, the most comprehensive gene therapy of any

children’s hospital. I believe the hospital is becoming the institution the community has

always aspired for it to be.”


“There’s obviously a very high level of healthy living in New Albany,” he says.

Allen was a runner when he was younger, though he spends more time biking than running nowadays. On the running front, he has participated in the Nationwide Children’s Hospital Colum-bus Marathon the past three years, and on the biking front, he has participated in every Pelotonia except one, when he was out of town visiting family. He’s also an avid golfer and skier.

He makes an effort to eat right, too. The hospital’s culture of encouraging healthful options helps there, as does the Subway located on the premises. But he also gets a good deal of encour-agement from his family.

Wife Jamie is a physician and an as-sistant professor of anesthesiology at The Ohio State University Wexner Cen-ter, as well as a member of the Healthy New Albany Program and Advisory Committee. She is keenly interested in nutrition and keeps the menu around the house healthful, with plenty of fruits and vegetables, fish, chicken, and whole grain pastas and breads.

The couple have five children. Two of them are grown: Grace, 34, and Daniel, 32. Three are still at home: David, 20, a student at Denison University; Jakob, 17, a senior at New Albany High School; and Joshua, 15, a freshman at NAHS. Health is a guiding principle for all of the Allen children; Joshua runs cross-country at the high school, Jakob has taken a major interest in healthful eating and David – who has written several sto-ries for Healthy New Albany Magazine, including one in this issue – is studying biology at Denison, with the intention of going to medical school.

Garth Bishop is managing editor. Feedback welcome at tdufresne@city scenemediagroup.com.

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By Stephan Reedon the path

Dine Annual Thanksgiving running tradition picks up speed and sense of charity Dash


It’s not an official event put together by a city or organization. It doesn’t even have a name. But for the past four years, Kist and Kunstmann have invited families, friends and neighbors to meet in front of Starbucks to go for a pre-feast 5K.

“My family and I typically do a run each year, but we also always host the Thanksgiving meal at our home, so it’s a hassle to go Downtown for the

typical organized runs,” Kist says. “We wanted a family-style one. We wanted it to be more fun so people can walk and kids don’t have to worry about getting trampled.”

The Kist-and-Kunstmann 5K is a good example of the type of health-centered holiday tradition one might find in a community like New Albany.

In past years, Kist has even seen a 2-year old participate in their humble run.

Created with the idea of getting the entire

family involved in mind, Kasey Kist and Amanda Kunstmann’s annual run is one that keeps growing in popularity.

Caption

DashNew Albany families kick off their

annual Thanksgiving Day run in front of Starbucks in 2013.


It is no surprise that the man whose name is upon the soon-to-open community health center’s nameplate hosts his own Thanks-giving walk.

Each year, Dr. Phil Heit and his wife, Sheryl, host the New Albany Walking Club as its members gather at their home before embark-ing on a refreshing walk to welcome in the holiday.

“Thanksgiving is such an upbeat holiday,” Heit says. “Everyone enjoys getting together with friends and family. They start their day off early with their friends. They really enjoy and support each other.”

Following the 2.6-mile walk, Heit invites the walkers back to his garage for hot chocolate, and he rewards everyone with their own apple pie to take home for after dinner.

“We don’t necessarily consider cocoa and pie healthful,” he says with a laugh, but it’s all right to indulge, on occasion, if you remain active.

The event started six years ago and has grown ever since. This past year, when attendance topped out at 60 people, the group ran into a little trouble when it went up against the unpredictable nature of Ohio weather.

“It’s not always nice out,” Heit says. “We’ve had rain and we’ve had ice. People come dressed in all their winter gear. If it’s too bad, we just hang out in the house after the walk.”

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What started as a fun run with about 30-40 people has turned into a charity dash with more than 250 participants. There is no entry fee for the race, but attendees are urged to bring along donations of canned goods for Mid-Ohio Foodbank.

“The race has grown so much or-ganically,” Kist says. “We joked, this past year, about the turnout and at what point will it be too big to be unor-ganized. If we market it, it can get big-ger, but that’s not exactly what we’re shooting for.”

Prior to the race, donation boxes are placed outside so everyone has the opportunity to give their fair share. This past year, the gathering managed to pack up three carloads of food for donation. Race completion medals for all children involved are just about the only overhead charges for the event.

Planning takes three or four weeks, and because the event isn’t city-sanctioned, the group doesn’t have to worry about shutting down pathways.

“We don’t close roads and we stay off the main drags,” Kist says. “We keep it on the leisure paths and we’ve gone a couple different routes. We go out the day before to scout and set up a water station.”

To get the word out, Kist and Kunstmann use the power of the Inter-net and word of mouth.

“The whole process has been very grassroots,” Kunstmann says. “We

Owen Kunstmann, Devin Martin, Jack Lindimore, Kaden Kist and Kameron Kist sit curbside with their medals, signifying their participation and completion of the race.

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just reach out using social media and email lists to get people involved.”

The addition of a healthful event to the holiday just made sense for organiz-ers and gives participants a chance to burn a few calories before their Thanks-giving dinner. Communal cuisine is a seemingly essential part of the holiday season, but these family feasts can come with some drawbacks if not pre-pared properly.

It is common for the average Ameri-can eater to consume more than 4,000 calories on Thanksgiving Day, accord-

ing to the Calorie Control Council, an international organization that has dedi-cated itself to promoting low- and re-duced-calorie foods since 1966. Com-bine that with the dreaded post-dinner “food coma” and you have a recipe for dietary disaster.

Getting out and active earlier with fit-ness events – Kist’s and Kunstmann’s being a good example – helps combat the potential consequences, gives run-ners some wiggle room for caloric in-take and makes that hearty dinner even more satisfying.

This year’s event is slated to begin at 8 or 8:30 a.m. – whenever everyone arrives.

“It’s a spontaneous little thing,” Kist says. “We thought it was just going to be our family and friends, but it’s come together for this, for a great cause. It’s very representative of New Albany – ev-eryone coming together.”

Stephan Reed is an assistant editor. Feedback welcome at tdufresne@city scenemediagroup.com.

“The race has grown so much organically. We joked, this past year, about the turnout and at what point will it be too big to be

unorganized. If we market it, it can get bigger, but that’s not exactly what we’re shooting for.”


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The Heit CenterBy Scott McAfeeinitiatives

A holistic look at health and wellness

By the time the next issue of Healthy New Albany Magazine is distrib-

uted, the Philip Heit Center for Healthy New Albany will be open for business after more than four years of planning and construction.

The Heit Center, in conjunction with Healthy New Albany and health care partners The Ohio State University Wexner Medical Center and Nation-wide Children’s Hospital, will serve as the community’s health anchor while complementing recreational amenities that already exist in and around town.

The OSU Wexner Medical Center’s Health and Fitness Center, inside the Heit Center, will offer wellness plans tai-lored to your health level and ultimate fitness goals. It will feature the most advanced fitness equipment in central Ohio, one-on-one wellness coaching, portable technology to monitor prog-ress in real time, group fitness classes, free weights and an aquatics area that includes a lap pool and a warm water exercise pool.

Because each individual’s path to wellness is unique, plans will be fully customized beginning with a compre-hensive health assessment to set real-istic short- and long-term activity goals for every member. And since health and wellness is a New Albany core value, the city will, for a limited time, pay 75 percent of the health assessment fees for New Albany residents joining the fit-ness center.

Fitness center members will con-tinue to be responsible for all aspects of the monthly membership fees. This city incentive is strictly for New Albany resident health assessments, allowing them the opportunity to establish health baselines to promote better long-term health. Fitness center membership in-formation is available at www.go.osu.edu/newalbanyfit or by calling 614-685-1820.

Ohio State’s Health and Fitness Cen-ter staff will also work with Healthy New Albany staff and volunteers to develop free or affordable health and wellness

programming for the entire community. Healthy New Albany, which is manag-ing the community space inside the 55,000-square-foot Heit Center, is a local grassroots initiative founded by New Albany’s own Phil Heit, for whom the Heit Center is named.

As a professor, Phil helped mold today’s health leaders. As a resident, he helped establish a culture of well-ness throughout New Albany through his passion for health. Healthy New Albany programs include the New Al-bany Walking Classic, the New Albany Farmers Market, a community garden, a lecture series and this magazine. With Phil’s passion for health and his involve-ment from the beginning of this project, City Council found it fitting that the cen-ter should bear his name.

Healthy New Albany has also worked for the past nine months to establish programming committees for various age groups based on community feed-back. Some of these programs will be-gin either when the Heit Center opens

or early in 2015. In February 2015, health

care services will open on the Heit Center’s second floor, with services pro-vided by the OSU Wexner Medical Center and Na-tionwide Children’s. Ser-vices will include primary care, sports medicine, physical therapy, orthope-dics and integrative medi-cine. More information about these services is available at www.heitcen-ter.com.

When the idea for a community health and fitness center was first suggested in 2010, City Council’s vision was to


increase Village Center foot traffic, thereby creating an environment that could support new recreation and entertainment amenities. The Heit Center is making this vision a re-ality with little financial risk thanks to our health care partners, who have committed to leases of at least 15 years, and to the New Albany Com-pany, which donated the land where the center is being built. Combined, the Heit Center and the New Albany Company’s Market & Main commer-cial development constitute more than 80,000 square feet of new Vil-lage Center development. This is why even residents who may never set foot in the Heit Center can ben-efit from its presence.

The Heit Center will continue to serve as a catalyst for development, bringing more restaurants and services to the heart of our town, something residents have desired for years. And, in just a mat-ter of weeks, it will begin to offer an un-matched personal health experience that can help inspire all of us to better health.

Scott McAfee is a contributing writ-er and is public information officer for the city of New Albany. Feedback wel-come at tdufresne@cityscenemedia group.com.

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Story and photos by Corinne Murphy

The physical layout of the Philip Heit Center for Healthy New Albany is as diverse as its various goals.

Finishing touches are now being put on the Heit Center. The fitness center compo-nent is scheduled to open Dec. 15, and the entire building will be open by Feb. 2.

To the visitor striding up to the center, the strong angles of the building comple-ment the subdued but sturdy orange brick. A step or two into the building, the white ceilings with exposed beams give the space more room to breathe. The grass green walls highlight health and wellness.

Between offices on the first floor, large glass paneled walls or large curtains

separate meeting areas to dampen sound without enclosing any one space completely. These meeting rooms will host classes and programs that support the center’s objectives.

Mike Durik, interim director for the Heit Center, explains that input for community programming is being processed and pri-oritized. Collaboration with New Albany Parks and Recreation and the New Alba-ny-Plain Local School District is under way to determine exactly what programming will be implemented at the center.

“We cannot be specific about the pro-gram schedule right now, but we an-ticipate the programs will be focused on

A look at the Heit Center as it strides toward completion

Sneak PreviewThe exterior of the Philip Heit Center for Healthy

New Albany as seen from the south


Sneak Preview

serving several categories such as preschool/youth, teen, adult, active adult and recreation. Active adult is generally retired and/or empty-nest-ers,” says Durik.

Though community programming has not been nailed down quite yet, possible programs and classes will correspond to each of the center’s main concentrations:

• Nutrition: cooking demonstrations, nu-trition book club, weight management

• Physical health: injury prevention, everyday physical activity, gardening

• Mental and spiritual well-being: resilience, stress management, time management, service opportunities, intergenerational mentoring

• Individual and community health: financial health, leadership, new parent classes

“We strive to maximize the lifelong benefits of health and wellness edu-cation and preventive activities by delivering innovative programs and events,” Durik says. “Healthy New Al-bany programming will be developed … to determine the best venue for ser-vices without duplication.”

While programming is still being es-tablished, the center itself is growing closer and closer to completion each day. Upon entering the center, a visitor can have a front-row seat to cooking demonstrations at the M/I Demonstra-tion Kitchen, in which a monitor will be set up so people can see exactly what the chef is doing.

On one side of the building, two pools sit end to end: a lap pool and a therapeutic/exercise pool, the former larger in size. Aqua tiling will enclose the area, with locker rooms at one end.

Outside, a slate gray brick patio surrounds the west end of the build-ing, providing a space for visitors to host social events. A fire pit sits in the middle, begging to be used in the colder months.

Center namesake Dr. Phil Heit in what will be the

physical therapy area

The lap pool

A rehabilitation area incorporated within a modified basketball court


On the first floor, large glass windows and brightly colored walls adorn babysit-ting rooms, making child care available to busy parents while they use the facility.

Upstairs, the New Albany Family Prac-tice physician offices coil around the pe-rimeter of the building. Windows let in natural lighting, making the environment feel upbeat and alert. Nurse stations and X-ray rooms neatly dot the hallways. In partnership with The Ohio State Univer-sity Wexner Medical Center, expert staff and health professionals will be available to patients.

Attention to health doesn’t stop there. A physical therapy room is located upstairs, promising sports medicine and reha-bilitation services from the OSU Wexner Medical Center and Nationwide Children’s Hospital. In addition, a basketball court sits at one end of the area, allowing the opportunity to see full range of motion in a realistic sports setting. Rubberized floor-ing surrounds the court in order to make free weight use possible. Diagonal to the court and the weight area, another room exists for exercise classes.

Corinne Murphy is a contributing writer. Feedback welcome at tdufresne@city scenemediagroup.com.

The center as seen from the north

The office and meeting room area

The M/I Demonstration Kitchen


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By David AllenFoods for Fitness

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Feast from the East

Keep the calorie count down when you eat Chinese, Japanese or other Asian cuisines

It’s no secret that Chinese and other Asian foods are among the most popular foreign cuisine in

the United States.In fact, a 2010 Gallup poll reported that out of

every 10 family mealmakers, six of them regularly eat Asian foods at home or in restaurants.

“Asian food is more popular than ever,” says Ste-ven Yee, owner of Chi Thai Restaurant on North Hamilton Road. “It’s probably the most popular regional ethnic food choice for most Americans.”

Central Ohioans are no exception, with a neverending stockpile of Asian cuisine options to choose from. The food has some negative ste-reotypes associated with it – high-calorie, high-carb, riddled with MSG – but there are plenty of opportunities to keep it healthful.

Yee prides himself on providing plenty of health-ful menu options. There are many ways to avoid the bad rap Asian food sometimes gets, he says.


One key to takeaway when it comes to keeping Asian cuisine healthful: always, always, always choose brown rice over white.

It’s getting to be a mantra among the health-inclined, and it’s backed up by data. A study earlier this year by the Shahid Beheshti University of Medical Sciences in Iran “demonstrated that higher consumption of white rice may be a risk factor for development of metabolic syndrome among Iranian adults.” A separate study in the British Journal of Nutrition looked at overweight residents of India and found that those who ate brown rice rather than white reduced their 24-hour glucose and fasting insulin responses.

caption

Chi Thai owner Steven Yee

What Can Brown Do for You?

A meta-analysis published in the Journal of the Academy of Nutrition and Dietetics found that white rice and noodles contributed to hyperglycemia via greater insulin resistance. On top of that, consumption of white rice, which is a refined grain, has been linked to a higher risk of coronary heart disease and a higher incidence of damage by free radicals.

The scientific evidence against white rice is overwhelming. Fortunately, brown rice gets a much cleaner bill of health, thanks to its therapeutic effects as well as its possible antioxidant effects.

A study published in January by the British Journal of Nutrition showed that individuals who ate brown rice acquired short- and long-term beneficial re-sponses such as lowered insulin resis-tance, total cholesterol and LDL cho-lesterol. Another experiment, this time from the International Journal of Mo-lecular Sciences, suggests a positive antioxidant effect to eating brown rice.

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According to CalorieLab, a health and nutrition website, one serving of any given Asian food sauce can range from 15 to 300 calories.

For most adults, a good per-meal calorie range is 500-800. So if the sauce is toward the high end of the calorie scale, controlling the amount you eat – or eschewing it entirely – can take a sizable chunk out of a food’s calorie content.

“Sometimes it’s as simple as offer-ing to put the sauce for a dish on the side and allowing the diner to control the portion,” says Yee.


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Areas to Avoid

Depending on the dish ordered and the establishment serving it, the sauce-on-the-side approach can conceivably slash the calories of the dish by 90 percent while still preserving the flavor it offers.

Every type of cuisine has a few dishes that, no matter who prepared them, are packed with sky-high calorie counts.

In Asian cuisine, take popular chain P.F. Chang’s, for example. Per Calorie Count, its Ginger Panna Cotta dessert is 420 calories. Compare that to its Great Wall of Chocolate cake, crammed full of 1,540 calories – almost four times as much. On the entrée menu, the Pad Thai Chicken might creep up on the un-suspecting diner with its 1,160 calories.

Per Shape Magazine, a few Asian foods consistently worth steering around are vegetable lo mein (high cal-

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ories and refined grains), chicken with black bean sauce (high sodium) and or-ange beef (high-caloric value). Wonton soup, chicken with snow peas and Bud-dha’s delight are generally better bets.

“Obviously, don’t get too carried away with the deep-fried foods,” says Yee. “And with that in mind, you can’t go wrong with a great many of the veg-etarian, fresh fish and seafood options.”

New Albany resident David Allen is a contributing writer. Feedback wel-come at tdufresne@cityscenemedia group.com.

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Home gym essentials for the holidays

By Olivia Tharp

Merry Fitness


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“Motivation is what gets you started, habit is what keeps you going.”That’s the mantra for a lot of fitness junkies who make working out

a lifestyle, and they must be doing something right.If you’re looking to make a contribution to the home gym of

a friend or family member, keep that quote in mind. A piece of fitness equipment that can easily become a habit is a piece of fitness equipment that doesn’t end up collecting dust in the corner of the basement.

There are three main areas to focus on when you shop for home gym additions.

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promoting heart health, overall conditioning and weight loss when done for longer than 20 minutes. Luckily, new products are never in short supply.

A significant part of the athlete’s workout comes from cardio endurance. Many of them live by double unders, a set of two quick rotations of a jump rope consecutive-ly repeated. One of the products capable of the fastest speeds is the SR-1 Rogue Bearing Speed Rope ($21.95, www.rogue fitness.com). With four high-precision car-tridge ball bearings and an adjustable 10-foot rubber coated speed cable, this high-tech jump rope is a great present for those looking to find home gym staples.


2. StrengthNot only do the workout buffs want

to be thin, they also pride themselves on being strong. Muscle development increases functional mobility and body shaping, and reduces the risk of osteo-porosis later on in life.

Building strength requires the most up-to-date methods in fitness culture, and one of the most efficient means to reach that goal is the kettle-bell. An average weight of 25 pounds works well for most all fit ath-letes. The GoFit Kettle-bell ($24.99-$109.99, www.gofit.net) is a good bet; it’s constructed out of cast iron and dipped in vinyl to protect floors from scuffing and provide a comfortable grip. This to-tal body-toning item is another must-have for any home gym.

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The Flex Stick ($42.50, www.thestick.com), a 26-inch bendable bar, is a great product to use to work out tight, sore muscles after an intense workout. It eliminates knots and trigger points, which re-sults in more flexible muscle tissue and less pain – just what some-one trying out a brand-new piece of equipment needs.

Olivia Tharp is a contribut-ing writer. Feedback welcome at tdufresne@cityscenemedia group.com.

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The (Almost) No Fat Holiday Cookbook: Festive Vegetarian RecipesBy Bryanna Clark Grogan

One of the challenges of being vegetarian, especially during the holidays, is coming up with meal ideas that will satisfy both you and your more carnivorous guests. This cookbook features tasty creations that will suit everyone, as well as cooking tips and tricks that make vegetarianism seem effortless.

Season’s FeedingsFrom small desserts that have become tasty

traditions to enormous dinners that the whole family gathers around, cooking is an integral part of the holiday festivities.

And good news: There’s no reason to sacrifice the hearty aspects of your meal for the nourish-ing ones. These cookbooks will help you make healthful dishes you’ll be proud to serve to the family during the holiday season. You can have your cake, made with sugar substitutes or all-natural sweeteners, and eat it too.

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Holiday Secrets: Everything You Need to Make Holiday Meals So Delicious, No One Will Know They’re HealthyBy Judy Doherty

As its title indicates, this cookbook is not limited to just the December holidays. And not only does it make that stressful two-month stretch easier, it also includes a bonus section of guides on how to pre-pare culinary delights for Valentine’s Day, Easter, Mother’s Day and Father’s Day.

The South Beach Diet Parties and Holidays Cookbook: Healthy Recipes for Entertaining Family and FriendsBy Arthur Agatston

Written by the creator of the South Beach Diet, this cookbook proves that there’s no need to give up your favorite holiday and party dishes to stay on the diet. Inside, more than 20 menus and 150 easy recipes put a healthful spin on favorite meals for every

Season’s Feedings Holiday weight gain is no guarantee thanks to healthful cookbooks

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Ask the Expert

AuralReport

What are the symptoms/signs of hearing loss?

The signs of hearing loss can be very subtle and people often don’t realize they are losing their hearing. Your family and friends may actually notice the problem before you do. Here are some common signs of hearing loss:

• Do people complain that you turn the TV volume up too high?

• Do you have trouble hearing and un-derstanding conversations in a noisy environment?

• Do you find yourself asking people to repeat themselves?

• Do many people you talk to seem to mumble or not speak clearly?

• Do you have trouble understanding the speech of women and children?

• Do you have ringing or buzzing in your ears?

If you experience any of the above symptoms, it is recommended that you have your hearing evaluated by an audi-ologist. If a medical problem is detected, your audiologist will refer you to an ear, nose and throat specialist for further evaluation and possible treatment.

What steps will help preserve hearing in children?

It is important to receive medical treat-ment for ear infections. Untreated middle ear infections can lead to chronic and severe ear disease. Chronic middle ear infections (otitis media), in which fluid becomes trapped in the middle ear and impairs hearing, can cause delays in

You never miss your hearing until it’s fully damaged.

Hearing loss can occur so slowly that some people don’t realize their hearing is going until it’s almost gone. Audiologist Cari Mickelson runs down the signs and causes of hearing loss, as well as ways to prevent it.

Simple everyday practices can help

preserve hearing in adults and children

Cari Mickelson is an audiologist who currently practices at The Ohio State University Wexner Medical Center Department of Otolaryngology.

Mickelson received her bachelor of science degree in speech and language pathology and audiology in 1983 from Indiana University of Pennsylvania. She received her master’s degree in audiology from the University of Virginia in 1985. She also completed a nine-month internship at the Medical College of Virginia as part of her audiology training.

This is her 30th year practicing audiology in various medical and clinical settings. She has been in her current position at OSU since 2008.

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speech and language development in young children if they remain untreated. Medical treatment is often necessary to restore hearing.

Limiting noise exposure, both level and length of time, is also impor-tant for the preservation of hearing. All noise that exceeds 85 decibels – loud music, machinery, power tools, lawn equipment, concerts, NASCAR races, fireworks, gunfire, motorcycles – has the ability to cause permanent damage to hearing. It’s important to be proactive and wear ear protection, such as ear plugs or noise-canceling headphones, around loud noises. See an audiologist if your hearing becomes muffled or your ears begin to ring fol-lowing exposure to noise.

How can adults preserve their hearing?

Same as with children – use ear pro-tection when exposed to excessive noise and obtain medical treatment for ear infections. Tinnitus or ear ringing is a sign of hearing loss and should be evaluated. If you experience dizziness or sudden onset of hearing loss, see a physician for medical evaluation.

You should have your hearing tested by an audiologist as soon as you notice hearing problems or loss. An audiolo-

gist is trained to diagnose hearing loss and can help improve your quality of life. He or she may recommend hearing aids, assistive listening devices or sim-ple lifestyle changes that can protect your hearing. Once a hearing loss has been detected, annual hearing testing is recommended.

Visit the Better Hearing Institute web-site at www.hearingcheck.org and take the hearing check challenge.

What are the physical causes of hearing loss?

There are three types of hearing loss: conductive hearing loss, sensorineural hearing loss and mixed hearing loss.

Conductive hearing loss occurs when the ear drum or the bones in the middle ear become damaged due to infection or disease. Conductive hearing loss can usually be corrected through medical treatment or surgery. Causes of con-ductive hearing loss include ear infec-tions and perforation of the eardrum, as well as impacted cerumen (ear wax buildup and blockage), Eustachian tube dysfunction (blockage of the Eustachian tube, which allows air into the middle ear), cholesteatoma (a benign tumor caused by improper healing of a perfo-rated eardrum) and otosclerosis (abnor-mal bone growth in the middle ear).

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Sensorineural hearing loss is caused when the hair cells in the inner ear (co-chlea) or auditory nerve become dam-aged. Once the hair cells have been damaged, there is no way to restore their function. This damage can be caused by age, exposure to very loud noise, disease, toxic drugs or medica-tions, and many other factors. Hear-ing loss can also be genetic in nature. Sensorineural hearing loss cannot be reversed and is usually permanent.

Mixed hearing loss is a combination of conductive and sensorineural hear-ing loss. There may be damage to the outer or middle ear and in the cochlea or auditory nerve.

What does hearing aid testing look like?

Your audiologist will present a vari-ety of hearing aids depending on the degree or severity of your hearing loss. There are two basic styles of hearing aids: the behind-the-ear hearing aid and the custom in-the-ear hearing aid. Technology options – such as noise

reduction, directional microphones, re-ceiver in the ear, telecoils and wireless connectivity – will also be discussed. Once you have been fitted with a hear-ing aid and it is programmed for your hearing loss, a test will be conducted to measure the benefits of the hearing aid. Your ability to understand words and tones will be evaluated. This test helps determine if additional adjust-ments need to be made to your hearing aid for optimal hearing.

Will habitually using a hearing aid weaken overall natural hearing?

It is a myth that using a hearing aid will weaken your overall natural hearing if you are wearing a hearing aid that has been programmed to fit your hearing loss. Over time, your brain becomes accustomed to hearing better with the hearing aid and not working so hard to hear and understand conversation. Of-ten, once the hearing aid is removed, people complain that they cannot hear like they used to, but this is just not true.

What are some misconcep-tions about hearing aids and how may they be refuted?

A common misconception is that hearing aids are only for old people. Hearing loss can happen to anyone at any time during his or her life. Hearing aids are a good option for treatment of hearing loss. You do not have to suffer in social situations to hear and under-stand conversation. Hearing aids are beneficial at all ages, and actually, you may benefit more from hearing aid use the earlier you start the process.

Another misconception is that hear-ing aids have to be big and bulky to be effective. With the advances in tech-nology and digital circuitry, hearing aids are now practically invisible. The receiver-in-the-ear technology allows the hearing aid to be much smaller and is a great cosmetic option for people who want a hearing aid that is not visible.

Join us for a Prospective Parent Coffee Wednesday, Dec. 3, 2014

9-10:30 a.m. - Preschool to Grade 5

Thursday, Dec. 4, 2014 9-10:30 a.m. - Middle and Upper School

RSVP online or to [email protected].

A lot of spirit

A dash of rebellion

A ton of courage

At Columbus School for Girls, all girl means unlimited potential.

Office of Admission614.252.0781

www.columbusschoolforgirls.org


Juicepresso$499.99, www.juicepressousa.comThis juicer comes with a three-piece extraction system designed to squeeze more nutrients out of fruits and vegetables. It promises 40 percent more juice than the average juicer and a 72-hour shelf life for each batch, and can also be used to make soup, baby food and other items.

Gadgets & Gif ts

Slim and Sage Ruby Light Portion Control Plates (set of four) $99, www.slimandsage.comDeveloped with extensive research and expert opinion, the geometric pattern on this set of four porcelain plates allows you to control your portions: one-half vegeta-bles, one-quarter grains and one-quarter protein. The 9-inch diameter plate is de-signed to trick your brain into eating less to keep your body healthy.

Cariloha Bamboo Bath Towel$39, www.cariloha.comCariloha’s bamboo towel is a boon for gym-goers – it’s sustainable and three degrees cooler than cotton, it wicks away moisture and it has insulat-ing properties. The towel is also hypo-allergenic and naturally resistant to bacteria and odor.

Wobble Stool$175, www.uncagedergonomics.comThe Wobble Stool has a weighted base and moves with your body to promote active sit-ting, which keeps your core and lower back muscles strong and promotes good posture and alertness. The office chair alternative swivels and has extra cushioning and ad-justable height options.


Sbyke Pro20$249, www.sbyke.comThe Sbyke combines a skateboard with a bicycle to create a fitness scooter that provides a cardio workout, is light on the knees and travels easily. Its rear-steering tech-nology makes for easier balance and smoother turns.

Bubi Bottle$16.99-$24.99, www.bubibottle.comThis foldable, BPA-free bottle looks like a standard bottle for staying hydrated during a workout. But it can also serve a pre-work-out purpose as a waterproofing container for water fitness activities and a post-work-out purpose as a hot or cold compress.

Lush Charity Pot 25.95, www.lushusa.comThis lotion is crafted with fair trade shea butter, aloe vera and Peruvian rosewood oil to battle dry winter skin. The ingredients are farmed from organizations Lush supported with its original Charity Pot product, and 100 percent of profits go toward small grassroots organizations that support the environment, animals and human rights globally.

94Fifty Smart Sensor Basketball$249.95, www.94fifty.comDeveloping muscle memory is the name of the game for this regulation-size and regulation-weight basketball. In conjunc-tion with an associated app, it offers hun-dreds of different methods for improving ball-handling skills, as well as visual and audio feedback to correct mistakes and automated scoring.

Satechi USB Portable Humidifier $29.99, www.satechi.netAll you need is a bottle of water and a USB port to use this portable humidifier, which can be used with cold water to cool off the room during a workout at home or as a standard humidifier to stave off cold, cough and flu symptoms.


Enter for a chance to win the Bubi Bottle!


Mio FUSE$149, www.mioglobal.comAn all-in-one performance wrist-band, Mio FUSE tracks heart rate, distance, steps, calories, pace and goal progress. It can com-municate in real time with the company’s own Mio GO app, as well as other fitness apps, and of-fers offline storage of 30 hours of workout data.Mailed to EVERY

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Flip2BFit$34.95, www.flip2bfit.comThis board game familiarizes chil-dren with such exercise concepts as yoga, cardio, stretching and strength, as well as with nutrition and other healthy choices. In the process, it also gets them up and moving, keeping them both active and entertained.

Goji Play$99.99, www.bluegoji.comGoji Play is an interactive fitness wearable, from the makers of the Guitar Hero series of video games, designed to make any piece of cardio equipment part of a game. Two wireless game con-trollers, an activity sensor and 20 games available for free from the iTunes app store offer a way to keep workouts interesting.


Enter for a chance to win Flip2BFit!


Check out these present ideas you can find right here in New Albany

Tailfeathers Boutique and Three French Hens$140, www.tailfeathersboutique.comTailfeathers’ vintage chic feel makes a shop-per want to leave with everything, but this 100 percent cashmere poncho that does double-duty as a scarf is perfect for women of all ages. It’s lightweight, but warm and versatile – a great travel accessory.

VeloScience Bike Works$675, www.velosciencebikeworks.comKeep the vibrancy of summer rolling through the colder months with this Dutchi 3 Limited Editions turquoise bike from LINUS.

Nut Free Sweets$10-$20, www.nutfreesweets.comYour love will swoon with one taste of Nut Free Sweets’ chocolate truffles. With your choice of milk, dark or white chocolate for the shell, you are going to have a tough time choosing be-tween batches of six or 12. Here’s a pro tip: You can never have enough allergen-free chocolate.

Prairie House$69.95-$99, www.prairiehousenew albany.comFrom jewelry to area rugs to seasonal décor, and an Ameri-can Society of Interior Design-ers decorator to tastefully link it all together, Prairie House boasts roomfuls of new and antique but always unique. Your kin will be certain to appreciate these deco-rative jars.

Tessora$34.99, www.tessora-liqueur.comThere are lots of spirits you can cover in wrap-ping paper or stick in a stocking, but there’s still nothing quite like Tessora Limone, the creamy lemon liqueur that comes from right here in New Albany. For the more traditional gift recipient, there’s also Tessora Limoncello Classico.

New Albany Symphony Orchestra$12-$20, www.newalbanysymphony.netTickets to the New Albany Symphony Orchestra’s pop-ular Holiday Spectacular show might be just what the doctor ordered for a fan of the arts. The concert offers a wide variety of heartwarming holiday songs.

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what’s your style?Luxury Living

6740 Walnut Street This private New Albany 7.7-acre estate is like no other! An enter-tainer’s dream, this home features a gourmet kitchen, home theater, finished lower level,

library, home office, in ground pool, heated 3-car garage, and more! $2,395,000

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Sandy Raines(614) 885-8700

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Privacy, comfortable elegance...your own private retreat within minutes of yet mod-ern conveniences, surrounded by 3+ acres of woods! The estate features nearly 6,000 sq ft of luxurious living with lower level walk out,3 fireplaces. amazing tiered outdoor

living spaces. Offered at $860,000.

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Wendy Witker Stahanczyk(614) 203-3292

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Luxury Livingwhat’s your style?

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Showcase your home listings to every homeowner in the New Albany school district. Your listings will also appear in the digital edition of the magazine, hosted on the Healthy

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Creating a healthier tomorrowAetna is helping transform health care to build healthier communities, a healthier nation and a healthier world. We want health care to work for you. And we want to help you get there. Getting healthy can be easier than you think. Visit www.aetna.com to learn more.

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Health experts recommend that all women receive an annual mammogram beginning at age 40.

Because mammograms detect breast cancer early, when it’s most treatable. At Mount Carmel,

we’re proud to be endorsed by the National Accreditation Program for Breast Centers for meeting

national quality standards. Our dedicated team of breast health specialists provides the highest level

of care in screening mammography, diagnosis and treatment. And now, we’re the first in Central

Ohio to offer Automated Breast Ultrasound - the latest technology

in the detection of breast cancer. Call 614-234-2900 or visit

mountcarmelhealth.com to schedule your mammogram today.

Do it for you. Do it for someone you love. Do it today.

65177 • Mount Carmel • Mammogram Ad - HNA • TRIM: 8.25” x 10.875” LIVE: 7.25” x 9.875•” 4c • rlf • V1/FINAL-10/10/14 >> FULL VALUE

Healthy New Albany November 2014

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