Healthy Me: What I need to grow healthy and strong Healthy Food Physical Activity Safe Environment...
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Transcript of Healthy Me: What I need to grow healthy and strong Healthy Food Physical Activity Safe Environment...
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Healthy Me: What I need to grow healthy and strong
Healthy Food
Physical Activity
Safe Environment
Friendship
School
My Family
![Page 2: Healthy Me: What I need to grow healthy and strong Healthy Food Physical Activity Safe Environment Friendship School My Family.](https://reader036.fdocuments.net/reader036/viewer/2022062322/5697c0011a28abf838cc2849/html5/thumbnails/2.jpg)
PHYSICAL EDUCATION
Physical activity is any movement produced by our body that results in some expenditure of energy.
(NSW Department of Education and Training 2011)
![Page 3: Healthy Me: What I need to grow healthy and strong Healthy Food Physical Activity Safe Environment Friendship School My Family.](https://reader036.fdocuments.net/reader036/viewer/2022062322/5697c0011a28abf838cc2849/html5/thumbnails/3.jpg)
BEN
EFIT
S T
O P
HY
SIC
AL
AC
TIV
ITY
Build strong bones and muscles.
Improve balance and develop skills.
Maintain a healthy weight.
Opportunities to make friends.
Improve self-esteem.
(Department of Health and Ageing 2004)
![Page 4: Healthy Me: What I need to grow healthy and strong Healthy Food Physical Activity Safe Environment Friendship School My Family.](https://reader036.fdocuments.net/reader036/viewer/2022062322/5697c0011a28abf838cc2849/html5/thumbnails/4.jpg)
HOW CAN PARENTS HELP
REMEMBER:
Children need at least 60 minutes of moderate to vigorous physical activity every day.
Children should not spend more than two hours a day using electronic media for entertainment (e.g. Computer, games, TV)
(Department of Health and Ageing 2004)
![Page 5: Healthy Me: What I need to grow healthy and strong Healthy Food Physical Activity Safe Environment Friendship School My Family.](https://reader036.fdocuments.net/reader036/viewer/2022062322/5697c0011a28abf838cc2849/html5/thumbnails/5.jpg)
![Page 6: Healthy Me: What I need to grow healthy and strong Healthy Food Physical Activity Safe Environment Friendship School My Family.](https://reader036.fdocuments.net/reader036/viewer/2022062322/5697c0011a28abf838cc2849/html5/thumbnails/6.jpg)
REFERENCES
NSW Department of Education and Training (2011). Physical fitness or physical activity? Definitions and differences. Retrieved from
http://www.curriculumsupport.education.nsw.gov.au/secondary/pdhpe/assets/pdf/pa_001.pdf
Department of Health and Ageing (2004). Australia’s physical activity recommendations for 5-12 year olds. Retrieved from
http://www.health.gov.au/internet/main/publishing.nsf/Content/9D7D393564FA0C42CA256F970014A5D4/$File/kids_phys.pdf
Food Standards Agency (2007). The Eatwell Plate. Retrieved from http://www.childrenshealthyfood.com/healthy-food-schools/pics/food-
wheels/food-groups-circle.jpg