Healthy lifestyle for chidren.
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Healthy Lifestyle
Dr Edoardo Cervoni
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FOODFOOD
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Vegetables
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Fruits
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Grains
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Dairy
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Protein foods
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WATER
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The Eatwell Plate
Fruit and vegetables Bread, other cereals and potatoes
Meat, fish and alternatives
Milk and dairy foods
Foods containing fat
Foods containing sugar© British Nutrition Foundation 2003
We need to eat from each of the groups to stay healthy.
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“Inside” the food
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Carbohydrates
Energy
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Proteins
Building blocks
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Fats
Storage
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VITAMIN A
Vitamin A helps you to see at night.
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VITAMIN B
B vitamins help your body make proteins and energy.
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VITAMIN C
Vitamin C helps your body heal if you get a cut.
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VITAMIN D
Vitamin D in milk helps your bones.
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NO JUNK FOOD!
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What is it?
Processed Food High in Salt, Sugar, Fat or Calories and Low Nutrient Content
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Harmful Effects Of Junk Food
• Fatigue • Poor concentration
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Harmful Effects Of Junk Food
• Anaemia• Heart problems• Stroke• Vitamin Deficiencies• Low Body Resistance• Obesity
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Harmful Effects Of Junk Food
• Osteoporosis
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Harmful Effects Of Junk Food
• Gastro-Intestinal Ailments:• Bloating of Stomach• Hyper Acidity• Stomach & Duodenal Ulcers• Nausea & Vomiting• Poor Appetite• Oral Thrushes & Stomatitis
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SLEEP
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EAT WHEN YOU EAT
And not on the couch in front of the television.
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10 grams of food
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