Healthy Horizons Dothan 2015

Hello Readers!Welcome to our latest edition of Healthy

Horizons Dothan. I spent a day in the Wire-grass region, which I haven’t done in years, and thoroughly enjoyed the sights and sounds of the beautiful and richly historical area. I’m looking forward to visiting again when we start the next issue and I hope to meet a few new folks along the way!

As always, please contact me or any of our team with questions, comments or sugges-tions. If you haven’t filled out our survey yet, take a few minutes to fill out the form below and you’ll be entered to win a $50 gift certifi-cate. We’ll begin working on the next issue in a few months, so now is a great time to let us know what you think!

2 Healthy Horizons

Mark, Kim and the Helms gang enjoy a meal together during a recent trip.

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the gang

www.readhealthyhorizons.com 3

PublisherMark Helms256.235.1955

[email protected]

Publisher/Events Coordinator

Kimberly Helms, D.H.Ed., MSN, RN256.310.6174

[email protected]

Editor/Graphic DesignerGwen Bishop256.307.8155

[email protected]

Operations ManagerJustin Minton256.235.1957

[email protected]

Distribution/SalesCorey Burns256.235.1957

[email protected]

Contributing WritersAlyssa AkinsBrad Hardy

L. Don Wilson

Contributing PhotographerJake Bishop

Printed by Publications Press

Montgomery, AL334.244.0436

Advertising sales or to request additional copies:

Phone: 256.235.1955Fax: 256.235.1935

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PO Box 81Choccolocco, AL 36254

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Copyright 2015 by Healthy Horizons Magazine. All rights reserved. Al-though some parts of this publication may be reprinted and reproduced, we require that prior permission be ob-tained in writing. Healthy Horizons is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, physi-cian offices, wellness centers, assisted living centers, hospitals and rehab centers. Please call for a location near you or if you would like copies placed at your business.

the gang

4 Healthy Horizons

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inside6

wellness

stretch it out Dothan Rescue Mission ..........................................8 Enterprise Health & Rehabilitation ..................... 10

the process Recipes ................................................................. 14 Oakview provides therapy .................................... 15 Boosters for boomers .......................................... 16

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Dothan’s annual Peanut Festival has become one of the Wire-grass area’s “do-not-miss” events. Held annually in the Spring, the Festival celebrates the region’s rich peanut heritage. Photo courtesy Dothan Leisure Services.

health aging with grace Preventing falls ................................................20 ENTcare ...........................................................24

family hope in a boat Bites and stings ...............................................30 Fire safety in the home ...................................32 Sports injuries and overuse ..........................34 Healthy apps for the family .............................36

Resource guide .....................................................38Fun & Games .........................................................42

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6 Healthy Horizons

Bryan Karkoska knows a thing or two about exercise and condi-tioning.

Bryan, Head Strengthening Coach for Olympic Sports at Auburn University, has spent 20 years helping young athletes reach their potential in their sporting specialty.

Using this knowledge, Bryan said there are many things the general public can do to increase their fitness level.

Bryan said the current mini-mum guidelines for exercise is an adequate place to start. Exercising three to five times a week for 30-60 minutes per routine will help keep the body fit. “The idea is to exer-cise more frequently, not necessar-ily longer,” he said. “Frequency is more beneficial.”

He said there are two types of stretching and a person just beginning to exercise can start with the simpler exercising and move forward as their body allows.

Static stretching, which more people are familiar with, includes those exercises where a position is held, such as touching your toes or stretching from side-to-side, bend-ing at the waist.

Dynamic stretching involves more movement and would include leg lunges and squats. Dynamic stretch-ing gets muscles lose and get the body going better than static exercises and should be done before a more physical workout such as weight training or jog-ging, Bryan said.

Static stretching is still more beneficial to the general population, Bryan said, followed by dynamic stretching for a general workout.

Bryan suggests identifying problem areas and focusing on that first. There are many stretches to choose from to help make the routine more enjoyable by incorporating a variety of exercises, as well as changing the exercises regularly to

continually give muscles a new workout.Focus areas can be arms; back and

stomach (the core area); or legs. For those with limited range of motion, us-ing only static exercises is the best option for these target areas.

Also choose your routine based on what is available, including space, he said. Step exercises would not be a good choice if there is no space or the person’s balance is bad. “Move into those things as availability allows,” Bryan said.

Adding weights to lunges, push ups, etc., “makes that movement much more of a challenge,” he said. Light weights

can be added as the basic exercises become easier and a healthy workout can still be achieved in the same amount of time.

Before beginning any training or exercise program, Bryan said nutrition should be top priority.

“The biggest thing we’ve truly missed in America is the fact we don’t identify what we put into our bodies. People are suffering from weight issues and chronic injuries without looking at the root caus-es,” he said. “We should be attacking our diet first, then moving to exercise.”

Whatever current health issues an

From left to right: Recent graduate Sammie Coates, receiver; Head Coach Gus Malzahn and Anthony Kincy, strength and conditioning intern, on the sidelines during last season’s game against Louisiana Tech.

wellness


From left to right: Recent graduate Sammie Coates, receiver; Head Coach Gus Malzahn and Anthony Kincy, strength and conditioning intern, on the sidelines during last season’s game against Louisiana Tech.

Add weights to dynamic stretching as needed to get a better workout.

Start workout routines with static stretches, such as the two shown above.

n bodybuilding.com - customize your workout routine using the site’s user-friendly tools. Choose the areas you want to target and the site will provide a list of exercises with instructions and well as difficulty level.

www.bodybuilding.com/exercises/finder

n mayoclinic.org - basic static stretches easy enough for most beginners. Written instructions for each stretch.

www.mayoclinic.org/healthy-living/fitness/multimedia/stretching

n nihseniorhealth.gov - flexibility exercises with time suggestions, written instructions, photos and some video. The site also has instructions for strength and balance exercises, all targeted toward seniors.

nihseniorhealth.gov/exerciseandphysi-calactivityexercisestotry

n livestrong.com - explanation of dynamic stretching plus written instructions for several basic exercises.

http://www.livestrong.com/arti-cle/503162

In another article on livestrong.com, find basic information on light weight training and written instructions for a few exercises.

www.livestrong.com/article/107255

n Other reliable sites: health.com aarp.com cooperinstitute.org everydayhealth.com healthline.com

onlineresources

individual currently has, any place is a good starting place. Taking small steps towards better health and fitness and staying the course is more beneficial than trying to do everything at once, burning out and then ceasing to do anything. Starting with something small such as eliminating or reducing soda and drinking more water helps many get motivated for the next step.

“The first step is one of 1000 miles,” Bryan said. “You have to take full acceptance of who you are no matter where you’re starting.”

By Gwen Bishop Editorwellness

8 Healthy Horizons

When times get hard, there is a place to turn to - the Dothan Rescue Mission.

Founded in January 1979 by Frank Williams, the Dothan Rescue Mission started as a men’s lodge, women’s lodge and kitchen at 214 S. Appletree Street.

In 1983, Harry Culbreth became Director of the Rescue Mission. He opened the first sales center in 1984 on S. Foster Street and in 2001, the Rescue Mission finished construction of the Administration Building at 216 E. Crawford Street, a 25-bed Men’s Lodge and 16-bed Women’s Lodge.

In 2004, Brad Hardy took over as the Director of the Rescue Mission. In 2010, the Rescue Mission finished construction on the 60-bed Men’s Lodge and Community Center. The Do-

than Rescue Mission currently has the Men’s Lodge, a 25-bed Women’s Lodge and 16-bed Family Lodge along with a Chapel and a kitchen.

Dothan Rescue Mission is a non-profit that strictly works to help improve the lives of those who may find themselves without food or shelter. One of the ways the Mission helps to fund the shelters and their many other services in through their thrift stores.

There are two thrift stores in the Dothan area, and 80 percent of all profits go back into the Rescue Mission budget. The stores take in donation of clothes, household items, and most anything else, making both locations a great place to shop and a great way to help those in need.

Other ways to help include donations of goods and money directly to the mission. Some of the items the Mission can use include:s Paper goodss Bath towels and wash clothess Cleaning supplies

s Twin sheets and pillow casess Large containers of food for the kitchens First Aid itemss Heavy duty garbage linerss Clothes (all sizes)s Grocery bags (paper and plastic)s Monetary donations (tax deductible)Most importantly, Dothan Rescue Mission requests daily

prayers.In 2014, the Dothan Rescue Mission was able to meet

several needs in the community: s Provided over 24,000 beds. s Gave clothing to over 2,500 households.

s Provided 675 households with financial assistance.s Provided over 48,000 meals. For more information on helping Dothan Rescue Mission,

or to request help, call 334.794.4637 or visit them online at www.dothanrescuemission.com.

Lending a hand

Dothan Rescue MissionBy Brad Hardy Director

The goal of providing quality care can only be met when there are qualified, caring individuals to provide that care in a setting that promotes comfort and a home-like atmosphere. At Enterprise Health and Rehabilitation, service is their primary goal and they are able to achieve this by drawing their employees from the city of Enterprise and surrounding communities, and encouraging dedication to the residents and the facility.

The medical staff consists of local family practice physi-cians. Other local physicians specializing in orthopedic, surgery, optometry and urology are available to the residents. The quality medical staff is available for both nursing home residents and rehabilitation patients.

At Enterprise Health and Rehabilitation, they are com-mitted to providing a variety of services such as intensive rehabilitation, traditional long-term care and transitional care in order that each resident maintain their highest level of functioning for a long, fulfilling life.

For more information, or to schedule a tour, call Enter-prise Health and Rehabilitation at 334.347.9541. They are conveniently located on Plaza Drive in Enterprise. Also, find them online at www.enterprisenursinghome.com.

Enterprise Health and Rehabilitation

10 Healthy Horizons

I proudly admit I am an avid Alabama fan and season ticket holder. I also have the utmost respect for Coach Saban and his leadership philosophies. I even have a football Coach Saban autographed for me one evening in his living room. Coach Saban often talks about “The Process,” or the stages you have to go through to be successful. He is quoted as saying, “People who don’t understand ‘The Process’ of hard work are like little kids in the back seat asking, ‘Are we there yet?’ You get where you are going one mile-marker at a time.” I think this quote sums it up per-fectly, “You can’t get from A to Z by passing up B.”

In our office when we build beauti-ful smiles and give patients the “smile of their dreams,” we also go through “The Pro-cess.” We strive to give each of our cosmetic patients a smile to which we are proudly willing to sign our name. Our goal is not to meet our patients’ expectations but to exceed them!

Our cosmetic pa-tients don’t just walk in one day and tell us they want a smile makeover, and we get started the next day. We invite prospective smile makeover patients to visit our office for a Free Smile Evaluation. We are so confident in our ability to give patients the smile of their dreams that we encourage patients to visit other dental offices before they select us to do their work. At Signature Smile we pay atten-tion to every detail in the development of the perfect smile to fit each patient individually.

At the Smile Evaluation Appointment we look at the color, shape, length, proportion, symmetry, and alignment of the teeth. Today everyone wants “white teeth,” and I mean “WHITE!” But they also want a natural look. We can pro-vide both! Did you know that the shape of a person’s teeth should match the shape of their face? The length of the teeth

can make a smile look “goofy” if too long and “gummy” if too short. Teeth should also appear in “Golden Proportions.” This is a height to width ratio that is naturally very pleasing to the eye. Ideally, teeth should be perfectly symmetrical on both the right and left side. And, of course, we want to make the alignment be as close to perfect as possible. In many cases this eliminates the need to wear braces for two years.

A beautiful smile is not just about the “White” (teeth), it is also about the Pink (gums). A beautiful smile can be ruined

if the gums are puffy, red, infected, or too long. If a patient has a “gummy smile,” we can do a “gum lift” with the laser in just a matter of minutes to dramatically improve the looks of a smile.

We also look at the relationship of the lips to the teeth. Do the lips completely cover the teeth when the lip is relaxed? If so we can lengthen the teeth to allow just a little edge of tooth to show. We also look at the Vertical Dimension. Vertical Dimension is the distance from a point on the nose to a point on the chin. If those points are too close together the lips pooch out too much and allow the face to collapse, thus making the person look much older. By opening up or increasing the Vertical Dimension we can in essence do a “mini facelift.” And, lastly, we look at the width of the Buccal Corridor. The Buccal Corridor refers to the width across the arch from the bicuspids on one side to the bicuspids on the other. In other words, a wide Buccal Corridor can give the patient a wide beautiful smile, which we refer to as the “Julia Roberts Smile.”

Signature Smile provides a Free Smile Evaluation Guide for our patients to allow them to go home and evaluate their own smile by standing in front of their bathroom mirror.

The second step in “The Process” is to make lots of pho-tos of the patient, giving us a close-up and full face view of their smile. We send these photos to daVinci Dental Studio, our cosmetic dental lab in Hollywood. DaVinci does the dental work you see on TV shows such as “Extreme Make-overs,” “The Swan,” and “The Doctors.” Angie, the graphic artist at daVinci, images the photos of our patients to show them exactly how they are going to look when we complete “The Process.” We also make models of their teeth and send those to Craig, the master lab technician at daVinci, who

The process... an Extreme Smile Makeover

By Dr. L. Don Wilson Signature Smile

12 Healthy Horizons

provides the patient with a 3-D wax-up of exactly what their teeth will look like after we finish. And all of this occurs before we even start the work. Now our patient and my team know exactly what we are going to do to give this person “the smile of their dreams.”

The third step in “The Process” is to actually prepare the teeth for the veneers or crowns as we planned, make an impression, and then construct a beautiful temporary for our patient to wear while their permanent crowns or veneers are being made at daVinci Dental Studio. Our temporaries are prepared according to the daVinci wax-up. Thus, they look like the finished crowns. Some dental offices boast about the fact they can prepare crowns in the office on the same day and that the patient does not have to wear a temporary. This is true. However, you cannot construct a crown in the office on the same day that will even remotely compare to the beauty and quality of the crowns and veneers carefully

constructed at daVinci by their master ceramists.

Our crowns and veneers are designed to last the patient for many years, so wearing beautiful temporar-ies for two to three weeks is not a big deal. Some patients are concerned that their teeth will have to be ground down to little nubs in order to do crowns or veneers. We only have to remove about 0.3 mm to 0.5 mm of tooth structure to do a veneer, and in some cases we do not have to remove any tooth structure at all.

The fourth step in “The Process” is to remove the temporary and cement the permanent crowns or veneers. We painstakingly bond our crowns or ve-neers in place with the best material on the market. The cement comes in various colors to influence the final internal shade of the crowns or veneers. This, coupled with the many layers of

porcelain and translucency applied at daVinci, gives us the beautiful and natural results our patients want to achieve.

The fifth and final step in “The Process” is to have the patient back in about a week to check their bite, do any final touchups, and make those beautiful “After” photos. As Coach Saban says, “It doesn’t matter what you are ranked until the end.” We believe the cosmetic results we achieve for our patients speak through the beautiful smiles of our patients. We don’t just do dentistry, we change lives!

“What happened yesterday is history. What happens to-morrow is a mystery. What we do today makes a difference – the precious present moment.” – Nick Saban

You can begin your journey today toward a life-changing, beautiful smile. All you have to do is call for a Free Smile Evaluation, because that is the first step in “The Process.”

Dr. L. Don Wilson is a 1978 graduate of the University of Alabama School of Dentistry where he received the Operative Dentistry Award. Dr. Wilson has served as one of the featured speak-ers for laser training at the renowned Las Vegas Institute (LVI) and the acclaimed Nash Insti-tute. Dr. Wilson has authored numerous articles for such noted magazines as Dental Economics, LVI Visions, Ortho Tribune, Dental Products, and The Incisal Edge.

Dr. Kristen R. Bentley attended dental school at University of Alabama Birmingham, and received a 1st place preclinical award in research at UAB’s annual Scholar’s Symposium. After graduation, Dr. Bentley attended a 12-month advanced education in general dentistry residency where she learned advanced dental techniques.

Patient, before and after


14 Healthy Horizons

recipesSouthern food gets a bad rap among most healthy kitchens,

yet, true Southern cooking contains more “real” ingredients than many other styles of cooking.

According to soulfoodandsoutherncooking.com, there are several ways to make Southern food healthier:s Substitute fats, salts, sugars and

oils for healthier alternative. s Change your cooking methods.s Decrease your meal portionss Minimize use of products that

are high in cholesterol, fat, salt, sodium and sugar.

Examples would be to substitute vegetable oil for olive oil or coco-nut oil for butter. Trial and error will serve as the best teacher as to whether or not something tastes good with the healthier ingredient replacement. An option for salt would be to use a pure sea salt or the popular “pink” Himalayan salt that contains several nutrients not found in table salt.

Shrimp & Cheddar Grits1 14-ounce can reduced-sodium chicken broth1 1/2 cups water3/4 cup quick grits, (not instant) (see Shopping Tip)1/2 teaspoon freshly ground pepper, divided3/4 cup extra-sharp or sharp Cheddar cheese1 pound peeled and deveined raw shrimp1 bunch scallions, trimmed and cut into 1-inch pieces1 tablespoon extra-virgin olive oil1/4 teaspoon garlic powder1/8 teaspoon salt

Position rack in upper third of oven; preheat broiler.Bring broth and water to a boil in a large saucepan over

medium-high heat. Whisk in grits and 1/4 teaspoon pepper. Reduce heat to medium-low, cover and cook, stirring occasion-ally, until thickened, 5 to 7 minutes. Remove from heat and stir in cheese. Cover to keep warm.

Meanwhile, toss shrimp, scallions, oil, garlic powder, the remaining 1/4 teaspoon pepper and salt in a medium bowl. Transfer to a rimmed baking sheet. Broil, stirring once, until the shrimp are pink and just cooked through, 5 to 6 minutes. Serve the grits topped with the broiled shrimp and scallions.

Lightened Squash Casserole3 pounds yellow squash1/2 cup chopped sweet onion1 1/2 teaspoons salt, divided

1 cup grated carrots1 (10 3/4-oz.) can reduced-fat cream of chicken soup1 (8-oz.) container light sour cream1/4 cup chopped fresh chives1/2 cup crushed cornflakes cereal1/2 cup crushed French fried onions2 tablespoons melted butter1/4 teaspoon freshly ground pepper

Preheat oven to 350°. Cut squash into 1/4-inch thick slices; place in a Dutch oven. Add onion, 1 tsp. salt, and wa-


recipes ter to cover. Bring to a boil over medium-high heat, and cook 5 minutes; drain well, and pat squash dry with paper towels.

Stir together grated carrots, next 3 ingredients, and remain-ing 1/2 tsp. salt in a large bowl; fold in squash mixture. Spoon into a lightly greased 2-qt. oval baking dish.

Stir together cornflakes and next 3 ingredients in a small bowl. Sprinkle over squash mixture.

Bake at 350° for 30 to 35 minutes or until bubbly and golden brown, shielding with aluminum foil after 20 to 25 minutes to prevent excessive browning, if necessary. Let stand 10 minutes before serving.

Fresh Vegetable Lasagna4 medium zucchini, halved lengthwise and thinly sliced (about 1 1/2 lb.)1 (8-oz.) package sliced fresh mushrooms2 garlic cloves, mincedVegetable cooking spray1 medium-size red bell pepper, chopped1 medium-size yellow bell pepper, chopped1 yellow onion, chopped1/2 teaspoon salt1 1/2 cups fat-free ricotta cheese1 large egg2 cups (8 oz.) shredded part-skim mozzarella cheese, divided1/2 cup freshly grated Parmesan cheese, divided5 cups Basic Marinara Sauce1 (8-oz.) package no-boil lasagna noodles

Preheat oven to 450°. Bake zucchini, mush-rooms, and garlic in a jelly-roll pan coated with cooking spray 12 to 14 minutes or until vegeta-bles are crisp-tender, stirring halfway through. Repeat procedure with bell peppers and onion. Reduce oven temperature to 350°. Toss together vegetables and salt in a bowl.

Stir together ricotta, egg, 1 1/2 cups shredded mozzarella cheese, and 1/4 cup grated Parmesan cheese.

Spread 1 cup Basic Marinara Sauce in a 13- x 9-inch baking dish coated with cooking spray. Top with 3 noodles, 1 cup sauce, one-third of ricotta mixture, and one-third of vegeta-ble mixture; repeat layers twice, beginning with 3 noodles. Top with remaining noodles and 1 cup sauce. Sprinkle with remaining 1/2 cup shredded mozzarella and 1/4 cup grated Parmesan.

Bake, covered, at 350° for 45 minutes. Uncover and bake 10 to 15 more minutes or until cheese is melted and golden. Let stand 10 minutes.

Oakview provides high quality therapyOakview Manor’s Therapy Depart-

ment offers physical, occupational and speech therapy services designed to assist our residents and patients in achieving and maintaining their high-est level of function and quality of life.

Located on Mixon School Road in Ozark, Oakview’s highly skilled therapy staff can design a rehabilitation plan to meet each individual’s needs.

Speech therapy helps a person improve their ability to communicate.

This includes both speech, which is how sounds are made, and language, which involves understanding and choosing the correct words to use. Speech therapy also works with swal-lowing difficulties and diet modifica-tions.

Physical therapy works on increasing strength, balance and endurance to promote safety. Physical therapy uses a wide array of treatment approaches to provide and increase the patient’s qual-

ity of life with exercise, mobility and ambulation.

The goal of occupational therapy is to assist the patient in achieving the maximum level of independent func-tion using a variety of therapeutic tools and activities.

For more information, call Oakview Manor Health and Rehab Center today at 334.774.2631 or find them online at www.oakviewmanor.com.

16 Healthy Horizons

Americans are constantly redefining what is considered “old.” Sixty is the new 50; 70 is the new 60 and we all live longer than ever before.

But as we age, we become more susceptible to illness and disease. For adults over the age of 60, these illnesses can be very serious. The good news is that many illnesses can be prevented through proper immunization.

In fact, adults over the age of 60 can lower their risk of developing influenza, pneumonia, shingles and tetanus through a simple injection. Influenza A flu shot is the best

prevention against contracting the flu. According to the National Institute on Aging, the flu vaccine reduces hospitalizations by about 70 percent and death by about 85 percent among older adults. The flu vaccine is recommended for adults age 65 and older, as well as persons of any age with chronic medical conditions, such as chronic heart, lung and kidney diseases.

Pneumonia is a severe infection or inflammation of the lungs that, when combined with the flu, is the seventh leading cause of death in our country. Many pneumonias are caused by bacteria and a vaccine is available that prevents pneumonia from 23 types of pneumococcus bacteria. According to the National Foundation of Infectious Diseases, more than half of pneumococcal cases and nearly all deaths in adults could have been prevented with the vaccine. The shot can also prevent some of the serious complications of pneumonia, such as infection in the bloodstream and throughout the body.

The pneumococcal vaccine is usually given only once in a person’s lifetime and can be administered at the same time as the flu shot.

Shingles is a painful skin rash caused by the varicella-zoster virus, the same virus that causes chickenpox. For people who have had chickenpox, the

virus remains dormant in the nerve tissues and reactivates when the body’s immune system is weakened by age or physical or emotional stress. The shingles vaccine, which was approved in 2006, is recommended for anyone over the age of 60 and for patients who have had shingles in the past.

Tetanus When we think of tetanus, we often think of rusty nails. However, tetanus is much more than that. Tetanus is caused by bacteria that enter the body through wounds or cuts exposed to soil. Most people who develop tetanus infections are over the age of 65. It is recommended that children and adults receive the tetanus vaccine every 10 years.

Vaccinations are the best defense against illness. To receive additional information on available vaccinations, or to schedule an appointment to update your immunization, please contact Enterprise Express Care by calling 334-348-8818 today!

Boostersfor boomers Alyssa Akins Medical Center Enterprise

18 Healthy Horizons

healthAging isn’t always pretty.But arming yourself with the best information possible can

help ease many of the normal issues that come with enjoying the later stages in life.

A major milestone for women is menopause, and although females have handled the changes for centuries, modern medi-cine sometimes can help ease a woman into her senior years

much more comfortably than she can do by herself.For many years, many physicians prescribed hormonal

replacement therapy to ease many of the symptoms of meno-pause. Today, doctors will look at a woman’s medical history before determining if daily doses of estrogen are the right course of action.

Dr. Guy Middleton, OB/GYN with Dothan OBGYN since 2003, said because women’s bodies grow accustomed to the high concentration of estrogen during child-bearing years, the growing absence of the hormone during the peri-menopausal years before menopause can cause several uncomfortable

symptoms.“The physical symptoms include irregular cycle, either

spaced or closer; hot flashes; night sweats; and vaginal dry-ness,” Dr. Middleton said. “Other symptoms are up and down moods.

“Estrogen goes from gang busters to sporadic,” he said, caus-ing the woman’s body functions to go up and down as well.

There are three things Dr. Middleton recommends to help alleviate the symptoms of menopause: exercise, diet and check-ups with the regular physician.

“Exercise cannot be undervalued,” he said. “In every issue - from the emotional side and difficulty coping to the physical symptoms, exercise helps.”

In a healthy peri-menopausal woman, Dr. Middleton said, estrogen can be helpful if there is no family medical history of breast cancer or liver issues.

“In peri-menopausal women, estrogen therapy can be help-ful, however, some medical conditions such as breast cancer,

By Gwen Bishop Editor



blood clots and liver disease can prevent their safe use,” he said.

Dr. Middleton doesn’t recommend herbal therapies with-out first consulting a physician. Phyto (plant) estrogens may pose risks to some patients, as these therapies are not held to the same safety requirements as prescription medications.

“Don’t use these agents without consulting with your doc-tor first,” he said.

Many times, women nearing the menopausal stage - usu-ally in their 40s - have not been receiving regular check-ups, Dr. Middleton said. Because of this, sometimes women will have symptoms that appear to be caused from menopause, but will instead be something more serious.

“Abnormal growths that could be cancerous can cause irregularity in the cycle,” he said. “Having regular exams can help us make sure the patient doesn’t need a biopsy.”

Even sore or tender breasts that a middle-aged woman might mistake for a symptom of menopause, may be some-thing much worse, he said.

There are other things that 40-plus women have to watch for including high blood pressure and heart attack. Head-aches that could be mistaken for a menopausal symptom may actually be high blood pressure. Because heart attack signs are more subtle in women, Dr. Middleton suggests regular check ups to rule out any heart issues.

Among the many health-related issues that can affect older Americans, there are several senior issues, including ac-cidents, that can be prevented.

According to the Center for Disease Control (CDC), millions of adults over 65 fall each year. Some of the injuries may be minor, but many are more seri-ous, including hip fractures and head traumas, which can increase the risk of an early death.

What’s worse, if a head injury is sustained during a fall, there is a 50 percent greater chance of a second fall which could be fatal, according to the CDC.

Likely fractures from falling include the spine, hip, forearm, leg, ankle, pelvis, upper arm and hand. Twenty to 30 percent of people who fall will end up with moderate to severe injuries which not only increases the chance of another fall, but may limit the senior’s mobility and independence.

Below are tips from the CDC and National Institute of Health (NIH) to help prevent falls:s Exercise regularly. Exercises should

focus on increasing leg strength and improv-ing balance. Gradu-ally build your rou-tine so the exercises become more challenging. CDC recom-mends Tai

Chi.s Have the doctor and/or pharmacist

review all medications and be sure to include over-the-counter medicines as well. There are some medications, or a combination, that may cause dizziness or drowsiness.s All seniors should have their eyes

checked at least once a year and keep their glasses updated to maximize vi-sion. Consider a single vision pair for activities such as walking outside.s Make homes safer by adding grab

bars as necessary in the bathroom, add-ing railings on both sides of stairways and improving lighting.s Remove anything that could cause

tripping or slipping while walking. Tripping on clutter, small furniture, pet

bowls, electrical or phone cords, or other things

can cause you to fall. Remove items from stairs, hallways and pathways.s Arrange fur-

niture so there is plenty of room to walk freely.

s Be sure that carpets are secured to the floor and stairs. Remove throw rugs, use non-slip rugs or attach rugs to the floor with double-sided tape.s Put non-slip strips on floors and

steps. Put non-slip strips or a rub-ber mat on the bottom of the tub or shower.s No matter the location, try to avoid

wet floors. At home, clean up spills right away and use only non-skid wax.s Check the lighting in each room, at

entrances and on outdoor walkways. Be sure there is good lighting on stairways. If necessary, add switches at both the top and bottom of stairs.s Place a lamp within easy reach of

the bed as well as in any dark area such as a hallway. Use night lights where

necessary. Doing a walkthrough at night is probably the best way to decide where more light is needed. s Rearrange often-used items to make

them more accessible. Food, dishes, clothing and other everyday items should be within easy reach. To help maintain strength and bone density to help prevent hip fractures, the CDC recommends:

preventing

20 Healthy Horizons


s Getting enough calcium and vitamin D, whether from food and/or supplements.s Doing weight bearing exercises, focusing on the

upper legs.s Getting screened for osteoporosis and/or get

treatment.

With six out of every 10 falls occurring at home, taking these few simple steps can help reduce the risk of you or a loved one being injured in an uninten-tional accident. A quick home safety assessment can determine what changes need to be made. Moving furniture, removing rugs and changing locations of daily items can be done simply and at no cost. Add-ing rails to bathrooms and stairways is a fairly DIY project that is also inexpensive.

For more information on prevention by exercise and vitamins, contact your primary care doctor or orthopedic surgeon.


serve p

24 Healthy Horizons

ENTcare ... changing to

serve patients better.Change is good - right?In this case - YES!ENTcare recently combined its two office locations into

one. “How is this better?” you might be thinking.Simple. By combining the knowledge and expertise of

several doctors, nurses and skilled support staff, as well as securing only the best and most technologically advanced equipment into one location, patients can rest comfort-ably in the knowledge that there is no better Ear, Nose and Throat care anywhere in Dothan, or the entire Wiregrass area.

Another thing that makes ENTcare different is that pa-tients don’t have to be referred by a primary care physician. Think you have sinus problems? Come see us. Ruptured ear drum? Make an appointment with us. Save time and money by coming directly to the ENT experts.

ENTcare’s Patient Portal is one of our newest opportuni-ties to create easy and continuous access to our Practice. Once you enroll online, you can keep up with everything from appointments to medications, all at a click of the mouse. The Patient Portal is secure, so patients can feel safe in the knowledge that their private medical records will stay

private, yet still have easy access to their records.For more information on ENTcare’s Patient Portal or to

make an appointment, call 334.793.4788 today.

28 Healthy Horizons

familyIn 1977, Steve J. “Bassin’” Bynum, owner of CustomBilt

Boats and Fishing Products, didn’t actually start out with the idea of making a boat that was user friendly for disabled people.

Yet in 2005, he designed a boat that goes not only in inches of water, but is uniquely designed to be used as a dock or pier. This boat found its way to many pond owners, and avid fishermen for many farm ponds, rivers and lakes. AND it’s perfect for anyone who loves to fish and can’t quite get in

and out of a regular boat.One of the things that is extremely important to Steve,

who is the President and CEO of CustomBilt, is ease of ac-cessibility and a boat that functions well for everyone.

Steve began working on his idea for a boat that was more accommodating to physical disabilities after he had to have both of his hips replaced.

“Recently, having met and become more involved with Wounded Warriors, as well as seeing other people with mobility issues has led me to the idea of ‘Hope in a Boat.’ My hope is that our boat can once again, for many who are handicapped, get them outdoors and on board so they can fish and enjoy Mother Nature,” he said.

Steve shared that he would like to see his idea of Hope in a

Boat grow in a way that helps make people more aware of the potential of the Pondtoon for handicapped individuals.

“My love for fishing and the outdoors keeps my dream alive,” he said.

Not only is the boat capable of allowing wheelchair bound fishermen board easily, the many safety features allow the same fisherman the ability to take the boat out alone, giving him more freedom than ever imaginable before.

“One of the major features of our boat is that it provides

stability and easy access for on and off the boat. Individuals who have a handicap and cannot get into other type boats, have found this type Pondtoon to fit their personal needs for what they love to do - fish,” Steve said.

With a continued vision to build innovative, durable and comfortable aluminum boats, CustomBilt has emerged as a leader in the design and building of small to mid-sized pon-toon boats. Steve is the designer of the all-welded aluminum Pondtoon boat, a design which has proven successful in ex-ceeding all boating expectations for the avid fisherman, river and pond angler, duck and bow hunter, as well as families with children, grandchildren or handicapped individuals.

For more information, or a tour of the factory, call office at 334.684.2210, or find www.boatsandfishing.com.



family

30 Healthy Horizons

When warm weather arrives, many people jump at the chance to spend time outdoors. Trips to the swimming pool, summer barbeques and camping can all bring us into contact with nature. When it comes to love of the warm sun, bugs are no different than humans. They come out in droves when the weather is pleasant. Interaction with these pesky critters

can lead to itchy bites and painful stings. Knowing how to avoid and treat bites and stings will help make outdoor fun both safe and enjoyable.

The body’s reaction to bites and stings occurs in response to the injection of a bug’s saliva or venom beneath the skin. Many bugs have no effect on the human body because their mouths are too small to penetrate the skin or

their venom does not cause an allergic reaction. When a reaction does occur, its severity can range from harmless to life-threatening. Many bites can be easily treated with home remedies and over-the-counter medications, but it is important to recognize when a bite or sting requires medical attention.

Three usual suspects for irritating bites are mosquitoes, biting flies

and ants. A typical mosquito bite causes an itchy, red lump that disappears within a few days. Mosquitoes are best avoided by wearing pants, long sleeves and applying insect repellent containing DEET, a safe and effective bug repellent. Biting flies include deerflies, blackflies and horseflies, and while it is more painful than that of the mosquito, their bite rarely causes an allergic reaction.

Ant bites can be startlingly painful – especially when several ants bite simultaneously – and can result in a red lump that sometimes forms into a small collection of pus called a pustule. Biting flies and ants can be avoided simply by noting their location, keeping your distance and not disturbing them. In the case of biting flies, wearing bug repellent may also help.

Spiders can also be responsible for painful and dangerous bites. The bites of many spiders result in relatively minor reactions that include redness and mild pain. However, two dangerous spiders common in North America are the Black Widow and Brown Recluse. The venomous female Black Widow is recognizable by its shiny black exterior and red hourglass shape on its stomach. The venom

and other irritating things


of a Black Widow is notoriously poisonous and anyone who thinks they may have been bitten by one should seek immediate medical attention. The Brown Recluse, named for its shy behavior, will bite only when it perceives danger. This spider is generally about 3/8” long and can be identified by its hairy, brown legs. Although less dangerous than the Black Widow, its bite can cause a large, painful wound that may require medical

attention. Children, the elderly and those with weakened immune systems should be especially cautious of the Brown Recluse, as they are more likely to experience a serious reaction to its bite.

Bees, wasps and hornets are well-known for their painful stings. As opposed to a bite, a sting occurs when one of these flying bugs inserts a needle-like stinger located in its hind quarters into a person’s skin. Most bees, wasps and hornets

will not attack unless provoked. If approached, a person should remain calm, cover his or her face and slowly walk away. Running or swatting could startle the bug, making it more likely to attack. Do not kill a bee, wasp or hornet unless absolutely necessary because it can release a scent alarming others to attack.

The proper treatment of a bite or sting depends on the severity of the reaction – normal, local or

life-threatening. A normal reaction consists of a small area of redness or swelling and a mild degree of pain and itching. In these cases, redness and swelling can be treated with a cold compress and pain can be treated with over-the-counter medications such as ibuprofen or acetaminophen. When swelling and redness spread to an entire arm, leg or other portion of the body and pain is significant, a local reaction has occurred. Seek medical attention

if symptoms do no improve in several hours. These reactions are often treated with prescription medication. The medical term for a severe, potentially life-threatening allergic reaction is anaphylaxis. Anaphylaxis is often marked by swelling of the mouth and throat, hives and severe itching and swelling throughout the body. An anaphylactic reaction is a medical emergency that requires immediate attention. People who have

experienced this reaction in the past should speak with their physician about keeping an emergency dose of antihistamine on hand.

Time spent outdoors can be rewarding and enjoyable. Take the proper precautions to ensure that you and your family are able to make the most of the warm weather. Speak with your physician to learn more about how to recognize, avoid and treat potentially harmful bites and stings.

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Fire safety in the home is a topic that we often overlook as adults, but we teach our kids that it has a fundamental place in our lives. The way we teach our kids often is just as good a reminder for us adults of what we need to know to keep them safe. Just a simple chat with our

kids can remind us to stay diligent in safeguarding our families and ourselves.

All homes need an escape plan and everyone needs to practice regularly in case of a fire. Practicing regularly makes our actions instinct not just learning experiences. Emergencies happen suddenly and with no warning. A simple drill with the family on a Saturday morning or evening to go to their predetermined spot and meet up is a great starting point.

Remember not to open a hot door! That means fire is out side that door and the passage is blocked. Like the NFPA (National Fire Protection Association) award winning presentation states, we all need to “Be rabbit ready” in the event of a fire. What does that mean? Rabbits always have two ways out of their borough or home to keep them safe. The same should go for us.* Everyone knowing where to go means that if someone is trapped during a fire emergency you can let the fire crews know where they are.

Some very simple steps can be taken to safe guard the most common forms

of danger in the home. First and foremost is to instill in your children that we do not play with fire. This includes both indoors and outdoors. Often cited as a cause of fire, this type of hazard can be prevented by simply talking to your children.

Another way to reduce risks is to

never leave any cooking unattended or over cooking. It is easy to do when the kids are screaming and chasing each other, the phone is ringing and a spouse is asking questions about the bills. Then all of a sudden, dinner is now on fire because it was forgotten.

Do you know how to handle a grease fire? Having a fire extinguisher in the kitchen is an excellent idea, but you never put water on a kitchen fire, it only intensifies the problem. Safely place a lid over it to smother the fire, and if it is out of your control, CALL 911 and get out of the house. Also, don’t place anything combustible around the stove top. This is an accident waiting to happen. If something falls onto a burner and catches fire, you risk a serious burn injury or could lose everything.

Electrical fires represent a large number of fires every year. In 2011, an estimated 47,700 home structure fires reported to U.S. fire departments involved some type of electrical failure or malfunction as a factor contributing to ignition. These fires resulted in 418 civilian deaths, 1,570 civilian injuries, and $1.4 billion in direct

property damage. The source of these statistics are from the NFPA report Electrical Fires by John R. Hall Jr dated April 2013.** These occur from overloaded circuits (that includes surge protectors), incorrect home repairs and a host of other actions. If you have noticed lights flickering or you have bad outlets in your home, call an electrician before the problem turns catastrophic. It is much simpler and less expensive to repair a problem than to replace a home.

Another very common way to increase fire safety in the home is to change your smoke detector batteries when you change the air filter in your home. On normal conditions this should be done once a month. If you change your smoke detector batteries and test each month, you will know when one has gone bad and it can be replaced. In many houses this is never accomplished or the beeping from a low battery becomes obnoxious and the battery is removed and it is often too late when the alarm does not sound. Roughly three out of five fire deaths occur in homes with no alarms or alarms that are not working.*** Don’t sell your family short on the price of a battery. They are worth more than that.

The simplest way to staying fire safe is to realize that no plans will work without practice. Our favorite ball team does not just walk out on the field at game time and play to peak levels; the same applies for an escape plan for the home and making sound decisions on keeping the home safe. Please visit http://www.nfpa.org/safety-information/for-consumers for more detailed information.

Jonalan Wright is a 15 year veteran firefighter for Maxwell-Gunter AFB.

Sources* http://youtu.be/XAsjE2dh-4A

**http://www.nfpa.org/research/reports-and-statistics/fire-causes/

electrical*** Source NFPA

By Jonalan Wright Maxwell-Gunter AFB

The conclusions and opinions expressed in this document are those of the author. They do not reflect the official position of the US Government, Department of Defense, or the United States Air Force.

32 Healthy Horizons

&Sports injuries

For a child, there’s nothing like the lessons learned from being on the field and having an opportunity to make a game winning run or the sportsman-ship gained from playing together as a team and coming up short with a loss. Childhood sports are part of our lives. They bring joy to children and their families. Not only that, being involved in athletics can be beneficial to a child’s development. But as any parent knows, there is always the risk of injury.

By knowing the causes of sports injuries, and how to prevent them, you can make involvement in sports a more positive experience.

Drew Ferguson, Director of UAB Sports Medicine at Children’s of

Alabama,

points out that age can be a factor in many injuries.

“The younger kids don’t have the body control, the neck coordination to play a lot of these sports,” he said. “It’s important to try to teach the basics, the fundamentals, because develop-ing bodies and awkwardness can lead to injuries that you don’t see in older more developed children.” On the other hand, Ferguson points out, as a child grows and develops, injuries can take place due to the force of physical contact between bigger, stronger kids.

There are things you can do to help prevent your kids from being injured.

Preventing Sports Injuries

Use of Proper EquipmentChildren should always

use the proper equipment and appropriate safety gear for each sport. That gear should always be the correct size and fit well.

Ask your child’s coach about the appropriate hel-mets, shoes, mouth guards, athletic cups and padding.

Shatterproof goggles should be considered as well.

Protective equipment should

be approved by the organizations that govern each of the sports. Protective gear should be properly maintained to ensure effectiveness.

Maintenance and Appropriateness of Playing Surfaces

Coaches and parents should ensure that playing fields are in good condi-tion. Holes and ruts could cause chil-dren to fall and get hurt. For sports like running and basketball, surfaces should be more forgiving like a track and wooden courts over concrete surfaces.

overuse

34 Healthy Horizons

Sports injuries

For more information on this or other health and safety topics, visit www.childrensal.org.

Adequate Adult Supervision and Commitment to Safety

Any team sport or activity that kids participate in should be supervised by qualified adults. The team coach should have training in first aid and CPR, and the coach’s philosophy should promote players’ well-being, not a “win at all costs” approach. Additionally, make sure your kids are matched for sports according to their skill level, size, and physical and emotional maturity.

Proper PreparationA child should always be taught how

to play the sport before going out on the field. The child should be adequate-ly prepared with warm-ups and training sessions before practices and games. In addition, kids should drink plenty of fluids and be allowed to rest during practices and games.

Types of InjuriesSports injuries are usually divided

into three categories. Acute injuries, overuse injuries and reinjury.

AcuteAcute injuries occur

suddenly and are usu-ally the result of some trauma. They could range from sprains or strains to the more serious concussions.

OveruseAnother common

source of injury is overuse. This is seen in sports with the same, repetitive motions. One example is “Little League Elbow,” which is pain and tenderness in the elbow due to repetitive throwing.

ReinjuryReinjury often hap-

pens when a player returns to the game be-fore he or she is properly healed from a previous injury. A player should wait for their doctor’s approval before re-entering the sport, and even still, should start back gradually to prevent getting hurt again.

What to Do

If your child is injured, they should stop playing immediately. Ferguson said whether or not to call the doctor may depend on how much pain they are feeling.

“On a pain scale from one to 10, if they are below a five you may want to wait,” he said, “but if it gets more painful over time you may want to have them seen for treatment.”

You may also consider taking them to a doctor if the area is swollen, they are limping or have limited range of mo-tion, or if the pain continues for more than a week.

Once the child has been treated by a doctor, remember to follow the doc-

tor’s orders! Avoid activity and wait on the doctor’s approval before playing again to avoid reinjury.

By keeping these tips in mind chil-dren and their families can do their part to avoid injury and enjoy many years of athletics.


From time to time, it may seem like there’s just too much technology. But there are some technologies that really can improve the health and wellness of your family.

Below are a few phone and tablet apps that may be benefi-cial to your family.

American Red Cross First AidThe official American Red Cross First Aid app puts expert

advice for everyday emergencies in your hand.Available for iPhone and Android devices, the app gives

you instant access to the information you need to know to handle the most common first aid emergencies. With videos, interactive quizzes and simple step-by-step advice, it’s never been easier to learn and use first aid.

Features of the mobile app include:s Simple step-by-step instructions that guide you through

everyday first aid scenarios. s Fully integrated with 9-1-1 so you can call EMS from the

app if necessary.s Videos and animations.s Safety tips for everything, from severe winter weather to

hurricanes, earthquakes and tornadoes.s Preloaded content means you have instant access to all

safety information at any time.To learn more or view other American Red

Cross mobile apps, visitred-cross.org/prepare/mobile-apps.

WeightEat-And-Move-O-Matic is

a fantastic app for elemen-

healthyapps

familyfor the

tary age students. Children can figure out how many calories are in common food items and how much time they would have to spend walking, swimming or biking to burn those calories. Full of interesting facts and simple illustrations, Eat-And-Move-O-Matic is the perfect way to help children make healthy choices.

For adults, Weilos and Noom Coach are two supportive weight loss communities. Get the app to lose weight by tracking your progress, and staying motivated

There are many other health and fitness apps available for most any hand-held de-vice. Be sure to research the apps and check fees before using. - GB

36 Healthy Horizons

38 Healthy Horizons

ADULT DAY CARE ........................ Coffee County Adult Daycare334-393-7919

Elba Adult Day Care334-897-3151

Troy Adult Day Care Center, Inc.334-566-8036

ADULT EDUCATION ......................

Lurleen B. Wallace Community College334-222-6591

Troy University/TG Madison800-414-5756

Wallace Community College334-983-3521

ALLERGY & ASTHMA CLINICS .............Alabama Asthma & Allergy P.C.334-794-2718

Allergy & Asthma Clinic334-687-8500

AMBULANCE SERVICES ..................Enterprise Rescue, Inc.334-347-0333

Pilchers Ambulance Service334-794-4444

ASSISTED LIVING FACILITIES .............Azalea Court Assisted Living334-693-0358

Dogwood Manor Assisted Living334-585-1114

Somerset Assisted Living Residences334-671-1176Providence Assisted Living334-774-0364

Wesley Manor334-792-0921

Wynnwood Assisted Living334-347-1555

CANCER CARE CENTERS .................21st Century Oncology334-793-2312

Enterprise Cancer Center Radiation Oncology Dept.334-347-5316

Southeast Cancer Center334-347-5316 Enterprise334-793-8080 Dothan

CHIROPRACTORS ........................Align Chiropractic Clinic334-308-2225

Hollowell Chiropractic Clinic334-393-4425

resources

Photo courtesy Buds N Blossoms Nursery


resources CLINICS ................................1st Med Urgent Care & Family Care334-793-9595

Enterprise Medical Clinic334-347-3404

New Horizons Wellness Center334-347-4343

DENTAL CENTERS .......................Affordable Dentures334-702-0667

Bradley Marsh, D.M.D.334-347-6702

Crowder Orthodontics334-792-5124

Dandridge Dental, PC334-699-2220

Healthwest Dental Associates, PC334-702-1101

Southern Dental Group334-793-9888

COMMUNITY SUPPORT CENTERS .........Dothan Rescue Mission334-794-4637

DIALYSIS SERVICES .....................Davita, Inc334-685-3255

EAR, NOSE & THROAT ....................ENTCare334-671-2855

Southeastern Ear, Nose & Throat334-393-6837

EDUCATION .............................Westgate Christian School334-793-3399

EYE CARE SERVICES .....................Eye Center South334-793-2211

HEARING CENTERS ......................Audibel/Southern Hearing Associates334-393-6837

Hearing Associates of Dothan334-702-4327

Hearing Life732-529-7183

Miracle-Ear Hearing Aid Center334-226-2209

HEART CENTERS .........................Cardiology Associates334-347-0561

Ronald Alfano, MD334-445-1711

Southeast Cardiology Clinic334-443-1445 Ozark800-239-1929 Dothan

HOME HEALTH SERVICES .................Center Home Health Care, Inc.334-308-2813

Home Instead Senior Care334-347-6815

South Alabama Patient Services334-393-5474

HOMEMAKER SERVICES .................TLC Elder Care & Cleaning Services334-596-6896

Wiregrass Care Givers LLC334-793-6225

HOSPICE ...............................Covenant Hospice334-794-7847

DaySpring Hospice LLC334-347-2999

HOSPITALS .............................

Dale County Hospital334-445-3004

Medical Center Enterprise334-347-0584 HOTELS & LODGING .....................LaQuinta Inn & Suites334-793-9090

MEDICAL EQUIPMENT & SUPPLIES ........Circle Pharmacy334-792-2717

Trojan Home Medical334-308-1355

Wiregrass Community Pharmacy334-793-7070 Dothan334-899-3100 Ashford

NURSING HOMES .......................Henry County Nursing Home334-585-2241

Oakview Manor, Inc.334-774-2631

Wesley Manor Methodist Home334-792-0921

NUTRITION/MEALS ON WHEELS ..........Andalusia Nutrition Center334-222-4608

Christian Mission Center334-393-2607

Homebound Meal Delivery & Hungry to Help Program334-793-6843800-239-3507

Wesley Manor Methodist Meals on Wheels334-671-2998

ORTHOPEDICS ..........................Southern Bone & Joint Specialists334-793-2663

PEDIATRICS ............................. Children’s Hospital of Alabama205-638-9100

Enterprise Pediatric Clinic334-308-1166

PHARMACIES ...........................Bryan Pharmacy, Inc.334-347-5111

Bryars-Warren Drug Co.334-347-2506

Center Drug Company334-347-4242

Dale Pharmacy334-774-7979 PRIMARY CARE CENTERS ................

REHABILITATION CENTERS ...............Enterprise Health & Rehabilitation Center334-347-9541

Henry County Health & Rehabilitation Facility334-585-2241

Westside Terrace & Rehab First334-794-1000

Wiregrass Rehabilitation Center334-308-1740

SENIOR SERVICES .......................

Daleville Senior Center334-598-9197

Enterprise Senior Center334-347-3513

40 Healthy Horizons

Southern Alabama Regional Council on Aging (SARCOA)334-793-6843

Zion Chapel Senior Center334-897-1500 SURGERY ...............................Dothan Surgery Center334-793-3442

Sawyer Surgery Clinic334-393-3212

WHEEL CHAIRS & LIFTS ..................American Home Patient334-793-2978

Dothan Brace Shop334-792-4330

Mike’s Southside Pharmacy & Medical Equipment334-794-3174

WOMEN’S HEALTH .......................Always Hope Pregnancy Center, Inc.334-475-3597

Dothan OB/GYN334-673-3633

Enterprise Women’s Center, LLC334-393-0737

Ladies First Obstetrics & Gynecology334-671-9445

Woman’s Center at SAMC334-793-8190 WOUND CARE CENTERS ..................Dale Medical Center334-774-2601

Wound Care Center334-699-6863

References:www.yellowpages.com (May 5, 2015); www.dothan.com (2-18-2014); www.enterprisealabama.com (2-18-2014); www.ozarkalchamber.com (2-19-2014); www.yellowpages.com (2-19-2014)

Disclaimer: Healthy Horizons provides this resource directory free of charge. Healthy Horizons strives to assure that the information contained in this directory is accurate and up to date. However, the user is advised that Healthy Horizons does not endorse the organizations listed in this directory, nor does exclusion in this directory signify disapproval. The consumer is strongly encouraged to seek information from the organization and assess if this organization meets your particular needs.


42 Healthy Horizons

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Word Search Adult Health

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CrosswordBacteria and Viruses

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Healthy Horizons Dothan 2015

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