Healthy Eating - title
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NO!
Low Carbs - High FatNO!NO!NO!
NO!NO!
Packaged /processed
Sugar/sugary foods
Grain products
Seed oils
Refined Carbs
Soya and soya products
SNACKS
Animal and Dairy fats
Meat HighHigh
Extreme Message
S i m i l a r i t i e s
Lots of non starchy vegetables
Palm sized protein
Real foods
Variety
Control total calorie intake
STOP when you are SATISFIED
D i ff e r e n c e s
Amount of CarbsTypes of Fat Amount of Fats
Fibre
Saturated fat and heart disease. Carbs – insulin resistance, hunger, addiction
Practical RecommendationsLow Carbs - High Fat
• Moderate fat intake
• Healthy Fats
• Moderate Carbs
less sugar and processed foods
• Lots of non-starchy vegetables
• Variety
• Eat real food
• Stop Eating when Satisfied
SodiumAdequate intake:+- 600 mg/dayfor body fluids
1600 mg/day toreduce risk of chronic disease
3500 mg/daykiwi average intake
2300 mg/day recommended upper limit