Healthy Eating Tips for Vegetarian
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Transcript of Healthy Eating Tips for Vegetarian
![Page 1: Healthy Eating Tips for Vegetarian](https://reader031.fdocuments.net/reader031/viewer/2022021101/55bde4fabb61ebcb558b4796/html5/thumbnails/1.jpg)
20 HEALTHY 20 HEALTHY EATING EATING TIPS FOR TIPS FOR
VEGETARIANSVEGETARIANS
Your Journey To Healthy, Vegetarian Living Starts Here!
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EAT A BALANCED VEGETARIAN DIET BY INCLUDING CARBOHYDRATES, PLANT
PROTEINS AND HEALTHY FATS EVERYDAY
EAT A BALANCED VEGETARIAN DIET BY INCLUDING CARBOHYDRATES, PLANT
PROTEINS AND HEALTHY FATS EVERYDAY
Vegetarians weigh less than meat eaters weigh and are less susceptible to allergies
.
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START A NEW START A NEW VEGETARIAN VEGETARIAN LIFESTYLE BY LIFESTYLE BY
MAKING SMALL MAKING SMALL CHANGESCHANGES
START WITH MEATLESS MONDAYS,
AND BUILD UP FROM THERE.
MOST OF YOUR FAVORITE DISHES CAN EASILY BE
MADE VEGETARIAN, INCLUDING TACOS,
SLOPPY JOES, BURGERS, PIZZA, STIR-FRY AND
EVEN STEAK.
A LITTLE KNOWLEDGE AND
EXPERIENCE IS ALL YOU NEED.
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VEGETARIAN VEGETARIAN PROTEINPROTEIN
MEET YOUR PROTEIN NEEDS BY EATING A
VARIETY OF DIFFERENT PLANT FOODS, SUCH AS TOFU, TEMPEH,
PEAS, SOY PRODUCTS, SUN-
DRIED TOMATOES, SOYBEAN SPROUTS,
BEANS, LENTIL SPROUTS AND BABY
LIMA BEANS.
"Healthy Gluten Free Vegetarian and Vegan Diet ”
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VEGETARIAN CALCIUM SOURCESVEGETARIAN CALCIUM SOURCESVEGETARIANS WHO DON’T EAT DAIRY NEED TO MAKE
SURE TO GET CALCIUM FROM FORTIFIED BREAKFAST CEREALS, DARK GREEN
VEGETABLES SUCH AS TURNIP GREENS AND BOK CHOY AND CALCIUM
FORTIFIED SOYMILK.
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VEGETARIANS CAN ENJOY A
COOKOUT JUST LIKE EVERYONE ELSE, THE KEY
IS TO PLAN, AND ENJOY SOY
BURGERS, SOY HOT DOGS,
FRUIT KABOBS, AND GRILLED
VEGGIES.
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ESSENTIAL VEGAN ESSENTIAL VEGAN SNACKSSNACKSUNSALTED NUTS MAKE THE PERFECT VEGETARIAN SNACK, AND THEY PROVIDE A TON OF HEALTH BENEFITS. THEY CAN ALSO BE USED IN SALADS AND OTHER MAIN DISHES.
Road to better health, vitality, and optimal nutrition
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BEANS AND PEAS HAVE A VERY HIGH
NUTRITIONAL VALUE AND BRING
ESSENTIAL NUTRIENTS TO A
VEGETARIAN DIET, SO CONSUME BOTH
FOODS ON A REGULAR BASIS IN DISHES LIKE THREE BEAN SALAD, PEA
SOUP, AND VEGETARIAN CHILI.
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EXPERIMENT WITH
VEGETARIAN RECIPES
MANY VEGETARIAN
MEALS LOOK AND TASTE JUST AS GOOD, IF NOT BETTER, THAN MEAT DISHES.
TRY MANY RECIPES TO FIND
THOSE YOU LOVE!
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ENJOY DINING ENJOY DINING OUT OUT
VEGETARIANSVEGETARIANS!!
THE KEY IS THE KEY IS LEARNING HOW LEARNING HOW TO MAKE THE TO MAKE THE
RIGHT RIGHT SUBSTITUTIONS SUBSTITUTIONS AND LOCATING AND LOCATING VEGETARIAN VEGETARIAN
FRIENDLY FRIENDLY RESTAURANTSRESTAURANTS
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VEGAN VITAMIN B12 SOURCES
A LACK OF VITAMIN B12 CAN LEAD TO ANEMIA AND
VITAMIN B12 CAN ONLY BE NATURALLY FOUND IN ANIMAL PRODUCTS.
VEGETARIANS CAN GET THIS NUTRIENT FROM B12 FORTIFIED FOODS,
INCLUDING NON-DAIRY MILKS, BREAKFAST CEREALS,
AND NUTRITIONAL YEAST.
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CREATE A VEGETARIAN MENU CREATE A VEGETARIAN MENU THAT WORKS FOR YOU THAT WORKS FOR YOU NONO TWO TWO
VEGETARIANS ARE ALIKE. EXPOSE YOURSELF VEGETARIANS ARE ALIKE. EXPOSE YOURSELF TO A VARIETY OF PLANT-BASED RECIPES AND TO A VARIETY OF PLANT-BASED RECIPES AND
DISHES TO FIND THE ONES YOU LOVE. DISHES TO FIND THE ONES YOU LOVE.
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VEGAN VEGAN CALCIUMCALCIUM
BROCCOLI, LEAFY GREENS, BLACK BEANS,
AND ALMONDS ARE GREAT SOURCES OF VEGAN CALCIUM.
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VEGAN IRON VEGAN IRON RICH FOODSRICH FOODS
SUN DRIED TOMATOESARUGULATOMATO PASTE SPINACH PEAS LENTILS TOFU SOYBEANSQUINOA STRAWBERRIES
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A NUTRITIONIST CAN BE A GREAT ASSET IN PLANNING A BALANCED AND HEALTHY VEGETARIAN OR
VEGAN DIET PLAN.
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SKIP THE SKIP THE GUESSWORK GUESSWORK AND GET A AND GET A VARIETY OF VARIETY OF VEGETARIAN VEGETARIAN OR VEGAN OR VEGAN
COOKBOOKS COOKBOOKS TO MAKE THE TO MAKE THE TRANSITION TRANSITION
TO A TO A MEATLESS MEATLESS LIFESTYLE LIFESTYLE
MUCH EASIER MUCH EASIER
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VEGETARIANS AND VEGANS CAN CERTAINLY VEGETARIANS AND VEGANS CAN CERTAINLY BUILD MUSCLE AND STRENGTH TRAIN WITH BUILD MUSCLE AND STRENGTH TRAIN WITH
THE VAST AMOUNT OF PLANT BASED PROTEIN THE VAST AMOUNT OF PLANT BASED PROTEIN FOODS AVAILABLE FOODS AVAILABLE
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DRIED APRICOTS PRUNES DRIED ZANTE
CURRANTS DRIED FIGS GUAVA RAISINS DATES AVOCADOS PASSION FRUIT
FRUIT PROVIDES ESSENTIAL
PROTEIN FOR VEGETARIAN DIETS
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LEAFY GREENS PROVIDE LEAFY GREENS PROVIDE CALCIUM, AND CALCIUM, AND
OMEGA-3 FATTY ACIDS IN OMEGA-3 FATTY ACIDS IN VEGETARIAN DIETSVEGETARIAN DIETS
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OILS DERIVED FROM OILS DERIVED FROM SEEDS OF PLANTS SEEDS OF PLANTS
ENSURE VEGETARIANS ENSURE VEGETARIANS RECEIVE THE RECEIVE THE
BENEFITS OF HEART BENEFITS OF HEART HEALTHY HEALTHY
MONOSATURATED MONOSATURATED AND AND
POLYUNSATURATED POLYUNSATURATED FATS, INCLUDING FATS, INCLUDING
OMEGA-3 AND OMEGA-3 AND OMEGA-6 FATTY OMEGA-6 FATTY
ACIDS:ACIDS:
AVOCADO SEED OILFLAXSEED OILGRAPESEED OILCORN OILHEMP OILOLIVE OIL SAFFLOWER SEED OILSOYBEAN OIL SESAME OIL
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BEEF, PORK AND POULTRY PRODUCTS ARE EXCLUDED FROM A VEGETARIAN DIET, WHICH IS ESPECIALLY BENEFICIAL FOR THOSE WITH HEREDITARY OR LIFESTYLE FACTORS THAT
PUT THEM AT RISK FOR CANCER.
Healthy Gluten –Free Vegetarian and Vegan Diet