Healthy Directions Ontario Aug/Sept 2012
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Transcript of Healthy Directions Ontario Aug/Sept 2012
GORGANZOLACROSTINI
BRAIN POWERBOOSTERS
ECO CHIC PRODUCTS
AugustSeptember 2012 bull Enrich and Empower Your Life bull FREE
22
SENSATIONALSANDWICHES
12
14
19
HEALTHYDIRECTIONS
BetterBack toSchool
Lunches
The Health Benefits of
HoneyLow AllergyGardening
Childrenrsquos Healthbull Nutritionbull Allergies bull Eczema bull Exercise bull Supplementsbull Teething
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-27 1250 PM Page 1
Inari offers you the very best variety in organic quinoa This ancient grain is a complete protein containing a perfect balance of all eight essential
amino acids It is gluten-free and a very good source of manganese as well as a good source of protein magnesium folate and phosphorus Enjoy Inari quinoa in traditional
sprouted puffed black red flakes and a trio blend to suit all occasions
If itrsquos Inari itrsquos Organic
Your Quinoa Leader
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-27 1250 PM Page 2
Nourish Their Brain Health
Studies have shown the importance of omega-3rsquos for supporting cognitive health and brain function in growing children Carlson for Kids award-winning liquids and chewable soft gels are a tasty way to help your children receive the healthy benefi ts of omega-3rsquos Our Norwegian fi sh oils have a great natural lemon or orange taste All Carlson fi sh oils are third-party tested for freshness potency amp purity
888-234-5656 | wwwcarlsonlabscom888-234-5656 | wwwcarlsonlabscom
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-27 1250 PM Page 3
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-27 1250 PM Page 4
HEALTHY DIRECTIONS AugustSeptember 2012 5
CHILDRENrsquoS HEALTHNutrition and Supplements
8 BACK TO SCHOOLSupplements for Learning
16 BETTER LUNCHES FOR KIDSNutritious Nourishment
20 BREAKFAST = BETTER GRADESTips for a Great Morning Start
24 FOOD ALLERGIES AND ECZEMAA Natural Explanation
26 NATUROPATHY FOR KIDSGentle Safe and Effective
33 CREATE HARMONY5 Tips for Teaching Manners
36 OVERCOMING AUTISMA Natural Approach
FIT FOR LIFEExercise Routines and Tips
29 AN HOUR A DAY KEEPSTHE DOCTOR AWAY Meeting Exercise Needs
38 THE STRONG WAY BACKExercise is Essential
for Cancer Patients
GREAT DESTINATIONSTravel amp Explore
31 MUSKOKA LAKES WINERYAward Winning Cranberry
and Fruit Wines
ECO LIVINGGreen Lifestyle Tips
22 ECO CHICBack to School in Style
AUGSEPT 2012
HEALTHYDIRECTIONS
In This Issue
42
6 EDITORrsquoS NOTE7 OUR CONTRIBUTORS
27 NATUROPATH LISTING GUIDE30 SPA amp RESORT GUIDE32 HOT OFF THE SHELF40 COURSES GUIDE40 CLASSIFIEDS
10
26
31
FOOD PASSIONSIgniting the Senses
14 SENSATIONAL SANDWICHES
The Californian Crunchy Vegetable and Alfalfa Sprout Wraps Garden Tuna Checkerboard Sandwich
18 FAMILY BRUNCH
Walnut Flax Waffles Pear Pecan and Gorgonzola Crostini French toast in a Pan
HEALTHY STARTSJoin the Journey to Better Health
12 BOOST BRAIN POWER4 Super Nutrients
10 HEALTH FROM THE HIVE Honey the Nutraceutical
21 HAZELWOOD FOR TEETHING One Momrsquos Story
34 LOW ALLERGY GARDENING Choose Low Pollen Plants
41 CONSIDER THERMOGRAPHYSeven Reasons Why
42 SPICE OF LIFE As Good as Gold Saffron
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-27 1250 PM Page 5
In the early hours of the morning when the sunlight is orange
and warm I take Evelyn out into the garden Facing forward
arms and legs bouncing in her carrier she reaches for the
soft petals of a daisy and squishes a global feathery leek
flower top I notice a few honeybees are gathering pollen
on the tomato flowers just starting to bloom
Every mother tries to protect their child from
the bees for fear of getting stung But I say we also
need to protect the bees for our children and for
future generations Honey and bee products
offer incredible health benefits and the bees
help preserve ecological biodiversity
Herersquos the sting Sadly bee numbers continue
to decline world-wide According to the Canadian
Honey Council Canada has lost 35 of its honey
bee colonies for the past three years These busy
workers pollinate 13 of the food we eat including
tomatoes beans apples and strawberries Their decline
in Canada and the rest of the world is still a bit of a
puzzle but pesticides (some classes of neonicotinoids) the
varroa mite and other parasites and the destruction of the
flower-rich habitats in which bees feed are believed to be the
key reasons The use of neonicotinoids are now restricted in
France Germany and Slovenia due to recent evidence of a
connection between them and honey-bee colony collapse
disorder To find out more and to support apiculturists and
protection efforts visit wwwhoneycouncilca Support for hive health can also be
offered by purchasing honey and bee hive products from local keepers as well as
by choosing organic foods and creating a bee-friendly garden
After our walk as I pour my first cup of tea for the day and add a teaspoon full
of lsquogolden goodnessrsquo to it I started thinking about all the health benefits from the
hive Honey supports the immune system and can help provide increased energy and
propolis can be used for shingles and has anti-inflammatory properties I thought
about beeswax lip balms and sweet smelling beeswax candles So this issue I
thought it was essential to add an excerpt on the modern health benefits of honey and
include some tips on how to create a bee-friendly garden from Honey NaturersquosGolden Healer by Gloria Havenhand
One of the great joys of parenting is sharing nature and the outdoors with your
child Itrsquos important to show them where food comes from ndash not from the grocery
store or the fridge Sharing meals together also starts in the kitchen Make lunches
and breakfasts together when you can itrsquos time that can be enjoyed not rushed An
egg may end up on the floor but itrsquos a small price to pay for the independence and
experience gained by a budding new chef This childrenrsquos health issue I hope you
find some tips to make back to school and work lunches breakfasts and brunches a
little more inspired and have a fall full of family vitality
Thank you to all of our contributing writers this issue
Yours in health and happiness
Charleen Wyman BA Journalism BA English
Editor Healthy Directionscharhealthydirectionsca
EDITORrsquoS NOTE
Healthy Directions is dedicated to offeringinspiring health and lifestyle information to
enrich and empower your life
AugustSeptember 2012Vol 13 No 4
EditorCharleen Wyman
charhealthydirectionsca
Advertising SalesJon Cousins
1-877-276-1849 healthydirectionsrogerscom
Check out our website
wwwHealthyDirectionsca
Become a fan on Facebook for updates on coupons contests green flyers free samples
store events specials and more Look us up as
Healthy Directions
Magazine
EditorialWritten contributions and photos are welcome
However all content is subject to editorial review
HEALTHYDIRECTIONS
Healthy Directions is an independent journal
produced by Cousins Publishing
six times a year in Canada All content is
copyrighted by Cousins Publishing
ISSN 1488-6308
Important Always seek the opinion of your
medical or naturopathic doctor before starting
any complementary health program Any information
contained herein is intended towards
that purpose thus ldquoHealthy Directionsrdquo and its
contributing writers will not be held
liable should this advice not be followed
6 HEALTHY DIRECTIONS AugustSeptember 2012
Contributing WritersJennifer Hendry-Lynn BSc (Hons) ND
Gloria Havenhand
Lorna Vanderhaeghe MS
Alison Lewis
Igor Brotto and Olivier Guiriec
Eric Muradov ND
Camilla V Saulsbury Jennifer Low
Marketa Stastna Mylene Lefebvre
Michael Mason-Wood ND
Angela Hunt BSc ND
Mary OrsquoDonohue
Max Wiseberg
Raisa Weisspapir Homeopath MD(Europe)
Kelly Putter
Alexander Mostovoy HD DHMS BCCT
and Mark Schnedier CNP
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-27 1250 PM Page 6
HEALTHY DIRECTIONS AugustSeptember 2012 7
OUR CONTRIBUTORS
Jennifer Hendry-Lynn BSc (Hons) ND practices as a
naturopathic doctor at ReAlign Health in Cambridge ON
In her daily practice she treats a variety of health concerns
including womenrsquos health issues allergies digestive
disorders and pediatrics She has a special interest in autism
and is DAN trained Visit wwwrealignhealthcom or call
519-650-1630
Lorna Vanderhaeghe MS is Canadas leading womens health
expert and has been researching nutritional medicine for over 30
years With degrees in nutrition and biochemistry she is the
author of eleven books including A Smart Womanrsquos Guide toHormones and A Smart Womanrsquos Guide to Weight Loss Her
website wwwhormonehelpcom has over 4000 pages of helpful
nutrition information
mary orsquoDonohue and her husband Jim have been married for
seventeen years and have two children Connor and Grace a teen
and a lsquotween She is the author of the award winning parenting
book When You Say ldquoThank Yourdquo Mean It In addition to writing
Mary enjoys a successful career in television production having
worked on ldquoThe Today Showrdquo and on many talk shows including
12 seasons with the Oprah Winfrey Show She can be reached
through her website at wwwmaryodonohuecom
michael mason-Wood BSc ND is truly passionate about
helping people achieve greater health His philosophy is to
treat every patient as a unique individual in order to design a
treatment plan that will be most suited to their needs He is a
licensed practitioner with the Alberta Association of
Naturopathic Physicians as well as the Canadian Association
of Naturopathic Doctors Visit Optimum Wellness
Naturopathic Medical Clinic wwwoptimumwellnessclinicca
Eric muradov ND is a licenced naturopathic doctor
with a private practice in Edmonton He runs a
general medical practice and has a special interest in
Multiple Sclerosis He has been published and has
lectured on Alternative Medicine and MS Visit
wwwdrericmuradovcom or call (780) 482-2788
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-27 1251 PM Page 7
As the school year quickly approaches
it is time to leave behind the lazy days of
beaches and play dates and start to focus on
preparing for the hectic pace of the school
year to come
Each school year is a fresh start for both
parents and children and many parents
begin to look for new ways to increase their
childrsquos performance and happiness at
school At the same time parents want to
boost their childrsquos immune system to fight
the annoying bugs that plague so many
families each year The following
supplements may be able to help your
family reach your school year goals
FISH OILSWhen picking a fish oil for your child
it is important to choose one that contains
both eicosapentaenoic (EPA) and
docosahexaenoic acid (DHA) as both of
these are essential polyunsaturated fatty
acids (PUFAs) Essential fatty acids means
that our body does not make these fatty
acids and therefore we need to get them
from our diet Unfortunately it is hard to
consume enough fish oils through diet
alone as these fatty acids are found mainly
in cold water oily fish and in lesser amounts
in fortified foods Our brain needs DHA
especially when it is developing as the brain
is made up of mainly fat specifically DHA
Fish oils help calm children and increase
their concentration and focus in school
They also contain natural immune boosting
properties to help the body stay healthy all
year long
VITAMIN DIn a perfect world we would all get our
vitamin D from the sun Unfortunately a
number of factors can negatively impact our
ability to use the suns rays as our sole
vitamin D source Sunscreen length of day
cloud cover and geographic location all
impact the amount of vitamin D we absorb
By Jennifer Hendry-Lynn ND
CHILDRENrsquoS HEALTH
Get theBest Startthis Year
with BetterHealth
Supplements for Learning and Health
Back to School
8 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-27 1251 PM Page 8
By adding vitamin D3 into your childrsquos
supplement routine optimal amounts of this
powerhouse vitamin can be achieved It
simulates the immune systemrsquos ability to
fight infections Moreover it helps to ensure
that our children have strong and healthy
bones as they grow
PROBIOTICSOur gut naturally contains millions of
good bacteria that help to keep us healthy all
year long Many people do not realize that
our gut houses approximately 60-70 of our
immune system and protects us from many
of the bad bugs our body comes in contact
with each day Probiotics are made up of
millions to billions of these friendly bacteria
to help bulk up the number of good bacteria
in the gut and help prevent these bad bugs
from moving in and making us sick Studies
have found that children who take probiotics
catch fewer colds flursquos and ear infections
throughout the year
MULTIVITAMINA good quality multivitamin is a great
way to supplement your childrsquos diet with all
the necessary vitamins and minerals needed
for proper growth and development Picky
eaters children with dietary restrictions
(food sensitivitiesallergies vegans etc)
and children who do not regularly eat well-
balanced meals particularly benefit from the
added nutrients found in a multivitamin
When choosing a multivitamin for your
child be sure to choose one that is free from
common allergens high fructose corn syrup
food additives and synthetic dyes as these
ingredients can lead to other health concerns
in some children Itrsquos also important to make
sure you stick to the recommended dose
Many of the childrenrsquos multivitamins
on the market can be easily mistaken as
candy in the hands of a child and have the
potential to be toxic in large doses
ELDERBERRYChildren are constantly catching colds
and flursquos throughout the school year in part
because they are still developing their
immune systems Researchers have found
elderberry to be great at both preventing and
treating the common cold and the flu It is a
great botanical that is safe for children and
helps to boost the immune system It may
also help to reduce inflammation and is a
potent antioxidant Elderberry is often
prepared in a syrup form rather than in an
alcohol base making it a tastier but still a
bit tart botanical for keeping your children
healthy all year long
All of the above supplements are a great
way to increase your childrsquos health this
school year However it is important to
remember the unbeatable value of a healthy
diet and active lifestyle A diet rich in fruits
vegetables whole grains and lean proteins
offers a multitude of health benefits
including better behaviour increased focus
and concentration and energy to keep active
throughout the day
The importance of staying active
cannot be stressed enough Research has
shown that exercise helps to increase the
immune systemrsquos effectiveness It also helps
improve sleep mood and focus
Nevertheless the busy school year can pose
a challenge to even the most healthy and
active families If you feel like your child is
not getting all of the basics for optimal
wellness supplements may help start this
school year off right
Jennifer Hendry-Lynn BSc (Hons) NDpractices as a naturopathic doctor at ReAlignHealth in Cambridge ON In her daily practiceshe treats a variety of health concerns includingwomenrsquos health issues allergies digestivedisorders and pediatrics She has a specialinterest in autism and is DAN trained Visitwwwrealignhealthcom or call 519-650-1630
HEALTHY DIRECTIONS AugustSeptember 2012 9
Les Importations Herbasanteacute Inc Saint-Laurent QC Canada H4S 1W2
wwwherbasanteca1 800 446-4242
NeurOmega Kids
2750 mg DHA per teaspoon
OR
NGE FL VOUR
100 mL
Neur mega
2750 mg ADH DHA OR
NGE FL VOUR
S VEUR rsquoOR
NGE
VLFE
R
RUUROOUVVOLFEGGENNGN
ROOR
teasper t DHA
a KNeurOmega
1 800 446-4242herbasantecawwwwherbasanteca
QC Canada H4S 1W2Saint-LaurentLes Importations Herbasanteacute Incper teaspoon
NeurOmega Kids
herbasanteca
QC Canada H4S 1W2Les Importations Herbasanteacute Inc
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-27 1252 PM Page 9
Foods that have proven medicinal benefits such as honey are
known as ldquonutraceuticalsrdquo ldquofunctionalrdquo or medical foods Though
they now are the focus of research studies such foods are age-old
healers My grandmother poured out honey to us all as her
ldquospoonful of sunshinerdquo teaching us to treat it as a golden gift from
the bees She didnrsquot know it but it was her nutraceutical There is
a seemingly unending book of praise attesting to the medicinal
benefits of our honey and it is added to daily people tell us not
only of specific ailments cured but often of a more general lifting
of fatigue and lethargy to be replaced by a resurgence of energy
and a ldquoget up and gordquo that was previously absent from their lives
Millions of honey-loving foodies are often surprised to find
that honey heals but for thousands of years mankind has
understood that eating as wellmdashas naturallymdashas possible was the
best way to fight infection Hippocrates (c 460ndashc 375 BCE) the
father of modern medicine and founder of medical ethics knew
the connection between food and good health back in the fourth
century BCE ldquoLet food be your medicinerdquo he said ldquoand medicine
be your foodrdquo
Hippocrates believed in honey as the great golden healermdashhe
used it medicinally and prescribed it for his patients writing that
ldquohoney causes heat cleans sores and ulcers softens hard ulcers of
the lips and heals running soresrdquo It was used successfully in this
way for hundreds of years But after Sir Alexander Fleming
(1881ndash1955) discovered the antibiotic penicillin by chance in 1928
the well-adopted use of honey in surgery and medicine began to
take a back seat Medical science preferred to think that traditional
medicine such as beehive remedies was no longer appropriate for
a modern society But in recent years the growth in drug-resistant
infections or ldquosuperbugsrdquo such as MRSA (methicillin-resistantStaphylococcus aureus) has encouraged a change in perception
Ancient beehive ldquosuperdrugsrdquo may be the answermdashin many
hospitals raw antibacterial honey is used to treat infections that no
modern drug can knock back and to encourage new healthy tissue
to develop in dramatic style Honey now comes to the rescue for
everything from abscesses and fungal infections to non-healing
wounds following surgery Honey contains over 180 propertiesmdash
a balance not available in any other food
Health from the Hive
Honey the Nutraceutical
A Spoonful of ldquoSunshinerdquo
provides energyprobiotics and
immune systemsupport Honey is
recommendedfor children
over 12 months of age
Used with permission from ldquoHoney Naturersquos Golden Healerrdquo by Gloria Havenhand
(Firefly Books 2011 $1995 paperback) See wwwfireflybookscom
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-27 1252 PM Page 10
The
TIPS FOR A BEE-FRIENDLY GARDENDo you want to make the natural world more bee-friendly The best place to start is your immediate environmentmdashwhy not begin with your back garden
Brighten up your garden with bee-friendly fl ower seeds Plant the following in your garden patio pots or window boxes to provide essential nutrition for bees
Allow a patch of grass to grow long and densely plant an area of a border to provide bees with shelter from the rain or a sudden drop in temperature
Reduce the use of pesticides in your gardenmdashthe widespread use of pesticides has been implicated in Colony Collapse Disorder (CCD) where whole hives have been found abandoned
Bees need watermdashplace pebbles in a shallow dish of water and you will be bombarded with bumblebees and honeybees after a few days Keep it replenished and they will keep returning bees have good memories
AsterAlyssum BasilButtercupButterfl y weed CalliopsisConefl owerCoreopsis
BorageCandytuftCatmintChivesClover DahliaDaisyGoldenrod
LavenderMarigoldPoppyRhododendronSageSea holly Sunfl owerZinnia
Install a bee drinking station in the corner of your garden and surround it with a host of wildfl owers and the bees will fl ock to it
It is truly remarkable when high
antibacterial honey is placed on wounds
oozing pus or when honey is gently
smeared on burns instead of the
prescribed ointment silver sulfadiazine
Clinical results have shown the greater
effectiveness of honey and in a shorter
healing time too The latter clearly
demonstrates the property of regeneration
of skin and tissues by honeymdashfar ahead
of many pharmaceuticals in use Honey
stops cross infection in its tracks too and
stops further contamination moving onto
other wounds There is no doubt that
many of the medicinal antibacterial and
healing properties of honey still baffle
modern scientists but honeyrsquos true worth
and performance against infected surgical
wounds and skin infections works when
everything else has failed Research by
Dr Shona Blair at Sydney University in
2007 concluded that honey dressings
should be used as a ldquofirst choicerdquo and not
as a ldquolast resortrdquo but she added that the
type of honey was important as some
honeys have up to 100 times more
antibacterial properties than others
Are we not all bombarded by endless
television commercials with sylphlike
healthy women devouring probiotic
yogurts that have changed their lives The
message is one of ldquofriendly bacteriardquo or
probiotics wrapped up in a daily pot of
yogurt In fact the more ldquofriendly
bacteriardquo in your digestive system like
Bifi dobacteria and Lactobacilli the
greater the resistance your body will have
to fight pathogenic (disease-causing)
bacteria Perhaps this is why honey has
such admired therapeutic qualitiesmdashthat
leave us fit and well feeling It could be
due in part to friendly bacteria In January
2008 two PhD researchers at the
University of Lund Sweden Dr Tobias
Olofsson and Dr Alejandra Vasquez
presented their findings to the 2008 First
International Symposium on Honey and
Human Health and showed that different
types of honey possess large amounts of
friendly bacteria
There is no doubt that bees are highly
selective in the nectar they seek from an
abundance of flowers and if they are
given a choice will automatically sniff
out those flowers reputed for high-value
nutritional and antibacterial nectar Bees
enforce a choice on themselves for the
benefit of the beehive firstmdashand for our
benefit as a bonus That both friendly
bacteria Bifi dobacteria and Lactobacillushave been found in honey is not only a
bonus for our digestive and immune
systems but is further beneficial in that
friendly bacteria can live off honey in our
gut as a prebiotic at the same time
Honeyrsquos role as a preventative as well as
a cure is also now receiving increasing
credence and attention in medical and
research institutions As well as treating
superbug wound infections beehive drugs
are at the vanguard of natural
antibacterial antifungal and antiviral
treatments for cold sores periodontal
disease in the mouth infected leg ulcers
psoriasis eczema conjunctivitis and
aching arthritic joints
HEALTHY DIRECTIONS AugustSeptember 2012 11
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-27 1252 PM Page 11
By Lorna Vanderhaeghe MS
The human brain is the most complex organ in the body It
produces our every thought action memory feeling and experience
Weighing in at 14 kilograms it contains over 100 billion neurons
Up until recently it was thought that if those nerve cells were
damaged that they could not be repaired but we now know that the
brain has a remarkable capacity to regenerate with super brain
nutrients
ACETYL-L-CARNITINE MEMORY BOOSTERAcetyl-L-carnitine has extensive researching showing it can
protect brain cells restore flagging energy stimulate brain cells
prompting them to grow new connections to other neurons and
much more But where acetyl-L-carnitine is most important is in
combating brain aging and the prevention of dementia
Studies of Alzheimers suffers have reported improvements in
memory compared to patients receiving placebo One study showed
that when acetyl-L-carnitine was added to the typical drugs for
Alzheimers (acetylcholin-esterase inhibitors) the improvement in a
variety of functional and behavioral parameters were improved by
over 50 when compared to the drugs alone Stanford University
researchers stated that acetyl-L-carnitine slows the progression of
Alzheimers disease Double-blind placebo controlled studies (the
gold standard) using acetyl-L-carnitine in 500mg to 2000mg doses
for three months duration provided a significant improvement in
symptoms and the longer the nutrient was taken the better the
improvements Other studies showed acetyl-L-carnitine improved
hearing increased energy improved age-related macular
degeneration of the eyes improved heart function and reduction of
fatigue
RECOVERY AFTER STROKEThe benefits of Acetyl-L-carnitinersquos ability to regenerate lost
brain function extends far beyond Alzheimers disease It is an
important nutrient in the treatment of stroke victims improving
memory task performance and cognition during recovery especially
when combined with blueberry extract
ACETYL-L-CARNITINE A SMART NUTRIENTWe know Acetyl-l-carnitine works to improve age-related
memory decline Alzheimers and recovery from stroke but what
about boosting brain power in anyone Acetyl-l-carnitine is used for
energy utilization within cells A dose of 500 mg with breakfast in
the morning can lsquojump startrsquo the brain improving mental clarity
spatial learning and energy
Acetyl-l-carnitine should be part of everyones brain boosting
dementia-Alzheimers prevention program Acetyl-L-carnitine and
alpha lipoic acid in combination are known as the dynamic duo in
anti-aging compounds today
ANTI-AGING SUPER ALPHA-LIPOIC ACIDFound in every cell in the body alpha lipoic acid is a powerful
antioxidant Antioxidants help fight off infection and disease
ANTI-AGING
Boost Brain Power with Super Nutrients 4
12 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-27 1252 PM Page 12
HEALTHY DIRECTIONS AugustSeptember 2012 13
protect organs from damage and prevent premature aging
Alpha lipoic acid also helps turn glucose into energy in the
cells making it an important treatment for diabetes and pre-
diabetes It is also the only recognized natural treatment to
relieve painful diabetic neuropathy Alpha lipoic acid has also
been studied for post-stroke treatment due to its protective
effect on brain and nervous tissue Diabetes type 3 is a newly
discovered form of brain diabetes causing increased brain
aging The combination of acetyl-L-carnitine and alpha lipoic
acid are super stars at improving overall brain function thereby
reducing memory decline
MEMORY ENHANCEMENT WITH BLUEBERRY EXTRACT
Blueberries became news when old rats who were fed
blueberries became young again Now scientists have found
that human research shows that blueberry extract improves
memory in humans Research showed that the group taking
blueberry had a significant improvement on learning and
memory tests Twelve weeks of daily blueberry consumption
improved the scores of two different cognitive tests involving
memory in older adults The studys authors suggested
blueberries could slow or postpone the onset of aging-related
memory problems In another study involving 48 obese
participants with pre-diabetes the consumption of blueberries
for eight weeks lowered blood pressure and reduced bad LDL
cholesterol
CURCUMIN BRAIN PROTECTORCurcumin the yellow pigment in the curry spice turmeric
was originally researched for Alzheimers disease because
studies found there is a much lower incidence and prevalence
of Alzheimers in India than in North America Researchers
investigated the association between the curry consumption
and cognitive level in 1010 Asians between 60 and 93 years of
age They found that those who ate curry foods performed
better on a standard test (MMSE) of cognitive function than
those who never or rarely ate curry The process that
Alzheimers disease degrades the nerve cells in the brain is
through inflammation in glial cells in the brain the formation
of beta-amyloid plaques metal toxicity and oxidative damage
Several studies have found that curcumin is a powerful anti-
inflammatory in the brain that it can break down plaques
improves memory and memory decline and it is a powerful
antioxidant The research will continue but it is compelling
enough at this point to add curcumin to your brain protecting
program
This is the first time in history that we have had more
people over the age of 50 than under and we need to start early
to improve brain function We are living longer but dementia
and Alzheimerrsquos disease are common Fifteen percent of
Canadians at age 60 suffer dementia and by the age of 80 fifty
percent will be affected Start taking brain nutrients today
Lorna Vanderhaeghe MS is Canadarsquos leading womenrsquos naturalhealth expert She has authored over 10 books many of which areFREE at wwwhormonehelpcom
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-27 1252 PM Page 13
THE CALIFORNIANThis is one of my favorite sandwichesI love the simplicity of goat cheese andmayonnaise as the spread on thiscolorful vegetarian sandwich
INGREDIENTS1frasl2 cup mayonnaise 1frasl3 cup crumbled goat cheese11frasl4 cups thinly sliced yellow squash zucchini11frasl4 cups thinly sliced green zucchini 3 roma (plum) tomatoes thinly sliced1frasl4 tsp salt1frasl4 tsp freshly ground black pepper2 tbsp olive oil8 slices multigrain bread (1frasl2-inch1 cm thick slices) 2 avocados thinly sliced1 cup alfalfa sproutsbullPreheat oven to 450degF (230degC)
DIRECTIONSIn a small bowl combine
mayonnaise and goat cheese Coverand refrigerate until ready to serve
Place squash zucchini andtomatoes on a large baking sheetSprinkle with salt and pepper Drizzlewith olive oil Place in preheated oventossing occasionally for 20 to 25minutes or until tender
Spread mayonnaise mixtureequally over one side of bread slicesTop 4 slices equally with roastedvegetables avocados sprouts andremaining bread slices pressingtogether gently Serve immediately
Tip If you cant find alfalfasprouts I love using broccoli sproutswhich are also widely available ingrocery stories Choose zucchini thatare firm with unbruised skin
Excerpted from 400 Best Sandwich Recipes
by Alison Lewis
copy 2011 Robert Rose Inc wwwrobertroseca Reprinted with permission All rights reserved
FOOD PASSIONS
SENSATIONAL SANDWICHES
14 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-27 1252 PM Page 14
INGREDIENTS1 tbsp olive oil1 small red onion thinly sliced1 red bell pepper thinly sliced1 large tomato dicedSalt and freshly ground black pepper12 spears asparagus2 avocados1frasl3 cup sour cream or plain yogurtJuice of 1frasl2 lemon4 large whole wheat or flax seed tortillas warmed1frasl2 cup alfalfa sprouts
DIRECTIONSIn a skillet heat oil over medium heat Add red onion and
cook stirring for 2 minutes Reduce heat to medium-low andcook stirring until starting to caramelize about 10 minutes Stirin red bell pepper and tomato and cook stirring until onions arecaramelized about 15 minutes Season with salt and pepper
Meanwhile in a pot of boiling salted water cookasparagus until tender crisp about 5 minutes Drain and rinseunder cold water to chill Drain well and pat dry
Cut avocados in half and remove pits Scrape flesh fromskins into a bowl Using a fork mash avocado with sour creamand lemon juice Season with salt and pepper to taste
Place warmed tortillas on a work surface Divide avocadomixture among tortillas and spread thinly almost to the edgeSpoon onion mixture in a line along center of tortillas dividingequally Place 3 asparagus spears on top of each then dividealfalfa sprouts equally on top Fold up bottom of tortilla overfilling then fold in both sides and secure with a toothpick
HEALTHY DIRECTIONS AugustSeptember 2012 15
Excerpted from The Vegetarian Kitchen
Table Cookbook
by Igor Brotto and
Olivier Guiriec copy 2012Robert Rose Inc
wwwrobertrosecaReprinted with
permission All rights reserved
CRUNCHY VEGETABLE AND ALFALFA SPROUT WRAPS
Excerpted from 400 Best
Sandwich Recipes
by Alison Lewis
copy 2011 Robert Rose Inc
wwwrobertrosecaReprinted with
permission All rights reserved
INGREDIENTS2 cans (each 6 oz170 g) tuna packed in water drained3 tbsp white wine vinegar1 tbsp olive oil1 tsp freshly squeezed lemon juice1frasl4 tsp freshly ground black pepper2 slices whole wheat bread (1-inch25 cm thick slices)2 slices white bread (1-inch 25 cm thick slices)1frasl2 cup mixed salad greens1frasl3 cup alfalfa sprouts optional
DIRECTIONSIn a medium bowl combine tuna vinegar oil lemon juice and pepper
Place whole wheat and white bread slices on a work surface Spread tunaequally over half of the bread slices Top equally with lettuce and sprouts ifusing Cover whole wheat and white with remaining bread slices Cut eachsandwich into 4 squares and arrange in a checkerboard pattern
GARDEN TUNA CHECKERBOARD SANDWICH
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-27 1252 PM Page 15
Making healthy lunches for your kids can certainly be tricky
Having the lunch be nutritious as well as palatable is a difficult feat
to accomplish daily Todayrsquos busy fast paced lifestyles have parents
relying on pre-made lunches and packaged snacks which sacrifices
nutrition for convenience Here are some tips for making nutritious
delicious and quick lunches and snacks for your kids (and perhaps
yourselves as well)
THE SANDWICH EXPERIMENTLunch ideas ndash if yoursquore going to make sandwiches experiment
with using sprouted breads or whole grain wraps The company
Silver Hills makes their bread packed with sprouted whole grains
nuts and seeds which provides protein fibre and a broad range of
nutrients Sneak some extra vegetables inside your sandwiches and
wraps For instance instead of lettuce use some organic spinach or
alfalfa sprouts to get some extra nutrients in Definitely try and stay
away from preserved processed meats Try baking a few chicken
breasts at the start of the week and slicing them up for a lean
preservative free sandwich protein Occasional use of packaged soy
based Deli slices (eg Tofurky) can be helpful if yoursquore crunched for
time and want to stay away from preservative laden ldquocold cutsrdquo
If you like doing peanut butter and jam sandwiches try
experimenting with other nut butters as peanuts have higher
saturated fat than other nuts not to mention that alternatives like
pumpkin and almond butter have a superb taste Changing jam to a
fresh banana paste is a supremely delicious way to get rid of some
of those over ripe bananas while reducing your childrsquos sugar
consumption Switching canned tuna to canned wild Atlantic salmon
can help reduce mercury exposure for your kids and sneaking some
extra veggies like cucumber and celery into your salmon salad is a
way to increase vegetable intake
ADD NUTRITIONAL LUNCH PUNCH WITH PASTAOther than sandwiches pastas and stir-frys made for supper can
certainly be taken as leftovers to school Stay away from packaged
microwavable pastas (they have no nutrients whatsoever) Try
making a big batch of whole grain pasta and adding a good helping
of minced cooked veggies (eg broccoli carrots cauliflower peas)
as well as a lean protein like ground turkey into the sauce Making a
big stir-fry and adding a lean protein like fish or chicken and a whole
grain (brown rice and quinoa are great) can be a tasty supper and
leftover for lunch I often encourage the early incorporation of
hypoallergenic grains like brown rice quinoa oats and millet as
well as deemphasizing dairy as over consumption of wheat and dairy
often leads to sensitivities or allergy to these Irsquove seen quite a few
cases of pediatric abdominal pain and skin complaints clear up with
the exclusion of just these
BETTER LUNCHES
Nutritious Nourishment
HealthyLunches andSnacks forGrowing
KidsBy Eric Muradov ND
16 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-27 1252 PM Page 16
HEALTHY DIRECTIONS AugustSeptember 2012 17
How to Keep SchoolLunches Safe
These days many parents focus on nutritionwhen packing school lunches for their childrenHowever it is equally important to focus onfood safety practices that will protect childrenfrom food borne illness and other dangers that
can be associated with a packed lunchldquoA few simple precautions can make a
tremendous difference to your childs healthrdquosays James Savage executive vice president atWestern Financial Group an insurance andfinancial services company committed toprotecting the health and well-being of familiesHe shares these reminders from the CanadianFood Inspection Agency (CFIA)
bull Wash your hands for at least 20 seconds with soap and warm water before handling food
bull Keep your countertops and utensils clean and sanitized
bull Clean the lunchbox after every use
bull Wash and dry raw fruits and vegetables before packing them
bull If you are packing perishable items ldquomeat poultry fish eggs mayonnaise or dairy productsldquo use frozen freezer packs to keep them at or below 4 degrees Celsius and use an insulated lunchbox
bull Hot foods should be kept at or above 60 degrees Celsius so use insulated containers Preheat the container by filling it with boiling water and letting it stand a few minutes then pour it out and fill it with the hot food
Find more information about food safety atthe web sites of CFIA Health Canada and theCanadian Partnership for Consumer FoodEducation wwwnewscanadacom
SENSATIONAL SNACKSSnacks are tricky because of the range of packaged sugary
snacks available Chopped carrots peppers mushrooms
broccoli cauliflower or snapped peas are packed with vitamins
and by adding a tasty yet nutritious dip like hummus tahini or
guacamole can encourage your kids to eat all their veggies and
enjoy them too Adding some fresh berries and raw nuts (diced
walnut pecan etc) or hemp seeds to a low fat plain yogurt can be
an easy way for your child to get some healthy bacteria and fresh
fruit and protein A home-made trail mix is great as well
especially for more athletic ldquoalways hungryrdquo kids Try and use
raw nuts as well as sulfite free dried fruit in your trail mixes if
possible Apples bananas peaches pears plums and nectarines
are always easy tasty additions to any childrsquos daily diet I like to
encourage organic fruits (especially apples peaches nectarines ndash
these tend to have higher pesticide residues) for growing kids A
bag of cherry tomatoes or grapes can be a nice treat as well
Finally encourage water consumption or pure fruit juices instead
of pop or fruit ldquodrinksrdquo
Providing optimal nutrition for your child can be tricky By
pre-planning and being equipped with some healthy suggestions
you certainly can provide your kids with the nutrition their bodies
need
Eric Muradov ND is a licenced naturopathic doctor with a privatepractice in Edmonton He runs a general medical practice and has aspecial interest in Multiple Sclerosis He has been published and haslectured on Alternative Medicine and MS Visitwwwdrericmuradovcom or call (780) 482-2788
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-27 1252 PM Page 17
FAMILY BRUNCH
DIRECTIONSIn blender combine
almond milk oil maplesyrup vanilla and vinegarLet stand for 10 minutes Addflax seeds and blend for 1minute or until slightly frothy
In a large bowl whisktogether flour bakingpowder baking soda andsalt Add almond milk mixtureand stir until just blendedGently stir in walnuts
Spray preheated wafflemaker with cooking sprayFor each waffle pour about1frasl3 cup batter into wafflemaker Cook according tomanufacturers instructionsuntil golden brown
TIPLook for packages of
ready-ground flax seedswhich may be labelledflaxseed meal or use aspice or coffee grinder togrind whole flax seeds to avery fine meal
Excerpted from 5 Easy Steps to
Healthy Cooking by Camilla V
Saulsbury copy 2012 Robert RoseInc wwwrobertroseca Reprinted with permission
INGREDIENTS11frasl2 cups plain almond milk2 tbsp vegetable oil1 tbsp pure maple syrup2 tsp vanilla extract11frasl2 tsp cider vinegar3 tbsp ground flax seeds(flaxseed meal)1 cup whole wheat flour11frasl2 tsp baking powder1frasl2 tsp baking soda1frasl8 tsp fine sea salt1frasl2 cup chopped toastedwalnuts
FOOD PASSIONS
Walnut FlaxWaffles
18 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-27 1253 PM Page 18
HEALTHY DIRECTIONS AugustSeptember 2012 19
PEAR PECAN AND GORGONZOLA CROSTINI
DIRECTIONSbull Preheat oven to 350degF (180degC)bull Preheat broiler with rack 4 inches (10 cm) from heat
Arrange baguette slices on a large baking sheet Bake inpreheated oven for 5 minutes or until lightly toasted
In a small bowl combine cream cheese and GorgonzolaSpread bread slices evenly with 1 tbsp (15 mL) of theGorgonzola mixture Top with pear slices Drizzle with honeyand sprinkle with pecans
Broil crostini for 1 to 2 minutes or until pears are tenderand cheese is slightly melted Serve immediately Tip Whenpurchasing pears look for ones that are fragrant and have noblemishes I store mine in the refrigerator in a plastic bag
Excerpted from 400 Best Sandwich Recipes by Alison Lewis copy 2011 Robert Rose Inc wwwrobertroseca Reprinted with permission
INGREDIENTS8 to 10 baguette slices (about 8 to 10 1frasl2 inch1 cm thick)4 oz cream cheese softened1frasl4 cup crumbled Gorgonzola cheese11frasl2 cups thinly sliced pear4 tbsp liquid honey1frasl2 cup chopped pecans toasted
FRENCH TOAST IN A PAN
DIRECTIONSButter the bottom and sides of the baking dish Cut each slice of bread
into four triangles by cutting each slice in half diagonally then cutting eachhalf slice in half Leave crusts on Overlap the triangles in two rows inside thebaking dish Put the crust sides on the bottom Make sure the bread covers asmuch of the bottom of the dish as possible (donrsquot worry about small gaps)
In a large bowl whisk together the eggs milk vanilla and salt until wellmixed Pour over the bread Use the back of a wooden spoon to press downgently on the bread Let stand for 10 minutes Donrsquot worry if the egg mixtureisnrsquot soaked in completely at this point Meanwhile preheat the oven to 350degF
To make the glaze place the 1 Tbsp of butter in a microwave-safe bowland heat in the microwave at 50 power until melted (about 30 seconds)Mix in the brown sugar and maple syrup After the breadrsquos 10-minute soakuse the back of the wooden spoon again to press down gently on it so thebread sops up even more of the egg mixture Drizzle the glaze overtop Bakeon the middle rack of the oven for 35 to 40 minutes uncovered until the breadpuffs up and turns lightly golden Serve with more maple syrup and fresh fruit
INGREDIENTSsoft butter for baking dish4 slices whole wheat or white bread6 eggs1⅓ cups (330 mL) milk⅛ tsp (05 mL) vanilla extract
GLAZE1 Tbsp unsalted butter2 Tbsp packed brown sugar14 cup maple syrupmaple syrup to servefresh fruit such as berries bananas or peaches to serve
Printed with permission fromEveryday Kitchen for Kids
by Jennifer Low
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-27 1253 PM Page 19
Healthy eating is key to success at school While new crayons or a backpack may
motivate kids a healthy breakfast including fibre iron and protein will help fuel their
success Studies show that a nutritious breakfast helps kids concentrate be more alert
creative and active
ldquoA healthy breakfast is not only a great way to start the dayrdquo says Carol Dombrow
Heart and Stroke Foundation registered dietitian ldquoits also one way that you can help your
children do better at school lsquoone apple at a timersquo rdquo
Fibre is one of the three musketeers of a well-rounded breakfast it makes you feel fuller
longer and decreases the risk of heart disease Breakfast is a great opportunity to get a head
start on the recommended 25 grams of fibre your child should be getting each day Include
whole-grain breads oatmeal or cereal with at least 2 grams of fibre per serving
Adding fruit and veggies with skin does double-duty it provides vitamins and adds
extra fibre According to Canadas Food Guide school-aged children should consume
between five and six servings of vegetables and fruit each day
ldquoIncluding fruit and veggies in your kids breakfast turns it into a breakfast of
championsrdquo adds Dombrow ldquoIn addition to providing you with vitamins and fibre produce
rich in vitamin C also acts as a booster for iron making it more effectiverdquo
Iron and protein complete the powerful nutritional breakfast trio Iron pumps up your
childs brain while decreasing fatigue and improving concentration Protein helps to build
antibodies and helps your child feel satiated contributing to a healthier weight in the long
run Together these three provide a sturdy tripod of nutrition for the day
Consult Canadas Food Guide for recommended servings For more breakfast recipes visithealthcheckorg or heartandstrokecahealthykids wwwnewscanadacom
Better Breakfast EqualsBetter Grades
By Marketa Stastna
SUPERSIZE THENUTRITION OF YOURKIDS BREAKFAST WITHSOME OF THESE IDEAS
bull Scrambled eggs whole-grain toast one cup of milk and sliced apples
bull One-half cup of 100 per cent orange juice yogurt with whole-grain cereal and hard-boiled egg
bull Whole-grain toast with peanut butter sliced apples one cup of milk
bull Small fruit smoothie with fruit yogurt and 100 per cent fruit juice
bull Yogurt parfait with plain yogurt ground flax seeds and fresh fruit with 100 per cent fruit juice
bullScrambled eggs wrapped in a whole-wheat tortilla served with a glass of 100 per cent fruit juice
20 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-27 1253 PM Page 20
HEALTHY DIRECTIONS AugustSeptember 2012 21
Christine Black from Invermere BC is a
happy mom with a story to tell other moms
whose babies are having a difficult time
teething ldquoMy little one now has 16 teeth and I
never had to give her any medication for
teething Plus Irsquove been off cortisone for my
eczema since I started using hazelwoodrdquo
Using hazelwood for itrsquos health benefits is
one that has very deep traditional medicine
roots First Nationsrsquo people would put chips of
hazelwood on their babiesrsquo necks to soothe
teething pains
This practice seemed to have been nearly
lost until a Quebec couple with a new baby who
was teething was given a necklace made with
beads from the hazelwood tree They were
delighted when they found that the age-old
practice seemed to work wonders so they
began to make necklaces for infants children
and adults to keep the tradition alive Now
hazelwood products can be found in
pharmacies health food stores and baby
boutiques
HAZELWOOD HEALTH BENEFITSFOR THE WHOLE FAMILY
Necklaces and bracelets made with
hazelwood beads soothe or relieve symptoms of
various ailments such as joint pain (arthritis
osteoarthritis) digestive disorders (gastric
reflux heartburn and constipation) dental pain
(baby teething mouth sores and cavities) and
some skin disorders (acne eczema psoriasis)
Most of these symptoms are related to acid-base
imbalance and or inflammatory processes
HAZELWOOD AND LIFE SPAN Necklaces and bracelets made of
hazelwood and some creams with hazelwood
extract are available on the market Hazelwood
is effective for adults and for babies and
children The more hazelwood you have
touching your skin the more effective it is
The life span of a necklace will vary from
person to person However in general it will
maintain its benefits for 3 to 6 months Two
indicators the necklace is losing effectiveness
the ends of the wood beads will darken andor
symptoms return
Research for the last 25 years into
hazelwoodsrsquo properties and benefits have thus
far found hazelwood to be high in anti-
inflammatory anti-oxidant and analgesic
properties Clinical trials and in vitro studies
are ongoing to determine the
relationshiptransfer between these properties
and the human body
Visit purehazelwoodcom for more information
One Momrsquos Story
Hazelwood andTeething
ldquoMy little one nowhas 16 teeth and I
never had to give herany medication forteething Plus Irsquovebeen off cortisone
for my eczema since I started
using hazelwood productsrdquo
By Mylene Lefebvre
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-27 1253 PM Page 21
ECO CHIC
2
3
GIFT IT GREENGREAT FOR BACK TO SCHOOL BIRTHDAY PARTIESGift it Green has found the solution to
eliminate gift-giving waste with its
eco-chic cotton fabric gift boxes that
are reusable fun and unique The
cheerful designed fabric beautiful
sewn bags are designed to be gifted
forward They are offered in several
designs and sizes and cost between
$14-$18 wwwgiftitgreencom
100 NATURAL AND CHICPURE HAZELWOOD NECKLACESBeautiful Pure Hazelwood necklaces made from
hazelwood beads are as effective for adults as
they are for babies and children Client
testimonies confirm hazelwood relieves or
soothes heartburn gastric reflux teething skin
problems (psoriasis acne eczema) arthritis
osteoarthritis constipation migraines cavities or
any ailment associated with oxidant stress andor
acido-basic unbalance wwwpurehazelwoodcom
LUNCHSKINS REUSABLESANDWICH BAGSLunchskins reusable sandwich bags arenrsquot just
for school lunches ndash they are a modern solution
for anytime you would use a plastic baggie
Whether carrying snacks holding makeup or
travelling with kidsrsquo pacifiers and crayonshellipthe
options are endless Developed by three moms
sitting around a kitchen table floored by the
staggering use of plastic baggies the stylish
reusable baggies provide an easy cheerful and
affordable solution to single-use plastic bags
Lunchskins bags are made of food-safe high-
quality fabric used by pastry chefs The result is
a bag thatrsquos grease and moisture-proof while
also dishwasher-safe and BPA lead and
phthalate-free lunchskinscom
1
Wrap-It Wear-ItJust imagine Canadians use 55 million new plastic bags a
week Thats about two per person and most end up in landfills
Most new bags come from groceries and other purchases
However an alarming amount of throw-away plastic comes
from back to school lunch garbage as well such as plastic
bottles plastic sandwich and snack bags and throw-away
mismatch plastic containers While buying back to school
products this year why not use your purchasing power to help
save the environment and your pocket book
REDUCE LUNCH WASTEConsider skipping the bottled water isle Stainless steel
water containers can express your personal style and retail
between $8-$20
End the addiction to plastic baggies Consider Lunchskins
These stylish reusable baggies provide an easy cheerful and
affordable solution to single-use plastic bags and can go in the
dishwasher Other great options for reducing lunch waste are
stainless steel sandwich and snack containers like LunchBots
22 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 22
HEALTHY DIRECTIONS AugustSeptember 2012 23
5
6
4
SAVE THE BIRDS AND THEBEES AND THE FLOWERSAND THE TREES AND THEFOOD WE NEEDBurtrsquos Bees commissioned Canadian
accessories designer Jenny Bird to create a
Limited-Edition piece that would help
generate a buzz and financial support for
Canadarsquos depleting bee populations 100
of the proceeds of this braclet will go to
The Pollinator Partnership a not-for-profit
organization whose mission is to protect
and restore the populations of pollinator
species Without pollinators many crops
will simply disappear$24 each
wwwburtsbeescaforthebees
httpjenny-birdcom
NO MORE MISMATCHPLASTIC CONTAINERS GOING TO LANDFILLSLunchBots are stylish stainless steel food
containers for the whole family They are
healthier than plastic durable enough to last a
lifetime and their modern design makes any
meal chic wwwlunchbotscom
ECO-LUXURY COMFORT FOR BABIESJuicy bright colours fluffy luxurious Rearz
Smitten Nappies are a very absorbent velour
cotton diaper with pocket opening for night
time boosters tongue design for faster drying
time certified organic dyes snap and
oversized velcro closures cross over snaps
for lean babes low lint design Socially
ecologically and financially chic Green
America approved wwwrearzca
Got to Have-ItFASHION FOR HEALTH AND ENVIRONMENT
Back to school kids accessories can be natural or serve a
cause Hazelwood bead necklace and bracelet accessories are
natural and stylish and can help skin conditions like eczema Want
to help save the bees Burtrsquos Bees and accessories designer Jenny
Bird have created a bracelet that supports The Pollinator
Partnership a not-for-profit organization whose mission is to
protect and restore the populations of pollinator species like bees
THE BOTTOM LINEWhat babies wear on their bottoms can also make a large
impact on the environment Over 4000000 disposable diapers are
discarded per day in Canada Fun comfy and stylish organic cotton
diapers like Rearz are a one-time pay-out saving hundreds of
dollars over the course of the year in disposables
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 23
CHILDRENrsquoS HEALTH
A Natural Explantion for
FoodAllergies
and Eczema
Target Root Causesfor HealthSolutions
By Michael Mason-Wood ND
In my practice I specialize in pediatrics and I see children with
many common conditions such as eczema asthma and allergies as
well as more challenging neurological conditions such as autism
and ADHD I wanted to share a common occurrence I see in practice
and that is the treatment of eczema A few months ago a concerned
mom brought her one-year-old son in as he had been diagnosed with
full body eczema A medical doctor had prescribed cortisone cream
and said ldquohe will grow out of itrdquo The condition had started at birth
and since he was so uncomfortable his mother found that he was
extremely fussy and cranky He was also very itchy and would
scratch himself raw given the opportunity After feeling discouraged
with the medical care they received the parents thought they would
explore other avenues of treatment such as naturopathic medicine
During the patient intake session I discovered that he was a c-
section birth He had also been quite colicky as a baby and
sometimes could not keep food down Whenever a child presents
with the symptom of colic a few things come to mind 1) food
intolerances 2) a bacterial or ldquogut florardquo imbalance and 3) spinal
disturbances The other symptoms that occur with food intolerances
and an imbalance in gut flora are eczema asthma digestive upset
mood disorders constipation difficulty sleeping and bed wetting
Similar symptoms can also appear in patients who are ldquotoxicrdquo or in
those whose organs of detoxification are not working as well as they
should In this case the boyrsquos trunk looked like red welted hives and
I asked if any blood work had been done to rule out a true allergy It
turned out this was never offered so she decided to do an IgE allergy
blood test through our office as well as stool testing to determine the
balance of good and bad bacteria in the digestive tract
When looking at immune reactions to allergies there are 5 types
that the body can have IgA IgG IgM IgD and IgE Most people
are familiar with the IgE antibody response (fast immune mediated)
which is when you eat a peanut and your throat immediately closes
or you get hives or an anaphylactic reaction But there is also an IgG
antibody response which is considered a ldquoslow immunerdquo reaction
such as a food intolerance Most commonly I test children for food
intolerances when they are over 15 years of age as this is when their
immune systems are more developed and they have built up enough
antibodies to give a good response If I test a child and they are
positive it means they have what is known as ldquoleaky gut syndromerdquo
and I start them on a treatment plan This includes a dietary plan that
eliminates the foods they are reacting to based on their individual
test results ndash most commonly wheat and dairy as these are the most
common foods that cause problems
Another important point in this case is that he was a c-section
baby It is important to note that when a baby is born it gets its first
dose of bacteria when it travels down the vaginal canal These good
bacteria or probiotics colonize the infantrsquos digestive tract (assuming
the mother has a healthy vaginal canal) and serve as part of our
lifelong immune system C-section children do not get this
opportunity and therefore usually have a lot more health problems
versus their vaginal birth counterparts
In this case I prescribed the following dietary changes while
waiting for the test results eliminate dairy and wheat from the
momrsquos diet (as she was still breast feeding) and the solid portion of
24 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 24
the childrsquos diet As detoxification is also an important part of
the process I also prescribed very gentle liver support that
involves a three step process Step 1 homeopathic remedies to
start the ldquodrainagerdquo or removal of toxins Step 2 glutathione to
help the liver get rid of these toxins and step 3 a herbal
combination to promote better liver function
Most parents say to me ldquoMy child is only x months old
how can their liver be toxicrdquo What people donrsquot realize is that
in todayrsquos society children are being born toxic They acquire
toxins in utero andor while being breast-fed We have five
detoxification organs ndash our liver kidneys colon lungs and
skin If the liver cannot keep up with the removal of toxins the
detoxification process spills onto the other organs and when the
entire system is overburdened symptoms appear such as
eczema asthma or bowel issues
When I saw the patient a week later to go over the test
results she was impressed how fast his skin had cleared up he
was not as fussy or cranky and seemed to be a more pleasant
child His blood work confirmed the following IgE allergies
peanut milk wheat egg white and soybeans Based on the
stool test results he also had candida which is a chronic fungal
problem Over time with the correct nutritional support to heal
leaky gut syndrome he may be able to eat some of these foods
periodically and not get such a severe skin reaction
After one month of treatment he was doing really well
and we started the second phase of treatment to deal with the
overgrowth of candida This meant that further dietary changes
were necessary primarily eliminating all forms of sugar from
his diet including fruits
This is an example of a case that cleared up quickly and
illustrates the primary philosophy of Naturopathic Medicine
which is to address and treat the root cause of disease and to not
give things to simply cover up symptoms or palliate By taking
the time to remove the foods that were causing an immune
reaction rebalance the bacterial imbalance in the digestive tract
and support the body in detoxification the patient is actually
cured of eczema It is important to remember that symptoms
like colic eczema and constipation are signals from the body
that it is out of balance or over-burdened When you listen to
your body and support it the healing process has a chance to
take place naturally
Michael Mason-Wood BSc ND is truly passionate about helpingpeople achieve greater health His philosophy is to treat every patientas a unique individual in order to design a treatment plan that will bemost suited to their needs He is a licensed practitioner with theAlberta Association of Naturopathic Physicians as well as theCanadian Association of Naturopathic Doctors For more informationvisit Optimum Wellness Naturopathic Medical Clinicwwwoptimumwellnessclinicca
References1) Low diversity of the gut microbiota in infants with atopic eczema TheJournal of Allergy and Clinical Immunology Volume 129 Issue 2 Pages 434-440e2 February 2012
2) Environmental Toxins ndash Do you know your levels By Dr ChristinaBjorndalhttpwwwoptimumwellnesscliniccaResourcesArticlesChemicalsAndYoupdfhttpwwwjacionlineorgarticleS0091-6749(11)01657-5abstract -article-footnote-1httpwwwjacionlineorgarticleS0091-6749(11)01657-5abstract - article-footnote-2
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 25
In the field of naturopathic medicine it is widely acknowledged
that children can be some of our most successful patients They
respond quickly to our natural yet gentle approaches and parents
greatly appreciate our less invasive options Naturopathic doctors
thorough knowledge in nutrition allows us to educate parents on the
dietary needs of their growing child and guide them with respect to
supplementation Childhood is such a vital time when the child is
growing on both a physical and mental level as naturopaths we have
the tools to support them through this process Allowing for a strong
foundation to be built during these vital years will help raise healthy
adults in the future
ACUTE AND CHRONIC CONCERNS AND MOREWhat most parents do not know is that a naturopathic doctor not
only can assist with acute and chronic health concerns of your child
but also complete their yearly physicals We also give guidance to
parents concerning food introduction breast feeding nutrition first
aid and behavioural concerns From colic in a newborn to insomnia
in an adolescent naturopathic doctors are equipped to care for your
children
Naturopathic doctors treat a variety of pediatric conditions such
as ADHD eczema colic asthma allergies bed wetting sleep
issues anxiety depression acne infections migraines
developmental issues and much more
Our primary focus is to understand and treat the root cause of
presenting symptoms When the underlying causes are addressed
symptoms are eliminated not suppressed A common example is
eczema A naturopath will look for the underlying cause of the
eczema (perhaps it is a food allergy or poor digestion) hence
treating the skin problem its root In contrast if the eczema is
suppressed by a corticosteroid cream the same problem will
manifest in a different way ndash most commonly asthma
Here are some basic tools naturopaths use to improve their
young patients health
By Angela Hunt BSc ND
NATUROPATHY
Find aNaturalHealth
Solution
Safe and Effective Options for Ensuring Better Health
Naturopathy for Children
26 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 26
HEALTHY DIRECTIONS AugustSeptember 2012 27
Sherri-Anne Clarke BSc(Hons) ND
General Family Practice hormone health pain management weight managementanxietydepression digestive concerns
wwwdrclarkendcominfodrclarkendcomCall (905) 592-2277
Naturopath Listing Guide
Seeking New Clients for Your Growing Practice Make a booking in our Naturopath Listing Guide
Call 1-877-276-1849 or e-mail healthydirectionsrogerscom
MISSISSAUGA amp ETOBICOKE (Border)
Ian Koo BSc ND1891 Rathburn Rd East
Dermatology amp GastrointestinalHealthWeight Loss Arthritis
wwwNaturopathicEssentialscom
Call (905) 290-0850
BURLINGTON
Ontario
Need Health Advice Seek A Naturopath Naturopathic doctors are highly educated primary care providers who integrate standard
medical diagnostics with a broad range of natural therapies Find a naturopath in your areaVisit HeathyDirectionscom (Find a Naturopath)
Naturopath Listing Guide
Ellen Simone BPHE HD ND
Alta Vista Chiropractic amp Massage Clinic
General family practice Womens health pediatrics
mentalemotional health homeopathy wwwdrellensimonecom
Call (613) 731-5775
OTTAWA
HAMILTONAdrian Nasager ND
MD Direct Jaconello Health Centre
Integrative Medicine Heart Disease amp DiabetesStress amp Fatigue Hormones Detoxification
DrNasagergmailcomwwwDrNasagercom
Call (416) 922-2000 (416) 463-2911
TORONTO
Amel Oudhini BSc (Hons) NDAspire Health
General Family PracticeInfertility Pre amp Post-Natal Care
httpaspire-healthcaCall (416) 551-3395
TORONTO
CLINICAL NUTRITIONEAT THE RAINBOW
You would never want to
build a new home on an unstable
foundation The same goes for a
child growing up on a poor diet
The vitamin and mineral
requirements are different for a
growing child compared to a
grown adult Naturopaths work
with families to ensure proper
nutrition even with the pickiest of
eaters
Most conditions will
improve greatly once the right
diet is put into place Remember
that fruit and vegetables are
important with the more colours
on a plate the better
PROBIOTICS ndashTHE RIGHT KIND OF BUG
Finding the right probiotic
for your child is essential
Different ages will require
different bacteria strains and
dosages so it is always best to
talk to your health care provider
The right probiotic is an
important element with children
with any digestive complaint
allergies (including asthma) and
ADHD An important rule of
thumb is to buy your probiotic in
the fridge at the store and keep it
in the fridge at home Out of the
refrigerator probiotics will
degrade at 4 a day making them
less effective over time
HERBAL TEASBETTER THAN JUICE
Botanical medicine is the use
of plants roots leaves and stems
to treat a wealth of health
concerns An infusion is when a
plant is diffused in warm water
and the medical properties are
extracted commonly known as a
tea
Teas are a terrific way to
introduce gentle herbal medicine
to your children and are a great
substitute for sugary fruit juices
Depending on the health concerns
presenting herbal combinations
can be consumed daily to improve a childrsquos
health Remember that teas should always be
herbal and therefore lacking caffeine Not all teas
are safe for children so check with your
naturopath if you are unsure Here are a few great
safe herbal teas that kids love linden flower
lemonbalm ginger and peppermint
HOMEOPATHYGENTLE YET POWERFUL
Homeopathy is a naturopathic modality that
works very effectively with children This
treatment uses minute doses of plants minerals
and animals in order to shift the bodyrsquos ability to
heal itself This gentle yet powerful therapy
promotes self-healing and has long term results
The multitude of remedies also allows
naturopaths to provide individualized care for
each patient Homeopathy can be used in almost
any pediatric condition but has been shown
especially useful in ADHD autism anxiety
nightmares and digestive concerns
Angela Hunt BSc ND is a Naturopathic Doctorpracticing in Hamilton Ontario at Innova HealthClinic She runs a general family practice thathas special focus on the pediatric populationShe treats a variety of health concerns and takesa team-based approach with families in order tobuild and balance the health of their children
Angela Hunt BSc NDInnova Health Clinic
A general family practice with a focus in pediatrics prenatal and postnatal care womenrsquos
health digestive concerns and anxietydepressionwwwangelahuntndca drhuntndgmailcom
Call (905) 389-8772
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 27
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1-877-849-4777
Grow Young with HGH Choose Life Choose Life
Grow Young with HGHAdvertisement
bull Improved sleep amp emotional stabilitybull Increased energy amp exercise endurancebull Loss of body fat bull Increased bone densitybull Improved memory amp mental alertnessbull Increased muscle strength amp sizebull Reverse baldness amp color restoredbull Regenerates Immune System
bull Strengthened heart musclebull Controlled cholesterolbull Normalizes blood pressurebull Controlled mood swingsbull Wrinkle disappearancebull Reverse many degenerative disease symptomsbull Heightened five senses awarenessbull Increased skin thickness amp texture
This program will make a radical difference in your health appearance and outlook In fact we are so confident of the
difference GHR can make in your life we offer a 100 refund on unopened containers
All Natural Formula
RELEASE YOUR OWN GROWTH HORMONE AND ENJOY
DIV 2037839 ON
GHR
From the landmark book Grow Young withHGH comes the most powerful over-the-counter health supplement in the history ofman Human growth hormone was first discovered in 1920 and has long been thoughtby the medical community to be necessaryonly to stimulate the body to full adult sizeand therefore unnecessary past the age of 20Recent studies however have overturned thisnotion completely discovering instead that thenatural decline of Human Growth Hormone(HGH) from ages 21 to 61 (the average age atwhich there is only a trace left in the body)and is the reason why the body ages and failsto regenerate itself to its 25 year-old biological age
Like a picked flower cut from the source wegradually wilt physically and mentally andbecome vulnerable to a host of degenerativediseases that we simply werenrsquot susceptible to in our early adult years
Modern medical science now regards aging asa disease that is treatable and preventableand that ldquoagingrdquo the disease is actually a compilation of variousdiseases and pathologies like a risein blood glucose and pressure todiabetes skin wrinkling and so on
There is a receptor site in almost every cell in the human body for HGH so its regenerative and healing effects are verycomprehensive
Growth Hormone first synthesized in 1985under the Reagan Orphan drug act to treatdwarfism was quickly recognized to stopaging in its tracks and reverse it to a remarkable degree Since then only the lucky and the rich have had access to it at the cost of $10000 US per year
The next big breakthrough was to come in 1997 when a group of doctors and scientistsdeveloped an all-natural source product whichwould cause your own natural HGH to bereleased again and do all the remarkablethings it did for you in your 20rsquos Now available to every adult for about the price of a coffee and donut a day
The new HGH releasers are winning convertsfrom the synthetic HGH users as well sinceGHR is just as effective (for anti-aging) is oral instead of self-injectable and is veryaffordable
GHR is a natural releaser has no known sideeffects unlike the synthetic version and has noknown drug interactions Progressive doctors admit that this is thedirection medicine is going to get the body toheal itself instead of employing drugs GHR is truly a revolutionary paradigm shift inmedicine and like any modern leapfrogadvance many others will be left in the dustholding their limited or useless drugs andremedies
It is now thought that HGH is so comprehen-sive in its healing and regenerative powersthat it is today where the computer industrywas twenty years ago that it will displace somany prescription and non-prescription drugsand health remedies that it is staggering tothink of
The president of BIE Health Products statedin a recent interviewldquoIrsquove been waiting forthese products since the 70rsquosrdquo We knew theywould come if only we could stay healthy and live long enough to see them If you wantto stay on top of your game physically andmentally as you age this product is a boonespecially for the highly skilled professionalswho have made large investments in their education and experience Also with the stateof the health care system in Canada whichappears to be going into serious decline itrsquosmore important than ever to take pro-activesteps to safeguard your health Continued useof GHR will make a radical difference in yourhealth HGH is particularly helpful to theelderly who given a choice would rather stayindependent in their own home strong healthyand alert enough to manage their own affairsexercise and stay involved in their communi-ties Frank age 85 walks two miles a day plays golf belongs to a dance club for seniors had a girl friend again and doesnrsquot need Viagara passed his drivers test and is hardly ever home when we call - GHR delivers
wwwbiehealthcaBIE Health Products
3-1543350 Fairview Street Burlington ON L7N 3L5
fo tcudorP A htlaeH labolG stcudorP
HGH is known to relieve symptoms of Asthma Angina Chronic Fatigue Constipation Lower back pain and Sciatica Cataracts and Macular Degeneration Menopause Fibromyalgia Regular and Diabetic Neuropathy Hepatitis helps Kidney Dialysis and Heart and Stroke recovery
For more information or to order call 1-877-849-4777
wwwbiehealthcacopycopyright 2000
GHR is available now just in time for the aging Baby Boomers and everyone else from age 30 to 90 who doesnrsquot want to age but would rather stay young beautiful and healthy all of the time
in the blood at the same levels HGH existed in the blood when we were 25 years old
All of these aging symptoms can bestopped and rolled back by maintaining Growth Hormone levels
28 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 28
HEALTHY DIRECTIONS AugustSeptember 2012 29
An Hour a Day Keeps the Doctor Away
By Marketa Stastna
HERE ARE SOME QUICKTIPS FOR GETTING ACTIVE
bull Find a safe route to school and a walking buddy for your child
bull Recognize sedentary periods in your household and replace them with physical activity
bull Encourage free play time like a game of tag
bull Trail bike riding is a fun way to get the heart pumping while exploring nature
bull Swimming has many benefits Whether at a local pool or lake there are plenty of opportunities for having a good time while staying healthy
bull Active transportation is a great way to get around and get fit
bull Split the hour of exercise into 10 or 15 ndash minute periods of active bursts like a short bike ride or a quick run
ldquoWhen the body talks to itself -it can heal itself
Healing really is that simplerdquoBodyTalk is a revolution in health care It works gently to restore the bodyrsquos innate ability to heal and this simple approach has proven to be so effective that BodyTalk isthe fastest growing health care system in the world today
ldquoBodyTalk will transform your health and your liferdquo
Explore and Experience BodyTalk
1-877-884-1767wwwbodytalkcentralcom
Locate a BodyTalk Practitioner near you call toll-free
More than 90 per cent of Canadian children aged five to 17 do not get the
recommended 60 minutes of moderate ndash to vigorous ndash intensity physical activity each
day ldquoParents often think that an hour a week on a sports team is enough for their kidsrdquo
says Matthew Mayer an exercise physiologist with the Heart and Stroke Foundation
ldquoIts a great start but its not enoughrdquo Being physically active does not have to mean
pumping iron at the local gym it can be as simple as biking instead of busing
ldquoKids who are active for at least an hour a day feel happier they do better at school
and are healthierrdquo Mayer adds Whether an activity is moderate or vigorous depends on
the childs fitness level Still there are some common activities that elevate your kids
heart rate Moderate activities will get children sweating a bit and breathing harder
playground games or bike riding are great examples Vigorous activities will cause
children to sweat and lsquobe out of breathrsquo Examples include running or swimming
Physical activity strengthens your childrens hearts and helps them maintain a
healthy weight Plus it puts them on the right track to becoming healthy adults with
lower risk of hypertension or heart disease
For more information visit heartandstrokecahealthykids wwwnewscanadacom
In fact we are so confident of the
d
Human growth hormone was first
d
Since then only the l
Now a
Also with the state
o
Continued use
o
d
the blood at the same levels HGH existed i
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 29
Spa Resort and Winery Guide
Muskoka Lakes Winery
Muskoka Lakes Winery cranberry and fruit wines Daily Tour
amp Wine Tasting Sample all our latest vintages at the wine bar
Browse the Cranberry Emporium We have funny and
informational videos and three self-guided trails Enjoy
beautiful Muskoka scenery on our trails - year round Learn
about cranberries on a 20 minute walk on the Old Marsh Trail
wwwcranberryca 1074 Cranberry Road Bala Ontario705-762-3203
Rosemount Bed amp Breakfast Inn
A 1850rsquos Tuscany villa located in the heart of downtownrsquos
lsquoOld Stonesrsquo district Our inn rooms are appointed with period
antiques ornate castings and arched windows
wwwrosemountinncom Kingston ON 1-888-871-8844
Hockley Valley Resort
Hockley features 104 luxury rooms and suites 14 meeting
rooms an 8000 square foot full-service spa as well as an 18-
hole championship golf course 15 downhill ski runs and 2
snowboard terrain parks wwwhockleycom 793522 Mono 3rdLine RR 1 Orangeville ON 1-866-HOCKLEY (462-5539)
Great Destinations Guides
Word ads are 30 words for $9000 or a logo with 50 words
for $20000 healthydirectionsrogerscom 1-877-276-1849
Great DestinationsndashTravel amp Explore
Join us at the 23rd Annual
Feast of Fieldswwwfeastoffieldsorg bull 9058593609
TICKETSEARLY BIRD $75 From Jan 2-May 31st 2012
$100 each or 10 for $90 each From June 1st-Sept 8th 2012
Visa Mastercard Interac accepted Purchase on-line at feastoffieldsorg or call
bullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbull
at the COLD CREEK CONSERVATION AREAin the Township of King 1 - 5 pm
Sun Sept 9 2012
Pick-up your napkin wine glass and gift bag and begin your stroll amongst our celebrated chefs farmers vintners and brewers Your senses are
instantly tantalized by the delicious organic creations you are about to experience
One of your stops will be the ldquoMarketplacerdquo filled with organic products from noted Artisans
Enter this years ldquoHarvest Soup Contestrdquo to wintickets Chefrsquos Jacket and more See contest on
feastoffieldsorg
bullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbull
g bull 90585oroffieldsteasfwwwt of FieldseasF
d Annualt the 23rJoin us a
36099g bull 90585t of Fields
d Annual
bullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbull
e about tou artions yeacred btantly tantalizins
armers vintners and brfoll amongstrour sbegin y
our napkin wine glas-up yPick
Sun Sept 9
wnship of King 1 - 5 poin the T ToOLD CREEK CCt thea
bullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbull
experienco ee about tganic y the delicious ored b
e our senses arers Ywearmers vintners and bred chefs taelebrt our coll amongs
s and gift bag and our napkin wine glas
12 20Sun Sept 9
mwnship of King 1 - 5 pTION AREAAATION AREAVVAONSEROLD CREEK C
s and gift bag and
offieldsteasf
et and mors Jackrsquoets Cheftickears ldquoHarver this yEnt
oducts frganic prwith orops will be the ldquoMarktour sOne of y
bullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbull
chase on-line aurPcarertisa MasV
or $90 each Fr$100 each or 10 f75$Y BIRDEARLLY BIRDTICKET
goroffields
t onesont See ceet and moro winrdquo ttesontt Soup Cesears ldquoHarv
ed Artisans om notoducts frerdquo filled etplacops will be the ldquoMark
bullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbull
g or calloroffieldsteast fedeptcac acerd Intcar
12t-Sept 8th 20om June 1sor $90 each Fr12t 20y 31som Jan 2-MaFr
STICKET
erdquo filled
12
EXPLORE YOUROWN BACKYARD
Choose from over 50 newadventures in North America
1 888 800 4100 gadventurescom
OURA
er 50 newtures in Nenvad
vm ooChoose fr
CKYYAWN BAOYEXPLORE
ARDer 50 new
camerirth Aotures in N
escomgadventur1 888 800 4100
30 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 30
HEALTHY DIRECTIONS AugustSeptember 2012 31
Cranberries have been a passion for the
Johnston family since 1950 when Orville
Johnston bought land in Bala Muskoka and
began cultivating cranberries Orville
believed that the native cranberry should be
a fundamental part of the North American
diet Now in its third generation the
Johnston farm is the oldest cranberry farm in
Ontario
ldquoWersquore small compared to the
industryrdquo says Murray Johnston Orvillersquos
son ldquobut what we lack in size we make up
for in passion The farm is about 325 acres in
total 27 acres are planted with five different
varieties of cranberries and the rest is set
aside as natural wetland woodlands and
support structuresrdquo Murray now runs the
farm with the help of his wife Wendy
Hogarth and their four sons
According to Vandana Shiva winner of
the Right Livelihood Award (the alternative
Nobel prize) ldquoIt would be no exaggeration
to say that small family-run farms are the
answer to our terrible problems of declining
agricultural productivity and vanishing
biodiversityrdquo But Johnston identifies that
running a small family farm isnrsquot easy
ldquoWersquove had to work hard to stay viable
We do a lot of things here besides growing
cranberries ndash wersquove become a destination for
tourists we make a lot of value-added
products and we started Muskoka Lakes
Winery 10 years agordquo
A winery Do grapes grow in
Muskoka ldquoNordquo answers Johnston ldquobut
winemaking used to be a way to preserve the
local harvest so wines were
made from whatever grew locally
Fruit wines actually pre-date grape wines by
thousands of years Nowadays most wines
are made from French varietals because for
many years France was the cultural
authority of the western world
ldquoWhen we started Muskoka Lakes
Winery we wanted to create wines to reflect
our region and that meant starting with fruit
native to this area ndash mostly cranberries and
blueberries We like to think that local
flavours combined with our belief in
sustainable low-impact agricultural
practices makes for excellent wines ndash and
wersquove certainly won a lot of awards A lot of
people think fruit wines are sweet but we
make wines from dry to dessertrdquo
Cranberries are surging in popularity in
part because of the wealth of recent research
linking a number of health benefits to
cranberry consumption High in antioxidants
and phytonutrients cranberries are thought
to be helpful in preventing heart disease
cancer and other diseases As well the
proanthocyanidins (PACs) in cranberries
help to prevent urinary tract infections and
possibly gum disease and stomach ulcers
ldquoNot only are cranberries good for
yourdquo says Johnston ldquobut theyrsquore
interesting ldquoCranberries are native only to
North America and theyrsquore grown and
harvested like no other crop in the worldrdquo
Sanding is one of the many sustainable
low-impact farming practices used by
Johnston Every spring a thin layer of sand
is spread on top of the ice
layer that protects the low-
growing cranberry vines When the ice
melts the sand buries insect eggs weeds and
rejuvenates the vines ldquoFarming should
involve land stewardshiprdquo says Johnston
ldquoItrsquos important to step lightly for our
environment our community and our kidsrdquo
It seems the Johnstons arenrsquot the only
ones excited about cranberries The Johnston
farm has become a year-round destination
for locals cottagers and tourists Over 27
years ago a few people from the town of
Bala got together and decided to create a
festival to celebrate the local harvest The
Bala Cranberry Festival is always the
weekend after Thanksgiving and the three-
day event attracts over 25000 visitors to the
town each year
ldquoIrsquove been really happy to see the
changes brought on by the local food
movementrdquo says Johnston ldquoMore and more
people are coming by the farm wanting to
see where their food is grown and meet the
people who grow it Every day at 1 pm we
do a tour of the farm and a tutored wine
tasting Even in the middle of the winter we
have people taking the tour We want people
to have fun while theyrsquore here so wersquove
added trails self-guided tour signs
snowshoe rentals geocaches nets for critter
catching and lots of other adventures Most
people visit during our October harvest but
theyrsquore welcome any time Wersquore always
happy to talk to people about our favourite
subjectrdquo
Photo Top Left
Murray Johnstonand family
Muskoka Lakes WineryAward Winning Fruit Wines
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 31
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wwwdiamondformulascom
KEEP ARTERIES CLEAR WITH ARTERIAL SUPREME PBI Arterial Supreme is a natural heart support formula
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PROMOTE HEALTHY SLEEPNew from Omega Alpha Nocturnatrade is an all-natural herbal
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PROTEINMULTIVITAMINSAND MINERALS FOR KIDSIntroducing new
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OmegaAlphaca or
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1
2
3
4 5
BEAUTIFUL SKIN BEGINSWITH SUPER-CHARGEDGLA SKIN OILbull Ensures beautiful smooth glowing skin
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wwwhealthyimmunitycom
32 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 32
HEALTHY DIRECTIONS AugustSeptember 2012 33
1 KEEP IT REAL Donrsquot just insist your kids say ldquopleaserdquo ldquothank yourdquo or ldquoexcuse merdquo Help them connect with the
genuine respect behind those words Ask them why they say those words Is it just to please you
2 BE COURTEOUS Be courteous to the lady at the checkout counter who mistakenly shortchanged you to the customer
service rep at the other end of the phone line who is having a bad day and to your own children
Donrsquot just do this because it sets a good example although it does Do it because it provides an
atmosphere of respect and courtesy that your kids will come to see as normal and expected
3 OPEN A ldquoGOOD MANNERS CAFEacuterdquoOpen a ldquoGood Manners Cafeacuterdquo in your kitchen like I did By ldquocafeacuterdquo I donrsquot mean that there will
be a menu of options to choose from at mealtimes I focus on the ldquogood mannersrdquo part You see
my ldquomom earsrdquo donrsquot listen to bad manners I only respond to politeness So ldquoMom I want some
apple juicerdquo falls on deaf ears But ldquoExcuse me mom may I please have some apple juicerdquo is
greeted with a smile and a refreshing beverage
4 GET PRACTICALSit down with your kids and come up with 5-10 ways you all can be more
courteous Practice each one of these behaviors one day at a time So for example
Monday you all ldquoKnock before entering someonersquos roomrdquo Tuesday itrsquos ldquoAsk before
borrowingrdquo Wednesday itrsquos ldquoDonrsquot interruptrdquo Write down the list of expected
behaviors on a small poster board and post it where everyone in the family can see
5 PLAN AHEADTake a particular real life situation like when grandma visits and ask your kids
to come up with 3 courteous things they should plan on doing every time she
comes over ldquoGreet grandma at the doorrdquo ldquoOffer her something to drinkrdquo ldquoPull
back grandmarsquos chair for herrdquo etchellip These should be practical concrete things kids
can do every time grandma or a family member or friend comes over These are
simple techniques but done consistently they will make a difference And once
yoursquove tried these ideas take a moment to look at what has improved in terms of
manners and respect in your family and reinforce those positive behaviors
whenever you see them
Mary OrsquoDonohue and her husband Jim have been married for seventeen years and have twochildren Connor and Grace a teen and a lsquotween She is the author of ldquoWhen You Say lsquoThankYoursquo Mean itrdquo In addition to writing Mary enjoys a successful career in television productionhaving worked on ldquoThe Today Showrdquo and on many talk shows including 12 seasons with theOprah Winfrey Show She can be reached through her website at wwwmaryodonohuecom
By Mary OrsquoDonohue
CREATING HARMONY
5 Top Tips to Teaching Kids
Better MannersIs it just me or are manners and common courtesy slipping
through the cracks these days Just yesterday as I waited in line at
the community pool snack bar to get my kids something to eat I was
shocked to see a grown woman let several friends cut in front of the
rest of us who were patiently waiting our turn Her pals ndash all adults
just left their spots in the back of the line and pushed their way past
many people including young children What kind of an example
does that set for kids
If adults are acting like this how can we expect children to have
good manners And what can we as parents do to raise courteous
children Well I think there are lots of things we can do In fact here
are 5 ideas you can try this week with your own family
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 33
Surprisingly there are many ways to considerably reduce your
hayfever in your own garden There are a few simple rules to follow
and there are an increasingly large number of books and articles on
the subject of creating a low allergy garden
One of the first rules to note is that female plant varieties are
best Male species are usually the pollen creators so donrsquot plant
them Just plant the females which not only donrsquot produce the
pollen but might even mop up some of the pollen produced
elsewhere in your garden Of course you donrsquot usually find the
plants in your garden centre marked male or female so how do you
work out which is which Well very often the seedless or fruitless
items in your garden centre will be the males which will happily
produce loads of pollen so avoiding seedless or fruitless varieties is
probably a good start You can even get female grass now which
produces less pollen and also doesnrsquot need mowing as often
Planting fruiting shrubs and trees can also have the added
benefit of attracting birds into your garden Although they will often
eat the fruit before you get to it ndash they will also eat insects around
your garden This helps because insect dander is also bad for
allergies
Another good move is to go for double flowers These often
have petals instead of pollen parts Double headed chrysanthemums
are good and there are many others You can now get a lot of pollen
free varieties Clearly planting these in your garden will be a good
thing for people prone to hayfever
Next on your list should be disease resistance Along with
diseases come all sorts of spores and allergens which will make the
allergicrsquos life a misery So getting disease resistant varieties should
further reduce the amount of allergens flying around your garden
Keep out the uninvited Gate crashing weeds will often turn
into great pollen producers so keeping the weeds down should keep
the sneezing down too Some people say to grow plants and trees
which are used to your climate The principle here is that if they
arenrsquot growing well they are likely to get somewhat diseased
produce mildews and moulds and attract insects More spores and
insect dander mean more hay fever So if a plantrsquos not looking
healthy itrsquos best to remove it Avoid using chemicals and pesticides
as it has been claimed that exposure to these can often trigger
allergic reactions in people who previously had no allergies
Pollen is out in force in the mornings and the evenings so itrsquos
best not to do your gardening at these times If you are going to
grow plants that produce lots of pollen keep them away from the
house or at least away from windows that get opened doorways or
lsquohigh trafficrsquo parts of your garden
Favour the female varieties dig in the double flowers and
disease resistant and plant the pollen free Keep out the chemicals
weeds and non-native And hopefully yoursquoll sneeze a bit less and
yoursquoll be able to see your garden because your eyes wonrsquot be so sore
Low Allergy Gardening
By Max Wiseberg
How toChoosePlants
with Less Pollen
34 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 34
HEALTHY DIRECTIONS AugustSeptember 2012 35
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Tel (905) 477-8558 (416) 907-3586(613) 482-6589 (514) 907-3299
1-888-212-0213
THE GLOBAL LEADING PRODUCTFOR BRAIN HEALTH
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SAGEE INGREDIENTSKorean GinsengCordyceps SinesisGrape Seed Lycium Barbarum Reishi Mushroom Safflower Jujube Extract
Do you want to discover your hidden health issuesExperiencing poor health How balanced is your body YinYang balance Hormone balance Mineral balance Ph balance What kind of deficiencies are in the body Toxicity levels What is potentially posing a threat to your future health What kind of lifestyle changes do you need to make in order to heal naturally How healthy are your organs
If your answer is yes please let us provide you with the most complete holistic approach to healing naturally Call 416-907-3586 905-477-8558 to book an appointment For information on our clinical services such as Acupuncture EIS Whole BodyScan Biofeedback Scan Naturopathy and more please visit our website atwwwcanadasageecom
Sagee is a herbal option combining traditional Chinese herbs with state-of-the-art scientific technology
bull A 13-year-old Korean boy after taking Sagee fora few months was able to get high score at theGauss Mathematics Competition sponsored by theUniversity of Waterloobull A 36-year-old Toronto man suffering fromEpilepsy and seizures experienced noticeableimprovement after taking Sagee for a few monthsbull A four year old autistc boy from Vaughanontario is going to a normal school by the age ofsix years old after using Sagee for two years Hiscommunications skills are much better and hissocial ability improved to the level of a normal kidbull Mr Huang a fifty-year-old man in Toronto hasbeen suffering from Parkinsonrsquos Syndrome Aftertaking Sagee for a few months he noticed that heis more alert less drowsy and able to walk betterthan beforebull A Toronto man about 40-years-old a computersoftware developer who was not getting deep sleepand experiencing tightness and weakness in hisbicep and neck soreness in tongue tightnesspainin both shins tightnesstrembling in right forearmafter taking Sagee for a few months all of the abovesymptoms disappearedbull Richmond BC ndash Helen in her seventies suffereda minor stroke and her head and legs startedshaking and a persistent headache and imbalancein walking gave her life an annoying downturn Byusing Sagee for two treatments all the symptomshave disappeared Now she is still taking Sagee tomaintain her healthbull Ontario ndash A gentlemen from Ontario recoveredfrom a sickness of brain fog and chronic fatigueemerging from twenty years of financial strugglesand health problems as a result of bankruptcy inbusiness After two courses of Sagee he is nowworking part-time and is looking forward to goback to the industry in which his business wentdown twenty years ago with around 100employees
TESTIMONIES OF THE WONDERFUL EFFECTS OF SAGEE
Our TCM Wellness Clinic offers
Acupuncture Tuina MassageElectro Interstitial ScanBiofeedback Scan and Therapy as well as Naturopathy
We Specialize in
Insomnia Memory LossAlzheimerrsquos DementiaParkinsonrsquos Anxiety ADDADHD Autism Epilepsy SeizureHeadache High Blood Pressure Diabetes Menopause
Sagee is made from 100 botanicalextract in a certified GMP facility
Finally before you go out in the garden put on some pollen
barrier balm like HayMax to trap the pollen before it gets into your
body Less pollen less sneezing
Max Wiseberg is an avid gardener and developer of Haymaxtrade a drug-freeand unique balm for allergy sufferers For more information about
Haymaxtrade visit httphaymaxbiz For more information about plantpollens allergies and gardening have a look at books and articles by theAmerican author Thomas Leo Ogren Hersquos developed his own rating calledOPALS (Ogrens Plant Allergy Scale) to let you see easily which plants togrow to keep the pollen down Therersquos a fairly comprehensive list on theAustralian Asthma Foundationrsquos site httpwwwasthmaorg
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 35
My daughter is three and a half
years old and suffers from
frequent ear infections In
general she is a very happy child
but what really concerns us is that
she does not speak She often gets
very upset and has meltdowns
She also has repetitive actions and
rocks her body Her doctor said
that her speech delay may be the
outcome of her frequent ear
infections and suggested to have
ear tubes put in place She is not
motivated to play with other
children and I feel that something
is just not right Please help
Homeopathy is one of the most effective and safe medicines for
kids with autism Besides strengthening her immune system and
preventing her ear infections it will also improve her speech and
will make her feel more confident and less stressed in situations of
interpersonal communication Dealing with stress in a better way
helps to improve her nervous system and will reduce both the
frequency and intensity of her meltdowns
HISTORY OF AUTISMThe term autism came about decades before the disorder was
recognized It was coined by Swiss psychiatrist Eugen Bleuler in
1910 The word autism was derived from the Greek word Autoacutesmeaning self It means a child may become self-centered in
situations of strong external stress
AUTISM SIMPLY EXPLAINED Autism is a complex neurological disbalance It is usually
identified during early childhood (aged 2-6 years) Children with
autism have difficulty communicating and forming relationships
The structure of the human brain and its physiology are very
complicated The brain contains more than 100 billion neurons
(nerve cells) Each neuron releases special chemicals called
neurotransmitters Neurotransmitters are vitally important to
maintain proper relay of connections between various neurons
Thats how we experience emotions feel remember and
communicate with others Since children with autism often have
abnormalities in their neurotransmitter systems it is hard for them to
talk feel understand listen play and communicate
CAUSES OF AUTISMScientists and researchers havenrsquot found the actual cause of
autism They think that genetics might play a big role in triggering
autism However many kids are affected by autism even if it does
not run in their family
According to Natasha Campbell-McBride MD one of the
triggers of autism could be maternal dysbiosis During childbirth
beneficial bacteria is passed from mother to child This bacteria
serves as the building blocks of both the digestive and the immune
system A link has been observed between an imbalance in gut flora
in mothers and the presence of autism in children
IS IT PANDEMICWhen I finished medical school in 1985 cases of autism were
much less prevalent Lately I have noticed in my practice that a
constantly growing number of children are being diagnosed with
autism Autism rates have been rising in Canada An estimated
190000 Canadian children have the disorder The rate of autism has
increased from 40 cases per 10000 to 60 cases
I think it is a combination of many different factors with the
main one being stress Therefore it is crucial for a mother not only
to maintain physical well being but emotional health as well during
the pregnancy and post pregnancy
Although many children are being diagnosed with autism a
significant number of children who in fact are suffering from this
disorder are not diagnosed or are not diagnosed early enough The
longer the diagnosis of an autistic child is postponed the more
difficult the treatment process becomes
Q
By Raisa Weisspapir Homeopath MD (Europe) Reg Member of HMCC
AUTISM Overcoming Autism in an
Extraordinary Child
36 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 36
HEALTHY DIRECTIONS AugustSeptember 2012 37
TIPS FOR PARENTSThe best thing you can do is to start treatment right away
Ask for help as soon as you feel something is wrong Do not wait
to see if your child will catch up later with his speech or motor
skills or outgrow the problem Early intervention is the most
effective way to speed up your childs development and reduce
the symptoms of autism Remember you are not alone There are
many places that you can turn to for advice a helping hand
advocacy and support such as the Autism Family Support Group
HOW TO RECOGNIZE AUTISMEarly detection is very important for a successful treatment
process In most cases symptoms begin to develop slowly making
it difficult to recognize primary signs before the age of two In
other cases a child may be developing accordingly but may all of
sudden regress and forget skills they once knew for example
talking and communicating with others Early signs in children
include difficulty keeping eye contact In many cases kids might
look at their parents or siblings for a second and then quickly turn
away or not look at all However this is often easily
misinterpreted as shyness Another sign is the constant repetition
of one act A little girl from my practice had the ritual of lining up
all her bath toys before going to sleep The disruption of this line
by her mom or another family member will cause her to destroy
the whole line and organize the toys in linear formation all over
again Other signs are repetitive body motions or preforming
unusual actions like spinning in circles or not talking Some
children with autism also like to play and spend time alone These
children are not interested in making friends or interacting with
peers Uncontrollable laughter or tantrum without apparent
reason are other signs
The signs in infants are more subtle Aversion to being held
in one`s arms or having close physical contact may be an early
indicator Another sign is a repetitive way of moving arms hands
or feet Oversensitivity to smells textures touch or to loud
sounds such as sirens are other signs
FOOD SENSITIVITYIn many cases children with autism can be more sensitive to
certain foods In my practice I have noticed many children feel
much worse after eating foods that contain gluten and casein Kids
might feel more spaced out andor experience stomachaches
Gluten containing foods are wheat rye and barley Casein
containing foods are milk cheese and other dairy products
From my experience working with many kids with autism I
have learned that both a strong digestive system and a balanced
diet plan play a very important role in treatment When our
bodies produce enough beneficial bacteria (flora) it helps
children not only fight colds and the flu easier but also improves
their brain function
REDUCE TANTRUMS IN CHILDREN WITH AUTISMSome children with autism have uncontrollable tantrums
This happens for many reasons From my experience the most
common reasons are when a child feels misunderstood and when
changes in activities and surrounding environments happen
suddenly It is crucial for parents of autistic children to be
understanding of their childs behaviour and the reason for their
tantrums The ability to understand and communicate with your child
in ways which are comfortable for them will make it that much easier
to avoid temper tantrums all together Also the emotional state of the
parents directly affects the child hence I have noticed when parents are
less stressed the child too feels more at ease Homeopathic remedies
can also help redirect a momrsquos or dadrsquos negative energy creating a
more positive and stress free environment for the child
HELPFUL BOOKSGut and Psychology Syndrome by Dr Natasha Campbell-McBride
about natural treatment for autism and other disorders
Impossible Cure The Promise of Homeopathy by Amy Lansky
about the incredible story of how she used homeopathy to cure her son
of autism
Ritalin Free Kids documenting by Drs Robert Ullman ND
DHANP and Judyth Reichenberg-Ullman about safe effective and
natural treatment for children with autism
HELPFUL THERAPIESThere are several ways to manage and treat kids with autism From
many of my patients` experiences therapies such as speech therapy
behaviour therapy yoga massage physiotherapy feldenkrais therapy
touch therapy and music therapy all help to strengthen social
communication and motor skills But the most important way to
manage autism is a well balanced diet and homeopathic medicine
Homeopathic medicine has a holistic and very individual approach
making every patient`s case unique It addresses a person in totality of
his mental emotional spiritual and physical spheres as well as genetic
weaknesses That is why it can truly restore a persons complete being
and improve his or her life I strongly believe that a warm and loving
relationship amongst all family members in combination with
homeopathic medicine and other therapies will help in the blossoming
of your childs personality and his or her undiscovered talents
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 37
38 HEALTHY DIRECTIONS AugustSeptember 2012
Regular physical activity continues to emerge as a
leading factor in cancer prevention and assisting in the
treatment of those living with the disease
Convincing evidence shows a link between exercise and
the reduced risk of breast colon and endometrial cancers
Studies also indicate a connection between physical activity
and a reduced risk of prostrate lung and ovarian cancers
(Friedenreich Neilson amp Lynch 2010)The mounting body of evidence that shows the cancer-
fighting benefits of exercise is leading health professionals
to rethink traditional treatment methods We need to
integrate exercise into standard care for cancer patients
because the evidence is so strong says Daniel Santa Mina
a PhD candidate in kinesiology at York University We need
to integrate it as we do with cardiac care
Regular exercise appears to not only help prevent
cancer it also appears to slow its growth says Santa Mina a
certified cancer exercise specialist who manages the
Survivorship Exercise Program at the Princess Margaret
Hospital in Toronto
In addition physical activity helps with many of the
negative side effects associated with cancer and its
treatments Santa Mina says exercise improves fatigue
anxiety and depression which contribute to an improved
quality of life
There is mounting proof that regular exercise after the
diagnosis of breast cancer can increase survival According
to a 2005 study in the Journal of the American MedicalAssociation of nearly 3000 women their survival increased
by 20 to 40 per cent when they were routinely active
(Holmes Chen Feskanich Kroenke amp Colditz 2005) And
similar findings have emerged for colorectal and prostate
cancers (Kenfield Stampfer Giovannucci amp Chan 2011Meyerhardt et al 2006)
The prevailing dogma is you have cancer so you need
to rest says Santa Mina But its a vicious cycle As people
By Kelly Putter
FIT FOR LIFE
Exercise ProgramsEssential for
Cancer Patients
The StrongWay Back
rest they become increasingly de-conditioned and with that the side effects
can become worse
Fully integrating clinical exercise programs into cancer treatment and
recuperation is a priority for the Ontario Kinesiology Association say
Janice Ray the associations president As governments continue to look
for new ways to improve patient outcomes clinical exercise programming
should become a fundamental treatment and rehab tool as well as a
preventative method in the remission stage
The research also indicates that physical activity prevents the
development of several cancers by beneficially augmenting hormone levels
lowering insulin levels improving overall immunity and helping deter
weight gain and weight loss and excess body fat (Ballard-Barbash et al2012)
The role of exercise in the prevention and care of other chronic
conditions and diseases has been long documented Staying fit reduces the
risk of developing high blood pressure and diabetes It is also known to fight
heart disease and to control weight gain a known risk factor for certain
cancers such as breast kidney and colon which is why the Ontario
Kinesiology Association is also advocating to have exercise specialists
integrated into Family Health Teams
ExerciseImproves
Fatigue andAnxiety
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 38
HEALTHY DIRECTIONS AugustSeptember 2012 39
Visit an imaging centre near you
Head Office in Ontario ndash Toronto (same day results) 416-636-2916 bull Brantford bull Georgian Bay-Simcoe bull Halton Region bull High Park bull Kitchener-Waterloo bull London-Hanover-Windsor bull Mississauga bull Niagara Region bull Sudbury bull Yorkville bull In QUEBEC MontrealIn BRITISH COLUMBIA bull Victoria bull Vancouver bull Vancouver Island bull Kelowna In ALBERTA bull Calgary bull Edmonton bull Sherwood Park bull St Albert bull Lloydminster
For businesslocation opportunities please contact infothermographycliniccom
Take control of your breast health today
Visit us atThermographyCliniccom
a non-invasive radiation-freemonitoring of breast health
BREAST THERMOGRAPHY
Please call us 4166362916
Learn more at wwwinhtca
The Institute of Natural Health Technologies
410 North Service Road 2nd floor Oakville ON
Train to be a Registered
BioEnergeticsPractitionerExpand the reach
of your practice
Discover the life changing affects
of BIE
The Institute of Natural Health Technologies
wwwinhtca
-
Call for a Registered BioEnergetics Practitioner
in your area 1(877) 393-7700
BIE has given me backquality of life I recommendit to all patients
Dr David Gohn DC
I am now able to eat foods that I couldnrsquot eat before
Dr Daniel Wilhelmus DC
I cannot believe how
BIE method is
Dr Liliana Mitrea MD (Eur) ND
What others are saying about BIE
simple and effective the
I no longer have headachesthat I was plagued with for so many years
LCooper Registered Nurse
Wellspring a network of nine community based cancer-
support centres in Ontario and Alberta has emerged as a leader
in the field of cancer rehabilitation supporting over 850 patients
since 2009 in the development of personalized exercise
programs
Heather Simpson with the Wellspring Cancer Support
Foundation believes that exercise in cancer rehab and
recuperation today is where it was with cardiac care 20-years
ago Wellspring is currently working with the University Health
Network and University of Toronto to develop a research
protocol to assess the clinical success of the program
The problem according to Simpson is that physicians dont
know where to refer patients for safe treatment exercise
practitioners like kinesiologists dont know about the
specialized training that is available and patients dont know
where to go and are apprehensive and intimidated
Wellsprings CancerSmart Rehab is a safe program that
helps cancer patients increase mobility increase strength and
reduce some of the side effects associated with cancer and its
treatment The free 30-week program is led by a Kinesiologist
and Physiotherapist It is the most successful program
Wellspring has ever launched says Simpson
The program promotes a healthy lifestyle members can
learn to do on their own says Kate Buchanan the manager of
Wellsprings Halton-Peel location Everyone in the program
loves it and many have gone on to join gyms We have many
success stories
For Christine Fenn who was diagnosed with three different
cancers in as many years Wellspring was a sanctuary that
offered physical emotional and spiritual support The 56-year-
old Oakville resident felt physically weak after radiation therapy
so she began a strength-and-aerobics exercise plan at the Halton-
Peel Wellspring centre
It definitely made me stronger says the former healthcare
manager You feel very powerless with cancer so doing things
like exercise helped me with my diagnoses It gives you back a
bit of power and control Wellspring currently offers their
CancerSmart Rehab at two Toronto locations as well as
Brampton Oakville and Niagara
For more information contact Heba Ahmad OKA Director ofMarketing and Public Relations infookaonca or John Armstrong(905) 327-2600 johnarmstrongcommuicationsca
References1) Ballard-Barbash R Friedenreich C M Courneya K S Siddiqi S MMcTiernan A amp Alfano C M (2012) Physical activity biomarkers and diseaseoutcomes in cancer survivors A systematic review Journal of the NationalCancer Institute 104(11) 815-840 doi101093jncidjs207Friedenreich C M Neilson H K amp Lynch B M (2010) State of theepidemiological evidence on physical activity and cancer prevention EuropeanJournal of Cancer 46(14) 2593-2604 doi101016jejca201007028Holmes M D Chen W Y Feskanich D Kroenke C H amp Colditz G A(2005) Physical activity and survival after breast cancer diagnosis JAMA293(20) 2479-2486 doi293202479 [pii] 101001jama293202479Kenfield S A Stampfer M J Giovannucci E amp Chan J M (2011) Physicalactivity and survival after prostate cancer diagnosis in the health professionalsfollow-up study Journal of Clinical Oncology doi101200jco2010315226Meyerhardt J A Giovannucci E L Holmes M D Chan A T Chan J AColditz G A amp Fuchs C S (2006) Physical activity and survival aftercolorectal cancer diagnosis Journal of Clinical Oncology 24(22) 3527-3534doi101200jco2006060855
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 39
40 HEALTHY DIRECTIONS AugustSeptember 2012
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gift E-Gift Card when you book an
Organic Colour and Custom DesignedHaircut by Audrey NOW OPEN on
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(905) 541-0400 bullone deal per client
A face-liftwithout surgery
Tone amp strengthen chin and facialmuscles with just 3 minutes of
exercise each dayFor more information call
(613) 741-8229 or 1-800-265-8117 for a free brochure or visit the web at
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Thechinmusclestonifierprevents or eliminates a double chin tone
neck and jaw musclessoften the appearance
of wrinkles and increase blood
circulation and oxygenflow to give your skin
a healthier glow
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clinical findings of Applied Kinesiology the insights of modern
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HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 40
HEALTHY DIRECTIONS AugustSeptember 2012 41
Reasons to Consider
Breast Thermography
by Alexander Mostovoy HD DHMS BCCT
The time has come to reassess whether universal
mammographic screening should be recommended
According to Dr Peter Goetzsche a Director of the
Nordic Cochrane Collaboration in Copenhagen
Denmark The time has come to realize that breast
cancer screening programs can no longer be justified
In his recently published book MammographyScreening Truth Lies and Controversy Dr Gotzsche
presents a compelling argument ndash that in 10 years of
using mammography we may save one womanrsquos life
for every 2000 tested ndash but harm 10 others
In my opinion the current approach for the ldquoearly
detectionrdquo of breast cancer ndash indiscriminate screening
ndash is inadequate at best and dangerous at worst By the
time a lesion is detected using mammography it has
actually been developing for approximately 8 to 9
years This is not ldquoearly detectionrdquo by any stretch of
the imagination When you realize the benefit that
thermography offers you will see it as an essential
part of a regular health maintenance program
REASON 7 ndash RISK ASSESSMENTSomeone who is assessed as high risk will be asked to escalate to
physical examination and structural testing to make sure that they get a
full and complete evaluation
REASON 6 ndash LONG-TERM TRACKINGOnce a baseline condition is established any future changes can be
detected and tracked to determine if the condition is stable improving
or deteriorating
REASON 5 ndash ALL SHAPES AND CONDITIONSThermography can be used to test all women regardless of breast
size or shape as well as women with breast implants or a fibrocystic
condition
REASON 4 ndash MONITORING Thermography is crucial at assessing the effectiveness of treatment
as well as any hormonal influences and their affect on breast health
REASON 3 ndash EARLY WARNING SYSTEMWhen assessing the risks involved with breast cancer
Thermography is a highly predictive tool which provides you with an
early warning system
REASON 2 ndash MEASUREMENT OF FUNCTIONThermography can detect physiological changes - how your breast
functions - usually many years before any structural change take place
REASON 1 ndash 100 SAFEThermography measures naturally-emitted body heat No radiation
is involved it is completely non-invasive and it poses absolutely no risk
or pain to the patient
Since a mammography test can sometimes be inconclusive (a
ldquodetectable sizerdquo may take 8 to 9 years to develop) it makes more sense
to first test using thermography and then to follow up with other tests
(such as mammography) for those deemed to be ldquohigh riskrdquo At this
point the best approach would be to first evaluate the reasons why a
person is ldquohigh riskrdquo then develop a preventive program to help reduce
their risk factors This makes much more sense than screening women
indiscriminately which may cause pain or harm as well as confusion
and fear due to inconclusive or ldquofalse-positiverdquo results
Thermography is safe screening approach to proactive breast healthThermography Clinic Inc is the leader in breast thermography with over 35locations worldwide Visit us at ThermographyCliniccom to find an imagingcenter near you
BREAST HEALTH7HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 41
One of the worldrsquos most revered botanicals
Advantage Health MattersPrevention Regeneration Longevitywwwadvantagehealthmatterscom
Traditionally used to uplift mood
To alleviate depression
Used as an aphrodisiac
Contains protective carotenoid antioxidants
Add a pinch to teas rice smoothies or any recipe
Certified Organic saffron from Kashmir India
Available At Your Favourite Health Food Store
By Mark Schnedier CNP
SPICE OF LIFE
A Spice as Good as Gold
SaffronAs much as we prize botanicals for their health benefits itrsquos rare
to hear of a plant that is often treasured on par with gold unless
wersquore talking about the exotic spice saffron (Crocus sativus L) One
of the worldrsquos most revered and valuable spices saffron is obtained
from fragile red-coloured filaments picked off tiny flowers that
bloom for less than one month a year The saffron filaments (or
threads) are actually the dried stigmas of the saffron flower Each
flower contains only three stigmas These threads must be picked by
hand from each flower with more than 75000 of these flowers
needed to produce just one pound of saffron This labour intensive
and careful extraction process is one reason why saffron is
considered by many to be the most precious spice on Earth
Saffron originated in central Asia and is now widely cultivated
in Europe the Middle East and North Africa Its name is derived
from the Arabic word zafaran meaning yellow When dried the
stigmas produce the very potent carotenoid compound α-crocin
which gives the stigmas their characteristic golden yellow colour It
also contains other carotenoids including zeaxanthin lycopene α-
and β-carotenes These are important antioxidants that act as
immune modulators and help protect the body from oxidative stress
cancers and infections
Saffron has been prized for its flavour colour and medicinal
properties in healing traditions throughout the world It is naturally
rich in minerals like potassium calcium manganese copper iron
selenium zinc and magnesium It is also a good source of important
vitamins including vitamin A riboflavin niacin vitamin C and folic
acid The active components in saffron have many therapeutic
applications including antidepressant antiseptic digestive anti-
convulsant anti-spasmodic and aphrodisiac properties
In Ayurveda saffron is used to counteract inflammatory
conditions associated with excess Pitta (fire) while powerfully
stimulating circulation and regulating the spleen liver and heart
Because saffron is a blood purifier and an enhancer of blood flow it
is often used as a cardiac tonic for those with heart disease Other
health issues for which it has found a use in traditional medicine
include digestive problems insomnia and menstrual pains
Saffron is also reputed to help keep vision sharp Test findings
suggest this spice reverses age-related macular degeneration or
AMD the most common cause of blindness in the elderly
Research studies have shown that safranal a volatile oil found
in the spice and α-crocin a non-volatile compound both have
powerful antioxidant antidepressant and anti-cancer properties
Crocetin another important carotenoid constituent of saffron has
shown significant potential as an anti-tumor agent in animal
research
Saffron may also inhibit the aggregation and deposition of beta
amyloid in the human brain and may therefore be useful in
Alzheimers disease One double-blind placebo-controlled study of
46 patients over 16 weeks found that patients receiving 30 mg of
saffron per day demonstrated significantly better cognitive function
than patients receiving a placebo The authors concluded that saffron
is both safe and effective short-term in mild to moderate Alzheimerrsquos
disease
Although commonly found bearing a yellow hue saffron is
considered most powerful and valuable when it is reddish-orange in
colour with many considering this variety to be the only true
saffron As a general rule the redder the strands the better the
quality Saffron is available both in filaments and powder though the
long deep red filaments are usually preferable to the powder as the
latter can be easily adulterated with other spices
42 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 42
Just Juice offers you the opportunity to enjoy the legendary juice of quince revered by many cultures for centuries Quince (Cydonia oblonga) also commonly referred to as the ldquogolden applerdquo is one of the earliest-known fruits Believed by some to be the forbidden fruit eaten by Eve in the Garden of Eden Quince was also the mythical prize given to Aphrodite the Greek Goddess of Love in celebration of her astounding beauty Quince has continued through the ages as a symbol of temptation and love likely in part due to its incredibly delicious and healthful juice
Although similar to pears and apples in shape and appearance the unique flavour and fragrance of quince hinting of pineapple guava and pear can reportedly perfume a room or the breath of those that consume it To this day Quince juice is recognized by Unani Medical Practitioners as a key component of stomach ulcer therapy The juice is also recorded as having been used traditionally as a mouthwash or gargle to treat mouth ulcers gum problems and sore throats and was consumed for its digestive and blood lipid lowering properties
Although the quince has been cultivated for thousands of years in Asia it has largely retained the character of a wild fruit Just Juice captures the ancient tradition of this juice by using only fruit grown organically in the Caucasus region where the quince originated
The perfect choice for a dry throat fiery stomach and longing heartThe perfect choice for a dry The perfect choice for a dry
Quenching Quince
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 43
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1235 PM Page 44
Inari offers you the very best variety in organic quinoa This ancient grain is a complete protein containing a perfect balance of all eight essential
amino acids It is gluten-free and a very good source of manganese as well as a good source of protein magnesium folate and phosphorus Enjoy Inari quinoa in traditional
sprouted puffed black red flakes and a trio blend to suit all occasions
If itrsquos Inari itrsquos Organic
Your Quinoa Leader
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-27 1250 PM Page 2
Nourish Their Brain Health
Studies have shown the importance of omega-3rsquos for supporting cognitive health and brain function in growing children Carlson for Kids award-winning liquids and chewable soft gels are a tasty way to help your children receive the healthy benefi ts of omega-3rsquos Our Norwegian fi sh oils have a great natural lemon or orange taste All Carlson fi sh oils are third-party tested for freshness potency amp purity
888-234-5656 | wwwcarlsonlabscom888-234-5656 | wwwcarlsonlabscom
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-27 1250 PM Page 3
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-27 1250 PM Page 4
HEALTHY DIRECTIONS AugustSeptember 2012 5
CHILDRENrsquoS HEALTHNutrition and Supplements
8 BACK TO SCHOOLSupplements for Learning
16 BETTER LUNCHES FOR KIDSNutritious Nourishment
20 BREAKFAST = BETTER GRADESTips for a Great Morning Start
24 FOOD ALLERGIES AND ECZEMAA Natural Explanation
26 NATUROPATHY FOR KIDSGentle Safe and Effective
33 CREATE HARMONY5 Tips for Teaching Manners
36 OVERCOMING AUTISMA Natural Approach
FIT FOR LIFEExercise Routines and Tips
29 AN HOUR A DAY KEEPSTHE DOCTOR AWAY Meeting Exercise Needs
38 THE STRONG WAY BACKExercise is Essential
for Cancer Patients
GREAT DESTINATIONSTravel amp Explore
31 MUSKOKA LAKES WINERYAward Winning Cranberry
and Fruit Wines
ECO LIVINGGreen Lifestyle Tips
22 ECO CHICBack to School in Style
AUGSEPT 2012
HEALTHYDIRECTIONS
In This Issue
42
6 EDITORrsquoS NOTE7 OUR CONTRIBUTORS
27 NATUROPATH LISTING GUIDE30 SPA amp RESORT GUIDE32 HOT OFF THE SHELF40 COURSES GUIDE40 CLASSIFIEDS
10
26
31
FOOD PASSIONSIgniting the Senses
14 SENSATIONAL SANDWICHES
The Californian Crunchy Vegetable and Alfalfa Sprout Wraps Garden Tuna Checkerboard Sandwich
18 FAMILY BRUNCH
Walnut Flax Waffles Pear Pecan and Gorgonzola Crostini French toast in a Pan
HEALTHY STARTSJoin the Journey to Better Health
12 BOOST BRAIN POWER4 Super Nutrients
10 HEALTH FROM THE HIVE Honey the Nutraceutical
21 HAZELWOOD FOR TEETHING One Momrsquos Story
34 LOW ALLERGY GARDENING Choose Low Pollen Plants
41 CONSIDER THERMOGRAPHYSeven Reasons Why
42 SPICE OF LIFE As Good as Gold Saffron
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-27 1250 PM Page 5
In the early hours of the morning when the sunlight is orange
and warm I take Evelyn out into the garden Facing forward
arms and legs bouncing in her carrier she reaches for the
soft petals of a daisy and squishes a global feathery leek
flower top I notice a few honeybees are gathering pollen
on the tomato flowers just starting to bloom
Every mother tries to protect their child from
the bees for fear of getting stung But I say we also
need to protect the bees for our children and for
future generations Honey and bee products
offer incredible health benefits and the bees
help preserve ecological biodiversity
Herersquos the sting Sadly bee numbers continue
to decline world-wide According to the Canadian
Honey Council Canada has lost 35 of its honey
bee colonies for the past three years These busy
workers pollinate 13 of the food we eat including
tomatoes beans apples and strawberries Their decline
in Canada and the rest of the world is still a bit of a
puzzle but pesticides (some classes of neonicotinoids) the
varroa mite and other parasites and the destruction of the
flower-rich habitats in which bees feed are believed to be the
key reasons The use of neonicotinoids are now restricted in
France Germany and Slovenia due to recent evidence of a
connection between them and honey-bee colony collapse
disorder To find out more and to support apiculturists and
protection efforts visit wwwhoneycouncilca Support for hive health can also be
offered by purchasing honey and bee hive products from local keepers as well as
by choosing organic foods and creating a bee-friendly garden
After our walk as I pour my first cup of tea for the day and add a teaspoon full
of lsquogolden goodnessrsquo to it I started thinking about all the health benefits from the
hive Honey supports the immune system and can help provide increased energy and
propolis can be used for shingles and has anti-inflammatory properties I thought
about beeswax lip balms and sweet smelling beeswax candles So this issue I
thought it was essential to add an excerpt on the modern health benefits of honey and
include some tips on how to create a bee-friendly garden from Honey NaturersquosGolden Healer by Gloria Havenhand
One of the great joys of parenting is sharing nature and the outdoors with your
child Itrsquos important to show them where food comes from ndash not from the grocery
store or the fridge Sharing meals together also starts in the kitchen Make lunches
and breakfasts together when you can itrsquos time that can be enjoyed not rushed An
egg may end up on the floor but itrsquos a small price to pay for the independence and
experience gained by a budding new chef This childrenrsquos health issue I hope you
find some tips to make back to school and work lunches breakfasts and brunches a
little more inspired and have a fall full of family vitality
Thank you to all of our contributing writers this issue
Yours in health and happiness
Charleen Wyman BA Journalism BA English
Editor Healthy Directionscharhealthydirectionsca
EDITORrsquoS NOTE
Healthy Directions is dedicated to offeringinspiring health and lifestyle information to
enrich and empower your life
AugustSeptember 2012Vol 13 No 4
EditorCharleen Wyman
charhealthydirectionsca
Advertising SalesJon Cousins
1-877-276-1849 healthydirectionsrogerscom
Check out our website
wwwHealthyDirectionsca
Become a fan on Facebook for updates on coupons contests green flyers free samples
store events specials and more Look us up as
Healthy Directions
Magazine
EditorialWritten contributions and photos are welcome
However all content is subject to editorial review
HEALTHYDIRECTIONS
Healthy Directions is an independent journal
produced by Cousins Publishing
six times a year in Canada All content is
copyrighted by Cousins Publishing
ISSN 1488-6308
Important Always seek the opinion of your
medical or naturopathic doctor before starting
any complementary health program Any information
contained herein is intended towards
that purpose thus ldquoHealthy Directionsrdquo and its
contributing writers will not be held
liable should this advice not be followed
6 HEALTHY DIRECTIONS AugustSeptember 2012
Contributing WritersJennifer Hendry-Lynn BSc (Hons) ND
Gloria Havenhand
Lorna Vanderhaeghe MS
Alison Lewis
Igor Brotto and Olivier Guiriec
Eric Muradov ND
Camilla V Saulsbury Jennifer Low
Marketa Stastna Mylene Lefebvre
Michael Mason-Wood ND
Angela Hunt BSc ND
Mary OrsquoDonohue
Max Wiseberg
Raisa Weisspapir Homeopath MD(Europe)
Kelly Putter
Alexander Mostovoy HD DHMS BCCT
and Mark Schnedier CNP
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-27 1250 PM Page 6
HEALTHY DIRECTIONS AugustSeptember 2012 7
OUR CONTRIBUTORS
Jennifer Hendry-Lynn BSc (Hons) ND practices as a
naturopathic doctor at ReAlign Health in Cambridge ON
In her daily practice she treats a variety of health concerns
including womenrsquos health issues allergies digestive
disorders and pediatrics She has a special interest in autism
and is DAN trained Visit wwwrealignhealthcom or call
519-650-1630
Lorna Vanderhaeghe MS is Canadas leading womens health
expert and has been researching nutritional medicine for over 30
years With degrees in nutrition and biochemistry she is the
author of eleven books including A Smart Womanrsquos Guide toHormones and A Smart Womanrsquos Guide to Weight Loss Her
website wwwhormonehelpcom has over 4000 pages of helpful
nutrition information
mary orsquoDonohue and her husband Jim have been married for
seventeen years and have two children Connor and Grace a teen
and a lsquotween She is the author of the award winning parenting
book When You Say ldquoThank Yourdquo Mean It In addition to writing
Mary enjoys a successful career in television production having
worked on ldquoThe Today Showrdquo and on many talk shows including
12 seasons with the Oprah Winfrey Show She can be reached
through her website at wwwmaryodonohuecom
michael mason-Wood BSc ND is truly passionate about
helping people achieve greater health His philosophy is to
treat every patient as a unique individual in order to design a
treatment plan that will be most suited to their needs He is a
licensed practitioner with the Alberta Association of
Naturopathic Physicians as well as the Canadian Association
of Naturopathic Doctors Visit Optimum Wellness
Naturopathic Medical Clinic wwwoptimumwellnessclinicca
Eric muradov ND is a licenced naturopathic doctor
with a private practice in Edmonton He runs a
general medical practice and has a special interest in
Multiple Sclerosis He has been published and has
lectured on Alternative Medicine and MS Visit
wwwdrericmuradovcom or call (780) 482-2788
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-27 1251 PM Page 7
As the school year quickly approaches
it is time to leave behind the lazy days of
beaches and play dates and start to focus on
preparing for the hectic pace of the school
year to come
Each school year is a fresh start for both
parents and children and many parents
begin to look for new ways to increase their
childrsquos performance and happiness at
school At the same time parents want to
boost their childrsquos immune system to fight
the annoying bugs that plague so many
families each year The following
supplements may be able to help your
family reach your school year goals
FISH OILSWhen picking a fish oil for your child
it is important to choose one that contains
both eicosapentaenoic (EPA) and
docosahexaenoic acid (DHA) as both of
these are essential polyunsaturated fatty
acids (PUFAs) Essential fatty acids means
that our body does not make these fatty
acids and therefore we need to get them
from our diet Unfortunately it is hard to
consume enough fish oils through diet
alone as these fatty acids are found mainly
in cold water oily fish and in lesser amounts
in fortified foods Our brain needs DHA
especially when it is developing as the brain
is made up of mainly fat specifically DHA
Fish oils help calm children and increase
their concentration and focus in school
They also contain natural immune boosting
properties to help the body stay healthy all
year long
VITAMIN DIn a perfect world we would all get our
vitamin D from the sun Unfortunately a
number of factors can negatively impact our
ability to use the suns rays as our sole
vitamin D source Sunscreen length of day
cloud cover and geographic location all
impact the amount of vitamin D we absorb
By Jennifer Hendry-Lynn ND
CHILDRENrsquoS HEALTH
Get theBest Startthis Year
with BetterHealth
Supplements for Learning and Health
Back to School
8 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-27 1251 PM Page 8
By adding vitamin D3 into your childrsquos
supplement routine optimal amounts of this
powerhouse vitamin can be achieved It
simulates the immune systemrsquos ability to
fight infections Moreover it helps to ensure
that our children have strong and healthy
bones as they grow
PROBIOTICSOur gut naturally contains millions of
good bacteria that help to keep us healthy all
year long Many people do not realize that
our gut houses approximately 60-70 of our
immune system and protects us from many
of the bad bugs our body comes in contact
with each day Probiotics are made up of
millions to billions of these friendly bacteria
to help bulk up the number of good bacteria
in the gut and help prevent these bad bugs
from moving in and making us sick Studies
have found that children who take probiotics
catch fewer colds flursquos and ear infections
throughout the year
MULTIVITAMINA good quality multivitamin is a great
way to supplement your childrsquos diet with all
the necessary vitamins and minerals needed
for proper growth and development Picky
eaters children with dietary restrictions
(food sensitivitiesallergies vegans etc)
and children who do not regularly eat well-
balanced meals particularly benefit from the
added nutrients found in a multivitamin
When choosing a multivitamin for your
child be sure to choose one that is free from
common allergens high fructose corn syrup
food additives and synthetic dyes as these
ingredients can lead to other health concerns
in some children Itrsquos also important to make
sure you stick to the recommended dose
Many of the childrenrsquos multivitamins
on the market can be easily mistaken as
candy in the hands of a child and have the
potential to be toxic in large doses
ELDERBERRYChildren are constantly catching colds
and flursquos throughout the school year in part
because they are still developing their
immune systems Researchers have found
elderberry to be great at both preventing and
treating the common cold and the flu It is a
great botanical that is safe for children and
helps to boost the immune system It may
also help to reduce inflammation and is a
potent antioxidant Elderberry is often
prepared in a syrup form rather than in an
alcohol base making it a tastier but still a
bit tart botanical for keeping your children
healthy all year long
All of the above supplements are a great
way to increase your childrsquos health this
school year However it is important to
remember the unbeatable value of a healthy
diet and active lifestyle A diet rich in fruits
vegetables whole grains and lean proteins
offers a multitude of health benefits
including better behaviour increased focus
and concentration and energy to keep active
throughout the day
The importance of staying active
cannot be stressed enough Research has
shown that exercise helps to increase the
immune systemrsquos effectiveness It also helps
improve sleep mood and focus
Nevertheless the busy school year can pose
a challenge to even the most healthy and
active families If you feel like your child is
not getting all of the basics for optimal
wellness supplements may help start this
school year off right
Jennifer Hendry-Lynn BSc (Hons) NDpractices as a naturopathic doctor at ReAlignHealth in Cambridge ON In her daily practiceshe treats a variety of health concerns includingwomenrsquos health issues allergies digestivedisorders and pediatrics She has a specialinterest in autism and is DAN trained Visitwwwrealignhealthcom or call 519-650-1630
HEALTHY DIRECTIONS AugustSeptember 2012 9
Les Importations Herbasanteacute Inc Saint-Laurent QC Canada H4S 1W2
wwwherbasanteca1 800 446-4242
NeurOmega Kids
2750 mg DHA per teaspoon
OR
NGE FL VOUR
100 mL
Neur mega
2750 mg ADH DHA OR
NGE FL VOUR
S VEUR rsquoOR
NGE
VLFE
R
RUUROOUVVOLFEGGENNGN
ROOR
teasper t DHA
a KNeurOmega
1 800 446-4242herbasantecawwwwherbasanteca
QC Canada H4S 1W2Saint-LaurentLes Importations Herbasanteacute Incper teaspoon
NeurOmega Kids
herbasanteca
QC Canada H4S 1W2Les Importations Herbasanteacute Inc
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-27 1252 PM Page 9
Foods that have proven medicinal benefits such as honey are
known as ldquonutraceuticalsrdquo ldquofunctionalrdquo or medical foods Though
they now are the focus of research studies such foods are age-old
healers My grandmother poured out honey to us all as her
ldquospoonful of sunshinerdquo teaching us to treat it as a golden gift from
the bees She didnrsquot know it but it was her nutraceutical There is
a seemingly unending book of praise attesting to the medicinal
benefits of our honey and it is added to daily people tell us not
only of specific ailments cured but often of a more general lifting
of fatigue and lethargy to be replaced by a resurgence of energy
and a ldquoget up and gordquo that was previously absent from their lives
Millions of honey-loving foodies are often surprised to find
that honey heals but for thousands of years mankind has
understood that eating as wellmdashas naturallymdashas possible was the
best way to fight infection Hippocrates (c 460ndashc 375 BCE) the
father of modern medicine and founder of medical ethics knew
the connection between food and good health back in the fourth
century BCE ldquoLet food be your medicinerdquo he said ldquoand medicine
be your foodrdquo
Hippocrates believed in honey as the great golden healermdashhe
used it medicinally and prescribed it for his patients writing that
ldquohoney causes heat cleans sores and ulcers softens hard ulcers of
the lips and heals running soresrdquo It was used successfully in this
way for hundreds of years But after Sir Alexander Fleming
(1881ndash1955) discovered the antibiotic penicillin by chance in 1928
the well-adopted use of honey in surgery and medicine began to
take a back seat Medical science preferred to think that traditional
medicine such as beehive remedies was no longer appropriate for
a modern society But in recent years the growth in drug-resistant
infections or ldquosuperbugsrdquo such as MRSA (methicillin-resistantStaphylococcus aureus) has encouraged a change in perception
Ancient beehive ldquosuperdrugsrdquo may be the answermdashin many
hospitals raw antibacterial honey is used to treat infections that no
modern drug can knock back and to encourage new healthy tissue
to develop in dramatic style Honey now comes to the rescue for
everything from abscesses and fungal infections to non-healing
wounds following surgery Honey contains over 180 propertiesmdash
a balance not available in any other food
Health from the Hive
Honey the Nutraceutical
A Spoonful of ldquoSunshinerdquo
provides energyprobiotics and
immune systemsupport Honey is
recommendedfor children
over 12 months of age
Used with permission from ldquoHoney Naturersquos Golden Healerrdquo by Gloria Havenhand
(Firefly Books 2011 $1995 paperback) See wwwfireflybookscom
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-27 1252 PM Page 10
The
TIPS FOR A BEE-FRIENDLY GARDENDo you want to make the natural world more bee-friendly The best place to start is your immediate environmentmdashwhy not begin with your back garden
Brighten up your garden with bee-friendly fl ower seeds Plant the following in your garden patio pots or window boxes to provide essential nutrition for bees
Allow a patch of grass to grow long and densely plant an area of a border to provide bees with shelter from the rain or a sudden drop in temperature
Reduce the use of pesticides in your gardenmdashthe widespread use of pesticides has been implicated in Colony Collapse Disorder (CCD) where whole hives have been found abandoned
Bees need watermdashplace pebbles in a shallow dish of water and you will be bombarded with bumblebees and honeybees after a few days Keep it replenished and they will keep returning bees have good memories
AsterAlyssum BasilButtercupButterfl y weed CalliopsisConefl owerCoreopsis
BorageCandytuftCatmintChivesClover DahliaDaisyGoldenrod
LavenderMarigoldPoppyRhododendronSageSea holly Sunfl owerZinnia
Install a bee drinking station in the corner of your garden and surround it with a host of wildfl owers and the bees will fl ock to it
It is truly remarkable when high
antibacterial honey is placed on wounds
oozing pus or when honey is gently
smeared on burns instead of the
prescribed ointment silver sulfadiazine
Clinical results have shown the greater
effectiveness of honey and in a shorter
healing time too The latter clearly
demonstrates the property of regeneration
of skin and tissues by honeymdashfar ahead
of many pharmaceuticals in use Honey
stops cross infection in its tracks too and
stops further contamination moving onto
other wounds There is no doubt that
many of the medicinal antibacterial and
healing properties of honey still baffle
modern scientists but honeyrsquos true worth
and performance against infected surgical
wounds and skin infections works when
everything else has failed Research by
Dr Shona Blair at Sydney University in
2007 concluded that honey dressings
should be used as a ldquofirst choicerdquo and not
as a ldquolast resortrdquo but she added that the
type of honey was important as some
honeys have up to 100 times more
antibacterial properties than others
Are we not all bombarded by endless
television commercials with sylphlike
healthy women devouring probiotic
yogurts that have changed their lives The
message is one of ldquofriendly bacteriardquo or
probiotics wrapped up in a daily pot of
yogurt In fact the more ldquofriendly
bacteriardquo in your digestive system like
Bifi dobacteria and Lactobacilli the
greater the resistance your body will have
to fight pathogenic (disease-causing)
bacteria Perhaps this is why honey has
such admired therapeutic qualitiesmdashthat
leave us fit and well feeling It could be
due in part to friendly bacteria In January
2008 two PhD researchers at the
University of Lund Sweden Dr Tobias
Olofsson and Dr Alejandra Vasquez
presented their findings to the 2008 First
International Symposium on Honey and
Human Health and showed that different
types of honey possess large amounts of
friendly bacteria
There is no doubt that bees are highly
selective in the nectar they seek from an
abundance of flowers and if they are
given a choice will automatically sniff
out those flowers reputed for high-value
nutritional and antibacterial nectar Bees
enforce a choice on themselves for the
benefit of the beehive firstmdashand for our
benefit as a bonus That both friendly
bacteria Bifi dobacteria and Lactobacillushave been found in honey is not only a
bonus for our digestive and immune
systems but is further beneficial in that
friendly bacteria can live off honey in our
gut as a prebiotic at the same time
Honeyrsquos role as a preventative as well as
a cure is also now receiving increasing
credence and attention in medical and
research institutions As well as treating
superbug wound infections beehive drugs
are at the vanguard of natural
antibacterial antifungal and antiviral
treatments for cold sores periodontal
disease in the mouth infected leg ulcers
psoriasis eczema conjunctivitis and
aching arthritic joints
HEALTHY DIRECTIONS AugustSeptember 2012 11
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-27 1252 PM Page 11
By Lorna Vanderhaeghe MS
The human brain is the most complex organ in the body It
produces our every thought action memory feeling and experience
Weighing in at 14 kilograms it contains over 100 billion neurons
Up until recently it was thought that if those nerve cells were
damaged that they could not be repaired but we now know that the
brain has a remarkable capacity to regenerate with super brain
nutrients
ACETYL-L-CARNITINE MEMORY BOOSTERAcetyl-L-carnitine has extensive researching showing it can
protect brain cells restore flagging energy stimulate brain cells
prompting them to grow new connections to other neurons and
much more But where acetyl-L-carnitine is most important is in
combating brain aging and the prevention of dementia
Studies of Alzheimers suffers have reported improvements in
memory compared to patients receiving placebo One study showed
that when acetyl-L-carnitine was added to the typical drugs for
Alzheimers (acetylcholin-esterase inhibitors) the improvement in a
variety of functional and behavioral parameters were improved by
over 50 when compared to the drugs alone Stanford University
researchers stated that acetyl-L-carnitine slows the progression of
Alzheimers disease Double-blind placebo controlled studies (the
gold standard) using acetyl-L-carnitine in 500mg to 2000mg doses
for three months duration provided a significant improvement in
symptoms and the longer the nutrient was taken the better the
improvements Other studies showed acetyl-L-carnitine improved
hearing increased energy improved age-related macular
degeneration of the eyes improved heart function and reduction of
fatigue
RECOVERY AFTER STROKEThe benefits of Acetyl-L-carnitinersquos ability to regenerate lost
brain function extends far beyond Alzheimers disease It is an
important nutrient in the treatment of stroke victims improving
memory task performance and cognition during recovery especially
when combined with blueberry extract
ACETYL-L-CARNITINE A SMART NUTRIENTWe know Acetyl-l-carnitine works to improve age-related
memory decline Alzheimers and recovery from stroke but what
about boosting brain power in anyone Acetyl-l-carnitine is used for
energy utilization within cells A dose of 500 mg with breakfast in
the morning can lsquojump startrsquo the brain improving mental clarity
spatial learning and energy
Acetyl-l-carnitine should be part of everyones brain boosting
dementia-Alzheimers prevention program Acetyl-L-carnitine and
alpha lipoic acid in combination are known as the dynamic duo in
anti-aging compounds today
ANTI-AGING SUPER ALPHA-LIPOIC ACIDFound in every cell in the body alpha lipoic acid is a powerful
antioxidant Antioxidants help fight off infection and disease
ANTI-AGING
Boost Brain Power with Super Nutrients 4
12 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-27 1252 PM Page 12
HEALTHY DIRECTIONS AugustSeptember 2012 13
protect organs from damage and prevent premature aging
Alpha lipoic acid also helps turn glucose into energy in the
cells making it an important treatment for diabetes and pre-
diabetes It is also the only recognized natural treatment to
relieve painful diabetic neuropathy Alpha lipoic acid has also
been studied for post-stroke treatment due to its protective
effect on brain and nervous tissue Diabetes type 3 is a newly
discovered form of brain diabetes causing increased brain
aging The combination of acetyl-L-carnitine and alpha lipoic
acid are super stars at improving overall brain function thereby
reducing memory decline
MEMORY ENHANCEMENT WITH BLUEBERRY EXTRACT
Blueberries became news when old rats who were fed
blueberries became young again Now scientists have found
that human research shows that blueberry extract improves
memory in humans Research showed that the group taking
blueberry had a significant improvement on learning and
memory tests Twelve weeks of daily blueberry consumption
improved the scores of two different cognitive tests involving
memory in older adults The studys authors suggested
blueberries could slow or postpone the onset of aging-related
memory problems In another study involving 48 obese
participants with pre-diabetes the consumption of blueberries
for eight weeks lowered blood pressure and reduced bad LDL
cholesterol
CURCUMIN BRAIN PROTECTORCurcumin the yellow pigment in the curry spice turmeric
was originally researched for Alzheimers disease because
studies found there is a much lower incidence and prevalence
of Alzheimers in India than in North America Researchers
investigated the association between the curry consumption
and cognitive level in 1010 Asians between 60 and 93 years of
age They found that those who ate curry foods performed
better on a standard test (MMSE) of cognitive function than
those who never or rarely ate curry The process that
Alzheimers disease degrades the nerve cells in the brain is
through inflammation in glial cells in the brain the formation
of beta-amyloid plaques metal toxicity and oxidative damage
Several studies have found that curcumin is a powerful anti-
inflammatory in the brain that it can break down plaques
improves memory and memory decline and it is a powerful
antioxidant The research will continue but it is compelling
enough at this point to add curcumin to your brain protecting
program
This is the first time in history that we have had more
people over the age of 50 than under and we need to start early
to improve brain function We are living longer but dementia
and Alzheimerrsquos disease are common Fifteen percent of
Canadians at age 60 suffer dementia and by the age of 80 fifty
percent will be affected Start taking brain nutrients today
Lorna Vanderhaeghe MS is Canadarsquos leading womenrsquos naturalhealth expert She has authored over 10 books many of which areFREE at wwwhormonehelpcom
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-27 1252 PM Page 13
THE CALIFORNIANThis is one of my favorite sandwichesI love the simplicity of goat cheese andmayonnaise as the spread on thiscolorful vegetarian sandwich
INGREDIENTS1frasl2 cup mayonnaise 1frasl3 cup crumbled goat cheese11frasl4 cups thinly sliced yellow squash zucchini11frasl4 cups thinly sliced green zucchini 3 roma (plum) tomatoes thinly sliced1frasl4 tsp salt1frasl4 tsp freshly ground black pepper2 tbsp olive oil8 slices multigrain bread (1frasl2-inch1 cm thick slices) 2 avocados thinly sliced1 cup alfalfa sproutsbullPreheat oven to 450degF (230degC)
DIRECTIONSIn a small bowl combine
mayonnaise and goat cheese Coverand refrigerate until ready to serve
Place squash zucchini andtomatoes on a large baking sheetSprinkle with salt and pepper Drizzlewith olive oil Place in preheated oventossing occasionally for 20 to 25minutes or until tender
Spread mayonnaise mixtureequally over one side of bread slicesTop 4 slices equally with roastedvegetables avocados sprouts andremaining bread slices pressingtogether gently Serve immediately
Tip If you cant find alfalfasprouts I love using broccoli sproutswhich are also widely available ingrocery stories Choose zucchini thatare firm with unbruised skin
Excerpted from 400 Best Sandwich Recipes
by Alison Lewis
copy 2011 Robert Rose Inc wwwrobertroseca Reprinted with permission All rights reserved
FOOD PASSIONS
SENSATIONAL SANDWICHES
14 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-27 1252 PM Page 14
INGREDIENTS1 tbsp olive oil1 small red onion thinly sliced1 red bell pepper thinly sliced1 large tomato dicedSalt and freshly ground black pepper12 spears asparagus2 avocados1frasl3 cup sour cream or plain yogurtJuice of 1frasl2 lemon4 large whole wheat or flax seed tortillas warmed1frasl2 cup alfalfa sprouts
DIRECTIONSIn a skillet heat oil over medium heat Add red onion and
cook stirring for 2 minutes Reduce heat to medium-low andcook stirring until starting to caramelize about 10 minutes Stirin red bell pepper and tomato and cook stirring until onions arecaramelized about 15 minutes Season with salt and pepper
Meanwhile in a pot of boiling salted water cookasparagus until tender crisp about 5 minutes Drain and rinseunder cold water to chill Drain well and pat dry
Cut avocados in half and remove pits Scrape flesh fromskins into a bowl Using a fork mash avocado with sour creamand lemon juice Season with salt and pepper to taste
Place warmed tortillas on a work surface Divide avocadomixture among tortillas and spread thinly almost to the edgeSpoon onion mixture in a line along center of tortillas dividingequally Place 3 asparagus spears on top of each then dividealfalfa sprouts equally on top Fold up bottom of tortilla overfilling then fold in both sides and secure with a toothpick
HEALTHY DIRECTIONS AugustSeptember 2012 15
Excerpted from The Vegetarian Kitchen
Table Cookbook
by Igor Brotto and
Olivier Guiriec copy 2012Robert Rose Inc
wwwrobertrosecaReprinted with
permission All rights reserved
CRUNCHY VEGETABLE AND ALFALFA SPROUT WRAPS
Excerpted from 400 Best
Sandwich Recipes
by Alison Lewis
copy 2011 Robert Rose Inc
wwwrobertrosecaReprinted with
permission All rights reserved
INGREDIENTS2 cans (each 6 oz170 g) tuna packed in water drained3 tbsp white wine vinegar1 tbsp olive oil1 tsp freshly squeezed lemon juice1frasl4 tsp freshly ground black pepper2 slices whole wheat bread (1-inch25 cm thick slices)2 slices white bread (1-inch 25 cm thick slices)1frasl2 cup mixed salad greens1frasl3 cup alfalfa sprouts optional
DIRECTIONSIn a medium bowl combine tuna vinegar oil lemon juice and pepper
Place whole wheat and white bread slices on a work surface Spread tunaequally over half of the bread slices Top equally with lettuce and sprouts ifusing Cover whole wheat and white with remaining bread slices Cut eachsandwich into 4 squares and arrange in a checkerboard pattern
GARDEN TUNA CHECKERBOARD SANDWICH
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-27 1252 PM Page 15
Making healthy lunches for your kids can certainly be tricky
Having the lunch be nutritious as well as palatable is a difficult feat
to accomplish daily Todayrsquos busy fast paced lifestyles have parents
relying on pre-made lunches and packaged snacks which sacrifices
nutrition for convenience Here are some tips for making nutritious
delicious and quick lunches and snacks for your kids (and perhaps
yourselves as well)
THE SANDWICH EXPERIMENTLunch ideas ndash if yoursquore going to make sandwiches experiment
with using sprouted breads or whole grain wraps The company
Silver Hills makes their bread packed with sprouted whole grains
nuts and seeds which provides protein fibre and a broad range of
nutrients Sneak some extra vegetables inside your sandwiches and
wraps For instance instead of lettuce use some organic spinach or
alfalfa sprouts to get some extra nutrients in Definitely try and stay
away from preserved processed meats Try baking a few chicken
breasts at the start of the week and slicing them up for a lean
preservative free sandwich protein Occasional use of packaged soy
based Deli slices (eg Tofurky) can be helpful if yoursquore crunched for
time and want to stay away from preservative laden ldquocold cutsrdquo
If you like doing peanut butter and jam sandwiches try
experimenting with other nut butters as peanuts have higher
saturated fat than other nuts not to mention that alternatives like
pumpkin and almond butter have a superb taste Changing jam to a
fresh banana paste is a supremely delicious way to get rid of some
of those over ripe bananas while reducing your childrsquos sugar
consumption Switching canned tuna to canned wild Atlantic salmon
can help reduce mercury exposure for your kids and sneaking some
extra veggies like cucumber and celery into your salmon salad is a
way to increase vegetable intake
ADD NUTRITIONAL LUNCH PUNCH WITH PASTAOther than sandwiches pastas and stir-frys made for supper can
certainly be taken as leftovers to school Stay away from packaged
microwavable pastas (they have no nutrients whatsoever) Try
making a big batch of whole grain pasta and adding a good helping
of minced cooked veggies (eg broccoli carrots cauliflower peas)
as well as a lean protein like ground turkey into the sauce Making a
big stir-fry and adding a lean protein like fish or chicken and a whole
grain (brown rice and quinoa are great) can be a tasty supper and
leftover for lunch I often encourage the early incorporation of
hypoallergenic grains like brown rice quinoa oats and millet as
well as deemphasizing dairy as over consumption of wheat and dairy
often leads to sensitivities or allergy to these Irsquove seen quite a few
cases of pediatric abdominal pain and skin complaints clear up with
the exclusion of just these
BETTER LUNCHES
Nutritious Nourishment
HealthyLunches andSnacks forGrowing
KidsBy Eric Muradov ND
16 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-27 1252 PM Page 16
HEALTHY DIRECTIONS AugustSeptember 2012 17
How to Keep SchoolLunches Safe
These days many parents focus on nutritionwhen packing school lunches for their childrenHowever it is equally important to focus onfood safety practices that will protect childrenfrom food borne illness and other dangers that
can be associated with a packed lunchldquoA few simple precautions can make a
tremendous difference to your childs healthrdquosays James Savage executive vice president atWestern Financial Group an insurance andfinancial services company committed toprotecting the health and well-being of familiesHe shares these reminders from the CanadianFood Inspection Agency (CFIA)
bull Wash your hands for at least 20 seconds with soap and warm water before handling food
bull Keep your countertops and utensils clean and sanitized
bull Clean the lunchbox after every use
bull Wash and dry raw fruits and vegetables before packing them
bull If you are packing perishable items ldquomeat poultry fish eggs mayonnaise or dairy productsldquo use frozen freezer packs to keep them at or below 4 degrees Celsius and use an insulated lunchbox
bull Hot foods should be kept at or above 60 degrees Celsius so use insulated containers Preheat the container by filling it with boiling water and letting it stand a few minutes then pour it out and fill it with the hot food
Find more information about food safety atthe web sites of CFIA Health Canada and theCanadian Partnership for Consumer FoodEducation wwwnewscanadacom
SENSATIONAL SNACKSSnacks are tricky because of the range of packaged sugary
snacks available Chopped carrots peppers mushrooms
broccoli cauliflower or snapped peas are packed with vitamins
and by adding a tasty yet nutritious dip like hummus tahini or
guacamole can encourage your kids to eat all their veggies and
enjoy them too Adding some fresh berries and raw nuts (diced
walnut pecan etc) or hemp seeds to a low fat plain yogurt can be
an easy way for your child to get some healthy bacteria and fresh
fruit and protein A home-made trail mix is great as well
especially for more athletic ldquoalways hungryrdquo kids Try and use
raw nuts as well as sulfite free dried fruit in your trail mixes if
possible Apples bananas peaches pears plums and nectarines
are always easy tasty additions to any childrsquos daily diet I like to
encourage organic fruits (especially apples peaches nectarines ndash
these tend to have higher pesticide residues) for growing kids A
bag of cherry tomatoes or grapes can be a nice treat as well
Finally encourage water consumption or pure fruit juices instead
of pop or fruit ldquodrinksrdquo
Providing optimal nutrition for your child can be tricky By
pre-planning and being equipped with some healthy suggestions
you certainly can provide your kids with the nutrition their bodies
need
Eric Muradov ND is a licenced naturopathic doctor with a privatepractice in Edmonton He runs a general medical practice and has aspecial interest in Multiple Sclerosis He has been published and haslectured on Alternative Medicine and MS Visitwwwdrericmuradovcom or call (780) 482-2788
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-27 1252 PM Page 17
FAMILY BRUNCH
DIRECTIONSIn blender combine
almond milk oil maplesyrup vanilla and vinegarLet stand for 10 minutes Addflax seeds and blend for 1minute or until slightly frothy
In a large bowl whisktogether flour bakingpowder baking soda andsalt Add almond milk mixtureand stir until just blendedGently stir in walnuts
Spray preheated wafflemaker with cooking sprayFor each waffle pour about1frasl3 cup batter into wafflemaker Cook according tomanufacturers instructionsuntil golden brown
TIPLook for packages of
ready-ground flax seedswhich may be labelledflaxseed meal or use aspice or coffee grinder togrind whole flax seeds to avery fine meal
Excerpted from 5 Easy Steps to
Healthy Cooking by Camilla V
Saulsbury copy 2012 Robert RoseInc wwwrobertroseca Reprinted with permission
INGREDIENTS11frasl2 cups plain almond milk2 tbsp vegetable oil1 tbsp pure maple syrup2 tsp vanilla extract11frasl2 tsp cider vinegar3 tbsp ground flax seeds(flaxseed meal)1 cup whole wheat flour11frasl2 tsp baking powder1frasl2 tsp baking soda1frasl8 tsp fine sea salt1frasl2 cup chopped toastedwalnuts
FOOD PASSIONS
Walnut FlaxWaffles
18 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-27 1253 PM Page 18
HEALTHY DIRECTIONS AugustSeptember 2012 19
PEAR PECAN AND GORGONZOLA CROSTINI
DIRECTIONSbull Preheat oven to 350degF (180degC)bull Preheat broiler with rack 4 inches (10 cm) from heat
Arrange baguette slices on a large baking sheet Bake inpreheated oven for 5 minutes or until lightly toasted
In a small bowl combine cream cheese and GorgonzolaSpread bread slices evenly with 1 tbsp (15 mL) of theGorgonzola mixture Top with pear slices Drizzle with honeyand sprinkle with pecans
Broil crostini for 1 to 2 minutes or until pears are tenderand cheese is slightly melted Serve immediately Tip Whenpurchasing pears look for ones that are fragrant and have noblemishes I store mine in the refrigerator in a plastic bag
Excerpted from 400 Best Sandwich Recipes by Alison Lewis copy 2011 Robert Rose Inc wwwrobertroseca Reprinted with permission
INGREDIENTS8 to 10 baguette slices (about 8 to 10 1frasl2 inch1 cm thick)4 oz cream cheese softened1frasl4 cup crumbled Gorgonzola cheese11frasl2 cups thinly sliced pear4 tbsp liquid honey1frasl2 cup chopped pecans toasted
FRENCH TOAST IN A PAN
DIRECTIONSButter the bottom and sides of the baking dish Cut each slice of bread
into four triangles by cutting each slice in half diagonally then cutting eachhalf slice in half Leave crusts on Overlap the triangles in two rows inside thebaking dish Put the crust sides on the bottom Make sure the bread covers asmuch of the bottom of the dish as possible (donrsquot worry about small gaps)
In a large bowl whisk together the eggs milk vanilla and salt until wellmixed Pour over the bread Use the back of a wooden spoon to press downgently on the bread Let stand for 10 minutes Donrsquot worry if the egg mixtureisnrsquot soaked in completely at this point Meanwhile preheat the oven to 350degF
To make the glaze place the 1 Tbsp of butter in a microwave-safe bowland heat in the microwave at 50 power until melted (about 30 seconds)Mix in the brown sugar and maple syrup After the breadrsquos 10-minute soakuse the back of the wooden spoon again to press down gently on it so thebread sops up even more of the egg mixture Drizzle the glaze overtop Bakeon the middle rack of the oven for 35 to 40 minutes uncovered until the breadpuffs up and turns lightly golden Serve with more maple syrup and fresh fruit
INGREDIENTSsoft butter for baking dish4 slices whole wheat or white bread6 eggs1⅓ cups (330 mL) milk⅛ tsp (05 mL) vanilla extract
GLAZE1 Tbsp unsalted butter2 Tbsp packed brown sugar14 cup maple syrupmaple syrup to servefresh fruit such as berries bananas or peaches to serve
Printed with permission fromEveryday Kitchen for Kids
by Jennifer Low
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-27 1253 PM Page 19
Healthy eating is key to success at school While new crayons or a backpack may
motivate kids a healthy breakfast including fibre iron and protein will help fuel their
success Studies show that a nutritious breakfast helps kids concentrate be more alert
creative and active
ldquoA healthy breakfast is not only a great way to start the dayrdquo says Carol Dombrow
Heart and Stroke Foundation registered dietitian ldquoits also one way that you can help your
children do better at school lsquoone apple at a timersquo rdquo
Fibre is one of the three musketeers of a well-rounded breakfast it makes you feel fuller
longer and decreases the risk of heart disease Breakfast is a great opportunity to get a head
start on the recommended 25 grams of fibre your child should be getting each day Include
whole-grain breads oatmeal or cereal with at least 2 grams of fibre per serving
Adding fruit and veggies with skin does double-duty it provides vitamins and adds
extra fibre According to Canadas Food Guide school-aged children should consume
between five and six servings of vegetables and fruit each day
ldquoIncluding fruit and veggies in your kids breakfast turns it into a breakfast of
championsrdquo adds Dombrow ldquoIn addition to providing you with vitamins and fibre produce
rich in vitamin C also acts as a booster for iron making it more effectiverdquo
Iron and protein complete the powerful nutritional breakfast trio Iron pumps up your
childs brain while decreasing fatigue and improving concentration Protein helps to build
antibodies and helps your child feel satiated contributing to a healthier weight in the long
run Together these three provide a sturdy tripod of nutrition for the day
Consult Canadas Food Guide for recommended servings For more breakfast recipes visithealthcheckorg or heartandstrokecahealthykids wwwnewscanadacom
Better Breakfast EqualsBetter Grades
By Marketa Stastna
SUPERSIZE THENUTRITION OF YOURKIDS BREAKFAST WITHSOME OF THESE IDEAS
bull Scrambled eggs whole-grain toast one cup of milk and sliced apples
bull One-half cup of 100 per cent orange juice yogurt with whole-grain cereal and hard-boiled egg
bull Whole-grain toast with peanut butter sliced apples one cup of milk
bull Small fruit smoothie with fruit yogurt and 100 per cent fruit juice
bull Yogurt parfait with plain yogurt ground flax seeds and fresh fruit with 100 per cent fruit juice
bullScrambled eggs wrapped in a whole-wheat tortilla served with a glass of 100 per cent fruit juice
20 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-27 1253 PM Page 20
HEALTHY DIRECTIONS AugustSeptember 2012 21
Christine Black from Invermere BC is a
happy mom with a story to tell other moms
whose babies are having a difficult time
teething ldquoMy little one now has 16 teeth and I
never had to give her any medication for
teething Plus Irsquove been off cortisone for my
eczema since I started using hazelwoodrdquo
Using hazelwood for itrsquos health benefits is
one that has very deep traditional medicine
roots First Nationsrsquo people would put chips of
hazelwood on their babiesrsquo necks to soothe
teething pains
This practice seemed to have been nearly
lost until a Quebec couple with a new baby who
was teething was given a necklace made with
beads from the hazelwood tree They were
delighted when they found that the age-old
practice seemed to work wonders so they
began to make necklaces for infants children
and adults to keep the tradition alive Now
hazelwood products can be found in
pharmacies health food stores and baby
boutiques
HAZELWOOD HEALTH BENEFITSFOR THE WHOLE FAMILY
Necklaces and bracelets made with
hazelwood beads soothe or relieve symptoms of
various ailments such as joint pain (arthritis
osteoarthritis) digestive disorders (gastric
reflux heartburn and constipation) dental pain
(baby teething mouth sores and cavities) and
some skin disorders (acne eczema psoriasis)
Most of these symptoms are related to acid-base
imbalance and or inflammatory processes
HAZELWOOD AND LIFE SPAN Necklaces and bracelets made of
hazelwood and some creams with hazelwood
extract are available on the market Hazelwood
is effective for adults and for babies and
children The more hazelwood you have
touching your skin the more effective it is
The life span of a necklace will vary from
person to person However in general it will
maintain its benefits for 3 to 6 months Two
indicators the necklace is losing effectiveness
the ends of the wood beads will darken andor
symptoms return
Research for the last 25 years into
hazelwoodsrsquo properties and benefits have thus
far found hazelwood to be high in anti-
inflammatory anti-oxidant and analgesic
properties Clinical trials and in vitro studies
are ongoing to determine the
relationshiptransfer between these properties
and the human body
Visit purehazelwoodcom for more information
One Momrsquos Story
Hazelwood andTeething
ldquoMy little one nowhas 16 teeth and I
never had to give herany medication forteething Plus Irsquovebeen off cortisone
for my eczema since I started
using hazelwood productsrdquo
By Mylene Lefebvre
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-27 1253 PM Page 21
ECO CHIC
2
3
GIFT IT GREENGREAT FOR BACK TO SCHOOL BIRTHDAY PARTIESGift it Green has found the solution to
eliminate gift-giving waste with its
eco-chic cotton fabric gift boxes that
are reusable fun and unique The
cheerful designed fabric beautiful
sewn bags are designed to be gifted
forward They are offered in several
designs and sizes and cost between
$14-$18 wwwgiftitgreencom
100 NATURAL AND CHICPURE HAZELWOOD NECKLACESBeautiful Pure Hazelwood necklaces made from
hazelwood beads are as effective for adults as
they are for babies and children Client
testimonies confirm hazelwood relieves or
soothes heartburn gastric reflux teething skin
problems (psoriasis acne eczema) arthritis
osteoarthritis constipation migraines cavities or
any ailment associated with oxidant stress andor
acido-basic unbalance wwwpurehazelwoodcom
LUNCHSKINS REUSABLESANDWICH BAGSLunchskins reusable sandwich bags arenrsquot just
for school lunches ndash they are a modern solution
for anytime you would use a plastic baggie
Whether carrying snacks holding makeup or
travelling with kidsrsquo pacifiers and crayonshellipthe
options are endless Developed by three moms
sitting around a kitchen table floored by the
staggering use of plastic baggies the stylish
reusable baggies provide an easy cheerful and
affordable solution to single-use plastic bags
Lunchskins bags are made of food-safe high-
quality fabric used by pastry chefs The result is
a bag thatrsquos grease and moisture-proof while
also dishwasher-safe and BPA lead and
phthalate-free lunchskinscom
1
Wrap-It Wear-ItJust imagine Canadians use 55 million new plastic bags a
week Thats about two per person and most end up in landfills
Most new bags come from groceries and other purchases
However an alarming amount of throw-away plastic comes
from back to school lunch garbage as well such as plastic
bottles plastic sandwich and snack bags and throw-away
mismatch plastic containers While buying back to school
products this year why not use your purchasing power to help
save the environment and your pocket book
REDUCE LUNCH WASTEConsider skipping the bottled water isle Stainless steel
water containers can express your personal style and retail
between $8-$20
End the addiction to plastic baggies Consider Lunchskins
These stylish reusable baggies provide an easy cheerful and
affordable solution to single-use plastic bags and can go in the
dishwasher Other great options for reducing lunch waste are
stainless steel sandwich and snack containers like LunchBots
22 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 22
HEALTHY DIRECTIONS AugustSeptember 2012 23
5
6
4
SAVE THE BIRDS AND THEBEES AND THE FLOWERSAND THE TREES AND THEFOOD WE NEEDBurtrsquos Bees commissioned Canadian
accessories designer Jenny Bird to create a
Limited-Edition piece that would help
generate a buzz and financial support for
Canadarsquos depleting bee populations 100
of the proceeds of this braclet will go to
The Pollinator Partnership a not-for-profit
organization whose mission is to protect
and restore the populations of pollinator
species Without pollinators many crops
will simply disappear$24 each
wwwburtsbeescaforthebees
httpjenny-birdcom
NO MORE MISMATCHPLASTIC CONTAINERS GOING TO LANDFILLSLunchBots are stylish stainless steel food
containers for the whole family They are
healthier than plastic durable enough to last a
lifetime and their modern design makes any
meal chic wwwlunchbotscom
ECO-LUXURY COMFORT FOR BABIESJuicy bright colours fluffy luxurious Rearz
Smitten Nappies are a very absorbent velour
cotton diaper with pocket opening for night
time boosters tongue design for faster drying
time certified organic dyes snap and
oversized velcro closures cross over snaps
for lean babes low lint design Socially
ecologically and financially chic Green
America approved wwwrearzca
Got to Have-ItFASHION FOR HEALTH AND ENVIRONMENT
Back to school kids accessories can be natural or serve a
cause Hazelwood bead necklace and bracelet accessories are
natural and stylish and can help skin conditions like eczema Want
to help save the bees Burtrsquos Bees and accessories designer Jenny
Bird have created a bracelet that supports The Pollinator
Partnership a not-for-profit organization whose mission is to
protect and restore the populations of pollinator species like bees
THE BOTTOM LINEWhat babies wear on their bottoms can also make a large
impact on the environment Over 4000000 disposable diapers are
discarded per day in Canada Fun comfy and stylish organic cotton
diapers like Rearz are a one-time pay-out saving hundreds of
dollars over the course of the year in disposables
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 23
CHILDRENrsquoS HEALTH
A Natural Explantion for
FoodAllergies
and Eczema
Target Root Causesfor HealthSolutions
By Michael Mason-Wood ND
In my practice I specialize in pediatrics and I see children with
many common conditions such as eczema asthma and allergies as
well as more challenging neurological conditions such as autism
and ADHD I wanted to share a common occurrence I see in practice
and that is the treatment of eczema A few months ago a concerned
mom brought her one-year-old son in as he had been diagnosed with
full body eczema A medical doctor had prescribed cortisone cream
and said ldquohe will grow out of itrdquo The condition had started at birth
and since he was so uncomfortable his mother found that he was
extremely fussy and cranky He was also very itchy and would
scratch himself raw given the opportunity After feeling discouraged
with the medical care they received the parents thought they would
explore other avenues of treatment such as naturopathic medicine
During the patient intake session I discovered that he was a c-
section birth He had also been quite colicky as a baby and
sometimes could not keep food down Whenever a child presents
with the symptom of colic a few things come to mind 1) food
intolerances 2) a bacterial or ldquogut florardquo imbalance and 3) spinal
disturbances The other symptoms that occur with food intolerances
and an imbalance in gut flora are eczema asthma digestive upset
mood disorders constipation difficulty sleeping and bed wetting
Similar symptoms can also appear in patients who are ldquotoxicrdquo or in
those whose organs of detoxification are not working as well as they
should In this case the boyrsquos trunk looked like red welted hives and
I asked if any blood work had been done to rule out a true allergy It
turned out this was never offered so she decided to do an IgE allergy
blood test through our office as well as stool testing to determine the
balance of good and bad bacteria in the digestive tract
When looking at immune reactions to allergies there are 5 types
that the body can have IgA IgG IgM IgD and IgE Most people
are familiar with the IgE antibody response (fast immune mediated)
which is when you eat a peanut and your throat immediately closes
or you get hives or an anaphylactic reaction But there is also an IgG
antibody response which is considered a ldquoslow immunerdquo reaction
such as a food intolerance Most commonly I test children for food
intolerances when they are over 15 years of age as this is when their
immune systems are more developed and they have built up enough
antibodies to give a good response If I test a child and they are
positive it means they have what is known as ldquoleaky gut syndromerdquo
and I start them on a treatment plan This includes a dietary plan that
eliminates the foods they are reacting to based on their individual
test results ndash most commonly wheat and dairy as these are the most
common foods that cause problems
Another important point in this case is that he was a c-section
baby It is important to note that when a baby is born it gets its first
dose of bacteria when it travels down the vaginal canal These good
bacteria or probiotics colonize the infantrsquos digestive tract (assuming
the mother has a healthy vaginal canal) and serve as part of our
lifelong immune system C-section children do not get this
opportunity and therefore usually have a lot more health problems
versus their vaginal birth counterparts
In this case I prescribed the following dietary changes while
waiting for the test results eliminate dairy and wheat from the
momrsquos diet (as she was still breast feeding) and the solid portion of
24 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 24
the childrsquos diet As detoxification is also an important part of
the process I also prescribed very gentle liver support that
involves a three step process Step 1 homeopathic remedies to
start the ldquodrainagerdquo or removal of toxins Step 2 glutathione to
help the liver get rid of these toxins and step 3 a herbal
combination to promote better liver function
Most parents say to me ldquoMy child is only x months old
how can their liver be toxicrdquo What people donrsquot realize is that
in todayrsquos society children are being born toxic They acquire
toxins in utero andor while being breast-fed We have five
detoxification organs ndash our liver kidneys colon lungs and
skin If the liver cannot keep up with the removal of toxins the
detoxification process spills onto the other organs and when the
entire system is overburdened symptoms appear such as
eczema asthma or bowel issues
When I saw the patient a week later to go over the test
results she was impressed how fast his skin had cleared up he
was not as fussy or cranky and seemed to be a more pleasant
child His blood work confirmed the following IgE allergies
peanut milk wheat egg white and soybeans Based on the
stool test results he also had candida which is a chronic fungal
problem Over time with the correct nutritional support to heal
leaky gut syndrome he may be able to eat some of these foods
periodically and not get such a severe skin reaction
After one month of treatment he was doing really well
and we started the second phase of treatment to deal with the
overgrowth of candida This meant that further dietary changes
were necessary primarily eliminating all forms of sugar from
his diet including fruits
This is an example of a case that cleared up quickly and
illustrates the primary philosophy of Naturopathic Medicine
which is to address and treat the root cause of disease and to not
give things to simply cover up symptoms or palliate By taking
the time to remove the foods that were causing an immune
reaction rebalance the bacterial imbalance in the digestive tract
and support the body in detoxification the patient is actually
cured of eczema It is important to remember that symptoms
like colic eczema and constipation are signals from the body
that it is out of balance or over-burdened When you listen to
your body and support it the healing process has a chance to
take place naturally
Michael Mason-Wood BSc ND is truly passionate about helpingpeople achieve greater health His philosophy is to treat every patientas a unique individual in order to design a treatment plan that will bemost suited to their needs He is a licensed practitioner with theAlberta Association of Naturopathic Physicians as well as theCanadian Association of Naturopathic Doctors For more informationvisit Optimum Wellness Naturopathic Medical Clinicwwwoptimumwellnessclinicca
References1) Low diversity of the gut microbiota in infants with atopic eczema TheJournal of Allergy and Clinical Immunology Volume 129 Issue 2 Pages 434-440e2 February 2012
2) Environmental Toxins ndash Do you know your levels By Dr ChristinaBjorndalhttpwwwoptimumwellnesscliniccaResourcesArticlesChemicalsAndYoupdfhttpwwwjacionlineorgarticleS0091-6749(11)01657-5abstract -article-footnote-1httpwwwjacionlineorgarticleS0091-6749(11)01657-5abstract - article-footnote-2
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 25
In the field of naturopathic medicine it is widely acknowledged
that children can be some of our most successful patients They
respond quickly to our natural yet gentle approaches and parents
greatly appreciate our less invasive options Naturopathic doctors
thorough knowledge in nutrition allows us to educate parents on the
dietary needs of their growing child and guide them with respect to
supplementation Childhood is such a vital time when the child is
growing on both a physical and mental level as naturopaths we have
the tools to support them through this process Allowing for a strong
foundation to be built during these vital years will help raise healthy
adults in the future
ACUTE AND CHRONIC CONCERNS AND MOREWhat most parents do not know is that a naturopathic doctor not
only can assist with acute and chronic health concerns of your child
but also complete their yearly physicals We also give guidance to
parents concerning food introduction breast feeding nutrition first
aid and behavioural concerns From colic in a newborn to insomnia
in an adolescent naturopathic doctors are equipped to care for your
children
Naturopathic doctors treat a variety of pediatric conditions such
as ADHD eczema colic asthma allergies bed wetting sleep
issues anxiety depression acne infections migraines
developmental issues and much more
Our primary focus is to understand and treat the root cause of
presenting symptoms When the underlying causes are addressed
symptoms are eliminated not suppressed A common example is
eczema A naturopath will look for the underlying cause of the
eczema (perhaps it is a food allergy or poor digestion) hence
treating the skin problem its root In contrast if the eczema is
suppressed by a corticosteroid cream the same problem will
manifest in a different way ndash most commonly asthma
Here are some basic tools naturopaths use to improve their
young patients health
By Angela Hunt BSc ND
NATUROPATHY
Find aNaturalHealth
Solution
Safe and Effective Options for Ensuring Better Health
Naturopathy for Children
26 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 26
HEALTHY DIRECTIONS AugustSeptember 2012 27
Sherri-Anne Clarke BSc(Hons) ND
General Family Practice hormone health pain management weight managementanxietydepression digestive concerns
wwwdrclarkendcominfodrclarkendcomCall (905) 592-2277
Naturopath Listing Guide
Seeking New Clients for Your Growing Practice Make a booking in our Naturopath Listing Guide
Call 1-877-276-1849 or e-mail healthydirectionsrogerscom
MISSISSAUGA amp ETOBICOKE (Border)
Ian Koo BSc ND1891 Rathburn Rd East
Dermatology amp GastrointestinalHealthWeight Loss Arthritis
wwwNaturopathicEssentialscom
Call (905) 290-0850
BURLINGTON
Ontario
Need Health Advice Seek A Naturopath Naturopathic doctors are highly educated primary care providers who integrate standard
medical diagnostics with a broad range of natural therapies Find a naturopath in your areaVisit HeathyDirectionscom (Find a Naturopath)
Naturopath Listing Guide
Ellen Simone BPHE HD ND
Alta Vista Chiropractic amp Massage Clinic
General family practice Womens health pediatrics
mentalemotional health homeopathy wwwdrellensimonecom
Call (613) 731-5775
OTTAWA
HAMILTONAdrian Nasager ND
MD Direct Jaconello Health Centre
Integrative Medicine Heart Disease amp DiabetesStress amp Fatigue Hormones Detoxification
DrNasagergmailcomwwwDrNasagercom
Call (416) 922-2000 (416) 463-2911
TORONTO
Amel Oudhini BSc (Hons) NDAspire Health
General Family PracticeInfertility Pre amp Post-Natal Care
httpaspire-healthcaCall (416) 551-3395
TORONTO
CLINICAL NUTRITIONEAT THE RAINBOW
You would never want to
build a new home on an unstable
foundation The same goes for a
child growing up on a poor diet
The vitamin and mineral
requirements are different for a
growing child compared to a
grown adult Naturopaths work
with families to ensure proper
nutrition even with the pickiest of
eaters
Most conditions will
improve greatly once the right
diet is put into place Remember
that fruit and vegetables are
important with the more colours
on a plate the better
PROBIOTICS ndashTHE RIGHT KIND OF BUG
Finding the right probiotic
for your child is essential
Different ages will require
different bacteria strains and
dosages so it is always best to
talk to your health care provider
The right probiotic is an
important element with children
with any digestive complaint
allergies (including asthma) and
ADHD An important rule of
thumb is to buy your probiotic in
the fridge at the store and keep it
in the fridge at home Out of the
refrigerator probiotics will
degrade at 4 a day making them
less effective over time
HERBAL TEASBETTER THAN JUICE
Botanical medicine is the use
of plants roots leaves and stems
to treat a wealth of health
concerns An infusion is when a
plant is diffused in warm water
and the medical properties are
extracted commonly known as a
tea
Teas are a terrific way to
introduce gentle herbal medicine
to your children and are a great
substitute for sugary fruit juices
Depending on the health concerns
presenting herbal combinations
can be consumed daily to improve a childrsquos
health Remember that teas should always be
herbal and therefore lacking caffeine Not all teas
are safe for children so check with your
naturopath if you are unsure Here are a few great
safe herbal teas that kids love linden flower
lemonbalm ginger and peppermint
HOMEOPATHYGENTLE YET POWERFUL
Homeopathy is a naturopathic modality that
works very effectively with children This
treatment uses minute doses of plants minerals
and animals in order to shift the bodyrsquos ability to
heal itself This gentle yet powerful therapy
promotes self-healing and has long term results
The multitude of remedies also allows
naturopaths to provide individualized care for
each patient Homeopathy can be used in almost
any pediatric condition but has been shown
especially useful in ADHD autism anxiety
nightmares and digestive concerns
Angela Hunt BSc ND is a Naturopathic Doctorpracticing in Hamilton Ontario at Innova HealthClinic She runs a general family practice thathas special focus on the pediatric populationShe treats a variety of health concerns and takesa team-based approach with families in order tobuild and balance the health of their children
Angela Hunt BSc NDInnova Health Clinic
A general family practice with a focus in pediatrics prenatal and postnatal care womenrsquos
health digestive concerns and anxietydepressionwwwangelahuntndca drhuntndgmailcom
Call (905) 389-8772
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 27
New DoctorRecommended The Reverse Aging Miracle
1-877-849-4777
Grow Young with HGH Choose Life Choose Life
Grow Young with HGHAdvertisement
bull Improved sleep amp emotional stabilitybull Increased energy amp exercise endurancebull Loss of body fat bull Increased bone densitybull Improved memory amp mental alertnessbull Increased muscle strength amp sizebull Reverse baldness amp color restoredbull Regenerates Immune System
bull Strengthened heart musclebull Controlled cholesterolbull Normalizes blood pressurebull Controlled mood swingsbull Wrinkle disappearancebull Reverse many degenerative disease symptomsbull Heightened five senses awarenessbull Increased skin thickness amp texture
This program will make a radical difference in your health appearance and outlook In fact we are so confident of the
difference GHR can make in your life we offer a 100 refund on unopened containers
All Natural Formula
RELEASE YOUR OWN GROWTH HORMONE AND ENJOY
DIV 2037839 ON
GHR
From the landmark book Grow Young withHGH comes the most powerful over-the-counter health supplement in the history ofman Human growth hormone was first discovered in 1920 and has long been thoughtby the medical community to be necessaryonly to stimulate the body to full adult sizeand therefore unnecessary past the age of 20Recent studies however have overturned thisnotion completely discovering instead that thenatural decline of Human Growth Hormone(HGH) from ages 21 to 61 (the average age atwhich there is only a trace left in the body)and is the reason why the body ages and failsto regenerate itself to its 25 year-old biological age
Like a picked flower cut from the source wegradually wilt physically and mentally andbecome vulnerable to a host of degenerativediseases that we simply werenrsquot susceptible to in our early adult years
Modern medical science now regards aging asa disease that is treatable and preventableand that ldquoagingrdquo the disease is actually a compilation of variousdiseases and pathologies like a risein blood glucose and pressure todiabetes skin wrinkling and so on
There is a receptor site in almost every cell in the human body for HGH so its regenerative and healing effects are verycomprehensive
Growth Hormone first synthesized in 1985under the Reagan Orphan drug act to treatdwarfism was quickly recognized to stopaging in its tracks and reverse it to a remarkable degree Since then only the lucky and the rich have had access to it at the cost of $10000 US per year
The next big breakthrough was to come in 1997 when a group of doctors and scientistsdeveloped an all-natural source product whichwould cause your own natural HGH to bereleased again and do all the remarkablethings it did for you in your 20rsquos Now available to every adult for about the price of a coffee and donut a day
The new HGH releasers are winning convertsfrom the synthetic HGH users as well sinceGHR is just as effective (for anti-aging) is oral instead of self-injectable and is veryaffordable
GHR is a natural releaser has no known sideeffects unlike the synthetic version and has noknown drug interactions Progressive doctors admit that this is thedirection medicine is going to get the body toheal itself instead of employing drugs GHR is truly a revolutionary paradigm shift inmedicine and like any modern leapfrogadvance many others will be left in the dustholding their limited or useless drugs andremedies
It is now thought that HGH is so comprehen-sive in its healing and regenerative powersthat it is today where the computer industrywas twenty years ago that it will displace somany prescription and non-prescription drugsand health remedies that it is staggering tothink of
The president of BIE Health Products statedin a recent interviewldquoIrsquove been waiting forthese products since the 70rsquosrdquo We knew theywould come if only we could stay healthy and live long enough to see them If you wantto stay on top of your game physically andmentally as you age this product is a boonespecially for the highly skilled professionalswho have made large investments in their education and experience Also with the stateof the health care system in Canada whichappears to be going into serious decline itrsquosmore important than ever to take pro-activesteps to safeguard your health Continued useof GHR will make a radical difference in yourhealth HGH is particularly helpful to theelderly who given a choice would rather stayindependent in their own home strong healthyand alert enough to manage their own affairsexercise and stay involved in their communi-ties Frank age 85 walks two miles a day plays golf belongs to a dance club for seniors had a girl friend again and doesnrsquot need Viagara passed his drivers test and is hardly ever home when we call - GHR delivers
wwwbiehealthcaBIE Health Products
3-1543350 Fairview Street Burlington ON L7N 3L5
fo tcudorP A htlaeH labolG stcudorP
HGH is known to relieve symptoms of Asthma Angina Chronic Fatigue Constipation Lower back pain and Sciatica Cataracts and Macular Degeneration Menopause Fibromyalgia Regular and Diabetic Neuropathy Hepatitis helps Kidney Dialysis and Heart and Stroke recovery
For more information or to order call 1-877-849-4777
wwwbiehealthcacopycopyright 2000
GHR is available now just in time for the aging Baby Boomers and everyone else from age 30 to 90 who doesnrsquot want to age but would rather stay young beautiful and healthy all of the time
in the blood at the same levels HGH existed in the blood when we were 25 years old
All of these aging symptoms can bestopped and rolled back by maintaining Growth Hormone levels
28 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 28
HEALTHY DIRECTIONS AugustSeptember 2012 29
An Hour a Day Keeps the Doctor Away
By Marketa Stastna
HERE ARE SOME QUICKTIPS FOR GETTING ACTIVE
bull Find a safe route to school and a walking buddy for your child
bull Recognize sedentary periods in your household and replace them with physical activity
bull Encourage free play time like a game of tag
bull Trail bike riding is a fun way to get the heart pumping while exploring nature
bull Swimming has many benefits Whether at a local pool or lake there are plenty of opportunities for having a good time while staying healthy
bull Active transportation is a great way to get around and get fit
bull Split the hour of exercise into 10 or 15 ndash minute periods of active bursts like a short bike ride or a quick run
ldquoWhen the body talks to itself -it can heal itself
Healing really is that simplerdquoBodyTalk is a revolution in health care It works gently to restore the bodyrsquos innate ability to heal and this simple approach has proven to be so effective that BodyTalk isthe fastest growing health care system in the world today
ldquoBodyTalk will transform your health and your liferdquo
Explore and Experience BodyTalk
1-877-884-1767wwwbodytalkcentralcom
Locate a BodyTalk Practitioner near you call toll-free
More than 90 per cent of Canadian children aged five to 17 do not get the
recommended 60 minutes of moderate ndash to vigorous ndash intensity physical activity each
day ldquoParents often think that an hour a week on a sports team is enough for their kidsrdquo
says Matthew Mayer an exercise physiologist with the Heart and Stroke Foundation
ldquoIts a great start but its not enoughrdquo Being physically active does not have to mean
pumping iron at the local gym it can be as simple as biking instead of busing
ldquoKids who are active for at least an hour a day feel happier they do better at school
and are healthierrdquo Mayer adds Whether an activity is moderate or vigorous depends on
the childs fitness level Still there are some common activities that elevate your kids
heart rate Moderate activities will get children sweating a bit and breathing harder
playground games or bike riding are great examples Vigorous activities will cause
children to sweat and lsquobe out of breathrsquo Examples include running or swimming
Physical activity strengthens your childrens hearts and helps them maintain a
healthy weight Plus it puts them on the right track to becoming healthy adults with
lower risk of hypertension or heart disease
For more information visit heartandstrokecahealthykids wwwnewscanadacom
In fact we are so confident of the
d
Human growth hormone was first
d
Since then only the l
Now a
Also with the state
o
Continued use
o
d
the blood at the same levels HGH existed i
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 29
Spa Resort and Winery Guide
Muskoka Lakes Winery
Muskoka Lakes Winery cranberry and fruit wines Daily Tour
amp Wine Tasting Sample all our latest vintages at the wine bar
Browse the Cranberry Emporium We have funny and
informational videos and three self-guided trails Enjoy
beautiful Muskoka scenery on our trails - year round Learn
about cranberries on a 20 minute walk on the Old Marsh Trail
wwwcranberryca 1074 Cranberry Road Bala Ontario705-762-3203
Rosemount Bed amp Breakfast Inn
A 1850rsquos Tuscany villa located in the heart of downtownrsquos
lsquoOld Stonesrsquo district Our inn rooms are appointed with period
antiques ornate castings and arched windows
wwwrosemountinncom Kingston ON 1-888-871-8844
Hockley Valley Resort
Hockley features 104 luxury rooms and suites 14 meeting
rooms an 8000 square foot full-service spa as well as an 18-
hole championship golf course 15 downhill ski runs and 2
snowboard terrain parks wwwhockleycom 793522 Mono 3rdLine RR 1 Orangeville ON 1-866-HOCKLEY (462-5539)
Great Destinations Guides
Word ads are 30 words for $9000 or a logo with 50 words
for $20000 healthydirectionsrogerscom 1-877-276-1849
Great DestinationsndashTravel amp Explore
Join us at the 23rd Annual
Feast of Fieldswwwfeastoffieldsorg bull 9058593609
TICKETSEARLY BIRD $75 From Jan 2-May 31st 2012
$100 each or 10 for $90 each From June 1st-Sept 8th 2012
Visa Mastercard Interac accepted Purchase on-line at feastoffieldsorg or call
bullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbull
at the COLD CREEK CONSERVATION AREAin the Township of King 1 - 5 pm
Sun Sept 9 2012
Pick-up your napkin wine glass and gift bag and begin your stroll amongst our celebrated chefs farmers vintners and brewers Your senses are
instantly tantalized by the delicious organic creations you are about to experience
One of your stops will be the ldquoMarketplacerdquo filled with organic products from noted Artisans
Enter this years ldquoHarvest Soup Contestrdquo to wintickets Chefrsquos Jacket and more See contest on
feastoffieldsorg
bullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbull
g bull 90585oroffieldsteasfwwwt of FieldseasF
d Annualt the 23rJoin us a
36099g bull 90585t of Fields
d Annual
bullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbull
e about tou artions yeacred btantly tantalizins
armers vintners and brfoll amongstrour sbegin y
our napkin wine glas-up yPick
Sun Sept 9
wnship of King 1 - 5 poin the T ToOLD CREEK CCt thea
bullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbull
experienco ee about tganic y the delicious ored b
e our senses arers Ywearmers vintners and bred chefs taelebrt our coll amongs
s and gift bag and our napkin wine glas
12 20Sun Sept 9
mwnship of King 1 - 5 pTION AREAAATION AREAVVAONSEROLD CREEK C
s and gift bag and
offieldsteasf
et and mors Jackrsquoets Cheftickears ldquoHarver this yEnt
oducts frganic prwith orops will be the ldquoMarktour sOne of y
bullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbull
chase on-line aurPcarertisa MasV
or $90 each Fr$100 each or 10 f75$Y BIRDEARLLY BIRDTICKET
goroffields
t onesont See ceet and moro winrdquo ttesontt Soup Cesears ldquoHarv
ed Artisans om notoducts frerdquo filled etplacops will be the ldquoMark
bullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbull
g or calloroffieldsteast fedeptcac acerd Intcar
12t-Sept 8th 20om June 1sor $90 each Fr12t 20y 31som Jan 2-MaFr
STICKET
erdquo filled
12
EXPLORE YOUROWN BACKYARD
Choose from over 50 newadventures in North America
1 888 800 4100 gadventurescom
OURA
er 50 newtures in Nenvad
vm ooChoose fr
CKYYAWN BAOYEXPLORE
ARDer 50 new
camerirth Aotures in N
escomgadventur1 888 800 4100
30 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 30
HEALTHY DIRECTIONS AugustSeptember 2012 31
Cranberries have been a passion for the
Johnston family since 1950 when Orville
Johnston bought land in Bala Muskoka and
began cultivating cranberries Orville
believed that the native cranberry should be
a fundamental part of the North American
diet Now in its third generation the
Johnston farm is the oldest cranberry farm in
Ontario
ldquoWersquore small compared to the
industryrdquo says Murray Johnston Orvillersquos
son ldquobut what we lack in size we make up
for in passion The farm is about 325 acres in
total 27 acres are planted with five different
varieties of cranberries and the rest is set
aside as natural wetland woodlands and
support structuresrdquo Murray now runs the
farm with the help of his wife Wendy
Hogarth and their four sons
According to Vandana Shiva winner of
the Right Livelihood Award (the alternative
Nobel prize) ldquoIt would be no exaggeration
to say that small family-run farms are the
answer to our terrible problems of declining
agricultural productivity and vanishing
biodiversityrdquo But Johnston identifies that
running a small family farm isnrsquot easy
ldquoWersquove had to work hard to stay viable
We do a lot of things here besides growing
cranberries ndash wersquove become a destination for
tourists we make a lot of value-added
products and we started Muskoka Lakes
Winery 10 years agordquo
A winery Do grapes grow in
Muskoka ldquoNordquo answers Johnston ldquobut
winemaking used to be a way to preserve the
local harvest so wines were
made from whatever grew locally
Fruit wines actually pre-date grape wines by
thousands of years Nowadays most wines
are made from French varietals because for
many years France was the cultural
authority of the western world
ldquoWhen we started Muskoka Lakes
Winery we wanted to create wines to reflect
our region and that meant starting with fruit
native to this area ndash mostly cranberries and
blueberries We like to think that local
flavours combined with our belief in
sustainable low-impact agricultural
practices makes for excellent wines ndash and
wersquove certainly won a lot of awards A lot of
people think fruit wines are sweet but we
make wines from dry to dessertrdquo
Cranberries are surging in popularity in
part because of the wealth of recent research
linking a number of health benefits to
cranberry consumption High in antioxidants
and phytonutrients cranberries are thought
to be helpful in preventing heart disease
cancer and other diseases As well the
proanthocyanidins (PACs) in cranberries
help to prevent urinary tract infections and
possibly gum disease and stomach ulcers
ldquoNot only are cranberries good for
yourdquo says Johnston ldquobut theyrsquore
interesting ldquoCranberries are native only to
North America and theyrsquore grown and
harvested like no other crop in the worldrdquo
Sanding is one of the many sustainable
low-impact farming practices used by
Johnston Every spring a thin layer of sand
is spread on top of the ice
layer that protects the low-
growing cranberry vines When the ice
melts the sand buries insect eggs weeds and
rejuvenates the vines ldquoFarming should
involve land stewardshiprdquo says Johnston
ldquoItrsquos important to step lightly for our
environment our community and our kidsrdquo
It seems the Johnstons arenrsquot the only
ones excited about cranberries The Johnston
farm has become a year-round destination
for locals cottagers and tourists Over 27
years ago a few people from the town of
Bala got together and decided to create a
festival to celebrate the local harvest The
Bala Cranberry Festival is always the
weekend after Thanksgiving and the three-
day event attracts over 25000 visitors to the
town each year
ldquoIrsquove been really happy to see the
changes brought on by the local food
movementrdquo says Johnston ldquoMore and more
people are coming by the farm wanting to
see where their food is grown and meet the
people who grow it Every day at 1 pm we
do a tour of the farm and a tutored wine
tasting Even in the middle of the winter we
have people taking the tour We want people
to have fun while theyrsquore here so wersquove
added trails self-guided tour signs
snowshoe rentals geocaches nets for critter
catching and lots of other adventures Most
people visit during our October harvest but
theyrsquore welcome any time Wersquore always
happy to talk to people about our favourite
subjectrdquo
Photo Top Left
Murray Johnstonand family
Muskoka Lakes WineryAward Winning Fruit Wines
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 31
HOT OFF THE SHELF
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psoriasis cold sores hives
and rashes Works from the
inside out to cleanse the
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cleanses the skin layers and
itrsquos a powerful immune
support for beautiful clear
skin
wwwdiamondformulascom
KEEP ARTERIES CLEAR WITH ARTERIAL SUPREME PBI Arterial Supreme is a natural heart support formula
with Hawthorn Berry This formula helps support andor
maintain cardiovascular health in adults Made in a GMP
facility in Canada NPN 80029981 Contains no artificial
colours flavours sweeteners preservatives or chemical
additives wwwpbi4uca
PROMOTE HEALTHY SLEEPNew from Omega Alpha Nocturnatrade is an all-natural herbal
liquid formulated with herbs that research shows are effective
to calm anxiety reduce symptoms of stress and fatigue while
promoting healthy sleep OmegaAlphaca or 1-800-651-3172
PROTEINMULTIVITAMINSAND MINERALS FOR KIDSIntroducing new
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whole milk protein fortified
with 17 vitamins and minerals
essential for your kidsrsquo healthy
growth and active lifestyle
OmegaAlphaca or
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1
2
3
4 5
BEAUTIFUL SKIN BEGINSWITH SUPER-CHARGEDGLA SKIN OILbull Ensures beautiful smooth glowing skin
bull Improves calcium retention in bones
bull Treats eczema psoriasis and dermatitis
bull Stops breast and period pain
bull Stops cradle cap in infants
bull Can also be applied topically
along with oral treatment
wwwhealthyimmunitycom
32 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 32
HEALTHY DIRECTIONS AugustSeptember 2012 33
1 KEEP IT REAL Donrsquot just insist your kids say ldquopleaserdquo ldquothank yourdquo or ldquoexcuse merdquo Help them connect with the
genuine respect behind those words Ask them why they say those words Is it just to please you
2 BE COURTEOUS Be courteous to the lady at the checkout counter who mistakenly shortchanged you to the customer
service rep at the other end of the phone line who is having a bad day and to your own children
Donrsquot just do this because it sets a good example although it does Do it because it provides an
atmosphere of respect and courtesy that your kids will come to see as normal and expected
3 OPEN A ldquoGOOD MANNERS CAFEacuterdquoOpen a ldquoGood Manners Cafeacuterdquo in your kitchen like I did By ldquocafeacuterdquo I donrsquot mean that there will
be a menu of options to choose from at mealtimes I focus on the ldquogood mannersrdquo part You see
my ldquomom earsrdquo donrsquot listen to bad manners I only respond to politeness So ldquoMom I want some
apple juicerdquo falls on deaf ears But ldquoExcuse me mom may I please have some apple juicerdquo is
greeted with a smile and a refreshing beverage
4 GET PRACTICALSit down with your kids and come up with 5-10 ways you all can be more
courteous Practice each one of these behaviors one day at a time So for example
Monday you all ldquoKnock before entering someonersquos roomrdquo Tuesday itrsquos ldquoAsk before
borrowingrdquo Wednesday itrsquos ldquoDonrsquot interruptrdquo Write down the list of expected
behaviors on a small poster board and post it where everyone in the family can see
5 PLAN AHEADTake a particular real life situation like when grandma visits and ask your kids
to come up with 3 courteous things they should plan on doing every time she
comes over ldquoGreet grandma at the doorrdquo ldquoOffer her something to drinkrdquo ldquoPull
back grandmarsquos chair for herrdquo etchellip These should be practical concrete things kids
can do every time grandma or a family member or friend comes over These are
simple techniques but done consistently they will make a difference And once
yoursquove tried these ideas take a moment to look at what has improved in terms of
manners and respect in your family and reinforce those positive behaviors
whenever you see them
Mary OrsquoDonohue and her husband Jim have been married for seventeen years and have twochildren Connor and Grace a teen and a lsquotween She is the author of ldquoWhen You Say lsquoThankYoursquo Mean itrdquo In addition to writing Mary enjoys a successful career in television productionhaving worked on ldquoThe Today Showrdquo and on many talk shows including 12 seasons with theOprah Winfrey Show She can be reached through her website at wwwmaryodonohuecom
By Mary OrsquoDonohue
CREATING HARMONY
5 Top Tips to Teaching Kids
Better MannersIs it just me or are manners and common courtesy slipping
through the cracks these days Just yesterday as I waited in line at
the community pool snack bar to get my kids something to eat I was
shocked to see a grown woman let several friends cut in front of the
rest of us who were patiently waiting our turn Her pals ndash all adults
just left their spots in the back of the line and pushed their way past
many people including young children What kind of an example
does that set for kids
If adults are acting like this how can we expect children to have
good manners And what can we as parents do to raise courteous
children Well I think there are lots of things we can do In fact here
are 5 ideas you can try this week with your own family
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 33
Surprisingly there are many ways to considerably reduce your
hayfever in your own garden There are a few simple rules to follow
and there are an increasingly large number of books and articles on
the subject of creating a low allergy garden
One of the first rules to note is that female plant varieties are
best Male species are usually the pollen creators so donrsquot plant
them Just plant the females which not only donrsquot produce the
pollen but might even mop up some of the pollen produced
elsewhere in your garden Of course you donrsquot usually find the
plants in your garden centre marked male or female so how do you
work out which is which Well very often the seedless or fruitless
items in your garden centre will be the males which will happily
produce loads of pollen so avoiding seedless or fruitless varieties is
probably a good start You can even get female grass now which
produces less pollen and also doesnrsquot need mowing as often
Planting fruiting shrubs and trees can also have the added
benefit of attracting birds into your garden Although they will often
eat the fruit before you get to it ndash they will also eat insects around
your garden This helps because insect dander is also bad for
allergies
Another good move is to go for double flowers These often
have petals instead of pollen parts Double headed chrysanthemums
are good and there are many others You can now get a lot of pollen
free varieties Clearly planting these in your garden will be a good
thing for people prone to hayfever
Next on your list should be disease resistance Along with
diseases come all sorts of spores and allergens which will make the
allergicrsquos life a misery So getting disease resistant varieties should
further reduce the amount of allergens flying around your garden
Keep out the uninvited Gate crashing weeds will often turn
into great pollen producers so keeping the weeds down should keep
the sneezing down too Some people say to grow plants and trees
which are used to your climate The principle here is that if they
arenrsquot growing well they are likely to get somewhat diseased
produce mildews and moulds and attract insects More spores and
insect dander mean more hay fever So if a plantrsquos not looking
healthy itrsquos best to remove it Avoid using chemicals and pesticides
as it has been claimed that exposure to these can often trigger
allergic reactions in people who previously had no allergies
Pollen is out in force in the mornings and the evenings so itrsquos
best not to do your gardening at these times If you are going to
grow plants that produce lots of pollen keep them away from the
house or at least away from windows that get opened doorways or
lsquohigh trafficrsquo parts of your garden
Favour the female varieties dig in the double flowers and
disease resistant and plant the pollen free Keep out the chemicals
weeds and non-native And hopefully yoursquoll sneeze a bit less and
yoursquoll be able to see your garden because your eyes wonrsquot be so sore
Low Allergy Gardening
By Max Wiseberg
How toChoosePlants
with Less Pollen
34 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 34
HEALTHY DIRECTIONS AugustSeptember 2012 35
SAGEE CANADA WELLNESSDistributorretailer inquiry welcomeFor details please call 416-907-3586
infosageecaSuite 303 170 Sheppard Ave East(East of Yonge) North York ON M2N 3A4
Tel (905) 477-8558 (416) 907-3586(613) 482-6589 (514) 907-3299
1-888-212-0213
THE GLOBAL LEADING PRODUCTFOR BRAIN HEALTH
wwwcanadasageecomIPL and laser equipment
SAGEE INGREDIENTSKorean GinsengCordyceps SinesisGrape Seed Lycium Barbarum Reishi Mushroom Safflower Jujube Extract
Do you want to discover your hidden health issuesExperiencing poor health How balanced is your body YinYang balance Hormone balance Mineral balance Ph balance What kind of deficiencies are in the body Toxicity levels What is potentially posing a threat to your future health What kind of lifestyle changes do you need to make in order to heal naturally How healthy are your organs
If your answer is yes please let us provide you with the most complete holistic approach to healing naturally Call 416-907-3586 905-477-8558 to book an appointment For information on our clinical services such as Acupuncture EIS Whole BodyScan Biofeedback Scan Naturopathy and more please visit our website atwwwcanadasageecom
Sagee is a herbal option combining traditional Chinese herbs with state-of-the-art scientific technology
bull A 13-year-old Korean boy after taking Sagee fora few months was able to get high score at theGauss Mathematics Competition sponsored by theUniversity of Waterloobull A 36-year-old Toronto man suffering fromEpilepsy and seizures experienced noticeableimprovement after taking Sagee for a few monthsbull A four year old autistc boy from Vaughanontario is going to a normal school by the age ofsix years old after using Sagee for two years Hiscommunications skills are much better and hissocial ability improved to the level of a normal kidbull Mr Huang a fifty-year-old man in Toronto hasbeen suffering from Parkinsonrsquos Syndrome Aftertaking Sagee for a few months he noticed that heis more alert less drowsy and able to walk betterthan beforebull A Toronto man about 40-years-old a computersoftware developer who was not getting deep sleepand experiencing tightness and weakness in hisbicep and neck soreness in tongue tightnesspainin both shins tightnesstrembling in right forearmafter taking Sagee for a few months all of the abovesymptoms disappearedbull Richmond BC ndash Helen in her seventies suffereda minor stroke and her head and legs startedshaking and a persistent headache and imbalancein walking gave her life an annoying downturn Byusing Sagee for two treatments all the symptomshave disappeared Now she is still taking Sagee tomaintain her healthbull Ontario ndash A gentlemen from Ontario recoveredfrom a sickness of brain fog and chronic fatigueemerging from twenty years of financial strugglesand health problems as a result of bankruptcy inbusiness After two courses of Sagee he is nowworking part-time and is looking forward to goback to the industry in which his business wentdown twenty years ago with around 100employees
TESTIMONIES OF THE WONDERFUL EFFECTS OF SAGEE
Our TCM Wellness Clinic offers
Acupuncture Tuina MassageElectro Interstitial ScanBiofeedback Scan and Therapy as well as Naturopathy
We Specialize in
Insomnia Memory LossAlzheimerrsquos DementiaParkinsonrsquos Anxiety ADDADHD Autism Epilepsy SeizureHeadache High Blood Pressure Diabetes Menopause
Sagee is made from 100 botanicalextract in a certified GMP facility
Finally before you go out in the garden put on some pollen
barrier balm like HayMax to trap the pollen before it gets into your
body Less pollen less sneezing
Max Wiseberg is an avid gardener and developer of Haymaxtrade a drug-freeand unique balm for allergy sufferers For more information about
Haymaxtrade visit httphaymaxbiz For more information about plantpollens allergies and gardening have a look at books and articles by theAmerican author Thomas Leo Ogren Hersquos developed his own rating calledOPALS (Ogrens Plant Allergy Scale) to let you see easily which plants togrow to keep the pollen down Therersquos a fairly comprehensive list on theAustralian Asthma Foundationrsquos site httpwwwasthmaorg
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 35
My daughter is three and a half
years old and suffers from
frequent ear infections In
general she is a very happy child
but what really concerns us is that
she does not speak She often gets
very upset and has meltdowns
She also has repetitive actions and
rocks her body Her doctor said
that her speech delay may be the
outcome of her frequent ear
infections and suggested to have
ear tubes put in place She is not
motivated to play with other
children and I feel that something
is just not right Please help
Homeopathy is one of the most effective and safe medicines for
kids with autism Besides strengthening her immune system and
preventing her ear infections it will also improve her speech and
will make her feel more confident and less stressed in situations of
interpersonal communication Dealing with stress in a better way
helps to improve her nervous system and will reduce both the
frequency and intensity of her meltdowns
HISTORY OF AUTISMThe term autism came about decades before the disorder was
recognized It was coined by Swiss psychiatrist Eugen Bleuler in
1910 The word autism was derived from the Greek word Autoacutesmeaning self It means a child may become self-centered in
situations of strong external stress
AUTISM SIMPLY EXPLAINED Autism is a complex neurological disbalance It is usually
identified during early childhood (aged 2-6 years) Children with
autism have difficulty communicating and forming relationships
The structure of the human brain and its physiology are very
complicated The brain contains more than 100 billion neurons
(nerve cells) Each neuron releases special chemicals called
neurotransmitters Neurotransmitters are vitally important to
maintain proper relay of connections between various neurons
Thats how we experience emotions feel remember and
communicate with others Since children with autism often have
abnormalities in their neurotransmitter systems it is hard for them to
talk feel understand listen play and communicate
CAUSES OF AUTISMScientists and researchers havenrsquot found the actual cause of
autism They think that genetics might play a big role in triggering
autism However many kids are affected by autism even if it does
not run in their family
According to Natasha Campbell-McBride MD one of the
triggers of autism could be maternal dysbiosis During childbirth
beneficial bacteria is passed from mother to child This bacteria
serves as the building blocks of both the digestive and the immune
system A link has been observed between an imbalance in gut flora
in mothers and the presence of autism in children
IS IT PANDEMICWhen I finished medical school in 1985 cases of autism were
much less prevalent Lately I have noticed in my practice that a
constantly growing number of children are being diagnosed with
autism Autism rates have been rising in Canada An estimated
190000 Canadian children have the disorder The rate of autism has
increased from 40 cases per 10000 to 60 cases
I think it is a combination of many different factors with the
main one being stress Therefore it is crucial for a mother not only
to maintain physical well being but emotional health as well during
the pregnancy and post pregnancy
Although many children are being diagnosed with autism a
significant number of children who in fact are suffering from this
disorder are not diagnosed or are not diagnosed early enough The
longer the diagnosis of an autistic child is postponed the more
difficult the treatment process becomes
Q
By Raisa Weisspapir Homeopath MD (Europe) Reg Member of HMCC
AUTISM Overcoming Autism in an
Extraordinary Child
36 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 36
HEALTHY DIRECTIONS AugustSeptember 2012 37
TIPS FOR PARENTSThe best thing you can do is to start treatment right away
Ask for help as soon as you feel something is wrong Do not wait
to see if your child will catch up later with his speech or motor
skills or outgrow the problem Early intervention is the most
effective way to speed up your childs development and reduce
the symptoms of autism Remember you are not alone There are
many places that you can turn to for advice a helping hand
advocacy and support such as the Autism Family Support Group
HOW TO RECOGNIZE AUTISMEarly detection is very important for a successful treatment
process In most cases symptoms begin to develop slowly making
it difficult to recognize primary signs before the age of two In
other cases a child may be developing accordingly but may all of
sudden regress and forget skills they once knew for example
talking and communicating with others Early signs in children
include difficulty keeping eye contact In many cases kids might
look at their parents or siblings for a second and then quickly turn
away or not look at all However this is often easily
misinterpreted as shyness Another sign is the constant repetition
of one act A little girl from my practice had the ritual of lining up
all her bath toys before going to sleep The disruption of this line
by her mom or another family member will cause her to destroy
the whole line and organize the toys in linear formation all over
again Other signs are repetitive body motions or preforming
unusual actions like spinning in circles or not talking Some
children with autism also like to play and spend time alone These
children are not interested in making friends or interacting with
peers Uncontrollable laughter or tantrum without apparent
reason are other signs
The signs in infants are more subtle Aversion to being held
in one`s arms or having close physical contact may be an early
indicator Another sign is a repetitive way of moving arms hands
or feet Oversensitivity to smells textures touch or to loud
sounds such as sirens are other signs
FOOD SENSITIVITYIn many cases children with autism can be more sensitive to
certain foods In my practice I have noticed many children feel
much worse after eating foods that contain gluten and casein Kids
might feel more spaced out andor experience stomachaches
Gluten containing foods are wheat rye and barley Casein
containing foods are milk cheese and other dairy products
From my experience working with many kids with autism I
have learned that both a strong digestive system and a balanced
diet plan play a very important role in treatment When our
bodies produce enough beneficial bacteria (flora) it helps
children not only fight colds and the flu easier but also improves
their brain function
REDUCE TANTRUMS IN CHILDREN WITH AUTISMSome children with autism have uncontrollable tantrums
This happens for many reasons From my experience the most
common reasons are when a child feels misunderstood and when
changes in activities and surrounding environments happen
suddenly It is crucial for parents of autistic children to be
understanding of their childs behaviour and the reason for their
tantrums The ability to understand and communicate with your child
in ways which are comfortable for them will make it that much easier
to avoid temper tantrums all together Also the emotional state of the
parents directly affects the child hence I have noticed when parents are
less stressed the child too feels more at ease Homeopathic remedies
can also help redirect a momrsquos or dadrsquos negative energy creating a
more positive and stress free environment for the child
HELPFUL BOOKSGut and Psychology Syndrome by Dr Natasha Campbell-McBride
about natural treatment for autism and other disorders
Impossible Cure The Promise of Homeopathy by Amy Lansky
about the incredible story of how she used homeopathy to cure her son
of autism
Ritalin Free Kids documenting by Drs Robert Ullman ND
DHANP and Judyth Reichenberg-Ullman about safe effective and
natural treatment for children with autism
HELPFUL THERAPIESThere are several ways to manage and treat kids with autism From
many of my patients` experiences therapies such as speech therapy
behaviour therapy yoga massage physiotherapy feldenkrais therapy
touch therapy and music therapy all help to strengthen social
communication and motor skills But the most important way to
manage autism is a well balanced diet and homeopathic medicine
Homeopathic medicine has a holistic and very individual approach
making every patient`s case unique It addresses a person in totality of
his mental emotional spiritual and physical spheres as well as genetic
weaknesses That is why it can truly restore a persons complete being
and improve his or her life I strongly believe that a warm and loving
relationship amongst all family members in combination with
homeopathic medicine and other therapies will help in the blossoming
of your childs personality and his or her undiscovered talents
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 37
38 HEALTHY DIRECTIONS AugustSeptember 2012
Regular physical activity continues to emerge as a
leading factor in cancer prevention and assisting in the
treatment of those living with the disease
Convincing evidence shows a link between exercise and
the reduced risk of breast colon and endometrial cancers
Studies also indicate a connection between physical activity
and a reduced risk of prostrate lung and ovarian cancers
(Friedenreich Neilson amp Lynch 2010)The mounting body of evidence that shows the cancer-
fighting benefits of exercise is leading health professionals
to rethink traditional treatment methods We need to
integrate exercise into standard care for cancer patients
because the evidence is so strong says Daniel Santa Mina
a PhD candidate in kinesiology at York University We need
to integrate it as we do with cardiac care
Regular exercise appears to not only help prevent
cancer it also appears to slow its growth says Santa Mina a
certified cancer exercise specialist who manages the
Survivorship Exercise Program at the Princess Margaret
Hospital in Toronto
In addition physical activity helps with many of the
negative side effects associated with cancer and its
treatments Santa Mina says exercise improves fatigue
anxiety and depression which contribute to an improved
quality of life
There is mounting proof that regular exercise after the
diagnosis of breast cancer can increase survival According
to a 2005 study in the Journal of the American MedicalAssociation of nearly 3000 women their survival increased
by 20 to 40 per cent when they were routinely active
(Holmes Chen Feskanich Kroenke amp Colditz 2005) And
similar findings have emerged for colorectal and prostate
cancers (Kenfield Stampfer Giovannucci amp Chan 2011Meyerhardt et al 2006)
The prevailing dogma is you have cancer so you need
to rest says Santa Mina But its a vicious cycle As people
By Kelly Putter
FIT FOR LIFE
Exercise ProgramsEssential for
Cancer Patients
The StrongWay Back
rest they become increasingly de-conditioned and with that the side effects
can become worse
Fully integrating clinical exercise programs into cancer treatment and
recuperation is a priority for the Ontario Kinesiology Association say
Janice Ray the associations president As governments continue to look
for new ways to improve patient outcomes clinical exercise programming
should become a fundamental treatment and rehab tool as well as a
preventative method in the remission stage
The research also indicates that physical activity prevents the
development of several cancers by beneficially augmenting hormone levels
lowering insulin levels improving overall immunity and helping deter
weight gain and weight loss and excess body fat (Ballard-Barbash et al2012)
The role of exercise in the prevention and care of other chronic
conditions and diseases has been long documented Staying fit reduces the
risk of developing high blood pressure and diabetes It is also known to fight
heart disease and to control weight gain a known risk factor for certain
cancers such as breast kidney and colon which is why the Ontario
Kinesiology Association is also advocating to have exercise specialists
integrated into Family Health Teams
ExerciseImproves
Fatigue andAnxiety
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 38
HEALTHY DIRECTIONS AugustSeptember 2012 39
Visit an imaging centre near you
Head Office in Ontario ndash Toronto (same day results) 416-636-2916 bull Brantford bull Georgian Bay-Simcoe bull Halton Region bull High Park bull Kitchener-Waterloo bull London-Hanover-Windsor bull Mississauga bull Niagara Region bull Sudbury bull Yorkville bull In QUEBEC MontrealIn BRITISH COLUMBIA bull Victoria bull Vancouver bull Vancouver Island bull Kelowna In ALBERTA bull Calgary bull Edmonton bull Sherwood Park bull St Albert bull Lloydminster
For businesslocation opportunities please contact infothermographycliniccom
Take control of your breast health today
Visit us atThermographyCliniccom
a non-invasive radiation-freemonitoring of breast health
BREAST THERMOGRAPHY
Please call us 4166362916
Learn more at wwwinhtca
The Institute of Natural Health Technologies
410 North Service Road 2nd floor Oakville ON
Train to be a Registered
BioEnergeticsPractitionerExpand the reach
of your practice
Discover the life changing affects
of BIE
The Institute of Natural Health Technologies
wwwinhtca
-
Call for a Registered BioEnergetics Practitioner
in your area 1(877) 393-7700
BIE has given me backquality of life I recommendit to all patients
Dr David Gohn DC
I am now able to eat foods that I couldnrsquot eat before
Dr Daniel Wilhelmus DC
I cannot believe how
BIE method is
Dr Liliana Mitrea MD (Eur) ND
What others are saying about BIE
simple and effective the
I no longer have headachesthat I was plagued with for so many years
LCooper Registered Nurse
Wellspring a network of nine community based cancer-
support centres in Ontario and Alberta has emerged as a leader
in the field of cancer rehabilitation supporting over 850 patients
since 2009 in the development of personalized exercise
programs
Heather Simpson with the Wellspring Cancer Support
Foundation believes that exercise in cancer rehab and
recuperation today is where it was with cardiac care 20-years
ago Wellspring is currently working with the University Health
Network and University of Toronto to develop a research
protocol to assess the clinical success of the program
The problem according to Simpson is that physicians dont
know where to refer patients for safe treatment exercise
practitioners like kinesiologists dont know about the
specialized training that is available and patients dont know
where to go and are apprehensive and intimidated
Wellsprings CancerSmart Rehab is a safe program that
helps cancer patients increase mobility increase strength and
reduce some of the side effects associated with cancer and its
treatment The free 30-week program is led by a Kinesiologist
and Physiotherapist It is the most successful program
Wellspring has ever launched says Simpson
The program promotes a healthy lifestyle members can
learn to do on their own says Kate Buchanan the manager of
Wellsprings Halton-Peel location Everyone in the program
loves it and many have gone on to join gyms We have many
success stories
For Christine Fenn who was diagnosed with three different
cancers in as many years Wellspring was a sanctuary that
offered physical emotional and spiritual support The 56-year-
old Oakville resident felt physically weak after radiation therapy
so she began a strength-and-aerobics exercise plan at the Halton-
Peel Wellspring centre
It definitely made me stronger says the former healthcare
manager You feel very powerless with cancer so doing things
like exercise helped me with my diagnoses It gives you back a
bit of power and control Wellspring currently offers their
CancerSmart Rehab at two Toronto locations as well as
Brampton Oakville and Niagara
For more information contact Heba Ahmad OKA Director ofMarketing and Public Relations infookaonca or John Armstrong(905) 327-2600 johnarmstrongcommuicationsca
References1) Ballard-Barbash R Friedenreich C M Courneya K S Siddiqi S MMcTiernan A amp Alfano C M (2012) Physical activity biomarkers and diseaseoutcomes in cancer survivors A systematic review Journal of the NationalCancer Institute 104(11) 815-840 doi101093jncidjs207Friedenreich C M Neilson H K amp Lynch B M (2010) State of theepidemiological evidence on physical activity and cancer prevention EuropeanJournal of Cancer 46(14) 2593-2604 doi101016jejca201007028Holmes M D Chen W Y Feskanich D Kroenke C H amp Colditz G A(2005) Physical activity and survival after breast cancer diagnosis JAMA293(20) 2479-2486 doi293202479 [pii] 101001jama293202479Kenfield S A Stampfer M J Giovannucci E amp Chan J M (2011) Physicalactivity and survival after prostate cancer diagnosis in the health professionalsfollow-up study Journal of Clinical Oncology doi101200jco2010315226Meyerhardt J A Giovannucci E L Holmes M D Chan A T Chan J AColditz G A amp Fuchs C S (2006) Physical activity and survival aftercolorectal cancer diagnosis Journal of Clinical Oncology 24(22) 3527-3534doi101200jco2006060855
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 39
40 HEALTHY DIRECTIONS AugustSeptember 2012
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Tone amp strengthen chin and facialmuscles with just 3 minutes of
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(613) 741-8229 or 1-800-265-8117 for a free brochure or visit the web at
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Thechinmusclestonifierprevents or eliminates a double chin tone
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HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 40
HEALTHY DIRECTIONS AugustSeptember 2012 41
Reasons to Consider
Breast Thermography
by Alexander Mostovoy HD DHMS BCCT
The time has come to reassess whether universal
mammographic screening should be recommended
According to Dr Peter Goetzsche a Director of the
Nordic Cochrane Collaboration in Copenhagen
Denmark The time has come to realize that breast
cancer screening programs can no longer be justified
In his recently published book MammographyScreening Truth Lies and Controversy Dr Gotzsche
presents a compelling argument ndash that in 10 years of
using mammography we may save one womanrsquos life
for every 2000 tested ndash but harm 10 others
In my opinion the current approach for the ldquoearly
detectionrdquo of breast cancer ndash indiscriminate screening
ndash is inadequate at best and dangerous at worst By the
time a lesion is detected using mammography it has
actually been developing for approximately 8 to 9
years This is not ldquoearly detectionrdquo by any stretch of
the imagination When you realize the benefit that
thermography offers you will see it as an essential
part of a regular health maintenance program
REASON 7 ndash RISK ASSESSMENTSomeone who is assessed as high risk will be asked to escalate to
physical examination and structural testing to make sure that they get a
full and complete evaluation
REASON 6 ndash LONG-TERM TRACKINGOnce a baseline condition is established any future changes can be
detected and tracked to determine if the condition is stable improving
or deteriorating
REASON 5 ndash ALL SHAPES AND CONDITIONSThermography can be used to test all women regardless of breast
size or shape as well as women with breast implants or a fibrocystic
condition
REASON 4 ndash MONITORING Thermography is crucial at assessing the effectiveness of treatment
as well as any hormonal influences and their affect on breast health
REASON 3 ndash EARLY WARNING SYSTEMWhen assessing the risks involved with breast cancer
Thermography is a highly predictive tool which provides you with an
early warning system
REASON 2 ndash MEASUREMENT OF FUNCTIONThermography can detect physiological changes - how your breast
functions - usually many years before any structural change take place
REASON 1 ndash 100 SAFEThermography measures naturally-emitted body heat No radiation
is involved it is completely non-invasive and it poses absolutely no risk
or pain to the patient
Since a mammography test can sometimes be inconclusive (a
ldquodetectable sizerdquo may take 8 to 9 years to develop) it makes more sense
to first test using thermography and then to follow up with other tests
(such as mammography) for those deemed to be ldquohigh riskrdquo At this
point the best approach would be to first evaluate the reasons why a
person is ldquohigh riskrdquo then develop a preventive program to help reduce
their risk factors This makes much more sense than screening women
indiscriminately which may cause pain or harm as well as confusion
and fear due to inconclusive or ldquofalse-positiverdquo results
Thermography is safe screening approach to proactive breast healthThermography Clinic Inc is the leader in breast thermography with over 35locations worldwide Visit us at ThermographyCliniccom to find an imagingcenter near you
BREAST HEALTH7HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 41
One of the worldrsquos most revered botanicals
Advantage Health MattersPrevention Regeneration Longevitywwwadvantagehealthmatterscom
Traditionally used to uplift mood
To alleviate depression
Used as an aphrodisiac
Contains protective carotenoid antioxidants
Add a pinch to teas rice smoothies or any recipe
Certified Organic saffron from Kashmir India
Available At Your Favourite Health Food Store
By Mark Schnedier CNP
SPICE OF LIFE
A Spice as Good as Gold
SaffronAs much as we prize botanicals for their health benefits itrsquos rare
to hear of a plant that is often treasured on par with gold unless
wersquore talking about the exotic spice saffron (Crocus sativus L) One
of the worldrsquos most revered and valuable spices saffron is obtained
from fragile red-coloured filaments picked off tiny flowers that
bloom for less than one month a year The saffron filaments (or
threads) are actually the dried stigmas of the saffron flower Each
flower contains only three stigmas These threads must be picked by
hand from each flower with more than 75000 of these flowers
needed to produce just one pound of saffron This labour intensive
and careful extraction process is one reason why saffron is
considered by many to be the most precious spice on Earth
Saffron originated in central Asia and is now widely cultivated
in Europe the Middle East and North Africa Its name is derived
from the Arabic word zafaran meaning yellow When dried the
stigmas produce the very potent carotenoid compound α-crocin
which gives the stigmas their characteristic golden yellow colour It
also contains other carotenoids including zeaxanthin lycopene α-
and β-carotenes These are important antioxidants that act as
immune modulators and help protect the body from oxidative stress
cancers and infections
Saffron has been prized for its flavour colour and medicinal
properties in healing traditions throughout the world It is naturally
rich in minerals like potassium calcium manganese copper iron
selenium zinc and magnesium It is also a good source of important
vitamins including vitamin A riboflavin niacin vitamin C and folic
acid The active components in saffron have many therapeutic
applications including antidepressant antiseptic digestive anti-
convulsant anti-spasmodic and aphrodisiac properties
In Ayurveda saffron is used to counteract inflammatory
conditions associated with excess Pitta (fire) while powerfully
stimulating circulation and regulating the spleen liver and heart
Because saffron is a blood purifier and an enhancer of blood flow it
is often used as a cardiac tonic for those with heart disease Other
health issues for which it has found a use in traditional medicine
include digestive problems insomnia and menstrual pains
Saffron is also reputed to help keep vision sharp Test findings
suggest this spice reverses age-related macular degeneration or
AMD the most common cause of blindness in the elderly
Research studies have shown that safranal a volatile oil found
in the spice and α-crocin a non-volatile compound both have
powerful antioxidant antidepressant and anti-cancer properties
Crocetin another important carotenoid constituent of saffron has
shown significant potential as an anti-tumor agent in animal
research
Saffron may also inhibit the aggregation and deposition of beta
amyloid in the human brain and may therefore be useful in
Alzheimers disease One double-blind placebo-controlled study of
46 patients over 16 weeks found that patients receiving 30 mg of
saffron per day demonstrated significantly better cognitive function
than patients receiving a placebo The authors concluded that saffron
is both safe and effective short-term in mild to moderate Alzheimerrsquos
disease
Although commonly found bearing a yellow hue saffron is
considered most powerful and valuable when it is reddish-orange in
colour with many considering this variety to be the only true
saffron As a general rule the redder the strands the better the
quality Saffron is available both in filaments and powder though the
long deep red filaments are usually preferable to the powder as the
latter can be easily adulterated with other spices
42 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 42
Just Juice offers you the opportunity to enjoy the legendary juice of quince revered by many cultures for centuries Quince (Cydonia oblonga) also commonly referred to as the ldquogolden applerdquo is one of the earliest-known fruits Believed by some to be the forbidden fruit eaten by Eve in the Garden of Eden Quince was also the mythical prize given to Aphrodite the Greek Goddess of Love in celebration of her astounding beauty Quince has continued through the ages as a symbol of temptation and love likely in part due to its incredibly delicious and healthful juice
Although similar to pears and apples in shape and appearance the unique flavour and fragrance of quince hinting of pineapple guava and pear can reportedly perfume a room or the breath of those that consume it To this day Quince juice is recognized by Unani Medical Practitioners as a key component of stomach ulcer therapy The juice is also recorded as having been used traditionally as a mouthwash or gargle to treat mouth ulcers gum problems and sore throats and was consumed for its digestive and blood lipid lowering properties
Although the quince has been cultivated for thousands of years in Asia it has largely retained the character of a wild fruit Just Juice captures the ancient tradition of this juice by using only fruit grown organically in the Caucasus region where the quince originated
The perfect choice for a dry throat fiery stomach and longing heartThe perfect choice for a dry The perfect choice for a dry
Quenching Quince
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 43
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1235 PM Page 44
Nourish Their Brain Health
Studies have shown the importance of omega-3rsquos for supporting cognitive health and brain function in growing children Carlson for Kids award-winning liquids and chewable soft gels are a tasty way to help your children receive the healthy benefi ts of omega-3rsquos Our Norwegian fi sh oils have a great natural lemon or orange taste All Carlson fi sh oils are third-party tested for freshness potency amp purity
888-234-5656 | wwwcarlsonlabscom888-234-5656 | wwwcarlsonlabscom
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-27 1250 PM Page 3
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-27 1250 PM Page 4
HEALTHY DIRECTIONS AugustSeptember 2012 5
CHILDRENrsquoS HEALTHNutrition and Supplements
8 BACK TO SCHOOLSupplements for Learning
16 BETTER LUNCHES FOR KIDSNutritious Nourishment
20 BREAKFAST = BETTER GRADESTips for a Great Morning Start
24 FOOD ALLERGIES AND ECZEMAA Natural Explanation
26 NATUROPATHY FOR KIDSGentle Safe and Effective
33 CREATE HARMONY5 Tips for Teaching Manners
36 OVERCOMING AUTISMA Natural Approach
FIT FOR LIFEExercise Routines and Tips
29 AN HOUR A DAY KEEPSTHE DOCTOR AWAY Meeting Exercise Needs
38 THE STRONG WAY BACKExercise is Essential
for Cancer Patients
GREAT DESTINATIONSTravel amp Explore
31 MUSKOKA LAKES WINERYAward Winning Cranberry
and Fruit Wines
ECO LIVINGGreen Lifestyle Tips
22 ECO CHICBack to School in Style
AUGSEPT 2012
HEALTHYDIRECTIONS
In This Issue
42
6 EDITORrsquoS NOTE7 OUR CONTRIBUTORS
27 NATUROPATH LISTING GUIDE30 SPA amp RESORT GUIDE32 HOT OFF THE SHELF40 COURSES GUIDE40 CLASSIFIEDS
10
26
31
FOOD PASSIONSIgniting the Senses
14 SENSATIONAL SANDWICHES
The Californian Crunchy Vegetable and Alfalfa Sprout Wraps Garden Tuna Checkerboard Sandwich
18 FAMILY BRUNCH
Walnut Flax Waffles Pear Pecan and Gorgonzola Crostini French toast in a Pan
HEALTHY STARTSJoin the Journey to Better Health
12 BOOST BRAIN POWER4 Super Nutrients
10 HEALTH FROM THE HIVE Honey the Nutraceutical
21 HAZELWOOD FOR TEETHING One Momrsquos Story
34 LOW ALLERGY GARDENING Choose Low Pollen Plants
41 CONSIDER THERMOGRAPHYSeven Reasons Why
42 SPICE OF LIFE As Good as Gold Saffron
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-27 1250 PM Page 5
In the early hours of the morning when the sunlight is orange
and warm I take Evelyn out into the garden Facing forward
arms and legs bouncing in her carrier she reaches for the
soft petals of a daisy and squishes a global feathery leek
flower top I notice a few honeybees are gathering pollen
on the tomato flowers just starting to bloom
Every mother tries to protect their child from
the bees for fear of getting stung But I say we also
need to protect the bees for our children and for
future generations Honey and bee products
offer incredible health benefits and the bees
help preserve ecological biodiversity
Herersquos the sting Sadly bee numbers continue
to decline world-wide According to the Canadian
Honey Council Canada has lost 35 of its honey
bee colonies for the past three years These busy
workers pollinate 13 of the food we eat including
tomatoes beans apples and strawberries Their decline
in Canada and the rest of the world is still a bit of a
puzzle but pesticides (some classes of neonicotinoids) the
varroa mite and other parasites and the destruction of the
flower-rich habitats in which bees feed are believed to be the
key reasons The use of neonicotinoids are now restricted in
France Germany and Slovenia due to recent evidence of a
connection between them and honey-bee colony collapse
disorder To find out more and to support apiculturists and
protection efforts visit wwwhoneycouncilca Support for hive health can also be
offered by purchasing honey and bee hive products from local keepers as well as
by choosing organic foods and creating a bee-friendly garden
After our walk as I pour my first cup of tea for the day and add a teaspoon full
of lsquogolden goodnessrsquo to it I started thinking about all the health benefits from the
hive Honey supports the immune system and can help provide increased energy and
propolis can be used for shingles and has anti-inflammatory properties I thought
about beeswax lip balms and sweet smelling beeswax candles So this issue I
thought it was essential to add an excerpt on the modern health benefits of honey and
include some tips on how to create a bee-friendly garden from Honey NaturersquosGolden Healer by Gloria Havenhand
One of the great joys of parenting is sharing nature and the outdoors with your
child Itrsquos important to show them where food comes from ndash not from the grocery
store or the fridge Sharing meals together also starts in the kitchen Make lunches
and breakfasts together when you can itrsquos time that can be enjoyed not rushed An
egg may end up on the floor but itrsquos a small price to pay for the independence and
experience gained by a budding new chef This childrenrsquos health issue I hope you
find some tips to make back to school and work lunches breakfasts and brunches a
little more inspired and have a fall full of family vitality
Thank you to all of our contributing writers this issue
Yours in health and happiness
Charleen Wyman BA Journalism BA English
Editor Healthy Directionscharhealthydirectionsca
EDITORrsquoS NOTE
Healthy Directions is dedicated to offeringinspiring health and lifestyle information to
enrich and empower your life
AugustSeptember 2012Vol 13 No 4
EditorCharleen Wyman
charhealthydirectionsca
Advertising SalesJon Cousins
1-877-276-1849 healthydirectionsrogerscom
Check out our website
wwwHealthyDirectionsca
Become a fan on Facebook for updates on coupons contests green flyers free samples
store events specials and more Look us up as
Healthy Directions
Magazine
EditorialWritten contributions and photos are welcome
However all content is subject to editorial review
HEALTHYDIRECTIONS
Healthy Directions is an independent journal
produced by Cousins Publishing
six times a year in Canada All content is
copyrighted by Cousins Publishing
ISSN 1488-6308
Important Always seek the opinion of your
medical or naturopathic doctor before starting
any complementary health program Any information
contained herein is intended towards
that purpose thus ldquoHealthy Directionsrdquo and its
contributing writers will not be held
liable should this advice not be followed
6 HEALTHY DIRECTIONS AugustSeptember 2012
Contributing WritersJennifer Hendry-Lynn BSc (Hons) ND
Gloria Havenhand
Lorna Vanderhaeghe MS
Alison Lewis
Igor Brotto and Olivier Guiriec
Eric Muradov ND
Camilla V Saulsbury Jennifer Low
Marketa Stastna Mylene Lefebvre
Michael Mason-Wood ND
Angela Hunt BSc ND
Mary OrsquoDonohue
Max Wiseberg
Raisa Weisspapir Homeopath MD(Europe)
Kelly Putter
Alexander Mostovoy HD DHMS BCCT
and Mark Schnedier CNP
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-27 1250 PM Page 6
HEALTHY DIRECTIONS AugustSeptember 2012 7
OUR CONTRIBUTORS
Jennifer Hendry-Lynn BSc (Hons) ND practices as a
naturopathic doctor at ReAlign Health in Cambridge ON
In her daily practice she treats a variety of health concerns
including womenrsquos health issues allergies digestive
disorders and pediatrics She has a special interest in autism
and is DAN trained Visit wwwrealignhealthcom or call
519-650-1630
Lorna Vanderhaeghe MS is Canadas leading womens health
expert and has been researching nutritional medicine for over 30
years With degrees in nutrition and biochemistry she is the
author of eleven books including A Smart Womanrsquos Guide toHormones and A Smart Womanrsquos Guide to Weight Loss Her
website wwwhormonehelpcom has over 4000 pages of helpful
nutrition information
mary orsquoDonohue and her husband Jim have been married for
seventeen years and have two children Connor and Grace a teen
and a lsquotween She is the author of the award winning parenting
book When You Say ldquoThank Yourdquo Mean It In addition to writing
Mary enjoys a successful career in television production having
worked on ldquoThe Today Showrdquo and on many talk shows including
12 seasons with the Oprah Winfrey Show She can be reached
through her website at wwwmaryodonohuecom
michael mason-Wood BSc ND is truly passionate about
helping people achieve greater health His philosophy is to
treat every patient as a unique individual in order to design a
treatment plan that will be most suited to their needs He is a
licensed practitioner with the Alberta Association of
Naturopathic Physicians as well as the Canadian Association
of Naturopathic Doctors Visit Optimum Wellness
Naturopathic Medical Clinic wwwoptimumwellnessclinicca
Eric muradov ND is a licenced naturopathic doctor
with a private practice in Edmonton He runs a
general medical practice and has a special interest in
Multiple Sclerosis He has been published and has
lectured on Alternative Medicine and MS Visit
wwwdrericmuradovcom or call (780) 482-2788
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-27 1251 PM Page 7
As the school year quickly approaches
it is time to leave behind the lazy days of
beaches and play dates and start to focus on
preparing for the hectic pace of the school
year to come
Each school year is a fresh start for both
parents and children and many parents
begin to look for new ways to increase their
childrsquos performance and happiness at
school At the same time parents want to
boost their childrsquos immune system to fight
the annoying bugs that plague so many
families each year The following
supplements may be able to help your
family reach your school year goals
FISH OILSWhen picking a fish oil for your child
it is important to choose one that contains
both eicosapentaenoic (EPA) and
docosahexaenoic acid (DHA) as both of
these are essential polyunsaturated fatty
acids (PUFAs) Essential fatty acids means
that our body does not make these fatty
acids and therefore we need to get them
from our diet Unfortunately it is hard to
consume enough fish oils through diet
alone as these fatty acids are found mainly
in cold water oily fish and in lesser amounts
in fortified foods Our brain needs DHA
especially when it is developing as the brain
is made up of mainly fat specifically DHA
Fish oils help calm children and increase
their concentration and focus in school
They also contain natural immune boosting
properties to help the body stay healthy all
year long
VITAMIN DIn a perfect world we would all get our
vitamin D from the sun Unfortunately a
number of factors can negatively impact our
ability to use the suns rays as our sole
vitamin D source Sunscreen length of day
cloud cover and geographic location all
impact the amount of vitamin D we absorb
By Jennifer Hendry-Lynn ND
CHILDRENrsquoS HEALTH
Get theBest Startthis Year
with BetterHealth
Supplements for Learning and Health
Back to School
8 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-27 1251 PM Page 8
By adding vitamin D3 into your childrsquos
supplement routine optimal amounts of this
powerhouse vitamin can be achieved It
simulates the immune systemrsquos ability to
fight infections Moreover it helps to ensure
that our children have strong and healthy
bones as they grow
PROBIOTICSOur gut naturally contains millions of
good bacteria that help to keep us healthy all
year long Many people do not realize that
our gut houses approximately 60-70 of our
immune system and protects us from many
of the bad bugs our body comes in contact
with each day Probiotics are made up of
millions to billions of these friendly bacteria
to help bulk up the number of good bacteria
in the gut and help prevent these bad bugs
from moving in and making us sick Studies
have found that children who take probiotics
catch fewer colds flursquos and ear infections
throughout the year
MULTIVITAMINA good quality multivitamin is a great
way to supplement your childrsquos diet with all
the necessary vitamins and minerals needed
for proper growth and development Picky
eaters children with dietary restrictions
(food sensitivitiesallergies vegans etc)
and children who do not regularly eat well-
balanced meals particularly benefit from the
added nutrients found in a multivitamin
When choosing a multivitamin for your
child be sure to choose one that is free from
common allergens high fructose corn syrup
food additives and synthetic dyes as these
ingredients can lead to other health concerns
in some children Itrsquos also important to make
sure you stick to the recommended dose
Many of the childrenrsquos multivitamins
on the market can be easily mistaken as
candy in the hands of a child and have the
potential to be toxic in large doses
ELDERBERRYChildren are constantly catching colds
and flursquos throughout the school year in part
because they are still developing their
immune systems Researchers have found
elderberry to be great at both preventing and
treating the common cold and the flu It is a
great botanical that is safe for children and
helps to boost the immune system It may
also help to reduce inflammation and is a
potent antioxidant Elderberry is often
prepared in a syrup form rather than in an
alcohol base making it a tastier but still a
bit tart botanical for keeping your children
healthy all year long
All of the above supplements are a great
way to increase your childrsquos health this
school year However it is important to
remember the unbeatable value of a healthy
diet and active lifestyle A diet rich in fruits
vegetables whole grains and lean proteins
offers a multitude of health benefits
including better behaviour increased focus
and concentration and energy to keep active
throughout the day
The importance of staying active
cannot be stressed enough Research has
shown that exercise helps to increase the
immune systemrsquos effectiveness It also helps
improve sleep mood and focus
Nevertheless the busy school year can pose
a challenge to even the most healthy and
active families If you feel like your child is
not getting all of the basics for optimal
wellness supplements may help start this
school year off right
Jennifer Hendry-Lynn BSc (Hons) NDpractices as a naturopathic doctor at ReAlignHealth in Cambridge ON In her daily practiceshe treats a variety of health concerns includingwomenrsquos health issues allergies digestivedisorders and pediatrics She has a specialinterest in autism and is DAN trained Visitwwwrealignhealthcom or call 519-650-1630
HEALTHY DIRECTIONS AugustSeptember 2012 9
Les Importations Herbasanteacute Inc Saint-Laurent QC Canada H4S 1W2
wwwherbasanteca1 800 446-4242
NeurOmega Kids
2750 mg DHA per teaspoon
OR
NGE FL VOUR
100 mL
Neur mega
2750 mg ADH DHA OR
NGE FL VOUR
S VEUR rsquoOR
NGE
VLFE
R
RUUROOUVVOLFEGGENNGN
ROOR
teasper t DHA
a KNeurOmega
1 800 446-4242herbasantecawwwwherbasanteca
QC Canada H4S 1W2Saint-LaurentLes Importations Herbasanteacute Incper teaspoon
NeurOmega Kids
herbasanteca
QC Canada H4S 1W2Les Importations Herbasanteacute Inc
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-27 1252 PM Page 9
Foods that have proven medicinal benefits such as honey are
known as ldquonutraceuticalsrdquo ldquofunctionalrdquo or medical foods Though
they now are the focus of research studies such foods are age-old
healers My grandmother poured out honey to us all as her
ldquospoonful of sunshinerdquo teaching us to treat it as a golden gift from
the bees She didnrsquot know it but it was her nutraceutical There is
a seemingly unending book of praise attesting to the medicinal
benefits of our honey and it is added to daily people tell us not
only of specific ailments cured but often of a more general lifting
of fatigue and lethargy to be replaced by a resurgence of energy
and a ldquoget up and gordquo that was previously absent from their lives
Millions of honey-loving foodies are often surprised to find
that honey heals but for thousands of years mankind has
understood that eating as wellmdashas naturallymdashas possible was the
best way to fight infection Hippocrates (c 460ndashc 375 BCE) the
father of modern medicine and founder of medical ethics knew
the connection between food and good health back in the fourth
century BCE ldquoLet food be your medicinerdquo he said ldquoand medicine
be your foodrdquo
Hippocrates believed in honey as the great golden healermdashhe
used it medicinally and prescribed it for his patients writing that
ldquohoney causes heat cleans sores and ulcers softens hard ulcers of
the lips and heals running soresrdquo It was used successfully in this
way for hundreds of years But after Sir Alexander Fleming
(1881ndash1955) discovered the antibiotic penicillin by chance in 1928
the well-adopted use of honey in surgery and medicine began to
take a back seat Medical science preferred to think that traditional
medicine such as beehive remedies was no longer appropriate for
a modern society But in recent years the growth in drug-resistant
infections or ldquosuperbugsrdquo such as MRSA (methicillin-resistantStaphylococcus aureus) has encouraged a change in perception
Ancient beehive ldquosuperdrugsrdquo may be the answermdashin many
hospitals raw antibacterial honey is used to treat infections that no
modern drug can knock back and to encourage new healthy tissue
to develop in dramatic style Honey now comes to the rescue for
everything from abscesses and fungal infections to non-healing
wounds following surgery Honey contains over 180 propertiesmdash
a balance not available in any other food
Health from the Hive
Honey the Nutraceutical
A Spoonful of ldquoSunshinerdquo
provides energyprobiotics and
immune systemsupport Honey is
recommendedfor children
over 12 months of age
Used with permission from ldquoHoney Naturersquos Golden Healerrdquo by Gloria Havenhand
(Firefly Books 2011 $1995 paperback) See wwwfireflybookscom
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-27 1252 PM Page 10
The
TIPS FOR A BEE-FRIENDLY GARDENDo you want to make the natural world more bee-friendly The best place to start is your immediate environmentmdashwhy not begin with your back garden
Brighten up your garden with bee-friendly fl ower seeds Plant the following in your garden patio pots or window boxes to provide essential nutrition for bees
Allow a patch of grass to grow long and densely plant an area of a border to provide bees with shelter from the rain or a sudden drop in temperature
Reduce the use of pesticides in your gardenmdashthe widespread use of pesticides has been implicated in Colony Collapse Disorder (CCD) where whole hives have been found abandoned
Bees need watermdashplace pebbles in a shallow dish of water and you will be bombarded with bumblebees and honeybees after a few days Keep it replenished and they will keep returning bees have good memories
AsterAlyssum BasilButtercupButterfl y weed CalliopsisConefl owerCoreopsis
BorageCandytuftCatmintChivesClover DahliaDaisyGoldenrod
LavenderMarigoldPoppyRhododendronSageSea holly Sunfl owerZinnia
Install a bee drinking station in the corner of your garden and surround it with a host of wildfl owers and the bees will fl ock to it
It is truly remarkable when high
antibacterial honey is placed on wounds
oozing pus or when honey is gently
smeared on burns instead of the
prescribed ointment silver sulfadiazine
Clinical results have shown the greater
effectiveness of honey and in a shorter
healing time too The latter clearly
demonstrates the property of regeneration
of skin and tissues by honeymdashfar ahead
of many pharmaceuticals in use Honey
stops cross infection in its tracks too and
stops further contamination moving onto
other wounds There is no doubt that
many of the medicinal antibacterial and
healing properties of honey still baffle
modern scientists but honeyrsquos true worth
and performance against infected surgical
wounds and skin infections works when
everything else has failed Research by
Dr Shona Blair at Sydney University in
2007 concluded that honey dressings
should be used as a ldquofirst choicerdquo and not
as a ldquolast resortrdquo but she added that the
type of honey was important as some
honeys have up to 100 times more
antibacterial properties than others
Are we not all bombarded by endless
television commercials with sylphlike
healthy women devouring probiotic
yogurts that have changed their lives The
message is one of ldquofriendly bacteriardquo or
probiotics wrapped up in a daily pot of
yogurt In fact the more ldquofriendly
bacteriardquo in your digestive system like
Bifi dobacteria and Lactobacilli the
greater the resistance your body will have
to fight pathogenic (disease-causing)
bacteria Perhaps this is why honey has
such admired therapeutic qualitiesmdashthat
leave us fit and well feeling It could be
due in part to friendly bacteria In January
2008 two PhD researchers at the
University of Lund Sweden Dr Tobias
Olofsson and Dr Alejandra Vasquez
presented their findings to the 2008 First
International Symposium on Honey and
Human Health and showed that different
types of honey possess large amounts of
friendly bacteria
There is no doubt that bees are highly
selective in the nectar they seek from an
abundance of flowers and if they are
given a choice will automatically sniff
out those flowers reputed for high-value
nutritional and antibacterial nectar Bees
enforce a choice on themselves for the
benefit of the beehive firstmdashand for our
benefit as a bonus That both friendly
bacteria Bifi dobacteria and Lactobacillushave been found in honey is not only a
bonus for our digestive and immune
systems but is further beneficial in that
friendly bacteria can live off honey in our
gut as a prebiotic at the same time
Honeyrsquos role as a preventative as well as
a cure is also now receiving increasing
credence and attention in medical and
research institutions As well as treating
superbug wound infections beehive drugs
are at the vanguard of natural
antibacterial antifungal and antiviral
treatments for cold sores periodontal
disease in the mouth infected leg ulcers
psoriasis eczema conjunctivitis and
aching arthritic joints
HEALTHY DIRECTIONS AugustSeptember 2012 11
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-27 1252 PM Page 11
By Lorna Vanderhaeghe MS
The human brain is the most complex organ in the body It
produces our every thought action memory feeling and experience
Weighing in at 14 kilograms it contains over 100 billion neurons
Up until recently it was thought that if those nerve cells were
damaged that they could not be repaired but we now know that the
brain has a remarkable capacity to regenerate with super brain
nutrients
ACETYL-L-CARNITINE MEMORY BOOSTERAcetyl-L-carnitine has extensive researching showing it can
protect brain cells restore flagging energy stimulate brain cells
prompting them to grow new connections to other neurons and
much more But where acetyl-L-carnitine is most important is in
combating brain aging and the prevention of dementia
Studies of Alzheimers suffers have reported improvements in
memory compared to patients receiving placebo One study showed
that when acetyl-L-carnitine was added to the typical drugs for
Alzheimers (acetylcholin-esterase inhibitors) the improvement in a
variety of functional and behavioral parameters were improved by
over 50 when compared to the drugs alone Stanford University
researchers stated that acetyl-L-carnitine slows the progression of
Alzheimers disease Double-blind placebo controlled studies (the
gold standard) using acetyl-L-carnitine in 500mg to 2000mg doses
for three months duration provided a significant improvement in
symptoms and the longer the nutrient was taken the better the
improvements Other studies showed acetyl-L-carnitine improved
hearing increased energy improved age-related macular
degeneration of the eyes improved heart function and reduction of
fatigue
RECOVERY AFTER STROKEThe benefits of Acetyl-L-carnitinersquos ability to regenerate lost
brain function extends far beyond Alzheimers disease It is an
important nutrient in the treatment of stroke victims improving
memory task performance and cognition during recovery especially
when combined with blueberry extract
ACETYL-L-CARNITINE A SMART NUTRIENTWe know Acetyl-l-carnitine works to improve age-related
memory decline Alzheimers and recovery from stroke but what
about boosting brain power in anyone Acetyl-l-carnitine is used for
energy utilization within cells A dose of 500 mg with breakfast in
the morning can lsquojump startrsquo the brain improving mental clarity
spatial learning and energy
Acetyl-l-carnitine should be part of everyones brain boosting
dementia-Alzheimers prevention program Acetyl-L-carnitine and
alpha lipoic acid in combination are known as the dynamic duo in
anti-aging compounds today
ANTI-AGING SUPER ALPHA-LIPOIC ACIDFound in every cell in the body alpha lipoic acid is a powerful
antioxidant Antioxidants help fight off infection and disease
ANTI-AGING
Boost Brain Power with Super Nutrients 4
12 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-27 1252 PM Page 12
HEALTHY DIRECTIONS AugustSeptember 2012 13
protect organs from damage and prevent premature aging
Alpha lipoic acid also helps turn glucose into energy in the
cells making it an important treatment for diabetes and pre-
diabetes It is also the only recognized natural treatment to
relieve painful diabetic neuropathy Alpha lipoic acid has also
been studied for post-stroke treatment due to its protective
effect on brain and nervous tissue Diabetes type 3 is a newly
discovered form of brain diabetes causing increased brain
aging The combination of acetyl-L-carnitine and alpha lipoic
acid are super stars at improving overall brain function thereby
reducing memory decline
MEMORY ENHANCEMENT WITH BLUEBERRY EXTRACT
Blueberries became news when old rats who were fed
blueberries became young again Now scientists have found
that human research shows that blueberry extract improves
memory in humans Research showed that the group taking
blueberry had a significant improvement on learning and
memory tests Twelve weeks of daily blueberry consumption
improved the scores of two different cognitive tests involving
memory in older adults The studys authors suggested
blueberries could slow or postpone the onset of aging-related
memory problems In another study involving 48 obese
participants with pre-diabetes the consumption of blueberries
for eight weeks lowered blood pressure and reduced bad LDL
cholesterol
CURCUMIN BRAIN PROTECTORCurcumin the yellow pigment in the curry spice turmeric
was originally researched for Alzheimers disease because
studies found there is a much lower incidence and prevalence
of Alzheimers in India than in North America Researchers
investigated the association between the curry consumption
and cognitive level in 1010 Asians between 60 and 93 years of
age They found that those who ate curry foods performed
better on a standard test (MMSE) of cognitive function than
those who never or rarely ate curry The process that
Alzheimers disease degrades the nerve cells in the brain is
through inflammation in glial cells in the brain the formation
of beta-amyloid plaques metal toxicity and oxidative damage
Several studies have found that curcumin is a powerful anti-
inflammatory in the brain that it can break down plaques
improves memory and memory decline and it is a powerful
antioxidant The research will continue but it is compelling
enough at this point to add curcumin to your brain protecting
program
This is the first time in history that we have had more
people over the age of 50 than under and we need to start early
to improve brain function We are living longer but dementia
and Alzheimerrsquos disease are common Fifteen percent of
Canadians at age 60 suffer dementia and by the age of 80 fifty
percent will be affected Start taking brain nutrients today
Lorna Vanderhaeghe MS is Canadarsquos leading womenrsquos naturalhealth expert She has authored over 10 books many of which areFREE at wwwhormonehelpcom
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-27 1252 PM Page 13
THE CALIFORNIANThis is one of my favorite sandwichesI love the simplicity of goat cheese andmayonnaise as the spread on thiscolorful vegetarian sandwich
INGREDIENTS1frasl2 cup mayonnaise 1frasl3 cup crumbled goat cheese11frasl4 cups thinly sliced yellow squash zucchini11frasl4 cups thinly sliced green zucchini 3 roma (plum) tomatoes thinly sliced1frasl4 tsp salt1frasl4 tsp freshly ground black pepper2 tbsp olive oil8 slices multigrain bread (1frasl2-inch1 cm thick slices) 2 avocados thinly sliced1 cup alfalfa sproutsbullPreheat oven to 450degF (230degC)
DIRECTIONSIn a small bowl combine
mayonnaise and goat cheese Coverand refrigerate until ready to serve
Place squash zucchini andtomatoes on a large baking sheetSprinkle with salt and pepper Drizzlewith olive oil Place in preheated oventossing occasionally for 20 to 25minutes or until tender
Spread mayonnaise mixtureequally over one side of bread slicesTop 4 slices equally with roastedvegetables avocados sprouts andremaining bread slices pressingtogether gently Serve immediately
Tip If you cant find alfalfasprouts I love using broccoli sproutswhich are also widely available ingrocery stories Choose zucchini thatare firm with unbruised skin
Excerpted from 400 Best Sandwich Recipes
by Alison Lewis
copy 2011 Robert Rose Inc wwwrobertroseca Reprinted with permission All rights reserved
FOOD PASSIONS
SENSATIONAL SANDWICHES
14 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-27 1252 PM Page 14
INGREDIENTS1 tbsp olive oil1 small red onion thinly sliced1 red bell pepper thinly sliced1 large tomato dicedSalt and freshly ground black pepper12 spears asparagus2 avocados1frasl3 cup sour cream or plain yogurtJuice of 1frasl2 lemon4 large whole wheat or flax seed tortillas warmed1frasl2 cup alfalfa sprouts
DIRECTIONSIn a skillet heat oil over medium heat Add red onion and
cook stirring for 2 minutes Reduce heat to medium-low andcook stirring until starting to caramelize about 10 minutes Stirin red bell pepper and tomato and cook stirring until onions arecaramelized about 15 minutes Season with salt and pepper
Meanwhile in a pot of boiling salted water cookasparagus until tender crisp about 5 minutes Drain and rinseunder cold water to chill Drain well and pat dry
Cut avocados in half and remove pits Scrape flesh fromskins into a bowl Using a fork mash avocado with sour creamand lemon juice Season with salt and pepper to taste
Place warmed tortillas on a work surface Divide avocadomixture among tortillas and spread thinly almost to the edgeSpoon onion mixture in a line along center of tortillas dividingequally Place 3 asparagus spears on top of each then dividealfalfa sprouts equally on top Fold up bottom of tortilla overfilling then fold in both sides and secure with a toothpick
HEALTHY DIRECTIONS AugustSeptember 2012 15
Excerpted from The Vegetarian Kitchen
Table Cookbook
by Igor Brotto and
Olivier Guiriec copy 2012Robert Rose Inc
wwwrobertrosecaReprinted with
permission All rights reserved
CRUNCHY VEGETABLE AND ALFALFA SPROUT WRAPS
Excerpted from 400 Best
Sandwich Recipes
by Alison Lewis
copy 2011 Robert Rose Inc
wwwrobertrosecaReprinted with
permission All rights reserved
INGREDIENTS2 cans (each 6 oz170 g) tuna packed in water drained3 tbsp white wine vinegar1 tbsp olive oil1 tsp freshly squeezed lemon juice1frasl4 tsp freshly ground black pepper2 slices whole wheat bread (1-inch25 cm thick slices)2 slices white bread (1-inch 25 cm thick slices)1frasl2 cup mixed salad greens1frasl3 cup alfalfa sprouts optional
DIRECTIONSIn a medium bowl combine tuna vinegar oil lemon juice and pepper
Place whole wheat and white bread slices on a work surface Spread tunaequally over half of the bread slices Top equally with lettuce and sprouts ifusing Cover whole wheat and white with remaining bread slices Cut eachsandwich into 4 squares and arrange in a checkerboard pattern
GARDEN TUNA CHECKERBOARD SANDWICH
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-27 1252 PM Page 15
Making healthy lunches for your kids can certainly be tricky
Having the lunch be nutritious as well as palatable is a difficult feat
to accomplish daily Todayrsquos busy fast paced lifestyles have parents
relying on pre-made lunches and packaged snacks which sacrifices
nutrition for convenience Here are some tips for making nutritious
delicious and quick lunches and snacks for your kids (and perhaps
yourselves as well)
THE SANDWICH EXPERIMENTLunch ideas ndash if yoursquore going to make sandwiches experiment
with using sprouted breads or whole grain wraps The company
Silver Hills makes their bread packed with sprouted whole grains
nuts and seeds which provides protein fibre and a broad range of
nutrients Sneak some extra vegetables inside your sandwiches and
wraps For instance instead of lettuce use some organic spinach or
alfalfa sprouts to get some extra nutrients in Definitely try and stay
away from preserved processed meats Try baking a few chicken
breasts at the start of the week and slicing them up for a lean
preservative free sandwich protein Occasional use of packaged soy
based Deli slices (eg Tofurky) can be helpful if yoursquore crunched for
time and want to stay away from preservative laden ldquocold cutsrdquo
If you like doing peanut butter and jam sandwiches try
experimenting with other nut butters as peanuts have higher
saturated fat than other nuts not to mention that alternatives like
pumpkin and almond butter have a superb taste Changing jam to a
fresh banana paste is a supremely delicious way to get rid of some
of those over ripe bananas while reducing your childrsquos sugar
consumption Switching canned tuna to canned wild Atlantic salmon
can help reduce mercury exposure for your kids and sneaking some
extra veggies like cucumber and celery into your salmon salad is a
way to increase vegetable intake
ADD NUTRITIONAL LUNCH PUNCH WITH PASTAOther than sandwiches pastas and stir-frys made for supper can
certainly be taken as leftovers to school Stay away from packaged
microwavable pastas (they have no nutrients whatsoever) Try
making a big batch of whole grain pasta and adding a good helping
of minced cooked veggies (eg broccoli carrots cauliflower peas)
as well as a lean protein like ground turkey into the sauce Making a
big stir-fry and adding a lean protein like fish or chicken and a whole
grain (brown rice and quinoa are great) can be a tasty supper and
leftover for lunch I often encourage the early incorporation of
hypoallergenic grains like brown rice quinoa oats and millet as
well as deemphasizing dairy as over consumption of wheat and dairy
often leads to sensitivities or allergy to these Irsquove seen quite a few
cases of pediatric abdominal pain and skin complaints clear up with
the exclusion of just these
BETTER LUNCHES
Nutritious Nourishment
HealthyLunches andSnacks forGrowing
KidsBy Eric Muradov ND
16 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-27 1252 PM Page 16
HEALTHY DIRECTIONS AugustSeptember 2012 17
How to Keep SchoolLunches Safe
These days many parents focus on nutritionwhen packing school lunches for their childrenHowever it is equally important to focus onfood safety practices that will protect childrenfrom food borne illness and other dangers that
can be associated with a packed lunchldquoA few simple precautions can make a
tremendous difference to your childs healthrdquosays James Savage executive vice president atWestern Financial Group an insurance andfinancial services company committed toprotecting the health and well-being of familiesHe shares these reminders from the CanadianFood Inspection Agency (CFIA)
bull Wash your hands for at least 20 seconds with soap and warm water before handling food
bull Keep your countertops and utensils clean and sanitized
bull Clean the lunchbox after every use
bull Wash and dry raw fruits and vegetables before packing them
bull If you are packing perishable items ldquomeat poultry fish eggs mayonnaise or dairy productsldquo use frozen freezer packs to keep them at or below 4 degrees Celsius and use an insulated lunchbox
bull Hot foods should be kept at or above 60 degrees Celsius so use insulated containers Preheat the container by filling it with boiling water and letting it stand a few minutes then pour it out and fill it with the hot food
Find more information about food safety atthe web sites of CFIA Health Canada and theCanadian Partnership for Consumer FoodEducation wwwnewscanadacom
SENSATIONAL SNACKSSnacks are tricky because of the range of packaged sugary
snacks available Chopped carrots peppers mushrooms
broccoli cauliflower or snapped peas are packed with vitamins
and by adding a tasty yet nutritious dip like hummus tahini or
guacamole can encourage your kids to eat all their veggies and
enjoy them too Adding some fresh berries and raw nuts (diced
walnut pecan etc) or hemp seeds to a low fat plain yogurt can be
an easy way for your child to get some healthy bacteria and fresh
fruit and protein A home-made trail mix is great as well
especially for more athletic ldquoalways hungryrdquo kids Try and use
raw nuts as well as sulfite free dried fruit in your trail mixes if
possible Apples bananas peaches pears plums and nectarines
are always easy tasty additions to any childrsquos daily diet I like to
encourage organic fruits (especially apples peaches nectarines ndash
these tend to have higher pesticide residues) for growing kids A
bag of cherry tomatoes or grapes can be a nice treat as well
Finally encourage water consumption or pure fruit juices instead
of pop or fruit ldquodrinksrdquo
Providing optimal nutrition for your child can be tricky By
pre-planning and being equipped with some healthy suggestions
you certainly can provide your kids with the nutrition their bodies
need
Eric Muradov ND is a licenced naturopathic doctor with a privatepractice in Edmonton He runs a general medical practice and has aspecial interest in Multiple Sclerosis He has been published and haslectured on Alternative Medicine and MS Visitwwwdrericmuradovcom or call (780) 482-2788
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-27 1252 PM Page 17
FAMILY BRUNCH
DIRECTIONSIn blender combine
almond milk oil maplesyrup vanilla and vinegarLet stand for 10 minutes Addflax seeds and blend for 1minute or until slightly frothy
In a large bowl whisktogether flour bakingpowder baking soda andsalt Add almond milk mixtureand stir until just blendedGently stir in walnuts
Spray preheated wafflemaker with cooking sprayFor each waffle pour about1frasl3 cup batter into wafflemaker Cook according tomanufacturers instructionsuntil golden brown
TIPLook for packages of
ready-ground flax seedswhich may be labelledflaxseed meal or use aspice or coffee grinder togrind whole flax seeds to avery fine meal
Excerpted from 5 Easy Steps to
Healthy Cooking by Camilla V
Saulsbury copy 2012 Robert RoseInc wwwrobertroseca Reprinted with permission
INGREDIENTS11frasl2 cups plain almond milk2 tbsp vegetable oil1 tbsp pure maple syrup2 tsp vanilla extract11frasl2 tsp cider vinegar3 tbsp ground flax seeds(flaxseed meal)1 cup whole wheat flour11frasl2 tsp baking powder1frasl2 tsp baking soda1frasl8 tsp fine sea salt1frasl2 cup chopped toastedwalnuts
FOOD PASSIONS
Walnut FlaxWaffles
18 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-27 1253 PM Page 18
HEALTHY DIRECTIONS AugustSeptember 2012 19
PEAR PECAN AND GORGONZOLA CROSTINI
DIRECTIONSbull Preheat oven to 350degF (180degC)bull Preheat broiler with rack 4 inches (10 cm) from heat
Arrange baguette slices on a large baking sheet Bake inpreheated oven for 5 minutes or until lightly toasted
In a small bowl combine cream cheese and GorgonzolaSpread bread slices evenly with 1 tbsp (15 mL) of theGorgonzola mixture Top with pear slices Drizzle with honeyand sprinkle with pecans
Broil crostini for 1 to 2 minutes or until pears are tenderand cheese is slightly melted Serve immediately Tip Whenpurchasing pears look for ones that are fragrant and have noblemishes I store mine in the refrigerator in a plastic bag
Excerpted from 400 Best Sandwich Recipes by Alison Lewis copy 2011 Robert Rose Inc wwwrobertroseca Reprinted with permission
INGREDIENTS8 to 10 baguette slices (about 8 to 10 1frasl2 inch1 cm thick)4 oz cream cheese softened1frasl4 cup crumbled Gorgonzola cheese11frasl2 cups thinly sliced pear4 tbsp liquid honey1frasl2 cup chopped pecans toasted
FRENCH TOAST IN A PAN
DIRECTIONSButter the bottom and sides of the baking dish Cut each slice of bread
into four triangles by cutting each slice in half diagonally then cutting eachhalf slice in half Leave crusts on Overlap the triangles in two rows inside thebaking dish Put the crust sides on the bottom Make sure the bread covers asmuch of the bottom of the dish as possible (donrsquot worry about small gaps)
In a large bowl whisk together the eggs milk vanilla and salt until wellmixed Pour over the bread Use the back of a wooden spoon to press downgently on the bread Let stand for 10 minutes Donrsquot worry if the egg mixtureisnrsquot soaked in completely at this point Meanwhile preheat the oven to 350degF
To make the glaze place the 1 Tbsp of butter in a microwave-safe bowland heat in the microwave at 50 power until melted (about 30 seconds)Mix in the brown sugar and maple syrup After the breadrsquos 10-minute soakuse the back of the wooden spoon again to press down gently on it so thebread sops up even more of the egg mixture Drizzle the glaze overtop Bakeon the middle rack of the oven for 35 to 40 minutes uncovered until the breadpuffs up and turns lightly golden Serve with more maple syrup and fresh fruit
INGREDIENTSsoft butter for baking dish4 slices whole wheat or white bread6 eggs1⅓ cups (330 mL) milk⅛ tsp (05 mL) vanilla extract
GLAZE1 Tbsp unsalted butter2 Tbsp packed brown sugar14 cup maple syrupmaple syrup to servefresh fruit such as berries bananas or peaches to serve
Printed with permission fromEveryday Kitchen for Kids
by Jennifer Low
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-27 1253 PM Page 19
Healthy eating is key to success at school While new crayons or a backpack may
motivate kids a healthy breakfast including fibre iron and protein will help fuel their
success Studies show that a nutritious breakfast helps kids concentrate be more alert
creative and active
ldquoA healthy breakfast is not only a great way to start the dayrdquo says Carol Dombrow
Heart and Stroke Foundation registered dietitian ldquoits also one way that you can help your
children do better at school lsquoone apple at a timersquo rdquo
Fibre is one of the three musketeers of a well-rounded breakfast it makes you feel fuller
longer and decreases the risk of heart disease Breakfast is a great opportunity to get a head
start on the recommended 25 grams of fibre your child should be getting each day Include
whole-grain breads oatmeal or cereal with at least 2 grams of fibre per serving
Adding fruit and veggies with skin does double-duty it provides vitamins and adds
extra fibre According to Canadas Food Guide school-aged children should consume
between five and six servings of vegetables and fruit each day
ldquoIncluding fruit and veggies in your kids breakfast turns it into a breakfast of
championsrdquo adds Dombrow ldquoIn addition to providing you with vitamins and fibre produce
rich in vitamin C also acts as a booster for iron making it more effectiverdquo
Iron and protein complete the powerful nutritional breakfast trio Iron pumps up your
childs brain while decreasing fatigue and improving concentration Protein helps to build
antibodies and helps your child feel satiated contributing to a healthier weight in the long
run Together these three provide a sturdy tripod of nutrition for the day
Consult Canadas Food Guide for recommended servings For more breakfast recipes visithealthcheckorg or heartandstrokecahealthykids wwwnewscanadacom
Better Breakfast EqualsBetter Grades
By Marketa Stastna
SUPERSIZE THENUTRITION OF YOURKIDS BREAKFAST WITHSOME OF THESE IDEAS
bull Scrambled eggs whole-grain toast one cup of milk and sliced apples
bull One-half cup of 100 per cent orange juice yogurt with whole-grain cereal and hard-boiled egg
bull Whole-grain toast with peanut butter sliced apples one cup of milk
bull Small fruit smoothie with fruit yogurt and 100 per cent fruit juice
bull Yogurt parfait with plain yogurt ground flax seeds and fresh fruit with 100 per cent fruit juice
bullScrambled eggs wrapped in a whole-wheat tortilla served with a glass of 100 per cent fruit juice
20 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-27 1253 PM Page 20
HEALTHY DIRECTIONS AugustSeptember 2012 21
Christine Black from Invermere BC is a
happy mom with a story to tell other moms
whose babies are having a difficult time
teething ldquoMy little one now has 16 teeth and I
never had to give her any medication for
teething Plus Irsquove been off cortisone for my
eczema since I started using hazelwoodrdquo
Using hazelwood for itrsquos health benefits is
one that has very deep traditional medicine
roots First Nationsrsquo people would put chips of
hazelwood on their babiesrsquo necks to soothe
teething pains
This practice seemed to have been nearly
lost until a Quebec couple with a new baby who
was teething was given a necklace made with
beads from the hazelwood tree They were
delighted when they found that the age-old
practice seemed to work wonders so they
began to make necklaces for infants children
and adults to keep the tradition alive Now
hazelwood products can be found in
pharmacies health food stores and baby
boutiques
HAZELWOOD HEALTH BENEFITSFOR THE WHOLE FAMILY
Necklaces and bracelets made with
hazelwood beads soothe or relieve symptoms of
various ailments such as joint pain (arthritis
osteoarthritis) digestive disorders (gastric
reflux heartburn and constipation) dental pain
(baby teething mouth sores and cavities) and
some skin disorders (acne eczema psoriasis)
Most of these symptoms are related to acid-base
imbalance and or inflammatory processes
HAZELWOOD AND LIFE SPAN Necklaces and bracelets made of
hazelwood and some creams with hazelwood
extract are available on the market Hazelwood
is effective for adults and for babies and
children The more hazelwood you have
touching your skin the more effective it is
The life span of a necklace will vary from
person to person However in general it will
maintain its benefits for 3 to 6 months Two
indicators the necklace is losing effectiveness
the ends of the wood beads will darken andor
symptoms return
Research for the last 25 years into
hazelwoodsrsquo properties and benefits have thus
far found hazelwood to be high in anti-
inflammatory anti-oxidant and analgesic
properties Clinical trials and in vitro studies
are ongoing to determine the
relationshiptransfer between these properties
and the human body
Visit purehazelwoodcom for more information
One Momrsquos Story
Hazelwood andTeething
ldquoMy little one nowhas 16 teeth and I
never had to give herany medication forteething Plus Irsquovebeen off cortisone
for my eczema since I started
using hazelwood productsrdquo
By Mylene Lefebvre
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-27 1253 PM Page 21
ECO CHIC
2
3
GIFT IT GREENGREAT FOR BACK TO SCHOOL BIRTHDAY PARTIESGift it Green has found the solution to
eliminate gift-giving waste with its
eco-chic cotton fabric gift boxes that
are reusable fun and unique The
cheerful designed fabric beautiful
sewn bags are designed to be gifted
forward They are offered in several
designs and sizes and cost between
$14-$18 wwwgiftitgreencom
100 NATURAL AND CHICPURE HAZELWOOD NECKLACESBeautiful Pure Hazelwood necklaces made from
hazelwood beads are as effective for adults as
they are for babies and children Client
testimonies confirm hazelwood relieves or
soothes heartburn gastric reflux teething skin
problems (psoriasis acne eczema) arthritis
osteoarthritis constipation migraines cavities or
any ailment associated with oxidant stress andor
acido-basic unbalance wwwpurehazelwoodcom
LUNCHSKINS REUSABLESANDWICH BAGSLunchskins reusable sandwich bags arenrsquot just
for school lunches ndash they are a modern solution
for anytime you would use a plastic baggie
Whether carrying snacks holding makeup or
travelling with kidsrsquo pacifiers and crayonshellipthe
options are endless Developed by three moms
sitting around a kitchen table floored by the
staggering use of plastic baggies the stylish
reusable baggies provide an easy cheerful and
affordable solution to single-use plastic bags
Lunchskins bags are made of food-safe high-
quality fabric used by pastry chefs The result is
a bag thatrsquos grease and moisture-proof while
also dishwasher-safe and BPA lead and
phthalate-free lunchskinscom
1
Wrap-It Wear-ItJust imagine Canadians use 55 million new plastic bags a
week Thats about two per person and most end up in landfills
Most new bags come from groceries and other purchases
However an alarming amount of throw-away plastic comes
from back to school lunch garbage as well such as plastic
bottles plastic sandwich and snack bags and throw-away
mismatch plastic containers While buying back to school
products this year why not use your purchasing power to help
save the environment and your pocket book
REDUCE LUNCH WASTEConsider skipping the bottled water isle Stainless steel
water containers can express your personal style and retail
between $8-$20
End the addiction to plastic baggies Consider Lunchskins
These stylish reusable baggies provide an easy cheerful and
affordable solution to single-use plastic bags and can go in the
dishwasher Other great options for reducing lunch waste are
stainless steel sandwich and snack containers like LunchBots
22 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 22
HEALTHY DIRECTIONS AugustSeptember 2012 23
5
6
4
SAVE THE BIRDS AND THEBEES AND THE FLOWERSAND THE TREES AND THEFOOD WE NEEDBurtrsquos Bees commissioned Canadian
accessories designer Jenny Bird to create a
Limited-Edition piece that would help
generate a buzz and financial support for
Canadarsquos depleting bee populations 100
of the proceeds of this braclet will go to
The Pollinator Partnership a not-for-profit
organization whose mission is to protect
and restore the populations of pollinator
species Without pollinators many crops
will simply disappear$24 each
wwwburtsbeescaforthebees
httpjenny-birdcom
NO MORE MISMATCHPLASTIC CONTAINERS GOING TO LANDFILLSLunchBots are stylish stainless steel food
containers for the whole family They are
healthier than plastic durable enough to last a
lifetime and their modern design makes any
meal chic wwwlunchbotscom
ECO-LUXURY COMFORT FOR BABIESJuicy bright colours fluffy luxurious Rearz
Smitten Nappies are a very absorbent velour
cotton diaper with pocket opening for night
time boosters tongue design for faster drying
time certified organic dyes snap and
oversized velcro closures cross over snaps
for lean babes low lint design Socially
ecologically and financially chic Green
America approved wwwrearzca
Got to Have-ItFASHION FOR HEALTH AND ENVIRONMENT
Back to school kids accessories can be natural or serve a
cause Hazelwood bead necklace and bracelet accessories are
natural and stylish and can help skin conditions like eczema Want
to help save the bees Burtrsquos Bees and accessories designer Jenny
Bird have created a bracelet that supports The Pollinator
Partnership a not-for-profit organization whose mission is to
protect and restore the populations of pollinator species like bees
THE BOTTOM LINEWhat babies wear on their bottoms can also make a large
impact on the environment Over 4000000 disposable diapers are
discarded per day in Canada Fun comfy and stylish organic cotton
diapers like Rearz are a one-time pay-out saving hundreds of
dollars over the course of the year in disposables
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 23
CHILDRENrsquoS HEALTH
A Natural Explantion for
FoodAllergies
and Eczema
Target Root Causesfor HealthSolutions
By Michael Mason-Wood ND
In my practice I specialize in pediatrics and I see children with
many common conditions such as eczema asthma and allergies as
well as more challenging neurological conditions such as autism
and ADHD I wanted to share a common occurrence I see in practice
and that is the treatment of eczema A few months ago a concerned
mom brought her one-year-old son in as he had been diagnosed with
full body eczema A medical doctor had prescribed cortisone cream
and said ldquohe will grow out of itrdquo The condition had started at birth
and since he was so uncomfortable his mother found that he was
extremely fussy and cranky He was also very itchy and would
scratch himself raw given the opportunity After feeling discouraged
with the medical care they received the parents thought they would
explore other avenues of treatment such as naturopathic medicine
During the patient intake session I discovered that he was a c-
section birth He had also been quite colicky as a baby and
sometimes could not keep food down Whenever a child presents
with the symptom of colic a few things come to mind 1) food
intolerances 2) a bacterial or ldquogut florardquo imbalance and 3) spinal
disturbances The other symptoms that occur with food intolerances
and an imbalance in gut flora are eczema asthma digestive upset
mood disorders constipation difficulty sleeping and bed wetting
Similar symptoms can also appear in patients who are ldquotoxicrdquo or in
those whose organs of detoxification are not working as well as they
should In this case the boyrsquos trunk looked like red welted hives and
I asked if any blood work had been done to rule out a true allergy It
turned out this was never offered so she decided to do an IgE allergy
blood test through our office as well as stool testing to determine the
balance of good and bad bacteria in the digestive tract
When looking at immune reactions to allergies there are 5 types
that the body can have IgA IgG IgM IgD and IgE Most people
are familiar with the IgE antibody response (fast immune mediated)
which is when you eat a peanut and your throat immediately closes
or you get hives or an anaphylactic reaction But there is also an IgG
antibody response which is considered a ldquoslow immunerdquo reaction
such as a food intolerance Most commonly I test children for food
intolerances when they are over 15 years of age as this is when their
immune systems are more developed and they have built up enough
antibodies to give a good response If I test a child and they are
positive it means they have what is known as ldquoleaky gut syndromerdquo
and I start them on a treatment plan This includes a dietary plan that
eliminates the foods they are reacting to based on their individual
test results ndash most commonly wheat and dairy as these are the most
common foods that cause problems
Another important point in this case is that he was a c-section
baby It is important to note that when a baby is born it gets its first
dose of bacteria when it travels down the vaginal canal These good
bacteria or probiotics colonize the infantrsquos digestive tract (assuming
the mother has a healthy vaginal canal) and serve as part of our
lifelong immune system C-section children do not get this
opportunity and therefore usually have a lot more health problems
versus their vaginal birth counterparts
In this case I prescribed the following dietary changes while
waiting for the test results eliminate dairy and wheat from the
momrsquos diet (as she was still breast feeding) and the solid portion of
24 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 24
the childrsquos diet As detoxification is also an important part of
the process I also prescribed very gentle liver support that
involves a three step process Step 1 homeopathic remedies to
start the ldquodrainagerdquo or removal of toxins Step 2 glutathione to
help the liver get rid of these toxins and step 3 a herbal
combination to promote better liver function
Most parents say to me ldquoMy child is only x months old
how can their liver be toxicrdquo What people donrsquot realize is that
in todayrsquos society children are being born toxic They acquire
toxins in utero andor while being breast-fed We have five
detoxification organs ndash our liver kidneys colon lungs and
skin If the liver cannot keep up with the removal of toxins the
detoxification process spills onto the other organs and when the
entire system is overburdened symptoms appear such as
eczema asthma or bowel issues
When I saw the patient a week later to go over the test
results she was impressed how fast his skin had cleared up he
was not as fussy or cranky and seemed to be a more pleasant
child His blood work confirmed the following IgE allergies
peanut milk wheat egg white and soybeans Based on the
stool test results he also had candida which is a chronic fungal
problem Over time with the correct nutritional support to heal
leaky gut syndrome he may be able to eat some of these foods
periodically and not get such a severe skin reaction
After one month of treatment he was doing really well
and we started the second phase of treatment to deal with the
overgrowth of candida This meant that further dietary changes
were necessary primarily eliminating all forms of sugar from
his diet including fruits
This is an example of a case that cleared up quickly and
illustrates the primary philosophy of Naturopathic Medicine
which is to address and treat the root cause of disease and to not
give things to simply cover up symptoms or palliate By taking
the time to remove the foods that were causing an immune
reaction rebalance the bacterial imbalance in the digestive tract
and support the body in detoxification the patient is actually
cured of eczema It is important to remember that symptoms
like colic eczema and constipation are signals from the body
that it is out of balance or over-burdened When you listen to
your body and support it the healing process has a chance to
take place naturally
Michael Mason-Wood BSc ND is truly passionate about helpingpeople achieve greater health His philosophy is to treat every patientas a unique individual in order to design a treatment plan that will bemost suited to their needs He is a licensed practitioner with theAlberta Association of Naturopathic Physicians as well as theCanadian Association of Naturopathic Doctors For more informationvisit Optimum Wellness Naturopathic Medical Clinicwwwoptimumwellnessclinicca
References1) Low diversity of the gut microbiota in infants with atopic eczema TheJournal of Allergy and Clinical Immunology Volume 129 Issue 2 Pages 434-440e2 February 2012
2) Environmental Toxins ndash Do you know your levels By Dr ChristinaBjorndalhttpwwwoptimumwellnesscliniccaResourcesArticlesChemicalsAndYoupdfhttpwwwjacionlineorgarticleS0091-6749(11)01657-5abstract -article-footnote-1httpwwwjacionlineorgarticleS0091-6749(11)01657-5abstract - article-footnote-2
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 25
In the field of naturopathic medicine it is widely acknowledged
that children can be some of our most successful patients They
respond quickly to our natural yet gentle approaches and parents
greatly appreciate our less invasive options Naturopathic doctors
thorough knowledge in nutrition allows us to educate parents on the
dietary needs of their growing child and guide them with respect to
supplementation Childhood is such a vital time when the child is
growing on both a physical and mental level as naturopaths we have
the tools to support them through this process Allowing for a strong
foundation to be built during these vital years will help raise healthy
adults in the future
ACUTE AND CHRONIC CONCERNS AND MOREWhat most parents do not know is that a naturopathic doctor not
only can assist with acute and chronic health concerns of your child
but also complete their yearly physicals We also give guidance to
parents concerning food introduction breast feeding nutrition first
aid and behavioural concerns From colic in a newborn to insomnia
in an adolescent naturopathic doctors are equipped to care for your
children
Naturopathic doctors treat a variety of pediatric conditions such
as ADHD eczema colic asthma allergies bed wetting sleep
issues anxiety depression acne infections migraines
developmental issues and much more
Our primary focus is to understand and treat the root cause of
presenting symptoms When the underlying causes are addressed
symptoms are eliminated not suppressed A common example is
eczema A naturopath will look for the underlying cause of the
eczema (perhaps it is a food allergy or poor digestion) hence
treating the skin problem its root In contrast if the eczema is
suppressed by a corticosteroid cream the same problem will
manifest in a different way ndash most commonly asthma
Here are some basic tools naturopaths use to improve their
young patients health
By Angela Hunt BSc ND
NATUROPATHY
Find aNaturalHealth
Solution
Safe and Effective Options for Ensuring Better Health
Naturopathy for Children
26 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 26
HEALTHY DIRECTIONS AugustSeptember 2012 27
Sherri-Anne Clarke BSc(Hons) ND
General Family Practice hormone health pain management weight managementanxietydepression digestive concerns
wwwdrclarkendcominfodrclarkendcomCall (905) 592-2277
Naturopath Listing Guide
Seeking New Clients for Your Growing Practice Make a booking in our Naturopath Listing Guide
Call 1-877-276-1849 or e-mail healthydirectionsrogerscom
MISSISSAUGA amp ETOBICOKE (Border)
Ian Koo BSc ND1891 Rathburn Rd East
Dermatology amp GastrointestinalHealthWeight Loss Arthritis
wwwNaturopathicEssentialscom
Call (905) 290-0850
BURLINGTON
Ontario
Need Health Advice Seek A Naturopath Naturopathic doctors are highly educated primary care providers who integrate standard
medical diagnostics with a broad range of natural therapies Find a naturopath in your areaVisit HeathyDirectionscom (Find a Naturopath)
Naturopath Listing Guide
Ellen Simone BPHE HD ND
Alta Vista Chiropractic amp Massage Clinic
General family practice Womens health pediatrics
mentalemotional health homeopathy wwwdrellensimonecom
Call (613) 731-5775
OTTAWA
HAMILTONAdrian Nasager ND
MD Direct Jaconello Health Centre
Integrative Medicine Heart Disease amp DiabetesStress amp Fatigue Hormones Detoxification
DrNasagergmailcomwwwDrNasagercom
Call (416) 922-2000 (416) 463-2911
TORONTO
Amel Oudhini BSc (Hons) NDAspire Health
General Family PracticeInfertility Pre amp Post-Natal Care
httpaspire-healthcaCall (416) 551-3395
TORONTO
CLINICAL NUTRITIONEAT THE RAINBOW
You would never want to
build a new home on an unstable
foundation The same goes for a
child growing up on a poor diet
The vitamin and mineral
requirements are different for a
growing child compared to a
grown adult Naturopaths work
with families to ensure proper
nutrition even with the pickiest of
eaters
Most conditions will
improve greatly once the right
diet is put into place Remember
that fruit and vegetables are
important with the more colours
on a plate the better
PROBIOTICS ndashTHE RIGHT KIND OF BUG
Finding the right probiotic
for your child is essential
Different ages will require
different bacteria strains and
dosages so it is always best to
talk to your health care provider
The right probiotic is an
important element with children
with any digestive complaint
allergies (including asthma) and
ADHD An important rule of
thumb is to buy your probiotic in
the fridge at the store and keep it
in the fridge at home Out of the
refrigerator probiotics will
degrade at 4 a day making them
less effective over time
HERBAL TEASBETTER THAN JUICE
Botanical medicine is the use
of plants roots leaves and stems
to treat a wealth of health
concerns An infusion is when a
plant is diffused in warm water
and the medical properties are
extracted commonly known as a
tea
Teas are a terrific way to
introduce gentle herbal medicine
to your children and are a great
substitute for sugary fruit juices
Depending on the health concerns
presenting herbal combinations
can be consumed daily to improve a childrsquos
health Remember that teas should always be
herbal and therefore lacking caffeine Not all teas
are safe for children so check with your
naturopath if you are unsure Here are a few great
safe herbal teas that kids love linden flower
lemonbalm ginger and peppermint
HOMEOPATHYGENTLE YET POWERFUL
Homeopathy is a naturopathic modality that
works very effectively with children This
treatment uses minute doses of plants minerals
and animals in order to shift the bodyrsquos ability to
heal itself This gentle yet powerful therapy
promotes self-healing and has long term results
The multitude of remedies also allows
naturopaths to provide individualized care for
each patient Homeopathy can be used in almost
any pediatric condition but has been shown
especially useful in ADHD autism anxiety
nightmares and digestive concerns
Angela Hunt BSc ND is a Naturopathic Doctorpracticing in Hamilton Ontario at Innova HealthClinic She runs a general family practice thathas special focus on the pediatric populationShe treats a variety of health concerns and takesa team-based approach with families in order tobuild and balance the health of their children
Angela Hunt BSc NDInnova Health Clinic
A general family practice with a focus in pediatrics prenatal and postnatal care womenrsquos
health digestive concerns and anxietydepressionwwwangelahuntndca drhuntndgmailcom
Call (905) 389-8772
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 27
New DoctorRecommended The Reverse Aging Miracle
1-877-849-4777
Grow Young with HGH Choose Life Choose Life
Grow Young with HGHAdvertisement
bull Improved sleep amp emotional stabilitybull Increased energy amp exercise endurancebull Loss of body fat bull Increased bone densitybull Improved memory amp mental alertnessbull Increased muscle strength amp sizebull Reverse baldness amp color restoredbull Regenerates Immune System
bull Strengthened heart musclebull Controlled cholesterolbull Normalizes blood pressurebull Controlled mood swingsbull Wrinkle disappearancebull Reverse many degenerative disease symptomsbull Heightened five senses awarenessbull Increased skin thickness amp texture
This program will make a radical difference in your health appearance and outlook In fact we are so confident of the
difference GHR can make in your life we offer a 100 refund on unopened containers
All Natural Formula
RELEASE YOUR OWN GROWTH HORMONE AND ENJOY
DIV 2037839 ON
GHR
From the landmark book Grow Young withHGH comes the most powerful over-the-counter health supplement in the history ofman Human growth hormone was first discovered in 1920 and has long been thoughtby the medical community to be necessaryonly to stimulate the body to full adult sizeand therefore unnecessary past the age of 20Recent studies however have overturned thisnotion completely discovering instead that thenatural decline of Human Growth Hormone(HGH) from ages 21 to 61 (the average age atwhich there is only a trace left in the body)and is the reason why the body ages and failsto regenerate itself to its 25 year-old biological age
Like a picked flower cut from the source wegradually wilt physically and mentally andbecome vulnerable to a host of degenerativediseases that we simply werenrsquot susceptible to in our early adult years
Modern medical science now regards aging asa disease that is treatable and preventableand that ldquoagingrdquo the disease is actually a compilation of variousdiseases and pathologies like a risein blood glucose and pressure todiabetes skin wrinkling and so on
There is a receptor site in almost every cell in the human body for HGH so its regenerative and healing effects are verycomprehensive
Growth Hormone first synthesized in 1985under the Reagan Orphan drug act to treatdwarfism was quickly recognized to stopaging in its tracks and reverse it to a remarkable degree Since then only the lucky and the rich have had access to it at the cost of $10000 US per year
The next big breakthrough was to come in 1997 when a group of doctors and scientistsdeveloped an all-natural source product whichwould cause your own natural HGH to bereleased again and do all the remarkablethings it did for you in your 20rsquos Now available to every adult for about the price of a coffee and donut a day
The new HGH releasers are winning convertsfrom the synthetic HGH users as well sinceGHR is just as effective (for anti-aging) is oral instead of self-injectable and is veryaffordable
GHR is a natural releaser has no known sideeffects unlike the synthetic version and has noknown drug interactions Progressive doctors admit that this is thedirection medicine is going to get the body toheal itself instead of employing drugs GHR is truly a revolutionary paradigm shift inmedicine and like any modern leapfrogadvance many others will be left in the dustholding their limited or useless drugs andremedies
It is now thought that HGH is so comprehen-sive in its healing and regenerative powersthat it is today where the computer industrywas twenty years ago that it will displace somany prescription and non-prescription drugsand health remedies that it is staggering tothink of
The president of BIE Health Products statedin a recent interviewldquoIrsquove been waiting forthese products since the 70rsquosrdquo We knew theywould come if only we could stay healthy and live long enough to see them If you wantto stay on top of your game physically andmentally as you age this product is a boonespecially for the highly skilled professionalswho have made large investments in their education and experience Also with the stateof the health care system in Canada whichappears to be going into serious decline itrsquosmore important than ever to take pro-activesteps to safeguard your health Continued useof GHR will make a radical difference in yourhealth HGH is particularly helpful to theelderly who given a choice would rather stayindependent in their own home strong healthyand alert enough to manage their own affairsexercise and stay involved in their communi-ties Frank age 85 walks two miles a day plays golf belongs to a dance club for seniors had a girl friend again and doesnrsquot need Viagara passed his drivers test and is hardly ever home when we call - GHR delivers
wwwbiehealthcaBIE Health Products
3-1543350 Fairview Street Burlington ON L7N 3L5
fo tcudorP A htlaeH labolG stcudorP
HGH is known to relieve symptoms of Asthma Angina Chronic Fatigue Constipation Lower back pain and Sciatica Cataracts and Macular Degeneration Menopause Fibromyalgia Regular and Diabetic Neuropathy Hepatitis helps Kidney Dialysis and Heart and Stroke recovery
For more information or to order call 1-877-849-4777
wwwbiehealthcacopycopyright 2000
GHR is available now just in time for the aging Baby Boomers and everyone else from age 30 to 90 who doesnrsquot want to age but would rather stay young beautiful and healthy all of the time
in the blood at the same levels HGH existed in the blood when we were 25 years old
All of these aging symptoms can bestopped and rolled back by maintaining Growth Hormone levels
28 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 28
HEALTHY DIRECTIONS AugustSeptember 2012 29
An Hour a Day Keeps the Doctor Away
By Marketa Stastna
HERE ARE SOME QUICKTIPS FOR GETTING ACTIVE
bull Find a safe route to school and a walking buddy for your child
bull Recognize sedentary periods in your household and replace them with physical activity
bull Encourage free play time like a game of tag
bull Trail bike riding is a fun way to get the heart pumping while exploring nature
bull Swimming has many benefits Whether at a local pool or lake there are plenty of opportunities for having a good time while staying healthy
bull Active transportation is a great way to get around and get fit
bull Split the hour of exercise into 10 or 15 ndash minute periods of active bursts like a short bike ride or a quick run
ldquoWhen the body talks to itself -it can heal itself
Healing really is that simplerdquoBodyTalk is a revolution in health care It works gently to restore the bodyrsquos innate ability to heal and this simple approach has proven to be so effective that BodyTalk isthe fastest growing health care system in the world today
ldquoBodyTalk will transform your health and your liferdquo
Explore and Experience BodyTalk
1-877-884-1767wwwbodytalkcentralcom
Locate a BodyTalk Practitioner near you call toll-free
More than 90 per cent of Canadian children aged five to 17 do not get the
recommended 60 minutes of moderate ndash to vigorous ndash intensity physical activity each
day ldquoParents often think that an hour a week on a sports team is enough for their kidsrdquo
says Matthew Mayer an exercise physiologist with the Heart and Stroke Foundation
ldquoIts a great start but its not enoughrdquo Being physically active does not have to mean
pumping iron at the local gym it can be as simple as biking instead of busing
ldquoKids who are active for at least an hour a day feel happier they do better at school
and are healthierrdquo Mayer adds Whether an activity is moderate or vigorous depends on
the childs fitness level Still there are some common activities that elevate your kids
heart rate Moderate activities will get children sweating a bit and breathing harder
playground games or bike riding are great examples Vigorous activities will cause
children to sweat and lsquobe out of breathrsquo Examples include running or swimming
Physical activity strengthens your childrens hearts and helps them maintain a
healthy weight Plus it puts them on the right track to becoming healthy adults with
lower risk of hypertension or heart disease
For more information visit heartandstrokecahealthykids wwwnewscanadacom
In fact we are so confident of the
d
Human growth hormone was first
d
Since then only the l
Now a
Also with the state
o
Continued use
o
d
the blood at the same levels HGH existed i
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 29
Spa Resort and Winery Guide
Muskoka Lakes Winery
Muskoka Lakes Winery cranberry and fruit wines Daily Tour
amp Wine Tasting Sample all our latest vintages at the wine bar
Browse the Cranberry Emporium We have funny and
informational videos and three self-guided trails Enjoy
beautiful Muskoka scenery on our trails - year round Learn
about cranberries on a 20 minute walk on the Old Marsh Trail
wwwcranberryca 1074 Cranberry Road Bala Ontario705-762-3203
Rosemount Bed amp Breakfast Inn
A 1850rsquos Tuscany villa located in the heart of downtownrsquos
lsquoOld Stonesrsquo district Our inn rooms are appointed with period
antiques ornate castings and arched windows
wwwrosemountinncom Kingston ON 1-888-871-8844
Hockley Valley Resort
Hockley features 104 luxury rooms and suites 14 meeting
rooms an 8000 square foot full-service spa as well as an 18-
hole championship golf course 15 downhill ski runs and 2
snowboard terrain parks wwwhockleycom 793522 Mono 3rdLine RR 1 Orangeville ON 1-866-HOCKLEY (462-5539)
Great Destinations Guides
Word ads are 30 words for $9000 or a logo with 50 words
for $20000 healthydirectionsrogerscom 1-877-276-1849
Great DestinationsndashTravel amp Explore
Join us at the 23rd Annual
Feast of Fieldswwwfeastoffieldsorg bull 9058593609
TICKETSEARLY BIRD $75 From Jan 2-May 31st 2012
$100 each or 10 for $90 each From June 1st-Sept 8th 2012
Visa Mastercard Interac accepted Purchase on-line at feastoffieldsorg or call
bullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbull
at the COLD CREEK CONSERVATION AREAin the Township of King 1 - 5 pm
Sun Sept 9 2012
Pick-up your napkin wine glass and gift bag and begin your stroll amongst our celebrated chefs farmers vintners and brewers Your senses are
instantly tantalized by the delicious organic creations you are about to experience
One of your stops will be the ldquoMarketplacerdquo filled with organic products from noted Artisans
Enter this years ldquoHarvest Soup Contestrdquo to wintickets Chefrsquos Jacket and more See contest on
feastoffieldsorg
bullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbull
g bull 90585oroffieldsteasfwwwt of FieldseasF
d Annualt the 23rJoin us a
36099g bull 90585t of Fields
d Annual
bullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbull
e about tou artions yeacred btantly tantalizins
armers vintners and brfoll amongstrour sbegin y
our napkin wine glas-up yPick
Sun Sept 9
wnship of King 1 - 5 poin the T ToOLD CREEK CCt thea
bullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbull
experienco ee about tganic y the delicious ored b
e our senses arers Ywearmers vintners and bred chefs taelebrt our coll amongs
s and gift bag and our napkin wine glas
12 20Sun Sept 9
mwnship of King 1 - 5 pTION AREAAATION AREAVVAONSEROLD CREEK C
s and gift bag and
offieldsteasf
et and mors Jackrsquoets Cheftickears ldquoHarver this yEnt
oducts frganic prwith orops will be the ldquoMarktour sOne of y
bullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbull
chase on-line aurPcarertisa MasV
or $90 each Fr$100 each or 10 f75$Y BIRDEARLLY BIRDTICKET
goroffields
t onesont See ceet and moro winrdquo ttesontt Soup Cesears ldquoHarv
ed Artisans om notoducts frerdquo filled etplacops will be the ldquoMark
bullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbull
g or calloroffieldsteast fedeptcac acerd Intcar
12t-Sept 8th 20om June 1sor $90 each Fr12t 20y 31som Jan 2-MaFr
STICKET
erdquo filled
12
EXPLORE YOUROWN BACKYARD
Choose from over 50 newadventures in North America
1 888 800 4100 gadventurescom
OURA
er 50 newtures in Nenvad
vm ooChoose fr
CKYYAWN BAOYEXPLORE
ARDer 50 new
camerirth Aotures in N
escomgadventur1 888 800 4100
30 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 30
HEALTHY DIRECTIONS AugustSeptember 2012 31
Cranberries have been a passion for the
Johnston family since 1950 when Orville
Johnston bought land in Bala Muskoka and
began cultivating cranberries Orville
believed that the native cranberry should be
a fundamental part of the North American
diet Now in its third generation the
Johnston farm is the oldest cranberry farm in
Ontario
ldquoWersquore small compared to the
industryrdquo says Murray Johnston Orvillersquos
son ldquobut what we lack in size we make up
for in passion The farm is about 325 acres in
total 27 acres are planted with five different
varieties of cranberries and the rest is set
aside as natural wetland woodlands and
support structuresrdquo Murray now runs the
farm with the help of his wife Wendy
Hogarth and their four sons
According to Vandana Shiva winner of
the Right Livelihood Award (the alternative
Nobel prize) ldquoIt would be no exaggeration
to say that small family-run farms are the
answer to our terrible problems of declining
agricultural productivity and vanishing
biodiversityrdquo But Johnston identifies that
running a small family farm isnrsquot easy
ldquoWersquove had to work hard to stay viable
We do a lot of things here besides growing
cranberries ndash wersquove become a destination for
tourists we make a lot of value-added
products and we started Muskoka Lakes
Winery 10 years agordquo
A winery Do grapes grow in
Muskoka ldquoNordquo answers Johnston ldquobut
winemaking used to be a way to preserve the
local harvest so wines were
made from whatever grew locally
Fruit wines actually pre-date grape wines by
thousands of years Nowadays most wines
are made from French varietals because for
many years France was the cultural
authority of the western world
ldquoWhen we started Muskoka Lakes
Winery we wanted to create wines to reflect
our region and that meant starting with fruit
native to this area ndash mostly cranberries and
blueberries We like to think that local
flavours combined with our belief in
sustainable low-impact agricultural
practices makes for excellent wines ndash and
wersquove certainly won a lot of awards A lot of
people think fruit wines are sweet but we
make wines from dry to dessertrdquo
Cranberries are surging in popularity in
part because of the wealth of recent research
linking a number of health benefits to
cranberry consumption High in antioxidants
and phytonutrients cranberries are thought
to be helpful in preventing heart disease
cancer and other diseases As well the
proanthocyanidins (PACs) in cranberries
help to prevent urinary tract infections and
possibly gum disease and stomach ulcers
ldquoNot only are cranberries good for
yourdquo says Johnston ldquobut theyrsquore
interesting ldquoCranberries are native only to
North America and theyrsquore grown and
harvested like no other crop in the worldrdquo
Sanding is one of the many sustainable
low-impact farming practices used by
Johnston Every spring a thin layer of sand
is spread on top of the ice
layer that protects the low-
growing cranberry vines When the ice
melts the sand buries insect eggs weeds and
rejuvenates the vines ldquoFarming should
involve land stewardshiprdquo says Johnston
ldquoItrsquos important to step lightly for our
environment our community and our kidsrdquo
It seems the Johnstons arenrsquot the only
ones excited about cranberries The Johnston
farm has become a year-round destination
for locals cottagers and tourists Over 27
years ago a few people from the town of
Bala got together and decided to create a
festival to celebrate the local harvest The
Bala Cranberry Festival is always the
weekend after Thanksgiving and the three-
day event attracts over 25000 visitors to the
town each year
ldquoIrsquove been really happy to see the
changes brought on by the local food
movementrdquo says Johnston ldquoMore and more
people are coming by the farm wanting to
see where their food is grown and meet the
people who grow it Every day at 1 pm we
do a tour of the farm and a tutored wine
tasting Even in the middle of the winter we
have people taking the tour We want people
to have fun while theyrsquore here so wersquove
added trails self-guided tour signs
snowshoe rentals geocaches nets for critter
catching and lots of other adventures Most
people visit during our October harvest but
theyrsquore welcome any time Wersquore always
happy to talk to people about our favourite
subjectrdquo
Photo Top Left
Murray Johnstonand family
Muskoka Lakes WineryAward Winning Fruit Wines
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 31
HOT OFF THE SHELF
HERPANACINE SKIN SUPPORTDeveloped for all skin
conditions acne rosacea
psoriasis cold sores hives
and rashes Works from the
inside out to cleanse the
blood and liver of toxins
cleanses the skin layers and
itrsquos a powerful immune
support for beautiful clear
skin
wwwdiamondformulascom
KEEP ARTERIES CLEAR WITH ARTERIAL SUPREME PBI Arterial Supreme is a natural heart support formula
with Hawthorn Berry This formula helps support andor
maintain cardiovascular health in adults Made in a GMP
facility in Canada NPN 80029981 Contains no artificial
colours flavours sweeteners preservatives or chemical
additives wwwpbi4uca
PROMOTE HEALTHY SLEEPNew from Omega Alpha Nocturnatrade is an all-natural herbal
liquid formulated with herbs that research shows are effective
to calm anxiety reduce symptoms of stress and fatigue while
promoting healthy sleep OmegaAlphaca or 1-800-651-3172
PROTEINMULTIVITAMINSAND MINERALS FOR KIDSIntroducing new
Protein Multi-Plextrade by
Omega Alpha a complex of
whole milk protein fortified
with 17 vitamins and minerals
essential for your kidsrsquo healthy
growth and active lifestyle
OmegaAlphaca or
1-800-651-3172
1
2
3
4 5
BEAUTIFUL SKIN BEGINSWITH SUPER-CHARGEDGLA SKIN OILbull Ensures beautiful smooth glowing skin
bull Improves calcium retention in bones
bull Treats eczema psoriasis and dermatitis
bull Stops breast and period pain
bull Stops cradle cap in infants
bull Can also be applied topically
along with oral treatment
wwwhealthyimmunitycom
32 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 32
HEALTHY DIRECTIONS AugustSeptember 2012 33
1 KEEP IT REAL Donrsquot just insist your kids say ldquopleaserdquo ldquothank yourdquo or ldquoexcuse merdquo Help them connect with the
genuine respect behind those words Ask them why they say those words Is it just to please you
2 BE COURTEOUS Be courteous to the lady at the checkout counter who mistakenly shortchanged you to the customer
service rep at the other end of the phone line who is having a bad day and to your own children
Donrsquot just do this because it sets a good example although it does Do it because it provides an
atmosphere of respect and courtesy that your kids will come to see as normal and expected
3 OPEN A ldquoGOOD MANNERS CAFEacuterdquoOpen a ldquoGood Manners Cafeacuterdquo in your kitchen like I did By ldquocafeacuterdquo I donrsquot mean that there will
be a menu of options to choose from at mealtimes I focus on the ldquogood mannersrdquo part You see
my ldquomom earsrdquo donrsquot listen to bad manners I only respond to politeness So ldquoMom I want some
apple juicerdquo falls on deaf ears But ldquoExcuse me mom may I please have some apple juicerdquo is
greeted with a smile and a refreshing beverage
4 GET PRACTICALSit down with your kids and come up with 5-10 ways you all can be more
courteous Practice each one of these behaviors one day at a time So for example
Monday you all ldquoKnock before entering someonersquos roomrdquo Tuesday itrsquos ldquoAsk before
borrowingrdquo Wednesday itrsquos ldquoDonrsquot interruptrdquo Write down the list of expected
behaviors on a small poster board and post it where everyone in the family can see
5 PLAN AHEADTake a particular real life situation like when grandma visits and ask your kids
to come up with 3 courteous things they should plan on doing every time she
comes over ldquoGreet grandma at the doorrdquo ldquoOffer her something to drinkrdquo ldquoPull
back grandmarsquos chair for herrdquo etchellip These should be practical concrete things kids
can do every time grandma or a family member or friend comes over These are
simple techniques but done consistently they will make a difference And once
yoursquove tried these ideas take a moment to look at what has improved in terms of
manners and respect in your family and reinforce those positive behaviors
whenever you see them
Mary OrsquoDonohue and her husband Jim have been married for seventeen years and have twochildren Connor and Grace a teen and a lsquotween She is the author of ldquoWhen You Say lsquoThankYoursquo Mean itrdquo In addition to writing Mary enjoys a successful career in television productionhaving worked on ldquoThe Today Showrdquo and on many talk shows including 12 seasons with theOprah Winfrey Show She can be reached through her website at wwwmaryodonohuecom
By Mary OrsquoDonohue
CREATING HARMONY
5 Top Tips to Teaching Kids
Better MannersIs it just me or are manners and common courtesy slipping
through the cracks these days Just yesterday as I waited in line at
the community pool snack bar to get my kids something to eat I was
shocked to see a grown woman let several friends cut in front of the
rest of us who were patiently waiting our turn Her pals ndash all adults
just left their spots in the back of the line and pushed their way past
many people including young children What kind of an example
does that set for kids
If adults are acting like this how can we expect children to have
good manners And what can we as parents do to raise courteous
children Well I think there are lots of things we can do In fact here
are 5 ideas you can try this week with your own family
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 33
Surprisingly there are many ways to considerably reduce your
hayfever in your own garden There are a few simple rules to follow
and there are an increasingly large number of books and articles on
the subject of creating a low allergy garden
One of the first rules to note is that female plant varieties are
best Male species are usually the pollen creators so donrsquot plant
them Just plant the females which not only donrsquot produce the
pollen but might even mop up some of the pollen produced
elsewhere in your garden Of course you donrsquot usually find the
plants in your garden centre marked male or female so how do you
work out which is which Well very often the seedless or fruitless
items in your garden centre will be the males which will happily
produce loads of pollen so avoiding seedless or fruitless varieties is
probably a good start You can even get female grass now which
produces less pollen and also doesnrsquot need mowing as often
Planting fruiting shrubs and trees can also have the added
benefit of attracting birds into your garden Although they will often
eat the fruit before you get to it ndash they will also eat insects around
your garden This helps because insect dander is also bad for
allergies
Another good move is to go for double flowers These often
have petals instead of pollen parts Double headed chrysanthemums
are good and there are many others You can now get a lot of pollen
free varieties Clearly planting these in your garden will be a good
thing for people prone to hayfever
Next on your list should be disease resistance Along with
diseases come all sorts of spores and allergens which will make the
allergicrsquos life a misery So getting disease resistant varieties should
further reduce the amount of allergens flying around your garden
Keep out the uninvited Gate crashing weeds will often turn
into great pollen producers so keeping the weeds down should keep
the sneezing down too Some people say to grow plants and trees
which are used to your climate The principle here is that if they
arenrsquot growing well they are likely to get somewhat diseased
produce mildews and moulds and attract insects More spores and
insect dander mean more hay fever So if a plantrsquos not looking
healthy itrsquos best to remove it Avoid using chemicals and pesticides
as it has been claimed that exposure to these can often trigger
allergic reactions in people who previously had no allergies
Pollen is out in force in the mornings and the evenings so itrsquos
best not to do your gardening at these times If you are going to
grow plants that produce lots of pollen keep them away from the
house or at least away from windows that get opened doorways or
lsquohigh trafficrsquo parts of your garden
Favour the female varieties dig in the double flowers and
disease resistant and plant the pollen free Keep out the chemicals
weeds and non-native And hopefully yoursquoll sneeze a bit less and
yoursquoll be able to see your garden because your eyes wonrsquot be so sore
Low Allergy Gardening
By Max Wiseberg
How toChoosePlants
with Less Pollen
34 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 34
HEALTHY DIRECTIONS AugustSeptember 2012 35
SAGEE CANADA WELLNESSDistributorretailer inquiry welcomeFor details please call 416-907-3586
infosageecaSuite 303 170 Sheppard Ave East(East of Yonge) North York ON M2N 3A4
Tel (905) 477-8558 (416) 907-3586(613) 482-6589 (514) 907-3299
1-888-212-0213
THE GLOBAL LEADING PRODUCTFOR BRAIN HEALTH
wwwcanadasageecomIPL and laser equipment
SAGEE INGREDIENTSKorean GinsengCordyceps SinesisGrape Seed Lycium Barbarum Reishi Mushroom Safflower Jujube Extract
Do you want to discover your hidden health issuesExperiencing poor health How balanced is your body YinYang balance Hormone balance Mineral balance Ph balance What kind of deficiencies are in the body Toxicity levels What is potentially posing a threat to your future health What kind of lifestyle changes do you need to make in order to heal naturally How healthy are your organs
If your answer is yes please let us provide you with the most complete holistic approach to healing naturally Call 416-907-3586 905-477-8558 to book an appointment For information on our clinical services such as Acupuncture EIS Whole BodyScan Biofeedback Scan Naturopathy and more please visit our website atwwwcanadasageecom
Sagee is a herbal option combining traditional Chinese herbs with state-of-the-art scientific technology
bull A 13-year-old Korean boy after taking Sagee fora few months was able to get high score at theGauss Mathematics Competition sponsored by theUniversity of Waterloobull A 36-year-old Toronto man suffering fromEpilepsy and seizures experienced noticeableimprovement after taking Sagee for a few monthsbull A four year old autistc boy from Vaughanontario is going to a normal school by the age ofsix years old after using Sagee for two years Hiscommunications skills are much better and hissocial ability improved to the level of a normal kidbull Mr Huang a fifty-year-old man in Toronto hasbeen suffering from Parkinsonrsquos Syndrome Aftertaking Sagee for a few months he noticed that heis more alert less drowsy and able to walk betterthan beforebull A Toronto man about 40-years-old a computersoftware developer who was not getting deep sleepand experiencing tightness and weakness in hisbicep and neck soreness in tongue tightnesspainin both shins tightnesstrembling in right forearmafter taking Sagee for a few months all of the abovesymptoms disappearedbull Richmond BC ndash Helen in her seventies suffereda minor stroke and her head and legs startedshaking and a persistent headache and imbalancein walking gave her life an annoying downturn Byusing Sagee for two treatments all the symptomshave disappeared Now she is still taking Sagee tomaintain her healthbull Ontario ndash A gentlemen from Ontario recoveredfrom a sickness of brain fog and chronic fatigueemerging from twenty years of financial strugglesand health problems as a result of bankruptcy inbusiness After two courses of Sagee he is nowworking part-time and is looking forward to goback to the industry in which his business wentdown twenty years ago with around 100employees
TESTIMONIES OF THE WONDERFUL EFFECTS OF SAGEE
Our TCM Wellness Clinic offers
Acupuncture Tuina MassageElectro Interstitial ScanBiofeedback Scan and Therapy as well as Naturopathy
We Specialize in
Insomnia Memory LossAlzheimerrsquos DementiaParkinsonrsquos Anxiety ADDADHD Autism Epilepsy SeizureHeadache High Blood Pressure Diabetes Menopause
Sagee is made from 100 botanicalextract in a certified GMP facility
Finally before you go out in the garden put on some pollen
barrier balm like HayMax to trap the pollen before it gets into your
body Less pollen less sneezing
Max Wiseberg is an avid gardener and developer of Haymaxtrade a drug-freeand unique balm for allergy sufferers For more information about
Haymaxtrade visit httphaymaxbiz For more information about plantpollens allergies and gardening have a look at books and articles by theAmerican author Thomas Leo Ogren Hersquos developed his own rating calledOPALS (Ogrens Plant Allergy Scale) to let you see easily which plants togrow to keep the pollen down Therersquos a fairly comprehensive list on theAustralian Asthma Foundationrsquos site httpwwwasthmaorg
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 35
My daughter is three and a half
years old and suffers from
frequent ear infections In
general she is a very happy child
but what really concerns us is that
she does not speak She often gets
very upset and has meltdowns
She also has repetitive actions and
rocks her body Her doctor said
that her speech delay may be the
outcome of her frequent ear
infections and suggested to have
ear tubes put in place She is not
motivated to play with other
children and I feel that something
is just not right Please help
Homeopathy is one of the most effective and safe medicines for
kids with autism Besides strengthening her immune system and
preventing her ear infections it will also improve her speech and
will make her feel more confident and less stressed in situations of
interpersonal communication Dealing with stress in a better way
helps to improve her nervous system and will reduce both the
frequency and intensity of her meltdowns
HISTORY OF AUTISMThe term autism came about decades before the disorder was
recognized It was coined by Swiss psychiatrist Eugen Bleuler in
1910 The word autism was derived from the Greek word Autoacutesmeaning self It means a child may become self-centered in
situations of strong external stress
AUTISM SIMPLY EXPLAINED Autism is a complex neurological disbalance It is usually
identified during early childhood (aged 2-6 years) Children with
autism have difficulty communicating and forming relationships
The structure of the human brain and its physiology are very
complicated The brain contains more than 100 billion neurons
(nerve cells) Each neuron releases special chemicals called
neurotransmitters Neurotransmitters are vitally important to
maintain proper relay of connections between various neurons
Thats how we experience emotions feel remember and
communicate with others Since children with autism often have
abnormalities in their neurotransmitter systems it is hard for them to
talk feel understand listen play and communicate
CAUSES OF AUTISMScientists and researchers havenrsquot found the actual cause of
autism They think that genetics might play a big role in triggering
autism However many kids are affected by autism even if it does
not run in their family
According to Natasha Campbell-McBride MD one of the
triggers of autism could be maternal dysbiosis During childbirth
beneficial bacteria is passed from mother to child This bacteria
serves as the building blocks of both the digestive and the immune
system A link has been observed between an imbalance in gut flora
in mothers and the presence of autism in children
IS IT PANDEMICWhen I finished medical school in 1985 cases of autism were
much less prevalent Lately I have noticed in my practice that a
constantly growing number of children are being diagnosed with
autism Autism rates have been rising in Canada An estimated
190000 Canadian children have the disorder The rate of autism has
increased from 40 cases per 10000 to 60 cases
I think it is a combination of many different factors with the
main one being stress Therefore it is crucial for a mother not only
to maintain physical well being but emotional health as well during
the pregnancy and post pregnancy
Although many children are being diagnosed with autism a
significant number of children who in fact are suffering from this
disorder are not diagnosed or are not diagnosed early enough The
longer the diagnosis of an autistic child is postponed the more
difficult the treatment process becomes
Q
By Raisa Weisspapir Homeopath MD (Europe) Reg Member of HMCC
AUTISM Overcoming Autism in an
Extraordinary Child
36 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 36
HEALTHY DIRECTIONS AugustSeptember 2012 37
TIPS FOR PARENTSThe best thing you can do is to start treatment right away
Ask for help as soon as you feel something is wrong Do not wait
to see if your child will catch up later with his speech or motor
skills or outgrow the problem Early intervention is the most
effective way to speed up your childs development and reduce
the symptoms of autism Remember you are not alone There are
many places that you can turn to for advice a helping hand
advocacy and support such as the Autism Family Support Group
HOW TO RECOGNIZE AUTISMEarly detection is very important for a successful treatment
process In most cases symptoms begin to develop slowly making
it difficult to recognize primary signs before the age of two In
other cases a child may be developing accordingly but may all of
sudden regress and forget skills they once knew for example
talking and communicating with others Early signs in children
include difficulty keeping eye contact In many cases kids might
look at their parents or siblings for a second and then quickly turn
away or not look at all However this is often easily
misinterpreted as shyness Another sign is the constant repetition
of one act A little girl from my practice had the ritual of lining up
all her bath toys before going to sleep The disruption of this line
by her mom or another family member will cause her to destroy
the whole line and organize the toys in linear formation all over
again Other signs are repetitive body motions or preforming
unusual actions like spinning in circles or not talking Some
children with autism also like to play and spend time alone These
children are not interested in making friends or interacting with
peers Uncontrollable laughter or tantrum without apparent
reason are other signs
The signs in infants are more subtle Aversion to being held
in one`s arms or having close physical contact may be an early
indicator Another sign is a repetitive way of moving arms hands
or feet Oversensitivity to smells textures touch or to loud
sounds such as sirens are other signs
FOOD SENSITIVITYIn many cases children with autism can be more sensitive to
certain foods In my practice I have noticed many children feel
much worse after eating foods that contain gluten and casein Kids
might feel more spaced out andor experience stomachaches
Gluten containing foods are wheat rye and barley Casein
containing foods are milk cheese and other dairy products
From my experience working with many kids with autism I
have learned that both a strong digestive system and a balanced
diet plan play a very important role in treatment When our
bodies produce enough beneficial bacteria (flora) it helps
children not only fight colds and the flu easier but also improves
their brain function
REDUCE TANTRUMS IN CHILDREN WITH AUTISMSome children with autism have uncontrollable tantrums
This happens for many reasons From my experience the most
common reasons are when a child feels misunderstood and when
changes in activities and surrounding environments happen
suddenly It is crucial for parents of autistic children to be
understanding of their childs behaviour and the reason for their
tantrums The ability to understand and communicate with your child
in ways which are comfortable for them will make it that much easier
to avoid temper tantrums all together Also the emotional state of the
parents directly affects the child hence I have noticed when parents are
less stressed the child too feels more at ease Homeopathic remedies
can also help redirect a momrsquos or dadrsquos negative energy creating a
more positive and stress free environment for the child
HELPFUL BOOKSGut and Psychology Syndrome by Dr Natasha Campbell-McBride
about natural treatment for autism and other disorders
Impossible Cure The Promise of Homeopathy by Amy Lansky
about the incredible story of how she used homeopathy to cure her son
of autism
Ritalin Free Kids documenting by Drs Robert Ullman ND
DHANP and Judyth Reichenberg-Ullman about safe effective and
natural treatment for children with autism
HELPFUL THERAPIESThere are several ways to manage and treat kids with autism From
many of my patients` experiences therapies such as speech therapy
behaviour therapy yoga massage physiotherapy feldenkrais therapy
touch therapy and music therapy all help to strengthen social
communication and motor skills But the most important way to
manage autism is a well balanced diet and homeopathic medicine
Homeopathic medicine has a holistic and very individual approach
making every patient`s case unique It addresses a person in totality of
his mental emotional spiritual and physical spheres as well as genetic
weaknesses That is why it can truly restore a persons complete being
and improve his or her life I strongly believe that a warm and loving
relationship amongst all family members in combination with
homeopathic medicine and other therapies will help in the blossoming
of your childs personality and his or her undiscovered talents
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 37
38 HEALTHY DIRECTIONS AugustSeptember 2012
Regular physical activity continues to emerge as a
leading factor in cancer prevention and assisting in the
treatment of those living with the disease
Convincing evidence shows a link between exercise and
the reduced risk of breast colon and endometrial cancers
Studies also indicate a connection between physical activity
and a reduced risk of prostrate lung and ovarian cancers
(Friedenreich Neilson amp Lynch 2010)The mounting body of evidence that shows the cancer-
fighting benefits of exercise is leading health professionals
to rethink traditional treatment methods We need to
integrate exercise into standard care for cancer patients
because the evidence is so strong says Daniel Santa Mina
a PhD candidate in kinesiology at York University We need
to integrate it as we do with cardiac care
Regular exercise appears to not only help prevent
cancer it also appears to slow its growth says Santa Mina a
certified cancer exercise specialist who manages the
Survivorship Exercise Program at the Princess Margaret
Hospital in Toronto
In addition physical activity helps with many of the
negative side effects associated with cancer and its
treatments Santa Mina says exercise improves fatigue
anxiety and depression which contribute to an improved
quality of life
There is mounting proof that regular exercise after the
diagnosis of breast cancer can increase survival According
to a 2005 study in the Journal of the American MedicalAssociation of nearly 3000 women their survival increased
by 20 to 40 per cent when they were routinely active
(Holmes Chen Feskanich Kroenke amp Colditz 2005) And
similar findings have emerged for colorectal and prostate
cancers (Kenfield Stampfer Giovannucci amp Chan 2011Meyerhardt et al 2006)
The prevailing dogma is you have cancer so you need
to rest says Santa Mina But its a vicious cycle As people
By Kelly Putter
FIT FOR LIFE
Exercise ProgramsEssential for
Cancer Patients
The StrongWay Back
rest they become increasingly de-conditioned and with that the side effects
can become worse
Fully integrating clinical exercise programs into cancer treatment and
recuperation is a priority for the Ontario Kinesiology Association say
Janice Ray the associations president As governments continue to look
for new ways to improve patient outcomes clinical exercise programming
should become a fundamental treatment and rehab tool as well as a
preventative method in the remission stage
The research also indicates that physical activity prevents the
development of several cancers by beneficially augmenting hormone levels
lowering insulin levels improving overall immunity and helping deter
weight gain and weight loss and excess body fat (Ballard-Barbash et al2012)
The role of exercise in the prevention and care of other chronic
conditions and diseases has been long documented Staying fit reduces the
risk of developing high blood pressure and diabetes It is also known to fight
heart disease and to control weight gain a known risk factor for certain
cancers such as breast kidney and colon which is why the Ontario
Kinesiology Association is also advocating to have exercise specialists
integrated into Family Health Teams
ExerciseImproves
Fatigue andAnxiety
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 38
HEALTHY DIRECTIONS AugustSeptember 2012 39
Visit an imaging centre near you
Head Office in Ontario ndash Toronto (same day results) 416-636-2916 bull Brantford bull Georgian Bay-Simcoe bull Halton Region bull High Park bull Kitchener-Waterloo bull London-Hanover-Windsor bull Mississauga bull Niagara Region bull Sudbury bull Yorkville bull In QUEBEC MontrealIn BRITISH COLUMBIA bull Victoria bull Vancouver bull Vancouver Island bull Kelowna In ALBERTA bull Calgary bull Edmonton bull Sherwood Park bull St Albert bull Lloydminster
For businesslocation opportunities please contact infothermographycliniccom
Take control of your breast health today
Visit us atThermographyCliniccom
a non-invasive radiation-freemonitoring of breast health
BREAST THERMOGRAPHY
Please call us 4166362916
Learn more at wwwinhtca
The Institute of Natural Health Technologies
410 North Service Road 2nd floor Oakville ON
Train to be a Registered
BioEnergeticsPractitionerExpand the reach
of your practice
Discover the life changing affects
of BIE
The Institute of Natural Health Technologies
wwwinhtca
-
Call for a Registered BioEnergetics Practitioner
in your area 1(877) 393-7700
BIE has given me backquality of life I recommendit to all patients
Dr David Gohn DC
I am now able to eat foods that I couldnrsquot eat before
Dr Daniel Wilhelmus DC
I cannot believe how
BIE method is
Dr Liliana Mitrea MD (Eur) ND
What others are saying about BIE
simple and effective the
I no longer have headachesthat I was plagued with for so many years
LCooper Registered Nurse
Wellspring a network of nine community based cancer-
support centres in Ontario and Alberta has emerged as a leader
in the field of cancer rehabilitation supporting over 850 patients
since 2009 in the development of personalized exercise
programs
Heather Simpson with the Wellspring Cancer Support
Foundation believes that exercise in cancer rehab and
recuperation today is where it was with cardiac care 20-years
ago Wellspring is currently working with the University Health
Network and University of Toronto to develop a research
protocol to assess the clinical success of the program
The problem according to Simpson is that physicians dont
know where to refer patients for safe treatment exercise
practitioners like kinesiologists dont know about the
specialized training that is available and patients dont know
where to go and are apprehensive and intimidated
Wellsprings CancerSmart Rehab is a safe program that
helps cancer patients increase mobility increase strength and
reduce some of the side effects associated with cancer and its
treatment The free 30-week program is led by a Kinesiologist
and Physiotherapist It is the most successful program
Wellspring has ever launched says Simpson
The program promotes a healthy lifestyle members can
learn to do on their own says Kate Buchanan the manager of
Wellsprings Halton-Peel location Everyone in the program
loves it and many have gone on to join gyms We have many
success stories
For Christine Fenn who was diagnosed with three different
cancers in as many years Wellspring was a sanctuary that
offered physical emotional and spiritual support The 56-year-
old Oakville resident felt physically weak after radiation therapy
so she began a strength-and-aerobics exercise plan at the Halton-
Peel Wellspring centre
It definitely made me stronger says the former healthcare
manager You feel very powerless with cancer so doing things
like exercise helped me with my diagnoses It gives you back a
bit of power and control Wellspring currently offers their
CancerSmart Rehab at two Toronto locations as well as
Brampton Oakville and Niagara
For more information contact Heba Ahmad OKA Director ofMarketing and Public Relations infookaonca or John Armstrong(905) 327-2600 johnarmstrongcommuicationsca
References1) Ballard-Barbash R Friedenreich C M Courneya K S Siddiqi S MMcTiernan A amp Alfano C M (2012) Physical activity biomarkers and diseaseoutcomes in cancer survivors A systematic review Journal of the NationalCancer Institute 104(11) 815-840 doi101093jncidjs207Friedenreich C M Neilson H K amp Lynch B M (2010) State of theepidemiological evidence on physical activity and cancer prevention EuropeanJournal of Cancer 46(14) 2593-2604 doi101016jejca201007028Holmes M D Chen W Y Feskanich D Kroenke C H amp Colditz G A(2005) Physical activity and survival after breast cancer diagnosis JAMA293(20) 2479-2486 doi293202479 [pii] 101001jama293202479Kenfield S A Stampfer M J Giovannucci E amp Chan J M (2011) Physicalactivity and survival after prostate cancer diagnosis in the health professionalsfollow-up study Journal of Clinical Oncology doi101200jco2010315226Meyerhardt J A Giovannucci E L Holmes M D Chan A T Chan J AColditz G A amp Fuchs C S (2006) Physical activity and survival aftercolorectal cancer diagnosis Journal of Clinical Oncology 24(22) 3527-3534doi101200jco2006060855
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 39
40 HEALTHY DIRECTIONS AugustSeptember 2012
GRAND OPENING SPECIALGet Complimentary BLOW-DRY
gift E-Gift Card when you book an
Organic Colour and Custom DesignedHaircut by Audrey NOW OPEN on
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(905) 541-0400 bullone deal per client
A face-liftwithout surgery
Tone amp strengthen chin and facialmuscles with just 3 minutes of
exercise each dayFor more information call
(613) 741-8229 or 1-800-265-8117 for a free brochure or visit the web at
wwwchinmusclestonifiercom
Thechinmusclestonifierprevents or eliminates a double chin tone
neck and jaw musclessoften the appearance
of wrinkles and increase blood
circulation and oxygenflow to give your skin
a healthier glow
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HEALTH PRODUCTS
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COURSES TRAINING AND EVENTS
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Toronto ndash October 17-20 2012
For more details 905-294-9720
wwwhealthhouseca
GET THE WORD OUTClassified and Courses guide word
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Send to healthydirectionsrogerscom
Call 1-877-276-1849
20122013 NLP PRACTITIONER CERTIFICATIONTRAINING IN TORONTOCall Elizabeth Payea Butler at 416-720-2151 or visit
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to learn more about this one-on-one program
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EMPOWERMENT STARTS HEREBe fit balanced creative self-centered stress free amp inspired or
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BODYTALKtrade ldquoA living healthcare systemrdquo
that encompasses Western Medical expertise energy dynamics of
Acupuncture Osteopathic and Chiropathic philosophy
clinical findings of Applied Kinesiology the insights of modern
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wwwbodytalkcentralcom or call TF 1-877-884-1767
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 40
HEALTHY DIRECTIONS AugustSeptember 2012 41
Reasons to Consider
Breast Thermography
by Alexander Mostovoy HD DHMS BCCT
The time has come to reassess whether universal
mammographic screening should be recommended
According to Dr Peter Goetzsche a Director of the
Nordic Cochrane Collaboration in Copenhagen
Denmark The time has come to realize that breast
cancer screening programs can no longer be justified
In his recently published book MammographyScreening Truth Lies and Controversy Dr Gotzsche
presents a compelling argument ndash that in 10 years of
using mammography we may save one womanrsquos life
for every 2000 tested ndash but harm 10 others
In my opinion the current approach for the ldquoearly
detectionrdquo of breast cancer ndash indiscriminate screening
ndash is inadequate at best and dangerous at worst By the
time a lesion is detected using mammography it has
actually been developing for approximately 8 to 9
years This is not ldquoearly detectionrdquo by any stretch of
the imagination When you realize the benefit that
thermography offers you will see it as an essential
part of a regular health maintenance program
REASON 7 ndash RISK ASSESSMENTSomeone who is assessed as high risk will be asked to escalate to
physical examination and structural testing to make sure that they get a
full and complete evaluation
REASON 6 ndash LONG-TERM TRACKINGOnce a baseline condition is established any future changes can be
detected and tracked to determine if the condition is stable improving
or deteriorating
REASON 5 ndash ALL SHAPES AND CONDITIONSThermography can be used to test all women regardless of breast
size or shape as well as women with breast implants or a fibrocystic
condition
REASON 4 ndash MONITORING Thermography is crucial at assessing the effectiveness of treatment
as well as any hormonal influences and their affect on breast health
REASON 3 ndash EARLY WARNING SYSTEMWhen assessing the risks involved with breast cancer
Thermography is a highly predictive tool which provides you with an
early warning system
REASON 2 ndash MEASUREMENT OF FUNCTIONThermography can detect physiological changes - how your breast
functions - usually many years before any structural change take place
REASON 1 ndash 100 SAFEThermography measures naturally-emitted body heat No radiation
is involved it is completely non-invasive and it poses absolutely no risk
or pain to the patient
Since a mammography test can sometimes be inconclusive (a
ldquodetectable sizerdquo may take 8 to 9 years to develop) it makes more sense
to first test using thermography and then to follow up with other tests
(such as mammography) for those deemed to be ldquohigh riskrdquo At this
point the best approach would be to first evaluate the reasons why a
person is ldquohigh riskrdquo then develop a preventive program to help reduce
their risk factors This makes much more sense than screening women
indiscriminately which may cause pain or harm as well as confusion
and fear due to inconclusive or ldquofalse-positiverdquo results
Thermography is safe screening approach to proactive breast healthThermography Clinic Inc is the leader in breast thermography with over 35locations worldwide Visit us at ThermographyCliniccom to find an imagingcenter near you
BREAST HEALTH7HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 41
One of the worldrsquos most revered botanicals
Advantage Health MattersPrevention Regeneration Longevitywwwadvantagehealthmatterscom
Traditionally used to uplift mood
To alleviate depression
Used as an aphrodisiac
Contains protective carotenoid antioxidants
Add a pinch to teas rice smoothies or any recipe
Certified Organic saffron from Kashmir India
Available At Your Favourite Health Food Store
By Mark Schnedier CNP
SPICE OF LIFE
A Spice as Good as Gold
SaffronAs much as we prize botanicals for their health benefits itrsquos rare
to hear of a plant that is often treasured on par with gold unless
wersquore talking about the exotic spice saffron (Crocus sativus L) One
of the worldrsquos most revered and valuable spices saffron is obtained
from fragile red-coloured filaments picked off tiny flowers that
bloom for less than one month a year The saffron filaments (or
threads) are actually the dried stigmas of the saffron flower Each
flower contains only three stigmas These threads must be picked by
hand from each flower with more than 75000 of these flowers
needed to produce just one pound of saffron This labour intensive
and careful extraction process is one reason why saffron is
considered by many to be the most precious spice on Earth
Saffron originated in central Asia and is now widely cultivated
in Europe the Middle East and North Africa Its name is derived
from the Arabic word zafaran meaning yellow When dried the
stigmas produce the very potent carotenoid compound α-crocin
which gives the stigmas their characteristic golden yellow colour It
also contains other carotenoids including zeaxanthin lycopene α-
and β-carotenes These are important antioxidants that act as
immune modulators and help protect the body from oxidative stress
cancers and infections
Saffron has been prized for its flavour colour and medicinal
properties in healing traditions throughout the world It is naturally
rich in minerals like potassium calcium manganese copper iron
selenium zinc and magnesium It is also a good source of important
vitamins including vitamin A riboflavin niacin vitamin C and folic
acid The active components in saffron have many therapeutic
applications including antidepressant antiseptic digestive anti-
convulsant anti-spasmodic and aphrodisiac properties
In Ayurveda saffron is used to counteract inflammatory
conditions associated with excess Pitta (fire) while powerfully
stimulating circulation and regulating the spleen liver and heart
Because saffron is a blood purifier and an enhancer of blood flow it
is often used as a cardiac tonic for those with heart disease Other
health issues for which it has found a use in traditional medicine
include digestive problems insomnia and menstrual pains
Saffron is also reputed to help keep vision sharp Test findings
suggest this spice reverses age-related macular degeneration or
AMD the most common cause of blindness in the elderly
Research studies have shown that safranal a volatile oil found
in the spice and α-crocin a non-volatile compound both have
powerful antioxidant antidepressant and anti-cancer properties
Crocetin another important carotenoid constituent of saffron has
shown significant potential as an anti-tumor agent in animal
research
Saffron may also inhibit the aggregation and deposition of beta
amyloid in the human brain and may therefore be useful in
Alzheimers disease One double-blind placebo-controlled study of
46 patients over 16 weeks found that patients receiving 30 mg of
saffron per day demonstrated significantly better cognitive function
than patients receiving a placebo The authors concluded that saffron
is both safe and effective short-term in mild to moderate Alzheimerrsquos
disease
Although commonly found bearing a yellow hue saffron is
considered most powerful and valuable when it is reddish-orange in
colour with many considering this variety to be the only true
saffron As a general rule the redder the strands the better the
quality Saffron is available both in filaments and powder though the
long deep red filaments are usually preferable to the powder as the
latter can be easily adulterated with other spices
42 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 42
Just Juice offers you the opportunity to enjoy the legendary juice of quince revered by many cultures for centuries Quince (Cydonia oblonga) also commonly referred to as the ldquogolden applerdquo is one of the earliest-known fruits Believed by some to be the forbidden fruit eaten by Eve in the Garden of Eden Quince was also the mythical prize given to Aphrodite the Greek Goddess of Love in celebration of her astounding beauty Quince has continued through the ages as a symbol of temptation and love likely in part due to its incredibly delicious and healthful juice
Although similar to pears and apples in shape and appearance the unique flavour and fragrance of quince hinting of pineapple guava and pear can reportedly perfume a room or the breath of those that consume it To this day Quince juice is recognized by Unani Medical Practitioners as a key component of stomach ulcer therapy The juice is also recorded as having been used traditionally as a mouthwash or gargle to treat mouth ulcers gum problems and sore throats and was consumed for its digestive and blood lipid lowering properties
Although the quince has been cultivated for thousands of years in Asia it has largely retained the character of a wild fruit Just Juice captures the ancient tradition of this juice by using only fruit grown organically in the Caucasus region where the quince originated
The perfect choice for a dry throat fiery stomach and longing heartThe perfect choice for a dry The perfect choice for a dry
Quenching Quince
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 43
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1235 PM Page 44
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-27 1250 PM Page 4
HEALTHY DIRECTIONS AugustSeptember 2012 5
CHILDRENrsquoS HEALTHNutrition and Supplements
8 BACK TO SCHOOLSupplements for Learning
16 BETTER LUNCHES FOR KIDSNutritious Nourishment
20 BREAKFAST = BETTER GRADESTips for a Great Morning Start
24 FOOD ALLERGIES AND ECZEMAA Natural Explanation
26 NATUROPATHY FOR KIDSGentle Safe and Effective
33 CREATE HARMONY5 Tips for Teaching Manners
36 OVERCOMING AUTISMA Natural Approach
FIT FOR LIFEExercise Routines and Tips
29 AN HOUR A DAY KEEPSTHE DOCTOR AWAY Meeting Exercise Needs
38 THE STRONG WAY BACKExercise is Essential
for Cancer Patients
GREAT DESTINATIONSTravel amp Explore
31 MUSKOKA LAKES WINERYAward Winning Cranberry
and Fruit Wines
ECO LIVINGGreen Lifestyle Tips
22 ECO CHICBack to School in Style
AUGSEPT 2012
HEALTHYDIRECTIONS
In This Issue
42
6 EDITORrsquoS NOTE7 OUR CONTRIBUTORS
27 NATUROPATH LISTING GUIDE30 SPA amp RESORT GUIDE32 HOT OFF THE SHELF40 COURSES GUIDE40 CLASSIFIEDS
10
26
31
FOOD PASSIONSIgniting the Senses
14 SENSATIONAL SANDWICHES
The Californian Crunchy Vegetable and Alfalfa Sprout Wraps Garden Tuna Checkerboard Sandwich
18 FAMILY BRUNCH
Walnut Flax Waffles Pear Pecan and Gorgonzola Crostini French toast in a Pan
HEALTHY STARTSJoin the Journey to Better Health
12 BOOST BRAIN POWER4 Super Nutrients
10 HEALTH FROM THE HIVE Honey the Nutraceutical
21 HAZELWOOD FOR TEETHING One Momrsquos Story
34 LOW ALLERGY GARDENING Choose Low Pollen Plants
41 CONSIDER THERMOGRAPHYSeven Reasons Why
42 SPICE OF LIFE As Good as Gold Saffron
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-27 1250 PM Page 5
In the early hours of the morning when the sunlight is orange
and warm I take Evelyn out into the garden Facing forward
arms and legs bouncing in her carrier she reaches for the
soft petals of a daisy and squishes a global feathery leek
flower top I notice a few honeybees are gathering pollen
on the tomato flowers just starting to bloom
Every mother tries to protect their child from
the bees for fear of getting stung But I say we also
need to protect the bees for our children and for
future generations Honey and bee products
offer incredible health benefits and the bees
help preserve ecological biodiversity
Herersquos the sting Sadly bee numbers continue
to decline world-wide According to the Canadian
Honey Council Canada has lost 35 of its honey
bee colonies for the past three years These busy
workers pollinate 13 of the food we eat including
tomatoes beans apples and strawberries Their decline
in Canada and the rest of the world is still a bit of a
puzzle but pesticides (some classes of neonicotinoids) the
varroa mite and other parasites and the destruction of the
flower-rich habitats in which bees feed are believed to be the
key reasons The use of neonicotinoids are now restricted in
France Germany and Slovenia due to recent evidence of a
connection between them and honey-bee colony collapse
disorder To find out more and to support apiculturists and
protection efforts visit wwwhoneycouncilca Support for hive health can also be
offered by purchasing honey and bee hive products from local keepers as well as
by choosing organic foods and creating a bee-friendly garden
After our walk as I pour my first cup of tea for the day and add a teaspoon full
of lsquogolden goodnessrsquo to it I started thinking about all the health benefits from the
hive Honey supports the immune system and can help provide increased energy and
propolis can be used for shingles and has anti-inflammatory properties I thought
about beeswax lip balms and sweet smelling beeswax candles So this issue I
thought it was essential to add an excerpt on the modern health benefits of honey and
include some tips on how to create a bee-friendly garden from Honey NaturersquosGolden Healer by Gloria Havenhand
One of the great joys of parenting is sharing nature and the outdoors with your
child Itrsquos important to show them where food comes from ndash not from the grocery
store or the fridge Sharing meals together also starts in the kitchen Make lunches
and breakfasts together when you can itrsquos time that can be enjoyed not rushed An
egg may end up on the floor but itrsquos a small price to pay for the independence and
experience gained by a budding new chef This childrenrsquos health issue I hope you
find some tips to make back to school and work lunches breakfasts and brunches a
little more inspired and have a fall full of family vitality
Thank you to all of our contributing writers this issue
Yours in health and happiness
Charleen Wyman BA Journalism BA English
Editor Healthy Directionscharhealthydirectionsca
EDITORrsquoS NOTE
Healthy Directions is dedicated to offeringinspiring health and lifestyle information to
enrich and empower your life
AugustSeptember 2012Vol 13 No 4
EditorCharleen Wyman
charhealthydirectionsca
Advertising SalesJon Cousins
1-877-276-1849 healthydirectionsrogerscom
Check out our website
wwwHealthyDirectionsca
Become a fan on Facebook for updates on coupons contests green flyers free samples
store events specials and more Look us up as
Healthy Directions
Magazine
EditorialWritten contributions and photos are welcome
However all content is subject to editorial review
HEALTHYDIRECTIONS
Healthy Directions is an independent journal
produced by Cousins Publishing
six times a year in Canada All content is
copyrighted by Cousins Publishing
ISSN 1488-6308
Important Always seek the opinion of your
medical or naturopathic doctor before starting
any complementary health program Any information
contained herein is intended towards
that purpose thus ldquoHealthy Directionsrdquo and its
contributing writers will not be held
liable should this advice not be followed
6 HEALTHY DIRECTIONS AugustSeptember 2012
Contributing WritersJennifer Hendry-Lynn BSc (Hons) ND
Gloria Havenhand
Lorna Vanderhaeghe MS
Alison Lewis
Igor Brotto and Olivier Guiriec
Eric Muradov ND
Camilla V Saulsbury Jennifer Low
Marketa Stastna Mylene Lefebvre
Michael Mason-Wood ND
Angela Hunt BSc ND
Mary OrsquoDonohue
Max Wiseberg
Raisa Weisspapir Homeopath MD(Europe)
Kelly Putter
Alexander Mostovoy HD DHMS BCCT
and Mark Schnedier CNP
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-27 1250 PM Page 6
HEALTHY DIRECTIONS AugustSeptember 2012 7
OUR CONTRIBUTORS
Jennifer Hendry-Lynn BSc (Hons) ND practices as a
naturopathic doctor at ReAlign Health in Cambridge ON
In her daily practice she treats a variety of health concerns
including womenrsquos health issues allergies digestive
disorders and pediatrics She has a special interest in autism
and is DAN trained Visit wwwrealignhealthcom or call
519-650-1630
Lorna Vanderhaeghe MS is Canadas leading womens health
expert and has been researching nutritional medicine for over 30
years With degrees in nutrition and biochemistry she is the
author of eleven books including A Smart Womanrsquos Guide toHormones and A Smart Womanrsquos Guide to Weight Loss Her
website wwwhormonehelpcom has over 4000 pages of helpful
nutrition information
mary orsquoDonohue and her husband Jim have been married for
seventeen years and have two children Connor and Grace a teen
and a lsquotween She is the author of the award winning parenting
book When You Say ldquoThank Yourdquo Mean It In addition to writing
Mary enjoys a successful career in television production having
worked on ldquoThe Today Showrdquo and on many talk shows including
12 seasons with the Oprah Winfrey Show She can be reached
through her website at wwwmaryodonohuecom
michael mason-Wood BSc ND is truly passionate about
helping people achieve greater health His philosophy is to
treat every patient as a unique individual in order to design a
treatment plan that will be most suited to their needs He is a
licensed practitioner with the Alberta Association of
Naturopathic Physicians as well as the Canadian Association
of Naturopathic Doctors Visit Optimum Wellness
Naturopathic Medical Clinic wwwoptimumwellnessclinicca
Eric muradov ND is a licenced naturopathic doctor
with a private practice in Edmonton He runs a
general medical practice and has a special interest in
Multiple Sclerosis He has been published and has
lectured on Alternative Medicine and MS Visit
wwwdrericmuradovcom or call (780) 482-2788
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-27 1251 PM Page 7
As the school year quickly approaches
it is time to leave behind the lazy days of
beaches and play dates and start to focus on
preparing for the hectic pace of the school
year to come
Each school year is a fresh start for both
parents and children and many parents
begin to look for new ways to increase their
childrsquos performance and happiness at
school At the same time parents want to
boost their childrsquos immune system to fight
the annoying bugs that plague so many
families each year The following
supplements may be able to help your
family reach your school year goals
FISH OILSWhen picking a fish oil for your child
it is important to choose one that contains
both eicosapentaenoic (EPA) and
docosahexaenoic acid (DHA) as both of
these are essential polyunsaturated fatty
acids (PUFAs) Essential fatty acids means
that our body does not make these fatty
acids and therefore we need to get them
from our diet Unfortunately it is hard to
consume enough fish oils through diet
alone as these fatty acids are found mainly
in cold water oily fish and in lesser amounts
in fortified foods Our brain needs DHA
especially when it is developing as the brain
is made up of mainly fat specifically DHA
Fish oils help calm children and increase
their concentration and focus in school
They also contain natural immune boosting
properties to help the body stay healthy all
year long
VITAMIN DIn a perfect world we would all get our
vitamin D from the sun Unfortunately a
number of factors can negatively impact our
ability to use the suns rays as our sole
vitamin D source Sunscreen length of day
cloud cover and geographic location all
impact the amount of vitamin D we absorb
By Jennifer Hendry-Lynn ND
CHILDRENrsquoS HEALTH
Get theBest Startthis Year
with BetterHealth
Supplements for Learning and Health
Back to School
8 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-27 1251 PM Page 8
By adding vitamin D3 into your childrsquos
supplement routine optimal amounts of this
powerhouse vitamin can be achieved It
simulates the immune systemrsquos ability to
fight infections Moreover it helps to ensure
that our children have strong and healthy
bones as they grow
PROBIOTICSOur gut naturally contains millions of
good bacteria that help to keep us healthy all
year long Many people do not realize that
our gut houses approximately 60-70 of our
immune system and protects us from many
of the bad bugs our body comes in contact
with each day Probiotics are made up of
millions to billions of these friendly bacteria
to help bulk up the number of good bacteria
in the gut and help prevent these bad bugs
from moving in and making us sick Studies
have found that children who take probiotics
catch fewer colds flursquos and ear infections
throughout the year
MULTIVITAMINA good quality multivitamin is a great
way to supplement your childrsquos diet with all
the necessary vitamins and minerals needed
for proper growth and development Picky
eaters children with dietary restrictions
(food sensitivitiesallergies vegans etc)
and children who do not regularly eat well-
balanced meals particularly benefit from the
added nutrients found in a multivitamin
When choosing a multivitamin for your
child be sure to choose one that is free from
common allergens high fructose corn syrup
food additives and synthetic dyes as these
ingredients can lead to other health concerns
in some children Itrsquos also important to make
sure you stick to the recommended dose
Many of the childrenrsquos multivitamins
on the market can be easily mistaken as
candy in the hands of a child and have the
potential to be toxic in large doses
ELDERBERRYChildren are constantly catching colds
and flursquos throughout the school year in part
because they are still developing their
immune systems Researchers have found
elderberry to be great at both preventing and
treating the common cold and the flu It is a
great botanical that is safe for children and
helps to boost the immune system It may
also help to reduce inflammation and is a
potent antioxidant Elderberry is often
prepared in a syrup form rather than in an
alcohol base making it a tastier but still a
bit tart botanical for keeping your children
healthy all year long
All of the above supplements are a great
way to increase your childrsquos health this
school year However it is important to
remember the unbeatable value of a healthy
diet and active lifestyle A diet rich in fruits
vegetables whole grains and lean proteins
offers a multitude of health benefits
including better behaviour increased focus
and concentration and energy to keep active
throughout the day
The importance of staying active
cannot be stressed enough Research has
shown that exercise helps to increase the
immune systemrsquos effectiveness It also helps
improve sleep mood and focus
Nevertheless the busy school year can pose
a challenge to even the most healthy and
active families If you feel like your child is
not getting all of the basics for optimal
wellness supplements may help start this
school year off right
Jennifer Hendry-Lynn BSc (Hons) NDpractices as a naturopathic doctor at ReAlignHealth in Cambridge ON In her daily practiceshe treats a variety of health concerns includingwomenrsquos health issues allergies digestivedisorders and pediatrics She has a specialinterest in autism and is DAN trained Visitwwwrealignhealthcom or call 519-650-1630
HEALTHY DIRECTIONS AugustSeptember 2012 9
Les Importations Herbasanteacute Inc Saint-Laurent QC Canada H4S 1W2
wwwherbasanteca1 800 446-4242
NeurOmega Kids
2750 mg DHA per teaspoon
OR
NGE FL VOUR
100 mL
Neur mega
2750 mg ADH DHA OR
NGE FL VOUR
S VEUR rsquoOR
NGE
VLFE
R
RUUROOUVVOLFEGGENNGN
ROOR
teasper t DHA
a KNeurOmega
1 800 446-4242herbasantecawwwwherbasanteca
QC Canada H4S 1W2Saint-LaurentLes Importations Herbasanteacute Incper teaspoon
NeurOmega Kids
herbasanteca
QC Canada H4S 1W2Les Importations Herbasanteacute Inc
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-27 1252 PM Page 9
Foods that have proven medicinal benefits such as honey are
known as ldquonutraceuticalsrdquo ldquofunctionalrdquo or medical foods Though
they now are the focus of research studies such foods are age-old
healers My grandmother poured out honey to us all as her
ldquospoonful of sunshinerdquo teaching us to treat it as a golden gift from
the bees She didnrsquot know it but it was her nutraceutical There is
a seemingly unending book of praise attesting to the medicinal
benefits of our honey and it is added to daily people tell us not
only of specific ailments cured but often of a more general lifting
of fatigue and lethargy to be replaced by a resurgence of energy
and a ldquoget up and gordquo that was previously absent from their lives
Millions of honey-loving foodies are often surprised to find
that honey heals but for thousands of years mankind has
understood that eating as wellmdashas naturallymdashas possible was the
best way to fight infection Hippocrates (c 460ndashc 375 BCE) the
father of modern medicine and founder of medical ethics knew
the connection between food and good health back in the fourth
century BCE ldquoLet food be your medicinerdquo he said ldquoand medicine
be your foodrdquo
Hippocrates believed in honey as the great golden healermdashhe
used it medicinally and prescribed it for his patients writing that
ldquohoney causes heat cleans sores and ulcers softens hard ulcers of
the lips and heals running soresrdquo It was used successfully in this
way for hundreds of years But after Sir Alexander Fleming
(1881ndash1955) discovered the antibiotic penicillin by chance in 1928
the well-adopted use of honey in surgery and medicine began to
take a back seat Medical science preferred to think that traditional
medicine such as beehive remedies was no longer appropriate for
a modern society But in recent years the growth in drug-resistant
infections or ldquosuperbugsrdquo such as MRSA (methicillin-resistantStaphylococcus aureus) has encouraged a change in perception
Ancient beehive ldquosuperdrugsrdquo may be the answermdashin many
hospitals raw antibacterial honey is used to treat infections that no
modern drug can knock back and to encourage new healthy tissue
to develop in dramatic style Honey now comes to the rescue for
everything from abscesses and fungal infections to non-healing
wounds following surgery Honey contains over 180 propertiesmdash
a balance not available in any other food
Health from the Hive
Honey the Nutraceutical
A Spoonful of ldquoSunshinerdquo
provides energyprobiotics and
immune systemsupport Honey is
recommendedfor children
over 12 months of age
Used with permission from ldquoHoney Naturersquos Golden Healerrdquo by Gloria Havenhand
(Firefly Books 2011 $1995 paperback) See wwwfireflybookscom
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-27 1252 PM Page 10
The
TIPS FOR A BEE-FRIENDLY GARDENDo you want to make the natural world more bee-friendly The best place to start is your immediate environmentmdashwhy not begin with your back garden
Brighten up your garden with bee-friendly fl ower seeds Plant the following in your garden patio pots or window boxes to provide essential nutrition for bees
Allow a patch of grass to grow long and densely plant an area of a border to provide bees with shelter from the rain or a sudden drop in temperature
Reduce the use of pesticides in your gardenmdashthe widespread use of pesticides has been implicated in Colony Collapse Disorder (CCD) where whole hives have been found abandoned
Bees need watermdashplace pebbles in a shallow dish of water and you will be bombarded with bumblebees and honeybees after a few days Keep it replenished and they will keep returning bees have good memories
AsterAlyssum BasilButtercupButterfl y weed CalliopsisConefl owerCoreopsis
BorageCandytuftCatmintChivesClover DahliaDaisyGoldenrod
LavenderMarigoldPoppyRhododendronSageSea holly Sunfl owerZinnia
Install a bee drinking station in the corner of your garden and surround it with a host of wildfl owers and the bees will fl ock to it
It is truly remarkable when high
antibacterial honey is placed on wounds
oozing pus or when honey is gently
smeared on burns instead of the
prescribed ointment silver sulfadiazine
Clinical results have shown the greater
effectiveness of honey and in a shorter
healing time too The latter clearly
demonstrates the property of regeneration
of skin and tissues by honeymdashfar ahead
of many pharmaceuticals in use Honey
stops cross infection in its tracks too and
stops further contamination moving onto
other wounds There is no doubt that
many of the medicinal antibacterial and
healing properties of honey still baffle
modern scientists but honeyrsquos true worth
and performance against infected surgical
wounds and skin infections works when
everything else has failed Research by
Dr Shona Blair at Sydney University in
2007 concluded that honey dressings
should be used as a ldquofirst choicerdquo and not
as a ldquolast resortrdquo but she added that the
type of honey was important as some
honeys have up to 100 times more
antibacterial properties than others
Are we not all bombarded by endless
television commercials with sylphlike
healthy women devouring probiotic
yogurts that have changed their lives The
message is one of ldquofriendly bacteriardquo or
probiotics wrapped up in a daily pot of
yogurt In fact the more ldquofriendly
bacteriardquo in your digestive system like
Bifi dobacteria and Lactobacilli the
greater the resistance your body will have
to fight pathogenic (disease-causing)
bacteria Perhaps this is why honey has
such admired therapeutic qualitiesmdashthat
leave us fit and well feeling It could be
due in part to friendly bacteria In January
2008 two PhD researchers at the
University of Lund Sweden Dr Tobias
Olofsson and Dr Alejandra Vasquez
presented their findings to the 2008 First
International Symposium on Honey and
Human Health and showed that different
types of honey possess large amounts of
friendly bacteria
There is no doubt that bees are highly
selective in the nectar they seek from an
abundance of flowers and if they are
given a choice will automatically sniff
out those flowers reputed for high-value
nutritional and antibacterial nectar Bees
enforce a choice on themselves for the
benefit of the beehive firstmdashand for our
benefit as a bonus That both friendly
bacteria Bifi dobacteria and Lactobacillushave been found in honey is not only a
bonus for our digestive and immune
systems but is further beneficial in that
friendly bacteria can live off honey in our
gut as a prebiotic at the same time
Honeyrsquos role as a preventative as well as
a cure is also now receiving increasing
credence and attention in medical and
research institutions As well as treating
superbug wound infections beehive drugs
are at the vanguard of natural
antibacterial antifungal and antiviral
treatments for cold sores periodontal
disease in the mouth infected leg ulcers
psoriasis eczema conjunctivitis and
aching arthritic joints
HEALTHY DIRECTIONS AugustSeptember 2012 11
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-27 1252 PM Page 11
By Lorna Vanderhaeghe MS
The human brain is the most complex organ in the body It
produces our every thought action memory feeling and experience
Weighing in at 14 kilograms it contains over 100 billion neurons
Up until recently it was thought that if those nerve cells were
damaged that they could not be repaired but we now know that the
brain has a remarkable capacity to regenerate with super brain
nutrients
ACETYL-L-CARNITINE MEMORY BOOSTERAcetyl-L-carnitine has extensive researching showing it can
protect brain cells restore flagging energy stimulate brain cells
prompting them to grow new connections to other neurons and
much more But where acetyl-L-carnitine is most important is in
combating brain aging and the prevention of dementia
Studies of Alzheimers suffers have reported improvements in
memory compared to patients receiving placebo One study showed
that when acetyl-L-carnitine was added to the typical drugs for
Alzheimers (acetylcholin-esterase inhibitors) the improvement in a
variety of functional and behavioral parameters were improved by
over 50 when compared to the drugs alone Stanford University
researchers stated that acetyl-L-carnitine slows the progression of
Alzheimers disease Double-blind placebo controlled studies (the
gold standard) using acetyl-L-carnitine in 500mg to 2000mg doses
for three months duration provided a significant improvement in
symptoms and the longer the nutrient was taken the better the
improvements Other studies showed acetyl-L-carnitine improved
hearing increased energy improved age-related macular
degeneration of the eyes improved heart function and reduction of
fatigue
RECOVERY AFTER STROKEThe benefits of Acetyl-L-carnitinersquos ability to regenerate lost
brain function extends far beyond Alzheimers disease It is an
important nutrient in the treatment of stroke victims improving
memory task performance and cognition during recovery especially
when combined with blueberry extract
ACETYL-L-CARNITINE A SMART NUTRIENTWe know Acetyl-l-carnitine works to improve age-related
memory decline Alzheimers and recovery from stroke but what
about boosting brain power in anyone Acetyl-l-carnitine is used for
energy utilization within cells A dose of 500 mg with breakfast in
the morning can lsquojump startrsquo the brain improving mental clarity
spatial learning and energy
Acetyl-l-carnitine should be part of everyones brain boosting
dementia-Alzheimers prevention program Acetyl-L-carnitine and
alpha lipoic acid in combination are known as the dynamic duo in
anti-aging compounds today
ANTI-AGING SUPER ALPHA-LIPOIC ACIDFound in every cell in the body alpha lipoic acid is a powerful
antioxidant Antioxidants help fight off infection and disease
ANTI-AGING
Boost Brain Power with Super Nutrients 4
12 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-27 1252 PM Page 12
HEALTHY DIRECTIONS AugustSeptember 2012 13
protect organs from damage and prevent premature aging
Alpha lipoic acid also helps turn glucose into energy in the
cells making it an important treatment for diabetes and pre-
diabetes It is also the only recognized natural treatment to
relieve painful diabetic neuropathy Alpha lipoic acid has also
been studied for post-stroke treatment due to its protective
effect on brain and nervous tissue Diabetes type 3 is a newly
discovered form of brain diabetes causing increased brain
aging The combination of acetyl-L-carnitine and alpha lipoic
acid are super stars at improving overall brain function thereby
reducing memory decline
MEMORY ENHANCEMENT WITH BLUEBERRY EXTRACT
Blueberries became news when old rats who were fed
blueberries became young again Now scientists have found
that human research shows that blueberry extract improves
memory in humans Research showed that the group taking
blueberry had a significant improvement on learning and
memory tests Twelve weeks of daily blueberry consumption
improved the scores of two different cognitive tests involving
memory in older adults The studys authors suggested
blueberries could slow or postpone the onset of aging-related
memory problems In another study involving 48 obese
participants with pre-diabetes the consumption of blueberries
for eight weeks lowered blood pressure and reduced bad LDL
cholesterol
CURCUMIN BRAIN PROTECTORCurcumin the yellow pigment in the curry spice turmeric
was originally researched for Alzheimers disease because
studies found there is a much lower incidence and prevalence
of Alzheimers in India than in North America Researchers
investigated the association between the curry consumption
and cognitive level in 1010 Asians between 60 and 93 years of
age They found that those who ate curry foods performed
better on a standard test (MMSE) of cognitive function than
those who never or rarely ate curry The process that
Alzheimers disease degrades the nerve cells in the brain is
through inflammation in glial cells in the brain the formation
of beta-amyloid plaques metal toxicity and oxidative damage
Several studies have found that curcumin is a powerful anti-
inflammatory in the brain that it can break down plaques
improves memory and memory decline and it is a powerful
antioxidant The research will continue but it is compelling
enough at this point to add curcumin to your brain protecting
program
This is the first time in history that we have had more
people over the age of 50 than under and we need to start early
to improve brain function We are living longer but dementia
and Alzheimerrsquos disease are common Fifteen percent of
Canadians at age 60 suffer dementia and by the age of 80 fifty
percent will be affected Start taking brain nutrients today
Lorna Vanderhaeghe MS is Canadarsquos leading womenrsquos naturalhealth expert She has authored over 10 books many of which areFREE at wwwhormonehelpcom
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-27 1252 PM Page 13
THE CALIFORNIANThis is one of my favorite sandwichesI love the simplicity of goat cheese andmayonnaise as the spread on thiscolorful vegetarian sandwich
INGREDIENTS1frasl2 cup mayonnaise 1frasl3 cup crumbled goat cheese11frasl4 cups thinly sliced yellow squash zucchini11frasl4 cups thinly sliced green zucchini 3 roma (plum) tomatoes thinly sliced1frasl4 tsp salt1frasl4 tsp freshly ground black pepper2 tbsp olive oil8 slices multigrain bread (1frasl2-inch1 cm thick slices) 2 avocados thinly sliced1 cup alfalfa sproutsbullPreheat oven to 450degF (230degC)
DIRECTIONSIn a small bowl combine
mayonnaise and goat cheese Coverand refrigerate until ready to serve
Place squash zucchini andtomatoes on a large baking sheetSprinkle with salt and pepper Drizzlewith olive oil Place in preheated oventossing occasionally for 20 to 25minutes or until tender
Spread mayonnaise mixtureequally over one side of bread slicesTop 4 slices equally with roastedvegetables avocados sprouts andremaining bread slices pressingtogether gently Serve immediately
Tip If you cant find alfalfasprouts I love using broccoli sproutswhich are also widely available ingrocery stories Choose zucchini thatare firm with unbruised skin
Excerpted from 400 Best Sandwich Recipes
by Alison Lewis
copy 2011 Robert Rose Inc wwwrobertroseca Reprinted with permission All rights reserved
FOOD PASSIONS
SENSATIONAL SANDWICHES
14 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-27 1252 PM Page 14
INGREDIENTS1 tbsp olive oil1 small red onion thinly sliced1 red bell pepper thinly sliced1 large tomato dicedSalt and freshly ground black pepper12 spears asparagus2 avocados1frasl3 cup sour cream or plain yogurtJuice of 1frasl2 lemon4 large whole wheat or flax seed tortillas warmed1frasl2 cup alfalfa sprouts
DIRECTIONSIn a skillet heat oil over medium heat Add red onion and
cook stirring for 2 minutes Reduce heat to medium-low andcook stirring until starting to caramelize about 10 minutes Stirin red bell pepper and tomato and cook stirring until onions arecaramelized about 15 minutes Season with salt and pepper
Meanwhile in a pot of boiling salted water cookasparagus until tender crisp about 5 minutes Drain and rinseunder cold water to chill Drain well and pat dry
Cut avocados in half and remove pits Scrape flesh fromskins into a bowl Using a fork mash avocado with sour creamand lemon juice Season with salt and pepper to taste
Place warmed tortillas on a work surface Divide avocadomixture among tortillas and spread thinly almost to the edgeSpoon onion mixture in a line along center of tortillas dividingequally Place 3 asparagus spears on top of each then dividealfalfa sprouts equally on top Fold up bottom of tortilla overfilling then fold in both sides and secure with a toothpick
HEALTHY DIRECTIONS AugustSeptember 2012 15
Excerpted from The Vegetarian Kitchen
Table Cookbook
by Igor Brotto and
Olivier Guiriec copy 2012Robert Rose Inc
wwwrobertrosecaReprinted with
permission All rights reserved
CRUNCHY VEGETABLE AND ALFALFA SPROUT WRAPS
Excerpted from 400 Best
Sandwich Recipes
by Alison Lewis
copy 2011 Robert Rose Inc
wwwrobertrosecaReprinted with
permission All rights reserved
INGREDIENTS2 cans (each 6 oz170 g) tuna packed in water drained3 tbsp white wine vinegar1 tbsp olive oil1 tsp freshly squeezed lemon juice1frasl4 tsp freshly ground black pepper2 slices whole wheat bread (1-inch25 cm thick slices)2 slices white bread (1-inch 25 cm thick slices)1frasl2 cup mixed salad greens1frasl3 cup alfalfa sprouts optional
DIRECTIONSIn a medium bowl combine tuna vinegar oil lemon juice and pepper
Place whole wheat and white bread slices on a work surface Spread tunaequally over half of the bread slices Top equally with lettuce and sprouts ifusing Cover whole wheat and white with remaining bread slices Cut eachsandwich into 4 squares and arrange in a checkerboard pattern
GARDEN TUNA CHECKERBOARD SANDWICH
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-27 1252 PM Page 15
Making healthy lunches for your kids can certainly be tricky
Having the lunch be nutritious as well as palatable is a difficult feat
to accomplish daily Todayrsquos busy fast paced lifestyles have parents
relying on pre-made lunches and packaged snacks which sacrifices
nutrition for convenience Here are some tips for making nutritious
delicious and quick lunches and snacks for your kids (and perhaps
yourselves as well)
THE SANDWICH EXPERIMENTLunch ideas ndash if yoursquore going to make sandwiches experiment
with using sprouted breads or whole grain wraps The company
Silver Hills makes their bread packed with sprouted whole grains
nuts and seeds which provides protein fibre and a broad range of
nutrients Sneak some extra vegetables inside your sandwiches and
wraps For instance instead of lettuce use some organic spinach or
alfalfa sprouts to get some extra nutrients in Definitely try and stay
away from preserved processed meats Try baking a few chicken
breasts at the start of the week and slicing them up for a lean
preservative free sandwich protein Occasional use of packaged soy
based Deli slices (eg Tofurky) can be helpful if yoursquore crunched for
time and want to stay away from preservative laden ldquocold cutsrdquo
If you like doing peanut butter and jam sandwiches try
experimenting with other nut butters as peanuts have higher
saturated fat than other nuts not to mention that alternatives like
pumpkin and almond butter have a superb taste Changing jam to a
fresh banana paste is a supremely delicious way to get rid of some
of those over ripe bananas while reducing your childrsquos sugar
consumption Switching canned tuna to canned wild Atlantic salmon
can help reduce mercury exposure for your kids and sneaking some
extra veggies like cucumber and celery into your salmon salad is a
way to increase vegetable intake
ADD NUTRITIONAL LUNCH PUNCH WITH PASTAOther than sandwiches pastas and stir-frys made for supper can
certainly be taken as leftovers to school Stay away from packaged
microwavable pastas (they have no nutrients whatsoever) Try
making a big batch of whole grain pasta and adding a good helping
of minced cooked veggies (eg broccoli carrots cauliflower peas)
as well as a lean protein like ground turkey into the sauce Making a
big stir-fry and adding a lean protein like fish or chicken and a whole
grain (brown rice and quinoa are great) can be a tasty supper and
leftover for lunch I often encourage the early incorporation of
hypoallergenic grains like brown rice quinoa oats and millet as
well as deemphasizing dairy as over consumption of wheat and dairy
often leads to sensitivities or allergy to these Irsquove seen quite a few
cases of pediatric abdominal pain and skin complaints clear up with
the exclusion of just these
BETTER LUNCHES
Nutritious Nourishment
HealthyLunches andSnacks forGrowing
KidsBy Eric Muradov ND
16 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-27 1252 PM Page 16
HEALTHY DIRECTIONS AugustSeptember 2012 17
How to Keep SchoolLunches Safe
These days many parents focus on nutritionwhen packing school lunches for their childrenHowever it is equally important to focus onfood safety practices that will protect childrenfrom food borne illness and other dangers that
can be associated with a packed lunchldquoA few simple precautions can make a
tremendous difference to your childs healthrdquosays James Savage executive vice president atWestern Financial Group an insurance andfinancial services company committed toprotecting the health and well-being of familiesHe shares these reminders from the CanadianFood Inspection Agency (CFIA)
bull Wash your hands for at least 20 seconds with soap and warm water before handling food
bull Keep your countertops and utensils clean and sanitized
bull Clean the lunchbox after every use
bull Wash and dry raw fruits and vegetables before packing them
bull If you are packing perishable items ldquomeat poultry fish eggs mayonnaise or dairy productsldquo use frozen freezer packs to keep them at or below 4 degrees Celsius and use an insulated lunchbox
bull Hot foods should be kept at or above 60 degrees Celsius so use insulated containers Preheat the container by filling it with boiling water and letting it stand a few minutes then pour it out and fill it with the hot food
Find more information about food safety atthe web sites of CFIA Health Canada and theCanadian Partnership for Consumer FoodEducation wwwnewscanadacom
SENSATIONAL SNACKSSnacks are tricky because of the range of packaged sugary
snacks available Chopped carrots peppers mushrooms
broccoli cauliflower or snapped peas are packed with vitamins
and by adding a tasty yet nutritious dip like hummus tahini or
guacamole can encourage your kids to eat all their veggies and
enjoy them too Adding some fresh berries and raw nuts (diced
walnut pecan etc) or hemp seeds to a low fat plain yogurt can be
an easy way for your child to get some healthy bacteria and fresh
fruit and protein A home-made trail mix is great as well
especially for more athletic ldquoalways hungryrdquo kids Try and use
raw nuts as well as sulfite free dried fruit in your trail mixes if
possible Apples bananas peaches pears plums and nectarines
are always easy tasty additions to any childrsquos daily diet I like to
encourage organic fruits (especially apples peaches nectarines ndash
these tend to have higher pesticide residues) for growing kids A
bag of cherry tomatoes or grapes can be a nice treat as well
Finally encourage water consumption or pure fruit juices instead
of pop or fruit ldquodrinksrdquo
Providing optimal nutrition for your child can be tricky By
pre-planning and being equipped with some healthy suggestions
you certainly can provide your kids with the nutrition their bodies
need
Eric Muradov ND is a licenced naturopathic doctor with a privatepractice in Edmonton He runs a general medical practice and has aspecial interest in Multiple Sclerosis He has been published and haslectured on Alternative Medicine and MS Visitwwwdrericmuradovcom or call (780) 482-2788
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-27 1252 PM Page 17
FAMILY BRUNCH
DIRECTIONSIn blender combine
almond milk oil maplesyrup vanilla and vinegarLet stand for 10 minutes Addflax seeds and blend for 1minute or until slightly frothy
In a large bowl whisktogether flour bakingpowder baking soda andsalt Add almond milk mixtureand stir until just blendedGently stir in walnuts
Spray preheated wafflemaker with cooking sprayFor each waffle pour about1frasl3 cup batter into wafflemaker Cook according tomanufacturers instructionsuntil golden brown
TIPLook for packages of
ready-ground flax seedswhich may be labelledflaxseed meal or use aspice or coffee grinder togrind whole flax seeds to avery fine meal
Excerpted from 5 Easy Steps to
Healthy Cooking by Camilla V
Saulsbury copy 2012 Robert RoseInc wwwrobertroseca Reprinted with permission
INGREDIENTS11frasl2 cups plain almond milk2 tbsp vegetable oil1 tbsp pure maple syrup2 tsp vanilla extract11frasl2 tsp cider vinegar3 tbsp ground flax seeds(flaxseed meal)1 cup whole wheat flour11frasl2 tsp baking powder1frasl2 tsp baking soda1frasl8 tsp fine sea salt1frasl2 cup chopped toastedwalnuts
FOOD PASSIONS
Walnut FlaxWaffles
18 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-27 1253 PM Page 18
HEALTHY DIRECTIONS AugustSeptember 2012 19
PEAR PECAN AND GORGONZOLA CROSTINI
DIRECTIONSbull Preheat oven to 350degF (180degC)bull Preheat broiler with rack 4 inches (10 cm) from heat
Arrange baguette slices on a large baking sheet Bake inpreheated oven for 5 minutes or until lightly toasted
In a small bowl combine cream cheese and GorgonzolaSpread bread slices evenly with 1 tbsp (15 mL) of theGorgonzola mixture Top with pear slices Drizzle with honeyand sprinkle with pecans
Broil crostini for 1 to 2 minutes or until pears are tenderand cheese is slightly melted Serve immediately Tip Whenpurchasing pears look for ones that are fragrant and have noblemishes I store mine in the refrigerator in a plastic bag
Excerpted from 400 Best Sandwich Recipes by Alison Lewis copy 2011 Robert Rose Inc wwwrobertroseca Reprinted with permission
INGREDIENTS8 to 10 baguette slices (about 8 to 10 1frasl2 inch1 cm thick)4 oz cream cheese softened1frasl4 cup crumbled Gorgonzola cheese11frasl2 cups thinly sliced pear4 tbsp liquid honey1frasl2 cup chopped pecans toasted
FRENCH TOAST IN A PAN
DIRECTIONSButter the bottom and sides of the baking dish Cut each slice of bread
into four triangles by cutting each slice in half diagonally then cutting eachhalf slice in half Leave crusts on Overlap the triangles in two rows inside thebaking dish Put the crust sides on the bottom Make sure the bread covers asmuch of the bottom of the dish as possible (donrsquot worry about small gaps)
In a large bowl whisk together the eggs milk vanilla and salt until wellmixed Pour over the bread Use the back of a wooden spoon to press downgently on the bread Let stand for 10 minutes Donrsquot worry if the egg mixtureisnrsquot soaked in completely at this point Meanwhile preheat the oven to 350degF
To make the glaze place the 1 Tbsp of butter in a microwave-safe bowland heat in the microwave at 50 power until melted (about 30 seconds)Mix in the brown sugar and maple syrup After the breadrsquos 10-minute soakuse the back of the wooden spoon again to press down gently on it so thebread sops up even more of the egg mixture Drizzle the glaze overtop Bakeon the middle rack of the oven for 35 to 40 minutes uncovered until the breadpuffs up and turns lightly golden Serve with more maple syrup and fresh fruit
INGREDIENTSsoft butter for baking dish4 slices whole wheat or white bread6 eggs1⅓ cups (330 mL) milk⅛ tsp (05 mL) vanilla extract
GLAZE1 Tbsp unsalted butter2 Tbsp packed brown sugar14 cup maple syrupmaple syrup to servefresh fruit such as berries bananas or peaches to serve
Printed with permission fromEveryday Kitchen for Kids
by Jennifer Low
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-27 1253 PM Page 19
Healthy eating is key to success at school While new crayons or a backpack may
motivate kids a healthy breakfast including fibre iron and protein will help fuel their
success Studies show that a nutritious breakfast helps kids concentrate be more alert
creative and active
ldquoA healthy breakfast is not only a great way to start the dayrdquo says Carol Dombrow
Heart and Stroke Foundation registered dietitian ldquoits also one way that you can help your
children do better at school lsquoone apple at a timersquo rdquo
Fibre is one of the three musketeers of a well-rounded breakfast it makes you feel fuller
longer and decreases the risk of heart disease Breakfast is a great opportunity to get a head
start on the recommended 25 grams of fibre your child should be getting each day Include
whole-grain breads oatmeal or cereal with at least 2 grams of fibre per serving
Adding fruit and veggies with skin does double-duty it provides vitamins and adds
extra fibre According to Canadas Food Guide school-aged children should consume
between five and six servings of vegetables and fruit each day
ldquoIncluding fruit and veggies in your kids breakfast turns it into a breakfast of
championsrdquo adds Dombrow ldquoIn addition to providing you with vitamins and fibre produce
rich in vitamin C also acts as a booster for iron making it more effectiverdquo
Iron and protein complete the powerful nutritional breakfast trio Iron pumps up your
childs brain while decreasing fatigue and improving concentration Protein helps to build
antibodies and helps your child feel satiated contributing to a healthier weight in the long
run Together these three provide a sturdy tripod of nutrition for the day
Consult Canadas Food Guide for recommended servings For more breakfast recipes visithealthcheckorg or heartandstrokecahealthykids wwwnewscanadacom
Better Breakfast EqualsBetter Grades
By Marketa Stastna
SUPERSIZE THENUTRITION OF YOURKIDS BREAKFAST WITHSOME OF THESE IDEAS
bull Scrambled eggs whole-grain toast one cup of milk and sliced apples
bull One-half cup of 100 per cent orange juice yogurt with whole-grain cereal and hard-boiled egg
bull Whole-grain toast with peanut butter sliced apples one cup of milk
bull Small fruit smoothie with fruit yogurt and 100 per cent fruit juice
bull Yogurt parfait with plain yogurt ground flax seeds and fresh fruit with 100 per cent fruit juice
bullScrambled eggs wrapped in a whole-wheat tortilla served with a glass of 100 per cent fruit juice
20 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-27 1253 PM Page 20
HEALTHY DIRECTIONS AugustSeptember 2012 21
Christine Black from Invermere BC is a
happy mom with a story to tell other moms
whose babies are having a difficult time
teething ldquoMy little one now has 16 teeth and I
never had to give her any medication for
teething Plus Irsquove been off cortisone for my
eczema since I started using hazelwoodrdquo
Using hazelwood for itrsquos health benefits is
one that has very deep traditional medicine
roots First Nationsrsquo people would put chips of
hazelwood on their babiesrsquo necks to soothe
teething pains
This practice seemed to have been nearly
lost until a Quebec couple with a new baby who
was teething was given a necklace made with
beads from the hazelwood tree They were
delighted when they found that the age-old
practice seemed to work wonders so they
began to make necklaces for infants children
and adults to keep the tradition alive Now
hazelwood products can be found in
pharmacies health food stores and baby
boutiques
HAZELWOOD HEALTH BENEFITSFOR THE WHOLE FAMILY
Necklaces and bracelets made with
hazelwood beads soothe or relieve symptoms of
various ailments such as joint pain (arthritis
osteoarthritis) digestive disorders (gastric
reflux heartburn and constipation) dental pain
(baby teething mouth sores and cavities) and
some skin disorders (acne eczema psoriasis)
Most of these symptoms are related to acid-base
imbalance and or inflammatory processes
HAZELWOOD AND LIFE SPAN Necklaces and bracelets made of
hazelwood and some creams with hazelwood
extract are available on the market Hazelwood
is effective for adults and for babies and
children The more hazelwood you have
touching your skin the more effective it is
The life span of a necklace will vary from
person to person However in general it will
maintain its benefits for 3 to 6 months Two
indicators the necklace is losing effectiveness
the ends of the wood beads will darken andor
symptoms return
Research for the last 25 years into
hazelwoodsrsquo properties and benefits have thus
far found hazelwood to be high in anti-
inflammatory anti-oxidant and analgesic
properties Clinical trials and in vitro studies
are ongoing to determine the
relationshiptransfer between these properties
and the human body
Visit purehazelwoodcom for more information
One Momrsquos Story
Hazelwood andTeething
ldquoMy little one nowhas 16 teeth and I
never had to give herany medication forteething Plus Irsquovebeen off cortisone
for my eczema since I started
using hazelwood productsrdquo
By Mylene Lefebvre
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-27 1253 PM Page 21
ECO CHIC
2
3
GIFT IT GREENGREAT FOR BACK TO SCHOOL BIRTHDAY PARTIESGift it Green has found the solution to
eliminate gift-giving waste with its
eco-chic cotton fabric gift boxes that
are reusable fun and unique The
cheerful designed fabric beautiful
sewn bags are designed to be gifted
forward They are offered in several
designs and sizes and cost between
$14-$18 wwwgiftitgreencom
100 NATURAL AND CHICPURE HAZELWOOD NECKLACESBeautiful Pure Hazelwood necklaces made from
hazelwood beads are as effective for adults as
they are for babies and children Client
testimonies confirm hazelwood relieves or
soothes heartburn gastric reflux teething skin
problems (psoriasis acne eczema) arthritis
osteoarthritis constipation migraines cavities or
any ailment associated with oxidant stress andor
acido-basic unbalance wwwpurehazelwoodcom
LUNCHSKINS REUSABLESANDWICH BAGSLunchskins reusable sandwich bags arenrsquot just
for school lunches ndash they are a modern solution
for anytime you would use a plastic baggie
Whether carrying snacks holding makeup or
travelling with kidsrsquo pacifiers and crayonshellipthe
options are endless Developed by three moms
sitting around a kitchen table floored by the
staggering use of plastic baggies the stylish
reusable baggies provide an easy cheerful and
affordable solution to single-use plastic bags
Lunchskins bags are made of food-safe high-
quality fabric used by pastry chefs The result is
a bag thatrsquos grease and moisture-proof while
also dishwasher-safe and BPA lead and
phthalate-free lunchskinscom
1
Wrap-It Wear-ItJust imagine Canadians use 55 million new plastic bags a
week Thats about two per person and most end up in landfills
Most new bags come from groceries and other purchases
However an alarming amount of throw-away plastic comes
from back to school lunch garbage as well such as plastic
bottles plastic sandwich and snack bags and throw-away
mismatch plastic containers While buying back to school
products this year why not use your purchasing power to help
save the environment and your pocket book
REDUCE LUNCH WASTEConsider skipping the bottled water isle Stainless steel
water containers can express your personal style and retail
between $8-$20
End the addiction to plastic baggies Consider Lunchskins
These stylish reusable baggies provide an easy cheerful and
affordable solution to single-use plastic bags and can go in the
dishwasher Other great options for reducing lunch waste are
stainless steel sandwich and snack containers like LunchBots
22 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 22
HEALTHY DIRECTIONS AugustSeptember 2012 23
5
6
4
SAVE THE BIRDS AND THEBEES AND THE FLOWERSAND THE TREES AND THEFOOD WE NEEDBurtrsquos Bees commissioned Canadian
accessories designer Jenny Bird to create a
Limited-Edition piece that would help
generate a buzz and financial support for
Canadarsquos depleting bee populations 100
of the proceeds of this braclet will go to
The Pollinator Partnership a not-for-profit
organization whose mission is to protect
and restore the populations of pollinator
species Without pollinators many crops
will simply disappear$24 each
wwwburtsbeescaforthebees
httpjenny-birdcom
NO MORE MISMATCHPLASTIC CONTAINERS GOING TO LANDFILLSLunchBots are stylish stainless steel food
containers for the whole family They are
healthier than plastic durable enough to last a
lifetime and their modern design makes any
meal chic wwwlunchbotscom
ECO-LUXURY COMFORT FOR BABIESJuicy bright colours fluffy luxurious Rearz
Smitten Nappies are a very absorbent velour
cotton diaper with pocket opening for night
time boosters tongue design for faster drying
time certified organic dyes snap and
oversized velcro closures cross over snaps
for lean babes low lint design Socially
ecologically and financially chic Green
America approved wwwrearzca
Got to Have-ItFASHION FOR HEALTH AND ENVIRONMENT
Back to school kids accessories can be natural or serve a
cause Hazelwood bead necklace and bracelet accessories are
natural and stylish and can help skin conditions like eczema Want
to help save the bees Burtrsquos Bees and accessories designer Jenny
Bird have created a bracelet that supports The Pollinator
Partnership a not-for-profit organization whose mission is to
protect and restore the populations of pollinator species like bees
THE BOTTOM LINEWhat babies wear on their bottoms can also make a large
impact on the environment Over 4000000 disposable diapers are
discarded per day in Canada Fun comfy and stylish organic cotton
diapers like Rearz are a one-time pay-out saving hundreds of
dollars over the course of the year in disposables
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 23
CHILDRENrsquoS HEALTH
A Natural Explantion for
FoodAllergies
and Eczema
Target Root Causesfor HealthSolutions
By Michael Mason-Wood ND
In my practice I specialize in pediatrics and I see children with
many common conditions such as eczema asthma and allergies as
well as more challenging neurological conditions such as autism
and ADHD I wanted to share a common occurrence I see in practice
and that is the treatment of eczema A few months ago a concerned
mom brought her one-year-old son in as he had been diagnosed with
full body eczema A medical doctor had prescribed cortisone cream
and said ldquohe will grow out of itrdquo The condition had started at birth
and since he was so uncomfortable his mother found that he was
extremely fussy and cranky He was also very itchy and would
scratch himself raw given the opportunity After feeling discouraged
with the medical care they received the parents thought they would
explore other avenues of treatment such as naturopathic medicine
During the patient intake session I discovered that he was a c-
section birth He had also been quite colicky as a baby and
sometimes could not keep food down Whenever a child presents
with the symptom of colic a few things come to mind 1) food
intolerances 2) a bacterial or ldquogut florardquo imbalance and 3) spinal
disturbances The other symptoms that occur with food intolerances
and an imbalance in gut flora are eczema asthma digestive upset
mood disorders constipation difficulty sleeping and bed wetting
Similar symptoms can also appear in patients who are ldquotoxicrdquo or in
those whose organs of detoxification are not working as well as they
should In this case the boyrsquos trunk looked like red welted hives and
I asked if any blood work had been done to rule out a true allergy It
turned out this was never offered so she decided to do an IgE allergy
blood test through our office as well as stool testing to determine the
balance of good and bad bacteria in the digestive tract
When looking at immune reactions to allergies there are 5 types
that the body can have IgA IgG IgM IgD and IgE Most people
are familiar with the IgE antibody response (fast immune mediated)
which is when you eat a peanut and your throat immediately closes
or you get hives or an anaphylactic reaction But there is also an IgG
antibody response which is considered a ldquoslow immunerdquo reaction
such as a food intolerance Most commonly I test children for food
intolerances when they are over 15 years of age as this is when their
immune systems are more developed and they have built up enough
antibodies to give a good response If I test a child and they are
positive it means they have what is known as ldquoleaky gut syndromerdquo
and I start them on a treatment plan This includes a dietary plan that
eliminates the foods they are reacting to based on their individual
test results ndash most commonly wheat and dairy as these are the most
common foods that cause problems
Another important point in this case is that he was a c-section
baby It is important to note that when a baby is born it gets its first
dose of bacteria when it travels down the vaginal canal These good
bacteria or probiotics colonize the infantrsquos digestive tract (assuming
the mother has a healthy vaginal canal) and serve as part of our
lifelong immune system C-section children do not get this
opportunity and therefore usually have a lot more health problems
versus their vaginal birth counterparts
In this case I prescribed the following dietary changes while
waiting for the test results eliminate dairy and wheat from the
momrsquos diet (as she was still breast feeding) and the solid portion of
24 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 24
the childrsquos diet As detoxification is also an important part of
the process I also prescribed very gentle liver support that
involves a three step process Step 1 homeopathic remedies to
start the ldquodrainagerdquo or removal of toxins Step 2 glutathione to
help the liver get rid of these toxins and step 3 a herbal
combination to promote better liver function
Most parents say to me ldquoMy child is only x months old
how can their liver be toxicrdquo What people donrsquot realize is that
in todayrsquos society children are being born toxic They acquire
toxins in utero andor while being breast-fed We have five
detoxification organs ndash our liver kidneys colon lungs and
skin If the liver cannot keep up with the removal of toxins the
detoxification process spills onto the other organs and when the
entire system is overburdened symptoms appear such as
eczema asthma or bowel issues
When I saw the patient a week later to go over the test
results she was impressed how fast his skin had cleared up he
was not as fussy or cranky and seemed to be a more pleasant
child His blood work confirmed the following IgE allergies
peanut milk wheat egg white and soybeans Based on the
stool test results he also had candida which is a chronic fungal
problem Over time with the correct nutritional support to heal
leaky gut syndrome he may be able to eat some of these foods
periodically and not get such a severe skin reaction
After one month of treatment he was doing really well
and we started the second phase of treatment to deal with the
overgrowth of candida This meant that further dietary changes
were necessary primarily eliminating all forms of sugar from
his diet including fruits
This is an example of a case that cleared up quickly and
illustrates the primary philosophy of Naturopathic Medicine
which is to address and treat the root cause of disease and to not
give things to simply cover up symptoms or palliate By taking
the time to remove the foods that were causing an immune
reaction rebalance the bacterial imbalance in the digestive tract
and support the body in detoxification the patient is actually
cured of eczema It is important to remember that symptoms
like colic eczema and constipation are signals from the body
that it is out of balance or over-burdened When you listen to
your body and support it the healing process has a chance to
take place naturally
Michael Mason-Wood BSc ND is truly passionate about helpingpeople achieve greater health His philosophy is to treat every patientas a unique individual in order to design a treatment plan that will bemost suited to their needs He is a licensed practitioner with theAlberta Association of Naturopathic Physicians as well as theCanadian Association of Naturopathic Doctors For more informationvisit Optimum Wellness Naturopathic Medical Clinicwwwoptimumwellnessclinicca
References1) Low diversity of the gut microbiota in infants with atopic eczema TheJournal of Allergy and Clinical Immunology Volume 129 Issue 2 Pages 434-440e2 February 2012
2) Environmental Toxins ndash Do you know your levels By Dr ChristinaBjorndalhttpwwwoptimumwellnesscliniccaResourcesArticlesChemicalsAndYoupdfhttpwwwjacionlineorgarticleS0091-6749(11)01657-5abstract -article-footnote-1httpwwwjacionlineorgarticleS0091-6749(11)01657-5abstract - article-footnote-2
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 25
In the field of naturopathic medicine it is widely acknowledged
that children can be some of our most successful patients They
respond quickly to our natural yet gentle approaches and parents
greatly appreciate our less invasive options Naturopathic doctors
thorough knowledge in nutrition allows us to educate parents on the
dietary needs of their growing child and guide them with respect to
supplementation Childhood is such a vital time when the child is
growing on both a physical and mental level as naturopaths we have
the tools to support them through this process Allowing for a strong
foundation to be built during these vital years will help raise healthy
adults in the future
ACUTE AND CHRONIC CONCERNS AND MOREWhat most parents do not know is that a naturopathic doctor not
only can assist with acute and chronic health concerns of your child
but also complete their yearly physicals We also give guidance to
parents concerning food introduction breast feeding nutrition first
aid and behavioural concerns From colic in a newborn to insomnia
in an adolescent naturopathic doctors are equipped to care for your
children
Naturopathic doctors treat a variety of pediatric conditions such
as ADHD eczema colic asthma allergies bed wetting sleep
issues anxiety depression acne infections migraines
developmental issues and much more
Our primary focus is to understand and treat the root cause of
presenting symptoms When the underlying causes are addressed
symptoms are eliminated not suppressed A common example is
eczema A naturopath will look for the underlying cause of the
eczema (perhaps it is a food allergy or poor digestion) hence
treating the skin problem its root In contrast if the eczema is
suppressed by a corticosteroid cream the same problem will
manifest in a different way ndash most commonly asthma
Here are some basic tools naturopaths use to improve their
young patients health
By Angela Hunt BSc ND
NATUROPATHY
Find aNaturalHealth
Solution
Safe and Effective Options for Ensuring Better Health
Naturopathy for Children
26 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 26
HEALTHY DIRECTIONS AugustSeptember 2012 27
Sherri-Anne Clarke BSc(Hons) ND
General Family Practice hormone health pain management weight managementanxietydepression digestive concerns
wwwdrclarkendcominfodrclarkendcomCall (905) 592-2277
Naturopath Listing Guide
Seeking New Clients for Your Growing Practice Make a booking in our Naturopath Listing Guide
Call 1-877-276-1849 or e-mail healthydirectionsrogerscom
MISSISSAUGA amp ETOBICOKE (Border)
Ian Koo BSc ND1891 Rathburn Rd East
Dermatology amp GastrointestinalHealthWeight Loss Arthritis
wwwNaturopathicEssentialscom
Call (905) 290-0850
BURLINGTON
Ontario
Need Health Advice Seek A Naturopath Naturopathic doctors are highly educated primary care providers who integrate standard
medical diagnostics with a broad range of natural therapies Find a naturopath in your areaVisit HeathyDirectionscom (Find a Naturopath)
Naturopath Listing Guide
Ellen Simone BPHE HD ND
Alta Vista Chiropractic amp Massage Clinic
General family practice Womens health pediatrics
mentalemotional health homeopathy wwwdrellensimonecom
Call (613) 731-5775
OTTAWA
HAMILTONAdrian Nasager ND
MD Direct Jaconello Health Centre
Integrative Medicine Heart Disease amp DiabetesStress amp Fatigue Hormones Detoxification
DrNasagergmailcomwwwDrNasagercom
Call (416) 922-2000 (416) 463-2911
TORONTO
Amel Oudhini BSc (Hons) NDAspire Health
General Family PracticeInfertility Pre amp Post-Natal Care
httpaspire-healthcaCall (416) 551-3395
TORONTO
CLINICAL NUTRITIONEAT THE RAINBOW
You would never want to
build a new home on an unstable
foundation The same goes for a
child growing up on a poor diet
The vitamin and mineral
requirements are different for a
growing child compared to a
grown adult Naturopaths work
with families to ensure proper
nutrition even with the pickiest of
eaters
Most conditions will
improve greatly once the right
diet is put into place Remember
that fruit and vegetables are
important with the more colours
on a plate the better
PROBIOTICS ndashTHE RIGHT KIND OF BUG
Finding the right probiotic
for your child is essential
Different ages will require
different bacteria strains and
dosages so it is always best to
talk to your health care provider
The right probiotic is an
important element with children
with any digestive complaint
allergies (including asthma) and
ADHD An important rule of
thumb is to buy your probiotic in
the fridge at the store and keep it
in the fridge at home Out of the
refrigerator probiotics will
degrade at 4 a day making them
less effective over time
HERBAL TEASBETTER THAN JUICE
Botanical medicine is the use
of plants roots leaves and stems
to treat a wealth of health
concerns An infusion is when a
plant is diffused in warm water
and the medical properties are
extracted commonly known as a
tea
Teas are a terrific way to
introduce gentle herbal medicine
to your children and are a great
substitute for sugary fruit juices
Depending on the health concerns
presenting herbal combinations
can be consumed daily to improve a childrsquos
health Remember that teas should always be
herbal and therefore lacking caffeine Not all teas
are safe for children so check with your
naturopath if you are unsure Here are a few great
safe herbal teas that kids love linden flower
lemonbalm ginger and peppermint
HOMEOPATHYGENTLE YET POWERFUL
Homeopathy is a naturopathic modality that
works very effectively with children This
treatment uses minute doses of plants minerals
and animals in order to shift the bodyrsquos ability to
heal itself This gentle yet powerful therapy
promotes self-healing and has long term results
The multitude of remedies also allows
naturopaths to provide individualized care for
each patient Homeopathy can be used in almost
any pediatric condition but has been shown
especially useful in ADHD autism anxiety
nightmares and digestive concerns
Angela Hunt BSc ND is a Naturopathic Doctorpracticing in Hamilton Ontario at Innova HealthClinic She runs a general family practice thathas special focus on the pediatric populationShe treats a variety of health concerns and takesa team-based approach with families in order tobuild and balance the health of their children
Angela Hunt BSc NDInnova Health Clinic
A general family practice with a focus in pediatrics prenatal and postnatal care womenrsquos
health digestive concerns and anxietydepressionwwwangelahuntndca drhuntndgmailcom
Call (905) 389-8772
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 27
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Grow Young with HGH Choose Life Choose Life
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This program will make a radical difference in your health appearance and outlook In fact we are so confident of the
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DIV 2037839 ON
GHR
From the landmark book Grow Young withHGH comes the most powerful over-the-counter health supplement in the history ofman Human growth hormone was first discovered in 1920 and has long been thoughtby the medical community to be necessaryonly to stimulate the body to full adult sizeand therefore unnecessary past the age of 20Recent studies however have overturned thisnotion completely discovering instead that thenatural decline of Human Growth Hormone(HGH) from ages 21 to 61 (the average age atwhich there is only a trace left in the body)and is the reason why the body ages and failsto regenerate itself to its 25 year-old biological age
Like a picked flower cut from the source wegradually wilt physically and mentally andbecome vulnerable to a host of degenerativediseases that we simply werenrsquot susceptible to in our early adult years
Modern medical science now regards aging asa disease that is treatable and preventableand that ldquoagingrdquo the disease is actually a compilation of variousdiseases and pathologies like a risein blood glucose and pressure todiabetes skin wrinkling and so on
There is a receptor site in almost every cell in the human body for HGH so its regenerative and healing effects are verycomprehensive
Growth Hormone first synthesized in 1985under the Reagan Orphan drug act to treatdwarfism was quickly recognized to stopaging in its tracks and reverse it to a remarkable degree Since then only the lucky and the rich have had access to it at the cost of $10000 US per year
The next big breakthrough was to come in 1997 when a group of doctors and scientistsdeveloped an all-natural source product whichwould cause your own natural HGH to bereleased again and do all the remarkablethings it did for you in your 20rsquos Now available to every adult for about the price of a coffee and donut a day
The new HGH releasers are winning convertsfrom the synthetic HGH users as well sinceGHR is just as effective (for anti-aging) is oral instead of self-injectable and is veryaffordable
GHR is a natural releaser has no known sideeffects unlike the synthetic version and has noknown drug interactions Progressive doctors admit that this is thedirection medicine is going to get the body toheal itself instead of employing drugs GHR is truly a revolutionary paradigm shift inmedicine and like any modern leapfrogadvance many others will be left in the dustholding their limited or useless drugs andremedies
It is now thought that HGH is so comprehen-sive in its healing and regenerative powersthat it is today where the computer industrywas twenty years ago that it will displace somany prescription and non-prescription drugsand health remedies that it is staggering tothink of
The president of BIE Health Products statedin a recent interviewldquoIrsquove been waiting forthese products since the 70rsquosrdquo We knew theywould come if only we could stay healthy and live long enough to see them If you wantto stay on top of your game physically andmentally as you age this product is a boonespecially for the highly skilled professionalswho have made large investments in their education and experience Also with the stateof the health care system in Canada whichappears to be going into serious decline itrsquosmore important than ever to take pro-activesteps to safeguard your health Continued useof GHR will make a radical difference in yourhealth HGH is particularly helpful to theelderly who given a choice would rather stayindependent in their own home strong healthyand alert enough to manage their own affairsexercise and stay involved in their communi-ties Frank age 85 walks two miles a day plays golf belongs to a dance club for seniors had a girl friend again and doesnrsquot need Viagara passed his drivers test and is hardly ever home when we call - GHR delivers
wwwbiehealthcaBIE Health Products
3-1543350 Fairview Street Burlington ON L7N 3L5
fo tcudorP A htlaeH labolG stcudorP
HGH is known to relieve symptoms of Asthma Angina Chronic Fatigue Constipation Lower back pain and Sciatica Cataracts and Macular Degeneration Menopause Fibromyalgia Regular and Diabetic Neuropathy Hepatitis helps Kidney Dialysis and Heart and Stroke recovery
For more information or to order call 1-877-849-4777
wwwbiehealthcacopycopyright 2000
GHR is available now just in time for the aging Baby Boomers and everyone else from age 30 to 90 who doesnrsquot want to age but would rather stay young beautiful and healthy all of the time
in the blood at the same levels HGH existed in the blood when we were 25 years old
All of these aging symptoms can bestopped and rolled back by maintaining Growth Hormone levels
28 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 28
HEALTHY DIRECTIONS AugustSeptember 2012 29
An Hour a Day Keeps the Doctor Away
By Marketa Stastna
HERE ARE SOME QUICKTIPS FOR GETTING ACTIVE
bull Find a safe route to school and a walking buddy for your child
bull Recognize sedentary periods in your household and replace them with physical activity
bull Encourage free play time like a game of tag
bull Trail bike riding is a fun way to get the heart pumping while exploring nature
bull Swimming has many benefits Whether at a local pool or lake there are plenty of opportunities for having a good time while staying healthy
bull Active transportation is a great way to get around and get fit
bull Split the hour of exercise into 10 or 15 ndash minute periods of active bursts like a short bike ride or a quick run
ldquoWhen the body talks to itself -it can heal itself
Healing really is that simplerdquoBodyTalk is a revolution in health care It works gently to restore the bodyrsquos innate ability to heal and this simple approach has proven to be so effective that BodyTalk isthe fastest growing health care system in the world today
ldquoBodyTalk will transform your health and your liferdquo
Explore and Experience BodyTalk
1-877-884-1767wwwbodytalkcentralcom
Locate a BodyTalk Practitioner near you call toll-free
More than 90 per cent of Canadian children aged five to 17 do not get the
recommended 60 minutes of moderate ndash to vigorous ndash intensity physical activity each
day ldquoParents often think that an hour a week on a sports team is enough for their kidsrdquo
says Matthew Mayer an exercise physiologist with the Heart and Stroke Foundation
ldquoIts a great start but its not enoughrdquo Being physically active does not have to mean
pumping iron at the local gym it can be as simple as biking instead of busing
ldquoKids who are active for at least an hour a day feel happier they do better at school
and are healthierrdquo Mayer adds Whether an activity is moderate or vigorous depends on
the childs fitness level Still there are some common activities that elevate your kids
heart rate Moderate activities will get children sweating a bit and breathing harder
playground games or bike riding are great examples Vigorous activities will cause
children to sweat and lsquobe out of breathrsquo Examples include running or swimming
Physical activity strengthens your childrens hearts and helps them maintain a
healthy weight Plus it puts them on the right track to becoming healthy adults with
lower risk of hypertension or heart disease
For more information visit heartandstrokecahealthykids wwwnewscanadacom
In fact we are so confident of the
d
Human growth hormone was first
d
Since then only the l
Now a
Also with the state
o
Continued use
o
d
the blood at the same levels HGH existed i
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 29
Spa Resort and Winery Guide
Muskoka Lakes Winery
Muskoka Lakes Winery cranberry and fruit wines Daily Tour
amp Wine Tasting Sample all our latest vintages at the wine bar
Browse the Cranberry Emporium We have funny and
informational videos and three self-guided trails Enjoy
beautiful Muskoka scenery on our trails - year round Learn
about cranberries on a 20 minute walk on the Old Marsh Trail
wwwcranberryca 1074 Cranberry Road Bala Ontario705-762-3203
Rosemount Bed amp Breakfast Inn
A 1850rsquos Tuscany villa located in the heart of downtownrsquos
lsquoOld Stonesrsquo district Our inn rooms are appointed with period
antiques ornate castings and arched windows
wwwrosemountinncom Kingston ON 1-888-871-8844
Hockley Valley Resort
Hockley features 104 luxury rooms and suites 14 meeting
rooms an 8000 square foot full-service spa as well as an 18-
hole championship golf course 15 downhill ski runs and 2
snowboard terrain parks wwwhockleycom 793522 Mono 3rdLine RR 1 Orangeville ON 1-866-HOCKLEY (462-5539)
Great Destinations Guides
Word ads are 30 words for $9000 or a logo with 50 words
for $20000 healthydirectionsrogerscom 1-877-276-1849
Great DestinationsndashTravel amp Explore
Join us at the 23rd Annual
Feast of Fieldswwwfeastoffieldsorg bull 9058593609
TICKETSEARLY BIRD $75 From Jan 2-May 31st 2012
$100 each or 10 for $90 each From June 1st-Sept 8th 2012
Visa Mastercard Interac accepted Purchase on-line at feastoffieldsorg or call
bullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbull
at the COLD CREEK CONSERVATION AREAin the Township of King 1 - 5 pm
Sun Sept 9 2012
Pick-up your napkin wine glass and gift bag and begin your stroll amongst our celebrated chefs farmers vintners and brewers Your senses are
instantly tantalized by the delicious organic creations you are about to experience
One of your stops will be the ldquoMarketplacerdquo filled with organic products from noted Artisans
Enter this years ldquoHarvest Soup Contestrdquo to wintickets Chefrsquos Jacket and more See contest on
feastoffieldsorg
bullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbull
g bull 90585oroffieldsteasfwwwt of FieldseasF
d Annualt the 23rJoin us a
36099g bull 90585t of Fields
d Annual
bullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbull
e about tou artions yeacred btantly tantalizins
armers vintners and brfoll amongstrour sbegin y
our napkin wine glas-up yPick
Sun Sept 9
wnship of King 1 - 5 poin the T ToOLD CREEK CCt thea
bullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbull
experienco ee about tganic y the delicious ored b
e our senses arers Ywearmers vintners and bred chefs taelebrt our coll amongs
s and gift bag and our napkin wine glas
12 20Sun Sept 9
mwnship of King 1 - 5 pTION AREAAATION AREAVVAONSEROLD CREEK C
s and gift bag and
offieldsteasf
et and mors Jackrsquoets Cheftickears ldquoHarver this yEnt
oducts frganic prwith orops will be the ldquoMarktour sOne of y
bullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbull
chase on-line aurPcarertisa MasV
or $90 each Fr$100 each or 10 f75$Y BIRDEARLLY BIRDTICKET
goroffields
t onesont See ceet and moro winrdquo ttesontt Soup Cesears ldquoHarv
ed Artisans om notoducts frerdquo filled etplacops will be the ldquoMark
bullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbull
g or calloroffieldsteast fedeptcac acerd Intcar
12t-Sept 8th 20om June 1sor $90 each Fr12t 20y 31som Jan 2-MaFr
STICKET
erdquo filled
12
EXPLORE YOUROWN BACKYARD
Choose from over 50 newadventures in North America
1 888 800 4100 gadventurescom
OURA
er 50 newtures in Nenvad
vm ooChoose fr
CKYYAWN BAOYEXPLORE
ARDer 50 new
camerirth Aotures in N
escomgadventur1 888 800 4100
30 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 30
HEALTHY DIRECTIONS AugustSeptember 2012 31
Cranberries have been a passion for the
Johnston family since 1950 when Orville
Johnston bought land in Bala Muskoka and
began cultivating cranberries Orville
believed that the native cranberry should be
a fundamental part of the North American
diet Now in its third generation the
Johnston farm is the oldest cranberry farm in
Ontario
ldquoWersquore small compared to the
industryrdquo says Murray Johnston Orvillersquos
son ldquobut what we lack in size we make up
for in passion The farm is about 325 acres in
total 27 acres are planted with five different
varieties of cranberries and the rest is set
aside as natural wetland woodlands and
support structuresrdquo Murray now runs the
farm with the help of his wife Wendy
Hogarth and their four sons
According to Vandana Shiva winner of
the Right Livelihood Award (the alternative
Nobel prize) ldquoIt would be no exaggeration
to say that small family-run farms are the
answer to our terrible problems of declining
agricultural productivity and vanishing
biodiversityrdquo But Johnston identifies that
running a small family farm isnrsquot easy
ldquoWersquove had to work hard to stay viable
We do a lot of things here besides growing
cranberries ndash wersquove become a destination for
tourists we make a lot of value-added
products and we started Muskoka Lakes
Winery 10 years agordquo
A winery Do grapes grow in
Muskoka ldquoNordquo answers Johnston ldquobut
winemaking used to be a way to preserve the
local harvest so wines were
made from whatever grew locally
Fruit wines actually pre-date grape wines by
thousands of years Nowadays most wines
are made from French varietals because for
many years France was the cultural
authority of the western world
ldquoWhen we started Muskoka Lakes
Winery we wanted to create wines to reflect
our region and that meant starting with fruit
native to this area ndash mostly cranberries and
blueberries We like to think that local
flavours combined with our belief in
sustainable low-impact agricultural
practices makes for excellent wines ndash and
wersquove certainly won a lot of awards A lot of
people think fruit wines are sweet but we
make wines from dry to dessertrdquo
Cranberries are surging in popularity in
part because of the wealth of recent research
linking a number of health benefits to
cranberry consumption High in antioxidants
and phytonutrients cranberries are thought
to be helpful in preventing heart disease
cancer and other diseases As well the
proanthocyanidins (PACs) in cranberries
help to prevent urinary tract infections and
possibly gum disease and stomach ulcers
ldquoNot only are cranberries good for
yourdquo says Johnston ldquobut theyrsquore
interesting ldquoCranberries are native only to
North America and theyrsquore grown and
harvested like no other crop in the worldrdquo
Sanding is one of the many sustainable
low-impact farming practices used by
Johnston Every spring a thin layer of sand
is spread on top of the ice
layer that protects the low-
growing cranberry vines When the ice
melts the sand buries insect eggs weeds and
rejuvenates the vines ldquoFarming should
involve land stewardshiprdquo says Johnston
ldquoItrsquos important to step lightly for our
environment our community and our kidsrdquo
It seems the Johnstons arenrsquot the only
ones excited about cranberries The Johnston
farm has become a year-round destination
for locals cottagers and tourists Over 27
years ago a few people from the town of
Bala got together and decided to create a
festival to celebrate the local harvest The
Bala Cranberry Festival is always the
weekend after Thanksgiving and the three-
day event attracts over 25000 visitors to the
town each year
ldquoIrsquove been really happy to see the
changes brought on by the local food
movementrdquo says Johnston ldquoMore and more
people are coming by the farm wanting to
see where their food is grown and meet the
people who grow it Every day at 1 pm we
do a tour of the farm and a tutored wine
tasting Even in the middle of the winter we
have people taking the tour We want people
to have fun while theyrsquore here so wersquove
added trails self-guided tour signs
snowshoe rentals geocaches nets for critter
catching and lots of other adventures Most
people visit during our October harvest but
theyrsquore welcome any time Wersquore always
happy to talk to people about our favourite
subjectrdquo
Photo Top Left
Murray Johnstonand family
Muskoka Lakes WineryAward Winning Fruit Wines
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 31
HOT OFF THE SHELF
HERPANACINE SKIN SUPPORTDeveloped for all skin
conditions acne rosacea
psoriasis cold sores hives
and rashes Works from the
inside out to cleanse the
blood and liver of toxins
cleanses the skin layers and
itrsquos a powerful immune
support for beautiful clear
skin
wwwdiamondformulascom
KEEP ARTERIES CLEAR WITH ARTERIAL SUPREME PBI Arterial Supreme is a natural heart support formula
with Hawthorn Berry This formula helps support andor
maintain cardiovascular health in adults Made in a GMP
facility in Canada NPN 80029981 Contains no artificial
colours flavours sweeteners preservatives or chemical
additives wwwpbi4uca
PROMOTE HEALTHY SLEEPNew from Omega Alpha Nocturnatrade is an all-natural herbal
liquid formulated with herbs that research shows are effective
to calm anxiety reduce symptoms of stress and fatigue while
promoting healthy sleep OmegaAlphaca or 1-800-651-3172
PROTEINMULTIVITAMINSAND MINERALS FOR KIDSIntroducing new
Protein Multi-Plextrade by
Omega Alpha a complex of
whole milk protein fortified
with 17 vitamins and minerals
essential for your kidsrsquo healthy
growth and active lifestyle
OmegaAlphaca or
1-800-651-3172
1
2
3
4 5
BEAUTIFUL SKIN BEGINSWITH SUPER-CHARGEDGLA SKIN OILbull Ensures beautiful smooth glowing skin
bull Improves calcium retention in bones
bull Treats eczema psoriasis and dermatitis
bull Stops breast and period pain
bull Stops cradle cap in infants
bull Can also be applied topically
along with oral treatment
wwwhealthyimmunitycom
32 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 32
HEALTHY DIRECTIONS AugustSeptember 2012 33
1 KEEP IT REAL Donrsquot just insist your kids say ldquopleaserdquo ldquothank yourdquo or ldquoexcuse merdquo Help them connect with the
genuine respect behind those words Ask them why they say those words Is it just to please you
2 BE COURTEOUS Be courteous to the lady at the checkout counter who mistakenly shortchanged you to the customer
service rep at the other end of the phone line who is having a bad day and to your own children
Donrsquot just do this because it sets a good example although it does Do it because it provides an
atmosphere of respect and courtesy that your kids will come to see as normal and expected
3 OPEN A ldquoGOOD MANNERS CAFEacuterdquoOpen a ldquoGood Manners Cafeacuterdquo in your kitchen like I did By ldquocafeacuterdquo I donrsquot mean that there will
be a menu of options to choose from at mealtimes I focus on the ldquogood mannersrdquo part You see
my ldquomom earsrdquo donrsquot listen to bad manners I only respond to politeness So ldquoMom I want some
apple juicerdquo falls on deaf ears But ldquoExcuse me mom may I please have some apple juicerdquo is
greeted with a smile and a refreshing beverage
4 GET PRACTICALSit down with your kids and come up with 5-10 ways you all can be more
courteous Practice each one of these behaviors one day at a time So for example
Monday you all ldquoKnock before entering someonersquos roomrdquo Tuesday itrsquos ldquoAsk before
borrowingrdquo Wednesday itrsquos ldquoDonrsquot interruptrdquo Write down the list of expected
behaviors on a small poster board and post it where everyone in the family can see
5 PLAN AHEADTake a particular real life situation like when grandma visits and ask your kids
to come up with 3 courteous things they should plan on doing every time she
comes over ldquoGreet grandma at the doorrdquo ldquoOffer her something to drinkrdquo ldquoPull
back grandmarsquos chair for herrdquo etchellip These should be practical concrete things kids
can do every time grandma or a family member or friend comes over These are
simple techniques but done consistently they will make a difference And once
yoursquove tried these ideas take a moment to look at what has improved in terms of
manners and respect in your family and reinforce those positive behaviors
whenever you see them
Mary OrsquoDonohue and her husband Jim have been married for seventeen years and have twochildren Connor and Grace a teen and a lsquotween She is the author of ldquoWhen You Say lsquoThankYoursquo Mean itrdquo In addition to writing Mary enjoys a successful career in television productionhaving worked on ldquoThe Today Showrdquo and on many talk shows including 12 seasons with theOprah Winfrey Show She can be reached through her website at wwwmaryodonohuecom
By Mary OrsquoDonohue
CREATING HARMONY
5 Top Tips to Teaching Kids
Better MannersIs it just me or are manners and common courtesy slipping
through the cracks these days Just yesterday as I waited in line at
the community pool snack bar to get my kids something to eat I was
shocked to see a grown woman let several friends cut in front of the
rest of us who were patiently waiting our turn Her pals ndash all adults
just left their spots in the back of the line and pushed their way past
many people including young children What kind of an example
does that set for kids
If adults are acting like this how can we expect children to have
good manners And what can we as parents do to raise courteous
children Well I think there are lots of things we can do In fact here
are 5 ideas you can try this week with your own family
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 33
Surprisingly there are many ways to considerably reduce your
hayfever in your own garden There are a few simple rules to follow
and there are an increasingly large number of books and articles on
the subject of creating a low allergy garden
One of the first rules to note is that female plant varieties are
best Male species are usually the pollen creators so donrsquot plant
them Just plant the females which not only donrsquot produce the
pollen but might even mop up some of the pollen produced
elsewhere in your garden Of course you donrsquot usually find the
plants in your garden centre marked male or female so how do you
work out which is which Well very often the seedless or fruitless
items in your garden centre will be the males which will happily
produce loads of pollen so avoiding seedless or fruitless varieties is
probably a good start You can even get female grass now which
produces less pollen and also doesnrsquot need mowing as often
Planting fruiting shrubs and trees can also have the added
benefit of attracting birds into your garden Although they will often
eat the fruit before you get to it ndash they will also eat insects around
your garden This helps because insect dander is also bad for
allergies
Another good move is to go for double flowers These often
have petals instead of pollen parts Double headed chrysanthemums
are good and there are many others You can now get a lot of pollen
free varieties Clearly planting these in your garden will be a good
thing for people prone to hayfever
Next on your list should be disease resistance Along with
diseases come all sorts of spores and allergens which will make the
allergicrsquos life a misery So getting disease resistant varieties should
further reduce the amount of allergens flying around your garden
Keep out the uninvited Gate crashing weeds will often turn
into great pollen producers so keeping the weeds down should keep
the sneezing down too Some people say to grow plants and trees
which are used to your climate The principle here is that if they
arenrsquot growing well they are likely to get somewhat diseased
produce mildews and moulds and attract insects More spores and
insect dander mean more hay fever So if a plantrsquos not looking
healthy itrsquos best to remove it Avoid using chemicals and pesticides
as it has been claimed that exposure to these can often trigger
allergic reactions in people who previously had no allergies
Pollen is out in force in the mornings and the evenings so itrsquos
best not to do your gardening at these times If you are going to
grow plants that produce lots of pollen keep them away from the
house or at least away from windows that get opened doorways or
lsquohigh trafficrsquo parts of your garden
Favour the female varieties dig in the double flowers and
disease resistant and plant the pollen free Keep out the chemicals
weeds and non-native And hopefully yoursquoll sneeze a bit less and
yoursquoll be able to see your garden because your eyes wonrsquot be so sore
Low Allergy Gardening
By Max Wiseberg
How toChoosePlants
with Less Pollen
34 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 34
HEALTHY DIRECTIONS AugustSeptember 2012 35
SAGEE CANADA WELLNESSDistributorretailer inquiry welcomeFor details please call 416-907-3586
infosageecaSuite 303 170 Sheppard Ave East(East of Yonge) North York ON M2N 3A4
Tel (905) 477-8558 (416) 907-3586(613) 482-6589 (514) 907-3299
1-888-212-0213
THE GLOBAL LEADING PRODUCTFOR BRAIN HEALTH
wwwcanadasageecomIPL and laser equipment
SAGEE INGREDIENTSKorean GinsengCordyceps SinesisGrape Seed Lycium Barbarum Reishi Mushroom Safflower Jujube Extract
Do you want to discover your hidden health issuesExperiencing poor health How balanced is your body YinYang balance Hormone balance Mineral balance Ph balance What kind of deficiencies are in the body Toxicity levels What is potentially posing a threat to your future health What kind of lifestyle changes do you need to make in order to heal naturally How healthy are your organs
If your answer is yes please let us provide you with the most complete holistic approach to healing naturally Call 416-907-3586 905-477-8558 to book an appointment For information on our clinical services such as Acupuncture EIS Whole BodyScan Biofeedback Scan Naturopathy and more please visit our website atwwwcanadasageecom
Sagee is a herbal option combining traditional Chinese herbs with state-of-the-art scientific technology
bull A 13-year-old Korean boy after taking Sagee fora few months was able to get high score at theGauss Mathematics Competition sponsored by theUniversity of Waterloobull A 36-year-old Toronto man suffering fromEpilepsy and seizures experienced noticeableimprovement after taking Sagee for a few monthsbull A four year old autistc boy from Vaughanontario is going to a normal school by the age ofsix years old after using Sagee for two years Hiscommunications skills are much better and hissocial ability improved to the level of a normal kidbull Mr Huang a fifty-year-old man in Toronto hasbeen suffering from Parkinsonrsquos Syndrome Aftertaking Sagee for a few months he noticed that heis more alert less drowsy and able to walk betterthan beforebull A Toronto man about 40-years-old a computersoftware developer who was not getting deep sleepand experiencing tightness and weakness in hisbicep and neck soreness in tongue tightnesspainin both shins tightnesstrembling in right forearmafter taking Sagee for a few months all of the abovesymptoms disappearedbull Richmond BC ndash Helen in her seventies suffereda minor stroke and her head and legs startedshaking and a persistent headache and imbalancein walking gave her life an annoying downturn Byusing Sagee for two treatments all the symptomshave disappeared Now she is still taking Sagee tomaintain her healthbull Ontario ndash A gentlemen from Ontario recoveredfrom a sickness of brain fog and chronic fatigueemerging from twenty years of financial strugglesand health problems as a result of bankruptcy inbusiness After two courses of Sagee he is nowworking part-time and is looking forward to goback to the industry in which his business wentdown twenty years ago with around 100employees
TESTIMONIES OF THE WONDERFUL EFFECTS OF SAGEE
Our TCM Wellness Clinic offers
Acupuncture Tuina MassageElectro Interstitial ScanBiofeedback Scan and Therapy as well as Naturopathy
We Specialize in
Insomnia Memory LossAlzheimerrsquos DementiaParkinsonrsquos Anxiety ADDADHD Autism Epilepsy SeizureHeadache High Blood Pressure Diabetes Menopause
Sagee is made from 100 botanicalextract in a certified GMP facility
Finally before you go out in the garden put on some pollen
barrier balm like HayMax to trap the pollen before it gets into your
body Less pollen less sneezing
Max Wiseberg is an avid gardener and developer of Haymaxtrade a drug-freeand unique balm for allergy sufferers For more information about
Haymaxtrade visit httphaymaxbiz For more information about plantpollens allergies and gardening have a look at books and articles by theAmerican author Thomas Leo Ogren Hersquos developed his own rating calledOPALS (Ogrens Plant Allergy Scale) to let you see easily which plants togrow to keep the pollen down Therersquos a fairly comprehensive list on theAustralian Asthma Foundationrsquos site httpwwwasthmaorg
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 35
My daughter is three and a half
years old and suffers from
frequent ear infections In
general she is a very happy child
but what really concerns us is that
she does not speak She often gets
very upset and has meltdowns
She also has repetitive actions and
rocks her body Her doctor said
that her speech delay may be the
outcome of her frequent ear
infections and suggested to have
ear tubes put in place She is not
motivated to play with other
children and I feel that something
is just not right Please help
Homeopathy is one of the most effective and safe medicines for
kids with autism Besides strengthening her immune system and
preventing her ear infections it will also improve her speech and
will make her feel more confident and less stressed in situations of
interpersonal communication Dealing with stress in a better way
helps to improve her nervous system and will reduce both the
frequency and intensity of her meltdowns
HISTORY OF AUTISMThe term autism came about decades before the disorder was
recognized It was coined by Swiss psychiatrist Eugen Bleuler in
1910 The word autism was derived from the Greek word Autoacutesmeaning self It means a child may become self-centered in
situations of strong external stress
AUTISM SIMPLY EXPLAINED Autism is a complex neurological disbalance It is usually
identified during early childhood (aged 2-6 years) Children with
autism have difficulty communicating and forming relationships
The structure of the human brain and its physiology are very
complicated The brain contains more than 100 billion neurons
(nerve cells) Each neuron releases special chemicals called
neurotransmitters Neurotransmitters are vitally important to
maintain proper relay of connections between various neurons
Thats how we experience emotions feel remember and
communicate with others Since children with autism often have
abnormalities in their neurotransmitter systems it is hard for them to
talk feel understand listen play and communicate
CAUSES OF AUTISMScientists and researchers havenrsquot found the actual cause of
autism They think that genetics might play a big role in triggering
autism However many kids are affected by autism even if it does
not run in their family
According to Natasha Campbell-McBride MD one of the
triggers of autism could be maternal dysbiosis During childbirth
beneficial bacteria is passed from mother to child This bacteria
serves as the building blocks of both the digestive and the immune
system A link has been observed between an imbalance in gut flora
in mothers and the presence of autism in children
IS IT PANDEMICWhen I finished medical school in 1985 cases of autism were
much less prevalent Lately I have noticed in my practice that a
constantly growing number of children are being diagnosed with
autism Autism rates have been rising in Canada An estimated
190000 Canadian children have the disorder The rate of autism has
increased from 40 cases per 10000 to 60 cases
I think it is a combination of many different factors with the
main one being stress Therefore it is crucial for a mother not only
to maintain physical well being but emotional health as well during
the pregnancy and post pregnancy
Although many children are being diagnosed with autism a
significant number of children who in fact are suffering from this
disorder are not diagnosed or are not diagnosed early enough The
longer the diagnosis of an autistic child is postponed the more
difficult the treatment process becomes
Q
By Raisa Weisspapir Homeopath MD (Europe) Reg Member of HMCC
AUTISM Overcoming Autism in an
Extraordinary Child
36 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 36
HEALTHY DIRECTIONS AugustSeptember 2012 37
TIPS FOR PARENTSThe best thing you can do is to start treatment right away
Ask for help as soon as you feel something is wrong Do not wait
to see if your child will catch up later with his speech or motor
skills or outgrow the problem Early intervention is the most
effective way to speed up your childs development and reduce
the symptoms of autism Remember you are not alone There are
many places that you can turn to for advice a helping hand
advocacy and support such as the Autism Family Support Group
HOW TO RECOGNIZE AUTISMEarly detection is very important for a successful treatment
process In most cases symptoms begin to develop slowly making
it difficult to recognize primary signs before the age of two In
other cases a child may be developing accordingly but may all of
sudden regress and forget skills they once knew for example
talking and communicating with others Early signs in children
include difficulty keeping eye contact In many cases kids might
look at their parents or siblings for a second and then quickly turn
away or not look at all However this is often easily
misinterpreted as shyness Another sign is the constant repetition
of one act A little girl from my practice had the ritual of lining up
all her bath toys before going to sleep The disruption of this line
by her mom or another family member will cause her to destroy
the whole line and organize the toys in linear formation all over
again Other signs are repetitive body motions or preforming
unusual actions like spinning in circles or not talking Some
children with autism also like to play and spend time alone These
children are not interested in making friends or interacting with
peers Uncontrollable laughter or tantrum without apparent
reason are other signs
The signs in infants are more subtle Aversion to being held
in one`s arms or having close physical contact may be an early
indicator Another sign is a repetitive way of moving arms hands
or feet Oversensitivity to smells textures touch or to loud
sounds such as sirens are other signs
FOOD SENSITIVITYIn many cases children with autism can be more sensitive to
certain foods In my practice I have noticed many children feel
much worse after eating foods that contain gluten and casein Kids
might feel more spaced out andor experience stomachaches
Gluten containing foods are wheat rye and barley Casein
containing foods are milk cheese and other dairy products
From my experience working with many kids with autism I
have learned that both a strong digestive system and a balanced
diet plan play a very important role in treatment When our
bodies produce enough beneficial bacteria (flora) it helps
children not only fight colds and the flu easier but also improves
their brain function
REDUCE TANTRUMS IN CHILDREN WITH AUTISMSome children with autism have uncontrollable tantrums
This happens for many reasons From my experience the most
common reasons are when a child feels misunderstood and when
changes in activities and surrounding environments happen
suddenly It is crucial for parents of autistic children to be
understanding of their childs behaviour and the reason for their
tantrums The ability to understand and communicate with your child
in ways which are comfortable for them will make it that much easier
to avoid temper tantrums all together Also the emotional state of the
parents directly affects the child hence I have noticed when parents are
less stressed the child too feels more at ease Homeopathic remedies
can also help redirect a momrsquos or dadrsquos negative energy creating a
more positive and stress free environment for the child
HELPFUL BOOKSGut and Psychology Syndrome by Dr Natasha Campbell-McBride
about natural treatment for autism and other disorders
Impossible Cure The Promise of Homeopathy by Amy Lansky
about the incredible story of how she used homeopathy to cure her son
of autism
Ritalin Free Kids documenting by Drs Robert Ullman ND
DHANP and Judyth Reichenberg-Ullman about safe effective and
natural treatment for children with autism
HELPFUL THERAPIESThere are several ways to manage and treat kids with autism From
many of my patients` experiences therapies such as speech therapy
behaviour therapy yoga massage physiotherapy feldenkrais therapy
touch therapy and music therapy all help to strengthen social
communication and motor skills But the most important way to
manage autism is a well balanced diet and homeopathic medicine
Homeopathic medicine has a holistic and very individual approach
making every patient`s case unique It addresses a person in totality of
his mental emotional spiritual and physical spheres as well as genetic
weaknesses That is why it can truly restore a persons complete being
and improve his or her life I strongly believe that a warm and loving
relationship amongst all family members in combination with
homeopathic medicine and other therapies will help in the blossoming
of your childs personality and his or her undiscovered talents
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 37
38 HEALTHY DIRECTIONS AugustSeptember 2012
Regular physical activity continues to emerge as a
leading factor in cancer prevention and assisting in the
treatment of those living with the disease
Convincing evidence shows a link between exercise and
the reduced risk of breast colon and endometrial cancers
Studies also indicate a connection between physical activity
and a reduced risk of prostrate lung and ovarian cancers
(Friedenreich Neilson amp Lynch 2010)The mounting body of evidence that shows the cancer-
fighting benefits of exercise is leading health professionals
to rethink traditional treatment methods We need to
integrate exercise into standard care for cancer patients
because the evidence is so strong says Daniel Santa Mina
a PhD candidate in kinesiology at York University We need
to integrate it as we do with cardiac care
Regular exercise appears to not only help prevent
cancer it also appears to slow its growth says Santa Mina a
certified cancer exercise specialist who manages the
Survivorship Exercise Program at the Princess Margaret
Hospital in Toronto
In addition physical activity helps with many of the
negative side effects associated with cancer and its
treatments Santa Mina says exercise improves fatigue
anxiety and depression which contribute to an improved
quality of life
There is mounting proof that regular exercise after the
diagnosis of breast cancer can increase survival According
to a 2005 study in the Journal of the American MedicalAssociation of nearly 3000 women their survival increased
by 20 to 40 per cent when they were routinely active
(Holmes Chen Feskanich Kroenke amp Colditz 2005) And
similar findings have emerged for colorectal and prostate
cancers (Kenfield Stampfer Giovannucci amp Chan 2011Meyerhardt et al 2006)
The prevailing dogma is you have cancer so you need
to rest says Santa Mina But its a vicious cycle As people
By Kelly Putter
FIT FOR LIFE
Exercise ProgramsEssential for
Cancer Patients
The StrongWay Back
rest they become increasingly de-conditioned and with that the side effects
can become worse
Fully integrating clinical exercise programs into cancer treatment and
recuperation is a priority for the Ontario Kinesiology Association say
Janice Ray the associations president As governments continue to look
for new ways to improve patient outcomes clinical exercise programming
should become a fundamental treatment and rehab tool as well as a
preventative method in the remission stage
The research also indicates that physical activity prevents the
development of several cancers by beneficially augmenting hormone levels
lowering insulin levels improving overall immunity and helping deter
weight gain and weight loss and excess body fat (Ballard-Barbash et al2012)
The role of exercise in the prevention and care of other chronic
conditions and diseases has been long documented Staying fit reduces the
risk of developing high blood pressure and diabetes It is also known to fight
heart disease and to control weight gain a known risk factor for certain
cancers such as breast kidney and colon which is why the Ontario
Kinesiology Association is also advocating to have exercise specialists
integrated into Family Health Teams
ExerciseImproves
Fatigue andAnxiety
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 38
HEALTHY DIRECTIONS AugustSeptember 2012 39
Visit an imaging centre near you
Head Office in Ontario ndash Toronto (same day results) 416-636-2916 bull Brantford bull Georgian Bay-Simcoe bull Halton Region bull High Park bull Kitchener-Waterloo bull London-Hanover-Windsor bull Mississauga bull Niagara Region bull Sudbury bull Yorkville bull In QUEBEC MontrealIn BRITISH COLUMBIA bull Victoria bull Vancouver bull Vancouver Island bull Kelowna In ALBERTA bull Calgary bull Edmonton bull Sherwood Park bull St Albert bull Lloydminster
For businesslocation opportunities please contact infothermographycliniccom
Take control of your breast health today
Visit us atThermographyCliniccom
a non-invasive radiation-freemonitoring of breast health
BREAST THERMOGRAPHY
Please call us 4166362916
Learn more at wwwinhtca
The Institute of Natural Health Technologies
410 North Service Road 2nd floor Oakville ON
Train to be a Registered
BioEnergeticsPractitionerExpand the reach
of your practice
Discover the life changing affects
of BIE
The Institute of Natural Health Technologies
wwwinhtca
-
Call for a Registered BioEnergetics Practitioner
in your area 1(877) 393-7700
BIE has given me backquality of life I recommendit to all patients
Dr David Gohn DC
I am now able to eat foods that I couldnrsquot eat before
Dr Daniel Wilhelmus DC
I cannot believe how
BIE method is
Dr Liliana Mitrea MD (Eur) ND
What others are saying about BIE
simple and effective the
I no longer have headachesthat I was plagued with for so many years
LCooper Registered Nurse
Wellspring a network of nine community based cancer-
support centres in Ontario and Alberta has emerged as a leader
in the field of cancer rehabilitation supporting over 850 patients
since 2009 in the development of personalized exercise
programs
Heather Simpson with the Wellspring Cancer Support
Foundation believes that exercise in cancer rehab and
recuperation today is where it was with cardiac care 20-years
ago Wellspring is currently working with the University Health
Network and University of Toronto to develop a research
protocol to assess the clinical success of the program
The problem according to Simpson is that physicians dont
know where to refer patients for safe treatment exercise
practitioners like kinesiologists dont know about the
specialized training that is available and patients dont know
where to go and are apprehensive and intimidated
Wellsprings CancerSmart Rehab is a safe program that
helps cancer patients increase mobility increase strength and
reduce some of the side effects associated with cancer and its
treatment The free 30-week program is led by a Kinesiologist
and Physiotherapist It is the most successful program
Wellspring has ever launched says Simpson
The program promotes a healthy lifestyle members can
learn to do on their own says Kate Buchanan the manager of
Wellsprings Halton-Peel location Everyone in the program
loves it and many have gone on to join gyms We have many
success stories
For Christine Fenn who was diagnosed with three different
cancers in as many years Wellspring was a sanctuary that
offered physical emotional and spiritual support The 56-year-
old Oakville resident felt physically weak after radiation therapy
so she began a strength-and-aerobics exercise plan at the Halton-
Peel Wellspring centre
It definitely made me stronger says the former healthcare
manager You feel very powerless with cancer so doing things
like exercise helped me with my diagnoses It gives you back a
bit of power and control Wellspring currently offers their
CancerSmart Rehab at two Toronto locations as well as
Brampton Oakville and Niagara
For more information contact Heba Ahmad OKA Director ofMarketing and Public Relations infookaonca or John Armstrong(905) 327-2600 johnarmstrongcommuicationsca
References1) Ballard-Barbash R Friedenreich C M Courneya K S Siddiqi S MMcTiernan A amp Alfano C M (2012) Physical activity biomarkers and diseaseoutcomes in cancer survivors A systematic review Journal of the NationalCancer Institute 104(11) 815-840 doi101093jncidjs207Friedenreich C M Neilson H K amp Lynch B M (2010) State of theepidemiological evidence on physical activity and cancer prevention EuropeanJournal of Cancer 46(14) 2593-2604 doi101016jejca201007028Holmes M D Chen W Y Feskanich D Kroenke C H amp Colditz G A(2005) Physical activity and survival after breast cancer diagnosis JAMA293(20) 2479-2486 doi293202479 [pii] 101001jama293202479Kenfield S A Stampfer M J Giovannucci E amp Chan J M (2011) Physicalactivity and survival after prostate cancer diagnosis in the health professionalsfollow-up study Journal of Clinical Oncology doi101200jco2010315226Meyerhardt J A Giovannucci E L Holmes M D Chan A T Chan J AColditz G A amp Fuchs C S (2006) Physical activity and survival aftercolorectal cancer diagnosis Journal of Clinical Oncology 24(22) 3527-3534doi101200jco2006060855
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 39
40 HEALTHY DIRECTIONS AugustSeptember 2012
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gift E-Gift Card when you book an
Organic Colour and Custom DesignedHaircut by Audrey NOW OPEN on
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(613) 741-8229 or 1-800-265-8117 for a free brochure or visit the web at
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Thechinmusclestonifierprevents or eliminates a double chin tone
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HEALTH PRODUCTS
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COURSES TRAINING AND EVENTS
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For more details 905-294-9720
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Call 1-877-276-1849
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STOP BINGE DRINKING NOWVisit wwwstopbingedrinkingca or call 416-720-2151
to learn more about this one-on-one program
STOP BINGE DRINKING PROGRAM
ALL ABOUT YOU DAYS
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EMPOWERMENT STARTS HEREBe fit balanced creative self-centered stress free amp inspired or
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BODYTALKtrade ldquoA living healthcare systemrdquo
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clinical findings of Applied Kinesiology the insights of modern
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wwwbodytalkcentralcom or call TF 1-877-884-1767
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 40
HEALTHY DIRECTIONS AugustSeptember 2012 41
Reasons to Consider
Breast Thermography
by Alexander Mostovoy HD DHMS BCCT
The time has come to reassess whether universal
mammographic screening should be recommended
According to Dr Peter Goetzsche a Director of the
Nordic Cochrane Collaboration in Copenhagen
Denmark The time has come to realize that breast
cancer screening programs can no longer be justified
In his recently published book MammographyScreening Truth Lies and Controversy Dr Gotzsche
presents a compelling argument ndash that in 10 years of
using mammography we may save one womanrsquos life
for every 2000 tested ndash but harm 10 others
In my opinion the current approach for the ldquoearly
detectionrdquo of breast cancer ndash indiscriminate screening
ndash is inadequate at best and dangerous at worst By the
time a lesion is detected using mammography it has
actually been developing for approximately 8 to 9
years This is not ldquoearly detectionrdquo by any stretch of
the imagination When you realize the benefit that
thermography offers you will see it as an essential
part of a regular health maintenance program
REASON 7 ndash RISK ASSESSMENTSomeone who is assessed as high risk will be asked to escalate to
physical examination and structural testing to make sure that they get a
full and complete evaluation
REASON 6 ndash LONG-TERM TRACKINGOnce a baseline condition is established any future changes can be
detected and tracked to determine if the condition is stable improving
or deteriorating
REASON 5 ndash ALL SHAPES AND CONDITIONSThermography can be used to test all women regardless of breast
size or shape as well as women with breast implants or a fibrocystic
condition
REASON 4 ndash MONITORING Thermography is crucial at assessing the effectiveness of treatment
as well as any hormonal influences and their affect on breast health
REASON 3 ndash EARLY WARNING SYSTEMWhen assessing the risks involved with breast cancer
Thermography is a highly predictive tool which provides you with an
early warning system
REASON 2 ndash MEASUREMENT OF FUNCTIONThermography can detect physiological changes - how your breast
functions - usually many years before any structural change take place
REASON 1 ndash 100 SAFEThermography measures naturally-emitted body heat No radiation
is involved it is completely non-invasive and it poses absolutely no risk
or pain to the patient
Since a mammography test can sometimes be inconclusive (a
ldquodetectable sizerdquo may take 8 to 9 years to develop) it makes more sense
to first test using thermography and then to follow up with other tests
(such as mammography) for those deemed to be ldquohigh riskrdquo At this
point the best approach would be to first evaluate the reasons why a
person is ldquohigh riskrdquo then develop a preventive program to help reduce
their risk factors This makes much more sense than screening women
indiscriminately which may cause pain or harm as well as confusion
and fear due to inconclusive or ldquofalse-positiverdquo results
Thermography is safe screening approach to proactive breast healthThermography Clinic Inc is the leader in breast thermography with over 35locations worldwide Visit us at ThermographyCliniccom to find an imagingcenter near you
BREAST HEALTH7HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 41
One of the worldrsquos most revered botanicals
Advantage Health MattersPrevention Regeneration Longevitywwwadvantagehealthmatterscom
Traditionally used to uplift mood
To alleviate depression
Used as an aphrodisiac
Contains protective carotenoid antioxidants
Add a pinch to teas rice smoothies or any recipe
Certified Organic saffron from Kashmir India
Available At Your Favourite Health Food Store
By Mark Schnedier CNP
SPICE OF LIFE
A Spice as Good as Gold
SaffronAs much as we prize botanicals for their health benefits itrsquos rare
to hear of a plant that is often treasured on par with gold unless
wersquore talking about the exotic spice saffron (Crocus sativus L) One
of the worldrsquos most revered and valuable spices saffron is obtained
from fragile red-coloured filaments picked off tiny flowers that
bloom for less than one month a year The saffron filaments (or
threads) are actually the dried stigmas of the saffron flower Each
flower contains only three stigmas These threads must be picked by
hand from each flower with more than 75000 of these flowers
needed to produce just one pound of saffron This labour intensive
and careful extraction process is one reason why saffron is
considered by many to be the most precious spice on Earth
Saffron originated in central Asia and is now widely cultivated
in Europe the Middle East and North Africa Its name is derived
from the Arabic word zafaran meaning yellow When dried the
stigmas produce the very potent carotenoid compound α-crocin
which gives the stigmas their characteristic golden yellow colour It
also contains other carotenoids including zeaxanthin lycopene α-
and β-carotenes These are important antioxidants that act as
immune modulators and help protect the body from oxidative stress
cancers and infections
Saffron has been prized for its flavour colour and medicinal
properties in healing traditions throughout the world It is naturally
rich in minerals like potassium calcium manganese copper iron
selenium zinc and magnesium It is also a good source of important
vitamins including vitamin A riboflavin niacin vitamin C and folic
acid The active components in saffron have many therapeutic
applications including antidepressant antiseptic digestive anti-
convulsant anti-spasmodic and aphrodisiac properties
In Ayurveda saffron is used to counteract inflammatory
conditions associated with excess Pitta (fire) while powerfully
stimulating circulation and regulating the spleen liver and heart
Because saffron is a blood purifier and an enhancer of blood flow it
is often used as a cardiac tonic for those with heart disease Other
health issues for which it has found a use in traditional medicine
include digestive problems insomnia and menstrual pains
Saffron is also reputed to help keep vision sharp Test findings
suggest this spice reverses age-related macular degeneration or
AMD the most common cause of blindness in the elderly
Research studies have shown that safranal a volatile oil found
in the spice and α-crocin a non-volatile compound both have
powerful antioxidant antidepressant and anti-cancer properties
Crocetin another important carotenoid constituent of saffron has
shown significant potential as an anti-tumor agent in animal
research
Saffron may also inhibit the aggregation and deposition of beta
amyloid in the human brain and may therefore be useful in
Alzheimers disease One double-blind placebo-controlled study of
46 patients over 16 weeks found that patients receiving 30 mg of
saffron per day demonstrated significantly better cognitive function
than patients receiving a placebo The authors concluded that saffron
is both safe and effective short-term in mild to moderate Alzheimerrsquos
disease
Although commonly found bearing a yellow hue saffron is
considered most powerful and valuable when it is reddish-orange in
colour with many considering this variety to be the only true
saffron As a general rule the redder the strands the better the
quality Saffron is available both in filaments and powder though the
long deep red filaments are usually preferable to the powder as the
latter can be easily adulterated with other spices
42 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 42
Just Juice offers you the opportunity to enjoy the legendary juice of quince revered by many cultures for centuries Quince (Cydonia oblonga) also commonly referred to as the ldquogolden applerdquo is one of the earliest-known fruits Believed by some to be the forbidden fruit eaten by Eve in the Garden of Eden Quince was also the mythical prize given to Aphrodite the Greek Goddess of Love in celebration of her astounding beauty Quince has continued through the ages as a symbol of temptation and love likely in part due to its incredibly delicious and healthful juice
Although similar to pears and apples in shape and appearance the unique flavour and fragrance of quince hinting of pineapple guava and pear can reportedly perfume a room or the breath of those that consume it To this day Quince juice is recognized by Unani Medical Practitioners as a key component of stomach ulcer therapy The juice is also recorded as having been used traditionally as a mouthwash or gargle to treat mouth ulcers gum problems and sore throats and was consumed for its digestive and blood lipid lowering properties
Although the quince has been cultivated for thousands of years in Asia it has largely retained the character of a wild fruit Just Juice captures the ancient tradition of this juice by using only fruit grown organically in the Caucasus region where the quince originated
The perfect choice for a dry throat fiery stomach and longing heartThe perfect choice for a dry The perfect choice for a dry
Quenching Quince
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 43
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1235 PM Page 44
HEALTHY DIRECTIONS AugustSeptember 2012 5
CHILDRENrsquoS HEALTHNutrition and Supplements
8 BACK TO SCHOOLSupplements for Learning
16 BETTER LUNCHES FOR KIDSNutritious Nourishment
20 BREAKFAST = BETTER GRADESTips for a Great Morning Start
24 FOOD ALLERGIES AND ECZEMAA Natural Explanation
26 NATUROPATHY FOR KIDSGentle Safe and Effective
33 CREATE HARMONY5 Tips for Teaching Manners
36 OVERCOMING AUTISMA Natural Approach
FIT FOR LIFEExercise Routines and Tips
29 AN HOUR A DAY KEEPSTHE DOCTOR AWAY Meeting Exercise Needs
38 THE STRONG WAY BACKExercise is Essential
for Cancer Patients
GREAT DESTINATIONSTravel amp Explore
31 MUSKOKA LAKES WINERYAward Winning Cranberry
and Fruit Wines
ECO LIVINGGreen Lifestyle Tips
22 ECO CHICBack to School in Style
AUGSEPT 2012
HEALTHYDIRECTIONS
In This Issue
42
6 EDITORrsquoS NOTE7 OUR CONTRIBUTORS
27 NATUROPATH LISTING GUIDE30 SPA amp RESORT GUIDE32 HOT OFF THE SHELF40 COURSES GUIDE40 CLASSIFIEDS
10
26
31
FOOD PASSIONSIgniting the Senses
14 SENSATIONAL SANDWICHES
The Californian Crunchy Vegetable and Alfalfa Sprout Wraps Garden Tuna Checkerboard Sandwich
18 FAMILY BRUNCH
Walnut Flax Waffles Pear Pecan and Gorgonzola Crostini French toast in a Pan
HEALTHY STARTSJoin the Journey to Better Health
12 BOOST BRAIN POWER4 Super Nutrients
10 HEALTH FROM THE HIVE Honey the Nutraceutical
21 HAZELWOOD FOR TEETHING One Momrsquos Story
34 LOW ALLERGY GARDENING Choose Low Pollen Plants
41 CONSIDER THERMOGRAPHYSeven Reasons Why
42 SPICE OF LIFE As Good as Gold Saffron
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-27 1250 PM Page 5
In the early hours of the morning when the sunlight is orange
and warm I take Evelyn out into the garden Facing forward
arms and legs bouncing in her carrier she reaches for the
soft petals of a daisy and squishes a global feathery leek
flower top I notice a few honeybees are gathering pollen
on the tomato flowers just starting to bloom
Every mother tries to protect their child from
the bees for fear of getting stung But I say we also
need to protect the bees for our children and for
future generations Honey and bee products
offer incredible health benefits and the bees
help preserve ecological biodiversity
Herersquos the sting Sadly bee numbers continue
to decline world-wide According to the Canadian
Honey Council Canada has lost 35 of its honey
bee colonies for the past three years These busy
workers pollinate 13 of the food we eat including
tomatoes beans apples and strawberries Their decline
in Canada and the rest of the world is still a bit of a
puzzle but pesticides (some classes of neonicotinoids) the
varroa mite and other parasites and the destruction of the
flower-rich habitats in which bees feed are believed to be the
key reasons The use of neonicotinoids are now restricted in
France Germany and Slovenia due to recent evidence of a
connection between them and honey-bee colony collapse
disorder To find out more and to support apiculturists and
protection efforts visit wwwhoneycouncilca Support for hive health can also be
offered by purchasing honey and bee hive products from local keepers as well as
by choosing organic foods and creating a bee-friendly garden
After our walk as I pour my first cup of tea for the day and add a teaspoon full
of lsquogolden goodnessrsquo to it I started thinking about all the health benefits from the
hive Honey supports the immune system and can help provide increased energy and
propolis can be used for shingles and has anti-inflammatory properties I thought
about beeswax lip balms and sweet smelling beeswax candles So this issue I
thought it was essential to add an excerpt on the modern health benefits of honey and
include some tips on how to create a bee-friendly garden from Honey NaturersquosGolden Healer by Gloria Havenhand
One of the great joys of parenting is sharing nature and the outdoors with your
child Itrsquos important to show them where food comes from ndash not from the grocery
store or the fridge Sharing meals together also starts in the kitchen Make lunches
and breakfasts together when you can itrsquos time that can be enjoyed not rushed An
egg may end up on the floor but itrsquos a small price to pay for the independence and
experience gained by a budding new chef This childrenrsquos health issue I hope you
find some tips to make back to school and work lunches breakfasts and brunches a
little more inspired and have a fall full of family vitality
Thank you to all of our contributing writers this issue
Yours in health and happiness
Charleen Wyman BA Journalism BA English
Editor Healthy Directionscharhealthydirectionsca
EDITORrsquoS NOTE
Healthy Directions is dedicated to offeringinspiring health and lifestyle information to
enrich and empower your life
AugustSeptember 2012Vol 13 No 4
EditorCharleen Wyman
charhealthydirectionsca
Advertising SalesJon Cousins
1-877-276-1849 healthydirectionsrogerscom
Check out our website
wwwHealthyDirectionsca
Become a fan on Facebook for updates on coupons contests green flyers free samples
store events specials and more Look us up as
Healthy Directions
Magazine
EditorialWritten contributions and photos are welcome
However all content is subject to editorial review
HEALTHYDIRECTIONS
Healthy Directions is an independent journal
produced by Cousins Publishing
six times a year in Canada All content is
copyrighted by Cousins Publishing
ISSN 1488-6308
Important Always seek the opinion of your
medical or naturopathic doctor before starting
any complementary health program Any information
contained herein is intended towards
that purpose thus ldquoHealthy Directionsrdquo and its
contributing writers will not be held
liable should this advice not be followed
6 HEALTHY DIRECTIONS AugustSeptember 2012
Contributing WritersJennifer Hendry-Lynn BSc (Hons) ND
Gloria Havenhand
Lorna Vanderhaeghe MS
Alison Lewis
Igor Brotto and Olivier Guiriec
Eric Muradov ND
Camilla V Saulsbury Jennifer Low
Marketa Stastna Mylene Lefebvre
Michael Mason-Wood ND
Angela Hunt BSc ND
Mary OrsquoDonohue
Max Wiseberg
Raisa Weisspapir Homeopath MD(Europe)
Kelly Putter
Alexander Mostovoy HD DHMS BCCT
and Mark Schnedier CNP
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-27 1250 PM Page 6
HEALTHY DIRECTIONS AugustSeptember 2012 7
OUR CONTRIBUTORS
Jennifer Hendry-Lynn BSc (Hons) ND practices as a
naturopathic doctor at ReAlign Health in Cambridge ON
In her daily practice she treats a variety of health concerns
including womenrsquos health issues allergies digestive
disorders and pediatrics She has a special interest in autism
and is DAN trained Visit wwwrealignhealthcom or call
519-650-1630
Lorna Vanderhaeghe MS is Canadas leading womens health
expert and has been researching nutritional medicine for over 30
years With degrees in nutrition and biochemistry she is the
author of eleven books including A Smart Womanrsquos Guide toHormones and A Smart Womanrsquos Guide to Weight Loss Her
website wwwhormonehelpcom has over 4000 pages of helpful
nutrition information
mary orsquoDonohue and her husband Jim have been married for
seventeen years and have two children Connor and Grace a teen
and a lsquotween She is the author of the award winning parenting
book When You Say ldquoThank Yourdquo Mean It In addition to writing
Mary enjoys a successful career in television production having
worked on ldquoThe Today Showrdquo and on many talk shows including
12 seasons with the Oprah Winfrey Show She can be reached
through her website at wwwmaryodonohuecom
michael mason-Wood BSc ND is truly passionate about
helping people achieve greater health His philosophy is to
treat every patient as a unique individual in order to design a
treatment plan that will be most suited to their needs He is a
licensed practitioner with the Alberta Association of
Naturopathic Physicians as well as the Canadian Association
of Naturopathic Doctors Visit Optimum Wellness
Naturopathic Medical Clinic wwwoptimumwellnessclinicca
Eric muradov ND is a licenced naturopathic doctor
with a private practice in Edmonton He runs a
general medical practice and has a special interest in
Multiple Sclerosis He has been published and has
lectured on Alternative Medicine and MS Visit
wwwdrericmuradovcom or call (780) 482-2788
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-27 1251 PM Page 7
As the school year quickly approaches
it is time to leave behind the lazy days of
beaches and play dates and start to focus on
preparing for the hectic pace of the school
year to come
Each school year is a fresh start for both
parents and children and many parents
begin to look for new ways to increase their
childrsquos performance and happiness at
school At the same time parents want to
boost their childrsquos immune system to fight
the annoying bugs that plague so many
families each year The following
supplements may be able to help your
family reach your school year goals
FISH OILSWhen picking a fish oil for your child
it is important to choose one that contains
both eicosapentaenoic (EPA) and
docosahexaenoic acid (DHA) as both of
these are essential polyunsaturated fatty
acids (PUFAs) Essential fatty acids means
that our body does not make these fatty
acids and therefore we need to get them
from our diet Unfortunately it is hard to
consume enough fish oils through diet
alone as these fatty acids are found mainly
in cold water oily fish and in lesser amounts
in fortified foods Our brain needs DHA
especially when it is developing as the brain
is made up of mainly fat specifically DHA
Fish oils help calm children and increase
their concentration and focus in school
They also contain natural immune boosting
properties to help the body stay healthy all
year long
VITAMIN DIn a perfect world we would all get our
vitamin D from the sun Unfortunately a
number of factors can negatively impact our
ability to use the suns rays as our sole
vitamin D source Sunscreen length of day
cloud cover and geographic location all
impact the amount of vitamin D we absorb
By Jennifer Hendry-Lynn ND
CHILDRENrsquoS HEALTH
Get theBest Startthis Year
with BetterHealth
Supplements for Learning and Health
Back to School
8 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-27 1251 PM Page 8
By adding vitamin D3 into your childrsquos
supplement routine optimal amounts of this
powerhouse vitamin can be achieved It
simulates the immune systemrsquos ability to
fight infections Moreover it helps to ensure
that our children have strong and healthy
bones as they grow
PROBIOTICSOur gut naturally contains millions of
good bacteria that help to keep us healthy all
year long Many people do not realize that
our gut houses approximately 60-70 of our
immune system and protects us from many
of the bad bugs our body comes in contact
with each day Probiotics are made up of
millions to billions of these friendly bacteria
to help bulk up the number of good bacteria
in the gut and help prevent these bad bugs
from moving in and making us sick Studies
have found that children who take probiotics
catch fewer colds flursquos and ear infections
throughout the year
MULTIVITAMINA good quality multivitamin is a great
way to supplement your childrsquos diet with all
the necessary vitamins and minerals needed
for proper growth and development Picky
eaters children with dietary restrictions
(food sensitivitiesallergies vegans etc)
and children who do not regularly eat well-
balanced meals particularly benefit from the
added nutrients found in a multivitamin
When choosing a multivitamin for your
child be sure to choose one that is free from
common allergens high fructose corn syrup
food additives and synthetic dyes as these
ingredients can lead to other health concerns
in some children Itrsquos also important to make
sure you stick to the recommended dose
Many of the childrenrsquos multivitamins
on the market can be easily mistaken as
candy in the hands of a child and have the
potential to be toxic in large doses
ELDERBERRYChildren are constantly catching colds
and flursquos throughout the school year in part
because they are still developing their
immune systems Researchers have found
elderberry to be great at both preventing and
treating the common cold and the flu It is a
great botanical that is safe for children and
helps to boost the immune system It may
also help to reduce inflammation and is a
potent antioxidant Elderberry is often
prepared in a syrup form rather than in an
alcohol base making it a tastier but still a
bit tart botanical for keeping your children
healthy all year long
All of the above supplements are a great
way to increase your childrsquos health this
school year However it is important to
remember the unbeatable value of a healthy
diet and active lifestyle A diet rich in fruits
vegetables whole grains and lean proteins
offers a multitude of health benefits
including better behaviour increased focus
and concentration and energy to keep active
throughout the day
The importance of staying active
cannot be stressed enough Research has
shown that exercise helps to increase the
immune systemrsquos effectiveness It also helps
improve sleep mood and focus
Nevertheless the busy school year can pose
a challenge to even the most healthy and
active families If you feel like your child is
not getting all of the basics for optimal
wellness supplements may help start this
school year off right
Jennifer Hendry-Lynn BSc (Hons) NDpractices as a naturopathic doctor at ReAlignHealth in Cambridge ON In her daily practiceshe treats a variety of health concerns includingwomenrsquos health issues allergies digestivedisorders and pediatrics She has a specialinterest in autism and is DAN trained Visitwwwrealignhealthcom or call 519-650-1630
HEALTHY DIRECTIONS AugustSeptember 2012 9
Les Importations Herbasanteacute Inc Saint-Laurent QC Canada H4S 1W2
wwwherbasanteca1 800 446-4242
NeurOmega Kids
2750 mg DHA per teaspoon
OR
NGE FL VOUR
100 mL
Neur mega
2750 mg ADH DHA OR
NGE FL VOUR
S VEUR rsquoOR
NGE
VLFE
R
RUUROOUVVOLFEGGENNGN
ROOR
teasper t DHA
a KNeurOmega
1 800 446-4242herbasantecawwwwherbasanteca
QC Canada H4S 1W2Saint-LaurentLes Importations Herbasanteacute Incper teaspoon
NeurOmega Kids
herbasanteca
QC Canada H4S 1W2Les Importations Herbasanteacute Inc
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-27 1252 PM Page 9
Foods that have proven medicinal benefits such as honey are
known as ldquonutraceuticalsrdquo ldquofunctionalrdquo or medical foods Though
they now are the focus of research studies such foods are age-old
healers My grandmother poured out honey to us all as her
ldquospoonful of sunshinerdquo teaching us to treat it as a golden gift from
the bees She didnrsquot know it but it was her nutraceutical There is
a seemingly unending book of praise attesting to the medicinal
benefits of our honey and it is added to daily people tell us not
only of specific ailments cured but often of a more general lifting
of fatigue and lethargy to be replaced by a resurgence of energy
and a ldquoget up and gordquo that was previously absent from their lives
Millions of honey-loving foodies are often surprised to find
that honey heals but for thousands of years mankind has
understood that eating as wellmdashas naturallymdashas possible was the
best way to fight infection Hippocrates (c 460ndashc 375 BCE) the
father of modern medicine and founder of medical ethics knew
the connection between food and good health back in the fourth
century BCE ldquoLet food be your medicinerdquo he said ldquoand medicine
be your foodrdquo
Hippocrates believed in honey as the great golden healermdashhe
used it medicinally and prescribed it for his patients writing that
ldquohoney causes heat cleans sores and ulcers softens hard ulcers of
the lips and heals running soresrdquo It was used successfully in this
way for hundreds of years But after Sir Alexander Fleming
(1881ndash1955) discovered the antibiotic penicillin by chance in 1928
the well-adopted use of honey in surgery and medicine began to
take a back seat Medical science preferred to think that traditional
medicine such as beehive remedies was no longer appropriate for
a modern society But in recent years the growth in drug-resistant
infections or ldquosuperbugsrdquo such as MRSA (methicillin-resistantStaphylococcus aureus) has encouraged a change in perception
Ancient beehive ldquosuperdrugsrdquo may be the answermdashin many
hospitals raw antibacterial honey is used to treat infections that no
modern drug can knock back and to encourage new healthy tissue
to develop in dramatic style Honey now comes to the rescue for
everything from abscesses and fungal infections to non-healing
wounds following surgery Honey contains over 180 propertiesmdash
a balance not available in any other food
Health from the Hive
Honey the Nutraceutical
A Spoonful of ldquoSunshinerdquo
provides energyprobiotics and
immune systemsupport Honey is
recommendedfor children
over 12 months of age
Used with permission from ldquoHoney Naturersquos Golden Healerrdquo by Gloria Havenhand
(Firefly Books 2011 $1995 paperback) See wwwfireflybookscom
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-27 1252 PM Page 10
The
TIPS FOR A BEE-FRIENDLY GARDENDo you want to make the natural world more bee-friendly The best place to start is your immediate environmentmdashwhy not begin with your back garden
Brighten up your garden with bee-friendly fl ower seeds Plant the following in your garden patio pots or window boxes to provide essential nutrition for bees
Allow a patch of grass to grow long and densely plant an area of a border to provide bees with shelter from the rain or a sudden drop in temperature
Reduce the use of pesticides in your gardenmdashthe widespread use of pesticides has been implicated in Colony Collapse Disorder (CCD) where whole hives have been found abandoned
Bees need watermdashplace pebbles in a shallow dish of water and you will be bombarded with bumblebees and honeybees after a few days Keep it replenished and they will keep returning bees have good memories
AsterAlyssum BasilButtercupButterfl y weed CalliopsisConefl owerCoreopsis
BorageCandytuftCatmintChivesClover DahliaDaisyGoldenrod
LavenderMarigoldPoppyRhododendronSageSea holly Sunfl owerZinnia
Install a bee drinking station in the corner of your garden and surround it with a host of wildfl owers and the bees will fl ock to it
It is truly remarkable when high
antibacterial honey is placed on wounds
oozing pus or when honey is gently
smeared on burns instead of the
prescribed ointment silver sulfadiazine
Clinical results have shown the greater
effectiveness of honey and in a shorter
healing time too The latter clearly
demonstrates the property of regeneration
of skin and tissues by honeymdashfar ahead
of many pharmaceuticals in use Honey
stops cross infection in its tracks too and
stops further contamination moving onto
other wounds There is no doubt that
many of the medicinal antibacterial and
healing properties of honey still baffle
modern scientists but honeyrsquos true worth
and performance against infected surgical
wounds and skin infections works when
everything else has failed Research by
Dr Shona Blair at Sydney University in
2007 concluded that honey dressings
should be used as a ldquofirst choicerdquo and not
as a ldquolast resortrdquo but she added that the
type of honey was important as some
honeys have up to 100 times more
antibacterial properties than others
Are we not all bombarded by endless
television commercials with sylphlike
healthy women devouring probiotic
yogurts that have changed their lives The
message is one of ldquofriendly bacteriardquo or
probiotics wrapped up in a daily pot of
yogurt In fact the more ldquofriendly
bacteriardquo in your digestive system like
Bifi dobacteria and Lactobacilli the
greater the resistance your body will have
to fight pathogenic (disease-causing)
bacteria Perhaps this is why honey has
such admired therapeutic qualitiesmdashthat
leave us fit and well feeling It could be
due in part to friendly bacteria In January
2008 two PhD researchers at the
University of Lund Sweden Dr Tobias
Olofsson and Dr Alejandra Vasquez
presented their findings to the 2008 First
International Symposium on Honey and
Human Health and showed that different
types of honey possess large amounts of
friendly bacteria
There is no doubt that bees are highly
selective in the nectar they seek from an
abundance of flowers and if they are
given a choice will automatically sniff
out those flowers reputed for high-value
nutritional and antibacterial nectar Bees
enforce a choice on themselves for the
benefit of the beehive firstmdashand for our
benefit as a bonus That both friendly
bacteria Bifi dobacteria and Lactobacillushave been found in honey is not only a
bonus for our digestive and immune
systems but is further beneficial in that
friendly bacteria can live off honey in our
gut as a prebiotic at the same time
Honeyrsquos role as a preventative as well as
a cure is also now receiving increasing
credence and attention in medical and
research institutions As well as treating
superbug wound infections beehive drugs
are at the vanguard of natural
antibacterial antifungal and antiviral
treatments for cold sores periodontal
disease in the mouth infected leg ulcers
psoriasis eczema conjunctivitis and
aching arthritic joints
HEALTHY DIRECTIONS AugustSeptember 2012 11
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-27 1252 PM Page 11
By Lorna Vanderhaeghe MS
The human brain is the most complex organ in the body It
produces our every thought action memory feeling and experience
Weighing in at 14 kilograms it contains over 100 billion neurons
Up until recently it was thought that if those nerve cells were
damaged that they could not be repaired but we now know that the
brain has a remarkable capacity to regenerate with super brain
nutrients
ACETYL-L-CARNITINE MEMORY BOOSTERAcetyl-L-carnitine has extensive researching showing it can
protect brain cells restore flagging energy stimulate brain cells
prompting them to grow new connections to other neurons and
much more But where acetyl-L-carnitine is most important is in
combating brain aging and the prevention of dementia
Studies of Alzheimers suffers have reported improvements in
memory compared to patients receiving placebo One study showed
that when acetyl-L-carnitine was added to the typical drugs for
Alzheimers (acetylcholin-esterase inhibitors) the improvement in a
variety of functional and behavioral parameters were improved by
over 50 when compared to the drugs alone Stanford University
researchers stated that acetyl-L-carnitine slows the progression of
Alzheimers disease Double-blind placebo controlled studies (the
gold standard) using acetyl-L-carnitine in 500mg to 2000mg doses
for three months duration provided a significant improvement in
symptoms and the longer the nutrient was taken the better the
improvements Other studies showed acetyl-L-carnitine improved
hearing increased energy improved age-related macular
degeneration of the eyes improved heart function and reduction of
fatigue
RECOVERY AFTER STROKEThe benefits of Acetyl-L-carnitinersquos ability to regenerate lost
brain function extends far beyond Alzheimers disease It is an
important nutrient in the treatment of stroke victims improving
memory task performance and cognition during recovery especially
when combined with blueberry extract
ACETYL-L-CARNITINE A SMART NUTRIENTWe know Acetyl-l-carnitine works to improve age-related
memory decline Alzheimers and recovery from stroke but what
about boosting brain power in anyone Acetyl-l-carnitine is used for
energy utilization within cells A dose of 500 mg with breakfast in
the morning can lsquojump startrsquo the brain improving mental clarity
spatial learning and energy
Acetyl-l-carnitine should be part of everyones brain boosting
dementia-Alzheimers prevention program Acetyl-L-carnitine and
alpha lipoic acid in combination are known as the dynamic duo in
anti-aging compounds today
ANTI-AGING SUPER ALPHA-LIPOIC ACIDFound in every cell in the body alpha lipoic acid is a powerful
antioxidant Antioxidants help fight off infection and disease
ANTI-AGING
Boost Brain Power with Super Nutrients 4
12 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-27 1252 PM Page 12
HEALTHY DIRECTIONS AugustSeptember 2012 13
protect organs from damage and prevent premature aging
Alpha lipoic acid also helps turn glucose into energy in the
cells making it an important treatment for diabetes and pre-
diabetes It is also the only recognized natural treatment to
relieve painful diabetic neuropathy Alpha lipoic acid has also
been studied for post-stroke treatment due to its protective
effect on brain and nervous tissue Diabetes type 3 is a newly
discovered form of brain diabetes causing increased brain
aging The combination of acetyl-L-carnitine and alpha lipoic
acid are super stars at improving overall brain function thereby
reducing memory decline
MEMORY ENHANCEMENT WITH BLUEBERRY EXTRACT
Blueberries became news when old rats who were fed
blueberries became young again Now scientists have found
that human research shows that blueberry extract improves
memory in humans Research showed that the group taking
blueberry had a significant improvement on learning and
memory tests Twelve weeks of daily blueberry consumption
improved the scores of two different cognitive tests involving
memory in older adults The studys authors suggested
blueberries could slow or postpone the onset of aging-related
memory problems In another study involving 48 obese
participants with pre-diabetes the consumption of blueberries
for eight weeks lowered blood pressure and reduced bad LDL
cholesterol
CURCUMIN BRAIN PROTECTORCurcumin the yellow pigment in the curry spice turmeric
was originally researched for Alzheimers disease because
studies found there is a much lower incidence and prevalence
of Alzheimers in India than in North America Researchers
investigated the association between the curry consumption
and cognitive level in 1010 Asians between 60 and 93 years of
age They found that those who ate curry foods performed
better on a standard test (MMSE) of cognitive function than
those who never or rarely ate curry The process that
Alzheimers disease degrades the nerve cells in the brain is
through inflammation in glial cells in the brain the formation
of beta-amyloid plaques metal toxicity and oxidative damage
Several studies have found that curcumin is a powerful anti-
inflammatory in the brain that it can break down plaques
improves memory and memory decline and it is a powerful
antioxidant The research will continue but it is compelling
enough at this point to add curcumin to your brain protecting
program
This is the first time in history that we have had more
people over the age of 50 than under and we need to start early
to improve brain function We are living longer but dementia
and Alzheimerrsquos disease are common Fifteen percent of
Canadians at age 60 suffer dementia and by the age of 80 fifty
percent will be affected Start taking brain nutrients today
Lorna Vanderhaeghe MS is Canadarsquos leading womenrsquos naturalhealth expert She has authored over 10 books many of which areFREE at wwwhormonehelpcom
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-27 1252 PM Page 13
THE CALIFORNIANThis is one of my favorite sandwichesI love the simplicity of goat cheese andmayonnaise as the spread on thiscolorful vegetarian sandwich
INGREDIENTS1frasl2 cup mayonnaise 1frasl3 cup crumbled goat cheese11frasl4 cups thinly sliced yellow squash zucchini11frasl4 cups thinly sliced green zucchini 3 roma (plum) tomatoes thinly sliced1frasl4 tsp salt1frasl4 tsp freshly ground black pepper2 tbsp olive oil8 slices multigrain bread (1frasl2-inch1 cm thick slices) 2 avocados thinly sliced1 cup alfalfa sproutsbullPreheat oven to 450degF (230degC)
DIRECTIONSIn a small bowl combine
mayonnaise and goat cheese Coverand refrigerate until ready to serve
Place squash zucchini andtomatoes on a large baking sheetSprinkle with salt and pepper Drizzlewith olive oil Place in preheated oventossing occasionally for 20 to 25minutes or until tender
Spread mayonnaise mixtureequally over one side of bread slicesTop 4 slices equally with roastedvegetables avocados sprouts andremaining bread slices pressingtogether gently Serve immediately
Tip If you cant find alfalfasprouts I love using broccoli sproutswhich are also widely available ingrocery stories Choose zucchini thatare firm with unbruised skin
Excerpted from 400 Best Sandwich Recipes
by Alison Lewis
copy 2011 Robert Rose Inc wwwrobertroseca Reprinted with permission All rights reserved
FOOD PASSIONS
SENSATIONAL SANDWICHES
14 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-27 1252 PM Page 14
INGREDIENTS1 tbsp olive oil1 small red onion thinly sliced1 red bell pepper thinly sliced1 large tomato dicedSalt and freshly ground black pepper12 spears asparagus2 avocados1frasl3 cup sour cream or plain yogurtJuice of 1frasl2 lemon4 large whole wheat or flax seed tortillas warmed1frasl2 cup alfalfa sprouts
DIRECTIONSIn a skillet heat oil over medium heat Add red onion and
cook stirring for 2 minutes Reduce heat to medium-low andcook stirring until starting to caramelize about 10 minutes Stirin red bell pepper and tomato and cook stirring until onions arecaramelized about 15 minutes Season with salt and pepper
Meanwhile in a pot of boiling salted water cookasparagus until tender crisp about 5 minutes Drain and rinseunder cold water to chill Drain well and pat dry
Cut avocados in half and remove pits Scrape flesh fromskins into a bowl Using a fork mash avocado with sour creamand lemon juice Season with salt and pepper to taste
Place warmed tortillas on a work surface Divide avocadomixture among tortillas and spread thinly almost to the edgeSpoon onion mixture in a line along center of tortillas dividingequally Place 3 asparagus spears on top of each then dividealfalfa sprouts equally on top Fold up bottom of tortilla overfilling then fold in both sides and secure with a toothpick
HEALTHY DIRECTIONS AugustSeptember 2012 15
Excerpted from The Vegetarian Kitchen
Table Cookbook
by Igor Brotto and
Olivier Guiriec copy 2012Robert Rose Inc
wwwrobertrosecaReprinted with
permission All rights reserved
CRUNCHY VEGETABLE AND ALFALFA SPROUT WRAPS
Excerpted from 400 Best
Sandwich Recipes
by Alison Lewis
copy 2011 Robert Rose Inc
wwwrobertrosecaReprinted with
permission All rights reserved
INGREDIENTS2 cans (each 6 oz170 g) tuna packed in water drained3 tbsp white wine vinegar1 tbsp olive oil1 tsp freshly squeezed lemon juice1frasl4 tsp freshly ground black pepper2 slices whole wheat bread (1-inch25 cm thick slices)2 slices white bread (1-inch 25 cm thick slices)1frasl2 cup mixed salad greens1frasl3 cup alfalfa sprouts optional
DIRECTIONSIn a medium bowl combine tuna vinegar oil lemon juice and pepper
Place whole wheat and white bread slices on a work surface Spread tunaequally over half of the bread slices Top equally with lettuce and sprouts ifusing Cover whole wheat and white with remaining bread slices Cut eachsandwich into 4 squares and arrange in a checkerboard pattern
GARDEN TUNA CHECKERBOARD SANDWICH
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-27 1252 PM Page 15
Making healthy lunches for your kids can certainly be tricky
Having the lunch be nutritious as well as palatable is a difficult feat
to accomplish daily Todayrsquos busy fast paced lifestyles have parents
relying on pre-made lunches and packaged snacks which sacrifices
nutrition for convenience Here are some tips for making nutritious
delicious and quick lunches and snacks for your kids (and perhaps
yourselves as well)
THE SANDWICH EXPERIMENTLunch ideas ndash if yoursquore going to make sandwiches experiment
with using sprouted breads or whole grain wraps The company
Silver Hills makes their bread packed with sprouted whole grains
nuts and seeds which provides protein fibre and a broad range of
nutrients Sneak some extra vegetables inside your sandwiches and
wraps For instance instead of lettuce use some organic spinach or
alfalfa sprouts to get some extra nutrients in Definitely try and stay
away from preserved processed meats Try baking a few chicken
breasts at the start of the week and slicing them up for a lean
preservative free sandwich protein Occasional use of packaged soy
based Deli slices (eg Tofurky) can be helpful if yoursquore crunched for
time and want to stay away from preservative laden ldquocold cutsrdquo
If you like doing peanut butter and jam sandwiches try
experimenting with other nut butters as peanuts have higher
saturated fat than other nuts not to mention that alternatives like
pumpkin and almond butter have a superb taste Changing jam to a
fresh banana paste is a supremely delicious way to get rid of some
of those over ripe bananas while reducing your childrsquos sugar
consumption Switching canned tuna to canned wild Atlantic salmon
can help reduce mercury exposure for your kids and sneaking some
extra veggies like cucumber and celery into your salmon salad is a
way to increase vegetable intake
ADD NUTRITIONAL LUNCH PUNCH WITH PASTAOther than sandwiches pastas and stir-frys made for supper can
certainly be taken as leftovers to school Stay away from packaged
microwavable pastas (they have no nutrients whatsoever) Try
making a big batch of whole grain pasta and adding a good helping
of minced cooked veggies (eg broccoli carrots cauliflower peas)
as well as a lean protein like ground turkey into the sauce Making a
big stir-fry and adding a lean protein like fish or chicken and a whole
grain (brown rice and quinoa are great) can be a tasty supper and
leftover for lunch I often encourage the early incorporation of
hypoallergenic grains like brown rice quinoa oats and millet as
well as deemphasizing dairy as over consumption of wheat and dairy
often leads to sensitivities or allergy to these Irsquove seen quite a few
cases of pediatric abdominal pain and skin complaints clear up with
the exclusion of just these
BETTER LUNCHES
Nutritious Nourishment
HealthyLunches andSnacks forGrowing
KidsBy Eric Muradov ND
16 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-27 1252 PM Page 16
HEALTHY DIRECTIONS AugustSeptember 2012 17
How to Keep SchoolLunches Safe
These days many parents focus on nutritionwhen packing school lunches for their childrenHowever it is equally important to focus onfood safety practices that will protect childrenfrom food borne illness and other dangers that
can be associated with a packed lunchldquoA few simple precautions can make a
tremendous difference to your childs healthrdquosays James Savage executive vice president atWestern Financial Group an insurance andfinancial services company committed toprotecting the health and well-being of familiesHe shares these reminders from the CanadianFood Inspection Agency (CFIA)
bull Wash your hands for at least 20 seconds with soap and warm water before handling food
bull Keep your countertops and utensils clean and sanitized
bull Clean the lunchbox after every use
bull Wash and dry raw fruits and vegetables before packing them
bull If you are packing perishable items ldquomeat poultry fish eggs mayonnaise or dairy productsldquo use frozen freezer packs to keep them at or below 4 degrees Celsius and use an insulated lunchbox
bull Hot foods should be kept at or above 60 degrees Celsius so use insulated containers Preheat the container by filling it with boiling water and letting it stand a few minutes then pour it out and fill it with the hot food
Find more information about food safety atthe web sites of CFIA Health Canada and theCanadian Partnership for Consumer FoodEducation wwwnewscanadacom
SENSATIONAL SNACKSSnacks are tricky because of the range of packaged sugary
snacks available Chopped carrots peppers mushrooms
broccoli cauliflower or snapped peas are packed with vitamins
and by adding a tasty yet nutritious dip like hummus tahini or
guacamole can encourage your kids to eat all their veggies and
enjoy them too Adding some fresh berries and raw nuts (diced
walnut pecan etc) or hemp seeds to a low fat plain yogurt can be
an easy way for your child to get some healthy bacteria and fresh
fruit and protein A home-made trail mix is great as well
especially for more athletic ldquoalways hungryrdquo kids Try and use
raw nuts as well as sulfite free dried fruit in your trail mixes if
possible Apples bananas peaches pears plums and nectarines
are always easy tasty additions to any childrsquos daily diet I like to
encourage organic fruits (especially apples peaches nectarines ndash
these tend to have higher pesticide residues) for growing kids A
bag of cherry tomatoes or grapes can be a nice treat as well
Finally encourage water consumption or pure fruit juices instead
of pop or fruit ldquodrinksrdquo
Providing optimal nutrition for your child can be tricky By
pre-planning and being equipped with some healthy suggestions
you certainly can provide your kids with the nutrition their bodies
need
Eric Muradov ND is a licenced naturopathic doctor with a privatepractice in Edmonton He runs a general medical practice and has aspecial interest in Multiple Sclerosis He has been published and haslectured on Alternative Medicine and MS Visitwwwdrericmuradovcom or call (780) 482-2788
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-27 1252 PM Page 17
FAMILY BRUNCH
DIRECTIONSIn blender combine
almond milk oil maplesyrup vanilla and vinegarLet stand for 10 minutes Addflax seeds and blend for 1minute or until slightly frothy
In a large bowl whisktogether flour bakingpowder baking soda andsalt Add almond milk mixtureand stir until just blendedGently stir in walnuts
Spray preheated wafflemaker with cooking sprayFor each waffle pour about1frasl3 cup batter into wafflemaker Cook according tomanufacturers instructionsuntil golden brown
TIPLook for packages of
ready-ground flax seedswhich may be labelledflaxseed meal or use aspice or coffee grinder togrind whole flax seeds to avery fine meal
Excerpted from 5 Easy Steps to
Healthy Cooking by Camilla V
Saulsbury copy 2012 Robert RoseInc wwwrobertroseca Reprinted with permission
INGREDIENTS11frasl2 cups plain almond milk2 tbsp vegetable oil1 tbsp pure maple syrup2 tsp vanilla extract11frasl2 tsp cider vinegar3 tbsp ground flax seeds(flaxseed meal)1 cup whole wheat flour11frasl2 tsp baking powder1frasl2 tsp baking soda1frasl8 tsp fine sea salt1frasl2 cup chopped toastedwalnuts
FOOD PASSIONS
Walnut FlaxWaffles
18 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-27 1253 PM Page 18
HEALTHY DIRECTIONS AugustSeptember 2012 19
PEAR PECAN AND GORGONZOLA CROSTINI
DIRECTIONSbull Preheat oven to 350degF (180degC)bull Preheat broiler with rack 4 inches (10 cm) from heat
Arrange baguette slices on a large baking sheet Bake inpreheated oven for 5 minutes or until lightly toasted
In a small bowl combine cream cheese and GorgonzolaSpread bread slices evenly with 1 tbsp (15 mL) of theGorgonzola mixture Top with pear slices Drizzle with honeyand sprinkle with pecans
Broil crostini for 1 to 2 minutes or until pears are tenderand cheese is slightly melted Serve immediately Tip Whenpurchasing pears look for ones that are fragrant and have noblemishes I store mine in the refrigerator in a plastic bag
Excerpted from 400 Best Sandwich Recipes by Alison Lewis copy 2011 Robert Rose Inc wwwrobertroseca Reprinted with permission
INGREDIENTS8 to 10 baguette slices (about 8 to 10 1frasl2 inch1 cm thick)4 oz cream cheese softened1frasl4 cup crumbled Gorgonzola cheese11frasl2 cups thinly sliced pear4 tbsp liquid honey1frasl2 cup chopped pecans toasted
FRENCH TOAST IN A PAN
DIRECTIONSButter the bottom and sides of the baking dish Cut each slice of bread
into four triangles by cutting each slice in half diagonally then cutting eachhalf slice in half Leave crusts on Overlap the triangles in two rows inside thebaking dish Put the crust sides on the bottom Make sure the bread covers asmuch of the bottom of the dish as possible (donrsquot worry about small gaps)
In a large bowl whisk together the eggs milk vanilla and salt until wellmixed Pour over the bread Use the back of a wooden spoon to press downgently on the bread Let stand for 10 minutes Donrsquot worry if the egg mixtureisnrsquot soaked in completely at this point Meanwhile preheat the oven to 350degF
To make the glaze place the 1 Tbsp of butter in a microwave-safe bowland heat in the microwave at 50 power until melted (about 30 seconds)Mix in the brown sugar and maple syrup After the breadrsquos 10-minute soakuse the back of the wooden spoon again to press down gently on it so thebread sops up even more of the egg mixture Drizzle the glaze overtop Bakeon the middle rack of the oven for 35 to 40 minutes uncovered until the breadpuffs up and turns lightly golden Serve with more maple syrup and fresh fruit
INGREDIENTSsoft butter for baking dish4 slices whole wheat or white bread6 eggs1⅓ cups (330 mL) milk⅛ tsp (05 mL) vanilla extract
GLAZE1 Tbsp unsalted butter2 Tbsp packed brown sugar14 cup maple syrupmaple syrup to servefresh fruit such as berries bananas or peaches to serve
Printed with permission fromEveryday Kitchen for Kids
by Jennifer Low
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-27 1253 PM Page 19
Healthy eating is key to success at school While new crayons or a backpack may
motivate kids a healthy breakfast including fibre iron and protein will help fuel their
success Studies show that a nutritious breakfast helps kids concentrate be more alert
creative and active
ldquoA healthy breakfast is not only a great way to start the dayrdquo says Carol Dombrow
Heart and Stroke Foundation registered dietitian ldquoits also one way that you can help your
children do better at school lsquoone apple at a timersquo rdquo
Fibre is one of the three musketeers of a well-rounded breakfast it makes you feel fuller
longer and decreases the risk of heart disease Breakfast is a great opportunity to get a head
start on the recommended 25 grams of fibre your child should be getting each day Include
whole-grain breads oatmeal or cereal with at least 2 grams of fibre per serving
Adding fruit and veggies with skin does double-duty it provides vitamins and adds
extra fibre According to Canadas Food Guide school-aged children should consume
between five and six servings of vegetables and fruit each day
ldquoIncluding fruit and veggies in your kids breakfast turns it into a breakfast of
championsrdquo adds Dombrow ldquoIn addition to providing you with vitamins and fibre produce
rich in vitamin C also acts as a booster for iron making it more effectiverdquo
Iron and protein complete the powerful nutritional breakfast trio Iron pumps up your
childs brain while decreasing fatigue and improving concentration Protein helps to build
antibodies and helps your child feel satiated contributing to a healthier weight in the long
run Together these three provide a sturdy tripod of nutrition for the day
Consult Canadas Food Guide for recommended servings For more breakfast recipes visithealthcheckorg or heartandstrokecahealthykids wwwnewscanadacom
Better Breakfast EqualsBetter Grades
By Marketa Stastna
SUPERSIZE THENUTRITION OF YOURKIDS BREAKFAST WITHSOME OF THESE IDEAS
bull Scrambled eggs whole-grain toast one cup of milk and sliced apples
bull One-half cup of 100 per cent orange juice yogurt with whole-grain cereal and hard-boiled egg
bull Whole-grain toast with peanut butter sliced apples one cup of milk
bull Small fruit smoothie with fruit yogurt and 100 per cent fruit juice
bull Yogurt parfait with plain yogurt ground flax seeds and fresh fruit with 100 per cent fruit juice
bullScrambled eggs wrapped in a whole-wheat tortilla served with a glass of 100 per cent fruit juice
20 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-27 1253 PM Page 20
HEALTHY DIRECTIONS AugustSeptember 2012 21
Christine Black from Invermere BC is a
happy mom with a story to tell other moms
whose babies are having a difficult time
teething ldquoMy little one now has 16 teeth and I
never had to give her any medication for
teething Plus Irsquove been off cortisone for my
eczema since I started using hazelwoodrdquo
Using hazelwood for itrsquos health benefits is
one that has very deep traditional medicine
roots First Nationsrsquo people would put chips of
hazelwood on their babiesrsquo necks to soothe
teething pains
This practice seemed to have been nearly
lost until a Quebec couple with a new baby who
was teething was given a necklace made with
beads from the hazelwood tree They were
delighted when they found that the age-old
practice seemed to work wonders so they
began to make necklaces for infants children
and adults to keep the tradition alive Now
hazelwood products can be found in
pharmacies health food stores and baby
boutiques
HAZELWOOD HEALTH BENEFITSFOR THE WHOLE FAMILY
Necklaces and bracelets made with
hazelwood beads soothe or relieve symptoms of
various ailments such as joint pain (arthritis
osteoarthritis) digestive disorders (gastric
reflux heartburn and constipation) dental pain
(baby teething mouth sores and cavities) and
some skin disorders (acne eczema psoriasis)
Most of these symptoms are related to acid-base
imbalance and or inflammatory processes
HAZELWOOD AND LIFE SPAN Necklaces and bracelets made of
hazelwood and some creams with hazelwood
extract are available on the market Hazelwood
is effective for adults and for babies and
children The more hazelwood you have
touching your skin the more effective it is
The life span of a necklace will vary from
person to person However in general it will
maintain its benefits for 3 to 6 months Two
indicators the necklace is losing effectiveness
the ends of the wood beads will darken andor
symptoms return
Research for the last 25 years into
hazelwoodsrsquo properties and benefits have thus
far found hazelwood to be high in anti-
inflammatory anti-oxidant and analgesic
properties Clinical trials and in vitro studies
are ongoing to determine the
relationshiptransfer between these properties
and the human body
Visit purehazelwoodcom for more information
One Momrsquos Story
Hazelwood andTeething
ldquoMy little one nowhas 16 teeth and I
never had to give herany medication forteething Plus Irsquovebeen off cortisone
for my eczema since I started
using hazelwood productsrdquo
By Mylene Lefebvre
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-27 1253 PM Page 21
ECO CHIC
2
3
GIFT IT GREENGREAT FOR BACK TO SCHOOL BIRTHDAY PARTIESGift it Green has found the solution to
eliminate gift-giving waste with its
eco-chic cotton fabric gift boxes that
are reusable fun and unique The
cheerful designed fabric beautiful
sewn bags are designed to be gifted
forward They are offered in several
designs and sizes and cost between
$14-$18 wwwgiftitgreencom
100 NATURAL AND CHICPURE HAZELWOOD NECKLACESBeautiful Pure Hazelwood necklaces made from
hazelwood beads are as effective for adults as
they are for babies and children Client
testimonies confirm hazelwood relieves or
soothes heartburn gastric reflux teething skin
problems (psoriasis acne eczema) arthritis
osteoarthritis constipation migraines cavities or
any ailment associated with oxidant stress andor
acido-basic unbalance wwwpurehazelwoodcom
LUNCHSKINS REUSABLESANDWICH BAGSLunchskins reusable sandwich bags arenrsquot just
for school lunches ndash they are a modern solution
for anytime you would use a plastic baggie
Whether carrying snacks holding makeup or
travelling with kidsrsquo pacifiers and crayonshellipthe
options are endless Developed by three moms
sitting around a kitchen table floored by the
staggering use of plastic baggies the stylish
reusable baggies provide an easy cheerful and
affordable solution to single-use plastic bags
Lunchskins bags are made of food-safe high-
quality fabric used by pastry chefs The result is
a bag thatrsquos grease and moisture-proof while
also dishwasher-safe and BPA lead and
phthalate-free lunchskinscom
1
Wrap-It Wear-ItJust imagine Canadians use 55 million new plastic bags a
week Thats about two per person and most end up in landfills
Most new bags come from groceries and other purchases
However an alarming amount of throw-away plastic comes
from back to school lunch garbage as well such as plastic
bottles plastic sandwich and snack bags and throw-away
mismatch plastic containers While buying back to school
products this year why not use your purchasing power to help
save the environment and your pocket book
REDUCE LUNCH WASTEConsider skipping the bottled water isle Stainless steel
water containers can express your personal style and retail
between $8-$20
End the addiction to plastic baggies Consider Lunchskins
These stylish reusable baggies provide an easy cheerful and
affordable solution to single-use plastic bags and can go in the
dishwasher Other great options for reducing lunch waste are
stainless steel sandwich and snack containers like LunchBots
22 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 22
HEALTHY DIRECTIONS AugustSeptember 2012 23
5
6
4
SAVE THE BIRDS AND THEBEES AND THE FLOWERSAND THE TREES AND THEFOOD WE NEEDBurtrsquos Bees commissioned Canadian
accessories designer Jenny Bird to create a
Limited-Edition piece that would help
generate a buzz and financial support for
Canadarsquos depleting bee populations 100
of the proceeds of this braclet will go to
The Pollinator Partnership a not-for-profit
organization whose mission is to protect
and restore the populations of pollinator
species Without pollinators many crops
will simply disappear$24 each
wwwburtsbeescaforthebees
httpjenny-birdcom
NO MORE MISMATCHPLASTIC CONTAINERS GOING TO LANDFILLSLunchBots are stylish stainless steel food
containers for the whole family They are
healthier than plastic durable enough to last a
lifetime and their modern design makes any
meal chic wwwlunchbotscom
ECO-LUXURY COMFORT FOR BABIESJuicy bright colours fluffy luxurious Rearz
Smitten Nappies are a very absorbent velour
cotton diaper with pocket opening for night
time boosters tongue design for faster drying
time certified organic dyes snap and
oversized velcro closures cross over snaps
for lean babes low lint design Socially
ecologically and financially chic Green
America approved wwwrearzca
Got to Have-ItFASHION FOR HEALTH AND ENVIRONMENT
Back to school kids accessories can be natural or serve a
cause Hazelwood bead necklace and bracelet accessories are
natural and stylish and can help skin conditions like eczema Want
to help save the bees Burtrsquos Bees and accessories designer Jenny
Bird have created a bracelet that supports The Pollinator
Partnership a not-for-profit organization whose mission is to
protect and restore the populations of pollinator species like bees
THE BOTTOM LINEWhat babies wear on their bottoms can also make a large
impact on the environment Over 4000000 disposable diapers are
discarded per day in Canada Fun comfy and stylish organic cotton
diapers like Rearz are a one-time pay-out saving hundreds of
dollars over the course of the year in disposables
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 23
CHILDRENrsquoS HEALTH
A Natural Explantion for
FoodAllergies
and Eczema
Target Root Causesfor HealthSolutions
By Michael Mason-Wood ND
In my practice I specialize in pediatrics and I see children with
many common conditions such as eczema asthma and allergies as
well as more challenging neurological conditions such as autism
and ADHD I wanted to share a common occurrence I see in practice
and that is the treatment of eczema A few months ago a concerned
mom brought her one-year-old son in as he had been diagnosed with
full body eczema A medical doctor had prescribed cortisone cream
and said ldquohe will grow out of itrdquo The condition had started at birth
and since he was so uncomfortable his mother found that he was
extremely fussy and cranky He was also very itchy and would
scratch himself raw given the opportunity After feeling discouraged
with the medical care they received the parents thought they would
explore other avenues of treatment such as naturopathic medicine
During the patient intake session I discovered that he was a c-
section birth He had also been quite colicky as a baby and
sometimes could not keep food down Whenever a child presents
with the symptom of colic a few things come to mind 1) food
intolerances 2) a bacterial or ldquogut florardquo imbalance and 3) spinal
disturbances The other symptoms that occur with food intolerances
and an imbalance in gut flora are eczema asthma digestive upset
mood disorders constipation difficulty sleeping and bed wetting
Similar symptoms can also appear in patients who are ldquotoxicrdquo or in
those whose organs of detoxification are not working as well as they
should In this case the boyrsquos trunk looked like red welted hives and
I asked if any blood work had been done to rule out a true allergy It
turned out this was never offered so she decided to do an IgE allergy
blood test through our office as well as stool testing to determine the
balance of good and bad bacteria in the digestive tract
When looking at immune reactions to allergies there are 5 types
that the body can have IgA IgG IgM IgD and IgE Most people
are familiar with the IgE antibody response (fast immune mediated)
which is when you eat a peanut and your throat immediately closes
or you get hives or an anaphylactic reaction But there is also an IgG
antibody response which is considered a ldquoslow immunerdquo reaction
such as a food intolerance Most commonly I test children for food
intolerances when they are over 15 years of age as this is when their
immune systems are more developed and they have built up enough
antibodies to give a good response If I test a child and they are
positive it means they have what is known as ldquoleaky gut syndromerdquo
and I start them on a treatment plan This includes a dietary plan that
eliminates the foods they are reacting to based on their individual
test results ndash most commonly wheat and dairy as these are the most
common foods that cause problems
Another important point in this case is that he was a c-section
baby It is important to note that when a baby is born it gets its first
dose of bacteria when it travels down the vaginal canal These good
bacteria or probiotics colonize the infantrsquos digestive tract (assuming
the mother has a healthy vaginal canal) and serve as part of our
lifelong immune system C-section children do not get this
opportunity and therefore usually have a lot more health problems
versus their vaginal birth counterparts
In this case I prescribed the following dietary changes while
waiting for the test results eliminate dairy and wheat from the
momrsquos diet (as she was still breast feeding) and the solid portion of
24 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 24
the childrsquos diet As detoxification is also an important part of
the process I also prescribed very gentle liver support that
involves a three step process Step 1 homeopathic remedies to
start the ldquodrainagerdquo or removal of toxins Step 2 glutathione to
help the liver get rid of these toxins and step 3 a herbal
combination to promote better liver function
Most parents say to me ldquoMy child is only x months old
how can their liver be toxicrdquo What people donrsquot realize is that
in todayrsquos society children are being born toxic They acquire
toxins in utero andor while being breast-fed We have five
detoxification organs ndash our liver kidneys colon lungs and
skin If the liver cannot keep up with the removal of toxins the
detoxification process spills onto the other organs and when the
entire system is overburdened symptoms appear such as
eczema asthma or bowel issues
When I saw the patient a week later to go over the test
results she was impressed how fast his skin had cleared up he
was not as fussy or cranky and seemed to be a more pleasant
child His blood work confirmed the following IgE allergies
peanut milk wheat egg white and soybeans Based on the
stool test results he also had candida which is a chronic fungal
problem Over time with the correct nutritional support to heal
leaky gut syndrome he may be able to eat some of these foods
periodically and not get such a severe skin reaction
After one month of treatment he was doing really well
and we started the second phase of treatment to deal with the
overgrowth of candida This meant that further dietary changes
were necessary primarily eliminating all forms of sugar from
his diet including fruits
This is an example of a case that cleared up quickly and
illustrates the primary philosophy of Naturopathic Medicine
which is to address and treat the root cause of disease and to not
give things to simply cover up symptoms or palliate By taking
the time to remove the foods that were causing an immune
reaction rebalance the bacterial imbalance in the digestive tract
and support the body in detoxification the patient is actually
cured of eczema It is important to remember that symptoms
like colic eczema and constipation are signals from the body
that it is out of balance or over-burdened When you listen to
your body and support it the healing process has a chance to
take place naturally
Michael Mason-Wood BSc ND is truly passionate about helpingpeople achieve greater health His philosophy is to treat every patientas a unique individual in order to design a treatment plan that will bemost suited to their needs He is a licensed practitioner with theAlberta Association of Naturopathic Physicians as well as theCanadian Association of Naturopathic Doctors For more informationvisit Optimum Wellness Naturopathic Medical Clinicwwwoptimumwellnessclinicca
References1) Low diversity of the gut microbiota in infants with atopic eczema TheJournal of Allergy and Clinical Immunology Volume 129 Issue 2 Pages 434-440e2 February 2012
2) Environmental Toxins ndash Do you know your levels By Dr ChristinaBjorndalhttpwwwoptimumwellnesscliniccaResourcesArticlesChemicalsAndYoupdfhttpwwwjacionlineorgarticleS0091-6749(11)01657-5abstract -article-footnote-1httpwwwjacionlineorgarticleS0091-6749(11)01657-5abstract - article-footnote-2
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 25
In the field of naturopathic medicine it is widely acknowledged
that children can be some of our most successful patients They
respond quickly to our natural yet gentle approaches and parents
greatly appreciate our less invasive options Naturopathic doctors
thorough knowledge in nutrition allows us to educate parents on the
dietary needs of their growing child and guide them with respect to
supplementation Childhood is such a vital time when the child is
growing on both a physical and mental level as naturopaths we have
the tools to support them through this process Allowing for a strong
foundation to be built during these vital years will help raise healthy
adults in the future
ACUTE AND CHRONIC CONCERNS AND MOREWhat most parents do not know is that a naturopathic doctor not
only can assist with acute and chronic health concerns of your child
but also complete their yearly physicals We also give guidance to
parents concerning food introduction breast feeding nutrition first
aid and behavioural concerns From colic in a newborn to insomnia
in an adolescent naturopathic doctors are equipped to care for your
children
Naturopathic doctors treat a variety of pediatric conditions such
as ADHD eczema colic asthma allergies bed wetting sleep
issues anxiety depression acne infections migraines
developmental issues and much more
Our primary focus is to understand and treat the root cause of
presenting symptoms When the underlying causes are addressed
symptoms are eliminated not suppressed A common example is
eczema A naturopath will look for the underlying cause of the
eczema (perhaps it is a food allergy or poor digestion) hence
treating the skin problem its root In contrast if the eczema is
suppressed by a corticosteroid cream the same problem will
manifest in a different way ndash most commonly asthma
Here are some basic tools naturopaths use to improve their
young patients health
By Angela Hunt BSc ND
NATUROPATHY
Find aNaturalHealth
Solution
Safe and Effective Options for Ensuring Better Health
Naturopathy for Children
26 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 26
HEALTHY DIRECTIONS AugustSeptember 2012 27
Sherri-Anne Clarke BSc(Hons) ND
General Family Practice hormone health pain management weight managementanxietydepression digestive concerns
wwwdrclarkendcominfodrclarkendcomCall (905) 592-2277
Naturopath Listing Guide
Seeking New Clients for Your Growing Practice Make a booking in our Naturopath Listing Guide
Call 1-877-276-1849 or e-mail healthydirectionsrogerscom
MISSISSAUGA amp ETOBICOKE (Border)
Ian Koo BSc ND1891 Rathburn Rd East
Dermatology amp GastrointestinalHealthWeight Loss Arthritis
wwwNaturopathicEssentialscom
Call (905) 290-0850
BURLINGTON
Ontario
Need Health Advice Seek A Naturopath Naturopathic doctors are highly educated primary care providers who integrate standard
medical diagnostics with a broad range of natural therapies Find a naturopath in your areaVisit HeathyDirectionscom (Find a Naturopath)
Naturopath Listing Guide
Ellen Simone BPHE HD ND
Alta Vista Chiropractic amp Massage Clinic
General family practice Womens health pediatrics
mentalemotional health homeopathy wwwdrellensimonecom
Call (613) 731-5775
OTTAWA
HAMILTONAdrian Nasager ND
MD Direct Jaconello Health Centre
Integrative Medicine Heart Disease amp DiabetesStress amp Fatigue Hormones Detoxification
DrNasagergmailcomwwwDrNasagercom
Call (416) 922-2000 (416) 463-2911
TORONTO
Amel Oudhini BSc (Hons) NDAspire Health
General Family PracticeInfertility Pre amp Post-Natal Care
httpaspire-healthcaCall (416) 551-3395
TORONTO
CLINICAL NUTRITIONEAT THE RAINBOW
You would never want to
build a new home on an unstable
foundation The same goes for a
child growing up on a poor diet
The vitamin and mineral
requirements are different for a
growing child compared to a
grown adult Naturopaths work
with families to ensure proper
nutrition even with the pickiest of
eaters
Most conditions will
improve greatly once the right
diet is put into place Remember
that fruit and vegetables are
important with the more colours
on a plate the better
PROBIOTICS ndashTHE RIGHT KIND OF BUG
Finding the right probiotic
for your child is essential
Different ages will require
different bacteria strains and
dosages so it is always best to
talk to your health care provider
The right probiotic is an
important element with children
with any digestive complaint
allergies (including asthma) and
ADHD An important rule of
thumb is to buy your probiotic in
the fridge at the store and keep it
in the fridge at home Out of the
refrigerator probiotics will
degrade at 4 a day making them
less effective over time
HERBAL TEASBETTER THAN JUICE
Botanical medicine is the use
of plants roots leaves and stems
to treat a wealth of health
concerns An infusion is when a
plant is diffused in warm water
and the medical properties are
extracted commonly known as a
tea
Teas are a terrific way to
introduce gentle herbal medicine
to your children and are a great
substitute for sugary fruit juices
Depending on the health concerns
presenting herbal combinations
can be consumed daily to improve a childrsquos
health Remember that teas should always be
herbal and therefore lacking caffeine Not all teas
are safe for children so check with your
naturopath if you are unsure Here are a few great
safe herbal teas that kids love linden flower
lemonbalm ginger and peppermint
HOMEOPATHYGENTLE YET POWERFUL
Homeopathy is a naturopathic modality that
works very effectively with children This
treatment uses minute doses of plants minerals
and animals in order to shift the bodyrsquos ability to
heal itself This gentle yet powerful therapy
promotes self-healing and has long term results
The multitude of remedies also allows
naturopaths to provide individualized care for
each patient Homeopathy can be used in almost
any pediatric condition but has been shown
especially useful in ADHD autism anxiety
nightmares and digestive concerns
Angela Hunt BSc ND is a Naturopathic Doctorpracticing in Hamilton Ontario at Innova HealthClinic She runs a general family practice thathas special focus on the pediatric populationShe treats a variety of health concerns and takesa team-based approach with families in order tobuild and balance the health of their children
Angela Hunt BSc NDInnova Health Clinic
A general family practice with a focus in pediatrics prenatal and postnatal care womenrsquos
health digestive concerns and anxietydepressionwwwangelahuntndca drhuntndgmailcom
Call (905) 389-8772
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 27
New DoctorRecommended The Reverse Aging Miracle
1-877-849-4777
Grow Young with HGH Choose Life Choose Life
Grow Young with HGHAdvertisement
bull Improved sleep amp emotional stabilitybull Increased energy amp exercise endurancebull Loss of body fat bull Increased bone densitybull Improved memory amp mental alertnessbull Increased muscle strength amp sizebull Reverse baldness amp color restoredbull Regenerates Immune System
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This program will make a radical difference in your health appearance and outlook In fact we are so confident of the
difference GHR can make in your life we offer a 100 refund on unopened containers
All Natural Formula
RELEASE YOUR OWN GROWTH HORMONE AND ENJOY
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From the landmark book Grow Young withHGH comes the most powerful over-the-counter health supplement in the history ofman Human growth hormone was first discovered in 1920 and has long been thoughtby the medical community to be necessaryonly to stimulate the body to full adult sizeand therefore unnecessary past the age of 20Recent studies however have overturned thisnotion completely discovering instead that thenatural decline of Human Growth Hormone(HGH) from ages 21 to 61 (the average age atwhich there is only a trace left in the body)and is the reason why the body ages and failsto regenerate itself to its 25 year-old biological age
Like a picked flower cut from the source wegradually wilt physically and mentally andbecome vulnerable to a host of degenerativediseases that we simply werenrsquot susceptible to in our early adult years
Modern medical science now regards aging asa disease that is treatable and preventableand that ldquoagingrdquo the disease is actually a compilation of variousdiseases and pathologies like a risein blood glucose and pressure todiabetes skin wrinkling and so on
There is a receptor site in almost every cell in the human body for HGH so its regenerative and healing effects are verycomprehensive
Growth Hormone first synthesized in 1985under the Reagan Orphan drug act to treatdwarfism was quickly recognized to stopaging in its tracks and reverse it to a remarkable degree Since then only the lucky and the rich have had access to it at the cost of $10000 US per year
The next big breakthrough was to come in 1997 when a group of doctors and scientistsdeveloped an all-natural source product whichwould cause your own natural HGH to bereleased again and do all the remarkablethings it did for you in your 20rsquos Now available to every adult for about the price of a coffee and donut a day
The new HGH releasers are winning convertsfrom the synthetic HGH users as well sinceGHR is just as effective (for anti-aging) is oral instead of self-injectable and is veryaffordable
GHR is a natural releaser has no known sideeffects unlike the synthetic version and has noknown drug interactions Progressive doctors admit that this is thedirection medicine is going to get the body toheal itself instead of employing drugs GHR is truly a revolutionary paradigm shift inmedicine and like any modern leapfrogadvance many others will be left in the dustholding their limited or useless drugs andremedies
It is now thought that HGH is so comprehen-sive in its healing and regenerative powersthat it is today where the computer industrywas twenty years ago that it will displace somany prescription and non-prescription drugsand health remedies that it is staggering tothink of
The president of BIE Health Products statedin a recent interviewldquoIrsquove been waiting forthese products since the 70rsquosrdquo We knew theywould come if only we could stay healthy and live long enough to see them If you wantto stay on top of your game physically andmentally as you age this product is a boonespecially for the highly skilled professionalswho have made large investments in their education and experience Also with the stateof the health care system in Canada whichappears to be going into serious decline itrsquosmore important than ever to take pro-activesteps to safeguard your health Continued useof GHR will make a radical difference in yourhealth HGH is particularly helpful to theelderly who given a choice would rather stayindependent in their own home strong healthyand alert enough to manage their own affairsexercise and stay involved in their communi-ties Frank age 85 walks two miles a day plays golf belongs to a dance club for seniors had a girl friend again and doesnrsquot need Viagara passed his drivers test and is hardly ever home when we call - GHR delivers
wwwbiehealthcaBIE Health Products
3-1543350 Fairview Street Burlington ON L7N 3L5
fo tcudorP A htlaeH labolG stcudorP
HGH is known to relieve symptoms of Asthma Angina Chronic Fatigue Constipation Lower back pain and Sciatica Cataracts and Macular Degeneration Menopause Fibromyalgia Regular and Diabetic Neuropathy Hepatitis helps Kidney Dialysis and Heart and Stroke recovery
For more information or to order call 1-877-849-4777
wwwbiehealthcacopycopyright 2000
GHR is available now just in time for the aging Baby Boomers and everyone else from age 30 to 90 who doesnrsquot want to age but would rather stay young beautiful and healthy all of the time
in the blood at the same levels HGH existed in the blood when we were 25 years old
All of these aging symptoms can bestopped and rolled back by maintaining Growth Hormone levels
28 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 28
HEALTHY DIRECTIONS AugustSeptember 2012 29
An Hour a Day Keeps the Doctor Away
By Marketa Stastna
HERE ARE SOME QUICKTIPS FOR GETTING ACTIVE
bull Find a safe route to school and a walking buddy for your child
bull Recognize sedentary periods in your household and replace them with physical activity
bull Encourage free play time like a game of tag
bull Trail bike riding is a fun way to get the heart pumping while exploring nature
bull Swimming has many benefits Whether at a local pool or lake there are plenty of opportunities for having a good time while staying healthy
bull Active transportation is a great way to get around and get fit
bull Split the hour of exercise into 10 or 15 ndash minute periods of active bursts like a short bike ride or a quick run
ldquoWhen the body talks to itself -it can heal itself
Healing really is that simplerdquoBodyTalk is a revolution in health care It works gently to restore the bodyrsquos innate ability to heal and this simple approach has proven to be so effective that BodyTalk isthe fastest growing health care system in the world today
ldquoBodyTalk will transform your health and your liferdquo
Explore and Experience BodyTalk
1-877-884-1767wwwbodytalkcentralcom
Locate a BodyTalk Practitioner near you call toll-free
More than 90 per cent of Canadian children aged five to 17 do not get the
recommended 60 minutes of moderate ndash to vigorous ndash intensity physical activity each
day ldquoParents often think that an hour a week on a sports team is enough for their kidsrdquo
says Matthew Mayer an exercise physiologist with the Heart and Stroke Foundation
ldquoIts a great start but its not enoughrdquo Being physically active does not have to mean
pumping iron at the local gym it can be as simple as biking instead of busing
ldquoKids who are active for at least an hour a day feel happier they do better at school
and are healthierrdquo Mayer adds Whether an activity is moderate or vigorous depends on
the childs fitness level Still there are some common activities that elevate your kids
heart rate Moderate activities will get children sweating a bit and breathing harder
playground games or bike riding are great examples Vigorous activities will cause
children to sweat and lsquobe out of breathrsquo Examples include running or swimming
Physical activity strengthens your childrens hearts and helps them maintain a
healthy weight Plus it puts them on the right track to becoming healthy adults with
lower risk of hypertension or heart disease
For more information visit heartandstrokecahealthykids wwwnewscanadacom
In fact we are so confident of the
d
Human growth hormone was first
d
Since then only the l
Now a
Also with the state
o
Continued use
o
d
the blood at the same levels HGH existed i
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 29
Spa Resort and Winery Guide
Muskoka Lakes Winery
Muskoka Lakes Winery cranberry and fruit wines Daily Tour
amp Wine Tasting Sample all our latest vintages at the wine bar
Browse the Cranberry Emporium We have funny and
informational videos and three self-guided trails Enjoy
beautiful Muskoka scenery on our trails - year round Learn
about cranberries on a 20 minute walk on the Old Marsh Trail
wwwcranberryca 1074 Cranberry Road Bala Ontario705-762-3203
Rosemount Bed amp Breakfast Inn
A 1850rsquos Tuscany villa located in the heart of downtownrsquos
lsquoOld Stonesrsquo district Our inn rooms are appointed with period
antiques ornate castings and arched windows
wwwrosemountinncom Kingston ON 1-888-871-8844
Hockley Valley Resort
Hockley features 104 luxury rooms and suites 14 meeting
rooms an 8000 square foot full-service spa as well as an 18-
hole championship golf course 15 downhill ski runs and 2
snowboard terrain parks wwwhockleycom 793522 Mono 3rdLine RR 1 Orangeville ON 1-866-HOCKLEY (462-5539)
Great Destinations Guides
Word ads are 30 words for $9000 or a logo with 50 words
for $20000 healthydirectionsrogerscom 1-877-276-1849
Great DestinationsndashTravel amp Explore
Join us at the 23rd Annual
Feast of Fieldswwwfeastoffieldsorg bull 9058593609
TICKETSEARLY BIRD $75 From Jan 2-May 31st 2012
$100 each or 10 for $90 each From June 1st-Sept 8th 2012
Visa Mastercard Interac accepted Purchase on-line at feastoffieldsorg or call
bullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbull
at the COLD CREEK CONSERVATION AREAin the Township of King 1 - 5 pm
Sun Sept 9 2012
Pick-up your napkin wine glass and gift bag and begin your stroll amongst our celebrated chefs farmers vintners and brewers Your senses are
instantly tantalized by the delicious organic creations you are about to experience
One of your stops will be the ldquoMarketplacerdquo filled with organic products from noted Artisans
Enter this years ldquoHarvest Soup Contestrdquo to wintickets Chefrsquos Jacket and more See contest on
feastoffieldsorg
bullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbull
g bull 90585oroffieldsteasfwwwt of FieldseasF
d Annualt the 23rJoin us a
36099g bull 90585t of Fields
d Annual
bullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbull
e about tou artions yeacred btantly tantalizins
armers vintners and brfoll amongstrour sbegin y
our napkin wine glas-up yPick
Sun Sept 9
wnship of King 1 - 5 poin the T ToOLD CREEK CCt thea
bullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbull
experienco ee about tganic y the delicious ored b
e our senses arers Ywearmers vintners and bred chefs taelebrt our coll amongs
s and gift bag and our napkin wine glas
12 20Sun Sept 9
mwnship of King 1 - 5 pTION AREAAATION AREAVVAONSEROLD CREEK C
s and gift bag and
offieldsteasf
et and mors Jackrsquoets Cheftickears ldquoHarver this yEnt
oducts frganic prwith orops will be the ldquoMarktour sOne of y
bullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbull
chase on-line aurPcarertisa MasV
or $90 each Fr$100 each or 10 f75$Y BIRDEARLLY BIRDTICKET
goroffields
t onesont See ceet and moro winrdquo ttesontt Soup Cesears ldquoHarv
ed Artisans om notoducts frerdquo filled etplacops will be the ldquoMark
bullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbull
g or calloroffieldsteast fedeptcac acerd Intcar
12t-Sept 8th 20om June 1sor $90 each Fr12t 20y 31som Jan 2-MaFr
STICKET
erdquo filled
12
EXPLORE YOUROWN BACKYARD
Choose from over 50 newadventures in North America
1 888 800 4100 gadventurescom
OURA
er 50 newtures in Nenvad
vm ooChoose fr
CKYYAWN BAOYEXPLORE
ARDer 50 new
camerirth Aotures in N
escomgadventur1 888 800 4100
30 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 30
HEALTHY DIRECTIONS AugustSeptember 2012 31
Cranberries have been a passion for the
Johnston family since 1950 when Orville
Johnston bought land in Bala Muskoka and
began cultivating cranberries Orville
believed that the native cranberry should be
a fundamental part of the North American
diet Now in its third generation the
Johnston farm is the oldest cranberry farm in
Ontario
ldquoWersquore small compared to the
industryrdquo says Murray Johnston Orvillersquos
son ldquobut what we lack in size we make up
for in passion The farm is about 325 acres in
total 27 acres are planted with five different
varieties of cranberries and the rest is set
aside as natural wetland woodlands and
support structuresrdquo Murray now runs the
farm with the help of his wife Wendy
Hogarth and their four sons
According to Vandana Shiva winner of
the Right Livelihood Award (the alternative
Nobel prize) ldquoIt would be no exaggeration
to say that small family-run farms are the
answer to our terrible problems of declining
agricultural productivity and vanishing
biodiversityrdquo But Johnston identifies that
running a small family farm isnrsquot easy
ldquoWersquove had to work hard to stay viable
We do a lot of things here besides growing
cranberries ndash wersquove become a destination for
tourists we make a lot of value-added
products and we started Muskoka Lakes
Winery 10 years agordquo
A winery Do grapes grow in
Muskoka ldquoNordquo answers Johnston ldquobut
winemaking used to be a way to preserve the
local harvest so wines were
made from whatever grew locally
Fruit wines actually pre-date grape wines by
thousands of years Nowadays most wines
are made from French varietals because for
many years France was the cultural
authority of the western world
ldquoWhen we started Muskoka Lakes
Winery we wanted to create wines to reflect
our region and that meant starting with fruit
native to this area ndash mostly cranberries and
blueberries We like to think that local
flavours combined with our belief in
sustainable low-impact agricultural
practices makes for excellent wines ndash and
wersquove certainly won a lot of awards A lot of
people think fruit wines are sweet but we
make wines from dry to dessertrdquo
Cranberries are surging in popularity in
part because of the wealth of recent research
linking a number of health benefits to
cranberry consumption High in antioxidants
and phytonutrients cranberries are thought
to be helpful in preventing heart disease
cancer and other diseases As well the
proanthocyanidins (PACs) in cranberries
help to prevent urinary tract infections and
possibly gum disease and stomach ulcers
ldquoNot only are cranberries good for
yourdquo says Johnston ldquobut theyrsquore
interesting ldquoCranberries are native only to
North America and theyrsquore grown and
harvested like no other crop in the worldrdquo
Sanding is one of the many sustainable
low-impact farming practices used by
Johnston Every spring a thin layer of sand
is spread on top of the ice
layer that protects the low-
growing cranberry vines When the ice
melts the sand buries insect eggs weeds and
rejuvenates the vines ldquoFarming should
involve land stewardshiprdquo says Johnston
ldquoItrsquos important to step lightly for our
environment our community and our kidsrdquo
It seems the Johnstons arenrsquot the only
ones excited about cranberries The Johnston
farm has become a year-round destination
for locals cottagers and tourists Over 27
years ago a few people from the town of
Bala got together and decided to create a
festival to celebrate the local harvest The
Bala Cranberry Festival is always the
weekend after Thanksgiving and the three-
day event attracts over 25000 visitors to the
town each year
ldquoIrsquove been really happy to see the
changes brought on by the local food
movementrdquo says Johnston ldquoMore and more
people are coming by the farm wanting to
see where their food is grown and meet the
people who grow it Every day at 1 pm we
do a tour of the farm and a tutored wine
tasting Even in the middle of the winter we
have people taking the tour We want people
to have fun while theyrsquore here so wersquove
added trails self-guided tour signs
snowshoe rentals geocaches nets for critter
catching and lots of other adventures Most
people visit during our October harvest but
theyrsquore welcome any time Wersquore always
happy to talk to people about our favourite
subjectrdquo
Photo Top Left
Murray Johnstonand family
Muskoka Lakes WineryAward Winning Fruit Wines
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 31
HOT OFF THE SHELF
HERPANACINE SKIN SUPPORTDeveloped for all skin
conditions acne rosacea
psoriasis cold sores hives
and rashes Works from the
inside out to cleanse the
blood and liver of toxins
cleanses the skin layers and
itrsquos a powerful immune
support for beautiful clear
skin
wwwdiamondformulascom
KEEP ARTERIES CLEAR WITH ARTERIAL SUPREME PBI Arterial Supreme is a natural heart support formula
with Hawthorn Berry This formula helps support andor
maintain cardiovascular health in adults Made in a GMP
facility in Canada NPN 80029981 Contains no artificial
colours flavours sweeteners preservatives or chemical
additives wwwpbi4uca
PROMOTE HEALTHY SLEEPNew from Omega Alpha Nocturnatrade is an all-natural herbal
liquid formulated with herbs that research shows are effective
to calm anxiety reduce symptoms of stress and fatigue while
promoting healthy sleep OmegaAlphaca or 1-800-651-3172
PROTEINMULTIVITAMINSAND MINERALS FOR KIDSIntroducing new
Protein Multi-Plextrade by
Omega Alpha a complex of
whole milk protein fortified
with 17 vitamins and minerals
essential for your kidsrsquo healthy
growth and active lifestyle
OmegaAlphaca or
1-800-651-3172
1
2
3
4 5
BEAUTIFUL SKIN BEGINSWITH SUPER-CHARGEDGLA SKIN OILbull Ensures beautiful smooth glowing skin
bull Improves calcium retention in bones
bull Treats eczema psoriasis and dermatitis
bull Stops breast and period pain
bull Stops cradle cap in infants
bull Can also be applied topically
along with oral treatment
wwwhealthyimmunitycom
32 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 32
HEALTHY DIRECTIONS AugustSeptember 2012 33
1 KEEP IT REAL Donrsquot just insist your kids say ldquopleaserdquo ldquothank yourdquo or ldquoexcuse merdquo Help them connect with the
genuine respect behind those words Ask them why they say those words Is it just to please you
2 BE COURTEOUS Be courteous to the lady at the checkout counter who mistakenly shortchanged you to the customer
service rep at the other end of the phone line who is having a bad day and to your own children
Donrsquot just do this because it sets a good example although it does Do it because it provides an
atmosphere of respect and courtesy that your kids will come to see as normal and expected
3 OPEN A ldquoGOOD MANNERS CAFEacuterdquoOpen a ldquoGood Manners Cafeacuterdquo in your kitchen like I did By ldquocafeacuterdquo I donrsquot mean that there will
be a menu of options to choose from at mealtimes I focus on the ldquogood mannersrdquo part You see
my ldquomom earsrdquo donrsquot listen to bad manners I only respond to politeness So ldquoMom I want some
apple juicerdquo falls on deaf ears But ldquoExcuse me mom may I please have some apple juicerdquo is
greeted with a smile and a refreshing beverage
4 GET PRACTICALSit down with your kids and come up with 5-10 ways you all can be more
courteous Practice each one of these behaviors one day at a time So for example
Monday you all ldquoKnock before entering someonersquos roomrdquo Tuesday itrsquos ldquoAsk before
borrowingrdquo Wednesday itrsquos ldquoDonrsquot interruptrdquo Write down the list of expected
behaviors on a small poster board and post it where everyone in the family can see
5 PLAN AHEADTake a particular real life situation like when grandma visits and ask your kids
to come up with 3 courteous things they should plan on doing every time she
comes over ldquoGreet grandma at the doorrdquo ldquoOffer her something to drinkrdquo ldquoPull
back grandmarsquos chair for herrdquo etchellip These should be practical concrete things kids
can do every time grandma or a family member or friend comes over These are
simple techniques but done consistently they will make a difference And once
yoursquove tried these ideas take a moment to look at what has improved in terms of
manners and respect in your family and reinforce those positive behaviors
whenever you see them
Mary OrsquoDonohue and her husband Jim have been married for seventeen years and have twochildren Connor and Grace a teen and a lsquotween She is the author of ldquoWhen You Say lsquoThankYoursquo Mean itrdquo In addition to writing Mary enjoys a successful career in television productionhaving worked on ldquoThe Today Showrdquo and on many talk shows including 12 seasons with theOprah Winfrey Show She can be reached through her website at wwwmaryodonohuecom
By Mary OrsquoDonohue
CREATING HARMONY
5 Top Tips to Teaching Kids
Better MannersIs it just me or are manners and common courtesy slipping
through the cracks these days Just yesterday as I waited in line at
the community pool snack bar to get my kids something to eat I was
shocked to see a grown woman let several friends cut in front of the
rest of us who were patiently waiting our turn Her pals ndash all adults
just left their spots in the back of the line and pushed their way past
many people including young children What kind of an example
does that set for kids
If adults are acting like this how can we expect children to have
good manners And what can we as parents do to raise courteous
children Well I think there are lots of things we can do In fact here
are 5 ideas you can try this week with your own family
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 33
Surprisingly there are many ways to considerably reduce your
hayfever in your own garden There are a few simple rules to follow
and there are an increasingly large number of books and articles on
the subject of creating a low allergy garden
One of the first rules to note is that female plant varieties are
best Male species are usually the pollen creators so donrsquot plant
them Just plant the females which not only donrsquot produce the
pollen but might even mop up some of the pollen produced
elsewhere in your garden Of course you donrsquot usually find the
plants in your garden centre marked male or female so how do you
work out which is which Well very often the seedless or fruitless
items in your garden centre will be the males which will happily
produce loads of pollen so avoiding seedless or fruitless varieties is
probably a good start You can even get female grass now which
produces less pollen and also doesnrsquot need mowing as often
Planting fruiting shrubs and trees can also have the added
benefit of attracting birds into your garden Although they will often
eat the fruit before you get to it ndash they will also eat insects around
your garden This helps because insect dander is also bad for
allergies
Another good move is to go for double flowers These often
have petals instead of pollen parts Double headed chrysanthemums
are good and there are many others You can now get a lot of pollen
free varieties Clearly planting these in your garden will be a good
thing for people prone to hayfever
Next on your list should be disease resistance Along with
diseases come all sorts of spores and allergens which will make the
allergicrsquos life a misery So getting disease resistant varieties should
further reduce the amount of allergens flying around your garden
Keep out the uninvited Gate crashing weeds will often turn
into great pollen producers so keeping the weeds down should keep
the sneezing down too Some people say to grow plants and trees
which are used to your climate The principle here is that if they
arenrsquot growing well they are likely to get somewhat diseased
produce mildews and moulds and attract insects More spores and
insect dander mean more hay fever So if a plantrsquos not looking
healthy itrsquos best to remove it Avoid using chemicals and pesticides
as it has been claimed that exposure to these can often trigger
allergic reactions in people who previously had no allergies
Pollen is out in force in the mornings and the evenings so itrsquos
best not to do your gardening at these times If you are going to
grow plants that produce lots of pollen keep them away from the
house or at least away from windows that get opened doorways or
lsquohigh trafficrsquo parts of your garden
Favour the female varieties dig in the double flowers and
disease resistant and plant the pollen free Keep out the chemicals
weeds and non-native And hopefully yoursquoll sneeze a bit less and
yoursquoll be able to see your garden because your eyes wonrsquot be so sore
Low Allergy Gardening
By Max Wiseberg
How toChoosePlants
with Less Pollen
34 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 34
HEALTHY DIRECTIONS AugustSeptember 2012 35
SAGEE CANADA WELLNESSDistributorretailer inquiry welcomeFor details please call 416-907-3586
infosageecaSuite 303 170 Sheppard Ave East(East of Yonge) North York ON M2N 3A4
Tel (905) 477-8558 (416) 907-3586(613) 482-6589 (514) 907-3299
1-888-212-0213
THE GLOBAL LEADING PRODUCTFOR BRAIN HEALTH
wwwcanadasageecomIPL and laser equipment
SAGEE INGREDIENTSKorean GinsengCordyceps SinesisGrape Seed Lycium Barbarum Reishi Mushroom Safflower Jujube Extract
Do you want to discover your hidden health issuesExperiencing poor health How balanced is your body YinYang balance Hormone balance Mineral balance Ph balance What kind of deficiencies are in the body Toxicity levels What is potentially posing a threat to your future health What kind of lifestyle changes do you need to make in order to heal naturally How healthy are your organs
If your answer is yes please let us provide you with the most complete holistic approach to healing naturally Call 416-907-3586 905-477-8558 to book an appointment For information on our clinical services such as Acupuncture EIS Whole BodyScan Biofeedback Scan Naturopathy and more please visit our website atwwwcanadasageecom
Sagee is a herbal option combining traditional Chinese herbs with state-of-the-art scientific technology
bull A 13-year-old Korean boy after taking Sagee fora few months was able to get high score at theGauss Mathematics Competition sponsored by theUniversity of Waterloobull A 36-year-old Toronto man suffering fromEpilepsy and seizures experienced noticeableimprovement after taking Sagee for a few monthsbull A four year old autistc boy from Vaughanontario is going to a normal school by the age ofsix years old after using Sagee for two years Hiscommunications skills are much better and hissocial ability improved to the level of a normal kidbull Mr Huang a fifty-year-old man in Toronto hasbeen suffering from Parkinsonrsquos Syndrome Aftertaking Sagee for a few months he noticed that heis more alert less drowsy and able to walk betterthan beforebull A Toronto man about 40-years-old a computersoftware developer who was not getting deep sleepand experiencing tightness and weakness in hisbicep and neck soreness in tongue tightnesspainin both shins tightnesstrembling in right forearmafter taking Sagee for a few months all of the abovesymptoms disappearedbull Richmond BC ndash Helen in her seventies suffereda minor stroke and her head and legs startedshaking and a persistent headache and imbalancein walking gave her life an annoying downturn Byusing Sagee for two treatments all the symptomshave disappeared Now she is still taking Sagee tomaintain her healthbull Ontario ndash A gentlemen from Ontario recoveredfrom a sickness of brain fog and chronic fatigueemerging from twenty years of financial strugglesand health problems as a result of bankruptcy inbusiness After two courses of Sagee he is nowworking part-time and is looking forward to goback to the industry in which his business wentdown twenty years ago with around 100employees
TESTIMONIES OF THE WONDERFUL EFFECTS OF SAGEE
Our TCM Wellness Clinic offers
Acupuncture Tuina MassageElectro Interstitial ScanBiofeedback Scan and Therapy as well as Naturopathy
We Specialize in
Insomnia Memory LossAlzheimerrsquos DementiaParkinsonrsquos Anxiety ADDADHD Autism Epilepsy SeizureHeadache High Blood Pressure Diabetes Menopause
Sagee is made from 100 botanicalextract in a certified GMP facility
Finally before you go out in the garden put on some pollen
barrier balm like HayMax to trap the pollen before it gets into your
body Less pollen less sneezing
Max Wiseberg is an avid gardener and developer of Haymaxtrade a drug-freeand unique balm for allergy sufferers For more information about
Haymaxtrade visit httphaymaxbiz For more information about plantpollens allergies and gardening have a look at books and articles by theAmerican author Thomas Leo Ogren Hersquos developed his own rating calledOPALS (Ogrens Plant Allergy Scale) to let you see easily which plants togrow to keep the pollen down Therersquos a fairly comprehensive list on theAustralian Asthma Foundationrsquos site httpwwwasthmaorg
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 35
My daughter is three and a half
years old and suffers from
frequent ear infections In
general she is a very happy child
but what really concerns us is that
she does not speak She often gets
very upset and has meltdowns
She also has repetitive actions and
rocks her body Her doctor said
that her speech delay may be the
outcome of her frequent ear
infections and suggested to have
ear tubes put in place She is not
motivated to play with other
children and I feel that something
is just not right Please help
Homeopathy is one of the most effective and safe medicines for
kids with autism Besides strengthening her immune system and
preventing her ear infections it will also improve her speech and
will make her feel more confident and less stressed in situations of
interpersonal communication Dealing with stress in a better way
helps to improve her nervous system and will reduce both the
frequency and intensity of her meltdowns
HISTORY OF AUTISMThe term autism came about decades before the disorder was
recognized It was coined by Swiss psychiatrist Eugen Bleuler in
1910 The word autism was derived from the Greek word Autoacutesmeaning self It means a child may become self-centered in
situations of strong external stress
AUTISM SIMPLY EXPLAINED Autism is a complex neurological disbalance It is usually
identified during early childhood (aged 2-6 years) Children with
autism have difficulty communicating and forming relationships
The structure of the human brain and its physiology are very
complicated The brain contains more than 100 billion neurons
(nerve cells) Each neuron releases special chemicals called
neurotransmitters Neurotransmitters are vitally important to
maintain proper relay of connections between various neurons
Thats how we experience emotions feel remember and
communicate with others Since children with autism often have
abnormalities in their neurotransmitter systems it is hard for them to
talk feel understand listen play and communicate
CAUSES OF AUTISMScientists and researchers havenrsquot found the actual cause of
autism They think that genetics might play a big role in triggering
autism However many kids are affected by autism even if it does
not run in their family
According to Natasha Campbell-McBride MD one of the
triggers of autism could be maternal dysbiosis During childbirth
beneficial bacteria is passed from mother to child This bacteria
serves as the building blocks of both the digestive and the immune
system A link has been observed between an imbalance in gut flora
in mothers and the presence of autism in children
IS IT PANDEMICWhen I finished medical school in 1985 cases of autism were
much less prevalent Lately I have noticed in my practice that a
constantly growing number of children are being diagnosed with
autism Autism rates have been rising in Canada An estimated
190000 Canadian children have the disorder The rate of autism has
increased from 40 cases per 10000 to 60 cases
I think it is a combination of many different factors with the
main one being stress Therefore it is crucial for a mother not only
to maintain physical well being but emotional health as well during
the pregnancy and post pregnancy
Although many children are being diagnosed with autism a
significant number of children who in fact are suffering from this
disorder are not diagnosed or are not diagnosed early enough The
longer the diagnosis of an autistic child is postponed the more
difficult the treatment process becomes
Q
By Raisa Weisspapir Homeopath MD (Europe) Reg Member of HMCC
AUTISM Overcoming Autism in an
Extraordinary Child
36 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 36
HEALTHY DIRECTIONS AugustSeptember 2012 37
TIPS FOR PARENTSThe best thing you can do is to start treatment right away
Ask for help as soon as you feel something is wrong Do not wait
to see if your child will catch up later with his speech or motor
skills or outgrow the problem Early intervention is the most
effective way to speed up your childs development and reduce
the symptoms of autism Remember you are not alone There are
many places that you can turn to for advice a helping hand
advocacy and support such as the Autism Family Support Group
HOW TO RECOGNIZE AUTISMEarly detection is very important for a successful treatment
process In most cases symptoms begin to develop slowly making
it difficult to recognize primary signs before the age of two In
other cases a child may be developing accordingly but may all of
sudden regress and forget skills they once knew for example
talking and communicating with others Early signs in children
include difficulty keeping eye contact In many cases kids might
look at their parents or siblings for a second and then quickly turn
away or not look at all However this is often easily
misinterpreted as shyness Another sign is the constant repetition
of one act A little girl from my practice had the ritual of lining up
all her bath toys before going to sleep The disruption of this line
by her mom or another family member will cause her to destroy
the whole line and organize the toys in linear formation all over
again Other signs are repetitive body motions or preforming
unusual actions like spinning in circles or not talking Some
children with autism also like to play and spend time alone These
children are not interested in making friends or interacting with
peers Uncontrollable laughter or tantrum without apparent
reason are other signs
The signs in infants are more subtle Aversion to being held
in one`s arms or having close physical contact may be an early
indicator Another sign is a repetitive way of moving arms hands
or feet Oversensitivity to smells textures touch or to loud
sounds such as sirens are other signs
FOOD SENSITIVITYIn many cases children with autism can be more sensitive to
certain foods In my practice I have noticed many children feel
much worse after eating foods that contain gluten and casein Kids
might feel more spaced out andor experience stomachaches
Gluten containing foods are wheat rye and barley Casein
containing foods are milk cheese and other dairy products
From my experience working with many kids with autism I
have learned that both a strong digestive system and a balanced
diet plan play a very important role in treatment When our
bodies produce enough beneficial bacteria (flora) it helps
children not only fight colds and the flu easier but also improves
their brain function
REDUCE TANTRUMS IN CHILDREN WITH AUTISMSome children with autism have uncontrollable tantrums
This happens for many reasons From my experience the most
common reasons are when a child feels misunderstood and when
changes in activities and surrounding environments happen
suddenly It is crucial for parents of autistic children to be
understanding of their childs behaviour and the reason for their
tantrums The ability to understand and communicate with your child
in ways which are comfortable for them will make it that much easier
to avoid temper tantrums all together Also the emotional state of the
parents directly affects the child hence I have noticed when parents are
less stressed the child too feels more at ease Homeopathic remedies
can also help redirect a momrsquos or dadrsquos negative energy creating a
more positive and stress free environment for the child
HELPFUL BOOKSGut and Psychology Syndrome by Dr Natasha Campbell-McBride
about natural treatment for autism and other disorders
Impossible Cure The Promise of Homeopathy by Amy Lansky
about the incredible story of how she used homeopathy to cure her son
of autism
Ritalin Free Kids documenting by Drs Robert Ullman ND
DHANP and Judyth Reichenberg-Ullman about safe effective and
natural treatment for children with autism
HELPFUL THERAPIESThere are several ways to manage and treat kids with autism From
many of my patients` experiences therapies such as speech therapy
behaviour therapy yoga massage physiotherapy feldenkrais therapy
touch therapy and music therapy all help to strengthen social
communication and motor skills But the most important way to
manage autism is a well balanced diet and homeopathic medicine
Homeopathic medicine has a holistic and very individual approach
making every patient`s case unique It addresses a person in totality of
his mental emotional spiritual and physical spheres as well as genetic
weaknesses That is why it can truly restore a persons complete being
and improve his or her life I strongly believe that a warm and loving
relationship amongst all family members in combination with
homeopathic medicine and other therapies will help in the blossoming
of your childs personality and his or her undiscovered talents
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 37
38 HEALTHY DIRECTIONS AugustSeptember 2012
Regular physical activity continues to emerge as a
leading factor in cancer prevention and assisting in the
treatment of those living with the disease
Convincing evidence shows a link between exercise and
the reduced risk of breast colon and endometrial cancers
Studies also indicate a connection between physical activity
and a reduced risk of prostrate lung and ovarian cancers
(Friedenreich Neilson amp Lynch 2010)The mounting body of evidence that shows the cancer-
fighting benefits of exercise is leading health professionals
to rethink traditional treatment methods We need to
integrate exercise into standard care for cancer patients
because the evidence is so strong says Daniel Santa Mina
a PhD candidate in kinesiology at York University We need
to integrate it as we do with cardiac care
Regular exercise appears to not only help prevent
cancer it also appears to slow its growth says Santa Mina a
certified cancer exercise specialist who manages the
Survivorship Exercise Program at the Princess Margaret
Hospital in Toronto
In addition physical activity helps with many of the
negative side effects associated with cancer and its
treatments Santa Mina says exercise improves fatigue
anxiety and depression which contribute to an improved
quality of life
There is mounting proof that regular exercise after the
diagnosis of breast cancer can increase survival According
to a 2005 study in the Journal of the American MedicalAssociation of nearly 3000 women their survival increased
by 20 to 40 per cent when they were routinely active
(Holmes Chen Feskanich Kroenke amp Colditz 2005) And
similar findings have emerged for colorectal and prostate
cancers (Kenfield Stampfer Giovannucci amp Chan 2011Meyerhardt et al 2006)
The prevailing dogma is you have cancer so you need
to rest says Santa Mina But its a vicious cycle As people
By Kelly Putter
FIT FOR LIFE
Exercise ProgramsEssential for
Cancer Patients
The StrongWay Back
rest they become increasingly de-conditioned and with that the side effects
can become worse
Fully integrating clinical exercise programs into cancer treatment and
recuperation is a priority for the Ontario Kinesiology Association say
Janice Ray the associations president As governments continue to look
for new ways to improve patient outcomes clinical exercise programming
should become a fundamental treatment and rehab tool as well as a
preventative method in the remission stage
The research also indicates that physical activity prevents the
development of several cancers by beneficially augmenting hormone levels
lowering insulin levels improving overall immunity and helping deter
weight gain and weight loss and excess body fat (Ballard-Barbash et al2012)
The role of exercise in the prevention and care of other chronic
conditions and diseases has been long documented Staying fit reduces the
risk of developing high blood pressure and diabetes It is also known to fight
heart disease and to control weight gain a known risk factor for certain
cancers such as breast kidney and colon which is why the Ontario
Kinesiology Association is also advocating to have exercise specialists
integrated into Family Health Teams
ExerciseImproves
Fatigue andAnxiety
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 38
HEALTHY DIRECTIONS AugustSeptember 2012 39
Visit an imaging centre near you
Head Office in Ontario ndash Toronto (same day results) 416-636-2916 bull Brantford bull Georgian Bay-Simcoe bull Halton Region bull High Park bull Kitchener-Waterloo bull London-Hanover-Windsor bull Mississauga bull Niagara Region bull Sudbury bull Yorkville bull In QUEBEC MontrealIn BRITISH COLUMBIA bull Victoria bull Vancouver bull Vancouver Island bull Kelowna In ALBERTA bull Calgary bull Edmonton bull Sherwood Park bull St Albert bull Lloydminster
For businesslocation opportunities please contact infothermographycliniccom
Take control of your breast health today
Visit us atThermographyCliniccom
a non-invasive radiation-freemonitoring of breast health
BREAST THERMOGRAPHY
Please call us 4166362916
Learn more at wwwinhtca
The Institute of Natural Health Technologies
410 North Service Road 2nd floor Oakville ON
Train to be a Registered
BioEnergeticsPractitionerExpand the reach
of your practice
Discover the life changing affects
of BIE
The Institute of Natural Health Technologies
wwwinhtca
-
Call for a Registered BioEnergetics Practitioner
in your area 1(877) 393-7700
BIE has given me backquality of life I recommendit to all patients
Dr David Gohn DC
I am now able to eat foods that I couldnrsquot eat before
Dr Daniel Wilhelmus DC
I cannot believe how
BIE method is
Dr Liliana Mitrea MD (Eur) ND
What others are saying about BIE
simple and effective the
I no longer have headachesthat I was plagued with for so many years
LCooper Registered Nurse
Wellspring a network of nine community based cancer-
support centres in Ontario and Alberta has emerged as a leader
in the field of cancer rehabilitation supporting over 850 patients
since 2009 in the development of personalized exercise
programs
Heather Simpson with the Wellspring Cancer Support
Foundation believes that exercise in cancer rehab and
recuperation today is where it was with cardiac care 20-years
ago Wellspring is currently working with the University Health
Network and University of Toronto to develop a research
protocol to assess the clinical success of the program
The problem according to Simpson is that physicians dont
know where to refer patients for safe treatment exercise
practitioners like kinesiologists dont know about the
specialized training that is available and patients dont know
where to go and are apprehensive and intimidated
Wellsprings CancerSmart Rehab is a safe program that
helps cancer patients increase mobility increase strength and
reduce some of the side effects associated with cancer and its
treatment The free 30-week program is led by a Kinesiologist
and Physiotherapist It is the most successful program
Wellspring has ever launched says Simpson
The program promotes a healthy lifestyle members can
learn to do on their own says Kate Buchanan the manager of
Wellsprings Halton-Peel location Everyone in the program
loves it and many have gone on to join gyms We have many
success stories
For Christine Fenn who was diagnosed with three different
cancers in as many years Wellspring was a sanctuary that
offered physical emotional and spiritual support The 56-year-
old Oakville resident felt physically weak after radiation therapy
so she began a strength-and-aerobics exercise plan at the Halton-
Peel Wellspring centre
It definitely made me stronger says the former healthcare
manager You feel very powerless with cancer so doing things
like exercise helped me with my diagnoses It gives you back a
bit of power and control Wellspring currently offers their
CancerSmart Rehab at two Toronto locations as well as
Brampton Oakville and Niagara
For more information contact Heba Ahmad OKA Director ofMarketing and Public Relations infookaonca or John Armstrong(905) 327-2600 johnarmstrongcommuicationsca
References1) Ballard-Barbash R Friedenreich C M Courneya K S Siddiqi S MMcTiernan A amp Alfano C M (2012) Physical activity biomarkers and diseaseoutcomes in cancer survivors A systematic review Journal of the NationalCancer Institute 104(11) 815-840 doi101093jncidjs207Friedenreich C M Neilson H K amp Lynch B M (2010) State of theepidemiological evidence on physical activity and cancer prevention EuropeanJournal of Cancer 46(14) 2593-2604 doi101016jejca201007028Holmes M D Chen W Y Feskanich D Kroenke C H amp Colditz G A(2005) Physical activity and survival after breast cancer diagnosis JAMA293(20) 2479-2486 doi293202479 [pii] 101001jama293202479Kenfield S A Stampfer M J Giovannucci E amp Chan J M (2011) Physicalactivity and survival after prostate cancer diagnosis in the health professionalsfollow-up study Journal of Clinical Oncology doi101200jco2010315226Meyerhardt J A Giovannucci E L Holmes M D Chan A T Chan J AColditz G A amp Fuchs C S (2006) Physical activity and survival aftercolorectal cancer diagnosis Journal of Clinical Oncology 24(22) 3527-3534doi101200jco2006060855
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 39
40 HEALTHY DIRECTIONS AugustSeptember 2012
GRAND OPENING SPECIALGet Complimentary BLOW-DRY
gift E-Gift Card when you book an
Organic Colour and Custom DesignedHaircut by Audrey NOW OPEN on
457a Kerr Street Oakville
wwwOrganicHairShopcom
(905) 541-0400 bullone deal per client
A face-liftwithout surgery
Tone amp strengthen chin and facialmuscles with just 3 minutes of
exercise each dayFor more information call
(613) 741-8229 or 1-800-265-8117 for a free brochure or visit the web at
wwwchinmusclestonifiercom
Thechinmusclestonifierprevents or eliminates a double chin tone
neck and jaw musclessoften the appearance
of wrinkles and increase blood
circulation and oxygenflow to give your skin
a healthier glow
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COURSES TRAINING AND EVENTS
DARKFIELD MICROSCOPY TRAININGINTRODUCTORY LEVEL
Toronto ndash October 17-20 2012
For more details 905-294-9720
wwwhealthhouseca
GET THE WORD OUTClassified and Courses guide word
advertisements are $300word
Send to healthydirectionsrogerscom
Call 1-877-276-1849
20122013 NLP PRACTITIONER CERTIFICATIONTRAINING IN TORONTOCall Elizabeth Payea Butler at 416-720-2151 or visit
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Call 1-800-605-9001
Or visit us online
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STOP BINGE DRINKING NOWVisit wwwstopbingedrinkingca or call 416-720-2151
to learn more about this one-on-one program
STOP BINGE DRINKING PROGRAM
ALL ABOUT YOU DAYS
ALL ABOUT YOU DAYSKingston October amp Niagara Falls April
Exhibitors amp Participants Welcome
httpallaboutyoudayscom
SELF-EMPOWERMENT
EMPOWERMENT STARTS HEREBe fit balanced creative self-centered stress free amp inspired or
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BODYTALKtrade ldquoA living healthcare systemrdquo
that encompasses Western Medical expertise energy dynamics of
Acupuncture Osteopathic and Chiropathic philosophy
clinical findings of Applied Kinesiology the insights of modern
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wwwbodytalkcentralcom or call TF 1-877-884-1767
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 40
HEALTHY DIRECTIONS AugustSeptember 2012 41
Reasons to Consider
Breast Thermography
by Alexander Mostovoy HD DHMS BCCT
The time has come to reassess whether universal
mammographic screening should be recommended
According to Dr Peter Goetzsche a Director of the
Nordic Cochrane Collaboration in Copenhagen
Denmark The time has come to realize that breast
cancer screening programs can no longer be justified
In his recently published book MammographyScreening Truth Lies and Controversy Dr Gotzsche
presents a compelling argument ndash that in 10 years of
using mammography we may save one womanrsquos life
for every 2000 tested ndash but harm 10 others
In my opinion the current approach for the ldquoearly
detectionrdquo of breast cancer ndash indiscriminate screening
ndash is inadequate at best and dangerous at worst By the
time a lesion is detected using mammography it has
actually been developing for approximately 8 to 9
years This is not ldquoearly detectionrdquo by any stretch of
the imagination When you realize the benefit that
thermography offers you will see it as an essential
part of a regular health maintenance program
REASON 7 ndash RISK ASSESSMENTSomeone who is assessed as high risk will be asked to escalate to
physical examination and structural testing to make sure that they get a
full and complete evaluation
REASON 6 ndash LONG-TERM TRACKINGOnce a baseline condition is established any future changes can be
detected and tracked to determine if the condition is stable improving
or deteriorating
REASON 5 ndash ALL SHAPES AND CONDITIONSThermography can be used to test all women regardless of breast
size or shape as well as women with breast implants or a fibrocystic
condition
REASON 4 ndash MONITORING Thermography is crucial at assessing the effectiveness of treatment
as well as any hormonal influences and their affect on breast health
REASON 3 ndash EARLY WARNING SYSTEMWhen assessing the risks involved with breast cancer
Thermography is a highly predictive tool which provides you with an
early warning system
REASON 2 ndash MEASUREMENT OF FUNCTIONThermography can detect physiological changes - how your breast
functions - usually many years before any structural change take place
REASON 1 ndash 100 SAFEThermography measures naturally-emitted body heat No radiation
is involved it is completely non-invasive and it poses absolutely no risk
or pain to the patient
Since a mammography test can sometimes be inconclusive (a
ldquodetectable sizerdquo may take 8 to 9 years to develop) it makes more sense
to first test using thermography and then to follow up with other tests
(such as mammography) for those deemed to be ldquohigh riskrdquo At this
point the best approach would be to first evaluate the reasons why a
person is ldquohigh riskrdquo then develop a preventive program to help reduce
their risk factors This makes much more sense than screening women
indiscriminately which may cause pain or harm as well as confusion
and fear due to inconclusive or ldquofalse-positiverdquo results
Thermography is safe screening approach to proactive breast healthThermography Clinic Inc is the leader in breast thermography with over 35locations worldwide Visit us at ThermographyCliniccom to find an imagingcenter near you
BREAST HEALTH7HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 41
One of the worldrsquos most revered botanicals
Advantage Health MattersPrevention Regeneration Longevitywwwadvantagehealthmatterscom
Traditionally used to uplift mood
To alleviate depression
Used as an aphrodisiac
Contains protective carotenoid antioxidants
Add a pinch to teas rice smoothies or any recipe
Certified Organic saffron from Kashmir India
Available At Your Favourite Health Food Store
By Mark Schnedier CNP
SPICE OF LIFE
A Spice as Good as Gold
SaffronAs much as we prize botanicals for their health benefits itrsquos rare
to hear of a plant that is often treasured on par with gold unless
wersquore talking about the exotic spice saffron (Crocus sativus L) One
of the worldrsquos most revered and valuable spices saffron is obtained
from fragile red-coloured filaments picked off tiny flowers that
bloom for less than one month a year The saffron filaments (or
threads) are actually the dried stigmas of the saffron flower Each
flower contains only three stigmas These threads must be picked by
hand from each flower with more than 75000 of these flowers
needed to produce just one pound of saffron This labour intensive
and careful extraction process is one reason why saffron is
considered by many to be the most precious spice on Earth
Saffron originated in central Asia and is now widely cultivated
in Europe the Middle East and North Africa Its name is derived
from the Arabic word zafaran meaning yellow When dried the
stigmas produce the very potent carotenoid compound α-crocin
which gives the stigmas their characteristic golden yellow colour It
also contains other carotenoids including zeaxanthin lycopene α-
and β-carotenes These are important antioxidants that act as
immune modulators and help protect the body from oxidative stress
cancers and infections
Saffron has been prized for its flavour colour and medicinal
properties in healing traditions throughout the world It is naturally
rich in minerals like potassium calcium manganese copper iron
selenium zinc and magnesium It is also a good source of important
vitamins including vitamin A riboflavin niacin vitamin C and folic
acid The active components in saffron have many therapeutic
applications including antidepressant antiseptic digestive anti-
convulsant anti-spasmodic and aphrodisiac properties
In Ayurveda saffron is used to counteract inflammatory
conditions associated with excess Pitta (fire) while powerfully
stimulating circulation and regulating the spleen liver and heart
Because saffron is a blood purifier and an enhancer of blood flow it
is often used as a cardiac tonic for those with heart disease Other
health issues for which it has found a use in traditional medicine
include digestive problems insomnia and menstrual pains
Saffron is also reputed to help keep vision sharp Test findings
suggest this spice reverses age-related macular degeneration or
AMD the most common cause of blindness in the elderly
Research studies have shown that safranal a volatile oil found
in the spice and α-crocin a non-volatile compound both have
powerful antioxidant antidepressant and anti-cancer properties
Crocetin another important carotenoid constituent of saffron has
shown significant potential as an anti-tumor agent in animal
research
Saffron may also inhibit the aggregation and deposition of beta
amyloid in the human brain and may therefore be useful in
Alzheimers disease One double-blind placebo-controlled study of
46 patients over 16 weeks found that patients receiving 30 mg of
saffron per day demonstrated significantly better cognitive function
than patients receiving a placebo The authors concluded that saffron
is both safe and effective short-term in mild to moderate Alzheimerrsquos
disease
Although commonly found bearing a yellow hue saffron is
considered most powerful and valuable when it is reddish-orange in
colour with many considering this variety to be the only true
saffron As a general rule the redder the strands the better the
quality Saffron is available both in filaments and powder though the
long deep red filaments are usually preferable to the powder as the
latter can be easily adulterated with other spices
42 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 42
Just Juice offers you the opportunity to enjoy the legendary juice of quince revered by many cultures for centuries Quince (Cydonia oblonga) also commonly referred to as the ldquogolden applerdquo is one of the earliest-known fruits Believed by some to be the forbidden fruit eaten by Eve in the Garden of Eden Quince was also the mythical prize given to Aphrodite the Greek Goddess of Love in celebration of her astounding beauty Quince has continued through the ages as a symbol of temptation and love likely in part due to its incredibly delicious and healthful juice
Although similar to pears and apples in shape and appearance the unique flavour and fragrance of quince hinting of pineapple guava and pear can reportedly perfume a room or the breath of those that consume it To this day Quince juice is recognized by Unani Medical Practitioners as a key component of stomach ulcer therapy The juice is also recorded as having been used traditionally as a mouthwash or gargle to treat mouth ulcers gum problems and sore throats and was consumed for its digestive and blood lipid lowering properties
Although the quince has been cultivated for thousands of years in Asia it has largely retained the character of a wild fruit Just Juice captures the ancient tradition of this juice by using only fruit grown organically in the Caucasus region where the quince originated
The perfect choice for a dry throat fiery stomach and longing heartThe perfect choice for a dry The perfect choice for a dry
Quenching Quince
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 43
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1235 PM Page 44
In the early hours of the morning when the sunlight is orange
and warm I take Evelyn out into the garden Facing forward
arms and legs bouncing in her carrier she reaches for the
soft petals of a daisy and squishes a global feathery leek
flower top I notice a few honeybees are gathering pollen
on the tomato flowers just starting to bloom
Every mother tries to protect their child from
the bees for fear of getting stung But I say we also
need to protect the bees for our children and for
future generations Honey and bee products
offer incredible health benefits and the bees
help preserve ecological biodiversity
Herersquos the sting Sadly bee numbers continue
to decline world-wide According to the Canadian
Honey Council Canada has lost 35 of its honey
bee colonies for the past three years These busy
workers pollinate 13 of the food we eat including
tomatoes beans apples and strawberries Their decline
in Canada and the rest of the world is still a bit of a
puzzle but pesticides (some classes of neonicotinoids) the
varroa mite and other parasites and the destruction of the
flower-rich habitats in which bees feed are believed to be the
key reasons The use of neonicotinoids are now restricted in
France Germany and Slovenia due to recent evidence of a
connection between them and honey-bee colony collapse
disorder To find out more and to support apiculturists and
protection efforts visit wwwhoneycouncilca Support for hive health can also be
offered by purchasing honey and bee hive products from local keepers as well as
by choosing organic foods and creating a bee-friendly garden
After our walk as I pour my first cup of tea for the day and add a teaspoon full
of lsquogolden goodnessrsquo to it I started thinking about all the health benefits from the
hive Honey supports the immune system and can help provide increased energy and
propolis can be used for shingles and has anti-inflammatory properties I thought
about beeswax lip balms and sweet smelling beeswax candles So this issue I
thought it was essential to add an excerpt on the modern health benefits of honey and
include some tips on how to create a bee-friendly garden from Honey NaturersquosGolden Healer by Gloria Havenhand
One of the great joys of parenting is sharing nature and the outdoors with your
child Itrsquos important to show them where food comes from ndash not from the grocery
store or the fridge Sharing meals together also starts in the kitchen Make lunches
and breakfasts together when you can itrsquos time that can be enjoyed not rushed An
egg may end up on the floor but itrsquos a small price to pay for the independence and
experience gained by a budding new chef This childrenrsquos health issue I hope you
find some tips to make back to school and work lunches breakfasts and brunches a
little more inspired and have a fall full of family vitality
Thank you to all of our contributing writers this issue
Yours in health and happiness
Charleen Wyman BA Journalism BA English
Editor Healthy Directionscharhealthydirectionsca
EDITORrsquoS NOTE
Healthy Directions is dedicated to offeringinspiring health and lifestyle information to
enrich and empower your life
AugustSeptember 2012Vol 13 No 4
EditorCharleen Wyman
charhealthydirectionsca
Advertising SalesJon Cousins
1-877-276-1849 healthydirectionsrogerscom
Check out our website
wwwHealthyDirectionsca
Become a fan on Facebook for updates on coupons contests green flyers free samples
store events specials and more Look us up as
Healthy Directions
Magazine
EditorialWritten contributions and photos are welcome
However all content is subject to editorial review
HEALTHYDIRECTIONS
Healthy Directions is an independent journal
produced by Cousins Publishing
six times a year in Canada All content is
copyrighted by Cousins Publishing
ISSN 1488-6308
Important Always seek the opinion of your
medical or naturopathic doctor before starting
any complementary health program Any information
contained herein is intended towards
that purpose thus ldquoHealthy Directionsrdquo and its
contributing writers will not be held
liable should this advice not be followed
6 HEALTHY DIRECTIONS AugustSeptember 2012
Contributing WritersJennifer Hendry-Lynn BSc (Hons) ND
Gloria Havenhand
Lorna Vanderhaeghe MS
Alison Lewis
Igor Brotto and Olivier Guiriec
Eric Muradov ND
Camilla V Saulsbury Jennifer Low
Marketa Stastna Mylene Lefebvre
Michael Mason-Wood ND
Angela Hunt BSc ND
Mary OrsquoDonohue
Max Wiseberg
Raisa Weisspapir Homeopath MD(Europe)
Kelly Putter
Alexander Mostovoy HD DHMS BCCT
and Mark Schnedier CNP
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-27 1250 PM Page 6
HEALTHY DIRECTIONS AugustSeptember 2012 7
OUR CONTRIBUTORS
Jennifer Hendry-Lynn BSc (Hons) ND practices as a
naturopathic doctor at ReAlign Health in Cambridge ON
In her daily practice she treats a variety of health concerns
including womenrsquos health issues allergies digestive
disorders and pediatrics She has a special interest in autism
and is DAN trained Visit wwwrealignhealthcom or call
519-650-1630
Lorna Vanderhaeghe MS is Canadas leading womens health
expert and has been researching nutritional medicine for over 30
years With degrees in nutrition and biochemistry she is the
author of eleven books including A Smart Womanrsquos Guide toHormones and A Smart Womanrsquos Guide to Weight Loss Her
website wwwhormonehelpcom has over 4000 pages of helpful
nutrition information
mary orsquoDonohue and her husband Jim have been married for
seventeen years and have two children Connor and Grace a teen
and a lsquotween She is the author of the award winning parenting
book When You Say ldquoThank Yourdquo Mean It In addition to writing
Mary enjoys a successful career in television production having
worked on ldquoThe Today Showrdquo and on many talk shows including
12 seasons with the Oprah Winfrey Show She can be reached
through her website at wwwmaryodonohuecom
michael mason-Wood BSc ND is truly passionate about
helping people achieve greater health His philosophy is to
treat every patient as a unique individual in order to design a
treatment plan that will be most suited to their needs He is a
licensed practitioner with the Alberta Association of
Naturopathic Physicians as well as the Canadian Association
of Naturopathic Doctors Visit Optimum Wellness
Naturopathic Medical Clinic wwwoptimumwellnessclinicca
Eric muradov ND is a licenced naturopathic doctor
with a private practice in Edmonton He runs a
general medical practice and has a special interest in
Multiple Sclerosis He has been published and has
lectured on Alternative Medicine and MS Visit
wwwdrericmuradovcom or call (780) 482-2788
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-27 1251 PM Page 7
As the school year quickly approaches
it is time to leave behind the lazy days of
beaches and play dates and start to focus on
preparing for the hectic pace of the school
year to come
Each school year is a fresh start for both
parents and children and many parents
begin to look for new ways to increase their
childrsquos performance and happiness at
school At the same time parents want to
boost their childrsquos immune system to fight
the annoying bugs that plague so many
families each year The following
supplements may be able to help your
family reach your school year goals
FISH OILSWhen picking a fish oil for your child
it is important to choose one that contains
both eicosapentaenoic (EPA) and
docosahexaenoic acid (DHA) as both of
these are essential polyunsaturated fatty
acids (PUFAs) Essential fatty acids means
that our body does not make these fatty
acids and therefore we need to get them
from our diet Unfortunately it is hard to
consume enough fish oils through diet
alone as these fatty acids are found mainly
in cold water oily fish and in lesser amounts
in fortified foods Our brain needs DHA
especially when it is developing as the brain
is made up of mainly fat specifically DHA
Fish oils help calm children and increase
their concentration and focus in school
They also contain natural immune boosting
properties to help the body stay healthy all
year long
VITAMIN DIn a perfect world we would all get our
vitamin D from the sun Unfortunately a
number of factors can negatively impact our
ability to use the suns rays as our sole
vitamin D source Sunscreen length of day
cloud cover and geographic location all
impact the amount of vitamin D we absorb
By Jennifer Hendry-Lynn ND
CHILDRENrsquoS HEALTH
Get theBest Startthis Year
with BetterHealth
Supplements for Learning and Health
Back to School
8 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-27 1251 PM Page 8
By adding vitamin D3 into your childrsquos
supplement routine optimal amounts of this
powerhouse vitamin can be achieved It
simulates the immune systemrsquos ability to
fight infections Moreover it helps to ensure
that our children have strong and healthy
bones as they grow
PROBIOTICSOur gut naturally contains millions of
good bacteria that help to keep us healthy all
year long Many people do not realize that
our gut houses approximately 60-70 of our
immune system and protects us from many
of the bad bugs our body comes in contact
with each day Probiotics are made up of
millions to billions of these friendly bacteria
to help bulk up the number of good bacteria
in the gut and help prevent these bad bugs
from moving in and making us sick Studies
have found that children who take probiotics
catch fewer colds flursquos and ear infections
throughout the year
MULTIVITAMINA good quality multivitamin is a great
way to supplement your childrsquos diet with all
the necessary vitamins and minerals needed
for proper growth and development Picky
eaters children with dietary restrictions
(food sensitivitiesallergies vegans etc)
and children who do not regularly eat well-
balanced meals particularly benefit from the
added nutrients found in a multivitamin
When choosing a multivitamin for your
child be sure to choose one that is free from
common allergens high fructose corn syrup
food additives and synthetic dyes as these
ingredients can lead to other health concerns
in some children Itrsquos also important to make
sure you stick to the recommended dose
Many of the childrenrsquos multivitamins
on the market can be easily mistaken as
candy in the hands of a child and have the
potential to be toxic in large doses
ELDERBERRYChildren are constantly catching colds
and flursquos throughout the school year in part
because they are still developing their
immune systems Researchers have found
elderberry to be great at both preventing and
treating the common cold and the flu It is a
great botanical that is safe for children and
helps to boost the immune system It may
also help to reduce inflammation and is a
potent antioxidant Elderberry is often
prepared in a syrup form rather than in an
alcohol base making it a tastier but still a
bit tart botanical for keeping your children
healthy all year long
All of the above supplements are a great
way to increase your childrsquos health this
school year However it is important to
remember the unbeatable value of a healthy
diet and active lifestyle A diet rich in fruits
vegetables whole grains and lean proteins
offers a multitude of health benefits
including better behaviour increased focus
and concentration and energy to keep active
throughout the day
The importance of staying active
cannot be stressed enough Research has
shown that exercise helps to increase the
immune systemrsquos effectiveness It also helps
improve sleep mood and focus
Nevertheless the busy school year can pose
a challenge to even the most healthy and
active families If you feel like your child is
not getting all of the basics for optimal
wellness supplements may help start this
school year off right
Jennifer Hendry-Lynn BSc (Hons) NDpractices as a naturopathic doctor at ReAlignHealth in Cambridge ON In her daily practiceshe treats a variety of health concerns includingwomenrsquos health issues allergies digestivedisorders and pediatrics She has a specialinterest in autism and is DAN trained Visitwwwrealignhealthcom or call 519-650-1630
HEALTHY DIRECTIONS AugustSeptember 2012 9
Les Importations Herbasanteacute Inc Saint-Laurent QC Canada H4S 1W2
wwwherbasanteca1 800 446-4242
NeurOmega Kids
2750 mg DHA per teaspoon
OR
NGE FL VOUR
100 mL
Neur mega
2750 mg ADH DHA OR
NGE FL VOUR
S VEUR rsquoOR
NGE
VLFE
R
RUUROOUVVOLFEGGENNGN
ROOR
teasper t DHA
a KNeurOmega
1 800 446-4242herbasantecawwwwherbasanteca
QC Canada H4S 1W2Saint-LaurentLes Importations Herbasanteacute Incper teaspoon
NeurOmega Kids
herbasanteca
QC Canada H4S 1W2Les Importations Herbasanteacute Inc
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-27 1252 PM Page 9
Foods that have proven medicinal benefits such as honey are
known as ldquonutraceuticalsrdquo ldquofunctionalrdquo or medical foods Though
they now are the focus of research studies such foods are age-old
healers My grandmother poured out honey to us all as her
ldquospoonful of sunshinerdquo teaching us to treat it as a golden gift from
the bees She didnrsquot know it but it was her nutraceutical There is
a seemingly unending book of praise attesting to the medicinal
benefits of our honey and it is added to daily people tell us not
only of specific ailments cured but often of a more general lifting
of fatigue and lethargy to be replaced by a resurgence of energy
and a ldquoget up and gordquo that was previously absent from their lives
Millions of honey-loving foodies are often surprised to find
that honey heals but for thousands of years mankind has
understood that eating as wellmdashas naturallymdashas possible was the
best way to fight infection Hippocrates (c 460ndashc 375 BCE) the
father of modern medicine and founder of medical ethics knew
the connection between food and good health back in the fourth
century BCE ldquoLet food be your medicinerdquo he said ldquoand medicine
be your foodrdquo
Hippocrates believed in honey as the great golden healermdashhe
used it medicinally and prescribed it for his patients writing that
ldquohoney causes heat cleans sores and ulcers softens hard ulcers of
the lips and heals running soresrdquo It was used successfully in this
way for hundreds of years But after Sir Alexander Fleming
(1881ndash1955) discovered the antibiotic penicillin by chance in 1928
the well-adopted use of honey in surgery and medicine began to
take a back seat Medical science preferred to think that traditional
medicine such as beehive remedies was no longer appropriate for
a modern society But in recent years the growth in drug-resistant
infections or ldquosuperbugsrdquo such as MRSA (methicillin-resistantStaphylococcus aureus) has encouraged a change in perception
Ancient beehive ldquosuperdrugsrdquo may be the answermdashin many
hospitals raw antibacterial honey is used to treat infections that no
modern drug can knock back and to encourage new healthy tissue
to develop in dramatic style Honey now comes to the rescue for
everything from abscesses and fungal infections to non-healing
wounds following surgery Honey contains over 180 propertiesmdash
a balance not available in any other food
Health from the Hive
Honey the Nutraceutical
A Spoonful of ldquoSunshinerdquo
provides energyprobiotics and
immune systemsupport Honey is
recommendedfor children
over 12 months of age
Used with permission from ldquoHoney Naturersquos Golden Healerrdquo by Gloria Havenhand
(Firefly Books 2011 $1995 paperback) See wwwfireflybookscom
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-27 1252 PM Page 10
The
TIPS FOR A BEE-FRIENDLY GARDENDo you want to make the natural world more bee-friendly The best place to start is your immediate environmentmdashwhy not begin with your back garden
Brighten up your garden with bee-friendly fl ower seeds Plant the following in your garden patio pots or window boxes to provide essential nutrition for bees
Allow a patch of grass to grow long and densely plant an area of a border to provide bees with shelter from the rain or a sudden drop in temperature
Reduce the use of pesticides in your gardenmdashthe widespread use of pesticides has been implicated in Colony Collapse Disorder (CCD) where whole hives have been found abandoned
Bees need watermdashplace pebbles in a shallow dish of water and you will be bombarded with bumblebees and honeybees after a few days Keep it replenished and they will keep returning bees have good memories
AsterAlyssum BasilButtercupButterfl y weed CalliopsisConefl owerCoreopsis
BorageCandytuftCatmintChivesClover DahliaDaisyGoldenrod
LavenderMarigoldPoppyRhododendronSageSea holly Sunfl owerZinnia
Install a bee drinking station in the corner of your garden and surround it with a host of wildfl owers and the bees will fl ock to it
It is truly remarkable when high
antibacterial honey is placed on wounds
oozing pus or when honey is gently
smeared on burns instead of the
prescribed ointment silver sulfadiazine
Clinical results have shown the greater
effectiveness of honey and in a shorter
healing time too The latter clearly
demonstrates the property of regeneration
of skin and tissues by honeymdashfar ahead
of many pharmaceuticals in use Honey
stops cross infection in its tracks too and
stops further contamination moving onto
other wounds There is no doubt that
many of the medicinal antibacterial and
healing properties of honey still baffle
modern scientists but honeyrsquos true worth
and performance against infected surgical
wounds and skin infections works when
everything else has failed Research by
Dr Shona Blair at Sydney University in
2007 concluded that honey dressings
should be used as a ldquofirst choicerdquo and not
as a ldquolast resortrdquo but she added that the
type of honey was important as some
honeys have up to 100 times more
antibacterial properties than others
Are we not all bombarded by endless
television commercials with sylphlike
healthy women devouring probiotic
yogurts that have changed their lives The
message is one of ldquofriendly bacteriardquo or
probiotics wrapped up in a daily pot of
yogurt In fact the more ldquofriendly
bacteriardquo in your digestive system like
Bifi dobacteria and Lactobacilli the
greater the resistance your body will have
to fight pathogenic (disease-causing)
bacteria Perhaps this is why honey has
such admired therapeutic qualitiesmdashthat
leave us fit and well feeling It could be
due in part to friendly bacteria In January
2008 two PhD researchers at the
University of Lund Sweden Dr Tobias
Olofsson and Dr Alejandra Vasquez
presented their findings to the 2008 First
International Symposium on Honey and
Human Health and showed that different
types of honey possess large amounts of
friendly bacteria
There is no doubt that bees are highly
selective in the nectar they seek from an
abundance of flowers and if they are
given a choice will automatically sniff
out those flowers reputed for high-value
nutritional and antibacterial nectar Bees
enforce a choice on themselves for the
benefit of the beehive firstmdashand for our
benefit as a bonus That both friendly
bacteria Bifi dobacteria and Lactobacillushave been found in honey is not only a
bonus for our digestive and immune
systems but is further beneficial in that
friendly bacteria can live off honey in our
gut as a prebiotic at the same time
Honeyrsquos role as a preventative as well as
a cure is also now receiving increasing
credence and attention in medical and
research institutions As well as treating
superbug wound infections beehive drugs
are at the vanguard of natural
antibacterial antifungal and antiviral
treatments for cold sores periodontal
disease in the mouth infected leg ulcers
psoriasis eczema conjunctivitis and
aching arthritic joints
HEALTHY DIRECTIONS AugustSeptember 2012 11
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-27 1252 PM Page 11
By Lorna Vanderhaeghe MS
The human brain is the most complex organ in the body It
produces our every thought action memory feeling and experience
Weighing in at 14 kilograms it contains over 100 billion neurons
Up until recently it was thought that if those nerve cells were
damaged that they could not be repaired but we now know that the
brain has a remarkable capacity to regenerate with super brain
nutrients
ACETYL-L-CARNITINE MEMORY BOOSTERAcetyl-L-carnitine has extensive researching showing it can
protect brain cells restore flagging energy stimulate brain cells
prompting them to grow new connections to other neurons and
much more But where acetyl-L-carnitine is most important is in
combating brain aging and the prevention of dementia
Studies of Alzheimers suffers have reported improvements in
memory compared to patients receiving placebo One study showed
that when acetyl-L-carnitine was added to the typical drugs for
Alzheimers (acetylcholin-esterase inhibitors) the improvement in a
variety of functional and behavioral parameters were improved by
over 50 when compared to the drugs alone Stanford University
researchers stated that acetyl-L-carnitine slows the progression of
Alzheimers disease Double-blind placebo controlled studies (the
gold standard) using acetyl-L-carnitine in 500mg to 2000mg doses
for three months duration provided a significant improvement in
symptoms and the longer the nutrient was taken the better the
improvements Other studies showed acetyl-L-carnitine improved
hearing increased energy improved age-related macular
degeneration of the eyes improved heart function and reduction of
fatigue
RECOVERY AFTER STROKEThe benefits of Acetyl-L-carnitinersquos ability to regenerate lost
brain function extends far beyond Alzheimers disease It is an
important nutrient in the treatment of stroke victims improving
memory task performance and cognition during recovery especially
when combined with blueberry extract
ACETYL-L-CARNITINE A SMART NUTRIENTWe know Acetyl-l-carnitine works to improve age-related
memory decline Alzheimers and recovery from stroke but what
about boosting brain power in anyone Acetyl-l-carnitine is used for
energy utilization within cells A dose of 500 mg with breakfast in
the morning can lsquojump startrsquo the brain improving mental clarity
spatial learning and energy
Acetyl-l-carnitine should be part of everyones brain boosting
dementia-Alzheimers prevention program Acetyl-L-carnitine and
alpha lipoic acid in combination are known as the dynamic duo in
anti-aging compounds today
ANTI-AGING SUPER ALPHA-LIPOIC ACIDFound in every cell in the body alpha lipoic acid is a powerful
antioxidant Antioxidants help fight off infection and disease
ANTI-AGING
Boost Brain Power with Super Nutrients 4
12 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-27 1252 PM Page 12
HEALTHY DIRECTIONS AugustSeptember 2012 13
protect organs from damage and prevent premature aging
Alpha lipoic acid also helps turn glucose into energy in the
cells making it an important treatment for diabetes and pre-
diabetes It is also the only recognized natural treatment to
relieve painful diabetic neuropathy Alpha lipoic acid has also
been studied for post-stroke treatment due to its protective
effect on brain and nervous tissue Diabetes type 3 is a newly
discovered form of brain diabetes causing increased brain
aging The combination of acetyl-L-carnitine and alpha lipoic
acid are super stars at improving overall brain function thereby
reducing memory decline
MEMORY ENHANCEMENT WITH BLUEBERRY EXTRACT
Blueberries became news when old rats who were fed
blueberries became young again Now scientists have found
that human research shows that blueberry extract improves
memory in humans Research showed that the group taking
blueberry had a significant improvement on learning and
memory tests Twelve weeks of daily blueberry consumption
improved the scores of two different cognitive tests involving
memory in older adults The studys authors suggested
blueberries could slow or postpone the onset of aging-related
memory problems In another study involving 48 obese
participants with pre-diabetes the consumption of blueberries
for eight weeks lowered blood pressure and reduced bad LDL
cholesterol
CURCUMIN BRAIN PROTECTORCurcumin the yellow pigment in the curry spice turmeric
was originally researched for Alzheimers disease because
studies found there is a much lower incidence and prevalence
of Alzheimers in India than in North America Researchers
investigated the association between the curry consumption
and cognitive level in 1010 Asians between 60 and 93 years of
age They found that those who ate curry foods performed
better on a standard test (MMSE) of cognitive function than
those who never or rarely ate curry The process that
Alzheimers disease degrades the nerve cells in the brain is
through inflammation in glial cells in the brain the formation
of beta-amyloid plaques metal toxicity and oxidative damage
Several studies have found that curcumin is a powerful anti-
inflammatory in the brain that it can break down plaques
improves memory and memory decline and it is a powerful
antioxidant The research will continue but it is compelling
enough at this point to add curcumin to your brain protecting
program
This is the first time in history that we have had more
people over the age of 50 than under and we need to start early
to improve brain function We are living longer but dementia
and Alzheimerrsquos disease are common Fifteen percent of
Canadians at age 60 suffer dementia and by the age of 80 fifty
percent will be affected Start taking brain nutrients today
Lorna Vanderhaeghe MS is Canadarsquos leading womenrsquos naturalhealth expert She has authored over 10 books many of which areFREE at wwwhormonehelpcom
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-27 1252 PM Page 13
THE CALIFORNIANThis is one of my favorite sandwichesI love the simplicity of goat cheese andmayonnaise as the spread on thiscolorful vegetarian sandwich
INGREDIENTS1frasl2 cup mayonnaise 1frasl3 cup crumbled goat cheese11frasl4 cups thinly sliced yellow squash zucchini11frasl4 cups thinly sliced green zucchini 3 roma (plum) tomatoes thinly sliced1frasl4 tsp salt1frasl4 tsp freshly ground black pepper2 tbsp olive oil8 slices multigrain bread (1frasl2-inch1 cm thick slices) 2 avocados thinly sliced1 cup alfalfa sproutsbullPreheat oven to 450degF (230degC)
DIRECTIONSIn a small bowl combine
mayonnaise and goat cheese Coverand refrigerate until ready to serve
Place squash zucchini andtomatoes on a large baking sheetSprinkle with salt and pepper Drizzlewith olive oil Place in preheated oventossing occasionally for 20 to 25minutes or until tender
Spread mayonnaise mixtureequally over one side of bread slicesTop 4 slices equally with roastedvegetables avocados sprouts andremaining bread slices pressingtogether gently Serve immediately
Tip If you cant find alfalfasprouts I love using broccoli sproutswhich are also widely available ingrocery stories Choose zucchini thatare firm with unbruised skin
Excerpted from 400 Best Sandwich Recipes
by Alison Lewis
copy 2011 Robert Rose Inc wwwrobertroseca Reprinted with permission All rights reserved
FOOD PASSIONS
SENSATIONAL SANDWICHES
14 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-27 1252 PM Page 14
INGREDIENTS1 tbsp olive oil1 small red onion thinly sliced1 red bell pepper thinly sliced1 large tomato dicedSalt and freshly ground black pepper12 spears asparagus2 avocados1frasl3 cup sour cream or plain yogurtJuice of 1frasl2 lemon4 large whole wheat or flax seed tortillas warmed1frasl2 cup alfalfa sprouts
DIRECTIONSIn a skillet heat oil over medium heat Add red onion and
cook stirring for 2 minutes Reduce heat to medium-low andcook stirring until starting to caramelize about 10 minutes Stirin red bell pepper and tomato and cook stirring until onions arecaramelized about 15 minutes Season with salt and pepper
Meanwhile in a pot of boiling salted water cookasparagus until tender crisp about 5 minutes Drain and rinseunder cold water to chill Drain well and pat dry
Cut avocados in half and remove pits Scrape flesh fromskins into a bowl Using a fork mash avocado with sour creamand lemon juice Season with salt and pepper to taste
Place warmed tortillas on a work surface Divide avocadomixture among tortillas and spread thinly almost to the edgeSpoon onion mixture in a line along center of tortillas dividingequally Place 3 asparagus spears on top of each then dividealfalfa sprouts equally on top Fold up bottom of tortilla overfilling then fold in both sides and secure with a toothpick
HEALTHY DIRECTIONS AugustSeptember 2012 15
Excerpted from The Vegetarian Kitchen
Table Cookbook
by Igor Brotto and
Olivier Guiriec copy 2012Robert Rose Inc
wwwrobertrosecaReprinted with
permission All rights reserved
CRUNCHY VEGETABLE AND ALFALFA SPROUT WRAPS
Excerpted from 400 Best
Sandwich Recipes
by Alison Lewis
copy 2011 Robert Rose Inc
wwwrobertrosecaReprinted with
permission All rights reserved
INGREDIENTS2 cans (each 6 oz170 g) tuna packed in water drained3 tbsp white wine vinegar1 tbsp olive oil1 tsp freshly squeezed lemon juice1frasl4 tsp freshly ground black pepper2 slices whole wheat bread (1-inch25 cm thick slices)2 slices white bread (1-inch 25 cm thick slices)1frasl2 cup mixed salad greens1frasl3 cup alfalfa sprouts optional
DIRECTIONSIn a medium bowl combine tuna vinegar oil lemon juice and pepper
Place whole wheat and white bread slices on a work surface Spread tunaequally over half of the bread slices Top equally with lettuce and sprouts ifusing Cover whole wheat and white with remaining bread slices Cut eachsandwich into 4 squares and arrange in a checkerboard pattern
GARDEN TUNA CHECKERBOARD SANDWICH
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-27 1252 PM Page 15
Making healthy lunches for your kids can certainly be tricky
Having the lunch be nutritious as well as palatable is a difficult feat
to accomplish daily Todayrsquos busy fast paced lifestyles have parents
relying on pre-made lunches and packaged snacks which sacrifices
nutrition for convenience Here are some tips for making nutritious
delicious and quick lunches and snacks for your kids (and perhaps
yourselves as well)
THE SANDWICH EXPERIMENTLunch ideas ndash if yoursquore going to make sandwiches experiment
with using sprouted breads or whole grain wraps The company
Silver Hills makes their bread packed with sprouted whole grains
nuts and seeds which provides protein fibre and a broad range of
nutrients Sneak some extra vegetables inside your sandwiches and
wraps For instance instead of lettuce use some organic spinach or
alfalfa sprouts to get some extra nutrients in Definitely try and stay
away from preserved processed meats Try baking a few chicken
breasts at the start of the week and slicing them up for a lean
preservative free sandwich protein Occasional use of packaged soy
based Deli slices (eg Tofurky) can be helpful if yoursquore crunched for
time and want to stay away from preservative laden ldquocold cutsrdquo
If you like doing peanut butter and jam sandwiches try
experimenting with other nut butters as peanuts have higher
saturated fat than other nuts not to mention that alternatives like
pumpkin and almond butter have a superb taste Changing jam to a
fresh banana paste is a supremely delicious way to get rid of some
of those over ripe bananas while reducing your childrsquos sugar
consumption Switching canned tuna to canned wild Atlantic salmon
can help reduce mercury exposure for your kids and sneaking some
extra veggies like cucumber and celery into your salmon salad is a
way to increase vegetable intake
ADD NUTRITIONAL LUNCH PUNCH WITH PASTAOther than sandwiches pastas and stir-frys made for supper can
certainly be taken as leftovers to school Stay away from packaged
microwavable pastas (they have no nutrients whatsoever) Try
making a big batch of whole grain pasta and adding a good helping
of minced cooked veggies (eg broccoli carrots cauliflower peas)
as well as a lean protein like ground turkey into the sauce Making a
big stir-fry and adding a lean protein like fish or chicken and a whole
grain (brown rice and quinoa are great) can be a tasty supper and
leftover for lunch I often encourage the early incorporation of
hypoallergenic grains like brown rice quinoa oats and millet as
well as deemphasizing dairy as over consumption of wheat and dairy
often leads to sensitivities or allergy to these Irsquove seen quite a few
cases of pediatric abdominal pain and skin complaints clear up with
the exclusion of just these
BETTER LUNCHES
Nutritious Nourishment
HealthyLunches andSnacks forGrowing
KidsBy Eric Muradov ND
16 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-27 1252 PM Page 16
HEALTHY DIRECTIONS AugustSeptember 2012 17
How to Keep SchoolLunches Safe
These days many parents focus on nutritionwhen packing school lunches for their childrenHowever it is equally important to focus onfood safety practices that will protect childrenfrom food borne illness and other dangers that
can be associated with a packed lunchldquoA few simple precautions can make a
tremendous difference to your childs healthrdquosays James Savage executive vice president atWestern Financial Group an insurance andfinancial services company committed toprotecting the health and well-being of familiesHe shares these reminders from the CanadianFood Inspection Agency (CFIA)
bull Wash your hands for at least 20 seconds with soap and warm water before handling food
bull Keep your countertops and utensils clean and sanitized
bull Clean the lunchbox after every use
bull Wash and dry raw fruits and vegetables before packing them
bull If you are packing perishable items ldquomeat poultry fish eggs mayonnaise or dairy productsldquo use frozen freezer packs to keep them at or below 4 degrees Celsius and use an insulated lunchbox
bull Hot foods should be kept at or above 60 degrees Celsius so use insulated containers Preheat the container by filling it with boiling water and letting it stand a few minutes then pour it out and fill it with the hot food
Find more information about food safety atthe web sites of CFIA Health Canada and theCanadian Partnership for Consumer FoodEducation wwwnewscanadacom
SENSATIONAL SNACKSSnacks are tricky because of the range of packaged sugary
snacks available Chopped carrots peppers mushrooms
broccoli cauliflower or snapped peas are packed with vitamins
and by adding a tasty yet nutritious dip like hummus tahini or
guacamole can encourage your kids to eat all their veggies and
enjoy them too Adding some fresh berries and raw nuts (diced
walnut pecan etc) or hemp seeds to a low fat plain yogurt can be
an easy way for your child to get some healthy bacteria and fresh
fruit and protein A home-made trail mix is great as well
especially for more athletic ldquoalways hungryrdquo kids Try and use
raw nuts as well as sulfite free dried fruit in your trail mixes if
possible Apples bananas peaches pears plums and nectarines
are always easy tasty additions to any childrsquos daily diet I like to
encourage organic fruits (especially apples peaches nectarines ndash
these tend to have higher pesticide residues) for growing kids A
bag of cherry tomatoes or grapes can be a nice treat as well
Finally encourage water consumption or pure fruit juices instead
of pop or fruit ldquodrinksrdquo
Providing optimal nutrition for your child can be tricky By
pre-planning and being equipped with some healthy suggestions
you certainly can provide your kids with the nutrition their bodies
need
Eric Muradov ND is a licenced naturopathic doctor with a privatepractice in Edmonton He runs a general medical practice and has aspecial interest in Multiple Sclerosis He has been published and haslectured on Alternative Medicine and MS Visitwwwdrericmuradovcom or call (780) 482-2788
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-27 1252 PM Page 17
FAMILY BRUNCH
DIRECTIONSIn blender combine
almond milk oil maplesyrup vanilla and vinegarLet stand for 10 minutes Addflax seeds and blend for 1minute or until slightly frothy
In a large bowl whisktogether flour bakingpowder baking soda andsalt Add almond milk mixtureand stir until just blendedGently stir in walnuts
Spray preheated wafflemaker with cooking sprayFor each waffle pour about1frasl3 cup batter into wafflemaker Cook according tomanufacturers instructionsuntil golden brown
TIPLook for packages of
ready-ground flax seedswhich may be labelledflaxseed meal or use aspice or coffee grinder togrind whole flax seeds to avery fine meal
Excerpted from 5 Easy Steps to
Healthy Cooking by Camilla V
Saulsbury copy 2012 Robert RoseInc wwwrobertroseca Reprinted with permission
INGREDIENTS11frasl2 cups plain almond milk2 tbsp vegetable oil1 tbsp pure maple syrup2 tsp vanilla extract11frasl2 tsp cider vinegar3 tbsp ground flax seeds(flaxseed meal)1 cup whole wheat flour11frasl2 tsp baking powder1frasl2 tsp baking soda1frasl8 tsp fine sea salt1frasl2 cup chopped toastedwalnuts
FOOD PASSIONS
Walnut FlaxWaffles
18 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-27 1253 PM Page 18
HEALTHY DIRECTIONS AugustSeptember 2012 19
PEAR PECAN AND GORGONZOLA CROSTINI
DIRECTIONSbull Preheat oven to 350degF (180degC)bull Preheat broiler with rack 4 inches (10 cm) from heat
Arrange baguette slices on a large baking sheet Bake inpreheated oven for 5 minutes or until lightly toasted
In a small bowl combine cream cheese and GorgonzolaSpread bread slices evenly with 1 tbsp (15 mL) of theGorgonzola mixture Top with pear slices Drizzle with honeyand sprinkle with pecans
Broil crostini for 1 to 2 minutes or until pears are tenderand cheese is slightly melted Serve immediately Tip Whenpurchasing pears look for ones that are fragrant and have noblemishes I store mine in the refrigerator in a plastic bag
Excerpted from 400 Best Sandwich Recipes by Alison Lewis copy 2011 Robert Rose Inc wwwrobertroseca Reprinted with permission
INGREDIENTS8 to 10 baguette slices (about 8 to 10 1frasl2 inch1 cm thick)4 oz cream cheese softened1frasl4 cup crumbled Gorgonzola cheese11frasl2 cups thinly sliced pear4 tbsp liquid honey1frasl2 cup chopped pecans toasted
FRENCH TOAST IN A PAN
DIRECTIONSButter the bottom and sides of the baking dish Cut each slice of bread
into four triangles by cutting each slice in half diagonally then cutting eachhalf slice in half Leave crusts on Overlap the triangles in two rows inside thebaking dish Put the crust sides on the bottom Make sure the bread covers asmuch of the bottom of the dish as possible (donrsquot worry about small gaps)
In a large bowl whisk together the eggs milk vanilla and salt until wellmixed Pour over the bread Use the back of a wooden spoon to press downgently on the bread Let stand for 10 minutes Donrsquot worry if the egg mixtureisnrsquot soaked in completely at this point Meanwhile preheat the oven to 350degF
To make the glaze place the 1 Tbsp of butter in a microwave-safe bowland heat in the microwave at 50 power until melted (about 30 seconds)Mix in the brown sugar and maple syrup After the breadrsquos 10-minute soakuse the back of the wooden spoon again to press down gently on it so thebread sops up even more of the egg mixture Drizzle the glaze overtop Bakeon the middle rack of the oven for 35 to 40 minutes uncovered until the breadpuffs up and turns lightly golden Serve with more maple syrup and fresh fruit
INGREDIENTSsoft butter for baking dish4 slices whole wheat or white bread6 eggs1⅓ cups (330 mL) milk⅛ tsp (05 mL) vanilla extract
GLAZE1 Tbsp unsalted butter2 Tbsp packed brown sugar14 cup maple syrupmaple syrup to servefresh fruit such as berries bananas or peaches to serve
Printed with permission fromEveryday Kitchen for Kids
by Jennifer Low
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-27 1253 PM Page 19
Healthy eating is key to success at school While new crayons or a backpack may
motivate kids a healthy breakfast including fibre iron and protein will help fuel their
success Studies show that a nutritious breakfast helps kids concentrate be more alert
creative and active
ldquoA healthy breakfast is not only a great way to start the dayrdquo says Carol Dombrow
Heart and Stroke Foundation registered dietitian ldquoits also one way that you can help your
children do better at school lsquoone apple at a timersquo rdquo
Fibre is one of the three musketeers of a well-rounded breakfast it makes you feel fuller
longer and decreases the risk of heart disease Breakfast is a great opportunity to get a head
start on the recommended 25 grams of fibre your child should be getting each day Include
whole-grain breads oatmeal or cereal with at least 2 grams of fibre per serving
Adding fruit and veggies with skin does double-duty it provides vitamins and adds
extra fibre According to Canadas Food Guide school-aged children should consume
between five and six servings of vegetables and fruit each day
ldquoIncluding fruit and veggies in your kids breakfast turns it into a breakfast of
championsrdquo adds Dombrow ldquoIn addition to providing you with vitamins and fibre produce
rich in vitamin C also acts as a booster for iron making it more effectiverdquo
Iron and protein complete the powerful nutritional breakfast trio Iron pumps up your
childs brain while decreasing fatigue and improving concentration Protein helps to build
antibodies and helps your child feel satiated contributing to a healthier weight in the long
run Together these three provide a sturdy tripod of nutrition for the day
Consult Canadas Food Guide for recommended servings For more breakfast recipes visithealthcheckorg or heartandstrokecahealthykids wwwnewscanadacom
Better Breakfast EqualsBetter Grades
By Marketa Stastna
SUPERSIZE THENUTRITION OF YOURKIDS BREAKFAST WITHSOME OF THESE IDEAS
bull Scrambled eggs whole-grain toast one cup of milk and sliced apples
bull One-half cup of 100 per cent orange juice yogurt with whole-grain cereal and hard-boiled egg
bull Whole-grain toast with peanut butter sliced apples one cup of milk
bull Small fruit smoothie with fruit yogurt and 100 per cent fruit juice
bull Yogurt parfait with plain yogurt ground flax seeds and fresh fruit with 100 per cent fruit juice
bullScrambled eggs wrapped in a whole-wheat tortilla served with a glass of 100 per cent fruit juice
20 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-27 1253 PM Page 20
HEALTHY DIRECTIONS AugustSeptember 2012 21
Christine Black from Invermere BC is a
happy mom with a story to tell other moms
whose babies are having a difficult time
teething ldquoMy little one now has 16 teeth and I
never had to give her any medication for
teething Plus Irsquove been off cortisone for my
eczema since I started using hazelwoodrdquo
Using hazelwood for itrsquos health benefits is
one that has very deep traditional medicine
roots First Nationsrsquo people would put chips of
hazelwood on their babiesrsquo necks to soothe
teething pains
This practice seemed to have been nearly
lost until a Quebec couple with a new baby who
was teething was given a necklace made with
beads from the hazelwood tree They were
delighted when they found that the age-old
practice seemed to work wonders so they
began to make necklaces for infants children
and adults to keep the tradition alive Now
hazelwood products can be found in
pharmacies health food stores and baby
boutiques
HAZELWOOD HEALTH BENEFITSFOR THE WHOLE FAMILY
Necklaces and bracelets made with
hazelwood beads soothe or relieve symptoms of
various ailments such as joint pain (arthritis
osteoarthritis) digestive disorders (gastric
reflux heartburn and constipation) dental pain
(baby teething mouth sores and cavities) and
some skin disorders (acne eczema psoriasis)
Most of these symptoms are related to acid-base
imbalance and or inflammatory processes
HAZELWOOD AND LIFE SPAN Necklaces and bracelets made of
hazelwood and some creams with hazelwood
extract are available on the market Hazelwood
is effective for adults and for babies and
children The more hazelwood you have
touching your skin the more effective it is
The life span of a necklace will vary from
person to person However in general it will
maintain its benefits for 3 to 6 months Two
indicators the necklace is losing effectiveness
the ends of the wood beads will darken andor
symptoms return
Research for the last 25 years into
hazelwoodsrsquo properties and benefits have thus
far found hazelwood to be high in anti-
inflammatory anti-oxidant and analgesic
properties Clinical trials and in vitro studies
are ongoing to determine the
relationshiptransfer between these properties
and the human body
Visit purehazelwoodcom for more information
One Momrsquos Story
Hazelwood andTeething
ldquoMy little one nowhas 16 teeth and I
never had to give herany medication forteething Plus Irsquovebeen off cortisone
for my eczema since I started
using hazelwood productsrdquo
By Mylene Lefebvre
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-27 1253 PM Page 21
ECO CHIC
2
3
GIFT IT GREENGREAT FOR BACK TO SCHOOL BIRTHDAY PARTIESGift it Green has found the solution to
eliminate gift-giving waste with its
eco-chic cotton fabric gift boxes that
are reusable fun and unique The
cheerful designed fabric beautiful
sewn bags are designed to be gifted
forward They are offered in several
designs and sizes and cost between
$14-$18 wwwgiftitgreencom
100 NATURAL AND CHICPURE HAZELWOOD NECKLACESBeautiful Pure Hazelwood necklaces made from
hazelwood beads are as effective for adults as
they are for babies and children Client
testimonies confirm hazelwood relieves or
soothes heartburn gastric reflux teething skin
problems (psoriasis acne eczema) arthritis
osteoarthritis constipation migraines cavities or
any ailment associated with oxidant stress andor
acido-basic unbalance wwwpurehazelwoodcom
LUNCHSKINS REUSABLESANDWICH BAGSLunchskins reusable sandwich bags arenrsquot just
for school lunches ndash they are a modern solution
for anytime you would use a plastic baggie
Whether carrying snacks holding makeup or
travelling with kidsrsquo pacifiers and crayonshellipthe
options are endless Developed by three moms
sitting around a kitchen table floored by the
staggering use of plastic baggies the stylish
reusable baggies provide an easy cheerful and
affordable solution to single-use plastic bags
Lunchskins bags are made of food-safe high-
quality fabric used by pastry chefs The result is
a bag thatrsquos grease and moisture-proof while
also dishwasher-safe and BPA lead and
phthalate-free lunchskinscom
1
Wrap-It Wear-ItJust imagine Canadians use 55 million new plastic bags a
week Thats about two per person and most end up in landfills
Most new bags come from groceries and other purchases
However an alarming amount of throw-away plastic comes
from back to school lunch garbage as well such as plastic
bottles plastic sandwich and snack bags and throw-away
mismatch plastic containers While buying back to school
products this year why not use your purchasing power to help
save the environment and your pocket book
REDUCE LUNCH WASTEConsider skipping the bottled water isle Stainless steel
water containers can express your personal style and retail
between $8-$20
End the addiction to plastic baggies Consider Lunchskins
These stylish reusable baggies provide an easy cheerful and
affordable solution to single-use plastic bags and can go in the
dishwasher Other great options for reducing lunch waste are
stainless steel sandwich and snack containers like LunchBots
22 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 22
HEALTHY DIRECTIONS AugustSeptember 2012 23
5
6
4
SAVE THE BIRDS AND THEBEES AND THE FLOWERSAND THE TREES AND THEFOOD WE NEEDBurtrsquos Bees commissioned Canadian
accessories designer Jenny Bird to create a
Limited-Edition piece that would help
generate a buzz and financial support for
Canadarsquos depleting bee populations 100
of the proceeds of this braclet will go to
The Pollinator Partnership a not-for-profit
organization whose mission is to protect
and restore the populations of pollinator
species Without pollinators many crops
will simply disappear$24 each
wwwburtsbeescaforthebees
httpjenny-birdcom
NO MORE MISMATCHPLASTIC CONTAINERS GOING TO LANDFILLSLunchBots are stylish stainless steel food
containers for the whole family They are
healthier than plastic durable enough to last a
lifetime and their modern design makes any
meal chic wwwlunchbotscom
ECO-LUXURY COMFORT FOR BABIESJuicy bright colours fluffy luxurious Rearz
Smitten Nappies are a very absorbent velour
cotton diaper with pocket opening for night
time boosters tongue design for faster drying
time certified organic dyes snap and
oversized velcro closures cross over snaps
for lean babes low lint design Socially
ecologically and financially chic Green
America approved wwwrearzca
Got to Have-ItFASHION FOR HEALTH AND ENVIRONMENT
Back to school kids accessories can be natural or serve a
cause Hazelwood bead necklace and bracelet accessories are
natural and stylish and can help skin conditions like eczema Want
to help save the bees Burtrsquos Bees and accessories designer Jenny
Bird have created a bracelet that supports The Pollinator
Partnership a not-for-profit organization whose mission is to
protect and restore the populations of pollinator species like bees
THE BOTTOM LINEWhat babies wear on their bottoms can also make a large
impact on the environment Over 4000000 disposable diapers are
discarded per day in Canada Fun comfy and stylish organic cotton
diapers like Rearz are a one-time pay-out saving hundreds of
dollars over the course of the year in disposables
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 23
CHILDRENrsquoS HEALTH
A Natural Explantion for
FoodAllergies
and Eczema
Target Root Causesfor HealthSolutions
By Michael Mason-Wood ND
In my practice I specialize in pediatrics and I see children with
many common conditions such as eczema asthma and allergies as
well as more challenging neurological conditions such as autism
and ADHD I wanted to share a common occurrence I see in practice
and that is the treatment of eczema A few months ago a concerned
mom brought her one-year-old son in as he had been diagnosed with
full body eczema A medical doctor had prescribed cortisone cream
and said ldquohe will grow out of itrdquo The condition had started at birth
and since he was so uncomfortable his mother found that he was
extremely fussy and cranky He was also very itchy and would
scratch himself raw given the opportunity After feeling discouraged
with the medical care they received the parents thought they would
explore other avenues of treatment such as naturopathic medicine
During the patient intake session I discovered that he was a c-
section birth He had also been quite colicky as a baby and
sometimes could not keep food down Whenever a child presents
with the symptom of colic a few things come to mind 1) food
intolerances 2) a bacterial or ldquogut florardquo imbalance and 3) spinal
disturbances The other symptoms that occur with food intolerances
and an imbalance in gut flora are eczema asthma digestive upset
mood disorders constipation difficulty sleeping and bed wetting
Similar symptoms can also appear in patients who are ldquotoxicrdquo or in
those whose organs of detoxification are not working as well as they
should In this case the boyrsquos trunk looked like red welted hives and
I asked if any blood work had been done to rule out a true allergy It
turned out this was never offered so she decided to do an IgE allergy
blood test through our office as well as stool testing to determine the
balance of good and bad bacteria in the digestive tract
When looking at immune reactions to allergies there are 5 types
that the body can have IgA IgG IgM IgD and IgE Most people
are familiar with the IgE antibody response (fast immune mediated)
which is when you eat a peanut and your throat immediately closes
or you get hives or an anaphylactic reaction But there is also an IgG
antibody response which is considered a ldquoslow immunerdquo reaction
such as a food intolerance Most commonly I test children for food
intolerances when they are over 15 years of age as this is when their
immune systems are more developed and they have built up enough
antibodies to give a good response If I test a child and they are
positive it means they have what is known as ldquoleaky gut syndromerdquo
and I start them on a treatment plan This includes a dietary plan that
eliminates the foods they are reacting to based on their individual
test results ndash most commonly wheat and dairy as these are the most
common foods that cause problems
Another important point in this case is that he was a c-section
baby It is important to note that when a baby is born it gets its first
dose of bacteria when it travels down the vaginal canal These good
bacteria or probiotics colonize the infantrsquos digestive tract (assuming
the mother has a healthy vaginal canal) and serve as part of our
lifelong immune system C-section children do not get this
opportunity and therefore usually have a lot more health problems
versus their vaginal birth counterparts
In this case I prescribed the following dietary changes while
waiting for the test results eliminate dairy and wheat from the
momrsquos diet (as she was still breast feeding) and the solid portion of
24 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 24
the childrsquos diet As detoxification is also an important part of
the process I also prescribed very gentle liver support that
involves a three step process Step 1 homeopathic remedies to
start the ldquodrainagerdquo or removal of toxins Step 2 glutathione to
help the liver get rid of these toxins and step 3 a herbal
combination to promote better liver function
Most parents say to me ldquoMy child is only x months old
how can their liver be toxicrdquo What people donrsquot realize is that
in todayrsquos society children are being born toxic They acquire
toxins in utero andor while being breast-fed We have five
detoxification organs ndash our liver kidneys colon lungs and
skin If the liver cannot keep up with the removal of toxins the
detoxification process spills onto the other organs and when the
entire system is overburdened symptoms appear such as
eczema asthma or bowel issues
When I saw the patient a week later to go over the test
results she was impressed how fast his skin had cleared up he
was not as fussy or cranky and seemed to be a more pleasant
child His blood work confirmed the following IgE allergies
peanut milk wheat egg white and soybeans Based on the
stool test results he also had candida which is a chronic fungal
problem Over time with the correct nutritional support to heal
leaky gut syndrome he may be able to eat some of these foods
periodically and not get such a severe skin reaction
After one month of treatment he was doing really well
and we started the second phase of treatment to deal with the
overgrowth of candida This meant that further dietary changes
were necessary primarily eliminating all forms of sugar from
his diet including fruits
This is an example of a case that cleared up quickly and
illustrates the primary philosophy of Naturopathic Medicine
which is to address and treat the root cause of disease and to not
give things to simply cover up symptoms or palliate By taking
the time to remove the foods that were causing an immune
reaction rebalance the bacterial imbalance in the digestive tract
and support the body in detoxification the patient is actually
cured of eczema It is important to remember that symptoms
like colic eczema and constipation are signals from the body
that it is out of balance or over-burdened When you listen to
your body and support it the healing process has a chance to
take place naturally
Michael Mason-Wood BSc ND is truly passionate about helpingpeople achieve greater health His philosophy is to treat every patientas a unique individual in order to design a treatment plan that will bemost suited to their needs He is a licensed practitioner with theAlberta Association of Naturopathic Physicians as well as theCanadian Association of Naturopathic Doctors For more informationvisit Optimum Wellness Naturopathic Medical Clinicwwwoptimumwellnessclinicca
References1) Low diversity of the gut microbiota in infants with atopic eczema TheJournal of Allergy and Clinical Immunology Volume 129 Issue 2 Pages 434-440e2 February 2012
2) Environmental Toxins ndash Do you know your levels By Dr ChristinaBjorndalhttpwwwoptimumwellnesscliniccaResourcesArticlesChemicalsAndYoupdfhttpwwwjacionlineorgarticleS0091-6749(11)01657-5abstract -article-footnote-1httpwwwjacionlineorgarticleS0091-6749(11)01657-5abstract - article-footnote-2
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 25
In the field of naturopathic medicine it is widely acknowledged
that children can be some of our most successful patients They
respond quickly to our natural yet gentle approaches and parents
greatly appreciate our less invasive options Naturopathic doctors
thorough knowledge in nutrition allows us to educate parents on the
dietary needs of their growing child and guide them with respect to
supplementation Childhood is such a vital time when the child is
growing on both a physical and mental level as naturopaths we have
the tools to support them through this process Allowing for a strong
foundation to be built during these vital years will help raise healthy
adults in the future
ACUTE AND CHRONIC CONCERNS AND MOREWhat most parents do not know is that a naturopathic doctor not
only can assist with acute and chronic health concerns of your child
but also complete their yearly physicals We also give guidance to
parents concerning food introduction breast feeding nutrition first
aid and behavioural concerns From colic in a newborn to insomnia
in an adolescent naturopathic doctors are equipped to care for your
children
Naturopathic doctors treat a variety of pediatric conditions such
as ADHD eczema colic asthma allergies bed wetting sleep
issues anxiety depression acne infections migraines
developmental issues and much more
Our primary focus is to understand and treat the root cause of
presenting symptoms When the underlying causes are addressed
symptoms are eliminated not suppressed A common example is
eczema A naturopath will look for the underlying cause of the
eczema (perhaps it is a food allergy or poor digestion) hence
treating the skin problem its root In contrast if the eczema is
suppressed by a corticosteroid cream the same problem will
manifest in a different way ndash most commonly asthma
Here are some basic tools naturopaths use to improve their
young patients health
By Angela Hunt BSc ND
NATUROPATHY
Find aNaturalHealth
Solution
Safe and Effective Options for Ensuring Better Health
Naturopathy for Children
26 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 26
HEALTHY DIRECTIONS AugustSeptember 2012 27
Sherri-Anne Clarke BSc(Hons) ND
General Family Practice hormone health pain management weight managementanxietydepression digestive concerns
wwwdrclarkendcominfodrclarkendcomCall (905) 592-2277
Naturopath Listing Guide
Seeking New Clients for Your Growing Practice Make a booking in our Naturopath Listing Guide
Call 1-877-276-1849 or e-mail healthydirectionsrogerscom
MISSISSAUGA amp ETOBICOKE (Border)
Ian Koo BSc ND1891 Rathburn Rd East
Dermatology amp GastrointestinalHealthWeight Loss Arthritis
wwwNaturopathicEssentialscom
Call (905) 290-0850
BURLINGTON
Ontario
Need Health Advice Seek A Naturopath Naturopathic doctors are highly educated primary care providers who integrate standard
medical diagnostics with a broad range of natural therapies Find a naturopath in your areaVisit HeathyDirectionscom (Find a Naturopath)
Naturopath Listing Guide
Ellen Simone BPHE HD ND
Alta Vista Chiropractic amp Massage Clinic
General family practice Womens health pediatrics
mentalemotional health homeopathy wwwdrellensimonecom
Call (613) 731-5775
OTTAWA
HAMILTONAdrian Nasager ND
MD Direct Jaconello Health Centre
Integrative Medicine Heart Disease amp DiabetesStress amp Fatigue Hormones Detoxification
DrNasagergmailcomwwwDrNasagercom
Call (416) 922-2000 (416) 463-2911
TORONTO
Amel Oudhini BSc (Hons) NDAspire Health
General Family PracticeInfertility Pre amp Post-Natal Care
httpaspire-healthcaCall (416) 551-3395
TORONTO
CLINICAL NUTRITIONEAT THE RAINBOW
You would never want to
build a new home on an unstable
foundation The same goes for a
child growing up on a poor diet
The vitamin and mineral
requirements are different for a
growing child compared to a
grown adult Naturopaths work
with families to ensure proper
nutrition even with the pickiest of
eaters
Most conditions will
improve greatly once the right
diet is put into place Remember
that fruit and vegetables are
important with the more colours
on a plate the better
PROBIOTICS ndashTHE RIGHT KIND OF BUG
Finding the right probiotic
for your child is essential
Different ages will require
different bacteria strains and
dosages so it is always best to
talk to your health care provider
The right probiotic is an
important element with children
with any digestive complaint
allergies (including asthma) and
ADHD An important rule of
thumb is to buy your probiotic in
the fridge at the store and keep it
in the fridge at home Out of the
refrigerator probiotics will
degrade at 4 a day making them
less effective over time
HERBAL TEASBETTER THAN JUICE
Botanical medicine is the use
of plants roots leaves and stems
to treat a wealth of health
concerns An infusion is when a
plant is diffused in warm water
and the medical properties are
extracted commonly known as a
tea
Teas are a terrific way to
introduce gentle herbal medicine
to your children and are a great
substitute for sugary fruit juices
Depending on the health concerns
presenting herbal combinations
can be consumed daily to improve a childrsquos
health Remember that teas should always be
herbal and therefore lacking caffeine Not all teas
are safe for children so check with your
naturopath if you are unsure Here are a few great
safe herbal teas that kids love linden flower
lemonbalm ginger and peppermint
HOMEOPATHYGENTLE YET POWERFUL
Homeopathy is a naturopathic modality that
works very effectively with children This
treatment uses minute doses of plants minerals
and animals in order to shift the bodyrsquos ability to
heal itself This gentle yet powerful therapy
promotes self-healing and has long term results
The multitude of remedies also allows
naturopaths to provide individualized care for
each patient Homeopathy can be used in almost
any pediatric condition but has been shown
especially useful in ADHD autism anxiety
nightmares and digestive concerns
Angela Hunt BSc ND is a Naturopathic Doctorpracticing in Hamilton Ontario at Innova HealthClinic She runs a general family practice thathas special focus on the pediatric populationShe treats a variety of health concerns and takesa team-based approach with families in order tobuild and balance the health of their children
Angela Hunt BSc NDInnova Health Clinic
A general family practice with a focus in pediatrics prenatal and postnatal care womenrsquos
health digestive concerns and anxietydepressionwwwangelahuntndca drhuntndgmailcom
Call (905) 389-8772
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 27
New DoctorRecommended The Reverse Aging Miracle
1-877-849-4777
Grow Young with HGH Choose Life Choose Life
Grow Young with HGHAdvertisement
bull Improved sleep amp emotional stabilitybull Increased energy amp exercise endurancebull Loss of body fat bull Increased bone densitybull Improved memory amp mental alertnessbull Increased muscle strength amp sizebull Reverse baldness amp color restoredbull Regenerates Immune System
bull Strengthened heart musclebull Controlled cholesterolbull Normalizes blood pressurebull Controlled mood swingsbull Wrinkle disappearancebull Reverse many degenerative disease symptomsbull Heightened five senses awarenessbull Increased skin thickness amp texture
This program will make a radical difference in your health appearance and outlook In fact we are so confident of the
difference GHR can make in your life we offer a 100 refund on unopened containers
All Natural Formula
RELEASE YOUR OWN GROWTH HORMONE AND ENJOY
DIV 2037839 ON
GHR
From the landmark book Grow Young withHGH comes the most powerful over-the-counter health supplement in the history ofman Human growth hormone was first discovered in 1920 and has long been thoughtby the medical community to be necessaryonly to stimulate the body to full adult sizeand therefore unnecessary past the age of 20Recent studies however have overturned thisnotion completely discovering instead that thenatural decline of Human Growth Hormone(HGH) from ages 21 to 61 (the average age atwhich there is only a trace left in the body)and is the reason why the body ages and failsto regenerate itself to its 25 year-old biological age
Like a picked flower cut from the source wegradually wilt physically and mentally andbecome vulnerable to a host of degenerativediseases that we simply werenrsquot susceptible to in our early adult years
Modern medical science now regards aging asa disease that is treatable and preventableand that ldquoagingrdquo the disease is actually a compilation of variousdiseases and pathologies like a risein blood glucose and pressure todiabetes skin wrinkling and so on
There is a receptor site in almost every cell in the human body for HGH so its regenerative and healing effects are verycomprehensive
Growth Hormone first synthesized in 1985under the Reagan Orphan drug act to treatdwarfism was quickly recognized to stopaging in its tracks and reverse it to a remarkable degree Since then only the lucky and the rich have had access to it at the cost of $10000 US per year
The next big breakthrough was to come in 1997 when a group of doctors and scientistsdeveloped an all-natural source product whichwould cause your own natural HGH to bereleased again and do all the remarkablethings it did for you in your 20rsquos Now available to every adult for about the price of a coffee and donut a day
The new HGH releasers are winning convertsfrom the synthetic HGH users as well sinceGHR is just as effective (for anti-aging) is oral instead of self-injectable and is veryaffordable
GHR is a natural releaser has no known sideeffects unlike the synthetic version and has noknown drug interactions Progressive doctors admit that this is thedirection medicine is going to get the body toheal itself instead of employing drugs GHR is truly a revolutionary paradigm shift inmedicine and like any modern leapfrogadvance many others will be left in the dustholding their limited or useless drugs andremedies
It is now thought that HGH is so comprehen-sive in its healing and regenerative powersthat it is today where the computer industrywas twenty years ago that it will displace somany prescription and non-prescription drugsand health remedies that it is staggering tothink of
The president of BIE Health Products statedin a recent interviewldquoIrsquove been waiting forthese products since the 70rsquosrdquo We knew theywould come if only we could stay healthy and live long enough to see them If you wantto stay on top of your game physically andmentally as you age this product is a boonespecially for the highly skilled professionalswho have made large investments in their education and experience Also with the stateof the health care system in Canada whichappears to be going into serious decline itrsquosmore important than ever to take pro-activesteps to safeguard your health Continued useof GHR will make a radical difference in yourhealth HGH is particularly helpful to theelderly who given a choice would rather stayindependent in their own home strong healthyand alert enough to manage their own affairsexercise and stay involved in their communi-ties Frank age 85 walks two miles a day plays golf belongs to a dance club for seniors had a girl friend again and doesnrsquot need Viagara passed his drivers test and is hardly ever home when we call - GHR delivers
wwwbiehealthcaBIE Health Products
3-1543350 Fairview Street Burlington ON L7N 3L5
fo tcudorP A htlaeH labolG stcudorP
HGH is known to relieve symptoms of Asthma Angina Chronic Fatigue Constipation Lower back pain and Sciatica Cataracts and Macular Degeneration Menopause Fibromyalgia Regular and Diabetic Neuropathy Hepatitis helps Kidney Dialysis and Heart and Stroke recovery
For more information or to order call 1-877-849-4777
wwwbiehealthcacopycopyright 2000
GHR is available now just in time for the aging Baby Boomers and everyone else from age 30 to 90 who doesnrsquot want to age but would rather stay young beautiful and healthy all of the time
in the blood at the same levels HGH existed in the blood when we were 25 years old
All of these aging symptoms can bestopped and rolled back by maintaining Growth Hormone levels
28 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 28
HEALTHY DIRECTIONS AugustSeptember 2012 29
An Hour a Day Keeps the Doctor Away
By Marketa Stastna
HERE ARE SOME QUICKTIPS FOR GETTING ACTIVE
bull Find a safe route to school and a walking buddy for your child
bull Recognize sedentary periods in your household and replace them with physical activity
bull Encourage free play time like a game of tag
bull Trail bike riding is a fun way to get the heart pumping while exploring nature
bull Swimming has many benefits Whether at a local pool or lake there are plenty of opportunities for having a good time while staying healthy
bull Active transportation is a great way to get around and get fit
bull Split the hour of exercise into 10 or 15 ndash minute periods of active bursts like a short bike ride or a quick run
ldquoWhen the body talks to itself -it can heal itself
Healing really is that simplerdquoBodyTalk is a revolution in health care It works gently to restore the bodyrsquos innate ability to heal and this simple approach has proven to be so effective that BodyTalk isthe fastest growing health care system in the world today
ldquoBodyTalk will transform your health and your liferdquo
Explore and Experience BodyTalk
1-877-884-1767wwwbodytalkcentralcom
Locate a BodyTalk Practitioner near you call toll-free
More than 90 per cent of Canadian children aged five to 17 do not get the
recommended 60 minutes of moderate ndash to vigorous ndash intensity physical activity each
day ldquoParents often think that an hour a week on a sports team is enough for their kidsrdquo
says Matthew Mayer an exercise physiologist with the Heart and Stroke Foundation
ldquoIts a great start but its not enoughrdquo Being physically active does not have to mean
pumping iron at the local gym it can be as simple as biking instead of busing
ldquoKids who are active for at least an hour a day feel happier they do better at school
and are healthierrdquo Mayer adds Whether an activity is moderate or vigorous depends on
the childs fitness level Still there are some common activities that elevate your kids
heart rate Moderate activities will get children sweating a bit and breathing harder
playground games or bike riding are great examples Vigorous activities will cause
children to sweat and lsquobe out of breathrsquo Examples include running or swimming
Physical activity strengthens your childrens hearts and helps them maintain a
healthy weight Plus it puts them on the right track to becoming healthy adults with
lower risk of hypertension or heart disease
For more information visit heartandstrokecahealthykids wwwnewscanadacom
In fact we are so confident of the
d
Human growth hormone was first
d
Since then only the l
Now a
Also with the state
o
Continued use
o
d
the blood at the same levels HGH existed i
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 29
Spa Resort and Winery Guide
Muskoka Lakes Winery
Muskoka Lakes Winery cranberry and fruit wines Daily Tour
amp Wine Tasting Sample all our latest vintages at the wine bar
Browse the Cranberry Emporium We have funny and
informational videos and three self-guided trails Enjoy
beautiful Muskoka scenery on our trails - year round Learn
about cranberries on a 20 minute walk on the Old Marsh Trail
wwwcranberryca 1074 Cranberry Road Bala Ontario705-762-3203
Rosemount Bed amp Breakfast Inn
A 1850rsquos Tuscany villa located in the heart of downtownrsquos
lsquoOld Stonesrsquo district Our inn rooms are appointed with period
antiques ornate castings and arched windows
wwwrosemountinncom Kingston ON 1-888-871-8844
Hockley Valley Resort
Hockley features 104 luxury rooms and suites 14 meeting
rooms an 8000 square foot full-service spa as well as an 18-
hole championship golf course 15 downhill ski runs and 2
snowboard terrain parks wwwhockleycom 793522 Mono 3rdLine RR 1 Orangeville ON 1-866-HOCKLEY (462-5539)
Great Destinations Guides
Word ads are 30 words for $9000 or a logo with 50 words
for $20000 healthydirectionsrogerscom 1-877-276-1849
Great DestinationsndashTravel amp Explore
Join us at the 23rd Annual
Feast of Fieldswwwfeastoffieldsorg bull 9058593609
TICKETSEARLY BIRD $75 From Jan 2-May 31st 2012
$100 each or 10 for $90 each From June 1st-Sept 8th 2012
Visa Mastercard Interac accepted Purchase on-line at feastoffieldsorg or call
bullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbull
at the COLD CREEK CONSERVATION AREAin the Township of King 1 - 5 pm
Sun Sept 9 2012
Pick-up your napkin wine glass and gift bag and begin your stroll amongst our celebrated chefs farmers vintners and brewers Your senses are
instantly tantalized by the delicious organic creations you are about to experience
One of your stops will be the ldquoMarketplacerdquo filled with organic products from noted Artisans
Enter this years ldquoHarvest Soup Contestrdquo to wintickets Chefrsquos Jacket and more See contest on
feastoffieldsorg
bullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbull
g bull 90585oroffieldsteasfwwwt of FieldseasF
d Annualt the 23rJoin us a
36099g bull 90585t of Fields
d Annual
bullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbull
e about tou artions yeacred btantly tantalizins
armers vintners and brfoll amongstrour sbegin y
our napkin wine glas-up yPick
Sun Sept 9
wnship of King 1 - 5 poin the T ToOLD CREEK CCt thea
bullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbull
experienco ee about tganic y the delicious ored b
e our senses arers Ywearmers vintners and bred chefs taelebrt our coll amongs
s and gift bag and our napkin wine glas
12 20Sun Sept 9
mwnship of King 1 - 5 pTION AREAAATION AREAVVAONSEROLD CREEK C
s and gift bag and
offieldsteasf
et and mors Jackrsquoets Cheftickears ldquoHarver this yEnt
oducts frganic prwith orops will be the ldquoMarktour sOne of y
bullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbull
chase on-line aurPcarertisa MasV
or $90 each Fr$100 each or 10 f75$Y BIRDEARLLY BIRDTICKET
goroffields
t onesont See ceet and moro winrdquo ttesontt Soup Cesears ldquoHarv
ed Artisans om notoducts frerdquo filled etplacops will be the ldquoMark
bullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbull
g or calloroffieldsteast fedeptcac acerd Intcar
12t-Sept 8th 20om June 1sor $90 each Fr12t 20y 31som Jan 2-MaFr
STICKET
erdquo filled
12
EXPLORE YOUROWN BACKYARD
Choose from over 50 newadventures in North America
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er 50 newtures in Nenvad
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escomgadventur1 888 800 4100
30 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 30
HEALTHY DIRECTIONS AugustSeptember 2012 31
Cranberries have been a passion for the
Johnston family since 1950 when Orville
Johnston bought land in Bala Muskoka and
began cultivating cranberries Orville
believed that the native cranberry should be
a fundamental part of the North American
diet Now in its third generation the
Johnston farm is the oldest cranberry farm in
Ontario
ldquoWersquore small compared to the
industryrdquo says Murray Johnston Orvillersquos
son ldquobut what we lack in size we make up
for in passion The farm is about 325 acres in
total 27 acres are planted with five different
varieties of cranberries and the rest is set
aside as natural wetland woodlands and
support structuresrdquo Murray now runs the
farm with the help of his wife Wendy
Hogarth and their four sons
According to Vandana Shiva winner of
the Right Livelihood Award (the alternative
Nobel prize) ldquoIt would be no exaggeration
to say that small family-run farms are the
answer to our terrible problems of declining
agricultural productivity and vanishing
biodiversityrdquo But Johnston identifies that
running a small family farm isnrsquot easy
ldquoWersquove had to work hard to stay viable
We do a lot of things here besides growing
cranberries ndash wersquove become a destination for
tourists we make a lot of value-added
products and we started Muskoka Lakes
Winery 10 years agordquo
A winery Do grapes grow in
Muskoka ldquoNordquo answers Johnston ldquobut
winemaking used to be a way to preserve the
local harvest so wines were
made from whatever grew locally
Fruit wines actually pre-date grape wines by
thousands of years Nowadays most wines
are made from French varietals because for
many years France was the cultural
authority of the western world
ldquoWhen we started Muskoka Lakes
Winery we wanted to create wines to reflect
our region and that meant starting with fruit
native to this area ndash mostly cranberries and
blueberries We like to think that local
flavours combined with our belief in
sustainable low-impact agricultural
practices makes for excellent wines ndash and
wersquove certainly won a lot of awards A lot of
people think fruit wines are sweet but we
make wines from dry to dessertrdquo
Cranberries are surging in popularity in
part because of the wealth of recent research
linking a number of health benefits to
cranberry consumption High in antioxidants
and phytonutrients cranberries are thought
to be helpful in preventing heart disease
cancer and other diseases As well the
proanthocyanidins (PACs) in cranberries
help to prevent urinary tract infections and
possibly gum disease and stomach ulcers
ldquoNot only are cranberries good for
yourdquo says Johnston ldquobut theyrsquore
interesting ldquoCranberries are native only to
North America and theyrsquore grown and
harvested like no other crop in the worldrdquo
Sanding is one of the many sustainable
low-impact farming practices used by
Johnston Every spring a thin layer of sand
is spread on top of the ice
layer that protects the low-
growing cranberry vines When the ice
melts the sand buries insect eggs weeds and
rejuvenates the vines ldquoFarming should
involve land stewardshiprdquo says Johnston
ldquoItrsquos important to step lightly for our
environment our community and our kidsrdquo
It seems the Johnstons arenrsquot the only
ones excited about cranberries The Johnston
farm has become a year-round destination
for locals cottagers and tourists Over 27
years ago a few people from the town of
Bala got together and decided to create a
festival to celebrate the local harvest The
Bala Cranberry Festival is always the
weekend after Thanksgiving and the three-
day event attracts over 25000 visitors to the
town each year
ldquoIrsquove been really happy to see the
changes brought on by the local food
movementrdquo says Johnston ldquoMore and more
people are coming by the farm wanting to
see where their food is grown and meet the
people who grow it Every day at 1 pm we
do a tour of the farm and a tutored wine
tasting Even in the middle of the winter we
have people taking the tour We want people
to have fun while theyrsquore here so wersquove
added trails self-guided tour signs
snowshoe rentals geocaches nets for critter
catching and lots of other adventures Most
people visit during our October harvest but
theyrsquore welcome any time Wersquore always
happy to talk to people about our favourite
subjectrdquo
Photo Top Left
Murray Johnstonand family
Muskoka Lakes WineryAward Winning Fruit Wines
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 31
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2
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4 5
BEAUTIFUL SKIN BEGINSWITH SUPER-CHARGEDGLA SKIN OILbull Ensures beautiful smooth glowing skin
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along with oral treatment
wwwhealthyimmunitycom
32 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 32
HEALTHY DIRECTIONS AugustSeptember 2012 33
1 KEEP IT REAL Donrsquot just insist your kids say ldquopleaserdquo ldquothank yourdquo or ldquoexcuse merdquo Help them connect with the
genuine respect behind those words Ask them why they say those words Is it just to please you
2 BE COURTEOUS Be courteous to the lady at the checkout counter who mistakenly shortchanged you to the customer
service rep at the other end of the phone line who is having a bad day and to your own children
Donrsquot just do this because it sets a good example although it does Do it because it provides an
atmosphere of respect and courtesy that your kids will come to see as normal and expected
3 OPEN A ldquoGOOD MANNERS CAFEacuterdquoOpen a ldquoGood Manners Cafeacuterdquo in your kitchen like I did By ldquocafeacuterdquo I donrsquot mean that there will
be a menu of options to choose from at mealtimes I focus on the ldquogood mannersrdquo part You see
my ldquomom earsrdquo donrsquot listen to bad manners I only respond to politeness So ldquoMom I want some
apple juicerdquo falls on deaf ears But ldquoExcuse me mom may I please have some apple juicerdquo is
greeted with a smile and a refreshing beverage
4 GET PRACTICALSit down with your kids and come up with 5-10 ways you all can be more
courteous Practice each one of these behaviors one day at a time So for example
Monday you all ldquoKnock before entering someonersquos roomrdquo Tuesday itrsquos ldquoAsk before
borrowingrdquo Wednesday itrsquos ldquoDonrsquot interruptrdquo Write down the list of expected
behaviors on a small poster board and post it where everyone in the family can see
5 PLAN AHEADTake a particular real life situation like when grandma visits and ask your kids
to come up with 3 courteous things they should plan on doing every time she
comes over ldquoGreet grandma at the doorrdquo ldquoOffer her something to drinkrdquo ldquoPull
back grandmarsquos chair for herrdquo etchellip These should be practical concrete things kids
can do every time grandma or a family member or friend comes over These are
simple techniques but done consistently they will make a difference And once
yoursquove tried these ideas take a moment to look at what has improved in terms of
manners and respect in your family and reinforce those positive behaviors
whenever you see them
Mary OrsquoDonohue and her husband Jim have been married for seventeen years and have twochildren Connor and Grace a teen and a lsquotween She is the author of ldquoWhen You Say lsquoThankYoursquo Mean itrdquo In addition to writing Mary enjoys a successful career in television productionhaving worked on ldquoThe Today Showrdquo and on many talk shows including 12 seasons with theOprah Winfrey Show She can be reached through her website at wwwmaryodonohuecom
By Mary OrsquoDonohue
CREATING HARMONY
5 Top Tips to Teaching Kids
Better MannersIs it just me or are manners and common courtesy slipping
through the cracks these days Just yesterday as I waited in line at
the community pool snack bar to get my kids something to eat I was
shocked to see a grown woman let several friends cut in front of the
rest of us who were patiently waiting our turn Her pals ndash all adults
just left their spots in the back of the line and pushed their way past
many people including young children What kind of an example
does that set for kids
If adults are acting like this how can we expect children to have
good manners And what can we as parents do to raise courteous
children Well I think there are lots of things we can do In fact here
are 5 ideas you can try this week with your own family
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 33
Surprisingly there are many ways to considerably reduce your
hayfever in your own garden There are a few simple rules to follow
and there are an increasingly large number of books and articles on
the subject of creating a low allergy garden
One of the first rules to note is that female plant varieties are
best Male species are usually the pollen creators so donrsquot plant
them Just plant the females which not only donrsquot produce the
pollen but might even mop up some of the pollen produced
elsewhere in your garden Of course you donrsquot usually find the
plants in your garden centre marked male or female so how do you
work out which is which Well very often the seedless or fruitless
items in your garden centre will be the males which will happily
produce loads of pollen so avoiding seedless or fruitless varieties is
probably a good start You can even get female grass now which
produces less pollen and also doesnrsquot need mowing as often
Planting fruiting shrubs and trees can also have the added
benefit of attracting birds into your garden Although they will often
eat the fruit before you get to it ndash they will also eat insects around
your garden This helps because insect dander is also bad for
allergies
Another good move is to go for double flowers These often
have petals instead of pollen parts Double headed chrysanthemums
are good and there are many others You can now get a lot of pollen
free varieties Clearly planting these in your garden will be a good
thing for people prone to hayfever
Next on your list should be disease resistance Along with
diseases come all sorts of spores and allergens which will make the
allergicrsquos life a misery So getting disease resistant varieties should
further reduce the amount of allergens flying around your garden
Keep out the uninvited Gate crashing weeds will often turn
into great pollen producers so keeping the weeds down should keep
the sneezing down too Some people say to grow plants and trees
which are used to your climate The principle here is that if they
arenrsquot growing well they are likely to get somewhat diseased
produce mildews and moulds and attract insects More spores and
insect dander mean more hay fever So if a plantrsquos not looking
healthy itrsquos best to remove it Avoid using chemicals and pesticides
as it has been claimed that exposure to these can often trigger
allergic reactions in people who previously had no allergies
Pollen is out in force in the mornings and the evenings so itrsquos
best not to do your gardening at these times If you are going to
grow plants that produce lots of pollen keep them away from the
house or at least away from windows that get opened doorways or
lsquohigh trafficrsquo parts of your garden
Favour the female varieties dig in the double flowers and
disease resistant and plant the pollen free Keep out the chemicals
weeds and non-native And hopefully yoursquoll sneeze a bit less and
yoursquoll be able to see your garden because your eyes wonrsquot be so sore
Low Allergy Gardening
By Max Wiseberg
How toChoosePlants
with Less Pollen
34 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 34
HEALTHY DIRECTIONS AugustSeptember 2012 35
SAGEE CANADA WELLNESSDistributorretailer inquiry welcomeFor details please call 416-907-3586
infosageecaSuite 303 170 Sheppard Ave East(East of Yonge) North York ON M2N 3A4
Tel (905) 477-8558 (416) 907-3586(613) 482-6589 (514) 907-3299
1-888-212-0213
THE GLOBAL LEADING PRODUCTFOR BRAIN HEALTH
wwwcanadasageecomIPL and laser equipment
SAGEE INGREDIENTSKorean GinsengCordyceps SinesisGrape Seed Lycium Barbarum Reishi Mushroom Safflower Jujube Extract
Do you want to discover your hidden health issuesExperiencing poor health How balanced is your body YinYang balance Hormone balance Mineral balance Ph balance What kind of deficiencies are in the body Toxicity levels What is potentially posing a threat to your future health What kind of lifestyle changes do you need to make in order to heal naturally How healthy are your organs
If your answer is yes please let us provide you with the most complete holistic approach to healing naturally Call 416-907-3586 905-477-8558 to book an appointment For information on our clinical services such as Acupuncture EIS Whole BodyScan Biofeedback Scan Naturopathy and more please visit our website atwwwcanadasageecom
Sagee is a herbal option combining traditional Chinese herbs with state-of-the-art scientific technology
bull A 13-year-old Korean boy after taking Sagee fora few months was able to get high score at theGauss Mathematics Competition sponsored by theUniversity of Waterloobull A 36-year-old Toronto man suffering fromEpilepsy and seizures experienced noticeableimprovement after taking Sagee for a few monthsbull A four year old autistc boy from Vaughanontario is going to a normal school by the age ofsix years old after using Sagee for two years Hiscommunications skills are much better and hissocial ability improved to the level of a normal kidbull Mr Huang a fifty-year-old man in Toronto hasbeen suffering from Parkinsonrsquos Syndrome Aftertaking Sagee for a few months he noticed that heis more alert less drowsy and able to walk betterthan beforebull A Toronto man about 40-years-old a computersoftware developer who was not getting deep sleepand experiencing tightness and weakness in hisbicep and neck soreness in tongue tightnesspainin both shins tightnesstrembling in right forearmafter taking Sagee for a few months all of the abovesymptoms disappearedbull Richmond BC ndash Helen in her seventies suffereda minor stroke and her head and legs startedshaking and a persistent headache and imbalancein walking gave her life an annoying downturn Byusing Sagee for two treatments all the symptomshave disappeared Now she is still taking Sagee tomaintain her healthbull Ontario ndash A gentlemen from Ontario recoveredfrom a sickness of brain fog and chronic fatigueemerging from twenty years of financial strugglesand health problems as a result of bankruptcy inbusiness After two courses of Sagee he is nowworking part-time and is looking forward to goback to the industry in which his business wentdown twenty years ago with around 100employees
TESTIMONIES OF THE WONDERFUL EFFECTS OF SAGEE
Our TCM Wellness Clinic offers
Acupuncture Tuina MassageElectro Interstitial ScanBiofeedback Scan and Therapy as well as Naturopathy
We Specialize in
Insomnia Memory LossAlzheimerrsquos DementiaParkinsonrsquos Anxiety ADDADHD Autism Epilepsy SeizureHeadache High Blood Pressure Diabetes Menopause
Sagee is made from 100 botanicalextract in a certified GMP facility
Finally before you go out in the garden put on some pollen
barrier balm like HayMax to trap the pollen before it gets into your
body Less pollen less sneezing
Max Wiseberg is an avid gardener and developer of Haymaxtrade a drug-freeand unique balm for allergy sufferers For more information about
Haymaxtrade visit httphaymaxbiz For more information about plantpollens allergies and gardening have a look at books and articles by theAmerican author Thomas Leo Ogren Hersquos developed his own rating calledOPALS (Ogrens Plant Allergy Scale) to let you see easily which plants togrow to keep the pollen down Therersquos a fairly comprehensive list on theAustralian Asthma Foundationrsquos site httpwwwasthmaorg
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 35
My daughter is three and a half
years old and suffers from
frequent ear infections In
general she is a very happy child
but what really concerns us is that
she does not speak She often gets
very upset and has meltdowns
She also has repetitive actions and
rocks her body Her doctor said
that her speech delay may be the
outcome of her frequent ear
infections and suggested to have
ear tubes put in place She is not
motivated to play with other
children and I feel that something
is just not right Please help
Homeopathy is one of the most effective and safe medicines for
kids with autism Besides strengthening her immune system and
preventing her ear infections it will also improve her speech and
will make her feel more confident and less stressed in situations of
interpersonal communication Dealing with stress in a better way
helps to improve her nervous system and will reduce both the
frequency and intensity of her meltdowns
HISTORY OF AUTISMThe term autism came about decades before the disorder was
recognized It was coined by Swiss psychiatrist Eugen Bleuler in
1910 The word autism was derived from the Greek word Autoacutesmeaning self It means a child may become self-centered in
situations of strong external stress
AUTISM SIMPLY EXPLAINED Autism is a complex neurological disbalance It is usually
identified during early childhood (aged 2-6 years) Children with
autism have difficulty communicating and forming relationships
The structure of the human brain and its physiology are very
complicated The brain contains more than 100 billion neurons
(nerve cells) Each neuron releases special chemicals called
neurotransmitters Neurotransmitters are vitally important to
maintain proper relay of connections between various neurons
Thats how we experience emotions feel remember and
communicate with others Since children with autism often have
abnormalities in their neurotransmitter systems it is hard for them to
talk feel understand listen play and communicate
CAUSES OF AUTISMScientists and researchers havenrsquot found the actual cause of
autism They think that genetics might play a big role in triggering
autism However many kids are affected by autism even if it does
not run in their family
According to Natasha Campbell-McBride MD one of the
triggers of autism could be maternal dysbiosis During childbirth
beneficial bacteria is passed from mother to child This bacteria
serves as the building blocks of both the digestive and the immune
system A link has been observed between an imbalance in gut flora
in mothers and the presence of autism in children
IS IT PANDEMICWhen I finished medical school in 1985 cases of autism were
much less prevalent Lately I have noticed in my practice that a
constantly growing number of children are being diagnosed with
autism Autism rates have been rising in Canada An estimated
190000 Canadian children have the disorder The rate of autism has
increased from 40 cases per 10000 to 60 cases
I think it is a combination of many different factors with the
main one being stress Therefore it is crucial for a mother not only
to maintain physical well being but emotional health as well during
the pregnancy and post pregnancy
Although many children are being diagnosed with autism a
significant number of children who in fact are suffering from this
disorder are not diagnosed or are not diagnosed early enough The
longer the diagnosis of an autistic child is postponed the more
difficult the treatment process becomes
Q
By Raisa Weisspapir Homeopath MD (Europe) Reg Member of HMCC
AUTISM Overcoming Autism in an
Extraordinary Child
36 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 36
HEALTHY DIRECTIONS AugustSeptember 2012 37
TIPS FOR PARENTSThe best thing you can do is to start treatment right away
Ask for help as soon as you feel something is wrong Do not wait
to see if your child will catch up later with his speech or motor
skills or outgrow the problem Early intervention is the most
effective way to speed up your childs development and reduce
the symptoms of autism Remember you are not alone There are
many places that you can turn to for advice a helping hand
advocacy and support such as the Autism Family Support Group
HOW TO RECOGNIZE AUTISMEarly detection is very important for a successful treatment
process In most cases symptoms begin to develop slowly making
it difficult to recognize primary signs before the age of two In
other cases a child may be developing accordingly but may all of
sudden regress and forget skills they once knew for example
talking and communicating with others Early signs in children
include difficulty keeping eye contact In many cases kids might
look at their parents or siblings for a second and then quickly turn
away or not look at all However this is often easily
misinterpreted as shyness Another sign is the constant repetition
of one act A little girl from my practice had the ritual of lining up
all her bath toys before going to sleep The disruption of this line
by her mom or another family member will cause her to destroy
the whole line and organize the toys in linear formation all over
again Other signs are repetitive body motions or preforming
unusual actions like spinning in circles or not talking Some
children with autism also like to play and spend time alone These
children are not interested in making friends or interacting with
peers Uncontrollable laughter or tantrum without apparent
reason are other signs
The signs in infants are more subtle Aversion to being held
in one`s arms or having close physical contact may be an early
indicator Another sign is a repetitive way of moving arms hands
or feet Oversensitivity to smells textures touch or to loud
sounds such as sirens are other signs
FOOD SENSITIVITYIn many cases children with autism can be more sensitive to
certain foods In my practice I have noticed many children feel
much worse after eating foods that contain gluten and casein Kids
might feel more spaced out andor experience stomachaches
Gluten containing foods are wheat rye and barley Casein
containing foods are milk cheese and other dairy products
From my experience working with many kids with autism I
have learned that both a strong digestive system and a balanced
diet plan play a very important role in treatment When our
bodies produce enough beneficial bacteria (flora) it helps
children not only fight colds and the flu easier but also improves
their brain function
REDUCE TANTRUMS IN CHILDREN WITH AUTISMSome children with autism have uncontrollable tantrums
This happens for many reasons From my experience the most
common reasons are when a child feels misunderstood and when
changes in activities and surrounding environments happen
suddenly It is crucial for parents of autistic children to be
understanding of their childs behaviour and the reason for their
tantrums The ability to understand and communicate with your child
in ways which are comfortable for them will make it that much easier
to avoid temper tantrums all together Also the emotional state of the
parents directly affects the child hence I have noticed when parents are
less stressed the child too feels more at ease Homeopathic remedies
can also help redirect a momrsquos or dadrsquos negative energy creating a
more positive and stress free environment for the child
HELPFUL BOOKSGut and Psychology Syndrome by Dr Natasha Campbell-McBride
about natural treatment for autism and other disorders
Impossible Cure The Promise of Homeopathy by Amy Lansky
about the incredible story of how she used homeopathy to cure her son
of autism
Ritalin Free Kids documenting by Drs Robert Ullman ND
DHANP and Judyth Reichenberg-Ullman about safe effective and
natural treatment for children with autism
HELPFUL THERAPIESThere are several ways to manage and treat kids with autism From
many of my patients` experiences therapies such as speech therapy
behaviour therapy yoga massage physiotherapy feldenkrais therapy
touch therapy and music therapy all help to strengthen social
communication and motor skills But the most important way to
manage autism is a well balanced diet and homeopathic medicine
Homeopathic medicine has a holistic and very individual approach
making every patient`s case unique It addresses a person in totality of
his mental emotional spiritual and physical spheres as well as genetic
weaknesses That is why it can truly restore a persons complete being
and improve his or her life I strongly believe that a warm and loving
relationship amongst all family members in combination with
homeopathic medicine and other therapies will help in the blossoming
of your childs personality and his or her undiscovered talents
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 37
38 HEALTHY DIRECTIONS AugustSeptember 2012
Regular physical activity continues to emerge as a
leading factor in cancer prevention and assisting in the
treatment of those living with the disease
Convincing evidence shows a link between exercise and
the reduced risk of breast colon and endometrial cancers
Studies also indicate a connection between physical activity
and a reduced risk of prostrate lung and ovarian cancers
(Friedenreich Neilson amp Lynch 2010)The mounting body of evidence that shows the cancer-
fighting benefits of exercise is leading health professionals
to rethink traditional treatment methods We need to
integrate exercise into standard care for cancer patients
because the evidence is so strong says Daniel Santa Mina
a PhD candidate in kinesiology at York University We need
to integrate it as we do with cardiac care
Regular exercise appears to not only help prevent
cancer it also appears to slow its growth says Santa Mina a
certified cancer exercise specialist who manages the
Survivorship Exercise Program at the Princess Margaret
Hospital in Toronto
In addition physical activity helps with many of the
negative side effects associated with cancer and its
treatments Santa Mina says exercise improves fatigue
anxiety and depression which contribute to an improved
quality of life
There is mounting proof that regular exercise after the
diagnosis of breast cancer can increase survival According
to a 2005 study in the Journal of the American MedicalAssociation of nearly 3000 women their survival increased
by 20 to 40 per cent when they were routinely active
(Holmes Chen Feskanich Kroenke amp Colditz 2005) And
similar findings have emerged for colorectal and prostate
cancers (Kenfield Stampfer Giovannucci amp Chan 2011Meyerhardt et al 2006)
The prevailing dogma is you have cancer so you need
to rest says Santa Mina But its a vicious cycle As people
By Kelly Putter
FIT FOR LIFE
Exercise ProgramsEssential for
Cancer Patients
The StrongWay Back
rest they become increasingly de-conditioned and with that the side effects
can become worse
Fully integrating clinical exercise programs into cancer treatment and
recuperation is a priority for the Ontario Kinesiology Association say
Janice Ray the associations president As governments continue to look
for new ways to improve patient outcomes clinical exercise programming
should become a fundamental treatment and rehab tool as well as a
preventative method in the remission stage
The research also indicates that physical activity prevents the
development of several cancers by beneficially augmenting hormone levels
lowering insulin levels improving overall immunity and helping deter
weight gain and weight loss and excess body fat (Ballard-Barbash et al2012)
The role of exercise in the prevention and care of other chronic
conditions and diseases has been long documented Staying fit reduces the
risk of developing high blood pressure and diabetes It is also known to fight
heart disease and to control weight gain a known risk factor for certain
cancers such as breast kidney and colon which is why the Ontario
Kinesiology Association is also advocating to have exercise specialists
integrated into Family Health Teams
ExerciseImproves
Fatigue andAnxiety
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 38
HEALTHY DIRECTIONS AugustSeptember 2012 39
Visit an imaging centre near you
Head Office in Ontario ndash Toronto (same day results) 416-636-2916 bull Brantford bull Georgian Bay-Simcoe bull Halton Region bull High Park bull Kitchener-Waterloo bull London-Hanover-Windsor bull Mississauga bull Niagara Region bull Sudbury bull Yorkville bull In QUEBEC MontrealIn BRITISH COLUMBIA bull Victoria bull Vancouver bull Vancouver Island bull Kelowna In ALBERTA bull Calgary bull Edmonton bull Sherwood Park bull St Albert bull Lloydminster
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Take control of your breast health today
Visit us atThermographyCliniccom
a non-invasive radiation-freemonitoring of breast health
BREAST THERMOGRAPHY
Please call us 4166362916
Learn more at wwwinhtca
The Institute of Natural Health Technologies
410 North Service Road 2nd floor Oakville ON
Train to be a Registered
BioEnergeticsPractitionerExpand the reach
of your practice
Discover the life changing affects
of BIE
The Institute of Natural Health Technologies
wwwinhtca
-
Call for a Registered BioEnergetics Practitioner
in your area 1(877) 393-7700
BIE has given me backquality of life I recommendit to all patients
Dr David Gohn DC
I am now able to eat foods that I couldnrsquot eat before
Dr Daniel Wilhelmus DC
I cannot believe how
BIE method is
Dr Liliana Mitrea MD (Eur) ND
What others are saying about BIE
simple and effective the
I no longer have headachesthat I was plagued with for so many years
LCooper Registered Nurse
Wellspring a network of nine community based cancer-
support centres in Ontario and Alberta has emerged as a leader
in the field of cancer rehabilitation supporting over 850 patients
since 2009 in the development of personalized exercise
programs
Heather Simpson with the Wellspring Cancer Support
Foundation believes that exercise in cancer rehab and
recuperation today is where it was with cardiac care 20-years
ago Wellspring is currently working with the University Health
Network and University of Toronto to develop a research
protocol to assess the clinical success of the program
The problem according to Simpson is that physicians dont
know where to refer patients for safe treatment exercise
practitioners like kinesiologists dont know about the
specialized training that is available and patients dont know
where to go and are apprehensive and intimidated
Wellsprings CancerSmart Rehab is a safe program that
helps cancer patients increase mobility increase strength and
reduce some of the side effects associated with cancer and its
treatment The free 30-week program is led by a Kinesiologist
and Physiotherapist It is the most successful program
Wellspring has ever launched says Simpson
The program promotes a healthy lifestyle members can
learn to do on their own says Kate Buchanan the manager of
Wellsprings Halton-Peel location Everyone in the program
loves it and many have gone on to join gyms We have many
success stories
For Christine Fenn who was diagnosed with three different
cancers in as many years Wellspring was a sanctuary that
offered physical emotional and spiritual support The 56-year-
old Oakville resident felt physically weak after radiation therapy
so she began a strength-and-aerobics exercise plan at the Halton-
Peel Wellspring centre
It definitely made me stronger says the former healthcare
manager You feel very powerless with cancer so doing things
like exercise helped me with my diagnoses It gives you back a
bit of power and control Wellspring currently offers their
CancerSmart Rehab at two Toronto locations as well as
Brampton Oakville and Niagara
For more information contact Heba Ahmad OKA Director ofMarketing and Public Relations infookaonca or John Armstrong(905) 327-2600 johnarmstrongcommuicationsca
References1) Ballard-Barbash R Friedenreich C M Courneya K S Siddiqi S MMcTiernan A amp Alfano C M (2012) Physical activity biomarkers and diseaseoutcomes in cancer survivors A systematic review Journal of the NationalCancer Institute 104(11) 815-840 doi101093jncidjs207Friedenreich C M Neilson H K amp Lynch B M (2010) State of theepidemiological evidence on physical activity and cancer prevention EuropeanJournal of Cancer 46(14) 2593-2604 doi101016jejca201007028Holmes M D Chen W Y Feskanich D Kroenke C H amp Colditz G A(2005) Physical activity and survival after breast cancer diagnosis JAMA293(20) 2479-2486 doi293202479 [pii] 101001jama293202479Kenfield S A Stampfer M J Giovannucci E amp Chan J M (2011) Physicalactivity and survival after prostate cancer diagnosis in the health professionalsfollow-up study Journal of Clinical Oncology doi101200jco2010315226Meyerhardt J A Giovannucci E L Holmes M D Chan A T Chan J AColditz G A amp Fuchs C S (2006) Physical activity and survival aftercolorectal cancer diagnosis Journal of Clinical Oncology 24(22) 3527-3534doi101200jco2006060855
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 39
40 HEALTHY DIRECTIONS AugustSeptember 2012
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Organic Colour and Custom DesignedHaircut by Audrey NOW OPEN on
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(613) 741-8229 or 1-800-265-8117 for a free brochure or visit the web at
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Thechinmusclestonifierprevents or eliminates a double chin tone
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of wrinkles and increase blood
circulation and oxygenflow to give your skin
a healthier glow
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For more details 905-294-9720
wwwhealthhouseca
GET THE WORD OUTClassified and Courses guide word
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Send to healthydirectionsrogerscom
Call 1-877-276-1849
20122013 NLP PRACTITIONER CERTIFICATIONTRAINING IN TORONTOCall Elizabeth Payea Butler at 416-720-2151 or visit
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to learn more about this one-on-one program
STOP BINGE DRINKING PROGRAM
ALL ABOUT YOU DAYS
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clinical findings of Applied Kinesiology the insights of modern
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wwwbodytalkcentralcom or call TF 1-877-884-1767
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 40
HEALTHY DIRECTIONS AugustSeptember 2012 41
Reasons to Consider
Breast Thermography
by Alexander Mostovoy HD DHMS BCCT
The time has come to reassess whether universal
mammographic screening should be recommended
According to Dr Peter Goetzsche a Director of the
Nordic Cochrane Collaboration in Copenhagen
Denmark The time has come to realize that breast
cancer screening programs can no longer be justified
In his recently published book MammographyScreening Truth Lies and Controversy Dr Gotzsche
presents a compelling argument ndash that in 10 years of
using mammography we may save one womanrsquos life
for every 2000 tested ndash but harm 10 others
In my opinion the current approach for the ldquoearly
detectionrdquo of breast cancer ndash indiscriminate screening
ndash is inadequate at best and dangerous at worst By the
time a lesion is detected using mammography it has
actually been developing for approximately 8 to 9
years This is not ldquoearly detectionrdquo by any stretch of
the imagination When you realize the benefit that
thermography offers you will see it as an essential
part of a regular health maintenance program
REASON 7 ndash RISK ASSESSMENTSomeone who is assessed as high risk will be asked to escalate to
physical examination and structural testing to make sure that they get a
full and complete evaluation
REASON 6 ndash LONG-TERM TRACKINGOnce a baseline condition is established any future changes can be
detected and tracked to determine if the condition is stable improving
or deteriorating
REASON 5 ndash ALL SHAPES AND CONDITIONSThermography can be used to test all women regardless of breast
size or shape as well as women with breast implants or a fibrocystic
condition
REASON 4 ndash MONITORING Thermography is crucial at assessing the effectiveness of treatment
as well as any hormonal influences and their affect on breast health
REASON 3 ndash EARLY WARNING SYSTEMWhen assessing the risks involved with breast cancer
Thermography is a highly predictive tool which provides you with an
early warning system
REASON 2 ndash MEASUREMENT OF FUNCTIONThermography can detect physiological changes - how your breast
functions - usually many years before any structural change take place
REASON 1 ndash 100 SAFEThermography measures naturally-emitted body heat No radiation
is involved it is completely non-invasive and it poses absolutely no risk
or pain to the patient
Since a mammography test can sometimes be inconclusive (a
ldquodetectable sizerdquo may take 8 to 9 years to develop) it makes more sense
to first test using thermography and then to follow up with other tests
(such as mammography) for those deemed to be ldquohigh riskrdquo At this
point the best approach would be to first evaluate the reasons why a
person is ldquohigh riskrdquo then develop a preventive program to help reduce
their risk factors This makes much more sense than screening women
indiscriminately which may cause pain or harm as well as confusion
and fear due to inconclusive or ldquofalse-positiverdquo results
Thermography is safe screening approach to proactive breast healthThermography Clinic Inc is the leader in breast thermography with over 35locations worldwide Visit us at ThermographyCliniccom to find an imagingcenter near you
BREAST HEALTH7HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 41
One of the worldrsquos most revered botanicals
Advantage Health MattersPrevention Regeneration Longevitywwwadvantagehealthmatterscom
Traditionally used to uplift mood
To alleviate depression
Used as an aphrodisiac
Contains protective carotenoid antioxidants
Add a pinch to teas rice smoothies or any recipe
Certified Organic saffron from Kashmir India
Available At Your Favourite Health Food Store
By Mark Schnedier CNP
SPICE OF LIFE
A Spice as Good as Gold
SaffronAs much as we prize botanicals for their health benefits itrsquos rare
to hear of a plant that is often treasured on par with gold unless
wersquore talking about the exotic spice saffron (Crocus sativus L) One
of the worldrsquos most revered and valuable spices saffron is obtained
from fragile red-coloured filaments picked off tiny flowers that
bloom for less than one month a year The saffron filaments (or
threads) are actually the dried stigmas of the saffron flower Each
flower contains only three stigmas These threads must be picked by
hand from each flower with more than 75000 of these flowers
needed to produce just one pound of saffron This labour intensive
and careful extraction process is one reason why saffron is
considered by many to be the most precious spice on Earth
Saffron originated in central Asia and is now widely cultivated
in Europe the Middle East and North Africa Its name is derived
from the Arabic word zafaran meaning yellow When dried the
stigmas produce the very potent carotenoid compound α-crocin
which gives the stigmas their characteristic golden yellow colour It
also contains other carotenoids including zeaxanthin lycopene α-
and β-carotenes These are important antioxidants that act as
immune modulators and help protect the body from oxidative stress
cancers and infections
Saffron has been prized for its flavour colour and medicinal
properties in healing traditions throughout the world It is naturally
rich in minerals like potassium calcium manganese copper iron
selenium zinc and magnesium It is also a good source of important
vitamins including vitamin A riboflavin niacin vitamin C and folic
acid The active components in saffron have many therapeutic
applications including antidepressant antiseptic digestive anti-
convulsant anti-spasmodic and aphrodisiac properties
In Ayurveda saffron is used to counteract inflammatory
conditions associated with excess Pitta (fire) while powerfully
stimulating circulation and regulating the spleen liver and heart
Because saffron is a blood purifier and an enhancer of blood flow it
is often used as a cardiac tonic for those with heart disease Other
health issues for which it has found a use in traditional medicine
include digestive problems insomnia and menstrual pains
Saffron is also reputed to help keep vision sharp Test findings
suggest this spice reverses age-related macular degeneration or
AMD the most common cause of blindness in the elderly
Research studies have shown that safranal a volatile oil found
in the spice and α-crocin a non-volatile compound both have
powerful antioxidant antidepressant and anti-cancer properties
Crocetin another important carotenoid constituent of saffron has
shown significant potential as an anti-tumor agent in animal
research
Saffron may also inhibit the aggregation and deposition of beta
amyloid in the human brain and may therefore be useful in
Alzheimers disease One double-blind placebo-controlled study of
46 patients over 16 weeks found that patients receiving 30 mg of
saffron per day demonstrated significantly better cognitive function
than patients receiving a placebo The authors concluded that saffron
is both safe and effective short-term in mild to moderate Alzheimerrsquos
disease
Although commonly found bearing a yellow hue saffron is
considered most powerful and valuable when it is reddish-orange in
colour with many considering this variety to be the only true
saffron As a general rule the redder the strands the better the
quality Saffron is available both in filaments and powder though the
long deep red filaments are usually preferable to the powder as the
latter can be easily adulterated with other spices
42 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 42
Just Juice offers you the opportunity to enjoy the legendary juice of quince revered by many cultures for centuries Quince (Cydonia oblonga) also commonly referred to as the ldquogolden applerdquo is one of the earliest-known fruits Believed by some to be the forbidden fruit eaten by Eve in the Garden of Eden Quince was also the mythical prize given to Aphrodite the Greek Goddess of Love in celebration of her astounding beauty Quince has continued through the ages as a symbol of temptation and love likely in part due to its incredibly delicious and healthful juice
Although similar to pears and apples in shape and appearance the unique flavour and fragrance of quince hinting of pineapple guava and pear can reportedly perfume a room or the breath of those that consume it To this day Quince juice is recognized by Unani Medical Practitioners as a key component of stomach ulcer therapy The juice is also recorded as having been used traditionally as a mouthwash or gargle to treat mouth ulcers gum problems and sore throats and was consumed for its digestive and blood lipid lowering properties
Although the quince has been cultivated for thousands of years in Asia it has largely retained the character of a wild fruit Just Juice captures the ancient tradition of this juice by using only fruit grown organically in the Caucasus region where the quince originated
The perfect choice for a dry throat fiery stomach and longing heartThe perfect choice for a dry The perfect choice for a dry
Quenching Quince
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 43
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1235 PM Page 44
HEALTHY DIRECTIONS AugustSeptember 2012 7
OUR CONTRIBUTORS
Jennifer Hendry-Lynn BSc (Hons) ND practices as a
naturopathic doctor at ReAlign Health in Cambridge ON
In her daily practice she treats a variety of health concerns
including womenrsquos health issues allergies digestive
disorders and pediatrics She has a special interest in autism
and is DAN trained Visit wwwrealignhealthcom or call
519-650-1630
Lorna Vanderhaeghe MS is Canadas leading womens health
expert and has been researching nutritional medicine for over 30
years With degrees in nutrition and biochemistry she is the
author of eleven books including A Smart Womanrsquos Guide toHormones and A Smart Womanrsquos Guide to Weight Loss Her
website wwwhormonehelpcom has over 4000 pages of helpful
nutrition information
mary orsquoDonohue and her husband Jim have been married for
seventeen years and have two children Connor and Grace a teen
and a lsquotween She is the author of the award winning parenting
book When You Say ldquoThank Yourdquo Mean It In addition to writing
Mary enjoys a successful career in television production having
worked on ldquoThe Today Showrdquo and on many talk shows including
12 seasons with the Oprah Winfrey Show She can be reached
through her website at wwwmaryodonohuecom
michael mason-Wood BSc ND is truly passionate about
helping people achieve greater health His philosophy is to
treat every patient as a unique individual in order to design a
treatment plan that will be most suited to their needs He is a
licensed practitioner with the Alberta Association of
Naturopathic Physicians as well as the Canadian Association
of Naturopathic Doctors Visit Optimum Wellness
Naturopathic Medical Clinic wwwoptimumwellnessclinicca
Eric muradov ND is a licenced naturopathic doctor
with a private practice in Edmonton He runs a
general medical practice and has a special interest in
Multiple Sclerosis He has been published and has
lectured on Alternative Medicine and MS Visit
wwwdrericmuradovcom or call (780) 482-2788
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-27 1251 PM Page 7
As the school year quickly approaches
it is time to leave behind the lazy days of
beaches and play dates and start to focus on
preparing for the hectic pace of the school
year to come
Each school year is a fresh start for both
parents and children and many parents
begin to look for new ways to increase their
childrsquos performance and happiness at
school At the same time parents want to
boost their childrsquos immune system to fight
the annoying bugs that plague so many
families each year The following
supplements may be able to help your
family reach your school year goals
FISH OILSWhen picking a fish oil for your child
it is important to choose one that contains
both eicosapentaenoic (EPA) and
docosahexaenoic acid (DHA) as both of
these are essential polyunsaturated fatty
acids (PUFAs) Essential fatty acids means
that our body does not make these fatty
acids and therefore we need to get them
from our diet Unfortunately it is hard to
consume enough fish oils through diet
alone as these fatty acids are found mainly
in cold water oily fish and in lesser amounts
in fortified foods Our brain needs DHA
especially when it is developing as the brain
is made up of mainly fat specifically DHA
Fish oils help calm children and increase
their concentration and focus in school
They also contain natural immune boosting
properties to help the body stay healthy all
year long
VITAMIN DIn a perfect world we would all get our
vitamin D from the sun Unfortunately a
number of factors can negatively impact our
ability to use the suns rays as our sole
vitamin D source Sunscreen length of day
cloud cover and geographic location all
impact the amount of vitamin D we absorb
By Jennifer Hendry-Lynn ND
CHILDRENrsquoS HEALTH
Get theBest Startthis Year
with BetterHealth
Supplements for Learning and Health
Back to School
8 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-27 1251 PM Page 8
By adding vitamin D3 into your childrsquos
supplement routine optimal amounts of this
powerhouse vitamin can be achieved It
simulates the immune systemrsquos ability to
fight infections Moreover it helps to ensure
that our children have strong and healthy
bones as they grow
PROBIOTICSOur gut naturally contains millions of
good bacteria that help to keep us healthy all
year long Many people do not realize that
our gut houses approximately 60-70 of our
immune system and protects us from many
of the bad bugs our body comes in contact
with each day Probiotics are made up of
millions to billions of these friendly bacteria
to help bulk up the number of good bacteria
in the gut and help prevent these bad bugs
from moving in and making us sick Studies
have found that children who take probiotics
catch fewer colds flursquos and ear infections
throughout the year
MULTIVITAMINA good quality multivitamin is a great
way to supplement your childrsquos diet with all
the necessary vitamins and minerals needed
for proper growth and development Picky
eaters children with dietary restrictions
(food sensitivitiesallergies vegans etc)
and children who do not regularly eat well-
balanced meals particularly benefit from the
added nutrients found in a multivitamin
When choosing a multivitamin for your
child be sure to choose one that is free from
common allergens high fructose corn syrup
food additives and synthetic dyes as these
ingredients can lead to other health concerns
in some children Itrsquos also important to make
sure you stick to the recommended dose
Many of the childrenrsquos multivitamins
on the market can be easily mistaken as
candy in the hands of a child and have the
potential to be toxic in large doses
ELDERBERRYChildren are constantly catching colds
and flursquos throughout the school year in part
because they are still developing their
immune systems Researchers have found
elderberry to be great at both preventing and
treating the common cold and the flu It is a
great botanical that is safe for children and
helps to boost the immune system It may
also help to reduce inflammation and is a
potent antioxidant Elderberry is often
prepared in a syrup form rather than in an
alcohol base making it a tastier but still a
bit tart botanical for keeping your children
healthy all year long
All of the above supplements are a great
way to increase your childrsquos health this
school year However it is important to
remember the unbeatable value of a healthy
diet and active lifestyle A diet rich in fruits
vegetables whole grains and lean proteins
offers a multitude of health benefits
including better behaviour increased focus
and concentration and energy to keep active
throughout the day
The importance of staying active
cannot be stressed enough Research has
shown that exercise helps to increase the
immune systemrsquos effectiveness It also helps
improve sleep mood and focus
Nevertheless the busy school year can pose
a challenge to even the most healthy and
active families If you feel like your child is
not getting all of the basics for optimal
wellness supplements may help start this
school year off right
Jennifer Hendry-Lynn BSc (Hons) NDpractices as a naturopathic doctor at ReAlignHealth in Cambridge ON In her daily practiceshe treats a variety of health concerns includingwomenrsquos health issues allergies digestivedisorders and pediatrics She has a specialinterest in autism and is DAN trained Visitwwwrealignhealthcom or call 519-650-1630
HEALTHY DIRECTIONS AugustSeptember 2012 9
Les Importations Herbasanteacute Inc Saint-Laurent QC Canada H4S 1W2
wwwherbasanteca1 800 446-4242
NeurOmega Kids
2750 mg DHA per teaspoon
OR
NGE FL VOUR
100 mL
Neur mega
2750 mg ADH DHA OR
NGE FL VOUR
S VEUR rsquoOR
NGE
VLFE
R
RUUROOUVVOLFEGGENNGN
ROOR
teasper t DHA
a KNeurOmega
1 800 446-4242herbasantecawwwwherbasanteca
QC Canada H4S 1W2Saint-LaurentLes Importations Herbasanteacute Incper teaspoon
NeurOmega Kids
herbasanteca
QC Canada H4S 1W2Les Importations Herbasanteacute Inc
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-27 1252 PM Page 9
Foods that have proven medicinal benefits such as honey are
known as ldquonutraceuticalsrdquo ldquofunctionalrdquo or medical foods Though
they now are the focus of research studies such foods are age-old
healers My grandmother poured out honey to us all as her
ldquospoonful of sunshinerdquo teaching us to treat it as a golden gift from
the bees She didnrsquot know it but it was her nutraceutical There is
a seemingly unending book of praise attesting to the medicinal
benefits of our honey and it is added to daily people tell us not
only of specific ailments cured but often of a more general lifting
of fatigue and lethargy to be replaced by a resurgence of energy
and a ldquoget up and gordquo that was previously absent from their lives
Millions of honey-loving foodies are often surprised to find
that honey heals but for thousands of years mankind has
understood that eating as wellmdashas naturallymdashas possible was the
best way to fight infection Hippocrates (c 460ndashc 375 BCE) the
father of modern medicine and founder of medical ethics knew
the connection between food and good health back in the fourth
century BCE ldquoLet food be your medicinerdquo he said ldquoand medicine
be your foodrdquo
Hippocrates believed in honey as the great golden healermdashhe
used it medicinally and prescribed it for his patients writing that
ldquohoney causes heat cleans sores and ulcers softens hard ulcers of
the lips and heals running soresrdquo It was used successfully in this
way for hundreds of years But after Sir Alexander Fleming
(1881ndash1955) discovered the antibiotic penicillin by chance in 1928
the well-adopted use of honey in surgery and medicine began to
take a back seat Medical science preferred to think that traditional
medicine such as beehive remedies was no longer appropriate for
a modern society But in recent years the growth in drug-resistant
infections or ldquosuperbugsrdquo such as MRSA (methicillin-resistantStaphylococcus aureus) has encouraged a change in perception
Ancient beehive ldquosuperdrugsrdquo may be the answermdashin many
hospitals raw antibacterial honey is used to treat infections that no
modern drug can knock back and to encourage new healthy tissue
to develop in dramatic style Honey now comes to the rescue for
everything from abscesses and fungal infections to non-healing
wounds following surgery Honey contains over 180 propertiesmdash
a balance not available in any other food
Health from the Hive
Honey the Nutraceutical
A Spoonful of ldquoSunshinerdquo
provides energyprobiotics and
immune systemsupport Honey is
recommendedfor children
over 12 months of age
Used with permission from ldquoHoney Naturersquos Golden Healerrdquo by Gloria Havenhand
(Firefly Books 2011 $1995 paperback) See wwwfireflybookscom
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-27 1252 PM Page 10
The
TIPS FOR A BEE-FRIENDLY GARDENDo you want to make the natural world more bee-friendly The best place to start is your immediate environmentmdashwhy not begin with your back garden
Brighten up your garden with bee-friendly fl ower seeds Plant the following in your garden patio pots or window boxes to provide essential nutrition for bees
Allow a patch of grass to grow long and densely plant an area of a border to provide bees with shelter from the rain or a sudden drop in temperature
Reduce the use of pesticides in your gardenmdashthe widespread use of pesticides has been implicated in Colony Collapse Disorder (CCD) where whole hives have been found abandoned
Bees need watermdashplace pebbles in a shallow dish of water and you will be bombarded with bumblebees and honeybees after a few days Keep it replenished and they will keep returning bees have good memories
AsterAlyssum BasilButtercupButterfl y weed CalliopsisConefl owerCoreopsis
BorageCandytuftCatmintChivesClover DahliaDaisyGoldenrod
LavenderMarigoldPoppyRhododendronSageSea holly Sunfl owerZinnia
Install a bee drinking station in the corner of your garden and surround it with a host of wildfl owers and the bees will fl ock to it
It is truly remarkable when high
antibacterial honey is placed on wounds
oozing pus or when honey is gently
smeared on burns instead of the
prescribed ointment silver sulfadiazine
Clinical results have shown the greater
effectiveness of honey and in a shorter
healing time too The latter clearly
demonstrates the property of regeneration
of skin and tissues by honeymdashfar ahead
of many pharmaceuticals in use Honey
stops cross infection in its tracks too and
stops further contamination moving onto
other wounds There is no doubt that
many of the medicinal antibacterial and
healing properties of honey still baffle
modern scientists but honeyrsquos true worth
and performance against infected surgical
wounds and skin infections works when
everything else has failed Research by
Dr Shona Blair at Sydney University in
2007 concluded that honey dressings
should be used as a ldquofirst choicerdquo and not
as a ldquolast resortrdquo but she added that the
type of honey was important as some
honeys have up to 100 times more
antibacterial properties than others
Are we not all bombarded by endless
television commercials with sylphlike
healthy women devouring probiotic
yogurts that have changed their lives The
message is one of ldquofriendly bacteriardquo or
probiotics wrapped up in a daily pot of
yogurt In fact the more ldquofriendly
bacteriardquo in your digestive system like
Bifi dobacteria and Lactobacilli the
greater the resistance your body will have
to fight pathogenic (disease-causing)
bacteria Perhaps this is why honey has
such admired therapeutic qualitiesmdashthat
leave us fit and well feeling It could be
due in part to friendly bacteria In January
2008 two PhD researchers at the
University of Lund Sweden Dr Tobias
Olofsson and Dr Alejandra Vasquez
presented their findings to the 2008 First
International Symposium on Honey and
Human Health and showed that different
types of honey possess large amounts of
friendly bacteria
There is no doubt that bees are highly
selective in the nectar they seek from an
abundance of flowers and if they are
given a choice will automatically sniff
out those flowers reputed for high-value
nutritional and antibacterial nectar Bees
enforce a choice on themselves for the
benefit of the beehive firstmdashand for our
benefit as a bonus That both friendly
bacteria Bifi dobacteria and Lactobacillushave been found in honey is not only a
bonus for our digestive and immune
systems but is further beneficial in that
friendly bacteria can live off honey in our
gut as a prebiotic at the same time
Honeyrsquos role as a preventative as well as
a cure is also now receiving increasing
credence and attention in medical and
research institutions As well as treating
superbug wound infections beehive drugs
are at the vanguard of natural
antibacterial antifungal and antiviral
treatments for cold sores periodontal
disease in the mouth infected leg ulcers
psoriasis eczema conjunctivitis and
aching arthritic joints
HEALTHY DIRECTIONS AugustSeptember 2012 11
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-27 1252 PM Page 11
By Lorna Vanderhaeghe MS
The human brain is the most complex organ in the body It
produces our every thought action memory feeling and experience
Weighing in at 14 kilograms it contains over 100 billion neurons
Up until recently it was thought that if those nerve cells were
damaged that they could not be repaired but we now know that the
brain has a remarkable capacity to regenerate with super brain
nutrients
ACETYL-L-CARNITINE MEMORY BOOSTERAcetyl-L-carnitine has extensive researching showing it can
protect brain cells restore flagging energy stimulate brain cells
prompting them to grow new connections to other neurons and
much more But where acetyl-L-carnitine is most important is in
combating brain aging and the prevention of dementia
Studies of Alzheimers suffers have reported improvements in
memory compared to patients receiving placebo One study showed
that when acetyl-L-carnitine was added to the typical drugs for
Alzheimers (acetylcholin-esterase inhibitors) the improvement in a
variety of functional and behavioral parameters were improved by
over 50 when compared to the drugs alone Stanford University
researchers stated that acetyl-L-carnitine slows the progression of
Alzheimers disease Double-blind placebo controlled studies (the
gold standard) using acetyl-L-carnitine in 500mg to 2000mg doses
for three months duration provided a significant improvement in
symptoms and the longer the nutrient was taken the better the
improvements Other studies showed acetyl-L-carnitine improved
hearing increased energy improved age-related macular
degeneration of the eyes improved heart function and reduction of
fatigue
RECOVERY AFTER STROKEThe benefits of Acetyl-L-carnitinersquos ability to regenerate lost
brain function extends far beyond Alzheimers disease It is an
important nutrient in the treatment of stroke victims improving
memory task performance and cognition during recovery especially
when combined with blueberry extract
ACETYL-L-CARNITINE A SMART NUTRIENTWe know Acetyl-l-carnitine works to improve age-related
memory decline Alzheimers and recovery from stroke but what
about boosting brain power in anyone Acetyl-l-carnitine is used for
energy utilization within cells A dose of 500 mg with breakfast in
the morning can lsquojump startrsquo the brain improving mental clarity
spatial learning and energy
Acetyl-l-carnitine should be part of everyones brain boosting
dementia-Alzheimers prevention program Acetyl-L-carnitine and
alpha lipoic acid in combination are known as the dynamic duo in
anti-aging compounds today
ANTI-AGING SUPER ALPHA-LIPOIC ACIDFound in every cell in the body alpha lipoic acid is a powerful
antioxidant Antioxidants help fight off infection and disease
ANTI-AGING
Boost Brain Power with Super Nutrients 4
12 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-27 1252 PM Page 12
HEALTHY DIRECTIONS AugustSeptember 2012 13
protect organs from damage and prevent premature aging
Alpha lipoic acid also helps turn glucose into energy in the
cells making it an important treatment for diabetes and pre-
diabetes It is also the only recognized natural treatment to
relieve painful diabetic neuropathy Alpha lipoic acid has also
been studied for post-stroke treatment due to its protective
effect on brain and nervous tissue Diabetes type 3 is a newly
discovered form of brain diabetes causing increased brain
aging The combination of acetyl-L-carnitine and alpha lipoic
acid are super stars at improving overall brain function thereby
reducing memory decline
MEMORY ENHANCEMENT WITH BLUEBERRY EXTRACT
Blueberries became news when old rats who were fed
blueberries became young again Now scientists have found
that human research shows that blueberry extract improves
memory in humans Research showed that the group taking
blueberry had a significant improvement on learning and
memory tests Twelve weeks of daily blueberry consumption
improved the scores of two different cognitive tests involving
memory in older adults The studys authors suggested
blueberries could slow or postpone the onset of aging-related
memory problems In another study involving 48 obese
participants with pre-diabetes the consumption of blueberries
for eight weeks lowered blood pressure and reduced bad LDL
cholesterol
CURCUMIN BRAIN PROTECTORCurcumin the yellow pigment in the curry spice turmeric
was originally researched for Alzheimers disease because
studies found there is a much lower incidence and prevalence
of Alzheimers in India than in North America Researchers
investigated the association between the curry consumption
and cognitive level in 1010 Asians between 60 and 93 years of
age They found that those who ate curry foods performed
better on a standard test (MMSE) of cognitive function than
those who never or rarely ate curry The process that
Alzheimers disease degrades the nerve cells in the brain is
through inflammation in glial cells in the brain the formation
of beta-amyloid plaques metal toxicity and oxidative damage
Several studies have found that curcumin is a powerful anti-
inflammatory in the brain that it can break down plaques
improves memory and memory decline and it is a powerful
antioxidant The research will continue but it is compelling
enough at this point to add curcumin to your brain protecting
program
This is the first time in history that we have had more
people over the age of 50 than under and we need to start early
to improve brain function We are living longer but dementia
and Alzheimerrsquos disease are common Fifteen percent of
Canadians at age 60 suffer dementia and by the age of 80 fifty
percent will be affected Start taking brain nutrients today
Lorna Vanderhaeghe MS is Canadarsquos leading womenrsquos naturalhealth expert She has authored over 10 books many of which areFREE at wwwhormonehelpcom
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-27 1252 PM Page 13
THE CALIFORNIANThis is one of my favorite sandwichesI love the simplicity of goat cheese andmayonnaise as the spread on thiscolorful vegetarian sandwich
INGREDIENTS1frasl2 cup mayonnaise 1frasl3 cup crumbled goat cheese11frasl4 cups thinly sliced yellow squash zucchini11frasl4 cups thinly sliced green zucchini 3 roma (plum) tomatoes thinly sliced1frasl4 tsp salt1frasl4 tsp freshly ground black pepper2 tbsp olive oil8 slices multigrain bread (1frasl2-inch1 cm thick slices) 2 avocados thinly sliced1 cup alfalfa sproutsbullPreheat oven to 450degF (230degC)
DIRECTIONSIn a small bowl combine
mayonnaise and goat cheese Coverand refrigerate until ready to serve
Place squash zucchini andtomatoes on a large baking sheetSprinkle with salt and pepper Drizzlewith olive oil Place in preheated oventossing occasionally for 20 to 25minutes or until tender
Spread mayonnaise mixtureequally over one side of bread slicesTop 4 slices equally with roastedvegetables avocados sprouts andremaining bread slices pressingtogether gently Serve immediately
Tip If you cant find alfalfasprouts I love using broccoli sproutswhich are also widely available ingrocery stories Choose zucchini thatare firm with unbruised skin
Excerpted from 400 Best Sandwich Recipes
by Alison Lewis
copy 2011 Robert Rose Inc wwwrobertroseca Reprinted with permission All rights reserved
FOOD PASSIONS
SENSATIONAL SANDWICHES
14 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-27 1252 PM Page 14
INGREDIENTS1 tbsp olive oil1 small red onion thinly sliced1 red bell pepper thinly sliced1 large tomato dicedSalt and freshly ground black pepper12 spears asparagus2 avocados1frasl3 cup sour cream or plain yogurtJuice of 1frasl2 lemon4 large whole wheat or flax seed tortillas warmed1frasl2 cup alfalfa sprouts
DIRECTIONSIn a skillet heat oil over medium heat Add red onion and
cook stirring for 2 minutes Reduce heat to medium-low andcook stirring until starting to caramelize about 10 minutes Stirin red bell pepper and tomato and cook stirring until onions arecaramelized about 15 minutes Season with salt and pepper
Meanwhile in a pot of boiling salted water cookasparagus until tender crisp about 5 minutes Drain and rinseunder cold water to chill Drain well and pat dry
Cut avocados in half and remove pits Scrape flesh fromskins into a bowl Using a fork mash avocado with sour creamand lemon juice Season with salt and pepper to taste
Place warmed tortillas on a work surface Divide avocadomixture among tortillas and spread thinly almost to the edgeSpoon onion mixture in a line along center of tortillas dividingequally Place 3 asparagus spears on top of each then dividealfalfa sprouts equally on top Fold up bottom of tortilla overfilling then fold in both sides and secure with a toothpick
HEALTHY DIRECTIONS AugustSeptember 2012 15
Excerpted from The Vegetarian Kitchen
Table Cookbook
by Igor Brotto and
Olivier Guiriec copy 2012Robert Rose Inc
wwwrobertrosecaReprinted with
permission All rights reserved
CRUNCHY VEGETABLE AND ALFALFA SPROUT WRAPS
Excerpted from 400 Best
Sandwich Recipes
by Alison Lewis
copy 2011 Robert Rose Inc
wwwrobertrosecaReprinted with
permission All rights reserved
INGREDIENTS2 cans (each 6 oz170 g) tuna packed in water drained3 tbsp white wine vinegar1 tbsp olive oil1 tsp freshly squeezed lemon juice1frasl4 tsp freshly ground black pepper2 slices whole wheat bread (1-inch25 cm thick slices)2 slices white bread (1-inch 25 cm thick slices)1frasl2 cup mixed salad greens1frasl3 cup alfalfa sprouts optional
DIRECTIONSIn a medium bowl combine tuna vinegar oil lemon juice and pepper
Place whole wheat and white bread slices on a work surface Spread tunaequally over half of the bread slices Top equally with lettuce and sprouts ifusing Cover whole wheat and white with remaining bread slices Cut eachsandwich into 4 squares and arrange in a checkerboard pattern
GARDEN TUNA CHECKERBOARD SANDWICH
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-27 1252 PM Page 15
Making healthy lunches for your kids can certainly be tricky
Having the lunch be nutritious as well as palatable is a difficult feat
to accomplish daily Todayrsquos busy fast paced lifestyles have parents
relying on pre-made lunches and packaged snacks which sacrifices
nutrition for convenience Here are some tips for making nutritious
delicious and quick lunches and snacks for your kids (and perhaps
yourselves as well)
THE SANDWICH EXPERIMENTLunch ideas ndash if yoursquore going to make sandwiches experiment
with using sprouted breads or whole grain wraps The company
Silver Hills makes their bread packed with sprouted whole grains
nuts and seeds which provides protein fibre and a broad range of
nutrients Sneak some extra vegetables inside your sandwiches and
wraps For instance instead of lettuce use some organic spinach or
alfalfa sprouts to get some extra nutrients in Definitely try and stay
away from preserved processed meats Try baking a few chicken
breasts at the start of the week and slicing them up for a lean
preservative free sandwich protein Occasional use of packaged soy
based Deli slices (eg Tofurky) can be helpful if yoursquore crunched for
time and want to stay away from preservative laden ldquocold cutsrdquo
If you like doing peanut butter and jam sandwiches try
experimenting with other nut butters as peanuts have higher
saturated fat than other nuts not to mention that alternatives like
pumpkin and almond butter have a superb taste Changing jam to a
fresh banana paste is a supremely delicious way to get rid of some
of those over ripe bananas while reducing your childrsquos sugar
consumption Switching canned tuna to canned wild Atlantic salmon
can help reduce mercury exposure for your kids and sneaking some
extra veggies like cucumber and celery into your salmon salad is a
way to increase vegetable intake
ADD NUTRITIONAL LUNCH PUNCH WITH PASTAOther than sandwiches pastas and stir-frys made for supper can
certainly be taken as leftovers to school Stay away from packaged
microwavable pastas (they have no nutrients whatsoever) Try
making a big batch of whole grain pasta and adding a good helping
of minced cooked veggies (eg broccoli carrots cauliflower peas)
as well as a lean protein like ground turkey into the sauce Making a
big stir-fry and adding a lean protein like fish or chicken and a whole
grain (brown rice and quinoa are great) can be a tasty supper and
leftover for lunch I often encourage the early incorporation of
hypoallergenic grains like brown rice quinoa oats and millet as
well as deemphasizing dairy as over consumption of wheat and dairy
often leads to sensitivities or allergy to these Irsquove seen quite a few
cases of pediatric abdominal pain and skin complaints clear up with
the exclusion of just these
BETTER LUNCHES
Nutritious Nourishment
HealthyLunches andSnacks forGrowing
KidsBy Eric Muradov ND
16 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-27 1252 PM Page 16
HEALTHY DIRECTIONS AugustSeptember 2012 17
How to Keep SchoolLunches Safe
These days many parents focus on nutritionwhen packing school lunches for their childrenHowever it is equally important to focus onfood safety practices that will protect childrenfrom food borne illness and other dangers that
can be associated with a packed lunchldquoA few simple precautions can make a
tremendous difference to your childs healthrdquosays James Savage executive vice president atWestern Financial Group an insurance andfinancial services company committed toprotecting the health and well-being of familiesHe shares these reminders from the CanadianFood Inspection Agency (CFIA)
bull Wash your hands for at least 20 seconds with soap and warm water before handling food
bull Keep your countertops and utensils clean and sanitized
bull Clean the lunchbox after every use
bull Wash and dry raw fruits and vegetables before packing them
bull If you are packing perishable items ldquomeat poultry fish eggs mayonnaise or dairy productsldquo use frozen freezer packs to keep them at or below 4 degrees Celsius and use an insulated lunchbox
bull Hot foods should be kept at or above 60 degrees Celsius so use insulated containers Preheat the container by filling it with boiling water and letting it stand a few minutes then pour it out and fill it with the hot food
Find more information about food safety atthe web sites of CFIA Health Canada and theCanadian Partnership for Consumer FoodEducation wwwnewscanadacom
SENSATIONAL SNACKSSnacks are tricky because of the range of packaged sugary
snacks available Chopped carrots peppers mushrooms
broccoli cauliflower or snapped peas are packed with vitamins
and by adding a tasty yet nutritious dip like hummus tahini or
guacamole can encourage your kids to eat all their veggies and
enjoy them too Adding some fresh berries and raw nuts (diced
walnut pecan etc) or hemp seeds to a low fat plain yogurt can be
an easy way for your child to get some healthy bacteria and fresh
fruit and protein A home-made trail mix is great as well
especially for more athletic ldquoalways hungryrdquo kids Try and use
raw nuts as well as sulfite free dried fruit in your trail mixes if
possible Apples bananas peaches pears plums and nectarines
are always easy tasty additions to any childrsquos daily diet I like to
encourage organic fruits (especially apples peaches nectarines ndash
these tend to have higher pesticide residues) for growing kids A
bag of cherry tomatoes or grapes can be a nice treat as well
Finally encourage water consumption or pure fruit juices instead
of pop or fruit ldquodrinksrdquo
Providing optimal nutrition for your child can be tricky By
pre-planning and being equipped with some healthy suggestions
you certainly can provide your kids with the nutrition their bodies
need
Eric Muradov ND is a licenced naturopathic doctor with a privatepractice in Edmonton He runs a general medical practice and has aspecial interest in Multiple Sclerosis He has been published and haslectured on Alternative Medicine and MS Visitwwwdrericmuradovcom or call (780) 482-2788
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-27 1252 PM Page 17
FAMILY BRUNCH
DIRECTIONSIn blender combine
almond milk oil maplesyrup vanilla and vinegarLet stand for 10 minutes Addflax seeds and blend for 1minute or until slightly frothy
In a large bowl whisktogether flour bakingpowder baking soda andsalt Add almond milk mixtureand stir until just blendedGently stir in walnuts
Spray preheated wafflemaker with cooking sprayFor each waffle pour about1frasl3 cup batter into wafflemaker Cook according tomanufacturers instructionsuntil golden brown
TIPLook for packages of
ready-ground flax seedswhich may be labelledflaxseed meal or use aspice or coffee grinder togrind whole flax seeds to avery fine meal
Excerpted from 5 Easy Steps to
Healthy Cooking by Camilla V
Saulsbury copy 2012 Robert RoseInc wwwrobertroseca Reprinted with permission
INGREDIENTS11frasl2 cups plain almond milk2 tbsp vegetable oil1 tbsp pure maple syrup2 tsp vanilla extract11frasl2 tsp cider vinegar3 tbsp ground flax seeds(flaxseed meal)1 cup whole wheat flour11frasl2 tsp baking powder1frasl2 tsp baking soda1frasl8 tsp fine sea salt1frasl2 cup chopped toastedwalnuts
FOOD PASSIONS
Walnut FlaxWaffles
18 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-27 1253 PM Page 18
HEALTHY DIRECTIONS AugustSeptember 2012 19
PEAR PECAN AND GORGONZOLA CROSTINI
DIRECTIONSbull Preheat oven to 350degF (180degC)bull Preheat broiler with rack 4 inches (10 cm) from heat
Arrange baguette slices on a large baking sheet Bake inpreheated oven for 5 minutes or until lightly toasted
In a small bowl combine cream cheese and GorgonzolaSpread bread slices evenly with 1 tbsp (15 mL) of theGorgonzola mixture Top with pear slices Drizzle with honeyand sprinkle with pecans
Broil crostini for 1 to 2 minutes or until pears are tenderand cheese is slightly melted Serve immediately Tip Whenpurchasing pears look for ones that are fragrant and have noblemishes I store mine in the refrigerator in a plastic bag
Excerpted from 400 Best Sandwich Recipes by Alison Lewis copy 2011 Robert Rose Inc wwwrobertroseca Reprinted with permission
INGREDIENTS8 to 10 baguette slices (about 8 to 10 1frasl2 inch1 cm thick)4 oz cream cheese softened1frasl4 cup crumbled Gorgonzola cheese11frasl2 cups thinly sliced pear4 tbsp liquid honey1frasl2 cup chopped pecans toasted
FRENCH TOAST IN A PAN
DIRECTIONSButter the bottom and sides of the baking dish Cut each slice of bread
into four triangles by cutting each slice in half diagonally then cutting eachhalf slice in half Leave crusts on Overlap the triangles in two rows inside thebaking dish Put the crust sides on the bottom Make sure the bread covers asmuch of the bottom of the dish as possible (donrsquot worry about small gaps)
In a large bowl whisk together the eggs milk vanilla and salt until wellmixed Pour over the bread Use the back of a wooden spoon to press downgently on the bread Let stand for 10 minutes Donrsquot worry if the egg mixtureisnrsquot soaked in completely at this point Meanwhile preheat the oven to 350degF
To make the glaze place the 1 Tbsp of butter in a microwave-safe bowland heat in the microwave at 50 power until melted (about 30 seconds)Mix in the brown sugar and maple syrup After the breadrsquos 10-minute soakuse the back of the wooden spoon again to press down gently on it so thebread sops up even more of the egg mixture Drizzle the glaze overtop Bakeon the middle rack of the oven for 35 to 40 minutes uncovered until the breadpuffs up and turns lightly golden Serve with more maple syrup and fresh fruit
INGREDIENTSsoft butter for baking dish4 slices whole wheat or white bread6 eggs1⅓ cups (330 mL) milk⅛ tsp (05 mL) vanilla extract
GLAZE1 Tbsp unsalted butter2 Tbsp packed brown sugar14 cup maple syrupmaple syrup to servefresh fruit such as berries bananas or peaches to serve
Printed with permission fromEveryday Kitchen for Kids
by Jennifer Low
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-27 1253 PM Page 19
Healthy eating is key to success at school While new crayons or a backpack may
motivate kids a healthy breakfast including fibre iron and protein will help fuel their
success Studies show that a nutritious breakfast helps kids concentrate be more alert
creative and active
ldquoA healthy breakfast is not only a great way to start the dayrdquo says Carol Dombrow
Heart and Stroke Foundation registered dietitian ldquoits also one way that you can help your
children do better at school lsquoone apple at a timersquo rdquo
Fibre is one of the three musketeers of a well-rounded breakfast it makes you feel fuller
longer and decreases the risk of heart disease Breakfast is a great opportunity to get a head
start on the recommended 25 grams of fibre your child should be getting each day Include
whole-grain breads oatmeal or cereal with at least 2 grams of fibre per serving
Adding fruit and veggies with skin does double-duty it provides vitamins and adds
extra fibre According to Canadas Food Guide school-aged children should consume
between five and six servings of vegetables and fruit each day
ldquoIncluding fruit and veggies in your kids breakfast turns it into a breakfast of
championsrdquo adds Dombrow ldquoIn addition to providing you with vitamins and fibre produce
rich in vitamin C also acts as a booster for iron making it more effectiverdquo
Iron and protein complete the powerful nutritional breakfast trio Iron pumps up your
childs brain while decreasing fatigue and improving concentration Protein helps to build
antibodies and helps your child feel satiated contributing to a healthier weight in the long
run Together these three provide a sturdy tripod of nutrition for the day
Consult Canadas Food Guide for recommended servings For more breakfast recipes visithealthcheckorg or heartandstrokecahealthykids wwwnewscanadacom
Better Breakfast EqualsBetter Grades
By Marketa Stastna
SUPERSIZE THENUTRITION OF YOURKIDS BREAKFAST WITHSOME OF THESE IDEAS
bull Scrambled eggs whole-grain toast one cup of milk and sliced apples
bull One-half cup of 100 per cent orange juice yogurt with whole-grain cereal and hard-boiled egg
bull Whole-grain toast with peanut butter sliced apples one cup of milk
bull Small fruit smoothie with fruit yogurt and 100 per cent fruit juice
bull Yogurt parfait with plain yogurt ground flax seeds and fresh fruit with 100 per cent fruit juice
bullScrambled eggs wrapped in a whole-wheat tortilla served with a glass of 100 per cent fruit juice
20 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-27 1253 PM Page 20
HEALTHY DIRECTIONS AugustSeptember 2012 21
Christine Black from Invermere BC is a
happy mom with a story to tell other moms
whose babies are having a difficult time
teething ldquoMy little one now has 16 teeth and I
never had to give her any medication for
teething Plus Irsquove been off cortisone for my
eczema since I started using hazelwoodrdquo
Using hazelwood for itrsquos health benefits is
one that has very deep traditional medicine
roots First Nationsrsquo people would put chips of
hazelwood on their babiesrsquo necks to soothe
teething pains
This practice seemed to have been nearly
lost until a Quebec couple with a new baby who
was teething was given a necklace made with
beads from the hazelwood tree They were
delighted when they found that the age-old
practice seemed to work wonders so they
began to make necklaces for infants children
and adults to keep the tradition alive Now
hazelwood products can be found in
pharmacies health food stores and baby
boutiques
HAZELWOOD HEALTH BENEFITSFOR THE WHOLE FAMILY
Necklaces and bracelets made with
hazelwood beads soothe or relieve symptoms of
various ailments such as joint pain (arthritis
osteoarthritis) digestive disorders (gastric
reflux heartburn and constipation) dental pain
(baby teething mouth sores and cavities) and
some skin disorders (acne eczema psoriasis)
Most of these symptoms are related to acid-base
imbalance and or inflammatory processes
HAZELWOOD AND LIFE SPAN Necklaces and bracelets made of
hazelwood and some creams with hazelwood
extract are available on the market Hazelwood
is effective for adults and for babies and
children The more hazelwood you have
touching your skin the more effective it is
The life span of a necklace will vary from
person to person However in general it will
maintain its benefits for 3 to 6 months Two
indicators the necklace is losing effectiveness
the ends of the wood beads will darken andor
symptoms return
Research for the last 25 years into
hazelwoodsrsquo properties and benefits have thus
far found hazelwood to be high in anti-
inflammatory anti-oxidant and analgesic
properties Clinical trials and in vitro studies
are ongoing to determine the
relationshiptransfer between these properties
and the human body
Visit purehazelwoodcom for more information
One Momrsquos Story
Hazelwood andTeething
ldquoMy little one nowhas 16 teeth and I
never had to give herany medication forteething Plus Irsquovebeen off cortisone
for my eczema since I started
using hazelwood productsrdquo
By Mylene Lefebvre
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-27 1253 PM Page 21
ECO CHIC
2
3
GIFT IT GREENGREAT FOR BACK TO SCHOOL BIRTHDAY PARTIESGift it Green has found the solution to
eliminate gift-giving waste with its
eco-chic cotton fabric gift boxes that
are reusable fun and unique The
cheerful designed fabric beautiful
sewn bags are designed to be gifted
forward They are offered in several
designs and sizes and cost between
$14-$18 wwwgiftitgreencom
100 NATURAL AND CHICPURE HAZELWOOD NECKLACESBeautiful Pure Hazelwood necklaces made from
hazelwood beads are as effective for adults as
they are for babies and children Client
testimonies confirm hazelwood relieves or
soothes heartburn gastric reflux teething skin
problems (psoriasis acne eczema) arthritis
osteoarthritis constipation migraines cavities or
any ailment associated with oxidant stress andor
acido-basic unbalance wwwpurehazelwoodcom
LUNCHSKINS REUSABLESANDWICH BAGSLunchskins reusable sandwich bags arenrsquot just
for school lunches ndash they are a modern solution
for anytime you would use a plastic baggie
Whether carrying snacks holding makeup or
travelling with kidsrsquo pacifiers and crayonshellipthe
options are endless Developed by three moms
sitting around a kitchen table floored by the
staggering use of plastic baggies the stylish
reusable baggies provide an easy cheerful and
affordable solution to single-use plastic bags
Lunchskins bags are made of food-safe high-
quality fabric used by pastry chefs The result is
a bag thatrsquos grease and moisture-proof while
also dishwasher-safe and BPA lead and
phthalate-free lunchskinscom
1
Wrap-It Wear-ItJust imagine Canadians use 55 million new plastic bags a
week Thats about two per person and most end up in landfills
Most new bags come from groceries and other purchases
However an alarming amount of throw-away plastic comes
from back to school lunch garbage as well such as plastic
bottles plastic sandwich and snack bags and throw-away
mismatch plastic containers While buying back to school
products this year why not use your purchasing power to help
save the environment and your pocket book
REDUCE LUNCH WASTEConsider skipping the bottled water isle Stainless steel
water containers can express your personal style and retail
between $8-$20
End the addiction to plastic baggies Consider Lunchskins
These stylish reusable baggies provide an easy cheerful and
affordable solution to single-use plastic bags and can go in the
dishwasher Other great options for reducing lunch waste are
stainless steel sandwich and snack containers like LunchBots
22 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 22
HEALTHY DIRECTIONS AugustSeptember 2012 23
5
6
4
SAVE THE BIRDS AND THEBEES AND THE FLOWERSAND THE TREES AND THEFOOD WE NEEDBurtrsquos Bees commissioned Canadian
accessories designer Jenny Bird to create a
Limited-Edition piece that would help
generate a buzz and financial support for
Canadarsquos depleting bee populations 100
of the proceeds of this braclet will go to
The Pollinator Partnership a not-for-profit
organization whose mission is to protect
and restore the populations of pollinator
species Without pollinators many crops
will simply disappear$24 each
wwwburtsbeescaforthebees
httpjenny-birdcom
NO MORE MISMATCHPLASTIC CONTAINERS GOING TO LANDFILLSLunchBots are stylish stainless steel food
containers for the whole family They are
healthier than plastic durable enough to last a
lifetime and their modern design makes any
meal chic wwwlunchbotscom
ECO-LUXURY COMFORT FOR BABIESJuicy bright colours fluffy luxurious Rearz
Smitten Nappies are a very absorbent velour
cotton diaper with pocket opening for night
time boosters tongue design for faster drying
time certified organic dyes snap and
oversized velcro closures cross over snaps
for lean babes low lint design Socially
ecologically and financially chic Green
America approved wwwrearzca
Got to Have-ItFASHION FOR HEALTH AND ENVIRONMENT
Back to school kids accessories can be natural or serve a
cause Hazelwood bead necklace and bracelet accessories are
natural and stylish and can help skin conditions like eczema Want
to help save the bees Burtrsquos Bees and accessories designer Jenny
Bird have created a bracelet that supports The Pollinator
Partnership a not-for-profit organization whose mission is to
protect and restore the populations of pollinator species like bees
THE BOTTOM LINEWhat babies wear on their bottoms can also make a large
impact on the environment Over 4000000 disposable diapers are
discarded per day in Canada Fun comfy and stylish organic cotton
diapers like Rearz are a one-time pay-out saving hundreds of
dollars over the course of the year in disposables
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 23
CHILDRENrsquoS HEALTH
A Natural Explantion for
FoodAllergies
and Eczema
Target Root Causesfor HealthSolutions
By Michael Mason-Wood ND
In my practice I specialize in pediatrics and I see children with
many common conditions such as eczema asthma and allergies as
well as more challenging neurological conditions such as autism
and ADHD I wanted to share a common occurrence I see in practice
and that is the treatment of eczema A few months ago a concerned
mom brought her one-year-old son in as he had been diagnosed with
full body eczema A medical doctor had prescribed cortisone cream
and said ldquohe will grow out of itrdquo The condition had started at birth
and since he was so uncomfortable his mother found that he was
extremely fussy and cranky He was also very itchy and would
scratch himself raw given the opportunity After feeling discouraged
with the medical care they received the parents thought they would
explore other avenues of treatment such as naturopathic medicine
During the patient intake session I discovered that he was a c-
section birth He had also been quite colicky as a baby and
sometimes could not keep food down Whenever a child presents
with the symptom of colic a few things come to mind 1) food
intolerances 2) a bacterial or ldquogut florardquo imbalance and 3) spinal
disturbances The other symptoms that occur with food intolerances
and an imbalance in gut flora are eczema asthma digestive upset
mood disorders constipation difficulty sleeping and bed wetting
Similar symptoms can also appear in patients who are ldquotoxicrdquo or in
those whose organs of detoxification are not working as well as they
should In this case the boyrsquos trunk looked like red welted hives and
I asked if any blood work had been done to rule out a true allergy It
turned out this was never offered so she decided to do an IgE allergy
blood test through our office as well as stool testing to determine the
balance of good and bad bacteria in the digestive tract
When looking at immune reactions to allergies there are 5 types
that the body can have IgA IgG IgM IgD and IgE Most people
are familiar with the IgE antibody response (fast immune mediated)
which is when you eat a peanut and your throat immediately closes
or you get hives or an anaphylactic reaction But there is also an IgG
antibody response which is considered a ldquoslow immunerdquo reaction
such as a food intolerance Most commonly I test children for food
intolerances when they are over 15 years of age as this is when their
immune systems are more developed and they have built up enough
antibodies to give a good response If I test a child and they are
positive it means they have what is known as ldquoleaky gut syndromerdquo
and I start them on a treatment plan This includes a dietary plan that
eliminates the foods they are reacting to based on their individual
test results ndash most commonly wheat and dairy as these are the most
common foods that cause problems
Another important point in this case is that he was a c-section
baby It is important to note that when a baby is born it gets its first
dose of bacteria when it travels down the vaginal canal These good
bacteria or probiotics colonize the infantrsquos digestive tract (assuming
the mother has a healthy vaginal canal) and serve as part of our
lifelong immune system C-section children do not get this
opportunity and therefore usually have a lot more health problems
versus their vaginal birth counterparts
In this case I prescribed the following dietary changes while
waiting for the test results eliminate dairy and wheat from the
momrsquos diet (as she was still breast feeding) and the solid portion of
24 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 24
the childrsquos diet As detoxification is also an important part of
the process I also prescribed very gentle liver support that
involves a three step process Step 1 homeopathic remedies to
start the ldquodrainagerdquo or removal of toxins Step 2 glutathione to
help the liver get rid of these toxins and step 3 a herbal
combination to promote better liver function
Most parents say to me ldquoMy child is only x months old
how can their liver be toxicrdquo What people donrsquot realize is that
in todayrsquos society children are being born toxic They acquire
toxins in utero andor while being breast-fed We have five
detoxification organs ndash our liver kidneys colon lungs and
skin If the liver cannot keep up with the removal of toxins the
detoxification process spills onto the other organs and when the
entire system is overburdened symptoms appear such as
eczema asthma or bowel issues
When I saw the patient a week later to go over the test
results she was impressed how fast his skin had cleared up he
was not as fussy or cranky and seemed to be a more pleasant
child His blood work confirmed the following IgE allergies
peanut milk wheat egg white and soybeans Based on the
stool test results he also had candida which is a chronic fungal
problem Over time with the correct nutritional support to heal
leaky gut syndrome he may be able to eat some of these foods
periodically and not get such a severe skin reaction
After one month of treatment he was doing really well
and we started the second phase of treatment to deal with the
overgrowth of candida This meant that further dietary changes
were necessary primarily eliminating all forms of sugar from
his diet including fruits
This is an example of a case that cleared up quickly and
illustrates the primary philosophy of Naturopathic Medicine
which is to address and treat the root cause of disease and to not
give things to simply cover up symptoms or palliate By taking
the time to remove the foods that were causing an immune
reaction rebalance the bacterial imbalance in the digestive tract
and support the body in detoxification the patient is actually
cured of eczema It is important to remember that symptoms
like colic eczema and constipation are signals from the body
that it is out of balance or over-burdened When you listen to
your body and support it the healing process has a chance to
take place naturally
Michael Mason-Wood BSc ND is truly passionate about helpingpeople achieve greater health His philosophy is to treat every patientas a unique individual in order to design a treatment plan that will bemost suited to their needs He is a licensed practitioner with theAlberta Association of Naturopathic Physicians as well as theCanadian Association of Naturopathic Doctors For more informationvisit Optimum Wellness Naturopathic Medical Clinicwwwoptimumwellnessclinicca
References1) Low diversity of the gut microbiota in infants with atopic eczema TheJournal of Allergy and Clinical Immunology Volume 129 Issue 2 Pages 434-440e2 February 2012
2) Environmental Toxins ndash Do you know your levels By Dr ChristinaBjorndalhttpwwwoptimumwellnesscliniccaResourcesArticlesChemicalsAndYoupdfhttpwwwjacionlineorgarticleS0091-6749(11)01657-5abstract -article-footnote-1httpwwwjacionlineorgarticleS0091-6749(11)01657-5abstract - article-footnote-2
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 25
In the field of naturopathic medicine it is widely acknowledged
that children can be some of our most successful patients They
respond quickly to our natural yet gentle approaches and parents
greatly appreciate our less invasive options Naturopathic doctors
thorough knowledge in nutrition allows us to educate parents on the
dietary needs of their growing child and guide them with respect to
supplementation Childhood is such a vital time when the child is
growing on both a physical and mental level as naturopaths we have
the tools to support them through this process Allowing for a strong
foundation to be built during these vital years will help raise healthy
adults in the future
ACUTE AND CHRONIC CONCERNS AND MOREWhat most parents do not know is that a naturopathic doctor not
only can assist with acute and chronic health concerns of your child
but also complete their yearly physicals We also give guidance to
parents concerning food introduction breast feeding nutrition first
aid and behavioural concerns From colic in a newborn to insomnia
in an adolescent naturopathic doctors are equipped to care for your
children
Naturopathic doctors treat a variety of pediatric conditions such
as ADHD eczema colic asthma allergies bed wetting sleep
issues anxiety depression acne infections migraines
developmental issues and much more
Our primary focus is to understand and treat the root cause of
presenting symptoms When the underlying causes are addressed
symptoms are eliminated not suppressed A common example is
eczema A naturopath will look for the underlying cause of the
eczema (perhaps it is a food allergy or poor digestion) hence
treating the skin problem its root In contrast if the eczema is
suppressed by a corticosteroid cream the same problem will
manifest in a different way ndash most commonly asthma
Here are some basic tools naturopaths use to improve their
young patients health
By Angela Hunt BSc ND
NATUROPATHY
Find aNaturalHealth
Solution
Safe and Effective Options for Ensuring Better Health
Naturopathy for Children
26 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 26
HEALTHY DIRECTIONS AugustSeptember 2012 27
Sherri-Anne Clarke BSc(Hons) ND
General Family Practice hormone health pain management weight managementanxietydepression digestive concerns
wwwdrclarkendcominfodrclarkendcomCall (905) 592-2277
Naturopath Listing Guide
Seeking New Clients for Your Growing Practice Make a booking in our Naturopath Listing Guide
Call 1-877-276-1849 or e-mail healthydirectionsrogerscom
MISSISSAUGA amp ETOBICOKE (Border)
Ian Koo BSc ND1891 Rathburn Rd East
Dermatology amp GastrointestinalHealthWeight Loss Arthritis
wwwNaturopathicEssentialscom
Call (905) 290-0850
BURLINGTON
Ontario
Need Health Advice Seek A Naturopath Naturopathic doctors are highly educated primary care providers who integrate standard
medical diagnostics with a broad range of natural therapies Find a naturopath in your areaVisit HeathyDirectionscom (Find a Naturopath)
Naturopath Listing Guide
Ellen Simone BPHE HD ND
Alta Vista Chiropractic amp Massage Clinic
General family practice Womens health pediatrics
mentalemotional health homeopathy wwwdrellensimonecom
Call (613) 731-5775
OTTAWA
HAMILTONAdrian Nasager ND
MD Direct Jaconello Health Centre
Integrative Medicine Heart Disease amp DiabetesStress amp Fatigue Hormones Detoxification
DrNasagergmailcomwwwDrNasagercom
Call (416) 922-2000 (416) 463-2911
TORONTO
Amel Oudhini BSc (Hons) NDAspire Health
General Family PracticeInfertility Pre amp Post-Natal Care
httpaspire-healthcaCall (416) 551-3395
TORONTO
CLINICAL NUTRITIONEAT THE RAINBOW
You would never want to
build a new home on an unstable
foundation The same goes for a
child growing up on a poor diet
The vitamin and mineral
requirements are different for a
growing child compared to a
grown adult Naturopaths work
with families to ensure proper
nutrition even with the pickiest of
eaters
Most conditions will
improve greatly once the right
diet is put into place Remember
that fruit and vegetables are
important with the more colours
on a plate the better
PROBIOTICS ndashTHE RIGHT KIND OF BUG
Finding the right probiotic
for your child is essential
Different ages will require
different bacteria strains and
dosages so it is always best to
talk to your health care provider
The right probiotic is an
important element with children
with any digestive complaint
allergies (including asthma) and
ADHD An important rule of
thumb is to buy your probiotic in
the fridge at the store and keep it
in the fridge at home Out of the
refrigerator probiotics will
degrade at 4 a day making them
less effective over time
HERBAL TEASBETTER THAN JUICE
Botanical medicine is the use
of plants roots leaves and stems
to treat a wealth of health
concerns An infusion is when a
plant is diffused in warm water
and the medical properties are
extracted commonly known as a
tea
Teas are a terrific way to
introduce gentle herbal medicine
to your children and are a great
substitute for sugary fruit juices
Depending on the health concerns
presenting herbal combinations
can be consumed daily to improve a childrsquos
health Remember that teas should always be
herbal and therefore lacking caffeine Not all teas
are safe for children so check with your
naturopath if you are unsure Here are a few great
safe herbal teas that kids love linden flower
lemonbalm ginger and peppermint
HOMEOPATHYGENTLE YET POWERFUL
Homeopathy is a naturopathic modality that
works very effectively with children This
treatment uses minute doses of plants minerals
and animals in order to shift the bodyrsquos ability to
heal itself This gentle yet powerful therapy
promotes self-healing and has long term results
The multitude of remedies also allows
naturopaths to provide individualized care for
each patient Homeopathy can be used in almost
any pediatric condition but has been shown
especially useful in ADHD autism anxiety
nightmares and digestive concerns
Angela Hunt BSc ND is a Naturopathic Doctorpracticing in Hamilton Ontario at Innova HealthClinic She runs a general family practice thathas special focus on the pediatric populationShe treats a variety of health concerns and takesa team-based approach with families in order tobuild and balance the health of their children
Angela Hunt BSc NDInnova Health Clinic
A general family practice with a focus in pediatrics prenatal and postnatal care womenrsquos
health digestive concerns and anxietydepressionwwwangelahuntndca drhuntndgmailcom
Call (905) 389-8772
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 27
New DoctorRecommended The Reverse Aging Miracle
1-877-849-4777
Grow Young with HGH Choose Life Choose Life
Grow Young with HGHAdvertisement
bull Improved sleep amp emotional stabilitybull Increased energy amp exercise endurancebull Loss of body fat bull Increased bone densitybull Improved memory amp mental alertnessbull Increased muscle strength amp sizebull Reverse baldness amp color restoredbull Regenerates Immune System
bull Strengthened heart musclebull Controlled cholesterolbull Normalizes blood pressurebull Controlled mood swingsbull Wrinkle disappearancebull Reverse many degenerative disease symptomsbull Heightened five senses awarenessbull Increased skin thickness amp texture
This program will make a radical difference in your health appearance and outlook In fact we are so confident of the
difference GHR can make in your life we offer a 100 refund on unopened containers
All Natural Formula
RELEASE YOUR OWN GROWTH HORMONE AND ENJOY
DIV 2037839 ON
GHR
From the landmark book Grow Young withHGH comes the most powerful over-the-counter health supplement in the history ofman Human growth hormone was first discovered in 1920 and has long been thoughtby the medical community to be necessaryonly to stimulate the body to full adult sizeand therefore unnecessary past the age of 20Recent studies however have overturned thisnotion completely discovering instead that thenatural decline of Human Growth Hormone(HGH) from ages 21 to 61 (the average age atwhich there is only a trace left in the body)and is the reason why the body ages and failsto regenerate itself to its 25 year-old biological age
Like a picked flower cut from the source wegradually wilt physically and mentally andbecome vulnerable to a host of degenerativediseases that we simply werenrsquot susceptible to in our early adult years
Modern medical science now regards aging asa disease that is treatable and preventableand that ldquoagingrdquo the disease is actually a compilation of variousdiseases and pathologies like a risein blood glucose and pressure todiabetes skin wrinkling and so on
There is a receptor site in almost every cell in the human body for HGH so its regenerative and healing effects are verycomprehensive
Growth Hormone first synthesized in 1985under the Reagan Orphan drug act to treatdwarfism was quickly recognized to stopaging in its tracks and reverse it to a remarkable degree Since then only the lucky and the rich have had access to it at the cost of $10000 US per year
The next big breakthrough was to come in 1997 when a group of doctors and scientistsdeveloped an all-natural source product whichwould cause your own natural HGH to bereleased again and do all the remarkablethings it did for you in your 20rsquos Now available to every adult for about the price of a coffee and donut a day
The new HGH releasers are winning convertsfrom the synthetic HGH users as well sinceGHR is just as effective (for anti-aging) is oral instead of self-injectable and is veryaffordable
GHR is a natural releaser has no known sideeffects unlike the synthetic version and has noknown drug interactions Progressive doctors admit that this is thedirection medicine is going to get the body toheal itself instead of employing drugs GHR is truly a revolutionary paradigm shift inmedicine and like any modern leapfrogadvance many others will be left in the dustholding their limited or useless drugs andremedies
It is now thought that HGH is so comprehen-sive in its healing and regenerative powersthat it is today where the computer industrywas twenty years ago that it will displace somany prescription and non-prescription drugsand health remedies that it is staggering tothink of
The president of BIE Health Products statedin a recent interviewldquoIrsquove been waiting forthese products since the 70rsquosrdquo We knew theywould come if only we could stay healthy and live long enough to see them If you wantto stay on top of your game physically andmentally as you age this product is a boonespecially for the highly skilled professionalswho have made large investments in their education and experience Also with the stateof the health care system in Canada whichappears to be going into serious decline itrsquosmore important than ever to take pro-activesteps to safeguard your health Continued useof GHR will make a radical difference in yourhealth HGH is particularly helpful to theelderly who given a choice would rather stayindependent in their own home strong healthyand alert enough to manage their own affairsexercise and stay involved in their communi-ties Frank age 85 walks two miles a day plays golf belongs to a dance club for seniors had a girl friend again and doesnrsquot need Viagara passed his drivers test and is hardly ever home when we call - GHR delivers
wwwbiehealthcaBIE Health Products
3-1543350 Fairview Street Burlington ON L7N 3L5
fo tcudorP A htlaeH labolG stcudorP
HGH is known to relieve symptoms of Asthma Angina Chronic Fatigue Constipation Lower back pain and Sciatica Cataracts and Macular Degeneration Menopause Fibromyalgia Regular and Diabetic Neuropathy Hepatitis helps Kidney Dialysis and Heart and Stroke recovery
For more information or to order call 1-877-849-4777
wwwbiehealthcacopycopyright 2000
GHR is available now just in time for the aging Baby Boomers and everyone else from age 30 to 90 who doesnrsquot want to age but would rather stay young beautiful and healthy all of the time
in the blood at the same levels HGH existed in the blood when we were 25 years old
All of these aging symptoms can bestopped and rolled back by maintaining Growth Hormone levels
28 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 28
HEALTHY DIRECTIONS AugustSeptember 2012 29
An Hour a Day Keeps the Doctor Away
By Marketa Stastna
HERE ARE SOME QUICKTIPS FOR GETTING ACTIVE
bull Find a safe route to school and a walking buddy for your child
bull Recognize sedentary periods in your household and replace them with physical activity
bull Encourage free play time like a game of tag
bull Trail bike riding is a fun way to get the heart pumping while exploring nature
bull Swimming has many benefits Whether at a local pool or lake there are plenty of opportunities for having a good time while staying healthy
bull Active transportation is a great way to get around and get fit
bull Split the hour of exercise into 10 or 15 ndash minute periods of active bursts like a short bike ride or a quick run
ldquoWhen the body talks to itself -it can heal itself
Healing really is that simplerdquoBodyTalk is a revolution in health care It works gently to restore the bodyrsquos innate ability to heal and this simple approach has proven to be so effective that BodyTalk isthe fastest growing health care system in the world today
ldquoBodyTalk will transform your health and your liferdquo
Explore and Experience BodyTalk
1-877-884-1767wwwbodytalkcentralcom
Locate a BodyTalk Practitioner near you call toll-free
More than 90 per cent of Canadian children aged five to 17 do not get the
recommended 60 minutes of moderate ndash to vigorous ndash intensity physical activity each
day ldquoParents often think that an hour a week on a sports team is enough for their kidsrdquo
says Matthew Mayer an exercise physiologist with the Heart and Stroke Foundation
ldquoIts a great start but its not enoughrdquo Being physically active does not have to mean
pumping iron at the local gym it can be as simple as biking instead of busing
ldquoKids who are active for at least an hour a day feel happier they do better at school
and are healthierrdquo Mayer adds Whether an activity is moderate or vigorous depends on
the childs fitness level Still there are some common activities that elevate your kids
heart rate Moderate activities will get children sweating a bit and breathing harder
playground games or bike riding are great examples Vigorous activities will cause
children to sweat and lsquobe out of breathrsquo Examples include running or swimming
Physical activity strengthens your childrens hearts and helps them maintain a
healthy weight Plus it puts them on the right track to becoming healthy adults with
lower risk of hypertension or heart disease
For more information visit heartandstrokecahealthykids wwwnewscanadacom
In fact we are so confident of the
d
Human growth hormone was first
d
Since then only the l
Now a
Also with the state
o
Continued use
o
d
the blood at the same levels HGH existed i
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 29
Spa Resort and Winery Guide
Muskoka Lakes Winery
Muskoka Lakes Winery cranberry and fruit wines Daily Tour
amp Wine Tasting Sample all our latest vintages at the wine bar
Browse the Cranberry Emporium We have funny and
informational videos and three self-guided trails Enjoy
beautiful Muskoka scenery on our trails - year round Learn
about cranberries on a 20 minute walk on the Old Marsh Trail
wwwcranberryca 1074 Cranberry Road Bala Ontario705-762-3203
Rosemount Bed amp Breakfast Inn
A 1850rsquos Tuscany villa located in the heart of downtownrsquos
lsquoOld Stonesrsquo district Our inn rooms are appointed with period
antiques ornate castings and arched windows
wwwrosemountinncom Kingston ON 1-888-871-8844
Hockley Valley Resort
Hockley features 104 luxury rooms and suites 14 meeting
rooms an 8000 square foot full-service spa as well as an 18-
hole championship golf course 15 downhill ski runs and 2
snowboard terrain parks wwwhockleycom 793522 Mono 3rdLine RR 1 Orangeville ON 1-866-HOCKLEY (462-5539)
Great Destinations Guides
Word ads are 30 words for $9000 or a logo with 50 words
for $20000 healthydirectionsrogerscom 1-877-276-1849
Great DestinationsndashTravel amp Explore
Join us at the 23rd Annual
Feast of Fieldswwwfeastoffieldsorg bull 9058593609
TICKETSEARLY BIRD $75 From Jan 2-May 31st 2012
$100 each or 10 for $90 each From June 1st-Sept 8th 2012
Visa Mastercard Interac accepted Purchase on-line at feastoffieldsorg or call
bullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbull
at the COLD CREEK CONSERVATION AREAin the Township of King 1 - 5 pm
Sun Sept 9 2012
Pick-up your napkin wine glass and gift bag and begin your stroll amongst our celebrated chefs farmers vintners and brewers Your senses are
instantly tantalized by the delicious organic creations you are about to experience
One of your stops will be the ldquoMarketplacerdquo filled with organic products from noted Artisans
Enter this years ldquoHarvest Soup Contestrdquo to wintickets Chefrsquos Jacket and more See contest on
feastoffieldsorg
bullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbull
g bull 90585oroffieldsteasfwwwt of FieldseasF
d Annualt the 23rJoin us a
36099g bull 90585t of Fields
d Annual
bullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbull
e about tou artions yeacred btantly tantalizins
armers vintners and brfoll amongstrour sbegin y
our napkin wine glas-up yPick
Sun Sept 9
wnship of King 1 - 5 poin the T ToOLD CREEK CCt thea
bullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbull
experienco ee about tganic y the delicious ored b
e our senses arers Ywearmers vintners and bred chefs taelebrt our coll amongs
s and gift bag and our napkin wine glas
12 20Sun Sept 9
mwnship of King 1 - 5 pTION AREAAATION AREAVVAONSEROLD CREEK C
s and gift bag and
offieldsteasf
et and mors Jackrsquoets Cheftickears ldquoHarver this yEnt
oducts frganic prwith orops will be the ldquoMarktour sOne of y
bullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbull
chase on-line aurPcarertisa MasV
or $90 each Fr$100 each or 10 f75$Y BIRDEARLLY BIRDTICKET
goroffields
t onesont See ceet and moro winrdquo ttesontt Soup Cesears ldquoHarv
ed Artisans om notoducts frerdquo filled etplacops will be the ldquoMark
bullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbull
g or calloroffieldsteast fedeptcac acerd Intcar
12t-Sept 8th 20om June 1sor $90 each Fr12t 20y 31som Jan 2-MaFr
STICKET
erdquo filled
12
EXPLORE YOUROWN BACKYARD
Choose from over 50 newadventures in North America
1 888 800 4100 gadventurescom
OURA
er 50 newtures in Nenvad
vm ooChoose fr
CKYYAWN BAOYEXPLORE
ARDer 50 new
camerirth Aotures in N
escomgadventur1 888 800 4100
30 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 30
HEALTHY DIRECTIONS AugustSeptember 2012 31
Cranberries have been a passion for the
Johnston family since 1950 when Orville
Johnston bought land in Bala Muskoka and
began cultivating cranberries Orville
believed that the native cranberry should be
a fundamental part of the North American
diet Now in its third generation the
Johnston farm is the oldest cranberry farm in
Ontario
ldquoWersquore small compared to the
industryrdquo says Murray Johnston Orvillersquos
son ldquobut what we lack in size we make up
for in passion The farm is about 325 acres in
total 27 acres are planted with five different
varieties of cranberries and the rest is set
aside as natural wetland woodlands and
support structuresrdquo Murray now runs the
farm with the help of his wife Wendy
Hogarth and their four sons
According to Vandana Shiva winner of
the Right Livelihood Award (the alternative
Nobel prize) ldquoIt would be no exaggeration
to say that small family-run farms are the
answer to our terrible problems of declining
agricultural productivity and vanishing
biodiversityrdquo But Johnston identifies that
running a small family farm isnrsquot easy
ldquoWersquove had to work hard to stay viable
We do a lot of things here besides growing
cranberries ndash wersquove become a destination for
tourists we make a lot of value-added
products and we started Muskoka Lakes
Winery 10 years agordquo
A winery Do grapes grow in
Muskoka ldquoNordquo answers Johnston ldquobut
winemaking used to be a way to preserve the
local harvest so wines were
made from whatever grew locally
Fruit wines actually pre-date grape wines by
thousands of years Nowadays most wines
are made from French varietals because for
many years France was the cultural
authority of the western world
ldquoWhen we started Muskoka Lakes
Winery we wanted to create wines to reflect
our region and that meant starting with fruit
native to this area ndash mostly cranberries and
blueberries We like to think that local
flavours combined with our belief in
sustainable low-impact agricultural
practices makes for excellent wines ndash and
wersquove certainly won a lot of awards A lot of
people think fruit wines are sweet but we
make wines from dry to dessertrdquo
Cranberries are surging in popularity in
part because of the wealth of recent research
linking a number of health benefits to
cranberry consumption High in antioxidants
and phytonutrients cranberries are thought
to be helpful in preventing heart disease
cancer and other diseases As well the
proanthocyanidins (PACs) in cranberries
help to prevent urinary tract infections and
possibly gum disease and stomach ulcers
ldquoNot only are cranberries good for
yourdquo says Johnston ldquobut theyrsquore
interesting ldquoCranberries are native only to
North America and theyrsquore grown and
harvested like no other crop in the worldrdquo
Sanding is one of the many sustainable
low-impact farming practices used by
Johnston Every spring a thin layer of sand
is spread on top of the ice
layer that protects the low-
growing cranberry vines When the ice
melts the sand buries insect eggs weeds and
rejuvenates the vines ldquoFarming should
involve land stewardshiprdquo says Johnston
ldquoItrsquos important to step lightly for our
environment our community and our kidsrdquo
It seems the Johnstons arenrsquot the only
ones excited about cranberries The Johnston
farm has become a year-round destination
for locals cottagers and tourists Over 27
years ago a few people from the town of
Bala got together and decided to create a
festival to celebrate the local harvest The
Bala Cranberry Festival is always the
weekend after Thanksgiving and the three-
day event attracts over 25000 visitors to the
town each year
ldquoIrsquove been really happy to see the
changes brought on by the local food
movementrdquo says Johnston ldquoMore and more
people are coming by the farm wanting to
see where their food is grown and meet the
people who grow it Every day at 1 pm we
do a tour of the farm and a tutored wine
tasting Even in the middle of the winter we
have people taking the tour We want people
to have fun while theyrsquore here so wersquove
added trails self-guided tour signs
snowshoe rentals geocaches nets for critter
catching and lots of other adventures Most
people visit during our October harvest but
theyrsquore welcome any time Wersquore always
happy to talk to people about our favourite
subjectrdquo
Photo Top Left
Murray Johnstonand family
Muskoka Lakes WineryAward Winning Fruit Wines
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 31
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cleanses the skin layers and
itrsquos a powerful immune
support for beautiful clear
skin
wwwdiamondformulascom
KEEP ARTERIES CLEAR WITH ARTERIAL SUPREME PBI Arterial Supreme is a natural heart support formula
with Hawthorn Berry This formula helps support andor
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PROMOTE HEALTHY SLEEPNew from Omega Alpha Nocturnatrade is an all-natural herbal
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to calm anxiety reduce symptoms of stress and fatigue while
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PROTEINMULTIVITAMINSAND MINERALS FOR KIDSIntroducing new
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OmegaAlphaca or
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1
2
3
4 5
BEAUTIFUL SKIN BEGINSWITH SUPER-CHARGEDGLA SKIN OILbull Ensures beautiful smooth glowing skin
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bull Can also be applied topically
along with oral treatment
wwwhealthyimmunitycom
32 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 32
HEALTHY DIRECTIONS AugustSeptember 2012 33
1 KEEP IT REAL Donrsquot just insist your kids say ldquopleaserdquo ldquothank yourdquo or ldquoexcuse merdquo Help them connect with the
genuine respect behind those words Ask them why they say those words Is it just to please you
2 BE COURTEOUS Be courteous to the lady at the checkout counter who mistakenly shortchanged you to the customer
service rep at the other end of the phone line who is having a bad day and to your own children
Donrsquot just do this because it sets a good example although it does Do it because it provides an
atmosphere of respect and courtesy that your kids will come to see as normal and expected
3 OPEN A ldquoGOOD MANNERS CAFEacuterdquoOpen a ldquoGood Manners Cafeacuterdquo in your kitchen like I did By ldquocafeacuterdquo I donrsquot mean that there will
be a menu of options to choose from at mealtimes I focus on the ldquogood mannersrdquo part You see
my ldquomom earsrdquo donrsquot listen to bad manners I only respond to politeness So ldquoMom I want some
apple juicerdquo falls on deaf ears But ldquoExcuse me mom may I please have some apple juicerdquo is
greeted with a smile and a refreshing beverage
4 GET PRACTICALSit down with your kids and come up with 5-10 ways you all can be more
courteous Practice each one of these behaviors one day at a time So for example
Monday you all ldquoKnock before entering someonersquos roomrdquo Tuesday itrsquos ldquoAsk before
borrowingrdquo Wednesday itrsquos ldquoDonrsquot interruptrdquo Write down the list of expected
behaviors on a small poster board and post it where everyone in the family can see
5 PLAN AHEADTake a particular real life situation like when grandma visits and ask your kids
to come up with 3 courteous things they should plan on doing every time she
comes over ldquoGreet grandma at the doorrdquo ldquoOffer her something to drinkrdquo ldquoPull
back grandmarsquos chair for herrdquo etchellip These should be practical concrete things kids
can do every time grandma or a family member or friend comes over These are
simple techniques but done consistently they will make a difference And once
yoursquove tried these ideas take a moment to look at what has improved in terms of
manners and respect in your family and reinforce those positive behaviors
whenever you see them
Mary OrsquoDonohue and her husband Jim have been married for seventeen years and have twochildren Connor and Grace a teen and a lsquotween She is the author of ldquoWhen You Say lsquoThankYoursquo Mean itrdquo In addition to writing Mary enjoys a successful career in television productionhaving worked on ldquoThe Today Showrdquo and on many talk shows including 12 seasons with theOprah Winfrey Show She can be reached through her website at wwwmaryodonohuecom
By Mary OrsquoDonohue
CREATING HARMONY
5 Top Tips to Teaching Kids
Better MannersIs it just me or are manners and common courtesy slipping
through the cracks these days Just yesterday as I waited in line at
the community pool snack bar to get my kids something to eat I was
shocked to see a grown woman let several friends cut in front of the
rest of us who were patiently waiting our turn Her pals ndash all adults
just left their spots in the back of the line and pushed their way past
many people including young children What kind of an example
does that set for kids
If adults are acting like this how can we expect children to have
good manners And what can we as parents do to raise courteous
children Well I think there are lots of things we can do In fact here
are 5 ideas you can try this week with your own family
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 33
Surprisingly there are many ways to considerably reduce your
hayfever in your own garden There are a few simple rules to follow
and there are an increasingly large number of books and articles on
the subject of creating a low allergy garden
One of the first rules to note is that female plant varieties are
best Male species are usually the pollen creators so donrsquot plant
them Just plant the females which not only donrsquot produce the
pollen but might even mop up some of the pollen produced
elsewhere in your garden Of course you donrsquot usually find the
plants in your garden centre marked male or female so how do you
work out which is which Well very often the seedless or fruitless
items in your garden centre will be the males which will happily
produce loads of pollen so avoiding seedless or fruitless varieties is
probably a good start You can even get female grass now which
produces less pollen and also doesnrsquot need mowing as often
Planting fruiting shrubs and trees can also have the added
benefit of attracting birds into your garden Although they will often
eat the fruit before you get to it ndash they will also eat insects around
your garden This helps because insect dander is also bad for
allergies
Another good move is to go for double flowers These often
have petals instead of pollen parts Double headed chrysanthemums
are good and there are many others You can now get a lot of pollen
free varieties Clearly planting these in your garden will be a good
thing for people prone to hayfever
Next on your list should be disease resistance Along with
diseases come all sorts of spores and allergens which will make the
allergicrsquos life a misery So getting disease resistant varieties should
further reduce the amount of allergens flying around your garden
Keep out the uninvited Gate crashing weeds will often turn
into great pollen producers so keeping the weeds down should keep
the sneezing down too Some people say to grow plants and trees
which are used to your climate The principle here is that if they
arenrsquot growing well they are likely to get somewhat diseased
produce mildews and moulds and attract insects More spores and
insect dander mean more hay fever So if a plantrsquos not looking
healthy itrsquos best to remove it Avoid using chemicals and pesticides
as it has been claimed that exposure to these can often trigger
allergic reactions in people who previously had no allergies
Pollen is out in force in the mornings and the evenings so itrsquos
best not to do your gardening at these times If you are going to
grow plants that produce lots of pollen keep them away from the
house or at least away from windows that get opened doorways or
lsquohigh trafficrsquo parts of your garden
Favour the female varieties dig in the double flowers and
disease resistant and plant the pollen free Keep out the chemicals
weeds and non-native And hopefully yoursquoll sneeze a bit less and
yoursquoll be able to see your garden because your eyes wonrsquot be so sore
Low Allergy Gardening
By Max Wiseberg
How toChoosePlants
with Less Pollen
34 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 34
HEALTHY DIRECTIONS AugustSeptember 2012 35
SAGEE CANADA WELLNESSDistributorretailer inquiry welcomeFor details please call 416-907-3586
infosageecaSuite 303 170 Sheppard Ave East(East of Yonge) North York ON M2N 3A4
Tel (905) 477-8558 (416) 907-3586(613) 482-6589 (514) 907-3299
1-888-212-0213
THE GLOBAL LEADING PRODUCTFOR BRAIN HEALTH
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SAGEE INGREDIENTSKorean GinsengCordyceps SinesisGrape Seed Lycium Barbarum Reishi Mushroom Safflower Jujube Extract
Do you want to discover your hidden health issuesExperiencing poor health How balanced is your body YinYang balance Hormone balance Mineral balance Ph balance What kind of deficiencies are in the body Toxicity levels What is potentially posing a threat to your future health What kind of lifestyle changes do you need to make in order to heal naturally How healthy are your organs
If your answer is yes please let us provide you with the most complete holistic approach to healing naturally Call 416-907-3586 905-477-8558 to book an appointment For information on our clinical services such as Acupuncture EIS Whole BodyScan Biofeedback Scan Naturopathy and more please visit our website atwwwcanadasageecom
Sagee is a herbal option combining traditional Chinese herbs with state-of-the-art scientific technology
bull A 13-year-old Korean boy after taking Sagee fora few months was able to get high score at theGauss Mathematics Competition sponsored by theUniversity of Waterloobull A 36-year-old Toronto man suffering fromEpilepsy and seizures experienced noticeableimprovement after taking Sagee for a few monthsbull A four year old autistc boy from Vaughanontario is going to a normal school by the age ofsix years old after using Sagee for two years Hiscommunications skills are much better and hissocial ability improved to the level of a normal kidbull Mr Huang a fifty-year-old man in Toronto hasbeen suffering from Parkinsonrsquos Syndrome Aftertaking Sagee for a few months he noticed that heis more alert less drowsy and able to walk betterthan beforebull A Toronto man about 40-years-old a computersoftware developer who was not getting deep sleepand experiencing tightness and weakness in hisbicep and neck soreness in tongue tightnesspainin both shins tightnesstrembling in right forearmafter taking Sagee for a few months all of the abovesymptoms disappearedbull Richmond BC ndash Helen in her seventies suffereda minor stroke and her head and legs startedshaking and a persistent headache and imbalancein walking gave her life an annoying downturn Byusing Sagee for two treatments all the symptomshave disappeared Now she is still taking Sagee tomaintain her healthbull Ontario ndash A gentlemen from Ontario recoveredfrom a sickness of brain fog and chronic fatigueemerging from twenty years of financial strugglesand health problems as a result of bankruptcy inbusiness After two courses of Sagee he is nowworking part-time and is looking forward to goback to the industry in which his business wentdown twenty years ago with around 100employees
TESTIMONIES OF THE WONDERFUL EFFECTS OF SAGEE
Our TCM Wellness Clinic offers
Acupuncture Tuina MassageElectro Interstitial ScanBiofeedback Scan and Therapy as well as Naturopathy
We Specialize in
Insomnia Memory LossAlzheimerrsquos DementiaParkinsonrsquos Anxiety ADDADHD Autism Epilepsy SeizureHeadache High Blood Pressure Diabetes Menopause
Sagee is made from 100 botanicalextract in a certified GMP facility
Finally before you go out in the garden put on some pollen
barrier balm like HayMax to trap the pollen before it gets into your
body Less pollen less sneezing
Max Wiseberg is an avid gardener and developer of Haymaxtrade a drug-freeand unique balm for allergy sufferers For more information about
Haymaxtrade visit httphaymaxbiz For more information about plantpollens allergies and gardening have a look at books and articles by theAmerican author Thomas Leo Ogren Hersquos developed his own rating calledOPALS (Ogrens Plant Allergy Scale) to let you see easily which plants togrow to keep the pollen down Therersquos a fairly comprehensive list on theAustralian Asthma Foundationrsquos site httpwwwasthmaorg
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 35
My daughter is three and a half
years old and suffers from
frequent ear infections In
general she is a very happy child
but what really concerns us is that
she does not speak She often gets
very upset and has meltdowns
She also has repetitive actions and
rocks her body Her doctor said
that her speech delay may be the
outcome of her frequent ear
infections and suggested to have
ear tubes put in place She is not
motivated to play with other
children and I feel that something
is just not right Please help
Homeopathy is one of the most effective and safe medicines for
kids with autism Besides strengthening her immune system and
preventing her ear infections it will also improve her speech and
will make her feel more confident and less stressed in situations of
interpersonal communication Dealing with stress in a better way
helps to improve her nervous system and will reduce both the
frequency and intensity of her meltdowns
HISTORY OF AUTISMThe term autism came about decades before the disorder was
recognized It was coined by Swiss psychiatrist Eugen Bleuler in
1910 The word autism was derived from the Greek word Autoacutesmeaning self It means a child may become self-centered in
situations of strong external stress
AUTISM SIMPLY EXPLAINED Autism is a complex neurological disbalance It is usually
identified during early childhood (aged 2-6 years) Children with
autism have difficulty communicating and forming relationships
The structure of the human brain and its physiology are very
complicated The brain contains more than 100 billion neurons
(nerve cells) Each neuron releases special chemicals called
neurotransmitters Neurotransmitters are vitally important to
maintain proper relay of connections between various neurons
Thats how we experience emotions feel remember and
communicate with others Since children with autism often have
abnormalities in their neurotransmitter systems it is hard for them to
talk feel understand listen play and communicate
CAUSES OF AUTISMScientists and researchers havenrsquot found the actual cause of
autism They think that genetics might play a big role in triggering
autism However many kids are affected by autism even if it does
not run in their family
According to Natasha Campbell-McBride MD one of the
triggers of autism could be maternal dysbiosis During childbirth
beneficial bacteria is passed from mother to child This bacteria
serves as the building blocks of both the digestive and the immune
system A link has been observed between an imbalance in gut flora
in mothers and the presence of autism in children
IS IT PANDEMICWhen I finished medical school in 1985 cases of autism were
much less prevalent Lately I have noticed in my practice that a
constantly growing number of children are being diagnosed with
autism Autism rates have been rising in Canada An estimated
190000 Canadian children have the disorder The rate of autism has
increased from 40 cases per 10000 to 60 cases
I think it is a combination of many different factors with the
main one being stress Therefore it is crucial for a mother not only
to maintain physical well being but emotional health as well during
the pregnancy and post pregnancy
Although many children are being diagnosed with autism a
significant number of children who in fact are suffering from this
disorder are not diagnosed or are not diagnosed early enough The
longer the diagnosis of an autistic child is postponed the more
difficult the treatment process becomes
Q
By Raisa Weisspapir Homeopath MD (Europe) Reg Member of HMCC
AUTISM Overcoming Autism in an
Extraordinary Child
36 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 36
HEALTHY DIRECTIONS AugustSeptember 2012 37
TIPS FOR PARENTSThe best thing you can do is to start treatment right away
Ask for help as soon as you feel something is wrong Do not wait
to see if your child will catch up later with his speech or motor
skills or outgrow the problem Early intervention is the most
effective way to speed up your childs development and reduce
the symptoms of autism Remember you are not alone There are
many places that you can turn to for advice a helping hand
advocacy and support such as the Autism Family Support Group
HOW TO RECOGNIZE AUTISMEarly detection is very important for a successful treatment
process In most cases symptoms begin to develop slowly making
it difficult to recognize primary signs before the age of two In
other cases a child may be developing accordingly but may all of
sudden regress and forget skills they once knew for example
talking and communicating with others Early signs in children
include difficulty keeping eye contact In many cases kids might
look at their parents or siblings for a second and then quickly turn
away or not look at all However this is often easily
misinterpreted as shyness Another sign is the constant repetition
of one act A little girl from my practice had the ritual of lining up
all her bath toys before going to sleep The disruption of this line
by her mom or another family member will cause her to destroy
the whole line and organize the toys in linear formation all over
again Other signs are repetitive body motions or preforming
unusual actions like spinning in circles or not talking Some
children with autism also like to play and spend time alone These
children are not interested in making friends or interacting with
peers Uncontrollable laughter or tantrum without apparent
reason are other signs
The signs in infants are more subtle Aversion to being held
in one`s arms or having close physical contact may be an early
indicator Another sign is a repetitive way of moving arms hands
or feet Oversensitivity to smells textures touch or to loud
sounds such as sirens are other signs
FOOD SENSITIVITYIn many cases children with autism can be more sensitive to
certain foods In my practice I have noticed many children feel
much worse after eating foods that contain gluten and casein Kids
might feel more spaced out andor experience stomachaches
Gluten containing foods are wheat rye and barley Casein
containing foods are milk cheese and other dairy products
From my experience working with many kids with autism I
have learned that both a strong digestive system and a balanced
diet plan play a very important role in treatment When our
bodies produce enough beneficial bacteria (flora) it helps
children not only fight colds and the flu easier but also improves
their brain function
REDUCE TANTRUMS IN CHILDREN WITH AUTISMSome children with autism have uncontrollable tantrums
This happens for many reasons From my experience the most
common reasons are when a child feels misunderstood and when
changes in activities and surrounding environments happen
suddenly It is crucial for parents of autistic children to be
understanding of their childs behaviour and the reason for their
tantrums The ability to understand and communicate with your child
in ways which are comfortable for them will make it that much easier
to avoid temper tantrums all together Also the emotional state of the
parents directly affects the child hence I have noticed when parents are
less stressed the child too feels more at ease Homeopathic remedies
can also help redirect a momrsquos or dadrsquos negative energy creating a
more positive and stress free environment for the child
HELPFUL BOOKSGut and Psychology Syndrome by Dr Natasha Campbell-McBride
about natural treatment for autism and other disorders
Impossible Cure The Promise of Homeopathy by Amy Lansky
about the incredible story of how she used homeopathy to cure her son
of autism
Ritalin Free Kids documenting by Drs Robert Ullman ND
DHANP and Judyth Reichenberg-Ullman about safe effective and
natural treatment for children with autism
HELPFUL THERAPIESThere are several ways to manage and treat kids with autism From
many of my patients` experiences therapies such as speech therapy
behaviour therapy yoga massage physiotherapy feldenkrais therapy
touch therapy and music therapy all help to strengthen social
communication and motor skills But the most important way to
manage autism is a well balanced diet and homeopathic medicine
Homeopathic medicine has a holistic and very individual approach
making every patient`s case unique It addresses a person in totality of
his mental emotional spiritual and physical spheres as well as genetic
weaknesses That is why it can truly restore a persons complete being
and improve his or her life I strongly believe that a warm and loving
relationship amongst all family members in combination with
homeopathic medicine and other therapies will help in the blossoming
of your childs personality and his or her undiscovered talents
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 37
38 HEALTHY DIRECTIONS AugustSeptember 2012
Regular physical activity continues to emerge as a
leading factor in cancer prevention and assisting in the
treatment of those living with the disease
Convincing evidence shows a link between exercise and
the reduced risk of breast colon and endometrial cancers
Studies also indicate a connection between physical activity
and a reduced risk of prostrate lung and ovarian cancers
(Friedenreich Neilson amp Lynch 2010)The mounting body of evidence that shows the cancer-
fighting benefits of exercise is leading health professionals
to rethink traditional treatment methods We need to
integrate exercise into standard care for cancer patients
because the evidence is so strong says Daniel Santa Mina
a PhD candidate in kinesiology at York University We need
to integrate it as we do with cardiac care
Regular exercise appears to not only help prevent
cancer it also appears to slow its growth says Santa Mina a
certified cancer exercise specialist who manages the
Survivorship Exercise Program at the Princess Margaret
Hospital in Toronto
In addition physical activity helps with many of the
negative side effects associated with cancer and its
treatments Santa Mina says exercise improves fatigue
anxiety and depression which contribute to an improved
quality of life
There is mounting proof that regular exercise after the
diagnosis of breast cancer can increase survival According
to a 2005 study in the Journal of the American MedicalAssociation of nearly 3000 women their survival increased
by 20 to 40 per cent when they were routinely active
(Holmes Chen Feskanich Kroenke amp Colditz 2005) And
similar findings have emerged for colorectal and prostate
cancers (Kenfield Stampfer Giovannucci amp Chan 2011Meyerhardt et al 2006)
The prevailing dogma is you have cancer so you need
to rest says Santa Mina But its a vicious cycle As people
By Kelly Putter
FIT FOR LIFE
Exercise ProgramsEssential for
Cancer Patients
The StrongWay Back
rest they become increasingly de-conditioned and with that the side effects
can become worse
Fully integrating clinical exercise programs into cancer treatment and
recuperation is a priority for the Ontario Kinesiology Association say
Janice Ray the associations president As governments continue to look
for new ways to improve patient outcomes clinical exercise programming
should become a fundamental treatment and rehab tool as well as a
preventative method in the remission stage
The research also indicates that physical activity prevents the
development of several cancers by beneficially augmenting hormone levels
lowering insulin levels improving overall immunity and helping deter
weight gain and weight loss and excess body fat (Ballard-Barbash et al2012)
The role of exercise in the prevention and care of other chronic
conditions and diseases has been long documented Staying fit reduces the
risk of developing high blood pressure and diabetes It is also known to fight
heart disease and to control weight gain a known risk factor for certain
cancers such as breast kidney and colon which is why the Ontario
Kinesiology Association is also advocating to have exercise specialists
integrated into Family Health Teams
ExerciseImproves
Fatigue andAnxiety
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 38
HEALTHY DIRECTIONS AugustSeptember 2012 39
Visit an imaging centre near you
Head Office in Ontario ndash Toronto (same day results) 416-636-2916 bull Brantford bull Georgian Bay-Simcoe bull Halton Region bull High Park bull Kitchener-Waterloo bull London-Hanover-Windsor bull Mississauga bull Niagara Region bull Sudbury bull Yorkville bull In QUEBEC MontrealIn BRITISH COLUMBIA bull Victoria bull Vancouver bull Vancouver Island bull Kelowna In ALBERTA bull Calgary bull Edmonton bull Sherwood Park bull St Albert bull Lloydminster
For businesslocation opportunities please contact infothermographycliniccom
Take control of your breast health today
Visit us atThermographyCliniccom
a non-invasive radiation-freemonitoring of breast health
BREAST THERMOGRAPHY
Please call us 4166362916
Learn more at wwwinhtca
The Institute of Natural Health Technologies
410 North Service Road 2nd floor Oakville ON
Train to be a Registered
BioEnergeticsPractitionerExpand the reach
of your practice
Discover the life changing affects
of BIE
The Institute of Natural Health Technologies
wwwinhtca
-
Call for a Registered BioEnergetics Practitioner
in your area 1(877) 393-7700
BIE has given me backquality of life I recommendit to all patients
Dr David Gohn DC
I am now able to eat foods that I couldnrsquot eat before
Dr Daniel Wilhelmus DC
I cannot believe how
BIE method is
Dr Liliana Mitrea MD (Eur) ND
What others are saying about BIE
simple and effective the
I no longer have headachesthat I was plagued with for so many years
LCooper Registered Nurse
Wellspring a network of nine community based cancer-
support centres in Ontario and Alberta has emerged as a leader
in the field of cancer rehabilitation supporting over 850 patients
since 2009 in the development of personalized exercise
programs
Heather Simpson with the Wellspring Cancer Support
Foundation believes that exercise in cancer rehab and
recuperation today is where it was with cardiac care 20-years
ago Wellspring is currently working with the University Health
Network and University of Toronto to develop a research
protocol to assess the clinical success of the program
The problem according to Simpson is that physicians dont
know where to refer patients for safe treatment exercise
practitioners like kinesiologists dont know about the
specialized training that is available and patients dont know
where to go and are apprehensive and intimidated
Wellsprings CancerSmart Rehab is a safe program that
helps cancer patients increase mobility increase strength and
reduce some of the side effects associated with cancer and its
treatment The free 30-week program is led by a Kinesiologist
and Physiotherapist It is the most successful program
Wellspring has ever launched says Simpson
The program promotes a healthy lifestyle members can
learn to do on their own says Kate Buchanan the manager of
Wellsprings Halton-Peel location Everyone in the program
loves it and many have gone on to join gyms We have many
success stories
For Christine Fenn who was diagnosed with three different
cancers in as many years Wellspring was a sanctuary that
offered physical emotional and spiritual support The 56-year-
old Oakville resident felt physically weak after radiation therapy
so she began a strength-and-aerobics exercise plan at the Halton-
Peel Wellspring centre
It definitely made me stronger says the former healthcare
manager You feel very powerless with cancer so doing things
like exercise helped me with my diagnoses It gives you back a
bit of power and control Wellspring currently offers their
CancerSmart Rehab at two Toronto locations as well as
Brampton Oakville and Niagara
For more information contact Heba Ahmad OKA Director ofMarketing and Public Relations infookaonca or John Armstrong(905) 327-2600 johnarmstrongcommuicationsca
References1) Ballard-Barbash R Friedenreich C M Courneya K S Siddiqi S MMcTiernan A amp Alfano C M (2012) Physical activity biomarkers and diseaseoutcomes in cancer survivors A systematic review Journal of the NationalCancer Institute 104(11) 815-840 doi101093jncidjs207Friedenreich C M Neilson H K amp Lynch B M (2010) State of theepidemiological evidence on physical activity and cancer prevention EuropeanJournal of Cancer 46(14) 2593-2604 doi101016jejca201007028Holmes M D Chen W Y Feskanich D Kroenke C H amp Colditz G A(2005) Physical activity and survival after breast cancer diagnosis JAMA293(20) 2479-2486 doi293202479 [pii] 101001jama293202479Kenfield S A Stampfer M J Giovannucci E amp Chan J M (2011) Physicalactivity and survival after prostate cancer diagnosis in the health professionalsfollow-up study Journal of Clinical Oncology doi101200jco2010315226Meyerhardt J A Giovannucci E L Holmes M D Chan A T Chan J AColditz G A amp Fuchs C S (2006) Physical activity and survival aftercolorectal cancer diagnosis Journal of Clinical Oncology 24(22) 3527-3534doi101200jco2006060855
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 39
40 HEALTHY DIRECTIONS AugustSeptember 2012
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exercise each dayFor more information call
(613) 741-8229 or 1-800-265-8117 for a free brochure or visit the web at
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Thechinmusclestonifierprevents or eliminates a double chin tone
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of wrinkles and increase blood
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HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 40
HEALTHY DIRECTIONS AugustSeptember 2012 41
Reasons to Consider
Breast Thermography
by Alexander Mostovoy HD DHMS BCCT
The time has come to reassess whether universal
mammographic screening should be recommended
According to Dr Peter Goetzsche a Director of the
Nordic Cochrane Collaboration in Copenhagen
Denmark The time has come to realize that breast
cancer screening programs can no longer be justified
In his recently published book MammographyScreening Truth Lies and Controversy Dr Gotzsche
presents a compelling argument ndash that in 10 years of
using mammography we may save one womanrsquos life
for every 2000 tested ndash but harm 10 others
In my opinion the current approach for the ldquoearly
detectionrdquo of breast cancer ndash indiscriminate screening
ndash is inadequate at best and dangerous at worst By the
time a lesion is detected using mammography it has
actually been developing for approximately 8 to 9
years This is not ldquoearly detectionrdquo by any stretch of
the imagination When you realize the benefit that
thermography offers you will see it as an essential
part of a regular health maintenance program
REASON 7 ndash RISK ASSESSMENTSomeone who is assessed as high risk will be asked to escalate to
physical examination and structural testing to make sure that they get a
full and complete evaluation
REASON 6 ndash LONG-TERM TRACKINGOnce a baseline condition is established any future changes can be
detected and tracked to determine if the condition is stable improving
or deteriorating
REASON 5 ndash ALL SHAPES AND CONDITIONSThermography can be used to test all women regardless of breast
size or shape as well as women with breast implants or a fibrocystic
condition
REASON 4 ndash MONITORING Thermography is crucial at assessing the effectiveness of treatment
as well as any hormonal influences and their affect on breast health
REASON 3 ndash EARLY WARNING SYSTEMWhen assessing the risks involved with breast cancer
Thermography is a highly predictive tool which provides you with an
early warning system
REASON 2 ndash MEASUREMENT OF FUNCTIONThermography can detect physiological changes - how your breast
functions - usually many years before any structural change take place
REASON 1 ndash 100 SAFEThermography measures naturally-emitted body heat No radiation
is involved it is completely non-invasive and it poses absolutely no risk
or pain to the patient
Since a mammography test can sometimes be inconclusive (a
ldquodetectable sizerdquo may take 8 to 9 years to develop) it makes more sense
to first test using thermography and then to follow up with other tests
(such as mammography) for those deemed to be ldquohigh riskrdquo At this
point the best approach would be to first evaluate the reasons why a
person is ldquohigh riskrdquo then develop a preventive program to help reduce
their risk factors This makes much more sense than screening women
indiscriminately which may cause pain or harm as well as confusion
and fear due to inconclusive or ldquofalse-positiverdquo results
Thermography is safe screening approach to proactive breast healthThermography Clinic Inc is the leader in breast thermography with over 35locations worldwide Visit us at ThermographyCliniccom to find an imagingcenter near you
BREAST HEALTH7HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 41
One of the worldrsquos most revered botanicals
Advantage Health MattersPrevention Regeneration Longevitywwwadvantagehealthmatterscom
Traditionally used to uplift mood
To alleviate depression
Used as an aphrodisiac
Contains protective carotenoid antioxidants
Add a pinch to teas rice smoothies or any recipe
Certified Organic saffron from Kashmir India
Available At Your Favourite Health Food Store
By Mark Schnedier CNP
SPICE OF LIFE
A Spice as Good as Gold
SaffronAs much as we prize botanicals for their health benefits itrsquos rare
to hear of a plant that is often treasured on par with gold unless
wersquore talking about the exotic spice saffron (Crocus sativus L) One
of the worldrsquos most revered and valuable spices saffron is obtained
from fragile red-coloured filaments picked off tiny flowers that
bloom for less than one month a year The saffron filaments (or
threads) are actually the dried stigmas of the saffron flower Each
flower contains only three stigmas These threads must be picked by
hand from each flower with more than 75000 of these flowers
needed to produce just one pound of saffron This labour intensive
and careful extraction process is one reason why saffron is
considered by many to be the most precious spice on Earth
Saffron originated in central Asia and is now widely cultivated
in Europe the Middle East and North Africa Its name is derived
from the Arabic word zafaran meaning yellow When dried the
stigmas produce the very potent carotenoid compound α-crocin
which gives the stigmas their characteristic golden yellow colour It
also contains other carotenoids including zeaxanthin lycopene α-
and β-carotenes These are important antioxidants that act as
immune modulators and help protect the body from oxidative stress
cancers and infections
Saffron has been prized for its flavour colour and medicinal
properties in healing traditions throughout the world It is naturally
rich in minerals like potassium calcium manganese copper iron
selenium zinc and magnesium It is also a good source of important
vitamins including vitamin A riboflavin niacin vitamin C and folic
acid The active components in saffron have many therapeutic
applications including antidepressant antiseptic digestive anti-
convulsant anti-spasmodic and aphrodisiac properties
In Ayurveda saffron is used to counteract inflammatory
conditions associated with excess Pitta (fire) while powerfully
stimulating circulation and regulating the spleen liver and heart
Because saffron is a blood purifier and an enhancer of blood flow it
is often used as a cardiac tonic for those with heart disease Other
health issues for which it has found a use in traditional medicine
include digestive problems insomnia and menstrual pains
Saffron is also reputed to help keep vision sharp Test findings
suggest this spice reverses age-related macular degeneration or
AMD the most common cause of blindness in the elderly
Research studies have shown that safranal a volatile oil found
in the spice and α-crocin a non-volatile compound both have
powerful antioxidant antidepressant and anti-cancer properties
Crocetin another important carotenoid constituent of saffron has
shown significant potential as an anti-tumor agent in animal
research
Saffron may also inhibit the aggregation and deposition of beta
amyloid in the human brain and may therefore be useful in
Alzheimers disease One double-blind placebo-controlled study of
46 patients over 16 weeks found that patients receiving 30 mg of
saffron per day demonstrated significantly better cognitive function
than patients receiving a placebo The authors concluded that saffron
is both safe and effective short-term in mild to moderate Alzheimerrsquos
disease
Although commonly found bearing a yellow hue saffron is
considered most powerful and valuable when it is reddish-orange in
colour with many considering this variety to be the only true
saffron As a general rule the redder the strands the better the
quality Saffron is available both in filaments and powder though the
long deep red filaments are usually preferable to the powder as the
latter can be easily adulterated with other spices
42 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 42
Just Juice offers you the opportunity to enjoy the legendary juice of quince revered by many cultures for centuries Quince (Cydonia oblonga) also commonly referred to as the ldquogolden applerdquo is one of the earliest-known fruits Believed by some to be the forbidden fruit eaten by Eve in the Garden of Eden Quince was also the mythical prize given to Aphrodite the Greek Goddess of Love in celebration of her astounding beauty Quince has continued through the ages as a symbol of temptation and love likely in part due to its incredibly delicious and healthful juice
Although similar to pears and apples in shape and appearance the unique flavour and fragrance of quince hinting of pineapple guava and pear can reportedly perfume a room or the breath of those that consume it To this day Quince juice is recognized by Unani Medical Practitioners as a key component of stomach ulcer therapy The juice is also recorded as having been used traditionally as a mouthwash or gargle to treat mouth ulcers gum problems and sore throats and was consumed for its digestive and blood lipid lowering properties
Although the quince has been cultivated for thousands of years in Asia it has largely retained the character of a wild fruit Just Juice captures the ancient tradition of this juice by using only fruit grown organically in the Caucasus region where the quince originated
The perfect choice for a dry throat fiery stomach and longing heartThe perfect choice for a dry The perfect choice for a dry
Quenching Quince
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 43
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1235 PM Page 44
As the school year quickly approaches
it is time to leave behind the lazy days of
beaches and play dates and start to focus on
preparing for the hectic pace of the school
year to come
Each school year is a fresh start for both
parents and children and many parents
begin to look for new ways to increase their
childrsquos performance and happiness at
school At the same time parents want to
boost their childrsquos immune system to fight
the annoying bugs that plague so many
families each year The following
supplements may be able to help your
family reach your school year goals
FISH OILSWhen picking a fish oil for your child
it is important to choose one that contains
both eicosapentaenoic (EPA) and
docosahexaenoic acid (DHA) as both of
these are essential polyunsaturated fatty
acids (PUFAs) Essential fatty acids means
that our body does not make these fatty
acids and therefore we need to get them
from our diet Unfortunately it is hard to
consume enough fish oils through diet
alone as these fatty acids are found mainly
in cold water oily fish and in lesser amounts
in fortified foods Our brain needs DHA
especially when it is developing as the brain
is made up of mainly fat specifically DHA
Fish oils help calm children and increase
their concentration and focus in school
They also contain natural immune boosting
properties to help the body stay healthy all
year long
VITAMIN DIn a perfect world we would all get our
vitamin D from the sun Unfortunately a
number of factors can negatively impact our
ability to use the suns rays as our sole
vitamin D source Sunscreen length of day
cloud cover and geographic location all
impact the amount of vitamin D we absorb
By Jennifer Hendry-Lynn ND
CHILDRENrsquoS HEALTH
Get theBest Startthis Year
with BetterHealth
Supplements for Learning and Health
Back to School
8 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-27 1251 PM Page 8
By adding vitamin D3 into your childrsquos
supplement routine optimal amounts of this
powerhouse vitamin can be achieved It
simulates the immune systemrsquos ability to
fight infections Moreover it helps to ensure
that our children have strong and healthy
bones as they grow
PROBIOTICSOur gut naturally contains millions of
good bacteria that help to keep us healthy all
year long Many people do not realize that
our gut houses approximately 60-70 of our
immune system and protects us from many
of the bad bugs our body comes in contact
with each day Probiotics are made up of
millions to billions of these friendly bacteria
to help bulk up the number of good bacteria
in the gut and help prevent these bad bugs
from moving in and making us sick Studies
have found that children who take probiotics
catch fewer colds flursquos and ear infections
throughout the year
MULTIVITAMINA good quality multivitamin is a great
way to supplement your childrsquos diet with all
the necessary vitamins and minerals needed
for proper growth and development Picky
eaters children with dietary restrictions
(food sensitivitiesallergies vegans etc)
and children who do not regularly eat well-
balanced meals particularly benefit from the
added nutrients found in a multivitamin
When choosing a multivitamin for your
child be sure to choose one that is free from
common allergens high fructose corn syrup
food additives and synthetic dyes as these
ingredients can lead to other health concerns
in some children Itrsquos also important to make
sure you stick to the recommended dose
Many of the childrenrsquos multivitamins
on the market can be easily mistaken as
candy in the hands of a child and have the
potential to be toxic in large doses
ELDERBERRYChildren are constantly catching colds
and flursquos throughout the school year in part
because they are still developing their
immune systems Researchers have found
elderberry to be great at both preventing and
treating the common cold and the flu It is a
great botanical that is safe for children and
helps to boost the immune system It may
also help to reduce inflammation and is a
potent antioxidant Elderberry is often
prepared in a syrup form rather than in an
alcohol base making it a tastier but still a
bit tart botanical for keeping your children
healthy all year long
All of the above supplements are a great
way to increase your childrsquos health this
school year However it is important to
remember the unbeatable value of a healthy
diet and active lifestyle A diet rich in fruits
vegetables whole grains and lean proteins
offers a multitude of health benefits
including better behaviour increased focus
and concentration and energy to keep active
throughout the day
The importance of staying active
cannot be stressed enough Research has
shown that exercise helps to increase the
immune systemrsquos effectiveness It also helps
improve sleep mood and focus
Nevertheless the busy school year can pose
a challenge to even the most healthy and
active families If you feel like your child is
not getting all of the basics for optimal
wellness supplements may help start this
school year off right
Jennifer Hendry-Lynn BSc (Hons) NDpractices as a naturopathic doctor at ReAlignHealth in Cambridge ON In her daily practiceshe treats a variety of health concerns includingwomenrsquos health issues allergies digestivedisorders and pediatrics She has a specialinterest in autism and is DAN trained Visitwwwrealignhealthcom or call 519-650-1630
HEALTHY DIRECTIONS AugustSeptember 2012 9
Les Importations Herbasanteacute Inc Saint-Laurent QC Canada H4S 1W2
wwwherbasanteca1 800 446-4242
NeurOmega Kids
2750 mg DHA per teaspoon
OR
NGE FL VOUR
100 mL
Neur mega
2750 mg ADH DHA OR
NGE FL VOUR
S VEUR rsquoOR
NGE
VLFE
R
RUUROOUVVOLFEGGENNGN
ROOR
teasper t DHA
a KNeurOmega
1 800 446-4242herbasantecawwwwherbasanteca
QC Canada H4S 1W2Saint-LaurentLes Importations Herbasanteacute Incper teaspoon
NeurOmega Kids
herbasanteca
QC Canada H4S 1W2Les Importations Herbasanteacute Inc
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-27 1252 PM Page 9
Foods that have proven medicinal benefits such as honey are
known as ldquonutraceuticalsrdquo ldquofunctionalrdquo or medical foods Though
they now are the focus of research studies such foods are age-old
healers My grandmother poured out honey to us all as her
ldquospoonful of sunshinerdquo teaching us to treat it as a golden gift from
the bees She didnrsquot know it but it was her nutraceutical There is
a seemingly unending book of praise attesting to the medicinal
benefits of our honey and it is added to daily people tell us not
only of specific ailments cured but often of a more general lifting
of fatigue and lethargy to be replaced by a resurgence of energy
and a ldquoget up and gordquo that was previously absent from their lives
Millions of honey-loving foodies are often surprised to find
that honey heals but for thousands of years mankind has
understood that eating as wellmdashas naturallymdashas possible was the
best way to fight infection Hippocrates (c 460ndashc 375 BCE) the
father of modern medicine and founder of medical ethics knew
the connection between food and good health back in the fourth
century BCE ldquoLet food be your medicinerdquo he said ldquoand medicine
be your foodrdquo
Hippocrates believed in honey as the great golden healermdashhe
used it medicinally and prescribed it for his patients writing that
ldquohoney causes heat cleans sores and ulcers softens hard ulcers of
the lips and heals running soresrdquo It was used successfully in this
way for hundreds of years But after Sir Alexander Fleming
(1881ndash1955) discovered the antibiotic penicillin by chance in 1928
the well-adopted use of honey in surgery and medicine began to
take a back seat Medical science preferred to think that traditional
medicine such as beehive remedies was no longer appropriate for
a modern society But in recent years the growth in drug-resistant
infections or ldquosuperbugsrdquo such as MRSA (methicillin-resistantStaphylococcus aureus) has encouraged a change in perception
Ancient beehive ldquosuperdrugsrdquo may be the answermdashin many
hospitals raw antibacterial honey is used to treat infections that no
modern drug can knock back and to encourage new healthy tissue
to develop in dramatic style Honey now comes to the rescue for
everything from abscesses and fungal infections to non-healing
wounds following surgery Honey contains over 180 propertiesmdash
a balance not available in any other food
Health from the Hive
Honey the Nutraceutical
A Spoonful of ldquoSunshinerdquo
provides energyprobiotics and
immune systemsupport Honey is
recommendedfor children
over 12 months of age
Used with permission from ldquoHoney Naturersquos Golden Healerrdquo by Gloria Havenhand
(Firefly Books 2011 $1995 paperback) See wwwfireflybookscom
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-27 1252 PM Page 10
The
TIPS FOR A BEE-FRIENDLY GARDENDo you want to make the natural world more bee-friendly The best place to start is your immediate environmentmdashwhy not begin with your back garden
Brighten up your garden with bee-friendly fl ower seeds Plant the following in your garden patio pots or window boxes to provide essential nutrition for bees
Allow a patch of grass to grow long and densely plant an area of a border to provide bees with shelter from the rain or a sudden drop in temperature
Reduce the use of pesticides in your gardenmdashthe widespread use of pesticides has been implicated in Colony Collapse Disorder (CCD) where whole hives have been found abandoned
Bees need watermdashplace pebbles in a shallow dish of water and you will be bombarded with bumblebees and honeybees after a few days Keep it replenished and they will keep returning bees have good memories
AsterAlyssum BasilButtercupButterfl y weed CalliopsisConefl owerCoreopsis
BorageCandytuftCatmintChivesClover DahliaDaisyGoldenrod
LavenderMarigoldPoppyRhododendronSageSea holly Sunfl owerZinnia
Install a bee drinking station in the corner of your garden and surround it with a host of wildfl owers and the bees will fl ock to it
It is truly remarkable when high
antibacterial honey is placed on wounds
oozing pus or when honey is gently
smeared on burns instead of the
prescribed ointment silver sulfadiazine
Clinical results have shown the greater
effectiveness of honey and in a shorter
healing time too The latter clearly
demonstrates the property of regeneration
of skin and tissues by honeymdashfar ahead
of many pharmaceuticals in use Honey
stops cross infection in its tracks too and
stops further contamination moving onto
other wounds There is no doubt that
many of the medicinal antibacterial and
healing properties of honey still baffle
modern scientists but honeyrsquos true worth
and performance against infected surgical
wounds and skin infections works when
everything else has failed Research by
Dr Shona Blair at Sydney University in
2007 concluded that honey dressings
should be used as a ldquofirst choicerdquo and not
as a ldquolast resortrdquo but she added that the
type of honey was important as some
honeys have up to 100 times more
antibacterial properties than others
Are we not all bombarded by endless
television commercials with sylphlike
healthy women devouring probiotic
yogurts that have changed their lives The
message is one of ldquofriendly bacteriardquo or
probiotics wrapped up in a daily pot of
yogurt In fact the more ldquofriendly
bacteriardquo in your digestive system like
Bifi dobacteria and Lactobacilli the
greater the resistance your body will have
to fight pathogenic (disease-causing)
bacteria Perhaps this is why honey has
such admired therapeutic qualitiesmdashthat
leave us fit and well feeling It could be
due in part to friendly bacteria In January
2008 two PhD researchers at the
University of Lund Sweden Dr Tobias
Olofsson and Dr Alejandra Vasquez
presented their findings to the 2008 First
International Symposium on Honey and
Human Health and showed that different
types of honey possess large amounts of
friendly bacteria
There is no doubt that bees are highly
selective in the nectar they seek from an
abundance of flowers and if they are
given a choice will automatically sniff
out those flowers reputed for high-value
nutritional and antibacterial nectar Bees
enforce a choice on themselves for the
benefit of the beehive firstmdashand for our
benefit as a bonus That both friendly
bacteria Bifi dobacteria and Lactobacillushave been found in honey is not only a
bonus for our digestive and immune
systems but is further beneficial in that
friendly bacteria can live off honey in our
gut as a prebiotic at the same time
Honeyrsquos role as a preventative as well as
a cure is also now receiving increasing
credence and attention in medical and
research institutions As well as treating
superbug wound infections beehive drugs
are at the vanguard of natural
antibacterial antifungal and antiviral
treatments for cold sores periodontal
disease in the mouth infected leg ulcers
psoriasis eczema conjunctivitis and
aching arthritic joints
HEALTHY DIRECTIONS AugustSeptember 2012 11
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-27 1252 PM Page 11
By Lorna Vanderhaeghe MS
The human brain is the most complex organ in the body It
produces our every thought action memory feeling and experience
Weighing in at 14 kilograms it contains over 100 billion neurons
Up until recently it was thought that if those nerve cells were
damaged that they could not be repaired but we now know that the
brain has a remarkable capacity to regenerate with super brain
nutrients
ACETYL-L-CARNITINE MEMORY BOOSTERAcetyl-L-carnitine has extensive researching showing it can
protect brain cells restore flagging energy stimulate brain cells
prompting them to grow new connections to other neurons and
much more But where acetyl-L-carnitine is most important is in
combating brain aging and the prevention of dementia
Studies of Alzheimers suffers have reported improvements in
memory compared to patients receiving placebo One study showed
that when acetyl-L-carnitine was added to the typical drugs for
Alzheimers (acetylcholin-esterase inhibitors) the improvement in a
variety of functional and behavioral parameters were improved by
over 50 when compared to the drugs alone Stanford University
researchers stated that acetyl-L-carnitine slows the progression of
Alzheimers disease Double-blind placebo controlled studies (the
gold standard) using acetyl-L-carnitine in 500mg to 2000mg doses
for three months duration provided a significant improvement in
symptoms and the longer the nutrient was taken the better the
improvements Other studies showed acetyl-L-carnitine improved
hearing increased energy improved age-related macular
degeneration of the eyes improved heart function and reduction of
fatigue
RECOVERY AFTER STROKEThe benefits of Acetyl-L-carnitinersquos ability to regenerate lost
brain function extends far beyond Alzheimers disease It is an
important nutrient in the treatment of stroke victims improving
memory task performance and cognition during recovery especially
when combined with blueberry extract
ACETYL-L-CARNITINE A SMART NUTRIENTWe know Acetyl-l-carnitine works to improve age-related
memory decline Alzheimers and recovery from stroke but what
about boosting brain power in anyone Acetyl-l-carnitine is used for
energy utilization within cells A dose of 500 mg with breakfast in
the morning can lsquojump startrsquo the brain improving mental clarity
spatial learning and energy
Acetyl-l-carnitine should be part of everyones brain boosting
dementia-Alzheimers prevention program Acetyl-L-carnitine and
alpha lipoic acid in combination are known as the dynamic duo in
anti-aging compounds today
ANTI-AGING SUPER ALPHA-LIPOIC ACIDFound in every cell in the body alpha lipoic acid is a powerful
antioxidant Antioxidants help fight off infection and disease
ANTI-AGING
Boost Brain Power with Super Nutrients 4
12 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-27 1252 PM Page 12
HEALTHY DIRECTIONS AugustSeptember 2012 13
protect organs from damage and prevent premature aging
Alpha lipoic acid also helps turn glucose into energy in the
cells making it an important treatment for diabetes and pre-
diabetes It is also the only recognized natural treatment to
relieve painful diabetic neuropathy Alpha lipoic acid has also
been studied for post-stroke treatment due to its protective
effect on brain and nervous tissue Diabetes type 3 is a newly
discovered form of brain diabetes causing increased brain
aging The combination of acetyl-L-carnitine and alpha lipoic
acid are super stars at improving overall brain function thereby
reducing memory decline
MEMORY ENHANCEMENT WITH BLUEBERRY EXTRACT
Blueberries became news when old rats who were fed
blueberries became young again Now scientists have found
that human research shows that blueberry extract improves
memory in humans Research showed that the group taking
blueberry had a significant improvement on learning and
memory tests Twelve weeks of daily blueberry consumption
improved the scores of two different cognitive tests involving
memory in older adults The studys authors suggested
blueberries could slow or postpone the onset of aging-related
memory problems In another study involving 48 obese
participants with pre-diabetes the consumption of blueberries
for eight weeks lowered blood pressure and reduced bad LDL
cholesterol
CURCUMIN BRAIN PROTECTORCurcumin the yellow pigment in the curry spice turmeric
was originally researched for Alzheimers disease because
studies found there is a much lower incidence and prevalence
of Alzheimers in India than in North America Researchers
investigated the association between the curry consumption
and cognitive level in 1010 Asians between 60 and 93 years of
age They found that those who ate curry foods performed
better on a standard test (MMSE) of cognitive function than
those who never or rarely ate curry The process that
Alzheimers disease degrades the nerve cells in the brain is
through inflammation in glial cells in the brain the formation
of beta-amyloid plaques metal toxicity and oxidative damage
Several studies have found that curcumin is a powerful anti-
inflammatory in the brain that it can break down plaques
improves memory and memory decline and it is a powerful
antioxidant The research will continue but it is compelling
enough at this point to add curcumin to your brain protecting
program
This is the first time in history that we have had more
people over the age of 50 than under and we need to start early
to improve brain function We are living longer but dementia
and Alzheimerrsquos disease are common Fifteen percent of
Canadians at age 60 suffer dementia and by the age of 80 fifty
percent will be affected Start taking brain nutrients today
Lorna Vanderhaeghe MS is Canadarsquos leading womenrsquos naturalhealth expert She has authored over 10 books many of which areFREE at wwwhormonehelpcom
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-27 1252 PM Page 13
THE CALIFORNIANThis is one of my favorite sandwichesI love the simplicity of goat cheese andmayonnaise as the spread on thiscolorful vegetarian sandwich
INGREDIENTS1frasl2 cup mayonnaise 1frasl3 cup crumbled goat cheese11frasl4 cups thinly sliced yellow squash zucchini11frasl4 cups thinly sliced green zucchini 3 roma (plum) tomatoes thinly sliced1frasl4 tsp salt1frasl4 tsp freshly ground black pepper2 tbsp olive oil8 slices multigrain bread (1frasl2-inch1 cm thick slices) 2 avocados thinly sliced1 cup alfalfa sproutsbullPreheat oven to 450degF (230degC)
DIRECTIONSIn a small bowl combine
mayonnaise and goat cheese Coverand refrigerate until ready to serve
Place squash zucchini andtomatoes on a large baking sheetSprinkle with salt and pepper Drizzlewith olive oil Place in preheated oventossing occasionally for 20 to 25minutes or until tender
Spread mayonnaise mixtureequally over one side of bread slicesTop 4 slices equally with roastedvegetables avocados sprouts andremaining bread slices pressingtogether gently Serve immediately
Tip If you cant find alfalfasprouts I love using broccoli sproutswhich are also widely available ingrocery stories Choose zucchini thatare firm with unbruised skin
Excerpted from 400 Best Sandwich Recipes
by Alison Lewis
copy 2011 Robert Rose Inc wwwrobertroseca Reprinted with permission All rights reserved
FOOD PASSIONS
SENSATIONAL SANDWICHES
14 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-27 1252 PM Page 14
INGREDIENTS1 tbsp olive oil1 small red onion thinly sliced1 red bell pepper thinly sliced1 large tomato dicedSalt and freshly ground black pepper12 spears asparagus2 avocados1frasl3 cup sour cream or plain yogurtJuice of 1frasl2 lemon4 large whole wheat or flax seed tortillas warmed1frasl2 cup alfalfa sprouts
DIRECTIONSIn a skillet heat oil over medium heat Add red onion and
cook stirring for 2 minutes Reduce heat to medium-low andcook stirring until starting to caramelize about 10 minutes Stirin red bell pepper and tomato and cook stirring until onions arecaramelized about 15 minutes Season with salt and pepper
Meanwhile in a pot of boiling salted water cookasparagus until tender crisp about 5 minutes Drain and rinseunder cold water to chill Drain well and pat dry
Cut avocados in half and remove pits Scrape flesh fromskins into a bowl Using a fork mash avocado with sour creamand lemon juice Season with salt and pepper to taste
Place warmed tortillas on a work surface Divide avocadomixture among tortillas and spread thinly almost to the edgeSpoon onion mixture in a line along center of tortillas dividingequally Place 3 asparagus spears on top of each then dividealfalfa sprouts equally on top Fold up bottom of tortilla overfilling then fold in both sides and secure with a toothpick
HEALTHY DIRECTIONS AugustSeptember 2012 15
Excerpted from The Vegetarian Kitchen
Table Cookbook
by Igor Brotto and
Olivier Guiriec copy 2012Robert Rose Inc
wwwrobertrosecaReprinted with
permission All rights reserved
CRUNCHY VEGETABLE AND ALFALFA SPROUT WRAPS
Excerpted from 400 Best
Sandwich Recipes
by Alison Lewis
copy 2011 Robert Rose Inc
wwwrobertrosecaReprinted with
permission All rights reserved
INGREDIENTS2 cans (each 6 oz170 g) tuna packed in water drained3 tbsp white wine vinegar1 tbsp olive oil1 tsp freshly squeezed lemon juice1frasl4 tsp freshly ground black pepper2 slices whole wheat bread (1-inch25 cm thick slices)2 slices white bread (1-inch 25 cm thick slices)1frasl2 cup mixed salad greens1frasl3 cup alfalfa sprouts optional
DIRECTIONSIn a medium bowl combine tuna vinegar oil lemon juice and pepper
Place whole wheat and white bread slices on a work surface Spread tunaequally over half of the bread slices Top equally with lettuce and sprouts ifusing Cover whole wheat and white with remaining bread slices Cut eachsandwich into 4 squares and arrange in a checkerboard pattern
GARDEN TUNA CHECKERBOARD SANDWICH
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-27 1252 PM Page 15
Making healthy lunches for your kids can certainly be tricky
Having the lunch be nutritious as well as palatable is a difficult feat
to accomplish daily Todayrsquos busy fast paced lifestyles have parents
relying on pre-made lunches and packaged snacks which sacrifices
nutrition for convenience Here are some tips for making nutritious
delicious and quick lunches and snacks for your kids (and perhaps
yourselves as well)
THE SANDWICH EXPERIMENTLunch ideas ndash if yoursquore going to make sandwiches experiment
with using sprouted breads or whole grain wraps The company
Silver Hills makes their bread packed with sprouted whole grains
nuts and seeds which provides protein fibre and a broad range of
nutrients Sneak some extra vegetables inside your sandwiches and
wraps For instance instead of lettuce use some organic spinach or
alfalfa sprouts to get some extra nutrients in Definitely try and stay
away from preserved processed meats Try baking a few chicken
breasts at the start of the week and slicing them up for a lean
preservative free sandwich protein Occasional use of packaged soy
based Deli slices (eg Tofurky) can be helpful if yoursquore crunched for
time and want to stay away from preservative laden ldquocold cutsrdquo
If you like doing peanut butter and jam sandwiches try
experimenting with other nut butters as peanuts have higher
saturated fat than other nuts not to mention that alternatives like
pumpkin and almond butter have a superb taste Changing jam to a
fresh banana paste is a supremely delicious way to get rid of some
of those over ripe bananas while reducing your childrsquos sugar
consumption Switching canned tuna to canned wild Atlantic salmon
can help reduce mercury exposure for your kids and sneaking some
extra veggies like cucumber and celery into your salmon salad is a
way to increase vegetable intake
ADD NUTRITIONAL LUNCH PUNCH WITH PASTAOther than sandwiches pastas and stir-frys made for supper can
certainly be taken as leftovers to school Stay away from packaged
microwavable pastas (they have no nutrients whatsoever) Try
making a big batch of whole grain pasta and adding a good helping
of minced cooked veggies (eg broccoli carrots cauliflower peas)
as well as a lean protein like ground turkey into the sauce Making a
big stir-fry and adding a lean protein like fish or chicken and a whole
grain (brown rice and quinoa are great) can be a tasty supper and
leftover for lunch I often encourage the early incorporation of
hypoallergenic grains like brown rice quinoa oats and millet as
well as deemphasizing dairy as over consumption of wheat and dairy
often leads to sensitivities or allergy to these Irsquove seen quite a few
cases of pediatric abdominal pain and skin complaints clear up with
the exclusion of just these
BETTER LUNCHES
Nutritious Nourishment
HealthyLunches andSnacks forGrowing
KidsBy Eric Muradov ND
16 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-27 1252 PM Page 16
HEALTHY DIRECTIONS AugustSeptember 2012 17
How to Keep SchoolLunches Safe
These days many parents focus on nutritionwhen packing school lunches for their childrenHowever it is equally important to focus onfood safety practices that will protect childrenfrom food borne illness and other dangers that
can be associated with a packed lunchldquoA few simple precautions can make a
tremendous difference to your childs healthrdquosays James Savage executive vice president atWestern Financial Group an insurance andfinancial services company committed toprotecting the health and well-being of familiesHe shares these reminders from the CanadianFood Inspection Agency (CFIA)
bull Wash your hands for at least 20 seconds with soap and warm water before handling food
bull Keep your countertops and utensils clean and sanitized
bull Clean the lunchbox after every use
bull Wash and dry raw fruits and vegetables before packing them
bull If you are packing perishable items ldquomeat poultry fish eggs mayonnaise or dairy productsldquo use frozen freezer packs to keep them at or below 4 degrees Celsius and use an insulated lunchbox
bull Hot foods should be kept at or above 60 degrees Celsius so use insulated containers Preheat the container by filling it with boiling water and letting it stand a few minutes then pour it out and fill it with the hot food
Find more information about food safety atthe web sites of CFIA Health Canada and theCanadian Partnership for Consumer FoodEducation wwwnewscanadacom
SENSATIONAL SNACKSSnacks are tricky because of the range of packaged sugary
snacks available Chopped carrots peppers mushrooms
broccoli cauliflower or snapped peas are packed with vitamins
and by adding a tasty yet nutritious dip like hummus tahini or
guacamole can encourage your kids to eat all their veggies and
enjoy them too Adding some fresh berries and raw nuts (diced
walnut pecan etc) or hemp seeds to a low fat plain yogurt can be
an easy way for your child to get some healthy bacteria and fresh
fruit and protein A home-made trail mix is great as well
especially for more athletic ldquoalways hungryrdquo kids Try and use
raw nuts as well as sulfite free dried fruit in your trail mixes if
possible Apples bananas peaches pears plums and nectarines
are always easy tasty additions to any childrsquos daily diet I like to
encourage organic fruits (especially apples peaches nectarines ndash
these tend to have higher pesticide residues) for growing kids A
bag of cherry tomatoes or grapes can be a nice treat as well
Finally encourage water consumption or pure fruit juices instead
of pop or fruit ldquodrinksrdquo
Providing optimal nutrition for your child can be tricky By
pre-planning and being equipped with some healthy suggestions
you certainly can provide your kids with the nutrition their bodies
need
Eric Muradov ND is a licenced naturopathic doctor with a privatepractice in Edmonton He runs a general medical practice and has aspecial interest in Multiple Sclerosis He has been published and haslectured on Alternative Medicine and MS Visitwwwdrericmuradovcom or call (780) 482-2788
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-27 1252 PM Page 17
FAMILY BRUNCH
DIRECTIONSIn blender combine
almond milk oil maplesyrup vanilla and vinegarLet stand for 10 minutes Addflax seeds and blend for 1minute or until slightly frothy
In a large bowl whisktogether flour bakingpowder baking soda andsalt Add almond milk mixtureand stir until just blendedGently stir in walnuts
Spray preheated wafflemaker with cooking sprayFor each waffle pour about1frasl3 cup batter into wafflemaker Cook according tomanufacturers instructionsuntil golden brown
TIPLook for packages of
ready-ground flax seedswhich may be labelledflaxseed meal or use aspice or coffee grinder togrind whole flax seeds to avery fine meal
Excerpted from 5 Easy Steps to
Healthy Cooking by Camilla V
Saulsbury copy 2012 Robert RoseInc wwwrobertroseca Reprinted with permission
INGREDIENTS11frasl2 cups plain almond milk2 tbsp vegetable oil1 tbsp pure maple syrup2 tsp vanilla extract11frasl2 tsp cider vinegar3 tbsp ground flax seeds(flaxseed meal)1 cup whole wheat flour11frasl2 tsp baking powder1frasl2 tsp baking soda1frasl8 tsp fine sea salt1frasl2 cup chopped toastedwalnuts
FOOD PASSIONS
Walnut FlaxWaffles
18 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-27 1253 PM Page 18
HEALTHY DIRECTIONS AugustSeptember 2012 19
PEAR PECAN AND GORGONZOLA CROSTINI
DIRECTIONSbull Preheat oven to 350degF (180degC)bull Preheat broiler with rack 4 inches (10 cm) from heat
Arrange baguette slices on a large baking sheet Bake inpreheated oven for 5 minutes or until lightly toasted
In a small bowl combine cream cheese and GorgonzolaSpread bread slices evenly with 1 tbsp (15 mL) of theGorgonzola mixture Top with pear slices Drizzle with honeyand sprinkle with pecans
Broil crostini for 1 to 2 minutes or until pears are tenderand cheese is slightly melted Serve immediately Tip Whenpurchasing pears look for ones that are fragrant and have noblemishes I store mine in the refrigerator in a plastic bag
Excerpted from 400 Best Sandwich Recipes by Alison Lewis copy 2011 Robert Rose Inc wwwrobertroseca Reprinted with permission
INGREDIENTS8 to 10 baguette slices (about 8 to 10 1frasl2 inch1 cm thick)4 oz cream cheese softened1frasl4 cup crumbled Gorgonzola cheese11frasl2 cups thinly sliced pear4 tbsp liquid honey1frasl2 cup chopped pecans toasted
FRENCH TOAST IN A PAN
DIRECTIONSButter the bottom and sides of the baking dish Cut each slice of bread
into four triangles by cutting each slice in half diagonally then cutting eachhalf slice in half Leave crusts on Overlap the triangles in two rows inside thebaking dish Put the crust sides on the bottom Make sure the bread covers asmuch of the bottom of the dish as possible (donrsquot worry about small gaps)
In a large bowl whisk together the eggs milk vanilla and salt until wellmixed Pour over the bread Use the back of a wooden spoon to press downgently on the bread Let stand for 10 minutes Donrsquot worry if the egg mixtureisnrsquot soaked in completely at this point Meanwhile preheat the oven to 350degF
To make the glaze place the 1 Tbsp of butter in a microwave-safe bowland heat in the microwave at 50 power until melted (about 30 seconds)Mix in the brown sugar and maple syrup After the breadrsquos 10-minute soakuse the back of the wooden spoon again to press down gently on it so thebread sops up even more of the egg mixture Drizzle the glaze overtop Bakeon the middle rack of the oven for 35 to 40 minutes uncovered until the breadpuffs up and turns lightly golden Serve with more maple syrup and fresh fruit
INGREDIENTSsoft butter for baking dish4 slices whole wheat or white bread6 eggs1⅓ cups (330 mL) milk⅛ tsp (05 mL) vanilla extract
GLAZE1 Tbsp unsalted butter2 Tbsp packed brown sugar14 cup maple syrupmaple syrup to servefresh fruit such as berries bananas or peaches to serve
Printed with permission fromEveryday Kitchen for Kids
by Jennifer Low
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-27 1253 PM Page 19
Healthy eating is key to success at school While new crayons or a backpack may
motivate kids a healthy breakfast including fibre iron and protein will help fuel their
success Studies show that a nutritious breakfast helps kids concentrate be more alert
creative and active
ldquoA healthy breakfast is not only a great way to start the dayrdquo says Carol Dombrow
Heart and Stroke Foundation registered dietitian ldquoits also one way that you can help your
children do better at school lsquoone apple at a timersquo rdquo
Fibre is one of the three musketeers of a well-rounded breakfast it makes you feel fuller
longer and decreases the risk of heart disease Breakfast is a great opportunity to get a head
start on the recommended 25 grams of fibre your child should be getting each day Include
whole-grain breads oatmeal or cereal with at least 2 grams of fibre per serving
Adding fruit and veggies with skin does double-duty it provides vitamins and adds
extra fibre According to Canadas Food Guide school-aged children should consume
between five and six servings of vegetables and fruit each day
ldquoIncluding fruit and veggies in your kids breakfast turns it into a breakfast of
championsrdquo adds Dombrow ldquoIn addition to providing you with vitamins and fibre produce
rich in vitamin C also acts as a booster for iron making it more effectiverdquo
Iron and protein complete the powerful nutritional breakfast trio Iron pumps up your
childs brain while decreasing fatigue and improving concentration Protein helps to build
antibodies and helps your child feel satiated contributing to a healthier weight in the long
run Together these three provide a sturdy tripod of nutrition for the day
Consult Canadas Food Guide for recommended servings For more breakfast recipes visithealthcheckorg or heartandstrokecahealthykids wwwnewscanadacom
Better Breakfast EqualsBetter Grades
By Marketa Stastna
SUPERSIZE THENUTRITION OF YOURKIDS BREAKFAST WITHSOME OF THESE IDEAS
bull Scrambled eggs whole-grain toast one cup of milk and sliced apples
bull One-half cup of 100 per cent orange juice yogurt with whole-grain cereal and hard-boiled egg
bull Whole-grain toast with peanut butter sliced apples one cup of milk
bull Small fruit smoothie with fruit yogurt and 100 per cent fruit juice
bull Yogurt parfait with plain yogurt ground flax seeds and fresh fruit with 100 per cent fruit juice
bullScrambled eggs wrapped in a whole-wheat tortilla served with a glass of 100 per cent fruit juice
20 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-27 1253 PM Page 20
HEALTHY DIRECTIONS AugustSeptember 2012 21
Christine Black from Invermere BC is a
happy mom with a story to tell other moms
whose babies are having a difficult time
teething ldquoMy little one now has 16 teeth and I
never had to give her any medication for
teething Plus Irsquove been off cortisone for my
eczema since I started using hazelwoodrdquo
Using hazelwood for itrsquos health benefits is
one that has very deep traditional medicine
roots First Nationsrsquo people would put chips of
hazelwood on their babiesrsquo necks to soothe
teething pains
This practice seemed to have been nearly
lost until a Quebec couple with a new baby who
was teething was given a necklace made with
beads from the hazelwood tree They were
delighted when they found that the age-old
practice seemed to work wonders so they
began to make necklaces for infants children
and adults to keep the tradition alive Now
hazelwood products can be found in
pharmacies health food stores and baby
boutiques
HAZELWOOD HEALTH BENEFITSFOR THE WHOLE FAMILY
Necklaces and bracelets made with
hazelwood beads soothe or relieve symptoms of
various ailments such as joint pain (arthritis
osteoarthritis) digestive disorders (gastric
reflux heartburn and constipation) dental pain
(baby teething mouth sores and cavities) and
some skin disorders (acne eczema psoriasis)
Most of these symptoms are related to acid-base
imbalance and or inflammatory processes
HAZELWOOD AND LIFE SPAN Necklaces and bracelets made of
hazelwood and some creams with hazelwood
extract are available on the market Hazelwood
is effective for adults and for babies and
children The more hazelwood you have
touching your skin the more effective it is
The life span of a necklace will vary from
person to person However in general it will
maintain its benefits for 3 to 6 months Two
indicators the necklace is losing effectiveness
the ends of the wood beads will darken andor
symptoms return
Research for the last 25 years into
hazelwoodsrsquo properties and benefits have thus
far found hazelwood to be high in anti-
inflammatory anti-oxidant and analgesic
properties Clinical trials and in vitro studies
are ongoing to determine the
relationshiptransfer between these properties
and the human body
Visit purehazelwoodcom for more information
One Momrsquos Story
Hazelwood andTeething
ldquoMy little one nowhas 16 teeth and I
never had to give herany medication forteething Plus Irsquovebeen off cortisone
for my eczema since I started
using hazelwood productsrdquo
By Mylene Lefebvre
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-27 1253 PM Page 21
ECO CHIC
2
3
GIFT IT GREENGREAT FOR BACK TO SCHOOL BIRTHDAY PARTIESGift it Green has found the solution to
eliminate gift-giving waste with its
eco-chic cotton fabric gift boxes that
are reusable fun and unique The
cheerful designed fabric beautiful
sewn bags are designed to be gifted
forward They are offered in several
designs and sizes and cost between
$14-$18 wwwgiftitgreencom
100 NATURAL AND CHICPURE HAZELWOOD NECKLACESBeautiful Pure Hazelwood necklaces made from
hazelwood beads are as effective for adults as
they are for babies and children Client
testimonies confirm hazelwood relieves or
soothes heartburn gastric reflux teething skin
problems (psoriasis acne eczema) arthritis
osteoarthritis constipation migraines cavities or
any ailment associated with oxidant stress andor
acido-basic unbalance wwwpurehazelwoodcom
LUNCHSKINS REUSABLESANDWICH BAGSLunchskins reusable sandwich bags arenrsquot just
for school lunches ndash they are a modern solution
for anytime you would use a plastic baggie
Whether carrying snacks holding makeup or
travelling with kidsrsquo pacifiers and crayonshellipthe
options are endless Developed by three moms
sitting around a kitchen table floored by the
staggering use of plastic baggies the stylish
reusable baggies provide an easy cheerful and
affordable solution to single-use plastic bags
Lunchskins bags are made of food-safe high-
quality fabric used by pastry chefs The result is
a bag thatrsquos grease and moisture-proof while
also dishwasher-safe and BPA lead and
phthalate-free lunchskinscom
1
Wrap-It Wear-ItJust imagine Canadians use 55 million new plastic bags a
week Thats about two per person and most end up in landfills
Most new bags come from groceries and other purchases
However an alarming amount of throw-away plastic comes
from back to school lunch garbage as well such as plastic
bottles plastic sandwich and snack bags and throw-away
mismatch plastic containers While buying back to school
products this year why not use your purchasing power to help
save the environment and your pocket book
REDUCE LUNCH WASTEConsider skipping the bottled water isle Stainless steel
water containers can express your personal style and retail
between $8-$20
End the addiction to plastic baggies Consider Lunchskins
These stylish reusable baggies provide an easy cheerful and
affordable solution to single-use plastic bags and can go in the
dishwasher Other great options for reducing lunch waste are
stainless steel sandwich and snack containers like LunchBots
22 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 22
HEALTHY DIRECTIONS AugustSeptember 2012 23
5
6
4
SAVE THE BIRDS AND THEBEES AND THE FLOWERSAND THE TREES AND THEFOOD WE NEEDBurtrsquos Bees commissioned Canadian
accessories designer Jenny Bird to create a
Limited-Edition piece that would help
generate a buzz and financial support for
Canadarsquos depleting bee populations 100
of the proceeds of this braclet will go to
The Pollinator Partnership a not-for-profit
organization whose mission is to protect
and restore the populations of pollinator
species Without pollinators many crops
will simply disappear$24 each
wwwburtsbeescaforthebees
httpjenny-birdcom
NO MORE MISMATCHPLASTIC CONTAINERS GOING TO LANDFILLSLunchBots are stylish stainless steel food
containers for the whole family They are
healthier than plastic durable enough to last a
lifetime and their modern design makes any
meal chic wwwlunchbotscom
ECO-LUXURY COMFORT FOR BABIESJuicy bright colours fluffy luxurious Rearz
Smitten Nappies are a very absorbent velour
cotton diaper with pocket opening for night
time boosters tongue design for faster drying
time certified organic dyes snap and
oversized velcro closures cross over snaps
for lean babes low lint design Socially
ecologically and financially chic Green
America approved wwwrearzca
Got to Have-ItFASHION FOR HEALTH AND ENVIRONMENT
Back to school kids accessories can be natural or serve a
cause Hazelwood bead necklace and bracelet accessories are
natural and stylish and can help skin conditions like eczema Want
to help save the bees Burtrsquos Bees and accessories designer Jenny
Bird have created a bracelet that supports The Pollinator
Partnership a not-for-profit organization whose mission is to
protect and restore the populations of pollinator species like bees
THE BOTTOM LINEWhat babies wear on their bottoms can also make a large
impact on the environment Over 4000000 disposable diapers are
discarded per day in Canada Fun comfy and stylish organic cotton
diapers like Rearz are a one-time pay-out saving hundreds of
dollars over the course of the year in disposables
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 23
CHILDRENrsquoS HEALTH
A Natural Explantion for
FoodAllergies
and Eczema
Target Root Causesfor HealthSolutions
By Michael Mason-Wood ND
In my practice I specialize in pediatrics and I see children with
many common conditions such as eczema asthma and allergies as
well as more challenging neurological conditions such as autism
and ADHD I wanted to share a common occurrence I see in practice
and that is the treatment of eczema A few months ago a concerned
mom brought her one-year-old son in as he had been diagnosed with
full body eczema A medical doctor had prescribed cortisone cream
and said ldquohe will grow out of itrdquo The condition had started at birth
and since he was so uncomfortable his mother found that he was
extremely fussy and cranky He was also very itchy and would
scratch himself raw given the opportunity After feeling discouraged
with the medical care they received the parents thought they would
explore other avenues of treatment such as naturopathic medicine
During the patient intake session I discovered that he was a c-
section birth He had also been quite colicky as a baby and
sometimes could not keep food down Whenever a child presents
with the symptom of colic a few things come to mind 1) food
intolerances 2) a bacterial or ldquogut florardquo imbalance and 3) spinal
disturbances The other symptoms that occur with food intolerances
and an imbalance in gut flora are eczema asthma digestive upset
mood disorders constipation difficulty sleeping and bed wetting
Similar symptoms can also appear in patients who are ldquotoxicrdquo or in
those whose organs of detoxification are not working as well as they
should In this case the boyrsquos trunk looked like red welted hives and
I asked if any blood work had been done to rule out a true allergy It
turned out this was never offered so she decided to do an IgE allergy
blood test through our office as well as stool testing to determine the
balance of good and bad bacteria in the digestive tract
When looking at immune reactions to allergies there are 5 types
that the body can have IgA IgG IgM IgD and IgE Most people
are familiar with the IgE antibody response (fast immune mediated)
which is when you eat a peanut and your throat immediately closes
or you get hives or an anaphylactic reaction But there is also an IgG
antibody response which is considered a ldquoslow immunerdquo reaction
such as a food intolerance Most commonly I test children for food
intolerances when they are over 15 years of age as this is when their
immune systems are more developed and they have built up enough
antibodies to give a good response If I test a child and they are
positive it means they have what is known as ldquoleaky gut syndromerdquo
and I start them on a treatment plan This includes a dietary plan that
eliminates the foods they are reacting to based on their individual
test results ndash most commonly wheat and dairy as these are the most
common foods that cause problems
Another important point in this case is that he was a c-section
baby It is important to note that when a baby is born it gets its first
dose of bacteria when it travels down the vaginal canal These good
bacteria or probiotics colonize the infantrsquos digestive tract (assuming
the mother has a healthy vaginal canal) and serve as part of our
lifelong immune system C-section children do not get this
opportunity and therefore usually have a lot more health problems
versus their vaginal birth counterparts
In this case I prescribed the following dietary changes while
waiting for the test results eliminate dairy and wheat from the
momrsquos diet (as she was still breast feeding) and the solid portion of
24 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 24
the childrsquos diet As detoxification is also an important part of
the process I also prescribed very gentle liver support that
involves a three step process Step 1 homeopathic remedies to
start the ldquodrainagerdquo or removal of toxins Step 2 glutathione to
help the liver get rid of these toxins and step 3 a herbal
combination to promote better liver function
Most parents say to me ldquoMy child is only x months old
how can their liver be toxicrdquo What people donrsquot realize is that
in todayrsquos society children are being born toxic They acquire
toxins in utero andor while being breast-fed We have five
detoxification organs ndash our liver kidneys colon lungs and
skin If the liver cannot keep up with the removal of toxins the
detoxification process spills onto the other organs and when the
entire system is overburdened symptoms appear such as
eczema asthma or bowel issues
When I saw the patient a week later to go over the test
results she was impressed how fast his skin had cleared up he
was not as fussy or cranky and seemed to be a more pleasant
child His blood work confirmed the following IgE allergies
peanut milk wheat egg white and soybeans Based on the
stool test results he also had candida which is a chronic fungal
problem Over time with the correct nutritional support to heal
leaky gut syndrome he may be able to eat some of these foods
periodically and not get such a severe skin reaction
After one month of treatment he was doing really well
and we started the second phase of treatment to deal with the
overgrowth of candida This meant that further dietary changes
were necessary primarily eliminating all forms of sugar from
his diet including fruits
This is an example of a case that cleared up quickly and
illustrates the primary philosophy of Naturopathic Medicine
which is to address and treat the root cause of disease and to not
give things to simply cover up symptoms or palliate By taking
the time to remove the foods that were causing an immune
reaction rebalance the bacterial imbalance in the digestive tract
and support the body in detoxification the patient is actually
cured of eczema It is important to remember that symptoms
like colic eczema and constipation are signals from the body
that it is out of balance or over-burdened When you listen to
your body and support it the healing process has a chance to
take place naturally
Michael Mason-Wood BSc ND is truly passionate about helpingpeople achieve greater health His philosophy is to treat every patientas a unique individual in order to design a treatment plan that will bemost suited to their needs He is a licensed practitioner with theAlberta Association of Naturopathic Physicians as well as theCanadian Association of Naturopathic Doctors For more informationvisit Optimum Wellness Naturopathic Medical Clinicwwwoptimumwellnessclinicca
References1) Low diversity of the gut microbiota in infants with atopic eczema TheJournal of Allergy and Clinical Immunology Volume 129 Issue 2 Pages 434-440e2 February 2012
2) Environmental Toxins ndash Do you know your levels By Dr ChristinaBjorndalhttpwwwoptimumwellnesscliniccaResourcesArticlesChemicalsAndYoupdfhttpwwwjacionlineorgarticleS0091-6749(11)01657-5abstract -article-footnote-1httpwwwjacionlineorgarticleS0091-6749(11)01657-5abstract - article-footnote-2
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 25
In the field of naturopathic medicine it is widely acknowledged
that children can be some of our most successful patients They
respond quickly to our natural yet gentle approaches and parents
greatly appreciate our less invasive options Naturopathic doctors
thorough knowledge in nutrition allows us to educate parents on the
dietary needs of their growing child and guide them with respect to
supplementation Childhood is such a vital time when the child is
growing on both a physical and mental level as naturopaths we have
the tools to support them through this process Allowing for a strong
foundation to be built during these vital years will help raise healthy
adults in the future
ACUTE AND CHRONIC CONCERNS AND MOREWhat most parents do not know is that a naturopathic doctor not
only can assist with acute and chronic health concerns of your child
but also complete their yearly physicals We also give guidance to
parents concerning food introduction breast feeding nutrition first
aid and behavioural concerns From colic in a newborn to insomnia
in an adolescent naturopathic doctors are equipped to care for your
children
Naturopathic doctors treat a variety of pediatric conditions such
as ADHD eczema colic asthma allergies bed wetting sleep
issues anxiety depression acne infections migraines
developmental issues and much more
Our primary focus is to understand and treat the root cause of
presenting symptoms When the underlying causes are addressed
symptoms are eliminated not suppressed A common example is
eczema A naturopath will look for the underlying cause of the
eczema (perhaps it is a food allergy or poor digestion) hence
treating the skin problem its root In contrast if the eczema is
suppressed by a corticosteroid cream the same problem will
manifest in a different way ndash most commonly asthma
Here are some basic tools naturopaths use to improve their
young patients health
By Angela Hunt BSc ND
NATUROPATHY
Find aNaturalHealth
Solution
Safe and Effective Options for Ensuring Better Health
Naturopathy for Children
26 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 26
HEALTHY DIRECTIONS AugustSeptember 2012 27
Sherri-Anne Clarke BSc(Hons) ND
General Family Practice hormone health pain management weight managementanxietydepression digestive concerns
wwwdrclarkendcominfodrclarkendcomCall (905) 592-2277
Naturopath Listing Guide
Seeking New Clients for Your Growing Practice Make a booking in our Naturopath Listing Guide
Call 1-877-276-1849 or e-mail healthydirectionsrogerscom
MISSISSAUGA amp ETOBICOKE (Border)
Ian Koo BSc ND1891 Rathburn Rd East
Dermatology amp GastrointestinalHealthWeight Loss Arthritis
wwwNaturopathicEssentialscom
Call (905) 290-0850
BURLINGTON
Ontario
Need Health Advice Seek A Naturopath Naturopathic doctors are highly educated primary care providers who integrate standard
medical diagnostics with a broad range of natural therapies Find a naturopath in your areaVisit HeathyDirectionscom (Find a Naturopath)
Naturopath Listing Guide
Ellen Simone BPHE HD ND
Alta Vista Chiropractic amp Massage Clinic
General family practice Womens health pediatrics
mentalemotional health homeopathy wwwdrellensimonecom
Call (613) 731-5775
OTTAWA
HAMILTONAdrian Nasager ND
MD Direct Jaconello Health Centre
Integrative Medicine Heart Disease amp DiabetesStress amp Fatigue Hormones Detoxification
DrNasagergmailcomwwwDrNasagercom
Call (416) 922-2000 (416) 463-2911
TORONTO
Amel Oudhini BSc (Hons) NDAspire Health
General Family PracticeInfertility Pre amp Post-Natal Care
httpaspire-healthcaCall (416) 551-3395
TORONTO
CLINICAL NUTRITIONEAT THE RAINBOW
You would never want to
build a new home on an unstable
foundation The same goes for a
child growing up on a poor diet
The vitamin and mineral
requirements are different for a
growing child compared to a
grown adult Naturopaths work
with families to ensure proper
nutrition even with the pickiest of
eaters
Most conditions will
improve greatly once the right
diet is put into place Remember
that fruit and vegetables are
important with the more colours
on a plate the better
PROBIOTICS ndashTHE RIGHT KIND OF BUG
Finding the right probiotic
for your child is essential
Different ages will require
different bacteria strains and
dosages so it is always best to
talk to your health care provider
The right probiotic is an
important element with children
with any digestive complaint
allergies (including asthma) and
ADHD An important rule of
thumb is to buy your probiotic in
the fridge at the store and keep it
in the fridge at home Out of the
refrigerator probiotics will
degrade at 4 a day making them
less effective over time
HERBAL TEASBETTER THAN JUICE
Botanical medicine is the use
of plants roots leaves and stems
to treat a wealth of health
concerns An infusion is when a
plant is diffused in warm water
and the medical properties are
extracted commonly known as a
tea
Teas are a terrific way to
introduce gentle herbal medicine
to your children and are a great
substitute for sugary fruit juices
Depending on the health concerns
presenting herbal combinations
can be consumed daily to improve a childrsquos
health Remember that teas should always be
herbal and therefore lacking caffeine Not all teas
are safe for children so check with your
naturopath if you are unsure Here are a few great
safe herbal teas that kids love linden flower
lemonbalm ginger and peppermint
HOMEOPATHYGENTLE YET POWERFUL
Homeopathy is a naturopathic modality that
works very effectively with children This
treatment uses minute doses of plants minerals
and animals in order to shift the bodyrsquos ability to
heal itself This gentle yet powerful therapy
promotes self-healing and has long term results
The multitude of remedies also allows
naturopaths to provide individualized care for
each patient Homeopathy can be used in almost
any pediatric condition but has been shown
especially useful in ADHD autism anxiety
nightmares and digestive concerns
Angela Hunt BSc ND is a Naturopathic Doctorpracticing in Hamilton Ontario at Innova HealthClinic She runs a general family practice thathas special focus on the pediatric populationShe treats a variety of health concerns and takesa team-based approach with families in order tobuild and balance the health of their children
Angela Hunt BSc NDInnova Health Clinic
A general family practice with a focus in pediatrics prenatal and postnatal care womenrsquos
health digestive concerns and anxietydepressionwwwangelahuntndca drhuntndgmailcom
Call (905) 389-8772
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 27
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Grow Young with HGH Choose Life Choose Life
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bull Improved sleep amp emotional stabilitybull Increased energy amp exercise endurancebull Loss of body fat bull Increased bone densitybull Improved memory amp mental alertnessbull Increased muscle strength amp sizebull Reverse baldness amp color restoredbull Regenerates Immune System
bull Strengthened heart musclebull Controlled cholesterolbull Normalizes blood pressurebull Controlled mood swingsbull Wrinkle disappearancebull Reverse many degenerative disease symptomsbull Heightened five senses awarenessbull Increased skin thickness amp texture
This program will make a radical difference in your health appearance and outlook In fact we are so confident of the
difference GHR can make in your life we offer a 100 refund on unopened containers
All Natural Formula
RELEASE YOUR OWN GROWTH HORMONE AND ENJOY
DIV 2037839 ON
GHR
From the landmark book Grow Young withHGH comes the most powerful over-the-counter health supplement in the history ofman Human growth hormone was first discovered in 1920 and has long been thoughtby the medical community to be necessaryonly to stimulate the body to full adult sizeand therefore unnecessary past the age of 20Recent studies however have overturned thisnotion completely discovering instead that thenatural decline of Human Growth Hormone(HGH) from ages 21 to 61 (the average age atwhich there is only a trace left in the body)and is the reason why the body ages and failsto regenerate itself to its 25 year-old biological age
Like a picked flower cut from the source wegradually wilt physically and mentally andbecome vulnerable to a host of degenerativediseases that we simply werenrsquot susceptible to in our early adult years
Modern medical science now regards aging asa disease that is treatable and preventableand that ldquoagingrdquo the disease is actually a compilation of variousdiseases and pathologies like a risein blood glucose and pressure todiabetes skin wrinkling and so on
There is a receptor site in almost every cell in the human body for HGH so its regenerative and healing effects are verycomprehensive
Growth Hormone first synthesized in 1985under the Reagan Orphan drug act to treatdwarfism was quickly recognized to stopaging in its tracks and reverse it to a remarkable degree Since then only the lucky and the rich have had access to it at the cost of $10000 US per year
The next big breakthrough was to come in 1997 when a group of doctors and scientistsdeveloped an all-natural source product whichwould cause your own natural HGH to bereleased again and do all the remarkablethings it did for you in your 20rsquos Now available to every adult for about the price of a coffee and donut a day
The new HGH releasers are winning convertsfrom the synthetic HGH users as well sinceGHR is just as effective (for anti-aging) is oral instead of self-injectable and is veryaffordable
GHR is a natural releaser has no known sideeffects unlike the synthetic version and has noknown drug interactions Progressive doctors admit that this is thedirection medicine is going to get the body toheal itself instead of employing drugs GHR is truly a revolutionary paradigm shift inmedicine and like any modern leapfrogadvance many others will be left in the dustholding their limited or useless drugs andremedies
It is now thought that HGH is so comprehen-sive in its healing and regenerative powersthat it is today where the computer industrywas twenty years ago that it will displace somany prescription and non-prescription drugsand health remedies that it is staggering tothink of
The president of BIE Health Products statedin a recent interviewldquoIrsquove been waiting forthese products since the 70rsquosrdquo We knew theywould come if only we could stay healthy and live long enough to see them If you wantto stay on top of your game physically andmentally as you age this product is a boonespecially for the highly skilled professionalswho have made large investments in their education and experience Also with the stateof the health care system in Canada whichappears to be going into serious decline itrsquosmore important than ever to take pro-activesteps to safeguard your health Continued useof GHR will make a radical difference in yourhealth HGH is particularly helpful to theelderly who given a choice would rather stayindependent in their own home strong healthyand alert enough to manage their own affairsexercise and stay involved in their communi-ties Frank age 85 walks two miles a day plays golf belongs to a dance club for seniors had a girl friend again and doesnrsquot need Viagara passed his drivers test and is hardly ever home when we call - GHR delivers
wwwbiehealthcaBIE Health Products
3-1543350 Fairview Street Burlington ON L7N 3L5
fo tcudorP A htlaeH labolG stcudorP
HGH is known to relieve symptoms of Asthma Angina Chronic Fatigue Constipation Lower back pain and Sciatica Cataracts and Macular Degeneration Menopause Fibromyalgia Regular and Diabetic Neuropathy Hepatitis helps Kidney Dialysis and Heart and Stroke recovery
For more information or to order call 1-877-849-4777
wwwbiehealthcacopycopyright 2000
GHR is available now just in time for the aging Baby Boomers and everyone else from age 30 to 90 who doesnrsquot want to age but would rather stay young beautiful and healthy all of the time
in the blood at the same levels HGH existed in the blood when we were 25 years old
All of these aging symptoms can bestopped and rolled back by maintaining Growth Hormone levels
28 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 28
HEALTHY DIRECTIONS AugustSeptember 2012 29
An Hour a Day Keeps the Doctor Away
By Marketa Stastna
HERE ARE SOME QUICKTIPS FOR GETTING ACTIVE
bull Find a safe route to school and a walking buddy for your child
bull Recognize sedentary periods in your household and replace them with physical activity
bull Encourage free play time like a game of tag
bull Trail bike riding is a fun way to get the heart pumping while exploring nature
bull Swimming has many benefits Whether at a local pool or lake there are plenty of opportunities for having a good time while staying healthy
bull Active transportation is a great way to get around and get fit
bull Split the hour of exercise into 10 or 15 ndash minute periods of active bursts like a short bike ride or a quick run
ldquoWhen the body talks to itself -it can heal itself
Healing really is that simplerdquoBodyTalk is a revolution in health care It works gently to restore the bodyrsquos innate ability to heal and this simple approach has proven to be so effective that BodyTalk isthe fastest growing health care system in the world today
ldquoBodyTalk will transform your health and your liferdquo
Explore and Experience BodyTalk
1-877-884-1767wwwbodytalkcentralcom
Locate a BodyTalk Practitioner near you call toll-free
More than 90 per cent of Canadian children aged five to 17 do not get the
recommended 60 minutes of moderate ndash to vigorous ndash intensity physical activity each
day ldquoParents often think that an hour a week on a sports team is enough for their kidsrdquo
says Matthew Mayer an exercise physiologist with the Heart and Stroke Foundation
ldquoIts a great start but its not enoughrdquo Being physically active does not have to mean
pumping iron at the local gym it can be as simple as biking instead of busing
ldquoKids who are active for at least an hour a day feel happier they do better at school
and are healthierrdquo Mayer adds Whether an activity is moderate or vigorous depends on
the childs fitness level Still there are some common activities that elevate your kids
heart rate Moderate activities will get children sweating a bit and breathing harder
playground games or bike riding are great examples Vigorous activities will cause
children to sweat and lsquobe out of breathrsquo Examples include running or swimming
Physical activity strengthens your childrens hearts and helps them maintain a
healthy weight Plus it puts them on the right track to becoming healthy adults with
lower risk of hypertension or heart disease
For more information visit heartandstrokecahealthykids wwwnewscanadacom
In fact we are so confident of the
d
Human growth hormone was first
d
Since then only the l
Now a
Also with the state
o
Continued use
o
d
the blood at the same levels HGH existed i
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 29
Spa Resort and Winery Guide
Muskoka Lakes Winery
Muskoka Lakes Winery cranberry and fruit wines Daily Tour
amp Wine Tasting Sample all our latest vintages at the wine bar
Browse the Cranberry Emporium We have funny and
informational videos and three self-guided trails Enjoy
beautiful Muskoka scenery on our trails - year round Learn
about cranberries on a 20 minute walk on the Old Marsh Trail
wwwcranberryca 1074 Cranberry Road Bala Ontario705-762-3203
Rosemount Bed amp Breakfast Inn
A 1850rsquos Tuscany villa located in the heart of downtownrsquos
lsquoOld Stonesrsquo district Our inn rooms are appointed with period
antiques ornate castings and arched windows
wwwrosemountinncom Kingston ON 1-888-871-8844
Hockley Valley Resort
Hockley features 104 luxury rooms and suites 14 meeting
rooms an 8000 square foot full-service spa as well as an 18-
hole championship golf course 15 downhill ski runs and 2
snowboard terrain parks wwwhockleycom 793522 Mono 3rdLine RR 1 Orangeville ON 1-866-HOCKLEY (462-5539)
Great Destinations Guides
Word ads are 30 words for $9000 or a logo with 50 words
for $20000 healthydirectionsrogerscom 1-877-276-1849
Great DestinationsndashTravel amp Explore
Join us at the 23rd Annual
Feast of Fieldswwwfeastoffieldsorg bull 9058593609
TICKETSEARLY BIRD $75 From Jan 2-May 31st 2012
$100 each or 10 for $90 each From June 1st-Sept 8th 2012
Visa Mastercard Interac accepted Purchase on-line at feastoffieldsorg or call
bullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbull
at the COLD CREEK CONSERVATION AREAin the Township of King 1 - 5 pm
Sun Sept 9 2012
Pick-up your napkin wine glass and gift bag and begin your stroll amongst our celebrated chefs farmers vintners and brewers Your senses are
instantly tantalized by the delicious organic creations you are about to experience
One of your stops will be the ldquoMarketplacerdquo filled with organic products from noted Artisans
Enter this years ldquoHarvest Soup Contestrdquo to wintickets Chefrsquos Jacket and more See contest on
feastoffieldsorg
bullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbull
g bull 90585oroffieldsteasfwwwt of FieldseasF
d Annualt the 23rJoin us a
36099g bull 90585t of Fields
d Annual
bullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbull
e about tou artions yeacred btantly tantalizins
armers vintners and brfoll amongstrour sbegin y
our napkin wine glas-up yPick
Sun Sept 9
wnship of King 1 - 5 poin the T ToOLD CREEK CCt thea
bullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbull
experienco ee about tganic y the delicious ored b
e our senses arers Ywearmers vintners and bred chefs taelebrt our coll amongs
s and gift bag and our napkin wine glas
12 20Sun Sept 9
mwnship of King 1 - 5 pTION AREAAATION AREAVVAONSEROLD CREEK C
s and gift bag and
offieldsteasf
et and mors Jackrsquoets Cheftickears ldquoHarver this yEnt
oducts frganic prwith orops will be the ldquoMarktour sOne of y
bullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbull
chase on-line aurPcarertisa MasV
or $90 each Fr$100 each or 10 f75$Y BIRDEARLLY BIRDTICKET
goroffields
t onesont See ceet and moro winrdquo ttesontt Soup Cesears ldquoHarv
ed Artisans om notoducts frerdquo filled etplacops will be the ldquoMark
bullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbull
g or calloroffieldsteast fedeptcac acerd Intcar
12t-Sept 8th 20om June 1sor $90 each Fr12t 20y 31som Jan 2-MaFr
STICKET
erdquo filled
12
EXPLORE YOUROWN BACKYARD
Choose from over 50 newadventures in North America
1 888 800 4100 gadventurescom
OURA
er 50 newtures in Nenvad
vm ooChoose fr
CKYYAWN BAOYEXPLORE
ARDer 50 new
camerirth Aotures in N
escomgadventur1 888 800 4100
30 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 30
HEALTHY DIRECTIONS AugustSeptember 2012 31
Cranberries have been a passion for the
Johnston family since 1950 when Orville
Johnston bought land in Bala Muskoka and
began cultivating cranberries Orville
believed that the native cranberry should be
a fundamental part of the North American
diet Now in its third generation the
Johnston farm is the oldest cranberry farm in
Ontario
ldquoWersquore small compared to the
industryrdquo says Murray Johnston Orvillersquos
son ldquobut what we lack in size we make up
for in passion The farm is about 325 acres in
total 27 acres are planted with five different
varieties of cranberries and the rest is set
aside as natural wetland woodlands and
support structuresrdquo Murray now runs the
farm with the help of his wife Wendy
Hogarth and their four sons
According to Vandana Shiva winner of
the Right Livelihood Award (the alternative
Nobel prize) ldquoIt would be no exaggeration
to say that small family-run farms are the
answer to our terrible problems of declining
agricultural productivity and vanishing
biodiversityrdquo But Johnston identifies that
running a small family farm isnrsquot easy
ldquoWersquove had to work hard to stay viable
We do a lot of things here besides growing
cranberries ndash wersquove become a destination for
tourists we make a lot of value-added
products and we started Muskoka Lakes
Winery 10 years agordquo
A winery Do grapes grow in
Muskoka ldquoNordquo answers Johnston ldquobut
winemaking used to be a way to preserve the
local harvest so wines were
made from whatever grew locally
Fruit wines actually pre-date grape wines by
thousands of years Nowadays most wines
are made from French varietals because for
many years France was the cultural
authority of the western world
ldquoWhen we started Muskoka Lakes
Winery we wanted to create wines to reflect
our region and that meant starting with fruit
native to this area ndash mostly cranberries and
blueberries We like to think that local
flavours combined with our belief in
sustainable low-impact agricultural
practices makes for excellent wines ndash and
wersquove certainly won a lot of awards A lot of
people think fruit wines are sweet but we
make wines from dry to dessertrdquo
Cranberries are surging in popularity in
part because of the wealth of recent research
linking a number of health benefits to
cranberry consumption High in antioxidants
and phytonutrients cranberries are thought
to be helpful in preventing heart disease
cancer and other diseases As well the
proanthocyanidins (PACs) in cranberries
help to prevent urinary tract infections and
possibly gum disease and stomach ulcers
ldquoNot only are cranberries good for
yourdquo says Johnston ldquobut theyrsquore
interesting ldquoCranberries are native only to
North America and theyrsquore grown and
harvested like no other crop in the worldrdquo
Sanding is one of the many sustainable
low-impact farming practices used by
Johnston Every spring a thin layer of sand
is spread on top of the ice
layer that protects the low-
growing cranberry vines When the ice
melts the sand buries insect eggs weeds and
rejuvenates the vines ldquoFarming should
involve land stewardshiprdquo says Johnston
ldquoItrsquos important to step lightly for our
environment our community and our kidsrdquo
It seems the Johnstons arenrsquot the only
ones excited about cranberries The Johnston
farm has become a year-round destination
for locals cottagers and tourists Over 27
years ago a few people from the town of
Bala got together and decided to create a
festival to celebrate the local harvest The
Bala Cranberry Festival is always the
weekend after Thanksgiving and the three-
day event attracts over 25000 visitors to the
town each year
ldquoIrsquove been really happy to see the
changes brought on by the local food
movementrdquo says Johnston ldquoMore and more
people are coming by the farm wanting to
see where their food is grown and meet the
people who grow it Every day at 1 pm we
do a tour of the farm and a tutored wine
tasting Even in the middle of the winter we
have people taking the tour We want people
to have fun while theyrsquore here so wersquove
added trails self-guided tour signs
snowshoe rentals geocaches nets for critter
catching and lots of other adventures Most
people visit during our October harvest but
theyrsquore welcome any time Wersquore always
happy to talk to people about our favourite
subjectrdquo
Photo Top Left
Murray Johnstonand family
Muskoka Lakes WineryAward Winning Fruit Wines
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 31
HOT OFF THE SHELF
HERPANACINE SKIN SUPPORTDeveloped for all skin
conditions acne rosacea
psoriasis cold sores hives
and rashes Works from the
inside out to cleanse the
blood and liver of toxins
cleanses the skin layers and
itrsquos a powerful immune
support for beautiful clear
skin
wwwdiamondformulascom
KEEP ARTERIES CLEAR WITH ARTERIAL SUPREME PBI Arterial Supreme is a natural heart support formula
with Hawthorn Berry This formula helps support andor
maintain cardiovascular health in adults Made in a GMP
facility in Canada NPN 80029981 Contains no artificial
colours flavours sweeteners preservatives or chemical
additives wwwpbi4uca
PROMOTE HEALTHY SLEEPNew from Omega Alpha Nocturnatrade is an all-natural herbal
liquid formulated with herbs that research shows are effective
to calm anxiety reduce symptoms of stress and fatigue while
promoting healthy sleep OmegaAlphaca or 1-800-651-3172
PROTEINMULTIVITAMINSAND MINERALS FOR KIDSIntroducing new
Protein Multi-Plextrade by
Omega Alpha a complex of
whole milk protein fortified
with 17 vitamins and minerals
essential for your kidsrsquo healthy
growth and active lifestyle
OmegaAlphaca or
1-800-651-3172
1
2
3
4 5
BEAUTIFUL SKIN BEGINSWITH SUPER-CHARGEDGLA SKIN OILbull Ensures beautiful smooth glowing skin
bull Improves calcium retention in bones
bull Treats eczema psoriasis and dermatitis
bull Stops breast and period pain
bull Stops cradle cap in infants
bull Can also be applied topically
along with oral treatment
wwwhealthyimmunitycom
32 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 32
HEALTHY DIRECTIONS AugustSeptember 2012 33
1 KEEP IT REAL Donrsquot just insist your kids say ldquopleaserdquo ldquothank yourdquo or ldquoexcuse merdquo Help them connect with the
genuine respect behind those words Ask them why they say those words Is it just to please you
2 BE COURTEOUS Be courteous to the lady at the checkout counter who mistakenly shortchanged you to the customer
service rep at the other end of the phone line who is having a bad day and to your own children
Donrsquot just do this because it sets a good example although it does Do it because it provides an
atmosphere of respect and courtesy that your kids will come to see as normal and expected
3 OPEN A ldquoGOOD MANNERS CAFEacuterdquoOpen a ldquoGood Manners Cafeacuterdquo in your kitchen like I did By ldquocafeacuterdquo I donrsquot mean that there will
be a menu of options to choose from at mealtimes I focus on the ldquogood mannersrdquo part You see
my ldquomom earsrdquo donrsquot listen to bad manners I only respond to politeness So ldquoMom I want some
apple juicerdquo falls on deaf ears But ldquoExcuse me mom may I please have some apple juicerdquo is
greeted with a smile and a refreshing beverage
4 GET PRACTICALSit down with your kids and come up with 5-10 ways you all can be more
courteous Practice each one of these behaviors one day at a time So for example
Monday you all ldquoKnock before entering someonersquos roomrdquo Tuesday itrsquos ldquoAsk before
borrowingrdquo Wednesday itrsquos ldquoDonrsquot interruptrdquo Write down the list of expected
behaviors on a small poster board and post it where everyone in the family can see
5 PLAN AHEADTake a particular real life situation like when grandma visits and ask your kids
to come up with 3 courteous things they should plan on doing every time she
comes over ldquoGreet grandma at the doorrdquo ldquoOffer her something to drinkrdquo ldquoPull
back grandmarsquos chair for herrdquo etchellip These should be practical concrete things kids
can do every time grandma or a family member or friend comes over These are
simple techniques but done consistently they will make a difference And once
yoursquove tried these ideas take a moment to look at what has improved in terms of
manners and respect in your family and reinforce those positive behaviors
whenever you see them
Mary OrsquoDonohue and her husband Jim have been married for seventeen years and have twochildren Connor and Grace a teen and a lsquotween She is the author of ldquoWhen You Say lsquoThankYoursquo Mean itrdquo In addition to writing Mary enjoys a successful career in television productionhaving worked on ldquoThe Today Showrdquo and on many talk shows including 12 seasons with theOprah Winfrey Show She can be reached through her website at wwwmaryodonohuecom
By Mary OrsquoDonohue
CREATING HARMONY
5 Top Tips to Teaching Kids
Better MannersIs it just me or are manners and common courtesy slipping
through the cracks these days Just yesterday as I waited in line at
the community pool snack bar to get my kids something to eat I was
shocked to see a grown woman let several friends cut in front of the
rest of us who were patiently waiting our turn Her pals ndash all adults
just left their spots in the back of the line and pushed their way past
many people including young children What kind of an example
does that set for kids
If adults are acting like this how can we expect children to have
good manners And what can we as parents do to raise courteous
children Well I think there are lots of things we can do In fact here
are 5 ideas you can try this week with your own family
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 33
Surprisingly there are many ways to considerably reduce your
hayfever in your own garden There are a few simple rules to follow
and there are an increasingly large number of books and articles on
the subject of creating a low allergy garden
One of the first rules to note is that female plant varieties are
best Male species are usually the pollen creators so donrsquot plant
them Just plant the females which not only donrsquot produce the
pollen but might even mop up some of the pollen produced
elsewhere in your garden Of course you donrsquot usually find the
plants in your garden centre marked male or female so how do you
work out which is which Well very often the seedless or fruitless
items in your garden centre will be the males which will happily
produce loads of pollen so avoiding seedless or fruitless varieties is
probably a good start You can even get female grass now which
produces less pollen and also doesnrsquot need mowing as often
Planting fruiting shrubs and trees can also have the added
benefit of attracting birds into your garden Although they will often
eat the fruit before you get to it ndash they will also eat insects around
your garden This helps because insect dander is also bad for
allergies
Another good move is to go for double flowers These often
have petals instead of pollen parts Double headed chrysanthemums
are good and there are many others You can now get a lot of pollen
free varieties Clearly planting these in your garden will be a good
thing for people prone to hayfever
Next on your list should be disease resistance Along with
diseases come all sorts of spores and allergens which will make the
allergicrsquos life a misery So getting disease resistant varieties should
further reduce the amount of allergens flying around your garden
Keep out the uninvited Gate crashing weeds will often turn
into great pollen producers so keeping the weeds down should keep
the sneezing down too Some people say to grow plants and trees
which are used to your climate The principle here is that if they
arenrsquot growing well they are likely to get somewhat diseased
produce mildews and moulds and attract insects More spores and
insect dander mean more hay fever So if a plantrsquos not looking
healthy itrsquos best to remove it Avoid using chemicals and pesticides
as it has been claimed that exposure to these can often trigger
allergic reactions in people who previously had no allergies
Pollen is out in force in the mornings and the evenings so itrsquos
best not to do your gardening at these times If you are going to
grow plants that produce lots of pollen keep them away from the
house or at least away from windows that get opened doorways or
lsquohigh trafficrsquo parts of your garden
Favour the female varieties dig in the double flowers and
disease resistant and plant the pollen free Keep out the chemicals
weeds and non-native And hopefully yoursquoll sneeze a bit less and
yoursquoll be able to see your garden because your eyes wonrsquot be so sore
Low Allergy Gardening
By Max Wiseberg
How toChoosePlants
with Less Pollen
34 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 34
HEALTHY DIRECTIONS AugustSeptember 2012 35
SAGEE CANADA WELLNESSDistributorretailer inquiry welcomeFor details please call 416-907-3586
infosageecaSuite 303 170 Sheppard Ave East(East of Yonge) North York ON M2N 3A4
Tel (905) 477-8558 (416) 907-3586(613) 482-6589 (514) 907-3299
1-888-212-0213
THE GLOBAL LEADING PRODUCTFOR BRAIN HEALTH
wwwcanadasageecomIPL and laser equipment
SAGEE INGREDIENTSKorean GinsengCordyceps SinesisGrape Seed Lycium Barbarum Reishi Mushroom Safflower Jujube Extract
Do you want to discover your hidden health issuesExperiencing poor health How balanced is your body YinYang balance Hormone balance Mineral balance Ph balance What kind of deficiencies are in the body Toxicity levels What is potentially posing a threat to your future health What kind of lifestyle changes do you need to make in order to heal naturally How healthy are your organs
If your answer is yes please let us provide you with the most complete holistic approach to healing naturally Call 416-907-3586 905-477-8558 to book an appointment For information on our clinical services such as Acupuncture EIS Whole BodyScan Biofeedback Scan Naturopathy and more please visit our website atwwwcanadasageecom
Sagee is a herbal option combining traditional Chinese herbs with state-of-the-art scientific technology
bull A 13-year-old Korean boy after taking Sagee fora few months was able to get high score at theGauss Mathematics Competition sponsored by theUniversity of Waterloobull A 36-year-old Toronto man suffering fromEpilepsy and seizures experienced noticeableimprovement after taking Sagee for a few monthsbull A four year old autistc boy from Vaughanontario is going to a normal school by the age ofsix years old after using Sagee for two years Hiscommunications skills are much better and hissocial ability improved to the level of a normal kidbull Mr Huang a fifty-year-old man in Toronto hasbeen suffering from Parkinsonrsquos Syndrome Aftertaking Sagee for a few months he noticed that heis more alert less drowsy and able to walk betterthan beforebull A Toronto man about 40-years-old a computersoftware developer who was not getting deep sleepand experiencing tightness and weakness in hisbicep and neck soreness in tongue tightnesspainin both shins tightnesstrembling in right forearmafter taking Sagee for a few months all of the abovesymptoms disappearedbull Richmond BC ndash Helen in her seventies suffereda minor stroke and her head and legs startedshaking and a persistent headache and imbalancein walking gave her life an annoying downturn Byusing Sagee for two treatments all the symptomshave disappeared Now she is still taking Sagee tomaintain her healthbull Ontario ndash A gentlemen from Ontario recoveredfrom a sickness of brain fog and chronic fatigueemerging from twenty years of financial strugglesand health problems as a result of bankruptcy inbusiness After two courses of Sagee he is nowworking part-time and is looking forward to goback to the industry in which his business wentdown twenty years ago with around 100employees
TESTIMONIES OF THE WONDERFUL EFFECTS OF SAGEE
Our TCM Wellness Clinic offers
Acupuncture Tuina MassageElectro Interstitial ScanBiofeedback Scan and Therapy as well as Naturopathy
We Specialize in
Insomnia Memory LossAlzheimerrsquos DementiaParkinsonrsquos Anxiety ADDADHD Autism Epilepsy SeizureHeadache High Blood Pressure Diabetes Menopause
Sagee is made from 100 botanicalextract in a certified GMP facility
Finally before you go out in the garden put on some pollen
barrier balm like HayMax to trap the pollen before it gets into your
body Less pollen less sneezing
Max Wiseberg is an avid gardener and developer of Haymaxtrade a drug-freeand unique balm for allergy sufferers For more information about
Haymaxtrade visit httphaymaxbiz For more information about plantpollens allergies and gardening have a look at books and articles by theAmerican author Thomas Leo Ogren Hersquos developed his own rating calledOPALS (Ogrens Plant Allergy Scale) to let you see easily which plants togrow to keep the pollen down Therersquos a fairly comprehensive list on theAustralian Asthma Foundationrsquos site httpwwwasthmaorg
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 35
My daughter is three and a half
years old and suffers from
frequent ear infections In
general she is a very happy child
but what really concerns us is that
she does not speak She often gets
very upset and has meltdowns
She also has repetitive actions and
rocks her body Her doctor said
that her speech delay may be the
outcome of her frequent ear
infections and suggested to have
ear tubes put in place She is not
motivated to play with other
children and I feel that something
is just not right Please help
Homeopathy is one of the most effective and safe medicines for
kids with autism Besides strengthening her immune system and
preventing her ear infections it will also improve her speech and
will make her feel more confident and less stressed in situations of
interpersonal communication Dealing with stress in a better way
helps to improve her nervous system and will reduce both the
frequency and intensity of her meltdowns
HISTORY OF AUTISMThe term autism came about decades before the disorder was
recognized It was coined by Swiss psychiatrist Eugen Bleuler in
1910 The word autism was derived from the Greek word Autoacutesmeaning self It means a child may become self-centered in
situations of strong external stress
AUTISM SIMPLY EXPLAINED Autism is a complex neurological disbalance It is usually
identified during early childhood (aged 2-6 years) Children with
autism have difficulty communicating and forming relationships
The structure of the human brain and its physiology are very
complicated The brain contains more than 100 billion neurons
(nerve cells) Each neuron releases special chemicals called
neurotransmitters Neurotransmitters are vitally important to
maintain proper relay of connections between various neurons
Thats how we experience emotions feel remember and
communicate with others Since children with autism often have
abnormalities in their neurotransmitter systems it is hard for them to
talk feel understand listen play and communicate
CAUSES OF AUTISMScientists and researchers havenrsquot found the actual cause of
autism They think that genetics might play a big role in triggering
autism However many kids are affected by autism even if it does
not run in their family
According to Natasha Campbell-McBride MD one of the
triggers of autism could be maternal dysbiosis During childbirth
beneficial bacteria is passed from mother to child This bacteria
serves as the building blocks of both the digestive and the immune
system A link has been observed between an imbalance in gut flora
in mothers and the presence of autism in children
IS IT PANDEMICWhen I finished medical school in 1985 cases of autism were
much less prevalent Lately I have noticed in my practice that a
constantly growing number of children are being diagnosed with
autism Autism rates have been rising in Canada An estimated
190000 Canadian children have the disorder The rate of autism has
increased from 40 cases per 10000 to 60 cases
I think it is a combination of many different factors with the
main one being stress Therefore it is crucial for a mother not only
to maintain physical well being but emotional health as well during
the pregnancy and post pregnancy
Although many children are being diagnosed with autism a
significant number of children who in fact are suffering from this
disorder are not diagnosed or are not diagnosed early enough The
longer the diagnosis of an autistic child is postponed the more
difficult the treatment process becomes
Q
By Raisa Weisspapir Homeopath MD (Europe) Reg Member of HMCC
AUTISM Overcoming Autism in an
Extraordinary Child
36 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 36
HEALTHY DIRECTIONS AugustSeptember 2012 37
TIPS FOR PARENTSThe best thing you can do is to start treatment right away
Ask for help as soon as you feel something is wrong Do not wait
to see if your child will catch up later with his speech or motor
skills or outgrow the problem Early intervention is the most
effective way to speed up your childs development and reduce
the symptoms of autism Remember you are not alone There are
many places that you can turn to for advice a helping hand
advocacy and support such as the Autism Family Support Group
HOW TO RECOGNIZE AUTISMEarly detection is very important for a successful treatment
process In most cases symptoms begin to develop slowly making
it difficult to recognize primary signs before the age of two In
other cases a child may be developing accordingly but may all of
sudden regress and forget skills they once knew for example
talking and communicating with others Early signs in children
include difficulty keeping eye contact In many cases kids might
look at their parents or siblings for a second and then quickly turn
away or not look at all However this is often easily
misinterpreted as shyness Another sign is the constant repetition
of one act A little girl from my practice had the ritual of lining up
all her bath toys before going to sleep The disruption of this line
by her mom or another family member will cause her to destroy
the whole line and organize the toys in linear formation all over
again Other signs are repetitive body motions or preforming
unusual actions like spinning in circles or not talking Some
children with autism also like to play and spend time alone These
children are not interested in making friends or interacting with
peers Uncontrollable laughter or tantrum without apparent
reason are other signs
The signs in infants are more subtle Aversion to being held
in one`s arms or having close physical contact may be an early
indicator Another sign is a repetitive way of moving arms hands
or feet Oversensitivity to smells textures touch or to loud
sounds such as sirens are other signs
FOOD SENSITIVITYIn many cases children with autism can be more sensitive to
certain foods In my practice I have noticed many children feel
much worse after eating foods that contain gluten and casein Kids
might feel more spaced out andor experience stomachaches
Gluten containing foods are wheat rye and barley Casein
containing foods are milk cheese and other dairy products
From my experience working with many kids with autism I
have learned that both a strong digestive system and a balanced
diet plan play a very important role in treatment When our
bodies produce enough beneficial bacteria (flora) it helps
children not only fight colds and the flu easier but also improves
their brain function
REDUCE TANTRUMS IN CHILDREN WITH AUTISMSome children with autism have uncontrollable tantrums
This happens for many reasons From my experience the most
common reasons are when a child feels misunderstood and when
changes in activities and surrounding environments happen
suddenly It is crucial for parents of autistic children to be
understanding of their childs behaviour and the reason for their
tantrums The ability to understand and communicate with your child
in ways which are comfortable for them will make it that much easier
to avoid temper tantrums all together Also the emotional state of the
parents directly affects the child hence I have noticed when parents are
less stressed the child too feels more at ease Homeopathic remedies
can also help redirect a momrsquos or dadrsquos negative energy creating a
more positive and stress free environment for the child
HELPFUL BOOKSGut and Psychology Syndrome by Dr Natasha Campbell-McBride
about natural treatment for autism and other disorders
Impossible Cure The Promise of Homeopathy by Amy Lansky
about the incredible story of how she used homeopathy to cure her son
of autism
Ritalin Free Kids documenting by Drs Robert Ullman ND
DHANP and Judyth Reichenberg-Ullman about safe effective and
natural treatment for children with autism
HELPFUL THERAPIESThere are several ways to manage and treat kids with autism From
many of my patients` experiences therapies such as speech therapy
behaviour therapy yoga massage physiotherapy feldenkrais therapy
touch therapy and music therapy all help to strengthen social
communication and motor skills But the most important way to
manage autism is a well balanced diet and homeopathic medicine
Homeopathic medicine has a holistic and very individual approach
making every patient`s case unique It addresses a person in totality of
his mental emotional spiritual and physical spheres as well as genetic
weaknesses That is why it can truly restore a persons complete being
and improve his or her life I strongly believe that a warm and loving
relationship amongst all family members in combination with
homeopathic medicine and other therapies will help in the blossoming
of your childs personality and his or her undiscovered talents
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 37
38 HEALTHY DIRECTIONS AugustSeptember 2012
Regular physical activity continues to emerge as a
leading factor in cancer prevention and assisting in the
treatment of those living with the disease
Convincing evidence shows a link between exercise and
the reduced risk of breast colon and endometrial cancers
Studies also indicate a connection between physical activity
and a reduced risk of prostrate lung and ovarian cancers
(Friedenreich Neilson amp Lynch 2010)The mounting body of evidence that shows the cancer-
fighting benefits of exercise is leading health professionals
to rethink traditional treatment methods We need to
integrate exercise into standard care for cancer patients
because the evidence is so strong says Daniel Santa Mina
a PhD candidate in kinesiology at York University We need
to integrate it as we do with cardiac care
Regular exercise appears to not only help prevent
cancer it also appears to slow its growth says Santa Mina a
certified cancer exercise specialist who manages the
Survivorship Exercise Program at the Princess Margaret
Hospital in Toronto
In addition physical activity helps with many of the
negative side effects associated with cancer and its
treatments Santa Mina says exercise improves fatigue
anxiety and depression which contribute to an improved
quality of life
There is mounting proof that regular exercise after the
diagnosis of breast cancer can increase survival According
to a 2005 study in the Journal of the American MedicalAssociation of nearly 3000 women their survival increased
by 20 to 40 per cent when they were routinely active
(Holmes Chen Feskanich Kroenke amp Colditz 2005) And
similar findings have emerged for colorectal and prostate
cancers (Kenfield Stampfer Giovannucci amp Chan 2011Meyerhardt et al 2006)
The prevailing dogma is you have cancer so you need
to rest says Santa Mina But its a vicious cycle As people
By Kelly Putter
FIT FOR LIFE
Exercise ProgramsEssential for
Cancer Patients
The StrongWay Back
rest they become increasingly de-conditioned and with that the side effects
can become worse
Fully integrating clinical exercise programs into cancer treatment and
recuperation is a priority for the Ontario Kinesiology Association say
Janice Ray the associations president As governments continue to look
for new ways to improve patient outcomes clinical exercise programming
should become a fundamental treatment and rehab tool as well as a
preventative method in the remission stage
The research also indicates that physical activity prevents the
development of several cancers by beneficially augmenting hormone levels
lowering insulin levels improving overall immunity and helping deter
weight gain and weight loss and excess body fat (Ballard-Barbash et al2012)
The role of exercise in the prevention and care of other chronic
conditions and diseases has been long documented Staying fit reduces the
risk of developing high blood pressure and diabetes It is also known to fight
heart disease and to control weight gain a known risk factor for certain
cancers such as breast kidney and colon which is why the Ontario
Kinesiology Association is also advocating to have exercise specialists
integrated into Family Health Teams
ExerciseImproves
Fatigue andAnxiety
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 38
HEALTHY DIRECTIONS AugustSeptember 2012 39
Visit an imaging centre near you
Head Office in Ontario ndash Toronto (same day results) 416-636-2916 bull Brantford bull Georgian Bay-Simcoe bull Halton Region bull High Park bull Kitchener-Waterloo bull London-Hanover-Windsor bull Mississauga bull Niagara Region bull Sudbury bull Yorkville bull In QUEBEC MontrealIn BRITISH COLUMBIA bull Victoria bull Vancouver bull Vancouver Island bull Kelowna In ALBERTA bull Calgary bull Edmonton bull Sherwood Park bull St Albert bull Lloydminster
For businesslocation opportunities please contact infothermographycliniccom
Take control of your breast health today
Visit us atThermographyCliniccom
a non-invasive radiation-freemonitoring of breast health
BREAST THERMOGRAPHY
Please call us 4166362916
Learn more at wwwinhtca
The Institute of Natural Health Technologies
410 North Service Road 2nd floor Oakville ON
Train to be a Registered
BioEnergeticsPractitionerExpand the reach
of your practice
Discover the life changing affects
of BIE
The Institute of Natural Health Technologies
wwwinhtca
-
Call for a Registered BioEnergetics Practitioner
in your area 1(877) 393-7700
BIE has given me backquality of life I recommendit to all patients
Dr David Gohn DC
I am now able to eat foods that I couldnrsquot eat before
Dr Daniel Wilhelmus DC
I cannot believe how
BIE method is
Dr Liliana Mitrea MD (Eur) ND
What others are saying about BIE
simple and effective the
I no longer have headachesthat I was plagued with for so many years
LCooper Registered Nurse
Wellspring a network of nine community based cancer-
support centres in Ontario and Alberta has emerged as a leader
in the field of cancer rehabilitation supporting over 850 patients
since 2009 in the development of personalized exercise
programs
Heather Simpson with the Wellspring Cancer Support
Foundation believes that exercise in cancer rehab and
recuperation today is where it was with cardiac care 20-years
ago Wellspring is currently working with the University Health
Network and University of Toronto to develop a research
protocol to assess the clinical success of the program
The problem according to Simpson is that physicians dont
know where to refer patients for safe treatment exercise
practitioners like kinesiologists dont know about the
specialized training that is available and patients dont know
where to go and are apprehensive and intimidated
Wellsprings CancerSmart Rehab is a safe program that
helps cancer patients increase mobility increase strength and
reduce some of the side effects associated with cancer and its
treatment The free 30-week program is led by a Kinesiologist
and Physiotherapist It is the most successful program
Wellspring has ever launched says Simpson
The program promotes a healthy lifestyle members can
learn to do on their own says Kate Buchanan the manager of
Wellsprings Halton-Peel location Everyone in the program
loves it and many have gone on to join gyms We have many
success stories
For Christine Fenn who was diagnosed with three different
cancers in as many years Wellspring was a sanctuary that
offered physical emotional and spiritual support The 56-year-
old Oakville resident felt physically weak after radiation therapy
so she began a strength-and-aerobics exercise plan at the Halton-
Peel Wellspring centre
It definitely made me stronger says the former healthcare
manager You feel very powerless with cancer so doing things
like exercise helped me with my diagnoses It gives you back a
bit of power and control Wellspring currently offers their
CancerSmart Rehab at two Toronto locations as well as
Brampton Oakville and Niagara
For more information contact Heba Ahmad OKA Director ofMarketing and Public Relations infookaonca or John Armstrong(905) 327-2600 johnarmstrongcommuicationsca
References1) Ballard-Barbash R Friedenreich C M Courneya K S Siddiqi S MMcTiernan A amp Alfano C M (2012) Physical activity biomarkers and diseaseoutcomes in cancer survivors A systematic review Journal of the NationalCancer Institute 104(11) 815-840 doi101093jncidjs207Friedenreich C M Neilson H K amp Lynch B M (2010) State of theepidemiological evidence on physical activity and cancer prevention EuropeanJournal of Cancer 46(14) 2593-2604 doi101016jejca201007028Holmes M D Chen W Y Feskanich D Kroenke C H amp Colditz G A(2005) Physical activity and survival after breast cancer diagnosis JAMA293(20) 2479-2486 doi293202479 [pii] 101001jama293202479Kenfield S A Stampfer M J Giovannucci E amp Chan J M (2011) Physicalactivity and survival after prostate cancer diagnosis in the health professionalsfollow-up study Journal of Clinical Oncology doi101200jco2010315226Meyerhardt J A Giovannucci E L Holmes M D Chan A T Chan J AColditz G A amp Fuchs C S (2006) Physical activity and survival aftercolorectal cancer diagnosis Journal of Clinical Oncology 24(22) 3527-3534doi101200jco2006060855
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 39
40 HEALTHY DIRECTIONS AugustSeptember 2012
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gift E-Gift Card when you book an
Organic Colour and Custom DesignedHaircut by Audrey NOW OPEN on
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(905) 541-0400 bullone deal per client
A face-liftwithout surgery
Tone amp strengthen chin and facialmuscles with just 3 minutes of
exercise each dayFor more information call
(613) 741-8229 or 1-800-265-8117 for a free brochure or visit the web at
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Thechinmusclestonifierprevents or eliminates a double chin tone
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of wrinkles and increase blood
circulation and oxygenflow to give your skin
a healthier glow
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Toronto ndash October 17-20 2012
For more details 905-294-9720
wwwhealthhouseca
GET THE WORD OUTClassified and Courses guide word
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Send to healthydirectionsrogerscom
Call 1-877-276-1849
20122013 NLP PRACTITIONER CERTIFICATIONTRAINING IN TORONTOCall Elizabeth Payea Butler at 416-720-2151 or visit
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Call 1-800-605-9001
Or visit us online
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STOP BINGE DRINKING NOWVisit wwwstopbingedrinkingca or call 416-720-2151
to learn more about this one-on-one program
STOP BINGE DRINKING PROGRAM
ALL ABOUT YOU DAYS
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SELF-EMPOWERMENT
EMPOWERMENT STARTS HEREBe fit balanced creative self-centered stress free amp inspired or
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BODYTALKtrade ldquoA living healthcare systemrdquo
that encompasses Western Medical expertise energy dynamics of
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clinical findings of Applied Kinesiology the insights of modern
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HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 40
HEALTHY DIRECTIONS AugustSeptember 2012 41
Reasons to Consider
Breast Thermography
by Alexander Mostovoy HD DHMS BCCT
The time has come to reassess whether universal
mammographic screening should be recommended
According to Dr Peter Goetzsche a Director of the
Nordic Cochrane Collaboration in Copenhagen
Denmark The time has come to realize that breast
cancer screening programs can no longer be justified
In his recently published book MammographyScreening Truth Lies and Controversy Dr Gotzsche
presents a compelling argument ndash that in 10 years of
using mammography we may save one womanrsquos life
for every 2000 tested ndash but harm 10 others
In my opinion the current approach for the ldquoearly
detectionrdquo of breast cancer ndash indiscriminate screening
ndash is inadequate at best and dangerous at worst By the
time a lesion is detected using mammography it has
actually been developing for approximately 8 to 9
years This is not ldquoearly detectionrdquo by any stretch of
the imagination When you realize the benefit that
thermography offers you will see it as an essential
part of a regular health maintenance program
REASON 7 ndash RISK ASSESSMENTSomeone who is assessed as high risk will be asked to escalate to
physical examination and structural testing to make sure that they get a
full and complete evaluation
REASON 6 ndash LONG-TERM TRACKINGOnce a baseline condition is established any future changes can be
detected and tracked to determine if the condition is stable improving
or deteriorating
REASON 5 ndash ALL SHAPES AND CONDITIONSThermography can be used to test all women regardless of breast
size or shape as well as women with breast implants or a fibrocystic
condition
REASON 4 ndash MONITORING Thermography is crucial at assessing the effectiveness of treatment
as well as any hormonal influences and their affect on breast health
REASON 3 ndash EARLY WARNING SYSTEMWhen assessing the risks involved with breast cancer
Thermography is a highly predictive tool which provides you with an
early warning system
REASON 2 ndash MEASUREMENT OF FUNCTIONThermography can detect physiological changes - how your breast
functions - usually many years before any structural change take place
REASON 1 ndash 100 SAFEThermography measures naturally-emitted body heat No radiation
is involved it is completely non-invasive and it poses absolutely no risk
or pain to the patient
Since a mammography test can sometimes be inconclusive (a
ldquodetectable sizerdquo may take 8 to 9 years to develop) it makes more sense
to first test using thermography and then to follow up with other tests
(such as mammography) for those deemed to be ldquohigh riskrdquo At this
point the best approach would be to first evaluate the reasons why a
person is ldquohigh riskrdquo then develop a preventive program to help reduce
their risk factors This makes much more sense than screening women
indiscriminately which may cause pain or harm as well as confusion
and fear due to inconclusive or ldquofalse-positiverdquo results
Thermography is safe screening approach to proactive breast healthThermography Clinic Inc is the leader in breast thermography with over 35locations worldwide Visit us at ThermographyCliniccom to find an imagingcenter near you
BREAST HEALTH7HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 41
One of the worldrsquos most revered botanicals
Advantage Health MattersPrevention Regeneration Longevitywwwadvantagehealthmatterscom
Traditionally used to uplift mood
To alleviate depression
Used as an aphrodisiac
Contains protective carotenoid antioxidants
Add a pinch to teas rice smoothies or any recipe
Certified Organic saffron from Kashmir India
Available At Your Favourite Health Food Store
By Mark Schnedier CNP
SPICE OF LIFE
A Spice as Good as Gold
SaffronAs much as we prize botanicals for their health benefits itrsquos rare
to hear of a plant that is often treasured on par with gold unless
wersquore talking about the exotic spice saffron (Crocus sativus L) One
of the worldrsquos most revered and valuable spices saffron is obtained
from fragile red-coloured filaments picked off tiny flowers that
bloom for less than one month a year The saffron filaments (or
threads) are actually the dried stigmas of the saffron flower Each
flower contains only three stigmas These threads must be picked by
hand from each flower with more than 75000 of these flowers
needed to produce just one pound of saffron This labour intensive
and careful extraction process is one reason why saffron is
considered by many to be the most precious spice on Earth
Saffron originated in central Asia and is now widely cultivated
in Europe the Middle East and North Africa Its name is derived
from the Arabic word zafaran meaning yellow When dried the
stigmas produce the very potent carotenoid compound α-crocin
which gives the stigmas their characteristic golden yellow colour It
also contains other carotenoids including zeaxanthin lycopene α-
and β-carotenes These are important antioxidants that act as
immune modulators and help protect the body from oxidative stress
cancers and infections
Saffron has been prized for its flavour colour and medicinal
properties in healing traditions throughout the world It is naturally
rich in minerals like potassium calcium manganese copper iron
selenium zinc and magnesium It is also a good source of important
vitamins including vitamin A riboflavin niacin vitamin C and folic
acid The active components in saffron have many therapeutic
applications including antidepressant antiseptic digestive anti-
convulsant anti-spasmodic and aphrodisiac properties
In Ayurveda saffron is used to counteract inflammatory
conditions associated with excess Pitta (fire) while powerfully
stimulating circulation and regulating the spleen liver and heart
Because saffron is a blood purifier and an enhancer of blood flow it
is often used as a cardiac tonic for those with heart disease Other
health issues for which it has found a use in traditional medicine
include digestive problems insomnia and menstrual pains
Saffron is also reputed to help keep vision sharp Test findings
suggest this spice reverses age-related macular degeneration or
AMD the most common cause of blindness in the elderly
Research studies have shown that safranal a volatile oil found
in the spice and α-crocin a non-volatile compound both have
powerful antioxidant antidepressant and anti-cancer properties
Crocetin another important carotenoid constituent of saffron has
shown significant potential as an anti-tumor agent in animal
research
Saffron may also inhibit the aggregation and deposition of beta
amyloid in the human brain and may therefore be useful in
Alzheimers disease One double-blind placebo-controlled study of
46 patients over 16 weeks found that patients receiving 30 mg of
saffron per day demonstrated significantly better cognitive function
than patients receiving a placebo The authors concluded that saffron
is both safe and effective short-term in mild to moderate Alzheimerrsquos
disease
Although commonly found bearing a yellow hue saffron is
considered most powerful and valuable when it is reddish-orange in
colour with many considering this variety to be the only true
saffron As a general rule the redder the strands the better the
quality Saffron is available both in filaments and powder though the
long deep red filaments are usually preferable to the powder as the
latter can be easily adulterated with other spices
42 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 42
Just Juice offers you the opportunity to enjoy the legendary juice of quince revered by many cultures for centuries Quince (Cydonia oblonga) also commonly referred to as the ldquogolden applerdquo is one of the earliest-known fruits Believed by some to be the forbidden fruit eaten by Eve in the Garden of Eden Quince was also the mythical prize given to Aphrodite the Greek Goddess of Love in celebration of her astounding beauty Quince has continued through the ages as a symbol of temptation and love likely in part due to its incredibly delicious and healthful juice
Although similar to pears and apples in shape and appearance the unique flavour and fragrance of quince hinting of pineapple guava and pear can reportedly perfume a room or the breath of those that consume it To this day Quince juice is recognized by Unani Medical Practitioners as a key component of stomach ulcer therapy The juice is also recorded as having been used traditionally as a mouthwash or gargle to treat mouth ulcers gum problems and sore throats and was consumed for its digestive and blood lipid lowering properties
Although the quince has been cultivated for thousands of years in Asia it has largely retained the character of a wild fruit Just Juice captures the ancient tradition of this juice by using only fruit grown organically in the Caucasus region where the quince originated
The perfect choice for a dry throat fiery stomach and longing heartThe perfect choice for a dry The perfect choice for a dry
Quenching Quince
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 43
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1235 PM Page 44
By adding vitamin D3 into your childrsquos
supplement routine optimal amounts of this
powerhouse vitamin can be achieved It
simulates the immune systemrsquos ability to
fight infections Moreover it helps to ensure
that our children have strong and healthy
bones as they grow
PROBIOTICSOur gut naturally contains millions of
good bacteria that help to keep us healthy all
year long Many people do not realize that
our gut houses approximately 60-70 of our
immune system and protects us from many
of the bad bugs our body comes in contact
with each day Probiotics are made up of
millions to billions of these friendly bacteria
to help bulk up the number of good bacteria
in the gut and help prevent these bad bugs
from moving in and making us sick Studies
have found that children who take probiotics
catch fewer colds flursquos and ear infections
throughout the year
MULTIVITAMINA good quality multivitamin is a great
way to supplement your childrsquos diet with all
the necessary vitamins and minerals needed
for proper growth and development Picky
eaters children with dietary restrictions
(food sensitivitiesallergies vegans etc)
and children who do not regularly eat well-
balanced meals particularly benefit from the
added nutrients found in a multivitamin
When choosing a multivitamin for your
child be sure to choose one that is free from
common allergens high fructose corn syrup
food additives and synthetic dyes as these
ingredients can lead to other health concerns
in some children Itrsquos also important to make
sure you stick to the recommended dose
Many of the childrenrsquos multivitamins
on the market can be easily mistaken as
candy in the hands of a child and have the
potential to be toxic in large doses
ELDERBERRYChildren are constantly catching colds
and flursquos throughout the school year in part
because they are still developing their
immune systems Researchers have found
elderberry to be great at both preventing and
treating the common cold and the flu It is a
great botanical that is safe for children and
helps to boost the immune system It may
also help to reduce inflammation and is a
potent antioxidant Elderberry is often
prepared in a syrup form rather than in an
alcohol base making it a tastier but still a
bit tart botanical for keeping your children
healthy all year long
All of the above supplements are a great
way to increase your childrsquos health this
school year However it is important to
remember the unbeatable value of a healthy
diet and active lifestyle A diet rich in fruits
vegetables whole grains and lean proteins
offers a multitude of health benefits
including better behaviour increased focus
and concentration and energy to keep active
throughout the day
The importance of staying active
cannot be stressed enough Research has
shown that exercise helps to increase the
immune systemrsquos effectiveness It also helps
improve sleep mood and focus
Nevertheless the busy school year can pose
a challenge to even the most healthy and
active families If you feel like your child is
not getting all of the basics for optimal
wellness supplements may help start this
school year off right
Jennifer Hendry-Lynn BSc (Hons) NDpractices as a naturopathic doctor at ReAlignHealth in Cambridge ON In her daily practiceshe treats a variety of health concerns includingwomenrsquos health issues allergies digestivedisorders and pediatrics She has a specialinterest in autism and is DAN trained Visitwwwrealignhealthcom or call 519-650-1630
HEALTHY DIRECTIONS AugustSeptember 2012 9
Les Importations Herbasanteacute Inc Saint-Laurent QC Canada H4S 1W2
wwwherbasanteca1 800 446-4242
NeurOmega Kids
2750 mg DHA per teaspoon
OR
NGE FL VOUR
100 mL
Neur mega
2750 mg ADH DHA OR
NGE FL VOUR
S VEUR rsquoOR
NGE
VLFE
R
RUUROOUVVOLFEGGENNGN
ROOR
teasper t DHA
a KNeurOmega
1 800 446-4242herbasantecawwwwherbasanteca
QC Canada H4S 1W2Saint-LaurentLes Importations Herbasanteacute Incper teaspoon
NeurOmega Kids
herbasanteca
QC Canada H4S 1W2Les Importations Herbasanteacute Inc
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-27 1252 PM Page 9
Foods that have proven medicinal benefits such as honey are
known as ldquonutraceuticalsrdquo ldquofunctionalrdquo or medical foods Though
they now are the focus of research studies such foods are age-old
healers My grandmother poured out honey to us all as her
ldquospoonful of sunshinerdquo teaching us to treat it as a golden gift from
the bees She didnrsquot know it but it was her nutraceutical There is
a seemingly unending book of praise attesting to the medicinal
benefits of our honey and it is added to daily people tell us not
only of specific ailments cured but often of a more general lifting
of fatigue and lethargy to be replaced by a resurgence of energy
and a ldquoget up and gordquo that was previously absent from their lives
Millions of honey-loving foodies are often surprised to find
that honey heals but for thousands of years mankind has
understood that eating as wellmdashas naturallymdashas possible was the
best way to fight infection Hippocrates (c 460ndashc 375 BCE) the
father of modern medicine and founder of medical ethics knew
the connection between food and good health back in the fourth
century BCE ldquoLet food be your medicinerdquo he said ldquoand medicine
be your foodrdquo
Hippocrates believed in honey as the great golden healermdashhe
used it medicinally and prescribed it for his patients writing that
ldquohoney causes heat cleans sores and ulcers softens hard ulcers of
the lips and heals running soresrdquo It was used successfully in this
way for hundreds of years But after Sir Alexander Fleming
(1881ndash1955) discovered the antibiotic penicillin by chance in 1928
the well-adopted use of honey in surgery and medicine began to
take a back seat Medical science preferred to think that traditional
medicine such as beehive remedies was no longer appropriate for
a modern society But in recent years the growth in drug-resistant
infections or ldquosuperbugsrdquo such as MRSA (methicillin-resistantStaphylococcus aureus) has encouraged a change in perception
Ancient beehive ldquosuperdrugsrdquo may be the answermdashin many
hospitals raw antibacterial honey is used to treat infections that no
modern drug can knock back and to encourage new healthy tissue
to develop in dramatic style Honey now comes to the rescue for
everything from abscesses and fungal infections to non-healing
wounds following surgery Honey contains over 180 propertiesmdash
a balance not available in any other food
Health from the Hive
Honey the Nutraceutical
A Spoonful of ldquoSunshinerdquo
provides energyprobiotics and
immune systemsupport Honey is
recommendedfor children
over 12 months of age
Used with permission from ldquoHoney Naturersquos Golden Healerrdquo by Gloria Havenhand
(Firefly Books 2011 $1995 paperback) See wwwfireflybookscom
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-27 1252 PM Page 10
The
TIPS FOR A BEE-FRIENDLY GARDENDo you want to make the natural world more bee-friendly The best place to start is your immediate environmentmdashwhy not begin with your back garden
Brighten up your garden with bee-friendly fl ower seeds Plant the following in your garden patio pots or window boxes to provide essential nutrition for bees
Allow a patch of grass to grow long and densely plant an area of a border to provide bees with shelter from the rain or a sudden drop in temperature
Reduce the use of pesticides in your gardenmdashthe widespread use of pesticides has been implicated in Colony Collapse Disorder (CCD) where whole hives have been found abandoned
Bees need watermdashplace pebbles in a shallow dish of water and you will be bombarded with bumblebees and honeybees after a few days Keep it replenished and they will keep returning bees have good memories
AsterAlyssum BasilButtercupButterfl y weed CalliopsisConefl owerCoreopsis
BorageCandytuftCatmintChivesClover DahliaDaisyGoldenrod
LavenderMarigoldPoppyRhododendronSageSea holly Sunfl owerZinnia
Install a bee drinking station in the corner of your garden and surround it with a host of wildfl owers and the bees will fl ock to it
It is truly remarkable when high
antibacterial honey is placed on wounds
oozing pus or when honey is gently
smeared on burns instead of the
prescribed ointment silver sulfadiazine
Clinical results have shown the greater
effectiveness of honey and in a shorter
healing time too The latter clearly
demonstrates the property of regeneration
of skin and tissues by honeymdashfar ahead
of many pharmaceuticals in use Honey
stops cross infection in its tracks too and
stops further contamination moving onto
other wounds There is no doubt that
many of the medicinal antibacterial and
healing properties of honey still baffle
modern scientists but honeyrsquos true worth
and performance against infected surgical
wounds and skin infections works when
everything else has failed Research by
Dr Shona Blair at Sydney University in
2007 concluded that honey dressings
should be used as a ldquofirst choicerdquo and not
as a ldquolast resortrdquo but she added that the
type of honey was important as some
honeys have up to 100 times more
antibacterial properties than others
Are we not all bombarded by endless
television commercials with sylphlike
healthy women devouring probiotic
yogurts that have changed their lives The
message is one of ldquofriendly bacteriardquo or
probiotics wrapped up in a daily pot of
yogurt In fact the more ldquofriendly
bacteriardquo in your digestive system like
Bifi dobacteria and Lactobacilli the
greater the resistance your body will have
to fight pathogenic (disease-causing)
bacteria Perhaps this is why honey has
such admired therapeutic qualitiesmdashthat
leave us fit and well feeling It could be
due in part to friendly bacteria In January
2008 two PhD researchers at the
University of Lund Sweden Dr Tobias
Olofsson and Dr Alejandra Vasquez
presented their findings to the 2008 First
International Symposium on Honey and
Human Health and showed that different
types of honey possess large amounts of
friendly bacteria
There is no doubt that bees are highly
selective in the nectar they seek from an
abundance of flowers and if they are
given a choice will automatically sniff
out those flowers reputed for high-value
nutritional and antibacterial nectar Bees
enforce a choice on themselves for the
benefit of the beehive firstmdashand for our
benefit as a bonus That both friendly
bacteria Bifi dobacteria and Lactobacillushave been found in honey is not only a
bonus for our digestive and immune
systems but is further beneficial in that
friendly bacteria can live off honey in our
gut as a prebiotic at the same time
Honeyrsquos role as a preventative as well as
a cure is also now receiving increasing
credence and attention in medical and
research institutions As well as treating
superbug wound infections beehive drugs
are at the vanguard of natural
antibacterial antifungal and antiviral
treatments for cold sores periodontal
disease in the mouth infected leg ulcers
psoriasis eczema conjunctivitis and
aching arthritic joints
HEALTHY DIRECTIONS AugustSeptember 2012 11
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-27 1252 PM Page 11
By Lorna Vanderhaeghe MS
The human brain is the most complex organ in the body It
produces our every thought action memory feeling and experience
Weighing in at 14 kilograms it contains over 100 billion neurons
Up until recently it was thought that if those nerve cells were
damaged that they could not be repaired but we now know that the
brain has a remarkable capacity to regenerate with super brain
nutrients
ACETYL-L-CARNITINE MEMORY BOOSTERAcetyl-L-carnitine has extensive researching showing it can
protect brain cells restore flagging energy stimulate brain cells
prompting them to grow new connections to other neurons and
much more But where acetyl-L-carnitine is most important is in
combating brain aging and the prevention of dementia
Studies of Alzheimers suffers have reported improvements in
memory compared to patients receiving placebo One study showed
that when acetyl-L-carnitine was added to the typical drugs for
Alzheimers (acetylcholin-esterase inhibitors) the improvement in a
variety of functional and behavioral parameters were improved by
over 50 when compared to the drugs alone Stanford University
researchers stated that acetyl-L-carnitine slows the progression of
Alzheimers disease Double-blind placebo controlled studies (the
gold standard) using acetyl-L-carnitine in 500mg to 2000mg doses
for three months duration provided a significant improvement in
symptoms and the longer the nutrient was taken the better the
improvements Other studies showed acetyl-L-carnitine improved
hearing increased energy improved age-related macular
degeneration of the eyes improved heart function and reduction of
fatigue
RECOVERY AFTER STROKEThe benefits of Acetyl-L-carnitinersquos ability to regenerate lost
brain function extends far beyond Alzheimers disease It is an
important nutrient in the treatment of stroke victims improving
memory task performance and cognition during recovery especially
when combined with blueberry extract
ACETYL-L-CARNITINE A SMART NUTRIENTWe know Acetyl-l-carnitine works to improve age-related
memory decline Alzheimers and recovery from stroke but what
about boosting brain power in anyone Acetyl-l-carnitine is used for
energy utilization within cells A dose of 500 mg with breakfast in
the morning can lsquojump startrsquo the brain improving mental clarity
spatial learning and energy
Acetyl-l-carnitine should be part of everyones brain boosting
dementia-Alzheimers prevention program Acetyl-L-carnitine and
alpha lipoic acid in combination are known as the dynamic duo in
anti-aging compounds today
ANTI-AGING SUPER ALPHA-LIPOIC ACIDFound in every cell in the body alpha lipoic acid is a powerful
antioxidant Antioxidants help fight off infection and disease
ANTI-AGING
Boost Brain Power with Super Nutrients 4
12 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-27 1252 PM Page 12
HEALTHY DIRECTIONS AugustSeptember 2012 13
protect organs from damage and prevent premature aging
Alpha lipoic acid also helps turn glucose into energy in the
cells making it an important treatment for diabetes and pre-
diabetes It is also the only recognized natural treatment to
relieve painful diabetic neuropathy Alpha lipoic acid has also
been studied for post-stroke treatment due to its protective
effect on brain and nervous tissue Diabetes type 3 is a newly
discovered form of brain diabetes causing increased brain
aging The combination of acetyl-L-carnitine and alpha lipoic
acid are super stars at improving overall brain function thereby
reducing memory decline
MEMORY ENHANCEMENT WITH BLUEBERRY EXTRACT
Blueberries became news when old rats who were fed
blueberries became young again Now scientists have found
that human research shows that blueberry extract improves
memory in humans Research showed that the group taking
blueberry had a significant improvement on learning and
memory tests Twelve weeks of daily blueberry consumption
improved the scores of two different cognitive tests involving
memory in older adults The studys authors suggested
blueberries could slow or postpone the onset of aging-related
memory problems In another study involving 48 obese
participants with pre-diabetes the consumption of blueberries
for eight weeks lowered blood pressure and reduced bad LDL
cholesterol
CURCUMIN BRAIN PROTECTORCurcumin the yellow pigment in the curry spice turmeric
was originally researched for Alzheimers disease because
studies found there is a much lower incidence and prevalence
of Alzheimers in India than in North America Researchers
investigated the association between the curry consumption
and cognitive level in 1010 Asians between 60 and 93 years of
age They found that those who ate curry foods performed
better on a standard test (MMSE) of cognitive function than
those who never or rarely ate curry The process that
Alzheimers disease degrades the nerve cells in the brain is
through inflammation in glial cells in the brain the formation
of beta-amyloid plaques metal toxicity and oxidative damage
Several studies have found that curcumin is a powerful anti-
inflammatory in the brain that it can break down plaques
improves memory and memory decline and it is a powerful
antioxidant The research will continue but it is compelling
enough at this point to add curcumin to your brain protecting
program
This is the first time in history that we have had more
people over the age of 50 than under and we need to start early
to improve brain function We are living longer but dementia
and Alzheimerrsquos disease are common Fifteen percent of
Canadians at age 60 suffer dementia and by the age of 80 fifty
percent will be affected Start taking brain nutrients today
Lorna Vanderhaeghe MS is Canadarsquos leading womenrsquos naturalhealth expert She has authored over 10 books many of which areFREE at wwwhormonehelpcom
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-27 1252 PM Page 13
THE CALIFORNIANThis is one of my favorite sandwichesI love the simplicity of goat cheese andmayonnaise as the spread on thiscolorful vegetarian sandwich
INGREDIENTS1frasl2 cup mayonnaise 1frasl3 cup crumbled goat cheese11frasl4 cups thinly sliced yellow squash zucchini11frasl4 cups thinly sliced green zucchini 3 roma (plum) tomatoes thinly sliced1frasl4 tsp salt1frasl4 tsp freshly ground black pepper2 tbsp olive oil8 slices multigrain bread (1frasl2-inch1 cm thick slices) 2 avocados thinly sliced1 cup alfalfa sproutsbullPreheat oven to 450degF (230degC)
DIRECTIONSIn a small bowl combine
mayonnaise and goat cheese Coverand refrigerate until ready to serve
Place squash zucchini andtomatoes on a large baking sheetSprinkle with salt and pepper Drizzlewith olive oil Place in preheated oventossing occasionally for 20 to 25minutes or until tender
Spread mayonnaise mixtureequally over one side of bread slicesTop 4 slices equally with roastedvegetables avocados sprouts andremaining bread slices pressingtogether gently Serve immediately
Tip If you cant find alfalfasprouts I love using broccoli sproutswhich are also widely available ingrocery stories Choose zucchini thatare firm with unbruised skin
Excerpted from 400 Best Sandwich Recipes
by Alison Lewis
copy 2011 Robert Rose Inc wwwrobertroseca Reprinted with permission All rights reserved
FOOD PASSIONS
SENSATIONAL SANDWICHES
14 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-27 1252 PM Page 14
INGREDIENTS1 tbsp olive oil1 small red onion thinly sliced1 red bell pepper thinly sliced1 large tomato dicedSalt and freshly ground black pepper12 spears asparagus2 avocados1frasl3 cup sour cream or plain yogurtJuice of 1frasl2 lemon4 large whole wheat or flax seed tortillas warmed1frasl2 cup alfalfa sprouts
DIRECTIONSIn a skillet heat oil over medium heat Add red onion and
cook stirring for 2 minutes Reduce heat to medium-low andcook stirring until starting to caramelize about 10 minutes Stirin red bell pepper and tomato and cook stirring until onions arecaramelized about 15 minutes Season with salt and pepper
Meanwhile in a pot of boiling salted water cookasparagus until tender crisp about 5 minutes Drain and rinseunder cold water to chill Drain well and pat dry
Cut avocados in half and remove pits Scrape flesh fromskins into a bowl Using a fork mash avocado with sour creamand lemon juice Season with salt and pepper to taste
Place warmed tortillas on a work surface Divide avocadomixture among tortillas and spread thinly almost to the edgeSpoon onion mixture in a line along center of tortillas dividingequally Place 3 asparagus spears on top of each then dividealfalfa sprouts equally on top Fold up bottom of tortilla overfilling then fold in both sides and secure with a toothpick
HEALTHY DIRECTIONS AugustSeptember 2012 15
Excerpted from The Vegetarian Kitchen
Table Cookbook
by Igor Brotto and
Olivier Guiriec copy 2012Robert Rose Inc
wwwrobertrosecaReprinted with
permission All rights reserved
CRUNCHY VEGETABLE AND ALFALFA SPROUT WRAPS
Excerpted from 400 Best
Sandwich Recipes
by Alison Lewis
copy 2011 Robert Rose Inc
wwwrobertrosecaReprinted with
permission All rights reserved
INGREDIENTS2 cans (each 6 oz170 g) tuna packed in water drained3 tbsp white wine vinegar1 tbsp olive oil1 tsp freshly squeezed lemon juice1frasl4 tsp freshly ground black pepper2 slices whole wheat bread (1-inch25 cm thick slices)2 slices white bread (1-inch 25 cm thick slices)1frasl2 cup mixed salad greens1frasl3 cup alfalfa sprouts optional
DIRECTIONSIn a medium bowl combine tuna vinegar oil lemon juice and pepper
Place whole wheat and white bread slices on a work surface Spread tunaequally over half of the bread slices Top equally with lettuce and sprouts ifusing Cover whole wheat and white with remaining bread slices Cut eachsandwich into 4 squares and arrange in a checkerboard pattern
GARDEN TUNA CHECKERBOARD SANDWICH
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-27 1252 PM Page 15
Making healthy lunches for your kids can certainly be tricky
Having the lunch be nutritious as well as palatable is a difficult feat
to accomplish daily Todayrsquos busy fast paced lifestyles have parents
relying on pre-made lunches and packaged snacks which sacrifices
nutrition for convenience Here are some tips for making nutritious
delicious and quick lunches and snacks for your kids (and perhaps
yourselves as well)
THE SANDWICH EXPERIMENTLunch ideas ndash if yoursquore going to make sandwiches experiment
with using sprouted breads or whole grain wraps The company
Silver Hills makes their bread packed with sprouted whole grains
nuts and seeds which provides protein fibre and a broad range of
nutrients Sneak some extra vegetables inside your sandwiches and
wraps For instance instead of lettuce use some organic spinach or
alfalfa sprouts to get some extra nutrients in Definitely try and stay
away from preserved processed meats Try baking a few chicken
breasts at the start of the week and slicing them up for a lean
preservative free sandwich protein Occasional use of packaged soy
based Deli slices (eg Tofurky) can be helpful if yoursquore crunched for
time and want to stay away from preservative laden ldquocold cutsrdquo
If you like doing peanut butter and jam sandwiches try
experimenting with other nut butters as peanuts have higher
saturated fat than other nuts not to mention that alternatives like
pumpkin and almond butter have a superb taste Changing jam to a
fresh banana paste is a supremely delicious way to get rid of some
of those over ripe bananas while reducing your childrsquos sugar
consumption Switching canned tuna to canned wild Atlantic salmon
can help reduce mercury exposure for your kids and sneaking some
extra veggies like cucumber and celery into your salmon salad is a
way to increase vegetable intake
ADD NUTRITIONAL LUNCH PUNCH WITH PASTAOther than sandwiches pastas and stir-frys made for supper can
certainly be taken as leftovers to school Stay away from packaged
microwavable pastas (they have no nutrients whatsoever) Try
making a big batch of whole grain pasta and adding a good helping
of minced cooked veggies (eg broccoli carrots cauliflower peas)
as well as a lean protein like ground turkey into the sauce Making a
big stir-fry and adding a lean protein like fish or chicken and a whole
grain (brown rice and quinoa are great) can be a tasty supper and
leftover for lunch I often encourage the early incorporation of
hypoallergenic grains like brown rice quinoa oats and millet as
well as deemphasizing dairy as over consumption of wheat and dairy
often leads to sensitivities or allergy to these Irsquove seen quite a few
cases of pediatric abdominal pain and skin complaints clear up with
the exclusion of just these
BETTER LUNCHES
Nutritious Nourishment
HealthyLunches andSnacks forGrowing
KidsBy Eric Muradov ND
16 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-27 1252 PM Page 16
HEALTHY DIRECTIONS AugustSeptember 2012 17
How to Keep SchoolLunches Safe
These days many parents focus on nutritionwhen packing school lunches for their childrenHowever it is equally important to focus onfood safety practices that will protect childrenfrom food borne illness and other dangers that
can be associated with a packed lunchldquoA few simple precautions can make a
tremendous difference to your childs healthrdquosays James Savage executive vice president atWestern Financial Group an insurance andfinancial services company committed toprotecting the health and well-being of familiesHe shares these reminders from the CanadianFood Inspection Agency (CFIA)
bull Wash your hands for at least 20 seconds with soap and warm water before handling food
bull Keep your countertops and utensils clean and sanitized
bull Clean the lunchbox after every use
bull Wash and dry raw fruits and vegetables before packing them
bull If you are packing perishable items ldquomeat poultry fish eggs mayonnaise or dairy productsldquo use frozen freezer packs to keep them at or below 4 degrees Celsius and use an insulated lunchbox
bull Hot foods should be kept at or above 60 degrees Celsius so use insulated containers Preheat the container by filling it with boiling water and letting it stand a few minutes then pour it out and fill it with the hot food
Find more information about food safety atthe web sites of CFIA Health Canada and theCanadian Partnership for Consumer FoodEducation wwwnewscanadacom
SENSATIONAL SNACKSSnacks are tricky because of the range of packaged sugary
snacks available Chopped carrots peppers mushrooms
broccoli cauliflower or snapped peas are packed with vitamins
and by adding a tasty yet nutritious dip like hummus tahini or
guacamole can encourage your kids to eat all their veggies and
enjoy them too Adding some fresh berries and raw nuts (diced
walnut pecan etc) or hemp seeds to a low fat plain yogurt can be
an easy way for your child to get some healthy bacteria and fresh
fruit and protein A home-made trail mix is great as well
especially for more athletic ldquoalways hungryrdquo kids Try and use
raw nuts as well as sulfite free dried fruit in your trail mixes if
possible Apples bananas peaches pears plums and nectarines
are always easy tasty additions to any childrsquos daily diet I like to
encourage organic fruits (especially apples peaches nectarines ndash
these tend to have higher pesticide residues) for growing kids A
bag of cherry tomatoes or grapes can be a nice treat as well
Finally encourage water consumption or pure fruit juices instead
of pop or fruit ldquodrinksrdquo
Providing optimal nutrition for your child can be tricky By
pre-planning and being equipped with some healthy suggestions
you certainly can provide your kids with the nutrition their bodies
need
Eric Muradov ND is a licenced naturopathic doctor with a privatepractice in Edmonton He runs a general medical practice and has aspecial interest in Multiple Sclerosis He has been published and haslectured on Alternative Medicine and MS Visitwwwdrericmuradovcom or call (780) 482-2788
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-27 1252 PM Page 17
FAMILY BRUNCH
DIRECTIONSIn blender combine
almond milk oil maplesyrup vanilla and vinegarLet stand for 10 minutes Addflax seeds and blend for 1minute or until slightly frothy
In a large bowl whisktogether flour bakingpowder baking soda andsalt Add almond milk mixtureand stir until just blendedGently stir in walnuts
Spray preheated wafflemaker with cooking sprayFor each waffle pour about1frasl3 cup batter into wafflemaker Cook according tomanufacturers instructionsuntil golden brown
TIPLook for packages of
ready-ground flax seedswhich may be labelledflaxseed meal or use aspice or coffee grinder togrind whole flax seeds to avery fine meal
Excerpted from 5 Easy Steps to
Healthy Cooking by Camilla V
Saulsbury copy 2012 Robert RoseInc wwwrobertroseca Reprinted with permission
INGREDIENTS11frasl2 cups plain almond milk2 tbsp vegetable oil1 tbsp pure maple syrup2 tsp vanilla extract11frasl2 tsp cider vinegar3 tbsp ground flax seeds(flaxseed meal)1 cup whole wheat flour11frasl2 tsp baking powder1frasl2 tsp baking soda1frasl8 tsp fine sea salt1frasl2 cup chopped toastedwalnuts
FOOD PASSIONS
Walnut FlaxWaffles
18 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-27 1253 PM Page 18
HEALTHY DIRECTIONS AugustSeptember 2012 19
PEAR PECAN AND GORGONZOLA CROSTINI
DIRECTIONSbull Preheat oven to 350degF (180degC)bull Preheat broiler with rack 4 inches (10 cm) from heat
Arrange baguette slices on a large baking sheet Bake inpreheated oven for 5 minutes or until lightly toasted
In a small bowl combine cream cheese and GorgonzolaSpread bread slices evenly with 1 tbsp (15 mL) of theGorgonzola mixture Top with pear slices Drizzle with honeyand sprinkle with pecans
Broil crostini for 1 to 2 minutes or until pears are tenderand cheese is slightly melted Serve immediately Tip Whenpurchasing pears look for ones that are fragrant and have noblemishes I store mine in the refrigerator in a plastic bag
Excerpted from 400 Best Sandwich Recipes by Alison Lewis copy 2011 Robert Rose Inc wwwrobertroseca Reprinted with permission
INGREDIENTS8 to 10 baguette slices (about 8 to 10 1frasl2 inch1 cm thick)4 oz cream cheese softened1frasl4 cup crumbled Gorgonzola cheese11frasl2 cups thinly sliced pear4 tbsp liquid honey1frasl2 cup chopped pecans toasted
FRENCH TOAST IN A PAN
DIRECTIONSButter the bottom and sides of the baking dish Cut each slice of bread
into four triangles by cutting each slice in half diagonally then cutting eachhalf slice in half Leave crusts on Overlap the triangles in two rows inside thebaking dish Put the crust sides on the bottom Make sure the bread covers asmuch of the bottom of the dish as possible (donrsquot worry about small gaps)
In a large bowl whisk together the eggs milk vanilla and salt until wellmixed Pour over the bread Use the back of a wooden spoon to press downgently on the bread Let stand for 10 minutes Donrsquot worry if the egg mixtureisnrsquot soaked in completely at this point Meanwhile preheat the oven to 350degF
To make the glaze place the 1 Tbsp of butter in a microwave-safe bowland heat in the microwave at 50 power until melted (about 30 seconds)Mix in the brown sugar and maple syrup After the breadrsquos 10-minute soakuse the back of the wooden spoon again to press down gently on it so thebread sops up even more of the egg mixture Drizzle the glaze overtop Bakeon the middle rack of the oven for 35 to 40 minutes uncovered until the breadpuffs up and turns lightly golden Serve with more maple syrup and fresh fruit
INGREDIENTSsoft butter for baking dish4 slices whole wheat or white bread6 eggs1⅓ cups (330 mL) milk⅛ tsp (05 mL) vanilla extract
GLAZE1 Tbsp unsalted butter2 Tbsp packed brown sugar14 cup maple syrupmaple syrup to servefresh fruit such as berries bananas or peaches to serve
Printed with permission fromEveryday Kitchen for Kids
by Jennifer Low
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-27 1253 PM Page 19
Healthy eating is key to success at school While new crayons or a backpack may
motivate kids a healthy breakfast including fibre iron and protein will help fuel their
success Studies show that a nutritious breakfast helps kids concentrate be more alert
creative and active
ldquoA healthy breakfast is not only a great way to start the dayrdquo says Carol Dombrow
Heart and Stroke Foundation registered dietitian ldquoits also one way that you can help your
children do better at school lsquoone apple at a timersquo rdquo
Fibre is one of the three musketeers of a well-rounded breakfast it makes you feel fuller
longer and decreases the risk of heart disease Breakfast is a great opportunity to get a head
start on the recommended 25 grams of fibre your child should be getting each day Include
whole-grain breads oatmeal or cereal with at least 2 grams of fibre per serving
Adding fruit and veggies with skin does double-duty it provides vitamins and adds
extra fibre According to Canadas Food Guide school-aged children should consume
between five and six servings of vegetables and fruit each day
ldquoIncluding fruit and veggies in your kids breakfast turns it into a breakfast of
championsrdquo adds Dombrow ldquoIn addition to providing you with vitamins and fibre produce
rich in vitamin C also acts as a booster for iron making it more effectiverdquo
Iron and protein complete the powerful nutritional breakfast trio Iron pumps up your
childs brain while decreasing fatigue and improving concentration Protein helps to build
antibodies and helps your child feel satiated contributing to a healthier weight in the long
run Together these three provide a sturdy tripod of nutrition for the day
Consult Canadas Food Guide for recommended servings For more breakfast recipes visithealthcheckorg or heartandstrokecahealthykids wwwnewscanadacom
Better Breakfast EqualsBetter Grades
By Marketa Stastna
SUPERSIZE THENUTRITION OF YOURKIDS BREAKFAST WITHSOME OF THESE IDEAS
bull Scrambled eggs whole-grain toast one cup of milk and sliced apples
bull One-half cup of 100 per cent orange juice yogurt with whole-grain cereal and hard-boiled egg
bull Whole-grain toast with peanut butter sliced apples one cup of milk
bull Small fruit smoothie with fruit yogurt and 100 per cent fruit juice
bull Yogurt parfait with plain yogurt ground flax seeds and fresh fruit with 100 per cent fruit juice
bullScrambled eggs wrapped in a whole-wheat tortilla served with a glass of 100 per cent fruit juice
20 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-27 1253 PM Page 20
HEALTHY DIRECTIONS AugustSeptember 2012 21
Christine Black from Invermere BC is a
happy mom with a story to tell other moms
whose babies are having a difficult time
teething ldquoMy little one now has 16 teeth and I
never had to give her any medication for
teething Plus Irsquove been off cortisone for my
eczema since I started using hazelwoodrdquo
Using hazelwood for itrsquos health benefits is
one that has very deep traditional medicine
roots First Nationsrsquo people would put chips of
hazelwood on their babiesrsquo necks to soothe
teething pains
This practice seemed to have been nearly
lost until a Quebec couple with a new baby who
was teething was given a necklace made with
beads from the hazelwood tree They were
delighted when they found that the age-old
practice seemed to work wonders so they
began to make necklaces for infants children
and adults to keep the tradition alive Now
hazelwood products can be found in
pharmacies health food stores and baby
boutiques
HAZELWOOD HEALTH BENEFITSFOR THE WHOLE FAMILY
Necklaces and bracelets made with
hazelwood beads soothe or relieve symptoms of
various ailments such as joint pain (arthritis
osteoarthritis) digestive disorders (gastric
reflux heartburn and constipation) dental pain
(baby teething mouth sores and cavities) and
some skin disorders (acne eczema psoriasis)
Most of these symptoms are related to acid-base
imbalance and or inflammatory processes
HAZELWOOD AND LIFE SPAN Necklaces and bracelets made of
hazelwood and some creams with hazelwood
extract are available on the market Hazelwood
is effective for adults and for babies and
children The more hazelwood you have
touching your skin the more effective it is
The life span of a necklace will vary from
person to person However in general it will
maintain its benefits for 3 to 6 months Two
indicators the necklace is losing effectiveness
the ends of the wood beads will darken andor
symptoms return
Research for the last 25 years into
hazelwoodsrsquo properties and benefits have thus
far found hazelwood to be high in anti-
inflammatory anti-oxidant and analgesic
properties Clinical trials and in vitro studies
are ongoing to determine the
relationshiptransfer between these properties
and the human body
Visit purehazelwoodcom for more information
One Momrsquos Story
Hazelwood andTeething
ldquoMy little one nowhas 16 teeth and I
never had to give herany medication forteething Plus Irsquovebeen off cortisone
for my eczema since I started
using hazelwood productsrdquo
By Mylene Lefebvre
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-27 1253 PM Page 21
ECO CHIC
2
3
GIFT IT GREENGREAT FOR BACK TO SCHOOL BIRTHDAY PARTIESGift it Green has found the solution to
eliminate gift-giving waste with its
eco-chic cotton fabric gift boxes that
are reusable fun and unique The
cheerful designed fabric beautiful
sewn bags are designed to be gifted
forward They are offered in several
designs and sizes and cost between
$14-$18 wwwgiftitgreencom
100 NATURAL AND CHICPURE HAZELWOOD NECKLACESBeautiful Pure Hazelwood necklaces made from
hazelwood beads are as effective for adults as
they are for babies and children Client
testimonies confirm hazelwood relieves or
soothes heartburn gastric reflux teething skin
problems (psoriasis acne eczema) arthritis
osteoarthritis constipation migraines cavities or
any ailment associated with oxidant stress andor
acido-basic unbalance wwwpurehazelwoodcom
LUNCHSKINS REUSABLESANDWICH BAGSLunchskins reusable sandwich bags arenrsquot just
for school lunches ndash they are a modern solution
for anytime you would use a plastic baggie
Whether carrying snacks holding makeup or
travelling with kidsrsquo pacifiers and crayonshellipthe
options are endless Developed by three moms
sitting around a kitchen table floored by the
staggering use of plastic baggies the stylish
reusable baggies provide an easy cheerful and
affordable solution to single-use plastic bags
Lunchskins bags are made of food-safe high-
quality fabric used by pastry chefs The result is
a bag thatrsquos grease and moisture-proof while
also dishwasher-safe and BPA lead and
phthalate-free lunchskinscom
1
Wrap-It Wear-ItJust imagine Canadians use 55 million new plastic bags a
week Thats about two per person and most end up in landfills
Most new bags come from groceries and other purchases
However an alarming amount of throw-away plastic comes
from back to school lunch garbage as well such as plastic
bottles plastic sandwich and snack bags and throw-away
mismatch plastic containers While buying back to school
products this year why not use your purchasing power to help
save the environment and your pocket book
REDUCE LUNCH WASTEConsider skipping the bottled water isle Stainless steel
water containers can express your personal style and retail
between $8-$20
End the addiction to plastic baggies Consider Lunchskins
These stylish reusable baggies provide an easy cheerful and
affordable solution to single-use plastic bags and can go in the
dishwasher Other great options for reducing lunch waste are
stainless steel sandwich and snack containers like LunchBots
22 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 22
HEALTHY DIRECTIONS AugustSeptember 2012 23
5
6
4
SAVE THE BIRDS AND THEBEES AND THE FLOWERSAND THE TREES AND THEFOOD WE NEEDBurtrsquos Bees commissioned Canadian
accessories designer Jenny Bird to create a
Limited-Edition piece that would help
generate a buzz and financial support for
Canadarsquos depleting bee populations 100
of the proceeds of this braclet will go to
The Pollinator Partnership a not-for-profit
organization whose mission is to protect
and restore the populations of pollinator
species Without pollinators many crops
will simply disappear$24 each
wwwburtsbeescaforthebees
httpjenny-birdcom
NO MORE MISMATCHPLASTIC CONTAINERS GOING TO LANDFILLSLunchBots are stylish stainless steel food
containers for the whole family They are
healthier than plastic durable enough to last a
lifetime and their modern design makes any
meal chic wwwlunchbotscom
ECO-LUXURY COMFORT FOR BABIESJuicy bright colours fluffy luxurious Rearz
Smitten Nappies are a very absorbent velour
cotton diaper with pocket opening for night
time boosters tongue design for faster drying
time certified organic dyes snap and
oversized velcro closures cross over snaps
for lean babes low lint design Socially
ecologically and financially chic Green
America approved wwwrearzca
Got to Have-ItFASHION FOR HEALTH AND ENVIRONMENT
Back to school kids accessories can be natural or serve a
cause Hazelwood bead necklace and bracelet accessories are
natural and stylish and can help skin conditions like eczema Want
to help save the bees Burtrsquos Bees and accessories designer Jenny
Bird have created a bracelet that supports The Pollinator
Partnership a not-for-profit organization whose mission is to
protect and restore the populations of pollinator species like bees
THE BOTTOM LINEWhat babies wear on their bottoms can also make a large
impact on the environment Over 4000000 disposable diapers are
discarded per day in Canada Fun comfy and stylish organic cotton
diapers like Rearz are a one-time pay-out saving hundreds of
dollars over the course of the year in disposables
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 23
CHILDRENrsquoS HEALTH
A Natural Explantion for
FoodAllergies
and Eczema
Target Root Causesfor HealthSolutions
By Michael Mason-Wood ND
In my practice I specialize in pediatrics and I see children with
many common conditions such as eczema asthma and allergies as
well as more challenging neurological conditions such as autism
and ADHD I wanted to share a common occurrence I see in practice
and that is the treatment of eczema A few months ago a concerned
mom brought her one-year-old son in as he had been diagnosed with
full body eczema A medical doctor had prescribed cortisone cream
and said ldquohe will grow out of itrdquo The condition had started at birth
and since he was so uncomfortable his mother found that he was
extremely fussy and cranky He was also very itchy and would
scratch himself raw given the opportunity After feeling discouraged
with the medical care they received the parents thought they would
explore other avenues of treatment such as naturopathic medicine
During the patient intake session I discovered that he was a c-
section birth He had also been quite colicky as a baby and
sometimes could not keep food down Whenever a child presents
with the symptom of colic a few things come to mind 1) food
intolerances 2) a bacterial or ldquogut florardquo imbalance and 3) spinal
disturbances The other symptoms that occur with food intolerances
and an imbalance in gut flora are eczema asthma digestive upset
mood disorders constipation difficulty sleeping and bed wetting
Similar symptoms can also appear in patients who are ldquotoxicrdquo or in
those whose organs of detoxification are not working as well as they
should In this case the boyrsquos trunk looked like red welted hives and
I asked if any blood work had been done to rule out a true allergy It
turned out this was never offered so she decided to do an IgE allergy
blood test through our office as well as stool testing to determine the
balance of good and bad bacteria in the digestive tract
When looking at immune reactions to allergies there are 5 types
that the body can have IgA IgG IgM IgD and IgE Most people
are familiar with the IgE antibody response (fast immune mediated)
which is when you eat a peanut and your throat immediately closes
or you get hives or an anaphylactic reaction But there is also an IgG
antibody response which is considered a ldquoslow immunerdquo reaction
such as a food intolerance Most commonly I test children for food
intolerances when they are over 15 years of age as this is when their
immune systems are more developed and they have built up enough
antibodies to give a good response If I test a child and they are
positive it means they have what is known as ldquoleaky gut syndromerdquo
and I start them on a treatment plan This includes a dietary plan that
eliminates the foods they are reacting to based on their individual
test results ndash most commonly wheat and dairy as these are the most
common foods that cause problems
Another important point in this case is that he was a c-section
baby It is important to note that when a baby is born it gets its first
dose of bacteria when it travels down the vaginal canal These good
bacteria or probiotics colonize the infantrsquos digestive tract (assuming
the mother has a healthy vaginal canal) and serve as part of our
lifelong immune system C-section children do not get this
opportunity and therefore usually have a lot more health problems
versus their vaginal birth counterparts
In this case I prescribed the following dietary changes while
waiting for the test results eliminate dairy and wheat from the
momrsquos diet (as she was still breast feeding) and the solid portion of
24 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 24
the childrsquos diet As detoxification is also an important part of
the process I also prescribed very gentle liver support that
involves a three step process Step 1 homeopathic remedies to
start the ldquodrainagerdquo or removal of toxins Step 2 glutathione to
help the liver get rid of these toxins and step 3 a herbal
combination to promote better liver function
Most parents say to me ldquoMy child is only x months old
how can their liver be toxicrdquo What people donrsquot realize is that
in todayrsquos society children are being born toxic They acquire
toxins in utero andor while being breast-fed We have five
detoxification organs ndash our liver kidneys colon lungs and
skin If the liver cannot keep up with the removal of toxins the
detoxification process spills onto the other organs and when the
entire system is overburdened symptoms appear such as
eczema asthma or bowel issues
When I saw the patient a week later to go over the test
results she was impressed how fast his skin had cleared up he
was not as fussy or cranky and seemed to be a more pleasant
child His blood work confirmed the following IgE allergies
peanut milk wheat egg white and soybeans Based on the
stool test results he also had candida which is a chronic fungal
problem Over time with the correct nutritional support to heal
leaky gut syndrome he may be able to eat some of these foods
periodically and not get such a severe skin reaction
After one month of treatment he was doing really well
and we started the second phase of treatment to deal with the
overgrowth of candida This meant that further dietary changes
were necessary primarily eliminating all forms of sugar from
his diet including fruits
This is an example of a case that cleared up quickly and
illustrates the primary philosophy of Naturopathic Medicine
which is to address and treat the root cause of disease and to not
give things to simply cover up symptoms or palliate By taking
the time to remove the foods that were causing an immune
reaction rebalance the bacterial imbalance in the digestive tract
and support the body in detoxification the patient is actually
cured of eczema It is important to remember that symptoms
like colic eczema and constipation are signals from the body
that it is out of balance or over-burdened When you listen to
your body and support it the healing process has a chance to
take place naturally
Michael Mason-Wood BSc ND is truly passionate about helpingpeople achieve greater health His philosophy is to treat every patientas a unique individual in order to design a treatment plan that will bemost suited to their needs He is a licensed practitioner with theAlberta Association of Naturopathic Physicians as well as theCanadian Association of Naturopathic Doctors For more informationvisit Optimum Wellness Naturopathic Medical Clinicwwwoptimumwellnessclinicca
References1) Low diversity of the gut microbiota in infants with atopic eczema TheJournal of Allergy and Clinical Immunology Volume 129 Issue 2 Pages 434-440e2 February 2012
2) Environmental Toxins ndash Do you know your levels By Dr ChristinaBjorndalhttpwwwoptimumwellnesscliniccaResourcesArticlesChemicalsAndYoupdfhttpwwwjacionlineorgarticleS0091-6749(11)01657-5abstract -article-footnote-1httpwwwjacionlineorgarticleS0091-6749(11)01657-5abstract - article-footnote-2
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 25
In the field of naturopathic medicine it is widely acknowledged
that children can be some of our most successful patients They
respond quickly to our natural yet gentle approaches and parents
greatly appreciate our less invasive options Naturopathic doctors
thorough knowledge in nutrition allows us to educate parents on the
dietary needs of their growing child and guide them with respect to
supplementation Childhood is such a vital time when the child is
growing on both a physical and mental level as naturopaths we have
the tools to support them through this process Allowing for a strong
foundation to be built during these vital years will help raise healthy
adults in the future
ACUTE AND CHRONIC CONCERNS AND MOREWhat most parents do not know is that a naturopathic doctor not
only can assist with acute and chronic health concerns of your child
but also complete their yearly physicals We also give guidance to
parents concerning food introduction breast feeding nutrition first
aid and behavioural concerns From colic in a newborn to insomnia
in an adolescent naturopathic doctors are equipped to care for your
children
Naturopathic doctors treat a variety of pediatric conditions such
as ADHD eczema colic asthma allergies bed wetting sleep
issues anxiety depression acne infections migraines
developmental issues and much more
Our primary focus is to understand and treat the root cause of
presenting symptoms When the underlying causes are addressed
symptoms are eliminated not suppressed A common example is
eczema A naturopath will look for the underlying cause of the
eczema (perhaps it is a food allergy or poor digestion) hence
treating the skin problem its root In contrast if the eczema is
suppressed by a corticosteroid cream the same problem will
manifest in a different way ndash most commonly asthma
Here are some basic tools naturopaths use to improve their
young patients health
By Angela Hunt BSc ND
NATUROPATHY
Find aNaturalHealth
Solution
Safe and Effective Options for Ensuring Better Health
Naturopathy for Children
26 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 26
HEALTHY DIRECTIONS AugustSeptember 2012 27
Sherri-Anne Clarke BSc(Hons) ND
General Family Practice hormone health pain management weight managementanxietydepression digestive concerns
wwwdrclarkendcominfodrclarkendcomCall (905) 592-2277
Naturopath Listing Guide
Seeking New Clients for Your Growing Practice Make a booking in our Naturopath Listing Guide
Call 1-877-276-1849 or e-mail healthydirectionsrogerscom
MISSISSAUGA amp ETOBICOKE (Border)
Ian Koo BSc ND1891 Rathburn Rd East
Dermatology amp GastrointestinalHealthWeight Loss Arthritis
wwwNaturopathicEssentialscom
Call (905) 290-0850
BURLINGTON
Ontario
Need Health Advice Seek A Naturopath Naturopathic doctors are highly educated primary care providers who integrate standard
medical diagnostics with a broad range of natural therapies Find a naturopath in your areaVisit HeathyDirectionscom (Find a Naturopath)
Naturopath Listing Guide
Ellen Simone BPHE HD ND
Alta Vista Chiropractic amp Massage Clinic
General family practice Womens health pediatrics
mentalemotional health homeopathy wwwdrellensimonecom
Call (613) 731-5775
OTTAWA
HAMILTONAdrian Nasager ND
MD Direct Jaconello Health Centre
Integrative Medicine Heart Disease amp DiabetesStress amp Fatigue Hormones Detoxification
DrNasagergmailcomwwwDrNasagercom
Call (416) 922-2000 (416) 463-2911
TORONTO
Amel Oudhini BSc (Hons) NDAspire Health
General Family PracticeInfertility Pre amp Post-Natal Care
httpaspire-healthcaCall (416) 551-3395
TORONTO
CLINICAL NUTRITIONEAT THE RAINBOW
You would never want to
build a new home on an unstable
foundation The same goes for a
child growing up on a poor diet
The vitamin and mineral
requirements are different for a
growing child compared to a
grown adult Naturopaths work
with families to ensure proper
nutrition even with the pickiest of
eaters
Most conditions will
improve greatly once the right
diet is put into place Remember
that fruit and vegetables are
important with the more colours
on a plate the better
PROBIOTICS ndashTHE RIGHT KIND OF BUG
Finding the right probiotic
for your child is essential
Different ages will require
different bacteria strains and
dosages so it is always best to
talk to your health care provider
The right probiotic is an
important element with children
with any digestive complaint
allergies (including asthma) and
ADHD An important rule of
thumb is to buy your probiotic in
the fridge at the store and keep it
in the fridge at home Out of the
refrigerator probiotics will
degrade at 4 a day making them
less effective over time
HERBAL TEASBETTER THAN JUICE
Botanical medicine is the use
of plants roots leaves and stems
to treat a wealth of health
concerns An infusion is when a
plant is diffused in warm water
and the medical properties are
extracted commonly known as a
tea
Teas are a terrific way to
introduce gentle herbal medicine
to your children and are a great
substitute for sugary fruit juices
Depending on the health concerns
presenting herbal combinations
can be consumed daily to improve a childrsquos
health Remember that teas should always be
herbal and therefore lacking caffeine Not all teas
are safe for children so check with your
naturopath if you are unsure Here are a few great
safe herbal teas that kids love linden flower
lemonbalm ginger and peppermint
HOMEOPATHYGENTLE YET POWERFUL
Homeopathy is a naturopathic modality that
works very effectively with children This
treatment uses minute doses of plants minerals
and animals in order to shift the bodyrsquos ability to
heal itself This gentle yet powerful therapy
promotes self-healing and has long term results
The multitude of remedies also allows
naturopaths to provide individualized care for
each patient Homeopathy can be used in almost
any pediatric condition but has been shown
especially useful in ADHD autism anxiety
nightmares and digestive concerns
Angela Hunt BSc ND is a Naturopathic Doctorpracticing in Hamilton Ontario at Innova HealthClinic She runs a general family practice thathas special focus on the pediatric populationShe treats a variety of health concerns and takesa team-based approach with families in order tobuild and balance the health of their children
Angela Hunt BSc NDInnova Health Clinic
A general family practice with a focus in pediatrics prenatal and postnatal care womenrsquos
health digestive concerns and anxietydepressionwwwangelahuntndca drhuntndgmailcom
Call (905) 389-8772
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 27
New DoctorRecommended The Reverse Aging Miracle
1-877-849-4777
Grow Young with HGH Choose Life Choose Life
Grow Young with HGHAdvertisement
bull Improved sleep amp emotional stabilitybull Increased energy amp exercise endurancebull Loss of body fat bull Increased bone densitybull Improved memory amp mental alertnessbull Increased muscle strength amp sizebull Reverse baldness amp color restoredbull Regenerates Immune System
bull Strengthened heart musclebull Controlled cholesterolbull Normalizes blood pressurebull Controlled mood swingsbull Wrinkle disappearancebull Reverse many degenerative disease symptomsbull Heightened five senses awarenessbull Increased skin thickness amp texture
This program will make a radical difference in your health appearance and outlook In fact we are so confident of the
difference GHR can make in your life we offer a 100 refund on unopened containers
All Natural Formula
RELEASE YOUR OWN GROWTH HORMONE AND ENJOY
DIV 2037839 ON
GHR
From the landmark book Grow Young withHGH comes the most powerful over-the-counter health supplement in the history ofman Human growth hormone was first discovered in 1920 and has long been thoughtby the medical community to be necessaryonly to stimulate the body to full adult sizeand therefore unnecessary past the age of 20Recent studies however have overturned thisnotion completely discovering instead that thenatural decline of Human Growth Hormone(HGH) from ages 21 to 61 (the average age atwhich there is only a trace left in the body)and is the reason why the body ages and failsto regenerate itself to its 25 year-old biological age
Like a picked flower cut from the source wegradually wilt physically and mentally andbecome vulnerable to a host of degenerativediseases that we simply werenrsquot susceptible to in our early adult years
Modern medical science now regards aging asa disease that is treatable and preventableand that ldquoagingrdquo the disease is actually a compilation of variousdiseases and pathologies like a risein blood glucose and pressure todiabetes skin wrinkling and so on
There is a receptor site in almost every cell in the human body for HGH so its regenerative and healing effects are verycomprehensive
Growth Hormone first synthesized in 1985under the Reagan Orphan drug act to treatdwarfism was quickly recognized to stopaging in its tracks and reverse it to a remarkable degree Since then only the lucky and the rich have had access to it at the cost of $10000 US per year
The next big breakthrough was to come in 1997 when a group of doctors and scientistsdeveloped an all-natural source product whichwould cause your own natural HGH to bereleased again and do all the remarkablethings it did for you in your 20rsquos Now available to every adult for about the price of a coffee and donut a day
The new HGH releasers are winning convertsfrom the synthetic HGH users as well sinceGHR is just as effective (for anti-aging) is oral instead of self-injectable and is veryaffordable
GHR is a natural releaser has no known sideeffects unlike the synthetic version and has noknown drug interactions Progressive doctors admit that this is thedirection medicine is going to get the body toheal itself instead of employing drugs GHR is truly a revolutionary paradigm shift inmedicine and like any modern leapfrogadvance many others will be left in the dustholding their limited or useless drugs andremedies
It is now thought that HGH is so comprehen-sive in its healing and regenerative powersthat it is today where the computer industrywas twenty years ago that it will displace somany prescription and non-prescription drugsand health remedies that it is staggering tothink of
The president of BIE Health Products statedin a recent interviewldquoIrsquove been waiting forthese products since the 70rsquosrdquo We knew theywould come if only we could stay healthy and live long enough to see them If you wantto stay on top of your game physically andmentally as you age this product is a boonespecially for the highly skilled professionalswho have made large investments in their education and experience Also with the stateof the health care system in Canada whichappears to be going into serious decline itrsquosmore important than ever to take pro-activesteps to safeguard your health Continued useof GHR will make a radical difference in yourhealth HGH is particularly helpful to theelderly who given a choice would rather stayindependent in their own home strong healthyand alert enough to manage their own affairsexercise and stay involved in their communi-ties Frank age 85 walks two miles a day plays golf belongs to a dance club for seniors had a girl friend again and doesnrsquot need Viagara passed his drivers test and is hardly ever home when we call - GHR delivers
wwwbiehealthcaBIE Health Products
3-1543350 Fairview Street Burlington ON L7N 3L5
fo tcudorP A htlaeH labolG stcudorP
HGH is known to relieve symptoms of Asthma Angina Chronic Fatigue Constipation Lower back pain and Sciatica Cataracts and Macular Degeneration Menopause Fibromyalgia Regular and Diabetic Neuropathy Hepatitis helps Kidney Dialysis and Heart and Stroke recovery
For more information or to order call 1-877-849-4777
wwwbiehealthcacopycopyright 2000
GHR is available now just in time for the aging Baby Boomers and everyone else from age 30 to 90 who doesnrsquot want to age but would rather stay young beautiful and healthy all of the time
in the blood at the same levels HGH existed in the blood when we were 25 years old
All of these aging symptoms can bestopped and rolled back by maintaining Growth Hormone levels
28 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 28
HEALTHY DIRECTIONS AugustSeptember 2012 29
An Hour a Day Keeps the Doctor Away
By Marketa Stastna
HERE ARE SOME QUICKTIPS FOR GETTING ACTIVE
bull Find a safe route to school and a walking buddy for your child
bull Recognize sedentary periods in your household and replace them with physical activity
bull Encourage free play time like a game of tag
bull Trail bike riding is a fun way to get the heart pumping while exploring nature
bull Swimming has many benefits Whether at a local pool or lake there are plenty of opportunities for having a good time while staying healthy
bull Active transportation is a great way to get around and get fit
bull Split the hour of exercise into 10 or 15 ndash minute periods of active bursts like a short bike ride or a quick run
ldquoWhen the body talks to itself -it can heal itself
Healing really is that simplerdquoBodyTalk is a revolution in health care It works gently to restore the bodyrsquos innate ability to heal and this simple approach has proven to be so effective that BodyTalk isthe fastest growing health care system in the world today
ldquoBodyTalk will transform your health and your liferdquo
Explore and Experience BodyTalk
1-877-884-1767wwwbodytalkcentralcom
Locate a BodyTalk Practitioner near you call toll-free
More than 90 per cent of Canadian children aged five to 17 do not get the
recommended 60 minutes of moderate ndash to vigorous ndash intensity physical activity each
day ldquoParents often think that an hour a week on a sports team is enough for their kidsrdquo
says Matthew Mayer an exercise physiologist with the Heart and Stroke Foundation
ldquoIts a great start but its not enoughrdquo Being physically active does not have to mean
pumping iron at the local gym it can be as simple as biking instead of busing
ldquoKids who are active for at least an hour a day feel happier they do better at school
and are healthierrdquo Mayer adds Whether an activity is moderate or vigorous depends on
the childs fitness level Still there are some common activities that elevate your kids
heart rate Moderate activities will get children sweating a bit and breathing harder
playground games or bike riding are great examples Vigorous activities will cause
children to sweat and lsquobe out of breathrsquo Examples include running or swimming
Physical activity strengthens your childrens hearts and helps them maintain a
healthy weight Plus it puts them on the right track to becoming healthy adults with
lower risk of hypertension or heart disease
For more information visit heartandstrokecahealthykids wwwnewscanadacom
In fact we are so confident of the
d
Human growth hormone was first
d
Since then only the l
Now a
Also with the state
o
Continued use
o
d
the blood at the same levels HGH existed i
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 29
Spa Resort and Winery Guide
Muskoka Lakes Winery
Muskoka Lakes Winery cranberry and fruit wines Daily Tour
amp Wine Tasting Sample all our latest vintages at the wine bar
Browse the Cranberry Emporium We have funny and
informational videos and three self-guided trails Enjoy
beautiful Muskoka scenery on our trails - year round Learn
about cranberries on a 20 minute walk on the Old Marsh Trail
wwwcranberryca 1074 Cranberry Road Bala Ontario705-762-3203
Rosemount Bed amp Breakfast Inn
A 1850rsquos Tuscany villa located in the heart of downtownrsquos
lsquoOld Stonesrsquo district Our inn rooms are appointed with period
antiques ornate castings and arched windows
wwwrosemountinncom Kingston ON 1-888-871-8844
Hockley Valley Resort
Hockley features 104 luxury rooms and suites 14 meeting
rooms an 8000 square foot full-service spa as well as an 18-
hole championship golf course 15 downhill ski runs and 2
snowboard terrain parks wwwhockleycom 793522 Mono 3rdLine RR 1 Orangeville ON 1-866-HOCKLEY (462-5539)
Great Destinations Guides
Word ads are 30 words for $9000 or a logo with 50 words
for $20000 healthydirectionsrogerscom 1-877-276-1849
Great DestinationsndashTravel amp Explore
Join us at the 23rd Annual
Feast of Fieldswwwfeastoffieldsorg bull 9058593609
TICKETSEARLY BIRD $75 From Jan 2-May 31st 2012
$100 each or 10 for $90 each From June 1st-Sept 8th 2012
Visa Mastercard Interac accepted Purchase on-line at feastoffieldsorg or call
bullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbull
at the COLD CREEK CONSERVATION AREAin the Township of King 1 - 5 pm
Sun Sept 9 2012
Pick-up your napkin wine glass and gift bag and begin your stroll amongst our celebrated chefs farmers vintners and brewers Your senses are
instantly tantalized by the delicious organic creations you are about to experience
One of your stops will be the ldquoMarketplacerdquo filled with organic products from noted Artisans
Enter this years ldquoHarvest Soup Contestrdquo to wintickets Chefrsquos Jacket and more See contest on
feastoffieldsorg
bullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbull
g bull 90585oroffieldsteasfwwwt of FieldseasF
d Annualt the 23rJoin us a
36099g bull 90585t of Fields
d Annual
bullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbull
e about tou artions yeacred btantly tantalizins
armers vintners and brfoll amongstrour sbegin y
our napkin wine glas-up yPick
Sun Sept 9
wnship of King 1 - 5 poin the T ToOLD CREEK CCt thea
bullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbull
experienco ee about tganic y the delicious ored b
e our senses arers Ywearmers vintners and bred chefs taelebrt our coll amongs
s and gift bag and our napkin wine glas
12 20Sun Sept 9
mwnship of King 1 - 5 pTION AREAAATION AREAVVAONSEROLD CREEK C
s and gift bag and
offieldsteasf
et and mors Jackrsquoets Cheftickears ldquoHarver this yEnt
oducts frganic prwith orops will be the ldquoMarktour sOne of y
bullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbull
chase on-line aurPcarertisa MasV
or $90 each Fr$100 each or 10 f75$Y BIRDEARLLY BIRDTICKET
goroffields
t onesont See ceet and moro winrdquo ttesontt Soup Cesears ldquoHarv
ed Artisans om notoducts frerdquo filled etplacops will be the ldquoMark
bullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbull
g or calloroffieldsteast fedeptcac acerd Intcar
12t-Sept 8th 20om June 1sor $90 each Fr12t 20y 31som Jan 2-MaFr
STICKET
erdquo filled
12
EXPLORE YOUROWN BACKYARD
Choose from over 50 newadventures in North America
1 888 800 4100 gadventurescom
OURA
er 50 newtures in Nenvad
vm ooChoose fr
CKYYAWN BAOYEXPLORE
ARDer 50 new
camerirth Aotures in N
escomgadventur1 888 800 4100
30 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 30
HEALTHY DIRECTIONS AugustSeptember 2012 31
Cranberries have been a passion for the
Johnston family since 1950 when Orville
Johnston bought land in Bala Muskoka and
began cultivating cranberries Orville
believed that the native cranberry should be
a fundamental part of the North American
diet Now in its third generation the
Johnston farm is the oldest cranberry farm in
Ontario
ldquoWersquore small compared to the
industryrdquo says Murray Johnston Orvillersquos
son ldquobut what we lack in size we make up
for in passion The farm is about 325 acres in
total 27 acres are planted with five different
varieties of cranberries and the rest is set
aside as natural wetland woodlands and
support structuresrdquo Murray now runs the
farm with the help of his wife Wendy
Hogarth and their four sons
According to Vandana Shiva winner of
the Right Livelihood Award (the alternative
Nobel prize) ldquoIt would be no exaggeration
to say that small family-run farms are the
answer to our terrible problems of declining
agricultural productivity and vanishing
biodiversityrdquo But Johnston identifies that
running a small family farm isnrsquot easy
ldquoWersquove had to work hard to stay viable
We do a lot of things here besides growing
cranberries ndash wersquove become a destination for
tourists we make a lot of value-added
products and we started Muskoka Lakes
Winery 10 years agordquo
A winery Do grapes grow in
Muskoka ldquoNordquo answers Johnston ldquobut
winemaking used to be a way to preserve the
local harvest so wines were
made from whatever grew locally
Fruit wines actually pre-date grape wines by
thousands of years Nowadays most wines
are made from French varietals because for
many years France was the cultural
authority of the western world
ldquoWhen we started Muskoka Lakes
Winery we wanted to create wines to reflect
our region and that meant starting with fruit
native to this area ndash mostly cranberries and
blueberries We like to think that local
flavours combined with our belief in
sustainable low-impact agricultural
practices makes for excellent wines ndash and
wersquove certainly won a lot of awards A lot of
people think fruit wines are sweet but we
make wines from dry to dessertrdquo
Cranberries are surging in popularity in
part because of the wealth of recent research
linking a number of health benefits to
cranberry consumption High in antioxidants
and phytonutrients cranberries are thought
to be helpful in preventing heart disease
cancer and other diseases As well the
proanthocyanidins (PACs) in cranberries
help to prevent urinary tract infections and
possibly gum disease and stomach ulcers
ldquoNot only are cranberries good for
yourdquo says Johnston ldquobut theyrsquore
interesting ldquoCranberries are native only to
North America and theyrsquore grown and
harvested like no other crop in the worldrdquo
Sanding is one of the many sustainable
low-impact farming practices used by
Johnston Every spring a thin layer of sand
is spread on top of the ice
layer that protects the low-
growing cranberry vines When the ice
melts the sand buries insect eggs weeds and
rejuvenates the vines ldquoFarming should
involve land stewardshiprdquo says Johnston
ldquoItrsquos important to step lightly for our
environment our community and our kidsrdquo
It seems the Johnstons arenrsquot the only
ones excited about cranberries The Johnston
farm has become a year-round destination
for locals cottagers and tourists Over 27
years ago a few people from the town of
Bala got together and decided to create a
festival to celebrate the local harvest The
Bala Cranberry Festival is always the
weekend after Thanksgiving and the three-
day event attracts over 25000 visitors to the
town each year
ldquoIrsquove been really happy to see the
changes brought on by the local food
movementrdquo says Johnston ldquoMore and more
people are coming by the farm wanting to
see where their food is grown and meet the
people who grow it Every day at 1 pm we
do a tour of the farm and a tutored wine
tasting Even in the middle of the winter we
have people taking the tour We want people
to have fun while theyrsquore here so wersquove
added trails self-guided tour signs
snowshoe rentals geocaches nets for critter
catching and lots of other adventures Most
people visit during our October harvest but
theyrsquore welcome any time Wersquore always
happy to talk to people about our favourite
subjectrdquo
Photo Top Left
Murray Johnstonand family
Muskoka Lakes WineryAward Winning Fruit Wines
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 31
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2
3
4 5
BEAUTIFUL SKIN BEGINSWITH SUPER-CHARGEDGLA SKIN OILbull Ensures beautiful smooth glowing skin
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32 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 32
HEALTHY DIRECTIONS AugustSeptember 2012 33
1 KEEP IT REAL Donrsquot just insist your kids say ldquopleaserdquo ldquothank yourdquo or ldquoexcuse merdquo Help them connect with the
genuine respect behind those words Ask them why they say those words Is it just to please you
2 BE COURTEOUS Be courteous to the lady at the checkout counter who mistakenly shortchanged you to the customer
service rep at the other end of the phone line who is having a bad day and to your own children
Donrsquot just do this because it sets a good example although it does Do it because it provides an
atmosphere of respect and courtesy that your kids will come to see as normal and expected
3 OPEN A ldquoGOOD MANNERS CAFEacuterdquoOpen a ldquoGood Manners Cafeacuterdquo in your kitchen like I did By ldquocafeacuterdquo I donrsquot mean that there will
be a menu of options to choose from at mealtimes I focus on the ldquogood mannersrdquo part You see
my ldquomom earsrdquo donrsquot listen to bad manners I only respond to politeness So ldquoMom I want some
apple juicerdquo falls on deaf ears But ldquoExcuse me mom may I please have some apple juicerdquo is
greeted with a smile and a refreshing beverage
4 GET PRACTICALSit down with your kids and come up with 5-10 ways you all can be more
courteous Practice each one of these behaviors one day at a time So for example
Monday you all ldquoKnock before entering someonersquos roomrdquo Tuesday itrsquos ldquoAsk before
borrowingrdquo Wednesday itrsquos ldquoDonrsquot interruptrdquo Write down the list of expected
behaviors on a small poster board and post it where everyone in the family can see
5 PLAN AHEADTake a particular real life situation like when grandma visits and ask your kids
to come up with 3 courteous things they should plan on doing every time she
comes over ldquoGreet grandma at the doorrdquo ldquoOffer her something to drinkrdquo ldquoPull
back grandmarsquos chair for herrdquo etchellip These should be practical concrete things kids
can do every time grandma or a family member or friend comes over These are
simple techniques but done consistently they will make a difference And once
yoursquove tried these ideas take a moment to look at what has improved in terms of
manners and respect in your family and reinforce those positive behaviors
whenever you see them
Mary OrsquoDonohue and her husband Jim have been married for seventeen years and have twochildren Connor and Grace a teen and a lsquotween She is the author of ldquoWhen You Say lsquoThankYoursquo Mean itrdquo In addition to writing Mary enjoys a successful career in television productionhaving worked on ldquoThe Today Showrdquo and on many talk shows including 12 seasons with theOprah Winfrey Show She can be reached through her website at wwwmaryodonohuecom
By Mary OrsquoDonohue
CREATING HARMONY
5 Top Tips to Teaching Kids
Better MannersIs it just me or are manners and common courtesy slipping
through the cracks these days Just yesterday as I waited in line at
the community pool snack bar to get my kids something to eat I was
shocked to see a grown woman let several friends cut in front of the
rest of us who were patiently waiting our turn Her pals ndash all adults
just left their spots in the back of the line and pushed their way past
many people including young children What kind of an example
does that set for kids
If adults are acting like this how can we expect children to have
good manners And what can we as parents do to raise courteous
children Well I think there are lots of things we can do In fact here
are 5 ideas you can try this week with your own family
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 33
Surprisingly there are many ways to considerably reduce your
hayfever in your own garden There are a few simple rules to follow
and there are an increasingly large number of books and articles on
the subject of creating a low allergy garden
One of the first rules to note is that female plant varieties are
best Male species are usually the pollen creators so donrsquot plant
them Just plant the females which not only donrsquot produce the
pollen but might even mop up some of the pollen produced
elsewhere in your garden Of course you donrsquot usually find the
plants in your garden centre marked male or female so how do you
work out which is which Well very often the seedless or fruitless
items in your garden centre will be the males which will happily
produce loads of pollen so avoiding seedless or fruitless varieties is
probably a good start You can even get female grass now which
produces less pollen and also doesnrsquot need mowing as often
Planting fruiting shrubs and trees can also have the added
benefit of attracting birds into your garden Although they will often
eat the fruit before you get to it ndash they will also eat insects around
your garden This helps because insect dander is also bad for
allergies
Another good move is to go for double flowers These often
have petals instead of pollen parts Double headed chrysanthemums
are good and there are many others You can now get a lot of pollen
free varieties Clearly planting these in your garden will be a good
thing for people prone to hayfever
Next on your list should be disease resistance Along with
diseases come all sorts of spores and allergens which will make the
allergicrsquos life a misery So getting disease resistant varieties should
further reduce the amount of allergens flying around your garden
Keep out the uninvited Gate crashing weeds will often turn
into great pollen producers so keeping the weeds down should keep
the sneezing down too Some people say to grow plants and trees
which are used to your climate The principle here is that if they
arenrsquot growing well they are likely to get somewhat diseased
produce mildews and moulds and attract insects More spores and
insect dander mean more hay fever So if a plantrsquos not looking
healthy itrsquos best to remove it Avoid using chemicals and pesticides
as it has been claimed that exposure to these can often trigger
allergic reactions in people who previously had no allergies
Pollen is out in force in the mornings and the evenings so itrsquos
best not to do your gardening at these times If you are going to
grow plants that produce lots of pollen keep them away from the
house or at least away from windows that get opened doorways or
lsquohigh trafficrsquo parts of your garden
Favour the female varieties dig in the double flowers and
disease resistant and plant the pollen free Keep out the chemicals
weeds and non-native And hopefully yoursquoll sneeze a bit less and
yoursquoll be able to see your garden because your eyes wonrsquot be so sore
Low Allergy Gardening
By Max Wiseberg
How toChoosePlants
with Less Pollen
34 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 34
HEALTHY DIRECTIONS AugustSeptember 2012 35
SAGEE CANADA WELLNESSDistributorretailer inquiry welcomeFor details please call 416-907-3586
infosageecaSuite 303 170 Sheppard Ave East(East of Yonge) North York ON M2N 3A4
Tel (905) 477-8558 (416) 907-3586(613) 482-6589 (514) 907-3299
1-888-212-0213
THE GLOBAL LEADING PRODUCTFOR BRAIN HEALTH
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SAGEE INGREDIENTSKorean GinsengCordyceps SinesisGrape Seed Lycium Barbarum Reishi Mushroom Safflower Jujube Extract
Do you want to discover your hidden health issuesExperiencing poor health How balanced is your body YinYang balance Hormone balance Mineral balance Ph balance What kind of deficiencies are in the body Toxicity levels What is potentially posing a threat to your future health What kind of lifestyle changes do you need to make in order to heal naturally How healthy are your organs
If your answer is yes please let us provide you with the most complete holistic approach to healing naturally Call 416-907-3586 905-477-8558 to book an appointment For information on our clinical services such as Acupuncture EIS Whole BodyScan Biofeedback Scan Naturopathy and more please visit our website atwwwcanadasageecom
Sagee is a herbal option combining traditional Chinese herbs with state-of-the-art scientific technology
bull A 13-year-old Korean boy after taking Sagee fora few months was able to get high score at theGauss Mathematics Competition sponsored by theUniversity of Waterloobull A 36-year-old Toronto man suffering fromEpilepsy and seizures experienced noticeableimprovement after taking Sagee for a few monthsbull A four year old autistc boy from Vaughanontario is going to a normal school by the age ofsix years old after using Sagee for two years Hiscommunications skills are much better and hissocial ability improved to the level of a normal kidbull Mr Huang a fifty-year-old man in Toronto hasbeen suffering from Parkinsonrsquos Syndrome Aftertaking Sagee for a few months he noticed that heis more alert less drowsy and able to walk betterthan beforebull A Toronto man about 40-years-old a computersoftware developer who was not getting deep sleepand experiencing tightness and weakness in hisbicep and neck soreness in tongue tightnesspainin both shins tightnesstrembling in right forearmafter taking Sagee for a few months all of the abovesymptoms disappearedbull Richmond BC ndash Helen in her seventies suffereda minor stroke and her head and legs startedshaking and a persistent headache and imbalancein walking gave her life an annoying downturn Byusing Sagee for two treatments all the symptomshave disappeared Now she is still taking Sagee tomaintain her healthbull Ontario ndash A gentlemen from Ontario recoveredfrom a sickness of brain fog and chronic fatigueemerging from twenty years of financial strugglesand health problems as a result of bankruptcy inbusiness After two courses of Sagee he is nowworking part-time and is looking forward to goback to the industry in which his business wentdown twenty years ago with around 100employees
TESTIMONIES OF THE WONDERFUL EFFECTS OF SAGEE
Our TCM Wellness Clinic offers
Acupuncture Tuina MassageElectro Interstitial ScanBiofeedback Scan and Therapy as well as Naturopathy
We Specialize in
Insomnia Memory LossAlzheimerrsquos DementiaParkinsonrsquos Anxiety ADDADHD Autism Epilepsy SeizureHeadache High Blood Pressure Diabetes Menopause
Sagee is made from 100 botanicalextract in a certified GMP facility
Finally before you go out in the garden put on some pollen
barrier balm like HayMax to trap the pollen before it gets into your
body Less pollen less sneezing
Max Wiseberg is an avid gardener and developer of Haymaxtrade a drug-freeand unique balm for allergy sufferers For more information about
Haymaxtrade visit httphaymaxbiz For more information about plantpollens allergies and gardening have a look at books and articles by theAmerican author Thomas Leo Ogren Hersquos developed his own rating calledOPALS (Ogrens Plant Allergy Scale) to let you see easily which plants togrow to keep the pollen down Therersquos a fairly comprehensive list on theAustralian Asthma Foundationrsquos site httpwwwasthmaorg
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 35
My daughter is three and a half
years old and suffers from
frequent ear infections In
general she is a very happy child
but what really concerns us is that
she does not speak She often gets
very upset and has meltdowns
She also has repetitive actions and
rocks her body Her doctor said
that her speech delay may be the
outcome of her frequent ear
infections and suggested to have
ear tubes put in place She is not
motivated to play with other
children and I feel that something
is just not right Please help
Homeopathy is one of the most effective and safe medicines for
kids with autism Besides strengthening her immune system and
preventing her ear infections it will also improve her speech and
will make her feel more confident and less stressed in situations of
interpersonal communication Dealing with stress in a better way
helps to improve her nervous system and will reduce both the
frequency and intensity of her meltdowns
HISTORY OF AUTISMThe term autism came about decades before the disorder was
recognized It was coined by Swiss psychiatrist Eugen Bleuler in
1910 The word autism was derived from the Greek word Autoacutesmeaning self It means a child may become self-centered in
situations of strong external stress
AUTISM SIMPLY EXPLAINED Autism is a complex neurological disbalance It is usually
identified during early childhood (aged 2-6 years) Children with
autism have difficulty communicating and forming relationships
The structure of the human brain and its physiology are very
complicated The brain contains more than 100 billion neurons
(nerve cells) Each neuron releases special chemicals called
neurotransmitters Neurotransmitters are vitally important to
maintain proper relay of connections between various neurons
Thats how we experience emotions feel remember and
communicate with others Since children with autism often have
abnormalities in their neurotransmitter systems it is hard for them to
talk feel understand listen play and communicate
CAUSES OF AUTISMScientists and researchers havenrsquot found the actual cause of
autism They think that genetics might play a big role in triggering
autism However many kids are affected by autism even if it does
not run in their family
According to Natasha Campbell-McBride MD one of the
triggers of autism could be maternal dysbiosis During childbirth
beneficial bacteria is passed from mother to child This bacteria
serves as the building blocks of both the digestive and the immune
system A link has been observed between an imbalance in gut flora
in mothers and the presence of autism in children
IS IT PANDEMICWhen I finished medical school in 1985 cases of autism were
much less prevalent Lately I have noticed in my practice that a
constantly growing number of children are being diagnosed with
autism Autism rates have been rising in Canada An estimated
190000 Canadian children have the disorder The rate of autism has
increased from 40 cases per 10000 to 60 cases
I think it is a combination of many different factors with the
main one being stress Therefore it is crucial for a mother not only
to maintain physical well being but emotional health as well during
the pregnancy and post pregnancy
Although many children are being diagnosed with autism a
significant number of children who in fact are suffering from this
disorder are not diagnosed or are not diagnosed early enough The
longer the diagnosis of an autistic child is postponed the more
difficult the treatment process becomes
Q
By Raisa Weisspapir Homeopath MD (Europe) Reg Member of HMCC
AUTISM Overcoming Autism in an
Extraordinary Child
36 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 36
HEALTHY DIRECTIONS AugustSeptember 2012 37
TIPS FOR PARENTSThe best thing you can do is to start treatment right away
Ask for help as soon as you feel something is wrong Do not wait
to see if your child will catch up later with his speech or motor
skills or outgrow the problem Early intervention is the most
effective way to speed up your childs development and reduce
the symptoms of autism Remember you are not alone There are
many places that you can turn to for advice a helping hand
advocacy and support such as the Autism Family Support Group
HOW TO RECOGNIZE AUTISMEarly detection is very important for a successful treatment
process In most cases symptoms begin to develop slowly making
it difficult to recognize primary signs before the age of two In
other cases a child may be developing accordingly but may all of
sudden regress and forget skills they once knew for example
talking and communicating with others Early signs in children
include difficulty keeping eye contact In many cases kids might
look at their parents or siblings for a second and then quickly turn
away or not look at all However this is often easily
misinterpreted as shyness Another sign is the constant repetition
of one act A little girl from my practice had the ritual of lining up
all her bath toys before going to sleep The disruption of this line
by her mom or another family member will cause her to destroy
the whole line and organize the toys in linear formation all over
again Other signs are repetitive body motions or preforming
unusual actions like spinning in circles or not talking Some
children with autism also like to play and spend time alone These
children are not interested in making friends or interacting with
peers Uncontrollable laughter or tantrum without apparent
reason are other signs
The signs in infants are more subtle Aversion to being held
in one`s arms or having close physical contact may be an early
indicator Another sign is a repetitive way of moving arms hands
or feet Oversensitivity to smells textures touch or to loud
sounds such as sirens are other signs
FOOD SENSITIVITYIn many cases children with autism can be more sensitive to
certain foods In my practice I have noticed many children feel
much worse after eating foods that contain gluten and casein Kids
might feel more spaced out andor experience stomachaches
Gluten containing foods are wheat rye and barley Casein
containing foods are milk cheese and other dairy products
From my experience working with many kids with autism I
have learned that both a strong digestive system and a balanced
diet plan play a very important role in treatment When our
bodies produce enough beneficial bacteria (flora) it helps
children not only fight colds and the flu easier but also improves
their brain function
REDUCE TANTRUMS IN CHILDREN WITH AUTISMSome children with autism have uncontrollable tantrums
This happens for many reasons From my experience the most
common reasons are when a child feels misunderstood and when
changes in activities and surrounding environments happen
suddenly It is crucial for parents of autistic children to be
understanding of their childs behaviour and the reason for their
tantrums The ability to understand and communicate with your child
in ways which are comfortable for them will make it that much easier
to avoid temper tantrums all together Also the emotional state of the
parents directly affects the child hence I have noticed when parents are
less stressed the child too feels more at ease Homeopathic remedies
can also help redirect a momrsquos or dadrsquos negative energy creating a
more positive and stress free environment for the child
HELPFUL BOOKSGut and Psychology Syndrome by Dr Natasha Campbell-McBride
about natural treatment for autism and other disorders
Impossible Cure The Promise of Homeopathy by Amy Lansky
about the incredible story of how she used homeopathy to cure her son
of autism
Ritalin Free Kids documenting by Drs Robert Ullman ND
DHANP and Judyth Reichenberg-Ullman about safe effective and
natural treatment for children with autism
HELPFUL THERAPIESThere are several ways to manage and treat kids with autism From
many of my patients` experiences therapies such as speech therapy
behaviour therapy yoga massage physiotherapy feldenkrais therapy
touch therapy and music therapy all help to strengthen social
communication and motor skills But the most important way to
manage autism is a well balanced diet and homeopathic medicine
Homeopathic medicine has a holistic and very individual approach
making every patient`s case unique It addresses a person in totality of
his mental emotional spiritual and physical spheres as well as genetic
weaknesses That is why it can truly restore a persons complete being
and improve his or her life I strongly believe that a warm and loving
relationship amongst all family members in combination with
homeopathic medicine and other therapies will help in the blossoming
of your childs personality and his or her undiscovered talents
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 37
38 HEALTHY DIRECTIONS AugustSeptember 2012
Regular physical activity continues to emerge as a
leading factor in cancer prevention and assisting in the
treatment of those living with the disease
Convincing evidence shows a link between exercise and
the reduced risk of breast colon and endometrial cancers
Studies also indicate a connection between physical activity
and a reduced risk of prostrate lung and ovarian cancers
(Friedenreich Neilson amp Lynch 2010)The mounting body of evidence that shows the cancer-
fighting benefits of exercise is leading health professionals
to rethink traditional treatment methods We need to
integrate exercise into standard care for cancer patients
because the evidence is so strong says Daniel Santa Mina
a PhD candidate in kinesiology at York University We need
to integrate it as we do with cardiac care
Regular exercise appears to not only help prevent
cancer it also appears to slow its growth says Santa Mina a
certified cancer exercise specialist who manages the
Survivorship Exercise Program at the Princess Margaret
Hospital in Toronto
In addition physical activity helps with many of the
negative side effects associated with cancer and its
treatments Santa Mina says exercise improves fatigue
anxiety and depression which contribute to an improved
quality of life
There is mounting proof that regular exercise after the
diagnosis of breast cancer can increase survival According
to a 2005 study in the Journal of the American MedicalAssociation of nearly 3000 women their survival increased
by 20 to 40 per cent when they were routinely active
(Holmes Chen Feskanich Kroenke amp Colditz 2005) And
similar findings have emerged for colorectal and prostate
cancers (Kenfield Stampfer Giovannucci amp Chan 2011Meyerhardt et al 2006)
The prevailing dogma is you have cancer so you need
to rest says Santa Mina But its a vicious cycle As people
By Kelly Putter
FIT FOR LIFE
Exercise ProgramsEssential for
Cancer Patients
The StrongWay Back
rest they become increasingly de-conditioned and with that the side effects
can become worse
Fully integrating clinical exercise programs into cancer treatment and
recuperation is a priority for the Ontario Kinesiology Association say
Janice Ray the associations president As governments continue to look
for new ways to improve patient outcomes clinical exercise programming
should become a fundamental treatment and rehab tool as well as a
preventative method in the remission stage
The research also indicates that physical activity prevents the
development of several cancers by beneficially augmenting hormone levels
lowering insulin levels improving overall immunity and helping deter
weight gain and weight loss and excess body fat (Ballard-Barbash et al2012)
The role of exercise in the prevention and care of other chronic
conditions and diseases has been long documented Staying fit reduces the
risk of developing high blood pressure and diabetes It is also known to fight
heart disease and to control weight gain a known risk factor for certain
cancers such as breast kidney and colon which is why the Ontario
Kinesiology Association is also advocating to have exercise specialists
integrated into Family Health Teams
ExerciseImproves
Fatigue andAnxiety
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 38
HEALTHY DIRECTIONS AugustSeptember 2012 39
Visit an imaging centre near you
Head Office in Ontario ndash Toronto (same day results) 416-636-2916 bull Brantford bull Georgian Bay-Simcoe bull Halton Region bull High Park bull Kitchener-Waterloo bull London-Hanover-Windsor bull Mississauga bull Niagara Region bull Sudbury bull Yorkville bull In QUEBEC MontrealIn BRITISH COLUMBIA bull Victoria bull Vancouver bull Vancouver Island bull Kelowna In ALBERTA bull Calgary bull Edmonton bull Sherwood Park bull St Albert bull Lloydminster
For businesslocation opportunities please contact infothermographycliniccom
Take control of your breast health today
Visit us atThermographyCliniccom
a non-invasive radiation-freemonitoring of breast health
BREAST THERMOGRAPHY
Please call us 4166362916
Learn more at wwwinhtca
The Institute of Natural Health Technologies
410 North Service Road 2nd floor Oakville ON
Train to be a Registered
BioEnergeticsPractitionerExpand the reach
of your practice
Discover the life changing affects
of BIE
The Institute of Natural Health Technologies
wwwinhtca
-
Call for a Registered BioEnergetics Practitioner
in your area 1(877) 393-7700
BIE has given me backquality of life I recommendit to all patients
Dr David Gohn DC
I am now able to eat foods that I couldnrsquot eat before
Dr Daniel Wilhelmus DC
I cannot believe how
BIE method is
Dr Liliana Mitrea MD (Eur) ND
What others are saying about BIE
simple and effective the
I no longer have headachesthat I was plagued with for so many years
LCooper Registered Nurse
Wellspring a network of nine community based cancer-
support centres in Ontario and Alberta has emerged as a leader
in the field of cancer rehabilitation supporting over 850 patients
since 2009 in the development of personalized exercise
programs
Heather Simpson with the Wellspring Cancer Support
Foundation believes that exercise in cancer rehab and
recuperation today is where it was with cardiac care 20-years
ago Wellspring is currently working with the University Health
Network and University of Toronto to develop a research
protocol to assess the clinical success of the program
The problem according to Simpson is that physicians dont
know where to refer patients for safe treatment exercise
practitioners like kinesiologists dont know about the
specialized training that is available and patients dont know
where to go and are apprehensive and intimidated
Wellsprings CancerSmart Rehab is a safe program that
helps cancer patients increase mobility increase strength and
reduce some of the side effects associated with cancer and its
treatment The free 30-week program is led by a Kinesiologist
and Physiotherapist It is the most successful program
Wellspring has ever launched says Simpson
The program promotes a healthy lifestyle members can
learn to do on their own says Kate Buchanan the manager of
Wellsprings Halton-Peel location Everyone in the program
loves it and many have gone on to join gyms We have many
success stories
For Christine Fenn who was diagnosed with three different
cancers in as many years Wellspring was a sanctuary that
offered physical emotional and spiritual support The 56-year-
old Oakville resident felt physically weak after radiation therapy
so she began a strength-and-aerobics exercise plan at the Halton-
Peel Wellspring centre
It definitely made me stronger says the former healthcare
manager You feel very powerless with cancer so doing things
like exercise helped me with my diagnoses It gives you back a
bit of power and control Wellspring currently offers their
CancerSmart Rehab at two Toronto locations as well as
Brampton Oakville and Niagara
For more information contact Heba Ahmad OKA Director ofMarketing and Public Relations infookaonca or John Armstrong(905) 327-2600 johnarmstrongcommuicationsca
References1) Ballard-Barbash R Friedenreich C M Courneya K S Siddiqi S MMcTiernan A amp Alfano C M (2012) Physical activity biomarkers and diseaseoutcomes in cancer survivors A systematic review Journal of the NationalCancer Institute 104(11) 815-840 doi101093jncidjs207Friedenreich C M Neilson H K amp Lynch B M (2010) State of theepidemiological evidence on physical activity and cancer prevention EuropeanJournal of Cancer 46(14) 2593-2604 doi101016jejca201007028Holmes M D Chen W Y Feskanich D Kroenke C H amp Colditz G A(2005) Physical activity and survival after breast cancer diagnosis JAMA293(20) 2479-2486 doi293202479 [pii] 101001jama293202479Kenfield S A Stampfer M J Giovannucci E amp Chan J M (2011) Physicalactivity and survival after prostate cancer diagnosis in the health professionalsfollow-up study Journal of Clinical Oncology doi101200jco2010315226Meyerhardt J A Giovannucci E L Holmes M D Chan A T Chan J AColditz G A amp Fuchs C S (2006) Physical activity and survival aftercolorectal cancer diagnosis Journal of Clinical Oncology 24(22) 3527-3534doi101200jco2006060855
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 39
40 HEALTHY DIRECTIONS AugustSeptember 2012
GRAND OPENING SPECIALGet Complimentary BLOW-DRY
gift E-Gift Card when you book an
Organic Colour and Custom DesignedHaircut by Audrey NOW OPEN on
457a Kerr Street Oakville
wwwOrganicHairShopcom
(905) 541-0400 bullone deal per client
A face-liftwithout surgery
Tone amp strengthen chin and facialmuscles with just 3 minutes of
exercise each dayFor more information call
(613) 741-8229 or 1-800-265-8117 for a free brochure or visit the web at
wwwchinmusclestonifiercom
Thechinmusclestonifierprevents or eliminates a double chin tone
neck and jaw musclessoften the appearance
of wrinkles and increase blood
circulation and oxygenflow to give your skin
a healthier glow
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HEALTH PRODUCTS
HEALTH PRODUCTS HEALTH amp BEAUTY HAIR SERVICES
COURSES TRAINING AND EVENTS
DARKFIELD MICROSCOPY TRAININGINTRODUCTORY LEVEL
Toronto ndash October 17-20 2012
For more details 905-294-9720
wwwhealthhouseca
GET THE WORD OUTClassified and Courses guide word
advertisements are $300word
Send to healthydirectionsrogerscom
Call 1-877-276-1849
20122013 NLP PRACTITIONER CERTIFICATIONTRAINING IN TORONTOCall Elizabeth Payea Butler at 416-720-2151 or visit
wwwnlppossibilitieswithdhecom today
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MASSAGE TRAINING
THE CANADIAN CENTRE OF INDIAN HEAD MASSAGECertificate courses in Indian Head Massage and Rejuvenating Face
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Call 1-800-605-9001
Or visit us online
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STOP BINGE DRINKING NOWVisit wwwstopbingedrinkingca or call 416-720-2151
to learn more about this one-on-one program
STOP BINGE DRINKING PROGRAM
ALL ABOUT YOU DAYS
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Exhibitors amp Participants Welcome
httpallaboutyoudayscom
SELF-EMPOWERMENT
EMPOWERMENT STARTS HEREBe fit balanced creative self-centered stress free amp inspired or
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wwwempowermentstartsherecom
BODYTALKtrade ldquoA living healthcare systemrdquo
that encompasses Western Medical expertise energy dynamics of
Acupuncture Osteopathic and Chiropathic philosophy
clinical findings of Applied Kinesiology the insights of modern
Physics and Mathematics Add to your existing healthcare
practice to enhance results or BEGIN A NEW CAREER
wwwbodytalkcentralcom or call TF 1-877-884-1767
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 40
HEALTHY DIRECTIONS AugustSeptember 2012 41
Reasons to Consider
Breast Thermography
by Alexander Mostovoy HD DHMS BCCT
The time has come to reassess whether universal
mammographic screening should be recommended
According to Dr Peter Goetzsche a Director of the
Nordic Cochrane Collaboration in Copenhagen
Denmark The time has come to realize that breast
cancer screening programs can no longer be justified
In his recently published book MammographyScreening Truth Lies and Controversy Dr Gotzsche
presents a compelling argument ndash that in 10 years of
using mammography we may save one womanrsquos life
for every 2000 tested ndash but harm 10 others
In my opinion the current approach for the ldquoearly
detectionrdquo of breast cancer ndash indiscriminate screening
ndash is inadequate at best and dangerous at worst By the
time a lesion is detected using mammography it has
actually been developing for approximately 8 to 9
years This is not ldquoearly detectionrdquo by any stretch of
the imagination When you realize the benefit that
thermography offers you will see it as an essential
part of a regular health maintenance program
REASON 7 ndash RISK ASSESSMENTSomeone who is assessed as high risk will be asked to escalate to
physical examination and structural testing to make sure that they get a
full and complete evaluation
REASON 6 ndash LONG-TERM TRACKINGOnce a baseline condition is established any future changes can be
detected and tracked to determine if the condition is stable improving
or deteriorating
REASON 5 ndash ALL SHAPES AND CONDITIONSThermography can be used to test all women regardless of breast
size or shape as well as women with breast implants or a fibrocystic
condition
REASON 4 ndash MONITORING Thermography is crucial at assessing the effectiveness of treatment
as well as any hormonal influences and their affect on breast health
REASON 3 ndash EARLY WARNING SYSTEMWhen assessing the risks involved with breast cancer
Thermography is a highly predictive tool which provides you with an
early warning system
REASON 2 ndash MEASUREMENT OF FUNCTIONThermography can detect physiological changes - how your breast
functions - usually many years before any structural change take place
REASON 1 ndash 100 SAFEThermography measures naturally-emitted body heat No radiation
is involved it is completely non-invasive and it poses absolutely no risk
or pain to the patient
Since a mammography test can sometimes be inconclusive (a
ldquodetectable sizerdquo may take 8 to 9 years to develop) it makes more sense
to first test using thermography and then to follow up with other tests
(such as mammography) for those deemed to be ldquohigh riskrdquo At this
point the best approach would be to first evaluate the reasons why a
person is ldquohigh riskrdquo then develop a preventive program to help reduce
their risk factors This makes much more sense than screening women
indiscriminately which may cause pain or harm as well as confusion
and fear due to inconclusive or ldquofalse-positiverdquo results
Thermography is safe screening approach to proactive breast healthThermography Clinic Inc is the leader in breast thermography with over 35locations worldwide Visit us at ThermographyCliniccom to find an imagingcenter near you
BREAST HEALTH7HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 41
One of the worldrsquos most revered botanicals
Advantage Health MattersPrevention Regeneration Longevitywwwadvantagehealthmatterscom
Traditionally used to uplift mood
To alleviate depression
Used as an aphrodisiac
Contains protective carotenoid antioxidants
Add a pinch to teas rice smoothies or any recipe
Certified Organic saffron from Kashmir India
Available At Your Favourite Health Food Store
By Mark Schnedier CNP
SPICE OF LIFE
A Spice as Good as Gold
SaffronAs much as we prize botanicals for their health benefits itrsquos rare
to hear of a plant that is often treasured on par with gold unless
wersquore talking about the exotic spice saffron (Crocus sativus L) One
of the worldrsquos most revered and valuable spices saffron is obtained
from fragile red-coloured filaments picked off tiny flowers that
bloom for less than one month a year The saffron filaments (or
threads) are actually the dried stigmas of the saffron flower Each
flower contains only three stigmas These threads must be picked by
hand from each flower with more than 75000 of these flowers
needed to produce just one pound of saffron This labour intensive
and careful extraction process is one reason why saffron is
considered by many to be the most precious spice on Earth
Saffron originated in central Asia and is now widely cultivated
in Europe the Middle East and North Africa Its name is derived
from the Arabic word zafaran meaning yellow When dried the
stigmas produce the very potent carotenoid compound α-crocin
which gives the stigmas their characteristic golden yellow colour It
also contains other carotenoids including zeaxanthin lycopene α-
and β-carotenes These are important antioxidants that act as
immune modulators and help protect the body from oxidative stress
cancers and infections
Saffron has been prized for its flavour colour and medicinal
properties in healing traditions throughout the world It is naturally
rich in minerals like potassium calcium manganese copper iron
selenium zinc and magnesium It is also a good source of important
vitamins including vitamin A riboflavin niacin vitamin C and folic
acid The active components in saffron have many therapeutic
applications including antidepressant antiseptic digestive anti-
convulsant anti-spasmodic and aphrodisiac properties
In Ayurveda saffron is used to counteract inflammatory
conditions associated with excess Pitta (fire) while powerfully
stimulating circulation and regulating the spleen liver and heart
Because saffron is a blood purifier and an enhancer of blood flow it
is often used as a cardiac tonic for those with heart disease Other
health issues for which it has found a use in traditional medicine
include digestive problems insomnia and menstrual pains
Saffron is also reputed to help keep vision sharp Test findings
suggest this spice reverses age-related macular degeneration or
AMD the most common cause of blindness in the elderly
Research studies have shown that safranal a volatile oil found
in the spice and α-crocin a non-volatile compound both have
powerful antioxidant antidepressant and anti-cancer properties
Crocetin another important carotenoid constituent of saffron has
shown significant potential as an anti-tumor agent in animal
research
Saffron may also inhibit the aggregation and deposition of beta
amyloid in the human brain and may therefore be useful in
Alzheimers disease One double-blind placebo-controlled study of
46 patients over 16 weeks found that patients receiving 30 mg of
saffron per day demonstrated significantly better cognitive function
than patients receiving a placebo The authors concluded that saffron
is both safe and effective short-term in mild to moderate Alzheimerrsquos
disease
Although commonly found bearing a yellow hue saffron is
considered most powerful and valuable when it is reddish-orange in
colour with many considering this variety to be the only true
saffron As a general rule the redder the strands the better the
quality Saffron is available both in filaments and powder though the
long deep red filaments are usually preferable to the powder as the
latter can be easily adulterated with other spices
42 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 42
Just Juice offers you the opportunity to enjoy the legendary juice of quince revered by many cultures for centuries Quince (Cydonia oblonga) also commonly referred to as the ldquogolden applerdquo is one of the earliest-known fruits Believed by some to be the forbidden fruit eaten by Eve in the Garden of Eden Quince was also the mythical prize given to Aphrodite the Greek Goddess of Love in celebration of her astounding beauty Quince has continued through the ages as a symbol of temptation and love likely in part due to its incredibly delicious and healthful juice
Although similar to pears and apples in shape and appearance the unique flavour and fragrance of quince hinting of pineapple guava and pear can reportedly perfume a room or the breath of those that consume it To this day Quince juice is recognized by Unani Medical Practitioners as a key component of stomach ulcer therapy The juice is also recorded as having been used traditionally as a mouthwash or gargle to treat mouth ulcers gum problems and sore throats and was consumed for its digestive and blood lipid lowering properties
Although the quince has been cultivated for thousands of years in Asia it has largely retained the character of a wild fruit Just Juice captures the ancient tradition of this juice by using only fruit grown organically in the Caucasus region where the quince originated
The perfect choice for a dry throat fiery stomach and longing heartThe perfect choice for a dry The perfect choice for a dry
Quenching Quince
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 43
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1235 PM Page 44
Foods that have proven medicinal benefits such as honey are
known as ldquonutraceuticalsrdquo ldquofunctionalrdquo or medical foods Though
they now are the focus of research studies such foods are age-old
healers My grandmother poured out honey to us all as her
ldquospoonful of sunshinerdquo teaching us to treat it as a golden gift from
the bees She didnrsquot know it but it was her nutraceutical There is
a seemingly unending book of praise attesting to the medicinal
benefits of our honey and it is added to daily people tell us not
only of specific ailments cured but often of a more general lifting
of fatigue and lethargy to be replaced by a resurgence of energy
and a ldquoget up and gordquo that was previously absent from their lives
Millions of honey-loving foodies are often surprised to find
that honey heals but for thousands of years mankind has
understood that eating as wellmdashas naturallymdashas possible was the
best way to fight infection Hippocrates (c 460ndashc 375 BCE) the
father of modern medicine and founder of medical ethics knew
the connection between food and good health back in the fourth
century BCE ldquoLet food be your medicinerdquo he said ldquoand medicine
be your foodrdquo
Hippocrates believed in honey as the great golden healermdashhe
used it medicinally and prescribed it for his patients writing that
ldquohoney causes heat cleans sores and ulcers softens hard ulcers of
the lips and heals running soresrdquo It was used successfully in this
way for hundreds of years But after Sir Alexander Fleming
(1881ndash1955) discovered the antibiotic penicillin by chance in 1928
the well-adopted use of honey in surgery and medicine began to
take a back seat Medical science preferred to think that traditional
medicine such as beehive remedies was no longer appropriate for
a modern society But in recent years the growth in drug-resistant
infections or ldquosuperbugsrdquo such as MRSA (methicillin-resistantStaphylococcus aureus) has encouraged a change in perception
Ancient beehive ldquosuperdrugsrdquo may be the answermdashin many
hospitals raw antibacterial honey is used to treat infections that no
modern drug can knock back and to encourage new healthy tissue
to develop in dramatic style Honey now comes to the rescue for
everything from abscesses and fungal infections to non-healing
wounds following surgery Honey contains over 180 propertiesmdash
a balance not available in any other food
Health from the Hive
Honey the Nutraceutical
A Spoonful of ldquoSunshinerdquo
provides energyprobiotics and
immune systemsupport Honey is
recommendedfor children
over 12 months of age
Used with permission from ldquoHoney Naturersquos Golden Healerrdquo by Gloria Havenhand
(Firefly Books 2011 $1995 paperback) See wwwfireflybookscom
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-27 1252 PM Page 10
The
TIPS FOR A BEE-FRIENDLY GARDENDo you want to make the natural world more bee-friendly The best place to start is your immediate environmentmdashwhy not begin with your back garden
Brighten up your garden with bee-friendly fl ower seeds Plant the following in your garden patio pots or window boxes to provide essential nutrition for bees
Allow a patch of grass to grow long and densely plant an area of a border to provide bees with shelter from the rain or a sudden drop in temperature
Reduce the use of pesticides in your gardenmdashthe widespread use of pesticides has been implicated in Colony Collapse Disorder (CCD) where whole hives have been found abandoned
Bees need watermdashplace pebbles in a shallow dish of water and you will be bombarded with bumblebees and honeybees after a few days Keep it replenished and they will keep returning bees have good memories
AsterAlyssum BasilButtercupButterfl y weed CalliopsisConefl owerCoreopsis
BorageCandytuftCatmintChivesClover DahliaDaisyGoldenrod
LavenderMarigoldPoppyRhododendronSageSea holly Sunfl owerZinnia
Install a bee drinking station in the corner of your garden and surround it with a host of wildfl owers and the bees will fl ock to it
It is truly remarkable when high
antibacterial honey is placed on wounds
oozing pus or when honey is gently
smeared on burns instead of the
prescribed ointment silver sulfadiazine
Clinical results have shown the greater
effectiveness of honey and in a shorter
healing time too The latter clearly
demonstrates the property of regeneration
of skin and tissues by honeymdashfar ahead
of many pharmaceuticals in use Honey
stops cross infection in its tracks too and
stops further contamination moving onto
other wounds There is no doubt that
many of the medicinal antibacterial and
healing properties of honey still baffle
modern scientists but honeyrsquos true worth
and performance against infected surgical
wounds and skin infections works when
everything else has failed Research by
Dr Shona Blair at Sydney University in
2007 concluded that honey dressings
should be used as a ldquofirst choicerdquo and not
as a ldquolast resortrdquo but she added that the
type of honey was important as some
honeys have up to 100 times more
antibacterial properties than others
Are we not all bombarded by endless
television commercials with sylphlike
healthy women devouring probiotic
yogurts that have changed their lives The
message is one of ldquofriendly bacteriardquo or
probiotics wrapped up in a daily pot of
yogurt In fact the more ldquofriendly
bacteriardquo in your digestive system like
Bifi dobacteria and Lactobacilli the
greater the resistance your body will have
to fight pathogenic (disease-causing)
bacteria Perhaps this is why honey has
such admired therapeutic qualitiesmdashthat
leave us fit and well feeling It could be
due in part to friendly bacteria In January
2008 two PhD researchers at the
University of Lund Sweden Dr Tobias
Olofsson and Dr Alejandra Vasquez
presented their findings to the 2008 First
International Symposium on Honey and
Human Health and showed that different
types of honey possess large amounts of
friendly bacteria
There is no doubt that bees are highly
selective in the nectar they seek from an
abundance of flowers and if they are
given a choice will automatically sniff
out those flowers reputed for high-value
nutritional and antibacterial nectar Bees
enforce a choice on themselves for the
benefit of the beehive firstmdashand for our
benefit as a bonus That both friendly
bacteria Bifi dobacteria and Lactobacillushave been found in honey is not only a
bonus for our digestive and immune
systems but is further beneficial in that
friendly bacteria can live off honey in our
gut as a prebiotic at the same time
Honeyrsquos role as a preventative as well as
a cure is also now receiving increasing
credence and attention in medical and
research institutions As well as treating
superbug wound infections beehive drugs
are at the vanguard of natural
antibacterial antifungal and antiviral
treatments for cold sores periodontal
disease in the mouth infected leg ulcers
psoriasis eczema conjunctivitis and
aching arthritic joints
HEALTHY DIRECTIONS AugustSeptember 2012 11
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-27 1252 PM Page 11
By Lorna Vanderhaeghe MS
The human brain is the most complex organ in the body It
produces our every thought action memory feeling and experience
Weighing in at 14 kilograms it contains over 100 billion neurons
Up until recently it was thought that if those nerve cells were
damaged that they could not be repaired but we now know that the
brain has a remarkable capacity to regenerate with super brain
nutrients
ACETYL-L-CARNITINE MEMORY BOOSTERAcetyl-L-carnitine has extensive researching showing it can
protect brain cells restore flagging energy stimulate brain cells
prompting them to grow new connections to other neurons and
much more But where acetyl-L-carnitine is most important is in
combating brain aging and the prevention of dementia
Studies of Alzheimers suffers have reported improvements in
memory compared to patients receiving placebo One study showed
that when acetyl-L-carnitine was added to the typical drugs for
Alzheimers (acetylcholin-esterase inhibitors) the improvement in a
variety of functional and behavioral parameters were improved by
over 50 when compared to the drugs alone Stanford University
researchers stated that acetyl-L-carnitine slows the progression of
Alzheimers disease Double-blind placebo controlled studies (the
gold standard) using acetyl-L-carnitine in 500mg to 2000mg doses
for three months duration provided a significant improvement in
symptoms and the longer the nutrient was taken the better the
improvements Other studies showed acetyl-L-carnitine improved
hearing increased energy improved age-related macular
degeneration of the eyes improved heart function and reduction of
fatigue
RECOVERY AFTER STROKEThe benefits of Acetyl-L-carnitinersquos ability to regenerate lost
brain function extends far beyond Alzheimers disease It is an
important nutrient in the treatment of stroke victims improving
memory task performance and cognition during recovery especially
when combined with blueberry extract
ACETYL-L-CARNITINE A SMART NUTRIENTWe know Acetyl-l-carnitine works to improve age-related
memory decline Alzheimers and recovery from stroke but what
about boosting brain power in anyone Acetyl-l-carnitine is used for
energy utilization within cells A dose of 500 mg with breakfast in
the morning can lsquojump startrsquo the brain improving mental clarity
spatial learning and energy
Acetyl-l-carnitine should be part of everyones brain boosting
dementia-Alzheimers prevention program Acetyl-L-carnitine and
alpha lipoic acid in combination are known as the dynamic duo in
anti-aging compounds today
ANTI-AGING SUPER ALPHA-LIPOIC ACIDFound in every cell in the body alpha lipoic acid is a powerful
antioxidant Antioxidants help fight off infection and disease
ANTI-AGING
Boost Brain Power with Super Nutrients 4
12 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-27 1252 PM Page 12
HEALTHY DIRECTIONS AugustSeptember 2012 13
protect organs from damage and prevent premature aging
Alpha lipoic acid also helps turn glucose into energy in the
cells making it an important treatment for diabetes and pre-
diabetes It is also the only recognized natural treatment to
relieve painful diabetic neuropathy Alpha lipoic acid has also
been studied for post-stroke treatment due to its protective
effect on brain and nervous tissue Diabetes type 3 is a newly
discovered form of brain diabetes causing increased brain
aging The combination of acetyl-L-carnitine and alpha lipoic
acid are super stars at improving overall brain function thereby
reducing memory decline
MEMORY ENHANCEMENT WITH BLUEBERRY EXTRACT
Blueberries became news when old rats who were fed
blueberries became young again Now scientists have found
that human research shows that blueberry extract improves
memory in humans Research showed that the group taking
blueberry had a significant improvement on learning and
memory tests Twelve weeks of daily blueberry consumption
improved the scores of two different cognitive tests involving
memory in older adults The studys authors suggested
blueberries could slow or postpone the onset of aging-related
memory problems In another study involving 48 obese
participants with pre-diabetes the consumption of blueberries
for eight weeks lowered blood pressure and reduced bad LDL
cholesterol
CURCUMIN BRAIN PROTECTORCurcumin the yellow pigment in the curry spice turmeric
was originally researched for Alzheimers disease because
studies found there is a much lower incidence and prevalence
of Alzheimers in India than in North America Researchers
investigated the association between the curry consumption
and cognitive level in 1010 Asians between 60 and 93 years of
age They found that those who ate curry foods performed
better on a standard test (MMSE) of cognitive function than
those who never or rarely ate curry The process that
Alzheimers disease degrades the nerve cells in the brain is
through inflammation in glial cells in the brain the formation
of beta-amyloid plaques metal toxicity and oxidative damage
Several studies have found that curcumin is a powerful anti-
inflammatory in the brain that it can break down plaques
improves memory and memory decline and it is a powerful
antioxidant The research will continue but it is compelling
enough at this point to add curcumin to your brain protecting
program
This is the first time in history that we have had more
people over the age of 50 than under and we need to start early
to improve brain function We are living longer but dementia
and Alzheimerrsquos disease are common Fifteen percent of
Canadians at age 60 suffer dementia and by the age of 80 fifty
percent will be affected Start taking brain nutrients today
Lorna Vanderhaeghe MS is Canadarsquos leading womenrsquos naturalhealth expert She has authored over 10 books many of which areFREE at wwwhormonehelpcom
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-27 1252 PM Page 13
THE CALIFORNIANThis is one of my favorite sandwichesI love the simplicity of goat cheese andmayonnaise as the spread on thiscolorful vegetarian sandwich
INGREDIENTS1frasl2 cup mayonnaise 1frasl3 cup crumbled goat cheese11frasl4 cups thinly sliced yellow squash zucchini11frasl4 cups thinly sliced green zucchini 3 roma (plum) tomatoes thinly sliced1frasl4 tsp salt1frasl4 tsp freshly ground black pepper2 tbsp olive oil8 slices multigrain bread (1frasl2-inch1 cm thick slices) 2 avocados thinly sliced1 cup alfalfa sproutsbullPreheat oven to 450degF (230degC)
DIRECTIONSIn a small bowl combine
mayonnaise and goat cheese Coverand refrigerate until ready to serve
Place squash zucchini andtomatoes on a large baking sheetSprinkle with salt and pepper Drizzlewith olive oil Place in preheated oventossing occasionally for 20 to 25minutes or until tender
Spread mayonnaise mixtureequally over one side of bread slicesTop 4 slices equally with roastedvegetables avocados sprouts andremaining bread slices pressingtogether gently Serve immediately
Tip If you cant find alfalfasprouts I love using broccoli sproutswhich are also widely available ingrocery stories Choose zucchini thatare firm with unbruised skin
Excerpted from 400 Best Sandwich Recipes
by Alison Lewis
copy 2011 Robert Rose Inc wwwrobertroseca Reprinted with permission All rights reserved
FOOD PASSIONS
SENSATIONAL SANDWICHES
14 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-27 1252 PM Page 14
INGREDIENTS1 tbsp olive oil1 small red onion thinly sliced1 red bell pepper thinly sliced1 large tomato dicedSalt and freshly ground black pepper12 spears asparagus2 avocados1frasl3 cup sour cream or plain yogurtJuice of 1frasl2 lemon4 large whole wheat or flax seed tortillas warmed1frasl2 cup alfalfa sprouts
DIRECTIONSIn a skillet heat oil over medium heat Add red onion and
cook stirring for 2 minutes Reduce heat to medium-low andcook stirring until starting to caramelize about 10 minutes Stirin red bell pepper and tomato and cook stirring until onions arecaramelized about 15 minutes Season with salt and pepper
Meanwhile in a pot of boiling salted water cookasparagus until tender crisp about 5 minutes Drain and rinseunder cold water to chill Drain well and pat dry
Cut avocados in half and remove pits Scrape flesh fromskins into a bowl Using a fork mash avocado with sour creamand lemon juice Season with salt and pepper to taste
Place warmed tortillas on a work surface Divide avocadomixture among tortillas and spread thinly almost to the edgeSpoon onion mixture in a line along center of tortillas dividingequally Place 3 asparagus spears on top of each then dividealfalfa sprouts equally on top Fold up bottom of tortilla overfilling then fold in both sides and secure with a toothpick
HEALTHY DIRECTIONS AugustSeptember 2012 15
Excerpted from The Vegetarian Kitchen
Table Cookbook
by Igor Brotto and
Olivier Guiriec copy 2012Robert Rose Inc
wwwrobertrosecaReprinted with
permission All rights reserved
CRUNCHY VEGETABLE AND ALFALFA SPROUT WRAPS
Excerpted from 400 Best
Sandwich Recipes
by Alison Lewis
copy 2011 Robert Rose Inc
wwwrobertrosecaReprinted with
permission All rights reserved
INGREDIENTS2 cans (each 6 oz170 g) tuna packed in water drained3 tbsp white wine vinegar1 tbsp olive oil1 tsp freshly squeezed lemon juice1frasl4 tsp freshly ground black pepper2 slices whole wheat bread (1-inch25 cm thick slices)2 slices white bread (1-inch 25 cm thick slices)1frasl2 cup mixed salad greens1frasl3 cup alfalfa sprouts optional
DIRECTIONSIn a medium bowl combine tuna vinegar oil lemon juice and pepper
Place whole wheat and white bread slices on a work surface Spread tunaequally over half of the bread slices Top equally with lettuce and sprouts ifusing Cover whole wheat and white with remaining bread slices Cut eachsandwich into 4 squares and arrange in a checkerboard pattern
GARDEN TUNA CHECKERBOARD SANDWICH
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-27 1252 PM Page 15
Making healthy lunches for your kids can certainly be tricky
Having the lunch be nutritious as well as palatable is a difficult feat
to accomplish daily Todayrsquos busy fast paced lifestyles have parents
relying on pre-made lunches and packaged snacks which sacrifices
nutrition for convenience Here are some tips for making nutritious
delicious and quick lunches and snacks for your kids (and perhaps
yourselves as well)
THE SANDWICH EXPERIMENTLunch ideas ndash if yoursquore going to make sandwiches experiment
with using sprouted breads or whole grain wraps The company
Silver Hills makes their bread packed with sprouted whole grains
nuts and seeds which provides protein fibre and a broad range of
nutrients Sneak some extra vegetables inside your sandwiches and
wraps For instance instead of lettuce use some organic spinach or
alfalfa sprouts to get some extra nutrients in Definitely try and stay
away from preserved processed meats Try baking a few chicken
breasts at the start of the week and slicing them up for a lean
preservative free sandwich protein Occasional use of packaged soy
based Deli slices (eg Tofurky) can be helpful if yoursquore crunched for
time and want to stay away from preservative laden ldquocold cutsrdquo
If you like doing peanut butter and jam sandwiches try
experimenting with other nut butters as peanuts have higher
saturated fat than other nuts not to mention that alternatives like
pumpkin and almond butter have a superb taste Changing jam to a
fresh banana paste is a supremely delicious way to get rid of some
of those over ripe bananas while reducing your childrsquos sugar
consumption Switching canned tuna to canned wild Atlantic salmon
can help reduce mercury exposure for your kids and sneaking some
extra veggies like cucumber and celery into your salmon salad is a
way to increase vegetable intake
ADD NUTRITIONAL LUNCH PUNCH WITH PASTAOther than sandwiches pastas and stir-frys made for supper can
certainly be taken as leftovers to school Stay away from packaged
microwavable pastas (they have no nutrients whatsoever) Try
making a big batch of whole grain pasta and adding a good helping
of minced cooked veggies (eg broccoli carrots cauliflower peas)
as well as a lean protein like ground turkey into the sauce Making a
big stir-fry and adding a lean protein like fish or chicken and a whole
grain (brown rice and quinoa are great) can be a tasty supper and
leftover for lunch I often encourage the early incorporation of
hypoallergenic grains like brown rice quinoa oats and millet as
well as deemphasizing dairy as over consumption of wheat and dairy
often leads to sensitivities or allergy to these Irsquove seen quite a few
cases of pediatric abdominal pain and skin complaints clear up with
the exclusion of just these
BETTER LUNCHES
Nutritious Nourishment
HealthyLunches andSnacks forGrowing
KidsBy Eric Muradov ND
16 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-27 1252 PM Page 16
HEALTHY DIRECTIONS AugustSeptember 2012 17
How to Keep SchoolLunches Safe
These days many parents focus on nutritionwhen packing school lunches for their childrenHowever it is equally important to focus onfood safety practices that will protect childrenfrom food borne illness and other dangers that
can be associated with a packed lunchldquoA few simple precautions can make a
tremendous difference to your childs healthrdquosays James Savage executive vice president atWestern Financial Group an insurance andfinancial services company committed toprotecting the health and well-being of familiesHe shares these reminders from the CanadianFood Inspection Agency (CFIA)
bull Wash your hands for at least 20 seconds with soap and warm water before handling food
bull Keep your countertops and utensils clean and sanitized
bull Clean the lunchbox after every use
bull Wash and dry raw fruits and vegetables before packing them
bull If you are packing perishable items ldquomeat poultry fish eggs mayonnaise or dairy productsldquo use frozen freezer packs to keep them at or below 4 degrees Celsius and use an insulated lunchbox
bull Hot foods should be kept at or above 60 degrees Celsius so use insulated containers Preheat the container by filling it with boiling water and letting it stand a few minutes then pour it out and fill it with the hot food
Find more information about food safety atthe web sites of CFIA Health Canada and theCanadian Partnership for Consumer FoodEducation wwwnewscanadacom
SENSATIONAL SNACKSSnacks are tricky because of the range of packaged sugary
snacks available Chopped carrots peppers mushrooms
broccoli cauliflower or snapped peas are packed with vitamins
and by adding a tasty yet nutritious dip like hummus tahini or
guacamole can encourage your kids to eat all their veggies and
enjoy them too Adding some fresh berries and raw nuts (diced
walnut pecan etc) or hemp seeds to a low fat plain yogurt can be
an easy way for your child to get some healthy bacteria and fresh
fruit and protein A home-made trail mix is great as well
especially for more athletic ldquoalways hungryrdquo kids Try and use
raw nuts as well as sulfite free dried fruit in your trail mixes if
possible Apples bananas peaches pears plums and nectarines
are always easy tasty additions to any childrsquos daily diet I like to
encourage organic fruits (especially apples peaches nectarines ndash
these tend to have higher pesticide residues) for growing kids A
bag of cherry tomatoes or grapes can be a nice treat as well
Finally encourage water consumption or pure fruit juices instead
of pop or fruit ldquodrinksrdquo
Providing optimal nutrition for your child can be tricky By
pre-planning and being equipped with some healthy suggestions
you certainly can provide your kids with the nutrition their bodies
need
Eric Muradov ND is a licenced naturopathic doctor with a privatepractice in Edmonton He runs a general medical practice and has aspecial interest in Multiple Sclerosis He has been published and haslectured on Alternative Medicine and MS Visitwwwdrericmuradovcom or call (780) 482-2788
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-27 1252 PM Page 17
FAMILY BRUNCH
DIRECTIONSIn blender combine
almond milk oil maplesyrup vanilla and vinegarLet stand for 10 minutes Addflax seeds and blend for 1minute or until slightly frothy
In a large bowl whisktogether flour bakingpowder baking soda andsalt Add almond milk mixtureand stir until just blendedGently stir in walnuts
Spray preheated wafflemaker with cooking sprayFor each waffle pour about1frasl3 cup batter into wafflemaker Cook according tomanufacturers instructionsuntil golden brown
TIPLook for packages of
ready-ground flax seedswhich may be labelledflaxseed meal or use aspice or coffee grinder togrind whole flax seeds to avery fine meal
Excerpted from 5 Easy Steps to
Healthy Cooking by Camilla V
Saulsbury copy 2012 Robert RoseInc wwwrobertroseca Reprinted with permission
INGREDIENTS11frasl2 cups plain almond milk2 tbsp vegetable oil1 tbsp pure maple syrup2 tsp vanilla extract11frasl2 tsp cider vinegar3 tbsp ground flax seeds(flaxseed meal)1 cup whole wheat flour11frasl2 tsp baking powder1frasl2 tsp baking soda1frasl8 tsp fine sea salt1frasl2 cup chopped toastedwalnuts
FOOD PASSIONS
Walnut FlaxWaffles
18 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-27 1253 PM Page 18
HEALTHY DIRECTIONS AugustSeptember 2012 19
PEAR PECAN AND GORGONZOLA CROSTINI
DIRECTIONSbull Preheat oven to 350degF (180degC)bull Preheat broiler with rack 4 inches (10 cm) from heat
Arrange baguette slices on a large baking sheet Bake inpreheated oven for 5 minutes or until lightly toasted
In a small bowl combine cream cheese and GorgonzolaSpread bread slices evenly with 1 tbsp (15 mL) of theGorgonzola mixture Top with pear slices Drizzle with honeyand sprinkle with pecans
Broil crostini for 1 to 2 minutes or until pears are tenderand cheese is slightly melted Serve immediately Tip Whenpurchasing pears look for ones that are fragrant and have noblemishes I store mine in the refrigerator in a plastic bag
Excerpted from 400 Best Sandwich Recipes by Alison Lewis copy 2011 Robert Rose Inc wwwrobertroseca Reprinted with permission
INGREDIENTS8 to 10 baguette slices (about 8 to 10 1frasl2 inch1 cm thick)4 oz cream cheese softened1frasl4 cup crumbled Gorgonzola cheese11frasl2 cups thinly sliced pear4 tbsp liquid honey1frasl2 cup chopped pecans toasted
FRENCH TOAST IN A PAN
DIRECTIONSButter the bottom and sides of the baking dish Cut each slice of bread
into four triangles by cutting each slice in half diagonally then cutting eachhalf slice in half Leave crusts on Overlap the triangles in two rows inside thebaking dish Put the crust sides on the bottom Make sure the bread covers asmuch of the bottom of the dish as possible (donrsquot worry about small gaps)
In a large bowl whisk together the eggs milk vanilla and salt until wellmixed Pour over the bread Use the back of a wooden spoon to press downgently on the bread Let stand for 10 minutes Donrsquot worry if the egg mixtureisnrsquot soaked in completely at this point Meanwhile preheat the oven to 350degF
To make the glaze place the 1 Tbsp of butter in a microwave-safe bowland heat in the microwave at 50 power until melted (about 30 seconds)Mix in the brown sugar and maple syrup After the breadrsquos 10-minute soakuse the back of the wooden spoon again to press down gently on it so thebread sops up even more of the egg mixture Drizzle the glaze overtop Bakeon the middle rack of the oven for 35 to 40 minutes uncovered until the breadpuffs up and turns lightly golden Serve with more maple syrup and fresh fruit
INGREDIENTSsoft butter for baking dish4 slices whole wheat or white bread6 eggs1⅓ cups (330 mL) milk⅛ tsp (05 mL) vanilla extract
GLAZE1 Tbsp unsalted butter2 Tbsp packed brown sugar14 cup maple syrupmaple syrup to servefresh fruit such as berries bananas or peaches to serve
Printed with permission fromEveryday Kitchen for Kids
by Jennifer Low
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-27 1253 PM Page 19
Healthy eating is key to success at school While new crayons or a backpack may
motivate kids a healthy breakfast including fibre iron and protein will help fuel their
success Studies show that a nutritious breakfast helps kids concentrate be more alert
creative and active
ldquoA healthy breakfast is not only a great way to start the dayrdquo says Carol Dombrow
Heart and Stroke Foundation registered dietitian ldquoits also one way that you can help your
children do better at school lsquoone apple at a timersquo rdquo
Fibre is one of the three musketeers of a well-rounded breakfast it makes you feel fuller
longer and decreases the risk of heart disease Breakfast is a great opportunity to get a head
start on the recommended 25 grams of fibre your child should be getting each day Include
whole-grain breads oatmeal or cereal with at least 2 grams of fibre per serving
Adding fruit and veggies with skin does double-duty it provides vitamins and adds
extra fibre According to Canadas Food Guide school-aged children should consume
between five and six servings of vegetables and fruit each day
ldquoIncluding fruit and veggies in your kids breakfast turns it into a breakfast of
championsrdquo adds Dombrow ldquoIn addition to providing you with vitamins and fibre produce
rich in vitamin C also acts as a booster for iron making it more effectiverdquo
Iron and protein complete the powerful nutritional breakfast trio Iron pumps up your
childs brain while decreasing fatigue and improving concentration Protein helps to build
antibodies and helps your child feel satiated contributing to a healthier weight in the long
run Together these three provide a sturdy tripod of nutrition for the day
Consult Canadas Food Guide for recommended servings For more breakfast recipes visithealthcheckorg or heartandstrokecahealthykids wwwnewscanadacom
Better Breakfast EqualsBetter Grades
By Marketa Stastna
SUPERSIZE THENUTRITION OF YOURKIDS BREAKFAST WITHSOME OF THESE IDEAS
bull Scrambled eggs whole-grain toast one cup of milk and sliced apples
bull One-half cup of 100 per cent orange juice yogurt with whole-grain cereal and hard-boiled egg
bull Whole-grain toast with peanut butter sliced apples one cup of milk
bull Small fruit smoothie with fruit yogurt and 100 per cent fruit juice
bull Yogurt parfait with plain yogurt ground flax seeds and fresh fruit with 100 per cent fruit juice
bullScrambled eggs wrapped in a whole-wheat tortilla served with a glass of 100 per cent fruit juice
20 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-27 1253 PM Page 20
HEALTHY DIRECTIONS AugustSeptember 2012 21
Christine Black from Invermere BC is a
happy mom with a story to tell other moms
whose babies are having a difficult time
teething ldquoMy little one now has 16 teeth and I
never had to give her any medication for
teething Plus Irsquove been off cortisone for my
eczema since I started using hazelwoodrdquo
Using hazelwood for itrsquos health benefits is
one that has very deep traditional medicine
roots First Nationsrsquo people would put chips of
hazelwood on their babiesrsquo necks to soothe
teething pains
This practice seemed to have been nearly
lost until a Quebec couple with a new baby who
was teething was given a necklace made with
beads from the hazelwood tree They were
delighted when they found that the age-old
practice seemed to work wonders so they
began to make necklaces for infants children
and adults to keep the tradition alive Now
hazelwood products can be found in
pharmacies health food stores and baby
boutiques
HAZELWOOD HEALTH BENEFITSFOR THE WHOLE FAMILY
Necklaces and bracelets made with
hazelwood beads soothe or relieve symptoms of
various ailments such as joint pain (arthritis
osteoarthritis) digestive disorders (gastric
reflux heartburn and constipation) dental pain
(baby teething mouth sores and cavities) and
some skin disorders (acne eczema psoriasis)
Most of these symptoms are related to acid-base
imbalance and or inflammatory processes
HAZELWOOD AND LIFE SPAN Necklaces and bracelets made of
hazelwood and some creams with hazelwood
extract are available on the market Hazelwood
is effective for adults and for babies and
children The more hazelwood you have
touching your skin the more effective it is
The life span of a necklace will vary from
person to person However in general it will
maintain its benefits for 3 to 6 months Two
indicators the necklace is losing effectiveness
the ends of the wood beads will darken andor
symptoms return
Research for the last 25 years into
hazelwoodsrsquo properties and benefits have thus
far found hazelwood to be high in anti-
inflammatory anti-oxidant and analgesic
properties Clinical trials and in vitro studies
are ongoing to determine the
relationshiptransfer between these properties
and the human body
Visit purehazelwoodcom for more information
One Momrsquos Story
Hazelwood andTeething
ldquoMy little one nowhas 16 teeth and I
never had to give herany medication forteething Plus Irsquovebeen off cortisone
for my eczema since I started
using hazelwood productsrdquo
By Mylene Lefebvre
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-27 1253 PM Page 21
ECO CHIC
2
3
GIFT IT GREENGREAT FOR BACK TO SCHOOL BIRTHDAY PARTIESGift it Green has found the solution to
eliminate gift-giving waste with its
eco-chic cotton fabric gift boxes that
are reusable fun and unique The
cheerful designed fabric beautiful
sewn bags are designed to be gifted
forward They are offered in several
designs and sizes and cost between
$14-$18 wwwgiftitgreencom
100 NATURAL AND CHICPURE HAZELWOOD NECKLACESBeautiful Pure Hazelwood necklaces made from
hazelwood beads are as effective for adults as
they are for babies and children Client
testimonies confirm hazelwood relieves or
soothes heartburn gastric reflux teething skin
problems (psoriasis acne eczema) arthritis
osteoarthritis constipation migraines cavities or
any ailment associated with oxidant stress andor
acido-basic unbalance wwwpurehazelwoodcom
LUNCHSKINS REUSABLESANDWICH BAGSLunchskins reusable sandwich bags arenrsquot just
for school lunches ndash they are a modern solution
for anytime you would use a plastic baggie
Whether carrying snacks holding makeup or
travelling with kidsrsquo pacifiers and crayonshellipthe
options are endless Developed by three moms
sitting around a kitchen table floored by the
staggering use of plastic baggies the stylish
reusable baggies provide an easy cheerful and
affordable solution to single-use plastic bags
Lunchskins bags are made of food-safe high-
quality fabric used by pastry chefs The result is
a bag thatrsquos grease and moisture-proof while
also dishwasher-safe and BPA lead and
phthalate-free lunchskinscom
1
Wrap-It Wear-ItJust imagine Canadians use 55 million new plastic bags a
week Thats about two per person and most end up in landfills
Most new bags come from groceries and other purchases
However an alarming amount of throw-away plastic comes
from back to school lunch garbage as well such as plastic
bottles plastic sandwich and snack bags and throw-away
mismatch plastic containers While buying back to school
products this year why not use your purchasing power to help
save the environment and your pocket book
REDUCE LUNCH WASTEConsider skipping the bottled water isle Stainless steel
water containers can express your personal style and retail
between $8-$20
End the addiction to plastic baggies Consider Lunchskins
These stylish reusable baggies provide an easy cheerful and
affordable solution to single-use plastic bags and can go in the
dishwasher Other great options for reducing lunch waste are
stainless steel sandwich and snack containers like LunchBots
22 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 22
HEALTHY DIRECTIONS AugustSeptember 2012 23
5
6
4
SAVE THE BIRDS AND THEBEES AND THE FLOWERSAND THE TREES AND THEFOOD WE NEEDBurtrsquos Bees commissioned Canadian
accessories designer Jenny Bird to create a
Limited-Edition piece that would help
generate a buzz and financial support for
Canadarsquos depleting bee populations 100
of the proceeds of this braclet will go to
The Pollinator Partnership a not-for-profit
organization whose mission is to protect
and restore the populations of pollinator
species Without pollinators many crops
will simply disappear$24 each
wwwburtsbeescaforthebees
httpjenny-birdcom
NO MORE MISMATCHPLASTIC CONTAINERS GOING TO LANDFILLSLunchBots are stylish stainless steel food
containers for the whole family They are
healthier than plastic durable enough to last a
lifetime and their modern design makes any
meal chic wwwlunchbotscom
ECO-LUXURY COMFORT FOR BABIESJuicy bright colours fluffy luxurious Rearz
Smitten Nappies are a very absorbent velour
cotton diaper with pocket opening for night
time boosters tongue design for faster drying
time certified organic dyes snap and
oversized velcro closures cross over snaps
for lean babes low lint design Socially
ecologically and financially chic Green
America approved wwwrearzca
Got to Have-ItFASHION FOR HEALTH AND ENVIRONMENT
Back to school kids accessories can be natural or serve a
cause Hazelwood bead necklace and bracelet accessories are
natural and stylish and can help skin conditions like eczema Want
to help save the bees Burtrsquos Bees and accessories designer Jenny
Bird have created a bracelet that supports The Pollinator
Partnership a not-for-profit organization whose mission is to
protect and restore the populations of pollinator species like bees
THE BOTTOM LINEWhat babies wear on their bottoms can also make a large
impact on the environment Over 4000000 disposable diapers are
discarded per day in Canada Fun comfy and stylish organic cotton
diapers like Rearz are a one-time pay-out saving hundreds of
dollars over the course of the year in disposables
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 23
CHILDRENrsquoS HEALTH
A Natural Explantion for
FoodAllergies
and Eczema
Target Root Causesfor HealthSolutions
By Michael Mason-Wood ND
In my practice I specialize in pediatrics and I see children with
many common conditions such as eczema asthma and allergies as
well as more challenging neurological conditions such as autism
and ADHD I wanted to share a common occurrence I see in practice
and that is the treatment of eczema A few months ago a concerned
mom brought her one-year-old son in as he had been diagnosed with
full body eczema A medical doctor had prescribed cortisone cream
and said ldquohe will grow out of itrdquo The condition had started at birth
and since he was so uncomfortable his mother found that he was
extremely fussy and cranky He was also very itchy and would
scratch himself raw given the opportunity After feeling discouraged
with the medical care they received the parents thought they would
explore other avenues of treatment such as naturopathic medicine
During the patient intake session I discovered that he was a c-
section birth He had also been quite colicky as a baby and
sometimes could not keep food down Whenever a child presents
with the symptom of colic a few things come to mind 1) food
intolerances 2) a bacterial or ldquogut florardquo imbalance and 3) spinal
disturbances The other symptoms that occur with food intolerances
and an imbalance in gut flora are eczema asthma digestive upset
mood disorders constipation difficulty sleeping and bed wetting
Similar symptoms can also appear in patients who are ldquotoxicrdquo or in
those whose organs of detoxification are not working as well as they
should In this case the boyrsquos trunk looked like red welted hives and
I asked if any blood work had been done to rule out a true allergy It
turned out this was never offered so she decided to do an IgE allergy
blood test through our office as well as stool testing to determine the
balance of good and bad bacteria in the digestive tract
When looking at immune reactions to allergies there are 5 types
that the body can have IgA IgG IgM IgD and IgE Most people
are familiar with the IgE antibody response (fast immune mediated)
which is when you eat a peanut and your throat immediately closes
or you get hives or an anaphylactic reaction But there is also an IgG
antibody response which is considered a ldquoslow immunerdquo reaction
such as a food intolerance Most commonly I test children for food
intolerances when they are over 15 years of age as this is when their
immune systems are more developed and they have built up enough
antibodies to give a good response If I test a child and they are
positive it means they have what is known as ldquoleaky gut syndromerdquo
and I start them on a treatment plan This includes a dietary plan that
eliminates the foods they are reacting to based on their individual
test results ndash most commonly wheat and dairy as these are the most
common foods that cause problems
Another important point in this case is that he was a c-section
baby It is important to note that when a baby is born it gets its first
dose of bacteria when it travels down the vaginal canal These good
bacteria or probiotics colonize the infantrsquos digestive tract (assuming
the mother has a healthy vaginal canal) and serve as part of our
lifelong immune system C-section children do not get this
opportunity and therefore usually have a lot more health problems
versus their vaginal birth counterparts
In this case I prescribed the following dietary changes while
waiting for the test results eliminate dairy and wheat from the
momrsquos diet (as she was still breast feeding) and the solid portion of
24 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 24
the childrsquos diet As detoxification is also an important part of
the process I also prescribed very gentle liver support that
involves a three step process Step 1 homeopathic remedies to
start the ldquodrainagerdquo or removal of toxins Step 2 glutathione to
help the liver get rid of these toxins and step 3 a herbal
combination to promote better liver function
Most parents say to me ldquoMy child is only x months old
how can their liver be toxicrdquo What people donrsquot realize is that
in todayrsquos society children are being born toxic They acquire
toxins in utero andor while being breast-fed We have five
detoxification organs ndash our liver kidneys colon lungs and
skin If the liver cannot keep up with the removal of toxins the
detoxification process spills onto the other organs and when the
entire system is overburdened symptoms appear such as
eczema asthma or bowel issues
When I saw the patient a week later to go over the test
results she was impressed how fast his skin had cleared up he
was not as fussy or cranky and seemed to be a more pleasant
child His blood work confirmed the following IgE allergies
peanut milk wheat egg white and soybeans Based on the
stool test results he also had candida which is a chronic fungal
problem Over time with the correct nutritional support to heal
leaky gut syndrome he may be able to eat some of these foods
periodically and not get such a severe skin reaction
After one month of treatment he was doing really well
and we started the second phase of treatment to deal with the
overgrowth of candida This meant that further dietary changes
were necessary primarily eliminating all forms of sugar from
his diet including fruits
This is an example of a case that cleared up quickly and
illustrates the primary philosophy of Naturopathic Medicine
which is to address and treat the root cause of disease and to not
give things to simply cover up symptoms or palliate By taking
the time to remove the foods that were causing an immune
reaction rebalance the bacterial imbalance in the digestive tract
and support the body in detoxification the patient is actually
cured of eczema It is important to remember that symptoms
like colic eczema and constipation are signals from the body
that it is out of balance or over-burdened When you listen to
your body and support it the healing process has a chance to
take place naturally
Michael Mason-Wood BSc ND is truly passionate about helpingpeople achieve greater health His philosophy is to treat every patientas a unique individual in order to design a treatment plan that will bemost suited to their needs He is a licensed practitioner with theAlberta Association of Naturopathic Physicians as well as theCanadian Association of Naturopathic Doctors For more informationvisit Optimum Wellness Naturopathic Medical Clinicwwwoptimumwellnessclinicca
References1) Low diversity of the gut microbiota in infants with atopic eczema TheJournal of Allergy and Clinical Immunology Volume 129 Issue 2 Pages 434-440e2 February 2012
2) Environmental Toxins ndash Do you know your levels By Dr ChristinaBjorndalhttpwwwoptimumwellnesscliniccaResourcesArticlesChemicalsAndYoupdfhttpwwwjacionlineorgarticleS0091-6749(11)01657-5abstract -article-footnote-1httpwwwjacionlineorgarticleS0091-6749(11)01657-5abstract - article-footnote-2
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 25
In the field of naturopathic medicine it is widely acknowledged
that children can be some of our most successful patients They
respond quickly to our natural yet gentle approaches and parents
greatly appreciate our less invasive options Naturopathic doctors
thorough knowledge in nutrition allows us to educate parents on the
dietary needs of their growing child and guide them with respect to
supplementation Childhood is such a vital time when the child is
growing on both a physical and mental level as naturopaths we have
the tools to support them through this process Allowing for a strong
foundation to be built during these vital years will help raise healthy
adults in the future
ACUTE AND CHRONIC CONCERNS AND MOREWhat most parents do not know is that a naturopathic doctor not
only can assist with acute and chronic health concerns of your child
but also complete their yearly physicals We also give guidance to
parents concerning food introduction breast feeding nutrition first
aid and behavioural concerns From colic in a newborn to insomnia
in an adolescent naturopathic doctors are equipped to care for your
children
Naturopathic doctors treat a variety of pediatric conditions such
as ADHD eczema colic asthma allergies bed wetting sleep
issues anxiety depression acne infections migraines
developmental issues and much more
Our primary focus is to understand and treat the root cause of
presenting symptoms When the underlying causes are addressed
symptoms are eliminated not suppressed A common example is
eczema A naturopath will look for the underlying cause of the
eczema (perhaps it is a food allergy or poor digestion) hence
treating the skin problem its root In contrast if the eczema is
suppressed by a corticosteroid cream the same problem will
manifest in a different way ndash most commonly asthma
Here are some basic tools naturopaths use to improve their
young patients health
By Angela Hunt BSc ND
NATUROPATHY
Find aNaturalHealth
Solution
Safe and Effective Options for Ensuring Better Health
Naturopathy for Children
26 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 26
HEALTHY DIRECTIONS AugustSeptember 2012 27
Sherri-Anne Clarke BSc(Hons) ND
General Family Practice hormone health pain management weight managementanxietydepression digestive concerns
wwwdrclarkendcominfodrclarkendcomCall (905) 592-2277
Naturopath Listing Guide
Seeking New Clients for Your Growing Practice Make a booking in our Naturopath Listing Guide
Call 1-877-276-1849 or e-mail healthydirectionsrogerscom
MISSISSAUGA amp ETOBICOKE (Border)
Ian Koo BSc ND1891 Rathburn Rd East
Dermatology amp GastrointestinalHealthWeight Loss Arthritis
wwwNaturopathicEssentialscom
Call (905) 290-0850
BURLINGTON
Ontario
Need Health Advice Seek A Naturopath Naturopathic doctors are highly educated primary care providers who integrate standard
medical diagnostics with a broad range of natural therapies Find a naturopath in your areaVisit HeathyDirectionscom (Find a Naturopath)
Naturopath Listing Guide
Ellen Simone BPHE HD ND
Alta Vista Chiropractic amp Massage Clinic
General family practice Womens health pediatrics
mentalemotional health homeopathy wwwdrellensimonecom
Call (613) 731-5775
OTTAWA
HAMILTONAdrian Nasager ND
MD Direct Jaconello Health Centre
Integrative Medicine Heart Disease amp DiabetesStress amp Fatigue Hormones Detoxification
DrNasagergmailcomwwwDrNasagercom
Call (416) 922-2000 (416) 463-2911
TORONTO
Amel Oudhini BSc (Hons) NDAspire Health
General Family PracticeInfertility Pre amp Post-Natal Care
httpaspire-healthcaCall (416) 551-3395
TORONTO
CLINICAL NUTRITIONEAT THE RAINBOW
You would never want to
build a new home on an unstable
foundation The same goes for a
child growing up on a poor diet
The vitamin and mineral
requirements are different for a
growing child compared to a
grown adult Naturopaths work
with families to ensure proper
nutrition even with the pickiest of
eaters
Most conditions will
improve greatly once the right
diet is put into place Remember
that fruit and vegetables are
important with the more colours
on a plate the better
PROBIOTICS ndashTHE RIGHT KIND OF BUG
Finding the right probiotic
for your child is essential
Different ages will require
different bacteria strains and
dosages so it is always best to
talk to your health care provider
The right probiotic is an
important element with children
with any digestive complaint
allergies (including asthma) and
ADHD An important rule of
thumb is to buy your probiotic in
the fridge at the store and keep it
in the fridge at home Out of the
refrigerator probiotics will
degrade at 4 a day making them
less effective over time
HERBAL TEASBETTER THAN JUICE
Botanical medicine is the use
of plants roots leaves and stems
to treat a wealth of health
concerns An infusion is when a
plant is diffused in warm water
and the medical properties are
extracted commonly known as a
tea
Teas are a terrific way to
introduce gentle herbal medicine
to your children and are a great
substitute for sugary fruit juices
Depending on the health concerns
presenting herbal combinations
can be consumed daily to improve a childrsquos
health Remember that teas should always be
herbal and therefore lacking caffeine Not all teas
are safe for children so check with your
naturopath if you are unsure Here are a few great
safe herbal teas that kids love linden flower
lemonbalm ginger and peppermint
HOMEOPATHYGENTLE YET POWERFUL
Homeopathy is a naturopathic modality that
works very effectively with children This
treatment uses minute doses of plants minerals
and animals in order to shift the bodyrsquos ability to
heal itself This gentle yet powerful therapy
promotes self-healing and has long term results
The multitude of remedies also allows
naturopaths to provide individualized care for
each patient Homeopathy can be used in almost
any pediatric condition but has been shown
especially useful in ADHD autism anxiety
nightmares and digestive concerns
Angela Hunt BSc ND is a Naturopathic Doctorpracticing in Hamilton Ontario at Innova HealthClinic She runs a general family practice thathas special focus on the pediatric populationShe treats a variety of health concerns and takesa team-based approach with families in order tobuild and balance the health of their children
Angela Hunt BSc NDInnova Health Clinic
A general family practice with a focus in pediatrics prenatal and postnatal care womenrsquos
health digestive concerns and anxietydepressionwwwangelahuntndca drhuntndgmailcom
Call (905) 389-8772
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 27
New DoctorRecommended The Reverse Aging Miracle
1-877-849-4777
Grow Young with HGH Choose Life Choose Life
Grow Young with HGHAdvertisement
bull Improved sleep amp emotional stabilitybull Increased energy amp exercise endurancebull Loss of body fat bull Increased bone densitybull Improved memory amp mental alertnessbull Increased muscle strength amp sizebull Reverse baldness amp color restoredbull Regenerates Immune System
bull Strengthened heart musclebull Controlled cholesterolbull Normalizes blood pressurebull Controlled mood swingsbull Wrinkle disappearancebull Reverse many degenerative disease symptomsbull Heightened five senses awarenessbull Increased skin thickness amp texture
This program will make a radical difference in your health appearance and outlook In fact we are so confident of the
difference GHR can make in your life we offer a 100 refund on unopened containers
All Natural Formula
RELEASE YOUR OWN GROWTH HORMONE AND ENJOY
DIV 2037839 ON
GHR
From the landmark book Grow Young withHGH comes the most powerful over-the-counter health supplement in the history ofman Human growth hormone was first discovered in 1920 and has long been thoughtby the medical community to be necessaryonly to stimulate the body to full adult sizeand therefore unnecessary past the age of 20Recent studies however have overturned thisnotion completely discovering instead that thenatural decline of Human Growth Hormone(HGH) from ages 21 to 61 (the average age atwhich there is only a trace left in the body)and is the reason why the body ages and failsto regenerate itself to its 25 year-old biological age
Like a picked flower cut from the source wegradually wilt physically and mentally andbecome vulnerable to a host of degenerativediseases that we simply werenrsquot susceptible to in our early adult years
Modern medical science now regards aging asa disease that is treatable and preventableand that ldquoagingrdquo the disease is actually a compilation of variousdiseases and pathologies like a risein blood glucose and pressure todiabetes skin wrinkling and so on
There is a receptor site in almost every cell in the human body for HGH so its regenerative and healing effects are verycomprehensive
Growth Hormone first synthesized in 1985under the Reagan Orphan drug act to treatdwarfism was quickly recognized to stopaging in its tracks and reverse it to a remarkable degree Since then only the lucky and the rich have had access to it at the cost of $10000 US per year
The next big breakthrough was to come in 1997 when a group of doctors and scientistsdeveloped an all-natural source product whichwould cause your own natural HGH to bereleased again and do all the remarkablethings it did for you in your 20rsquos Now available to every adult for about the price of a coffee and donut a day
The new HGH releasers are winning convertsfrom the synthetic HGH users as well sinceGHR is just as effective (for anti-aging) is oral instead of self-injectable and is veryaffordable
GHR is a natural releaser has no known sideeffects unlike the synthetic version and has noknown drug interactions Progressive doctors admit that this is thedirection medicine is going to get the body toheal itself instead of employing drugs GHR is truly a revolutionary paradigm shift inmedicine and like any modern leapfrogadvance many others will be left in the dustholding their limited or useless drugs andremedies
It is now thought that HGH is so comprehen-sive in its healing and regenerative powersthat it is today where the computer industrywas twenty years ago that it will displace somany prescription and non-prescription drugsand health remedies that it is staggering tothink of
The president of BIE Health Products statedin a recent interviewldquoIrsquove been waiting forthese products since the 70rsquosrdquo We knew theywould come if only we could stay healthy and live long enough to see them If you wantto stay on top of your game physically andmentally as you age this product is a boonespecially for the highly skilled professionalswho have made large investments in their education and experience Also with the stateof the health care system in Canada whichappears to be going into serious decline itrsquosmore important than ever to take pro-activesteps to safeguard your health Continued useof GHR will make a radical difference in yourhealth HGH is particularly helpful to theelderly who given a choice would rather stayindependent in their own home strong healthyand alert enough to manage their own affairsexercise and stay involved in their communi-ties Frank age 85 walks two miles a day plays golf belongs to a dance club for seniors had a girl friend again and doesnrsquot need Viagara passed his drivers test and is hardly ever home when we call - GHR delivers
wwwbiehealthcaBIE Health Products
3-1543350 Fairview Street Burlington ON L7N 3L5
fo tcudorP A htlaeH labolG stcudorP
HGH is known to relieve symptoms of Asthma Angina Chronic Fatigue Constipation Lower back pain and Sciatica Cataracts and Macular Degeneration Menopause Fibromyalgia Regular and Diabetic Neuropathy Hepatitis helps Kidney Dialysis and Heart and Stroke recovery
For more information or to order call 1-877-849-4777
wwwbiehealthcacopycopyright 2000
GHR is available now just in time for the aging Baby Boomers and everyone else from age 30 to 90 who doesnrsquot want to age but would rather stay young beautiful and healthy all of the time
in the blood at the same levels HGH existed in the blood when we were 25 years old
All of these aging symptoms can bestopped and rolled back by maintaining Growth Hormone levels
28 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 28
HEALTHY DIRECTIONS AugustSeptember 2012 29
An Hour a Day Keeps the Doctor Away
By Marketa Stastna
HERE ARE SOME QUICKTIPS FOR GETTING ACTIVE
bull Find a safe route to school and a walking buddy for your child
bull Recognize sedentary periods in your household and replace them with physical activity
bull Encourage free play time like a game of tag
bull Trail bike riding is a fun way to get the heart pumping while exploring nature
bull Swimming has many benefits Whether at a local pool or lake there are plenty of opportunities for having a good time while staying healthy
bull Active transportation is a great way to get around and get fit
bull Split the hour of exercise into 10 or 15 ndash minute periods of active bursts like a short bike ride or a quick run
ldquoWhen the body talks to itself -it can heal itself
Healing really is that simplerdquoBodyTalk is a revolution in health care It works gently to restore the bodyrsquos innate ability to heal and this simple approach has proven to be so effective that BodyTalk isthe fastest growing health care system in the world today
ldquoBodyTalk will transform your health and your liferdquo
Explore and Experience BodyTalk
1-877-884-1767wwwbodytalkcentralcom
Locate a BodyTalk Practitioner near you call toll-free
More than 90 per cent of Canadian children aged five to 17 do not get the
recommended 60 minutes of moderate ndash to vigorous ndash intensity physical activity each
day ldquoParents often think that an hour a week on a sports team is enough for their kidsrdquo
says Matthew Mayer an exercise physiologist with the Heart and Stroke Foundation
ldquoIts a great start but its not enoughrdquo Being physically active does not have to mean
pumping iron at the local gym it can be as simple as biking instead of busing
ldquoKids who are active for at least an hour a day feel happier they do better at school
and are healthierrdquo Mayer adds Whether an activity is moderate or vigorous depends on
the childs fitness level Still there are some common activities that elevate your kids
heart rate Moderate activities will get children sweating a bit and breathing harder
playground games or bike riding are great examples Vigorous activities will cause
children to sweat and lsquobe out of breathrsquo Examples include running or swimming
Physical activity strengthens your childrens hearts and helps them maintain a
healthy weight Plus it puts them on the right track to becoming healthy adults with
lower risk of hypertension or heart disease
For more information visit heartandstrokecahealthykids wwwnewscanadacom
In fact we are so confident of the
d
Human growth hormone was first
d
Since then only the l
Now a
Also with the state
o
Continued use
o
d
the blood at the same levels HGH existed i
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 29
Spa Resort and Winery Guide
Muskoka Lakes Winery
Muskoka Lakes Winery cranberry and fruit wines Daily Tour
amp Wine Tasting Sample all our latest vintages at the wine bar
Browse the Cranberry Emporium We have funny and
informational videos and three self-guided trails Enjoy
beautiful Muskoka scenery on our trails - year round Learn
about cranberries on a 20 minute walk on the Old Marsh Trail
wwwcranberryca 1074 Cranberry Road Bala Ontario705-762-3203
Rosemount Bed amp Breakfast Inn
A 1850rsquos Tuscany villa located in the heart of downtownrsquos
lsquoOld Stonesrsquo district Our inn rooms are appointed with period
antiques ornate castings and arched windows
wwwrosemountinncom Kingston ON 1-888-871-8844
Hockley Valley Resort
Hockley features 104 luxury rooms and suites 14 meeting
rooms an 8000 square foot full-service spa as well as an 18-
hole championship golf course 15 downhill ski runs and 2
snowboard terrain parks wwwhockleycom 793522 Mono 3rdLine RR 1 Orangeville ON 1-866-HOCKLEY (462-5539)
Great Destinations Guides
Word ads are 30 words for $9000 or a logo with 50 words
for $20000 healthydirectionsrogerscom 1-877-276-1849
Great DestinationsndashTravel amp Explore
Join us at the 23rd Annual
Feast of Fieldswwwfeastoffieldsorg bull 9058593609
TICKETSEARLY BIRD $75 From Jan 2-May 31st 2012
$100 each or 10 for $90 each From June 1st-Sept 8th 2012
Visa Mastercard Interac accepted Purchase on-line at feastoffieldsorg or call
bullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbull
at the COLD CREEK CONSERVATION AREAin the Township of King 1 - 5 pm
Sun Sept 9 2012
Pick-up your napkin wine glass and gift bag and begin your stroll amongst our celebrated chefs farmers vintners and brewers Your senses are
instantly tantalized by the delicious organic creations you are about to experience
One of your stops will be the ldquoMarketplacerdquo filled with organic products from noted Artisans
Enter this years ldquoHarvest Soup Contestrdquo to wintickets Chefrsquos Jacket and more See contest on
feastoffieldsorg
bullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbull
g bull 90585oroffieldsteasfwwwt of FieldseasF
d Annualt the 23rJoin us a
36099g bull 90585t of Fields
d Annual
bullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbull
e about tou artions yeacred btantly tantalizins
armers vintners and brfoll amongstrour sbegin y
our napkin wine glas-up yPick
Sun Sept 9
wnship of King 1 - 5 poin the T ToOLD CREEK CCt thea
bullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbull
experienco ee about tganic y the delicious ored b
e our senses arers Ywearmers vintners and bred chefs taelebrt our coll amongs
s and gift bag and our napkin wine glas
12 20Sun Sept 9
mwnship of King 1 - 5 pTION AREAAATION AREAVVAONSEROLD CREEK C
s and gift bag and
offieldsteasf
et and mors Jackrsquoets Cheftickears ldquoHarver this yEnt
oducts frganic prwith orops will be the ldquoMarktour sOne of y
bullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbull
chase on-line aurPcarertisa MasV
or $90 each Fr$100 each or 10 f75$Y BIRDEARLLY BIRDTICKET
goroffields
t onesont See ceet and moro winrdquo ttesontt Soup Cesears ldquoHarv
ed Artisans om notoducts frerdquo filled etplacops will be the ldquoMark
bullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbull
g or calloroffieldsteast fedeptcac acerd Intcar
12t-Sept 8th 20om June 1sor $90 each Fr12t 20y 31som Jan 2-MaFr
STICKET
erdquo filled
12
EXPLORE YOUROWN BACKYARD
Choose from over 50 newadventures in North America
1 888 800 4100 gadventurescom
OURA
er 50 newtures in Nenvad
vm ooChoose fr
CKYYAWN BAOYEXPLORE
ARDer 50 new
camerirth Aotures in N
escomgadventur1 888 800 4100
30 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 30
HEALTHY DIRECTIONS AugustSeptember 2012 31
Cranberries have been a passion for the
Johnston family since 1950 when Orville
Johnston bought land in Bala Muskoka and
began cultivating cranberries Orville
believed that the native cranberry should be
a fundamental part of the North American
diet Now in its third generation the
Johnston farm is the oldest cranberry farm in
Ontario
ldquoWersquore small compared to the
industryrdquo says Murray Johnston Orvillersquos
son ldquobut what we lack in size we make up
for in passion The farm is about 325 acres in
total 27 acres are planted with five different
varieties of cranberries and the rest is set
aside as natural wetland woodlands and
support structuresrdquo Murray now runs the
farm with the help of his wife Wendy
Hogarth and their four sons
According to Vandana Shiva winner of
the Right Livelihood Award (the alternative
Nobel prize) ldquoIt would be no exaggeration
to say that small family-run farms are the
answer to our terrible problems of declining
agricultural productivity and vanishing
biodiversityrdquo But Johnston identifies that
running a small family farm isnrsquot easy
ldquoWersquove had to work hard to stay viable
We do a lot of things here besides growing
cranberries ndash wersquove become a destination for
tourists we make a lot of value-added
products and we started Muskoka Lakes
Winery 10 years agordquo
A winery Do grapes grow in
Muskoka ldquoNordquo answers Johnston ldquobut
winemaking used to be a way to preserve the
local harvest so wines were
made from whatever grew locally
Fruit wines actually pre-date grape wines by
thousands of years Nowadays most wines
are made from French varietals because for
many years France was the cultural
authority of the western world
ldquoWhen we started Muskoka Lakes
Winery we wanted to create wines to reflect
our region and that meant starting with fruit
native to this area ndash mostly cranberries and
blueberries We like to think that local
flavours combined with our belief in
sustainable low-impact agricultural
practices makes for excellent wines ndash and
wersquove certainly won a lot of awards A lot of
people think fruit wines are sweet but we
make wines from dry to dessertrdquo
Cranberries are surging in popularity in
part because of the wealth of recent research
linking a number of health benefits to
cranberry consumption High in antioxidants
and phytonutrients cranberries are thought
to be helpful in preventing heart disease
cancer and other diseases As well the
proanthocyanidins (PACs) in cranberries
help to prevent urinary tract infections and
possibly gum disease and stomach ulcers
ldquoNot only are cranberries good for
yourdquo says Johnston ldquobut theyrsquore
interesting ldquoCranberries are native only to
North America and theyrsquore grown and
harvested like no other crop in the worldrdquo
Sanding is one of the many sustainable
low-impact farming practices used by
Johnston Every spring a thin layer of sand
is spread on top of the ice
layer that protects the low-
growing cranberry vines When the ice
melts the sand buries insect eggs weeds and
rejuvenates the vines ldquoFarming should
involve land stewardshiprdquo says Johnston
ldquoItrsquos important to step lightly for our
environment our community and our kidsrdquo
It seems the Johnstons arenrsquot the only
ones excited about cranberries The Johnston
farm has become a year-round destination
for locals cottagers and tourists Over 27
years ago a few people from the town of
Bala got together and decided to create a
festival to celebrate the local harvest The
Bala Cranberry Festival is always the
weekend after Thanksgiving and the three-
day event attracts over 25000 visitors to the
town each year
ldquoIrsquove been really happy to see the
changes brought on by the local food
movementrdquo says Johnston ldquoMore and more
people are coming by the farm wanting to
see where their food is grown and meet the
people who grow it Every day at 1 pm we
do a tour of the farm and a tutored wine
tasting Even in the middle of the winter we
have people taking the tour We want people
to have fun while theyrsquore here so wersquove
added trails self-guided tour signs
snowshoe rentals geocaches nets for critter
catching and lots of other adventures Most
people visit during our October harvest but
theyrsquore welcome any time Wersquore always
happy to talk to people about our favourite
subjectrdquo
Photo Top Left
Murray Johnstonand family
Muskoka Lakes WineryAward Winning Fruit Wines
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 31
HOT OFF THE SHELF
HERPANACINE SKIN SUPPORTDeveloped for all skin
conditions acne rosacea
psoriasis cold sores hives
and rashes Works from the
inside out to cleanse the
blood and liver of toxins
cleanses the skin layers and
itrsquos a powerful immune
support for beautiful clear
skin
wwwdiamondformulascom
KEEP ARTERIES CLEAR WITH ARTERIAL SUPREME PBI Arterial Supreme is a natural heart support formula
with Hawthorn Berry This formula helps support andor
maintain cardiovascular health in adults Made in a GMP
facility in Canada NPN 80029981 Contains no artificial
colours flavours sweeteners preservatives or chemical
additives wwwpbi4uca
PROMOTE HEALTHY SLEEPNew from Omega Alpha Nocturnatrade is an all-natural herbal
liquid formulated with herbs that research shows are effective
to calm anxiety reduce symptoms of stress and fatigue while
promoting healthy sleep OmegaAlphaca or 1-800-651-3172
PROTEINMULTIVITAMINSAND MINERALS FOR KIDSIntroducing new
Protein Multi-Plextrade by
Omega Alpha a complex of
whole milk protein fortified
with 17 vitamins and minerals
essential for your kidsrsquo healthy
growth and active lifestyle
OmegaAlphaca or
1-800-651-3172
1
2
3
4 5
BEAUTIFUL SKIN BEGINSWITH SUPER-CHARGEDGLA SKIN OILbull Ensures beautiful smooth glowing skin
bull Improves calcium retention in bones
bull Treats eczema psoriasis and dermatitis
bull Stops breast and period pain
bull Stops cradle cap in infants
bull Can also be applied topically
along with oral treatment
wwwhealthyimmunitycom
32 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 32
HEALTHY DIRECTIONS AugustSeptember 2012 33
1 KEEP IT REAL Donrsquot just insist your kids say ldquopleaserdquo ldquothank yourdquo or ldquoexcuse merdquo Help them connect with the
genuine respect behind those words Ask them why they say those words Is it just to please you
2 BE COURTEOUS Be courteous to the lady at the checkout counter who mistakenly shortchanged you to the customer
service rep at the other end of the phone line who is having a bad day and to your own children
Donrsquot just do this because it sets a good example although it does Do it because it provides an
atmosphere of respect and courtesy that your kids will come to see as normal and expected
3 OPEN A ldquoGOOD MANNERS CAFEacuterdquoOpen a ldquoGood Manners Cafeacuterdquo in your kitchen like I did By ldquocafeacuterdquo I donrsquot mean that there will
be a menu of options to choose from at mealtimes I focus on the ldquogood mannersrdquo part You see
my ldquomom earsrdquo donrsquot listen to bad manners I only respond to politeness So ldquoMom I want some
apple juicerdquo falls on deaf ears But ldquoExcuse me mom may I please have some apple juicerdquo is
greeted with a smile and a refreshing beverage
4 GET PRACTICALSit down with your kids and come up with 5-10 ways you all can be more
courteous Practice each one of these behaviors one day at a time So for example
Monday you all ldquoKnock before entering someonersquos roomrdquo Tuesday itrsquos ldquoAsk before
borrowingrdquo Wednesday itrsquos ldquoDonrsquot interruptrdquo Write down the list of expected
behaviors on a small poster board and post it where everyone in the family can see
5 PLAN AHEADTake a particular real life situation like when grandma visits and ask your kids
to come up with 3 courteous things they should plan on doing every time she
comes over ldquoGreet grandma at the doorrdquo ldquoOffer her something to drinkrdquo ldquoPull
back grandmarsquos chair for herrdquo etchellip These should be practical concrete things kids
can do every time grandma or a family member or friend comes over These are
simple techniques but done consistently they will make a difference And once
yoursquove tried these ideas take a moment to look at what has improved in terms of
manners and respect in your family and reinforce those positive behaviors
whenever you see them
Mary OrsquoDonohue and her husband Jim have been married for seventeen years and have twochildren Connor and Grace a teen and a lsquotween She is the author of ldquoWhen You Say lsquoThankYoursquo Mean itrdquo In addition to writing Mary enjoys a successful career in television productionhaving worked on ldquoThe Today Showrdquo and on many talk shows including 12 seasons with theOprah Winfrey Show She can be reached through her website at wwwmaryodonohuecom
By Mary OrsquoDonohue
CREATING HARMONY
5 Top Tips to Teaching Kids
Better MannersIs it just me or are manners and common courtesy slipping
through the cracks these days Just yesterday as I waited in line at
the community pool snack bar to get my kids something to eat I was
shocked to see a grown woman let several friends cut in front of the
rest of us who were patiently waiting our turn Her pals ndash all adults
just left their spots in the back of the line and pushed their way past
many people including young children What kind of an example
does that set for kids
If adults are acting like this how can we expect children to have
good manners And what can we as parents do to raise courteous
children Well I think there are lots of things we can do In fact here
are 5 ideas you can try this week with your own family
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 33
Surprisingly there are many ways to considerably reduce your
hayfever in your own garden There are a few simple rules to follow
and there are an increasingly large number of books and articles on
the subject of creating a low allergy garden
One of the first rules to note is that female plant varieties are
best Male species are usually the pollen creators so donrsquot plant
them Just plant the females which not only donrsquot produce the
pollen but might even mop up some of the pollen produced
elsewhere in your garden Of course you donrsquot usually find the
plants in your garden centre marked male or female so how do you
work out which is which Well very often the seedless or fruitless
items in your garden centre will be the males which will happily
produce loads of pollen so avoiding seedless or fruitless varieties is
probably a good start You can even get female grass now which
produces less pollen and also doesnrsquot need mowing as often
Planting fruiting shrubs and trees can also have the added
benefit of attracting birds into your garden Although they will often
eat the fruit before you get to it ndash they will also eat insects around
your garden This helps because insect dander is also bad for
allergies
Another good move is to go for double flowers These often
have petals instead of pollen parts Double headed chrysanthemums
are good and there are many others You can now get a lot of pollen
free varieties Clearly planting these in your garden will be a good
thing for people prone to hayfever
Next on your list should be disease resistance Along with
diseases come all sorts of spores and allergens which will make the
allergicrsquos life a misery So getting disease resistant varieties should
further reduce the amount of allergens flying around your garden
Keep out the uninvited Gate crashing weeds will often turn
into great pollen producers so keeping the weeds down should keep
the sneezing down too Some people say to grow plants and trees
which are used to your climate The principle here is that if they
arenrsquot growing well they are likely to get somewhat diseased
produce mildews and moulds and attract insects More spores and
insect dander mean more hay fever So if a plantrsquos not looking
healthy itrsquos best to remove it Avoid using chemicals and pesticides
as it has been claimed that exposure to these can often trigger
allergic reactions in people who previously had no allergies
Pollen is out in force in the mornings and the evenings so itrsquos
best not to do your gardening at these times If you are going to
grow plants that produce lots of pollen keep them away from the
house or at least away from windows that get opened doorways or
lsquohigh trafficrsquo parts of your garden
Favour the female varieties dig in the double flowers and
disease resistant and plant the pollen free Keep out the chemicals
weeds and non-native And hopefully yoursquoll sneeze a bit less and
yoursquoll be able to see your garden because your eyes wonrsquot be so sore
Low Allergy Gardening
By Max Wiseberg
How toChoosePlants
with Less Pollen
34 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 34
HEALTHY DIRECTIONS AugustSeptember 2012 35
SAGEE CANADA WELLNESSDistributorretailer inquiry welcomeFor details please call 416-907-3586
infosageecaSuite 303 170 Sheppard Ave East(East of Yonge) North York ON M2N 3A4
Tel (905) 477-8558 (416) 907-3586(613) 482-6589 (514) 907-3299
1-888-212-0213
THE GLOBAL LEADING PRODUCTFOR BRAIN HEALTH
wwwcanadasageecomIPL and laser equipment
SAGEE INGREDIENTSKorean GinsengCordyceps SinesisGrape Seed Lycium Barbarum Reishi Mushroom Safflower Jujube Extract
Do you want to discover your hidden health issuesExperiencing poor health How balanced is your body YinYang balance Hormone balance Mineral balance Ph balance What kind of deficiencies are in the body Toxicity levels What is potentially posing a threat to your future health What kind of lifestyle changes do you need to make in order to heal naturally How healthy are your organs
If your answer is yes please let us provide you with the most complete holistic approach to healing naturally Call 416-907-3586 905-477-8558 to book an appointment For information on our clinical services such as Acupuncture EIS Whole BodyScan Biofeedback Scan Naturopathy and more please visit our website atwwwcanadasageecom
Sagee is a herbal option combining traditional Chinese herbs with state-of-the-art scientific technology
bull A 13-year-old Korean boy after taking Sagee fora few months was able to get high score at theGauss Mathematics Competition sponsored by theUniversity of Waterloobull A 36-year-old Toronto man suffering fromEpilepsy and seizures experienced noticeableimprovement after taking Sagee for a few monthsbull A four year old autistc boy from Vaughanontario is going to a normal school by the age ofsix years old after using Sagee for two years Hiscommunications skills are much better and hissocial ability improved to the level of a normal kidbull Mr Huang a fifty-year-old man in Toronto hasbeen suffering from Parkinsonrsquos Syndrome Aftertaking Sagee for a few months he noticed that heis more alert less drowsy and able to walk betterthan beforebull A Toronto man about 40-years-old a computersoftware developer who was not getting deep sleepand experiencing tightness and weakness in hisbicep and neck soreness in tongue tightnesspainin both shins tightnesstrembling in right forearmafter taking Sagee for a few months all of the abovesymptoms disappearedbull Richmond BC ndash Helen in her seventies suffereda minor stroke and her head and legs startedshaking and a persistent headache and imbalancein walking gave her life an annoying downturn Byusing Sagee for two treatments all the symptomshave disappeared Now she is still taking Sagee tomaintain her healthbull Ontario ndash A gentlemen from Ontario recoveredfrom a sickness of brain fog and chronic fatigueemerging from twenty years of financial strugglesand health problems as a result of bankruptcy inbusiness After two courses of Sagee he is nowworking part-time and is looking forward to goback to the industry in which his business wentdown twenty years ago with around 100employees
TESTIMONIES OF THE WONDERFUL EFFECTS OF SAGEE
Our TCM Wellness Clinic offers
Acupuncture Tuina MassageElectro Interstitial ScanBiofeedback Scan and Therapy as well as Naturopathy
We Specialize in
Insomnia Memory LossAlzheimerrsquos DementiaParkinsonrsquos Anxiety ADDADHD Autism Epilepsy SeizureHeadache High Blood Pressure Diabetes Menopause
Sagee is made from 100 botanicalextract in a certified GMP facility
Finally before you go out in the garden put on some pollen
barrier balm like HayMax to trap the pollen before it gets into your
body Less pollen less sneezing
Max Wiseberg is an avid gardener and developer of Haymaxtrade a drug-freeand unique balm for allergy sufferers For more information about
Haymaxtrade visit httphaymaxbiz For more information about plantpollens allergies and gardening have a look at books and articles by theAmerican author Thomas Leo Ogren Hersquos developed his own rating calledOPALS (Ogrens Plant Allergy Scale) to let you see easily which plants togrow to keep the pollen down Therersquos a fairly comprehensive list on theAustralian Asthma Foundationrsquos site httpwwwasthmaorg
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 35
My daughter is three and a half
years old and suffers from
frequent ear infections In
general she is a very happy child
but what really concerns us is that
she does not speak She often gets
very upset and has meltdowns
She also has repetitive actions and
rocks her body Her doctor said
that her speech delay may be the
outcome of her frequent ear
infections and suggested to have
ear tubes put in place She is not
motivated to play with other
children and I feel that something
is just not right Please help
Homeopathy is one of the most effective and safe medicines for
kids with autism Besides strengthening her immune system and
preventing her ear infections it will also improve her speech and
will make her feel more confident and less stressed in situations of
interpersonal communication Dealing with stress in a better way
helps to improve her nervous system and will reduce both the
frequency and intensity of her meltdowns
HISTORY OF AUTISMThe term autism came about decades before the disorder was
recognized It was coined by Swiss psychiatrist Eugen Bleuler in
1910 The word autism was derived from the Greek word Autoacutesmeaning self It means a child may become self-centered in
situations of strong external stress
AUTISM SIMPLY EXPLAINED Autism is a complex neurological disbalance It is usually
identified during early childhood (aged 2-6 years) Children with
autism have difficulty communicating and forming relationships
The structure of the human brain and its physiology are very
complicated The brain contains more than 100 billion neurons
(nerve cells) Each neuron releases special chemicals called
neurotransmitters Neurotransmitters are vitally important to
maintain proper relay of connections between various neurons
Thats how we experience emotions feel remember and
communicate with others Since children with autism often have
abnormalities in their neurotransmitter systems it is hard for them to
talk feel understand listen play and communicate
CAUSES OF AUTISMScientists and researchers havenrsquot found the actual cause of
autism They think that genetics might play a big role in triggering
autism However many kids are affected by autism even if it does
not run in their family
According to Natasha Campbell-McBride MD one of the
triggers of autism could be maternal dysbiosis During childbirth
beneficial bacteria is passed from mother to child This bacteria
serves as the building blocks of both the digestive and the immune
system A link has been observed between an imbalance in gut flora
in mothers and the presence of autism in children
IS IT PANDEMICWhen I finished medical school in 1985 cases of autism were
much less prevalent Lately I have noticed in my practice that a
constantly growing number of children are being diagnosed with
autism Autism rates have been rising in Canada An estimated
190000 Canadian children have the disorder The rate of autism has
increased from 40 cases per 10000 to 60 cases
I think it is a combination of many different factors with the
main one being stress Therefore it is crucial for a mother not only
to maintain physical well being but emotional health as well during
the pregnancy and post pregnancy
Although many children are being diagnosed with autism a
significant number of children who in fact are suffering from this
disorder are not diagnosed or are not diagnosed early enough The
longer the diagnosis of an autistic child is postponed the more
difficult the treatment process becomes
Q
By Raisa Weisspapir Homeopath MD (Europe) Reg Member of HMCC
AUTISM Overcoming Autism in an
Extraordinary Child
36 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 36
HEALTHY DIRECTIONS AugustSeptember 2012 37
TIPS FOR PARENTSThe best thing you can do is to start treatment right away
Ask for help as soon as you feel something is wrong Do not wait
to see if your child will catch up later with his speech or motor
skills or outgrow the problem Early intervention is the most
effective way to speed up your childs development and reduce
the symptoms of autism Remember you are not alone There are
many places that you can turn to for advice a helping hand
advocacy and support such as the Autism Family Support Group
HOW TO RECOGNIZE AUTISMEarly detection is very important for a successful treatment
process In most cases symptoms begin to develop slowly making
it difficult to recognize primary signs before the age of two In
other cases a child may be developing accordingly but may all of
sudden regress and forget skills they once knew for example
talking and communicating with others Early signs in children
include difficulty keeping eye contact In many cases kids might
look at their parents or siblings for a second and then quickly turn
away or not look at all However this is often easily
misinterpreted as shyness Another sign is the constant repetition
of one act A little girl from my practice had the ritual of lining up
all her bath toys before going to sleep The disruption of this line
by her mom or another family member will cause her to destroy
the whole line and organize the toys in linear formation all over
again Other signs are repetitive body motions or preforming
unusual actions like spinning in circles or not talking Some
children with autism also like to play and spend time alone These
children are not interested in making friends or interacting with
peers Uncontrollable laughter or tantrum without apparent
reason are other signs
The signs in infants are more subtle Aversion to being held
in one`s arms or having close physical contact may be an early
indicator Another sign is a repetitive way of moving arms hands
or feet Oversensitivity to smells textures touch or to loud
sounds such as sirens are other signs
FOOD SENSITIVITYIn many cases children with autism can be more sensitive to
certain foods In my practice I have noticed many children feel
much worse after eating foods that contain gluten and casein Kids
might feel more spaced out andor experience stomachaches
Gluten containing foods are wheat rye and barley Casein
containing foods are milk cheese and other dairy products
From my experience working with many kids with autism I
have learned that both a strong digestive system and a balanced
diet plan play a very important role in treatment When our
bodies produce enough beneficial bacteria (flora) it helps
children not only fight colds and the flu easier but also improves
their brain function
REDUCE TANTRUMS IN CHILDREN WITH AUTISMSome children with autism have uncontrollable tantrums
This happens for many reasons From my experience the most
common reasons are when a child feels misunderstood and when
changes in activities and surrounding environments happen
suddenly It is crucial for parents of autistic children to be
understanding of their childs behaviour and the reason for their
tantrums The ability to understand and communicate with your child
in ways which are comfortable for them will make it that much easier
to avoid temper tantrums all together Also the emotional state of the
parents directly affects the child hence I have noticed when parents are
less stressed the child too feels more at ease Homeopathic remedies
can also help redirect a momrsquos or dadrsquos negative energy creating a
more positive and stress free environment for the child
HELPFUL BOOKSGut and Psychology Syndrome by Dr Natasha Campbell-McBride
about natural treatment for autism and other disorders
Impossible Cure The Promise of Homeopathy by Amy Lansky
about the incredible story of how she used homeopathy to cure her son
of autism
Ritalin Free Kids documenting by Drs Robert Ullman ND
DHANP and Judyth Reichenberg-Ullman about safe effective and
natural treatment for children with autism
HELPFUL THERAPIESThere are several ways to manage and treat kids with autism From
many of my patients` experiences therapies such as speech therapy
behaviour therapy yoga massage physiotherapy feldenkrais therapy
touch therapy and music therapy all help to strengthen social
communication and motor skills But the most important way to
manage autism is a well balanced diet and homeopathic medicine
Homeopathic medicine has a holistic and very individual approach
making every patient`s case unique It addresses a person in totality of
his mental emotional spiritual and physical spheres as well as genetic
weaknesses That is why it can truly restore a persons complete being
and improve his or her life I strongly believe that a warm and loving
relationship amongst all family members in combination with
homeopathic medicine and other therapies will help in the blossoming
of your childs personality and his or her undiscovered talents
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 37
38 HEALTHY DIRECTIONS AugustSeptember 2012
Regular physical activity continues to emerge as a
leading factor in cancer prevention and assisting in the
treatment of those living with the disease
Convincing evidence shows a link between exercise and
the reduced risk of breast colon and endometrial cancers
Studies also indicate a connection between physical activity
and a reduced risk of prostrate lung and ovarian cancers
(Friedenreich Neilson amp Lynch 2010)The mounting body of evidence that shows the cancer-
fighting benefits of exercise is leading health professionals
to rethink traditional treatment methods We need to
integrate exercise into standard care for cancer patients
because the evidence is so strong says Daniel Santa Mina
a PhD candidate in kinesiology at York University We need
to integrate it as we do with cardiac care
Regular exercise appears to not only help prevent
cancer it also appears to slow its growth says Santa Mina a
certified cancer exercise specialist who manages the
Survivorship Exercise Program at the Princess Margaret
Hospital in Toronto
In addition physical activity helps with many of the
negative side effects associated with cancer and its
treatments Santa Mina says exercise improves fatigue
anxiety and depression which contribute to an improved
quality of life
There is mounting proof that regular exercise after the
diagnosis of breast cancer can increase survival According
to a 2005 study in the Journal of the American MedicalAssociation of nearly 3000 women their survival increased
by 20 to 40 per cent when they were routinely active
(Holmes Chen Feskanich Kroenke amp Colditz 2005) And
similar findings have emerged for colorectal and prostate
cancers (Kenfield Stampfer Giovannucci amp Chan 2011Meyerhardt et al 2006)
The prevailing dogma is you have cancer so you need
to rest says Santa Mina But its a vicious cycle As people
By Kelly Putter
FIT FOR LIFE
Exercise ProgramsEssential for
Cancer Patients
The StrongWay Back
rest they become increasingly de-conditioned and with that the side effects
can become worse
Fully integrating clinical exercise programs into cancer treatment and
recuperation is a priority for the Ontario Kinesiology Association say
Janice Ray the associations president As governments continue to look
for new ways to improve patient outcomes clinical exercise programming
should become a fundamental treatment and rehab tool as well as a
preventative method in the remission stage
The research also indicates that physical activity prevents the
development of several cancers by beneficially augmenting hormone levels
lowering insulin levels improving overall immunity and helping deter
weight gain and weight loss and excess body fat (Ballard-Barbash et al2012)
The role of exercise in the prevention and care of other chronic
conditions and diseases has been long documented Staying fit reduces the
risk of developing high blood pressure and diabetes It is also known to fight
heart disease and to control weight gain a known risk factor for certain
cancers such as breast kidney and colon which is why the Ontario
Kinesiology Association is also advocating to have exercise specialists
integrated into Family Health Teams
ExerciseImproves
Fatigue andAnxiety
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 38
HEALTHY DIRECTIONS AugustSeptember 2012 39
Visit an imaging centre near you
Head Office in Ontario ndash Toronto (same day results) 416-636-2916 bull Brantford bull Georgian Bay-Simcoe bull Halton Region bull High Park bull Kitchener-Waterloo bull London-Hanover-Windsor bull Mississauga bull Niagara Region bull Sudbury bull Yorkville bull In QUEBEC MontrealIn BRITISH COLUMBIA bull Victoria bull Vancouver bull Vancouver Island bull Kelowna In ALBERTA bull Calgary bull Edmonton bull Sherwood Park bull St Albert bull Lloydminster
For businesslocation opportunities please contact infothermographycliniccom
Take control of your breast health today
Visit us atThermographyCliniccom
a non-invasive radiation-freemonitoring of breast health
BREAST THERMOGRAPHY
Please call us 4166362916
Learn more at wwwinhtca
The Institute of Natural Health Technologies
410 North Service Road 2nd floor Oakville ON
Train to be a Registered
BioEnergeticsPractitionerExpand the reach
of your practice
Discover the life changing affects
of BIE
The Institute of Natural Health Technologies
wwwinhtca
-
Call for a Registered BioEnergetics Practitioner
in your area 1(877) 393-7700
BIE has given me backquality of life I recommendit to all patients
Dr David Gohn DC
I am now able to eat foods that I couldnrsquot eat before
Dr Daniel Wilhelmus DC
I cannot believe how
BIE method is
Dr Liliana Mitrea MD (Eur) ND
What others are saying about BIE
simple and effective the
I no longer have headachesthat I was plagued with for so many years
LCooper Registered Nurse
Wellspring a network of nine community based cancer-
support centres in Ontario and Alberta has emerged as a leader
in the field of cancer rehabilitation supporting over 850 patients
since 2009 in the development of personalized exercise
programs
Heather Simpson with the Wellspring Cancer Support
Foundation believes that exercise in cancer rehab and
recuperation today is where it was with cardiac care 20-years
ago Wellspring is currently working with the University Health
Network and University of Toronto to develop a research
protocol to assess the clinical success of the program
The problem according to Simpson is that physicians dont
know where to refer patients for safe treatment exercise
practitioners like kinesiologists dont know about the
specialized training that is available and patients dont know
where to go and are apprehensive and intimidated
Wellsprings CancerSmart Rehab is a safe program that
helps cancer patients increase mobility increase strength and
reduce some of the side effects associated with cancer and its
treatment The free 30-week program is led by a Kinesiologist
and Physiotherapist It is the most successful program
Wellspring has ever launched says Simpson
The program promotes a healthy lifestyle members can
learn to do on their own says Kate Buchanan the manager of
Wellsprings Halton-Peel location Everyone in the program
loves it and many have gone on to join gyms We have many
success stories
For Christine Fenn who was diagnosed with three different
cancers in as many years Wellspring was a sanctuary that
offered physical emotional and spiritual support The 56-year-
old Oakville resident felt physically weak after radiation therapy
so she began a strength-and-aerobics exercise plan at the Halton-
Peel Wellspring centre
It definitely made me stronger says the former healthcare
manager You feel very powerless with cancer so doing things
like exercise helped me with my diagnoses It gives you back a
bit of power and control Wellspring currently offers their
CancerSmart Rehab at two Toronto locations as well as
Brampton Oakville and Niagara
For more information contact Heba Ahmad OKA Director ofMarketing and Public Relations infookaonca or John Armstrong(905) 327-2600 johnarmstrongcommuicationsca
References1) Ballard-Barbash R Friedenreich C M Courneya K S Siddiqi S MMcTiernan A amp Alfano C M (2012) Physical activity biomarkers and diseaseoutcomes in cancer survivors A systematic review Journal of the NationalCancer Institute 104(11) 815-840 doi101093jncidjs207Friedenreich C M Neilson H K amp Lynch B M (2010) State of theepidemiological evidence on physical activity and cancer prevention EuropeanJournal of Cancer 46(14) 2593-2604 doi101016jejca201007028Holmes M D Chen W Y Feskanich D Kroenke C H amp Colditz G A(2005) Physical activity and survival after breast cancer diagnosis JAMA293(20) 2479-2486 doi293202479 [pii] 101001jama293202479Kenfield S A Stampfer M J Giovannucci E amp Chan J M (2011) Physicalactivity and survival after prostate cancer diagnosis in the health professionalsfollow-up study Journal of Clinical Oncology doi101200jco2010315226Meyerhardt J A Giovannucci E L Holmes M D Chan A T Chan J AColditz G A amp Fuchs C S (2006) Physical activity and survival aftercolorectal cancer diagnosis Journal of Clinical Oncology 24(22) 3527-3534doi101200jco2006060855
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 39
40 HEALTHY DIRECTIONS AugustSeptember 2012
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gift E-Gift Card when you book an
Organic Colour and Custom DesignedHaircut by Audrey NOW OPEN on
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Tone amp strengthen chin and facialmuscles with just 3 minutes of
exercise each dayFor more information call
(613) 741-8229 or 1-800-265-8117 for a free brochure or visit the web at
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Thechinmusclestonifierprevents or eliminates a double chin tone
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of wrinkles and increase blood
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GET THE WORD OUTClassified and Courses guide word
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Call 1-877-276-1849
20122013 NLP PRACTITIONER CERTIFICATIONTRAINING IN TORONTOCall Elizabeth Payea Butler at 416-720-2151 or visit
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to learn more about this one-on-one program
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BODYTALKtrade ldquoA living healthcare systemrdquo
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clinical findings of Applied Kinesiology the insights of modern
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wwwbodytalkcentralcom or call TF 1-877-884-1767
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 40
HEALTHY DIRECTIONS AugustSeptember 2012 41
Reasons to Consider
Breast Thermography
by Alexander Mostovoy HD DHMS BCCT
The time has come to reassess whether universal
mammographic screening should be recommended
According to Dr Peter Goetzsche a Director of the
Nordic Cochrane Collaboration in Copenhagen
Denmark The time has come to realize that breast
cancer screening programs can no longer be justified
In his recently published book MammographyScreening Truth Lies and Controversy Dr Gotzsche
presents a compelling argument ndash that in 10 years of
using mammography we may save one womanrsquos life
for every 2000 tested ndash but harm 10 others
In my opinion the current approach for the ldquoearly
detectionrdquo of breast cancer ndash indiscriminate screening
ndash is inadequate at best and dangerous at worst By the
time a lesion is detected using mammography it has
actually been developing for approximately 8 to 9
years This is not ldquoearly detectionrdquo by any stretch of
the imagination When you realize the benefit that
thermography offers you will see it as an essential
part of a regular health maintenance program
REASON 7 ndash RISK ASSESSMENTSomeone who is assessed as high risk will be asked to escalate to
physical examination and structural testing to make sure that they get a
full and complete evaluation
REASON 6 ndash LONG-TERM TRACKINGOnce a baseline condition is established any future changes can be
detected and tracked to determine if the condition is stable improving
or deteriorating
REASON 5 ndash ALL SHAPES AND CONDITIONSThermography can be used to test all women regardless of breast
size or shape as well as women with breast implants or a fibrocystic
condition
REASON 4 ndash MONITORING Thermography is crucial at assessing the effectiveness of treatment
as well as any hormonal influences and their affect on breast health
REASON 3 ndash EARLY WARNING SYSTEMWhen assessing the risks involved with breast cancer
Thermography is a highly predictive tool which provides you with an
early warning system
REASON 2 ndash MEASUREMENT OF FUNCTIONThermography can detect physiological changes - how your breast
functions - usually many years before any structural change take place
REASON 1 ndash 100 SAFEThermography measures naturally-emitted body heat No radiation
is involved it is completely non-invasive and it poses absolutely no risk
or pain to the patient
Since a mammography test can sometimes be inconclusive (a
ldquodetectable sizerdquo may take 8 to 9 years to develop) it makes more sense
to first test using thermography and then to follow up with other tests
(such as mammography) for those deemed to be ldquohigh riskrdquo At this
point the best approach would be to first evaluate the reasons why a
person is ldquohigh riskrdquo then develop a preventive program to help reduce
their risk factors This makes much more sense than screening women
indiscriminately which may cause pain or harm as well as confusion
and fear due to inconclusive or ldquofalse-positiverdquo results
Thermography is safe screening approach to proactive breast healthThermography Clinic Inc is the leader in breast thermography with over 35locations worldwide Visit us at ThermographyCliniccom to find an imagingcenter near you
BREAST HEALTH7HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 41
One of the worldrsquos most revered botanicals
Advantage Health MattersPrevention Regeneration Longevitywwwadvantagehealthmatterscom
Traditionally used to uplift mood
To alleviate depression
Used as an aphrodisiac
Contains protective carotenoid antioxidants
Add a pinch to teas rice smoothies or any recipe
Certified Organic saffron from Kashmir India
Available At Your Favourite Health Food Store
By Mark Schnedier CNP
SPICE OF LIFE
A Spice as Good as Gold
SaffronAs much as we prize botanicals for their health benefits itrsquos rare
to hear of a plant that is often treasured on par with gold unless
wersquore talking about the exotic spice saffron (Crocus sativus L) One
of the worldrsquos most revered and valuable spices saffron is obtained
from fragile red-coloured filaments picked off tiny flowers that
bloom for less than one month a year The saffron filaments (or
threads) are actually the dried stigmas of the saffron flower Each
flower contains only three stigmas These threads must be picked by
hand from each flower with more than 75000 of these flowers
needed to produce just one pound of saffron This labour intensive
and careful extraction process is one reason why saffron is
considered by many to be the most precious spice on Earth
Saffron originated in central Asia and is now widely cultivated
in Europe the Middle East and North Africa Its name is derived
from the Arabic word zafaran meaning yellow When dried the
stigmas produce the very potent carotenoid compound α-crocin
which gives the stigmas their characteristic golden yellow colour It
also contains other carotenoids including zeaxanthin lycopene α-
and β-carotenes These are important antioxidants that act as
immune modulators and help protect the body from oxidative stress
cancers and infections
Saffron has been prized for its flavour colour and medicinal
properties in healing traditions throughout the world It is naturally
rich in minerals like potassium calcium manganese copper iron
selenium zinc and magnesium It is also a good source of important
vitamins including vitamin A riboflavin niacin vitamin C and folic
acid The active components in saffron have many therapeutic
applications including antidepressant antiseptic digestive anti-
convulsant anti-spasmodic and aphrodisiac properties
In Ayurveda saffron is used to counteract inflammatory
conditions associated with excess Pitta (fire) while powerfully
stimulating circulation and regulating the spleen liver and heart
Because saffron is a blood purifier and an enhancer of blood flow it
is often used as a cardiac tonic for those with heart disease Other
health issues for which it has found a use in traditional medicine
include digestive problems insomnia and menstrual pains
Saffron is also reputed to help keep vision sharp Test findings
suggest this spice reverses age-related macular degeneration or
AMD the most common cause of blindness in the elderly
Research studies have shown that safranal a volatile oil found
in the spice and α-crocin a non-volatile compound both have
powerful antioxidant antidepressant and anti-cancer properties
Crocetin another important carotenoid constituent of saffron has
shown significant potential as an anti-tumor agent in animal
research
Saffron may also inhibit the aggregation and deposition of beta
amyloid in the human brain and may therefore be useful in
Alzheimers disease One double-blind placebo-controlled study of
46 patients over 16 weeks found that patients receiving 30 mg of
saffron per day demonstrated significantly better cognitive function
than patients receiving a placebo The authors concluded that saffron
is both safe and effective short-term in mild to moderate Alzheimerrsquos
disease
Although commonly found bearing a yellow hue saffron is
considered most powerful and valuable when it is reddish-orange in
colour with many considering this variety to be the only true
saffron As a general rule the redder the strands the better the
quality Saffron is available both in filaments and powder though the
long deep red filaments are usually preferable to the powder as the
latter can be easily adulterated with other spices
42 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 42
Just Juice offers you the opportunity to enjoy the legendary juice of quince revered by many cultures for centuries Quince (Cydonia oblonga) also commonly referred to as the ldquogolden applerdquo is one of the earliest-known fruits Believed by some to be the forbidden fruit eaten by Eve in the Garden of Eden Quince was also the mythical prize given to Aphrodite the Greek Goddess of Love in celebration of her astounding beauty Quince has continued through the ages as a symbol of temptation and love likely in part due to its incredibly delicious and healthful juice
Although similar to pears and apples in shape and appearance the unique flavour and fragrance of quince hinting of pineapple guava and pear can reportedly perfume a room or the breath of those that consume it To this day Quince juice is recognized by Unani Medical Practitioners as a key component of stomach ulcer therapy The juice is also recorded as having been used traditionally as a mouthwash or gargle to treat mouth ulcers gum problems and sore throats and was consumed for its digestive and blood lipid lowering properties
Although the quince has been cultivated for thousands of years in Asia it has largely retained the character of a wild fruit Just Juice captures the ancient tradition of this juice by using only fruit grown organically in the Caucasus region where the quince originated
The perfect choice for a dry throat fiery stomach and longing heartThe perfect choice for a dry The perfect choice for a dry
Quenching Quince
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 43
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1235 PM Page 44
The
TIPS FOR A BEE-FRIENDLY GARDENDo you want to make the natural world more bee-friendly The best place to start is your immediate environmentmdashwhy not begin with your back garden
Brighten up your garden with bee-friendly fl ower seeds Plant the following in your garden patio pots or window boxes to provide essential nutrition for bees
Allow a patch of grass to grow long and densely plant an area of a border to provide bees with shelter from the rain or a sudden drop in temperature
Reduce the use of pesticides in your gardenmdashthe widespread use of pesticides has been implicated in Colony Collapse Disorder (CCD) where whole hives have been found abandoned
Bees need watermdashplace pebbles in a shallow dish of water and you will be bombarded with bumblebees and honeybees after a few days Keep it replenished and they will keep returning bees have good memories
AsterAlyssum BasilButtercupButterfl y weed CalliopsisConefl owerCoreopsis
BorageCandytuftCatmintChivesClover DahliaDaisyGoldenrod
LavenderMarigoldPoppyRhododendronSageSea holly Sunfl owerZinnia
Install a bee drinking station in the corner of your garden and surround it with a host of wildfl owers and the bees will fl ock to it
It is truly remarkable when high
antibacterial honey is placed on wounds
oozing pus or when honey is gently
smeared on burns instead of the
prescribed ointment silver sulfadiazine
Clinical results have shown the greater
effectiveness of honey and in a shorter
healing time too The latter clearly
demonstrates the property of regeneration
of skin and tissues by honeymdashfar ahead
of many pharmaceuticals in use Honey
stops cross infection in its tracks too and
stops further contamination moving onto
other wounds There is no doubt that
many of the medicinal antibacterial and
healing properties of honey still baffle
modern scientists but honeyrsquos true worth
and performance against infected surgical
wounds and skin infections works when
everything else has failed Research by
Dr Shona Blair at Sydney University in
2007 concluded that honey dressings
should be used as a ldquofirst choicerdquo and not
as a ldquolast resortrdquo but she added that the
type of honey was important as some
honeys have up to 100 times more
antibacterial properties than others
Are we not all bombarded by endless
television commercials with sylphlike
healthy women devouring probiotic
yogurts that have changed their lives The
message is one of ldquofriendly bacteriardquo or
probiotics wrapped up in a daily pot of
yogurt In fact the more ldquofriendly
bacteriardquo in your digestive system like
Bifi dobacteria and Lactobacilli the
greater the resistance your body will have
to fight pathogenic (disease-causing)
bacteria Perhaps this is why honey has
such admired therapeutic qualitiesmdashthat
leave us fit and well feeling It could be
due in part to friendly bacteria In January
2008 two PhD researchers at the
University of Lund Sweden Dr Tobias
Olofsson and Dr Alejandra Vasquez
presented their findings to the 2008 First
International Symposium on Honey and
Human Health and showed that different
types of honey possess large amounts of
friendly bacteria
There is no doubt that bees are highly
selective in the nectar they seek from an
abundance of flowers and if they are
given a choice will automatically sniff
out those flowers reputed for high-value
nutritional and antibacterial nectar Bees
enforce a choice on themselves for the
benefit of the beehive firstmdashand for our
benefit as a bonus That both friendly
bacteria Bifi dobacteria and Lactobacillushave been found in honey is not only a
bonus for our digestive and immune
systems but is further beneficial in that
friendly bacteria can live off honey in our
gut as a prebiotic at the same time
Honeyrsquos role as a preventative as well as
a cure is also now receiving increasing
credence and attention in medical and
research institutions As well as treating
superbug wound infections beehive drugs
are at the vanguard of natural
antibacterial antifungal and antiviral
treatments for cold sores periodontal
disease in the mouth infected leg ulcers
psoriasis eczema conjunctivitis and
aching arthritic joints
HEALTHY DIRECTIONS AugustSeptember 2012 11
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-27 1252 PM Page 11
By Lorna Vanderhaeghe MS
The human brain is the most complex organ in the body It
produces our every thought action memory feeling and experience
Weighing in at 14 kilograms it contains over 100 billion neurons
Up until recently it was thought that if those nerve cells were
damaged that they could not be repaired but we now know that the
brain has a remarkable capacity to regenerate with super brain
nutrients
ACETYL-L-CARNITINE MEMORY BOOSTERAcetyl-L-carnitine has extensive researching showing it can
protect brain cells restore flagging energy stimulate brain cells
prompting them to grow new connections to other neurons and
much more But where acetyl-L-carnitine is most important is in
combating brain aging and the prevention of dementia
Studies of Alzheimers suffers have reported improvements in
memory compared to patients receiving placebo One study showed
that when acetyl-L-carnitine was added to the typical drugs for
Alzheimers (acetylcholin-esterase inhibitors) the improvement in a
variety of functional and behavioral parameters were improved by
over 50 when compared to the drugs alone Stanford University
researchers stated that acetyl-L-carnitine slows the progression of
Alzheimers disease Double-blind placebo controlled studies (the
gold standard) using acetyl-L-carnitine in 500mg to 2000mg doses
for three months duration provided a significant improvement in
symptoms and the longer the nutrient was taken the better the
improvements Other studies showed acetyl-L-carnitine improved
hearing increased energy improved age-related macular
degeneration of the eyes improved heart function and reduction of
fatigue
RECOVERY AFTER STROKEThe benefits of Acetyl-L-carnitinersquos ability to regenerate lost
brain function extends far beyond Alzheimers disease It is an
important nutrient in the treatment of stroke victims improving
memory task performance and cognition during recovery especially
when combined with blueberry extract
ACETYL-L-CARNITINE A SMART NUTRIENTWe know Acetyl-l-carnitine works to improve age-related
memory decline Alzheimers and recovery from stroke but what
about boosting brain power in anyone Acetyl-l-carnitine is used for
energy utilization within cells A dose of 500 mg with breakfast in
the morning can lsquojump startrsquo the brain improving mental clarity
spatial learning and energy
Acetyl-l-carnitine should be part of everyones brain boosting
dementia-Alzheimers prevention program Acetyl-L-carnitine and
alpha lipoic acid in combination are known as the dynamic duo in
anti-aging compounds today
ANTI-AGING SUPER ALPHA-LIPOIC ACIDFound in every cell in the body alpha lipoic acid is a powerful
antioxidant Antioxidants help fight off infection and disease
ANTI-AGING
Boost Brain Power with Super Nutrients 4
12 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-27 1252 PM Page 12
HEALTHY DIRECTIONS AugustSeptember 2012 13
protect organs from damage and prevent premature aging
Alpha lipoic acid also helps turn glucose into energy in the
cells making it an important treatment for diabetes and pre-
diabetes It is also the only recognized natural treatment to
relieve painful diabetic neuropathy Alpha lipoic acid has also
been studied for post-stroke treatment due to its protective
effect on brain and nervous tissue Diabetes type 3 is a newly
discovered form of brain diabetes causing increased brain
aging The combination of acetyl-L-carnitine and alpha lipoic
acid are super stars at improving overall brain function thereby
reducing memory decline
MEMORY ENHANCEMENT WITH BLUEBERRY EXTRACT
Blueberries became news when old rats who were fed
blueberries became young again Now scientists have found
that human research shows that blueberry extract improves
memory in humans Research showed that the group taking
blueberry had a significant improvement on learning and
memory tests Twelve weeks of daily blueberry consumption
improved the scores of two different cognitive tests involving
memory in older adults The studys authors suggested
blueberries could slow or postpone the onset of aging-related
memory problems In another study involving 48 obese
participants with pre-diabetes the consumption of blueberries
for eight weeks lowered blood pressure and reduced bad LDL
cholesterol
CURCUMIN BRAIN PROTECTORCurcumin the yellow pigment in the curry spice turmeric
was originally researched for Alzheimers disease because
studies found there is a much lower incidence and prevalence
of Alzheimers in India than in North America Researchers
investigated the association between the curry consumption
and cognitive level in 1010 Asians between 60 and 93 years of
age They found that those who ate curry foods performed
better on a standard test (MMSE) of cognitive function than
those who never or rarely ate curry The process that
Alzheimers disease degrades the nerve cells in the brain is
through inflammation in glial cells in the brain the formation
of beta-amyloid plaques metal toxicity and oxidative damage
Several studies have found that curcumin is a powerful anti-
inflammatory in the brain that it can break down plaques
improves memory and memory decline and it is a powerful
antioxidant The research will continue but it is compelling
enough at this point to add curcumin to your brain protecting
program
This is the first time in history that we have had more
people over the age of 50 than under and we need to start early
to improve brain function We are living longer but dementia
and Alzheimerrsquos disease are common Fifteen percent of
Canadians at age 60 suffer dementia and by the age of 80 fifty
percent will be affected Start taking brain nutrients today
Lorna Vanderhaeghe MS is Canadarsquos leading womenrsquos naturalhealth expert She has authored over 10 books many of which areFREE at wwwhormonehelpcom
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-27 1252 PM Page 13
THE CALIFORNIANThis is one of my favorite sandwichesI love the simplicity of goat cheese andmayonnaise as the spread on thiscolorful vegetarian sandwich
INGREDIENTS1frasl2 cup mayonnaise 1frasl3 cup crumbled goat cheese11frasl4 cups thinly sliced yellow squash zucchini11frasl4 cups thinly sliced green zucchini 3 roma (plum) tomatoes thinly sliced1frasl4 tsp salt1frasl4 tsp freshly ground black pepper2 tbsp olive oil8 slices multigrain bread (1frasl2-inch1 cm thick slices) 2 avocados thinly sliced1 cup alfalfa sproutsbullPreheat oven to 450degF (230degC)
DIRECTIONSIn a small bowl combine
mayonnaise and goat cheese Coverand refrigerate until ready to serve
Place squash zucchini andtomatoes on a large baking sheetSprinkle with salt and pepper Drizzlewith olive oil Place in preheated oventossing occasionally for 20 to 25minutes or until tender
Spread mayonnaise mixtureequally over one side of bread slicesTop 4 slices equally with roastedvegetables avocados sprouts andremaining bread slices pressingtogether gently Serve immediately
Tip If you cant find alfalfasprouts I love using broccoli sproutswhich are also widely available ingrocery stories Choose zucchini thatare firm with unbruised skin
Excerpted from 400 Best Sandwich Recipes
by Alison Lewis
copy 2011 Robert Rose Inc wwwrobertroseca Reprinted with permission All rights reserved
FOOD PASSIONS
SENSATIONAL SANDWICHES
14 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-27 1252 PM Page 14
INGREDIENTS1 tbsp olive oil1 small red onion thinly sliced1 red bell pepper thinly sliced1 large tomato dicedSalt and freshly ground black pepper12 spears asparagus2 avocados1frasl3 cup sour cream or plain yogurtJuice of 1frasl2 lemon4 large whole wheat or flax seed tortillas warmed1frasl2 cup alfalfa sprouts
DIRECTIONSIn a skillet heat oil over medium heat Add red onion and
cook stirring for 2 minutes Reduce heat to medium-low andcook stirring until starting to caramelize about 10 minutes Stirin red bell pepper and tomato and cook stirring until onions arecaramelized about 15 minutes Season with salt and pepper
Meanwhile in a pot of boiling salted water cookasparagus until tender crisp about 5 minutes Drain and rinseunder cold water to chill Drain well and pat dry
Cut avocados in half and remove pits Scrape flesh fromskins into a bowl Using a fork mash avocado with sour creamand lemon juice Season with salt and pepper to taste
Place warmed tortillas on a work surface Divide avocadomixture among tortillas and spread thinly almost to the edgeSpoon onion mixture in a line along center of tortillas dividingequally Place 3 asparagus spears on top of each then dividealfalfa sprouts equally on top Fold up bottom of tortilla overfilling then fold in both sides and secure with a toothpick
HEALTHY DIRECTIONS AugustSeptember 2012 15
Excerpted from The Vegetarian Kitchen
Table Cookbook
by Igor Brotto and
Olivier Guiriec copy 2012Robert Rose Inc
wwwrobertrosecaReprinted with
permission All rights reserved
CRUNCHY VEGETABLE AND ALFALFA SPROUT WRAPS
Excerpted from 400 Best
Sandwich Recipes
by Alison Lewis
copy 2011 Robert Rose Inc
wwwrobertrosecaReprinted with
permission All rights reserved
INGREDIENTS2 cans (each 6 oz170 g) tuna packed in water drained3 tbsp white wine vinegar1 tbsp olive oil1 tsp freshly squeezed lemon juice1frasl4 tsp freshly ground black pepper2 slices whole wheat bread (1-inch25 cm thick slices)2 slices white bread (1-inch 25 cm thick slices)1frasl2 cup mixed salad greens1frasl3 cup alfalfa sprouts optional
DIRECTIONSIn a medium bowl combine tuna vinegar oil lemon juice and pepper
Place whole wheat and white bread slices on a work surface Spread tunaequally over half of the bread slices Top equally with lettuce and sprouts ifusing Cover whole wheat and white with remaining bread slices Cut eachsandwich into 4 squares and arrange in a checkerboard pattern
GARDEN TUNA CHECKERBOARD SANDWICH
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-27 1252 PM Page 15
Making healthy lunches for your kids can certainly be tricky
Having the lunch be nutritious as well as palatable is a difficult feat
to accomplish daily Todayrsquos busy fast paced lifestyles have parents
relying on pre-made lunches and packaged snacks which sacrifices
nutrition for convenience Here are some tips for making nutritious
delicious and quick lunches and snacks for your kids (and perhaps
yourselves as well)
THE SANDWICH EXPERIMENTLunch ideas ndash if yoursquore going to make sandwiches experiment
with using sprouted breads or whole grain wraps The company
Silver Hills makes their bread packed with sprouted whole grains
nuts and seeds which provides protein fibre and a broad range of
nutrients Sneak some extra vegetables inside your sandwiches and
wraps For instance instead of lettuce use some organic spinach or
alfalfa sprouts to get some extra nutrients in Definitely try and stay
away from preserved processed meats Try baking a few chicken
breasts at the start of the week and slicing them up for a lean
preservative free sandwich protein Occasional use of packaged soy
based Deli slices (eg Tofurky) can be helpful if yoursquore crunched for
time and want to stay away from preservative laden ldquocold cutsrdquo
If you like doing peanut butter and jam sandwiches try
experimenting with other nut butters as peanuts have higher
saturated fat than other nuts not to mention that alternatives like
pumpkin and almond butter have a superb taste Changing jam to a
fresh banana paste is a supremely delicious way to get rid of some
of those over ripe bananas while reducing your childrsquos sugar
consumption Switching canned tuna to canned wild Atlantic salmon
can help reduce mercury exposure for your kids and sneaking some
extra veggies like cucumber and celery into your salmon salad is a
way to increase vegetable intake
ADD NUTRITIONAL LUNCH PUNCH WITH PASTAOther than sandwiches pastas and stir-frys made for supper can
certainly be taken as leftovers to school Stay away from packaged
microwavable pastas (they have no nutrients whatsoever) Try
making a big batch of whole grain pasta and adding a good helping
of minced cooked veggies (eg broccoli carrots cauliflower peas)
as well as a lean protein like ground turkey into the sauce Making a
big stir-fry and adding a lean protein like fish or chicken and a whole
grain (brown rice and quinoa are great) can be a tasty supper and
leftover for lunch I often encourage the early incorporation of
hypoallergenic grains like brown rice quinoa oats and millet as
well as deemphasizing dairy as over consumption of wheat and dairy
often leads to sensitivities or allergy to these Irsquove seen quite a few
cases of pediatric abdominal pain and skin complaints clear up with
the exclusion of just these
BETTER LUNCHES
Nutritious Nourishment
HealthyLunches andSnacks forGrowing
KidsBy Eric Muradov ND
16 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-27 1252 PM Page 16
HEALTHY DIRECTIONS AugustSeptember 2012 17
How to Keep SchoolLunches Safe
These days many parents focus on nutritionwhen packing school lunches for their childrenHowever it is equally important to focus onfood safety practices that will protect childrenfrom food borne illness and other dangers that
can be associated with a packed lunchldquoA few simple precautions can make a
tremendous difference to your childs healthrdquosays James Savage executive vice president atWestern Financial Group an insurance andfinancial services company committed toprotecting the health and well-being of familiesHe shares these reminders from the CanadianFood Inspection Agency (CFIA)
bull Wash your hands for at least 20 seconds with soap and warm water before handling food
bull Keep your countertops and utensils clean and sanitized
bull Clean the lunchbox after every use
bull Wash and dry raw fruits and vegetables before packing them
bull If you are packing perishable items ldquomeat poultry fish eggs mayonnaise or dairy productsldquo use frozen freezer packs to keep them at or below 4 degrees Celsius and use an insulated lunchbox
bull Hot foods should be kept at or above 60 degrees Celsius so use insulated containers Preheat the container by filling it with boiling water and letting it stand a few minutes then pour it out and fill it with the hot food
Find more information about food safety atthe web sites of CFIA Health Canada and theCanadian Partnership for Consumer FoodEducation wwwnewscanadacom
SENSATIONAL SNACKSSnacks are tricky because of the range of packaged sugary
snacks available Chopped carrots peppers mushrooms
broccoli cauliflower or snapped peas are packed with vitamins
and by adding a tasty yet nutritious dip like hummus tahini or
guacamole can encourage your kids to eat all their veggies and
enjoy them too Adding some fresh berries and raw nuts (diced
walnut pecan etc) or hemp seeds to a low fat plain yogurt can be
an easy way for your child to get some healthy bacteria and fresh
fruit and protein A home-made trail mix is great as well
especially for more athletic ldquoalways hungryrdquo kids Try and use
raw nuts as well as sulfite free dried fruit in your trail mixes if
possible Apples bananas peaches pears plums and nectarines
are always easy tasty additions to any childrsquos daily diet I like to
encourage organic fruits (especially apples peaches nectarines ndash
these tend to have higher pesticide residues) for growing kids A
bag of cherry tomatoes or grapes can be a nice treat as well
Finally encourage water consumption or pure fruit juices instead
of pop or fruit ldquodrinksrdquo
Providing optimal nutrition for your child can be tricky By
pre-planning and being equipped with some healthy suggestions
you certainly can provide your kids with the nutrition their bodies
need
Eric Muradov ND is a licenced naturopathic doctor with a privatepractice in Edmonton He runs a general medical practice and has aspecial interest in Multiple Sclerosis He has been published and haslectured on Alternative Medicine and MS Visitwwwdrericmuradovcom or call (780) 482-2788
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-27 1252 PM Page 17
FAMILY BRUNCH
DIRECTIONSIn blender combine
almond milk oil maplesyrup vanilla and vinegarLet stand for 10 minutes Addflax seeds and blend for 1minute or until slightly frothy
In a large bowl whisktogether flour bakingpowder baking soda andsalt Add almond milk mixtureand stir until just blendedGently stir in walnuts
Spray preheated wafflemaker with cooking sprayFor each waffle pour about1frasl3 cup batter into wafflemaker Cook according tomanufacturers instructionsuntil golden brown
TIPLook for packages of
ready-ground flax seedswhich may be labelledflaxseed meal or use aspice or coffee grinder togrind whole flax seeds to avery fine meal
Excerpted from 5 Easy Steps to
Healthy Cooking by Camilla V
Saulsbury copy 2012 Robert RoseInc wwwrobertroseca Reprinted with permission
INGREDIENTS11frasl2 cups plain almond milk2 tbsp vegetable oil1 tbsp pure maple syrup2 tsp vanilla extract11frasl2 tsp cider vinegar3 tbsp ground flax seeds(flaxseed meal)1 cup whole wheat flour11frasl2 tsp baking powder1frasl2 tsp baking soda1frasl8 tsp fine sea salt1frasl2 cup chopped toastedwalnuts
FOOD PASSIONS
Walnut FlaxWaffles
18 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-27 1253 PM Page 18
HEALTHY DIRECTIONS AugustSeptember 2012 19
PEAR PECAN AND GORGONZOLA CROSTINI
DIRECTIONSbull Preheat oven to 350degF (180degC)bull Preheat broiler with rack 4 inches (10 cm) from heat
Arrange baguette slices on a large baking sheet Bake inpreheated oven for 5 minutes or until lightly toasted
In a small bowl combine cream cheese and GorgonzolaSpread bread slices evenly with 1 tbsp (15 mL) of theGorgonzola mixture Top with pear slices Drizzle with honeyand sprinkle with pecans
Broil crostini for 1 to 2 minutes or until pears are tenderand cheese is slightly melted Serve immediately Tip Whenpurchasing pears look for ones that are fragrant and have noblemishes I store mine in the refrigerator in a plastic bag
Excerpted from 400 Best Sandwich Recipes by Alison Lewis copy 2011 Robert Rose Inc wwwrobertroseca Reprinted with permission
INGREDIENTS8 to 10 baguette slices (about 8 to 10 1frasl2 inch1 cm thick)4 oz cream cheese softened1frasl4 cup crumbled Gorgonzola cheese11frasl2 cups thinly sliced pear4 tbsp liquid honey1frasl2 cup chopped pecans toasted
FRENCH TOAST IN A PAN
DIRECTIONSButter the bottom and sides of the baking dish Cut each slice of bread
into four triangles by cutting each slice in half diagonally then cutting eachhalf slice in half Leave crusts on Overlap the triangles in two rows inside thebaking dish Put the crust sides on the bottom Make sure the bread covers asmuch of the bottom of the dish as possible (donrsquot worry about small gaps)
In a large bowl whisk together the eggs milk vanilla and salt until wellmixed Pour over the bread Use the back of a wooden spoon to press downgently on the bread Let stand for 10 minutes Donrsquot worry if the egg mixtureisnrsquot soaked in completely at this point Meanwhile preheat the oven to 350degF
To make the glaze place the 1 Tbsp of butter in a microwave-safe bowland heat in the microwave at 50 power until melted (about 30 seconds)Mix in the brown sugar and maple syrup After the breadrsquos 10-minute soakuse the back of the wooden spoon again to press down gently on it so thebread sops up even more of the egg mixture Drizzle the glaze overtop Bakeon the middle rack of the oven for 35 to 40 minutes uncovered until the breadpuffs up and turns lightly golden Serve with more maple syrup and fresh fruit
INGREDIENTSsoft butter for baking dish4 slices whole wheat or white bread6 eggs1⅓ cups (330 mL) milk⅛ tsp (05 mL) vanilla extract
GLAZE1 Tbsp unsalted butter2 Tbsp packed brown sugar14 cup maple syrupmaple syrup to servefresh fruit such as berries bananas or peaches to serve
Printed with permission fromEveryday Kitchen for Kids
by Jennifer Low
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-27 1253 PM Page 19
Healthy eating is key to success at school While new crayons or a backpack may
motivate kids a healthy breakfast including fibre iron and protein will help fuel their
success Studies show that a nutritious breakfast helps kids concentrate be more alert
creative and active
ldquoA healthy breakfast is not only a great way to start the dayrdquo says Carol Dombrow
Heart and Stroke Foundation registered dietitian ldquoits also one way that you can help your
children do better at school lsquoone apple at a timersquo rdquo
Fibre is one of the three musketeers of a well-rounded breakfast it makes you feel fuller
longer and decreases the risk of heart disease Breakfast is a great opportunity to get a head
start on the recommended 25 grams of fibre your child should be getting each day Include
whole-grain breads oatmeal or cereal with at least 2 grams of fibre per serving
Adding fruit and veggies with skin does double-duty it provides vitamins and adds
extra fibre According to Canadas Food Guide school-aged children should consume
between five and six servings of vegetables and fruit each day
ldquoIncluding fruit and veggies in your kids breakfast turns it into a breakfast of
championsrdquo adds Dombrow ldquoIn addition to providing you with vitamins and fibre produce
rich in vitamin C also acts as a booster for iron making it more effectiverdquo
Iron and protein complete the powerful nutritional breakfast trio Iron pumps up your
childs brain while decreasing fatigue and improving concentration Protein helps to build
antibodies and helps your child feel satiated contributing to a healthier weight in the long
run Together these three provide a sturdy tripod of nutrition for the day
Consult Canadas Food Guide for recommended servings For more breakfast recipes visithealthcheckorg or heartandstrokecahealthykids wwwnewscanadacom
Better Breakfast EqualsBetter Grades
By Marketa Stastna
SUPERSIZE THENUTRITION OF YOURKIDS BREAKFAST WITHSOME OF THESE IDEAS
bull Scrambled eggs whole-grain toast one cup of milk and sliced apples
bull One-half cup of 100 per cent orange juice yogurt with whole-grain cereal and hard-boiled egg
bull Whole-grain toast with peanut butter sliced apples one cup of milk
bull Small fruit smoothie with fruit yogurt and 100 per cent fruit juice
bull Yogurt parfait with plain yogurt ground flax seeds and fresh fruit with 100 per cent fruit juice
bullScrambled eggs wrapped in a whole-wheat tortilla served with a glass of 100 per cent fruit juice
20 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-27 1253 PM Page 20
HEALTHY DIRECTIONS AugustSeptember 2012 21
Christine Black from Invermere BC is a
happy mom with a story to tell other moms
whose babies are having a difficult time
teething ldquoMy little one now has 16 teeth and I
never had to give her any medication for
teething Plus Irsquove been off cortisone for my
eczema since I started using hazelwoodrdquo
Using hazelwood for itrsquos health benefits is
one that has very deep traditional medicine
roots First Nationsrsquo people would put chips of
hazelwood on their babiesrsquo necks to soothe
teething pains
This practice seemed to have been nearly
lost until a Quebec couple with a new baby who
was teething was given a necklace made with
beads from the hazelwood tree They were
delighted when they found that the age-old
practice seemed to work wonders so they
began to make necklaces for infants children
and adults to keep the tradition alive Now
hazelwood products can be found in
pharmacies health food stores and baby
boutiques
HAZELWOOD HEALTH BENEFITSFOR THE WHOLE FAMILY
Necklaces and bracelets made with
hazelwood beads soothe or relieve symptoms of
various ailments such as joint pain (arthritis
osteoarthritis) digestive disorders (gastric
reflux heartburn and constipation) dental pain
(baby teething mouth sores and cavities) and
some skin disorders (acne eczema psoriasis)
Most of these symptoms are related to acid-base
imbalance and or inflammatory processes
HAZELWOOD AND LIFE SPAN Necklaces and bracelets made of
hazelwood and some creams with hazelwood
extract are available on the market Hazelwood
is effective for adults and for babies and
children The more hazelwood you have
touching your skin the more effective it is
The life span of a necklace will vary from
person to person However in general it will
maintain its benefits for 3 to 6 months Two
indicators the necklace is losing effectiveness
the ends of the wood beads will darken andor
symptoms return
Research for the last 25 years into
hazelwoodsrsquo properties and benefits have thus
far found hazelwood to be high in anti-
inflammatory anti-oxidant and analgesic
properties Clinical trials and in vitro studies
are ongoing to determine the
relationshiptransfer between these properties
and the human body
Visit purehazelwoodcom for more information
One Momrsquos Story
Hazelwood andTeething
ldquoMy little one nowhas 16 teeth and I
never had to give herany medication forteething Plus Irsquovebeen off cortisone
for my eczema since I started
using hazelwood productsrdquo
By Mylene Lefebvre
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-27 1253 PM Page 21
ECO CHIC
2
3
GIFT IT GREENGREAT FOR BACK TO SCHOOL BIRTHDAY PARTIESGift it Green has found the solution to
eliminate gift-giving waste with its
eco-chic cotton fabric gift boxes that
are reusable fun and unique The
cheerful designed fabric beautiful
sewn bags are designed to be gifted
forward They are offered in several
designs and sizes and cost between
$14-$18 wwwgiftitgreencom
100 NATURAL AND CHICPURE HAZELWOOD NECKLACESBeautiful Pure Hazelwood necklaces made from
hazelwood beads are as effective for adults as
they are for babies and children Client
testimonies confirm hazelwood relieves or
soothes heartburn gastric reflux teething skin
problems (psoriasis acne eczema) arthritis
osteoarthritis constipation migraines cavities or
any ailment associated with oxidant stress andor
acido-basic unbalance wwwpurehazelwoodcom
LUNCHSKINS REUSABLESANDWICH BAGSLunchskins reusable sandwich bags arenrsquot just
for school lunches ndash they are a modern solution
for anytime you would use a plastic baggie
Whether carrying snacks holding makeup or
travelling with kidsrsquo pacifiers and crayonshellipthe
options are endless Developed by three moms
sitting around a kitchen table floored by the
staggering use of plastic baggies the stylish
reusable baggies provide an easy cheerful and
affordable solution to single-use plastic bags
Lunchskins bags are made of food-safe high-
quality fabric used by pastry chefs The result is
a bag thatrsquos grease and moisture-proof while
also dishwasher-safe and BPA lead and
phthalate-free lunchskinscom
1
Wrap-It Wear-ItJust imagine Canadians use 55 million new plastic bags a
week Thats about two per person and most end up in landfills
Most new bags come from groceries and other purchases
However an alarming amount of throw-away plastic comes
from back to school lunch garbage as well such as plastic
bottles plastic sandwich and snack bags and throw-away
mismatch plastic containers While buying back to school
products this year why not use your purchasing power to help
save the environment and your pocket book
REDUCE LUNCH WASTEConsider skipping the bottled water isle Stainless steel
water containers can express your personal style and retail
between $8-$20
End the addiction to plastic baggies Consider Lunchskins
These stylish reusable baggies provide an easy cheerful and
affordable solution to single-use plastic bags and can go in the
dishwasher Other great options for reducing lunch waste are
stainless steel sandwich and snack containers like LunchBots
22 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 22
HEALTHY DIRECTIONS AugustSeptember 2012 23
5
6
4
SAVE THE BIRDS AND THEBEES AND THE FLOWERSAND THE TREES AND THEFOOD WE NEEDBurtrsquos Bees commissioned Canadian
accessories designer Jenny Bird to create a
Limited-Edition piece that would help
generate a buzz and financial support for
Canadarsquos depleting bee populations 100
of the proceeds of this braclet will go to
The Pollinator Partnership a not-for-profit
organization whose mission is to protect
and restore the populations of pollinator
species Without pollinators many crops
will simply disappear$24 each
wwwburtsbeescaforthebees
httpjenny-birdcom
NO MORE MISMATCHPLASTIC CONTAINERS GOING TO LANDFILLSLunchBots are stylish stainless steel food
containers for the whole family They are
healthier than plastic durable enough to last a
lifetime and their modern design makes any
meal chic wwwlunchbotscom
ECO-LUXURY COMFORT FOR BABIESJuicy bright colours fluffy luxurious Rearz
Smitten Nappies are a very absorbent velour
cotton diaper with pocket opening for night
time boosters tongue design for faster drying
time certified organic dyes snap and
oversized velcro closures cross over snaps
for lean babes low lint design Socially
ecologically and financially chic Green
America approved wwwrearzca
Got to Have-ItFASHION FOR HEALTH AND ENVIRONMENT
Back to school kids accessories can be natural or serve a
cause Hazelwood bead necklace and bracelet accessories are
natural and stylish and can help skin conditions like eczema Want
to help save the bees Burtrsquos Bees and accessories designer Jenny
Bird have created a bracelet that supports The Pollinator
Partnership a not-for-profit organization whose mission is to
protect and restore the populations of pollinator species like bees
THE BOTTOM LINEWhat babies wear on their bottoms can also make a large
impact on the environment Over 4000000 disposable diapers are
discarded per day in Canada Fun comfy and stylish organic cotton
diapers like Rearz are a one-time pay-out saving hundreds of
dollars over the course of the year in disposables
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 23
CHILDRENrsquoS HEALTH
A Natural Explantion for
FoodAllergies
and Eczema
Target Root Causesfor HealthSolutions
By Michael Mason-Wood ND
In my practice I specialize in pediatrics and I see children with
many common conditions such as eczema asthma and allergies as
well as more challenging neurological conditions such as autism
and ADHD I wanted to share a common occurrence I see in practice
and that is the treatment of eczema A few months ago a concerned
mom brought her one-year-old son in as he had been diagnosed with
full body eczema A medical doctor had prescribed cortisone cream
and said ldquohe will grow out of itrdquo The condition had started at birth
and since he was so uncomfortable his mother found that he was
extremely fussy and cranky He was also very itchy and would
scratch himself raw given the opportunity After feeling discouraged
with the medical care they received the parents thought they would
explore other avenues of treatment such as naturopathic medicine
During the patient intake session I discovered that he was a c-
section birth He had also been quite colicky as a baby and
sometimes could not keep food down Whenever a child presents
with the symptom of colic a few things come to mind 1) food
intolerances 2) a bacterial or ldquogut florardquo imbalance and 3) spinal
disturbances The other symptoms that occur with food intolerances
and an imbalance in gut flora are eczema asthma digestive upset
mood disorders constipation difficulty sleeping and bed wetting
Similar symptoms can also appear in patients who are ldquotoxicrdquo or in
those whose organs of detoxification are not working as well as they
should In this case the boyrsquos trunk looked like red welted hives and
I asked if any blood work had been done to rule out a true allergy It
turned out this was never offered so she decided to do an IgE allergy
blood test through our office as well as stool testing to determine the
balance of good and bad bacteria in the digestive tract
When looking at immune reactions to allergies there are 5 types
that the body can have IgA IgG IgM IgD and IgE Most people
are familiar with the IgE antibody response (fast immune mediated)
which is when you eat a peanut and your throat immediately closes
or you get hives or an anaphylactic reaction But there is also an IgG
antibody response which is considered a ldquoslow immunerdquo reaction
such as a food intolerance Most commonly I test children for food
intolerances when they are over 15 years of age as this is when their
immune systems are more developed and they have built up enough
antibodies to give a good response If I test a child and they are
positive it means they have what is known as ldquoleaky gut syndromerdquo
and I start them on a treatment plan This includes a dietary plan that
eliminates the foods they are reacting to based on their individual
test results ndash most commonly wheat and dairy as these are the most
common foods that cause problems
Another important point in this case is that he was a c-section
baby It is important to note that when a baby is born it gets its first
dose of bacteria when it travels down the vaginal canal These good
bacteria or probiotics colonize the infantrsquos digestive tract (assuming
the mother has a healthy vaginal canal) and serve as part of our
lifelong immune system C-section children do not get this
opportunity and therefore usually have a lot more health problems
versus their vaginal birth counterparts
In this case I prescribed the following dietary changes while
waiting for the test results eliminate dairy and wheat from the
momrsquos diet (as she was still breast feeding) and the solid portion of
24 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 24
the childrsquos diet As detoxification is also an important part of
the process I also prescribed very gentle liver support that
involves a three step process Step 1 homeopathic remedies to
start the ldquodrainagerdquo or removal of toxins Step 2 glutathione to
help the liver get rid of these toxins and step 3 a herbal
combination to promote better liver function
Most parents say to me ldquoMy child is only x months old
how can their liver be toxicrdquo What people donrsquot realize is that
in todayrsquos society children are being born toxic They acquire
toxins in utero andor while being breast-fed We have five
detoxification organs ndash our liver kidneys colon lungs and
skin If the liver cannot keep up with the removal of toxins the
detoxification process spills onto the other organs and when the
entire system is overburdened symptoms appear such as
eczema asthma or bowel issues
When I saw the patient a week later to go over the test
results she was impressed how fast his skin had cleared up he
was not as fussy or cranky and seemed to be a more pleasant
child His blood work confirmed the following IgE allergies
peanut milk wheat egg white and soybeans Based on the
stool test results he also had candida which is a chronic fungal
problem Over time with the correct nutritional support to heal
leaky gut syndrome he may be able to eat some of these foods
periodically and not get such a severe skin reaction
After one month of treatment he was doing really well
and we started the second phase of treatment to deal with the
overgrowth of candida This meant that further dietary changes
were necessary primarily eliminating all forms of sugar from
his diet including fruits
This is an example of a case that cleared up quickly and
illustrates the primary philosophy of Naturopathic Medicine
which is to address and treat the root cause of disease and to not
give things to simply cover up symptoms or palliate By taking
the time to remove the foods that were causing an immune
reaction rebalance the bacterial imbalance in the digestive tract
and support the body in detoxification the patient is actually
cured of eczema It is important to remember that symptoms
like colic eczema and constipation are signals from the body
that it is out of balance or over-burdened When you listen to
your body and support it the healing process has a chance to
take place naturally
Michael Mason-Wood BSc ND is truly passionate about helpingpeople achieve greater health His philosophy is to treat every patientas a unique individual in order to design a treatment plan that will bemost suited to their needs He is a licensed practitioner with theAlberta Association of Naturopathic Physicians as well as theCanadian Association of Naturopathic Doctors For more informationvisit Optimum Wellness Naturopathic Medical Clinicwwwoptimumwellnessclinicca
References1) Low diversity of the gut microbiota in infants with atopic eczema TheJournal of Allergy and Clinical Immunology Volume 129 Issue 2 Pages 434-440e2 February 2012
2) Environmental Toxins ndash Do you know your levels By Dr ChristinaBjorndalhttpwwwoptimumwellnesscliniccaResourcesArticlesChemicalsAndYoupdfhttpwwwjacionlineorgarticleS0091-6749(11)01657-5abstract -article-footnote-1httpwwwjacionlineorgarticleS0091-6749(11)01657-5abstract - article-footnote-2
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 25
In the field of naturopathic medicine it is widely acknowledged
that children can be some of our most successful patients They
respond quickly to our natural yet gentle approaches and parents
greatly appreciate our less invasive options Naturopathic doctors
thorough knowledge in nutrition allows us to educate parents on the
dietary needs of their growing child and guide them with respect to
supplementation Childhood is such a vital time when the child is
growing on both a physical and mental level as naturopaths we have
the tools to support them through this process Allowing for a strong
foundation to be built during these vital years will help raise healthy
adults in the future
ACUTE AND CHRONIC CONCERNS AND MOREWhat most parents do not know is that a naturopathic doctor not
only can assist with acute and chronic health concerns of your child
but also complete their yearly physicals We also give guidance to
parents concerning food introduction breast feeding nutrition first
aid and behavioural concerns From colic in a newborn to insomnia
in an adolescent naturopathic doctors are equipped to care for your
children
Naturopathic doctors treat a variety of pediatric conditions such
as ADHD eczema colic asthma allergies bed wetting sleep
issues anxiety depression acne infections migraines
developmental issues and much more
Our primary focus is to understand and treat the root cause of
presenting symptoms When the underlying causes are addressed
symptoms are eliminated not suppressed A common example is
eczema A naturopath will look for the underlying cause of the
eczema (perhaps it is a food allergy or poor digestion) hence
treating the skin problem its root In contrast if the eczema is
suppressed by a corticosteroid cream the same problem will
manifest in a different way ndash most commonly asthma
Here are some basic tools naturopaths use to improve their
young patients health
By Angela Hunt BSc ND
NATUROPATHY
Find aNaturalHealth
Solution
Safe and Effective Options for Ensuring Better Health
Naturopathy for Children
26 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 26
HEALTHY DIRECTIONS AugustSeptember 2012 27
Sherri-Anne Clarke BSc(Hons) ND
General Family Practice hormone health pain management weight managementanxietydepression digestive concerns
wwwdrclarkendcominfodrclarkendcomCall (905) 592-2277
Naturopath Listing Guide
Seeking New Clients for Your Growing Practice Make a booking in our Naturopath Listing Guide
Call 1-877-276-1849 or e-mail healthydirectionsrogerscom
MISSISSAUGA amp ETOBICOKE (Border)
Ian Koo BSc ND1891 Rathburn Rd East
Dermatology amp GastrointestinalHealthWeight Loss Arthritis
wwwNaturopathicEssentialscom
Call (905) 290-0850
BURLINGTON
Ontario
Need Health Advice Seek A Naturopath Naturopathic doctors are highly educated primary care providers who integrate standard
medical diagnostics with a broad range of natural therapies Find a naturopath in your areaVisit HeathyDirectionscom (Find a Naturopath)
Naturopath Listing Guide
Ellen Simone BPHE HD ND
Alta Vista Chiropractic amp Massage Clinic
General family practice Womens health pediatrics
mentalemotional health homeopathy wwwdrellensimonecom
Call (613) 731-5775
OTTAWA
HAMILTONAdrian Nasager ND
MD Direct Jaconello Health Centre
Integrative Medicine Heart Disease amp DiabetesStress amp Fatigue Hormones Detoxification
DrNasagergmailcomwwwDrNasagercom
Call (416) 922-2000 (416) 463-2911
TORONTO
Amel Oudhini BSc (Hons) NDAspire Health
General Family PracticeInfertility Pre amp Post-Natal Care
httpaspire-healthcaCall (416) 551-3395
TORONTO
CLINICAL NUTRITIONEAT THE RAINBOW
You would never want to
build a new home on an unstable
foundation The same goes for a
child growing up on a poor diet
The vitamin and mineral
requirements are different for a
growing child compared to a
grown adult Naturopaths work
with families to ensure proper
nutrition even with the pickiest of
eaters
Most conditions will
improve greatly once the right
diet is put into place Remember
that fruit and vegetables are
important with the more colours
on a plate the better
PROBIOTICS ndashTHE RIGHT KIND OF BUG
Finding the right probiotic
for your child is essential
Different ages will require
different bacteria strains and
dosages so it is always best to
talk to your health care provider
The right probiotic is an
important element with children
with any digestive complaint
allergies (including asthma) and
ADHD An important rule of
thumb is to buy your probiotic in
the fridge at the store and keep it
in the fridge at home Out of the
refrigerator probiotics will
degrade at 4 a day making them
less effective over time
HERBAL TEASBETTER THAN JUICE
Botanical medicine is the use
of plants roots leaves and stems
to treat a wealth of health
concerns An infusion is when a
plant is diffused in warm water
and the medical properties are
extracted commonly known as a
tea
Teas are a terrific way to
introduce gentle herbal medicine
to your children and are a great
substitute for sugary fruit juices
Depending on the health concerns
presenting herbal combinations
can be consumed daily to improve a childrsquos
health Remember that teas should always be
herbal and therefore lacking caffeine Not all teas
are safe for children so check with your
naturopath if you are unsure Here are a few great
safe herbal teas that kids love linden flower
lemonbalm ginger and peppermint
HOMEOPATHYGENTLE YET POWERFUL
Homeopathy is a naturopathic modality that
works very effectively with children This
treatment uses minute doses of plants minerals
and animals in order to shift the bodyrsquos ability to
heal itself This gentle yet powerful therapy
promotes self-healing and has long term results
The multitude of remedies also allows
naturopaths to provide individualized care for
each patient Homeopathy can be used in almost
any pediatric condition but has been shown
especially useful in ADHD autism anxiety
nightmares and digestive concerns
Angela Hunt BSc ND is a Naturopathic Doctorpracticing in Hamilton Ontario at Innova HealthClinic She runs a general family practice thathas special focus on the pediatric populationShe treats a variety of health concerns and takesa team-based approach with families in order tobuild and balance the health of their children
Angela Hunt BSc NDInnova Health Clinic
A general family practice with a focus in pediatrics prenatal and postnatal care womenrsquos
health digestive concerns and anxietydepressionwwwangelahuntndca drhuntndgmailcom
Call (905) 389-8772
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 27
New DoctorRecommended The Reverse Aging Miracle
1-877-849-4777
Grow Young with HGH Choose Life Choose Life
Grow Young with HGHAdvertisement
bull Improved sleep amp emotional stabilitybull Increased energy amp exercise endurancebull Loss of body fat bull Increased bone densitybull Improved memory amp mental alertnessbull Increased muscle strength amp sizebull Reverse baldness amp color restoredbull Regenerates Immune System
bull Strengthened heart musclebull Controlled cholesterolbull Normalizes blood pressurebull Controlled mood swingsbull Wrinkle disappearancebull Reverse many degenerative disease symptomsbull Heightened five senses awarenessbull Increased skin thickness amp texture
This program will make a radical difference in your health appearance and outlook In fact we are so confident of the
difference GHR can make in your life we offer a 100 refund on unopened containers
All Natural Formula
RELEASE YOUR OWN GROWTH HORMONE AND ENJOY
DIV 2037839 ON
GHR
From the landmark book Grow Young withHGH comes the most powerful over-the-counter health supplement in the history ofman Human growth hormone was first discovered in 1920 and has long been thoughtby the medical community to be necessaryonly to stimulate the body to full adult sizeand therefore unnecessary past the age of 20Recent studies however have overturned thisnotion completely discovering instead that thenatural decline of Human Growth Hormone(HGH) from ages 21 to 61 (the average age atwhich there is only a trace left in the body)and is the reason why the body ages and failsto regenerate itself to its 25 year-old biological age
Like a picked flower cut from the source wegradually wilt physically and mentally andbecome vulnerable to a host of degenerativediseases that we simply werenrsquot susceptible to in our early adult years
Modern medical science now regards aging asa disease that is treatable and preventableand that ldquoagingrdquo the disease is actually a compilation of variousdiseases and pathologies like a risein blood glucose and pressure todiabetes skin wrinkling and so on
There is a receptor site in almost every cell in the human body for HGH so its regenerative and healing effects are verycomprehensive
Growth Hormone first synthesized in 1985under the Reagan Orphan drug act to treatdwarfism was quickly recognized to stopaging in its tracks and reverse it to a remarkable degree Since then only the lucky and the rich have had access to it at the cost of $10000 US per year
The next big breakthrough was to come in 1997 when a group of doctors and scientistsdeveloped an all-natural source product whichwould cause your own natural HGH to bereleased again and do all the remarkablethings it did for you in your 20rsquos Now available to every adult for about the price of a coffee and donut a day
The new HGH releasers are winning convertsfrom the synthetic HGH users as well sinceGHR is just as effective (for anti-aging) is oral instead of self-injectable and is veryaffordable
GHR is a natural releaser has no known sideeffects unlike the synthetic version and has noknown drug interactions Progressive doctors admit that this is thedirection medicine is going to get the body toheal itself instead of employing drugs GHR is truly a revolutionary paradigm shift inmedicine and like any modern leapfrogadvance many others will be left in the dustholding their limited or useless drugs andremedies
It is now thought that HGH is so comprehen-sive in its healing and regenerative powersthat it is today where the computer industrywas twenty years ago that it will displace somany prescription and non-prescription drugsand health remedies that it is staggering tothink of
The president of BIE Health Products statedin a recent interviewldquoIrsquove been waiting forthese products since the 70rsquosrdquo We knew theywould come if only we could stay healthy and live long enough to see them If you wantto stay on top of your game physically andmentally as you age this product is a boonespecially for the highly skilled professionalswho have made large investments in their education and experience Also with the stateof the health care system in Canada whichappears to be going into serious decline itrsquosmore important than ever to take pro-activesteps to safeguard your health Continued useof GHR will make a radical difference in yourhealth HGH is particularly helpful to theelderly who given a choice would rather stayindependent in their own home strong healthyand alert enough to manage their own affairsexercise and stay involved in their communi-ties Frank age 85 walks two miles a day plays golf belongs to a dance club for seniors had a girl friend again and doesnrsquot need Viagara passed his drivers test and is hardly ever home when we call - GHR delivers
wwwbiehealthcaBIE Health Products
3-1543350 Fairview Street Burlington ON L7N 3L5
fo tcudorP A htlaeH labolG stcudorP
HGH is known to relieve symptoms of Asthma Angina Chronic Fatigue Constipation Lower back pain and Sciatica Cataracts and Macular Degeneration Menopause Fibromyalgia Regular and Diabetic Neuropathy Hepatitis helps Kidney Dialysis and Heart and Stroke recovery
For more information or to order call 1-877-849-4777
wwwbiehealthcacopycopyright 2000
GHR is available now just in time for the aging Baby Boomers and everyone else from age 30 to 90 who doesnrsquot want to age but would rather stay young beautiful and healthy all of the time
in the blood at the same levels HGH existed in the blood when we were 25 years old
All of these aging symptoms can bestopped and rolled back by maintaining Growth Hormone levels
28 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 28
HEALTHY DIRECTIONS AugustSeptember 2012 29
An Hour a Day Keeps the Doctor Away
By Marketa Stastna
HERE ARE SOME QUICKTIPS FOR GETTING ACTIVE
bull Find a safe route to school and a walking buddy for your child
bull Recognize sedentary periods in your household and replace them with physical activity
bull Encourage free play time like a game of tag
bull Trail bike riding is a fun way to get the heart pumping while exploring nature
bull Swimming has many benefits Whether at a local pool or lake there are plenty of opportunities for having a good time while staying healthy
bull Active transportation is a great way to get around and get fit
bull Split the hour of exercise into 10 or 15 ndash minute periods of active bursts like a short bike ride or a quick run
ldquoWhen the body talks to itself -it can heal itself
Healing really is that simplerdquoBodyTalk is a revolution in health care It works gently to restore the bodyrsquos innate ability to heal and this simple approach has proven to be so effective that BodyTalk isthe fastest growing health care system in the world today
ldquoBodyTalk will transform your health and your liferdquo
Explore and Experience BodyTalk
1-877-884-1767wwwbodytalkcentralcom
Locate a BodyTalk Practitioner near you call toll-free
More than 90 per cent of Canadian children aged five to 17 do not get the
recommended 60 minutes of moderate ndash to vigorous ndash intensity physical activity each
day ldquoParents often think that an hour a week on a sports team is enough for their kidsrdquo
says Matthew Mayer an exercise physiologist with the Heart and Stroke Foundation
ldquoIts a great start but its not enoughrdquo Being physically active does not have to mean
pumping iron at the local gym it can be as simple as biking instead of busing
ldquoKids who are active for at least an hour a day feel happier they do better at school
and are healthierrdquo Mayer adds Whether an activity is moderate or vigorous depends on
the childs fitness level Still there are some common activities that elevate your kids
heart rate Moderate activities will get children sweating a bit and breathing harder
playground games or bike riding are great examples Vigorous activities will cause
children to sweat and lsquobe out of breathrsquo Examples include running or swimming
Physical activity strengthens your childrens hearts and helps them maintain a
healthy weight Plus it puts them on the right track to becoming healthy adults with
lower risk of hypertension or heart disease
For more information visit heartandstrokecahealthykids wwwnewscanadacom
In fact we are so confident of the
d
Human growth hormone was first
d
Since then only the l
Now a
Also with the state
o
Continued use
o
d
the blood at the same levels HGH existed i
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 29
Spa Resort and Winery Guide
Muskoka Lakes Winery
Muskoka Lakes Winery cranberry and fruit wines Daily Tour
amp Wine Tasting Sample all our latest vintages at the wine bar
Browse the Cranberry Emporium We have funny and
informational videos and three self-guided trails Enjoy
beautiful Muskoka scenery on our trails - year round Learn
about cranberries on a 20 minute walk on the Old Marsh Trail
wwwcranberryca 1074 Cranberry Road Bala Ontario705-762-3203
Rosemount Bed amp Breakfast Inn
A 1850rsquos Tuscany villa located in the heart of downtownrsquos
lsquoOld Stonesrsquo district Our inn rooms are appointed with period
antiques ornate castings and arched windows
wwwrosemountinncom Kingston ON 1-888-871-8844
Hockley Valley Resort
Hockley features 104 luxury rooms and suites 14 meeting
rooms an 8000 square foot full-service spa as well as an 18-
hole championship golf course 15 downhill ski runs and 2
snowboard terrain parks wwwhockleycom 793522 Mono 3rdLine RR 1 Orangeville ON 1-866-HOCKLEY (462-5539)
Great Destinations Guides
Word ads are 30 words for $9000 or a logo with 50 words
for $20000 healthydirectionsrogerscom 1-877-276-1849
Great DestinationsndashTravel amp Explore
Join us at the 23rd Annual
Feast of Fieldswwwfeastoffieldsorg bull 9058593609
TICKETSEARLY BIRD $75 From Jan 2-May 31st 2012
$100 each or 10 for $90 each From June 1st-Sept 8th 2012
Visa Mastercard Interac accepted Purchase on-line at feastoffieldsorg or call
bullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbull
at the COLD CREEK CONSERVATION AREAin the Township of King 1 - 5 pm
Sun Sept 9 2012
Pick-up your napkin wine glass and gift bag and begin your stroll amongst our celebrated chefs farmers vintners and brewers Your senses are
instantly tantalized by the delicious organic creations you are about to experience
One of your stops will be the ldquoMarketplacerdquo filled with organic products from noted Artisans
Enter this years ldquoHarvest Soup Contestrdquo to wintickets Chefrsquos Jacket and more See contest on
feastoffieldsorg
bullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbull
g bull 90585oroffieldsteasfwwwt of FieldseasF
d Annualt the 23rJoin us a
36099g bull 90585t of Fields
d Annual
bullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbull
e about tou artions yeacred btantly tantalizins
armers vintners and brfoll amongstrour sbegin y
our napkin wine glas-up yPick
Sun Sept 9
wnship of King 1 - 5 poin the T ToOLD CREEK CCt thea
bullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbull
experienco ee about tganic y the delicious ored b
e our senses arers Ywearmers vintners and bred chefs taelebrt our coll amongs
s and gift bag and our napkin wine glas
12 20Sun Sept 9
mwnship of King 1 - 5 pTION AREAAATION AREAVVAONSEROLD CREEK C
s and gift bag and
offieldsteasf
et and mors Jackrsquoets Cheftickears ldquoHarver this yEnt
oducts frganic prwith orops will be the ldquoMarktour sOne of y
bullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbull
chase on-line aurPcarertisa MasV
or $90 each Fr$100 each or 10 f75$Y BIRDEARLLY BIRDTICKET
goroffields
t onesont See ceet and moro winrdquo ttesontt Soup Cesears ldquoHarv
ed Artisans om notoducts frerdquo filled etplacops will be the ldquoMark
bullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbull
g or calloroffieldsteast fedeptcac acerd Intcar
12t-Sept 8th 20om June 1sor $90 each Fr12t 20y 31som Jan 2-MaFr
STICKET
erdquo filled
12
EXPLORE YOUROWN BACKYARD
Choose from over 50 newadventures in North America
1 888 800 4100 gadventurescom
OURA
er 50 newtures in Nenvad
vm ooChoose fr
CKYYAWN BAOYEXPLORE
ARDer 50 new
camerirth Aotures in N
escomgadventur1 888 800 4100
30 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 30
HEALTHY DIRECTIONS AugustSeptember 2012 31
Cranberries have been a passion for the
Johnston family since 1950 when Orville
Johnston bought land in Bala Muskoka and
began cultivating cranberries Orville
believed that the native cranberry should be
a fundamental part of the North American
diet Now in its third generation the
Johnston farm is the oldest cranberry farm in
Ontario
ldquoWersquore small compared to the
industryrdquo says Murray Johnston Orvillersquos
son ldquobut what we lack in size we make up
for in passion The farm is about 325 acres in
total 27 acres are planted with five different
varieties of cranberries and the rest is set
aside as natural wetland woodlands and
support structuresrdquo Murray now runs the
farm with the help of his wife Wendy
Hogarth and their four sons
According to Vandana Shiva winner of
the Right Livelihood Award (the alternative
Nobel prize) ldquoIt would be no exaggeration
to say that small family-run farms are the
answer to our terrible problems of declining
agricultural productivity and vanishing
biodiversityrdquo But Johnston identifies that
running a small family farm isnrsquot easy
ldquoWersquove had to work hard to stay viable
We do a lot of things here besides growing
cranberries ndash wersquove become a destination for
tourists we make a lot of value-added
products and we started Muskoka Lakes
Winery 10 years agordquo
A winery Do grapes grow in
Muskoka ldquoNordquo answers Johnston ldquobut
winemaking used to be a way to preserve the
local harvest so wines were
made from whatever grew locally
Fruit wines actually pre-date grape wines by
thousands of years Nowadays most wines
are made from French varietals because for
many years France was the cultural
authority of the western world
ldquoWhen we started Muskoka Lakes
Winery we wanted to create wines to reflect
our region and that meant starting with fruit
native to this area ndash mostly cranberries and
blueberries We like to think that local
flavours combined with our belief in
sustainable low-impact agricultural
practices makes for excellent wines ndash and
wersquove certainly won a lot of awards A lot of
people think fruit wines are sweet but we
make wines from dry to dessertrdquo
Cranberries are surging in popularity in
part because of the wealth of recent research
linking a number of health benefits to
cranberry consumption High in antioxidants
and phytonutrients cranberries are thought
to be helpful in preventing heart disease
cancer and other diseases As well the
proanthocyanidins (PACs) in cranberries
help to prevent urinary tract infections and
possibly gum disease and stomach ulcers
ldquoNot only are cranberries good for
yourdquo says Johnston ldquobut theyrsquore
interesting ldquoCranberries are native only to
North America and theyrsquore grown and
harvested like no other crop in the worldrdquo
Sanding is one of the many sustainable
low-impact farming practices used by
Johnston Every spring a thin layer of sand
is spread on top of the ice
layer that protects the low-
growing cranberry vines When the ice
melts the sand buries insect eggs weeds and
rejuvenates the vines ldquoFarming should
involve land stewardshiprdquo says Johnston
ldquoItrsquos important to step lightly for our
environment our community and our kidsrdquo
It seems the Johnstons arenrsquot the only
ones excited about cranberries The Johnston
farm has become a year-round destination
for locals cottagers and tourists Over 27
years ago a few people from the town of
Bala got together and decided to create a
festival to celebrate the local harvest The
Bala Cranberry Festival is always the
weekend after Thanksgiving and the three-
day event attracts over 25000 visitors to the
town each year
ldquoIrsquove been really happy to see the
changes brought on by the local food
movementrdquo says Johnston ldquoMore and more
people are coming by the farm wanting to
see where their food is grown and meet the
people who grow it Every day at 1 pm we
do a tour of the farm and a tutored wine
tasting Even in the middle of the winter we
have people taking the tour We want people
to have fun while theyrsquore here so wersquove
added trails self-guided tour signs
snowshoe rentals geocaches nets for critter
catching and lots of other adventures Most
people visit during our October harvest but
theyrsquore welcome any time Wersquore always
happy to talk to people about our favourite
subjectrdquo
Photo Top Left
Murray Johnstonand family
Muskoka Lakes WineryAward Winning Fruit Wines
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 31
HOT OFF THE SHELF
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psoriasis cold sores hives
and rashes Works from the
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cleanses the skin layers and
itrsquos a powerful immune
support for beautiful clear
skin
wwwdiamondformulascom
KEEP ARTERIES CLEAR WITH ARTERIAL SUPREME PBI Arterial Supreme is a natural heart support formula
with Hawthorn Berry This formula helps support andor
maintain cardiovascular health in adults Made in a GMP
facility in Canada NPN 80029981 Contains no artificial
colours flavours sweeteners preservatives or chemical
additives wwwpbi4uca
PROMOTE HEALTHY SLEEPNew from Omega Alpha Nocturnatrade is an all-natural herbal
liquid formulated with herbs that research shows are effective
to calm anxiety reduce symptoms of stress and fatigue while
promoting healthy sleep OmegaAlphaca or 1-800-651-3172
PROTEINMULTIVITAMINSAND MINERALS FOR KIDSIntroducing new
Protein Multi-Plextrade by
Omega Alpha a complex of
whole milk protein fortified
with 17 vitamins and minerals
essential for your kidsrsquo healthy
growth and active lifestyle
OmegaAlphaca or
1-800-651-3172
1
2
3
4 5
BEAUTIFUL SKIN BEGINSWITH SUPER-CHARGEDGLA SKIN OILbull Ensures beautiful smooth glowing skin
bull Improves calcium retention in bones
bull Treats eczema psoriasis and dermatitis
bull Stops breast and period pain
bull Stops cradle cap in infants
bull Can also be applied topically
along with oral treatment
wwwhealthyimmunitycom
32 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 32
HEALTHY DIRECTIONS AugustSeptember 2012 33
1 KEEP IT REAL Donrsquot just insist your kids say ldquopleaserdquo ldquothank yourdquo or ldquoexcuse merdquo Help them connect with the
genuine respect behind those words Ask them why they say those words Is it just to please you
2 BE COURTEOUS Be courteous to the lady at the checkout counter who mistakenly shortchanged you to the customer
service rep at the other end of the phone line who is having a bad day and to your own children
Donrsquot just do this because it sets a good example although it does Do it because it provides an
atmosphere of respect and courtesy that your kids will come to see as normal and expected
3 OPEN A ldquoGOOD MANNERS CAFEacuterdquoOpen a ldquoGood Manners Cafeacuterdquo in your kitchen like I did By ldquocafeacuterdquo I donrsquot mean that there will
be a menu of options to choose from at mealtimes I focus on the ldquogood mannersrdquo part You see
my ldquomom earsrdquo donrsquot listen to bad manners I only respond to politeness So ldquoMom I want some
apple juicerdquo falls on deaf ears But ldquoExcuse me mom may I please have some apple juicerdquo is
greeted with a smile and a refreshing beverage
4 GET PRACTICALSit down with your kids and come up with 5-10 ways you all can be more
courteous Practice each one of these behaviors one day at a time So for example
Monday you all ldquoKnock before entering someonersquos roomrdquo Tuesday itrsquos ldquoAsk before
borrowingrdquo Wednesday itrsquos ldquoDonrsquot interruptrdquo Write down the list of expected
behaviors on a small poster board and post it where everyone in the family can see
5 PLAN AHEADTake a particular real life situation like when grandma visits and ask your kids
to come up with 3 courteous things they should plan on doing every time she
comes over ldquoGreet grandma at the doorrdquo ldquoOffer her something to drinkrdquo ldquoPull
back grandmarsquos chair for herrdquo etchellip These should be practical concrete things kids
can do every time grandma or a family member or friend comes over These are
simple techniques but done consistently they will make a difference And once
yoursquove tried these ideas take a moment to look at what has improved in terms of
manners and respect in your family and reinforce those positive behaviors
whenever you see them
Mary OrsquoDonohue and her husband Jim have been married for seventeen years and have twochildren Connor and Grace a teen and a lsquotween She is the author of ldquoWhen You Say lsquoThankYoursquo Mean itrdquo In addition to writing Mary enjoys a successful career in television productionhaving worked on ldquoThe Today Showrdquo and on many talk shows including 12 seasons with theOprah Winfrey Show She can be reached through her website at wwwmaryodonohuecom
By Mary OrsquoDonohue
CREATING HARMONY
5 Top Tips to Teaching Kids
Better MannersIs it just me or are manners and common courtesy slipping
through the cracks these days Just yesterday as I waited in line at
the community pool snack bar to get my kids something to eat I was
shocked to see a grown woman let several friends cut in front of the
rest of us who were patiently waiting our turn Her pals ndash all adults
just left their spots in the back of the line and pushed their way past
many people including young children What kind of an example
does that set for kids
If adults are acting like this how can we expect children to have
good manners And what can we as parents do to raise courteous
children Well I think there are lots of things we can do In fact here
are 5 ideas you can try this week with your own family
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 33
Surprisingly there are many ways to considerably reduce your
hayfever in your own garden There are a few simple rules to follow
and there are an increasingly large number of books and articles on
the subject of creating a low allergy garden
One of the first rules to note is that female plant varieties are
best Male species are usually the pollen creators so donrsquot plant
them Just plant the females which not only donrsquot produce the
pollen but might even mop up some of the pollen produced
elsewhere in your garden Of course you donrsquot usually find the
plants in your garden centre marked male or female so how do you
work out which is which Well very often the seedless or fruitless
items in your garden centre will be the males which will happily
produce loads of pollen so avoiding seedless or fruitless varieties is
probably a good start You can even get female grass now which
produces less pollen and also doesnrsquot need mowing as often
Planting fruiting shrubs and trees can also have the added
benefit of attracting birds into your garden Although they will often
eat the fruit before you get to it ndash they will also eat insects around
your garden This helps because insect dander is also bad for
allergies
Another good move is to go for double flowers These often
have petals instead of pollen parts Double headed chrysanthemums
are good and there are many others You can now get a lot of pollen
free varieties Clearly planting these in your garden will be a good
thing for people prone to hayfever
Next on your list should be disease resistance Along with
diseases come all sorts of spores and allergens which will make the
allergicrsquos life a misery So getting disease resistant varieties should
further reduce the amount of allergens flying around your garden
Keep out the uninvited Gate crashing weeds will often turn
into great pollen producers so keeping the weeds down should keep
the sneezing down too Some people say to grow plants and trees
which are used to your climate The principle here is that if they
arenrsquot growing well they are likely to get somewhat diseased
produce mildews and moulds and attract insects More spores and
insect dander mean more hay fever So if a plantrsquos not looking
healthy itrsquos best to remove it Avoid using chemicals and pesticides
as it has been claimed that exposure to these can often trigger
allergic reactions in people who previously had no allergies
Pollen is out in force in the mornings and the evenings so itrsquos
best not to do your gardening at these times If you are going to
grow plants that produce lots of pollen keep them away from the
house or at least away from windows that get opened doorways or
lsquohigh trafficrsquo parts of your garden
Favour the female varieties dig in the double flowers and
disease resistant and plant the pollen free Keep out the chemicals
weeds and non-native And hopefully yoursquoll sneeze a bit less and
yoursquoll be able to see your garden because your eyes wonrsquot be so sore
Low Allergy Gardening
By Max Wiseberg
How toChoosePlants
with Less Pollen
34 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 34
HEALTHY DIRECTIONS AugustSeptember 2012 35
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If your answer is yes please let us provide you with the most complete holistic approach to healing naturally Call 416-907-3586 905-477-8558 to book an appointment For information on our clinical services such as Acupuncture EIS Whole BodyScan Biofeedback Scan Naturopathy and more please visit our website atwwwcanadasageecom
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bull A 13-year-old Korean boy after taking Sagee fora few months was able to get high score at theGauss Mathematics Competition sponsored by theUniversity of Waterloobull A 36-year-old Toronto man suffering fromEpilepsy and seizures experienced noticeableimprovement after taking Sagee for a few monthsbull A four year old autistc boy from Vaughanontario is going to a normal school by the age ofsix years old after using Sagee for two years Hiscommunications skills are much better and hissocial ability improved to the level of a normal kidbull Mr Huang a fifty-year-old man in Toronto hasbeen suffering from Parkinsonrsquos Syndrome Aftertaking Sagee for a few months he noticed that heis more alert less drowsy and able to walk betterthan beforebull A Toronto man about 40-years-old a computersoftware developer who was not getting deep sleepand experiencing tightness and weakness in hisbicep and neck soreness in tongue tightnesspainin both shins tightnesstrembling in right forearmafter taking Sagee for a few months all of the abovesymptoms disappearedbull Richmond BC ndash Helen in her seventies suffereda minor stroke and her head and legs startedshaking and a persistent headache and imbalancein walking gave her life an annoying downturn Byusing Sagee for two treatments all the symptomshave disappeared Now she is still taking Sagee tomaintain her healthbull Ontario ndash A gentlemen from Ontario recoveredfrom a sickness of brain fog and chronic fatigueemerging from twenty years of financial strugglesand health problems as a result of bankruptcy inbusiness After two courses of Sagee he is nowworking part-time and is looking forward to goback to the industry in which his business wentdown twenty years ago with around 100employees
TESTIMONIES OF THE WONDERFUL EFFECTS OF SAGEE
Our TCM Wellness Clinic offers
Acupuncture Tuina MassageElectro Interstitial ScanBiofeedback Scan and Therapy as well as Naturopathy
We Specialize in
Insomnia Memory LossAlzheimerrsquos DementiaParkinsonrsquos Anxiety ADDADHD Autism Epilepsy SeizureHeadache High Blood Pressure Diabetes Menopause
Sagee is made from 100 botanicalextract in a certified GMP facility
Finally before you go out in the garden put on some pollen
barrier balm like HayMax to trap the pollen before it gets into your
body Less pollen less sneezing
Max Wiseberg is an avid gardener and developer of Haymaxtrade a drug-freeand unique balm for allergy sufferers For more information about
Haymaxtrade visit httphaymaxbiz For more information about plantpollens allergies and gardening have a look at books and articles by theAmerican author Thomas Leo Ogren Hersquos developed his own rating calledOPALS (Ogrens Plant Allergy Scale) to let you see easily which plants togrow to keep the pollen down Therersquos a fairly comprehensive list on theAustralian Asthma Foundationrsquos site httpwwwasthmaorg
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 35
My daughter is three and a half
years old and suffers from
frequent ear infections In
general she is a very happy child
but what really concerns us is that
she does not speak She often gets
very upset and has meltdowns
She also has repetitive actions and
rocks her body Her doctor said
that her speech delay may be the
outcome of her frequent ear
infections and suggested to have
ear tubes put in place She is not
motivated to play with other
children and I feel that something
is just not right Please help
Homeopathy is one of the most effective and safe medicines for
kids with autism Besides strengthening her immune system and
preventing her ear infections it will also improve her speech and
will make her feel more confident and less stressed in situations of
interpersonal communication Dealing with stress in a better way
helps to improve her nervous system and will reduce both the
frequency and intensity of her meltdowns
HISTORY OF AUTISMThe term autism came about decades before the disorder was
recognized It was coined by Swiss psychiatrist Eugen Bleuler in
1910 The word autism was derived from the Greek word Autoacutesmeaning self It means a child may become self-centered in
situations of strong external stress
AUTISM SIMPLY EXPLAINED Autism is a complex neurological disbalance It is usually
identified during early childhood (aged 2-6 years) Children with
autism have difficulty communicating and forming relationships
The structure of the human brain and its physiology are very
complicated The brain contains more than 100 billion neurons
(nerve cells) Each neuron releases special chemicals called
neurotransmitters Neurotransmitters are vitally important to
maintain proper relay of connections between various neurons
Thats how we experience emotions feel remember and
communicate with others Since children with autism often have
abnormalities in their neurotransmitter systems it is hard for them to
talk feel understand listen play and communicate
CAUSES OF AUTISMScientists and researchers havenrsquot found the actual cause of
autism They think that genetics might play a big role in triggering
autism However many kids are affected by autism even if it does
not run in their family
According to Natasha Campbell-McBride MD one of the
triggers of autism could be maternal dysbiosis During childbirth
beneficial bacteria is passed from mother to child This bacteria
serves as the building blocks of both the digestive and the immune
system A link has been observed between an imbalance in gut flora
in mothers and the presence of autism in children
IS IT PANDEMICWhen I finished medical school in 1985 cases of autism were
much less prevalent Lately I have noticed in my practice that a
constantly growing number of children are being diagnosed with
autism Autism rates have been rising in Canada An estimated
190000 Canadian children have the disorder The rate of autism has
increased from 40 cases per 10000 to 60 cases
I think it is a combination of many different factors with the
main one being stress Therefore it is crucial for a mother not only
to maintain physical well being but emotional health as well during
the pregnancy and post pregnancy
Although many children are being diagnosed with autism a
significant number of children who in fact are suffering from this
disorder are not diagnosed or are not diagnosed early enough The
longer the diagnosis of an autistic child is postponed the more
difficult the treatment process becomes
Q
By Raisa Weisspapir Homeopath MD (Europe) Reg Member of HMCC
AUTISM Overcoming Autism in an
Extraordinary Child
36 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 36
HEALTHY DIRECTIONS AugustSeptember 2012 37
TIPS FOR PARENTSThe best thing you can do is to start treatment right away
Ask for help as soon as you feel something is wrong Do not wait
to see if your child will catch up later with his speech or motor
skills or outgrow the problem Early intervention is the most
effective way to speed up your childs development and reduce
the symptoms of autism Remember you are not alone There are
many places that you can turn to for advice a helping hand
advocacy and support such as the Autism Family Support Group
HOW TO RECOGNIZE AUTISMEarly detection is very important for a successful treatment
process In most cases symptoms begin to develop slowly making
it difficult to recognize primary signs before the age of two In
other cases a child may be developing accordingly but may all of
sudden regress and forget skills they once knew for example
talking and communicating with others Early signs in children
include difficulty keeping eye contact In many cases kids might
look at their parents or siblings for a second and then quickly turn
away or not look at all However this is often easily
misinterpreted as shyness Another sign is the constant repetition
of one act A little girl from my practice had the ritual of lining up
all her bath toys before going to sleep The disruption of this line
by her mom or another family member will cause her to destroy
the whole line and organize the toys in linear formation all over
again Other signs are repetitive body motions or preforming
unusual actions like spinning in circles or not talking Some
children with autism also like to play and spend time alone These
children are not interested in making friends or interacting with
peers Uncontrollable laughter or tantrum without apparent
reason are other signs
The signs in infants are more subtle Aversion to being held
in one`s arms or having close physical contact may be an early
indicator Another sign is a repetitive way of moving arms hands
or feet Oversensitivity to smells textures touch or to loud
sounds such as sirens are other signs
FOOD SENSITIVITYIn many cases children with autism can be more sensitive to
certain foods In my practice I have noticed many children feel
much worse after eating foods that contain gluten and casein Kids
might feel more spaced out andor experience stomachaches
Gluten containing foods are wheat rye and barley Casein
containing foods are milk cheese and other dairy products
From my experience working with many kids with autism I
have learned that both a strong digestive system and a balanced
diet plan play a very important role in treatment When our
bodies produce enough beneficial bacteria (flora) it helps
children not only fight colds and the flu easier but also improves
their brain function
REDUCE TANTRUMS IN CHILDREN WITH AUTISMSome children with autism have uncontrollable tantrums
This happens for many reasons From my experience the most
common reasons are when a child feels misunderstood and when
changes in activities and surrounding environments happen
suddenly It is crucial for parents of autistic children to be
understanding of their childs behaviour and the reason for their
tantrums The ability to understand and communicate with your child
in ways which are comfortable for them will make it that much easier
to avoid temper tantrums all together Also the emotional state of the
parents directly affects the child hence I have noticed when parents are
less stressed the child too feels more at ease Homeopathic remedies
can also help redirect a momrsquos or dadrsquos negative energy creating a
more positive and stress free environment for the child
HELPFUL BOOKSGut and Psychology Syndrome by Dr Natasha Campbell-McBride
about natural treatment for autism and other disorders
Impossible Cure The Promise of Homeopathy by Amy Lansky
about the incredible story of how she used homeopathy to cure her son
of autism
Ritalin Free Kids documenting by Drs Robert Ullman ND
DHANP and Judyth Reichenberg-Ullman about safe effective and
natural treatment for children with autism
HELPFUL THERAPIESThere are several ways to manage and treat kids with autism From
many of my patients` experiences therapies such as speech therapy
behaviour therapy yoga massage physiotherapy feldenkrais therapy
touch therapy and music therapy all help to strengthen social
communication and motor skills But the most important way to
manage autism is a well balanced diet and homeopathic medicine
Homeopathic medicine has a holistic and very individual approach
making every patient`s case unique It addresses a person in totality of
his mental emotional spiritual and physical spheres as well as genetic
weaknesses That is why it can truly restore a persons complete being
and improve his or her life I strongly believe that a warm and loving
relationship amongst all family members in combination with
homeopathic medicine and other therapies will help in the blossoming
of your childs personality and his or her undiscovered talents
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 37
38 HEALTHY DIRECTIONS AugustSeptember 2012
Regular physical activity continues to emerge as a
leading factor in cancer prevention and assisting in the
treatment of those living with the disease
Convincing evidence shows a link between exercise and
the reduced risk of breast colon and endometrial cancers
Studies also indicate a connection between physical activity
and a reduced risk of prostrate lung and ovarian cancers
(Friedenreich Neilson amp Lynch 2010)The mounting body of evidence that shows the cancer-
fighting benefits of exercise is leading health professionals
to rethink traditional treatment methods We need to
integrate exercise into standard care for cancer patients
because the evidence is so strong says Daniel Santa Mina
a PhD candidate in kinesiology at York University We need
to integrate it as we do with cardiac care
Regular exercise appears to not only help prevent
cancer it also appears to slow its growth says Santa Mina a
certified cancer exercise specialist who manages the
Survivorship Exercise Program at the Princess Margaret
Hospital in Toronto
In addition physical activity helps with many of the
negative side effects associated with cancer and its
treatments Santa Mina says exercise improves fatigue
anxiety and depression which contribute to an improved
quality of life
There is mounting proof that regular exercise after the
diagnosis of breast cancer can increase survival According
to a 2005 study in the Journal of the American MedicalAssociation of nearly 3000 women their survival increased
by 20 to 40 per cent when they were routinely active
(Holmes Chen Feskanich Kroenke amp Colditz 2005) And
similar findings have emerged for colorectal and prostate
cancers (Kenfield Stampfer Giovannucci amp Chan 2011Meyerhardt et al 2006)
The prevailing dogma is you have cancer so you need
to rest says Santa Mina But its a vicious cycle As people
By Kelly Putter
FIT FOR LIFE
Exercise ProgramsEssential for
Cancer Patients
The StrongWay Back
rest they become increasingly de-conditioned and with that the side effects
can become worse
Fully integrating clinical exercise programs into cancer treatment and
recuperation is a priority for the Ontario Kinesiology Association say
Janice Ray the associations president As governments continue to look
for new ways to improve patient outcomes clinical exercise programming
should become a fundamental treatment and rehab tool as well as a
preventative method in the remission stage
The research also indicates that physical activity prevents the
development of several cancers by beneficially augmenting hormone levels
lowering insulin levels improving overall immunity and helping deter
weight gain and weight loss and excess body fat (Ballard-Barbash et al2012)
The role of exercise in the prevention and care of other chronic
conditions and diseases has been long documented Staying fit reduces the
risk of developing high blood pressure and diabetes It is also known to fight
heart disease and to control weight gain a known risk factor for certain
cancers such as breast kidney and colon which is why the Ontario
Kinesiology Association is also advocating to have exercise specialists
integrated into Family Health Teams
ExerciseImproves
Fatigue andAnxiety
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 38
HEALTHY DIRECTIONS AugustSeptember 2012 39
Visit an imaging centre near you
Head Office in Ontario ndash Toronto (same day results) 416-636-2916 bull Brantford bull Georgian Bay-Simcoe bull Halton Region bull High Park bull Kitchener-Waterloo bull London-Hanover-Windsor bull Mississauga bull Niagara Region bull Sudbury bull Yorkville bull In QUEBEC MontrealIn BRITISH COLUMBIA bull Victoria bull Vancouver bull Vancouver Island bull Kelowna In ALBERTA bull Calgary bull Edmonton bull Sherwood Park bull St Albert bull Lloydminster
For businesslocation opportunities please contact infothermographycliniccom
Take control of your breast health today
Visit us atThermographyCliniccom
a non-invasive radiation-freemonitoring of breast health
BREAST THERMOGRAPHY
Please call us 4166362916
Learn more at wwwinhtca
The Institute of Natural Health Technologies
410 North Service Road 2nd floor Oakville ON
Train to be a Registered
BioEnergeticsPractitionerExpand the reach
of your practice
Discover the life changing affects
of BIE
The Institute of Natural Health Technologies
wwwinhtca
-
Call for a Registered BioEnergetics Practitioner
in your area 1(877) 393-7700
BIE has given me backquality of life I recommendit to all patients
Dr David Gohn DC
I am now able to eat foods that I couldnrsquot eat before
Dr Daniel Wilhelmus DC
I cannot believe how
BIE method is
Dr Liliana Mitrea MD (Eur) ND
What others are saying about BIE
simple and effective the
I no longer have headachesthat I was plagued with for so many years
LCooper Registered Nurse
Wellspring a network of nine community based cancer-
support centres in Ontario and Alberta has emerged as a leader
in the field of cancer rehabilitation supporting over 850 patients
since 2009 in the development of personalized exercise
programs
Heather Simpson with the Wellspring Cancer Support
Foundation believes that exercise in cancer rehab and
recuperation today is where it was with cardiac care 20-years
ago Wellspring is currently working with the University Health
Network and University of Toronto to develop a research
protocol to assess the clinical success of the program
The problem according to Simpson is that physicians dont
know where to refer patients for safe treatment exercise
practitioners like kinesiologists dont know about the
specialized training that is available and patients dont know
where to go and are apprehensive and intimidated
Wellsprings CancerSmart Rehab is a safe program that
helps cancer patients increase mobility increase strength and
reduce some of the side effects associated with cancer and its
treatment The free 30-week program is led by a Kinesiologist
and Physiotherapist It is the most successful program
Wellspring has ever launched says Simpson
The program promotes a healthy lifestyle members can
learn to do on their own says Kate Buchanan the manager of
Wellsprings Halton-Peel location Everyone in the program
loves it and many have gone on to join gyms We have many
success stories
For Christine Fenn who was diagnosed with three different
cancers in as many years Wellspring was a sanctuary that
offered physical emotional and spiritual support The 56-year-
old Oakville resident felt physically weak after radiation therapy
so she began a strength-and-aerobics exercise plan at the Halton-
Peel Wellspring centre
It definitely made me stronger says the former healthcare
manager You feel very powerless with cancer so doing things
like exercise helped me with my diagnoses It gives you back a
bit of power and control Wellspring currently offers their
CancerSmart Rehab at two Toronto locations as well as
Brampton Oakville and Niagara
For more information contact Heba Ahmad OKA Director ofMarketing and Public Relations infookaonca or John Armstrong(905) 327-2600 johnarmstrongcommuicationsca
References1) Ballard-Barbash R Friedenreich C M Courneya K S Siddiqi S MMcTiernan A amp Alfano C M (2012) Physical activity biomarkers and diseaseoutcomes in cancer survivors A systematic review Journal of the NationalCancer Institute 104(11) 815-840 doi101093jncidjs207Friedenreich C M Neilson H K amp Lynch B M (2010) State of theepidemiological evidence on physical activity and cancer prevention EuropeanJournal of Cancer 46(14) 2593-2604 doi101016jejca201007028Holmes M D Chen W Y Feskanich D Kroenke C H amp Colditz G A(2005) Physical activity and survival after breast cancer diagnosis JAMA293(20) 2479-2486 doi293202479 [pii] 101001jama293202479Kenfield S A Stampfer M J Giovannucci E amp Chan J M (2011) Physicalactivity and survival after prostate cancer diagnosis in the health professionalsfollow-up study Journal of Clinical Oncology doi101200jco2010315226Meyerhardt J A Giovannucci E L Holmes M D Chan A T Chan J AColditz G A amp Fuchs C S (2006) Physical activity and survival aftercolorectal cancer diagnosis Journal of Clinical Oncology 24(22) 3527-3534doi101200jco2006060855
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 39
40 HEALTHY DIRECTIONS AugustSeptember 2012
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Thechinmusclestonifierprevents or eliminates a double chin tone
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HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 40
HEALTHY DIRECTIONS AugustSeptember 2012 41
Reasons to Consider
Breast Thermography
by Alexander Mostovoy HD DHMS BCCT
The time has come to reassess whether universal
mammographic screening should be recommended
According to Dr Peter Goetzsche a Director of the
Nordic Cochrane Collaboration in Copenhagen
Denmark The time has come to realize that breast
cancer screening programs can no longer be justified
In his recently published book MammographyScreening Truth Lies and Controversy Dr Gotzsche
presents a compelling argument ndash that in 10 years of
using mammography we may save one womanrsquos life
for every 2000 tested ndash but harm 10 others
In my opinion the current approach for the ldquoearly
detectionrdquo of breast cancer ndash indiscriminate screening
ndash is inadequate at best and dangerous at worst By the
time a lesion is detected using mammography it has
actually been developing for approximately 8 to 9
years This is not ldquoearly detectionrdquo by any stretch of
the imagination When you realize the benefit that
thermography offers you will see it as an essential
part of a regular health maintenance program
REASON 7 ndash RISK ASSESSMENTSomeone who is assessed as high risk will be asked to escalate to
physical examination and structural testing to make sure that they get a
full and complete evaluation
REASON 6 ndash LONG-TERM TRACKINGOnce a baseline condition is established any future changes can be
detected and tracked to determine if the condition is stable improving
or deteriorating
REASON 5 ndash ALL SHAPES AND CONDITIONSThermography can be used to test all women regardless of breast
size or shape as well as women with breast implants or a fibrocystic
condition
REASON 4 ndash MONITORING Thermography is crucial at assessing the effectiveness of treatment
as well as any hormonal influences and their affect on breast health
REASON 3 ndash EARLY WARNING SYSTEMWhen assessing the risks involved with breast cancer
Thermography is a highly predictive tool which provides you with an
early warning system
REASON 2 ndash MEASUREMENT OF FUNCTIONThermography can detect physiological changes - how your breast
functions - usually many years before any structural change take place
REASON 1 ndash 100 SAFEThermography measures naturally-emitted body heat No radiation
is involved it is completely non-invasive and it poses absolutely no risk
or pain to the patient
Since a mammography test can sometimes be inconclusive (a
ldquodetectable sizerdquo may take 8 to 9 years to develop) it makes more sense
to first test using thermography and then to follow up with other tests
(such as mammography) for those deemed to be ldquohigh riskrdquo At this
point the best approach would be to first evaluate the reasons why a
person is ldquohigh riskrdquo then develop a preventive program to help reduce
their risk factors This makes much more sense than screening women
indiscriminately which may cause pain or harm as well as confusion
and fear due to inconclusive or ldquofalse-positiverdquo results
Thermography is safe screening approach to proactive breast healthThermography Clinic Inc is the leader in breast thermography with over 35locations worldwide Visit us at ThermographyCliniccom to find an imagingcenter near you
BREAST HEALTH7HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 41
One of the worldrsquos most revered botanicals
Advantage Health MattersPrevention Regeneration Longevitywwwadvantagehealthmatterscom
Traditionally used to uplift mood
To alleviate depression
Used as an aphrodisiac
Contains protective carotenoid antioxidants
Add a pinch to teas rice smoothies or any recipe
Certified Organic saffron from Kashmir India
Available At Your Favourite Health Food Store
By Mark Schnedier CNP
SPICE OF LIFE
A Spice as Good as Gold
SaffronAs much as we prize botanicals for their health benefits itrsquos rare
to hear of a plant that is often treasured on par with gold unless
wersquore talking about the exotic spice saffron (Crocus sativus L) One
of the worldrsquos most revered and valuable spices saffron is obtained
from fragile red-coloured filaments picked off tiny flowers that
bloom for less than one month a year The saffron filaments (or
threads) are actually the dried stigmas of the saffron flower Each
flower contains only three stigmas These threads must be picked by
hand from each flower with more than 75000 of these flowers
needed to produce just one pound of saffron This labour intensive
and careful extraction process is one reason why saffron is
considered by many to be the most precious spice on Earth
Saffron originated in central Asia and is now widely cultivated
in Europe the Middle East and North Africa Its name is derived
from the Arabic word zafaran meaning yellow When dried the
stigmas produce the very potent carotenoid compound α-crocin
which gives the stigmas their characteristic golden yellow colour It
also contains other carotenoids including zeaxanthin lycopene α-
and β-carotenes These are important antioxidants that act as
immune modulators and help protect the body from oxidative stress
cancers and infections
Saffron has been prized for its flavour colour and medicinal
properties in healing traditions throughout the world It is naturally
rich in minerals like potassium calcium manganese copper iron
selenium zinc and magnesium It is also a good source of important
vitamins including vitamin A riboflavin niacin vitamin C and folic
acid The active components in saffron have many therapeutic
applications including antidepressant antiseptic digestive anti-
convulsant anti-spasmodic and aphrodisiac properties
In Ayurveda saffron is used to counteract inflammatory
conditions associated with excess Pitta (fire) while powerfully
stimulating circulation and regulating the spleen liver and heart
Because saffron is a blood purifier and an enhancer of blood flow it
is often used as a cardiac tonic for those with heart disease Other
health issues for which it has found a use in traditional medicine
include digestive problems insomnia and menstrual pains
Saffron is also reputed to help keep vision sharp Test findings
suggest this spice reverses age-related macular degeneration or
AMD the most common cause of blindness in the elderly
Research studies have shown that safranal a volatile oil found
in the spice and α-crocin a non-volatile compound both have
powerful antioxidant antidepressant and anti-cancer properties
Crocetin another important carotenoid constituent of saffron has
shown significant potential as an anti-tumor agent in animal
research
Saffron may also inhibit the aggregation and deposition of beta
amyloid in the human brain and may therefore be useful in
Alzheimers disease One double-blind placebo-controlled study of
46 patients over 16 weeks found that patients receiving 30 mg of
saffron per day demonstrated significantly better cognitive function
than patients receiving a placebo The authors concluded that saffron
is both safe and effective short-term in mild to moderate Alzheimerrsquos
disease
Although commonly found bearing a yellow hue saffron is
considered most powerful and valuable when it is reddish-orange in
colour with many considering this variety to be the only true
saffron As a general rule the redder the strands the better the
quality Saffron is available both in filaments and powder though the
long deep red filaments are usually preferable to the powder as the
latter can be easily adulterated with other spices
42 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 42
Just Juice offers you the opportunity to enjoy the legendary juice of quince revered by many cultures for centuries Quince (Cydonia oblonga) also commonly referred to as the ldquogolden applerdquo is one of the earliest-known fruits Believed by some to be the forbidden fruit eaten by Eve in the Garden of Eden Quince was also the mythical prize given to Aphrodite the Greek Goddess of Love in celebration of her astounding beauty Quince has continued through the ages as a symbol of temptation and love likely in part due to its incredibly delicious and healthful juice
Although similar to pears and apples in shape and appearance the unique flavour and fragrance of quince hinting of pineapple guava and pear can reportedly perfume a room or the breath of those that consume it To this day Quince juice is recognized by Unani Medical Practitioners as a key component of stomach ulcer therapy The juice is also recorded as having been used traditionally as a mouthwash or gargle to treat mouth ulcers gum problems and sore throats and was consumed for its digestive and blood lipid lowering properties
Although the quince has been cultivated for thousands of years in Asia it has largely retained the character of a wild fruit Just Juice captures the ancient tradition of this juice by using only fruit grown organically in the Caucasus region where the quince originated
The perfect choice for a dry throat fiery stomach and longing heartThe perfect choice for a dry The perfect choice for a dry
Quenching Quince
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 43
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1235 PM Page 44
By Lorna Vanderhaeghe MS
The human brain is the most complex organ in the body It
produces our every thought action memory feeling and experience
Weighing in at 14 kilograms it contains over 100 billion neurons
Up until recently it was thought that if those nerve cells were
damaged that they could not be repaired but we now know that the
brain has a remarkable capacity to regenerate with super brain
nutrients
ACETYL-L-CARNITINE MEMORY BOOSTERAcetyl-L-carnitine has extensive researching showing it can
protect brain cells restore flagging energy stimulate brain cells
prompting them to grow new connections to other neurons and
much more But where acetyl-L-carnitine is most important is in
combating brain aging and the prevention of dementia
Studies of Alzheimers suffers have reported improvements in
memory compared to patients receiving placebo One study showed
that when acetyl-L-carnitine was added to the typical drugs for
Alzheimers (acetylcholin-esterase inhibitors) the improvement in a
variety of functional and behavioral parameters were improved by
over 50 when compared to the drugs alone Stanford University
researchers stated that acetyl-L-carnitine slows the progression of
Alzheimers disease Double-blind placebo controlled studies (the
gold standard) using acetyl-L-carnitine in 500mg to 2000mg doses
for three months duration provided a significant improvement in
symptoms and the longer the nutrient was taken the better the
improvements Other studies showed acetyl-L-carnitine improved
hearing increased energy improved age-related macular
degeneration of the eyes improved heart function and reduction of
fatigue
RECOVERY AFTER STROKEThe benefits of Acetyl-L-carnitinersquos ability to regenerate lost
brain function extends far beyond Alzheimers disease It is an
important nutrient in the treatment of stroke victims improving
memory task performance and cognition during recovery especially
when combined with blueberry extract
ACETYL-L-CARNITINE A SMART NUTRIENTWe know Acetyl-l-carnitine works to improve age-related
memory decline Alzheimers and recovery from stroke but what
about boosting brain power in anyone Acetyl-l-carnitine is used for
energy utilization within cells A dose of 500 mg with breakfast in
the morning can lsquojump startrsquo the brain improving mental clarity
spatial learning and energy
Acetyl-l-carnitine should be part of everyones brain boosting
dementia-Alzheimers prevention program Acetyl-L-carnitine and
alpha lipoic acid in combination are known as the dynamic duo in
anti-aging compounds today
ANTI-AGING SUPER ALPHA-LIPOIC ACIDFound in every cell in the body alpha lipoic acid is a powerful
antioxidant Antioxidants help fight off infection and disease
ANTI-AGING
Boost Brain Power with Super Nutrients 4
12 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-27 1252 PM Page 12
HEALTHY DIRECTIONS AugustSeptember 2012 13
protect organs from damage and prevent premature aging
Alpha lipoic acid also helps turn glucose into energy in the
cells making it an important treatment for diabetes and pre-
diabetes It is also the only recognized natural treatment to
relieve painful diabetic neuropathy Alpha lipoic acid has also
been studied for post-stroke treatment due to its protective
effect on brain and nervous tissue Diabetes type 3 is a newly
discovered form of brain diabetes causing increased brain
aging The combination of acetyl-L-carnitine and alpha lipoic
acid are super stars at improving overall brain function thereby
reducing memory decline
MEMORY ENHANCEMENT WITH BLUEBERRY EXTRACT
Blueberries became news when old rats who were fed
blueberries became young again Now scientists have found
that human research shows that blueberry extract improves
memory in humans Research showed that the group taking
blueberry had a significant improvement on learning and
memory tests Twelve weeks of daily blueberry consumption
improved the scores of two different cognitive tests involving
memory in older adults The studys authors suggested
blueberries could slow or postpone the onset of aging-related
memory problems In another study involving 48 obese
participants with pre-diabetes the consumption of blueberries
for eight weeks lowered blood pressure and reduced bad LDL
cholesterol
CURCUMIN BRAIN PROTECTORCurcumin the yellow pigment in the curry spice turmeric
was originally researched for Alzheimers disease because
studies found there is a much lower incidence and prevalence
of Alzheimers in India than in North America Researchers
investigated the association between the curry consumption
and cognitive level in 1010 Asians between 60 and 93 years of
age They found that those who ate curry foods performed
better on a standard test (MMSE) of cognitive function than
those who never or rarely ate curry The process that
Alzheimers disease degrades the nerve cells in the brain is
through inflammation in glial cells in the brain the formation
of beta-amyloid plaques metal toxicity and oxidative damage
Several studies have found that curcumin is a powerful anti-
inflammatory in the brain that it can break down plaques
improves memory and memory decline and it is a powerful
antioxidant The research will continue but it is compelling
enough at this point to add curcumin to your brain protecting
program
This is the first time in history that we have had more
people over the age of 50 than under and we need to start early
to improve brain function We are living longer but dementia
and Alzheimerrsquos disease are common Fifteen percent of
Canadians at age 60 suffer dementia and by the age of 80 fifty
percent will be affected Start taking brain nutrients today
Lorna Vanderhaeghe MS is Canadarsquos leading womenrsquos naturalhealth expert She has authored over 10 books many of which areFREE at wwwhormonehelpcom
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-27 1252 PM Page 13
THE CALIFORNIANThis is one of my favorite sandwichesI love the simplicity of goat cheese andmayonnaise as the spread on thiscolorful vegetarian sandwich
INGREDIENTS1frasl2 cup mayonnaise 1frasl3 cup crumbled goat cheese11frasl4 cups thinly sliced yellow squash zucchini11frasl4 cups thinly sliced green zucchini 3 roma (plum) tomatoes thinly sliced1frasl4 tsp salt1frasl4 tsp freshly ground black pepper2 tbsp olive oil8 slices multigrain bread (1frasl2-inch1 cm thick slices) 2 avocados thinly sliced1 cup alfalfa sproutsbullPreheat oven to 450degF (230degC)
DIRECTIONSIn a small bowl combine
mayonnaise and goat cheese Coverand refrigerate until ready to serve
Place squash zucchini andtomatoes on a large baking sheetSprinkle with salt and pepper Drizzlewith olive oil Place in preheated oventossing occasionally for 20 to 25minutes or until tender
Spread mayonnaise mixtureequally over one side of bread slicesTop 4 slices equally with roastedvegetables avocados sprouts andremaining bread slices pressingtogether gently Serve immediately
Tip If you cant find alfalfasprouts I love using broccoli sproutswhich are also widely available ingrocery stories Choose zucchini thatare firm with unbruised skin
Excerpted from 400 Best Sandwich Recipes
by Alison Lewis
copy 2011 Robert Rose Inc wwwrobertroseca Reprinted with permission All rights reserved
FOOD PASSIONS
SENSATIONAL SANDWICHES
14 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-27 1252 PM Page 14
INGREDIENTS1 tbsp olive oil1 small red onion thinly sliced1 red bell pepper thinly sliced1 large tomato dicedSalt and freshly ground black pepper12 spears asparagus2 avocados1frasl3 cup sour cream or plain yogurtJuice of 1frasl2 lemon4 large whole wheat or flax seed tortillas warmed1frasl2 cup alfalfa sprouts
DIRECTIONSIn a skillet heat oil over medium heat Add red onion and
cook stirring for 2 minutes Reduce heat to medium-low andcook stirring until starting to caramelize about 10 minutes Stirin red bell pepper and tomato and cook stirring until onions arecaramelized about 15 minutes Season with salt and pepper
Meanwhile in a pot of boiling salted water cookasparagus until tender crisp about 5 minutes Drain and rinseunder cold water to chill Drain well and pat dry
Cut avocados in half and remove pits Scrape flesh fromskins into a bowl Using a fork mash avocado with sour creamand lemon juice Season with salt and pepper to taste
Place warmed tortillas on a work surface Divide avocadomixture among tortillas and spread thinly almost to the edgeSpoon onion mixture in a line along center of tortillas dividingequally Place 3 asparagus spears on top of each then dividealfalfa sprouts equally on top Fold up bottom of tortilla overfilling then fold in both sides and secure with a toothpick
HEALTHY DIRECTIONS AugustSeptember 2012 15
Excerpted from The Vegetarian Kitchen
Table Cookbook
by Igor Brotto and
Olivier Guiriec copy 2012Robert Rose Inc
wwwrobertrosecaReprinted with
permission All rights reserved
CRUNCHY VEGETABLE AND ALFALFA SPROUT WRAPS
Excerpted from 400 Best
Sandwich Recipes
by Alison Lewis
copy 2011 Robert Rose Inc
wwwrobertrosecaReprinted with
permission All rights reserved
INGREDIENTS2 cans (each 6 oz170 g) tuna packed in water drained3 tbsp white wine vinegar1 tbsp olive oil1 tsp freshly squeezed lemon juice1frasl4 tsp freshly ground black pepper2 slices whole wheat bread (1-inch25 cm thick slices)2 slices white bread (1-inch 25 cm thick slices)1frasl2 cup mixed salad greens1frasl3 cup alfalfa sprouts optional
DIRECTIONSIn a medium bowl combine tuna vinegar oil lemon juice and pepper
Place whole wheat and white bread slices on a work surface Spread tunaequally over half of the bread slices Top equally with lettuce and sprouts ifusing Cover whole wheat and white with remaining bread slices Cut eachsandwich into 4 squares and arrange in a checkerboard pattern
GARDEN TUNA CHECKERBOARD SANDWICH
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-27 1252 PM Page 15
Making healthy lunches for your kids can certainly be tricky
Having the lunch be nutritious as well as palatable is a difficult feat
to accomplish daily Todayrsquos busy fast paced lifestyles have parents
relying on pre-made lunches and packaged snacks which sacrifices
nutrition for convenience Here are some tips for making nutritious
delicious and quick lunches and snacks for your kids (and perhaps
yourselves as well)
THE SANDWICH EXPERIMENTLunch ideas ndash if yoursquore going to make sandwiches experiment
with using sprouted breads or whole grain wraps The company
Silver Hills makes their bread packed with sprouted whole grains
nuts and seeds which provides protein fibre and a broad range of
nutrients Sneak some extra vegetables inside your sandwiches and
wraps For instance instead of lettuce use some organic spinach or
alfalfa sprouts to get some extra nutrients in Definitely try and stay
away from preserved processed meats Try baking a few chicken
breasts at the start of the week and slicing them up for a lean
preservative free sandwich protein Occasional use of packaged soy
based Deli slices (eg Tofurky) can be helpful if yoursquore crunched for
time and want to stay away from preservative laden ldquocold cutsrdquo
If you like doing peanut butter and jam sandwiches try
experimenting with other nut butters as peanuts have higher
saturated fat than other nuts not to mention that alternatives like
pumpkin and almond butter have a superb taste Changing jam to a
fresh banana paste is a supremely delicious way to get rid of some
of those over ripe bananas while reducing your childrsquos sugar
consumption Switching canned tuna to canned wild Atlantic salmon
can help reduce mercury exposure for your kids and sneaking some
extra veggies like cucumber and celery into your salmon salad is a
way to increase vegetable intake
ADD NUTRITIONAL LUNCH PUNCH WITH PASTAOther than sandwiches pastas and stir-frys made for supper can
certainly be taken as leftovers to school Stay away from packaged
microwavable pastas (they have no nutrients whatsoever) Try
making a big batch of whole grain pasta and adding a good helping
of minced cooked veggies (eg broccoli carrots cauliflower peas)
as well as a lean protein like ground turkey into the sauce Making a
big stir-fry and adding a lean protein like fish or chicken and a whole
grain (brown rice and quinoa are great) can be a tasty supper and
leftover for lunch I often encourage the early incorporation of
hypoallergenic grains like brown rice quinoa oats and millet as
well as deemphasizing dairy as over consumption of wheat and dairy
often leads to sensitivities or allergy to these Irsquove seen quite a few
cases of pediatric abdominal pain and skin complaints clear up with
the exclusion of just these
BETTER LUNCHES
Nutritious Nourishment
HealthyLunches andSnacks forGrowing
KidsBy Eric Muradov ND
16 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-27 1252 PM Page 16
HEALTHY DIRECTIONS AugustSeptember 2012 17
How to Keep SchoolLunches Safe
These days many parents focus on nutritionwhen packing school lunches for their childrenHowever it is equally important to focus onfood safety practices that will protect childrenfrom food borne illness and other dangers that
can be associated with a packed lunchldquoA few simple precautions can make a
tremendous difference to your childs healthrdquosays James Savage executive vice president atWestern Financial Group an insurance andfinancial services company committed toprotecting the health and well-being of familiesHe shares these reminders from the CanadianFood Inspection Agency (CFIA)
bull Wash your hands for at least 20 seconds with soap and warm water before handling food
bull Keep your countertops and utensils clean and sanitized
bull Clean the lunchbox after every use
bull Wash and dry raw fruits and vegetables before packing them
bull If you are packing perishable items ldquomeat poultry fish eggs mayonnaise or dairy productsldquo use frozen freezer packs to keep them at or below 4 degrees Celsius and use an insulated lunchbox
bull Hot foods should be kept at or above 60 degrees Celsius so use insulated containers Preheat the container by filling it with boiling water and letting it stand a few minutes then pour it out and fill it with the hot food
Find more information about food safety atthe web sites of CFIA Health Canada and theCanadian Partnership for Consumer FoodEducation wwwnewscanadacom
SENSATIONAL SNACKSSnacks are tricky because of the range of packaged sugary
snacks available Chopped carrots peppers mushrooms
broccoli cauliflower or snapped peas are packed with vitamins
and by adding a tasty yet nutritious dip like hummus tahini or
guacamole can encourage your kids to eat all their veggies and
enjoy them too Adding some fresh berries and raw nuts (diced
walnut pecan etc) or hemp seeds to a low fat plain yogurt can be
an easy way for your child to get some healthy bacteria and fresh
fruit and protein A home-made trail mix is great as well
especially for more athletic ldquoalways hungryrdquo kids Try and use
raw nuts as well as sulfite free dried fruit in your trail mixes if
possible Apples bananas peaches pears plums and nectarines
are always easy tasty additions to any childrsquos daily diet I like to
encourage organic fruits (especially apples peaches nectarines ndash
these tend to have higher pesticide residues) for growing kids A
bag of cherry tomatoes or grapes can be a nice treat as well
Finally encourage water consumption or pure fruit juices instead
of pop or fruit ldquodrinksrdquo
Providing optimal nutrition for your child can be tricky By
pre-planning and being equipped with some healthy suggestions
you certainly can provide your kids with the nutrition their bodies
need
Eric Muradov ND is a licenced naturopathic doctor with a privatepractice in Edmonton He runs a general medical practice and has aspecial interest in Multiple Sclerosis He has been published and haslectured on Alternative Medicine and MS Visitwwwdrericmuradovcom or call (780) 482-2788
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-27 1252 PM Page 17
FAMILY BRUNCH
DIRECTIONSIn blender combine
almond milk oil maplesyrup vanilla and vinegarLet stand for 10 minutes Addflax seeds and blend for 1minute or until slightly frothy
In a large bowl whisktogether flour bakingpowder baking soda andsalt Add almond milk mixtureand stir until just blendedGently stir in walnuts
Spray preheated wafflemaker with cooking sprayFor each waffle pour about1frasl3 cup batter into wafflemaker Cook according tomanufacturers instructionsuntil golden brown
TIPLook for packages of
ready-ground flax seedswhich may be labelledflaxseed meal or use aspice or coffee grinder togrind whole flax seeds to avery fine meal
Excerpted from 5 Easy Steps to
Healthy Cooking by Camilla V
Saulsbury copy 2012 Robert RoseInc wwwrobertroseca Reprinted with permission
INGREDIENTS11frasl2 cups plain almond milk2 tbsp vegetable oil1 tbsp pure maple syrup2 tsp vanilla extract11frasl2 tsp cider vinegar3 tbsp ground flax seeds(flaxseed meal)1 cup whole wheat flour11frasl2 tsp baking powder1frasl2 tsp baking soda1frasl8 tsp fine sea salt1frasl2 cup chopped toastedwalnuts
FOOD PASSIONS
Walnut FlaxWaffles
18 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-27 1253 PM Page 18
HEALTHY DIRECTIONS AugustSeptember 2012 19
PEAR PECAN AND GORGONZOLA CROSTINI
DIRECTIONSbull Preheat oven to 350degF (180degC)bull Preheat broiler with rack 4 inches (10 cm) from heat
Arrange baguette slices on a large baking sheet Bake inpreheated oven for 5 minutes or until lightly toasted
In a small bowl combine cream cheese and GorgonzolaSpread bread slices evenly with 1 tbsp (15 mL) of theGorgonzola mixture Top with pear slices Drizzle with honeyand sprinkle with pecans
Broil crostini for 1 to 2 minutes or until pears are tenderand cheese is slightly melted Serve immediately Tip Whenpurchasing pears look for ones that are fragrant and have noblemishes I store mine in the refrigerator in a plastic bag
Excerpted from 400 Best Sandwich Recipes by Alison Lewis copy 2011 Robert Rose Inc wwwrobertroseca Reprinted with permission
INGREDIENTS8 to 10 baguette slices (about 8 to 10 1frasl2 inch1 cm thick)4 oz cream cheese softened1frasl4 cup crumbled Gorgonzola cheese11frasl2 cups thinly sliced pear4 tbsp liquid honey1frasl2 cup chopped pecans toasted
FRENCH TOAST IN A PAN
DIRECTIONSButter the bottom and sides of the baking dish Cut each slice of bread
into four triangles by cutting each slice in half diagonally then cutting eachhalf slice in half Leave crusts on Overlap the triangles in two rows inside thebaking dish Put the crust sides on the bottom Make sure the bread covers asmuch of the bottom of the dish as possible (donrsquot worry about small gaps)
In a large bowl whisk together the eggs milk vanilla and salt until wellmixed Pour over the bread Use the back of a wooden spoon to press downgently on the bread Let stand for 10 minutes Donrsquot worry if the egg mixtureisnrsquot soaked in completely at this point Meanwhile preheat the oven to 350degF
To make the glaze place the 1 Tbsp of butter in a microwave-safe bowland heat in the microwave at 50 power until melted (about 30 seconds)Mix in the brown sugar and maple syrup After the breadrsquos 10-minute soakuse the back of the wooden spoon again to press down gently on it so thebread sops up even more of the egg mixture Drizzle the glaze overtop Bakeon the middle rack of the oven for 35 to 40 minutes uncovered until the breadpuffs up and turns lightly golden Serve with more maple syrup and fresh fruit
INGREDIENTSsoft butter for baking dish4 slices whole wheat or white bread6 eggs1⅓ cups (330 mL) milk⅛ tsp (05 mL) vanilla extract
GLAZE1 Tbsp unsalted butter2 Tbsp packed brown sugar14 cup maple syrupmaple syrup to servefresh fruit such as berries bananas or peaches to serve
Printed with permission fromEveryday Kitchen for Kids
by Jennifer Low
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-27 1253 PM Page 19
Healthy eating is key to success at school While new crayons or a backpack may
motivate kids a healthy breakfast including fibre iron and protein will help fuel their
success Studies show that a nutritious breakfast helps kids concentrate be more alert
creative and active
ldquoA healthy breakfast is not only a great way to start the dayrdquo says Carol Dombrow
Heart and Stroke Foundation registered dietitian ldquoits also one way that you can help your
children do better at school lsquoone apple at a timersquo rdquo
Fibre is one of the three musketeers of a well-rounded breakfast it makes you feel fuller
longer and decreases the risk of heart disease Breakfast is a great opportunity to get a head
start on the recommended 25 grams of fibre your child should be getting each day Include
whole-grain breads oatmeal or cereal with at least 2 grams of fibre per serving
Adding fruit and veggies with skin does double-duty it provides vitamins and adds
extra fibre According to Canadas Food Guide school-aged children should consume
between five and six servings of vegetables and fruit each day
ldquoIncluding fruit and veggies in your kids breakfast turns it into a breakfast of
championsrdquo adds Dombrow ldquoIn addition to providing you with vitamins and fibre produce
rich in vitamin C also acts as a booster for iron making it more effectiverdquo
Iron and protein complete the powerful nutritional breakfast trio Iron pumps up your
childs brain while decreasing fatigue and improving concentration Protein helps to build
antibodies and helps your child feel satiated contributing to a healthier weight in the long
run Together these three provide a sturdy tripod of nutrition for the day
Consult Canadas Food Guide for recommended servings For more breakfast recipes visithealthcheckorg or heartandstrokecahealthykids wwwnewscanadacom
Better Breakfast EqualsBetter Grades
By Marketa Stastna
SUPERSIZE THENUTRITION OF YOURKIDS BREAKFAST WITHSOME OF THESE IDEAS
bull Scrambled eggs whole-grain toast one cup of milk and sliced apples
bull One-half cup of 100 per cent orange juice yogurt with whole-grain cereal and hard-boiled egg
bull Whole-grain toast with peanut butter sliced apples one cup of milk
bull Small fruit smoothie with fruit yogurt and 100 per cent fruit juice
bull Yogurt parfait with plain yogurt ground flax seeds and fresh fruit with 100 per cent fruit juice
bullScrambled eggs wrapped in a whole-wheat tortilla served with a glass of 100 per cent fruit juice
20 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-27 1253 PM Page 20
HEALTHY DIRECTIONS AugustSeptember 2012 21
Christine Black from Invermere BC is a
happy mom with a story to tell other moms
whose babies are having a difficult time
teething ldquoMy little one now has 16 teeth and I
never had to give her any medication for
teething Plus Irsquove been off cortisone for my
eczema since I started using hazelwoodrdquo
Using hazelwood for itrsquos health benefits is
one that has very deep traditional medicine
roots First Nationsrsquo people would put chips of
hazelwood on their babiesrsquo necks to soothe
teething pains
This practice seemed to have been nearly
lost until a Quebec couple with a new baby who
was teething was given a necklace made with
beads from the hazelwood tree They were
delighted when they found that the age-old
practice seemed to work wonders so they
began to make necklaces for infants children
and adults to keep the tradition alive Now
hazelwood products can be found in
pharmacies health food stores and baby
boutiques
HAZELWOOD HEALTH BENEFITSFOR THE WHOLE FAMILY
Necklaces and bracelets made with
hazelwood beads soothe or relieve symptoms of
various ailments such as joint pain (arthritis
osteoarthritis) digestive disorders (gastric
reflux heartburn and constipation) dental pain
(baby teething mouth sores and cavities) and
some skin disorders (acne eczema psoriasis)
Most of these symptoms are related to acid-base
imbalance and or inflammatory processes
HAZELWOOD AND LIFE SPAN Necklaces and bracelets made of
hazelwood and some creams with hazelwood
extract are available on the market Hazelwood
is effective for adults and for babies and
children The more hazelwood you have
touching your skin the more effective it is
The life span of a necklace will vary from
person to person However in general it will
maintain its benefits for 3 to 6 months Two
indicators the necklace is losing effectiveness
the ends of the wood beads will darken andor
symptoms return
Research for the last 25 years into
hazelwoodsrsquo properties and benefits have thus
far found hazelwood to be high in anti-
inflammatory anti-oxidant and analgesic
properties Clinical trials and in vitro studies
are ongoing to determine the
relationshiptransfer between these properties
and the human body
Visit purehazelwoodcom for more information
One Momrsquos Story
Hazelwood andTeething
ldquoMy little one nowhas 16 teeth and I
never had to give herany medication forteething Plus Irsquovebeen off cortisone
for my eczema since I started
using hazelwood productsrdquo
By Mylene Lefebvre
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-27 1253 PM Page 21
ECO CHIC
2
3
GIFT IT GREENGREAT FOR BACK TO SCHOOL BIRTHDAY PARTIESGift it Green has found the solution to
eliminate gift-giving waste with its
eco-chic cotton fabric gift boxes that
are reusable fun and unique The
cheerful designed fabric beautiful
sewn bags are designed to be gifted
forward They are offered in several
designs and sizes and cost between
$14-$18 wwwgiftitgreencom
100 NATURAL AND CHICPURE HAZELWOOD NECKLACESBeautiful Pure Hazelwood necklaces made from
hazelwood beads are as effective for adults as
they are for babies and children Client
testimonies confirm hazelwood relieves or
soothes heartburn gastric reflux teething skin
problems (psoriasis acne eczema) arthritis
osteoarthritis constipation migraines cavities or
any ailment associated with oxidant stress andor
acido-basic unbalance wwwpurehazelwoodcom
LUNCHSKINS REUSABLESANDWICH BAGSLunchskins reusable sandwich bags arenrsquot just
for school lunches ndash they are a modern solution
for anytime you would use a plastic baggie
Whether carrying snacks holding makeup or
travelling with kidsrsquo pacifiers and crayonshellipthe
options are endless Developed by three moms
sitting around a kitchen table floored by the
staggering use of plastic baggies the stylish
reusable baggies provide an easy cheerful and
affordable solution to single-use plastic bags
Lunchskins bags are made of food-safe high-
quality fabric used by pastry chefs The result is
a bag thatrsquos grease and moisture-proof while
also dishwasher-safe and BPA lead and
phthalate-free lunchskinscom
1
Wrap-It Wear-ItJust imagine Canadians use 55 million new plastic bags a
week Thats about two per person and most end up in landfills
Most new bags come from groceries and other purchases
However an alarming amount of throw-away plastic comes
from back to school lunch garbage as well such as plastic
bottles plastic sandwich and snack bags and throw-away
mismatch plastic containers While buying back to school
products this year why not use your purchasing power to help
save the environment and your pocket book
REDUCE LUNCH WASTEConsider skipping the bottled water isle Stainless steel
water containers can express your personal style and retail
between $8-$20
End the addiction to plastic baggies Consider Lunchskins
These stylish reusable baggies provide an easy cheerful and
affordable solution to single-use plastic bags and can go in the
dishwasher Other great options for reducing lunch waste are
stainless steel sandwich and snack containers like LunchBots
22 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 22
HEALTHY DIRECTIONS AugustSeptember 2012 23
5
6
4
SAVE THE BIRDS AND THEBEES AND THE FLOWERSAND THE TREES AND THEFOOD WE NEEDBurtrsquos Bees commissioned Canadian
accessories designer Jenny Bird to create a
Limited-Edition piece that would help
generate a buzz and financial support for
Canadarsquos depleting bee populations 100
of the proceeds of this braclet will go to
The Pollinator Partnership a not-for-profit
organization whose mission is to protect
and restore the populations of pollinator
species Without pollinators many crops
will simply disappear$24 each
wwwburtsbeescaforthebees
httpjenny-birdcom
NO MORE MISMATCHPLASTIC CONTAINERS GOING TO LANDFILLSLunchBots are stylish stainless steel food
containers for the whole family They are
healthier than plastic durable enough to last a
lifetime and their modern design makes any
meal chic wwwlunchbotscom
ECO-LUXURY COMFORT FOR BABIESJuicy bright colours fluffy luxurious Rearz
Smitten Nappies are a very absorbent velour
cotton diaper with pocket opening for night
time boosters tongue design for faster drying
time certified organic dyes snap and
oversized velcro closures cross over snaps
for lean babes low lint design Socially
ecologically and financially chic Green
America approved wwwrearzca
Got to Have-ItFASHION FOR HEALTH AND ENVIRONMENT
Back to school kids accessories can be natural or serve a
cause Hazelwood bead necklace and bracelet accessories are
natural and stylish and can help skin conditions like eczema Want
to help save the bees Burtrsquos Bees and accessories designer Jenny
Bird have created a bracelet that supports The Pollinator
Partnership a not-for-profit organization whose mission is to
protect and restore the populations of pollinator species like bees
THE BOTTOM LINEWhat babies wear on their bottoms can also make a large
impact on the environment Over 4000000 disposable diapers are
discarded per day in Canada Fun comfy and stylish organic cotton
diapers like Rearz are a one-time pay-out saving hundreds of
dollars over the course of the year in disposables
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 23
CHILDRENrsquoS HEALTH
A Natural Explantion for
FoodAllergies
and Eczema
Target Root Causesfor HealthSolutions
By Michael Mason-Wood ND
In my practice I specialize in pediatrics and I see children with
many common conditions such as eczema asthma and allergies as
well as more challenging neurological conditions such as autism
and ADHD I wanted to share a common occurrence I see in practice
and that is the treatment of eczema A few months ago a concerned
mom brought her one-year-old son in as he had been diagnosed with
full body eczema A medical doctor had prescribed cortisone cream
and said ldquohe will grow out of itrdquo The condition had started at birth
and since he was so uncomfortable his mother found that he was
extremely fussy and cranky He was also very itchy and would
scratch himself raw given the opportunity After feeling discouraged
with the medical care they received the parents thought they would
explore other avenues of treatment such as naturopathic medicine
During the patient intake session I discovered that he was a c-
section birth He had also been quite colicky as a baby and
sometimes could not keep food down Whenever a child presents
with the symptom of colic a few things come to mind 1) food
intolerances 2) a bacterial or ldquogut florardquo imbalance and 3) spinal
disturbances The other symptoms that occur with food intolerances
and an imbalance in gut flora are eczema asthma digestive upset
mood disorders constipation difficulty sleeping and bed wetting
Similar symptoms can also appear in patients who are ldquotoxicrdquo or in
those whose organs of detoxification are not working as well as they
should In this case the boyrsquos trunk looked like red welted hives and
I asked if any blood work had been done to rule out a true allergy It
turned out this was never offered so she decided to do an IgE allergy
blood test through our office as well as stool testing to determine the
balance of good and bad bacteria in the digestive tract
When looking at immune reactions to allergies there are 5 types
that the body can have IgA IgG IgM IgD and IgE Most people
are familiar with the IgE antibody response (fast immune mediated)
which is when you eat a peanut and your throat immediately closes
or you get hives or an anaphylactic reaction But there is also an IgG
antibody response which is considered a ldquoslow immunerdquo reaction
such as a food intolerance Most commonly I test children for food
intolerances when they are over 15 years of age as this is when their
immune systems are more developed and they have built up enough
antibodies to give a good response If I test a child and they are
positive it means they have what is known as ldquoleaky gut syndromerdquo
and I start them on a treatment plan This includes a dietary plan that
eliminates the foods they are reacting to based on their individual
test results ndash most commonly wheat and dairy as these are the most
common foods that cause problems
Another important point in this case is that he was a c-section
baby It is important to note that when a baby is born it gets its first
dose of bacteria when it travels down the vaginal canal These good
bacteria or probiotics colonize the infantrsquos digestive tract (assuming
the mother has a healthy vaginal canal) and serve as part of our
lifelong immune system C-section children do not get this
opportunity and therefore usually have a lot more health problems
versus their vaginal birth counterparts
In this case I prescribed the following dietary changes while
waiting for the test results eliminate dairy and wheat from the
momrsquos diet (as she was still breast feeding) and the solid portion of
24 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 24
the childrsquos diet As detoxification is also an important part of
the process I also prescribed very gentle liver support that
involves a three step process Step 1 homeopathic remedies to
start the ldquodrainagerdquo or removal of toxins Step 2 glutathione to
help the liver get rid of these toxins and step 3 a herbal
combination to promote better liver function
Most parents say to me ldquoMy child is only x months old
how can their liver be toxicrdquo What people donrsquot realize is that
in todayrsquos society children are being born toxic They acquire
toxins in utero andor while being breast-fed We have five
detoxification organs ndash our liver kidneys colon lungs and
skin If the liver cannot keep up with the removal of toxins the
detoxification process spills onto the other organs and when the
entire system is overburdened symptoms appear such as
eczema asthma or bowel issues
When I saw the patient a week later to go over the test
results she was impressed how fast his skin had cleared up he
was not as fussy or cranky and seemed to be a more pleasant
child His blood work confirmed the following IgE allergies
peanut milk wheat egg white and soybeans Based on the
stool test results he also had candida which is a chronic fungal
problem Over time with the correct nutritional support to heal
leaky gut syndrome he may be able to eat some of these foods
periodically and not get such a severe skin reaction
After one month of treatment he was doing really well
and we started the second phase of treatment to deal with the
overgrowth of candida This meant that further dietary changes
were necessary primarily eliminating all forms of sugar from
his diet including fruits
This is an example of a case that cleared up quickly and
illustrates the primary philosophy of Naturopathic Medicine
which is to address and treat the root cause of disease and to not
give things to simply cover up symptoms or palliate By taking
the time to remove the foods that were causing an immune
reaction rebalance the bacterial imbalance in the digestive tract
and support the body in detoxification the patient is actually
cured of eczema It is important to remember that symptoms
like colic eczema and constipation are signals from the body
that it is out of balance or over-burdened When you listen to
your body and support it the healing process has a chance to
take place naturally
Michael Mason-Wood BSc ND is truly passionate about helpingpeople achieve greater health His philosophy is to treat every patientas a unique individual in order to design a treatment plan that will bemost suited to their needs He is a licensed practitioner with theAlberta Association of Naturopathic Physicians as well as theCanadian Association of Naturopathic Doctors For more informationvisit Optimum Wellness Naturopathic Medical Clinicwwwoptimumwellnessclinicca
References1) Low diversity of the gut microbiota in infants with atopic eczema TheJournal of Allergy and Clinical Immunology Volume 129 Issue 2 Pages 434-440e2 February 2012
2) Environmental Toxins ndash Do you know your levels By Dr ChristinaBjorndalhttpwwwoptimumwellnesscliniccaResourcesArticlesChemicalsAndYoupdfhttpwwwjacionlineorgarticleS0091-6749(11)01657-5abstract -article-footnote-1httpwwwjacionlineorgarticleS0091-6749(11)01657-5abstract - article-footnote-2
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 25
In the field of naturopathic medicine it is widely acknowledged
that children can be some of our most successful patients They
respond quickly to our natural yet gentle approaches and parents
greatly appreciate our less invasive options Naturopathic doctors
thorough knowledge in nutrition allows us to educate parents on the
dietary needs of their growing child and guide them with respect to
supplementation Childhood is such a vital time when the child is
growing on both a physical and mental level as naturopaths we have
the tools to support them through this process Allowing for a strong
foundation to be built during these vital years will help raise healthy
adults in the future
ACUTE AND CHRONIC CONCERNS AND MOREWhat most parents do not know is that a naturopathic doctor not
only can assist with acute and chronic health concerns of your child
but also complete their yearly physicals We also give guidance to
parents concerning food introduction breast feeding nutrition first
aid and behavioural concerns From colic in a newborn to insomnia
in an adolescent naturopathic doctors are equipped to care for your
children
Naturopathic doctors treat a variety of pediatric conditions such
as ADHD eczema colic asthma allergies bed wetting sleep
issues anxiety depression acne infections migraines
developmental issues and much more
Our primary focus is to understand and treat the root cause of
presenting symptoms When the underlying causes are addressed
symptoms are eliminated not suppressed A common example is
eczema A naturopath will look for the underlying cause of the
eczema (perhaps it is a food allergy or poor digestion) hence
treating the skin problem its root In contrast if the eczema is
suppressed by a corticosteroid cream the same problem will
manifest in a different way ndash most commonly asthma
Here are some basic tools naturopaths use to improve their
young patients health
By Angela Hunt BSc ND
NATUROPATHY
Find aNaturalHealth
Solution
Safe and Effective Options for Ensuring Better Health
Naturopathy for Children
26 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 26
HEALTHY DIRECTIONS AugustSeptember 2012 27
Sherri-Anne Clarke BSc(Hons) ND
General Family Practice hormone health pain management weight managementanxietydepression digestive concerns
wwwdrclarkendcominfodrclarkendcomCall (905) 592-2277
Naturopath Listing Guide
Seeking New Clients for Your Growing Practice Make a booking in our Naturopath Listing Guide
Call 1-877-276-1849 or e-mail healthydirectionsrogerscom
MISSISSAUGA amp ETOBICOKE (Border)
Ian Koo BSc ND1891 Rathburn Rd East
Dermatology amp GastrointestinalHealthWeight Loss Arthritis
wwwNaturopathicEssentialscom
Call (905) 290-0850
BURLINGTON
Ontario
Need Health Advice Seek A Naturopath Naturopathic doctors are highly educated primary care providers who integrate standard
medical diagnostics with a broad range of natural therapies Find a naturopath in your areaVisit HeathyDirectionscom (Find a Naturopath)
Naturopath Listing Guide
Ellen Simone BPHE HD ND
Alta Vista Chiropractic amp Massage Clinic
General family practice Womens health pediatrics
mentalemotional health homeopathy wwwdrellensimonecom
Call (613) 731-5775
OTTAWA
HAMILTONAdrian Nasager ND
MD Direct Jaconello Health Centre
Integrative Medicine Heart Disease amp DiabetesStress amp Fatigue Hormones Detoxification
DrNasagergmailcomwwwDrNasagercom
Call (416) 922-2000 (416) 463-2911
TORONTO
Amel Oudhini BSc (Hons) NDAspire Health
General Family PracticeInfertility Pre amp Post-Natal Care
httpaspire-healthcaCall (416) 551-3395
TORONTO
CLINICAL NUTRITIONEAT THE RAINBOW
You would never want to
build a new home on an unstable
foundation The same goes for a
child growing up on a poor diet
The vitamin and mineral
requirements are different for a
growing child compared to a
grown adult Naturopaths work
with families to ensure proper
nutrition even with the pickiest of
eaters
Most conditions will
improve greatly once the right
diet is put into place Remember
that fruit and vegetables are
important with the more colours
on a plate the better
PROBIOTICS ndashTHE RIGHT KIND OF BUG
Finding the right probiotic
for your child is essential
Different ages will require
different bacteria strains and
dosages so it is always best to
talk to your health care provider
The right probiotic is an
important element with children
with any digestive complaint
allergies (including asthma) and
ADHD An important rule of
thumb is to buy your probiotic in
the fridge at the store and keep it
in the fridge at home Out of the
refrigerator probiotics will
degrade at 4 a day making them
less effective over time
HERBAL TEASBETTER THAN JUICE
Botanical medicine is the use
of plants roots leaves and stems
to treat a wealth of health
concerns An infusion is when a
plant is diffused in warm water
and the medical properties are
extracted commonly known as a
tea
Teas are a terrific way to
introduce gentle herbal medicine
to your children and are a great
substitute for sugary fruit juices
Depending on the health concerns
presenting herbal combinations
can be consumed daily to improve a childrsquos
health Remember that teas should always be
herbal and therefore lacking caffeine Not all teas
are safe for children so check with your
naturopath if you are unsure Here are a few great
safe herbal teas that kids love linden flower
lemonbalm ginger and peppermint
HOMEOPATHYGENTLE YET POWERFUL
Homeopathy is a naturopathic modality that
works very effectively with children This
treatment uses minute doses of plants minerals
and animals in order to shift the bodyrsquos ability to
heal itself This gentle yet powerful therapy
promotes self-healing and has long term results
The multitude of remedies also allows
naturopaths to provide individualized care for
each patient Homeopathy can be used in almost
any pediatric condition but has been shown
especially useful in ADHD autism anxiety
nightmares and digestive concerns
Angela Hunt BSc ND is a Naturopathic Doctorpracticing in Hamilton Ontario at Innova HealthClinic She runs a general family practice thathas special focus on the pediatric populationShe treats a variety of health concerns and takesa team-based approach with families in order tobuild and balance the health of their children
Angela Hunt BSc NDInnova Health Clinic
A general family practice with a focus in pediatrics prenatal and postnatal care womenrsquos
health digestive concerns and anxietydepressionwwwangelahuntndca drhuntndgmailcom
Call (905) 389-8772
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 27
New DoctorRecommended The Reverse Aging Miracle
1-877-849-4777
Grow Young with HGH Choose Life Choose Life
Grow Young with HGHAdvertisement
bull Improved sleep amp emotional stabilitybull Increased energy amp exercise endurancebull Loss of body fat bull Increased bone densitybull Improved memory amp mental alertnessbull Increased muscle strength amp sizebull Reverse baldness amp color restoredbull Regenerates Immune System
bull Strengthened heart musclebull Controlled cholesterolbull Normalizes blood pressurebull Controlled mood swingsbull Wrinkle disappearancebull Reverse many degenerative disease symptomsbull Heightened five senses awarenessbull Increased skin thickness amp texture
This program will make a radical difference in your health appearance and outlook In fact we are so confident of the
difference GHR can make in your life we offer a 100 refund on unopened containers
All Natural Formula
RELEASE YOUR OWN GROWTH HORMONE AND ENJOY
DIV 2037839 ON
GHR
From the landmark book Grow Young withHGH comes the most powerful over-the-counter health supplement in the history ofman Human growth hormone was first discovered in 1920 and has long been thoughtby the medical community to be necessaryonly to stimulate the body to full adult sizeand therefore unnecessary past the age of 20Recent studies however have overturned thisnotion completely discovering instead that thenatural decline of Human Growth Hormone(HGH) from ages 21 to 61 (the average age atwhich there is only a trace left in the body)and is the reason why the body ages and failsto regenerate itself to its 25 year-old biological age
Like a picked flower cut from the source wegradually wilt physically and mentally andbecome vulnerable to a host of degenerativediseases that we simply werenrsquot susceptible to in our early adult years
Modern medical science now regards aging asa disease that is treatable and preventableand that ldquoagingrdquo the disease is actually a compilation of variousdiseases and pathologies like a risein blood glucose and pressure todiabetes skin wrinkling and so on
There is a receptor site in almost every cell in the human body for HGH so its regenerative and healing effects are verycomprehensive
Growth Hormone first synthesized in 1985under the Reagan Orphan drug act to treatdwarfism was quickly recognized to stopaging in its tracks and reverse it to a remarkable degree Since then only the lucky and the rich have had access to it at the cost of $10000 US per year
The next big breakthrough was to come in 1997 when a group of doctors and scientistsdeveloped an all-natural source product whichwould cause your own natural HGH to bereleased again and do all the remarkablethings it did for you in your 20rsquos Now available to every adult for about the price of a coffee and donut a day
The new HGH releasers are winning convertsfrom the synthetic HGH users as well sinceGHR is just as effective (for anti-aging) is oral instead of self-injectable and is veryaffordable
GHR is a natural releaser has no known sideeffects unlike the synthetic version and has noknown drug interactions Progressive doctors admit that this is thedirection medicine is going to get the body toheal itself instead of employing drugs GHR is truly a revolutionary paradigm shift inmedicine and like any modern leapfrogadvance many others will be left in the dustholding their limited or useless drugs andremedies
It is now thought that HGH is so comprehen-sive in its healing and regenerative powersthat it is today where the computer industrywas twenty years ago that it will displace somany prescription and non-prescription drugsand health remedies that it is staggering tothink of
The president of BIE Health Products statedin a recent interviewldquoIrsquove been waiting forthese products since the 70rsquosrdquo We knew theywould come if only we could stay healthy and live long enough to see them If you wantto stay on top of your game physically andmentally as you age this product is a boonespecially for the highly skilled professionalswho have made large investments in their education and experience Also with the stateof the health care system in Canada whichappears to be going into serious decline itrsquosmore important than ever to take pro-activesteps to safeguard your health Continued useof GHR will make a radical difference in yourhealth HGH is particularly helpful to theelderly who given a choice would rather stayindependent in their own home strong healthyand alert enough to manage their own affairsexercise and stay involved in their communi-ties Frank age 85 walks two miles a day plays golf belongs to a dance club for seniors had a girl friend again and doesnrsquot need Viagara passed his drivers test and is hardly ever home when we call - GHR delivers
wwwbiehealthcaBIE Health Products
3-1543350 Fairview Street Burlington ON L7N 3L5
fo tcudorP A htlaeH labolG stcudorP
HGH is known to relieve symptoms of Asthma Angina Chronic Fatigue Constipation Lower back pain and Sciatica Cataracts and Macular Degeneration Menopause Fibromyalgia Regular and Diabetic Neuropathy Hepatitis helps Kidney Dialysis and Heart and Stroke recovery
For more information or to order call 1-877-849-4777
wwwbiehealthcacopycopyright 2000
GHR is available now just in time for the aging Baby Boomers and everyone else from age 30 to 90 who doesnrsquot want to age but would rather stay young beautiful and healthy all of the time
in the blood at the same levels HGH existed in the blood when we were 25 years old
All of these aging symptoms can bestopped and rolled back by maintaining Growth Hormone levels
28 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 28
HEALTHY DIRECTIONS AugustSeptember 2012 29
An Hour a Day Keeps the Doctor Away
By Marketa Stastna
HERE ARE SOME QUICKTIPS FOR GETTING ACTIVE
bull Find a safe route to school and a walking buddy for your child
bull Recognize sedentary periods in your household and replace them with physical activity
bull Encourage free play time like a game of tag
bull Trail bike riding is a fun way to get the heart pumping while exploring nature
bull Swimming has many benefits Whether at a local pool or lake there are plenty of opportunities for having a good time while staying healthy
bull Active transportation is a great way to get around and get fit
bull Split the hour of exercise into 10 or 15 ndash minute periods of active bursts like a short bike ride or a quick run
ldquoWhen the body talks to itself -it can heal itself
Healing really is that simplerdquoBodyTalk is a revolution in health care It works gently to restore the bodyrsquos innate ability to heal and this simple approach has proven to be so effective that BodyTalk isthe fastest growing health care system in the world today
ldquoBodyTalk will transform your health and your liferdquo
Explore and Experience BodyTalk
1-877-884-1767wwwbodytalkcentralcom
Locate a BodyTalk Practitioner near you call toll-free
More than 90 per cent of Canadian children aged five to 17 do not get the
recommended 60 minutes of moderate ndash to vigorous ndash intensity physical activity each
day ldquoParents often think that an hour a week on a sports team is enough for their kidsrdquo
says Matthew Mayer an exercise physiologist with the Heart and Stroke Foundation
ldquoIts a great start but its not enoughrdquo Being physically active does not have to mean
pumping iron at the local gym it can be as simple as biking instead of busing
ldquoKids who are active for at least an hour a day feel happier they do better at school
and are healthierrdquo Mayer adds Whether an activity is moderate or vigorous depends on
the childs fitness level Still there are some common activities that elevate your kids
heart rate Moderate activities will get children sweating a bit and breathing harder
playground games or bike riding are great examples Vigorous activities will cause
children to sweat and lsquobe out of breathrsquo Examples include running or swimming
Physical activity strengthens your childrens hearts and helps them maintain a
healthy weight Plus it puts them on the right track to becoming healthy adults with
lower risk of hypertension or heart disease
For more information visit heartandstrokecahealthykids wwwnewscanadacom
In fact we are so confident of the
d
Human growth hormone was first
d
Since then only the l
Now a
Also with the state
o
Continued use
o
d
the blood at the same levels HGH existed i
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 29
Spa Resort and Winery Guide
Muskoka Lakes Winery
Muskoka Lakes Winery cranberry and fruit wines Daily Tour
amp Wine Tasting Sample all our latest vintages at the wine bar
Browse the Cranberry Emporium We have funny and
informational videos and three self-guided trails Enjoy
beautiful Muskoka scenery on our trails - year round Learn
about cranberries on a 20 minute walk on the Old Marsh Trail
wwwcranberryca 1074 Cranberry Road Bala Ontario705-762-3203
Rosemount Bed amp Breakfast Inn
A 1850rsquos Tuscany villa located in the heart of downtownrsquos
lsquoOld Stonesrsquo district Our inn rooms are appointed with period
antiques ornate castings and arched windows
wwwrosemountinncom Kingston ON 1-888-871-8844
Hockley Valley Resort
Hockley features 104 luxury rooms and suites 14 meeting
rooms an 8000 square foot full-service spa as well as an 18-
hole championship golf course 15 downhill ski runs and 2
snowboard terrain parks wwwhockleycom 793522 Mono 3rdLine RR 1 Orangeville ON 1-866-HOCKLEY (462-5539)
Great Destinations Guides
Word ads are 30 words for $9000 or a logo with 50 words
for $20000 healthydirectionsrogerscom 1-877-276-1849
Great DestinationsndashTravel amp Explore
Join us at the 23rd Annual
Feast of Fieldswwwfeastoffieldsorg bull 9058593609
TICKETSEARLY BIRD $75 From Jan 2-May 31st 2012
$100 each or 10 for $90 each From June 1st-Sept 8th 2012
Visa Mastercard Interac accepted Purchase on-line at feastoffieldsorg or call
bullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbull
at the COLD CREEK CONSERVATION AREAin the Township of King 1 - 5 pm
Sun Sept 9 2012
Pick-up your napkin wine glass and gift bag and begin your stroll amongst our celebrated chefs farmers vintners and brewers Your senses are
instantly tantalized by the delicious organic creations you are about to experience
One of your stops will be the ldquoMarketplacerdquo filled with organic products from noted Artisans
Enter this years ldquoHarvest Soup Contestrdquo to wintickets Chefrsquos Jacket and more See contest on
feastoffieldsorg
bullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbull
g bull 90585oroffieldsteasfwwwt of FieldseasF
d Annualt the 23rJoin us a
36099g bull 90585t of Fields
d Annual
bullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbull
e about tou artions yeacred btantly tantalizins
armers vintners and brfoll amongstrour sbegin y
our napkin wine glas-up yPick
Sun Sept 9
wnship of King 1 - 5 poin the T ToOLD CREEK CCt thea
bullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbull
experienco ee about tganic y the delicious ored b
e our senses arers Ywearmers vintners and bred chefs taelebrt our coll amongs
s and gift bag and our napkin wine glas
12 20Sun Sept 9
mwnship of King 1 - 5 pTION AREAAATION AREAVVAONSEROLD CREEK C
s and gift bag and
offieldsteasf
et and mors Jackrsquoets Cheftickears ldquoHarver this yEnt
oducts frganic prwith orops will be the ldquoMarktour sOne of y
bullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbull
chase on-line aurPcarertisa MasV
or $90 each Fr$100 each or 10 f75$Y BIRDEARLLY BIRDTICKET
goroffields
t onesont See ceet and moro winrdquo ttesontt Soup Cesears ldquoHarv
ed Artisans om notoducts frerdquo filled etplacops will be the ldquoMark
bullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbull
g or calloroffieldsteast fedeptcac acerd Intcar
12t-Sept 8th 20om June 1sor $90 each Fr12t 20y 31som Jan 2-MaFr
STICKET
erdquo filled
12
EXPLORE YOUROWN BACKYARD
Choose from over 50 newadventures in North America
1 888 800 4100 gadventurescom
OURA
er 50 newtures in Nenvad
vm ooChoose fr
CKYYAWN BAOYEXPLORE
ARDer 50 new
camerirth Aotures in N
escomgadventur1 888 800 4100
30 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 30
HEALTHY DIRECTIONS AugustSeptember 2012 31
Cranberries have been a passion for the
Johnston family since 1950 when Orville
Johnston bought land in Bala Muskoka and
began cultivating cranberries Orville
believed that the native cranberry should be
a fundamental part of the North American
diet Now in its third generation the
Johnston farm is the oldest cranberry farm in
Ontario
ldquoWersquore small compared to the
industryrdquo says Murray Johnston Orvillersquos
son ldquobut what we lack in size we make up
for in passion The farm is about 325 acres in
total 27 acres are planted with five different
varieties of cranberries and the rest is set
aside as natural wetland woodlands and
support structuresrdquo Murray now runs the
farm with the help of his wife Wendy
Hogarth and their four sons
According to Vandana Shiva winner of
the Right Livelihood Award (the alternative
Nobel prize) ldquoIt would be no exaggeration
to say that small family-run farms are the
answer to our terrible problems of declining
agricultural productivity and vanishing
biodiversityrdquo But Johnston identifies that
running a small family farm isnrsquot easy
ldquoWersquove had to work hard to stay viable
We do a lot of things here besides growing
cranberries ndash wersquove become a destination for
tourists we make a lot of value-added
products and we started Muskoka Lakes
Winery 10 years agordquo
A winery Do grapes grow in
Muskoka ldquoNordquo answers Johnston ldquobut
winemaking used to be a way to preserve the
local harvest so wines were
made from whatever grew locally
Fruit wines actually pre-date grape wines by
thousands of years Nowadays most wines
are made from French varietals because for
many years France was the cultural
authority of the western world
ldquoWhen we started Muskoka Lakes
Winery we wanted to create wines to reflect
our region and that meant starting with fruit
native to this area ndash mostly cranberries and
blueberries We like to think that local
flavours combined with our belief in
sustainable low-impact agricultural
practices makes for excellent wines ndash and
wersquove certainly won a lot of awards A lot of
people think fruit wines are sweet but we
make wines from dry to dessertrdquo
Cranberries are surging in popularity in
part because of the wealth of recent research
linking a number of health benefits to
cranberry consumption High in antioxidants
and phytonutrients cranberries are thought
to be helpful in preventing heart disease
cancer and other diseases As well the
proanthocyanidins (PACs) in cranberries
help to prevent urinary tract infections and
possibly gum disease and stomach ulcers
ldquoNot only are cranberries good for
yourdquo says Johnston ldquobut theyrsquore
interesting ldquoCranberries are native only to
North America and theyrsquore grown and
harvested like no other crop in the worldrdquo
Sanding is one of the many sustainable
low-impact farming practices used by
Johnston Every spring a thin layer of sand
is spread on top of the ice
layer that protects the low-
growing cranberry vines When the ice
melts the sand buries insect eggs weeds and
rejuvenates the vines ldquoFarming should
involve land stewardshiprdquo says Johnston
ldquoItrsquos important to step lightly for our
environment our community and our kidsrdquo
It seems the Johnstons arenrsquot the only
ones excited about cranberries The Johnston
farm has become a year-round destination
for locals cottagers and tourists Over 27
years ago a few people from the town of
Bala got together and decided to create a
festival to celebrate the local harvest The
Bala Cranberry Festival is always the
weekend after Thanksgiving and the three-
day event attracts over 25000 visitors to the
town each year
ldquoIrsquove been really happy to see the
changes brought on by the local food
movementrdquo says Johnston ldquoMore and more
people are coming by the farm wanting to
see where their food is grown and meet the
people who grow it Every day at 1 pm we
do a tour of the farm and a tutored wine
tasting Even in the middle of the winter we
have people taking the tour We want people
to have fun while theyrsquore here so wersquove
added trails self-guided tour signs
snowshoe rentals geocaches nets for critter
catching and lots of other adventures Most
people visit during our October harvest but
theyrsquore welcome any time Wersquore always
happy to talk to people about our favourite
subjectrdquo
Photo Top Left
Murray Johnstonand family
Muskoka Lakes WineryAward Winning Fruit Wines
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 31
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support for beautiful clear
skin
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KEEP ARTERIES CLEAR WITH ARTERIAL SUPREME PBI Arterial Supreme is a natural heart support formula
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PROMOTE HEALTHY SLEEPNew from Omega Alpha Nocturnatrade is an all-natural herbal
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PROTEINMULTIVITAMINSAND MINERALS FOR KIDSIntroducing new
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1
2
3
4 5
BEAUTIFUL SKIN BEGINSWITH SUPER-CHARGEDGLA SKIN OILbull Ensures beautiful smooth glowing skin
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wwwhealthyimmunitycom
32 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 32
HEALTHY DIRECTIONS AugustSeptember 2012 33
1 KEEP IT REAL Donrsquot just insist your kids say ldquopleaserdquo ldquothank yourdquo or ldquoexcuse merdquo Help them connect with the
genuine respect behind those words Ask them why they say those words Is it just to please you
2 BE COURTEOUS Be courteous to the lady at the checkout counter who mistakenly shortchanged you to the customer
service rep at the other end of the phone line who is having a bad day and to your own children
Donrsquot just do this because it sets a good example although it does Do it because it provides an
atmosphere of respect and courtesy that your kids will come to see as normal and expected
3 OPEN A ldquoGOOD MANNERS CAFEacuterdquoOpen a ldquoGood Manners Cafeacuterdquo in your kitchen like I did By ldquocafeacuterdquo I donrsquot mean that there will
be a menu of options to choose from at mealtimes I focus on the ldquogood mannersrdquo part You see
my ldquomom earsrdquo donrsquot listen to bad manners I only respond to politeness So ldquoMom I want some
apple juicerdquo falls on deaf ears But ldquoExcuse me mom may I please have some apple juicerdquo is
greeted with a smile and a refreshing beverage
4 GET PRACTICALSit down with your kids and come up with 5-10 ways you all can be more
courteous Practice each one of these behaviors one day at a time So for example
Monday you all ldquoKnock before entering someonersquos roomrdquo Tuesday itrsquos ldquoAsk before
borrowingrdquo Wednesday itrsquos ldquoDonrsquot interruptrdquo Write down the list of expected
behaviors on a small poster board and post it where everyone in the family can see
5 PLAN AHEADTake a particular real life situation like when grandma visits and ask your kids
to come up with 3 courteous things they should plan on doing every time she
comes over ldquoGreet grandma at the doorrdquo ldquoOffer her something to drinkrdquo ldquoPull
back grandmarsquos chair for herrdquo etchellip These should be practical concrete things kids
can do every time grandma or a family member or friend comes over These are
simple techniques but done consistently they will make a difference And once
yoursquove tried these ideas take a moment to look at what has improved in terms of
manners and respect in your family and reinforce those positive behaviors
whenever you see them
Mary OrsquoDonohue and her husband Jim have been married for seventeen years and have twochildren Connor and Grace a teen and a lsquotween She is the author of ldquoWhen You Say lsquoThankYoursquo Mean itrdquo In addition to writing Mary enjoys a successful career in television productionhaving worked on ldquoThe Today Showrdquo and on many talk shows including 12 seasons with theOprah Winfrey Show She can be reached through her website at wwwmaryodonohuecom
By Mary OrsquoDonohue
CREATING HARMONY
5 Top Tips to Teaching Kids
Better MannersIs it just me or are manners and common courtesy slipping
through the cracks these days Just yesterday as I waited in line at
the community pool snack bar to get my kids something to eat I was
shocked to see a grown woman let several friends cut in front of the
rest of us who were patiently waiting our turn Her pals ndash all adults
just left their spots in the back of the line and pushed their way past
many people including young children What kind of an example
does that set for kids
If adults are acting like this how can we expect children to have
good manners And what can we as parents do to raise courteous
children Well I think there are lots of things we can do In fact here
are 5 ideas you can try this week with your own family
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 33
Surprisingly there are many ways to considerably reduce your
hayfever in your own garden There are a few simple rules to follow
and there are an increasingly large number of books and articles on
the subject of creating a low allergy garden
One of the first rules to note is that female plant varieties are
best Male species are usually the pollen creators so donrsquot plant
them Just plant the females which not only donrsquot produce the
pollen but might even mop up some of the pollen produced
elsewhere in your garden Of course you donrsquot usually find the
plants in your garden centre marked male or female so how do you
work out which is which Well very often the seedless or fruitless
items in your garden centre will be the males which will happily
produce loads of pollen so avoiding seedless or fruitless varieties is
probably a good start You can even get female grass now which
produces less pollen and also doesnrsquot need mowing as often
Planting fruiting shrubs and trees can also have the added
benefit of attracting birds into your garden Although they will often
eat the fruit before you get to it ndash they will also eat insects around
your garden This helps because insect dander is also bad for
allergies
Another good move is to go for double flowers These often
have petals instead of pollen parts Double headed chrysanthemums
are good and there are many others You can now get a lot of pollen
free varieties Clearly planting these in your garden will be a good
thing for people prone to hayfever
Next on your list should be disease resistance Along with
diseases come all sorts of spores and allergens which will make the
allergicrsquos life a misery So getting disease resistant varieties should
further reduce the amount of allergens flying around your garden
Keep out the uninvited Gate crashing weeds will often turn
into great pollen producers so keeping the weeds down should keep
the sneezing down too Some people say to grow plants and trees
which are used to your climate The principle here is that if they
arenrsquot growing well they are likely to get somewhat diseased
produce mildews and moulds and attract insects More spores and
insect dander mean more hay fever So if a plantrsquos not looking
healthy itrsquos best to remove it Avoid using chemicals and pesticides
as it has been claimed that exposure to these can often trigger
allergic reactions in people who previously had no allergies
Pollen is out in force in the mornings and the evenings so itrsquos
best not to do your gardening at these times If you are going to
grow plants that produce lots of pollen keep them away from the
house or at least away from windows that get opened doorways or
lsquohigh trafficrsquo parts of your garden
Favour the female varieties dig in the double flowers and
disease resistant and plant the pollen free Keep out the chemicals
weeds and non-native And hopefully yoursquoll sneeze a bit less and
yoursquoll be able to see your garden because your eyes wonrsquot be so sore
Low Allergy Gardening
By Max Wiseberg
How toChoosePlants
with Less Pollen
34 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 34
HEALTHY DIRECTIONS AugustSeptember 2012 35
SAGEE CANADA WELLNESSDistributorretailer inquiry welcomeFor details please call 416-907-3586
infosageecaSuite 303 170 Sheppard Ave East(East of Yonge) North York ON M2N 3A4
Tel (905) 477-8558 (416) 907-3586(613) 482-6589 (514) 907-3299
1-888-212-0213
THE GLOBAL LEADING PRODUCTFOR BRAIN HEALTH
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SAGEE INGREDIENTSKorean GinsengCordyceps SinesisGrape Seed Lycium Barbarum Reishi Mushroom Safflower Jujube Extract
Do you want to discover your hidden health issuesExperiencing poor health How balanced is your body YinYang balance Hormone balance Mineral balance Ph balance What kind of deficiencies are in the body Toxicity levels What is potentially posing a threat to your future health What kind of lifestyle changes do you need to make in order to heal naturally How healthy are your organs
If your answer is yes please let us provide you with the most complete holistic approach to healing naturally Call 416-907-3586 905-477-8558 to book an appointment For information on our clinical services such as Acupuncture EIS Whole BodyScan Biofeedback Scan Naturopathy and more please visit our website atwwwcanadasageecom
Sagee is a herbal option combining traditional Chinese herbs with state-of-the-art scientific technology
bull A 13-year-old Korean boy after taking Sagee fora few months was able to get high score at theGauss Mathematics Competition sponsored by theUniversity of Waterloobull A 36-year-old Toronto man suffering fromEpilepsy and seizures experienced noticeableimprovement after taking Sagee for a few monthsbull A four year old autistc boy from Vaughanontario is going to a normal school by the age ofsix years old after using Sagee for two years Hiscommunications skills are much better and hissocial ability improved to the level of a normal kidbull Mr Huang a fifty-year-old man in Toronto hasbeen suffering from Parkinsonrsquos Syndrome Aftertaking Sagee for a few months he noticed that heis more alert less drowsy and able to walk betterthan beforebull A Toronto man about 40-years-old a computersoftware developer who was not getting deep sleepand experiencing tightness and weakness in hisbicep and neck soreness in tongue tightnesspainin both shins tightnesstrembling in right forearmafter taking Sagee for a few months all of the abovesymptoms disappearedbull Richmond BC ndash Helen in her seventies suffereda minor stroke and her head and legs startedshaking and a persistent headache and imbalancein walking gave her life an annoying downturn Byusing Sagee for two treatments all the symptomshave disappeared Now she is still taking Sagee tomaintain her healthbull Ontario ndash A gentlemen from Ontario recoveredfrom a sickness of brain fog and chronic fatigueemerging from twenty years of financial strugglesand health problems as a result of bankruptcy inbusiness After two courses of Sagee he is nowworking part-time and is looking forward to goback to the industry in which his business wentdown twenty years ago with around 100employees
TESTIMONIES OF THE WONDERFUL EFFECTS OF SAGEE
Our TCM Wellness Clinic offers
Acupuncture Tuina MassageElectro Interstitial ScanBiofeedback Scan and Therapy as well as Naturopathy
We Specialize in
Insomnia Memory LossAlzheimerrsquos DementiaParkinsonrsquos Anxiety ADDADHD Autism Epilepsy SeizureHeadache High Blood Pressure Diabetes Menopause
Sagee is made from 100 botanicalextract in a certified GMP facility
Finally before you go out in the garden put on some pollen
barrier balm like HayMax to trap the pollen before it gets into your
body Less pollen less sneezing
Max Wiseberg is an avid gardener and developer of Haymaxtrade a drug-freeand unique balm for allergy sufferers For more information about
Haymaxtrade visit httphaymaxbiz For more information about plantpollens allergies and gardening have a look at books and articles by theAmerican author Thomas Leo Ogren Hersquos developed his own rating calledOPALS (Ogrens Plant Allergy Scale) to let you see easily which plants togrow to keep the pollen down Therersquos a fairly comprehensive list on theAustralian Asthma Foundationrsquos site httpwwwasthmaorg
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 35
My daughter is three and a half
years old and suffers from
frequent ear infections In
general she is a very happy child
but what really concerns us is that
she does not speak She often gets
very upset and has meltdowns
She also has repetitive actions and
rocks her body Her doctor said
that her speech delay may be the
outcome of her frequent ear
infections and suggested to have
ear tubes put in place She is not
motivated to play with other
children and I feel that something
is just not right Please help
Homeopathy is one of the most effective and safe medicines for
kids with autism Besides strengthening her immune system and
preventing her ear infections it will also improve her speech and
will make her feel more confident and less stressed in situations of
interpersonal communication Dealing with stress in a better way
helps to improve her nervous system and will reduce both the
frequency and intensity of her meltdowns
HISTORY OF AUTISMThe term autism came about decades before the disorder was
recognized It was coined by Swiss psychiatrist Eugen Bleuler in
1910 The word autism was derived from the Greek word Autoacutesmeaning self It means a child may become self-centered in
situations of strong external stress
AUTISM SIMPLY EXPLAINED Autism is a complex neurological disbalance It is usually
identified during early childhood (aged 2-6 years) Children with
autism have difficulty communicating and forming relationships
The structure of the human brain and its physiology are very
complicated The brain contains more than 100 billion neurons
(nerve cells) Each neuron releases special chemicals called
neurotransmitters Neurotransmitters are vitally important to
maintain proper relay of connections between various neurons
Thats how we experience emotions feel remember and
communicate with others Since children with autism often have
abnormalities in their neurotransmitter systems it is hard for them to
talk feel understand listen play and communicate
CAUSES OF AUTISMScientists and researchers havenrsquot found the actual cause of
autism They think that genetics might play a big role in triggering
autism However many kids are affected by autism even if it does
not run in their family
According to Natasha Campbell-McBride MD one of the
triggers of autism could be maternal dysbiosis During childbirth
beneficial bacteria is passed from mother to child This bacteria
serves as the building blocks of both the digestive and the immune
system A link has been observed between an imbalance in gut flora
in mothers and the presence of autism in children
IS IT PANDEMICWhen I finished medical school in 1985 cases of autism were
much less prevalent Lately I have noticed in my practice that a
constantly growing number of children are being diagnosed with
autism Autism rates have been rising in Canada An estimated
190000 Canadian children have the disorder The rate of autism has
increased from 40 cases per 10000 to 60 cases
I think it is a combination of many different factors with the
main one being stress Therefore it is crucial for a mother not only
to maintain physical well being but emotional health as well during
the pregnancy and post pregnancy
Although many children are being diagnosed with autism a
significant number of children who in fact are suffering from this
disorder are not diagnosed or are not diagnosed early enough The
longer the diagnosis of an autistic child is postponed the more
difficult the treatment process becomes
Q
By Raisa Weisspapir Homeopath MD (Europe) Reg Member of HMCC
AUTISM Overcoming Autism in an
Extraordinary Child
36 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 36
HEALTHY DIRECTIONS AugustSeptember 2012 37
TIPS FOR PARENTSThe best thing you can do is to start treatment right away
Ask for help as soon as you feel something is wrong Do not wait
to see if your child will catch up later with his speech or motor
skills or outgrow the problem Early intervention is the most
effective way to speed up your childs development and reduce
the symptoms of autism Remember you are not alone There are
many places that you can turn to for advice a helping hand
advocacy and support such as the Autism Family Support Group
HOW TO RECOGNIZE AUTISMEarly detection is very important for a successful treatment
process In most cases symptoms begin to develop slowly making
it difficult to recognize primary signs before the age of two In
other cases a child may be developing accordingly but may all of
sudden regress and forget skills they once knew for example
talking and communicating with others Early signs in children
include difficulty keeping eye contact In many cases kids might
look at their parents or siblings for a second and then quickly turn
away or not look at all However this is often easily
misinterpreted as shyness Another sign is the constant repetition
of one act A little girl from my practice had the ritual of lining up
all her bath toys before going to sleep The disruption of this line
by her mom or another family member will cause her to destroy
the whole line and organize the toys in linear formation all over
again Other signs are repetitive body motions or preforming
unusual actions like spinning in circles or not talking Some
children with autism also like to play and spend time alone These
children are not interested in making friends or interacting with
peers Uncontrollable laughter or tantrum without apparent
reason are other signs
The signs in infants are more subtle Aversion to being held
in one`s arms or having close physical contact may be an early
indicator Another sign is a repetitive way of moving arms hands
or feet Oversensitivity to smells textures touch or to loud
sounds such as sirens are other signs
FOOD SENSITIVITYIn many cases children with autism can be more sensitive to
certain foods In my practice I have noticed many children feel
much worse after eating foods that contain gluten and casein Kids
might feel more spaced out andor experience stomachaches
Gluten containing foods are wheat rye and barley Casein
containing foods are milk cheese and other dairy products
From my experience working with many kids with autism I
have learned that both a strong digestive system and a balanced
diet plan play a very important role in treatment When our
bodies produce enough beneficial bacteria (flora) it helps
children not only fight colds and the flu easier but also improves
their brain function
REDUCE TANTRUMS IN CHILDREN WITH AUTISMSome children with autism have uncontrollable tantrums
This happens for many reasons From my experience the most
common reasons are when a child feels misunderstood and when
changes in activities and surrounding environments happen
suddenly It is crucial for parents of autistic children to be
understanding of their childs behaviour and the reason for their
tantrums The ability to understand and communicate with your child
in ways which are comfortable for them will make it that much easier
to avoid temper tantrums all together Also the emotional state of the
parents directly affects the child hence I have noticed when parents are
less stressed the child too feels more at ease Homeopathic remedies
can also help redirect a momrsquos or dadrsquos negative energy creating a
more positive and stress free environment for the child
HELPFUL BOOKSGut and Psychology Syndrome by Dr Natasha Campbell-McBride
about natural treatment for autism and other disorders
Impossible Cure The Promise of Homeopathy by Amy Lansky
about the incredible story of how she used homeopathy to cure her son
of autism
Ritalin Free Kids documenting by Drs Robert Ullman ND
DHANP and Judyth Reichenberg-Ullman about safe effective and
natural treatment for children with autism
HELPFUL THERAPIESThere are several ways to manage and treat kids with autism From
many of my patients` experiences therapies such as speech therapy
behaviour therapy yoga massage physiotherapy feldenkrais therapy
touch therapy and music therapy all help to strengthen social
communication and motor skills But the most important way to
manage autism is a well balanced diet and homeopathic medicine
Homeopathic medicine has a holistic and very individual approach
making every patient`s case unique It addresses a person in totality of
his mental emotional spiritual and physical spheres as well as genetic
weaknesses That is why it can truly restore a persons complete being
and improve his or her life I strongly believe that a warm and loving
relationship amongst all family members in combination with
homeopathic medicine and other therapies will help in the blossoming
of your childs personality and his or her undiscovered talents
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 37
38 HEALTHY DIRECTIONS AugustSeptember 2012
Regular physical activity continues to emerge as a
leading factor in cancer prevention and assisting in the
treatment of those living with the disease
Convincing evidence shows a link between exercise and
the reduced risk of breast colon and endometrial cancers
Studies also indicate a connection between physical activity
and a reduced risk of prostrate lung and ovarian cancers
(Friedenreich Neilson amp Lynch 2010)The mounting body of evidence that shows the cancer-
fighting benefits of exercise is leading health professionals
to rethink traditional treatment methods We need to
integrate exercise into standard care for cancer patients
because the evidence is so strong says Daniel Santa Mina
a PhD candidate in kinesiology at York University We need
to integrate it as we do with cardiac care
Regular exercise appears to not only help prevent
cancer it also appears to slow its growth says Santa Mina a
certified cancer exercise specialist who manages the
Survivorship Exercise Program at the Princess Margaret
Hospital in Toronto
In addition physical activity helps with many of the
negative side effects associated with cancer and its
treatments Santa Mina says exercise improves fatigue
anxiety and depression which contribute to an improved
quality of life
There is mounting proof that regular exercise after the
diagnosis of breast cancer can increase survival According
to a 2005 study in the Journal of the American MedicalAssociation of nearly 3000 women their survival increased
by 20 to 40 per cent when they were routinely active
(Holmes Chen Feskanich Kroenke amp Colditz 2005) And
similar findings have emerged for colorectal and prostate
cancers (Kenfield Stampfer Giovannucci amp Chan 2011Meyerhardt et al 2006)
The prevailing dogma is you have cancer so you need
to rest says Santa Mina But its a vicious cycle As people
By Kelly Putter
FIT FOR LIFE
Exercise ProgramsEssential for
Cancer Patients
The StrongWay Back
rest they become increasingly de-conditioned and with that the side effects
can become worse
Fully integrating clinical exercise programs into cancer treatment and
recuperation is a priority for the Ontario Kinesiology Association say
Janice Ray the associations president As governments continue to look
for new ways to improve patient outcomes clinical exercise programming
should become a fundamental treatment and rehab tool as well as a
preventative method in the remission stage
The research also indicates that physical activity prevents the
development of several cancers by beneficially augmenting hormone levels
lowering insulin levels improving overall immunity and helping deter
weight gain and weight loss and excess body fat (Ballard-Barbash et al2012)
The role of exercise in the prevention and care of other chronic
conditions and diseases has been long documented Staying fit reduces the
risk of developing high blood pressure and diabetes It is also known to fight
heart disease and to control weight gain a known risk factor for certain
cancers such as breast kidney and colon which is why the Ontario
Kinesiology Association is also advocating to have exercise specialists
integrated into Family Health Teams
ExerciseImproves
Fatigue andAnxiety
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 38
HEALTHY DIRECTIONS AugustSeptember 2012 39
Visit an imaging centre near you
Head Office in Ontario ndash Toronto (same day results) 416-636-2916 bull Brantford bull Georgian Bay-Simcoe bull Halton Region bull High Park bull Kitchener-Waterloo bull London-Hanover-Windsor bull Mississauga bull Niagara Region bull Sudbury bull Yorkville bull In QUEBEC MontrealIn BRITISH COLUMBIA bull Victoria bull Vancouver bull Vancouver Island bull Kelowna In ALBERTA bull Calgary bull Edmonton bull Sherwood Park bull St Albert bull Lloydminster
For businesslocation opportunities please contact infothermographycliniccom
Take control of your breast health today
Visit us atThermographyCliniccom
a non-invasive radiation-freemonitoring of breast health
BREAST THERMOGRAPHY
Please call us 4166362916
Learn more at wwwinhtca
The Institute of Natural Health Technologies
410 North Service Road 2nd floor Oakville ON
Train to be a Registered
BioEnergeticsPractitionerExpand the reach
of your practice
Discover the life changing affects
of BIE
The Institute of Natural Health Technologies
wwwinhtca
-
Call for a Registered BioEnergetics Practitioner
in your area 1(877) 393-7700
BIE has given me backquality of life I recommendit to all patients
Dr David Gohn DC
I am now able to eat foods that I couldnrsquot eat before
Dr Daniel Wilhelmus DC
I cannot believe how
BIE method is
Dr Liliana Mitrea MD (Eur) ND
What others are saying about BIE
simple and effective the
I no longer have headachesthat I was plagued with for so many years
LCooper Registered Nurse
Wellspring a network of nine community based cancer-
support centres in Ontario and Alberta has emerged as a leader
in the field of cancer rehabilitation supporting over 850 patients
since 2009 in the development of personalized exercise
programs
Heather Simpson with the Wellspring Cancer Support
Foundation believes that exercise in cancer rehab and
recuperation today is where it was with cardiac care 20-years
ago Wellspring is currently working with the University Health
Network and University of Toronto to develop a research
protocol to assess the clinical success of the program
The problem according to Simpson is that physicians dont
know where to refer patients for safe treatment exercise
practitioners like kinesiologists dont know about the
specialized training that is available and patients dont know
where to go and are apprehensive and intimidated
Wellsprings CancerSmart Rehab is a safe program that
helps cancer patients increase mobility increase strength and
reduce some of the side effects associated with cancer and its
treatment The free 30-week program is led by a Kinesiologist
and Physiotherapist It is the most successful program
Wellspring has ever launched says Simpson
The program promotes a healthy lifestyle members can
learn to do on their own says Kate Buchanan the manager of
Wellsprings Halton-Peel location Everyone in the program
loves it and many have gone on to join gyms We have many
success stories
For Christine Fenn who was diagnosed with three different
cancers in as many years Wellspring was a sanctuary that
offered physical emotional and spiritual support The 56-year-
old Oakville resident felt physically weak after radiation therapy
so she began a strength-and-aerobics exercise plan at the Halton-
Peel Wellspring centre
It definitely made me stronger says the former healthcare
manager You feel very powerless with cancer so doing things
like exercise helped me with my diagnoses It gives you back a
bit of power and control Wellspring currently offers their
CancerSmart Rehab at two Toronto locations as well as
Brampton Oakville and Niagara
For more information contact Heba Ahmad OKA Director ofMarketing and Public Relations infookaonca or John Armstrong(905) 327-2600 johnarmstrongcommuicationsca
References1) Ballard-Barbash R Friedenreich C M Courneya K S Siddiqi S MMcTiernan A amp Alfano C M (2012) Physical activity biomarkers and diseaseoutcomes in cancer survivors A systematic review Journal of the NationalCancer Institute 104(11) 815-840 doi101093jncidjs207Friedenreich C M Neilson H K amp Lynch B M (2010) State of theepidemiological evidence on physical activity and cancer prevention EuropeanJournal of Cancer 46(14) 2593-2604 doi101016jejca201007028Holmes M D Chen W Y Feskanich D Kroenke C H amp Colditz G A(2005) Physical activity and survival after breast cancer diagnosis JAMA293(20) 2479-2486 doi293202479 [pii] 101001jama293202479Kenfield S A Stampfer M J Giovannucci E amp Chan J M (2011) Physicalactivity and survival after prostate cancer diagnosis in the health professionalsfollow-up study Journal of Clinical Oncology doi101200jco2010315226Meyerhardt J A Giovannucci E L Holmes M D Chan A T Chan J AColditz G A amp Fuchs C S (2006) Physical activity and survival aftercolorectal cancer diagnosis Journal of Clinical Oncology 24(22) 3527-3534doi101200jco2006060855
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 39
40 HEALTHY DIRECTIONS AugustSeptember 2012
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Thechinmusclestonifierprevents or eliminates a double chin tone
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httpallaboutyoudayscom
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EMPOWERMENT STARTS HEREBe fit balanced creative self-centered stress free amp inspired or
build business Tools amp techniques
wwwempowermentstartsherecom
BODYTALKtrade ldquoA living healthcare systemrdquo
that encompasses Western Medical expertise energy dynamics of
Acupuncture Osteopathic and Chiropathic philosophy
clinical findings of Applied Kinesiology the insights of modern
Physics and Mathematics Add to your existing healthcare
practice to enhance results or BEGIN A NEW CAREER
wwwbodytalkcentralcom or call TF 1-877-884-1767
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 40
HEALTHY DIRECTIONS AugustSeptember 2012 41
Reasons to Consider
Breast Thermography
by Alexander Mostovoy HD DHMS BCCT
The time has come to reassess whether universal
mammographic screening should be recommended
According to Dr Peter Goetzsche a Director of the
Nordic Cochrane Collaboration in Copenhagen
Denmark The time has come to realize that breast
cancer screening programs can no longer be justified
In his recently published book MammographyScreening Truth Lies and Controversy Dr Gotzsche
presents a compelling argument ndash that in 10 years of
using mammography we may save one womanrsquos life
for every 2000 tested ndash but harm 10 others
In my opinion the current approach for the ldquoearly
detectionrdquo of breast cancer ndash indiscriminate screening
ndash is inadequate at best and dangerous at worst By the
time a lesion is detected using mammography it has
actually been developing for approximately 8 to 9
years This is not ldquoearly detectionrdquo by any stretch of
the imagination When you realize the benefit that
thermography offers you will see it as an essential
part of a regular health maintenance program
REASON 7 ndash RISK ASSESSMENTSomeone who is assessed as high risk will be asked to escalate to
physical examination and structural testing to make sure that they get a
full and complete evaluation
REASON 6 ndash LONG-TERM TRACKINGOnce a baseline condition is established any future changes can be
detected and tracked to determine if the condition is stable improving
or deteriorating
REASON 5 ndash ALL SHAPES AND CONDITIONSThermography can be used to test all women regardless of breast
size or shape as well as women with breast implants or a fibrocystic
condition
REASON 4 ndash MONITORING Thermography is crucial at assessing the effectiveness of treatment
as well as any hormonal influences and their affect on breast health
REASON 3 ndash EARLY WARNING SYSTEMWhen assessing the risks involved with breast cancer
Thermography is a highly predictive tool which provides you with an
early warning system
REASON 2 ndash MEASUREMENT OF FUNCTIONThermography can detect physiological changes - how your breast
functions - usually many years before any structural change take place
REASON 1 ndash 100 SAFEThermography measures naturally-emitted body heat No radiation
is involved it is completely non-invasive and it poses absolutely no risk
or pain to the patient
Since a mammography test can sometimes be inconclusive (a
ldquodetectable sizerdquo may take 8 to 9 years to develop) it makes more sense
to first test using thermography and then to follow up with other tests
(such as mammography) for those deemed to be ldquohigh riskrdquo At this
point the best approach would be to first evaluate the reasons why a
person is ldquohigh riskrdquo then develop a preventive program to help reduce
their risk factors This makes much more sense than screening women
indiscriminately which may cause pain or harm as well as confusion
and fear due to inconclusive or ldquofalse-positiverdquo results
Thermography is safe screening approach to proactive breast healthThermography Clinic Inc is the leader in breast thermography with over 35locations worldwide Visit us at ThermographyCliniccom to find an imagingcenter near you
BREAST HEALTH7HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 41
One of the worldrsquos most revered botanicals
Advantage Health MattersPrevention Regeneration Longevitywwwadvantagehealthmatterscom
Traditionally used to uplift mood
To alleviate depression
Used as an aphrodisiac
Contains protective carotenoid antioxidants
Add a pinch to teas rice smoothies or any recipe
Certified Organic saffron from Kashmir India
Available At Your Favourite Health Food Store
By Mark Schnedier CNP
SPICE OF LIFE
A Spice as Good as Gold
SaffronAs much as we prize botanicals for their health benefits itrsquos rare
to hear of a plant that is often treasured on par with gold unless
wersquore talking about the exotic spice saffron (Crocus sativus L) One
of the worldrsquos most revered and valuable spices saffron is obtained
from fragile red-coloured filaments picked off tiny flowers that
bloom for less than one month a year The saffron filaments (or
threads) are actually the dried stigmas of the saffron flower Each
flower contains only three stigmas These threads must be picked by
hand from each flower with more than 75000 of these flowers
needed to produce just one pound of saffron This labour intensive
and careful extraction process is one reason why saffron is
considered by many to be the most precious spice on Earth
Saffron originated in central Asia and is now widely cultivated
in Europe the Middle East and North Africa Its name is derived
from the Arabic word zafaran meaning yellow When dried the
stigmas produce the very potent carotenoid compound α-crocin
which gives the stigmas their characteristic golden yellow colour It
also contains other carotenoids including zeaxanthin lycopene α-
and β-carotenes These are important antioxidants that act as
immune modulators and help protect the body from oxidative stress
cancers and infections
Saffron has been prized for its flavour colour and medicinal
properties in healing traditions throughout the world It is naturally
rich in minerals like potassium calcium manganese copper iron
selenium zinc and magnesium It is also a good source of important
vitamins including vitamin A riboflavin niacin vitamin C and folic
acid The active components in saffron have many therapeutic
applications including antidepressant antiseptic digestive anti-
convulsant anti-spasmodic and aphrodisiac properties
In Ayurveda saffron is used to counteract inflammatory
conditions associated with excess Pitta (fire) while powerfully
stimulating circulation and regulating the spleen liver and heart
Because saffron is a blood purifier and an enhancer of blood flow it
is often used as a cardiac tonic for those with heart disease Other
health issues for which it has found a use in traditional medicine
include digestive problems insomnia and menstrual pains
Saffron is also reputed to help keep vision sharp Test findings
suggest this spice reverses age-related macular degeneration or
AMD the most common cause of blindness in the elderly
Research studies have shown that safranal a volatile oil found
in the spice and α-crocin a non-volatile compound both have
powerful antioxidant antidepressant and anti-cancer properties
Crocetin another important carotenoid constituent of saffron has
shown significant potential as an anti-tumor agent in animal
research
Saffron may also inhibit the aggregation and deposition of beta
amyloid in the human brain and may therefore be useful in
Alzheimers disease One double-blind placebo-controlled study of
46 patients over 16 weeks found that patients receiving 30 mg of
saffron per day demonstrated significantly better cognitive function
than patients receiving a placebo The authors concluded that saffron
is both safe and effective short-term in mild to moderate Alzheimerrsquos
disease
Although commonly found bearing a yellow hue saffron is
considered most powerful and valuable when it is reddish-orange in
colour with many considering this variety to be the only true
saffron As a general rule the redder the strands the better the
quality Saffron is available both in filaments and powder though the
long deep red filaments are usually preferable to the powder as the
latter can be easily adulterated with other spices
42 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 42
Just Juice offers you the opportunity to enjoy the legendary juice of quince revered by many cultures for centuries Quince (Cydonia oblonga) also commonly referred to as the ldquogolden applerdquo is one of the earliest-known fruits Believed by some to be the forbidden fruit eaten by Eve in the Garden of Eden Quince was also the mythical prize given to Aphrodite the Greek Goddess of Love in celebration of her astounding beauty Quince has continued through the ages as a symbol of temptation and love likely in part due to its incredibly delicious and healthful juice
Although similar to pears and apples in shape and appearance the unique flavour and fragrance of quince hinting of pineapple guava and pear can reportedly perfume a room or the breath of those that consume it To this day Quince juice is recognized by Unani Medical Practitioners as a key component of stomach ulcer therapy The juice is also recorded as having been used traditionally as a mouthwash or gargle to treat mouth ulcers gum problems and sore throats and was consumed for its digestive and blood lipid lowering properties
Although the quince has been cultivated for thousands of years in Asia it has largely retained the character of a wild fruit Just Juice captures the ancient tradition of this juice by using only fruit grown organically in the Caucasus region where the quince originated
The perfect choice for a dry throat fiery stomach and longing heartThe perfect choice for a dry The perfect choice for a dry
Quenching Quince
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 43
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1235 PM Page 44
HEALTHY DIRECTIONS AugustSeptember 2012 13
protect organs from damage and prevent premature aging
Alpha lipoic acid also helps turn glucose into energy in the
cells making it an important treatment for diabetes and pre-
diabetes It is also the only recognized natural treatment to
relieve painful diabetic neuropathy Alpha lipoic acid has also
been studied for post-stroke treatment due to its protective
effect on brain and nervous tissue Diabetes type 3 is a newly
discovered form of brain diabetes causing increased brain
aging The combination of acetyl-L-carnitine and alpha lipoic
acid are super stars at improving overall brain function thereby
reducing memory decline
MEMORY ENHANCEMENT WITH BLUEBERRY EXTRACT
Blueberries became news when old rats who were fed
blueberries became young again Now scientists have found
that human research shows that blueberry extract improves
memory in humans Research showed that the group taking
blueberry had a significant improvement on learning and
memory tests Twelve weeks of daily blueberry consumption
improved the scores of two different cognitive tests involving
memory in older adults The studys authors suggested
blueberries could slow or postpone the onset of aging-related
memory problems In another study involving 48 obese
participants with pre-diabetes the consumption of blueberries
for eight weeks lowered blood pressure and reduced bad LDL
cholesterol
CURCUMIN BRAIN PROTECTORCurcumin the yellow pigment in the curry spice turmeric
was originally researched for Alzheimers disease because
studies found there is a much lower incidence and prevalence
of Alzheimers in India than in North America Researchers
investigated the association between the curry consumption
and cognitive level in 1010 Asians between 60 and 93 years of
age They found that those who ate curry foods performed
better on a standard test (MMSE) of cognitive function than
those who never or rarely ate curry The process that
Alzheimers disease degrades the nerve cells in the brain is
through inflammation in glial cells in the brain the formation
of beta-amyloid plaques metal toxicity and oxidative damage
Several studies have found that curcumin is a powerful anti-
inflammatory in the brain that it can break down plaques
improves memory and memory decline and it is a powerful
antioxidant The research will continue but it is compelling
enough at this point to add curcumin to your brain protecting
program
This is the first time in history that we have had more
people over the age of 50 than under and we need to start early
to improve brain function We are living longer but dementia
and Alzheimerrsquos disease are common Fifteen percent of
Canadians at age 60 suffer dementia and by the age of 80 fifty
percent will be affected Start taking brain nutrients today
Lorna Vanderhaeghe MS is Canadarsquos leading womenrsquos naturalhealth expert She has authored over 10 books many of which areFREE at wwwhormonehelpcom
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-27 1252 PM Page 13
THE CALIFORNIANThis is one of my favorite sandwichesI love the simplicity of goat cheese andmayonnaise as the spread on thiscolorful vegetarian sandwich
INGREDIENTS1frasl2 cup mayonnaise 1frasl3 cup crumbled goat cheese11frasl4 cups thinly sliced yellow squash zucchini11frasl4 cups thinly sliced green zucchini 3 roma (plum) tomatoes thinly sliced1frasl4 tsp salt1frasl4 tsp freshly ground black pepper2 tbsp olive oil8 slices multigrain bread (1frasl2-inch1 cm thick slices) 2 avocados thinly sliced1 cup alfalfa sproutsbullPreheat oven to 450degF (230degC)
DIRECTIONSIn a small bowl combine
mayonnaise and goat cheese Coverand refrigerate until ready to serve
Place squash zucchini andtomatoes on a large baking sheetSprinkle with salt and pepper Drizzlewith olive oil Place in preheated oventossing occasionally for 20 to 25minutes or until tender
Spread mayonnaise mixtureequally over one side of bread slicesTop 4 slices equally with roastedvegetables avocados sprouts andremaining bread slices pressingtogether gently Serve immediately
Tip If you cant find alfalfasprouts I love using broccoli sproutswhich are also widely available ingrocery stories Choose zucchini thatare firm with unbruised skin
Excerpted from 400 Best Sandwich Recipes
by Alison Lewis
copy 2011 Robert Rose Inc wwwrobertroseca Reprinted with permission All rights reserved
FOOD PASSIONS
SENSATIONAL SANDWICHES
14 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-27 1252 PM Page 14
INGREDIENTS1 tbsp olive oil1 small red onion thinly sliced1 red bell pepper thinly sliced1 large tomato dicedSalt and freshly ground black pepper12 spears asparagus2 avocados1frasl3 cup sour cream or plain yogurtJuice of 1frasl2 lemon4 large whole wheat or flax seed tortillas warmed1frasl2 cup alfalfa sprouts
DIRECTIONSIn a skillet heat oil over medium heat Add red onion and
cook stirring for 2 minutes Reduce heat to medium-low andcook stirring until starting to caramelize about 10 minutes Stirin red bell pepper and tomato and cook stirring until onions arecaramelized about 15 minutes Season with salt and pepper
Meanwhile in a pot of boiling salted water cookasparagus until tender crisp about 5 minutes Drain and rinseunder cold water to chill Drain well and pat dry
Cut avocados in half and remove pits Scrape flesh fromskins into a bowl Using a fork mash avocado with sour creamand lemon juice Season with salt and pepper to taste
Place warmed tortillas on a work surface Divide avocadomixture among tortillas and spread thinly almost to the edgeSpoon onion mixture in a line along center of tortillas dividingequally Place 3 asparagus spears on top of each then dividealfalfa sprouts equally on top Fold up bottom of tortilla overfilling then fold in both sides and secure with a toothpick
HEALTHY DIRECTIONS AugustSeptember 2012 15
Excerpted from The Vegetarian Kitchen
Table Cookbook
by Igor Brotto and
Olivier Guiriec copy 2012Robert Rose Inc
wwwrobertrosecaReprinted with
permission All rights reserved
CRUNCHY VEGETABLE AND ALFALFA SPROUT WRAPS
Excerpted from 400 Best
Sandwich Recipes
by Alison Lewis
copy 2011 Robert Rose Inc
wwwrobertrosecaReprinted with
permission All rights reserved
INGREDIENTS2 cans (each 6 oz170 g) tuna packed in water drained3 tbsp white wine vinegar1 tbsp olive oil1 tsp freshly squeezed lemon juice1frasl4 tsp freshly ground black pepper2 slices whole wheat bread (1-inch25 cm thick slices)2 slices white bread (1-inch 25 cm thick slices)1frasl2 cup mixed salad greens1frasl3 cup alfalfa sprouts optional
DIRECTIONSIn a medium bowl combine tuna vinegar oil lemon juice and pepper
Place whole wheat and white bread slices on a work surface Spread tunaequally over half of the bread slices Top equally with lettuce and sprouts ifusing Cover whole wheat and white with remaining bread slices Cut eachsandwich into 4 squares and arrange in a checkerboard pattern
GARDEN TUNA CHECKERBOARD SANDWICH
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-27 1252 PM Page 15
Making healthy lunches for your kids can certainly be tricky
Having the lunch be nutritious as well as palatable is a difficult feat
to accomplish daily Todayrsquos busy fast paced lifestyles have parents
relying on pre-made lunches and packaged snacks which sacrifices
nutrition for convenience Here are some tips for making nutritious
delicious and quick lunches and snacks for your kids (and perhaps
yourselves as well)
THE SANDWICH EXPERIMENTLunch ideas ndash if yoursquore going to make sandwiches experiment
with using sprouted breads or whole grain wraps The company
Silver Hills makes their bread packed with sprouted whole grains
nuts and seeds which provides protein fibre and a broad range of
nutrients Sneak some extra vegetables inside your sandwiches and
wraps For instance instead of lettuce use some organic spinach or
alfalfa sprouts to get some extra nutrients in Definitely try and stay
away from preserved processed meats Try baking a few chicken
breasts at the start of the week and slicing them up for a lean
preservative free sandwich protein Occasional use of packaged soy
based Deli slices (eg Tofurky) can be helpful if yoursquore crunched for
time and want to stay away from preservative laden ldquocold cutsrdquo
If you like doing peanut butter and jam sandwiches try
experimenting with other nut butters as peanuts have higher
saturated fat than other nuts not to mention that alternatives like
pumpkin and almond butter have a superb taste Changing jam to a
fresh banana paste is a supremely delicious way to get rid of some
of those over ripe bananas while reducing your childrsquos sugar
consumption Switching canned tuna to canned wild Atlantic salmon
can help reduce mercury exposure for your kids and sneaking some
extra veggies like cucumber and celery into your salmon salad is a
way to increase vegetable intake
ADD NUTRITIONAL LUNCH PUNCH WITH PASTAOther than sandwiches pastas and stir-frys made for supper can
certainly be taken as leftovers to school Stay away from packaged
microwavable pastas (they have no nutrients whatsoever) Try
making a big batch of whole grain pasta and adding a good helping
of minced cooked veggies (eg broccoli carrots cauliflower peas)
as well as a lean protein like ground turkey into the sauce Making a
big stir-fry and adding a lean protein like fish or chicken and a whole
grain (brown rice and quinoa are great) can be a tasty supper and
leftover for lunch I often encourage the early incorporation of
hypoallergenic grains like brown rice quinoa oats and millet as
well as deemphasizing dairy as over consumption of wheat and dairy
often leads to sensitivities or allergy to these Irsquove seen quite a few
cases of pediatric abdominal pain and skin complaints clear up with
the exclusion of just these
BETTER LUNCHES
Nutritious Nourishment
HealthyLunches andSnacks forGrowing
KidsBy Eric Muradov ND
16 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-27 1252 PM Page 16
HEALTHY DIRECTIONS AugustSeptember 2012 17
How to Keep SchoolLunches Safe
These days many parents focus on nutritionwhen packing school lunches for their childrenHowever it is equally important to focus onfood safety practices that will protect childrenfrom food borne illness and other dangers that
can be associated with a packed lunchldquoA few simple precautions can make a
tremendous difference to your childs healthrdquosays James Savage executive vice president atWestern Financial Group an insurance andfinancial services company committed toprotecting the health and well-being of familiesHe shares these reminders from the CanadianFood Inspection Agency (CFIA)
bull Wash your hands for at least 20 seconds with soap and warm water before handling food
bull Keep your countertops and utensils clean and sanitized
bull Clean the lunchbox after every use
bull Wash and dry raw fruits and vegetables before packing them
bull If you are packing perishable items ldquomeat poultry fish eggs mayonnaise or dairy productsldquo use frozen freezer packs to keep them at or below 4 degrees Celsius and use an insulated lunchbox
bull Hot foods should be kept at or above 60 degrees Celsius so use insulated containers Preheat the container by filling it with boiling water and letting it stand a few minutes then pour it out and fill it with the hot food
Find more information about food safety atthe web sites of CFIA Health Canada and theCanadian Partnership for Consumer FoodEducation wwwnewscanadacom
SENSATIONAL SNACKSSnacks are tricky because of the range of packaged sugary
snacks available Chopped carrots peppers mushrooms
broccoli cauliflower or snapped peas are packed with vitamins
and by adding a tasty yet nutritious dip like hummus tahini or
guacamole can encourage your kids to eat all their veggies and
enjoy them too Adding some fresh berries and raw nuts (diced
walnut pecan etc) or hemp seeds to a low fat plain yogurt can be
an easy way for your child to get some healthy bacteria and fresh
fruit and protein A home-made trail mix is great as well
especially for more athletic ldquoalways hungryrdquo kids Try and use
raw nuts as well as sulfite free dried fruit in your trail mixes if
possible Apples bananas peaches pears plums and nectarines
are always easy tasty additions to any childrsquos daily diet I like to
encourage organic fruits (especially apples peaches nectarines ndash
these tend to have higher pesticide residues) for growing kids A
bag of cherry tomatoes or grapes can be a nice treat as well
Finally encourage water consumption or pure fruit juices instead
of pop or fruit ldquodrinksrdquo
Providing optimal nutrition for your child can be tricky By
pre-planning and being equipped with some healthy suggestions
you certainly can provide your kids with the nutrition their bodies
need
Eric Muradov ND is a licenced naturopathic doctor with a privatepractice in Edmonton He runs a general medical practice and has aspecial interest in Multiple Sclerosis He has been published and haslectured on Alternative Medicine and MS Visitwwwdrericmuradovcom or call (780) 482-2788
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-27 1252 PM Page 17
FAMILY BRUNCH
DIRECTIONSIn blender combine
almond milk oil maplesyrup vanilla and vinegarLet stand for 10 minutes Addflax seeds and blend for 1minute or until slightly frothy
In a large bowl whisktogether flour bakingpowder baking soda andsalt Add almond milk mixtureand stir until just blendedGently stir in walnuts
Spray preheated wafflemaker with cooking sprayFor each waffle pour about1frasl3 cup batter into wafflemaker Cook according tomanufacturers instructionsuntil golden brown
TIPLook for packages of
ready-ground flax seedswhich may be labelledflaxseed meal or use aspice or coffee grinder togrind whole flax seeds to avery fine meal
Excerpted from 5 Easy Steps to
Healthy Cooking by Camilla V
Saulsbury copy 2012 Robert RoseInc wwwrobertroseca Reprinted with permission
INGREDIENTS11frasl2 cups plain almond milk2 tbsp vegetable oil1 tbsp pure maple syrup2 tsp vanilla extract11frasl2 tsp cider vinegar3 tbsp ground flax seeds(flaxseed meal)1 cup whole wheat flour11frasl2 tsp baking powder1frasl2 tsp baking soda1frasl8 tsp fine sea salt1frasl2 cup chopped toastedwalnuts
FOOD PASSIONS
Walnut FlaxWaffles
18 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-27 1253 PM Page 18
HEALTHY DIRECTIONS AugustSeptember 2012 19
PEAR PECAN AND GORGONZOLA CROSTINI
DIRECTIONSbull Preheat oven to 350degF (180degC)bull Preheat broiler with rack 4 inches (10 cm) from heat
Arrange baguette slices on a large baking sheet Bake inpreheated oven for 5 minutes or until lightly toasted
In a small bowl combine cream cheese and GorgonzolaSpread bread slices evenly with 1 tbsp (15 mL) of theGorgonzola mixture Top with pear slices Drizzle with honeyand sprinkle with pecans
Broil crostini for 1 to 2 minutes or until pears are tenderand cheese is slightly melted Serve immediately Tip Whenpurchasing pears look for ones that are fragrant and have noblemishes I store mine in the refrigerator in a plastic bag
Excerpted from 400 Best Sandwich Recipes by Alison Lewis copy 2011 Robert Rose Inc wwwrobertroseca Reprinted with permission
INGREDIENTS8 to 10 baguette slices (about 8 to 10 1frasl2 inch1 cm thick)4 oz cream cheese softened1frasl4 cup crumbled Gorgonzola cheese11frasl2 cups thinly sliced pear4 tbsp liquid honey1frasl2 cup chopped pecans toasted
FRENCH TOAST IN A PAN
DIRECTIONSButter the bottom and sides of the baking dish Cut each slice of bread
into four triangles by cutting each slice in half diagonally then cutting eachhalf slice in half Leave crusts on Overlap the triangles in two rows inside thebaking dish Put the crust sides on the bottom Make sure the bread covers asmuch of the bottom of the dish as possible (donrsquot worry about small gaps)
In a large bowl whisk together the eggs milk vanilla and salt until wellmixed Pour over the bread Use the back of a wooden spoon to press downgently on the bread Let stand for 10 minutes Donrsquot worry if the egg mixtureisnrsquot soaked in completely at this point Meanwhile preheat the oven to 350degF
To make the glaze place the 1 Tbsp of butter in a microwave-safe bowland heat in the microwave at 50 power until melted (about 30 seconds)Mix in the brown sugar and maple syrup After the breadrsquos 10-minute soakuse the back of the wooden spoon again to press down gently on it so thebread sops up even more of the egg mixture Drizzle the glaze overtop Bakeon the middle rack of the oven for 35 to 40 minutes uncovered until the breadpuffs up and turns lightly golden Serve with more maple syrup and fresh fruit
INGREDIENTSsoft butter for baking dish4 slices whole wheat or white bread6 eggs1⅓ cups (330 mL) milk⅛ tsp (05 mL) vanilla extract
GLAZE1 Tbsp unsalted butter2 Tbsp packed brown sugar14 cup maple syrupmaple syrup to servefresh fruit such as berries bananas or peaches to serve
Printed with permission fromEveryday Kitchen for Kids
by Jennifer Low
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-27 1253 PM Page 19
Healthy eating is key to success at school While new crayons or a backpack may
motivate kids a healthy breakfast including fibre iron and protein will help fuel their
success Studies show that a nutritious breakfast helps kids concentrate be more alert
creative and active
ldquoA healthy breakfast is not only a great way to start the dayrdquo says Carol Dombrow
Heart and Stroke Foundation registered dietitian ldquoits also one way that you can help your
children do better at school lsquoone apple at a timersquo rdquo
Fibre is one of the three musketeers of a well-rounded breakfast it makes you feel fuller
longer and decreases the risk of heart disease Breakfast is a great opportunity to get a head
start on the recommended 25 grams of fibre your child should be getting each day Include
whole-grain breads oatmeal or cereal with at least 2 grams of fibre per serving
Adding fruit and veggies with skin does double-duty it provides vitamins and adds
extra fibre According to Canadas Food Guide school-aged children should consume
between five and six servings of vegetables and fruit each day
ldquoIncluding fruit and veggies in your kids breakfast turns it into a breakfast of
championsrdquo adds Dombrow ldquoIn addition to providing you with vitamins and fibre produce
rich in vitamin C also acts as a booster for iron making it more effectiverdquo
Iron and protein complete the powerful nutritional breakfast trio Iron pumps up your
childs brain while decreasing fatigue and improving concentration Protein helps to build
antibodies and helps your child feel satiated contributing to a healthier weight in the long
run Together these three provide a sturdy tripod of nutrition for the day
Consult Canadas Food Guide for recommended servings For more breakfast recipes visithealthcheckorg or heartandstrokecahealthykids wwwnewscanadacom
Better Breakfast EqualsBetter Grades
By Marketa Stastna
SUPERSIZE THENUTRITION OF YOURKIDS BREAKFAST WITHSOME OF THESE IDEAS
bull Scrambled eggs whole-grain toast one cup of milk and sliced apples
bull One-half cup of 100 per cent orange juice yogurt with whole-grain cereal and hard-boiled egg
bull Whole-grain toast with peanut butter sliced apples one cup of milk
bull Small fruit smoothie with fruit yogurt and 100 per cent fruit juice
bull Yogurt parfait with plain yogurt ground flax seeds and fresh fruit with 100 per cent fruit juice
bullScrambled eggs wrapped in a whole-wheat tortilla served with a glass of 100 per cent fruit juice
20 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-27 1253 PM Page 20
HEALTHY DIRECTIONS AugustSeptember 2012 21
Christine Black from Invermere BC is a
happy mom with a story to tell other moms
whose babies are having a difficult time
teething ldquoMy little one now has 16 teeth and I
never had to give her any medication for
teething Plus Irsquove been off cortisone for my
eczema since I started using hazelwoodrdquo
Using hazelwood for itrsquos health benefits is
one that has very deep traditional medicine
roots First Nationsrsquo people would put chips of
hazelwood on their babiesrsquo necks to soothe
teething pains
This practice seemed to have been nearly
lost until a Quebec couple with a new baby who
was teething was given a necklace made with
beads from the hazelwood tree They were
delighted when they found that the age-old
practice seemed to work wonders so they
began to make necklaces for infants children
and adults to keep the tradition alive Now
hazelwood products can be found in
pharmacies health food stores and baby
boutiques
HAZELWOOD HEALTH BENEFITSFOR THE WHOLE FAMILY
Necklaces and bracelets made with
hazelwood beads soothe or relieve symptoms of
various ailments such as joint pain (arthritis
osteoarthritis) digestive disorders (gastric
reflux heartburn and constipation) dental pain
(baby teething mouth sores and cavities) and
some skin disorders (acne eczema psoriasis)
Most of these symptoms are related to acid-base
imbalance and or inflammatory processes
HAZELWOOD AND LIFE SPAN Necklaces and bracelets made of
hazelwood and some creams with hazelwood
extract are available on the market Hazelwood
is effective for adults and for babies and
children The more hazelwood you have
touching your skin the more effective it is
The life span of a necklace will vary from
person to person However in general it will
maintain its benefits for 3 to 6 months Two
indicators the necklace is losing effectiveness
the ends of the wood beads will darken andor
symptoms return
Research for the last 25 years into
hazelwoodsrsquo properties and benefits have thus
far found hazelwood to be high in anti-
inflammatory anti-oxidant and analgesic
properties Clinical trials and in vitro studies
are ongoing to determine the
relationshiptransfer between these properties
and the human body
Visit purehazelwoodcom for more information
One Momrsquos Story
Hazelwood andTeething
ldquoMy little one nowhas 16 teeth and I
never had to give herany medication forteething Plus Irsquovebeen off cortisone
for my eczema since I started
using hazelwood productsrdquo
By Mylene Lefebvre
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-27 1253 PM Page 21
ECO CHIC
2
3
GIFT IT GREENGREAT FOR BACK TO SCHOOL BIRTHDAY PARTIESGift it Green has found the solution to
eliminate gift-giving waste with its
eco-chic cotton fabric gift boxes that
are reusable fun and unique The
cheerful designed fabric beautiful
sewn bags are designed to be gifted
forward They are offered in several
designs and sizes and cost between
$14-$18 wwwgiftitgreencom
100 NATURAL AND CHICPURE HAZELWOOD NECKLACESBeautiful Pure Hazelwood necklaces made from
hazelwood beads are as effective for adults as
they are for babies and children Client
testimonies confirm hazelwood relieves or
soothes heartburn gastric reflux teething skin
problems (psoriasis acne eczema) arthritis
osteoarthritis constipation migraines cavities or
any ailment associated with oxidant stress andor
acido-basic unbalance wwwpurehazelwoodcom
LUNCHSKINS REUSABLESANDWICH BAGSLunchskins reusable sandwich bags arenrsquot just
for school lunches ndash they are a modern solution
for anytime you would use a plastic baggie
Whether carrying snacks holding makeup or
travelling with kidsrsquo pacifiers and crayonshellipthe
options are endless Developed by three moms
sitting around a kitchen table floored by the
staggering use of plastic baggies the stylish
reusable baggies provide an easy cheerful and
affordable solution to single-use plastic bags
Lunchskins bags are made of food-safe high-
quality fabric used by pastry chefs The result is
a bag thatrsquos grease and moisture-proof while
also dishwasher-safe and BPA lead and
phthalate-free lunchskinscom
1
Wrap-It Wear-ItJust imagine Canadians use 55 million new plastic bags a
week Thats about two per person and most end up in landfills
Most new bags come from groceries and other purchases
However an alarming amount of throw-away plastic comes
from back to school lunch garbage as well such as plastic
bottles plastic sandwich and snack bags and throw-away
mismatch plastic containers While buying back to school
products this year why not use your purchasing power to help
save the environment and your pocket book
REDUCE LUNCH WASTEConsider skipping the bottled water isle Stainless steel
water containers can express your personal style and retail
between $8-$20
End the addiction to plastic baggies Consider Lunchskins
These stylish reusable baggies provide an easy cheerful and
affordable solution to single-use plastic bags and can go in the
dishwasher Other great options for reducing lunch waste are
stainless steel sandwich and snack containers like LunchBots
22 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 22
HEALTHY DIRECTIONS AugustSeptember 2012 23
5
6
4
SAVE THE BIRDS AND THEBEES AND THE FLOWERSAND THE TREES AND THEFOOD WE NEEDBurtrsquos Bees commissioned Canadian
accessories designer Jenny Bird to create a
Limited-Edition piece that would help
generate a buzz and financial support for
Canadarsquos depleting bee populations 100
of the proceeds of this braclet will go to
The Pollinator Partnership a not-for-profit
organization whose mission is to protect
and restore the populations of pollinator
species Without pollinators many crops
will simply disappear$24 each
wwwburtsbeescaforthebees
httpjenny-birdcom
NO MORE MISMATCHPLASTIC CONTAINERS GOING TO LANDFILLSLunchBots are stylish stainless steel food
containers for the whole family They are
healthier than plastic durable enough to last a
lifetime and their modern design makes any
meal chic wwwlunchbotscom
ECO-LUXURY COMFORT FOR BABIESJuicy bright colours fluffy luxurious Rearz
Smitten Nappies are a very absorbent velour
cotton diaper with pocket opening for night
time boosters tongue design for faster drying
time certified organic dyes snap and
oversized velcro closures cross over snaps
for lean babes low lint design Socially
ecologically and financially chic Green
America approved wwwrearzca
Got to Have-ItFASHION FOR HEALTH AND ENVIRONMENT
Back to school kids accessories can be natural or serve a
cause Hazelwood bead necklace and bracelet accessories are
natural and stylish and can help skin conditions like eczema Want
to help save the bees Burtrsquos Bees and accessories designer Jenny
Bird have created a bracelet that supports The Pollinator
Partnership a not-for-profit organization whose mission is to
protect and restore the populations of pollinator species like bees
THE BOTTOM LINEWhat babies wear on their bottoms can also make a large
impact on the environment Over 4000000 disposable diapers are
discarded per day in Canada Fun comfy and stylish organic cotton
diapers like Rearz are a one-time pay-out saving hundreds of
dollars over the course of the year in disposables
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 23
CHILDRENrsquoS HEALTH
A Natural Explantion for
FoodAllergies
and Eczema
Target Root Causesfor HealthSolutions
By Michael Mason-Wood ND
In my practice I specialize in pediatrics and I see children with
many common conditions such as eczema asthma and allergies as
well as more challenging neurological conditions such as autism
and ADHD I wanted to share a common occurrence I see in practice
and that is the treatment of eczema A few months ago a concerned
mom brought her one-year-old son in as he had been diagnosed with
full body eczema A medical doctor had prescribed cortisone cream
and said ldquohe will grow out of itrdquo The condition had started at birth
and since he was so uncomfortable his mother found that he was
extremely fussy and cranky He was also very itchy and would
scratch himself raw given the opportunity After feeling discouraged
with the medical care they received the parents thought they would
explore other avenues of treatment such as naturopathic medicine
During the patient intake session I discovered that he was a c-
section birth He had also been quite colicky as a baby and
sometimes could not keep food down Whenever a child presents
with the symptom of colic a few things come to mind 1) food
intolerances 2) a bacterial or ldquogut florardquo imbalance and 3) spinal
disturbances The other symptoms that occur with food intolerances
and an imbalance in gut flora are eczema asthma digestive upset
mood disorders constipation difficulty sleeping and bed wetting
Similar symptoms can also appear in patients who are ldquotoxicrdquo or in
those whose organs of detoxification are not working as well as they
should In this case the boyrsquos trunk looked like red welted hives and
I asked if any blood work had been done to rule out a true allergy It
turned out this was never offered so she decided to do an IgE allergy
blood test through our office as well as stool testing to determine the
balance of good and bad bacteria in the digestive tract
When looking at immune reactions to allergies there are 5 types
that the body can have IgA IgG IgM IgD and IgE Most people
are familiar with the IgE antibody response (fast immune mediated)
which is when you eat a peanut and your throat immediately closes
or you get hives or an anaphylactic reaction But there is also an IgG
antibody response which is considered a ldquoslow immunerdquo reaction
such as a food intolerance Most commonly I test children for food
intolerances when they are over 15 years of age as this is when their
immune systems are more developed and they have built up enough
antibodies to give a good response If I test a child and they are
positive it means they have what is known as ldquoleaky gut syndromerdquo
and I start them on a treatment plan This includes a dietary plan that
eliminates the foods they are reacting to based on their individual
test results ndash most commonly wheat and dairy as these are the most
common foods that cause problems
Another important point in this case is that he was a c-section
baby It is important to note that when a baby is born it gets its first
dose of bacteria when it travels down the vaginal canal These good
bacteria or probiotics colonize the infantrsquos digestive tract (assuming
the mother has a healthy vaginal canal) and serve as part of our
lifelong immune system C-section children do not get this
opportunity and therefore usually have a lot more health problems
versus their vaginal birth counterparts
In this case I prescribed the following dietary changes while
waiting for the test results eliminate dairy and wheat from the
momrsquos diet (as she was still breast feeding) and the solid portion of
24 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 24
the childrsquos diet As detoxification is also an important part of
the process I also prescribed very gentle liver support that
involves a three step process Step 1 homeopathic remedies to
start the ldquodrainagerdquo or removal of toxins Step 2 glutathione to
help the liver get rid of these toxins and step 3 a herbal
combination to promote better liver function
Most parents say to me ldquoMy child is only x months old
how can their liver be toxicrdquo What people donrsquot realize is that
in todayrsquos society children are being born toxic They acquire
toxins in utero andor while being breast-fed We have five
detoxification organs ndash our liver kidneys colon lungs and
skin If the liver cannot keep up with the removal of toxins the
detoxification process spills onto the other organs and when the
entire system is overburdened symptoms appear such as
eczema asthma or bowel issues
When I saw the patient a week later to go over the test
results she was impressed how fast his skin had cleared up he
was not as fussy or cranky and seemed to be a more pleasant
child His blood work confirmed the following IgE allergies
peanut milk wheat egg white and soybeans Based on the
stool test results he also had candida which is a chronic fungal
problem Over time with the correct nutritional support to heal
leaky gut syndrome he may be able to eat some of these foods
periodically and not get such a severe skin reaction
After one month of treatment he was doing really well
and we started the second phase of treatment to deal with the
overgrowth of candida This meant that further dietary changes
were necessary primarily eliminating all forms of sugar from
his diet including fruits
This is an example of a case that cleared up quickly and
illustrates the primary philosophy of Naturopathic Medicine
which is to address and treat the root cause of disease and to not
give things to simply cover up symptoms or palliate By taking
the time to remove the foods that were causing an immune
reaction rebalance the bacterial imbalance in the digestive tract
and support the body in detoxification the patient is actually
cured of eczema It is important to remember that symptoms
like colic eczema and constipation are signals from the body
that it is out of balance or over-burdened When you listen to
your body and support it the healing process has a chance to
take place naturally
Michael Mason-Wood BSc ND is truly passionate about helpingpeople achieve greater health His philosophy is to treat every patientas a unique individual in order to design a treatment plan that will bemost suited to their needs He is a licensed practitioner with theAlberta Association of Naturopathic Physicians as well as theCanadian Association of Naturopathic Doctors For more informationvisit Optimum Wellness Naturopathic Medical Clinicwwwoptimumwellnessclinicca
References1) Low diversity of the gut microbiota in infants with atopic eczema TheJournal of Allergy and Clinical Immunology Volume 129 Issue 2 Pages 434-440e2 February 2012
2) Environmental Toxins ndash Do you know your levels By Dr ChristinaBjorndalhttpwwwoptimumwellnesscliniccaResourcesArticlesChemicalsAndYoupdfhttpwwwjacionlineorgarticleS0091-6749(11)01657-5abstract -article-footnote-1httpwwwjacionlineorgarticleS0091-6749(11)01657-5abstract - article-footnote-2
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 25
In the field of naturopathic medicine it is widely acknowledged
that children can be some of our most successful patients They
respond quickly to our natural yet gentle approaches and parents
greatly appreciate our less invasive options Naturopathic doctors
thorough knowledge in nutrition allows us to educate parents on the
dietary needs of their growing child and guide them with respect to
supplementation Childhood is such a vital time when the child is
growing on both a physical and mental level as naturopaths we have
the tools to support them through this process Allowing for a strong
foundation to be built during these vital years will help raise healthy
adults in the future
ACUTE AND CHRONIC CONCERNS AND MOREWhat most parents do not know is that a naturopathic doctor not
only can assist with acute and chronic health concerns of your child
but also complete their yearly physicals We also give guidance to
parents concerning food introduction breast feeding nutrition first
aid and behavioural concerns From colic in a newborn to insomnia
in an adolescent naturopathic doctors are equipped to care for your
children
Naturopathic doctors treat a variety of pediatric conditions such
as ADHD eczema colic asthma allergies bed wetting sleep
issues anxiety depression acne infections migraines
developmental issues and much more
Our primary focus is to understand and treat the root cause of
presenting symptoms When the underlying causes are addressed
symptoms are eliminated not suppressed A common example is
eczema A naturopath will look for the underlying cause of the
eczema (perhaps it is a food allergy or poor digestion) hence
treating the skin problem its root In contrast if the eczema is
suppressed by a corticosteroid cream the same problem will
manifest in a different way ndash most commonly asthma
Here are some basic tools naturopaths use to improve their
young patients health
By Angela Hunt BSc ND
NATUROPATHY
Find aNaturalHealth
Solution
Safe and Effective Options for Ensuring Better Health
Naturopathy for Children
26 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 26
HEALTHY DIRECTIONS AugustSeptember 2012 27
Sherri-Anne Clarke BSc(Hons) ND
General Family Practice hormone health pain management weight managementanxietydepression digestive concerns
wwwdrclarkendcominfodrclarkendcomCall (905) 592-2277
Naturopath Listing Guide
Seeking New Clients for Your Growing Practice Make a booking in our Naturopath Listing Guide
Call 1-877-276-1849 or e-mail healthydirectionsrogerscom
MISSISSAUGA amp ETOBICOKE (Border)
Ian Koo BSc ND1891 Rathburn Rd East
Dermatology amp GastrointestinalHealthWeight Loss Arthritis
wwwNaturopathicEssentialscom
Call (905) 290-0850
BURLINGTON
Ontario
Need Health Advice Seek A Naturopath Naturopathic doctors are highly educated primary care providers who integrate standard
medical diagnostics with a broad range of natural therapies Find a naturopath in your areaVisit HeathyDirectionscom (Find a Naturopath)
Naturopath Listing Guide
Ellen Simone BPHE HD ND
Alta Vista Chiropractic amp Massage Clinic
General family practice Womens health pediatrics
mentalemotional health homeopathy wwwdrellensimonecom
Call (613) 731-5775
OTTAWA
HAMILTONAdrian Nasager ND
MD Direct Jaconello Health Centre
Integrative Medicine Heart Disease amp DiabetesStress amp Fatigue Hormones Detoxification
DrNasagergmailcomwwwDrNasagercom
Call (416) 922-2000 (416) 463-2911
TORONTO
Amel Oudhini BSc (Hons) NDAspire Health
General Family PracticeInfertility Pre amp Post-Natal Care
httpaspire-healthcaCall (416) 551-3395
TORONTO
CLINICAL NUTRITIONEAT THE RAINBOW
You would never want to
build a new home on an unstable
foundation The same goes for a
child growing up on a poor diet
The vitamin and mineral
requirements are different for a
growing child compared to a
grown adult Naturopaths work
with families to ensure proper
nutrition even with the pickiest of
eaters
Most conditions will
improve greatly once the right
diet is put into place Remember
that fruit and vegetables are
important with the more colours
on a plate the better
PROBIOTICS ndashTHE RIGHT KIND OF BUG
Finding the right probiotic
for your child is essential
Different ages will require
different bacteria strains and
dosages so it is always best to
talk to your health care provider
The right probiotic is an
important element with children
with any digestive complaint
allergies (including asthma) and
ADHD An important rule of
thumb is to buy your probiotic in
the fridge at the store and keep it
in the fridge at home Out of the
refrigerator probiotics will
degrade at 4 a day making them
less effective over time
HERBAL TEASBETTER THAN JUICE
Botanical medicine is the use
of plants roots leaves and stems
to treat a wealth of health
concerns An infusion is when a
plant is diffused in warm water
and the medical properties are
extracted commonly known as a
tea
Teas are a terrific way to
introduce gentle herbal medicine
to your children and are a great
substitute for sugary fruit juices
Depending on the health concerns
presenting herbal combinations
can be consumed daily to improve a childrsquos
health Remember that teas should always be
herbal and therefore lacking caffeine Not all teas
are safe for children so check with your
naturopath if you are unsure Here are a few great
safe herbal teas that kids love linden flower
lemonbalm ginger and peppermint
HOMEOPATHYGENTLE YET POWERFUL
Homeopathy is a naturopathic modality that
works very effectively with children This
treatment uses minute doses of plants minerals
and animals in order to shift the bodyrsquos ability to
heal itself This gentle yet powerful therapy
promotes self-healing and has long term results
The multitude of remedies also allows
naturopaths to provide individualized care for
each patient Homeopathy can be used in almost
any pediatric condition but has been shown
especially useful in ADHD autism anxiety
nightmares and digestive concerns
Angela Hunt BSc ND is a Naturopathic Doctorpracticing in Hamilton Ontario at Innova HealthClinic She runs a general family practice thathas special focus on the pediatric populationShe treats a variety of health concerns and takesa team-based approach with families in order tobuild and balance the health of their children
Angela Hunt BSc NDInnova Health Clinic
A general family practice with a focus in pediatrics prenatal and postnatal care womenrsquos
health digestive concerns and anxietydepressionwwwangelahuntndca drhuntndgmailcom
Call (905) 389-8772
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 27
New DoctorRecommended The Reverse Aging Miracle
1-877-849-4777
Grow Young with HGH Choose Life Choose Life
Grow Young with HGHAdvertisement
bull Improved sleep amp emotional stabilitybull Increased energy amp exercise endurancebull Loss of body fat bull Increased bone densitybull Improved memory amp mental alertnessbull Increased muscle strength amp sizebull Reverse baldness amp color restoredbull Regenerates Immune System
bull Strengthened heart musclebull Controlled cholesterolbull Normalizes blood pressurebull Controlled mood swingsbull Wrinkle disappearancebull Reverse many degenerative disease symptomsbull Heightened five senses awarenessbull Increased skin thickness amp texture
This program will make a radical difference in your health appearance and outlook In fact we are so confident of the
difference GHR can make in your life we offer a 100 refund on unopened containers
All Natural Formula
RELEASE YOUR OWN GROWTH HORMONE AND ENJOY
DIV 2037839 ON
GHR
From the landmark book Grow Young withHGH comes the most powerful over-the-counter health supplement in the history ofman Human growth hormone was first discovered in 1920 and has long been thoughtby the medical community to be necessaryonly to stimulate the body to full adult sizeand therefore unnecessary past the age of 20Recent studies however have overturned thisnotion completely discovering instead that thenatural decline of Human Growth Hormone(HGH) from ages 21 to 61 (the average age atwhich there is only a trace left in the body)and is the reason why the body ages and failsto regenerate itself to its 25 year-old biological age
Like a picked flower cut from the source wegradually wilt physically and mentally andbecome vulnerable to a host of degenerativediseases that we simply werenrsquot susceptible to in our early adult years
Modern medical science now regards aging asa disease that is treatable and preventableand that ldquoagingrdquo the disease is actually a compilation of variousdiseases and pathologies like a risein blood glucose and pressure todiabetes skin wrinkling and so on
There is a receptor site in almost every cell in the human body for HGH so its regenerative and healing effects are verycomprehensive
Growth Hormone first synthesized in 1985under the Reagan Orphan drug act to treatdwarfism was quickly recognized to stopaging in its tracks and reverse it to a remarkable degree Since then only the lucky and the rich have had access to it at the cost of $10000 US per year
The next big breakthrough was to come in 1997 when a group of doctors and scientistsdeveloped an all-natural source product whichwould cause your own natural HGH to bereleased again and do all the remarkablethings it did for you in your 20rsquos Now available to every adult for about the price of a coffee and donut a day
The new HGH releasers are winning convertsfrom the synthetic HGH users as well sinceGHR is just as effective (for anti-aging) is oral instead of self-injectable and is veryaffordable
GHR is a natural releaser has no known sideeffects unlike the synthetic version and has noknown drug interactions Progressive doctors admit that this is thedirection medicine is going to get the body toheal itself instead of employing drugs GHR is truly a revolutionary paradigm shift inmedicine and like any modern leapfrogadvance many others will be left in the dustholding their limited or useless drugs andremedies
It is now thought that HGH is so comprehen-sive in its healing and regenerative powersthat it is today where the computer industrywas twenty years ago that it will displace somany prescription and non-prescription drugsand health remedies that it is staggering tothink of
The president of BIE Health Products statedin a recent interviewldquoIrsquove been waiting forthese products since the 70rsquosrdquo We knew theywould come if only we could stay healthy and live long enough to see them If you wantto stay on top of your game physically andmentally as you age this product is a boonespecially for the highly skilled professionalswho have made large investments in their education and experience Also with the stateof the health care system in Canada whichappears to be going into serious decline itrsquosmore important than ever to take pro-activesteps to safeguard your health Continued useof GHR will make a radical difference in yourhealth HGH is particularly helpful to theelderly who given a choice would rather stayindependent in their own home strong healthyand alert enough to manage their own affairsexercise and stay involved in their communi-ties Frank age 85 walks two miles a day plays golf belongs to a dance club for seniors had a girl friend again and doesnrsquot need Viagara passed his drivers test and is hardly ever home when we call - GHR delivers
wwwbiehealthcaBIE Health Products
3-1543350 Fairview Street Burlington ON L7N 3L5
fo tcudorP A htlaeH labolG stcudorP
HGH is known to relieve symptoms of Asthma Angina Chronic Fatigue Constipation Lower back pain and Sciatica Cataracts and Macular Degeneration Menopause Fibromyalgia Regular and Diabetic Neuropathy Hepatitis helps Kidney Dialysis and Heart and Stroke recovery
For more information or to order call 1-877-849-4777
wwwbiehealthcacopycopyright 2000
GHR is available now just in time for the aging Baby Boomers and everyone else from age 30 to 90 who doesnrsquot want to age but would rather stay young beautiful and healthy all of the time
in the blood at the same levels HGH existed in the blood when we were 25 years old
All of these aging symptoms can bestopped and rolled back by maintaining Growth Hormone levels
28 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 28
HEALTHY DIRECTIONS AugustSeptember 2012 29
An Hour a Day Keeps the Doctor Away
By Marketa Stastna
HERE ARE SOME QUICKTIPS FOR GETTING ACTIVE
bull Find a safe route to school and a walking buddy for your child
bull Recognize sedentary periods in your household and replace them with physical activity
bull Encourage free play time like a game of tag
bull Trail bike riding is a fun way to get the heart pumping while exploring nature
bull Swimming has many benefits Whether at a local pool or lake there are plenty of opportunities for having a good time while staying healthy
bull Active transportation is a great way to get around and get fit
bull Split the hour of exercise into 10 or 15 ndash minute periods of active bursts like a short bike ride or a quick run
ldquoWhen the body talks to itself -it can heal itself
Healing really is that simplerdquoBodyTalk is a revolution in health care It works gently to restore the bodyrsquos innate ability to heal and this simple approach has proven to be so effective that BodyTalk isthe fastest growing health care system in the world today
ldquoBodyTalk will transform your health and your liferdquo
Explore and Experience BodyTalk
1-877-884-1767wwwbodytalkcentralcom
Locate a BodyTalk Practitioner near you call toll-free
More than 90 per cent of Canadian children aged five to 17 do not get the
recommended 60 minutes of moderate ndash to vigorous ndash intensity physical activity each
day ldquoParents often think that an hour a week on a sports team is enough for their kidsrdquo
says Matthew Mayer an exercise physiologist with the Heart and Stroke Foundation
ldquoIts a great start but its not enoughrdquo Being physically active does not have to mean
pumping iron at the local gym it can be as simple as biking instead of busing
ldquoKids who are active for at least an hour a day feel happier they do better at school
and are healthierrdquo Mayer adds Whether an activity is moderate or vigorous depends on
the childs fitness level Still there are some common activities that elevate your kids
heart rate Moderate activities will get children sweating a bit and breathing harder
playground games or bike riding are great examples Vigorous activities will cause
children to sweat and lsquobe out of breathrsquo Examples include running or swimming
Physical activity strengthens your childrens hearts and helps them maintain a
healthy weight Plus it puts them on the right track to becoming healthy adults with
lower risk of hypertension or heart disease
For more information visit heartandstrokecahealthykids wwwnewscanadacom
In fact we are so confident of the
d
Human growth hormone was first
d
Since then only the l
Now a
Also with the state
o
Continued use
o
d
the blood at the same levels HGH existed i
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 29
Spa Resort and Winery Guide
Muskoka Lakes Winery
Muskoka Lakes Winery cranberry and fruit wines Daily Tour
amp Wine Tasting Sample all our latest vintages at the wine bar
Browse the Cranberry Emporium We have funny and
informational videos and three self-guided trails Enjoy
beautiful Muskoka scenery on our trails - year round Learn
about cranberries on a 20 minute walk on the Old Marsh Trail
wwwcranberryca 1074 Cranberry Road Bala Ontario705-762-3203
Rosemount Bed amp Breakfast Inn
A 1850rsquos Tuscany villa located in the heart of downtownrsquos
lsquoOld Stonesrsquo district Our inn rooms are appointed with period
antiques ornate castings and arched windows
wwwrosemountinncom Kingston ON 1-888-871-8844
Hockley Valley Resort
Hockley features 104 luxury rooms and suites 14 meeting
rooms an 8000 square foot full-service spa as well as an 18-
hole championship golf course 15 downhill ski runs and 2
snowboard terrain parks wwwhockleycom 793522 Mono 3rdLine RR 1 Orangeville ON 1-866-HOCKLEY (462-5539)
Great Destinations Guides
Word ads are 30 words for $9000 or a logo with 50 words
for $20000 healthydirectionsrogerscom 1-877-276-1849
Great DestinationsndashTravel amp Explore
Join us at the 23rd Annual
Feast of Fieldswwwfeastoffieldsorg bull 9058593609
TICKETSEARLY BIRD $75 From Jan 2-May 31st 2012
$100 each or 10 for $90 each From June 1st-Sept 8th 2012
Visa Mastercard Interac accepted Purchase on-line at feastoffieldsorg or call
bullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbull
at the COLD CREEK CONSERVATION AREAin the Township of King 1 - 5 pm
Sun Sept 9 2012
Pick-up your napkin wine glass and gift bag and begin your stroll amongst our celebrated chefs farmers vintners and brewers Your senses are
instantly tantalized by the delicious organic creations you are about to experience
One of your stops will be the ldquoMarketplacerdquo filled with organic products from noted Artisans
Enter this years ldquoHarvest Soup Contestrdquo to wintickets Chefrsquos Jacket and more See contest on
feastoffieldsorg
bullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbull
g bull 90585oroffieldsteasfwwwt of FieldseasF
d Annualt the 23rJoin us a
36099g bull 90585t of Fields
d Annual
bullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbull
e about tou artions yeacred btantly tantalizins
armers vintners and brfoll amongstrour sbegin y
our napkin wine glas-up yPick
Sun Sept 9
wnship of King 1 - 5 poin the T ToOLD CREEK CCt thea
bullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbull
experienco ee about tganic y the delicious ored b
e our senses arers Ywearmers vintners and bred chefs taelebrt our coll amongs
s and gift bag and our napkin wine glas
12 20Sun Sept 9
mwnship of King 1 - 5 pTION AREAAATION AREAVVAONSEROLD CREEK C
s and gift bag and
offieldsteasf
et and mors Jackrsquoets Cheftickears ldquoHarver this yEnt
oducts frganic prwith orops will be the ldquoMarktour sOne of y
bullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbull
chase on-line aurPcarertisa MasV
or $90 each Fr$100 each or 10 f75$Y BIRDEARLLY BIRDTICKET
goroffields
t onesont See ceet and moro winrdquo ttesontt Soup Cesears ldquoHarv
ed Artisans om notoducts frerdquo filled etplacops will be the ldquoMark
bullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbull
g or calloroffieldsteast fedeptcac acerd Intcar
12t-Sept 8th 20om June 1sor $90 each Fr12t 20y 31som Jan 2-MaFr
STICKET
erdquo filled
12
EXPLORE YOUROWN BACKYARD
Choose from over 50 newadventures in North America
1 888 800 4100 gadventurescom
OURA
er 50 newtures in Nenvad
vm ooChoose fr
CKYYAWN BAOYEXPLORE
ARDer 50 new
camerirth Aotures in N
escomgadventur1 888 800 4100
30 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 30
HEALTHY DIRECTIONS AugustSeptember 2012 31
Cranberries have been a passion for the
Johnston family since 1950 when Orville
Johnston bought land in Bala Muskoka and
began cultivating cranberries Orville
believed that the native cranberry should be
a fundamental part of the North American
diet Now in its third generation the
Johnston farm is the oldest cranberry farm in
Ontario
ldquoWersquore small compared to the
industryrdquo says Murray Johnston Orvillersquos
son ldquobut what we lack in size we make up
for in passion The farm is about 325 acres in
total 27 acres are planted with five different
varieties of cranberries and the rest is set
aside as natural wetland woodlands and
support structuresrdquo Murray now runs the
farm with the help of his wife Wendy
Hogarth and their four sons
According to Vandana Shiva winner of
the Right Livelihood Award (the alternative
Nobel prize) ldquoIt would be no exaggeration
to say that small family-run farms are the
answer to our terrible problems of declining
agricultural productivity and vanishing
biodiversityrdquo But Johnston identifies that
running a small family farm isnrsquot easy
ldquoWersquove had to work hard to stay viable
We do a lot of things here besides growing
cranberries ndash wersquove become a destination for
tourists we make a lot of value-added
products and we started Muskoka Lakes
Winery 10 years agordquo
A winery Do grapes grow in
Muskoka ldquoNordquo answers Johnston ldquobut
winemaking used to be a way to preserve the
local harvest so wines were
made from whatever grew locally
Fruit wines actually pre-date grape wines by
thousands of years Nowadays most wines
are made from French varietals because for
many years France was the cultural
authority of the western world
ldquoWhen we started Muskoka Lakes
Winery we wanted to create wines to reflect
our region and that meant starting with fruit
native to this area ndash mostly cranberries and
blueberries We like to think that local
flavours combined with our belief in
sustainable low-impact agricultural
practices makes for excellent wines ndash and
wersquove certainly won a lot of awards A lot of
people think fruit wines are sweet but we
make wines from dry to dessertrdquo
Cranberries are surging in popularity in
part because of the wealth of recent research
linking a number of health benefits to
cranberry consumption High in antioxidants
and phytonutrients cranberries are thought
to be helpful in preventing heart disease
cancer and other diseases As well the
proanthocyanidins (PACs) in cranberries
help to prevent urinary tract infections and
possibly gum disease and stomach ulcers
ldquoNot only are cranberries good for
yourdquo says Johnston ldquobut theyrsquore
interesting ldquoCranberries are native only to
North America and theyrsquore grown and
harvested like no other crop in the worldrdquo
Sanding is one of the many sustainable
low-impact farming practices used by
Johnston Every spring a thin layer of sand
is spread on top of the ice
layer that protects the low-
growing cranberry vines When the ice
melts the sand buries insect eggs weeds and
rejuvenates the vines ldquoFarming should
involve land stewardshiprdquo says Johnston
ldquoItrsquos important to step lightly for our
environment our community and our kidsrdquo
It seems the Johnstons arenrsquot the only
ones excited about cranberries The Johnston
farm has become a year-round destination
for locals cottagers and tourists Over 27
years ago a few people from the town of
Bala got together and decided to create a
festival to celebrate the local harvest The
Bala Cranberry Festival is always the
weekend after Thanksgiving and the three-
day event attracts over 25000 visitors to the
town each year
ldquoIrsquove been really happy to see the
changes brought on by the local food
movementrdquo says Johnston ldquoMore and more
people are coming by the farm wanting to
see where their food is grown and meet the
people who grow it Every day at 1 pm we
do a tour of the farm and a tutored wine
tasting Even in the middle of the winter we
have people taking the tour We want people
to have fun while theyrsquore here so wersquove
added trails self-guided tour signs
snowshoe rentals geocaches nets for critter
catching and lots of other adventures Most
people visit during our October harvest but
theyrsquore welcome any time Wersquore always
happy to talk to people about our favourite
subjectrdquo
Photo Top Left
Murray Johnstonand family
Muskoka Lakes WineryAward Winning Fruit Wines
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 31
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2
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BEAUTIFUL SKIN BEGINSWITH SUPER-CHARGEDGLA SKIN OILbull Ensures beautiful smooth glowing skin
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32 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 32
HEALTHY DIRECTIONS AugustSeptember 2012 33
1 KEEP IT REAL Donrsquot just insist your kids say ldquopleaserdquo ldquothank yourdquo or ldquoexcuse merdquo Help them connect with the
genuine respect behind those words Ask them why they say those words Is it just to please you
2 BE COURTEOUS Be courteous to the lady at the checkout counter who mistakenly shortchanged you to the customer
service rep at the other end of the phone line who is having a bad day and to your own children
Donrsquot just do this because it sets a good example although it does Do it because it provides an
atmosphere of respect and courtesy that your kids will come to see as normal and expected
3 OPEN A ldquoGOOD MANNERS CAFEacuterdquoOpen a ldquoGood Manners Cafeacuterdquo in your kitchen like I did By ldquocafeacuterdquo I donrsquot mean that there will
be a menu of options to choose from at mealtimes I focus on the ldquogood mannersrdquo part You see
my ldquomom earsrdquo donrsquot listen to bad manners I only respond to politeness So ldquoMom I want some
apple juicerdquo falls on deaf ears But ldquoExcuse me mom may I please have some apple juicerdquo is
greeted with a smile and a refreshing beverage
4 GET PRACTICALSit down with your kids and come up with 5-10 ways you all can be more
courteous Practice each one of these behaviors one day at a time So for example
Monday you all ldquoKnock before entering someonersquos roomrdquo Tuesday itrsquos ldquoAsk before
borrowingrdquo Wednesday itrsquos ldquoDonrsquot interruptrdquo Write down the list of expected
behaviors on a small poster board and post it where everyone in the family can see
5 PLAN AHEADTake a particular real life situation like when grandma visits and ask your kids
to come up with 3 courteous things they should plan on doing every time she
comes over ldquoGreet grandma at the doorrdquo ldquoOffer her something to drinkrdquo ldquoPull
back grandmarsquos chair for herrdquo etchellip These should be practical concrete things kids
can do every time grandma or a family member or friend comes over These are
simple techniques but done consistently they will make a difference And once
yoursquove tried these ideas take a moment to look at what has improved in terms of
manners and respect in your family and reinforce those positive behaviors
whenever you see them
Mary OrsquoDonohue and her husband Jim have been married for seventeen years and have twochildren Connor and Grace a teen and a lsquotween She is the author of ldquoWhen You Say lsquoThankYoursquo Mean itrdquo In addition to writing Mary enjoys a successful career in television productionhaving worked on ldquoThe Today Showrdquo and on many talk shows including 12 seasons with theOprah Winfrey Show She can be reached through her website at wwwmaryodonohuecom
By Mary OrsquoDonohue
CREATING HARMONY
5 Top Tips to Teaching Kids
Better MannersIs it just me or are manners and common courtesy slipping
through the cracks these days Just yesterday as I waited in line at
the community pool snack bar to get my kids something to eat I was
shocked to see a grown woman let several friends cut in front of the
rest of us who were patiently waiting our turn Her pals ndash all adults
just left their spots in the back of the line and pushed their way past
many people including young children What kind of an example
does that set for kids
If adults are acting like this how can we expect children to have
good manners And what can we as parents do to raise courteous
children Well I think there are lots of things we can do In fact here
are 5 ideas you can try this week with your own family
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 33
Surprisingly there are many ways to considerably reduce your
hayfever in your own garden There are a few simple rules to follow
and there are an increasingly large number of books and articles on
the subject of creating a low allergy garden
One of the first rules to note is that female plant varieties are
best Male species are usually the pollen creators so donrsquot plant
them Just plant the females which not only donrsquot produce the
pollen but might even mop up some of the pollen produced
elsewhere in your garden Of course you donrsquot usually find the
plants in your garden centre marked male or female so how do you
work out which is which Well very often the seedless or fruitless
items in your garden centre will be the males which will happily
produce loads of pollen so avoiding seedless or fruitless varieties is
probably a good start You can even get female grass now which
produces less pollen and also doesnrsquot need mowing as often
Planting fruiting shrubs and trees can also have the added
benefit of attracting birds into your garden Although they will often
eat the fruit before you get to it ndash they will also eat insects around
your garden This helps because insect dander is also bad for
allergies
Another good move is to go for double flowers These often
have petals instead of pollen parts Double headed chrysanthemums
are good and there are many others You can now get a lot of pollen
free varieties Clearly planting these in your garden will be a good
thing for people prone to hayfever
Next on your list should be disease resistance Along with
diseases come all sorts of spores and allergens which will make the
allergicrsquos life a misery So getting disease resistant varieties should
further reduce the amount of allergens flying around your garden
Keep out the uninvited Gate crashing weeds will often turn
into great pollen producers so keeping the weeds down should keep
the sneezing down too Some people say to grow plants and trees
which are used to your climate The principle here is that if they
arenrsquot growing well they are likely to get somewhat diseased
produce mildews and moulds and attract insects More spores and
insect dander mean more hay fever So if a plantrsquos not looking
healthy itrsquos best to remove it Avoid using chemicals and pesticides
as it has been claimed that exposure to these can often trigger
allergic reactions in people who previously had no allergies
Pollen is out in force in the mornings and the evenings so itrsquos
best not to do your gardening at these times If you are going to
grow plants that produce lots of pollen keep them away from the
house or at least away from windows that get opened doorways or
lsquohigh trafficrsquo parts of your garden
Favour the female varieties dig in the double flowers and
disease resistant and plant the pollen free Keep out the chemicals
weeds and non-native And hopefully yoursquoll sneeze a bit less and
yoursquoll be able to see your garden because your eyes wonrsquot be so sore
Low Allergy Gardening
By Max Wiseberg
How toChoosePlants
with Less Pollen
34 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 34
HEALTHY DIRECTIONS AugustSeptember 2012 35
SAGEE CANADA WELLNESSDistributorretailer inquiry welcomeFor details please call 416-907-3586
infosageecaSuite 303 170 Sheppard Ave East(East of Yonge) North York ON M2N 3A4
Tel (905) 477-8558 (416) 907-3586(613) 482-6589 (514) 907-3299
1-888-212-0213
THE GLOBAL LEADING PRODUCTFOR BRAIN HEALTH
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SAGEE INGREDIENTSKorean GinsengCordyceps SinesisGrape Seed Lycium Barbarum Reishi Mushroom Safflower Jujube Extract
Do you want to discover your hidden health issuesExperiencing poor health How balanced is your body YinYang balance Hormone balance Mineral balance Ph balance What kind of deficiencies are in the body Toxicity levels What is potentially posing a threat to your future health What kind of lifestyle changes do you need to make in order to heal naturally How healthy are your organs
If your answer is yes please let us provide you with the most complete holistic approach to healing naturally Call 416-907-3586 905-477-8558 to book an appointment For information on our clinical services such as Acupuncture EIS Whole BodyScan Biofeedback Scan Naturopathy and more please visit our website atwwwcanadasageecom
Sagee is a herbal option combining traditional Chinese herbs with state-of-the-art scientific technology
bull A 13-year-old Korean boy after taking Sagee fora few months was able to get high score at theGauss Mathematics Competition sponsored by theUniversity of Waterloobull A 36-year-old Toronto man suffering fromEpilepsy and seizures experienced noticeableimprovement after taking Sagee for a few monthsbull A four year old autistc boy from Vaughanontario is going to a normal school by the age ofsix years old after using Sagee for two years Hiscommunications skills are much better and hissocial ability improved to the level of a normal kidbull Mr Huang a fifty-year-old man in Toronto hasbeen suffering from Parkinsonrsquos Syndrome Aftertaking Sagee for a few months he noticed that heis more alert less drowsy and able to walk betterthan beforebull A Toronto man about 40-years-old a computersoftware developer who was not getting deep sleepand experiencing tightness and weakness in hisbicep and neck soreness in tongue tightnesspainin both shins tightnesstrembling in right forearmafter taking Sagee for a few months all of the abovesymptoms disappearedbull Richmond BC ndash Helen in her seventies suffereda minor stroke and her head and legs startedshaking and a persistent headache and imbalancein walking gave her life an annoying downturn Byusing Sagee for two treatments all the symptomshave disappeared Now she is still taking Sagee tomaintain her healthbull Ontario ndash A gentlemen from Ontario recoveredfrom a sickness of brain fog and chronic fatigueemerging from twenty years of financial strugglesand health problems as a result of bankruptcy inbusiness After two courses of Sagee he is nowworking part-time and is looking forward to goback to the industry in which his business wentdown twenty years ago with around 100employees
TESTIMONIES OF THE WONDERFUL EFFECTS OF SAGEE
Our TCM Wellness Clinic offers
Acupuncture Tuina MassageElectro Interstitial ScanBiofeedback Scan and Therapy as well as Naturopathy
We Specialize in
Insomnia Memory LossAlzheimerrsquos DementiaParkinsonrsquos Anxiety ADDADHD Autism Epilepsy SeizureHeadache High Blood Pressure Diabetes Menopause
Sagee is made from 100 botanicalextract in a certified GMP facility
Finally before you go out in the garden put on some pollen
barrier balm like HayMax to trap the pollen before it gets into your
body Less pollen less sneezing
Max Wiseberg is an avid gardener and developer of Haymaxtrade a drug-freeand unique balm for allergy sufferers For more information about
Haymaxtrade visit httphaymaxbiz For more information about plantpollens allergies and gardening have a look at books and articles by theAmerican author Thomas Leo Ogren Hersquos developed his own rating calledOPALS (Ogrens Plant Allergy Scale) to let you see easily which plants togrow to keep the pollen down Therersquos a fairly comprehensive list on theAustralian Asthma Foundationrsquos site httpwwwasthmaorg
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 35
My daughter is three and a half
years old and suffers from
frequent ear infections In
general she is a very happy child
but what really concerns us is that
she does not speak She often gets
very upset and has meltdowns
She also has repetitive actions and
rocks her body Her doctor said
that her speech delay may be the
outcome of her frequent ear
infections and suggested to have
ear tubes put in place She is not
motivated to play with other
children and I feel that something
is just not right Please help
Homeopathy is one of the most effective and safe medicines for
kids with autism Besides strengthening her immune system and
preventing her ear infections it will also improve her speech and
will make her feel more confident and less stressed in situations of
interpersonal communication Dealing with stress in a better way
helps to improve her nervous system and will reduce both the
frequency and intensity of her meltdowns
HISTORY OF AUTISMThe term autism came about decades before the disorder was
recognized It was coined by Swiss psychiatrist Eugen Bleuler in
1910 The word autism was derived from the Greek word Autoacutesmeaning self It means a child may become self-centered in
situations of strong external stress
AUTISM SIMPLY EXPLAINED Autism is a complex neurological disbalance It is usually
identified during early childhood (aged 2-6 years) Children with
autism have difficulty communicating and forming relationships
The structure of the human brain and its physiology are very
complicated The brain contains more than 100 billion neurons
(nerve cells) Each neuron releases special chemicals called
neurotransmitters Neurotransmitters are vitally important to
maintain proper relay of connections between various neurons
Thats how we experience emotions feel remember and
communicate with others Since children with autism often have
abnormalities in their neurotransmitter systems it is hard for them to
talk feel understand listen play and communicate
CAUSES OF AUTISMScientists and researchers havenrsquot found the actual cause of
autism They think that genetics might play a big role in triggering
autism However many kids are affected by autism even if it does
not run in their family
According to Natasha Campbell-McBride MD one of the
triggers of autism could be maternal dysbiosis During childbirth
beneficial bacteria is passed from mother to child This bacteria
serves as the building blocks of both the digestive and the immune
system A link has been observed between an imbalance in gut flora
in mothers and the presence of autism in children
IS IT PANDEMICWhen I finished medical school in 1985 cases of autism were
much less prevalent Lately I have noticed in my practice that a
constantly growing number of children are being diagnosed with
autism Autism rates have been rising in Canada An estimated
190000 Canadian children have the disorder The rate of autism has
increased from 40 cases per 10000 to 60 cases
I think it is a combination of many different factors with the
main one being stress Therefore it is crucial for a mother not only
to maintain physical well being but emotional health as well during
the pregnancy and post pregnancy
Although many children are being diagnosed with autism a
significant number of children who in fact are suffering from this
disorder are not diagnosed or are not diagnosed early enough The
longer the diagnosis of an autistic child is postponed the more
difficult the treatment process becomes
Q
By Raisa Weisspapir Homeopath MD (Europe) Reg Member of HMCC
AUTISM Overcoming Autism in an
Extraordinary Child
36 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 36
HEALTHY DIRECTIONS AugustSeptember 2012 37
TIPS FOR PARENTSThe best thing you can do is to start treatment right away
Ask for help as soon as you feel something is wrong Do not wait
to see if your child will catch up later with his speech or motor
skills or outgrow the problem Early intervention is the most
effective way to speed up your childs development and reduce
the symptoms of autism Remember you are not alone There are
many places that you can turn to for advice a helping hand
advocacy and support such as the Autism Family Support Group
HOW TO RECOGNIZE AUTISMEarly detection is very important for a successful treatment
process In most cases symptoms begin to develop slowly making
it difficult to recognize primary signs before the age of two In
other cases a child may be developing accordingly but may all of
sudden regress and forget skills they once knew for example
talking and communicating with others Early signs in children
include difficulty keeping eye contact In many cases kids might
look at their parents or siblings for a second and then quickly turn
away or not look at all However this is often easily
misinterpreted as shyness Another sign is the constant repetition
of one act A little girl from my practice had the ritual of lining up
all her bath toys before going to sleep The disruption of this line
by her mom or another family member will cause her to destroy
the whole line and organize the toys in linear formation all over
again Other signs are repetitive body motions or preforming
unusual actions like spinning in circles or not talking Some
children with autism also like to play and spend time alone These
children are not interested in making friends or interacting with
peers Uncontrollable laughter or tantrum without apparent
reason are other signs
The signs in infants are more subtle Aversion to being held
in one`s arms or having close physical contact may be an early
indicator Another sign is a repetitive way of moving arms hands
or feet Oversensitivity to smells textures touch or to loud
sounds such as sirens are other signs
FOOD SENSITIVITYIn many cases children with autism can be more sensitive to
certain foods In my practice I have noticed many children feel
much worse after eating foods that contain gluten and casein Kids
might feel more spaced out andor experience stomachaches
Gluten containing foods are wheat rye and barley Casein
containing foods are milk cheese and other dairy products
From my experience working with many kids with autism I
have learned that both a strong digestive system and a balanced
diet plan play a very important role in treatment When our
bodies produce enough beneficial bacteria (flora) it helps
children not only fight colds and the flu easier but also improves
their brain function
REDUCE TANTRUMS IN CHILDREN WITH AUTISMSome children with autism have uncontrollable tantrums
This happens for many reasons From my experience the most
common reasons are when a child feels misunderstood and when
changes in activities and surrounding environments happen
suddenly It is crucial for parents of autistic children to be
understanding of their childs behaviour and the reason for their
tantrums The ability to understand and communicate with your child
in ways which are comfortable for them will make it that much easier
to avoid temper tantrums all together Also the emotional state of the
parents directly affects the child hence I have noticed when parents are
less stressed the child too feels more at ease Homeopathic remedies
can also help redirect a momrsquos or dadrsquos negative energy creating a
more positive and stress free environment for the child
HELPFUL BOOKSGut and Psychology Syndrome by Dr Natasha Campbell-McBride
about natural treatment for autism and other disorders
Impossible Cure The Promise of Homeopathy by Amy Lansky
about the incredible story of how she used homeopathy to cure her son
of autism
Ritalin Free Kids documenting by Drs Robert Ullman ND
DHANP and Judyth Reichenberg-Ullman about safe effective and
natural treatment for children with autism
HELPFUL THERAPIESThere are several ways to manage and treat kids with autism From
many of my patients` experiences therapies such as speech therapy
behaviour therapy yoga massage physiotherapy feldenkrais therapy
touch therapy and music therapy all help to strengthen social
communication and motor skills But the most important way to
manage autism is a well balanced diet and homeopathic medicine
Homeopathic medicine has a holistic and very individual approach
making every patient`s case unique It addresses a person in totality of
his mental emotional spiritual and physical spheres as well as genetic
weaknesses That is why it can truly restore a persons complete being
and improve his or her life I strongly believe that a warm and loving
relationship amongst all family members in combination with
homeopathic medicine and other therapies will help in the blossoming
of your childs personality and his or her undiscovered talents
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 37
38 HEALTHY DIRECTIONS AugustSeptember 2012
Regular physical activity continues to emerge as a
leading factor in cancer prevention and assisting in the
treatment of those living with the disease
Convincing evidence shows a link between exercise and
the reduced risk of breast colon and endometrial cancers
Studies also indicate a connection between physical activity
and a reduced risk of prostrate lung and ovarian cancers
(Friedenreich Neilson amp Lynch 2010)The mounting body of evidence that shows the cancer-
fighting benefits of exercise is leading health professionals
to rethink traditional treatment methods We need to
integrate exercise into standard care for cancer patients
because the evidence is so strong says Daniel Santa Mina
a PhD candidate in kinesiology at York University We need
to integrate it as we do with cardiac care
Regular exercise appears to not only help prevent
cancer it also appears to slow its growth says Santa Mina a
certified cancer exercise specialist who manages the
Survivorship Exercise Program at the Princess Margaret
Hospital in Toronto
In addition physical activity helps with many of the
negative side effects associated with cancer and its
treatments Santa Mina says exercise improves fatigue
anxiety and depression which contribute to an improved
quality of life
There is mounting proof that regular exercise after the
diagnosis of breast cancer can increase survival According
to a 2005 study in the Journal of the American MedicalAssociation of nearly 3000 women their survival increased
by 20 to 40 per cent when they were routinely active
(Holmes Chen Feskanich Kroenke amp Colditz 2005) And
similar findings have emerged for colorectal and prostate
cancers (Kenfield Stampfer Giovannucci amp Chan 2011Meyerhardt et al 2006)
The prevailing dogma is you have cancer so you need
to rest says Santa Mina But its a vicious cycle As people
By Kelly Putter
FIT FOR LIFE
Exercise ProgramsEssential for
Cancer Patients
The StrongWay Back
rest they become increasingly de-conditioned and with that the side effects
can become worse
Fully integrating clinical exercise programs into cancer treatment and
recuperation is a priority for the Ontario Kinesiology Association say
Janice Ray the associations president As governments continue to look
for new ways to improve patient outcomes clinical exercise programming
should become a fundamental treatment and rehab tool as well as a
preventative method in the remission stage
The research also indicates that physical activity prevents the
development of several cancers by beneficially augmenting hormone levels
lowering insulin levels improving overall immunity and helping deter
weight gain and weight loss and excess body fat (Ballard-Barbash et al2012)
The role of exercise in the prevention and care of other chronic
conditions and diseases has been long documented Staying fit reduces the
risk of developing high blood pressure and diabetes It is also known to fight
heart disease and to control weight gain a known risk factor for certain
cancers such as breast kidney and colon which is why the Ontario
Kinesiology Association is also advocating to have exercise specialists
integrated into Family Health Teams
ExerciseImproves
Fatigue andAnxiety
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 38
HEALTHY DIRECTIONS AugustSeptember 2012 39
Visit an imaging centre near you
Head Office in Ontario ndash Toronto (same day results) 416-636-2916 bull Brantford bull Georgian Bay-Simcoe bull Halton Region bull High Park bull Kitchener-Waterloo bull London-Hanover-Windsor bull Mississauga bull Niagara Region bull Sudbury bull Yorkville bull In QUEBEC MontrealIn BRITISH COLUMBIA bull Victoria bull Vancouver bull Vancouver Island bull Kelowna In ALBERTA bull Calgary bull Edmonton bull Sherwood Park bull St Albert bull Lloydminster
For businesslocation opportunities please contact infothermographycliniccom
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Visit us atThermographyCliniccom
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Please call us 4166362916
Learn more at wwwinhtca
The Institute of Natural Health Technologies
410 North Service Road 2nd floor Oakville ON
Train to be a Registered
BioEnergeticsPractitionerExpand the reach
of your practice
Discover the life changing affects
of BIE
The Institute of Natural Health Technologies
wwwinhtca
-
Call for a Registered BioEnergetics Practitioner
in your area 1(877) 393-7700
BIE has given me backquality of life I recommendit to all patients
Dr David Gohn DC
I am now able to eat foods that I couldnrsquot eat before
Dr Daniel Wilhelmus DC
I cannot believe how
BIE method is
Dr Liliana Mitrea MD (Eur) ND
What others are saying about BIE
simple and effective the
I no longer have headachesthat I was plagued with for so many years
LCooper Registered Nurse
Wellspring a network of nine community based cancer-
support centres in Ontario and Alberta has emerged as a leader
in the field of cancer rehabilitation supporting over 850 patients
since 2009 in the development of personalized exercise
programs
Heather Simpson with the Wellspring Cancer Support
Foundation believes that exercise in cancer rehab and
recuperation today is where it was with cardiac care 20-years
ago Wellspring is currently working with the University Health
Network and University of Toronto to develop a research
protocol to assess the clinical success of the program
The problem according to Simpson is that physicians dont
know where to refer patients for safe treatment exercise
practitioners like kinesiologists dont know about the
specialized training that is available and patients dont know
where to go and are apprehensive and intimidated
Wellsprings CancerSmart Rehab is a safe program that
helps cancer patients increase mobility increase strength and
reduce some of the side effects associated with cancer and its
treatment The free 30-week program is led by a Kinesiologist
and Physiotherapist It is the most successful program
Wellspring has ever launched says Simpson
The program promotes a healthy lifestyle members can
learn to do on their own says Kate Buchanan the manager of
Wellsprings Halton-Peel location Everyone in the program
loves it and many have gone on to join gyms We have many
success stories
For Christine Fenn who was diagnosed with three different
cancers in as many years Wellspring was a sanctuary that
offered physical emotional and spiritual support The 56-year-
old Oakville resident felt physically weak after radiation therapy
so she began a strength-and-aerobics exercise plan at the Halton-
Peel Wellspring centre
It definitely made me stronger says the former healthcare
manager You feel very powerless with cancer so doing things
like exercise helped me with my diagnoses It gives you back a
bit of power and control Wellspring currently offers their
CancerSmart Rehab at two Toronto locations as well as
Brampton Oakville and Niagara
For more information contact Heba Ahmad OKA Director ofMarketing and Public Relations infookaonca or John Armstrong(905) 327-2600 johnarmstrongcommuicationsca
References1) Ballard-Barbash R Friedenreich C M Courneya K S Siddiqi S MMcTiernan A amp Alfano C M (2012) Physical activity biomarkers and diseaseoutcomes in cancer survivors A systematic review Journal of the NationalCancer Institute 104(11) 815-840 doi101093jncidjs207Friedenreich C M Neilson H K amp Lynch B M (2010) State of theepidemiological evidence on physical activity and cancer prevention EuropeanJournal of Cancer 46(14) 2593-2604 doi101016jejca201007028Holmes M D Chen W Y Feskanich D Kroenke C H amp Colditz G A(2005) Physical activity and survival after breast cancer diagnosis JAMA293(20) 2479-2486 doi293202479 [pii] 101001jama293202479Kenfield S A Stampfer M J Giovannucci E amp Chan J M (2011) Physicalactivity and survival after prostate cancer diagnosis in the health professionalsfollow-up study Journal of Clinical Oncology doi101200jco2010315226Meyerhardt J A Giovannucci E L Holmes M D Chan A T Chan J AColditz G A amp Fuchs C S (2006) Physical activity and survival aftercolorectal cancer diagnosis Journal of Clinical Oncology 24(22) 3527-3534doi101200jco2006060855
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 39
40 HEALTHY DIRECTIONS AugustSeptember 2012
GRAND OPENING SPECIALGet Complimentary BLOW-DRY
gift E-Gift Card when you book an
Organic Colour and Custom DesignedHaircut by Audrey NOW OPEN on
457a Kerr Street Oakville
wwwOrganicHairShopcom
(905) 541-0400 bullone deal per client
A face-liftwithout surgery
Tone amp strengthen chin and facialmuscles with just 3 minutes of
exercise each dayFor more information call
(613) 741-8229 or 1-800-265-8117 for a free brochure or visit the web at
wwwchinmusclestonifiercom
Thechinmusclestonifierprevents or eliminates a double chin tone
neck and jaw musclessoften the appearance
of wrinkles and increase blood
circulation and oxygenflow to give your skin
a healthier glow
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COURSES TRAINING AND EVENTS
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Toronto ndash October 17-20 2012
For more details 905-294-9720
wwwhealthhouseca
GET THE WORD OUTClassified and Courses guide word
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Send to healthydirectionsrogerscom
Call 1-877-276-1849
20122013 NLP PRACTITIONER CERTIFICATIONTRAINING IN TORONTOCall Elizabeth Payea Butler at 416-720-2151 or visit
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Or visit us online
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STOP BINGE DRINKING NOWVisit wwwstopbingedrinkingca or call 416-720-2151
to learn more about this one-on-one program
STOP BINGE DRINKING PROGRAM
ALL ABOUT YOU DAYS
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that encompasses Western Medical expertise energy dynamics of
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clinical findings of Applied Kinesiology the insights of modern
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wwwbodytalkcentralcom or call TF 1-877-884-1767
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 40
HEALTHY DIRECTIONS AugustSeptember 2012 41
Reasons to Consider
Breast Thermography
by Alexander Mostovoy HD DHMS BCCT
The time has come to reassess whether universal
mammographic screening should be recommended
According to Dr Peter Goetzsche a Director of the
Nordic Cochrane Collaboration in Copenhagen
Denmark The time has come to realize that breast
cancer screening programs can no longer be justified
In his recently published book MammographyScreening Truth Lies and Controversy Dr Gotzsche
presents a compelling argument ndash that in 10 years of
using mammography we may save one womanrsquos life
for every 2000 tested ndash but harm 10 others
In my opinion the current approach for the ldquoearly
detectionrdquo of breast cancer ndash indiscriminate screening
ndash is inadequate at best and dangerous at worst By the
time a lesion is detected using mammography it has
actually been developing for approximately 8 to 9
years This is not ldquoearly detectionrdquo by any stretch of
the imagination When you realize the benefit that
thermography offers you will see it as an essential
part of a regular health maintenance program
REASON 7 ndash RISK ASSESSMENTSomeone who is assessed as high risk will be asked to escalate to
physical examination and structural testing to make sure that they get a
full and complete evaluation
REASON 6 ndash LONG-TERM TRACKINGOnce a baseline condition is established any future changes can be
detected and tracked to determine if the condition is stable improving
or deteriorating
REASON 5 ndash ALL SHAPES AND CONDITIONSThermography can be used to test all women regardless of breast
size or shape as well as women with breast implants or a fibrocystic
condition
REASON 4 ndash MONITORING Thermography is crucial at assessing the effectiveness of treatment
as well as any hormonal influences and their affect on breast health
REASON 3 ndash EARLY WARNING SYSTEMWhen assessing the risks involved with breast cancer
Thermography is a highly predictive tool which provides you with an
early warning system
REASON 2 ndash MEASUREMENT OF FUNCTIONThermography can detect physiological changes - how your breast
functions - usually many years before any structural change take place
REASON 1 ndash 100 SAFEThermography measures naturally-emitted body heat No radiation
is involved it is completely non-invasive and it poses absolutely no risk
or pain to the patient
Since a mammography test can sometimes be inconclusive (a
ldquodetectable sizerdquo may take 8 to 9 years to develop) it makes more sense
to first test using thermography and then to follow up with other tests
(such as mammography) for those deemed to be ldquohigh riskrdquo At this
point the best approach would be to first evaluate the reasons why a
person is ldquohigh riskrdquo then develop a preventive program to help reduce
their risk factors This makes much more sense than screening women
indiscriminately which may cause pain or harm as well as confusion
and fear due to inconclusive or ldquofalse-positiverdquo results
Thermography is safe screening approach to proactive breast healthThermography Clinic Inc is the leader in breast thermography with over 35locations worldwide Visit us at ThermographyCliniccom to find an imagingcenter near you
BREAST HEALTH7HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 41
One of the worldrsquos most revered botanicals
Advantage Health MattersPrevention Regeneration Longevitywwwadvantagehealthmatterscom
Traditionally used to uplift mood
To alleviate depression
Used as an aphrodisiac
Contains protective carotenoid antioxidants
Add a pinch to teas rice smoothies or any recipe
Certified Organic saffron from Kashmir India
Available At Your Favourite Health Food Store
By Mark Schnedier CNP
SPICE OF LIFE
A Spice as Good as Gold
SaffronAs much as we prize botanicals for their health benefits itrsquos rare
to hear of a plant that is often treasured on par with gold unless
wersquore talking about the exotic spice saffron (Crocus sativus L) One
of the worldrsquos most revered and valuable spices saffron is obtained
from fragile red-coloured filaments picked off tiny flowers that
bloom for less than one month a year The saffron filaments (or
threads) are actually the dried stigmas of the saffron flower Each
flower contains only three stigmas These threads must be picked by
hand from each flower with more than 75000 of these flowers
needed to produce just one pound of saffron This labour intensive
and careful extraction process is one reason why saffron is
considered by many to be the most precious spice on Earth
Saffron originated in central Asia and is now widely cultivated
in Europe the Middle East and North Africa Its name is derived
from the Arabic word zafaran meaning yellow When dried the
stigmas produce the very potent carotenoid compound α-crocin
which gives the stigmas their characteristic golden yellow colour It
also contains other carotenoids including zeaxanthin lycopene α-
and β-carotenes These are important antioxidants that act as
immune modulators and help protect the body from oxidative stress
cancers and infections
Saffron has been prized for its flavour colour and medicinal
properties in healing traditions throughout the world It is naturally
rich in minerals like potassium calcium manganese copper iron
selenium zinc and magnesium It is also a good source of important
vitamins including vitamin A riboflavin niacin vitamin C and folic
acid The active components in saffron have many therapeutic
applications including antidepressant antiseptic digestive anti-
convulsant anti-spasmodic and aphrodisiac properties
In Ayurveda saffron is used to counteract inflammatory
conditions associated with excess Pitta (fire) while powerfully
stimulating circulation and regulating the spleen liver and heart
Because saffron is a blood purifier and an enhancer of blood flow it
is often used as a cardiac tonic for those with heart disease Other
health issues for which it has found a use in traditional medicine
include digestive problems insomnia and menstrual pains
Saffron is also reputed to help keep vision sharp Test findings
suggest this spice reverses age-related macular degeneration or
AMD the most common cause of blindness in the elderly
Research studies have shown that safranal a volatile oil found
in the spice and α-crocin a non-volatile compound both have
powerful antioxidant antidepressant and anti-cancer properties
Crocetin another important carotenoid constituent of saffron has
shown significant potential as an anti-tumor agent in animal
research
Saffron may also inhibit the aggregation and deposition of beta
amyloid in the human brain and may therefore be useful in
Alzheimers disease One double-blind placebo-controlled study of
46 patients over 16 weeks found that patients receiving 30 mg of
saffron per day demonstrated significantly better cognitive function
than patients receiving a placebo The authors concluded that saffron
is both safe and effective short-term in mild to moderate Alzheimerrsquos
disease
Although commonly found bearing a yellow hue saffron is
considered most powerful and valuable when it is reddish-orange in
colour with many considering this variety to be the only true
saffron As a general rule the redder the strands the better the
quality Saffron is available both in filaments and powder though the
long deep red filaments are usually preferable to the powder as the
latter can be easily adulterated with other spices
42 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 42
Just Juice offers you the opportunity to enjoy the legendary juice of quince revered by many cultures for centuries Quince (Cydonia oblonga) also commonly referred to as the ldquogolden applerdquo is one of the earliest-known fruits Believed by some to be the forbidden fruit eaten by Eve in the Garden of Eden Quince was also the mythical prize given to Aphrodite the Greek Goddess of Love in celebration of her astounding beauty Quince has continued through the ages as a symbol of temptation and love likely in part due to its incredibly delicious and healthful juice
Although similar to pears and apples in shape and appearance the unique flavour and fragrance of quince hinting of pineapple guava and pear can reportedly perfume a room or the breath of those that consume it To this day Quince juice is recognized by Unani Medical Practitioners as a key component of stomach ulcer therapy The juice is also recorded as having been used traditionally as a mouthwash or gargle to treat mouth ulcers gum problems and sore throats and was consumed for its digestive and blood lipid lowering properties
Although the quince has been cultivated for thousands of years in Asia it has largely retained the character of a wild fruit Just Juice captures the ancient tradition of this juice by using only fruit grown organically in the Caucasus region where the quince originated
The perfect choice for a dry throat fiery stomach and longing heartThe perfect choice for a dry The perfect choice for a dry
Quenching Quince
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 43
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1235 PM Page 44
THE CALIFORNIANThis is one of my favorite sandwichesI love the simplicity of goat cheese andmayonnaise as the spread on thiscolorful vegetarian sandwich
INGREDIENTS1frasl2 cup mayonnaise 1frasl3 cup crumbled goat cheese11frasl4 cups thinly sliced yellow squash zucchini11frasl4 cups thinly sliced green zucchini 3 roma (plum) tomatoes thinly sliced1frasl4 tsp salt1frasl4 tsp freshly ground black pepper2 tbsp olive oil8 slices multigrain bread (1frasl2-inch1 cm thick slices) 2 avocados thinly sliced1 cup alfalfa sproutsbullPreheat oven to 450degF (230degC)
DIRECTIONSIn a small bowl combine
mayonnaise and goat cheese Coverand refrigerate until ready to serve
Place squash zucchini andtomatoes on a large baking sheetSprinkle with salt and pepper Drizzlewith olive oil Place in preheated oventossing occasionally for 20 to 25minutes or until tender
Spread mayonnaise mixtureequally over one side of bread slicesTop 4 slices equally with roastedvegetables avocados sprouts andremaining bread slices pressingtogether gently Serve immediately
Tip If you cant find alfalfasprouts I love using broccoli sproutswhich are also widely available ingrocery stories Choose zucchini thatare firm with unbruised skin
Excerpted from 400 Best Sandwich Recipes
by Alison Lewis
copy 2011 Robert Rose Inc wwwrobertroseca Reprinted with permission All rights reserved
FOOD PASSIONS
SENSATIONAL SANDWICHES
14 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-27 1252 PM Page 14
INGREDIENTS1 tbsp olive oil1 small red onion thinly sliced1 red bell pepper thinly sliced1 large tomato dicedSalt and freshly ground black pepper12 spears asparagus2 avocados1frasl3 cup sour cream or plain yogurtJuice of 1frasl2 lemon4 large whole wheat or flax seed tortillas warmed1frasl2 cup alfalfa sprouts
DIRECTIONSIn a skillet heat oil over medium heat Add red onion and
cook stirring for 2 minutes Reduce heat to medium-low andcook stirring until starting to caramelize about 10 minutes Stirin red bell pepper and tomato and cook stirring until onions arecaramelized about 15 minutes Season with salt and pepper
Meanwhile in a pot of boiling salted water cookasparagus until tender crisp about 5 minutes Drain and rinseunder cold water to chill Drain well and pat dry
Cut avocados in half and remove pits Scrape flesh fromskins into a bowl Using a fork mash avocado with sour creamand lemon juice Season with salt and pepper to taste
Place warmed tortillas on a work surface Divide avocadomixture among tortillas and spread thinly almost to the edgeSpoon onion mixture in a line along center of tortillas dividingequally Place 3 asparagus spears on top of each then dividealfalfa sprouts equally on top Fold up bottom of tortilla overfilling then fold in both sides and secure with a toothpick
HEALTHY DIRECTIONS AugustSeptember 2012 15
Excerpted from The Vegetarian Kitchen
Table Cookbook
by Igor Brotto and
Olivier Guiriec copy 2012Robert Rose Inc
wwwrobertrosecaReprinted with
permission All rights reserved
CRUNCHY VEGETABLE AND ALFALFA SPROUT WRAPS
Excerpted from 400 Best
Sandwich Recipes
by Alison Lewis
copy 2011 Robert Rose Inc
wwwrobertrosecaReprinted with
permission All rights reserved
INGREDIENTS2 cans (each 6 oz170 g) tuna packed in water drained3 tbsp white wine vinegar1 tbsp olive oil1 tsp freshly squeezed lemon juice1frasl4 tsp freshly ground black pepper2 slices whole wheat bread (1-inch25 cm thick slices)2 slices white bread (1-inch 25 cm thick slices)1frasl2 cup mixed salad greens1frasl3 cup alfalfa sprouts optional
DIRECTIONSIn a medium bowl combine tuna vinegar oil lemon juice and pepper
Place whole wheat and white bread slices on a work surface Spread tunaequally over half of the bread slices Top equally with lettuce and sprouts ifusing Cover whole wheat and white with remaining bread slices Cut eachsandwich into 4 squares and arrange in a checkerboard pattern
GARDEN TUNA CHECKERBOARD SANDWICH
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-27 1252 PM Page 15
Making healthy lunches for your kids can certainly be tricky
Having the lunch be nutritious as well as palatable is a difficult feat
to accomplish daily Todayrsquos busy fast paced lifestyles have parents
relying on pre-made lunches and packaged snacks which sacrifices
nutrition for convenience Here are some tips for making nutritious
delicious and quick lunches and snacks for your kids (and perhaps
yourselves as well)
THE SANDWICH EXPERIMENTLunch ideas ndash if yoursquore going to make sandwiches experiment
with using sprouted breads or whole grain wraps The company
Silver Hills makes their bread packed with sprouted whole grains
nuts and seeds which provides protein fibre and a broad range of
nutrients Sneak some extra vegetables inside your sandwiches and
wraps For instance instead of lettuce use some organic spinach or
alfalfa sprouts to get some extra nutrients in Definitely try and stay
away from preserved processed meats Try baking a few chicken
breasts at the start of the week and slicing them up for a lean
preservative free sandwich protein Occasional use of packaged soy
based Deli slices (eg Tofurky) can be helpful if yoursquore crunched for
time and want to stay away from preservative laden ldquocold cutsrdquo
If you like doing peanut butter and jam sandwiches try
experimenting with other nut butters as peanuts have higher
saturated fat than other nuts not to mention that alternatives like
pumpkin and almond butter have a superb taste Changing jam to a
fresh banana paste is a supremely delicious way to get rid of some
of those over ripe bananas while reducing your childrsquos sugar
consumption Switching canned tuna to canned wild Atlantic salmon
can help reduce mercury exposure for your kids and sneaking some
extra veggies like cucumber and celery into your salmon salad is a
way to increase vegetable intake
ADD NUTRITIONAL LUNCH PUNCH WITH PASTAOther than sandwiches pastas and stir-frys made for supper can
certainly be taken as leftovers to school Stay away from packaged
microwavable pastas (they have no nutrients whatsoever) Try
making a big batch of whole grain pasta and adding a good helping
of minced cooked veggies (eg broccoli carrots cauliflower peas)
as well as a lean protein like ground turkey into the sauce Making a
big stir-fry and adding a lean protein like fish or chicken and a whole
grain (brown rice and quinoa are great) can be a tasty supper and
leftover for lunch I often encourage the early incorporation of
hypoallergenic grains like brown rice quinoa oats and millet as
well as deemphasizing dairy as over consumption of wheat and dairy
often leads to sensitivities or allergy to these Irsquove seen quite a few
cases of pediatric abdominal pain and skin complaints clear up with
the exclusion of just these
BETTER LUNCHES
Nutritious Nourishment
HealthyLunches andSnacks forGrowing
KidsBy Eric Muradov ND
16 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-27 1252 PM Page 16
HEALTHY DIRECTIONS AugustSeptember 2012 17
How to Keep SchoolLunches Safe
These days many parents focus on nutritionwhen packing school lunches for their childrenHowever it is equally important to focus onfood safety practices that will protect childrenfrom food borne illness and other dangers that
can be associated with a packed lunchldquoA few simple precautions can make a
tremendous difference to your childs healthrdquosays James Savage executive vice president atWestern Financial Group an insurance andfinancial services company committed toprotecting the health and well-being of familiesHe shares these reminders from the CanadianFood Inspection Agency (CFIA)
bull Wash your hands for at least 20 seconds with soap and warm water before handling food
bull Keep your countertops and utensils clean and sanitized
bull Clean the lunchbox after every use
bull Wash and dry raw fruits and vegetables before packing them
bull If you are packing perishable items ldquomeat poultry fish eggs mayonnaise or dairy productsldquo use frozen freezer packs to keep them at or below 4 degrees Celsius and use an insulated lunchbox
bull Hot foods should be kept at or above 60 degrees Celsius so use insulated containers Preheat the container by filling it with boiling water and letting it stand a few minutes then pour it out and fill it with the hot food
Find more information about food safety atthe web sites of CFIA Health Canada and theCanadian Partnership for Consumer FoodEducation wwwnewscanadacom
SENSATIONAL SNACKSSnacks are tricky because of the range of packaged sugary
snacks available Chopped carrots peppers mushrooms
broccoli cauliflower or snapped peas are packed with vitamins
and by adding a tasty yet nutritious dip like hummus tahini or
guacamole can encourage your kids to eat all their veggies and
enjoy them too Adding some fresh berries and raw nuts (diced
walnut pecan etc) or hemp seeds to a low fat plain yogurt can be
an easy way for your child to get some healthy bacteria and fresh
fruit and protein A home-made trail mix is great as well
especially for more athletic ldquoalways hungryrdquo kids Try and use
raw nuts as well as sulfite free dried fruit in your trail mixes if
possible Apples bananas peaches pears plums and nectarines
are always easy tasty additions to any childrsquos daily diet I like to
encourage organic fruits (especially apples peaches nectarines ndash
these tend to have higher pesticide residues) for growing kids A
bag of cherry tomatoes or grapes can be a nice treat as well
Finally encourage water consumption or pure fruit juices instead
of pop or fruit ldquodrinksrdquo
Providing optimal nutrition for your child can be tricky By
pre-planning and being equipped with some healthy suggestions
you certainly can provide your kids with the nutrition their bodies
need
Eric Muradov ND is a licenced naturopathic doctor with a privatepractice in Edmonton He runs a general medical practice and has aspecial interest in Multiple Sclerosis He has been published and haslectured on Alternative Medicine and MS Visitwwwdrericmuradovcom or call (780) 482-2788
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-27 1252 PM Page 17
FAMILY BRUNCH
DIRECTIONSIn blender combine
almond milk oil maplesyrup vanilla and vinegarLet stand for 10 minutes Addflax seeds and blend for 1minute or until slightly frothy
In a large bowl whisktogether flour bakingpowder baking soda andsalt Add almond milk mixtureand stir until just blendedGently stir in walnuts
Spray preheated wafflemaker with cooking sprayFor each waffle pour about1frasl3 cup batter into wafflemaker Cook according tomanufacturers instructionsuntil golden brown
TIPLook for packages of
ready-ground flax seedswhich may be labelledflaxseed meal or use aspice or coffee grinder togrind whole flax seeds to avery fine meal
Excerpted from 5 Easy Steps to
Healthy Cooking by Camilla V
Saulsbury copy 2012 Robert RoseInc wwwrobertroseca Reprinted with permission
INGREDIENTS11frasl2 cups plain almond milk2 tbsp vegetable oil1 tbsp pure maple syrup2 tsp vanilla extract11frasl2 tsp cider vinegar3 tbsp ground flax seeds(flaxseed meal)1 cup whole wheat flour11frasl2 tsp baking powder1frasl2 tsp baking soda1frasl8 tsp fine sea salt1frasl2 cup chopped toastedwalnuts
FOOD PASSIONS
Walnut FlaxWaffles
18 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-27 1253 PM Page 18
HEALTHY DIRECTIONS AugustSeptember 2012 19
PEAR PECAN AND GORGONZOLA CROSTINI
DIRECTIONSbull Preheat oven to 350degF (180degC)bull Preheat broiler with rack 4 inches (10 cm) from heat
Arrange baguette slices on a large baking sheet Bake inpreheated oven for 5 minutes or until lightly toasted
In a small bowl combine cream cheese and GorgonzolaSpread bread slices evenly with 1 tbsp (15 mL) of theGorgonzola mixture Top with pear slices Drizzle with honeyand sprinkle with pecans
Broil crostini for 1 to 2 minutes or until pears are tenderand cheese is slightly melted Serve immediately Tip Whenpurchasing pears look for ones that are fragrant and have noblemishes I store mine in the refrigerator in a plastic bag
Excerpted from 400 Best Sandwich Recipes by Alison Lewis copy 2011 Robert Rose Inc wwwrobertroseca Reprinted with permission
INGREDIENTS8 to 10 baguette slices (about 8 to 10 1frasl2 inch1 cm thick)4 oz cream cheese softened1frasl4 cup crumbled Gorgonzola cheese11frasl2 cups thinly sliced pear4 tbsp liquid honey1frasl2 cup chopped pecans toasted
FRENCH TOAST IN A PAN
DIRECTIONSButter the bottom and sides of the baking dish Cut each slice of bread
into four triangles by cutting each slice in half diagonally then cutting eachhalf slice in half Leave crusts on Overlap the triangles in two rows inside thebaking dish Put the crust sides on the bottom Make sure the bread covers asmuch of the bottom of the dish as possible (donrsquot worry about small gaps)
In a large bowl whisk together the eggs milk vanilla and salt until wellmixed Pour over the bread Use the back of a wooden spoon to press downgently on the bread Let stand for 10 minutes Donrsquot worry if the egg mixtureisnrsquot soaked in completely at this point Meanwhile preheat the oven to 350degF
To make the glaze place the 1 Tbsp of butter in a microwave-safe bowland heat in the microwave at 50 power until melted (about 30 seconds)Mix in the brown sugar and maple syrup After the breadrsquos 10-minute soakuse the back of the wooden spoon again to press down gently on it so thebread sops up even more of the egg mixture Drizzle the glaze overtop Bakeon the middle rack of the oven for 35 to 40 minutes uncovered until the breadpuffs up and turns lightly golden Serve with more maple syrup and fresh fruit
INGREDIENTSsoft butter for baking dish4 slices whole wheat or white bread6 eggs1⅓ cups (330 mL) milk⅛ tsp (05 mL) vanilla extract
GLAZE1 Tbsp unsalted butter2 Tbsp packed brown sugar14 cup maple syrupmaple syrup to servefresh fruit such as berries bananas or peaches to serve
Printed with permission fromEveryday Kitchen for Kids
by Jennifer Low
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-27 1253 PM Page 19
Healthy eating is key to success at school While new crayons or a backpack may
motivate kids a healthy breakfast including fibre iron and protein will help fuel their
success Studies show that a nutritious breakfast helps kids concentrate be more alert
creative and active
ldquoA healthy breakfast is not only a great way to start the dayrdquo says Carol Dombrow
Heart and Stroke Foundation registered dietitian ldquoits also one way that you can help your
children do better at school lsquoone apple at a timersquo rdquo
Fibre is one of the three musketeers of a well-rounded breakfast it makes you feel fuller
longer and decreases the risk of heart disease Breakfast is a great opportunity to get a head
start on the recommended 25 grams of fibre your child should be getting each day Include
whole-grain breads oatmeal or cereal with at least 2 grams of fibre per serving
Adding fruit and veggies with skin does double-duty it provides vitamins and adds
extra fibre According to Canadas Food Guide school-aged children should consume
between five and six servings of vegetables and fruit each day
ldquoIncluding fruit and veggies in your kids breakfast turns it into a breakfast of
championsrdquo adds Dombrow ldquoIn addition to providing you with vitamins and fibre produce
rich in vitamin C also acts as a booster for iron making it more effectiverdquo
Iron and protein complete the powerful nutritional breakfast trio Iron pumps up your
childs brain while decreasing fatigue and improving concentration Protein helps to build
antibodies and helps your child feel satiated contributing to a healthier weight in the long
run Together these three provide a sturdy tripod of nutrition for the day
Consult Canadas Food Guide for recommended servings For more breakfast recipes visithealthcheckorg or heartandstrokecahealthykids wwwnewscanadacom
Better Breakfast EqualsBetter Grades
By Marketa Stastna
SUPERSIZE THENUTRITION OF YOURKIDS BREAKFAST WITHSOME OF THESE IDEAS
bull Scrambled eggs whole-grain toast one cup of milk and sliced apples
bull One-half cup of 100 per cent orange juice yogurt with whole-grain cereal and hard-boiled egg
bull Whole-grain toast with peanut butter sliced apples one cup of milk
bull Small fruit smoothie with fruit yogurt and 100 per cent fruit juice
bull Yogurt parfait with plain yogurt ground flax seeds and fresh fruit with 100 per cent fruit juice
bullScrambled eggs wrapped in a whole-wheat tortilla served with a glass of 100 per cent fruit juice
20 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-27 1253 PM Page 20
HEALTHY DIRECTIONS AugustSeptember 2012 21
Christine Black from Invermere BC is a
happy mom with a story to tell other moms
whose babies are having a difficult time
teething ldquoMy little one now has 16 teeth and I
never had to give her any medication for
teething Plus Irsquove been off cortisone for my
eczema since I started using hazelwoodrdquo
Using hazelwood for itrsquos health benefits is
one that has very deep traditional medicine
roots First Nationsrsquo people would put chips of
hazelwood on their babiesrsquo necks to soothe
teething pains
This practice seemed to have been nearly
lost until a Quebec couple with a new baby who
was teething was given a necklace made with
beads from the hazelwood tree They were
delighted when they found that the age-old
practice seemed to work wonders so they
began to make necklaces for infants children
and adults to keep the tradition alive Now
hazelwood products can be found in
pharmacies health food stores and baby
boutiques
HAZELWOOD HEALTH BENEFITSFOR THE WHOLE FAMILY
Necklaces and bracelets made with
hazelwood beads soothe or relieve symptoms of
various ailments such as joint pain (arthritis
osteoarthritis) digestive disorders (gastric
reflux heartburn and constipation) dental pain
(baby teething mouth sores and cavities) and
some skin disorders (acne eczema psoriasis)
Most of these symptoms are related to acid-base
imbalance and or inflammatory processes
HAZELWOOD AND LIFE SPAN Necklaces and bracelets made of
hazelwood and some creams with hazelwood
extract are available on the market Hazelwood
is effective for adults and for babies and
children The more hazelwood you have
touching your skin the more effective it is
The life span of a necklace will vary from
person to person However in general it will
maintain its benefits for 3 to 6 months Two
indicators the necklace is losing effectiveness
the ends of the wood beads will darken andor
symptoms return
Research for the last 25 years into
hazelwoodsrsquo properties and benefits have thus
far found hazelwood to be high in anti-
inflammatory anti-oxidant and analgesic
properties Clinical trials and in vitro studies
are ongoing to determine the
relationshiptransfer between these properties
and the human body
Visit purehazelwoodcom for more information
One Momrsquos Story
Hazelwood andTeething
ldquoMy little one nowhas 16 teeth and I
never had to give herany medication forteething Plus Irsquovebeen off cortisone
for my eczema since I started
using hazelwood productsrdquo
By Mylene Lefebvre
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-27 1253 PM Page 21
ECO CHIC
2
3
GIFT IT GREENGREAT FOR BACK TO SCHOOL BIRTHDAY PARTIESGift it Green has found the solution to
eliminate gift-giving waste with its
eco-chic cotton fabric gift boxes that
are reusable fun and unique The
cheerful designed fabric beautiful
sewn bags are designed to be gifted
forward They are offered in several
designs and sizes and cost between
$14-$18 wwwgiftitgreencom
100 NATURAL AND CHICPURE HAZELWOOD NECKLACESBeautiful Pure Hazelwood necklaces made from
hazelwood beads are as effective for adults as
they are for babies and children Client
testimonies confirm hazelwood relieves or
soothes heartburn gastric reflux teething skin
problems (psoriasis acne eczema) arthritis
osteoarthritis constipation migraines cavities or
any ailment associated with oxidant stress andor
acido-basic unbalance wwwpurehazelwoodcom
LUNCHSKINS REUSABLESANDWICH BAGSLunchskins reusable sandwich bags arenrsquot just
for school lunches ndash they are a modern solution
for anytime you would use a plastic baggie
Whether carrying snacks holding makeup or
travelling with kidsrsquo pacifiers and crayonshellipthe
options are endless Developed by three moms
sitting around a kitchen table floored by the
staggering use of plastic baggies the stylish
reusable baggies provide an easy cheerful and
affordable solution to single-use plastic bags
Lunchskins bags are made of food-safe high-
quality fabric used by pastry chefs The result is
a bag thatrsquos grease and moisture-proof while
also dishwasher-safe and BPA lead and
phthalate-free lunchskinscom
1
Wrap-It Wear-ItJust imagine Canadians use 55 million new plastic bags a
week Thats about two per person and most end up in landfills
Most new bags come from groceries and other purchases
However an alarming amount of throw-away plastic comes
from back to school lunch garbage as well such as plastic
bottles plastic sandwich and snack bags and throw-away
mismatch plastic containers While buying back to school
products this year why not use your purchasing power to help
save the environment and your pocket book
REDUCE LUNCH WASTEConsider skipping the bottled water isle Stainless steel
water containers can express your personal style and retail
between $8-$20
End the addiction to plastic baggies Consider Lunchskins
These stylish reusable baggies provide an easy cheerful and
affordable solution to single-use plastic bags and can go in the
dishwasher Other great options for reducing lunch waste are
stainless steel sandwich and snack containers like LunchBots
22 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 22
HEALTHY DIRECTIONS AugustSeptember 2012 23
5
6
4
SAVE THE BIRDS AND THEBEES AND THE FLOWERSAND THE TREES AND THEFOOD WE NEEDBurtrsquos Bees commissioned Canadian
accessories designer Jenny Bird to create a
Limited-Edition piece that would help
generate a buzz and financial support for
Canadarsquos depleting bee populations 100
of the proceeds of this braclet will go to
The Pollinator Partnership a not-for-profit
organization whose mission is to protect
and restore the populations of pollinator
species Without pollinators many crops
will simply disappear$24 each
wwwburtsbeescaforthebees
httpjenny-birdcom
NO MORE MISMATCHPLASTIC CONTAINERS GOING TO LANDFILLSLunchBots are stylish stainless steel food
containers for the whole family They are
healthier than plastic durable enough to last a
lifetime and their modern design makes any
meal chic wwwlunchbotscom
ECO-LUXURY COMFORT FOR BABIESJuicy bright colours fluffy luxurious Rearz
Smitten Nappies are a very absorbent velour
cotton diaper with pocket opening for night
time boosters tongue design for faster drying
time certified organic dyes snap and
oversized velcro closures cross over snaps
for lean babes low lint design Socially
ecologically and financially chic Green
America approved wwwrearzca
Got to Have-ItFASHION FOR HEALTH AND ENVIRONMENT
Back to school kids accessories can be natural or serve a
cause Hazelwood bead necklace and bracelet accessories are
natural and stylish and can help skin conditions like eczema Want
to help save the bees Burtrsquos Bees and accessories designer Jenny
Bird have created a bracelet that supports The Pollinator
Partnership a not-for-profit organization whose mission is to
protect and restore the populations of pollinator species like bees
THE BOTTOM LINEWhat babies wear on their bottoms can also make a large
impact on the environment Over 4000000 disposable diapers are
discarded per day in Canada Fun comfy and stylish organic cotton
diapers like Rearz are a one-time pay-out saving hundreds of
dollars over the course of the year in disposables
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 23
CHILDRENrsquoS HEALTH
A Natural Explantion for
FoodAllergies
and Eczema
Target Root Causesfor HealthSolutions
By Michael Mason-Wood ND
In my practice I specialize in pediatrics and I see children with
many common conditions such as eczema asthma and allergies as
well as more challenging neurological conditions such as autism
and ADHD I wanted to share a common occurrence I see in practice
and that is the treatment of eczema A few months ago a concerned
mom brought her one-year-old son in as he had been diagnosed with
full body eczema A medical doctor had prescribed cortisone cream
and said ldquohe will grow out of itrdquo The condition had started at birth
and since he was so uncomfortable his mother found that he was
extremely fussy and cranky He was also very itchy and would
scratch himself raw given the opportunity After feeling discouraged
with the medical care they received the parents thought they would
explore other avenues of treatment such as naturopathic medicine
During the patient intake session I discovered that he was a c-
section birth He had also been quite colicky as a baby and
sometimes could not keep food down Whenever a child presents
with the symptom of colic a few things come to mind 1) food
intolerances 2) a bacterial or ldquogut florardquo imbalance and 3) spinal
disturbances The other symptoms that occur with food intolerances
and an imbalance in gut flora are eczema asthma digestive upset
mood disorders constipation difficulty sleeping and bed wetting
Similar symptoms can also appear in patients who are ldquotoxicrdquo or in
those whose organs of detoxification are not working as well as they
should In this case the boyrsquos trunk looked like red welted hives and
I asked if any blood work had been done to rule out a true allergy It
turned out this was never offered so she decided to do an IgE allergy
blood test through our office as well as stool testing to determine the
balance of good and bad bacteria in the digestive tract
When looking at immune reactions to allergies there are 5 types
that the body can have IgA IgG IgM IgD and IgE Most people
are familiar with the IgE antibody response (fast immune mediated)
which is when you eat a peanut and your throat immediately closes
or you get hives or an anaphylactic reaction But there is also an IgG
antibody response which is considered a ldquoslow immunerdquo reaction
such as a food intolerance Most commonly I test children for food
intolerances when they are over 15 years of age as this is when their
immune systems are more developed and they have built up enough
antibodies to give a good response If I test a child and they are
positive it means they have what is known as ldquoleaky gut syndromerdquo
and I start them on a treatment plan This includes a dietary plan that
eliminates the foods they are reacting to based on their individual
test results ndash most commonly wheat and dairy as these are the most
common foods that cause problems
Another important point in this case is that he was a c-section
baby It is important to note that when a baby is born it gets its first
dose of bacteria when it travels down the vaginal canal These good
bacteria or probiotics colonize the infantrsquos digestive tract (assuming
the mother has a healthy vaginal canal) and serve as part of our
lifelong immune system C-section children do not get this
opportunity and therefore usually have a lot more health problems
versus their vaginal birth counterparts
In this case I prescribed the following dietary changes while
waiting for the test results eliminate dairy and wheat from the
momrsquos diet (as she was still breast feeding) and the solid portion of
24 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 24
the childrsquos diet As detoxification is also an important part of
the process I also prescribed very gentle liver support that
involves a three step process Step 1 homeopathic remedies to
start the ldquodrainagerdquo or removal of toxins Step 2 glutathione to
help the liver get rid of these toxins and step 3 a herbal
combination to promote better liver function
Most parents say to me ldquoMy child is only x months old
how can their liver be toxicrdquo What people donrsquot realize is that
in todayrsquos society children are being born toxic They acquire
toxins in utero andor while being breast-fed We have five
detoxification organs ndash our liver kidneys colon lungs and
skin If the liver cannot keep up with the removal of toxins the
detoxification process spills onto the other organs and when the
entire system is overburdened symptoms appear such as
eczema asthma or bowel issues
When I saw the patient a week later to go over the test
results she was impressed how fast his skin had cleared up he
was not as fussy or cranky and seemed to be a more pleasant
child His blood work confirmed the following IgE allergies
peanut milk wheat egg white and soybeans Based on the
stool test results he also had candida which is a chronic fungal
problem Over time with the correct nutritional support to heal
leaky gut syndrome he may be able to eat some of these foods
periodically and not get such a severe skin reaction
After one month of treatment he was doing really well
and we started the second phase of treatment to deal with the
overgrowth of candida This meant that further dietary changes
were necessary primarily eliminating all forms of sugar from
his diet including fruits
This is an example of a case that cleared up quickly and
illustrates the primary philosophy of Naturopathic Medicine
which is to address and treat the root cause of disease and to not
give things to simply cover up symptoms or palliate By taking
the time to remove the foods that were causing an immune
reaction rebalance the bacterial imbalance in the digestive tract
and support the body in detoxification the patient is actually
cured of eczema It is important to remember that symptoms
like colic eczema and constipation are signals from the body
that it is out of balance or over-burdened When you listen to
your body and support it the healing process has a chance to
take place naturally
Michael Mason-Wood BSc ND is truly passionate about helpingpeople achieve greater health His philosophy is to treat every patientas a unique individual in order to design a treatment plan that will bemost suited to their needs He is a licensed practitioner with theAlberta Association of Naturopathic Physicians as well as theCanadian Association of Naturopathic Doctors For more informationvisit Optimum Wellness Naturopathic Medical Clinicwwwoptimumwellnessclinicca
References1) Low diversity of the gut microbiota in infants with atopic eczema TheJournal of Allergy and Clinical Immunology Volume 129 Issue 2 Pages 434-440e2 February 2012
2) Environmental Toxins ndash Do you know your levels By Dr ChristinaBjorndalhttpwwwoptimumwellnesscliniccaResourcesArticlesChemicalsAndYoupdfhttpwwwjacionlineorgarticleS0091-6749(11)01657-5abstract -article-footnote-1httpwwwjacionlineorgarticleS0091-6749(11)01657-5abstract - article-footnote-2
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 25
In the field of naturopathic medicine it is widely acknowledged
that children can be some of our most successful patients They
respond quickly to our natural yet gentle approaches and parents
greatly appreciate our less invasive options Naturopathic doctors
thorough knowledge in nutrition allows us to educate parents on the
dietary needs of their growing child and guide them with respect to
supplementation Childhood is such a vital time when the child is
growing on both a physical and mental level as naturopaths we have
the tools to support them through this process Allowing for a strong
foundation to be built during these vital years will help raise healthy
adults in the future
ACUTE AND CHRONIC CONCERNS AND MOREWhat most parents do not know is that a naturopathic doctor not
only can assist with acute and chronic health concerns of your child
but also complete their yearly physicals We also give guidance to
parents concerning food introduction breast feeding nutrition first
aid and behavioural concerns From colic in a newborn to insomnia
in an adolescent naturopathic doctors are equipped to care for your
children
Naturopathic doctors treat a variety of pediatric conditions such
as ADHD eczema colic asthma allergies bed wetting sleep
issues anxiety depression acne infections migraines
developmental issues and much more
Our primary focus is to understand and treat the root cause of
presenting symptoms When the underlying causes are addressed
symptoms are eliminated not suppressed A common example is
eczema A naturopath will look for the underlying cause of the
eczema (perhaps it is a food allergy or poor digestion) hence
treating the skin problem its root In contrast if the eczema is
suppressed by a corticosteroid cream the same problem will
manifest in a different way ndash most commonly asthma
Here are some basic tools naturopaths use to improve their
young patients health
By Angela Hunt BSc ND
NATUROPATHY
Find aNaturalHealth
Solution
Safe and Effective Options for Ensuring Better Health
Naturopathy for Children
26 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 26
HEALTHY DIRECTIONS AugustSeptember 2012 27
Sherri-Anne Clarke BSc(Hons) ND
General Family Practice hormone health pain management weight managementanxietydepression digestive concerns
wwwdrclarkendcominfodrclarkendcomCall (905) 592-2277
Naturopath Listing Guide
Seeking New Clients for Your Growing Practice Make a booking in our Naturopath Listing Guide
Call 1-877-276-1849 or e-mail healthydirectionsrogerscom
MISSISSAUGA amp ETOBICOKE (Border)
Ian Koo BSc ND1891 Rathburn Rd East
Dermatology amp GastrointestinalHealthWeight Loss Arthritis
wwwNaturopathicEssentialscom
Call (905) 290-0850
BURLINGTON
Ontario
Need Health Advice Seek A Naturopath Naturopathic doctors are highly educated primary care providers who integrate standard
medical diagnostics with a broad range of natural therapies Find a naturopath in your areaVisit HeathyDirectionscom (Find a Naturopath)
Naturopath Listing Guide
Ellen Simone BPHE HD ND
Alta Vista Chiropractic amp Massage Clinic
General family practice Womens health pediatrics
mentalemotional health homeopathy wwwdrellensimonecom
Call (613) 731-5775
OTTAWA
HAMILTONAdrian Nasager ND
MD Direct Jaconello Health Centre
Integrative Medicine Heart Disease amp DiabetesStress amp Fatigue Hormones Detoxification
DrNasagergmailcomwwwDrNasagercom
Call (416) 922-2000 (416) 463-2911
TORONTO
Amel Oudhini BSc (Hons) NDAspire Health
General Family PracticeInfertility Pre amp Post-Natal Care
httpaspire-healthcaCall (416) 551-3395
TORONTO
CLINICAL NUTRITIONEAT THE RAINBOW
You would never want to
build a new home on an unstable
foundation The same goes for a
child growing up on a poor diet
The vitamin and mineral
requirements are different for a
growing child compared to a
grown adult Naturopaths work
with families to ensure proper
nutrition even with the pickiest of
eaters
Most conditions will
improve greatly once the right
diet is put into place Remember
that fruit and vegetables are
important with the more colours
on a plate the better
PROBIOTICS ndashTHE RIGHT KIND OF BUG
Finding the right probiotic
for your child is essential
Different ages will require
different bacteria strains and
dosages so it is always best to
talk to your health care provider
The right probiotic is an
important element with children
with any digestive complaint
allergies (including asthma) and
ADHD An important rule of
thumb is to buy your probiotic in
the fridge at the store and keep it
in the fridge at home Out of the
refrigerator probiotics will
degrade at 4 a day making them
less effective over time
HERBAL TEASBETTER THAN JUICE
Botanical medicine is the use
of plants roots leaves and stems
to treat a wealth of health
concerns An infusion is when a
plant is diffused in warm water
and the medical properties are
extracted commonly known as a
tea
Teas are a terrific way to
introduce gentle herbal medicine
to your children and are a great
substitute for sugary fruit juices
Depending on the health concerns
presenting herbal combinations
can be consumed daily to improve a childrsquos
health Remember that teas should always be
herbal and therefore lacking caffeine Not all teas
are safe for children so check with your
naturopath if you are unsure Here are a few great
safe herbal teas that kids love linden flower
lemonbalm ginger and peppermint
HOMEOPATHYGENTLE YET POWERFUL
Homeopathy is a naturopathic modality that
works very effectively with children This
treatment uses minute doses of plants minerals
and animals in order to shift the bodyrsquos ability to
heal itself This gentle yet powerful therapy
promotes self-healing and has long term results
The multitude of remedies also allows
naturopaths to provide individualized care for
each patient Homeopathy can be used in almost
any pediatric condition but has been shown
especially useful in ADHD autism anxiety
nightmares and digestive concerns
Angela Hunt BSc ND is a Naturopathic Doctorpracticing in Hamilton Ontario at Innova HealthClinic She runs a general family practice thathas special focus on the pediatric populationShe treats a variety of health concerns and takesa team-based approach with families in order tobuild and balance the health of their children
Angela Hunt BSc NDInnova Health Clinic
A general family practice with a focus in pediatrics prenatal and postnatal care womenrsquos
health digestive concerns and anxietydepressionwwwangelahuntndca drhuntndgmailcom
Call (905) 389-8772
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 27
New DoctorRecommended The Reverse Aging Miracle
1-877-849-4777
Grow Young with HGH Choose Life Choose Life
Grow Young with HGHAdvertisement
bull Improved sleep amp emotional stabilitybull Increased energy amp exercise endurancebull Loss of body fat bull Increased bone densitybull Improved memory amp mental alertnessbull Increased muscle strength amp sizebull Reverse baldness amp color restoredbull Regenerates Immune System
bull Strengthened heart musclebull Controlled cholesterolbull Normalizes blood pressurebull Controlled mood swingsbull Wrinkle disappearancebull Reverse many degenerative disease symptomsbull Heightened five senses awarenessbull Increased skin thickness amp texture
This program will make a radical difference in your health appearance and outlook In fact we are so confident of the
difference GHR can make in your life we offer a 100 refund on unopened containers
All Natural Formula
RELEASE YOUR OWN GROWTH HORMONE AND ENJOY
DIV 2037839 ON
GHR
From the landmark book Grow Young withHGH comes the most powerful over-the-counter health supplement in the history ofman Human growth hormone was first discovered in 1920 and has long been thoughtby the medical community to be necessaryonly to stimulate the body to full adult sizeand therefore unnecessary past the age of 20Recent studies however have overturned thisnotion completely discovering instead that thenatural decline of Human Growth Hormone(HGH) from ages 21 to 61 (the average age atwhich there is only a trace left in the body)and is the reason why the body ages and failsto regenerate itself to its 25 year-old biological age
Like a picked flower cut from the source wegradually wilt physically and mentally andbecome vulnerable to a host of degenerativediseases that we simply werenrsquot susceptible to in our early adult years
Modern medical science now regards aging asa disease that is treatable and preventableand that ldquoagingrdquo the disease is actually a compilation of variousdiseases and pathologies like a risein blood glucose and pressure todiabetes skin wrinkling and so on
There is a receptor site in almost every cell in the human body for HGH so its regenerative and healing effects are verycomprehensive
Growth Hormone first synthesized in 1985under the Reagan Orphan drug act to treatdwarfism was quickly recognized to stopaging in its tracks and reverse it to a remarkable degree Since then only the lucky and the rich have had access to it at the cost of $10000 US per year
The next big breakthrough was to come in 1997 when a group of doctors and scientistsdeveloped an all-natural source product whichwould cause your own natural HGH to bereleased again and do all the remarkablethings it did for you in your 20rsquos Now available to every adult for about the price of a coffee and donut a day
The new HGH releasers are winning convertsfrom the synthetic HGH users as well sinceGHR is just as effective (for anti-aging) is oral instead of self-injectable and is veryaffordable
GHR is a natural releaser has no known sideeffects unlike the synthetic version and has noknown drug interactions Progressive doctors admit that this is thedirection medicine is going to get the body toheal itself instead of employing drugs GHR is truly a revolutionary paradigm shift inmedicine and like any modern leapfrogadvance many others will be left in the dustholding their limited or useless drugs andremedies
It is now thought that HGH is so comprehen-sive in its healing and regenerative powersthat it is today where the computer industrywas twenty years ago that it will displace somany prescription and non-prescription drugsand health remedies that it is staggering tothink of
The president of BIE Health Products statedin a recent interviewldquoIrsquove been waiting forthese products since the 70rsquosrdquo We knew theywould come if only we could stay healthy and live long enough to see them If you wantto stay on top of your game physically andmentally as you age this product is a boonespecially for the highly skilled professionalswho have made large investments in their education and experience Also with the stateof the health care system in Canada whichappears to be going into serious decline itrsquosmore important than ever to take pro-activesteps to safeguard your health Continued useof GHR will make a radical difference in yourhealth HGH is particularly helpful to theelderly who given a choice would rather stayindependent in their own home strong healthyand alert enough to manage their own affairsexercise and stay involved in their communi-ties Frank age 85 walks two miles a day plays golf belongs to a dance club for seniors had a girl friend again and doesnrsquot need Viagara passed his drivers test and is hardly ever home when we call - GHR delivers
wwwbiehealthcaBIE Health Products
3-1543350 Fairview Street Burlington ON L7N 3L5
fo tcudorP A htlaeH labolG stcudorP
HGH is known to relieve symptoms of Asthma Angina Chronic Fatigue Constipation Lower back pain and Sciatica Cataracts and Macular Degeneration Menopause Fibromyalgia Regular and Diabetic Neuropathy Hepatitis helps Kidney Dialysis and Heart and Stroke recovery
For more information or to order call 1-877-849-4777
wwwbiehealthcacopycopyright 2000
GHR is available now just in time for the aging Baby Boomers and everyone else from age 30 to 90 who doesnrsquot want to age but would rather stay young beautiful and healthy all of the time
in the blood at the same levels HGH existed in the blood when we were 25 years old
All of these aging symptoms can bestopped and rolled back by maintaining Growth Hormone levels
28 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 28
HEALTHY DIRECTIONS AugustSeptember 2012 29
An Hour a Day Keeps the Doctor Away
By Marketa Stastna
HERE ARE SOME QUICKTIPS FOR GETTING ACTIVE
bull Find a safe route to school and a walking buddy for your child
bull Recognize sedentary periods in your household and replace them with physical activity
bull Encourage free play time like a game of tag
bull Trail bike riding is a fun way to get the heart pumping while exploring nature
bull Swimming has many benefits Whether at a local pool or lake there are plenty of opportunities for having a good time while staying healthy
bull Active transportation is a great way to get around and get fit
bull Split the hour of exercise into 10 or 15 ndash minute periods of active bursts like a short bike ride or a quick run
ldquoWhen the body talks to itself -it can heal itself
Healing really is that simplerdquoBodyTalk is a revolution in health care It works gently to restore the bodyrsquos innate ability to heal and this simple approach has proven to be so effective that BodyTalk isthe fastest growing health care system in the world today
ldquoBodyTalk will transform your health and your liferdquo
Explore and Experience BodyTalk
1-877-884-1767wwwbodytalkcentralcom
Locate a BodyTalk Practitioner near you call toll-free
More than 90 per cent of Canadian children aged five to 17 do not get the
recommended 60 minutes of moderate ndash to vigorous ndash intensity physical activity each
day ldquoParents often think that an hour a week on a sports team is enough for their kidsrdquo
says Matthew Mayer an exercise physiologist with the Heart and Stroke Foundation
ldquoIts a great start but its not enoughrdquo Being physically active does not have to mean
pumping iron at the local gym it can be as simple as biking instead of busing
ldquoKids who are active for at least an hour a day feel happier they do better at school
and are healthierrdquo Mayer adds Whether an activity is moderate or vigorous depends on
the childs fitness level Still there are some common activities that elevate your kids
heart rate Moderate activities will get children sweating a bit and breathing harder
playground games or bike riding are great examples Vigorous activities will cause
children to sweat and lsquobe out of breathrsquo Examples include running or swimming
Physical activity strengthens your childrens hearts and helps them maintain a
healthy weight Plus it puts them on the right track to becoming healthy adults with
lower risk of hypertension or heart disease
For more information visit heartandstrokecahealthykids wwwnewscanadacom
In fact we are so confident of the
d
Human growth hormone was first
d
Since then only the l
Now a
Also with the state
o
Continued use
o
d
the blood at the same levels HGH existed i
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 29
Spa Resort and Winery Guide
Muskoka Lakes Winery
Muskoka Lakes Winery cranberry and fruit wines Daily Tour
amp Wine Tasting Sample all our latest vintages at the wine bar
Browse the Cranberry Emporium We have funny and
informational videos and three self-guided trails Enjoy
beautiful Muskoka scenery on our trails - year round Learn
about cranberries on a 20 minute walk on the Old Marsh Trail
wwwcranberryca 1074 Cranberry Road Bala Ontario705-762-3203
Rosemount Bed amp Breakfast Inn
A 1850rsquos Tuscany villa located in the heart of downtownrsquos
lsquoOld Stonesrsquo district Our inn rooms are appointed with period
antiques ornate castings and arched windows
wwwrosemountinncom Kingston ON 1-888-871-8844
Hockley Valley Resort
Hockley features 104 luxury rooms and suites 14 meeting
rooms an 8000 square foot full-service spa as well as an 18-
hole championship golf course 15 downhill ski runs and 2
snowboard terrain parks wwwhockleycom 793522 Mono 3rdLine RR 1 Orangeville ON 1-866-HOCKLEY (462-5539)
Great Destinations Guides
Word ads are 30 words for $9000 or a logo with 50 words
for $20000 healthydirectionsrogerscom 1-877-276-1849
Great DestinationsndashTravel amp Explore
Join us at the 23rd Annual
Feast of Fieldswwwfeastoffieldsorg bull 9058593609
TICKETSEARLY BIRD $75 From Jan 2-May 31st 2012
$100 each or 10 for $90 each From June 1st-Sept 8th 2012
Visa Mastercard Interac accepted Purchase on-line at feastoffieldsorg or call
bullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbull
at the COLD CREEK CONSERVATION AREAin the Township of King 1 - 5 pm
Sun Sept 9 2012
Pick-up your napkin wine glass and gift bag and begin your stroll amongst our celebrated chefs farmers vintners and brewers Your senses are
instantly tantalized by the delicious organic creations you are about to experience
One of your stops will be the ldquoMarketplacerdquo filled with organic products from noted Artisans
Enter this years ldquoHarvest Soup Contestrdquo to wintickets Chefrsquos Jacket and more See contest on
feastoffieldsorg
bullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbull
g bull 90585oroffieldsteasfwwwt of FieldseasF
d Annualt the 23rJoin us a
36099g bull 90585t of Fields
d Annual
bullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbull
e about tou artions yeacred btantly tantalizins
armers vintners and brfoll amongstrour sbegin y
our napkin wine glas-up yPick
Sun Sept 9
wnship of King 1 - 5 poin the T ToOLD CREEK CCt thea
bullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbull
experienco ee about tganic y the delicious ored b
e our senses arers Ywearmers vintners and bred chefs taelebrt our coll amongs
s and gift bag and our napkin wine glas
12 20Sun Sept 9
mwnship of King 1 - 5 pTION AREAAATION AREAVVAONSEROLD CREEK C
s and gift bag and
offieldsteasf
et and mors Jackrsquoets Cheftickears ldquoHarver this yEnt
oducts frganic prwith orops will be the ldquoMarktour sOne of y
bullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbull
chase on-line aurPcarertisa MasV
or $90 each Fr$100 each or 10 f75$Y BIRDEARLLY BIRDTICKET
goroffields
t onesont See ceet and moro winrdquo ttesontt Soup Cesears ldquoHarv
ed Artisans om notoducts frerdquo filled etplacops will be the ldquoMark
bullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbull
g or calloroffieldsteast fedeptcac acerd Intcar
12t-Sept 8th 20om June 1sor $90 each Fr12t 20y 31som Jan 2-MaFr
STICKET
erdquo filled
12
EXPLORE YOUROWN BACKYARD
Choose from over 50 newadventures in North America
1 888 800 4100 gadventurescom
OURA
er 50 newtures in Nenvad
vm ooChoose fr
CKYYAWN BAOYEXPLORE
ARDer 50 new
camerirth Aotures in N
escomgadventur1 888 800 4100
30 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 30
HEALTHY DIRECTIONS AugustSeptember 2012 31
Cranberries have been a passion for the
Johnston family since 1950 when Orville
Johnston bought land in Bala Muskoka and
began cultivating cranberries Orville
believed that the native cranberry should be
a fundamental part of the North American
diet Now in its third generation the
Johnston farm is the oldest cranberry farm in
Ontario
ldquoWersquore small compared to the
industryrdquo says Murray Johnston Orvillersquos
son ldquobut what we lack in size we make up
for in passion The farm is about 325 acres in
total 27 acres are planted with five different
varieties of cranberries and the rest is set
aside as natural wetland woodlands and
support structuresrdquo Murray now runs the
farm with the help of his wife Wendy
Hogarth and their four sons
According to Vandana Shiva winner of
the Right Livelihood Award (the alternative
Nobel prize) ldquoIt would be no exaggeration
to say that small family-run farms are the
answer to our terrible problems of declining
agricultural productivity and vanishing
biodiversityrdquo But Johnston identifies that
running a small family farm isnrsquot easy
ldquoWersquove had to work hard to stay viable
We do a lot of things here besides growing
cranberries ndash wersquove become a destination for
tourists we make a lot of value-added
products and we started Muskoka Lakes
Winery 10 years agordquo
A winery Do grapes grow in
Muskoka ldquoNordquo answers Johnston ldquobut
winemaking used to be a way to preserve the
local harvest so wines were
made from whatever grew locally
Fruit wines actually pre-date grape wines by
thousands of years Nowadays most wines
are made from French varietals because for
many years France was the cultural
authority of the western world
ldquoWhen we started Muskoka Lakes
Winery we wanted to create wines to reflect
our region and that meant starting with fruit
native to this area ndash mostly cranberries and
blueberries We like to think that local
flavours combined with our belief in
sustainable low-impact agricultural
practices makes for excellent wines ndash and
wersquove certainly won a lot of awards A lot of
people think fruit wines are sweet but we
make wines from dry to dessertrdquo
Cranberries are surging in popularity in
part because of the wealth of recent research
linking a number of health benefits to
cranberry consumption High in antioxidants
and phytonutrients cranberries are thought
to be helpful in preventing heart disease
cancer and other diseases As well the
proanthocyanidins (PACs) in cranberries
help to prevent urinary tract infections and
possibly gum disease and stomach ulcers
ldquoNot only are cranberries good for
yourdquo says Johnston ldquobut theyrsquore
interesting ldquoCranberries are native only to
North America and theyrsquore grown and
harvested like no other crop in the worldrdquo
Sanding is one of the many sustainable
low-impact farming practices used by
Johnston Every spring a thin layer of sand
is spread on top of the ice
layer that protects the low-
growing cranberry vines When the ice
melts the sand buries insect eggs weeds and
rejuvenates the vines ldquoFarming should
involve land stewardshiprdquo says Johnston
ldquoItrsquos important to step lightly for our
environment our community and our kidsrdquo
It seems the Johnstons arenrsquot the only
ones excited about cranberries The Johnston
farm has become a year-round destination
for locals cottagers and tourists Over 27
years ago a few people from the town of
Bala got together and decided to create a
festival to celebrate the local harvest The
Bala Cranberry Festival is always the
weekend after Thanksgiving and the three-
day event attracts over 25000 visitors to the
town each year
ldquoIrsquove been really happy to see the
changes brought on by the local food
movementrdquo says Johnston ldquoMore and more
people are coming by the farm wanting to
see where their food is grown and meet the
people who grow it Every day at 1 pm we
do a tour of the farm and a tutored wine
tasting Even in the middle of the winter we
have people taking the tour We want people
to have fun while theyrsquore here so wersquove
added trails self-guided tour signs
snowshoe rentals geocaches nets for critter
catching and lots of other adventures Most
people visit during our October harvest but
theyrsquore welcome any time Wersquore always
happy to talk to people about our favourite
subjectrdquo
Photo Top Left
Murray Johnstonand family
Muskoka Lakes WineryAward Winning Fruit Wines
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 31
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32 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 32
HEALTHY DIRECTIONS AugustSeptember 2012 33
1 KEEP IT REAL Donrsquot just insist your kids say ldquopleaserdquo ldquothank yourdquo or ldquoexcuse merdquo Help them connect with the
genuine respect behind those words Ask them why they say those words Is it just to please you
2 BE COURTEOUS Be courteous to the lady at the checkout counter who mistakenly shortchanged you to the customer
service rep at the other end of the phone line who is having a bad day and to your own children
Donrsquot just do this because it sets a good example although it does Do it because it provides an
atmosphere of respect and courtesy that your kids will come to see as normal and expected
3 OPEN A ldquoGOOD MANNERS CAFEacuterdquoOpen a ldquoGood Manners Cafeacuterdquo in your kitchen like I did By ldquocafeacuterdquo I donrsquot mean that there will
be a menu of options to choose from at mealtimes I focus on the ldquogood mannersrdquo part You see
my ldquomom earsrdquo donrsquot listen to bad manners I only respond to politeness So ldquoMom I want some
apple juicerdquo falls on deaf ears But ldquoExcuse me mom may I please have some apple juicerdquo is
greeted with a smile and a refreshing beverage
4 GET PRACTICALSit down with your kids and come up with 5-10 ways you all can be more
courteous Practice each one of these behaviors one day at a time So for example
Monday you all ldquoKnock before entering someonersquos roomrdquo Tuesday itrsquos ldquoAsk before
borrowingrdquo Wednesday itrsquos ldquoDonrsquot interruptrdquo Write down the list of expected
behaviors on a small poster board and post it where everyone in the family can see
5 PLAN AHEADTake a particular real life situation like when grandma visits and ask your kids
to come up with 3 courteous things they should plan on doing every time she
comes over ldquoGreet grandma at the doorrdquo ldquoOffer her something to drinkrdquo ldquoPull
back grandmarsquos chair for herrdquo etchellip These should be practical concrete things kids
can do every time grandma or a family member or friend comes over These are
simple techniques but done consistently they will make a difference And once
yoursquove tried these ideas take a moment to look at what has improved in terms of
manners and respect in your family and reinforce those positive behaviors
whenever you see them
Mary OrsquoDonohue and her husband Jim have been married for seventeen years and have twochildren Connor and Grace a teen and a lsquotween She is the author of ldquoWhen You Say lsquoThankYoursquo Mean itrdquo In addition to writing Mary enjoys a successful career in television productionhaving worked on ldquoThe Today Showrdquo and on many talk shows including 12 seasons with theOprah Winfrey Show She can be reached through her website at wwwmaryodonohuecom
By Mary OrsquoDonohue
CREATING HARMONY
5 Top Tips to Teaching Kids
Better MannersIs it just me or are manners and common courtesy slipping
through the cracks these days Just yesterday as I waited in line at
the community pool snack bar to get my kids something to eat I was
shocked to see a grown woman let several friends cut in front of the
rest of us who were patiently waiting our turn Her pals ndash all adults
just left their spots in the back of the line and pushed their way past
many people including young children What kind of an example
does that set for kids
If adults are acting like this how can we expect children to have
good manners And what can we as parents do to raise courteous
children Well I think there are lots of things we can do In fact here
are 5 ideas you can try this week with your own family
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 33
Surprisingly there are many ways to considerably reduce your
hayfever in your own garden There are a few simple rules to follow
and there are an increasingly large number of books and articles on
the subject of creating a low allergy garden
One of the first rules to note is that female plant varieties are
best Male species are usually the pollen creators so donrsquot plant
them Just plant the females which not only donrsquot produce the
pollen but might even mop up some of the pollen produced
elsewhere in your garden Of course you donrsquot usually find the
plants in your garden centre marked male or female so how do you
work out which is which Well very often the seedless or fruitless
items in your garden centre will be the males which will happily
produce loads of pollen so avoiding seedless or fruitless varieties is
probably a good start You can even get female grass now which
produces less pollen and also doesnrsquot need mowing as often
Planting fruiting shrubs and trees can also have the added
benefit of attracting birds into your garden Although they will often
eat the fruit before you get to it ndash they will also eat insects around
your garden This helps because insect dander is also bad for
allergies
Another good move is to go for double flowers These often
have petals instead of pollen parts Double headed chrysanthemums
are good and there are many others You can now get a lot of pollen
free varieties Clearly planting these in your garden will be a good
thing for people prone to hayfever
Next on your list should be disease resistance Along with
diseases come all sorts of spores and allergens which will make the
allergicrsquos life a misery So getting disease resistant varieties should
further reduce the amount of allergens flying around your garden
Keep out the uninvited Gate crashing weeds will often turn
into great pollen producers so keeping the weeds down should keep
the sneezing down too Some people say to grow plants and trees
which are used to your climate The principle here is that if they
arenrsquot growing well they are likely to get somewhat diseased
produce mildews and moulds and attract insects More spores and
insect dander mean more hay fever So if a plantrsquos not looking
healthy itrsquos best to remove it Avoid using chemicals and pesticides
as it has been claimed that exposure to these can often trigger
allergic reactions in people who previously had no allergies
Pollen is out in force in the mornings and the evenings so itrsquos
best not to do your gardening at these times If you are going to
grow plants that produce lots of pollen keep them away from the
house or at least away from windows that get opened doorways or
lsquohigh trafficrsquo parts of your garden
Favour the female varieties dig in the double flowers and
disease resistant and plant the pollen free Keep out the chemicals
weeds and non-native And hopefully yoursquoll sneeze a bit less and
yoursquoll be able to see your garden because your eyes wonrsquot be so sore
Low Allergy Gardening
By Max Wiseberg
How toChoosePlants
with Less Pollen
34 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 34
HEALTHY DIRECTIONS AugustSeptember 2012 35
SAGEE CANADA WELLNESSDistributorretailer inquiry welcomeFor details please call 416-907-3586
infosageecaSuite 303 170 Sheppard Ave East(East of Yonge) North York ON M2N 3A4
Tel (905) 477-8558 (416) 907-3586(613) 482-6589 (514) 907-3299
1-888-212-0213
THE GLOBAL LEADING PRODUCTFOR BRAIN HEALTH
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Do you want to discover your hidden health issuesExperiencing poor health How balanced is your body YinYang balance Hormone balance Mineral balance Ph balance What kind of deficiencies are in the body Toxicity levels What is potentially posing a threat to your future health What kind of lifestyle changes do you need to make in order to heal naturally How healthy are your organs
If your answer is yes please let us provide you with the most complete holistic approach to healing naturally Call 416-907-3586 905-477-8558 to book an appointment For information on our clinical services such as Acupuncture EIS Whole BodyScan Biofeedback Scan Naturopathy and more please visit our website atwwwcanadasageecom
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TESTIMONIES OF THE WONDERFUL EFFECTS OF SAGEE
Our TCM Wellness Clinic offers
Acupuncture Tuina MassageElectro Interstitial ScanBiofeedback Scan and Therapy as well as Naturopathy
We Specialize in
Insomnia Memory LossAlzheimerrsquos DementiaParkinsonrsquos Anxiety ADDADHD Autism Epilepsy SeizureHeadache High Blood Pressure Diabetes Menopause
Sagee is made from 100 botanicalextract in a certified GMP facility
Finally before you go out in the garden put on some pollen
barrier balm like HayMax to trap the pollen before it gets into your
body Less pollen less sneezing
Max Wiseberg is an avid gardener and developer of Haymaxtrade a drug-freeand unique balm for allergy sufferers For more information about
Haymaxtrade visit httphaymaxbiz For more information about plantpollens allergies and gardening have a look at books and articles by theAmerican author Thomas Leo Ogren Hersquos developed his own rating calledOPALS (Ogrens Plant Allergy Scale) to let you see easily which plants togrow to keep the pollen down Therersquos a fairly comprehensive list on theAustralian Asthma Foundationrsquos site httpwwwasthmaorg
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 35
My daughter is three and a half
years old and suffers from
frequent ear infections In
general she is a very happy child
but what really concerns us is that
she does not speak She often gets
very upset and has meltdowns
She also has repetitive actions and
rocks her body Her doctor said
that her speech delay may be the
outcome of her frequent ear
infections and suggested to have
ear tubes put in place She is not
motivated to play with other
children and I feel that something
is just not right Please help
Homeopathy is one of the most effective and safe medicines for
kids with autism Besides strengthening her immune system and
preventing her ear infections it will also improve her speech and
will make her feel more confident and less stressed in situations of
interpersonal communication Dealing with stress in a better way
helps to improve her nervous system and will reduce both the
frequency and intensity of her meltdowns
HISTORY OF AUTISMThe term autism came about decades before the disorder was
recognized It was coined by Swiss psychiatrist Eugen Bleuler in
1910 The word autism was derived from the Greek word Autoacutesmeaning self It means a child may become self-centered in
situations of strong external stress
AUTISM SIMPLY EXPLAINED Autism is a complex neurological disbalance It is usually
identified during early childhood (aged 2-6 years) Children with
autism have difficulty communicating and forming relationships
The structure of the human brain and its physiology are very
complicated The brain contains more than 100 billion neurons
(nerve cells) Each neuron releases special chemicals called
neurotransmitters Neurotransmitters are vitally important to
maintain proper relay of connections between various neurons
Thats how we experience emotions feel remember and
communicate with others Since children with autism often have
abnormalities in their neurotransmitter systems it is hard for them to
talk feel understand listen play and communicate
CAUSES OF AUTISMScientists and researchers havenrsquot found the actual cause of
autism They think that genetics might play a big role in triggering
autism However many kids are affected by autism even if it does
not run in their family
According to Natasha Campbell-McBride MD one of the
triggers of autism could be maternal dysbiosis During childbirth
beneficial bacteria is passed from mother to child This bacteria
serves as the building blocks of both the digestive and the immune
system A link has been observed between an imbalance in gut flora
in mothers and the presence of autism in children
IS IT PANDEMICWhen I finished medical school in 1985 cases of autism were
much less prevalent Lately I have noticed in my practice that a
constantly growing number of children are being diagnosed with
autism Autism rates have been rising in Canada An estimated
190000 Canadian children have the disorder The rate of autism has
increased from 40 cases per 10000 to 60 cases
I think it is a combination of many different factors with the
main one being stress Therefore it is crucial for a mother not only
to maintain physical well being but emotional health as well during
the pregnancy and post pregnancy
Although many children are being diagnosed with autism a
significant number of children who in fact are suffering from this
disorder are not diagnosed or are not diagnosed early enough The
longer the diagnosis of an autistic child is postponed the more
difficult the treatment process becomes
Q
By Raisa Weisspapir Homeopath MD (Europe) Reg Member of HMCC
AUTISM Overcoming Autism in an
Extraordinary Child
36 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 36
HEALTHY DIRECTIONS AugustSeptember 2012 37
TIPS FOR PARENTSThe best thing you can do is to start treatment right away
Ask for help as soon as you feel something is wrong Do not wait
to see if your child will catch up later with his speech or motor
skills or outgrow the problem Early intervention is the most
effective way to speed up your childs development and reduce
the symptoms of autism Remember you are not alone There are
many places that you can turn to for advice a helping hand
advocacy and support such as the Autism Family Support Group
HOW TO RECOGNIZE AUTISMEarly detection is very important for a successful treatment
process In most cases symptoms begin to develop slowly making
it difficult to recognize primary signs before the age of two In
other cases a child may be developing accordingly but may all of
sudden regress and forget skills they once knew for example
talking and communicating with others Early signs in children
include difficulty keeping eye contact In many cases kids might
look at their parents or siblings for a second and then quickly turn
away or not look at all However this is often easily
misinterpreted as shyness Another sign is the constant repetition
of one act A little girl from my practice had the ritual of lining up
all her bath toys before going to sleep The disruption of this line
by her mom or another family member will cause her to destroy
the whole line and organize the toys in linear formation all over
again Other signs are repetitive body motions or preforming
unusual actions like spinning in circles or not talking Some
children with autism also like to play and spend time alone These
children are not interested in making friends or interacting with
peers Uncontrollable laughter or tantrum without apparent
reason are other signs
The signs in infants are more subtle Aversion to being held
in one`s arms or having close physical contact may be an early
indicator Another sign is a repetitive way of moving arms hands
or feet Oversensitivity to smells textures touch or to loud
sounds such as sirens are other signs
FOOD SENSITIVITYIn many cases children with autism can be more sensitive to
certain foods In my practice I have noticed many children feel
much worse after eating foods that contain gluten and casein Kids
might feel more spaced out andor experience stomachaches
Gluten containing foods are wheat rye and barley Casein
containing foods are milk cheese and other dairy products
From my experience working with many kids with autism I
have learned that both a strong digestive system and a balanced
diet plan play a very important role in treatment When our
bodies produce enough beneficial bacteria (flora) it helps
children not only fight colds and the flu easier but also improves
their brain function
REDUCE TANTRUMS IN CHILDREN WITH AUTISMSome children with autism have uncontrollable tantrums
This happens for many reasons From my experience the most
common reasons are when a child feels misunderstood and when
changes in activities and surrounding environments happen
suddenly It is crucial for parents of autistic children to be
understanding of their childs behaviour and the reason for their
tantrums The ability to understand and communicate with your child
in ways which are comfortable for them will make it that much easier
to avoid temper tantrums all together Also the emotional state of the
parents directly affects the child hence I have noticed when parents are
less stressed the child too feels more at ease Homeopathic remedies
can also help redirect a momrsquos or dadrsquos negative energy creating a
more positive and stress free environment for the child
HELPFUL BOOKSGut and Psychology Syndrome by Dr Natasha Campbell-McBride
about natural treatment for autism and other disorders
Impossible Cure The Promise of Homeopathy by Amy Lansky
about the incredible story of how she used homeopathy to cure her son
of autism
Ritalin Free Kids documenting by Drs Robert Ullman ND
DHANP and Judyth Reichenberg-Ullman about safe effective and
natural treatment for children with autism
HELPFUL THERAPIESThere are several ways to manage and treat kids with autism From
many of my patients` experiences therapies such as speech therapy
behaviour therapy yoga massage physiotherapy feldenkrais therapy
touch therapy and music therapy all help to strengthen social
communication and motor skills But the most important way to
manage autism is a well balanced diet and homeopathic medicine
Homeopathic medicine has a holistic and very individual approach
making every patient`s case unique It addresses a person in totality of
his mental emotional spiritual and physical spheres as well as genetic
weaknesses That is why it can truly restore a persons complete being
and improve his or her life I strongly believe that a warm and loving
relationship amongst all family members in combination with
homeopathic medicine and other therapies will help in the blossoming
of your childs personality and his or her undiscovered talents
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 37
38 HEALTHY DIRECTIONS AugustSeptember 2012
Regular physical activity continues to emerge as a
leading factor in cancer prevention and assisting in the
treatment of those living with the disease
Convincing evidence shows a link between exercise and
the reduced risk of breast colon and endometrial cancers
Studies also indicate a connection between physical activity
and a reduced risk of prostrate lung and ovarian cancers
(Friedenreich Neilson amp Lynch 2010)The mounting body of evidence that shows the cancer-
fighting benefits of exercise is leading health professionals
to rethink traditional treatment methods We need to
integrate exercise into standard care for cancer patients
because the evidence is so strong says Daniel Santa Mina
a PhD candidate in kinesiology at York University We need
to integrate it as we do with cardiac care
Regular exercise appears to not only help prevent
cancer it also appears to slow its growth says Santa Mina a
certified cancer exercise specialist who manages the
Survivorship Exercise Program at the Princess Margaret
Hospital in Toronto
In addition physical activity helps with many of the
negative side effects associated with cancer and its
treatments Santa Mina says exercise improves fatigue
anxiety and depression which contribute to an improved
quality of life
There is mounting proof that regular exercise after the
diagnosis of breast cancer can increase survival According
to a 2005 study in the Journal of the American MedicalAssociation of nearly 3000 women their survival increased
by 20 to 40 per cent when they were routinely active
(Holmes Chen Feskanich Kroenke amp Colditz 2005) And
similar findings have emerged for colorectal and prostate
cancers (Kenfield Stampfer Giovannucci amp Chan 2011Meyerhardt et al 2006)
The prevailing dogma is you have cancer so you need
to rest says Santa Mina But its a vicious cycle As people
By Kelly Putter
FIT FOR LIFE
Exercise ProgramsEssential for
Cancer Patients
The StrongWay Back
rest they become increasingly de-conditioned and with that the side effects
can become worse
Fully integrating clinical exercise programs into cancer treatment and
recuperation is a priority for the Ontario Kinesiology Association say
Janice Ray the associations president As governments continue to look
for new ways to improve patient outcomes clinical exercise programming
should become a fundamental treatment and rehab tool as well as a
preventative method in the remission stage
The research also indicates that physical activity prevents the
development of several cancers by beneficially augmenting hormone levels
lowering insulin levels improving overall immunity and helping deter
weight gain and weight loss and excess body fat (Ballard-Barbash et al2012)
The role of exercise in the prevention and care of other chronic
conditions and diseases has been long documented Staying fit reduces the
risk of developing high blood pressure and diabetes It is also known to fight
heart disease and to control weight gain a known risk factor for certain
cancers such as breast kidney and colon which is why the Ontario
Kinesiology Association is also advocating to have exercise specialists
integrated into Family Health Teams
ExerciseImproves
Fatigue andAnxiety
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 38
HEALTHY DIRECTIONS AugustSeptember 2012 39
Visit an imaging centre near you
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Please call us 4166362916
Learn more at wwwinhtca
The Institute of Natural Health Technologies
410 North Service Road 2nd floor Oakville ON
Train to be a Registered
BioEnergeticsPractitionerExpand the reach
of your practice
Discover the life changing affects
of BIE
The Institute of Natural Health Technologies
wwwinhtca
-
Call for a Registered BioEnergetics Practitioner
in your area 1(877) 393-7700
BIE has given me backquality of life I recommendit to all patients
Dr David Gohn DC
I am now able to eat foods that I couldnrsquot eat before
Dr Daniel Wilhelmus DC
I cannot believe how
BIE method is
Dr Liliana Mitrea MD (Eur) ND
What others are saying about BIE
simple and effective the
I no longer have headachesthat I was plagued with for so many years
LCooper Registered Nurse
Wellspring a network of nine community based cancer-
support centres in Ontario and Alberta has emerged as a leader
in the field of cancer rehabilitation supporting over 850 patients
since 2009 in the development of personalized exercise
programs
Heather Simpson with the Wellspring Cancer Support
Foundation believes that exercise in cancer rehab and
recuperation today is where it was with cardiac care 20-years
ago Wellspring is currently working with the University Health
Network and University of Toronto to develop a research
protocol to assess the clinical success of the program
The problem according to Simpson is that physicians dont
know where to refer patients for safe treatment exercise
practitioners like kinesiologists dont know about the
specialized training that is available and patients dont know
where to go and are apprehensive and intimidated
Wellsprings CancerSmart Rehab is a safe program that
helps cancer patients increase mobility increase strength and
reduce some of the side effects associated with cancer and its
treatment The free 30-week program is led by a Kinesiologist
and Physiotherapist It is the most successful program
Wellspring has ever launched says Simpson
The program promotes a healthy lifestyle members can
learn to do on their own says Kate Buchanan the manager of
Wellsprings Halton-Peel location Everyone in the program
loves it and many have gone on to join gyms We have many
success stories
For Christine Fenn who was diagnosed with three different
cancers in as many years Wellspring was a sanctuary that
offered physical emotional and spiritual support The 56-year-
old Oakville resident felt physically weak after radiation therapy
so she began a strength-and-aerobics exercise plan at the Halton-
Peel Wellspring centre
It definitely made me stronger says the former healthcare
manager You feel very powerless with cancer so doing things
like exercise helped me with my diagnoses It gives you back a
bit of power and control Wellspring currently offers their
CancerSmart Rehab at two Toronto locations as well as
Brampton Oakville and Niagara
For more information contact Heba Ahmad OKA Director ofMarketing and Public Relations infookaonca or John Armstrong(905) 327-2600 johnarmstrongcommuicationsca
References1) Ballard-Barbash R Friedenreich C M Courneya K S Siddiqi S MMcTiernan A amp Alfano C M (2012) Physical activity biomarkers and diseaseoutcomes in cancer survivors A systematic review Journal of the NationalCancer Institute 104(11) 815-840 doi101093jncidjs207Friedenreich C M Neilson H K amp Lynch B M (2010) State of theepidemiological evidence on physical activity and cancer prevention EuropeanJournal of Cancer 46(14) 2593-2604 doi101016jejca201007028Holmes M D Chen W Y Feskanich D Kroenke C H amp Colditz G A(2005) Physical activity and survival after breast cancer diagnosis JAMA293(20) 2479-2486 doi293202479 [pii] 101001jama293202479Kenfield S A Stampfer M J Giovannucci E amp Chan J M (2011) Physicalactivity and survival after prostate cancer diagnosis in the health professionalsfollow-up study Journal of Clinical Oncology doi101200jco2010315226Meyerhardt J A Giovannucci E L Holmes M D Chan A T Chan J AColditz G A amp Fuchs C S (2006) Physical activity and survival aftercolorectal cancer diagnosis Journal of Clinical Oncology 24(22) 3527-3534doi101200jco2006060855
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 39
40 HEALTHY DIRECTIONS AugustSeptember 2012
GRAND OPENING SPECIALGet Complimentary BLOW-DRY
gift E-Gift Card when you book an
Organic Colour and Custom DesignedHaircut by Audrey NOW OPEN on
457a Kerr Street Oakville
wwwOrganicHairShopcom
(905) 541-0400 bullone deal per client
A face-liftwithout surgery
Tone amp strengthen chin and facialmuscles with just 3 minutes of
exercise each dayFor more information call
(613) 741-8229 or 1-800-265-8117 for a free brochure or visit the web at
wwwchinmusclestonifiercom
Thechinmusclestonifierprevents or eliminates a double chin tone
neck and jaw musclessoften the appearance
of wrinkles and increase blood
circulation and oxygenflow to give your skin
a healthier glow
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COURSES TRAINING AND EVENTS
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For more details 905-294-9720
wwwhealthhouseca
GET THE WORD OUTClassified and Courses guide word
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Send to healthydirectionsrogerscom
Call 1-877-276-1849
20122013 NLP PRACTITIONER CERTIFICATIONTRAINING IN TORONTOCall Elizabeth Payea Butler at 416-720-2151 or visit
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Or visit us online
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STOP BINGE DRINKING NOWVisit wwwstopbingedrinkingca or call 416-720-2151
to learn more about this one-on-one program
STOP BINGE DRINKING PROGRAM
ALL ABOUT YOU DAYS
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SELF-EMPOWERMENT
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BODYTALKtrade ldquoA living healthcare systemrdquo
that encompasses Western Medical expertise energy dynamics of
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clinical findings of Applied Kinesiology the insights of modern
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wwwbodytalkcentralcom or call TF 1-877-884-1767
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 40
HEALTHY DIRECTIONS AugustSeptember 2012 41
Reasons to Consider
Breast Thermography
by Alexander Mostovoy HD DHMS BCCT
The time has come to reassess whether universal
mammographic screening should be recommended
According to Dr Peter Goetzsche a Director of the
Nordic Cochrane Collaboration in Copenhagen
Denmark The time has come to realize that breast
cancer screening programs can no longer be justified
In his recently published book MammographyScreening Truth Lies and Controversy Dr Gotzsche
presents a compelling argument ndash that in 10 years of
using mammography we may save one womanrsquos life
for every 2000 tested ndash but harm 10 others
In my opinion the current approach for the ldquoearly
detectionrdquo of breast cancer ndash indiscriminate screening
ndash is inadequate at best and dangerous at worst By the
time a lesion is detected using mammography it has
actually been developing for approximately 8 to 9
years This is not ldquoearly detectionrdquo by any stretch of
the imagination When you realize the benefit that
thermography offers you will see it as an essential
part of a regular health maintenance program
REASON 7 ndash RISK ASSESSMENTSomeone who is assessed as high risk will be asked to escalate to
physical examination and structural testing to make sure that they get a
full and complete evaluation
REASON 6 ndash LONG-TERM TRACKINGOnce a baseline condition is established any future changes can be
detected and tracked to determine if the condition is stable improving
or deteriorating
REASON 5 ndash ALL SHAPES AND CONDITIONSThermography can be used to test all women regardless of breast
size or shape as well as women with breast implants or a fibrocystic
condition
REASON 4 ndash MONITORING Thermography is crucial at assessing the effectiveness of treatment
as well as any hormonal influences and their affect on breast health
REASON 3 ndash EARLY WARNING SYSTEMWhen assessing the risks involved with breast cancer
Thermography is a highly predictive tool which provides you with an
early warning system
REASON 2 ndash MEASUREMENT OF FUNCTIONThermography can detect physiological changes - how your breast
functions - usually many years before any structural change take place
REASON 1 ndash 100 SAFEThermography measures naturally-emitted body heat No radiation
is involved it is completely non-invasive and it poses absolutely no risk
or pain to the patient
Since a mammography test can sometimes be inconclusive (a
ldquodetectable sizerdquo may take 8 to 9 years to develop) it makes more sense
to first test using thermography and then to follow up with other tests
(such as mammography) for those deemed to be ldquohigh riskrdquo At this
point the best approach would be to first evaluate the reasons why a
person is ldquohigh riskrdquo then develop a preventive program to help reduce
their risk factors This makes much more sense than screening women
indiscriminately which may cause pain or harm as well as confusion
and fear due to inconclusive or ldquofalse-positiverdquo results
Thermography is safe screening approach to proactive breast healthThermography Clinic Inc is the leader in breast thermography with over 35locations worldwide Visit us at ThermographyCliniccom to find an imagingcenter near you
BREAST HEALTH7HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 41
One of the worldrsquos most revered botanicals
Advantage Health MattersPrevention Regeneration Longevitywwwadvantagehealthmatterscom
Traditionally used to uplift mood
To alleviate depression
Used as an aphrodisiac
Contains protective carotenoid antioxidants
Add a pinch to teas rice smoothies or any recipe
Certified Organic saffron from Kashmir India
Available At Your Favourite Health Food Store
By Mark Schnedier CNP
SPICE OF LIFE
A Spice as Good as Gold
SaffronAs much as we prize botanicals for their health benefits itrsquos rare
to hear of a plant that is often treasured on par with gold unless
wersquore talking about the exotic spice saffron (Crocus sativus L) One
of the worldrsquos most revered and valuable spices saffron is obtained
from fragile red-coloured filaments picked off tiny flowers that
bloom for less than one month a year The saffron filaments (or
threads) are actually the dried stigmas of the saffron flower Each
flower contains only three stigmas These threads must be picked by
hand from each flower with more than 75000 of these flowers
needed to produce just one pound of saffron This labour intensive
and careful extraction process is one reason why saffron is
considered by many to be the most precious spice on Earth
Saffron originated in central Asia and is now widely cultivated
in Europe the Middle East and North Africa Its name is derived
from the Arabic word zafaran meaning yellow When dried the
stigmas produce the very potent carotenoid compound α-crocin
which gives the stigmas their characteristic golden yellow colour It
also contains other carotenoids including zeaxanthin lycopene α-
and β-carotenes These are important antioxidants that act as
immune modulators and help protect the body from oxidative stress
cancers and infections
Saffron has been prized for its flavour colour and medicinal
properties in healing traditions throughout the world It is naturally
rich in minerals like potassium calcium manganese copper iron
selenium zinc and magnesium It is also a good source of important
vitamins including vitamin A riboflavin niacin vitamin C and folic
acid The active components in saffron have many therapeutic
applications including antidepressant antiseptic digestive anti-
convulsant anti-spasmodic and aphrodisiac properties
In Ayurveda saffron is used to counteract inflammatory
conditions associated with excess Pitta (fire) while powerfully
stimulating circulation and regulating the spleen liver and heart
Because saffron is a blood purifier and an enhancer of blood flow it
is often used as a cardiac tonic for those with heart disease Other
health issues for which it has found a use in traditional medicine
include digestive problems insomnia and menstrual pains
Saffron is also reputed to help keep vision sharp Test findings
suggest this spice reverses age-related macular degeneration or
AMD the most common cause of blindness in the elderly
Research studies have shown that safranal a volatile oil found
in the spice and α-crocin a non-volatile compound both have
powerful antioxidant antidepressant and anti-cancer properties
Crocetin another important carotenoid constituent of saffron has
shown significant potential as an anti-tumor agent in animal
research
Saffron may also inhibit the aggregation and deposition of beta
amyloid in the human brain and may therefore be useful in
Alzheimers disease One double-blind placebo-controlled study of
46 patients over 16 weeks found that patients receiving 30 mg of
saffron per day demonstrated significantly better cognitive function
than patients receiving a placebo The authors concluded that saffron
is both safe and effective short-term in mild to moderate Alzheimerrsquos
disease
Although commonly found bearing a yellow hue saffron is
considered most powerful and valuable when it is reddish-orange in
colour with many considering this variety to be the only true
saffron As a general rule the redder the strands the better the
quality Saffron is available both in filaments and powder though the
long deep red filaments are usually preferable to the powder as the
latter can be easily adulterated with other spices
42 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 42
Just Juice offers you the opportunity to enjoy the legendary juice of quince revered by many cultures for centuries Quince (Cydonia oblonga) also commonly referred to as the ldquogolden applerdquo is one of the earliest-known fruits Believed by some to be the forbidden fruit eaten by Eve in the Garden of Eden Quince was also the mythical prize given to Aphrodite the Greek Goddess of Love in celebration of her astounding beauty Quince has continued through the ages as a symbol of temptation and love likely in part due to its incredibly delicious and healthful juice
Although similar to pears and apples in shape and appearance the unique flavour and fragrance of quince hinting of pineapple guava and pear can reportedly perfume a room or the breath of those that consume it To this day Quince juice is recognized by Unani Medical Practitioners as a key component of stomach ulcer therapy The juice is also recorded as having been used traditionally as a mouthwash or gargle to treat mouth ulcers gum problems and sore throats and was consumed for its digestive and blood lipid lowering properties
Although the quince has been cultivated for thousands of years in Asia it has largely retained the character of a wild fruit Just Juice captures the ancient tradition of this juice by using only fruit grown organically in the Caucasus region where the quince originated
The perfect choice for a dry throat fiery stomach and longing heartThe perfect choice for a dry The perfect choice for a dry
Quenching Quince
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 43
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1235 PM Page 44
INGREDIENTS1 tbsp olive oil1 small red onion thinly sliced1 red bell pepper thinly sliced1 large tomato dicedSalt and freshly ground black pepper12 spears asparagus2 avocados1frasl3 cup sour cream or plain yogurtJuice of 1frasl2 lemon4 large whole wheat or flax seed tortillas warmed1frasl2 cup alfalfa sprouts
DIRECTIONSIn a skillet heat oil over medium heat Add red onion and
cook stirring for 2 minutes Reduce heat to medium-low andcook stirring until starting to caramelize about 10 minutes Stirin red bell pepper and tomato and cook stirring until onions arecaramelized about 15 minutes Season with salt and pepper
Meanwhile in a pot of boiling salted water cookasparagus until tender crisp about 5 minutes Drain and rinseunder cold water to chill Drain well and pat dry
Cut avocados in half and remove pits Scrape flesh fromskins into a bowl Using a fork mash avocado with sour creamand lemon juice Season with salt and pepper to taste
Place warmed tortillas on a work surface Divide avocadomixture among tortillas and spread thinly almost to the edgeSpoon onion mixture in a line along center of tortillas dividingequally Place 3 asparagus spears on top of each then dividealfalfa sprouts equally on top Fold up bottom of tortilla overfilling then fold in both sides and secure with a toothpick
HEALTHY DIRECTIONS AugustSeptember 2012 15
Excerpted from The Vegetarian Kitchen
Table Cookbook
by Igor Brotto and
Olivier Guiriec copy 2012Robert Rose Inc
wwwrobertrosecaReprinted with
permission All rights reserved
CRUNCHY VEGETABLE AND ALFALFA SPROUT WRAPS
Excerpted from 400 Best
Sandwich Recipes
by Alison Lewis
copy 2011 Robert Rose Inc
wwwrobertrosecaReprinted with
permission All rights reserved
INGREDIENTS2 cans (each 6 oz170 g) tuna packed in water drained3 tbsp white wine vinegar1 tbsp olive oil1 tsp freshly squeezed lemon juice1frasl4 tsp freshly ground black pepper2 slices whole wheat bread (1-inch25 cm thick slices)2 slices white bread (1-inch 25 cm thick slices)1frasl2 cup mixed salad greens1frasl3 cup alfalfa sprouts optional
DIRECTIONSIn a medium bowl combine tuna vinegar oil lemon juice and pepper
Place whole wheat and white bread slices on a work surface Spread tunaequally over half of the bread slices Top equally with lettuce and sprouts ifusing Cover whole wheat and white with remaining bread slices Cut eachsandwich into 4 squares and arrange in a checkerboard pattern
GARDEN TUNA CHECKERBOARD SANDWICH
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-27 1252 PM Page 15
Making healthy lunches for your kids can certainly be tricky
Having the lunch be nutritious as well as palatable is a difficult feat
to accomplish daily Todayrsquos busy fast paced lifestyles have parents
relying on pre-made lunches and packaged snacks which sacrifices
nutrition for convenience Here are some tips for making nutritious
delicious and quick lunches and snacks for your kids (and perhaps
yourselves as well)
THE SANDWICH EXPERIMENTLunch ideas ndash if yoursquore going to make sandwiches experiment
with using sprouted breads or whole grain wraps The company
Silver Hills makes their bread packed with sprouted whole grains
nuts and seeds which provides protein fibre and a broad range of
nutrients Sneak some extra vegetables inside your sandwiches and
wraps For instance instead of lettuce use some organic spinach or
alfalfa sprouts to get some extra nutrients in Definitely try and stay
away from preserved processed meats Try baking a few chicken
breasts at the start of the week and slicing them up for a lean
preservative free sandwich protein Occasional use of packaged soy
based Deli slices (eg Tofurky) can be helpful if yoursquore crunched for
time and want to stay away from preservative laden ldquocold cutsrdquo
If you like doing peanut butter and jam sandwiches try
experimenting with other nut butters as peanuts have higher
saturated fat than other nuts not to mention that alternatives like
pumpkin and almond butter have a superb taste Changing jam to a
fresh banana paste is a supremely delicious way to get rid of some
of those over ripe bananas while reducing your childrsquos sugar
consumption Switching canned tuna to canned wild Atlantic salmon
can help reduce mercury exposure for your kids and sneaking some
extra veggies like cucumber and celery into your salmon salad is a
way to increase vegetable intake
ADD NUTRITIONAL LUNCH PUNCH WITH PASTAOther than sandwiches pastas and stir-frys made for supper can
certainly be taken as leftovers to school Stay away from packaged
microwavable pastas (they have no nutrients whatsoever) Try
making a big batch of whole grain pasta and adding a good helping
of minced cooked veggies (eg broccoli carrots cauliflower peas)
as well as a lean protein like ground turkey into the sauce Making a
big stir-fry and adding a lean protein like fish or chicken and a whole
grain (brown rice and quinoa are great) can be a tasty supper and
leftover for lunch I often encourage the early incorporation of
hypoallergenic grains like brown rice quinoa oats and millet as
well as deemphasizing dairy as over consumption of wheat and dairy
often leads to sensitivities or allergy to these Irsquove seen quite a few
cases of pediatric abdominal pain and skin complaints clear up with
the exclusion of just these
BETTER LUNCHES
Nutritious Nourishment
HealthyLunches andSnacks forGrowing
KidsBy Eric Muradov ND
16 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-27 1252 PM Page 16
HEALTHY DIRECTIONS AugustSeptember 2012 17
How to Keep SchoolLunches Safe
These days many parents focus on nutritionwhen packing school lunches for their childrenHowever it is equally important to focus onfood safety practices that will protect childrenfrom food borne illness and other dangers that
can be associated with a packed lunchldquoA few simple precautions can make a
tremendous difference to your childs healthrdquosays James Savage executive vice president atWestern Financial Group an insurance andfinancial services company committed toprotecting the health and well-being of familiesHe shares these reminders from the CanadianFood Inspection Agency (CFIA)
bull Wash your hands for at least 20 seconds with soap and warm water before handling food
bull Keep your countertops and utensils clean and sanitized
bull Clean the lunchbox after every use
bull Wash and dry raw fruits and vegetables before packing them
bull If you are packing perishable items ldquomeat poultry fish eggs mayonnaise or dairy productsldquo use frozen freezer packs to keep them at or below 4 degrees Celsius and use an insulated lunchbox
bull Hot foods should be kept at or above 60 degrees Celsius so use insulated containers Preheat the container by filling it with boiling water and letting it stand a few minutes then pour it out and fill it with the hot food
Find more information about food safety atthe web sites of CFIA Health Canada and theCanadian Partnership for Consumer FoodEducation wwwnewscanadacom
SENSATIONAL SNACKSSnacks are tricky because of the range of packaged sugary
snacks available Chopped carrots peppers mushrooms
broccoli cauliflower or snapped peas are packed with vitamins
and by adding a tasty yet nutritious dip like hummus tahini or
guacamole can encourage your kids to eat all their veggies and
enjoy them too Adding some fresh berries and raw nuts (diced
walnut pecan etc) or hemp seeds to a low fat plain yogurt can be
an easy way for your child to get some healthy bacteria and fresh
fruit and protein A home-made trail mix is great as well
especially for more athletic ldquoalways hungryrdquo kids Try and use
raw nuts as well as sulfite free dried fruit in your trail mixes if
possible Apples bananas peaches pears plums and nectarines
are always easy tasty additions to any childrsquos daily diet I like to
encourage organic fruits (especially apples peaches nectarines ndash
these tend to have higher pesticide residues) for growing kids A
bag of cherry tomatoes or grapes can be a nice treat as well
Finally encourage water consumption or pure fruit juices instead
of pop or fruit ldquodrinksrdquo
Providing optimal nutrition for your child can be tricky By
pre-planning and being equipped with some healthy suggestions
you certainly can provide your kids with the nutrition their bodies
need
Eric Muradov ND is a licenced naturopathic doctor with a privatepractice in Edmonton He runs a general medical practice and has aspecial interest in Multiple Sclerosis He has been published and haslectured on Alternative Medicine and MS Visitwwwdrericmuradovcom or call (780) 482-2788
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-27 1252 PM Page 17
FAMILY BRUNCH
DIRECTIONSIn blender combine
almond milk oil maplesyrup vanilla and vinegarLet stand for 10 minutes Addflax seeds and blend for 1minute or until slightly frothy
In a large bowl whisktogether flour bakingpowder baking soda andsalt Add almond milk mixtureand stir until just blendedGently stir in walnuts
Spray preheated wafflemaker with cooking sprayFor each waffle pour about1frasl3 cup batter into wafflemaker Cook according tomanufacturers instructionsuntil golden brown
TIPLook for packages of
ready-ground flax seedswhich may be labelledflaxseed meal or use aspice or coffee grinder togrind whole flax seeds to avery fine meal
Excerpted from 5 Easy Steps to
Healthy Cooking by Camilla V
Saulsbury copy 2012 Robert RoseInc wwwrobertroseca Reprinted with permission
INGREDIENTS11frasl2 cups plain almond milk2 tbsp vegetable oil1 tbsp pure maple syrup2 tsp vanilla extract11frasl2 tsp cider vinegar3 tbsp ground flax seeds(flaxseed meal)1 cup whole wheat flour11frasl2 tsp baking powder1frasl2 tsp baking soda1frasl8 tsp fine sea salt1frasl2 cup chopped toastedwalnuts
FOOD PASSIONS
Walnut FlaxWaffles
18 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-27 1253 PM Page 18
HEALTHY DIRECTIONS AugustSeptember 2012 19
PEAR PECAN AND GORGONZOLA CROSTINI
DIRECTIONSbull Preheat oven to 350degF (180degC)bull Preheat broiler with rack 4 inches (10 cm) from heat
Arrange baguette slices on a large baking sheet Bake inpreheated oven for 5 minutes or until lightly toasted
In a small bowl combine cream cheese and GorgonzolaSpread bread slices evenly with 1 tbsp (15 mL) of theGorgonzola mixture Top with pear slices Drizzle with honeyand sprinkle with pecans
Broil crostini for 1 to 2 minutes or until pears are tenderand cheese is slightly melted Serve immediately Tip Whenpurchasing pears look for ones that are fragrant and have noblemishes I store mine in the refrigerator in a plastic bag
Excerpted from 400 Best Sandwich Recipes by Alison Lewis copy 2011 Robert Rose Inc wwwrobertroseca Reprinted with permission
INGREDIENTS8 to 10 baguette slices (about 8 to 10 1frasl2 inch1 cm thick)4 oz cream cheese softened1frasl4 cup crumbled Gorgonzola cheese11frasl2 cups thinly sliced pear4 tbsp liquid honey1frasl2 cup chopped pecans toasted
FRENCH TOAST IN A PAN
DIRECTIONSButter the bottom and sides of the baking dish Cut each slice of bread
into four triangles by cutting each slice in half diagonally then cutting eachhalf slice in half Leave crusts on Overlap the triangles in two rows inside thebaking dish Put the crust sides on the bottom Make sure the bread covers asmuch of the bottom of the dish as possible (donrsquot worry about small gaps)
In a large bowl whisk together the eggs milk vanilla and salt until wellmixed Pour over the bread Use the back of a wooden spoon to press downgently on the bread Let stand for 10 minutes Donrsquot worry if the egg mixtureisnrsquot soaked in completely at this point Meanwhile preheat the oven to 350degF
To make the glaze place the 1 Tbsp of butter in a microwave-safe bowland heat in the microwave at 50 power until melted (about 30 seconds)Mix in the brown sugar and maple syrup After the breadrsquos 10-minute soakuse the back of the wooden spoon again to press down gently on it so thebread sops up even more of the egg mixture Drizzle the glaze overtop Bakeon the middle rack of the oven for 35 to 40 minutes uncovered until the breadpuffs up and turns lightly golden Serve with more maple syrup and fresh fruit
INGREDIENTSsoft butter for baking dish4 slices whole wheat or white bread6 eggs1⅓ cups (330 mL) milk⅛ tsp (05 mL) vanilla extract
GLAZE1 Tbsp unsalted butter2 Tbsp packed brown sugar14 cup maple syrupmaple syrup to servefresh fruit such as berries bananas or peaches to serve
Printed with permission fromEveryday Kitchen for Kids
by Jennifer Low
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-27 1253 PM Page 19
Healthy eating is key to success at school While new crayons or a backpack may
motivate kids a healthy breakfast including fibre iron and protein will help fuel their
success Studies show that a nutritious breakfast helps kids concentrate be more alert
creative and active
ldquoA healthy breakfast is not only a great way to start the dayrdquo says Carol Dombrow
Heart and Stroke Foundation registered dietitian ldquoits also one way that you can help your
children do better at school lsquoone apple at a timersquo rdquo
Fibre is one of the three musketeers of a well-rounded breakfast it makes you feel fuller
longer and decreases the risk of heart disease Breakfast is a great opportunity to get a head
start on the recommended 25 grams of fibre your child should be getting each day Include
whole-grain breads oatmeal or cereal with at least 2 grams of fibre per serving
Adding fruit and veggies with skin does double-duty it provides vitamins and adds
extra fibre According to Canadas Food Guide school-aged children should consume
between five and six servings of vegetables and fruit each day
ldquoIncluding fruit and veggies in your kids breakfast turns it into a breakfast of
championsrdquo adds Dombrow ldquoIn addition to providing you with vitamins and fibre produce
rich in vitamin C also acts as a booster for iron making it more effectiverdquo
Iron and protein complete the powerful nutritional breakfast trio Iron pumps up your
childs brain while decreasing fatigue and improving concentration Protein helps to build
antibodies and helps your child feel satiated contributing to a healthier weight in the long
run Together these three provide a sturdy tripod of nutrition for the day
Consult Canadas Food Guide for recommended servings For more breakfast recipes visithealthcheckorg or heartandstrokecahealthykids wwwnewscanadacom
Better Breakfast EqualsBetter Grades
By Marketa Stastna
SUPERSIZE THENUTRITION OF YOURKIDS BREAKFAST WITHSOME OF THESE IDEAS
bull Scrambled eggs whole-grain toast one cup of milk and sliced apples
bull One-half cup of 100 per cent orange juice yogurt with whole-grain cereal and hard-boiled egg
bull Whole-grain toast with peanut butter sliced apples one cup of milk
bull Small fruit smoothie with fruit yogurt and 100 per cent fruit juice
bull Yogurt parfait with plain yogurt ground flax seeds and fresh fruit with 100 per cent fruit juice
bullScrambled eggs wrapped in a whole-wheat tortilla served with a glass of 100 per cent fruit juice
20 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-27 1253 PM Page 20
HEALTHY DIRECTIONS AugustSeptember 2012 21
Christine Black from Invermere BC is a
happy mom with a story to tell other moms
whose babies are having a difficult time
teething ldquoMy little one now has 16 teeth and I
never had to give her any medication for
teething Plus Irsquove been off cortisone for my
eczema since I started using hazelwoodrdquo
Using hazelwood for itrsquos health benefits is
one that has very deep traditional medicine
roots First Nationsrsquo people would put chips of
hazelwood on their babiesrsquo necks to soothe
teething pains
This practice seemed to have been nearly
lost until a Quebec couple with a new baby who
was teething was given a necklace made with
beads from the hazelwood tree They were
delighted when they found that the age-old
practice seemed to work wonders so they
began to make necklaces for infants children
and adults to keep the tradition alive Now
hazelwood products can be found in
pharmacies health food stores and baby
boutiques
HAZELWOOD HEALTH BENEFITSFOR THE WHOLE FAMILY
Necklaces and bracelets made with
hazelwood beads soothe or relieve symptoms of
various ailments such as joint pain (arthritis
osteoarthritis) digestive disorders (gastric
reflux heartburn and constipation) dental pain
(baby teething mouth sores and cavities) and
some skin disorders (acne eczema psoriasis)
Most of these symptoms are related to acid-base
imbalance and or inflammatory processes
HAZELWOOD AND LIFE SPAN Necklaces and bracelets made of
hazelwood and some creams with hazelwood
extract are available on the market Hazelwood
is effective for adults and for babies and
children The more hazelwood you have
touching your skin the more effective it is
The life span of a necklace will vary from
person to person However in general it will
maintain its benefits for 3 to 6 months Two
indicators the necklace is losing effectiveness
the ends of the wood beads will darken andor
symptoms return
Research for the last 25 years into
hazelwoodsrsquo properties and benefits have thus
far found hazelwood to be high in anti-
inflammatory anti-oxidant and analgesic
properties Clinical trials and in vitro studies
are ongoing to determine the
relationshiptransfer between these properties
and the human body
Visit purehazelwoodcom for more information
One Momrsquos Story
Hazelwood andTeething
ldquoMy little one nowhas 16 teeth and I
never had to give herany medication forteething Plus Irsquovebeen off cortisone
for my eczema since I started
using hazelwood productsrdquo
By Mylene Lefebvre
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-27 1253 PM Page 21
ECO CHIC
2
3
GIFT IT GREENGREAT FOR BACK TO SCHOOL BIRTHDAY PARTIESGift it Green has found the solution to
eliminate gift-giving waste with its
eco-chic cotton fabric gift boxes that
are reusable fun and unique The
cheerful designed fabric beautiful
sewn bags are designed to be gifted
forward They are offered in several
designs and sizes and cost between
$14-$18 wwwgiftitgreencom
100 NATURAL AND CHICPURE HAZELWOOD NECKLACESBeautiful Pure Hazelwood necklaces made from
hazelwood beads are as effective for adults as
they are for babies and children Client
testimonies confirm hazelwood relieves or
soothes heartburn gastric reflux teething skin
problems (psoriasis acne eczema) arthritis
osteoarthritis constipation migraines cavities or
any ailment associated with oxidant stress andor
acido-basic unbalance wwwpurehazelwoodcom
LUNCHSKINS REUSABLESANDWICH BAGSLunchskins reusable sandwich bags arenrsquot just
for school lunches ndash they are a modern solution
for anytime you would use a plastic baggie
Whether carrying snacks holding makeup or
travelling with kidsrsquo pacifiers and crayonshellipthe
options are endless Developed by three moms
sitting around a kitchen table floored by the
staggering use of plastic baggies the stylish
reusable baggies provide an easy cheerful and
affordable solution to single-use plastic bags
Lunchskins bags are made of food-safe high-
quality fabric used by pastry chefs The result is
a bag thatrsquos grease and moisture-proof while
also dishwasher-safe and BPA lead and
phthalate-free lunchskinscom
1
Wrap-It Wear-ItJust imagine Canadians use 55 million new plastic bags a
week Thats about two per person and most end up in landfills
Most new bags come from groceries and other purchases
However an alarming amount of throw-away plastic comes
from back to school lunch garbage as well such as plastic
bottles plastic sandwich and snack bags and throw-away
mismatch plastic containers While buying back to school
products this year why not use your purchasing power to help
save the environment and your pocket book
REDUCE LUNCH WASTEConsider skipping the bottled water isle Stainless steel
water containers can express your personal style and retail
between $8-$20
End the addiction to plastic baggies Consider Lunchskins
These stylish reusable baggies provide an easy cheerful and
affordable solution to single-use plastic bags and can go in the
dishwasher Other great options for reducing lunch waste are
stainless steel sandwich and snack containers like LunchBots
22 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 22
HEALTHY DIRECTIONS AugustSeptember 2012 23
5
6
4
SAVE THE BIRDS AND THEBEES AND THE FLOWERSAND THE TREES AND THEFOOD WE NEEDBurtrsquos Bees commissioned Canadian
accessories designer Jenny Bird to create a
Limited-Edition piece that would help
generate a buzz and financial support for
Canadarsquos depleting bee populations 100
of the proceeds of this braclet will go to
The Pollinator Partnership a not-for-profit
organization whose mission is to protect
and restore the populations of pollinator
species Without pollinators many crops
will simply disappear$24 each
wwwburtsbeescaforthebees
httpjenny-birdcom
NO MORE MISMATCHPLASTIC CONTAINERS GOING TO LANDFILLSLunchBots are stylish stainless steel food
containers for the whole family They are
healthier than plastic durable enough to last a
lifetime and their modern design makes any
meal chic wwwlunchbotscom
ECO-LUXURY COMFORT FOR BABIESJuicy bright colours fluffy luxurious Rearz
Smitten Nappies are a very absorbent velour
cotton diaper with pocket opening for night
time boosters tongue design for faster drying
time certified organic dyes snap and
oversized velcro closures cross over snaps
for lean babes low lint design Socially
ecologically and financially chic Green
America approved wwwrearzca
Got to Have-ItFASHION FOR HEALTH AND ENVIRONMENT
Back to school kids accessories can be natural or serve a
cause Hazelwood bead necklace and bracelet accessories are
natural and stylish and can help skin conditions like eczema Want
to help save the bees Burtrsquos Bees and accessories designer Jenny
Bird have created a bracelet that supports The Pollinator
Partnership a not-for-profit organization whose mission is to
protect and restore the populations of pollinator species like bees
THE BOTTOM LINEWhat babies wear on their bottoms can also make a large
impact on the environment Over 4000000 disposable diapers are
discarded per day in Canada Fun comfy and stylish organic cotton
diapers like Rearz are a one-time pay-out saving hundreds of
dollars over the course of the year in disposables
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 23
CHILDRENrsquoS HEALTH
A Natural Explantion for
FoodAllergies
and Eczema
Target Root Causesfor HealthSolutions
By Michael Mason-Wood ND
In my practice I specialize in pediatrics and I see children with
many common conditions such as eczema asthma and allergies as
well as more challenging neurological conditions such as autism
and ADHD I wanted to share a common occurrence I see in practice
and that is the treatment of eczema A few months ago a concerned
mom brought her one-year-old son in as he had been diagnosed with
full body eczema A medical doctor had prescribed cortisone cream
and said ldquohe will grow out of itrdquo The condition had started at birth
and since he was so uncomfortable his mother found that he was
extremely fussy and cranky He was also very itchy and would
scratch himself raw given the opportunity After feeling discouraged
with the medical care they received the parents thought they would
explore other avenues of treatment such as naturopathic medicine
During the patient intake session I discovered that he was a c-
section birth He had also been quite colicky as a baby and
sometimes could not keep food down Whenever a child presents
with the symptom of colic a few things come to mind 1) food
intolerances 2) a bacterial or ldquogut florardquo imbalance and 3) spinal
disturbances The other symptoms that occur with food intolerances
and an imbalance in gut flora are eczema asthma digestive upset
mood disorders constipation difficulty sleeping and bed wetting
Similar symptoms can also appear in patients who are ldquotoxicrdquo or in
those whose organs of detoxification are not working as well as they
should In this case the boyrsquos trunk looked like red welted hives and
I asked if any blood work had been done to rule out a true allergy It
turned out this was never offered so she decided to do an IgE allergy
blood test through our office as well as stool testing to determine the
balance of good and bad bacteria in the digestive tract
When looking at immune reactions to allergies there are 5 types
that the body can have IgA IgG IgM IgD and IgE Most people
are familiar with the IgE antibody response (fast immune mediated)
which is when you eat a peanut and your throat immediately closes
or you get hives or an anaphylactic reaction But there is also an IgG
antibody response which is considered a ldquoslow immunerdquo reaction
such as a food intolerance Most commonly I test children for food
intolerances when they are over 15 years of age as this is when their
immune systems are more developed and they have built up enough
antibodies to give a good response If I test a child and they are
positive it means they have what is known as ldquoleaky gut syndromerdquo
and I start them on a treatment plan This includes a dietary plan that
eliminates the foods they are reacting to based on their individual
test results ndash most commonly wheat and dairy as these are the most
common foods that cause problems
Another important point in this case is that he was a c-section
baby It is important to note that when a baby is born it gets its first
dose of bacteria when it travels down the vaginal canal These good
bacteria or probiotics colonize the infantrsquos digestive tract (assuming
the mother has a healthy vaginal canal) and serve as part of our
lifelong immune system C-section children do not get this
opportunity and therefore usually have a lot more health problems
versus their vaginal birth counterparts
In this case I prescribed the following dietary changes while
waiting for the test results eliminate dairy and wheat from the
momrsquos diet (as she was still breast feeding) and the solid portion of
24 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 24
the childrsquos diet As detoxification is also an important part of
the process I also prescribed very gentle liver support that
involves a three step process Step 1 homeopathic remedies to
start the ldquodrainagerdquo or removal of toxins Step 2 glutathione to
help the liver get rid of these toxins and step 3 a herbal
combination to promote better liver function
Most parents say to me ldquoMy child is only x months old
how can their liver be toxicrdquo What people donrsquot realize is that
in todayrsquos society children are being born toxic They acquire
toxins in utero andor while being breast-fed We have five
detoxification organs ndash our liver kidneys colon lungs and
skin If the liver cannot keep up with the removal of toxins the
detoxification process spills onto the other organs and when the
entire system is overburdened symptoms appear such as
eczema asthma or bowel issues
When I saw the patient a week later to go over the test
results she was impressed how fast his skin had cleared up he
was not as fussy or cranky and seemed to be a more pleasant
child His blood work confirmed the following IgE allergies
peanut milk wheat egg white and soybeans Based on the
stool test results he also had candida which is a chronic fungal
problem Over time with the correct nutritional support to heal
leaky gut syndrome he may be able to eat some of these foods
periodically and not get such a severe skin reaction
After one month of treatment he was doing really well
and we started the second phase of treatment to deal with the
overgrowth of candida This meant that further dietary changes
were necessary primarily eliminating all forms of sugar from
his diet including fruits
This is an example of a case that cleared up quickly and
illustrates the primary philosophy of Naturopathic Medicine
which is to address and treat the root cause of disease and to not
give things to simply cover up symptoms or palliate By taking
the time to remove the foods that were causing an immune
reaction rebalance the bacterial imbalance in the digestive tract
and support the body in detoxification the patient is actually
cured of eczema It is important to remember that symptoms
like colic eczema and constipation are signals from the body
that it is out of balance or over-burdened When you listen to
your body and support it the healing process has a chance to
take place naturally
Michael Mason-Wood BSc ND is truly passionate about helpingpeople achieve greater health His philosophy is to treat every patientas a unique individual in order to design a treatment plan that will bemost suited to their needs He is a licensed practitioner with theAlberta Association of Naturopathic Physicians as well as theCanadian Association of Naturopathic Doctors For more informationvisit Optimum Wellness Naturopathic Medical Clinicwwwoptimumwellnessclinicca
References1) Low diversity of the gut microbiota in infants with atopic eczema TheJournal of Allergy and Clinical Immunology Volume 129 Issue 2 Pages 434-440e2 February 2012
2) Environmental Toxins ndash Do you know your levels By Dr ChristinaBjorndalhttpwwwoptimumwellnesscliniccaResourcesArticlesChemicalsAndYoupdfhttpwwwjacionlineorgarticleS0091-6749(11)01657-5abstract -article-footnote-1httpwwwjacionlineorgarticleS0091-6749(11)01657-5abstract - article-footnote-2
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 25
In the field of naturopathic medicine it is widely acknowledged
that children can be some of our most successful patients They
respond quickly to our natural yet gentle approaches and parents
greatly appreciate our less invasive options Naturopathic doctors
thorough knowledge in nutrition allows us to educate parents on the
dietary needs of their growing child and guide them with respect to
supplementation Childhood is such a vital time when the child is
growing on both a physical and mental level as naturopaths we have
the tools to support them through this process Allowing for a strong
foundation to be built during these vital years will help raise healthy
adults in the future
ACUTE AND CHRONIC CONCERNS AND MOREWhat most parents do not know is that a naturopathic doctor not
only can assist with acute and chronic health concerns of your child
but also complete their yearly physicals We also give guidance to
parents concerning food introduction breast feeding nutrition first
aid and behavioural concerns From colic in a newborn to insomnia
in an adolescent naturopathic doctors are equipped to care for your
children
Naturopathic doctors treat a variety of pediatric conditions such
as ADHD eczema colic asthma allergies bed wetting sleep
issues anxiety depression acne infections migraines
developmental issues and much more
Our primary focus is to understand and treat the root cause of
presenting symptoms When the underlying causes are addressed
symptoms are eliminated not suppressed A common example is
eczema A naturopath will look for the underlying cause of the
eczema (perhaps it is a food allergy or poor digestion) hence
treating the skin problem its root In contrast if the eczema is
suppressed by a corticosteroid cream the same problem will
manifest in a different way ndash most commonly asthma
Here are some basic tools naturopaths use to improve their
young patients health
By Angela Hunt BSc ND
NATUROPATHY
Find aNaturalHealth
Solution
Safe and Effective Options for Ensuring Better Health
Naturopathy for Children
26 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 26
HEALTHY DIRECTIONS AugustSeptember 2012 27
Sherri-Anne Clarke BSc(Hons) ND
General Family Practice hormone health pain management weight managementanxietydepression digestive concerns
wwwdrclarkendcominfodrclarkendcomCall (905) 592-2277
Naturopath Listing Guide
Seeking New Clients for Your Growing Practice Make a booking in our Naturopath Listing Guide
Call 1-877-276-1849 or e-mail healthydirectionsrogerscom
MISSISSAUGA amp ETOBICOKE (Border)
Ian Koo BSc ND1891 Rathburn Rd East
Dermatology amp GastrointestinalHealthWeight Loss Arthritis
wwwNaturopathicEssentialscom
Call (905) 290-0850
BURLINGTON
Ontario
Need Health Advice Seek A Naturopath Naturopathic doctors are highly educated primary care providers who integrate standard
medical diagnostics with a broad range of natural therapies Find a naturopath in your areaVisit HeathyDirectionscom (Find a Naturopath)
Naturopath Listing Guide
Ellen Simone BPHE HD ND
Alta Vista Chiropractic amp Massage Clinic
General family practice Womens health pediatrics
mentalemotional health homeopathy wwwdrellensimonecom
Call (613) 731-5775
OTTAWA
HAMILTONAdrian Nasager ND
MD Direct Jaconello Health Centre
Integrative Medicine Heart Disease amp DiabetesStress amp Fatigue Hormones Detoxification
DrNasagergmailcomwwwDrNasagercom
Call (416) 922-2000 (416) 463-2911
TORONTO
Amel Oudhini BSc (Hons) NDAspire Health
General Family PracticeInfertility Pre amp Post-Natal Care
httpaspire-healthcaCall (416) 551-3395
TORONTO
CLINICAL NUTRITIONEAT THE RAINBOW
You would never want to
build a new home on an unstable
foundation The same goes for a
child growing up on a poor diet
The vitamin and mineral
requirements are different for a
growing child compared to a
grown adult Naturopaths work
with families to ensure proper
nutrition even with the pickiest of
eaters
Most conditions will
improve greatly once the right
diet is put into place Remember
that fruit and vegetables are
important with the more colours
on a plate the better
PROBIOTICS ndashTHE RIGHT KIND OF BUG
Finding the right probiotic
for your child is essential
Different ages will require
different bacteria strains and
dosages so it is always best to
talk to your health care provider
The right probiotic is an
important element with children
with any digestive complaint
allergies (including asthma) and
ADHD An important rule of
thumb is to buy your probiotic in
the fridge at the store and keep it
in the fridge at home Out of the
refrigerator probiotics will
degrade at 4 a day making them
less effective over time
HERBAL TEASBETTER THAN JUICE
Botanical medicine is the use
of plants roots leaves and stems
to treat a wealth of health
concerns An infusion is when a
plant is diffused in warm water
and the medical properties are
extracted commonly known as a
tea
Teas are a terrific way to
introduce gentle herbal medicine
to your children and are a great
substitute for sugary fruit juices
Depending on the health concerns
presenting herbal combinations
can be consumed daily to improve a childrsquos
health Remember that teas should always be
herbal and therefore lacking caffeine Not all teas
are safe for children so check with your
naturopath if you are unsure Here are a few great
safe herbal teas that kids love linden flower
lemonbalm ginger and peppermint
HOMEOPATHYGENTLE YET POWERFUL
Homeopathy is a naturopathic modality that
works very effectively with children This
treatment uses minute doses of plants minerals
and animals in order to shift the bodyrsquos ability to
heal itself This gentle yet powerful therapy
promotes self-healing and has long term results
The multitude of remedies also allows
naturopaths to provide individualized care for
each patient Homeopathy can be used in almost
any pediatric condition but has been shown
especially useful in ADHD autism anxiety
nightmares and digestive concerns
Angela Hunt BSc ND is a Naturopathic Doctorpracticing in Hamilton Ontario at Innova HealthClinic She runs a general family practice thathas special focus on the pediatric populationShe treats a variety of health concerns and takesa team-based approach with families in order tobuild and balance the health of their children
Angela Hunt BSc NDInnova Health Clinic
A general family practice with a focus in pediatrics prenatal and postnatal care womenrsquos
health digestive concerns and anxietydepressionwwwangelahuntndca drhuntndgmailcom
Call (905) 389-8772
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 27
New DoctorRecommended The Reverse Aging Miracle
1-877-849-4777
Grow Young with HGH Choose Life Choose Life
Grow Young with HGHAdvertisement
bull Improved sleep amp emotional stabilitybull Increased energy amp exercise endurancebull Loss of body fat bull Increased bone densitybull Improved memory amp mental alertnessbull Increased muscle strength amp sizebull Reverse baldness amp color restoredbull Regenerates Immune System
bull Strengthened heart musclebull Controlled cholesterolbull Normalizes blood pressurebull Controlled mood swingsbull Wrinkle disappearancebull Reverse many degenerative disease symptomsbull Heightened five senses awarenessbull Increased skin thickness amp texture
This program will make a radical difference in your health appearance and outlook In fact we are so confident of the
difference GHR can make in your life we offer a 100 refund on unopened containers
All Natural Formula
RELEASE YOUR OWN GROWTH HORMONE AND ENJOY
DIV 2037839 ON
GHR
From the landmark book Grow Young withHGH comes the most powerful over-the-counter health supplement in the history ofman Human growth hormone was first discovered in 1920 and has long been thoughtby the medical community to be necessaryonly to stimulate the body to full adult sizeand therefore unnecessary past the age of 20Recent studies however have overturned thisnotion completely discovering instead that thenatural decline of Human Growth Hormone(HGH) from ages 21 to 61 (the average age atwhich there is only a trace left in the body)and is the reason why the body ages and failsto regenerate itself to its 25 year-old biological age
Like a picked flower cut from the source wegradually wilt physically and mentally andbecome vulnerable to a host of degenerativediseases that we simply werenrsquot susceptible to in our early adult years
Modern medical science now regards aging asa disease that is treatable and preventableand that ldquoagingrdquo the disease is actually a compilation of variousdiseases and pathologies like a risein blood glucose and pressure todiabetes skin wrinkling and so on
There is a receptor site in almost every cell in the human body for HGH so its regenerative and healing effects are verycomprehensive
Growth Hormone first synthesized in 1985under the Reagan Orphan drug act to treatdwarfism was quickly recognized to stopaging in its tracks and reverse it to a remarkable degree Since then only the lucky and the rich have had access to it at the cost of $10000 US per year
The next big breakthrough was to come in 1997 when a group of doctors and scientistsdeveloped an all-natural source product whichwould cause your own natural HGH to bereleased again and do all the remarkablethings it did for you in your 20rsquos Now available to every adult for about the price of a coffee and donut a day
The new HGH releasers are winning convertsfrom the synthetic HGH users as well sinceGHR is just as effective (for anti-aging) is oral instead of self-injectable and is veryaffordable
GHR is a natural releaser has no known sideeffects unlike the synthetic version and has noknown drug interactions Progressive doctors admit that this is thedirection medicine is going to get the body toheal itself instead of employing drugs GHR is truly a revolutionary paradigm shift inmedicine and like any modern leapfrogadvance many others will be left in the dustholding their limited or useless drugs andremedies
It is now thought that HGH is so comprehen-sive in its healing and regenerative powersthat it is today where the computer industrywas twenty years ago that it will displace somany prescription and non-prescription drugsand health remedies that it is staggering tothink of
The president of BIE Health Products statedin a recent interviewldquoIrsquove been waiting forthese products since the 70rsquosrdquo We knew theywould come if only we could stay healthy and live long enough to see them If you wantto stay on top of your game physically andmentally as you age this product is a boonespecially for the highly skilled professionalswho have made large investments in their education and experience Also with the stateof the health care system in Canada whichappears to be going into serious decline itrsquosmore important than ever to take pro-activesteps to safeguard your health Continued useof GHR will make a radical difference in yourhealth HGH is particularly helpful to theelderly who given a choice would rather stayindependent in their own home strong healthyand alert enough to manage their own affairsexercise and stay involved in their communi-ties Frank age 85 walks two miles a day plays golf belongs to a dance club for seniors had a girl friend again and doesnrsquot need Viagara passed his drivers test and is hardly ever home when we call - GHR delivers
wwwbiehealthcaBIE Health Products
3-1543350 Fairview Street Burlington ON L7N 3L5
fo tcudorP A htlaeH labolG stcudorP
HGH is known to relieve symptoms of Asthma Angina Chronic Fatigue Constipation Lower back pain and Sciatica Cataracts and Macular Degeneration Menopause Fibromyalgia Regular and Diabetic Neuropathy Hepatitis helps Kidney Dialysis and Heart and Stroke recovery
For more information or to order call 1-877-849-4777
wwwbiehealthcacopycopyright 2000
GHR is available now just in time for the aging Baby Boomers and everyone else from age 30 to 90 who doesnrsquot want to age but would rather stay young beautiful and healthy all of the time
in the blood at the same levels HGH existed in the blood when we were 25 years old
All of these aging symptoms can bestopped and rolled back by maintaining Growth Hormone levels
28 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 28
HEALTHY DIRECTIONS AugustSeptember 2012 29
An Hour a Day Keeps the Doctor Away
By Marketa Stastna
HERE ARE SOME QUICKTIPS FOR GETTING ACTIVE
bull Find a safe route to school and a walking buddy for your child
bull Recognize sedentary periods in your household and replace them with physical activity
bull Encourage free play time like a game of tag
bull Trail bike riding is a fun way to get the heart pumping while exploring nature
bull Swimming has many benefits Whether at a local pool or lake there are plenty of opportunities for having a good time while staying healthy
bull Active transportation is a great way to get around and get fit
bull Split the hour of exercise into 10 or 15 ndash minute periods of active bursts like a short bike ride or a quick run
ldquoWhen the body talks to itself -it can heal itself
Healing really is that simplerdquoBodyTalk is a revolution in health care It works gently to restore the bodyrsquos innate ability to heal and this simple approach has proven to be so effective that BodyTalk isthe fastest growing health care system in the world today
ldquoBodyTalk will transform your health and your liferdquo
Explore and Experience BodyTalk
1-877-884-1767wwwbodytalkcentralcom
Locate a BodyTalk Practitioner near you call toll-free
More than 90 per cent of Canadian children aged five to 17 do not get the
recommended 60 minutes of moderate ndash to vigorous ndash intensity physical activity each
day ldquoParents often think that an hour a week on a sports team is enough for their kidsrdquo
says Matthew Mayer an exercise physiologist with the Heart and Stroke Foundation
ldquoIts a great start but its not enoughrdquo Being physically active does not have to mean
pumping iron at the local gym it can be as simple as biking instead of busing
ldquoKids who are active for at least an hour a day feel happier they do better at school
and are healthierrdquo Mayer adds Whether an activity is moderate or vigorous depends on
the childs fitness level Still there are some common activities that elevate your kids
heart rate Moderate activities will get children sweating a bit and breathing harder
playground games or bike riding are great examples Vigorous activities will cause
children to sweat and lsquobe out of breathrsquo Examples include running or swimming
Physical activity strengthens your childrens hearts and helps them maintain a
healthy weight Plus it puts them on the right track to becoming healthy adults with
lower risk of hypertension or heart disease
For more information visit heartandstrokecahealthykids wwwnewscanadacom
In fact we are so confident of the
d
Human growth hormone was first
d
Since then only the l
Now a
Also with the state
o
Continued use
o
d
the blood at the same levels HGH existed i
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 29
Spa Resort and Winery Guide
Muskoka Lakes Winery
Muskoka Lakes Winery cranberry and fruit wines Daily Tour
amp Wine Tasting Sample all our latest vintages at the wine bar
Browse the Cranberry Emporium We have funny and
informational videos and three self-guided trails Enjoy
beautiful Muskoka scenery on our trails - year round Learn
about cranberries on a 20 minute walk on the Old Marsh Trail
wwwcranberryca 1074 Cranberry Road Bala Ontario705-762-3203
Rosemount Bed amp Breakfast Inn
A 1850rsquos Tuscany villa located in the heart of downtownrsquos
lsquoOld Stonesrsquo district Our inn rooms are appointed with period
antiques ornate castings and arched windows
wwwrosemountinncom Kingston ON 1-888-871-8844
Hockley Valley Resort
Hockley features 104 luxury rooms and suites 14 meeting
rooms an 8000 square foot full-service spa as well as an 18-
hole championship golf course 15 downhill ski runs and 2
snowboard terrain parks wwwhockleycom 793522 Mono 3rdLine RR 1 Orangeville ON 1-866-HOCKLEY (462-5539)
Great Destinations Guides
Word ads are 30 words for $9000 or a logo with 50 words
for $20000 healthydirectionsrogerscom 1-877-276-1849
Great DestinationsndashTravel amp Explore
Join us at the 23rd Annual
Feast of Fieldswwwfeastoffieldsorg bull 9058593609
TICKETSEARLY BIRD $75 From Jan 2-May 31st 2012
$100 each or 10 for $90 each From June 1st-Sept 8th 2012
Visa Mastercard Interac accepted Purchase on-line at feastoffieldsorg or call
bullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbull
at the COLD CREEK CONSERVATION AREAin the Township of King 1 - 5 pm
Sun Sept 9 2012
Pick-up your napkin wine glass and gift bag and begin your stroll amongst our celebrated chefs farmers vintners and brewers Your senses are
instantly tantalized by the delicious organic creations you are about to experience
One of your stops will be the ldquoMarketplacerdquo filled with organic products from noted Artisans
Enter this years ldquoHarvest Soup Contestrdquo to wintickets Chefrsquos Jacket and more See contest on
feastoffieldsorg
bullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbull
g bull 90585oroffieldsteasfwwwt of FieldseasF
d Annualt the 23rJoin us a
36099g bull 90585t of Fields
d Annual
bullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbull
e about tou artions yeacred btantly tantalizins
armers vintners and brfoll amongstrour sbegin y
our napkin wine glas-up yPick
Sun Sept 9
wnship of King 1 - 5 poin the T ToOLD CREEK CCt thea
bullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbull
experienco ee about tganic y the delicious ored b
e our senses arers Ywearmers vintners and bred chefs taelebrt our coll amongs
s and gift bag and our napkin wine glas
12 20Sun Sept 9
mwnship of King 1 - 5 pTION AREAAATION AREAVVAONSEROLD CREEK C
s and gift bag and
offieldsteasf
et and mors Jackrsquoets Cheftickears ldquoHarver this yEnt
oducts frganic prwith orops will be the ldquoMarktour sOne of y
bullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbull
chase on-line aurPcarertisa MasV
or $90 each Fr$100 each or 10 f75$Y BIRDEARLLY BIRDTICKET
goroffields
t onesont See ceet and moro winrdquo ttesontt Soup Cesears ldquoHarv
ed Artisans om notoducts frerdquo filled etplacops will be the ldquoMark
bullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbull
g or calloroffieldsteast fedeptcac acerd Intcar
12t-Sept 8th 20om June 1sor $90 each Fr12t 20y 31som Jan 2-MaFr
STICKET
erdquo filled
12
EXPLORE YOUROWN BACKYARD
Choose from over 50 newadventures in North America
1 888 800 4100 gadventurescom
OURA
er 50 newtures in Nenvad
vm ooChoose fr
CKYYAWN BAOYEXPLORE
ARDer 50 new
camerirth Aotures in N
escomgadventur1 888 800 4100
30 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 30
HEALTHY DIRECTIONS AugustSeptember 2012 31
Cranberries have been a passion for the
Johnston family since 1950 when Orville
Johnston bought land in Bala Muskoka and
began cultivating cranberries Orville
believed that the native cranberry should be
a fundamental part of the North American
diet Now in its third generation the
Johnston farm is the oldest cranberry farm in
Ontario
ldquoWersquore small compared to the
industryrdquo says Murray Johnston Orvillersquos
son ldquobut what we lack in size we make up
for in passion The farm is about 325 acres in
total 27 acres are planted with five different
varieties of cranberries and the rest is set
aside as natural wetland woodlands and
support structuresrdquo Murray now runs the
farm with the help of his wife Wendy
Hogarth and their four sons
According to Vandana Shiva winner of
the Right Livelihood Award (the alternative
Nobel prize) ldquoIt would be no exaggeration
to say that small family-run farms are the
answer to our terrible problems of declining
agricultural productivity and vanishing
biodiversityrdquo But Johnston identifies that
running a small family farm isnrsquot easy
ldquoWersquove had to work hard to stay viable
We do a lot of things here besides growing
cranberries ndash wersquove become a destination for
tourists we make a lot of value-added
products and we started Muskoka Lakes
Winery 10 years agordquo
A winery Do grapes grow in
Muskoka ldquoNordquo answers Johnston ldquobut
winemaking used to be a way to preserve the
local harvest so wines were
made from whatever grew locally
Fruit wines actually pre-date grape wines by
thousands of years Nowadays most wines
are made from French varietals because for
many years France was the cultural
authority of the western world
ldquoWhen we started Muskoka Lakes
Winery we wanted to create wines to reflect
our region and that meant starting with fruit
native to this area ndash mostly cranberries and
blueberries We like to think that local
flavours combined with our belief in
sustainable low-impact agricultural
practices makes for excellent wines ndash and
wersquove certainly won a lot of awards A lot of
people think fruit wines are sweet but we
make wines from dry to dessertrdquo
Cranberries are surging in popularity in
part because of the wealth of recent research
linking a number of health benefits to
cranberry consumption High in antioxidants
and phytonutrients cranberries are thought
to be helpful in preventing heart disease
cancer and other diseases As well the
proanthocyanidins (PACs) in cranberries
help to prevent urinary tract infections and
possibly gum disease and stomach ulcers
ldquoNot only are cranberries good for
yourdquo says Johnston ldquobut theyrsquore
interesting ldquoCranberries are native only to
North America and theyrsquore grown and
harvested like no other crop in the worldrdquo
Sanding is one of the many sustainable
low-impact farming practices used by
Johnston Every spring a thin layer of sand
is spread on top of the ice
layer that protects the low-
growing cranberry vines When the ice
melts the sand buries insect eggs weeds and
rejuvenates the vines ldquoFarming should
involve land stewardshiprdquo says Johnston
ldquoItrsquos important to step lightly for our
environment our community and our kidsrdquo
It seems the Johnstons arenrsquot the only
ones excited about cranberries The Johnston
farm has become a year-round destination
for locals cottagers and tourists Over 27
years ago a few people from the town of
Bala got together and decided to create a
festival to celebrate the local harvest The
Bala Cranberry Festival is always the
weekend after Thanksgiving and the three-
day event attracts over 25000 visitors to the
town each year
ldquoIrsquove been really happy to see the
changes brought on by the local food
movementrdquo says Johnston ldquoMore and more
people are coming by the farm wanting to
see where their food is grown and meet the
people who grow it Every day at 1 pm we
do a tour of the farm and a tutored wine
tasting Even in the middle of the winter we
have people taking the tour We want people
to have fun while theyrsquore here so wersquove
added trails self-guided tour signs
snowshoe rentals geocaches nets for critter
catching and lots of other adventures Most
people visit during our October harvest but
theyrsquore welcome any time Wersquore always
happy to talk to people about our favourite
subjectrdquo
Photo Top Left
Murray Johnstonand family
Muskoka Lakes WineryAward Winning Fruit Wines
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 31
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BEAUTIFUL SKIN BEGINSWITH SUPER-CHARGEDGLA SKIN OILbull Ensures beautiful smooth glowing skin
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32 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 32
HEALTHY DIRECTIONS AugustSeptember 2012 33
1 KEEP IT REAL Donrsquot just insist your kids say ldquopleaserdquo ldquothank yourdquo or ldquoexcuse merdquo Help them connect with the
genuine respect behind those words Ask them why they say those words Is it just to please you
2 BE COURTEOUS Be courteous to the lady at the checkout counter who mistakenly shortchanged you to the customer
service rep at the other end of the phone line who is having a bad day and to your own children
Donrsquot just do this because it sets a good example although it does Do it because it provides an
atmosphere of respect and courtesy that your kids will come to see as normal and expected
3 OPEN A ldquoGOOD MANNERS CAFEacuterdquoOpen a ldquoGood Manners Cafeacuterdquo in your kitchen like I did By ldquocafeacuterdquo I donrsquot mean that there will
be a menu of options to choose from at mealtimes I focus on the ldquogood mannersrdquo part You see
my ldquomom earsrdquo donrsquot listen to bad manners I only respond to politeness So ldquoMom I want some
apple juicerdquo falls on deaf ears But ldquoExcuse me mom may I please have some apple juicerdquo is
greeted with a smile and a refreshing beverage
4 GET PRACTICALSit down with your kids and come up with 5-10 ways you all can be more
courteous Practice each one of these behaviors one day at a time So for example
Monday you all ldquoKnock before entering someonersquos roomrdquo Tuesday itrsquos ldquoAsk before
borrowingrdquo Wednesday itrsquos ldquoDonrsquot interruptrdquo Write down the list of expected
behaviors on a small poster board and post it where everyone in the family can see
5 PLAN AHEADTake a particular real life situation like when grandma visits and ask your kids
to come up with 3 courteous things they should plan on doing every time she
comes over ldquoGreet grandma at the doorrdquo ldquoOffer her something to drinkrdquo ldquoPull
back grandmarsquos chair for herrdquo etchellip These should be practical concrete things kids
can do every time grandma or a family member or friend comes over These are
simple techniques but done consistently they will make a difference And once
yoursquove tried these ideas take a moment to look at what has improved in terms of
manners and respect in your family and reinforce those positive behaviors
whenever you see them
Mary OrsquoDonohue and her husband Jim have been married for seventeen years and have twochildren Connor and Grace a teen and a lsquotween She is the author of ldquoWhen You Say lsquoThankYoursquo Mean itrdquo In addition to writing Mary enjoys a successful career in television productionhaving worked on ldquoThe Today Showrdquo and on many talk shows including 12 seasons with theOprah Winfrey Show She can be reached through her website at wwwmaryodonohuecom
By Mary OrsquoDonohue
CREATING HARMONY
5 Top Tips to Teaching Kids
Better MannersIs it just me or are manners and common courtesy slipping
through the cracks these days Just yesterday as I waited in line at
the community pool snack bar to get my kids something to eat I was
shocked to see a grown woman let several friends cut in front of the
rest of us who were patiently waiting our turn Her pals ndash all adults
just left their spots in the back of the line and pushed their way past
many people including young children What kind of an example
does that set for kids
If adults are acting like this how can we expect children to have
good manners And what can we as parents do to raise courteous
children Well I think there are lots of things we can do In fact here
are 5 ideas you can try this week with your own family
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 33
Surprisingly there are many ways to considerably reduce your
hayfever in your own garden There are a few simple rules to follow
and there are an increasingly large number of books and articles on
the subject of creating a low allergy garden
One of the first rules to note is that female plant varieties are
best Male species are usually the pollen creators so donrsquot plant
them Just plant the females which not only donrsquot produce the
pollen but might even mop up some of the pollen produced
elsewhere in your garden Of course you donrsquot usually find the
plants in your garden centre marked male or female so how do you
work out which is which Well very often the seedless or fruitless
items in your garden centre will be the males which will happily
produce loads of pollen so avoiding seedless or fruitless varieties is
probably a good start You can even get female grass now which
produces less pollen and also doesnrsquot need mowing as often
Planting fruiting shrubs and trees can also have the added
benefit of attracting birds into your garden Although they will often
eat the fruit before you get to it ndash they will also eat insects around
your garden This helps because insect dander is also bad for
allergies
Another good move is to go for double flowers These often
have petals instead of pollen parts Double headed chrysanthemums
are good and there are many others You can now get a lot of pollen
free varieties Clearly planting these in your garden will be a good
thing for people prone to hayfever
Next on your list should be disease resistance Along with
diseases come all sorts of spores and allergens which will make the
allergicrsquos life a misery So getting disease resistant varieties should
further reduce the amount of allergens flying around your garden
Keep out the uninvited Gate crashing weeds will often turn
into great pollen producers so keeping the weeds down should keep
the sneezing down too Some people say to grow plants and trees
which are used to your climate The principle here is that if they
arenrsquot growing well they are likely to get somewhat diseased
produce mildews and moulds and attract insects More spores and
insect dander mean more hay fever So if a plantrsquos not looking
healthy itrsquos best to remove it Avoid using chemicals and pesticides
as it has been claimed that exposure to these can often trigger
allergic reactions in people who previously had no allergies
Pollen is out in force in the mornings and the evenings so itrsquos
best not to do your gardening at these times If you are going to
grow plants that produce lots of pollen keep them away from the
house or at least away from windows that get opened doorways or
lsquohigh trafficrsquo parts of your garden
Favour the female varieties dig in the double flowers and
disease resistant and plant the pollen free Keep out the chemicals
weeds and non-native And hopefully yoursquoll sneeze a bit less and
yoursquoll be able to see your garden because your eyes wonrsquot be so sore
Low Allergy Gardening
By Max Wiseberg
How toChoosePlants
with Less Pollen
34 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 34
HEALTHY DIRECTIONS AugustSeptember 2012 35
SAGEE CANADA WELLNESSDistributorretailer inquiry welcomeFor details please call 416-907-3586
infosageecaSuite 303 170 Sheppard Ave East(East of Yonge) North York ON M2N 3A4
Tel (905) 477-8558 (416) 907-3586(613) 482-6589 (514) 907-3299
1-888-212-0213
THE GLOBAL LEADING PRODUCTFOR BRAIN HEALTH
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SAGEE INGREDIENTSKorean GinsengCordyceps SinesisGrape Seed Lycium Barbarum Reishi Mushroom Safflower Jujube Extract
Do you want to discover your hidden health issuesExperiencing poor health How balanced is your body YinYang balance Hormone balance Mineral balance Ph balance What kind of deficiencies are in the body Toxicity levels What is potentially posing a threat to your future health What kind of lifestyle changes do you need to make in order to heal naturally How healthy are your organs
If your answer is yes please let us provide you with the most complete holistic approach to healing naturally Call 416-907-3586 905-477-8558 to book an appointment For information on our clinical services such as Acupuncture EIS Whole BodyScan Biofeedback Scan Naturopathy and more please visit our website atwwwcanadasageecom
Sagee is a herbal option combining traditional Chinese herbs with state-of-the-art scientific technology
bull A 13-year-old Korean boy after taking Sagee fora few months was able to get high score at theGauss Mathematics Competition sponsored by theUniversity of Waterloobull A 36-year-old Toronto man suffering fromEpilepsy and seizures experienced noticeableimprovement after taking Sagee for a few monthsbull A four year old autistc boy from Vaughanontario is going to a normal school by the age ofsix years old after using Sagee for two years Hiscommunications skills are much better and hissocial ability improved to the level of a normal kidbull Mr Huang a fifty-year-old man in Toronto hasbeen suffering from Parkinsonrsquos Syndrome Aftertaking Sagee for a few months he noticed that heis more alert less drowsy and able to walk betterthan beforebull A Toronto man about 40-years-old a computersoftware developer who was not getting deep sleepand experiencing tightness and weakness in hisbicep and neck soreness in tongue tightnesspainin both shins tightnesstrembling in right forearmafter taking Sagee for a few months all of the abovesymptoms disappearedbull Richmond BC ndash Helen in her seventies suffereda minor stroke and her head and legs startedshaking and a persistent headache and imbalancein walking gave her life an annoying downturn Byusing Sagee for two treatments all the symptomshave disappeared Now she is still taking Sagee tomaintain her healthbull Ontario ndash A gentlemen from Ontario recoveredfrom a sickness of brain fog and chronic fatigueemerging from twenty years of financial strugglesand health problems as a result of bankruptcy inbusiness After two courses of Sagee he is nowworking part-time and is looking forward to goback to the industry in which his business wentdown twenty years ago with around 100employees
TESTIMONIES OF THE WONDERFUL EFFECTS OF SAGEE
Our TCM Wellness Clinic offers
Acupuncture Tuina MassageElectro Interstitial ScanBiofeedback Scan and Therapy as well as Naturopathy
We Specialize in
Insomnia Memory LossAlzheimerrsquos DementiaParkinsonrsquos Anxiety ADDADHD Autism Epilepsy SeizureHeadache High Blood Pressure Diabetes Menopause
Sagee is made from 100 botanicalextract in a certified GMP facility
Finally before you go out in the garden put on some pollen
barrier balm like HayMax to trap the pollen before it gets into your
body Less pollen less sneezing
Max Wiseberg is an avid gardener and developer of Haymaxtrade a drug-freeand unique balm for allergy sufferers For more information about
Haymaxtrade visit httphaymaxbiz For more information about plantpollens allergies and gardening have a look at books and articles by theAmerican author Thomas Leo Ogren Hersquos developed his own rating calledOPALS (Ogrens Plant Allergy Scale) to let you see easily which plants togrow to keep the pollen down Therersquos a fairly comprehensive list on theAustralian Asthma Foundationrsquos site httpwwwasthmaorg
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 35
My daughter is three and a half
years old and suffers from
frequent ear infections In
general she is a very happy child
but what really concerns us is that
she does not speak She often gets
very upset and has meltdowns
She also has repetitive actions and
rocks her body Her doctor said
that her speech delay may be the
outcome of her frequent ear
infections and suggested to have
ear tubes put in place She is not
motivated to play with other
children and I feel that something
is just not right Please help
Homeopathy is one of the most effective and safe medicines for
kids with autism Besides strengthening her immune system and
preventing her ear infections it will also improve her speech and
will make her feel more confident and less stressed in situations of
interpersonal communication Dealing with stress in a better way
helps to improve her nervous system and will reduce both the
frequency and intensity of her meltdowns
HISTORY OF AUTISMThe term autism came about decades before the disorder was
recognized It was coined by Swiss psychiatrist Eugen Bleuler in
1910 The word autism was derived from the Greek word Autoacutesmeaning self It means a child may become self-centered in
situations of strong external stress
AUTISM SIMPLY EXPLAINED Autism is a complex neurological disbalance It is usually
identified during early childhood (aged 2-6 years) Children with
autism have difficulty communicating and forming relationships
The structure of the human brain and its physiology are very
complicated The brain contains more than 100 billion neurons
(nerve cells) Each neuron releases special chemicals called
neurotransmitters Neurotransmitters are vitally important to
maintain proper relay of connections between various neurons
Thats how we experience emotions feel remember and
communicate with others Since children with autism often have
abnormalities in their neurotransmitter systems it is hard for them to
talk feel understand listen play and communicate
CAUSES OF AUTISMScientists and researchers havenrsquot found the actual cause of
autism They think that genetics might play a big role in triggering
autism However many kids are affected by autism even if it does
not run in their family
According to Natasha Campbell-McBride MD one of the
triggers of autism could be maternal dysbiosis During childbirth
beneficial bacteria is passed from mother to child This bacteria
serves as the building blocks of both the digestive and the immune
system A link has been observed between an imbalance in gut flora
in mothers and the presence of autism in children
IS IT PANDEMICWhen I finished medical school in 1985 cases of autism were
much less prevalent Lately I have noticed in my practice that a
constantly growing number of children are being diagnosed with
autism Autism rates have been rising in Canada An estimated
190000 Canadian children have the disorder The rate of autism has
increased from 40 cases per 10000 to 60 cases
I think it is a combination of many different factors with the
main one being stress Therefore it is crucial for a mother not only
to maintain physical well being but emotional health as well during
the pregnancy and post pregnancy
Although many children are being diagnosed with autism a
significant number of children who in fact are suffering from this
disorder are not diagnosed or are not diagnosed early enough The
longer the diagnosis of an autistic child is postponed the more
difficult the treatment process becomes
Q
By Raisa Weisspapir Homeopath MD (Europe) Reg Member of HMCC
AUTISM Overcoming Autism in an
Extraordinary Child
36 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 36
HEALTHY DIRECTIONS AugustSeptember 2012 37
TIPS FOR PARENTSThe best thing you can do is to start treatment right away
Ask for help as soon as you feel something is wrong Do not wait
to see if your child will catch up later with his speech or motor
skills or outgrow the problem Early intervention is the most
effective way to speed up your childs development and reduce
the symptoms of autism Remember you are not alone There are
many places that you can turn to for advice a helping hand
advocacy and support such as the Autism Family Support Group
HOW TO RECOGNIZE AUTISMEarly detection is very important for a successful treatment
process In most cases symptoms begin to develop slowly making
it difficult to recognize primary signs before the age of two In
other cases a child may be developing accordingly but may all of
sudden regress and forget skills they once knew for example
talking and communicating with others Early signs in children
include difficulty keeping eye contact In many cases kids might
look at their parents or siblings for a second and then quickly turn
away or not look at all However this is often easily
misinterpreted as shyness Another sign is the constant repetition
of one act A little girl from my practice had the ritual of lining up
all her bath toys before going to sleep The disruption of this line
by her mom or another family member will cause her to destroy
the whole line and organize the toys in linear formation all over
again Other signs are repetitive body motions or preforming
unusual actions like spinning in circles or not talking Some
children with autism also like to play and spend time alone These
children are not interested in making friends or interacting with
peers Uncontrollable laughter or tantrum without apparent
reason are other signs
The signs in infants are more subtle Aversion to being held
in one`s arms or having close physical contact may be an early
indicator Another sign is a repetitive way of moving arms hands
or feet Oversensitivity to smells textures touch or to loud
sounds such as sirens are other signs
FOOD SENSITIVITYIn many cases children with autism can be more sensitive to
certain foods In my practice I have noticed many children feel
much worse after eating foods that contain gluten and casein Kids
might feel more spaced out andor experience stomachaches
Gluten containing foods are wheat rye and barley Casein
containing foods are milk cheese and other dairy products
From my experience working with many kids with autism I
have learned that both a strong digestive system and a balanced
diet plan play a very important role in treatment When our
bodies produce enough beneficial bacteria (flora) it helps
children not only fight colds and the flu easier but also improves
their brain function
REDUCE TANTRUMS IN CHILDREN WITH AUTISMSome children with autism have uncontrollable tantrums
This happens for many reasons From my experience the most
common reasons are when a child feels misunderstood and when
changes in activities and surrounding environments happen
suddenly It is crucial for parents of autistic children to be
understanding of their childs behaviour and the reason for their
tantrums The ability to understand and communicate with your child
in ways which are comfortable for them will make it that much easier
to avoid temper tantrums all together Also the emotional state of the
parents directly affects the child hence I have noticed when parents are
less stressed the child too feels more at ease Homeopathic remedies
can also help redirect a momrsquos or dadrsquos negative energy creating a
more positive and stress free environment for the child
HELPFUL BOOKSGut and Psychology Syndrome by Dr Natasha Campbell-McBride
about natural treatment for autism and other disorders
Impossible Cure The Promise of Homeopathy by Amy Lansky
about the incredible story of how she used homeopathy to cure her son
of autism
Ritalin Free Kids documenting by Drs Robert Ullman ND
DHANP and Judyth Reichenberg-Ullman about safe effective and
natural treatment for children with autism
HELPFUL THERAPIESThere are several ways to manage and treat kids with autism From
many of my patients` experiences therapies such as speech therapy
behaviour therapy yoga massage physiotherapy feldenkrais therapy
touch therapy and music therapy all help to strengthen social
communication and motor skills But the most important way to
manage autism is a well balanced diet and homeopathic medicine
Homeopathic medicine has a holistic and very individual approach
making every patient`s case unique It addresses a person in totality of
his mental emotional spiritual and physical spheres as well as genetic
weaknesses That is why it can truly restore a persons complete being
and improve his or her life I strongly believe that a warm and loving
relationship amongst all family members in combination with
homeopathic medicine and other therapies will help in the blossoming
of your childs personality and his or her undiscovered talents
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 37
38 HEALTHY DIRECTIONS AugustSeptember 2012
Regular physical activity continues to emerge as a
leading factor in cancer prevention and assisting in the
treatment of those living with the disease
Convincing evidence shows a link between exercise and
the reduced risk of breast colon and endometrial cancers
Studies also indicate a connection between physical activity
and a reduced risk of prostrate lung and ovarian cancers
(Friedenreich Neilson amp Lynch 2010)The mounting body of evidence that shows the cancer-
fighting benefits of exercise is leading health professionals
to rethink traditional treatment methods We need to
integrate exercise into standard care for cancer patients
because the evidence is so strong says Daniel Santa Mina
a PhD candidate in kinesiology at York University We need
to integrate it as we do with cardiac care
Regular exercise appears to not only help prevent
cancer it also appears to slow its growth says Santa Mina a
certified cancer exercise specialist who manages the
Survivorship Exercise Program at the Princess Margaret
Hospital in Toronto
In addition physical activity helps with many of the
negative side effects associated with cancer and its
treatments Santa Mina says exercise improves fatigue
anxiety and depression which contribute to an improved
quality of life
There is mounting proof that regular exercise after the
diagnosis of breast cancer can increase survival According
to a 2005 study in the Journal of the American MedicalAssociation of nearly 3000 women their survival increased
by 20 to 40 per cent when they were routinely active
(Holmes Chen Feskanich Kroenke amp Colditz 2005) And
similar findings have emerged for colorectal and prostate
cancers (Kenfield Stampfer Giovannucci amp Chan 2011Meyerhardt et al 2006)
The prevailing dogma is you have cancer so you need
to rest says Santa Mina But its a vicious cycle As people
By Kelly Putter
FIT FOR LIFE
Exercise ProgramsEssential for
Cancer Patients
The StrongWay Back
rest they become increasingly de-conditioned and with that the side effects
can become worse
Fully integrating clinical exercise programs into cancer treatment and
recuperation is a priority for the Ontario Kinesiology Association say
Janice Ray the associations president As governments continue to look
for new ways to improve patient outcomes clinical exercise programming
should become a fundamental treatment and rehab tool as well as a
preventative method in the remission stage
The research also indicates that physical activity prevents the
development of several cancers by beneficially augmenting hormone levels
lowering insulin levels improving overall immunity and helping deter
weight gain and weight loss and excess body fat (Ballard-Barbash et al2012)
The role of exercise in the prevention and care of other chronic
conditions and diseases has been long documented Staying fit reduces the
risk of developing high blood pressure and diabetes It is also known to fight
heart disease and to control weight gain a known risk factor for certain
cancers such as breast kidney and colon which is why the Ontario
Kinesiology Association is also advocating to have exercise specialists
integrated into Family Health Teams
ExerciseImproves
Fatigue andAnxiety
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 38
HEALTHY DIRECTIONS AugustSeptember 2012 39
Visit an imaging centre near you
Head Office in Ontario ndash Toronto (same day results) 416-636-2916 bull Brantford bull Georgian Bay-Simcoe bull Halton Region bull High Park bull Kitchener-Waterloo bull London-Hanover-Windsor bull Mississauga bull Niagara Region bull Sudbury bull Yorkville bull In QUEBEC MontrealIn BRITISH COLUMBIA bull Victoria bull Vancouver bull Vancouver Island bull Kelowna In ALBERTA bull Calgary bull Edmonton bull Sherwood Park bull St Albert bull Lloydminster
For businesslocation opportunities please contact infothermographycliniccom
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Visit us atThermographyCliniccom
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Please call us 4166362916
Learn more at wwwinhtca
The Institute of Natural Health Technologies
410 North Service Road 2nd floor Oakville ON
Train to be a Registered
BioEnergeticsPractitionerExpand the reach
of your practice
Discover the life changing affects
of BIE
The Institute of Natural Health Technologies
wwwinhtca
-
Call for a Registered BioEnergetics Practitioner
in your area 1(877) 393-7700
BIE has given me backquality of life I recommendit to all patients
Dr David Gohn DC
I am now able to eat foods that I couldnrsquot eat before
Dr Daniel Wilhelmus DC
I cannot believe how
BIE method is
Dr Liliana Mitrea MD (Eur) ND
What others are saying about BIE
simple and effective the
I no longer have headachesthat I was plagued with for so many years
LCooper Registered Nurse
Wellspring a network of nine community based cancer-
support centres in Ontario and Alberta has emerged as a leader
in the field of cancer rehabilitation supporting over 850 patients
since 2009 in the development of personalized exercise
programs
Heather Simpson with the Wellspring Cancer Support
Foundation believes that exercise in cancer rehab and
recuperation today is where it was with cardiac care 20-years
ago Wellspring is currently working with the University Health
Network and University of Toronto to develop a research
protocol to assess the clinical success of the program
The problem according to Simpson is that physicians dont
know where to refer patients for safe treatment exercise
practitioners like kinesiologists dont know about the
specialized training that is available and patients dont know
where to go and are apprehensive and intimidated
Wellsprings CancerSmart Rehab is a safe program that
helps cancer patients increase mobility increase strength and
reduce some of the side effects associated with cancer and its
treatment The free 30-week program is led by a Kinesiologist
and Physiotherapist It is the most successful program
Wellspring has ever launched says Simpson
The program promotes a healthy lifestyle members can
learn to do on their own says Kate Buchanan the manager of
Wellsprings Halton-Peel location Everyone in the program
loves it and many have gone on to join gyms We have many
success stories
For Christine Fenn who was diagnosed with three different
cancers in as many years Wellspring was a sanctuary that
offered physical emotional and spiritual support The 56-year-
old Oakville resident felt physically weak after radiation therapy
so she began a strength-and-aerobics exercise plan at the Halton-
Peel Wellspring centre
It definitely made me stronger says the former healthcare
manager You feel very powerless with cancer so doing things
like exercise helped me with my diagnoses It gives you back a
bit of power and control Wellspring currently offers their
CancerSmart Rehab at two Toronto locations as well as
Brampton Oakville and Niagara
For more information contact Heba Ahmad OKA Director ofMarketing and Public Relations infookaonca or John Armstrong(905) 327-2600 johnarmstrongcommuicationsca
References1) Ballard-Barbash R Friedenreich C M Courneya K S Siddiqi S MMcTiernan A amp Alfano C M (2012) Physical activity biomarkers and diseaseoutcomes in cancer survivors A systematic review Journal of the NationalCancer Institute 104(11) 815-840 doi101093jncidjs207Friedenreich C M Neilson H K amp Lynch B M (2010) State of theepidemiological evidence on physical activity and cancer prevention EuropeanJournal of Cancer 46(14) 2593-2604 doi101016jejca201007028Holmes M D Chen W Y Feskanich D Kroenke C H amp Colditz G A(2005) Physical activity and survival after breast cancer diagnosis JAMA293(20) 2479-2486 doi293202479 [pii] 101001jama293202479Kenfield S A Stampfer M J Giovannucci E amp Chan J M (2011) Physicalactivity and survival after prostate cancer diagnosis in the health professionalsfollow-up study Journal of Clinical Oncology doi101200jco2010315226Meyerhardt J A Giovannucci E L Holmes M D Chan A T Chan J AColditz G A amp Fuchs C S (2006) Physical activity and survival aftercolorectal cancer diagnosis Journal of Clinical Oncology 24(22) 3527-3534doi101200jco2006060855
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 39
40 HEALTHY DIRECTIONS AugustSeptember 2012
GRAND OPENING SPECIALGet Complimentary BLOW-DRY
gift E-Gift Card when you book an
Organic Colour and Custom DesignedHaircut by Audrey NOW OPEN on
457a Kerr Street Oakville
wwwOrganicHairShopcom
(905) 541-0400 bullone deal per client
A face-liftwithout surgery
Tone amp strengthen chin and facialmuscles with just 3 minutes of
exercise each dayFor more information call
(613) 741-8229 or 1-800-265-8117 for a free brochure or visit the web at
wwwchinmusclestonifiercom
Thechinmusclestonifierprevents or eliminates a double chin tone
neck and jaw musclessoften the appearance
of wrinkles and increase blood
circulation and oxygenflow to give your skin
a healthier glow
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COURSES TRAINING AND EVENTS
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Toronto ndash October 17-20 2012
For more details 905-294-9720
wwwhealthhouseca
GET THE WORD OUTClassified and Courses guide word
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Send to healthydirectionsrogerscom
Call 1-877-276-1849
20122013 NLP PRACTITIONER CERTIFICATIONTRAINING IN TORONTOCall Elizabeth Payea Butler at 416-720-2151 or visit
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Call 1-800-605-9001
Or visit us online
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STOP BINGE DRINKING NOWVisit wwwstopbingedrinkingca or call 416-720-2151
to learn more about this one-on-one program
STOP BINGE DRINKING PROGRAM
ALL ABOUT YOU DAYS
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that encompasses Western Medical expertise energy dynamics of
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clinical findings of Applied Kinesiology the insights of modern
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wwwbodytalkcentralcom or call TF 1-877-884-1767
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 40
HEALTHY DIRECTIONS AugustSeptember 2012 41
Reasons to Consider
Breast Thermography
by Alexander Mostovoy HD DHMS BCCT
The time has come to reassess whether universal
mammographic screening should be recommended
According to Dr Peter Goetzsche a Director of the
Nordic Cochrane Collaboration in Copenhagen
Denmark The time has come to realize that breast
cancer screening programs can no longer be justified
In his recently published book MammographyScreening Truth Lies and Controversy Dr Gotzsche
presents a compelling argument ndash that in 10 years of
using mammography we may save one womanrsquos life
for every 2000 tested ndash but harm 10 others
In my opinion the current approach for the ldquoearly
detectionrdquo of breast cancer ndash indiscriminate screening
ndash is inadequate at best and dangerous at worst By the
time a lesion is detected using mammography it has
actually been developing for approximately 8 to 9
years This is not ldquoearly detectionrdquo by any stretch of
the imagination When you realize the benefit that
thermography offers you will see it as an essential
part of a regular health maintenance program
REASON 7 ndash RISK ASSESSMENTSomeone who is assessed as high risk will be asked to escalate to
physical examination and structural testing to make sure that they get a
full and complete evaluation
REASON 6 ndash LONG-TERM TRACKINGOnce a baseline condition is established any future changes can be
detected and tracked to determine if the condition is stable improving
or deteriorating
REASON 5 ndash ALL SHAPES AND CONDITIONSThermography can be used to test all women regardless of breast
size or shape as well as women with breast implants or a fibrocystic
condition
REASON 4 ndash MONITORING Thermography is crucial at assessing the effectiveness of treatment
as well as any hormonal influences and their affect on breast health
REASON 3 ndash EARLY WARNING SYSTEMWhen assessing the risks involved with breast cancer
Thermography is a highly predictive tool which provides you with an
early warning system
REASON 2 ndash MEASUREMENT OF FUNCTIONThermography can detect physiological changes - how your breast
functions - usually many years before any structural change take place
REASON 1 ndash 100 SAFEThermography measures naturally-emitted body heat No radiation
is involved it is completely non-invasive and it poses absolutely no risk
or pain to the patient
Since a mammography test can sometimes be inconclusive (a
ldquodetectable sizerdquo may take 8 to 9 years to develop) it makes more sense
to first test using thermography and then to follow up with other tests
(such as mammography) for those deemed to be ldquohigh riskrdquo At this
point the best approach would be to first evaluate the reasons why a
person is ldquohigh riskrdquo then develop a preventive program to help reduce
their risk factors This makes much more sense than screening women
indiscriminately which may cause pain or harm as well as confusion
and fear due to inconclusive or ldquofalse-positiverdquo results
Thermography is safe screening approach to proactive breast healthThermography Clinic Inc is the leader in breast thermography with over 35locations worldwide Visit us at ThermographyCliniccom to find an imagingcenter near you
BREAST HEALTH7HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 41
One of the worldrsquos most revered botanicals
Advantage Health MattersPrevention Regeneration Longevitywwwadvantagehealthmatterscom
Traditionally used to uplift mood
To alleviate depression
Used as an aphrodisiac
Contains protective carotenoid antioxidants
Add a pinch to teas rice smoothies or any recipe
Certified Organic saffron from Kashmir India
Available At Your Favourite Health Food Store
By Mark Schnedier CNP
SPICE OF LIFE
A Spice as Good as Gold
SaffronAs much as we prize botanicals for their health benefits itrsquos rare
to hear of a plant that is often treasured on par with gold unless
wersquore talking about the exotic spice saffron (Crocus sativus L) One
of the worldrsquos most revered and valuable spices saffron is obtained
from fragile red-coloured filaments picked off tiny flowers that
bloom for less than one month a year The saffron filaments (or
threads) are actually the dried stigmas of the saffron flower Each
flower contains only three stigmas These threads must be picked by
hand from each flower with more than 75000 of these flowers
needed to produce just one pound of saffron This labour intensive
and careful extraction process is one reason why saffron is
considered by many to be the most precious spice on Earth
Saffron originated in central Asia and is now widely cultivated
in Europe the Middle East and North Africa Its name is derived
from the Arabic word zafaran meaning yellow When dried the
stigmas produce the very potent carotenoid compound α-crocin
which gives the stigmas their characteristic golden yellow colour It
also contains other carotenoids including zeaxanthin lycopene α-
and β-carotenes These are important antioxidants that act as
immune modulators and help protect the body from oxidative stress
cancers and infections
Saffron has been prized for its flavour colour and medicinal
properties in healing traditions throughout the world It is naturally
rich in minerals like potassium calcium manganese copper iron
selenium zinc and magnesium It is also a good source of important
vitamins including vitamin A riboflavin niacin vitamin C and folic
acid The active components in saffron have many therapeutic
applications including antidepressant antiseptic digestive anti-
convulsant anti-spasmodic and aphrodisiac properties
In Ayurveda saffron is used to counteract inflammatory
conditions associated with excess Pitta (fire) while powerfully
stimulating circulation and regulating the spleen liver and heart
Because saffron is a blood purifier and an enhancer of blood flow it
is often used as a cardiac tonic for those with heart disease Other
health issues for which it has found a use in traditional medicine
include digestive problems insomnia and menstrual pains
Saffron is also reputed to help keep vision sharp Test findings
suggest this spice reverses age-related macular degeneration or
AMD the most common cause of blindness in the elderly
Research studies have shown that safranal a volatile oil found
in the spice and α-crocin a non-volatile compound both have
powerful antioxidant antidepressant and anti-cancer properties
Crocetin another important carotenoid constituent of saffron has
shown significant potential as an anti-tumor agent in animal
research
Saffron may also inhibit the aggregation and deposition of beta
amyloid in the human brain and may therefore be useful in
Alzheimers disease One double-blind placebo-controlled study of
46 patients over 16 weeks found that patients receiving 30 mg of
saffron per day demonstrated significantly better cognitive function
than patients receiving a placebo The authors concluded that saffron
is both safe and effective short-term in mild to moderate Alzheimerrsquos
disease
Although commonly found bearing a yellow hue saffron is
considered most powerful and valuable when it is reddish-orange in
colour with many considering this variety to be the only true
saffron As a general rule the redder the strands the better the
quality Saffron is available both in filaments and powder though the
long deep red filaments are usually preferable to the powder as the
latter can be easily adulterated with other spices
42 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 42
Just Juice offers you the opportunity to enjoy the legendary juice of quince revered by many cultures for centuries Quince (Cydonia oblonga) also commonly referred to as the ldquogolden applerdquo is one of the earliest-known fruits Believed by some to be the forbidden fruit eaten by Eve in the Garden of Eden Quince was also the mythical prize given to Aphrodite the Greek Goddess of Love in celebration of her astounding beauty Quince has continued through the ages as a symbol of temptation and love likely in part due to its incredibly delicious and healthful juice
Although similar to pears and apples in shape and appearance the unique flavour and fragrance of quince hinting of pineapple guava and pear can reportedly perfume a room or the breath of those that consume it To this day Quince juice is recognized by Unani Medical Practitioners as a key component of stomach ulcer therapy The juice is also recorded as having been used traditionally as a mouthwash or gargle to treat mouth ulcers gum problems and sore throats and was consumed for its digestive and blood lipid lowering properties
Although the quince has been cultivated for thousands of years in Asia it has largely retained the character of a wild fruit Just Juice captures the ancient tradition of this juice by using only fruit grown organically in the Caucasus region where the quince originated
The perfect choice for a dry throat fiery stomach and longing heartThe perfect choice for a dry The perfect choice for a dry
Quenching Quince
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 43
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1235 PM Page 44
Making healthy lunches for your kids can certainly be tricky
Having the lunch be nutritious as well as palatable is a difficult feat
to accomplish daily Todayrsquos busy fast paced lifestyles have parents
relying on pre-made lunches and packaged snacks which sacrifices
nutrition for convenience Here are some tips for making nutritious
delicious and quick lunches and snacks for your kids (and perhaps
yourselves as well)
THE SANDWICH EXPERIMENTLunch ideas ndash if yoursquore going to make sandwiches experiment
with using sprouted breads or whole grain wraps The company
Silver Hills makes their bread packed with sprouted whole grains
nuts and seeds which provides protein fibre and a broad range of
nutrients Sneak some extra vegetables inside your sandwiches and
wraps For instance instead of lettuce use some organic spinach or
alfalfa sprouts to get some extra nutrients in Definitely try and stay
away from preserved processed meats Try baking a few chicken
breasts at the start of the week and slicing them up for a lean
preservative free sandwich protein Occasional use of packaged soy
based Deli slices (eg Tofurky) can be helpful if yoursquore crunched for
time and want to stay away from preservative laden ldquocold cutsrdquo
If you like doing peanut butter and jam sandwiches try
experimenting with other nut butters as peanuts have higher
saturated fat than other nuts not to mention that alternatives like
pumpkin and almond butter have a superb taste Changing jam to a
fresh banana paste is a supremely delicious way to get rid of some
of those over ripe bananas while reducing your childrsquos sugar
consumption Switching canned tuna to canned wild Atlantic salmon
can help reduce mercury exposure for your kids and sneaking some
extra veggies like cucumber and celery into your salmon salad is a
way to increase vegetable intake
ADD NUTRITIONAL LUNCH PUNCH WITH PASTAOther than sandwiches pastas and stir-frys made for supper can
certainly be taken as leftovers to school Stay away from packaged
microwavable pastas (they have no nutrients whatsoever) Try
making a big batch of whole grain pasta and adding a good helping
of minced cooked veggies (eg broccoli carrots cauliflower peas)
as well as a lean protein like ground turkey into the sauce Making a
big stir-fry and adding a lean protein like fish or chicken and a whole
grain (brown rice and quinoa are great) can be a tasty supper and
leftover for lunch I often encourage the early incorporation of
hypoallergenic grains like brown rice quinoa oats and millet as
well as deemphasizing dairy as over consumption of wheat and dairy
often leads to sensitivities or allergy to these Irsquove seen quite a few
cases of pediatric abdominal pain and skin complaints clear up with
the exclusion of just these
BETTER LUNCHES
Nutritious Nourishment
HealthyLunches andSnacks forGrowing
KidsBy Eric Muradov ND
16 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-27 1252 PM Page 16
HEALTHY DIRECTIONS AugustSeptember 2012 17
How to Keep SchoolLunches Safe
These days many parents focus on nutritionwhen packing school lunches for their childrenHowever it is equally important to focus onfood safety practices that will protect childrenfrom food borne illness and other dangers that
can be associated with a packed lunchldquoA few simple precautions can make a
tremendous difference to your childs healthrdquosays James Savage executive vice president atWestern Financial Group an insurance andfinancial services company committed toprotecting the health and well-being of familiesHe shares these reminders from the CanadianFood Inspection Agency (CFIA)
bull Wash your hands for at least 20 seconds with soap and warm water before handling food
bull Keep your countertops and utensils clean and sanitized
bull Clean the lunchbox after every use
bull Wash and dry raw fruits and vegetables before packing them
bull If you are packing perishable items ldquomeat poultry fish eggs mayonnaise or dairy productsldquo use frozen freezer packs to keep them at or below 4 degrees Celsius and use an insulated lunchbox
bull Hot foods should be kept at or above 60 degrees Celsius so use insulated containers Preheat the container by filling it with boiling water and letting it stand a few minutes then pour it out and fill it with the hot food
Find more information about food safety atthe web sites of CFIA Health Canada and theCanadian Partnership for Consumer FoodEducation wwwnewscanadacom
SENSATIONAL SNACKSSnacks are tricky because of the range of packaged sugary
snacks available Chopped carrots peppers mushrooms
broccoli cauliflower or snapped peas are packed with vitamins
and by adding a tasty yet nutritious dip like hummus tahini or
guacamole can encourage your kids to eat all their veggies and
enjoy them too Adding some fresh berries and raw nuts (diced
walnut pecan etc) or hemp seeds to a low fat plain yogurt can be
an easy way for your child to get some healthy bacteria and fresh
fruit and protein A home-made trail mix is great as well
especially for more athletic ldquoalways hungryrdquo kids Try and use
raw nuts as well as sulfite free dried fruit in your trail mixes if
possible Apples bananas peaches pears plums and nectarines
are always easy tasty additions to any childrsquos daily diet I like to
encourage organic fruits (especially apples peaches nectarines ndash
these tend to have higher pesticide residues) for growing kids A
bag of cherry tomatoes or grapes can be a nice treat as well
Finally encourage water consumption or pure fruit juices instead
of pop or fruit ldquodrinksrdquo
Providing optimal nutrition for your child can be tricky By
pre-planning and being equipped with some healthy suggestions
you certainly can provide your kids with the nutrition their bodies
need
Eric Muradov ND is a licenced naturopathic doctor with a privatepractice in Edmonton He runs a general medical practice and has aspecial interest in Multiple Sclerosis He has been published and haslectured on Alternative Medicine and MS Visitwwwdrericmuradovcom or call (780) 482-2788
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-27 1252 PM Page 17
FAMILY BRUNCH
DIRECTIONSIn blender combine
almond milk oil maplesyrup vanilla and vinegarLet stand for 10 minutes Addflax seeds and blend for 1minute or until slightly frothy
In a large bowl whisktogether flour bakingpowder baking soda andsalt Add almond milk mixtureand stir until just blendedGently stir in walnuts
Spray preheated wafflemaker with cooking sprayFor each waffle pour about1frasl3 cup batter into wafflemaker Cook according tomanufacturers instructionsuntil golden brown
TIPLook for packages of
ready-ground flax seedswhich may be labelledflaxseed meal or use aspice or coffee grinder togrind whole flax seeds to avery fine meal
Excerpted from 5 Easy Steps to
Healthy Cooking by Camilla V
Saulsbury copy 2012 Robert RoseInc wwwrobertroseca Reprinted with permission
INGREDIENTS11frasl2 cups plain almond milk2 tbsp vegetable oil1 tbsp pure maple syrup2 tsp vanilla extract11frasl2 tsp cider vinegar3 tbsp ground flax seeds(flaxseed meal)1 cup whole wheat flour11frasl2 tsp baking powder1frasl2 tsp baking soda1frasl8 tsp fine sea salt1frasl2 cup chopped toastedwalnuts
FOOD PASSIONS
Walnut FlaxWaffles
18 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-27 1253 PM Page 18
HEALTHY DIRECTIONS AugustSeptember 2012 19
PEAR PECAN AND GORGONZOLA CROSTINI
DIRECTIONSbull Preheat oven to 350degF (180degC)bull Preheat broiler with rack 4 inches (10 cm) from heat
Arrange baguette slices on a large baking sheet Bake inpreheated oven for 5 minutes or until lightly toasted
In a small bowl combine cream cheese and GorgonzolaSpread bread slices evenly with 1 tbsp (15 mL) of theGorgonzola mixture Top with pear slices Drizzle with honeyand sprinkle with pecans
Broil crostini for 1 to 2 minutes or until pears are tenderand cheese is slightly melted Serve immediately Tip Whenpurchasing pears look for ones that are fragrant and have noblemishes I store mine in the refrigerator in a plastic bag
Excerpted from 400 Best Sandwich Recipes by Alison Lewis copy 2011 Robert Rose Inc wwwrobertroseca Reprinted with permission
INGREDIENTS8 to 10 baguette slices (about 8 to 10 1frasl2 inch1 cm thick)4 oz cream cheese softened1frasl4 cup crumbled Gorgonzola cheese11frasl2 cups thinly sliced pear4 tbsp liquid honey1frasl2 cup chopped pecans toasted
FRENCH TOAST IN A PAN
DIRECTIONSButter the bottom and sides of the baking dish Cut each slice of bread
into four triangles by cutting each slice in half diagonally then cutting eachhalf slice in half Leave crusts on Overlap the triangles in two rows inside thebaking dish Put the crust sides on the bottom Make sure the bread covers asmuch of the bottom of the dish as possible (donrsquot worry about small gaps)
In a large bowl whisk together the eggs milk vanilla and salt until wellmixed Pour over the bread Use the back of a wooden spoon to press downgently on the bread Let stand for 10 minutes Donrsquot worry if the egg mixtureisnrsquot soaked in completely at this point Meanwhile preheat the oven to 350degF
To make the glaze place the 1 Tbsp of butter in a microwave-safe bowland heat in the microwave at 50 power until melted (about 30 seconds)Mix in the brown sugar and maple syrup After the breadrsquos 10-minute soakuse the back of the wooden spoon again to press down gently on it so thebread sops up even more of the egg mixture Drizzle the glaze overtop Bakeon the middle rack of the oven for 35 to 40 minutes uncovered until the breadpuffs up and turns lightly golden Serve with more maple syrup and fresh fruit
INGREDIENTSsoft butter for baking dish4 slices whole wheat or white bread6 eggs1⅓ cups (330 mL) milk⅛ tsp (05 mL) vanilla extract
GLAZE1 Tbsp unsalted butter2 Tbsp packed brown sugar14 cup maple syrupmaple syrup to servefresh fruit such as berries bananas or peaches to serve
Printed with permission fromEveryday Kitchen for Kids
by Jennifer Low
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-27 1253 PM Page 19
Healthy eating is key to success at school While new crayons or a backpack may
motivate kids a healthy breakfast including fibre iron and protein will help fuel their
success Studies show that a nutritious breakfast helps kids concentrate be more alert
creative and active
ldquoA healthy breakfast is not only a great way to start the dayrdquo says Carol Dombrow
Heart and Stroke Foundation registered dietitian ldquoits also one way that you can help your
children do better at school lsquoone apple at a timersquo rdquo
Fibre is one of the three musketeers of a well-rounded breakfast it makes you feel fuller
longer and decreases the risk of heart disease Breakfast is a great opportunity to get a head
start on the recommended 25 grams of fibre your child should be getting each day Include
whole-grain breads oatmeal or cereal with at least 2 grams of fibre per serving
Adding fruit and veggies with skin does double-duty it provides vitamins and adds
extra fibre According to Canadas Food Guide school-aged children should consume
between five and six servings of vegetables and fruit each day
ldquoIncluding fruit and veggies in your kids breakfast turns it into a breakfast of
championsrdquo adds Dombrow ldquoIn addition to providing you with vitamins and fibre produce
rich in vitamin C also acts as a booster for iron making it more effectiverdquo
Iron and protein complete the powerful nutritional breakfast trio Iron pumps up your
childs brain while decreasing fatigue and improving concentration Protein helps to build
antibodies and helps your child feel satiated contributing to a healthier weight in the long
run Together these three provide a sturdy tripod of nutrition for the day
Consult Canadas Food Guide for recommended servings For more breakfast recipes visithealthcheckorg or heartandstrokecahealthykids wwwnewscanadacom
Better Breakfast EqualsBetter Grades
By Marketa Stastna
SUPERSIZE THENUTRITION OF YOURKIDS BREAKFAST WITHSOME OF THESE IDEAS
bull Scrambled eggs whole-grain toast one cup of milk and sliced apples
bull One-half cup of 100 per cent orange juice yogurt with whole-grain cereal and hard-boiled egg
bull Whole-grain toast with peanut butter sliced apples one cup of milk
bull Small fruit smoothie with fruit yogurt and 100 per cent fruit juice
bull Yogurt parfait with plain yogurt ground flax seeds and fresh fruit with 100 per cent fruit juice
bullScrambled eggs wrapped in a whole-wheat tortilla served with a glass of 100 per cent fruit juice
20 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-27 1253 PM Page 20
HEALTHY DIRECTIONS AugustSeptember 2012 21
Christine Black from Invermere BC is a
happy mom with a story to tell other moms
whose babies are having a difficult time
teething ldquoMy little one now has 16 teeth and I
never had to give her any medication for
teething Plus Irsquove been off cortisone for my
eczema since I started using hazelwoodrdquo
Using hazelwood for itrsquos health benefits is
one that has very deep traditional medicine
roots First Nationsrsquo people would put chips of
hazelwood on their babiesrsquo necks to soothe
teething pains
This practice seemed to have been nearly
lost until a Quebec couple with a new baby who
was teething was given a necklace made with
beads from the hazelwood tree They were
delighted when they found that the age-old
practice seemed to work wonders so they
began to make necklaces for infants children
and adults to keep the tradition alive Now
hazelwood products can be found in
pharmacies health food stores and baby
boutiques
HAZELWOOD HEALTH BENEFITSFOR THE WHOLE FAMILY
Necklaces and bracelets made with
hazelwood beads soothe or relieve symptoms of
various ailments such as joint pain (arthritis
osteoarthritis) digestive disorders (gastric
reflux heartburn and constipation) dental pain
(baby teething mouth sores and cavities) and
some skin disorders (acne eczema psoriasis)
Most of these symptoms are related to acid-base
imbalance and or inflammatory processes
HAZELWOOD AND LIFE SPAN Necklaces and bracelets made of
hazelwood and some creams with hazelwood
extract are available on the market Hazelwood
is effective for adults and for babies and
children The more hazelwood you have
touching your skin the more effective it is
The life span of a necklace will vary from
person to person However in general it will
maintain its benefits for 3 to 6 months Two
indicators the necklace is losing effectiveness
the ends of the wood beads will darken andor
symptoms return
Research for the last 25 years into
hazelwoodsrsquo properties and benefits have thus
far found hazelwood to be high in anti-
inflammatory anti-oxidant and analgesic
properties Clinical trials and in vitro studies
are ongoing to determine the
relationshiptransfer between these properties
and the human body
Visit purehazelwoodcom for more information
One Momrsquos Story
Hazelwood andTeething
ldquoMy little one nowhas 16 teeth and I
never had to give herany medication forteething Plus Irsquovebeen off cortisone
for my eczema since I started
using hazelwood productsrdquo
By Mylene Lefebvre
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-27 1253 PM Page 21
ECO CHIC
2
3
GIFT IT GREENGREAT FOR BACK TO SCHOOL BIRTHDAY PARTIESGift it Green has found the solution to
eliminate gift-giving waste with its
eco-chic cotton fabric gift boxes that
are reusable fun and unique The
cheerful designed fabric beautiful
sewn bags are designed to be gifted
forward They are offered in several
designs and sizes and cost between
$14-$18 wwwgiftitgreencom
100 NATURAL AND CHICPURE HAZELWOOD NECKLACESBeautiful Pure Hazelwood necklaces made from
hazelwood beads are as effective for adults as
they are for babies and children Client
testimonies confirm hazelwood relieves or
soothes heartburn gastric reflux teething skin
problems (psoriasis acne eczema) arthritis
osteoarthritis constipation migraines cavities or
any ailment associated with oxidant stress andor
acido-basic unbalance wwwpurehazelwoodcom
LUNCHSKINS REUSABLESANDWICH BAGSLunchskins reusable sandwich bags arenrsquot just
for school lunches ndash they are a modern solution
for anytime you would use a plastic baggie
Whether carrying snacks holding makeup or
travelling with kidsrsquo pacifiers and crayonshellipthe
options are endless Developed by three moms
sitting around a kitchen table floored by the
staggering use of plastic baggies the stylish
reusable baggies provide an easy cheerful and
affordable solution to single-use plastic bags
Lunchskins bags are made of food-safe high-
quality fabric used by pastry chefs The result is
a bag thatrsquos grease and moisture-proof while
also dishwasher-safe and BPA lead and
phthalate-free lunchskinscom
1
Wrap-It Wear-ItJust imagine Canadians use 55 million new plastic bags a
week Thats about two per person and most end up in landfills
Most new bags come from groceries and other purchases
However an alarming amount of throw-away plastic comes
from back to school lunch garbage as well such as plastic
bottles plastic sandwich and snack bags and throw-away
mismatch plastic containers While buying back to school
products this year why not use your purchasing power to help
save the environment and your pocket book
REDUCE LUNCH WASTEConsider skipping the bottled water isle Stainless steel
water containers can express your personal style and retail
between $8-$20
End the addiction to plastic baggies Consider Lunchskins
These stylish reusable baggies provide an easy cheerful and
affordable solution to single-use plastic bags and can go in the
dishwasher Other great options for reducing lunch waste are
stainless steel sandwich and snack containers like LunchBots
22 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 22
HEALTHY DIRECTIONS AugustSeptember 2012 23
5
6
4
SAVE THE BIRDS AND THEBEES AND THE FLOWERSAND THE TREES AND THEFOOD WE NEEDBurtrsquos Bees commissioned Canadian
accessories designer Jenny Bird to create a
Limited-Edition piece that would help
generate a buzz and financial support for
Canadarsquos depleting bee populations 100
of the proceeds of this braclet will go to
The Pollinator Partnership a not-for-profit
organization whose mission is to protect
and restore the populations of pollinator
species Without pollinators many crops
will simply disappear$24 each
wwwburtsbeescaforthebees
httpjenny-birdcom
NO MORE MISMATCHPLASTIC CONTAINERS GOING TO LANDFILLSLunchBots are stylish stainless steel food
containers for the whole family They are
healthier than plastic durable enough to last a
lifetime and their modern design makes any
meal chic wwwlunchbotscom
ECO-LUXURY COMFORT FOR BABIESJuicy bright colours fluffy luxurious Rearz
Smitten Nappies are a very absorbent velour
cotton diaper with pocket opening for night
time boosters tongue design for faster drying
time certified organic dyes snap and
oversized velcro closures cross over snaps
for lean babes low lint design Socially
ecologically and financially chic Green
America approved wwwrearzca
Got to Have-ItFASHION FOR HEALTH AND ENVIRONMENT
Back to school kids accessories can be natural or serve a
cause Hazelwood bead necklace and bracelet accessories are
natural and stylish and can help skin conditions like eczema Want
to help save the bees Burtrsquos Bees and accessories designer Jenny
Bird have created a bracelet that supports The Pollinator
Partnership a not-for-profit organization whose mission is to
protect and restore the populations of pollinator species like bees
THE BOTTOM LINEWhat babies wear on their bottoms can also make a large
impact on the environment Over 4000000 disposable diapers are
discarded per day in Canada Fun comfy and stylish organic cotton
diapers like Rearz are a one-time pay-out saving hundreds of
dollars over the course of the year in disposables
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 23
CHILDRENrsquoS HEALTH
A Natural Explantion for
FoodAllergies
and Eczema
Target Root Causesfor HealthSolutions
By Michael Mason-Wood ND
In my practice I specialize in pediatrics and I see children with
many common conditions such as eczema asthma and allergies as
well as more challenging neurological conditions such as autism
and ADHD I wanted to share a common occurrence I see in practice
and that is the treatment of eczema A few months ago a concerned
mom brought her one-year-old son in as he had been diagnosed with
full body eczema A medical doctor had prescribed cortisone cream
and said ldquohe will grow out of itrdquo The condition had started at birth
and since he was so uncomfortable his mother found that he was
extremely fussy and cranky He was also very itchy and would
scratch himself raw given the opportunity After feeling discouraged
with the medical care they received the parents thought they would
explore other avenues of treatment such as naturopathic medicine
During the patient intake session I discovered that he was a c-
section birth He had also been quite colicky as a baby and
sometimes could not keep food down Whenever a child presents
with the symptom of colic a few things come to mind 1) food
intolerances 2) a bacterial or ldquogut florardquo imbalance and 3) spinal
disturbances The other symptoms that occur with food intolerances
and an imbalance in gut flora are eczema asthma digestive upset
mood disorders constipation difficulty sleeping and bed wetting
Similar symptoms can also appear in patients who are ldquotoxicrdquo or in
those whose organs of detoxification are not working as well as they
should In this case the boyrsquos trunk looked like red welted hives and
I asked if any blood work had been done to rule out a true allergy It
turned out this was never offered so she decided to do an IgE allergy
blood test through our office as well as stool testing to determine the
balance of good and bad bacteria in the digestive tract
When looking at immune reactions to allergies there are 5 types
that the body can have IgA IgG IgM IgD and IgE Most people
are familiar with the IgE antibody response (fast immune mediated)
which is when you eat a peanut and your throat immediately closes
or you get hives or an anaphylactic reaction But there is also an IgG
antibody response which is considered a ldquoslow immunerdquo reaction
such as a food intolerance Most commonly I test children for food
intolerances when they are over 15 years of age as this is when their
immune systems are more developed and they have built up enough
antibodies to give a good response If I test a child and they are
positive it means they have what is known as ldquoleaky gut syndromerdquo
and I start them on a treatment plan This includes a dietary plan that
eliminates the foods they are reacting to based on their individual
test results ndash most commonly wheat and dairy as these are the most
common foods that cause problems
Another important point in this case is that he was a c-section
baby It is important to note that when a baby is born it gets its first
dose of bacteria when it travels down the vaginal canal These good
bacteria or probiotics colonize the infantrsquos digestive tract (assuming
the mother has a healthy vaginal canal) and serve as part of our
lifelong immune system C-section children do not get this
opportunity and therefore usually have a lot more health problems
versus their vaginal birth counterparts
In this case I prescribed the following dietary changes while
waiting for the test results eliminate dairy and wheat from the
momrsquos diet (as she was still breast feeding) and the solid portion of
24 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 24
the childrsquos diet As detoxification is also an important part of
the process I also prescribed very gentle liver support that
involves a three step process Step 1 homeopathic remedies to
start the ldquodrainagerdquo or removal of toxins Step 2 glutathione to
help the liver get rid of these toxins and step 3 a herbal
combination to promote better liver function
Most parents say to me ldquoMy child is only x months old
how can their liver be toxicrdquo What people donrsquot realize is that
in todayrsquos society children are being born toxic They acquire
toxins in utero andor while being breast-fed We have five
detoxification organs ndash our liver kidneys colon lungs and
skin If the liver cannot keep up with the removal of toxins the
detoxification process spills onto the other organs and when the
entire system is overburdened symptoms appear such as
eczema asthma or bowel issues
When I saw the patient a week later to go over the test
results she was impressed how fast his skin had cleared up he
was not as fussy or cranky and seemed to be a more pleasant
child His blood work confirmed the following IgE allergies
peanut milk wheat egg white and soybeans Based on the
stool test results he also had candida which is a chronic fungal
problem Over time with the correct nutritional support to heal
leaky gut syndrome he may be able to eat some of these foods
periodically and not get such a severe skin reaction
After one month of treatment he was doing really well
and we started the second phase of treatment to deal with the
overgrowth of candida This meant that further dietary changes
were necessary primarily eliminating all forms of sugar from
his diet including fruits
This is an example of a case that cleared up quickly and
illustrates the primary philosophy of Naturopathic Medicine
which is to address and treat the root cause of disease and to not
give things to simply cover up symptoms or palliate By taking
the time to remove the foods that were causing an immune
reaction rebalance the bacterial imbalance in the digestive tract
and support the body in detoxification the patient is actually
cured of eczema It is important to remember that symptoms
like colic eczema and constipation are signals from the body
that it is out of balance or over-burdened When you listen to
your body and support it the healing process has a chance to
take place naturally
Michael Mason-Wood BSc ND is truly passionate about helpingpeople achieve greater health His philosophy is to treat every patientas a unique individual in order to design a treatment plan that will bemost suited to their needs He is a licensed practitioner with theAlberta Association of Naturopathic Physicians as well as theCanadian Association of Naturopathic Doctors For more informationvisit Optimum Wellness Naturopathic Medical Clinicwwwoptimumwellnessclinicca
References1) Low diversity of the gut microbiota in infants with atopic eczema TheJournal of Allergy and Clinical Immunology Volume 129 Issue 2 Pages 434-440e2 February 2012
2) Environmental Toxins ndash Do you know your levels By Dr ChristinaBjorndalhttpwwwoptimumwellnesscliniccaResourcesArticlesChemicalsAndYoupdfhttpwwwjacionlineorgarticleS0091-6749(11)01657-5abstract -article-footnote-1httpwwwjacionlineorgarticleS0091-6749(11)01657-5abstract - article-footnote-2
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 25
In the field of naturopathic medicine it is widely acknowledged
that children can be some of our most successful patients They
respond quickly to our natural yet gentle approaches and parents
greatly appreciate our less invasive options Naturopathic doctors
thorough knowledge in nutrition allows us to educate parents on the
dietary needs of their growing child and guide them with respect to
supplementation Childhood is such a vital time when the child is
growing on both a physical and mental level as naturopaths we have
the tools to support them through this process Allowing for a strong
foundation to be built during these vital years will help raise healthy
adults in the future
ACUTE AND CHRONIC CONCERNS AND MOREWhat most parents do not know is that a naturopathic doctor not
only can assist with acute and chronic health concerns of your child
but also complete their yearly physicals We also give guidance to
parents concerning food introduction breast feeding nutrition first
aid and behavioural concerns From colic in a newborn to insomnia
in an adolescent naturopathic doctors are equipped to care for your
children
Naturopathic doctors treat a variety of pediatric conditions such
as ADHD eczema colic asthma allergies bed wetting sleep
issues anxiety depression acne infections migraines
developmental issues and much more
Our primary focus is to understand and treat the root cause of
presenting symptoms When the underlying causes are addressed
symptoms are eliminated not suppressed A common example is
eczema A naturopath will look for the underlying cause of the
eczema (perhaps it is a food allergy or poor digestion) hence
treating the skin problem its root In contrast if the eczema is
suppressed by a corticosteroid cream the same problem will
manifest in a different way ndash most commonly asthma
Here are some basic tools naturopaths use to improve their
young patients health
By Angela Hunt BSc ND
NATUROPATHY
Find aNaturalHealth
Solution
Safe and Effective Options for Ensuring Better Health
Naturopathy for Children
26 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 26
HEALTHY DIRECTIONS AugustSeptember 2012 27
Sherri-Anne Clarke BSc(Hons) ND
General Family Practice hormone health pain management weight managementanxietydepression digestive concerns
wwwdrclarkendcominfodrclarkendcomCall (905) 592-2277
Naturopath Listing Guide
Seeking New Clients for Your Growing Practice Make a booking in our Naturopath Listing Guide
Call 1-877-276-1849 or e-mail healthydirectionsrogerscom
MISSISSAUGA amp ETOBICOKE (Border)
Ian Koo BSc ND1891 Rathburn Rd East
Dermatology amp GastrointestinalHealthWeight Loss Arthritis
wwwNaturopathicEssentialscom
Call (905) 290-0850
BURLINGTON
Ontario
Need Health Advice Seek A Naturopath Naturopathic doctors are highly educated primary care providers who integrate standard
medical diagnostics with a broad range of natural therapies Find a naturopath in your areaVisit HeathyDirectionscom (Find a Naturopath)
Naturopath Listing Guide
Ellen Simone BPHE HD ND
Alta Vista Chiropractic amp Massage Clinic
General family practice Womens health pediatrics
mentalemotional health homeopathy wwwdrellensimonecom
Call (613) 731-5775
OTTAWA
HAMILTONAdrian Nasager ND
MD Direct Jaconello Health Centre
Integrative Medicine Heart Disease amp DiabetesStress amp Fatigue Hormones Detoxification
DrNasagergmailcomwwwDrNasagercom
Call (416) 922-2000 (416) 463-2911
TORONTO
Amel Oudhini BSc (Hons) NDAspire Health
General Family PracticeInfertility Pre amp Post-Natal Care
httpaspire-healthcaCall (416) 551-3395
TORONTO
CLINICAL NUTRITIONEAT THE RAINBOW
You would never want to
build a new home on an unstable
foundation The same goes for a
child growing up on a poor diet
The vitamin and mineral
requirements are different for a
growing child compared to a
grown adult Naturopaths work
with families to ensure proper
nutrition even with the pickiest of
eaters
Most conditions will
improve greatly once the right
diet is put into place Remember
that fruit and vegetables are
important with the more colours
on a plate the better
PROBIOTICS ndashTHE RIGHT KIND OF BUG
Finding the right probiotic
for your child is essential
Different ages will require
different bacteria strains and
dosages so it is always best to
talk to your health care provider
The right probiotic is an
important element with children
with any digestive complaint
allergies (including asthma) and
ADHD An important rule of
thumb is to buy your probiotic in
the fridge at the store and keep it
in the fridge at home Out of the
refrigerator probiotics will
degrade at 4 a day making them
less effective over time
HERBAL TEASBETTER THAN JUICE
Botanical medicine is the use
of plants roots leaves and stems
to treat a wealth of health
concerns An infusion is when a
plant is diffused in warm water
and the medical properties are
extracted commonly known as a
tea
Teas are a terrific way to
introduce gentle herbal medicine
to your children and are a great
substitute for sugary fruit juices
Depending on the health concerns
presenting herbal combinations
can be consumed daily to improve a childrsquos
health Remember that teas should always be
herbal and therefore lacking caffeine Not all teas
are safe for children so check with your
naturopath if you are unsure Here are a few great
safe herbal teas that kids love linden flower
lemonbalm ginger and peppermint
HOMEOPATHYGENTLE YET POWERFUL
Homeopathy is a naturopathic modality that
works very effectively with children This
treatment uses minute doses of plants minerals
and animals in order to shift the bodyrsquos ability to
heal itself This gentle yet powerful therapy
promotes self-healing and has long term results
The multitude of remedies also allows
naturopaths to provide individualized care for
each patient Homeopathy can be used in almost
any pediatric condition but has been shown
especially useful in ADHD autism anxiety
nightmares and digestive concerns
Angela Hunt BSc ND is a Naturopathic Doctorpracticing in Hamilton Ontario at Innova HealthClinic She runs a general family practice thathas special focus on the pediatric populationShe treats a variety of health concerns and takesa team-based approach with families in order tobuild and balance the health of their children
Angela Hunt BSc NDInnova Health Clinic
A general family practice with a focus in pediatrics prenatal and postnatal care womenrsquos
health digestive concerns and anxietydepressionwwwangelahuntndca drhuntndgmailcom
Call (905) 389-8772
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 27
New DoctorRecommended The Reverse Aging Miracle
1-877-849-4777
Grow Young with HGH Choose Life Choose Life
Grow Young with HGHAdvertisement
bull Improved sleep amp emotional stabilitybull Increased energy amp exercise endurancebull Loss of body fat bull Increased bone densitybull Improved memory amp mental alertnessbull Increased muscle strength amp sizebull Reverse baldness amp color restoredbull Regenerates Immune System
bull Strengthened heart musclebull Controlled cholesterolbull Normalizes blood pressurebull Controlled mood swingsbull Wrinkle disappearancebull Reverse many degenerative disease symptomsbull Heightened five senses awarenessbull Increased skin thickness amp texture
This program will make a radical difference in your health appearance and outlook In fact we are so confident of the
difference GHR can make in your life we offer a 100 refund on unopened containers
All Natural Formula
RELEASE YOUR OWN GROWTH HORMONE AND ENJOY
DIV 2037839 ON
GHR
From the landmark book Grow Young withHGH comes the most powerful over-the-counter health supplement in the history ofman Human growth hormone was first discovered in 1920 and has long been thoughtby the medical community to be necessaryonly to stimulate the body to full adult sizeand therefore unnecessary past the age of 20Recent studies however have overturned thisnotion completely discovering instead that thenatural decline of Human Growth Hormone(HGH) from ages 21 to 61 (the average age atwhich there is only a trace left in the body)and is the reason why the body ages and failsto regenerate itself to its 25 year-old biological age
Like a picked flower cut from the source wegradually wilt physically and mentally andbecome vulnerable to a host of degenerativediseases that we simply werenrsquot susceptible to in our early adult years
Modern medical science now regards aging asa disease that is treatable and preventableand that ldquoagingrdquo the disease is actually a compilation of variousdiseases and pathologies like a risein blood glucose and pressure todiabetes skin wrinkling and so on
There is a receptor site in almost every cell in the human body for HGH so its regenerative and healing effects are verycomprehensive
Growth Hormone first synthesized in 1985under the Reagan Orphan drug act to treatdwarfism was quickly recognized to stopaging in its tracks and reverse it to a remarkable degree Since then only the lucky and the rich have had access to it at the cost of $10000 US per year
The next big breakthrough was to come in 1997 when a group of doctors and scientistsdeveloped an all-natural source product whichwould cause your own natural HGH to bereleased again and do all the remarkablethings it did for you in your 20rsquos Now available to every adult for about the price of a coffee and donut a day
The new HGH releasers are winning convertsfrom the synthetic HGH users as well sinceGHR is just as effective (for anti-aging) is oral instead of self-injectable and is veryaffordable
GHR is a natural releaser has no known sideeffects unlike the synthetic version and has noknown drug interactions Progressive doctors admit that this is thedirection medicine is going to get the body toheal itself instead of employing drugs GHR is truly a revolutionary paradigm shift inmedicine and like any modern leapfrogadvance many others will be left in the dustholding their limited or useless drugs andremedies
It is now thought that HGH is so comprehen-sive in its healing and regenerative powersthat it is today where the computer industrywas twenty years ago that it will displace somany prescription and non-prescription drugsand health remedies that it is staggering tothink of
The president of BIE Health Products statedin a recent interviewldquoIrsquove been waiting forthese products since the 70rsquosrdquo We knew theywould come if only we could stay healthy and live long enough to see them If you wantto stay on top of your game physically andmentally as you age this product is a boonespecially for the highly skilled professionalswho have made large investments in their education and experience Also with the stateof the health care system in Canada whichappears to be going into serious decline itrsquosmore important than ever to take pro-activesteps to safeguard your health Continued useof GHR will make a radical difference in yourhealth HGH is particularly helpful to theelderly who given a choice would rather stayindependent in their own home strong healthyand alert enough to manage their own affairsexercise and stay involved in their communi-ties Frank age 85 walks two miles a day plays golf belongs to a dance club for seniors had a girl friend again and doesnrsquot need Viagara passed his drivers test and is hardly ever home when we call - GHR delivers
wwwbiehealthcaBIE Health Products
3-1543350 Fairview Street Burlington ON L7N 3L5
fo tcudorP A htlaeH labolG stcudorP
HGH is known to relieve symptoms of Asthma Angina Chronic Fatigue Constipation Lower back pain and Sciatica Cataracts and Macular Degeneration Menopause Fibromyalgia Regular and Diabetic Neuropathy Hepatitis helps Kidney Dialysis and Heart and Stroke recovery
For more information or to order call 1-877-849-4777
wwwbiehealthcacopycopyright 2000
GHR is available now just in time for the aging Baby Boomers and everyone else from age 30 to 90 who doesnrsquot want to age but would rather stay young beautiful and healthy all of the time
in the blood at the same levels HGH existed in the blood when we were 25 years old
All of these aging symptoms can bestopped and rolled back by maintaining Growth Hormone levels
28 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 28
HEALTHY DIRECTIONS AugustSeptember 2012 29
An Hour a Day Keeps the Doctor Away
By Marketa Stastna
HERE ARE SOME QUICKTIPS FOR GETTING ACTIVE
bull Find a safe route to school and a walking buddy for your child
bull Recognize sedentary periods in your household and replace them with physical activity
bull Encourage free play time like a game of tag
bull Trail bike riding is a fun way to get the heart pumping while exploring nature
bull Swimming has many benefits Whether at a local pool or lake there are plenty of opportunities for having a good time while staying healthy
bull Active transportation is a great way to get around and get fit
bull Split the hour of exercise into 10 or 15 ndash minute periods of active bursts like a short bike ride or a quick run
ldquoWhen the body talks to itself -it can heal itself
Healing really is that simplerdquoBodyTalk is a revolution in health care It works gently to restore the bodyrsquos innate ability to heal and this simple approach has proven to be so effective that BodyTalk isthe fastest growing health care system in the world today
ldquoBodyTalk will transform your health and your liferdquo
Explore and Experience BodyTalk
1-877-884-1767wwwbodytalkcentralcom
Locate a BodyTalk Practitioner near you call toll-free
More than 90 per cent of Canadian children aged five to 17 do not get the
recommended 60 minutes of moderate ndash to vigorous ndash intensity physical activity each
day ldquoParents often think that an hour a week on a sports team is enough for their kidsrdquo
says Matthew Mayer an exercise physiologist with the Heart and Stroke Foundation
ldquoIts a great start but its not enoughrdquo Being physically active does not have to mean
pumping iron at the local gym it can be as simple as biking instead of busing
ldquoKids who are active for at least an hour a day feel happier they do better at school
and are healthierrdquo Mayer adds Whether an activity is moderate or vigorous depends on
the childs fitness level Still there are some common activities that elevate your kids
heart rate Moderate activities will get children sweating a bit and breathing harder
playground games or bike riding are great examples Vigorous activities will cause
children to sweat and lsquobe out of breathrsquo Examples include running or swimming
Physical activity strengthens your childrens hearts and helps them maintain a
healthy weight Plus it puts them on the right track to becoming healthy adults with
lower risk of hypertension or heart disease
For more information visit heartandstrokecahealthykids wwwnewscanadacom
In fact we are so confident of the
d
Human growth hormone was first
d
Since then only the l
Now a
Also with the state
o
Continued use
o
d
the blood at the same levels HGH existed i
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 29
Spa Resort and Winery Guide
Muskoka Lakes Winery
Muskoka Lakes Winery cranberry and fruit wines Daily Tour
amp Wine Tasting Sample all our latest vintages at the wine bar
Browse the Cranberry Emporium We have funny and
informational videos and three self-guided trails Enjoy
beautiful Muskoka scenery on our trails - year round Learn
about cranberries on a 20 minute walk on the Old Marsh Trail
wwwcranberryca 1074 Cranberry Road Bala Ontario705-762-3203
Rosemount Bed amp Breakfast Inn
A 1850rsquos Tuscany villa located in the heart of downtownrsquos
lsquoOld Stonesrsquo district Our inn rooms are appointed with period
antiques ornate castings and arched windows
wwwrosemountinncom Kingston ON 1-888-871-8844
Hockley Valley Resort
Hockley features 104 luxury rooms and suites 14 meeting
rooms an 8000 square foot full-service spa as well as an 18-
hole championship golf course 15 downhill ski runs and 2
snowboard terrain parks wwwhockleycom 793522 Mono 3rdLine RR 1 Orangeville ON 1-866-HOCKLEY (462-5539)
Great Destinations Guides
Word ads are 30 words for $9000 or a logo with 50 words
for $20000 healthydirectionsrogerscom 1-877-276-1849
Great DestinationsndashTravel amp Explore
Join us at the 23rd Annual
Feast of Fieldswwwfeastoffieldsorg bull 9058593609
TICKETSEARLY BIRD $75 From Jan 2-May 31st 2012
$100 each or 10 for $90 each From June 1st-Sept 8th 2012
Visa Mastercard Interac accepted Purchase on-line at feastoffieldsorg or call
bullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbull
at the COLD CREEK CONSERVATION AREAin the Township of King 1 - 5 pm
Sun Sept 9 2012
Pick-up your napkin wine glass and gift bag and begin your stroll amongst our celebrated chefs farmers vintners and brewers Your senses are
instantly tantalized by the delicious organic creations you are about to experience
One of your stops will be the ldquoMarketplacerdquo filled with organic products from noted Artisans
Enter this years ldquoHarvest Soup Contestrdquo to wintickets Chefrsquos Jacket and more See contest on
feastoffieldsorg
bullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbull
g bull 90585oroffieldsteasfwwwt of FieldseasF
d Annualt the 23rJoin us a
36099g bull 90585t of Fields
d Annual
bullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbull
e about tou artions yeacred btantly tantalizins
armers vintners and brfoll amongstrour sbegin y
our napkin wine glas-up yPick
Sun Sept 9
wnship of King 1 - 5 poin the T ToOLD CREEK CCt thea
bullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbull
experienco ee about tganic y the delicious ored b
e our senses arers Ywearmers vintners and bred chefs taelebrt our coll amongs
s and gift bag and our napkin wine glas
12 20Sun Sept 9
mwnship of King 1 - 5 pTION AREAAATION AREAVVAONSEROLD CREEK C
s and gift bag and
offieldsteasf
et and mors Jackrsquoets Cheftickears ldquoHarver this yEnt
oducts frganic prwith orops will be the ldquoMarktour sOne of y
bullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbull
chase on-line aurPcarertisa MasV
or $90 each Fr$100 each or 10 f75$Y BIRDEARLLY BIRDTICKET
goroffields
t onesont See ceet and moro winrdquo ttesontt Soup Cesears ldquoHarv
ed Artisans om notoducts frerdquo filled etplacops will be the ldquoMark
bullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbull
g or calloroffieldsteast fedeptcac acerd Intcar
12t-Sept 8th 20om June 1sor $90 each Fr12t 20y 31som Jan 2-MaFr
STICKET
erdquo filled
12
EXPLORE YOUROWN BACKYARD
Choose from over 50 newadventures in North America
1 888 800 4100 gadventurescom
OURA
er 50 newtures in Nenvad
vm ooChoose fr
CKYYAWN BAOYEXPLORE
ARDer 50 new
camerirth Aotures in N
escomgadventur1 888 800 4100
30 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 30
HEALTHY DIRECTIONS AugustSeptember 2012 31
Cranberries have been a passion for the
Johnston family since 1950 when Orville
Johnston bought land in Bala Muskoka and
began cultivating cranberries Orville
believed that the native cranberry should be
a fundamental part of the North American
diet Now in its third generation the
Johnston farm is the oldest cranberry farm in
Ontario
ldquoWersquore small compared to the
industryrdquo says Murray Johnston Orvillersquos
son ldquobut what we lack in size we make up
for in passion The farm is about 325 acres in
total 27 acres are planted with five different
varieties of cranberries and the rest is set
aside as natural wetland woodlands and
support structuresrdquo Murray now runs the
farm with the help of his wife Wendy
Hogarth and their four sons
According to Vandana Shiva winner of
the Right Livelihood Award (the alternative
Nobel prize) ldquoIt would be no exaggeration
to say that small family-run farms are the
answer to our terrible problems of declining
agricultural productivity and vanishing
biodiversityrdquo But Johnston identifies that
running a small family farm isnrsquot easy
ldquoWersquove had to work hard to stay viable
We do a lot of things here besides growing
cranberries ndash wersquove become a destination for
tourists we make a lot of value-added
products and we started Muskoka Lakes
Winery 10 years agordquo
A winery Do grapes grow in
Muskoka ldquoNordquo answers Johnston ldquobut
winemaking used to be a way to preserve the
local harvest so wines were
made from whatever grew locally
Fruit wines actually pre-date grape wines by
thousands of years Nowadays most wines
are made from French varietals because for
many years France was the cultural
authority of the western world
ldquoWhen we started Muskoka Lakes
Winery we wanted to create wines to reflect
our region and that meant starting with fruit
native to this area ndash mostly cranberries and
blueberries We like to think that local
flavours combined with our belief in
sustainable low-impact agricultural
practices makes for excellent wines ndash and
wersquove certainly won a lot of awards A lot of
people think fruit wines are sweet but we
make wines from dry to dessertrdquo
Cranberries are surging in popularity in
part because of the wealth of recent research
linking a number of health benefits to
cranberry consumption High in antioxidants
and phytonutrients cranberries are thought
to be helpful in preventing heart disease
cancer and other diseases As well the
proanthocyanidins (PACs) in cranberries
help to prevent urinary tract infections and
possibly gum disease and stomach ulcers
ldquoNot only are cranberries good for
yourdquo says Johnston ldquobut theyrsquore
interesting ldquoCranberries are native only to
North America and theyrsquore grown and
harvested like no other crop in the worldrdquo
Sanding is one of the many sustainable
low-impact farming practices used by
Johnston Every spring a thin layer of sand
is spread on top of the ice
layer that protects the low-
growing cranberry vines When the ice
melts the sand buries insect eggs weeds and
rejuvenates the vines ldquoFarming should
involve land stewardshiprdquo says Johnston
ldquoItrsquos important to step lightly for our
environment our community and our kidsrdquo
It seems the Johnstons arenrsquot the only
ones excited about cranberries The Johnston
farm has become a year-round destination
for locals cottagers and tourists Over 27
years ago a few people from the town of
Bala got together and decided to create a
festival to celebrate the local harvest The
Bala Cranberry Festival is always the
weekend after Thanksgiving and the three-
day event attracts over 25000 visitors to the
town each year
ldquoIrsquove been really happy to see the
changes brought on by the local food
movementrdquo says Johnston ldquoMore and more
people are coming by the farm wanting to
see where their food is grown and meet the
people who grow it Every day at 1 pm we
do a tour of the farm and a tutored wine
tasting Even in the middle of the winter we
have people taking the tour We want people
to have fun while theyrsquore here so wersquove
added trails self-guided tour signs
snowshoe rentals geocaches nets for critter
catching and lots of other adventures Most
people visit during our October harvest but
theyrsquore welcome any time Wersquore always
happy to talk to people about our favourite
subjectrdquo
Photo Top Left
Murray Johnstonand family
Muskoka Lakes WineryAward Winning Fruit Wines
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 31
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skin
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KEEP ARTERIES CLEAR WITH ARTERIAL SUPREME PBI Arterial Supreme is a natural heart support formula
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PROMOTE HEALTHY SLEEPNew from Omega Alpha Nocturnatrade is an all-natural herbal
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PROTEINMULTIVITAMINSAND MINERALS FOR KIDSIntroducing new
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2
3
4 5
BEAUTIFUL SKIN BEGINSWITH SUPER-CHARGEDGLA SKIN OILbull Ensures beautiful smooth glowing skin
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wwwhealthyimmunitycom
32 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 32
HEALTHY DIRECTIONS AugustSeptember 2012 33
1 KEEP IT REAL Donrsquot just insist your kids say ldquopleaserdquo ldquothank yourdquo or ldquoexcuse merdquo Help them connect with the
genuine respect behind those words Ask them why they say those words Is it just to please you
2 BE COURTEOUS Be courteous to the lady at the checkout counter who mistakenly shortchanged you to the customer
service rep at the other end of the phone line who is having a bad day and to your own children
Donrsquot just do this because it sets a good example although it does Do it because it provides an
atmosphere of respect and courtesy that your kids will come to see as normal and expected
3 OPEN A ldquoGOOD MANNERS CAFEacuterdquoOpen a ldquoGood Manners Cafeacuterdquo in your kitchen like I did By ldquocafeacuterdquo I donrsquot mean that there will
be a menu of options to choose from at mealtimes I focus on the ldquogood mannersrdquo part You see
my ldquomom earsrdquo donrsquot listen to bad manners I only respond to politeness So ldquoMom I want some
apple juicerdquo falls on deaf ears But ldquoExcuse me mom may I please have some apple juicerdquo is
greeted with a smile and a refreshing beverage
4 GET PRACTICALSit down with your kids and come up with 5-10 ways you all can be more
courteous Practice each one of these behaviors one day at a time So for example
Monday you all ldquoKnock before entering someonersquos roomrdquo Tuesday itrsquos ldquoAsk before
borrowingrdquo Wednesday itrsquos ldquoDonrsquot interruptrdquo Write down the list of expected
behaviors on a small poster board and post it where everyone in the family can see
5 PLAN AHEADTake a particular real life situation like when grandma visits and ask your kids
to come up with 3 courteous things they should plan on doing every time she
comes over ldquoGreet grandma at the doorrdquo ldquoOffer her something to drinkrdquo ldquoPull
back grandmarsquos chair for herrdquo etchellip These should be practical concrete things kids
can do every time grandma or a family member or friend comes over These are
simple techniques but done consistently they will make a difference And once
yoursquove tried these ideas take a moment to look at what has improved in terms of
manners and respect in your family and reinforce those positive behaviors
whenever you see them
Mary OrsquoDonohue and her husband Jim have been married for seventeen years and have twochildren Connor and Grace a teen and a lsquotween She is the author of ldquoWhen You Say lsquoThankYoursquo Mean itrdquo In addition to writing Mary enjoys a successful career in television productionhaving worked on ldquoThe Today Showrdquo and on many talk shows including 12 seasons with theOprah Winfrey Show She can be reached through her website at wwwmaryodonohuecom
By Mary OrsquoDonohue
CREATING HARMONY
5 Top Tips to Teaching Kids
Better MannersIs it just me or are manners and common courtesy slipping
through the cracks these days Just yesterday as I waited in line at
the community pool snack bar to get my kids something to eat I was
shocked to see a grown woman let several friends cut in front of the
rest of us who were patiently waiting our turn Her pals ndash all adults
just left their spots in the back of the line and pushed their way past
many people including young children What kind of an example
does that set for kids
If adults are acting like this how can we expect children to have
good manners And what can we as parents do to raise courteous
children Well I think there are lots of things we can do In fact here
are 5 ideas you can try this week with your own family
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 33
Surprisingly there are many ways to considerably reduce your
hayfever in your own garden There are a few simple rules to follow
and there are an increasingly large number of books and articles on
the subject of creating a low allergy garden
One of the first rules to note is that female plant varieties are
best Male species are usually the pollen creators so donrsquot plant
them Just plant the females which not only donrsquot produce the
pollen but might even mop up some of the pollen produced
elsewhere in your garden Of course you donrsquot usually find the
plants in your garden centre marked male or female so how do you
work out which is which Well very often the seedless or fruitless
items in your garden centre will be the males which will happily
produce loads of pollen so avoiding seedless or fruitless varieties is
probably a good start You can even get female grass now which
produces less pollen and also doesnrsquot need mowing as often
Planting fruiting shrubs and trees can also have the added
benefit of attracting birds into your garden Although they will often
eat the fruit before you get to it ndash they will also eat insects around
your garden This helps because insect dander is also bad for
allergies
Another good move is to go for double flowers These often
have petals instead of pollen parts Double headed chrysanthemums
are good and there are many others You can now get a lot of pollen
free varieties Clearly planting these in your garden will be a good
thing for people prone to hayfever
Next on your list should be disease resistance Along with
diseases come all sorts of spores and allergens which will make the
allergicrsquos life a misery So getting disease resistant varieties should
further reduce the amount of allergens flying around your garden
Keep out the uninvited Gate crashing weeds will often turn
into great pollen producers so keeping the weeds down should keep
the sneezing down too Some people say to grow plants and trees
which are used to your climate The principle here is that if they
arenrsquot growing well they are likely to get somewhat diseased
produce mildews and moulds and attract insects More spores and
insect dander mean more hay fever So if a plantrsquos not looking
healthy itrsquos best to remove it Avoid using chemicals and pesticides
as it has been claimed that exposure to these can often trigger
allergic reactions in people who previously had no allergies
Pollen is out in force in the mornings and the evenings so itrsquos
best not to do your gardening at these times If you are going to
grow plants that produce lots of pollen keep them away from the
house or at least away from windows that get opened doorways or
lsquohigh trafficrsquo parts of your garden
Favour the female varieties dig in the double flowers and
disease resistant and plant the pollen free Keep out the chemicals
weeds and non-native And hopefully yoursquoll sneeze a bit less and
yoursquoll be able to see your garden because your eyes wonrsquot be so sore
Low Allergy Gardening
By Max Wiseberg
How toChoosePlants
with Less Pollen
34 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 34
HEALTHY DIRECTIONS AugustSeptember 2012 35
SAGEE CANADA WELLNESSDistributorretailer inquiry welcomeFor details please call 416-907-3586
infosageecaSuite 303 170 Sheppard Ave East(East of Yonge) North York ON M2N 3A4
Tel (905) 477-8558 (416) 907-3586(613) 482-6589 (514) 907-3299
1-888-212-0213
THE GLOBAL LEADING PRODUCTFOR BRAIN HEALTH
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SAGEE INGREDIENTSKorean GinsengCordyceps SinesisGrape Seed Lycium Barbarum Reishi Mushroom Safflower Jujube Extract
Do you want to discover your hidden health issuesExperiencing poor health How balanced is your body YinYang balance Hormone balance Mineral balance Ph balance What kind of deficiencies are in the body Toxicity levels What is potentially posing a threat to your future health What kind of lifestyle changes do you need to make in order to heal naturally How healthy are your organs
If your answer is yes please let us provide you with the most complete holistic approach to healing naturally Call 416-907-3586 905-477-8558 to book an appointment For information on our clinical services such as Acupuncture EIS Whole BodyScan Biofeedback Scan Naturopathy and more please visit our website atwwwcanadasageecom
Sagee is a herbal option combining traditional Chinese herbs with state-of-the-art scientific technology
bull A 13-year-old Korean boy after taking Sagee fora few months was able to get high score at theGauss Mathematics Competition sponsored by theUniversity of Waterloobull A 36-year-old Toronto man suffering fromEpilepsy and seizures experienced noticeableimprovement after taking Sagee for a few monthsbull A four year old autistc boy from Vaughanontario is going to a normal school by the age ofsix years old after using Sagee for two years Hiscommunications skills are much better and hissocial ability improved to the level of a normal kidbull Mr Huang a fifty-year-old man in Toronto hasbeen suffering from Parkinsonrsquos Syndrome Aftertaking Sagee for a few months he noticed that heis more alert less drowsy and able to walk betterthan beforebull A Toronto man about 40-years-old a computersoftware developer who was not getting deep sleepand experiencing tightness and weakness in hisbicep and neck soreness in tongue tightnesspainin both shins tightnesstrembling in right forearmafter taking Sagee for a few months all of the abovesymptoms disappearedbull Richmond BC ndash Helen in her seventies suffereda minor stroke and her head and legs startedshaking and a persistent headache and imbalancein walking gave her life an annoying downturn Byusing Sagee for two treatments all the symptomshave disappeared Now she is still taking Sagee tomaintain her healthbull Ontario ndash A gentlemen from Ontario recoveredfrom a sickness of brain fog and chronic fatigueemerging from twenty years of financial strugglesand health problems as a result of bankruptcy inbusiness After two courses of Sagee he is nowworking part-time and is looking forward to goback to the industry in which his business wentdown twenty years ago with around 100employees
TESTIMONIES OF THE WONDERFUL EFFECTS OF SAGEE
Our TCM Wellness Clinic offers
Acupuncture Tuina MassageElectro Interstitial ScanBiofeedback Scan and Therapy as well as Naturopathy
We Specialize in
Insomnia Memory LossAlzheimerrsquos DementiaParkinsonrsquos Anxiety ADDADHD Autism Epilepsy SeizureHeadache High Blood Pressure Diabetes Menopause
Sagee is made from 100 botanicalextract in a certified GMP facility
Finally before you go out in the garden put on some pollen
barrier balm like HayMax to trap the pollen before it gets into your
body Less pollen less sneezing
Max Wiseberg is an avid gardener and developer of Haymaxtrade a drug-freeand unique balm for allergy sufferers For more information about
Haymaxtrade visit httphaymaxbiz For more information about plantpollens allergies and gardening have a look at books and articles by theAmerican author Thomas Leo Ogren Hersquos developed his own rating calledOPALS (Ogrens Plant Allergy Scale) to let you see easily which plants togrow to keep the pollen down Therersquos a fairly comprehensive list on theAustralian Asthma Foundationrsquos site httpwwwasthmaorg
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 35
My daughter is three and a half
years old and suffers from
frequent ear infections In
general she is a very happy child
but what really concerns us is that
she does not speak She often gets
very upset and has meltdowns
She also has repetitive actions and
rocks her body Her doctor said
that her speech delay may be the
outcome of her frequent ear
infections and suggested to have
ear tubes put in place She is not
motivated to play with other
children and I feel that something
is just not right Please help
Homeopathy is one of the most effective and safe medicines for
kids with autism Besides strengthening her immune system and
preventing her ear infections it will also improve her speech and
will make her feel more confident and less stressed in situations of
interpersonal communication Dealing with stress in a better way
helps to improve her nervous system and will reduce both the
frequency and intensity of her meltdowns
HISTORY OF AUTISMThe term autism came about decades before the disorder was
recognized It was coined by Swiss psychiatrist Eugen Bleuler in
1910 The word autism was derived from the Greek word Autoacutesmeaning self It means a child may become self-centered in
situations of strong external stress
AUTISM SIMPLY EXPLAINED Autism is a complex neurological disbalance It is usually
identified during early childhood (aged 2-6 years) Children with
autism have difficulty communicating and forming relationships
The structure of the human brain and its physiology are very
complicated The brain contains more than 100 billion neurons
(nerve cells) Each neuron releases special chemicals called
neurotransmitters Neurotransmitters are vitally important to
maintain proper relay of connections between various neurons
Thats how we experience emotions feel remember and
communicate with others Since children with autism often have
abnormalities in their neurotransmitter systems it is hard for them to
talk feel understand listen play and communicate
CAUSES OF AUTISMScientists and researchers havenrsquot found the actual cause of
autism They think that genetics might play a big role in triggering
autism However many kids are affected by autism even if it does
not run in their family
According to Natasha Campbell-McBride MD one of the
triggers of autism could be maternal dysbiosis During childbirth
beneficial bacteria is passed from mother to child This bacteria
serves as the building blocks of both the digestive and the immune
system A link has been observed between an imbalance in gut flora
in mothers and the presence of autism in children
IS IT PANDEMICWhen I finished medical school in 1985 cases of autism were
much less prevalent Lately I have noticed in my practice that a
constantly growing number of children are being diagnosed with
autism Autism rates have been rising in Canada An estimated
190000 Canadian children have the disorder The rate of autism has
increased from 40 cases per 10000 to 60 cases
I think it is a combination of many different factors with the
main one being stress Therefore it is crucial for a mother not only
to maintain physical well being but emotional health as well during
the pregnancy and post pregnancy
Although many children are being diagnosed with autism a
significant number of children who in fact are suffering from this
disorder are not diagnosed or are not diagnosed early enough The
longer the diagnosis of an autistic child is postponed the more
difficult the treatment process becomes
Q
By Raisa Weisspapir Homeopath MD (Europe) Reg Member of HMCC
AUTISM Overcoming Autism in an
Extraordinary Child
36 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 36
HEALTHY DIRECTIONS AugustSeptember 2012 37
TIPS FOR PARENTSThe best thing you can do is to start treatment right away
Ask for help as soon as you feel something is wrong Do not wait
to see if your child will catch up later with his speech or motor
skills or outgrow the problem Early intervention is the most
effective way to speed up your childs development and reduce
the symptoms of autism Remember you are not alone There are
many places that you can turn to for advice a helping hand
advocacy and support such as the Autism Family Support Group
HOW TO RECOGNIZE AUTISMEarly detection is very important for a successful treatment
process In most cases symptoms begin to develop slowly making
it difficult to recognize primary signs before the age of two In
other cases a child may be developing accordingly but may all of
sudden regress and forget skills they once knew for example
talking and communicating with others Early signs in children
include difficulty keeping eye contact In many cases kids might
look at their parents or siblings for a second and then quickly turn
away or not look at all However this is often easily
misinterpreted as shyness Another sign is the constant repetition
of one act A little girl from my practice had the ritual of lining up
all her bath toys before going to sleep The disruption of this line
by her mom or another family member will cause her to destroy
the whole line and organize the toys in linear formation all over
again Other signs are repetitive body motions or preforming
unusual actions like spinning in circles or not talking Some
children with autism also like to play and spend time alone These
children are not interested in making friends or interacting with
peers Uncontrollable laughter or tantrum without apparent
reason are other signs
The signs in infants are more subtle Aversion to being held
in one`s arms or having close physical contact may be an early
indicator Another sign is a repetitive way of moving arms hands
or feet Oversensitivity to smells textures touch or to loud
sounds such as sirens are other signs
FOOD SENSITIVITYIn many cases children with autism can be more sensitive to
certain foods In my practice I have noticed many children feel
much worse after eating foods that contain gluten and casein Kids
might feel more spaced out andor experience stomachaches
Gluten containing foods are wheat rye and barley Casein
containing foods are milk cheese and other dairy products
From my experience working with many kids with autism I
have learned that both a strong digestive system and a balanced
diet plan play a very important role in treatment When our
bodies produce enough beneficial bacteria (flora) it helps
children not only fight colds and the flu easier but also improves
their brain function
REDUCE TANTRUMS IN CHILDREN WITH AUTISMSome children with autism have uncontrollable tantrums
This happens for many reasons From my experience the most
common reasons are when a child feels misunderstood and when
changes in activities and surrounding environments happen
suddenly It is crucial for parents of autistic children to be
understanding of their childs behaviour and the reason for their
tantrums The ability to understand and communicate with your child
in ways which are comfortable for them will make it that much easier
to avoid temper tantrums all together Also the emotional state of the
parents directly affects the child hence I have noticed when parents are
less stressed the child too feels more at ease Homeopathic remedies
can also help redirect a momrsquos or dadrsquos negative energy creating a
more positive and stress free environment for the child
HELPFUL BOOKSGut and Psychology Syndrome by Dr Natasha Campbell-McBride
about natural treatment for autism and other disorders
Impossible Cure The Promise of Homeopathy by Amy Lansky
about the incredible story of how she used homeopathy to cure her son
of autism
Ritalin Free Kids documenting by Drs Robert Ullman ND
DHANP and Judyth Reichenberg-Ullman about safe effective and
natural treatment for children with autism
HELPFUL THERAPIESThere are several ways to manage and treat kids with autism From
many of my patients` experiences therapies such as speech therapy
behaviour therapy yoga massage physiotherapy feldenkrais therapy
touch therapy and music therapy all help to strengthen social
communication and motor skills But the most important way to
manage autism is a well balanced diet and homeopathic medicine
Homeopathic medicine has a holistic and very individual approach
making every patient`s case unique It addresses a person in totality of
his mental emotional spiritual and physical spheres as well as genetic
weaknesses That is why it can truly restore a persons complete being
and improve his or her life I strongly believe that a warm and loving
relationship amongst all family members in combination with
homeopathic medicine and other therapies will help in the blossoming
of your childs personality and his or her undiscovered talents
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 37
38 HEALTHY DIRECTIONS AugustSeptember 2012
Regular physical activity continues to emerge as a
leading factor in cancer prevention and assisting in the
treatment of those living with the disease
Convincing evidence shows a link between exercise and
the reduced risk of breast colon and endometrial cancers
Studies also indicate a connection between physical activity
and a reduced risk of prostrate lung and ovarian cancers
(Friedenreich Neilson amp Lynch 2010)The mounting body of evidence that shows the cancer-
fighting benefits of exercise is leading health professionals
to rethink traditional treatment methods We need to
integrate exercise into standard care for cancer patients
because the evidence is so strong says Daniel Santa Mina
a PhD candidate in kinesiology at York University We need
to integrate it as we do with cardiac care
Regular exercise appears to not only help prevent
cancer it also appears to slow its growth says Santa Mina a
certified cancer exercise specialist who manages the
Survivorship Exercise Program at the Princess Margaret
Hospital in Toronto
In addition physical activity helps with many of the
negative side effects associated with cancer and its
treatments Santa Mina says exercise improves fatigue
anxiety and depression which contribute to an improved
quality of life
There is mounting proof that regular exercise after the
diagnosis of breast cancer can increase survival According
to a 2005 study in the Journal of the American MedicalAssociation of nearly 3000 women their survival increased
by 20 to 40 per cent when they were routinely active
(Holmes Chen Feskanich Kroenke amp Colditz 2005) And
similar findings have emerged for colorectal and prostate
cancers (Kenfield Stampfer Giovannucci amp Chan 2011Meyerhardt et al 2006)
The prevailing dogma is you have cancer so you need
to rest says Santa Mina But its a vicious cycle As people
By Kelly Putter
FIT FOR LIFE
Exercise ProgramsEssential for
Cancer Patients
The StrongWay Back
rest they become increasingly de-conditioned and with that the side effects
can become worse
Fully integrating clinical exercise programs into cancer treatment and
recuperation is a priority for the Ontario Kinesiology Association say
Janice Ray the associations president As governments continue to look
for new ways to improve patient outcomes clinical exercise programming
should become a fundamental treatment and rehab tool as well as a
preventative method in the remission stage
The research also indicates that physical activity prevents the
development of several cancers by beneficially augmenting hormone levels
lowering insulin levels improving overall immunity and helping deter
weight gain and weight loss and excess body fat (Ballard-Barbash et al2012)
The role of exercise in the prevention and care of other chronic
conditions and diseases has been long documented Staying fit reduces the
risk of developing high blood pressure and diabetes It is also known to fight
heart disease and to control weight gain a known risk factor for certain
cancers such as breast kidney and colon which is why the Ontario
Kinesiology Association is also advocating to have exercise specialists
integrated into Family Health Teams
ExerciseImproves
Fatigue andAnxiety
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 38
HEALTHY DIRECTIONS AugustSeptember 2012 39
Visit an imaging centre near you
Head Office in Ontario ndash Toronto (same day results) 416-636-2916 bull Brantford bull Georgian Bay-Simcoe bull Halton Region bull High Park bull Kitchener-Waterloo bull London-Hanover-Windsor bull Mississauga bull Niagara Region bull Sudbury bull Yorkville bull In QUEBEC MontrealIn BRITISH COLUMBIA bull Victoria bull Vancouver bull Vancouver Island bull Kelowna In ALBERTA bull Calgary bull Edmonton bull Sherwood Park bull St Albert bull Lloydminster
For businesslocation opportunities please contact infothermographycliniccom
Take control of your breast health today
Visit us atThermographyCliniccom
a non-invasive radiation-freemonitoring of breast health
BREAST THERMOGRAPHY
Please call us 4166362916
Learn more at wwwinhtca
The Institute of Natural Health Technologies
410 North Service Road 2nd floor Oakville ON
Train to be a Registered
BioEnergeticsPractitionerExpand the reach
of your practice
Discover the life changing affects
of BIE
The Institute of Natural Health Technologies
wwwinhtca
-
Call for a Registered BioEnergetics Practitioner
in your area 1(877) 393-7700
BIE has given me backquality of life I recommendit to all patients
Dr David Gohn DC
I am now able to eat foods that I couldnrsquot eat before
Dr Daniel Wilhelmus DC
I cannot believe how
BIE method is
Dr Liliana Mitrea MD (Eur) ND
What others are saying about BIE
simple and effective the
I no longer have headachesthat I was plagued with for so many years
LCooper Registered Nurse
Wellspring a network of nine community based cancer-
support centres in Ontario and Alberta has emerged as a leader
in the field of cancer rehabilitation supporting over 850 patients
since 2009 in the development of personalized exercise
programs
Heather Simpson with the Wellspring Cancer Support
Foundation believes that exercise in cancer rehab and
recuperation today is where it was with cardiac care 20-years
ago Wellspring is currently working with the University Health
Network and University of Toronto to develop a research
protocol to assess the clinical success of the program
The problem according to Simpson is that physicians dont
know where to refer patients for safe treatment exercise
practitioners like kinesiologists dont know about the
specialized training that is available and patients dont know
where to go and are apprehensive and intimidated
Wellsprings CancerSmart Rehab is a safe program that
helps cancer patients increase mobility increase strength and
reduce some of the side effects associated with cancer and its
treatment The free 30-week program is led by a Kinesiologist
and Physiotherapist It is the most successful program
Wellspring has ever launched says Simpson
The program promotes a healthy lifestyle members can
learn to do on their own says Kate Buchanan the manager of
Wellsprings Halton-Peel location Everyone in the program
loves it and many have gone on to join gyms We have many
success stories
For Christine Fenn who was diagnosed with three different
cancers in as many years Wellspring was a sanctuary that
offered physical emotional and spiritual support The 56-year-
old Oakville resident felt physically weak after radiation therapy
so she began a strength-and-aerobics exercise plan at the Halton-
Peel Wellspring centre
It definitely made me stronger says the former healthcare
manager You feel very powerless with cancer so doing things
like exercise helped me with my diagnoses It gives you back a
bit of power and control Wellspring currently offers their
CancerSmart Rehab at two Toronto locations as well as
Brampton Oakville and Niagara
For more information contact Heba Ahmad OKA Director ofMarketing and Public Relations infookaonca or John Armstrong(905) 327-2600 johnarmstrongcommuicationsca
References1) Ballard-Barbash R Friedenreich C M Courneya K S Siddiqi S MMcTiernan A amp Alfano C M (2012) Physical activity biomarkers and diseaseoutcomes in cancer survivors A systematic review Journal of the NationalCancer Institute 104(11) 815-840 doi101093jncidjs207Friedenreich C M Neilson H K amp Lynch B M (2010) State of theepidemiological evidence on physical activity and cancer prevention EuropeanJournal of Cancer 46(14) 2593-2604 doi101016jejca201007028Holmes M D Chen W Y Feskanich D Kroenke C H amp Colditz G A(2005) Physical activity and survival after breast cancer diagnosis JAMA293(20) 2479-2486 doi293202479 [pii] 101001jama293202479Kenfield S A Stampfer M J Giovannucci E amp Chan J M (2011) Physicalactivity and survival after prostate cancer diagnosis in the health professionalsfollow-up study Journal of Clinical Oncology doi101200jco2010315226Meyerhardt J A Giovannucci E L Holmes M D Chan A T Chan J AColditz G A amp Fuchs C S (2006) Physical activity and survival aftercolorectal cancer diagnosis Journal of Clinical Oncology 24(22) 3527-3534doi101200jco2006060855
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 39
40 HEALTHY DIRECTIONS AugustSeptember 2012
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Thechinmusclestonifierprevents or eliminates a double chin tone
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build business Tools amp techniques
wwwempowermentstartsherecom
BODYTALKtrade ldquoA living healthcare systemrdquo
that encompasses Western Medical expertise energy dynamics of
Acupuncture Osteopathic and Chiropathic philosophy
clinical findings of Applied Kinesiology the insights of modern
Physics and Mathematics Add to your existing healthcare
practice to enhance results or BEGIN A NEW CAREER
wwwbodytalkcentralcom or call TF 1-877-884-1767
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 40
HEALTHY DIRECTIONS AugustSeptember 2012 41
Reasons to Consider
Breast Thermography
by Alexander Mostovoy HD DHMS BCCT
The time has come to reassess whether universal
mammographic screening should be recommended
According to Dr Peter Goetzsche a Director of the
Nordic Cochrane Collaboration in Copenhagen
Denmark The time has come to realize that breast
cancer screening programs can no longer be justified
In his recently published book MammographyScreening Truth Lies and Controversy Dr Gotzsche
presents a compelling argument ndash that in 10 years of
using mammography we may save one womanrsquos life
for every 2000 tested ndash but harm 10 others
In my opinion the current approach for the ldquoearly
detectionrdquo of breast cancer ndash indiscriminate screening
ndash is inadequate at best and dangerous at worst By the
time a lesion is detected using mammography it has
actually been developing for approximately 8 to 9
years This is not ldquoearly detectionrdquo by any stretch of
the imagination When you realize the benefit that
thermography offers you will see it as an essential
part of a regular health maintenance program
REASON 7 ndash RISK ASSESSMENTSomeone who is assessed as high risk will be asked to escalate to
physical examination and structural testing to make sure that they get a
full and complete evaluation
REASON 6 ndash LONG-TERM TRACKINGOnce a baseline condition is established any future changes can be
detected and tracked to determine if the condition is stable improving
or deteriorating
REASON 5 ndash ALL SHAPES AND CONDITIONSThermography can be used to test all women regardless of breast
size or shape as well as women with breast implants or a fibrocystic
condition
REASON 4 ndash MONITORING Thermography is crucial at assessing the effectiveness of treatment
as well as any hormonal influences and their affect on breast health
REASON 3 ndash EARLY WARNING SYSTEMWhen assessing the risks involved with breast cancer
Thermography is a highly predictive tool which provides you with an
early warning system
REASON 2 ndash MEASUREMENT OF FUNCTIONThermography can detect physiological changes - how your breast
functions - usually many years before any structural change take place
REASON 1 ndash 100 SAFEThermography measures naturally-emitted body heat No radiation
is involved it is completely non-invasive and it poses absolutely no risk
or pain to the patient
Since a mammography test can sometimes be inconclusive (a
ldquodetectable sizerdquo may take 8 to 9 years to develop) it makes more sense
to first test using thermography and then to follow up with other tests
(such as mammography) for those deemed to be ldquohigh riskrdquo At this
point the best approach would be to first evaluate the reasons why a
person is ldquohigh riskrdquo then develop a preventive program to help reduce
their risk factors This makes much more sense than screening women
indiscriminately which may cause pain or harm as well as confusion
and fear due to inconclusive or ldquofalse-positiverdquo results
Thermography is safe screening approach to proactive breast healthThermography Clinic Inc is the leader in breast thermography with over 35locations worldwide Visit us at ThermographyCliniccom to find an imagingcenter near you
BREAST HEALTH7HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 41
One of the worldrsquos most revered botanicals
Advantage Health MattersPrevention Regeneration Longevitywwwadvantagehealthmatterscom
Traditionally used to uplift mood
To alleviate depression
Used as an aphrodisiac
Contains protective carotenoid antioxidants
Add a pinch to teas rice smoothies or any recipe
Certified Organic saffron from Kashmir India
Available At Your Favourite Health Food Store
By Mark Schnedier CNP
SPICE OF LIFE
A Spice as Good as Gold
SaffronAs much as we prize botanicals for their health benefits itrsquos rare
to hear of a plant that is often treasured on par with gold unless
wersquore talking about the exotic spice saffron (Crocus sativus L) One
of the worldrsquos most revered and valuable spices saffron is obtained
from fragile red-coloured filaments picked off tiny flowers that
bloom for less than one month a year The saffron filaments (or
threads) are actually the dried stigmas of the saffron flower Each
flower contains only three stigmas These threads must be picked by
hand from each flower with more than 75000 of these flowers
needed to produce just one pound of saffron This labour intensive
and careful extraction process is one reason why saffron is
considered by many to be the most precious spice on Earth
Saffron originated in central Asia and is now widely cultivated
in Europe the Middle East and North Africa Its name is derived
from the Arabic word zafaran meaning yellow When dried the
stigmas produce the very potent carotenoid compound α-crocin
which gives the stigmas their characteristic golden yellow colour It
also contains other carotenoids including zeaxanthin lycopene α-
and β-carotenes These are important antioxidants that act as
immune modulators and help protect the body from oxidative stress
cancers and infections
Saffron has been prized for its flavour colour and medicinal
properties in healing traditions throughout the world It is naturally
rich in minerals like potassium calcium manganese copper iron
selenium zinc and magnesium It is also a good source of important
vitamins including vitamin A riboflavin niacin vitamin C and folic
acid The active components in saffron have many therapeutic
applications including antidepressant antiseptic digestive anti-
convulsant anti-spasmodic and aphrodisiac properties
In Ayurveda saffron is used to counteract inflammatory
conditions associated with excess Pitta (fire) while powerfully
stimulating circulation and regulating the spleen liver and heart
Because saffron is a blood purifier and an enhancer of blood flow it
is often used as a cardiac tonic for those with heart disease Other
health issues for which it has found a use in traditional medicine
include digestive problems insomnia and menstrual pains
Saffron is also reputed to help keep vision sharp Test findings
suggest this spice reverses age-related macular degeneration or
AMD the most common cause of blindness in the elderly
Research studies have shown that safranal a volatile oil found
in the spice and α-crocin a non-volatile compound both have
powerful antioxidant antidepressant and anti-cancer properties
Crocetin another important carotenoid constituent of saffron has
shown significant potential as an anti-tumor agent in animal
research
Saffron may also inhibit the aggregation and deposition of beta
amyloid in the human brain and may therefore be useful in
Alzheimers disease One double-blind placebo-controlled study of
46 patients over 16 weeks found that patients receiving 30 mg of
saffron per day demonstrated significantly better cognitive function
than patients receiving a placebo The authors concluded that saffron
is both safe and effective short-term in mild to moderate Alzheimerrsquos
disease
Although commonly found bearing a yellow hue saffron is
considered most powerful and valuable when it is reddish-orange in
colour with many considering this variety to be the only true
saffron As a general rule the redder the strands the better the
quality Saffron is available both in filaments and powder though the
long deep red filaments are usually preferable to the powder as the
latter can be easily adulterated with other spices
42 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 42
Just Juice offers you the opportunity to enjoy the legendary juice of quince revered by many cultures for centuries Quince (Cydonia oblonga) also commonly referred to as the ldquogolden applerdquo is one of the earliest-known fruits Believed by some to be the forbidden fruit eaten by Eve in the Garden of Eden Quince was also the mythical prize given to Aphrodite the Greek Goddess of Love in celebration of her astounding beauty Quince has continued through the ages as a symbol of temptation and love likely in part due to its incredibly delicious and healthful juice
Although similar to pears and apples in shape and appearance the unique flavour and fragrance of quince hinting of pineapple guava and pear can reportedly perfume a room or the breath of those that consume it To this day Quince juice is recognized by Unani Medical Practitioners as a key component of stomach ulcer therapy The juice is also recorded as having been used traditionally as a mouthwash or gargle to treat mouth ulcers gum problems and sore throats and was consumed for its digestive and blood lipid lowering properties
Although the quince has been cultivated for thousands of years in Asia it has largely retained the character of a wild fruit Just Juice captures the ancient tradition of this juice by using only fruit grown organically in the Caucasus region where the quince originated
The perfect choice for a dry throat fiery stomach and longing heartThe perfect choice for a dry The perfect choice for a dry
Quenching Quince
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 43
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1235 PM Page 44
HEALTHY DIRECTIONS AugustSeptember 2012 17
How to Keep SchoolLunches Safe
These days many parents focus on nutritionwhen packing school lunches for their childrenHowever it is equally important to focus onfood safety practices that will protect childrenfrom food borne illness and other dangers that
can be associated with a packed lunchldquoA few simple precautions can make a
tremendous difference to your childs healthrdquosays James Savage executive vice president atWestern Financial Group an insurance andfinancial services company committed toprotecting the health and well-being of familiesHe shares these reminders from the CanadianFood Inspection Agency (CFIA)
bull Wash your hands for at least 20 seconds with soap and warm water before handling food
bull Keep your countertops and utensils clean and sanitized
bull Clean the lunchbox after every use
bull Wash and dry raw fruits and vegetables before packing them
bull If you are packing perishable items ldquomeat poultry fish eggs mayonnaise or dairy productsldquo use frozen freezer packs to keep them at or below 4 degrees Celsius and use an insulated lunchbox
bull Hot foods should be kept at or above 60 degrees Celsius so use insulated containers Preheat the container by filling it with boiling water and letting it stand a few minutes then pour it out and fill it with the hot food
Find more information about food safety atthe web sites of CFIA Health Canada and theCanadian Partnership for Consumer FoodEducation wwwnewscanadacom
SENSATIONAL SNACKSSnacks are tricky because of the range of packaged sugary
snacks available Chopped carrots peppers mushrooms
broccoli cauliflower or snapped peas are packed with vitamins
and by adding a tasty yet nutritious dip like hummus tahini or
guacamole can encourage your kids to eat all their veggies and
enjoy them too Adding some fresh berries and raw nuts (diced
walnut pecan etc) or hemp seeds to a low fat plain yogurt can be
an easy way for your child to get some healthy bacteria and fresh
fruit and protein A home-made trail mix is great as well
especially for more athletic ldquoalways hungryrdquo kids Try and use
raw nuts as well as sulfite free dried fruit in your trail mixes if
possible Apples bananas peaches pears plums and nectarines
are always easy tasty additions to any childrsquos daily diet I like to
encourage organic fruits (especially apples peaches nectarines ndash
these tend to have higher pesticide residues) for growing kids A
bag of cherry tomatoes or grapes can be a nice treat as well
Finally encourage water consumption or pure fruit juices instead
of pop or fruit ldquodrinksrdquo
Providing optimal nutrition for your child can be tricky By
pre-planning and being equipped with some healthy suggestions
you certainly can provide your kids with the nutrition their bodies
need
Eric Muradov ND is a licenced naturopathic doctor with a privatepractice in Edmonton He runs a general medical practice and has aspecial interest in Multiple Sclerosis He has been published and haslectured on Alternative Medicine and MS Visitwwwdrericmuradovcom or call (780) 482-2788
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-27 1252 PM Page 17
FAMILY BRUNCH
DIRECTIONSIn blender combine
almond milk oil maplesyrup vanilla and vinegarLet stand for 10 minutes Addflax seeds and blend for 1minute or until slightly frothy
In a large bowl whisktogether flour bakingpowder baking soda andsalt Add almond milk mixtureand stir until just blendedGently stir in walnuts
Spray preheated wafflemaker with cooking sprayFor each waffle pour about1frasl3 cup batter into wafflemaker Cook according tomanufacturers instructionsuntil golden brown
TIPLook for packages of
ready-ground flax seedswhich may be labelledflaxseed meal or use aspice or coffee grinder togrind whole flax seeds to avery fine meal
Excerpted from 5 Easy Steps to
Healthy Cooking by Camilla V
Saulsbury copy 2012 Robert RoseInc wwwrobertroseca Reprinted with permission
INGREDIENTS11frasl2 cups plain almond milk2 tbsp vegetable oil1 tbsp pure maple syrup2 tsp vanilla extract11frasl2 tsp cider vinegar3 tbsp ground flax seeds(flaxseed meal)1 cup whole wheat flour11frasl2 tsp baking powder1frasl2 tsp baking soda1frasl8 tsp fine sea salt1frasl2 cup chopped toastedwalnuts
FOOD PASSIONS
Walnut FlaxWaffles
18 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-27 1253 PM Page 18
HEALTHY DIRECTIONS AugustSeptember 2012 19
PEAR PECAN AND GORGONZOLA CROSTINI
DIRECTIONSbull Preheat oven to 350degF (180degC)bull Preheat broiler with rack 4 inches (10 cm) from heat
Arrange baguette slices on a large baking sheet Bake inpreheated oven for 5 minutes or until lightly toasted
In a small bowl combine cream cheese and GorgonzolaSpread bread slices evenly with 1 tbsp (15 mL) of theGorgonzola mixture Top with pear slices Drizzle with honeyand sprinkle with pecans
Broil crostini for 1 to 2 minutes or until pears are tenderand cheese is slightly melted Serve immediately Tip Whenpurchasing pears look for ones that are fragrant and have noblemishes I store mine in the refrigerator in a plastic bag
Excerpted from 400 Best Sandwich Recipes by Alison Lewis copy 2011 Robert Rose Inc wwwrobertroseca Reprinted with permission
INGREDIENTS8 to 10 baguette slices (about 8 to 10 1frasl2 inch1 cm thick)4 oz cream cheese softened1frasl4 cup crumbled Gorgonzola cheese11frasl2 cups thinly sliced pear4 tbsp liquid honey1frasl2 cup chopped pecans toasted
FRENCH TOAST IN A PAN
DIRECTIONSButter the bottom and sides of the baking dish Cut each slice of bread
into four triangles by cutting each slice in half diagonally then cutting eachhalf slice in half Leave crusts on Overlap the triangles in two rows inside thebaking dish Put the crust sides on the bottom Make sure the bread covers asmuch of the bottom of the dish as possible (donrsquot worry about small gaps)
In a large bowl whisk together the eggs milk vanilla and salt until wellmixed Pour over the bread Use the back of a wooden spoon to press downgently on the bread Let stand for 10 minutes Donrsquot worry if the egg mixtureisnrsquot soaked in completely at this point Meanwhile preheat the oven to 350degF
To make the glaze place the 1 Tbsp of butter in a microwave-safe bowland heat in the microwave at 50 power until melted (about 30 seconds)Mix in the brown sugar and maple syrup After the breadrsquos 10-minute soakuse the back of the wooden spoon again to press down gently on it so thebread sops up even more of the egg mixture Drizzle the glaze overtop Bakeon the middle rack of the oven for 35 to 40 minutes uncovered until the breadpuffs up and turns lightly golden Serve with more maple syrup and fresh fruit
INGREDIENTSsoft butter for baking dish4 slices whole wheat or white bread6 eggs1⅓ cups (330 mL) milk⅛ tsp (05 mL) vanilla extract
GLAZE1 Tbsp unsalted butter2 Tbsp packed brown sugar14 cup maple syrupmaple syrup to servefresh fruit such as berries bananas or peaches to serve
Printed with permission fromEveryday Kitchen for Kids
by Jennifer Low
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-27 1253 PM Page 19
Healthy eating is key to success at school While new crayons or a backpack may
motivate kids a healthy breakfast including fibre iron and protein will help fuel their
success Studies show that a nutritious breakfast helps kids concentrate be more alert
creative and active
ldquoA healthy breakfast is not only a great way to start the dayrdquo says Carol Dombrow
Heart and Stroke Foundation registered dietitian ldquoits also one way that you can help your
children do better at school lsquoone apple at a timersquo rdquo
Fibre is one of the three musketeers of a well-rounded breakfast it makes you feel fuller
longer and decreases the risk of heart disease Breakfast is a great opportunity to get a head
start on the recommended 25 grams of fibre your child should be getting each day Include
whole-grain breads oatmeal or cereal with at least 2 grams of fibre per serving
Adding fruit and veggies with skin does double-duty it provides vitamins and adds
extra fibre According to Canadas Food Guide school-aged children should consume
between five and six servings of vegetables and fruit each day
ldquoIncluding fruit and veggies in your kids breakfast turns it into a breakfast of
championsrdquo adds Dombrow ldquoIn addition to providing you with vitamins and fibre produce
rich in vitamin C also acts as a booster for iron making it more effectiverdquo
Iron and protein complete the powerful nutritional breakfast trio Iron pumps up your
childs brain while decreasing fatigue and improving concentration Protein helps to build
antibodies and helps your child feel satiated contributing to a healthier weight in the long
run Together these three provide a sturdy tripod of nutrition for the day
Consult Canadas Food Guide for recommended servings For more breakfast recipes visithealthcheckorg or heartandstrokecahealthykids wwwnewscanadacom
Better Breakfast EqualsBetter Grades
By Marketa Stastna
SUPERSIZE THENUTRITION OF YOURKIDS BREAKFAST WITHSOME OF THESE IDEAS
bull Scrambled eggs whole-grain toast one cup of milk and sliced apples
bull One-half cup of 100 per cent orange juice yogurt with whole-grain cereal and hard-boiled egg
bull Whole-grain toast with peanut butter sliced apples one cup of milk
bull Small fruit smoothie with fruit yogurt and 100 per cent fruit juice
bull Yogurt parfait with plain yogurt ground flax seeds and fresh fruit with 100 per cent fruit juice
bullScrambled eggs wrapped in a whole-wheat tortilla served with a glass of 100 per cent fruit juice
20 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-27 1253 PM Page 20
HEALTHY DIRECTIONS AugustSeptember 2012 21
Christine Black from Invermere BC is a
happy mom with a story to tell other moms
whose babies are having a difficult time
teething ldquoMy little one now has 16 teeth and I
never had to give her any medication for
teething Plus Irsquove been off cortisone for my
eczema since I started using hazelwoodrdquo
Using hazelwood for itrsquos health benefits is
one that has very deep traditional medicine
roots First Nationsrsquo people would put chips of
hazelwood on their babiesrsquo necks to soothe
teething pains
This practice seemed to have been nearly
lost until a Quebec couple with a new baby who
was teething was given a necklace made with
beads from the hazelwood tree They were
delighted when they found that the age-old
practice seemed to work wonders so they
began to make necklaces for infants children
and adults to keep the tradition alive Now
hazelwood products can be found in
pharmacies health food stores and baby
boutiques
HAZELWOOD HEALTH BENEFITSFOR THE WHOLE FAMILY
Necklaces and bracelets made with
hazelwood beads soothe or relieve symptoms of
various ailments such as joint pain (arthritis
osteoarthritis) digestive disorders (gastric
reflux heartburn and constipation) dental pain
(baby teething mouth sores and cavities) and
some skin disorders (acne eczema psoriasis)
Most of these symptoms are related to acid-base
imbalance and or inflammatory processes
HAZELWOOD AND LIFE SPAN Necklaces and bracelets made of
hazelwood and some creams with hazelwood
extract are available on the market Hazelwood
is effective for adults and for babies and
children The more hazelwood you have
touching your skin the more effective it is
The life span of a necklace will vary from
person to person However in general it will
maintain its benefits for 3 to 6 months Two
indicators the necklace is losing effectiveness
the ends of the wood beads will darken andor
symptoms return
Research for the last 25 years into
hazelwoodsrsquo properties and benefits have thus
far found hazelwood to be high in anti-
inflammatory anti-oxidant and analgesic
properties Clinical trials and in vitro studies
are ongoing to determine the
relationshiptransfer between these properties
and the human body
Visit purehazelwoodcom for more information
One Momrsquos Story
Hazelwood andTeething
ldquoMy little one nowhas 16 teeth and I
never had to give herany medication forteething Plus Irsquovebeen off cortisone
for my eczema since I started
using hazelwood productsrdquo
By Mylene Lefebvre
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-27 1253 PM Page 21
ECO CHIC
2
3
GIFT IT GREENGREAT FOR BACK TO SCHOOL BIRTHDAY PARTIESGift it Green has found the solution to
eliminate gift-giving waste with its
eco-chic cotton fabric gift boxes that
are reusable fun and unique The
cheerful designed fabric beautiful
sewn bags are designed to be gifted
forward They are offered in several
designs and sizes and cost between
$14-$18 wwwgiftitgreencom
100 NATURAL AND CHICPURE HAZELWOOD NECKLACESBeautiful Pure Hazelwood necklaces made from
hazelwood beads are as effective for adults as
they are for babies and children Client
testimonies confirm hazelwood relieves or
soothes heartburn gastric reflux teething skin
problems (psoriasis acne eczema) arthritis
osteoarthritis constipation migraines cavities or
any ailment associated with oxidant stress andor
acido-basic unbalance wwwpurehazelwoodcom
LUNCHSKINS REUSABLESANDWICH BAGSLunchskins reusable sandwich bags arenrsquot just
for school lunches ndash they are a modern solution
for anytime you would use a plastic baggie
Whether carrying snacks holding makeup or
travelling with kidsrsquo pacifiers and crayonshellipthe
options are endless Developed by three moms
sitting around a kitchen table floored by the
staggering use of plastic baggies the stylish
reusable baggies provide an easy cheerful and
affordable solution to single-use plastic bags
Lunchskins bags are made of food-safe high-
quality fabric used by pastry chefs The result is
a bag thatrsquos grease and moisture-proof while
also dishwasher-safe and BPA lead and
phthalate-free lunchskinscom
1
Wrap-It Wear-ItJust imagine Canadians use 55 million new plastic bags a
week Thats about two per person and most end up in landfills
Most new bags come from groceries and other purchases
However an alarming amount of throw-away plastic comes
from back to school lunch garbage as well such as plastic
bottles plastic sandwich and snack bags and throw-away
mismatch plastic containers While buying back to school
products this year why not use your purchasing power to help
save the environment and your pocket book
REDUCE LUNCH WASTEConsider skipping the bottled water isle Stainless steel
water containers can express your personal style and retail
between $8-$20
End the addiction to plastic baggies Consider Lunchskins
These stylish reusable baggies provide an easy cheerful and
affordable solution to single-use plastic bags and can go in the
dishwasher Other great options for reducing lunch waste are
stainless steel sandwich and snack containers like LunchBots
22 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 22
HEALTHY DIRECTIONS AugustSeptember 2012 23
5
6
4
SAVE THE BIRDS AND THEBEES AND THE FLOWERSAND THE TREES AND THEFOOD WE NEEDBurtrsquos Bees commissioned Canadian
accessories designer Jenny Bird to create a
Limited-Edition piece that would help
generate a buzz and financial support for
Canadarsquos depleting bee populations 100
of the proceeds of this braclet will go to
The Pollinator Partnership a not-for-profit
organization whose mission is to protect
and restore the populations of pollinator
species Without pollinators many crops
will simply disappear$24 each
wwwburtsbeescaforthebees
httpjenny-birdcom
NO MORE MISMATCHPLASTIC CONTAINERS GOING TO LANDFILLSLunchBots are stylish stainless steel food
containers for the whole family They are
healthier than plastic durable enough to last a
lifetime and their modern design makes any
meal chic wwwlunchbotscom
ECO-LUXURY COMFORT FOR BABIESJuicy bright colours fluffy luxurious Rearz
Smitten Nappies are a very absorbent velour
cotton diaper with pocket opening for night
time boosters tongue design for faster drying
time certified organic dyes snap and
oversized velcro closures cross over snaps
for lean babes low lint design Socially
ecologically and financially chic Green
America approved wwwrearzca
Got to Have-ItFASHION FOR HEALTH AND ENVIRONMENT
Back to school kids accessories can be natural or serve a
cause Hazelwood bead necklace and bracelet accessories are
natural and stylish and can help skin conditions like eczema Want
to help save the bees Burtrsquos Bees and accessories designer Jenny
Bird have created a bracelet that supports The Pollinator
Partnership a not-for-profit organization whose mission is to
protect and restore the populations of pollinator species like bees
THE BOTTOM LINEWhat babies wear on their bottoms can also make a large
impact on the environment Over 4000000 disposable diapers are
discarded per day in Canada Fun comfy and stylish organic cotton
diapers like Rearz are a one-time pay-out saving hundreds of
dollars over the course of the year in disposables
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 23
CHILDRENrsquoS HEALTH
A Natural Explantion for
FoodAllergies
and Eczema
Target Root Causesfor HealthSolutions
By Michael Mason-Wood ND
In my practice I specialize in pediatrics and I see children with
many common conditions such as eczema asthma and allergies as
well as more challenging neurological conditions such as autism
and ADHD I wanted to share a common occurrence I see in practice
and that is the treatment of eczema A few months ago a concerned
mom brought her one-year-old son in as he had been diagnosed with
full body eczema A medical doctor had prescribed cortisone cream
and said ldquohe will grow out of itrdquo The condition had started at birth
and since he was so uncomfortable his mother found that he was
extremely fussy and cranky He was also very itchy and would
scratch himself raw given the opportunity After feeling discouraged
with the medical care they received the parents thought they would
explore other avenues of treatment such as naturopathic medicine
During the patient intake session I discovered that he was a c-
section birth He had also been quite colicky as a baby and
sometimes could not keep food down Whenever a child presents
with the symptom of colic a few things come to mind 1) food
intolerances 2) a bacterial or ldquogut florardquo imbalance and 3) spinal
disturbances The other symptoms that occur with food intolerances
and an imbalance in gut flora are eczema asthma digestive upset
mood disorders constipation difficulty sleeping and bed wetting
Similar symptoms can also appear in patients who are ldquotoxicrdquo or in
those whose organs of detoxification are not working as well as they
should In this case the boyrsquos trunk looked like red welted hives and
I asked if any blood work had been done to rule out a true allergy It
turned out this was never offered so she decided to do an IgE allergy
blood test through our office as well as stool testing to determine the
balance of good and bad bacteria in the digestive tract
When looking at immune reactions to allergies there are 5 types
that the body can have IgA IgG IgM IgD and IgE Most people
are familiar with the IgE antibody response (fast immune mediated)
which is when you eat a peanut and your throat immediately closes
or you get hives or an anaphylactic reaction But there is also an IgG
antibody response which is considered a ldquoslow immunerdquo reaction
such as a food intolerance Most commonly I test children for food
intolerances when they are over 15 years of age as this is when their
immune systems are more developed and they have built up enough
antibodies to give a good response If I test a child and they are
positive it means they have what is known as ldquoleaky gut syndromerdquo
and I start them on a treatment plan This includes a dietary plan that
eliminates the foods they are reacting to based on their individual
test results ndash most commonly wheat and dairy as these are the most
common foods that cause problems
Another important point in this case is that he was a c-section
baby It is important to note that when a baby is born it gets its first
dose of bacteria when it travels down the vaginal canal These good
bacteria or probiotics colonize the infantrsquos digestive tract (assuming
the mother has a healthy vaginal canal) and serve as part of our
lifelong immune system C-section children do not get this
opportunity and therefore usually have a lot more health problems
versus their vaginal birth counterparts
In this case I prescribed the following dietary changes while
waiting for the test results eliminate dairy and wheat from the
momrsquos diet (as she was still breast feeding) and the solid portion of
24 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 24
the childrsquos diet As detoxification is also an important part of
the process I also prescribed very gentle liver support that
involves a three step process Step 1 homeopathic remedies to
start the ldquodrainagerdquo or removal of toxins Step 2 glutathione to
help the liver get rid of these toxins and step 3 a herbal
combination to promote better liver function
Most parents say to me ldquoMy child is only x months old
how can their liver be toxicrdquo What people donrsquot realize is that
in todayrsquos society children are being born toxic They acquire
toxins in utero andor while being breast-fed We have five
detoxification organs ndash our liver kidneys colon lungs and
skin If the liver cannot keep up with the removal of toxins the
detoxification process spills onto the other organs and when the
entire system is overburdened symptoms appear such as
eczema asthma or bowel issues
When I saw the patient a week later to go over the test
results she was impressed how fast his skin had cleared up he
was not as fussy or cranky and seemed to be a more pleasant
child His blood work confirmed the following IgE allergies
peanut milk wheat egg white and soybeans Based on the
stool test results he also had candida which is a chronic fungal
problem Over time with the correct nutritional support to heal
leaky gut syndrome he may be able to eat some of these foods
periodically and not get such a severe skin reaction
After one month of treatment he was doing really well
and we started the second phase of treatment to deal with the
overgrowth of candida This meant that further dietary changes
were necessary primarily eliminating all forms of sugar from
his diet including fruits
This is an example of a case that cleared up quickly and
illustrates the primary philosophy of Naturopathic Medicine
which is to address and treat the root cause of disease and to not
give things to simply cover up symptoms or palliate By taking
the time to remove the foods that were causing an immune
reaction rebalance the bacterial imbalance in the digestive tract
and support the body in detoxification the patient is actually
cured of eczema It is important to remember that symptoms
like colic eczema and constipation are signals from the body
that it is out of balance or over-burdened When you listen to
your body and support it the healing process has a chance to
take place naturally
Michael Mason-Wood BSc ND is truly passionate about helpingpeople achieve greater health His philosophy is to treat every patientas a unique individual in order to design a treatment plan that will bemost suited to their needs He is a licensed practitioner with theAlberta Association of Naturopathic Physicians as well as theCanadian Association of Naturopathic Doctors For more informationvisit Optimum Wellness Naturopathic Medical Clinicwwwoptimumwellnessclinicca
References1) Low diversity of the gut microbiota in infants with atopic eczema TheJournal of Allergy and Clinical Immunology Volume 129 Issue 2 Pages 434-440e2 February 2012
2) Environmental Toxins ndash Do you know your levels By Dr ChristinaBjorndalhttpwwwoptimumwellnesscliniccaResourcesArticlesChemicalsAndYoupdfhttpwwwjacionlineorgarticleS0091-6749(11)01657-5abstract -article-footnote-1httpwwwjacionlineorgarticleS0091-6749(11)01657-5abstract - article-footnote-2
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 25
In the field of naturopathic medicine it is widely acknowledged
that children can be some of our most successful patients They
respond quickly to our natural yet gentle approaches and parents
greatly appreciate our less invasive options Naturopathic doctors
thorough knowledge in nutrition allows us to educate parents on the
dietary needs of their growing child and guide them with respect to
supplementation Childhood is such a vital time when the child is
growing on both a physical and mental level as naturopaths we have
the tools to support them through this process Allowing for a strong
foundation to be built during these vital years will help raise healthy
adults in the future
ACUTE AND CHRONIC CONCERNS AND MOREWhat most parents do not know is that a naturopathic doctor not
only can assist with acute and chronic health concerns of your child
but also complete their yearly physicals We also give guidance to
parents concerning food introduction breast feeding nutrition first
aid and behavioural concerns From colic in a newborn to insomnia
in an adolescent naturopathic doctors are equipped to care for your
children
Naturopathic doctors treat a variety of pediatric conditions such
as ADHD eczema colic asthma allergies bed wetting sleep
issues anxiety depression acne infections migraines
developmental issues and much more
Our primary focus is to understand and treat the root cause of
presenting symptoms When the underlying causes are addressed
symptoms are eliminated not suppressed A common example is
eczema A naturopath will look for the underlying cause of the
eczema (perhaps it is a food allergy or poor digestion) hence
treating the skin problem its root In contrast if the eczema is
suppressed by a corticosteroid cream the same problem will
manifest in a different way ndash most commonly asthma
Here are some basic tools naturopaths use to improve their
young patients health
By Angela Hunt BSc ND
NATUROPATHY
Find aNaturalHealth
Solution
Safe and Effective Options for Ensuring Better Health
Naturopathy for Children
26 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 26
HEALTHY DIRECTIONS AugustSeptember 2012 27
Sherri-Anne Clarke BSc(Hons) ND
General Family Practice hormone health pain management weight managementanxietydepression digestive concerns
wwwdrclarkendcominfodrclarkendcomCall (905) 592-2277
Naturopath Listing Guide
Seeking New Clients for Your Growing Practice Make a booking in our Naturopath Listing Guide
Call 1-877-276-1849 or e-mail healthydirectionsrogerscom
MISSISSAUGA amp ETOBICOKE (Border)
Ian Koo BSc ND1891 Rathburn Rd East
Dermatology amp GastrointestinalHealthWeight Loss Arthritis
wwwNaturopathicEssentialscom
Call (905) 290-0850
BURLINGTON
Ontario
Need Health Advice Seek A Naturopath Naturopathic doctors are highly educated primary care providers who integrate standard
medical diagnostics with a broad range of natural therapies Find a naturopath in your areaVisit HeathyDirectionscom (Find a Naturopath)
Naturopath Listing Guide
Ellen Simone BPHE HD ND
Alta Vista Chiropractic amp Massage Clinic
General family practice Womens health pediatrics
mentalemotional health homeopathy wwwdrellensimonecom
Call (613) 731-5775
OTTAWA
HAMILTONAdrian Nasager ND
MD Direct Jaconello Health Centre
Integrative Medicine Heart Disease amp DiabetesStress amp Fatigue Hormones Detoxification
DrNasagergmailcomwwwDrNasagercom
Call (416) 922-2000 (416) 463-2911
TORONTO
Amel Oudhini BSc (Hons) NDAspire Health
General Family PracticeInfertility Pre amp Post-Natal Care
httpaspire-healthcaCall (416) 551-3395
TORONTO
CLINICAL NUTRITIONEAT THE RAINBOW
You would never want to
build a new home on an unstable
foundation The same goes for a
child growing up on a poor diet
The vitamin and mineral
requirements are different for a
growing child compared to a
grown adult Naturopaths work
with families to ensure proper
nutrition even with the pickiest of
eaters
Most conditions will
improve greatly once the right
diet is put into place Remember
that fruit and vegetables are
important with the more colours
on a plate the better
PROBIOTICS ndashTHE RIGHT KIND OF BUG
Finding the right probiotic
for your child is essential
Different ages will require
different bacteria strains and
dosages so it is always best to
talk to your health care provider
The right probiotic is an
important element with children
with any digestive complaint
allergies (including asthma) and
ADHD An important rule of
thumb is to buy your probiotic in
the fridge at the store and keep it
in the fridge at home Out of the
refrigerator probiotics will
degrade at 4 a day making them
less effective over time
HERBAL TEASBETTER THAN JUICE
Botanical medicine is the use
of plants roots leaves and stems
to treat a wealth of health
concerns An infusion is when a
plant is diffused in warm water
and the medical properties are
extracted commonly known as a
tea
Teas are a terrific way to
introduce gentle herbal medicine
to your children and are a great
substitute for sugary fruit juices
Depending on the health concerns
presenting herbal combinations
can be consumed daily to improve a childrsquos
health Remember that teas should always be
herbal and therefore lacking caffeine Not all teas
are safe for children so check with your
naturopath if you are unsure Here are a few great
safe herbal teas that kids love linden flower
lemonbalm ginger and peppermint
HOMEOPATHYGENTLE YET POWERFUL
Homeopathy is a naturopathic modality that
works very effectively with children This
treatment uses minute doses of plants minerals
and animals in order to shift the bodyrsquos ability to
heal itself This gentle yet powerful therapy
promotes self-healing and has long term results
The multitude of remedies also allows
naturopaths to provide individualized care for
each patient Homeopathy can be used in almost
any pediatric condition but has been shown
especially useful in ADHD autism anxiety
nightmares and digestive concerns
Angela Hunt BSc ND is a Naturopathic Doctorpracticing in Hamilton Ontario at Innova HealthClinic She runs a general family practice thathas special focus on the pediatric populationShe treats a variety of health concerns and takesa team-based approach with families in order tobuild and balance the health of their children
Angela Hunt BSc NDInnova Health Clinic
A general family practice with a focus in pediatrics prenatal and postnatal care womenrsquos
health digestive concerns and anxietydepressionwwwangelahuntndca drhuntndgmailcom
Call (905) 389-8772
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 27
New DoctorRecommended The Reverse Aging Miracle
1-877-849-4777
Grow Young with HGH Choose Life Choose Life
Grow Young with HGHAdvertisement
bull Improved sleep amp emotional stabilitybull Increased energy amp exercise endurancebull Loss of body fat bull Increased bone densitybull Improved memory amp mental alertnessbull Increased muscle strength amp sizebull Reverse baldness amp color restoredbull Regenerates Immune System
bull Strengthened heart musclebull Controlled cholesterolbull Normalizes blood pressurebull Controlled mood swingsbull Wrinkle disappearancebull Reverse many degenerative disease symptomsbull Heightened five senses awarenessbull Increased skin thickness amp texture
This program will make a radical difference in your health appearance and outlook In fact we are so confident of the
difference GHR can make in your life we offer a 100 refund on unopened containers
All Natural Formula
RELEASE YOUR OWN GROWTH HORMONE AND ENJOY
DIV 2037839 ON
GHR
From the landmark book Grow Young withHGH comes the most powerful over-the-counter health supplement in the history ofman Human growth hormone was first discovered in 1920 and has long been thoughtby the medical community to be necessaryonly to stimulate the body to full adult sizeand therefore unnecessary past the age of 20Recent studies however have overturned thisnotion completely discovering instead that thenatural decline of Human Growth Hormone(HGH) from ages 21 to 61 (the average age atwhich there is only a trace left in the body)and is the reason why the body ages and failsto regenerate itself to its 25 year-old biological age
Like a picked flower cut from the source wegradually wilt physically and mentally andbecome vulnerable to a host of degenerativediseases that we simply werenrsquot susceptible to in our early adult years
Modern medical science now regards aging asa disease that is treatable and preventableand that ldquoagingrdquo the disease is actually a compilation of variousdiseases and pathologies like a risein blood glucose and pressure todiabetes skin wrinkling and so on
There is a receptor site in almost every cell in the human body for HGH so its regenerative and healing effects are verycomprehensive
Growth Hormone first synthesized in 1985under the Reagan Orphan drug act to treatdwarfism was quickly recognized to stopaging in its tracks and reverse it to a remarkable degree Since then only the lucky and the rich have had access to it at the cost of $10000 US per year
The next big breakthrough was to come in 1997 when a group of doctors and scientistsdeveloped an all-natural source product whichwould cause your own natural HGH to bereleased again and do all the remarkablethings it did for you in your 20rsquos Now available to every adult for about the price of a coffee and donut a day
The new HGH releasers are winning convertsfrom the synthetic HGH users as well sinceGHR is just as effective (for anti-aging) is oral instead of self-injectable and is veryaffordable
GHR is a natural releaser has no known sideeffects unlike the synthetic version and has noknown drug interactions Progressive doctors admit that this is thedirection medicine is going to get the body toheal itself instead of employing drugs GHR is truly a revolutionary paradigm shift inmedicine and like any modern leapfrogadvance many others will be left in the dustholding their limited or useless drugs andremedies
It is now thought that HGH is so comprehen-sive in its healing and regenerative powersthat it is today where the computer industrywas twenty years ago that it will displace somany prescription and non-prescription drugsand health remedies that it is staggering tothink of
The president of BIE Health Products statedin a recent interviewldquoIrsquove been waiting forthese products since the 70rsquosrdquo We knew theywould come if only we could stay healthy and live long enough to see them If you wantto stay on top of your game physically andmentally as you age this product is a boonespecially for the highly skilled professionalswho have made large investments in their education and experience Also with the stateof the health care system in Canada whichappears to be going into serious decline itrsquosmore important than ever to take pro-activesteps to safeguard your health Continued useof GHR will make a radical difference in yourhealth HGH is particularly helpful to theelderly who given a choice would rather stayindependent in their own home strong healthyand alert enough to manage their own affairsexercise and stay involved in their communi-ties Frank age 85 walks two miles a day plays golf belongs to a dance club for seniors had a girl friend again and doesnrsquot need Viagara passed his drivers test and is hardly ever home when we call - GHR delivers
wwwbiehealthcaBIE Health Products
3-1543350 Fairview Street Burlington ON L7N 3L5
fo tcudorP A htlaeH labolG stcudorP
HGH is known to relieve symptoms of Asthma Angina Chronic Fatigue Constipation Lower back pain and Sciatica Cataracts and Macular Degeneration Menopause Fibromyalgia Regular and Diabetic Neuropathy Hepatitis helps Kidney Dialysis and Heart and Stroke recovery
For more information or to order call 1-877-849-4777
wwwbiehealthcacopycopyright 2000
GHR is available now just in time for the aging Baby Boomers and everyone else from age 30 to 90 who doesnrsquot want to age but would rather stay young beautiful and healthy all of the time
in the blood at the same levels HGH existed in the blood when we were 25 years old
All of these aging symptoms can bestopped and rolled back by maintaining Growth Hormone levels
28 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 28
HEALTHY DIRECTIONS AugustSeptember 2012 29
An Hour a Day Keeps the Doctor Away
By Marketa Stastna
HERE ARE SOME QUICKTIPS FOR GETTING ACTIVE
bull Find a safe route to school and a walking buddy for your child
bull Recognize sedentary periods in your household and replace them with physical activity
bull Encourage free play time like a game of tag
bull Trail bike riding is a fun way to get the heart pumping while exploring nature
bull Swimming has many benefits Whether at a local pool or lake there are plenty of opportunities for having a good time while staying healthy
bull Active transportation is a great way to get around and get fit
bull Split the hour of exercise into 10 or 15 ndash minute periods of active bursts like a short bike ride or a quick run
ldquoWhen the body talks to itself -it can heal itself
Healing really is that simplerdquoBodyTalk is a revolution in health care It works gently to restore the bodyrsquos innate ability to heal and this simple approach has proven to be so effective that BodyTalk isthe fastest growing health care system in the world today
ldquoBodyTalk will transform your health and your liferdquo
Explore and Experience BodyTalk
1-877-884-1767wwwbodytalkcentralcom
Locate a BodyTalk Practitioner near you call toll-free
More than 90 per cent of Canadian children aged five to 17 do not get the
recommended 60 minutes of moderate ndash to vigorous ndash intensity physical activity each
day ldquoParents often think that an hour a week on a sports team is enough for their kidsrdquo
says Matthew Mayer an exercise physiologist with the Heart and Stroke Foundation
ldquoIts a great start but its not enoughrdquo Being physically active does not have to mean
pumping iron at the local gym it can be as simple as biking instead of busing
ldquoKids who are active for at least an hour a day feel happier they do better at school
and are healthierrdquo Mayer adds Whether an activity is moderate or vigorous depends on
the childs fitness level Still there are some common activities that elevate your kids
heart rate Moderate activities will get children sweating a bit and breathing harder
playground games or bike riding are great examples Vigorous activities will cause
children to sweat and lsquobe out of breathrsquo Examples include running or swimming
Physical activity strengthens your childrens hearts and helps them maintain a
healthy weight Plus it puts them on the right track to becoming healthy adults with
lower risk of hypertension or heart disease
For more information visit heartandstrokecahealthykids wwwnewscanadacom
In fact we are so confident of the
d
Human growth hormone was first
d
Since then only the l
Now a
Also with the state
o
Continued use
o
d
the blood at the same levels HGH existed i
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 29
Spa Resort and Winery Guide
Muskoka Lakes Winery
Muskoka Lakes Winery cranberry and fruit wines Daily Tour
amp Wine Tasting Sample all our latest vintages at the wine bar
Browse the Cranberry Emporium We have funny and
informational videos and three self-guided trails Enjoy
beautiful Muskoka scenery on our trails - year round Learn
about cranberries on a 20 minute walk on the Old Marsh Trail
wwwcranberryca 1074 Cranberry Road Bala Ontario705-762-3203
Rosemount Bed amp Breakfast Inn
A 1850rsquos Tuscany villa located in the heart of downtownrsquos
lsquoOld Stonesrsquo district Our inn rooms are appointed with period
antiques ornate castings and arched windows
wwwrosemountinncom Kingston ON 1-888-871-8844
Hockley Valley Resort
Hockley features 104 luxury rooms and suites 14 meeting
rooms an 8000 square foot full-service spa as well as an 18-
hole championship golf course 15 downhill ski runs and 2
snowboard terrain parks wwwhockleycom 793522 Mono 3rdLine RR 1 Orangeville ON 1-866-HOCKLEY (462-5539)
Great Destinations Guides
Word ads are 30 words for $9000 or a logo with 50 words
for $20000 healthydirectionsrogerscom 1-877-276-1849
Great DestinationsndashTravel amp Explore
Join us at the 23rd Annual
Feast of Fieldswwwfeastoffieldsorg bull 9058593609
TICKETSEARLY BIRD $75 From Jan 2-May 31st 2012
$100 each or 10 for $90 each From June 1st-Sept 8th 2012
Visa Mastercard Interac accepted Purchase on-line at feastoffieldsorg or call
bullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbull
at the COLD CREEK CONSERVATION AREAin the Township of King 1 - 5 pm
Sun Sept 9 2012
Pick-up your napkin wine glass and gift bag and begin your stroll amongst our celebrated chefs farmers vintners and brewers Your senses are
instantly tantalized by the delicious organic creations you are about to experience
One of your stops will be the ldquoMarketplacerdquo filled with organic products from noted Artisans
Enter this years ldquoHarvest Soup Contestrdquo to wintickets Chefrsquos Jacket and more See contest on
feastoffieldsorg
bullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbull
g bull 90585oroffieldsteasfwwwt of FieldseasF
d Annualt the 23rJoin us a
36099g bull 90585t of Fields
d Annual
bullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbull
e about tou artions yeacred btantly tantalizins
armers vintners and brfoll amongstrour sbegin y
our napkin wine glas-up yPick
Sun Sept 9
wnship of King 1 - 5 poin the T ToOLD CREEK CCt thea
bullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbull
experienco ee about tganic y the delicious ored b
e our senses arers Ywearmers vintners and bred chefs taelebrt our coll amongs
s and gift bag and our napkin wine glas
12 20Sun Sept 9
mwnship of King 1 - 5 pTION AREAAATION AREAVVAONSEROLD CREEK C
s and gift bag and
offieldsteasf
et and mors Jackrsquoets Cheftickears ldquoHarver this yEnt
oducts frganic prwith orops will be the ldquoMarktour sOne of y
bullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbull
chase on-line aurPcarertisa MasV
or $90 each Fr$100 each or 10 f75$Y BIRDEARLLY BIRDTICKET
goroffields
t onesont See ceet and moro winrdquo ttesontt Soup Cesears ldquoHarv
ed Artisans om notoducts frerdquo filled etplacops will be the ldquoMark
bullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbull
g or calloroffieldsteast fedeptcac acerd Intcar
12t-Sept 8th 20om June 1sor $90 each Fr12t 20y 31som Jan 2-MaFr
STICKET
erdquo filled
12
EXPLORE YOUROWN BACKYARD
Choose from over 50 newadventures in North America
1 888 800 4100 gadventurescom
OURA
er 50 newtures in Nenvad
vm ooChoose fr
CKYYAWN BAOYEXPLORE
ARDer 50 new
camerirth Aotures in N
escomgadventur1 888 800 4100
30 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 30
HEALTHY DIRECTIONS AugustSeptember 2012 31
Cranberries have been a passion for the
Johnston family since 1950 when Orville
Johnston bought land in Bala Muskoka and
began cultivating cranberries Orville
believed that the native cranberry should be
a fundamental part of the North American
diet Now in its third generation the
Johnston farm is the oldest cranberry farm in
Ontario
ldquoWersquore small compared to the
industryrdquo says Murray Johnston Orvillersquos
son ldquobut what we lack in size we make up
for in passion The farm is about 325 acres in
total 27 acres are planted with five different
varieties of cranberries and the rest is set
aside as natural wetland woodlands and
support structuresrdquo Murray now runs the
farm with the help of his wife Wendy
Hogarth and their four sons
According to Vandana Shiva winner of
the Right Livelihood Award (the alternative
Nobel prize) ldquoIt would be no exaggeration
to say that small family-run farms are the
answer to our terrible problems of declining
agricultural productivity and vanishing
biodiversityrdquo But Johnston identifies that
running a small family farm isnrsquot easy
ldquoWersquove had to work hard to stay viable
We do a lot of things here besides growing
cranberries ndash wersquove become a destination for
tourists we make a lot of value-added
products and we started Muskoka Lakes
Winery 10 years agordquo
A winery Do grapes grow in
Muskoka ldquoNordquo answers Johnston ldquobut
winemaking used to be a way to preserve the
local harvest so wines were
made from whatever grew locally
Fruit wines actually pre-date grape wines by
thousands of years Nowadays most wines
are made from French varietals because for
many years France was the cultural
authority of the western world
ldquoWhen we started Muskoka Lakes
Winery we wanted to create wines to reflect
our region and that meant starting with fruit
native to this area ndash mostly cranberries and
blueberries We like to think that local
flavours combined with our belief in
sustainable low-impact agricultural
practices makes for excellent wines ndash and
wersquove certainly won a lot of awards A lot of
people think fruit wines are sweet but we
make wines from dry to dessertrdquo
Cranberries are surging in popularity in
part because of the wealth of recent research
linking a number of health benefits to
cranberry consumption High in antioxidants
and phytonutrients cranberries are thought
to be helpful in preventing heart disease
cancer and other diseases As well the
proanthocyanidins (PACs) in cranberries
help to prevent urinary tract infections and
possibly gum disease and stomach ulcers
ldquoNot only are cranberries good for
yourdquo says Johnston ldquobut theyrsquore
interesting ldquoCranberries are native only to
North America and theyrsquore grown and
harvested like no other crop in the worldrdquo
Sanding is one of the many sustainable
low-impact farming practices used by
Johnston Every spring a thin layer of sand
is spread on top of the ice
layer that protects the low-
growing cranberry vines When the ice
melts the sand buries insect eggs weeds and
rejuvenates the vines ldquoFarming should
involve land stewardshiprdquo says Johnston
ldquoItrsquos important to step lightly for our
environment our community and our kidsrdquo
It seems the Johnstons arenrsquot the only
ones excited about cranberries The Johnston
farm has become a year-round destination
for locals cottagers and tourists Over 27
years ago a few people from the town of
Bala got together and decided to create a
festival to celebrate the local harvest The
Bala Cranberry Festival is always the
weekend after Thanksgiving and the three-
day event attracts over 25000 visitors to the
town each year
ldquoIrsquove been really happy to see the
changes brought on by the local food
movementrdquo says Johnston ldquoMore and more
people are coming by the farm wanting to
see where their food is grown and meet the
people who grow it Every day at 1 pm we
do a tour of the farm and a tutored wine
tasting Even in the middle of the winter we
have people taking the tour We want people
to have fun while theyrsquore here so wersquove
added trails self-guided tour signs
snowshoe rentals geocaches nets for critter
catching and lots of other adventures Most
people visit during our October harvest but
theyrsquore welcome any time Wersquore always
happy to talk to people about our favourite
subjectrdquo
Photo Top Left
Murray Johnstonand family
Muskoka Lakes WineryAward Winning Fruit Wines
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 31
HOT OFF THE SHELF
HERPANACINE SKIN SUPPORTDeveloped for all skin
conditions acne rosacea
psoriasis cold sores hives
and rashes Works from the
inside out to cleanse the
blood and liver of toxins
cleanses the skin layers and
itrsquos a powerful immune
support for beautiful clear
skin
wwwdiamondformulascom
KEEP ARTERIES CLEAR WITH ARTERIAL SUPREME PBI Arterial Supreme is a natural heart support formula
with Hawthorn Berry This formula helps support andor
maintain cardiovascular health in adults Made in a GMP
facility in Canada NPN 80029981 Contains no artificial
colours flavours sweeteners preservatives or chemical
additives wwwpbi4uca
PROMOTE HEALTHY SLEEPNew from Omega Alpha Nocturnatrade is an all-natural herbal
liquid formulated with herbs that research shows are effective
to calm anxiety reduce symptoms of stress and fatigue while
promoting healthy sleep OmegaAlphaca or 1-800-651-3172
PROTEINMULTIVITAMINSAND MINERALS FOR KIDSIntroducing new
Protein Multi-Plextrade by
Omega Alpha a complex of
whole milk protein fortified
with 17 vitamins and minerals
essential for your kidsrsquo healthy
growth and active lifestyle
OmegaAlphaca or
1-800-651-3172
1
2
3
4 5
BEAUTIFUL SKIN BEGINSWITH SUPER-CHARGEDGLA SKIN OILbull Ensures beautiful smooth glowing skin
bull Improves calcium retention in bones
bull Treats eczema psoriasis and dermatitis
bull Stops breast and period pain
bull Stops cradle cap in infants
bull Can also be applied topically
along with oral treatment
wwwhealthyimmunitycom
32 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 32
HEALTHY DIRECTIONS AugustSeptember 2012 33
1 KEEP IT REAL Donrsquot just insist your kids say ldquopleaserdquo ldquothank yourdquo or ldquoexcuse merdquo Help them connect with the
genuine respect behind those words Ask them why they say those words Is it just to please you
2 BE COURTEOUS Be courteous to the lady at the checkout counter who mistakenly shortchanged you to the customer
service rep at the other end of the phone line who is having a bad day and to your own children
Donrsquot just do this because it sets a good example although it does Do it because it provides an
atmosphere of respect and courtesy that your kids will come to see as normal and expected
3 OPEN A ldquoGOOD MANNERS CAFEacuterdquoOpen a ldquoGood Manners Cafeacuterdquo in your kitchen like I did By ldquocafeacuterdquo I donrsquot mean that there will
be a menu of options to choose from at mealtimes I focus on the ldquogood mannersrdquo part You see
my ldquomom earsrdquo donrsquot listen to bad manners I only respond to politeness So ldquoMom I want some
apple juicerdquo falls on deaf ears But ldquoExcuse me mom may I please have some apple juicerdquo is
greeted with a smile and a refreshing beverage
4 GET PRACTICALSit down with your kids and come up with 5-10 ways you all can be more
courteous Practice each one of these behaviors one day at a time So for example
Monday you all ldquoKnock before entering someonersquos roomrdquo Tuesday itrsquos ldquoAsk before
borrowingrdquo Wednesday itrsquos ldquoDonrsquot interruptrdquo Write down the list of expected
behaviors on a small poster board and post it where everyone in the family can see
5 PLAN AHEADTake a particular real life situation like when grandma visits and ask your kids
to come up with 3 courteous things they should plan on doing every time she
comes over ldquoGreet grandma at the doorrdquo ldquoOffer her something to drinkrdquo ldquoPull
back grandmarsquos chair for herrdquo etchellip These should be practical concrete things kids
can do every time grandma or a family member or friend comes over These are
simple techniques but done consistently they will make a difference And once
yoursquove tried these ideas take a moment to look at what has improved in terms of
manners and respect in your family and reinforce those positive behaviors
whenever you see them
Mary OrsquoDonohue and her husband Jim have been married for seventeen years and have twochildren Connor and Grace a teen and a lsquotween She is the author of ldquoWhen You Say lsquoThankYoursquo Mean itrdquo In addition to writing Mary enjoys a successful career in television productionhaving worked on ldquoThe Today Showrdquo and on many talk shows including 12 seasons with theOprah Winfrey Show She can be reached through her website at wwwmaryodonohuecom
By Mary OrsquoDonohue
CREATING HARMONY
5 Top Tips to Teaching Kids
Better MannersIs it just me or are manners and common courtesy slipping
through the cracks these days Just yesterday as I waited in line at
the community pool snack bar to get my kids something to eat I was
shocked to see a grown woman let several friends cut in front of the
rest of us who were patiently waiting our turn Her pals ndash all adults
just left their spots in the back of the line and pushed their way past
many people including young children What kind of an example
does that set for kids
If adults are acting like this how can we expect children to have
good manners And what can we as parents do to raise courteous
children Well I think there are lots of things we can do In fact here
are 5 ideas you can try this week with your own family
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 33
Surprisingly there are many ways to considerably reduce your
hayfever in your own garden There are a few simple rules to follow
and there are an increasingly large number of books and articles on
the subject of creating a low allergy garden
One of the first rules to note is that female plant varieties are
best Male species are usually the pollen creators so donrsquot plant
them Just plant the females which not only donrsquot produce the
pollen but might even mop up some of the pollen produced
elsewhere in your garden Of course you donrsquot usually find the
plants in your garden centre marked male or female so how do you
work out which is which Well very often the seedless or fruitless
items in your garden centre will be the males which will happily
produce loads of pollen so avoiding seedless or fruitless varieties is
probably a good start You can even get female grass now which
produces less pollen and also doesnrsquot need mowing as often
Planting fruiting shrubs and trees can also have the added
benefit of attracting birds into your garden Although they will often
eat the fruit before you get to it ndash they will also eat insects around
your garden This helps because insect dander is also bad for
allergies
Another good move is to go for double flowers These often
have petals instead of pollen parts Double headed chrysanthemums
are good and there are many others You can now get a lot of pollen
free varieties Clearly planting these in your garden will be a good
thing for people prone to hayfever
Next on your list should be disease resistance Along with
diseases come all sorts of spores and allergens which will make the
allergicrsquos life a misery So getting disease resistant varieties should
further reduce the amount of allergens flying around your garden
Keep out the uninvited Gate crashing weeds will often turn
into great pollen producers so keeping the weeds down should keep
the sneezing down too Some people say to grow plants and trees
which are used to your climate The principle here is that if they
arenrsquot growing well they are likely to get somewhat diseased
produce mildews and moulds and attract insects More spores and
insect dander mean more hay fever So if a plantrsquos not looking
healthy itrsquos best to remove it Avoid using chemicals and pesticides
as it has been claimed that exposure to these can often trigger
allergic reactions in people who previously had no allergies
Pollen is out in force in the mornings and the evenings so itrsquos
best not to do your gardening at these times If you are going to
grow plants that produce lots of pollen keep them away from the
house or at least away from windows that get opened doorways or
lsquohigh trafficrsquo parts of your garden
Favour the female varieties dig in the double flowers and
disease resistant and plant the pollen free Keep out the chemicals
weeds and non-native And hopefully yoursquoll sneeze a bit less and
yoursquoll be able to see your garden because your eyes wonrsquot be so sore
Low Allergy Gardening
By Max Wiseberg
How toChoosePlants
with Less Pollen
34 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 34
HEALTHY DIRECTIONS AugustSeptember 2012 35
SAGEE CANADA WELLNESSDistributorretailer inquiry welcomeFor details please call 416-907-3586
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If your answer is yes please let us provide you with the most complete holistic approach to healing naturally Call 416-907-3586 905-477-8558 to book an appointment For information on our clinical services such as Acupuncture EIS Whole BodyScan Biofeedback Scan Naturopathy and more please visit our website atwwwcanadasageecom
Sagee is a herbal option combining traditional Chinese herbs with state-of-the-art scientific technology
bull A 13-year-old Korean boy after taking Sagee fora few months was able to get high score at theGauss Mathematics Competition sponsored by theUniversity of Waterloobull A 36-year-old Toronto man suffering fromEpilepsy and seizures experienced noticeableimprovement after taking Sagee for a few monthsbull A four year old autistc boy from Vaughanontario is going to a normal school by the age ofsix years old after using Sagee for two years Hiscommunications skills are much better and hissocial ability improved to the level of a normal kidbull Mr Huang a fifty-year-old man in Toronto hasbeen suffering from Parkinsonrsquos Syndrome Aftertaking Sagee for a few months he noticed that heis more alert less drowsy and able to walk betterthan beforebull A Toronto man about 40-years-old a computersoftware developer who was not getting deep sleepand experiencing tightness and weakness in hisbicep and neck soreness in tongue tightnesspainin both shins tightnesstrembling in right forearmafter taking Sagee for a few months all of the abovesymptoms disappearedbull Richmond BC ndash Helen in her seventies suffereda minor stroke and her head and legs startedshaking and a persistent headache and imbalancein walking gave her life an annoying downturn Byusing Sagee for two treatments all the symptomshave disappeared Now she is still taking Sagee tomaintain her healthbull Ontario ndash A gentlemen from Ontario recoveredfrom a sickness of brain fog and chronic fatigueemerging from twenty years of financial strugglesand health problems as a result of bankruptcy inbusiness After two courses of Sagee he is nowworking part-time and is looking forward to goback to the industry in which his business wentdown twenty years ago with around 100employees
TESTIMONIES OF THE WONDERFUL EFFECTS OF SAGEE
Our TCM Wellness Clinic offers
Acupuncture Tuina MassageElectro Interstitial ScanBiofeedback Scan and Therapy as well as Naturopathy
We Specialize in
Insomnia Memory LossAlzheimerrsquos DementiaParkinsonrsquos Anxiety ADDADHD Autism Epilepsy SeizureHeadache High Blood Pressure Diabetes Menopause
Sagee is made from 100 botanicalextract in a certified GMP facility
Finally before you go out in the garden put on some pollen
barrier balm like HayMax to trap the pollen before it gets into your
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Max Wiseberg is an avid gardener and developer of Haymaxtrade a drug-freeand unique balm for allergy sufferers For more information about
Haymaxtrade visit httphaymaxbiz For more information about plantpollens allergies and gardening have a look at books and articles by theAmerican author Thomas Leo Ogren Hersquos developed his own rating calledOPALS (Ogrens Plant Allergy Scale) to let you see easily which plants togrow to keep the pollen down Therersquos a fairly comprehensive list on theAustralian Asthma Foundationrsquos site httpwwwasthmaorg
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 35
My daughter is three and a half
years old and suffers from
frequent ear infections In
general she is a very happy child
but what really concerns us is that
she does not speak She often gets
very upset and has meltdowns
She also has repetitive actions and
rocks her body Her doctor said
that her speech delay may be the
outcome of her frequent ear
infections and suggested to have
ear tubes put in place She is not
motivated to play with other
children and I feel that something
is just not right Please help
Homeopathy is one of the most effective and safe medicines for
kids with autism Besides strengthening her immune system and
preventing her ear infections it will also improve her speech and
will make her feel more confident and less stressed in situations of
interpersonal communication Dealing with stress in a better way
helps to improve her nervous system and will reduce both the
frequency and intensity of her meltdowns
HISTORY OF AUTISMThe term autism came about decades before the disorder was
recognized It was coined by Swiss psychiatrist Eugen Bleuler in
1910 The word autism was derived from the Greek word Autoacutesmeaning self It means a child may become self-centered in
situations of strong external stress
AUTISM SIMPLY EXPLAINED Autism is a complex neurological disbalance It is usually
identified during early childhood (aged 2-6 years) Children with
autism have difficulty communicating and forming relationships
The structure of the human brain and its physiology are very
complicated The brain contains more than 100 billion neurons
(nerve cells) Each neuron releases special chemicals called
neurotransmitters Neurotransmitters are vitally important to
maintain proper relay of connections between various neurons
Thats how we experience emotions feel remember and
communicate with others Since children with autism often have
abnormalities in their neurotransmitter systems it is hard for them to
talk feel understand listen play and communicate
CAUSES OF AUTISMScientists and researchers havenrsquot found the actual cause of
autism They think that genetics might play a big role in triggering
autism However many kids are affected by autism even if it does
not run in their family
According to Natasha Campbell-McBride MD one of the
triggers of autism could be maternal dysbiosis During childbirth
beneficial bacteria is passed from mother to child This bacteria
serves as the building blocks of both the digestive and the immune
system A link has been observed between an imbalance in gut flora
in mothers and the presence of autism in children
IS IT PANDEMICWhen I finished medical school in 1985 cases of autism were
much less prevalent Lately I have noticed in my practice that a
constantly growing number of children are being diagnosed with
autism Autism rates have been rising in Canada An estimated
190000 Canadian children have the disorder The rate of autism has
increased from 40 cases per 10000 to 60 cases
I think it is a combination of many different factors with the
main one being stress Therefore it is crucial for a mother not only
to maintain physical well being but emotional health as well during
the pregnancy and post pregnancy
Although many children are being diagnosed with autism a
significant number of children who in fact are suffering from this
disorder are not diagnosed or are not diagnosed early enough The
longer the diagnosis of an autistic child is postponed the more
difficult the treatment process becomes
Q
By Raisa Weisspapir Homeopath MD (Europe) Reg Member of HMCC
AUTISM Overcoming Autism in an
Extraordinary Child
36 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 36
HEALTHY DIRECTIONS AugustSeptember 2012 37
TIPS FOR PARENTSThe best thing you can do is to start treatment right away
Ask for help as soon as you feel something is wrong Do not wait
to see if your child will catch up later with his speech or motor
skills or outgrow the problem Early intervention is the most
effective way to speed up your childs development and reduce
the symptoms of autism Remember you are not alone There are
many places that you can turn to for advice a helping hand
advocacy and support such as the Autism Family Support Group
HOW TO RECOGNIZE AUTISMEarly detection is very important for a successful treatment
process In most cases symptoms begin to develop slowly making
it difficult to recognize primary signs before the age of two In
other cases a child may be developing accordingly but may all of
sudden regress and forget skills they once knew for example
talking and communicating with others Early signs in children
include difficulty keeping eye contact In many cases kids might
look at their parents or siblings for a second and then quickly turn
away or not look at all However this is often easily
misinterpreted as shyness Another sign is the constant repetition
of one act A little girl from my practice had the ritual of lining up
all her bath toys before going to sleep The disruption of this line
by her mom or another family member will cause her to destroy
the whole line and organize the toys in linear formation all over
again Other signs are repetitive body motions or preforming
unusual actions like spinning in circles or not talking Some
children with autism also like to play and spend time alone These
children are not interested in making friends or interacting with
peers Uncontrollable laughter or tantrum without apparent
reason are other signs
The signs in infants are more subtle Aversion to being held
in one`s arms or having close physical contact may be an early
indicator Another sign is a repetitive way of moving arms hands
or feet Oversensitivity to smells textures touch or to loud
sounds such as sirens are other signs
FOOD SENSITIVITYIn many cases children with autism can be more sensitive to
certain foods In my practice I have noticed many children feel
much worse after eating foods that contain gluten and casein Kids
might feel more spaced out andor experience stomachaches
Gluten containing foods are wheat rye and barley Casein
containing foods are milk cheese and other dairy products
From my experience working with many kids with autism I
have learned that both a strong digestive system and a balanced
diet plan play a very important role in treatment When our
bodies produce enough beneficial bacteria (flora) it helps
children not only fight colds and the flu easier but also improves
their brain function
REDUCE TANTRUMS IN CHILDREN WITH AUTISMSome children with autism have uncontrollable tantrums
This happens for many reasons From my experience the most
common reasons are when a child feels misunderstood and when
changes in activities and surrounding environments happen
suddenly It is crucial for parents of autistic children to be
understanding of their childs behaviour and the reason for their
tantrums The ability to understand and communicate with your child
in ways which are comfortable for them will make it that much easier
to avoid temper tantrums all together Also the emotional state of the
parents directly affects the child hence I have noticed when parents are
less stressed the child too feels more at ease Homeopathic remedies
can also help redirect a momrsquos or dadrsquos negative energy creating a
more positive and stress free environment for the child
HELPFUL BOOKSGut and Psychology Syndrome by Dr Natasha Campbell-McBride
about natural treatment for autism and other disorders
Impossible Cure The Promise of Homeopathy by Amy Lansky
about the incredible story of how she used homeopathy to cure her son
of autism
Ritalin Free Kids documenting by Drs Robert Ullman ND
DHANP and Judyth Reichenberg-Ullman about safe effective and
natural treatment for children with autism
HELPFUL THERAPIESThere are several ways to manage and treat kids with autism From
many of my patients` experiences therapies such as speech therapy
behaviour therapy yoga massage physiotherapy feldenkrais therapy
touch therapy and music therapy all help to strengthen social
communication and motor skills But the most important way to
manage autism is a well balanced diet and homeopathic medicine
Homeopathic medicine has a holistic and very individual approach
making every patient`s case unique It addresses a person in totality of
his mental emotional spiritual and physical spheres as well as genetic
weaknesses That is why it can truly restore a persons complete being
and improve his or her life I strongly believe that a warm and loving
relationship amongst all family members in combination with
homeopathic medicine and other therapies will help in the blossoming
of your childs personality and his or her undiscovered talents
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 37
38 HEALTHY DIRECTIONS AugustSeptember 2012
Regular physical activity continues to emerge as a
leading factor in cancer prevention and assisting in the
treatment of those living with the disease
Convincing evidence shows a link between exercise and
the reduced risk of breast colon and endometrial cancers
Studies also indicate a connection between physical activity
and a reduced risk of prostrate lung and ovarian cancers
(Friedenreich Neilson amp Lynch 2010)The mounting body of evidence that shows the cancer-
fighting benefits of exercise is leading health professionals
to rethink traditional treatment methods We need to
integrate exercise into standard care for cancer patients
because the evidence is so strong says Daniel Santa Mina
a PhD candidate in kinesiology at York University We need
to integrate it as we do with cardiac care
Regular exercise appears to not only help prevent
cancer it also appears to slow its growth says Santa Mina a
certified cancer exercise specialist who manages the
Survivorship Exercise Program at the Princess Margaret
Hospital in Toronto
In addition physical activity helps with many of the
negative side effects associated with cancer and its
treatments Santa Mina says exercise improves fatigue
anxiety and depression which contribute to an improved
quality of life
There is mounting proof that regular exercise after the
diagnosis of breast cancer can increase survival According
to a 2005 study in the Journal of the American MedicalAssociation of nearly 3000 women their survival increased
by 20 to 40 per cent when they were routinely active
(Holmes Chen Feskanich Kroenke amp Colditz 2005) And
similar findings have emerged for colorectal and prostate
cancers (Kenfield Stampfer Giovannucci amp Chan 2011Meyerhardt et al 2006)
The prevailing dogma is you have cancer so you need
to rest says Santa Mina But its a vicious cycle As people
By Kelly Putter
FIT FOR LIFE
Exercise ProgramsEssential for
Cancer Patients
The StrongWay Back
rest they become increasingly de-conditioned and with that the side effects
can become worse
Fully integrating clinical exercise programs into cancer treatment and
recuperation is a priority for the Ontario Kinesiology Association say
Janice Ray the associations president As governments continue to look
for new ways to improve patient outcomes clinical exercise programming
should become a fundamental treatment and rehab tool as well as a
preventative method in the remission stage
The research also indicates that physical activity prevents the
development of several cancers by beneficially augmenting hormone levels
lowering insulin levels improving overall immunity and helping deter
weight gain and weight loss and excess body fat (Ballard-Barbash et al2012)
The role of exercise in the prevention and care of other chronic
conditions and diseases has been long documented Staying fit reduces the
risk of developing high blood pressure and diabetes It is also known to fight
heart disease and to control weight gain a known risk factor for certain
cancers such as breast kidney and colon which is why the Ontario
Kinesiology Association is also advocating to have exercise specialists
integrated into Family Health Teams
ExerciseImproves
Fatigue andAnxiety
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 38
HEALTHY DIRECTIONS AugustSeptember 2012 39
Visit an imaging centre near you
Head Office in Ontario ndash Toronto (same day results) 416-636-2916 bull Brantford bull Georgian Bay-Simcoe bull Halton Region bull High Park bull Kitchener-Waterloo bull London-Hanover-Windsor bull Mississauga bull Niagara Region bull Sudbury bull Yorkville bull In QUEBEC MontrealIn BRITISH COLUMBIA bull Victoria bull Vancouver bull Vancouver Island bull Kelowna In ALBERTA bull Calgary bull Edmonton bull Sherwood Park bull St Albert bull Lloydminster
For businesslocation opportunities please contact infothermographycliniccom
Take control of your breast health today
Visit us atThermographyCliniccom
a non-invasive radiation-freemonitoring of breast health
BREAST THERMOGRAPHY
Please call us 4166362916
Learn more at wwwinhtca
The Institute of Natural Health Technologies
410 North Service Road 2nd floor Oakville ON
Train to be a Registered
BioEnergeticsPractitionerExpand the reach
of your practice
Discover the life changing affects
of BIE
The Institute of Natural Health Technologies
wwwinhtca
-
Call for a Registered BioEnergetics Practitioner
in your area 1(877) 393-7700
BIE has given me backquality of life I recommendit to all patients
Dr David Gohn DC
I am now able to eat foods that I couldnrsquot eat before
Dr Daniel Wilhelmus DC
I cannot believe how
BIE method is
Dr Liliana Mitrea MD (Eur) ND
What others are saying about BIE
simple and effective the
I no longer have headachesthat I was plagued with for so many years
LCooper Registered Nurse
Wellspring a network of nine community based cancer-
support centres in Ontario and Alberta has emerged as a leader
in the field of cancer rehabilitation supporting over 850 patients
since 2009 in the development of personalized exercise
programs
Heather Simpson with the Wellspring Cancer Support
Foundation believes that exercise in cancer rehab and
recuperation today is where it was with cardiac care 20-years
ago Wellspring is currently working with the University Health
Network and University of Toronto to develop a research
protocol to assess the clinical success of the program
The problem according to Simpson is that physicians dont
know where to refer patients for safe treatment exercise
practitioners like kinesiologists dont know about the
specialized training that is available and patients dont know
where to go and are apprehensive and intimidated
Wellsprings CancerSmart Rehab is a safe program that
helps cancer patients increase mobility increase strength and
reduce some of the side effects associated with cancer and its
treatment The free 30-week program is led by a Kinesiologist
and Physiotherapist It is the most successful program
Wellspring has ever launched says Simpson
The program promotes a healthy lifestyle members can
learn to do on their own says Kate Buchanan the manager of
Wellsprings Halton-Peel location Everyone in the program
loves it and many have gone on to join gyms We have many
success stories
For Christine Fenn who was diagnosed with three different
cancers in as many years Wellspring was a sanctuary that
offered physical emotional and spiritual support The 56-year-
old Oakville resident felt physically weak after radiation therapy
so she began a strength-and-aerobics exercise plan at the Halton-
Peel Wellspring centre
It definitely made me stronger says the former healthcare
manager You feel very powerless with cancer so doing things
like exercise helped me with my diagnoses It gives you back a
bit of power and control Wellspring currently offers their
CancerSmart Rehab at two Toronto locations as well as
Brampton Oakville and Niagara
For more information contact Heba Ahmad OKA Director ofMarketing and Public Relations infookaonca or John Armstrong(905) 327-2600 johnarmstrongcommuicationsca
References1) Ballard-Barbash R Friedenreich C M Courneya K S Siddiqi S MMcTiernan A amp Alfano C M (2012) Physical activity biomarkers and diseaseoutcomes in cancer survivors A systematic review Journal of the NationalCancer Institute 104(11) 815-840 doi101093jncidjs207Friedenreich C M Neilson H K amp Lynch B M (2010) State of theepidemiological evidence on physical activity and cancer prevention EuropeanJournal of Cancer 46(14) 2593-2604 doi101016jejca201007028Holmes M D Chen W Y Feskanich D Kroenke C H amp Colditz G A(2005) Physical activity and survival after breast cancer diagnosis JAMA293(20) 2479-2486 doi293202479 [pii] 101001jama293202479Kenfield S A Stampfer M J Giovannucci E amp Chan J M (2011) Physicalactivity and survival after prostate cancer diagnosis in the health professionalsfollow-up study Journal of Clinical Oncology doi101200jco2010315226Meyerhardt J A Giovannucci E L Holmes M D Chan A T Chan J AColditz G A amp Fuchs C S (2006) Physical activity and survival aftercolorectal cancer diagnosis Journal of Clinical Oncology 24(22) 3527-3534doi101200jco2006060855
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 39
40 HEALTHY DIRECTIONS AugustSeptember 2012
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Thechinmusclestonifierprevents or eliminates a double chin tone
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HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 40
HEALTHY DIRECTIONS AugustSeptember 2012 41
Reasons to Consider
Breast Thermography
by Alexander Mostovoy HD DHMS BCCT
The time has come to reassess whether universal
mammographic screening should be recommended
According to Dr Peter Goetzsche a Director of the
Nordic Cochrane Collaboration in Copenhagen
Denmark The time has come to realize that breast
cancer screening programs can no longer be justified
In his recently published book MammographyScreening Truth Lies and Controversy Dr Gotzsche
presents a compelling argument ndash that in 10 years of
using mammography we may save one womanrsquos life
for every 2000 tested ndash but harm 10 others
In my opinion the current approach for the ldquoearly
detectionrdquo of breast cancer ndash indiscriminate screening
ndash is inadequate at best and dangerous at worst By the
time a lesion is detected using mammography it has
actually been developing for approximately 8 to 9
years This is not ldquoearly detectionrdquo by any stretch of
the imagination When you realize the benefit that
thermography offers you will see it as an essential
part of a regular health maintenance program
REASON 7 ndash RISK ASSESSMENTSomeone who is assessed as high risk will be asked to escalate to
physical examination and structural testing to make sure that they get a
full and complete evaluation
REASON 6 ndash LONG-TERM TRACKINGOnce a baseline condition is established any future changes can be
detected and tracked to determine if the condition is stable improving
or deteriorating
REASON 5 ndash ALL SHAPES AND CONDITIONSThermography can be used to test all women regardless of breast
size or shape as well as women with breast implants or a fibrocystic
condition
REASON 4 ndash MONITORING Thermography is crucial at assessing the effectiveness of treatment
as well as any hormonal influences and their affect on breast health
REASON 3 ndash EARLY WARNING SYSTEMWhen assessing the risks involved with breast cancer
Thermography is a highly predictive tool which provides you with an
early warning system
REASON 2 ndash MEASUREMENT OF FUNCTIONThermography can detect physiological changes - how your breast
functions - usually many years before any structural change take place
REASON 1 ndash 100 SAFEThermography measures naturally-emitted body heat No radiation
is involved it is completely non-invasive and it poses absolutely no risk
or pain to the patient
Since a mammography test can sometimes be inconclusive (a
ldquodetectable sizerdquo may take 8 to 9 years to develop) it makes more sense
to first test using thermography and then to follow up with other tests
(such as mammography) for those deemed to be ldquohigh riskrdquo At this
point the best approach would be to first evaluate the reasons why a
person is ldquohigh riskrdquo then develop a preventive program to help reduce
their risk factors This makes much more sense than screening women
indiscriminately which may cause pain or harm as well as confusion
and fear due to inconclusive or ldquofalse-positiverdquo results
Thermography is safe screening approach to proactive breast healthThermography Clinic Inc is the leader in breast thermography with over 35locations worldwide Visit us at ThermographyCliniccom to find an imagingcenter near you
BREAST HEALTH7HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 41
One of the worldrsquos most revered botanicals
Advantage Health MattersPrevention Regeneration Longevitywwwadvantagehealthmatterscom
Traditionally used to uplift mood
To alleviate depression
Used as an aphrodisiac
Contains protective carotenoid antioxidants
Add a pinch to teas rice smoothies or any recipe
Certified Organic saffron from Kashmir India
Available At Your Favourite Health Food Store
By Mark Schnedier CNP
SPICE OF LIFE
A Spice as Good as Gold
SaffronAs much as we prize botanicals for their health benefits itrsquos rare
to hear of a plant that is often treasured on par with gold unless
wersquore talking about the exotic spice saffron (Crocus sativus L) One
of the worldrsquos most revered and valuable spices saffron is obtained
from fragile red-coloured filaments picked off tiny flowers that
bloom for less than one month a year The saffron filaments (or
threads) are actually the dried stigmas of the saffron flower Each
flower contains only three stigmas These threads must be picked by
hand from each flower with more than 75000 of these flowers
needed to produce just one pound of saffron This labour intensive
and careful extraction process is one reason why saffron is
considered by many to be the most precious spice on Earth
Saffron originated in central Asia and is now widely cultivated
in Europe the Middle East and North Africa Its name is derived
from the Arabic word zafaran meaning yellow When dried the
stigmas produce the very potent carotenoid compound α-crocin
which gives the stigmas their characteristic golden yellow colour It
also contains other carotenoids including zeaxanthin lycopene α-
and β-carotenes These are important antioxidants that act as
immune modulators and help protect the body from oxidative stress
cancers and infections
Saffron has been prized for its flavour colour and medicinal
properties in healing traditions throughout the world It is naturally
rich in minerals like potassium calcium manganese copper iron
selenium zinc and magnesium It is also a good source of important
vitamins including vitamin A riboflavin niacin vitamin C and folic
acid The active components in saffron have many therapeutic
applications including antidepressant antiseptic digestive anti-
convulsant anti-spasmodic and aphrodisiac properties
In Ayurveda saffron is used to counteract inflammatory
conditions associated with excess Pitta (fire) while powerfully
stimulating circulation and regulating the spleen liver and heart
Because saffron is a blood purifier and an enhancer of blood flow it
is often used as a cardiac tonic for those with heart disease Other
health issues for which it has found a use in traditional medicine
include digestive problems insomnia and menstrual pains
Saffron is also reputed to help keep vision sharp Test findings
suggest this spice reverses age-related macular degeneration or
AMD the most common cause of blindness in the elderly
Research studies have shown that safranal a volatile oil found
in the spice and α-crocin a non-volatile compound both have
powerful antioxidant antidepressant and anti-cancer properties
Crocetin another important carotenoid constituent of saffron has
shown significant potential as an anti-tumor agent in animal
research
Saffron may also inhibit the aggregation and deposition of beta
amyloid in the human brain and may therefore be useful in
Alzheimers disease One double-blind placebo-controlled study of
46 patients over 16 weeks found that patients receiving 30 mg of
saffron per day demonstrated significantly better cognitive function
than patients receiving a placebo The authors concluded that saffron
is both safe and effective short-term in mild to moderate Alzheimerrsquos
disease
Although commonly found bearing a yellow hue saffron is
considered most powerful and valuable when it is reddish-orange in
colour with many considering this variety to be the only true
saffron As a general rule the redder the strands the better the
quality Saffron is available both in filaments and powder though the
long deep red filaments are usually preferable to the powder as the
latter can be easily adulterated with other spices
42 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 42
Just Juice offers you the opportunity to enjoy the legendary juice of quince revered by many cultures for centuries Quince (Cydonia oblonga) also commonly referred to as the ldquogolden applerdquo is one of the earliest-known fruits Believed by some to be the forbidden fruit eaten by Eve in the Garden of Eden Quince was also the mythical prize given to Aphrodite the Greek Goddess of Love in celebration of her astounding beauty Quince has continued through the ages as a symbol of temptation and love likely in part due to its incredibly delicious and healthful juice
Although similar to pears and apples in shape and appearance the unique flavour and fragrance of quince hinting of pineapple guava and pear can reportedly perfume a room or the breath of those that consume it To this day Quince juice is recognized by Unani Medical Practitioners as a key component of stomach ulcer therapy The juice is also recorded as having been used traditionally as a mouthwash or gargle to treat mouth ulcers gum problems and sore throats and was consumed for its digestive and blood lipid lowering properties
Although the quince has been cultivated for thousands of years in Asia it has largely retained the character of a wild fruit Just Juice captures the ancient tradition of this juice by using only fruit grown organically in the Caucasus region where the quince originated
The perfect choice for a dry throat fiery stomach and longing heartThe perfect choice for a dry The perfect choice for a dry
Quenching Quince
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 43
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1235 PM Page 44
FAMILY BRUNCH
DIRECTIONSIn blender combine
almond milk oil maplesyrup vanilla and vinegarLet stand for 10 minutes Addflax seeds and blend for 1minute or until slightly frothy
In a large bowl whisktogether flour bakingpowder baking soda andsalt Add almond milk mixtureand stir until just blendedGently stir in walnuts
Spray preheated wafflemaker with cooking sprayFor each waffle pour about1frasl3 cup batter into wafflemaker Cook according tomanufacturers instructionsuntil golden brown
TIPLook for packages of
ready-ground flax seedswhich may be labelledflaxseed meal or use aspice or coffee grinder togrind whole flax seeds to avery fine meal
Excerpted from 5 Easy Steps to
Healthy Cooking by Camilla V
Saulsbury copy 2012 Robert RoseInc wwwrobertroseca Reprinted with permission
INGREDIENTS11frasl2 cups plain almond milk2 tbsp vegetable oil1 tbsp pure maple syrup2 tsp vanilla extract11frasl2 tsp cider vinegar3 tbsp ground flax seeds(flaxseed meal)1 cup whole wheat flour11frasl2 tsp baking powder1frasl2 tsp baking soda1frasl8 tsp fine sea salt1frasl2 cup chopped toastedwalnuts
FOOD PASSIONS
Walnut FlaxWaffles
18 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-27 1253 PM Page 18
HEALTHY DIRECTIONS AugustSeptember 2012 19
PEAR PECAN AND GORGONZOLA CROSTINI
DIRECTIONSbull Preheat oven to 350degF (180degC)bull Preheat broiler with rack 4 inches (10 cm) from heat
Arrange baguette slices on a large baking sheet Bake inpreheated oven for 5 minutes or until lightly toasted
In a small bowl combine cream cheese and GorgonzolaSpread bread slices evenly with 1 tbsp (15 mL) of theGorgonzola mixture Top with pear slices Drizzle with honeyand sprinkle with pecans
Broil crostini for 1 to 2 minutes or until pears are tenderand cheese is slightly melted Serve immediately Tip Whenpurchasing pears look for ones that are fragrant and have noblemishes I store mine in the refrigerator in a plastic bag
Excerpted from 400 Best Sandwich Recipes by Alison Lewis copy 2011 Robert Rose Inc wwwrobertroseca Reprinted with permission
INGREDIENTS8 to 10 baguette slices (about 8 to 10 1frasl2 inch1 cm thick)4 oz cream cheese softened1frasl4 cup crumbled Gorgonzola cheese11frasl2 cups thinly sliced pear4 tbsp liquid honey1frasl2 cup chopped pecans toasted
FRENCH TOAST IN A PAN
DIRECTIONSButter the bottom and sides of the baking dish Cut each slice of bread
into four triangles by cutting each slice in half diagonally then cutting eachhalf slice in half Leave crusts on Overlap the triangles in two rows inside thebaking dish Put the crust sides on the bottom Make sure the bread covers asmuch of the bottom of the dish as possible (donrsquot worry about small gaps)
In a large bowl whisk together the eggs milk vanilla and salt until wellmixed Pour over the bread Use the back of a wooden spoon to press downgently on the bread Let stand for 10 minutes Donrsquot worry if the egg mixtureisnrsquot soaked in completely at this point Meanwhile preheat the oven to 350degF
To make the glaze place the 1 Tbsp of butter in a microwave-safe bowland heat in the microwave at 50 power until melted (about 30 seconds)Mix in the brown sugar and maple syrup After the breadrsquos 10-minute soakuse the back of the wooden spoon again to press down gently on it so thebread sops up even more of the egg mixture Drizzle the glaze overtop Bakeon the middle rack of the oven for 35 to 40 minutes uncovered until the breadpuffs up and turns lightly golden Serve with more maple syrup and fresh fruit
INGREDIENTSsoft butter for baking dish4 slices whole wheat or white bread6 eggs1⅓ cups (330 mL) milk⅛ tsp (05 mL) vanilla extract
GLAZE1 Tbsp unsalted butter2 Tbsp packed brown sugar14 cup maple syrupmaple syrup to servefresh fruit such as berries bananas or peaches to serve
Printed with permission fromEveryday Kitchen for Kids
by Jennifer Low
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-27 1253 PM Page 19
Healthy eating is key to success at school While new crayons or a backpack may
motivate kids a healthy breakfast including fibre iron and protein will help fuel their
success Studies show that a nutritious breakfast helps kids concentrate be more alert
creative and active
ldquoA healthy breakfast is not only a great way to start the dayrdquo says Carol Dombrow
Heart and Stroke Foundation registered dietitian ldquoits also one way that you can help your
children do better at school lsquoone apple at a timersquo rdquo
Fibre is one of the three musketeers of a well-rounded breakfast it makes you feel fuller
longer and decreases the risk of heart disease Breakfast is a great opportunity to get a head
start on the recommended 25 grams of fibre your child should be getting each day Include
whole-grain breads oatmeal or cereal with at least 2 grams of fibre per serving
Adding fruit and veggies with skin does double-duty it provides vitamins and adds
extra fibre According to Canadas Food Guide school-aged children should consume
between five and six servings of vegetables and fruit each day
ldquoIncluding fruit and veggies in your kids breakfast turns it into a breakfast of
championsrdquo adds Dombrow ldquoIn addition to providing you with vitamins and fibre produce
rich in vitamin C also acts as a booster for iron making it more effectiverdquo
Iron and protein complete the powerful nutritional breakfast trio Iron pumps up your
childs brain while decreasing fatigue and improving concentration Protein helps to build
antibodies and helps your child feel satiated contributing to a healthier weight in the long
run Together these three provide a sturdy tripod of nutrition for the day
Consult Canadas Food Guide for recommended servings For more breakfast recipes visithealthcheckorg or heartandstrokecahealthykids wwwnewscanadacom
Better Breakfast EqualsBetter Grades
By Marketa Stastna
SUPERSIZE THENUTRITION OF YOURKIDS BREAKFAST WITHSOME OF THESE IDEAS
bull Scrambled eggs whole-grain toast one cup of milk and sliced apples
bull One-half cup of 100 per cent orange juice yogurt with whole-grain cereal and hard-boiled egg
bull Whole-grain toast with peanut butter sliced apples one cup of milk
bull Small fruit smoothie with fruit yogurt and 100 per cent fruit juice
bull Yogurt parfait with plain yogurt ground flax seeds and fresh fruit with 100 per cent fruit juice
bullScrambled eggs wrapped in a whole-wheat tortilla served with a glass of 100 per cent fruit juice
20 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-27 1253 PM Page 20
HEALTHY DIRECTIONS AugustSeptember 2012 21
Christine Black from Invermere BC is a
happy mom with a story to tell other moms
whose babies are having a difficult time
teething ldquoMy little one now has 16 teeth and I
never had to give her any medication for
teething Plus Irsquove been off cortisone for my
eczema since I started using hazelwoodrdquo
Using hazelwood for itrsquos health benefits is
one that has very deep traditional medicine
roots First Nationsrsquo people would put chips of
hazelwood on their babiesrsquo necks to soothe
teething pains
This practice seemed to have been nearly
lost until a Quebec couple with a new baby who
was teething was given a necklace made with
beads from the hazelwood tree They were
delighted when they found that the age-old
practice seemed to work wonders so they
began to make necklaces for infants children
and adults to keep the tradition alive Now
hazelwood products can be found in
pharmacies health food stores and baby
boutiques
HAZELWOOD HEALTH BENEFITSFOR THE WHOLE FAMILY
Necklaces and bracelets made with
hazelwood beads soothe or relieve symptoms of
various ailments such as joint pain (arthritis
osteoarthritis) digestive disorders (gastric
reflux heartburn and constipation) dental pain
(baby teething mouth sores and cavities) and
some skin disorders (acne eczema psoriasis)
Most of these symptoms are related to acid-base
imbalance and or inflammatory processes
HAZELWOOD AND LIFE SPAN Necklaces and bracelets made of
hazelwood and some creams with hazelwood
extract are available on the market Hazelwood
is effective for adults and for babies and
children The more hazelwood you have
touching your skin the more effective it is
The life span of a necklace will vary from
person to person However in general it will
maintain its benefits for 3 to 6 months Two
indicators the necklace is losing effectiveness
the ends of the wood beads will darken andor
symptoms return
Research for the last 25 years into
hazelwoodsrsquo properties and benefits have thus
far found hazelwood to be high in anti-
inflammatory anti-oxidant and analgesic
properties Clinical trials and in vitro studies
are ongoing to determine the
relationshiptransfer between these properties
and the human body
Visit purehazelwoodcom for more information
One Momrsquos Story
Hazelwood andTeething
ldquoMy little one nowhas 16 teeth and I
never had to give herany medication forteething Plus Irsquovebeen off cortisone
for my eczema since I started
using hazelwood productsrdquo
By Mylene Lefebvre
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-27 1253 PM Page 21
ECO CHIC
2
3
GIFT IT GREENGREAT FOR BACK TO SCHOOL BIRTHDAY PARTIESGift it Green has found the solution to
eliminate gift-giving waste with its
eco-chic cotton fabric gift boxes that
are reusable fun and unique The
cheerful designed fabric beautiful
sewn bags are designed to be gifted
forward They are offered in several
designs and sizes and cost between
$14-$18 wwwgiftitgreencom
100 NATURAL AND CHICPURE HAZELWOOD NECKLACESBeautiful Pure Hazelwood necklaces made from
hazelwood beads are as effective for adults as
they are for babies and children Client
testimonies confirm hazelwood relieves or
soothes heartburn gastric reflux teething skin
problems (psoriasis acne eczema) arthritis
osteoarthritis constipation migraines cavities or
any ailment associated with oxidant stress andor
acido-basic unbalance wwwpurehazelwoodcom
LUNCHSKINS REUSABLESANDWICH BAGSLunchskins reusable sandwich bags arenrsquot just
for school lunches ndash they are a modern solution
for anytime you would use a plastic baggie
Whether carrying snacks holding makeup or
travelling with kidsrsquo pacifiers and crayonshellipthe
options are endless Developed by three moms
sitting around a kitchen table floored by the
staggering use of plastic baggies the stylish
reusable baggies provide an easy cheerful and
affordable solution to single-use plastic bags
Lunchskins bags are made of food-safe high-
quality fabric used by pastry chefs The result is
a bag thatrsquos grease and moisture-proof while
also dishwasher-safe and BPA lead and
phthalate-free lunchskinscom
1
Wrap-It Wear-ItJust imagine Canadians use 55 million new plastic bags a
week Thats about two per person and most end up in landfills
Most new bags come from groceries and other purchases
However an alarming amount of throw-away plastic comes
from back to school lunch garbage as well such as plastic
bottles plastic sandwich and snack bags and throw-away
mismatch plastic containers While buying back to school
products this year why not use your purchasing power to help
save the environment and your pocket book
REDUCE LUNCH WASTEConsider skipping the bottled water isle Stainless steel
water containers can express your personal style and retail
between $8-$20
End the addiction to plastic baggies Consider Lunchskins
These stylish reusable baggies provide an easy cheerful and
affordable solution to single-use plastic bags and can go in the
dishwasher Other great options for reducing lunch waste are
stainless steel sandwich and snack containers like LunchBots
22 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 22
HEALTHY DIRECTIONS AugustSeptember 2012 23
5
6
4
SAVE THE BIRDS AND THEBEES AND THE FLOWERSAND THE TREES AND THEFOOD WE NEEDBurtrsquos Bees commissioned Canadian
accessories designer Jenny Bird to create a
Limited-Edition piece that would help
generate a buzz and financial support for
Canadarsquos depleting bee populations 100
of the proceeds of this braclet will go to
The Pollinator Partnership a not-for-profit
organization whose mission is to protect
and restore the populations of pollinator
species Without pollinators many crops
will simply disappear$24 each
wwwburtsbeescaforthebees
httpjenny-birdcom
NO MORE MISMATCHPLASTIC CONTAINERS GOING TO LANDFILLSLunchBots are stylish stainless steel food
containers for the whole family They are
healthier than plastic durable enough to last a
lifetime and their modern design makes any
meal chic wwwlunchbotscom
ECO-LUXURY COMFORT FOR BABIESJuicy bright colours fluffy luxurious Rearz
Smitten Nappies are a very absorbent velour
cotton diaper with pocket opening for night
time boosters tongue design for faster drying
time certified organic dyes snap and
oversized velcro closures cross over snaps
for lean babes low lint design Socially
ecologically and financially chic Green
America approved wwwrearzca
Got to Have-ItFASHION FOR HEALTH AND ENVIRONMENT
Back to school kids accessories can be natural or serve a
cause Hazelwood bead necklace and bracelet accessories are
natural and stylish and can help skin conditions like eczema Want
to help save the bees Burtrsquos Bees and accessories designer Jenny
Bird have created a bracelet that supports The Pollinator
Partnership a not-for-profit organization whose mission is to
protect and restore the populations of pollinator species like bees
THE BOTTOM LINEWhat babies wear on their bottoms can also make a large
impact on the environment Over 4000000 disposable diapers are
discarded per day in Canada Fun comfy and stylish organic cotton
diapers like Rearz are a one-time pay-out saving hundreds of
dollars over the course of the year in disposables
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 23
CHILDRENrsquoS HEALTH
A Natural Explantion for
FoodAllergies
and Eczema
Target Root Causesfor HealthSolutions
By Michael Mason-Wood ND
In my practice I specialize in pediatrics and I see children with
many common conditions such as eczema asthma and allergies as
well as more challenging neurological conditions such as autism
and ADHD I wanted to share a common occurrence I see in practice
and that is the treatment of eczema A few months ago a concerned
mom brought her one-year-old son in as he had been diagnosed with
full body eczema A medical doctor had prescribed cortisone cream
and said ldquohe will grow out of itrdquo The condition had started at birth
and since he was so uncomfortable his mother found that he was
extremely fussy and cranky He was also very itchy and would
scratch himself raw given the opportunity After feeling discouraged
with the medical care they received the parents thought they would
explore other avenues of treatment such as naturopathic medicine
During the patient intake session I discovered that he was a c-
section birth He had also been quite colicky as a baby and
sometimes could not keep food down Whenever a child presents
with the symptom of colic a few things come to mind 1) food
intolerances 2) a bacterial or ldquogut florardquo imbalance and 3) spinal
disturbances The other symptoms that occur with food intolerances
and an imbalance in gut flora are eczema asthma digestive upset
mood disorders constipation difficulty sleeping and bed wetting
Similar symptoms can also appear in patients who are ldquotoxicrdquo or in
those whose organs of detoxification are not working as well as they
should In this case the boyrsquos trunk looked like red welted hives and
I asked if any blood work had been done to rule out a true allergy It
turned out this was never offered so she decided to do an IgE allergy
blood test through our office as well as stool testing to determine the
balance of good and bad bacteria in the digestive tract
When looking at immune reactions to allergies there are 5 types
that the body can have IgA IgG IgM IgD and IgE Most people
are familiar with the IgE antibody response (fast immune mediated)
which is when you eat a peanut and your throat immediately closes
or you get hives or an anaphylactic reaction But there is also an IgG
antibody response which is considered a ldquoslow immunerdquo reaction
such as a food intolerance Most commonly I test children for food
intolerances when they are over 15 years of age as this is when their
immune systems are more developed and they have built up enough
antibodies to give a good response If I test a child and they are
positive it means they have what is known as ldquoleaky gut syndromerdquo
and I start them on a treatment plan This includes a dietary plan that
eliminates the foods they are reacting to based on their individual
test results ndash most commonly wheat and dairy as these are the most
common foods that cause problems
Another important point in this case is that he was a c-section
baby It is important to note that when a baby is born it gets its first
dose of bacteria when it travels down the vaginal canal These good
bacteria or probiotics colonize the infantrsquos digestive tract (assuming
the mother has a healthy vaginal canal) and serve as part of our
lifelong immune system C-section children do not get this
opportunity and therefore usually have a lot more health problems
versus their vaginal birth counterparts
In this case I prescribed the following dietary changes while
waiting for the test results eliminate dairy and wheat from the
momrsquos diet (as she was still breast feeding) and the solid portion of
24 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 24
the childrsquos diet As detoxification is also an important part of
the process I also prescribed very gentle liver support that
involves a three step process Step 1 homeopathic remedies to
start the ldquodrainagerdquo or removal of toxins Step 2 glutathione to
help the liver get rid of these toxins and step 3 a herbal
combination to promote better liver function
Most parents say to me ldquoMy child is only x months old
how can their liver be toxicrdquo What people donrsquot realize is that
in todayrsquos society children are being born toxic They acquire
toxins in utero andor while being breast-fed We have five
detoxification organs ndash our liver kidneys colon lungs and
skin If the liver cannot keep up with the removal of toxins the
detoxification process spills onto the other organs and when the
entire system is overburdened symptoms appear such as
eczema asthma or bowel issues
When I saw the patient a week later to go over the test
results she was impressed how fast his skin had cleared up he
was not as fussy or cranky and seemed to be a more pleasant
child His blood work confirmed the following IgE allergies
peanut milk wheat egg white and soybeans Based on the
stool test results he also had candida which is a chronic fungal
problem Over time with the correct nutritional support to heal
leaky gut syndrome he may be able to eat some of these foods
periodically and not get such a severe skin reaction
After one month of treatment he was doing really well
and we started the second phase of treatment to deal with the
overgrowth of candida This meant that further dietary changes
were necessary primarily eliminating all forms of sugar from
his diet including fruits
This is an example of a case that cleared up quickly and
illustrates the primary philosophy of Naturopathic Medicine
which is to address and treat the root cause of disease and to not
give things to simply cover up symptoms or palliate By taking
the time to remove the foods that were causing an immune
reaction rebalance the bacterial imbalance in the digestive tract
and support the body in detoxification the patient is actually
cured of eczema It is important to remember that symptoms
like colic eczema and constipation are signals from the body
that it is out of balance or over-burdened When you listen to
your body and support it the healing process has a chance to
take place naturally
Michael Mason-Wood BSc ND is truly passionate about helpingpeople achieve greater health His philosophy is to treat every patientas a unique individual in order to design a treatment plan that will bemost suited to their needs He is a licensed practitioner with theAlberta Association of Naturopathic Physicians as well as theCanadian Association of Naturopathic Doctors For more informationvisit Optimum Wellness Naturopathic Medical Clinicwwwoptimumwellnessclinicca
References1) Low diversity of the gut microbiota in infants with atopic eczema TheJournal of Allergy and Clinical Immunology Volume 129 Issue 2 Pages 434-440e2 February 2012
2) Environmental Toxins ndash Do you know your levels By Dr ChristinaBjorndalhttpwwwoptimumwellnesscliniccaResourcesArticlesChemicalsAndYoupdfhttpwwwjacionlineorgarticleS0091-6749(11)01657-5abstract -article-footnote-1httpwwwjacionlineorgarticleS0091-6749(11)01657-5abstract - article-footnote-2
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 25
In the field of naturopathic medicine it is widely acknowledged
that children can be some of our most successful patients They
respond quickly to our natural yet gentle approaches and parents
greatly appreciate our less invasive options Naturopathic doctors
thorough knowledge in nutrition allows us to educate parents on the
dietary needs of their growing child and guide them with respect to
supplementation Childhood is such a vital time when the child is
growing on both a physical and mental level as naturopaths we have
the tools to support them through this process Allowing for a strong
foundation to be built during these vital years will help raise healthy
adults in the future
ACUTE AND CHRONIC CONCERNS AND MOREWhat most parents do not know is that a naturopathic doctor not
only can assist with acute and chronic health concerns of your child
but also complete their yearly physicals We also give guidance to
parents concerning food introduction breast feeding nutrition first
aid and behavioural concerns From colic in a newborn to insomnia
in an adolescent naturopathic doctors are equipped to care for your
children
Naturopathic doctors treat a variety of pediatric conditions such
as ADHD eczema colic asthma allergies bed wetting sleep
issues anxiety depression acne infections migraines
developmental issues and much more
Our primary focus is to understand and treat the root cause of
presenting symptoms When the underlying causes are addressed
symptoms are eliminated not suppressed A common example is
eczema A naturopath will look for the underlying cause of the
eczema (perhaps it is a food allergy or poor digestion) hence
treating the skin problem its root In contrast if the eczema is
suppressed by a corticosteroid cream the same problem will
manifest in a different way ndash most commonly asthma
Here are some basic tools naturopaths use to improve their
young patients health
By Angela Hunt BSc ND
NATUROPATHY
Find aNaturalHealth
Solution
Safe and Effective Options for Ensuring Better Health
Naturopathy for Children
26 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 26
HEALTHY DIRECTIONS AugustSeptember 2012 27
Sherri-Anne Clarke BSc(Hons) ND
General Family Practice hormone health pain management weight managementanxietydepression digestive concerns
wwwdrclarkendcominfodrclarkendcomCall (905) 592-2277
Naturopath Listing Guide
Seeking New Clients for Your Growing Practice Make a booking in our Naturopath Listing Guide
Call 1-877-276-1849 or e-mail healthydirectionsrogerscom
MISSISSAUGA amp ETOBICOKE (Border)
Ian Koo BSc ND1891 Rathburn Rd East
Dermatology amp GastrointestinalHealthWeight Loss Arthritis
wwwNaturopathicEssentialscom
Call (905) 290-0850
BURLINGTON
Ontario
Need Health Advice Seek A Naturopath Naturopathic doctors are highly educated primary care providers who integrate standard
medical diagnostics with a broad range of natural therapies Find a naturopath in your areaVisit HeathyDirectionscom (Find a Naturopath)
Naturopath Listing Guide
Ellen Simone BPHE HD ND
Alta Vista Chiropractic amp Massage Clinic
General family practice Womens health pediatrics
mentalemotional health homeopathy wwwdrellensimonecom
Call (613) 731-5775
OTTAWA
HAMILTONAdrian Nasager ND
MD Direct Jaconello Health Centre
Integrative Medicine Heart Disease amp DiabetesStress amp Fatigue Hormones Detoxification
DrNasagergmailcomwwwDrNasagercom
Call (416) 922-2000 (416) 463-2911
TORONTO
Amel Oudhini BSc (Hons) NDAspire Health
General Family PracticeInfertility Pre amp Post-Natal Care
httpaspire-healthcaCall (416) 551-3395
TORONTO
CLINICAL NUTRITIONEAT THE RAINBOW
You would never want to
build a new home on an unstable
foundation The same goes for a
child growing up on a poor diet
The vitamin and mineral
requirements are different for a
growing child compared to a
grown adult Naturopaths work
with families to ensure proper
nutrition even with the pickiest of
eaters
Most conditions will
improve greatly once the right
diet is put into place Remember
that fruit and vegetables are
important with the more colours
on a plate the better
PROBIOTICS ndashTHE RIGHT KIND OF BUG
Finding the right probiotic
for your child is essential
Different ages will require
different bacteria strains and
dosages so it is always best to
talk to your health care provider
The right probiotic is an
important element with children
with any digestive complaint
allergies (including asthma) and
ADHD An important rule of
thumb is to buy your probiotic in
the fridge at the store and keep it
in the fridge at home Out of the
refrigerator probiotics will
degrade at 4 a day making them
less effective over time
HERBAL TEASBETTER THAN JUICE
Botanical medicine is the use
of plants roots leaves and stems
to treat a wealth of health
concerns An infusion is when a
plant is diffused in warm water
and the medical properties are
extracted commonly known as a
tea
Teas are a terrific way to
introduce gentle herbal medicine
to your children and are a great
substitute for sugary fruit juices
Depending on the health concerns
presenting herbal combinations
can be consumed daily to improve a childrsquos
health Remember that teas should always be
herbal and therefore lacking caffeine Not all teas
are safe for children so check with your
naturopath if you are unsure Here are a few great
safe herbal teas that kids love linden flower
lemonbalm ginger and peppermint
HOMEOPATHYGENTLE YET POWERFUL
Homeopathy is a naturopathic modality that
works very effectively with children This
treatment uses minute doses of plants minerals
and animals in order to shift the bodyrsquos ability to
heal itself This gentle yet powerful therapy
promotes self-healing and has long term results
The multitude of remedies also allows
naturopaths to provide individualized care for
each patient Homeopathy can be used in almost
any pediatric condition but has been shown
especially useful in ADHD autism anxiety
nightmares and digestive concerns
Angela Hunt BSc ND is a Naturopathic Doctorpracticing in Hamilton Ontario at Innova HealthClinic She runs a general family practice thathas special focus on the pediatric populationShe treats a variety of health concerns and takesa team-based approach with families in order tobuild and balance the health of their children
Angela Hunt BSc NDInnova Health Clinic
A general family practice with a focus in pediatrics prenatal and postnatal care womenrsquos
health digestive concerns and anxietydepressionwwwangelahuntndca drhuntndgmailcom
Call (905) 389-8772
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 27
New DoctorRecommended The Reverse Aging Miracle
1-877-849-4777
Grow Young with HGH Choose Life Choose Life
Grow Young with HGHAdvertisement
bull Improved sleep amp emotional stabilitybull Increased energy amp exercise endurancebull Loss of body fat bull Increased bone densitybull Improved memory amp mental alertnessbull Increased muscle strength amp sizebull Reverse baldness amp color restoredbull Regenerates Immune System
bull Strengthened heart musclebull Controlled cholesterolbull Normalizes blood pressurebull Controlled mood swingsbull Wrinkle disappearancebull Reverse many degenerative disease symptomsbull Heightened five senses awarenessbull Increased skin thickness amp texture
This program will make a radical difference in your health appearance and outlook In fact we are so confident of the
difference GHR can make in your life we offer a 100 refund on unopened containers
All Natural Formula
RELEASE YOUR OWN GROWTH HORMONE AND ENJOY
DIV 2037839 ON
GHR
From the landmark book Grow Young withHGH comes the most powerful over-the-counter health supplement in the history ofman Human growth hormone was first discovered in 1920 and has long been thoughtby the medical community to be necessaryonly to stimulate the body to full adult sizeand therefore unnecessary past the age of 20Recent studies however have overturned thisnotion completely discovering instead that thenatural decline of Human Growth Hormone(HGH) from ages 21 to 61 (the average age atwhich there is only a trace left in the body)and is the reason why the body ages and failsto regenerate itself to its 25 year-old biological age
Like a picked flower cut from the source wegradually wilt physically and mentally andbecome vulnerable to a host of degenerativediseases that we simply werenrsquot susceptible to in our early adult years
Modern medical science now regards aging asa disease that is treatable and preventableand that ldquoagingrdquo the disease is actually a compilation of variousdiseases and pathologies like a risein blood glucose and pressure todiabetes skin wrinkling and so on
There is a receptor site in almost every cell in the human body for HGH so its regenerative and healing effects are verycomprehensive
Growth Hormone first synthesized in 1985under the Reagan Orphan drug act to treatdwarfism was quickly recognized to stopaging in its tracks and reverse it to a remarkable degree Since then only the lucky and the rich have had access to it at the cost of $10000 US per year
The next big breakthrough was to come in 1997 when a group of doctors and scientistsdeveloped an all-natural source product whichwould cause your own natural HGH to bereleased again and do all the remarkablethings it did for you in your 20rsquos Now available to every adult for about the price of a coffee and donut a day
The new HGH releasers are winning convertsfrom the synthetic HGH users as well sinceGHR is just as effective (for anti-aging) is oral instead of self-injectable and is veryaffordable
GHR is a natural releaser has no known sideeffects unlike the synthetic version and has noknown drug interactions Progressive doctors admit that this is thedirection medicine is going to get the body toheal itself instead of employing drugs GHR is truly a revolutionary paradigm shift inmedicine and like any modern leapfrogadvance many others will be left in the dustholding their limited or useless drugs andremedies
It is now thought that HGH is so comprehen-sive in its healing and regenerative powersthat it is today where the computer industrywas twenty years ago that it will displace somany prescription and non-prescription drugsand health remedies that it is staggering tothink of
The president of BIE Health Products statedin a recent interviewldquoIrsquove been waiting forthese products since the 70rsquosrdquo We knew theywould come if only we could stay healthy and live long enough to see them If you wantto stay on top of your game physically andmentally as you age this product is a boonespecially for the highly skilled professionalswho have made large investments in their education and experience Also with the stateof the health care system in Canada whichappears to be going into serious decline itrsquosmore important than ever to take pro-activesteps to safeguard your health Continued useof GHR will make a radical difference in yourhealth HGH is particularly helpful to theelderly who given a choice would rather stayindependent in their own home strong healthyand alert enough to manage their own affairsexercise and stay involved in their communi-ties Frank age 85 walks two miles a day plays golf belongs to a dance club for seniors had a girl friend again and doesnrsquot need Viagara passed his drivers test and is hardly ever home when we call - GHR delivers
wwwbiehealthcaBIE Health Products
3-1543350 Fairview Street Burlington ON L7N 3L5
fo tcudorP A htlaeH labolG stcudorP
HGH is known to relieve symptoms of Asthma Angina Chronic Fatigue Constipation Lower back pain and Sciatica Cataracts and Macular Degeneration Menopause Fibromyalgia Regular and Diabetic Neuropathy Hepatitis helps Kidney Dialysis and Heart and Stroke recovery
For more information or to order call 1-877-849-4777
wwwbiehealthcacopycopyright 2000
GHR is available now just in time for the aging Baby Boomers and everyone else from age 30 to 90 who doesnrsquot want to age but would rather stay young beautiful and healthy all of the time
in the blood at the same levels HGH existed in the blood when we were 25 years old
All of these aging symptoms can bestopped and rolled back by maintaining Growth Hormone levels
28 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 28
HEALTHY DIRECTIONS AugustSeptember 2012 29
An Hour a Day Keeps the Doctor Away
By Marketa Stastna
HERE ARE SOME QUICKTIPS FOR GETTING ACTIVE
bull Find a safe route to school and a walking buddy for your child
bull Recognize sedentary periods in your household and replace them with physical activity
bull Encourage free play time like a game of tag
bull Trail bike riding is a fun way to get the heart pumping while exploring nature
bull Swimming has many benefits Whether at a local pool or lake there are plenty of opportunities for having a good time while staying healthy
bull Active transportation is a great way to get around and get fit
bull Split the hour of exercise into 10 or 15 ndash minute periods of active bursts like a short bike ride or a quick run
ldquoWhen the body talks to itself -it can heal itself
Healing really is that simplerdquoBodyTalk is a revolution in health care It works gently to restore the bodyrsquos innate ability to heal and this simple approach has proven to be so effective that BodyTalk isthe fastest growing health care system in the world today
ldquoBodyTalk will transform your health and your liferdquo
Explore and Experience BodyTalk
1-877-884-1767wwwbodytalkcentralcom
Locate a BodyTalk Practitioner near you call toll-free
More than 90 per cent of Canadian children aged five to 17 do not get the
recommended 60 minutes of moderate ndash to vigorous ndash intensity physical activity each
day ldquoParents often think that an hour a week on a sports team is enough for their kidsrdquo
says Matthew Mayer an exercise physiologist with the Heart and Stroke Foundation
ldquoIts a great start but its not enoughrdquo Being physically active does not have to mean
pumping iron at the local gym it can be as simple as biking instead of busing
ldquoKids who are active for at least an hour a day feel happier they do better at school
and are healthierrdquo Mayer adds Whether an activity is moderate or vigorous depends on
the childs fitness level Still there are some common activities that elevate your kids
heart rate Moderate activities will get children sweating a bit and breathing harder
playground games or bike riding are great examples Vigorous activities will cause
children to sweat and lsquobe out of breathrsquo Examples include running or swimming
Physical activity strengthens your childrens hearts and helps them maintain a
healthy weight Plus it puts them on the right track to becoming healthy adults with
lower risk of hypertension or heart disease
For more information visit heartandstrokecahealthykids wwwnewscanadacom
In fact we are so confident of the
d
Human growth hormone was first
d
Since then only the l
Now a
Also with the state
o
Continued use
o
d
the blood at the same levels HGH existed i
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 29
Spa Resort and Winery Guide
Muskoka Lakes Winery
Muskoka Lakes Winery cranberry and fruit wines Daily Tour
amp Wine Tasting Sample all our latest vintages at the wine bar
Browse the Cranberry Emporium We have funny and
informational videos and three self-guided trails Enjoy
beautiful Muskoka scenery on our trails - year round Learn
about cranberries on a 20 minute walk on the Old Marsh Trail
wwwcranberryca 1074 Cranberry Road Bala Ontario705-762-3203
Rosemount Bed amp Breakfast Inn
A 1850rsquos Tuscany villa located in the heart of downtownrsquos
lsquoOld Stonesrsquo district Our inn rooms are appointed with period
antiques ornate castings and arched windows
wwwrosemountinncom Kingston ON 1-888-871-8844
Hockley Valley Resort
Hockley features 104 luxury rooms and suites 14 meeting
rooms an 8000 square foot full-service spa as well as an 18-
hole championship golf course 15 downhill ski runs and 2
snowboard terrain parks wwwhockleycom 793522 Mono 3rdLine RR 1 Orangeville ON 1-866-HOCKLEY (462-5539)
Great Destinations Guides
Word ads are 30 words for $9000 or a logo with 50 words
for $20000 healthydirectionsrogerscom 1-877-276-1849
Great DestinationsndashTravel amp Explore
Join us at the 23rd Annual
Feast of Fieldswwwfeastoffieldsorg bull 9058593609
TICKETSEARLY BIRD $75 From Jan 2-May 31st 2012
$100 each or 10 for $90 each From June 1st-Sept 8th 2012
Visa Mastercard Interac accepted Purchase on-line at feastoffieldsorg or call
bullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbull
at the COLD CREEK CONSERVATION AREAin the Township of King 1 - 5 pm
Sun Sept 9 2012
Pick-up your napkin wine glass and gift bag and begin your stroll amongst our celebrated chefs farmers vintners and brewers Your senses are
instantly tantalized by the delicious organic creations you are about to experience
One of your stops will be the ldquoMarketplacerdquo filled with organic products from noted Artisans
Enter this years ldquoHarvest Soup Contestrdquo to wintickets Chefrsquos Jacket and more See contest on
feastoffieldsorg
bullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbull
g bull 90585oroffieldsteasfwwwt of FieldseasF
d Annualt the 23rJoin us a
36099g bull 90585t of Fields
d Annual
bullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbull
e about tou artions yeacred btantly tantalizins
armers vintners and brfoll amongstrour sbegin y
our napkin wine glas-up yPick
Sun Sept 9
wnship of King 1 - 5 poin the T ToOLD CREEK CCt thea
bullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbull
experienco ee about tganic y the delicious ored b
e our senses arers Ywearmers vintners and bred chefs taelebrt our coll amongs
s and gift bag and our napkin wine glas
12 20Sun Sept 9
mwnship of King 1 - 5 pTION AREAAATION AREAVVAONSEROLD CREEK C
s and gift bag and
offieldsteasf
et and mors Jackrsquoets Cheftickears ldquoHarver this yEnt
oducts frganic prwith orops will be the ldquoMarktour sOne of y
bullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbull
chase on-line aurPcarertisa MasV
or $90 each Fr$100 each or 10 f75$Y BIRDEARLLY BIRDTICKET
goroffields
t onesont See ceet and moro winrdquo ttesontt Soup Cesears ldquoHarv
ed Artisans om notoducts frerdquo filled etplacops will be the ldquoMark
bullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbull
g or calloroffieldsteast fedeptcac acerd Intcar
12t-Sept 8th 20om June 1sor $90 each Fr12t 20y 31som Jan 2-MaFr
STICKET
erdquo filled
12
EXPLORE YOUROWN BACKYARD
Choose from over 50 newadventures in North America
1 888 800 4100 gadventurescom
OURA
er 50 newtures in Nenvad
vm ooChoose fr
CKYYAWN BAOYEXPLORE
ARDer 50 new
camerirth Aotures in N
escomgadventur1 888 800 4100
30 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 30
HEALTHY DIRECTIONS AugustSeptember 2012 31
Cranberries have been a passion for the
Johnston family since 1950 when Orville
Johnston bought land in Bala Muskoka and
began cultivating cranberries Orville
believed that the native cranberry should be
a fundamental part of the North American
diet Now in its third generation the
Johnston farm is the oldest cranberry farm in
Ontario
ldquoWersquore small compared to the
industryrdquo says Murray Johnston Orvillersquos
son ldquobut what we lack in size we make up
for in passion The farm is about 325 acres in
total 27 acres are planted with five different
varieties of cranberries and the rest is set
aside as natural wetland woodlands and
support structuresrdquo Murray now runs the
farm with the help of his wife Wendy
Hogarth and their four sons
According to Vandana Shiva winner of
the Right Livelihood Award (the alternative
Nobel prize) ldquoIt would be no exaggeration
to say that small family-run farms are the
answer to our terrible problems of declining
agricultural productivity and vanishing
biodiversityrdquo But Johnston identifies that
running a small family farm isnrsquot easy
ldquoWersquove had to work hard to stay viable
We do a lot of things here besides growing
cranberries ndash wersquove become a destination for
tourists we make a lot of value-added
products and we started Muskoka Lakes
Winery 10 years agordquo
A winery Do grapes grow in
Muskoka ldquoNordquo answers Johnston ldquobut
winemaking used to be a way to preserve the
local harvest so wines were
made from whatever grew locally
Fruit wines actually pre-date grape wines by
thousands of years Nowadays most wines
are made from French varietals because for
many years France was the cultural
authority of the western world
ldquoWhen we started Muskoka Lakes
Winery we wanted to create wines to reflect
our region and that meant starting with fruit
native to this area ndash mostly cranberries and
blueberries We like to think that local
flavours combined with our belief in
sustainable low-impact agricultural
practices makes for excellent wines ndash and
wersquove certainly won a lot of awards A lot of
people think fruit wines are sweet but we
make wines from dry to dessertrdquo
Cranberries are surging in popularity in
part because of the wealth of recent research
linking a number of health benefits to
cranberry consumption High in antioxidants
and phytonutrients cranberries are thought
to be helpful in preventing heart disease
cancer and other diseases As well the
proanthocyanidins (PACs) in cranberries
help to prevent urinary tract infections and
possibly gum disease and stomach ulcers
ldquoNot only are cranberries good for
yourdquo says Johnston ldquobut theyrsquore
interesting ldquoCranberries are native only to
North America and theyrsquore grown and
harvested like no other crop in the worldrdquo
Sanding is one of the many sustainable
low-impact farming practices used by
Johnston Every spring a thin layer of sand
is spread on top of the ice
layer that protects the low-
growing cranberry vines When the ice
melts the sand buries insect eggs weeds and
rejuvenates the vines ldquoFarming should
involve land stewardshiprdquo says Johnston
ldquoItrsquos important to step lightly for our
environment our community and our kidsrdquo
It seems the Johnstons arenrsquot the only
ones excited about cranberries The Johnston
farm has become a year-round destination
for locals cottagers and tourists Over 27
years ago a few people from the town of
Bala got together and decided to create a
festival to celebrate the local harvest The
Bala Cranberry Festival is always the
weekend after Thanksgiving and the three-
day event attracts over 25000 visitors to the
town each year
ldquoIrsquove been really happy to see the
changes brought on by the local food
movementrdquo says Johnston ldquoMore and more
people are coming by the farm wanting to
see where their food is grown and meet the
people who grow it Every day at 1 pm we
do a tour of the farm and a tutored wine
tasting Even in the middle of the winter we
have people taking the tour We want people
to have fun while theyrsquore here so wersquove
added trails self-guided tour signs
snowshoe rentals geocaches nets for critter
catching and lots of other adventures Most
people visit during our October harvest but
theyrsquore welcome any time Wersquore always
happy to talk to people about our favourite
subjectrdquo
Photo Top Left
Murray Johnstonand family
Muskoka Lakes WineryAward Winning Fruit Wines
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 31
HOT OFF THE SHELF
HERPANACINE SKIN SUPPORTDeveloped for all skin
conditions acne rosacea
psoriasis cold sores hives
and rashes Works from the
inside out to cleanse the
blood and liver of toxins
cleanses the skin layers and
itrsquos a powerful immune
support for beautiful clear
skin
wwwdiamondformulascom
KEEP ARTERIES CLEAR WITH ARTERIAL SUPREME PBI Arterial Supreme is a natural heart support formula
with Hawthorn Berry This formula helps support andor
maintain cardiovascular health in adults Made in a GMP
facility in Canada NPN 80029981 Contains no artificial
colours flavours sweeteners preservatives or chemical
additives wwwpbi4uca
PROMOTE HEALTHY SLEEPNew from Omega Alpha Nocturnatrade is an all-natural herbal
liquid formulated with herbs that research shows are effective
to calm anxiety reduce symptoms of stress and fatigue while
promoting healthy sleep OmegaAlphaca or 1-800-651-3172
PROTEINMULTIVITAMINSAND MINERALS FOR KIDSIntroducing new
Protein Multi-Plextrade by
Omega Alpha a complex of
whole milk protein fortified
with 17 vitamins and minerals
essential for your kidsrsquo healthy
growth and active lifestyle
OmegaAlphaca or
1-800-651-3172
1
2
3
4 5
BEAUTIFUL SKIN BEGINSWITH SUPER-CHARGEDGLA SKIN OILbull Ensures beautiful smooth glowing skin
bull Improves calcium retention in bones
bull Treats eczema psoriasis and dermatitis
bull Stops breast and period pain
bull Stops cradle cap in infants
bull Can also be applied topically
along with oral treatment
wwwhealthyimmunitycom
32 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 32
HEALTHY DIRECTIONS AugustSeptember 2012 33
1 KEEP IT REAL Donrsquot just insist your kids say ldquopleaserdquo ldquothank yourdquo or ldquoexcuse merdquo Help them connect with the
genuine respect behind those words Ask them why they say those words Is it just to please you
2 BE COURTEOUS Be courteous to the lady at the checkout counter who mistakenly shortchanged you to the customer
service rep at the other end of the phone line who is having a bad day and to your own children
Donrsquot just do this because it sets a good example although it does Do it because it provides an
atmosphere of respect and courtesy that your kids will come to see as normal and expected
3 OPEN A ldquoGOOD MANNERS CAFEacuterdquoOpen a ldquoGood Manners Cafeacuterdquo in your kitchen like I did By ldquocafeacuterdquo I donrsquot mean that there will
be a menu of options to choose from at mealtimes I focus on the ldquogood mannersrdquo part You see
my ldquomom earsrdquo donrsquot listen to bad manners I only respond to politeness So ldquoMom I want some
apple juicerdquo falls on deaf ears But ldquoExcuse me mom may I please have some apple juicerdquo is
greeted with a smile and a refreshing beverage
4 GET PRACTICALSit down with your kids and come up with 5-10 ways you all can be more
courteous Practice each one of these behaviors one day at a time So for example
Monday you all ldquoKnock before entering someonersquos roomrdquo Tuesday itrsquos ldquoAsk before
borrowingrdquo Wednesday itrsquos ldquoDonrsquot interruptrdquo Write down the list of expected
behaviors on a small poster board and post it where everyone in the family can see
5 PLAN AHEADTake a particular real life situation like when grandma visits and ask your kids
to come up with 3 courteous things they should plan on doing every time she
comes over ldquoGreet grandma at the doorrdquo ldquoOffer her something to drinkrdquo ldquoPull
back grandmarsquos chair for herrdquo etchellip These should be practical concrete things kids
can do every time grandma or a family member or friend comes over These are
simple techniques but done consistently they will make a difference And once
yoursquove tried these ideas take a moment to look at what has improved in terms of
manners and respect in your family and reinforce those positive behaviors
whenever you see them
Mary OrsquoDonohue and her husband Jim have been married for seventeen years and have twochildren Connor and Grace a teen and a lsquotween She is the author of ldquoWhen You Say lsquoThankYoursquo Mean itrdquo In addition to writing Mary enjoys a successful career in television productionhaving worked on ldquoThe Today Showrdquo and on many talk shows including 12 seasons with theOprah Winfrey Show She can be reached through her website at wwwmaryodonohuecom
By Mary OrsquoDonohue
CREATING HARMONY
5 Top Tips to Teaching Kids
Better MannersIs it just me or are manners and common courtesy slipping
through the cracks these days Just yesterday as I waited in line at
the community pool snack bar to get my kids something to eat I was
shocked to see a grown woman let several friends cut in front of the
rest of us who were patiently waiting our turn Her pals ndash all adults
just left their spots in the back of the line and pushed their way past
many people including young children What kind of an example
does that set for kids
If adults are acting like this how can we expect children to have
good manners And what can we as parents do to raise courteous
children Well I think there are lots of things we can do In fact here
are 5 ideas you can try this week with your own family
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 33
Surprisingly there are many ways to considerably reduce your
hayfever in your own garden There are a few simple rules to follow
and there are an increasingly large number of books and articles on
the subject of creating a low allergy garden
One of the first rules to note is that female plant varieties are
best Male species are usually the pollen creators so donrsquot plant
them Just plant the females which not only donrsquot produce the
pollen but might even mop up some of the pollen produced
elsewhere in your garden Of course you donrsquot usually find the
plants in your garden centre marked male or female so how do you
work out which is which Well very often the seedless or fruitless
items in your garden centre will be the males which will happily
produce loads of pollen so avoiding seedless or fruitless varieties is
probably a good start You can even get female grass now which
produces less pollen and also doesnrsquot need mowing as often
Planting fruiting shrubs and trees can also have the added
benefit of attracting birds into your garden Although they will often
eat the fruit before you get to it ndash they will also eat insects around
your garden This helps because insect dander is also bad for
allergies
Another good move is to go for double flowers These often
have petals instead of pollen parts Double headed chrysanthemums
are good and there are many others You can now get a lot of pollen
free varieties Clearly planting these in your garden will be a good
thing for people prone to hayfever
Next on your list should be disease resistance Along with
diseases come all sorts of spores and allergens which will make the
allergicrsquos life a misery So getting disease resistant varieties should
further reduce the amount of allergens flying around your garden
Keep out the uninvited Gate crashing weeds will often turn
into great pollen producers so keeping the weeds down should keep
the sneezing down too Some people say to grow plants and trees
which are used to your climate The principle here is that if they
arenrsquot growing well they are likely to get somewhat diseased
produce mildews and moulds and attract insects More spores and
insect dander mean more hay fever So if a plantrsquos not looking
healthy itrsquos best to remove it Avoid using chemicals and pesticides
as it has been claimed that exposure to these can often trigger
allergic reactions in people who previously had no allergies
Pollen is out in force in the mornings and the evenings so itrsquos
best not to do your gardening at these times If you are going to
grow plants that produce lots of pollen keep them away from the
house or at least away from windows that get opened doorways or
lsquohigh trafficrsquo parts of your garden
Favour the female varieties dig in the double flowers and
disease resistant and plant the pollen free Keep out the chemicals
weeds and non-native And hopefully yoursquoll sneeze a bit less and
yoursquoll be able to see your garden because your eyes wonrsquot be so sore
Low Allergy Gardening
By Max Wiseberg
How toChoosePlants
with Less Pollen
34 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 34
HEALTHY DIRECTIONS AugustSeptember 2012 35
SAGEE CANADA WELLNESSDistributorretailer inquiry welcomeFor details please call 416-907-3586
infosageecaSuite 303 170 Sheppard Ave East(East of Yonge) North York ON M2N 3A4
Tel (905) 477-8558 (416) 907-3586(613) 482-6589 (514) 907-3299
1-888-212-0213
THE GLOBAL LEADING PRODUCTFOR BRAIN HEALTH
wwwcanadasageecomIPL and laser equipment
SAGEE INGREDIENTSKorean GinsengCordyceps SinesisGrape Seed Lycium Barbarum Reishi Mushroom Safflower Jujube Extract
Do you want to discover your hidden health issuesExperiencing poor health How balanced is your body YinYang balance Hormone balance Mineral balance Ph balance What kind of deficiencies are in the body Toxicity levels What is potentially posing a threat to your future health What kind of lifestyle changes do you need to make in order to heal naturally How healthy are your organs
If your answer is yes please let us provide you with the most complete holistic approach to healing naturally Call 416-907-3586 905-477-8558 to book an appointment For information on our clinical services such as Acupuncture EIS Whole BodyScan Biofeedback Scan Naturopathy and more please visit our website atwwwcanadasageecom
Sagee is a herbal option combining traditional Chinese herbs with state-of-the-art scientific technology
bull A 13-year-old Korean boy after taking Sagee fora few months was able to get high score at theGauss Mathematics Competition sponsored by theUniversity of Waterloobull A 36-year-old Toronto man suffering fromEpilepsy and seizures experienced noticeableimprovement after taking Sagee for a few monthsbull A four year old autistc boy from Vaughanontario is going to a normal school by the age ofsix years old after using Sagee for two years Hiscommunications skills are much better and hissocial ability improved to the level of a normal kidbull Mr Huang a fifty-year-old man in Toronto hasbeen suffering from Parkinsonrsquos Syndrome Aftertaking Sagee for a few months he noticed that heis more alert less drowsy and able to walk betterthan beforebull A Toronto man about 40-years-old a computersoftware developer who was not getting deep sleepand experiencing tightness and weakness in hisbicep and neck soreness in tongue tightnesspainin both shins tightnesstrembling in right forearmafter taking Sagee for a few months all of the abovesymptoms disappearedbull Richmond BC ndash Helen in her seventies suffereda minor stroke and her head and legs startedshaking and a persistent headache and imbalancein walking gave her life an annoying downturn Byusing Sagee for two treatments all the symptomshave disappeared Now she is still taking Sagee tomaintain her healthbull Ontario ndash A gentlemen from Ontario recoveredfrom a sickness of brain fog and chronic fatigueemerging from twenty years of financial strugglesand health problems as a result of bankruptcy inbusiness After two courses of Sagee he is nowworking part-time and is looking forward to goback to the industry in which his business wentdown twenty years ago with around 100employees
TESTIMONIES OF THE WONDERFUL EFFECTS OF SAGEE
Our TCM Wellness Clinic offers
Acupuncture Tuina MassageElectro Interstitial ScanBiofeedback Scan and Therapy as well as Naturopathy
We Specialize in
Insomnia Memory LossAlzheimerrsquos DementiaParkinsonrsquos Anxiety ADDADHD Autism Epilepsy SeizureHeadache High Blood Pressure Diabetes Menopause
Sagee is made from 100 botanicalextract in a certified GMP facility
Finally before you go out in the garden put on some pollen
barrier balm like HayMax to trap the pollen before it gets into your
body Less pollen less sneezing
Max Wiseberg is an avid gardener and developer of Haymaxtrade a drug-freeand unique balm for allergy sufferers For more information about
Haymaxtrade visit httphaymaxbiz For more information about plantpollens allergies and gardening have a look at books and articles by theAmerican author Thomas Leo Ogren Hersquos developed his own rating calledOPALS (Ogrens Plant Allergy Scale) to let you see easily which plants togrow to keep the pollen down Therersquos a fairly comprehensive list on theAustralian Asthma Foundationrsquos site httpwwwasthmaorg
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 35
My daughter is three and a half
years old and suffers from
frequent ear infections In
general she is a very happy child
but what really concerns us is that
she does not speak She often gets
very upset and has meltdowns
She also has repetitive actions and
rocks her body Her doctor said
that her speech delay may be the
outcome of her frequent ear
infections and suggested to have
ear tubes put in place She is not
motivated to play with other
children and I feel that something
is just not right Please help
Homeopathy is one of the most effective and safe medicines for
kids with autism Besides strengthening her immune system and
preventing her ear infections it will also improve her speech and
will make her feel more confident and less stressed in situations of
interpersonal communication Dealing with stress in a better way
helps to improve her nervous system and will reduce both the
frequency and intensity of her meltdowns
HISTORY OF AUTISMThe term autism came about decades before the disorder was
recognized It was coined by Swiss psychiatrist Eugen Bleuler in
1910 The word autism was derived from the Greek word Autoacutesmeaning self It means a child may become self-centered in
situations of strong external stress
AUTISM SIMPLY EXPLAINED Autism is a complex neurological disbalance It is usually
identified during early childhood (aged 2-6 years) Children with
autism have difficulty communicating and forming relationships
The structure of the human brain and its physiology are very
complicated The brain contains more than 100 billion neurons
(nerve cells) Each neuron releases special chemicals called
neurotransmitters Neurotransmitters are vitally important to
maintain proper relay of connections between various neurons
Thats how we experience emotions feel remember and
communicate with others Since children with autism often have
abnormalities in their neurotransmitter systems it is hard for them to
talk feel understand listen play and communicate
CAUSES OF AUTISMScientists and researchers havenrsquot found the actual cause of
autism They think that genetics might play a big role in triggering
autism However many kids are affected by autism even if it does
not run in their family
According to Natasha Campbell-McBride MD one of the
triggers of autism could be maternal dysbiosis During childbirth
beneficial bacteria is passed from mother to child This bacteria
serves as the building blocks of both the digestive and the immune
system A link has been observed between an imbalance in gut flora
in mothers and the presence of autism in children
IS IT PANDEMICWhen I finished medical school in 1985 cases of autism were
much less prevalent Lately I have noticed in my practice that a
constantly growing number of children are being diagnosed with
autism Autism rates have been rising in Canada An estimated
190000 Canadian children have the disorder The rate of autism has
increased from 40 cases per 10000 to 60 cases
I think it is a combination of many different factors with the
main one being stress Therefore it is crucial for a mother not only
to maintain physical well being but emotional health as well during
the pregnancy and post pregnancy
Although many children are being diagnosed with autism a
significant number of children who in fact are suffering from this
disorder are not diagnosed or are not diagnosed early enough The
longer the diagnosis of an autistic child is postponed the more
difficult the treatment process becomes
Q
By Raisa Weisspapir Homeopath MD (Europe) Reg Member of HMCC
AUTISM Overcoming Autism in an
Extraordinary Child
36 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 36
HEALTHY DIRECTIONS AugustSeptember 2012 37
TIPS FOR PARENTSThe best thing you can do is to start treatment right away
Ask for help as soon as you feel something is wrong Do not wait
to see if your child will catch up later with his speech or motor
skills or outgrow the problem Early intervention is the most
effective way to speed up your childs development and reduce
the symptoms of autism Remember you are not alone There are
many places that you can turn to for advice a helping hand
advocacy and support such as the Autism Family Support Group
HOW TO RECOGNIZE AUTISMEarly detection is very important for a successful treatment
process In most cases symptoms begin to develop slowly making
it difficult to recognize primary signs before the age of two In
other cases a child may be developing accordingly but may all of
sudden regress and forget skills they once knew for example
talking and communicating with others Early signs in children
include difficulty keeping eye contact In many cases kids might
look at their parents or siblings for a second and then quickly turn
away or not look at all However this is often easily
misinterpreted as shyness Another sign is the constant repetition
of one act A little girl from my practice had the ritual of lining up
all her bath toys before going to sleep The disruption of this line
by her mom or another family member will cause her to destroy
the whole line and organize the toys in linear formation all over
again Other signs are repetitive body motions or preforming
unusual actions like spinning in circles or not talking Some
children with autism also like to play and spend time alone These
children are not interested in making friends or interacting with
peers Uncontrollable laughter or tantrum without apparent
reason are other signs
The signs in infants are more subtle Aversion to being held
in one`s arms or having close physical contact may be an early
indicator Another sign is a repetitive way of moving arms hands
or feet Oversensitivity to smells textures touch or to loud
sounds such as sirens are other signs
FOOD SENSITIVITYIn many cases children with autism can be more sensitive to
certain foods In my practice I have noticed many children feel
much worse after eating foods that contain gluten and casein Kids
might feel more spaced out andor experience stomachaches
Gluten containing foods are wheat rye and barley Casein
containing foods are milk cheese and other dairy products
From my experience working with many kids with autism I
have learned that both a strong digestive system and a balanced
diet plan play a very important role in treatment When our
bodies produce enough beneficial bacteria (flora) it helps
children not only fight colds and the flu easier but also improves
their brain function
REDUCE TANTRUMS IN CHILDREN WITH AUTISMSome children with autism have uncontrollable tantrums
This happens for many reasons From my experience the most
common reasons are when a child feels misunderstood and when
changes in activities and surrounding environments happen
suddenly It is crucial for parents of autistic children to be
understanding of their childs behaviour and the reason for their
tantrums The ability to understand and communicate with your child
in ways which are comfortable for them will make it that much easier
to avoid temper tantrums all together Also the emotional state of the
parents directly affects the child hence I have noticed when parents are
less stressed the child too feels more at ease Homeopathic remedies
can also help redirect a momrsquos or dadrsquos negative energy creating a
more positive and stress free environment for the child
HELPFUL BOOKSGut and Psychology Syndrome by Dr Natasha Campbell-McBride
about natural treatment for autism and other disorders
Impossible Cure The Promise of Homeopathy by Amy Lansky
about the incredible story of how she used homeopathy to cure her son
of autism
Ritalin Free Kids documenting by Drs Robert Ullman ND
DHANP and Judyth Reichenberg-Ullman about safe effective and
natural treatment for children with autism
HELPFUL THERAPIESThere are several ways to manage and treat kids with autism From
many of my patients` experiences therapies such as speech therapy
behaviour therapy yoga massage physiotherapy feldenkrais therapy
touch therapy and music therapy all help to strengthen social
communication and motor skills But the most important way to
manage autism is a well balanced diet and homeopathic medicine
Homeopathic medicine has a holistic and very individual approach
making every patient`s case unique It addresses a person in totality of
his mental emotional spiritual and physical spheres as well as genetic
weaknesses That is why it can truly restore a persons complete being
and improve his or her life I strongly believe that a warm and loving
relationship amongst all family members in combination with
homeopathic medicine and other therapies will help in the blossoming
of your childs personality and his or her undiscovered talents
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 37
38 HEALTHY DIRECTIONS AugustSeptember 2012
Regular physical activity continues to emerge as a
leading factor in cancer prevention and assisting in the
treatment of those living with the disease
Convincing evidence shows a link between exercise and
the reduced risk of breast colon and endometrial cancers
Studies also indicate a connection between physical activity
and a reduced risk of prostrate lung and ovarian cancers
(Friedenreich Neilson amp Lynch 2010)The mounting body of evidence that shows the cancer-
fighting benefits of exercise is leading health professionals
to rethink traditional treatment methods We need to
integrate exercise into standard care for cancer patients
because the evidence is so strong says Daniel Santa Mina
a PhD candidate in kinesiology at York University We need
to integrate it as we do with cardiac care
Regular exercise appears to not only help prevent
cancer it also appears to slow its growth says Santa Mina a
certified cancer exercise specialist who manages the
Survivorship Exercise Program at the Princess Margaret
Hospital in Toronto
In addition physical activity helps with many of the
negative side effects associated with cancer and its
treatments Santa Mina says exercise improves fatigue
anxiety and depression which contribute to an improved
quality of life
There is mounting proof that regular exercise after the
diagnosis of breast cancer can increase survival According
to a 2005 study in the Journal of the American MedicalAssociation of nearly 3000 women their survival increased
by 20 to 40 per cent when they were routinely active
(Holmes Chen Feskanich Kroenke amp Colditz 2005) And
similar findings have emerged for colorectal and prostate
cancers (Kenfield Stampfer Giovannucci amp Chan 2011Meyerhardt et al 2006)
The prevailing dogma is you have cancer so you need
to rest says Santa Mina But its a vicious cycle As people
By Kelly Putter
FIT FOR LIFE
Exercise ProgramsEssential for
Cancer Patients
The StrongWay Back
rest they become increasingly de-conditioned and with that the side effects
can become worse
Fully integrating clinical exercise programs into cancer treatment and
recuperation is a priority for the Ontario Kinesiology Association say
Janice Ray the associations president As governments continue to look
for new ways to improve patient outcomes clinical exercise programming
should become a fundamental treatment and rehab tool as well as a
preventative method in the remission stage
The research also indicates that physical activity prevents the
development of several cancers by beneficially augmenting hormone levels
lowering insulin levels improving overall immunity and helping deter
weight gain and weight loss and excess body fat (Ballard-Barbash et al2012)
The role of exercise in the prevention and care of other chronic
conditions and diseases has been long documented Staying fit reduces the
risk of developing high blood pressure and diabetes It is also known to fight
heart disease and to control weight gain a known risk factor for certain
cancers such as breast kidney and colon which is why the Ontario
Kinesiology Association is also advocating to have exercise specialists
integrated into Family Health Teams
ExerciseImproves
Fatigue andAnxiety
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 38
HEALTHY DIRECTIONS AugustSeptember 2012 39
Visit an imaging centre near you
Head Office in Ontario ndash Toronto (same day results) 416-636-2916 bull Brantford bull Georgian Bay-Simcoe bull Halton Region bull High Park bull Kitchener-Waterloo bull London-Hanover-Windsor bull Mississauga bull Niagara Region bull Sudbury bull Yorkville bull In QUEBEC MontrealIn BRITISH COLUMBIA bull Victoria bull Vancouver bull Vancouver Island bull Kelowna In ALBERTA bull Calgary bull Edmonton bull Sherwood Park bull St Albert bull Lloydminster
For businesslocation opportunities please contact infothermographycliniccom
Take control of your breast health today
Visit us atThermographyCliniccom
a non-invasive radiation-freemonitoring of breast health
BREAST THERMOGRAPHY
Please call us 4166362916
Learn more at wwwinhtca
The Institute of Natural Health Technologies
410 North Service Road 2nd floor Oakville ON
Train to be a Registered
BioEnergeticsPractitionerExpand the reach
of your practice
Discover the life changing affects
of BIE
The Institute of Natural Health Technologies
wwwinhtca
-
Call for a Registered BioEnergetics Practitioner
in your area 1(877) 393-7700
BIE has given me backquality of life I recommendit to all patients
Dr David Gohn DC
I am now able to eat foods that I couldnrsquot eat before
Dr Daniel Wilhelmus DC
I cannot believe how
BIE method is
Dr Liliana Mitrea MD (Eur) ND
What others are saying about BIE
simple and effective the
I no longer have headachesthat I was plagued with for so many years
LCooper Registered Nurse
Wellspring a network of nine community based cancer-
support centres in Ontario and Alberta has emerged as a leader
in the field of cancer rehabilitation supporting over 850 patients
since 2009 in the development of personalized exercise
programs
Heather Simpson with the Wellspring Cancer Support
Foundation believes that exercise in cancer rehab and
recuperation today is where it was with cardiac care 20-years
ago Wellspring is currently working with the University Health
Network and University of Toronto to develop a research
protocol to assess the clinical success of the program
The problem according to Simpson is that physicians dont
know where to refer patients for safe treatment exercise
practitioners like kinesiologists dont know about the
specialized training that is available and patients dont know
where to go and are apprehensive and intimidated
Wellsprings CancerSmart Rehab is a safe program that
helps cancer patients increase mobility increase strength and
reduce some of the side effects associated with cancer and its
treatment The free 30-week program is led by a Kinesiologist
and Physiotherapist It is the most successful program
Wellspring has ever launched says Simpson
The program promotes a healthy lifestyle members can
learn to do on their own says Kate Buchanan the manager of
Wellsprings Halton-Peel location Everyone in the program
loves it and many have gone on to join gyms We have many
success stories
For Christine Fenn who was diagnosed with three different
cancers in as many years Wellspring was a sanctuary that
offered physical emotional and spiritual support The 56-year-
old Oakville resident felt physically weak after radiation therapy
so she began a strength-and-aerobics exercise plan at the Halton-
Peel Wellspring centre
It definitely made me stronger says the former healthcare
manager You feel very powerless with cancer so doing things
like exercise helped me with my diagnoses It gives you back a
bit of power and control Wellspring currently offers their
CancerSmart Rehab at two Toronto locations as well as
Brampton Oakville and Niagara
For more information contact Heba Ahmad OKA Director ofMarketing and Public Relations infookaonca or John Armstrong(905) 327-2600 johnarmstrongcommuicationsca
References1) Ballard-Barbash R Friedenreich C M Courneya K S Siddiqi S MMcTiernan A amp Alfano C M (2012) Physical activity biomarkers and diseaseoutcomes in cancer survivors A systematic review Journal of the NationalCancer Institute 104(11) 815-840 doi101093jncidjs207Friedenreich C M Neilson H K amp Lynch B M (2010) State of theepidemiological evidence on physical activity and cancer prevention EuropeanJournal of Cancer 46(14) 2593-2604 doi101016jejca201007028Holmes M D Chen W Y Feskanich D Kroenke C H amp Colditz G A(2005) Physical activity and survival after breast cancer diagnosis JAMA293(20) 2479-2486 doi293202479 [pii] 101001jama293202479Kenfield S A Stampfer M J Giovannucci E amp Chan J M (2011) Physicalactivity and survival after prostate cancer diagnosis in the health professionalsfollow-up study Journal of Clinical Oncology doi101200jco2010315226Meyerhardt J A Giovannucci E L Holmes M D Chan A T Chan J AColditz G A amp Fuchs C S (2006) Physical activity and survival aftercolorectal cancer diagnosis Journal of Clinical Oncology 24(22) 3527-3534doi101200jco2006060855
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 39
40 HEALTHY DIRECTIONS AugustSeptember 2012
GRAND OPENING SPECIALGet Complimentary BLOW-DRY
gift E-Gift Card when you book an
Organic Colour and Custom DesignedHaircut by Audrey NOW OPEN on
457a Kerr Street Oakville
wwwOrganicHairShopcom
(905) 541-0400 bullone deal per client
A face-liftwithout surgery
Tone amp strengthen chin and facialmuscles with just 3 minutes of
exercise each dayFor more information call
(613) 741-8229 or 1-800-265-8117 for a free brochure or visit the web at
wwwchinmusclestonifiercom
Thechinmusclestonifierprevents or eliminates a double chin tone
neck and jaw musclessoften the appearance
of wrinkles and increase blood
circulation and oxygenflow to give your skin
a healthier glow
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HEALTH PRODUCTS
HEALTH PRODUCTS HEALTH amp BEAUTY HAIR SERVICES
COURSES TRAINING AND EVENTS
DARKFIELD MICROSCOPY TRAININGINTRODUCTORY LEVEL
Toronto ndash October 17-20 2012
For more details 905-294-9720
wwwhealthhouseca
GET THE WORD OUTClassified and Courses guide word
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Send to healthydirectionsrogerscom
Call 1-877-276-1849
20122013 NLP PRACTITIONER CERTIFICATIONTRAINING IN TORONTOCall Elizabeth Payea Butler at 416-720-2151 or visit
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Call 1-800-605-9001
Or visit us online
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DARKSFIELD MICROSCOPY TRAINING
STOP BINGE DRINKING NOWVisit wwwstopbingedrinkingca or call 416-720-2151
to learn more about this one-on-one program
STOP BINGE DRINKING PROGRAM
ALL ABOUT YOU DAYS
ALL ABOUT YOU DAYSKingston October amp Niagara Falls April
Exhibitors amp Participants Welcome
httpallaboutyoudayscom
SELF-EMPOWERMENT
EMPOWERMENT STARTS HEREBe fit balanced creative self-centered stress free amp inspired or
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BODYTALKtrade ldquoA living healthcare systemrdquo
that encompasses Western Medical expertise energy dynamics of
Acupuncture Osteopathic and Chiropathic philosophy
clinical findings of Applied Kinesiology the insights of modern
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wwwbodytalkcentralcom or call TF 1-877-884-1767
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 40
HEALTHY DIRECTIONS AugustSeptember 2012 41
Reasons to Consider
Breast Thermography
by Alexander Mostovoy HD DHMS BCCT
The time has come to reassess whether universal
mammographic screening should be recommended
According to Dr Peter Goetzsche a Director of the
Nordic Cochrane Collaboration in Copenhagen
Denmark The time has come to realize that breast
cancer screening programs can no longer be justified
In his recently published book MammographyScreening Truth Lies and Controversy Dr Gotzsche
presents a compelling argument ndash that in 10 years of
using mammography we may save one womanrsquos life
for every 2000 tested ndash but harm 10 others
In my opinion the current approach for the ldquoearly
detectionrdquo of breast cancer ndash indiscriminate screening
ndash is inadequate at best and dangerous at worst By the
time a lesion is detected using mammography it has
actually been developing for approximately 8 to 9
years This is not ldquoearly detectionrdquo by any stretch of
the imagination When you realize the benefit that
thermography offers you will see it as an essential
part of a regular health maintenance program
REASON 7 ndash RISK ASSESSMENTSomeone who is assessed as high risk will be asked to escalate to
physical examination and structural testing to make sure that they get a
full and complete evaluation
REASON 6 ndash LONG-TERM TRACKINGOnce a baseline condition is established any future changes can be
detected and tracked to determine if the condition is stable improving
or deteriorating
REASON 5 ndash ALL SHAPES AND CONDITIONSThermography can be used to test all women regardless of breast
size or shape as well as women with breast implants or a fibrocystic
condition
REASON 4 ndash MONITORING Thermography is crucial at assessing the effectiveness of treatment
as well as any hormonal influences and their affect on breast health
REASON 3 ndash EARLY WARNING SYSTEMWhen assessing the risks involved with breast cancer
Thermography is a highly predictive tool which provides you with an
early warning system
REASON 2 ndash MEASUREMENT OF FUNCTIONThermography can detect physiological changes - how your breast
functions - usually many years before any structural change take place
REASON 1 ndash 100 SAFEThermography measures naturally-emitted body heat No radiation
is involved it is completely non-invasive and it poses absolutely no risk
or pain to the patient
Since a mammography test can sometimes be inconclusive (a
ldquodetectable sizerdquo may take 8 to 9 years to develop) it makes more sense
to first test using thermography and then to follow up with other tests
(such as mammography) for those deemed to be ldquohigh riskrdquo At this
point the best approach would be to first evaluate the reasons why a
person is ldquohigh riskrdquo then develop a preventive program to help reduce
their risk factors This makes much more sense than screening women
indiscriminately which may cause pain or harm as well as confusion
and fear due to inconclusive or ldquofalse-positiverdquo results
Thermography is safe screening approach to proactive breast healthThermography Clinic Inc is the leader in breast thermography with over 35locations worldwide Visit us at ThermographyCliniccom to find an imagingcenter near you
BREAST HEALTH7HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 41
One of the worldrsquos most revered botanicals
Advantage Health MattersPrevention Regeneration Longevitywwwadvantagehealthmatterscom
Traditionally used to uplift mood
To alleviate depression
Used as an aphrodisiac
Contains protective carotenoid antioxidants
Add a pinch to teas rice smoothies or any recipe
Certified Organic saffron from Kashmir India
Available At Your Favourite Health Food Store
By Mark Schnedier CNP
SPICE OF LIFE
A Spice as Good as Gold
SaffronAs much as we prize botanicals for their health benefits itrsquos rare
to hear of a plant that is often treasured on par with gold unless
wersquore talking about the exotic spice saffron (Crocus sativus L) One
of the worldrsquos most revered and valuable spices saffron is obtained
from fragile red-coloured filaments picked off tiny flowers that
bloom for less than one month a year The saffron filaments (or
threads) are actually the dried stigmas of the saffron flower Each
flower contains only three stigmas These threads must be picked by
hand from each flower with more than 75000 of these flowers
needed to produce just one pound of saffron This labour intensive
and careful extraction process is one reason why saffron is
considered by many to be the most precious spice on Earth
Saffron originated in central Asia and is now widely cultivated
in Europe the Middle East and North Africa Its name is derived
from the Arabic word zafaran meaning yellow When dried the
stigmas produce the very potent carotenoid compound α-crocin
which gives the stigmas their characteristic golden yellow colour It
also contains other carotenoids including zeaxanthin lycopene α-
and β-carotenes These are important antioxidants that act as
immune modulators and help protect the body from oxidative stress
cancers and infections
Saffron has been prized for its flavour colour and medicinal
properties in healing traditions throughout the world It is naturally
rich in minerals like potassium calcium manganese copper iron
selenium zinc and magnesium It is also a good source of important
vitamins including vitamin A riboflavin niacin vitamin C and folic
acid The active components in saffron have many therapeutic
applications including antidepressant antiseptic digestive anti-
convulsant anti-spasmodic and aphrodisiac properties
In Ayurveda saffron is used to counteract inflammatory
conditions associated with excess Pitta (fire) while powerfully
stimulating circulation and regulating the spleen liver and heart
Because saffron is a blood purifier and an enhancer of blood flow it
is often used as a cardiac tonic for those with heart disease Other
health issues for which it has found a use in traditional medicine
include digestive problems insomnia and menstrual pains
Saffron is also reputed to help keep vision sharp Test findings
suggest this spice reverses age-related macular degeneration or
AMD the most common cause of blindness in the elderly
Research studies have shown that safranal a volatile oil found
in the spice and α-crocin a non-volatile compound both have
powerful antioxidant antidepressant and anti-cancer properties
Crocetin another important carotenoid constituent of saffron has
shown significant potential as an anti-tumor agent in animal
research
Saffron may also inhibit the aggregation and deposition of beta
amyloid in the human brain and may therefore be useful in
Alzheimers disease One double-blind placebo-controlled study of
46 patients over 16 weeks found that patients receiving 30 mg of
saffron per day demonstrated significantly better cognitive function
than patients receiving a placebo The authors concluded that saffron
is both safe and effective short-term in mild to moderate Alzheimerrsquos
disease
Although commonly found bearing a yellow hue saffron is
considered most powerful and valuable when it is reddish-orange in
colour with many considering this variety to be the only true
saffron As a general rule the redder the strands the better the
quality Saffron is available both in filaments and powder though the
long deep red filaments are usually preferable to the powder as the
latter can be easily adulterated with other spices
42 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 42
Just Juice offers you the opportunity to enjoy the legendary juice of quince revered by many cultures for centuries Quince (Cydonia oblonga) also commonly referred to as the ldquogolden applerdquo is one of the earliest-known fruits Believed by some to be the forbidden fruit eaten by Eve in the Garden of Eden Quince was also the mythical prize given to Aphrodite the Greek Goddess of Love in celebration of her astounding beauty Quince has continued through the ages as a symbol of temptation and love likely in part due to its incredibly delicious and healthful juice
Although similar to pears and apples in shape and appearance the unique flavour and fragrance of quince hinting of pineapple guava and pear can reportedly perfume a room or the breath of those that consume it To this day Quince juice is recognized by Unani Medical Practitioners as a key component of stomach ulcer therapy The juice is also recorded as having been used traditionally as a mouthwash or gargle to treat mouth ulcers gum problems and sore throats and was consumed for its digestive and blood lipid lowering properties
Although the quince has been cultivated for thousands of years in Asia it has largely retained the character of a wild fruit Just Juice captures the ancient tradition of this juice by using only fruit grown organically in the Caucasus region where the quince originated
The perfect choice for a dry throat fiery stomach and longing heartThe perfect choice for a dry The perfect choice for a dry
Quenching Quince
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 43
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1235 PM Page 44
HEALTHY DIRECTIONS AugustSeptember 2012 19
PEAR PECAN AND GORGONZOLA CROSTINI
DIRECTIONSbull Preheat oven to 350degF (180degC)bull Preheat broiler with rack 4 inches (10 cm) from heat
Arrange baguette slices on a large baking sheet Bake inpreheated oven for 5 minutes or until lightly toasted
In a small bowl combine cream cheese and GorgonzolaSpread bread slices evenly with 1 tbsp (15 mL) of theGorgonzola mixture Top with pear slices Drizzle with honeyand sprinkle with pecans
Broil crostini for 1 to 2 minutes or until pears are tenderand cheese is slightly melted Serve immediately Tip Whenpurchasing pears look for ones that are fragrant and have noblemishes I store mine in the refrigerator in a plastic bag
Excerpted from 400 Best Sandwich Recipes by Alison Lewis copy 2011 Robert Rose Inc wwwrobertroseca Reprinted with permission
INGREDIENTS8 to 10 baguette slices (about 8 to 10 1frasl2 inch1 cm thick)4 oz cream cheese softened1frasl4 cup crumbled Gorgonzola cheese11frasl2 cups thinly sliced pear4 tbsp liquid honey1frasl2 cup chopped pecans toasted
FRENCH TOAST IN A PAN
DIRECTIONSButter the bottom and sides of the baking dish Cut each slice of bread
into four triangles by cutting each slice in half diagonally then cutting eachhalf slice in half Leave crusts on Overlap the triangles in two rows inside thebaking dish Put the crust sides on the bottom Make sure the bread covers asmuch of the bottom of the dish as possible (donrsquot worry about small gaps)
In a large bowl whisk together the eggs milk vanilla and salt until wellmixed Pour over the bread Use the back of a wooden spoon to press downgently on the bread Let stand for 10 minutes Donrsquot worry if the egg mixtureisnrsquot soaked in completely at this point Meanwhile preheat the oven to 350degF
To make the glaze place the 1 Tbsp of butter in a microwave-safe bowland heat in the microwave at 50 power until melted (about 30 seconds)Mix in the brown sugar and maple syrup After the breadrsquos 10-minute soakuse the back of the wooden spoon again to press down gently on it so thebread sops up even more of the egg mixture Drizzle the glaze overtop Bakeon the middle rack of the oven for 35 to 40 minutes uncovered until the breadpuffs up and turns lightly golden Serve with more maple syrup and fresh fruit
INGREDIENTSsoft butter for baking dish4 slices whole wheat or white bread6 eggs1⅓ cups (330 mL) milk⅛ tsp (05 mL) vanilla extract
GLAZE1 Tbsp unsalted butter2 Tbsp packed brown sugar14 cup maple syrupmaple syrup to servefresh fruit such as berries bananas or peaches to serve
Printed with permission fromEveryday Kitchen for Kids
by Jennifer Low
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-27 1253 PM Page 19
Healthy eating is key to success at school While new crayons or a backpack may
motivate kids a healthy breakfast including fibre iron and protein will help fuel their
success Studies show that a nutritious breakfast helps kids concentrate be more alert
creative and active
ldquoA healthy breakfast is not only a great way to start the dayrdquo says Carol Dombrow
Heart and Stroke Foundation registered dietitian ldquoits also one way that you can help your
children do better at school lsquoone apple at a timersquo rdquo
Fibre is one of the three musketeers of a well-rounded breakfast it makes you feel fuller
longer and decreases the risk of heart disease Breakfast is a great opportunity to get a head
start on the recommended 25 grams of fibre your child should be getting each day Include
whole-grain breads oatmeal or cereal with at least 2 grams of fibre per serving
Adding fruit and veggies with skin does double-duty it provides vitamins and adds
extra fibre According to Canadas Food Guide school-aged children should consume
between five and six servings of vegetables and fruit each day
ldquoIncluding fruit and veggies in your kids breakfast turns it into a breakfast of
championsrdquo adds Dombrow ldquoIn addition to providing you with vitamins and fibre produce
rich in vitamin C also acts as a booster for iron making it more effectiverdquo
Iron and protein complete the powerful nutritional breakfast trio Iron pumps up your
childs brain while decreasing fatigue and improving concentration Protein helps to build
antibodies and helps your child feel satiated contributing to a healthier weight in the long
run Together these three provide a sturdy tripod of nutrition for the day
Consult Canadas Food Guide for recommended servings For more breakfast recipes visithealthcheckorg or heartandstrokecahealthykids wwwnewscanadacom
Better Breakfast EqualsBetter Grades
By Marketa Stastna
SUPERSIZE THENUTRITION OF YOURKIDS BREAKFAST WITHSOME OF THESE IDEAS
bull Scrambled eggs whole-grain toast one cup of milk and sliced apples
bull One-half cup of 100 per cent orange juice yogurt with whole-grain cereal and hard-boiled egg
bull Whole-grain toast with peanut butter sliced apples one cup of milk
bull Small fruit smoothie with fruit yogurt and 100 per cent fruit juice
bull Yogurt parfait with plain yogurt ground flax seeds and fresh fruit with 100 per cent fruit juice
bullScrambled eggs wrapped in a whole-wheat tortilla served with a glass of 100 per cent fruit juice
20 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-27 1253 PM Page 20
HEALTHY DIRECTIONS AugustSeptember 2012 21
Christine Black from Invermere BC is a
happy mom with a story to tell other moms
whose babies are having a difficult time
teething ldquoMy little one now has 16 teeth and I
never had to give her any medication for
teething Plus Irsquove been off cortisone for my
eczema since I started using hazelwoodrdquo
Using hazelwood for itrsquos health benefits is
one that has very deep traditional medicine
roots First Nationsrsquo people would put chips of
hazelwood on their babiesrsquo necks to soothe
teething pains
This practice seemed to have been nearly
lost until a Quebec couple with a new baby who
was teething was given a necklace made with
beads from the hazelwood tree They were
delighted when they found that the age-old
practice seemed to work wonders so they
began to make necklaces for infants children
and adults to keep the tradition alive Now
hazelwood products can be found in
pharmacies health food stores and baby
boutiques
HAZELWOOD HEALTH BENEFITSFOR THE WHOLE FAMILY
Necklaces and bracelets made with
hazelwood beads soothe or relieve symptoms of
various ailments such as joint pain (arthritis
osteoarthritis) digestive disorders (gastric
reflux heartburn and constipation) dental pain
(baby teething mouth sores and cavities) and
some skin disorders (acne eczema psoriasis)
Most of these symptoms are related to acid-base
imbalance and or inflammatory processes
HAZELWOOD AND LIFE SPAN Necklaces and bracelets made of
hazelwood and some creams with hazelwood
extract are available on the market Hazelwood
is effective for adults and for babies and
children The more hazelwood you have
touching your skin the more effective it is
The life span of a necklace will vary from
person to person However in general it will
maintain its benefits for 3 to 6 months Two
indicators the necklace is losing effectiveness
the ends of the wood beads will darken andor
symptoms return
Research for the last 25 years into
hazelwoodsrsquo properties and benefits have thus
far found hazelwood to be high in anti-
inflammatory anti-oxidant and analgesic
properties Clinical trials and in vitro studies
are ongoing to determine the
relationshiptransfer between these properties
and the human body
Visit purehazelwoodcom for more information
One Momrsquos Story
Hazelwood andTeething
ldquoMy little one nowhas 16 teeth and I
never had to give herany medication forteething Plus Irsquovebeen off cortisone
for my eczema since I started
using hazelwood productsrdquo
By Mylene Lefebvre
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-27 1253 PM Page 21
ECO CHIC
2
3
GIFT IT GREENGREAT FOR BACK TO SCHOOL BIRTHDAY PARTIESGift it Green has found the solution to
eliminate gift-giving waste with its
eco-chic cotton fabric gift boxes that
are reusable fun and unique The
cheerful designed fabric beautiful
sewn bags are designed to be gifted
forward They are offered in several
designs and sizes and cost between
$14-$18 wwwgiftitgreencom
100 NATURAL AND CHICPURE HAZELWOOD NECKLACESBeautiful Pure Hazelwood necklaces made from
hazelwood beads are as effective for adults as
they are for babies and children Client
testimonies confirm hazelwood relieves or
soothes heartburn gastric reflux teething skin
problems (psoriasis acne eczema) arthritis
osteoarthritis constipation migraines cavities or
any ailment associated with oxidant stress andor
acido-basic unbalance wwwpurehazelwoodcom
LUNCHSKINS REUSABLESANDWICH BAGSLunchskins reusable sandwich bags arenrsquot just
for school lunches ndash they are a modern solution
for anytime you would use a plastic baggie
Whether carrying snacks holding makeup or
travelling with kidsrsquo pacifiers and crayonshellipthe
options are endless Developed by three moms
sitting around a kitchen table floored by the
staggering use of plastic baggies the stylish
reusable baggies provide an easy cheerful and
affordable solution to single-use plastic bags
Lunchskins bags are made of food-safe high-
quality fabric used by pastry chefs The result is
a bag thatrsquos grease and moisture-proof while
also dishwasher-safe and BPA lead and
phthalate-free lunchskinscom
1
Wrap-It Wear-ItJust imagine Canadians use 55 million new plastic bags a
week Thats about two per person and most end up in landfills
Most new bags come from groceries and other purchases
However an alarming amount of throw-away plastic comes
from back to school lunch garbage as well such as plastic
bottles plastic sandwich and snack bags and throw-away
mismatch plastic containers While buying back to school
products this year why not use your purchasing power to help
save the environment and your pocket book
REDUCE LUNCH WASTEConsider skipping the bottled water isle Stainless steel
water containers can express your personal style and retail
between $8-$20
End the addiction to plastic baggies Consider Lunchskins
These stylish reusable baggies provide an easy cheerful and
affordable solution to single-use plastic bags and can go in the
dishwasher Other great options for reducing lunch waste are
stainless steel sandwich and snack containers like LunchBots
22 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 22
HEALTHY DIRECTIONS AugustSeptember 2012 23
5
6
4
SAVE THE BIRDS AND THEBEES AND THE FLOWERSAND THE TREES AND THEFOOD WE NEEDBurtrsquos Bees commissioned Canadian
accessories designer Jenny Bird to create a
Limited-Edition piece that would help
generate a buzz and financial support for
Canadarsquos depleting bee populations 100
of the proceeds of this braclet will go to
The Pollinator Partnership a not-for-profit
organization whose mission is to protect
and restore the populations of pollinator
species Without pollinators many crops
will simply disappear$24 each
wwwburtsbeescaforthebees
httpjenny-birdcom
NO MORE MISMATCHPLASTIC CONTAINERS GOING TO LANDFILLSLunchBots are stylish stainless steel food
containers for the whole family They are
healthier than plastic durable enough to last a
lifetime and their modern design makes any
meal chic wwwlunchbotscom
ECO-LUXURY COMFORT FOR BABIESJuicy bright colours fluffy luxurious Rearz
Smitten Nappies are a very absorbent velour
cotton diaper with pocket opening for night
time boosters tongue design for faster drying
time certified organic dyes snap and
oversized velcro closures cross over snaps
for lean babes low lint design Socially
ecologically and financially chic Green
America approved wwwrearzca
Got to Have-ItFASHION FOR HEALTH AND ENVIRONMENT
Back to school kids accessories can be natural or serve a
cause Hazelwood bead necklace and bracelet accessories are
natural and stylish and can help skin conditions like eczema Want
to help save the bees Burtrsquos Bees and accessories designer Jenny
Bird have created a bracelet that supports The Pollinator
Partnership a not-for-profit organization whose mission is to
protect and restore the populations of pollinator species like bees
THE BOTTOM LINEWhat babies wear on their bottoms can also make a large
impact on the environment Over 4000000 disposable diapers are
discarded per day in Canada Fun comfy and stylish organic cotton
diapers like Rearz are a one-time pay-out saving hundreds of
dollars over the course of the year in disposables
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 23
CHILDRENrsquoS HEALTH
A Natural Explantion for
FoodAllergies
and Eczema
Target Root Causesfor HealthSolutions
By Michael Mason-Wood ND
In my practice I specialize in pediatrics and I see children with
many common conditions such as eczema asthma and allergies as
well as more challenging neurological conditions such as autism
and ADHD I wanted to share a common occurrence I see in practice
and that is the treatment of eczema A few months ago a concerned
mom brought her one-year-old son in as he had been diagnosed with
full body eczema A medical doctor had prescribed cortisone cream
and said ldquohe will grow out of itrdquo The condition had started at birth
and since he was so uncomfortable his mother found that he was
extremely fussy and cranky He was also very itchy and would
scratch himself raw given the opportunity After feeling discouraged
with the medical care they received the parents thought they would
explore other avenues of treatment such as naturopathic medicine
During the patient intake session I discovered that he was a c-
section birth He had also been quite colicky as a baby and
sometimes could not keep food down Whenever a child presents
with the symptom of colic a few things come to mind 1) food
intolerances 2) a bacterial or ldquogut florardquo imbalance and 3) spinal
disturbances The other symptoms that occur with food intolerances
and an imbalance in gut flora are eczema asthma digestive upset
mood disorders constipation difficulty sleeping and bed wetting
Similar symptoms can also appear in patients who are ldquotoxicrdquo or in
those whose organs of detoxification are not working as well as they
should In this case the boyrsquos trunk looked like red welted hives and
I asked if any blood work had been done to rule out a true allergy It
turned out this was never offered so she decided to do an IgE allergy
blood test through our office as well as stool testing to determine the
balance of good and bad bacteria in the digestive tract
When looking at immune reactions to allergies there are 5 types
that the body can have IgA IgG IgM IgD and IgE Most people
are familiar with the IgE antibody response (fast immune mediated)
which is when you eat a peanut and your throat immediately closes
or you get hives or an anaphylactic reaction But there is also an IgG
antibody response which is considered a ldquoslow immunerdquo reaction
such as a food intolerance Most commonly I test children for food
intolerances when they are over 15 years of age as this is when their
immune systems are more developed and they have built up enough
antibodies to give a good response If I test a child and they are
positive it means they have what is known as ldquoleaky gut syndromerdquo
and I start them on a treatment plan This includes a dietary plan that
eliminates the foods they are reacting to based on their individual
test results ndash most commonly wheat and dairy as these are the most
common foods that cause problems
Another important point in this case is that he was a c-section
baby It is important to note that when a baby is born it gets its first
dose of bacteria when it travels down the vaginal canal These good
bacteria or probiotics colonize the infantrsquos digestive tract (assuming
the mother has a healthy vaginal canal) and serve as part of our
lifelong immune system C-section children do not get this
opportunity and therefore usually have a lot more health problems
versus their vaginal birth counterparts
In this case I prescribed the following dietary changes while
waiting for the test results eliminate dairy and wheat from the
momrsquos diet (as she was still breast feeding) and the solid portion of
24 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 24
the childrsquos diet As detoxification is also an important part of
the process I also prescribed very gentle liver support that
involves a three step process Step 1 homeopathic remedies to
start the ldquodrainagerdquo or removal of toxins Step 2 glutathione to
help the liver get rid of these toxins and step 3 a herbal
combination to promote better liver function
Most parents say to me ldquoMy child is only x months old
how can their liver be toxicrdquo What people donrsquot realize is that
in todayrsquos society children are being born toxic They acquire
toxins in utero andor while being breast-fed We have five
detoxification organs ndash our liver kidneys colon lungs and
skin If the liver cannot keep up with the removal of toxins the
detoxification process spills onto the other organs and when the
entire system is overburdened symptoms appear such as
eczema asthma or bowel issues
When I saw the patient a week later to go over the test
results she was impressed how fast his skin had cleared up he
was not as fussy or cranky and seemed to be a more pleasant
child His blood work confirmed the following IgE allergies
peanut milk wheat egg white and soybeans Based on the
stool test results he also had candida which is a chronic fungal
problem Over time with the correct nutritional support to heal
leaky gut syndrome he may be able to eat some of these foods
periodically and not get such a severe skin reaction
After one month of treatment he was doing really well
and we started the second phase of treatment to deal with the
overgrowth of candida This meant that further dietary changes
were necessary primarily eliminating all forms of sugar from
his diet including fruits
This is an example of a case that cleared up quickly and
illustrates the primary philosophy of Naturopathic Medicine
which is to address and treat the root cause of disease and to not
give things to simply cover up symptoms or palliate By taking
the time to remove the foods that were causing an immune
reaction rebalance the bacterial imbalance in the digestive tract
and support the body in detoxification the patient is actually
cured of eczema It is important to remember that symptoms
like colic eczema and constipation are signals from the body
that it is out of balance or over-burdened When you listen to
your body and support it the healing process has a chance to
take place naturally
Michael Mason-Wood BSc ND is truly passionate about helpingpeople achieve greater health His philosophy is to treat every patientas a unique individual in order to design a treatment plan that will bemost suited to their needs He is a licensed practitioner with theAlberta Association of Naturopathic Physicians as well as theCanadian Association of Naturopathic Doctors For more informationvisit Optimum Wellness Naturopathic Medical Clinicwwwoptimumwellnessclinicca
References1) Low diversity of the gut microbiota in infants with atopic eczema TheJournal of Allergy and Clinical Immunology Volume 129 Issue 2 Pages 434-440e2 February 2012
2) Environmental Toxins ndash Do you know your levels By Dr ChristinaBjorndalhttpwwwoptimumwellnesscliniccaResourcesArticlesChemicalsAndYoupdfhttpwwwjacionlineorgarticleS0091-6749(11)01657-5abstract -article-footnote-1httpwwwjacionlineorgarticleS0091-6749(11)01657-5abstract - article-footnote-2
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 25
In the field of naturopathic medicine it is widely acknowledged
that children can be some of our most successful patients They
respond quickly to our natural yet gentle approaches and parents
greatly appreciate our less invasive options Naturopathic doctors
thorough knowledge in nutrition allows us to educate parents on the
dietary needs of their growing child and guide them with respect to
supplementation Childhood is such a vital time when the child is
growing on both a physical and mental level as naturopaths we have
the tools to support them through this process Allowing for a strong
foundation to be built during these vital years will help raise healthy
adults in the future
ACUTE AND CHRONIC CONCERNS AND MOREWhat most parents do not know is that a naturopathic doctor not
only can assist with acute and chronic health concerns of your child
but also complete their yearly physicals We also give guidance to
parents concerning food introduction breast feeding nutrition first
aid and behavioural concerns From colic in a newborn to insomnia
in an adolescent naturopathic doctors are equipped to care for your
children
Naturopathic doctors treat a variety of pediatric conditions such
as ADHD eczema colic asthma allergies bed wetting sleep
issues anxiety depression acne infections migraines
developmental issues and much more
Our primary focus is to understand and treat the root cause of
presenting symptoms When the underlying causes are addressed
symptoms are eliminated not suppressed A common example is
eczema A naturopath will look for the underlying cause of the
eczema (perhaps it is a food allergy or poor digestion) hence
treating the skin problem its root In contrast if the eczema is
suppressed by a corticosteroid cream the same problem will
manifest in a different way ndash most commonly asthma
Here are some basic tools naturopaths use to improve their
young patients health
By Angela Hunt BSc ND
NATUROPATHY
Find aNaturalHealth
Solution
Safe and Effective Options for Ensuring Better Health
Naturopathy for Children
26 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 26
HEALTHY DIRECTIONS AugustSeptember 2012 27
Sherri-Anne Clarke BSc(Hons) ND
General Family Practice hormone health pain management weight managementanxietydepression digestive concerns
wwwdrclarkendcominfodrclarkendcomCall (905) 592-2277
Naturopath Listing Guide
Seeking New Clients for Your Growing Practice Make a booking in our Naturopath Listing Guide
Call 1-877-276-1849 or e-mail healthydirectionsrogerscom
MISSISSAUGA amp ETOBICOKE (Border)
Ian Koo BSc ND1891 Rathburn Rd East
Dermatology amp GastrointestinalHealthWeight Loss Arthritis
wwwNaturopathicEssentialscom
Call (905) 290-0850
BURLINGTON
Ontario
Need Health Advice Seek A Naturopath Naturopathic doctors are highly educated primary care providers who integrate standard
medical diagnostics with a broad range of natural therapies Find a naturopath in your areaVisit HeathyDirectionscom (Find a Naturopath)
Naturopath Listing Guide
Ellen Simone BPHE HD ND
Alta Vista Chiropractic amp Massage Clinic
General family practice Womens health pediatrics
mentalemotional health homeopathy wwwdrellensimonecom
Call (613) 731-5775
OTTAWA
HAMILTONAdrian Nasager ND
MD Direct Jaconello Health Centre
Integrative Medicine Heart Disease amp DiabetesStress amp Fatigue Hormones Detoxification
DrNasagergmailcomwwwDrNasagercom
Call (416) 922-2000 (416) 463-2911
TORONTO
Amel Oudhini BSc (Hons) NDAspire Health
General Family PracticeInfertility Pre amp Post-Natal Care
httpaspire-healthcaCall (416) 551-3395
TORONTO
CLINICAL NUTRITIONEAT THE RAINBOW
You would never want to
build a new home on an unstable
foundation The same goes for a
child growing up on a poor diet
The vitamin and mineral
requirements are different for a
growing child compared to a
grown adult Naturopaths work
with families to ensure proper
nutrition even with the pickiest of
eaters
Most conditions will
improve greatly once the right
diet is put into place Remember
that fruit and vegetables are
important with the more colours
on a plate the better
PROBIOTICS ndashTHE RIGHT KIND OF BUG
Finding the right probiotic
for your child is essential
Different ages will require
different bacteria strains and
dosages so it is always best to
talk to your health care provider
The right probiotic is an
important element with children
with any digestive complaint
allergies (including asthma) and
ADHD An important rule of
thumb is to buy your probiotic in
the fridge at the store and keep it
in the fridge at home Out of the
refrigerator probiotics will
degrade at 4 a day making them
less effective over time
HERBAL TEASBETTER THAN JUICE
Botanical medicine is the use
of plants roots leaves and stems
to treat a wealth of health
concerns An infusion is when a
plant is diffused in warm water
and the medical properties are
extracted commonly known as a
tea
Teas are a terrific way to
introduce gentle herbal medicine
to your children and are a great
substitute for sugary fruit juices
Depending on the health concerns
presenting herbal combinations
can be consumed daily to improve a childrsquos
health Remember that teas should always be
herbal and therefore lacking caffeine Not all teas
are safe for children so check with your
naturopath if you are unsure Here are a few great
safe herbal teas that kids love linden flower
lemonbalm ginger and peppermint
HOMEOPATHYGENTLE YET POWERFUL
Homeopathy is a naturopathic modality that
works very effectively with children This
treatment uses minute doses of plants minerals
and animals in order to shift the bodyrsquos ability to
heal itself This gentle yet powerful therapy
promotes self-healing and has long term results
The multitude of remedies also allows
naturopaths to provide individualized care for
each patient Homeopathy can be used in almost
any pediatric condition but has been shown
especially useful in ADHD autism anxiety
nightmares and digestive concerns
Angela Hunt BSc ND is a Naturopathic Doctorpracticing in Hamilton Ontario at Innova HealthClinic She runs a general family practice thathas special focus on the pediatric populationShe treats a variety of health concerns and takesa team-based approach with families in order tobuild and balance the health of their children
Angela Hunt BSc NDInnova Health Clinic
A general family practice with a focus in pediatrics prenatal and postnatal care womenrsquos
health digestive concerns and anxietydepressionwwwangelahuntndca drhuntndgmailcom
Call (905) 389-8772
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 27
New DoctorRecommended The Reverse Aging Miracle
1-877-849-4777
Grow Young with HGH Choose Life Choose Life
Grow Young with HGHAdvertisement
bull Improved sleep amp emotional stabilitybull Increased energy amp exercise endurancebull Loss of body fat bull Increased bone densitybull Improved memory amp mental alertnessbull Increased muscle strength amp sizebull Reverse baldness amp color restoredbull Regenerates Immune System
bull Strengthened heart musclebull Controlled cholesterolbull Normalizes blood pressurebull Controlled mood swingsbull Wrinkle disappearancebull Reverse many degenerative disease symptomsbull Heightened five senses awarenessbull Increased skin thickness amp texture
This program will make a radical difference in your health appearance and outlook In fact we are so confident of the
difference GHR can make in your life we offer a 100 refund on unopened containers
All Natural Formula
RELEASE YOUR OWN GROWTH HORMONE AND ENJOY
DIV 2037839 ON
GHR
From the landmark book Grow Young withHGH comes the most powerful over-the-counter health supplement in the history ofman Human growth hormone was first discovered in 1920 and has long been thoughtby the medical community to be necessaryonly to stimulate the body to full adult sizeand therefore unnecessary past the age of 20Recent studies however have overturned thisnotion completely discovering instead that thenatural decline of Human Growth Hormone(HGH) from ages 21 to 61 (the average age atwhich there is only a trace left in the body)and is the reason why the body ages and failsto regenerate itself to its 25 year-old biological age
Like a picked flower cut from the source wegradually wilt physically and mentally andbecome vulnerable to a host of degenerativediseases that we simply werenrsquot susceptible to in our early adult years
Modern medical science now regards aging asa disease that is treatable and preventableand that ldquoagingrdquo the disease is actually a compilation of variousdiseases and pathologies like a risein blood glucose and pressure todiabetes skin wrinkling and so on
There is a receptor site in almost every cell in the human body for HGH so its regenerative and healing effects are verycomprehensive
Growth Hormone first synthesized in 1985under the Reagan Orphan drug act to treatdwarfism was quickly recognized to stopaging in its tracks and reverse it to a remarkable degree Since then only the lucky and the rich have had access to it at the cost of $10000 US per year
The next big breakthrough was to come in 1997 when a group of doctors and scientistsdeveloped an all-natural source product whichwould cause your own natural HGH to bereleased again and do all the remarkablethings it did for you in your 20rsquos Now available to every adult for about the price of a coffee and donut a day
The new HGH releasers are winning convertsfrom the synthetic HGH users as well sinceGHR is just as effective (for anti-aging) is oral instead of self-injectable and is veryaffordable
GHR is a natural releaser has no known sideeffects unlike the synthetic version and has noknown drug interactions Progressive doctors admit that this is thedirection medicine is going to get the body toheal itself instead of employing drugs GHR is truly a revolutionary paradigm shift inmedicine and like any modern leapfrogadvance many others will be left in the dustholding their limited or useless drugs andremedies
It is now thought that HGH is so comprehen-sive in its healing and regenerative powersthat it is today where the computer industrywas twenty years ago that it will displace somany prescription and non-prescription drugsand health remedies that it is staggering tothink of
The president of BIE Health Products statedin a recent interviewldquoIrsquove been waiting forthese products since the 70rsquosrdquo We knew theywould come if only we could stay healthy and live long enough to see them If you wantto stay on top of your game physically andmentally as you age this product is a boonespecially for the highly skilled professionalswho have made large investments in their education and experience Also with the stateof the health care system in Canada whichappears to be going into serious decline itrsquosmore important than ever to take pro-activesteps to safeguard your health Continued useof GHR will make a radical difference in yourhealth HGH is particularly helpful to theelderly who given a choice would rather stayindependent in their own home strong healthyand alert enough to manage their own affairsexercise and stay involved in their communi-ties Frank age 85 walks two miles a day plays golf belongs to a dance club for seniors had a girl friend again and doesnrsquot need Viagara passed his drivers test and is hardly ever home when we call - GHR delivers
wwwbiehealthcaBIE Health Products
3-1543350 Fairview Street Burlington ON L7N 3L5
fo tcudorP A htlaeH labolG stcudorP
HGH is known to relieve symptoms of Asthma Angina Chronic Fatigue Constipation Lower back pain and Sciatica Cataracts and Macular Degeneration Menopause Fibromyalgia Regular and Diabetic Neuropathy Hepatitis helps Kidney Dialysis and Heart and Stroke recovery
For more information or to order call 1-877-849-4777
wwwbiehealthcacopycopyright 2000
GHR is available now just in time for the aging Baby Boomers and everyone else from age 30 to 90 who doesnrsquot want to age but would rather stay young beautiful and healthy all of the time
in the blood at the same levels HGH existed in the blood when we were 25 years old
All of these aging symptoms can bestopped and rolled back by maintaining Growth Hormone levels
28 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 28
HEALTHY DIRECTIONS AugustSeptember 2012 29
An Hour a Day Keeps the Doctor Away
By Marketa Stastna
HERE ARE SOME QUICKTIPS FOR GETTING ACTIVE
bull Find a safe route to school and a walking buddy for your child
bull Recognize sedentary periods in your household and replace them with physical activity
bull Encourage free play time like a game of tag
bull Trail bike riding is a fun way to get the heart pumping while exploring nature
bull Swimming has many benefits Whether at a local pool or lake there are plenty of opportunities for having a good time while staying healthy
bull Active transportation is a great way to get around and get fit
bull Split the hour of exercise into 10 or 15 ndash minute periods of active bursts like a short bike ride or a quick run
ldquoWhen the body talks to itself -it can heal itself
Healing really is that simplerdquoBodyTalk is a revolution in health care It works gently to restore the bodyrsquos innate ability to heal and this simple approach has proven to be so effective that BodyTalk isthe fastest growing health care system in the world today
ldquoBodyTalk will transform your health and your liferdquo
Explore and Experience BodyTalk
1-877-884-1767wwwbodytalkcentralcom
Locate a BodyTalk Practitioner near you call toll-free
More than 90 per cent of Canadian children aged five to 17 do not get the
recommended 60 minutes of moderate ndash to vigorous ndash intensity physical activity each
day ldquoParents often think that an hour a week on a sports team is enough for their kidsrdquo
says Matthew Mayer an exercise physiologist with the Heart and Stroke Foundation
ldquoIts a great start but its not enoughrdquo Being physically active does not have to mean
pumping iron at the local gym it can be as simple as biking instead of busing
ldquoKids who are active for at least an hour a day feel happier they do better at school
and are healthierrdquo Mayer adds Whether an activity is moderate or vigorous depends on
the childs fitness level Still there are some common activities that elevate your kids
heart rate Moderate activities will get children sweating a bit and breathing harder
playground games or bike riding are great examples Vigorous activities will cause
children to sweat and lsquobe out of breathrsquo Examples include running or swimming
Physical activity strengthens your childrens hearts and helps them maintain a
healthy weight Plus it puts them on the right track to becoming healthy adults with
lower risk of hypertension or heart disease
For more information visit heartandstrokecahealthykids wwwnewscanadacom
In fact we are so confident of the
d
Human growth hormone was first
d
Since then only the l
Now a
Also with the state
o
Continued use
o
d
the blood at the same levels HGH existed i
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 29
Spa Resort and Winery Guide
Muskoka Lakes Winery
Muskoka Lakes Winery cranberry and fruit wines Daily Tour
amp Wine Tasting Sample all our latest vintages at the wine bar
Browse the Cranberry Emporium We have funny and
informational videos and three self-guided trails Enjoy
beautiful Muskoka scenery on our trails - year round Learn
about cranberries on a 20 minute walk on the Old Marsh Trail
wwwcranberryca 1074 Cranberry Road Bala Ontario705-762-3203
Rosemount Bed amp Breakfast Inn
A 1850rsquos Tuscany villa located in the heart of downtownrsquos
lsquoOld Stonesrsquo district Our inn rooms are appointed with period
antiques ornate castings and arched windows
wwwrosemountinncom Kingston ON 1-888-871-8844
Hockley Valley Resort
Hockley features 104 luxury rooms and suites 14 meeting
rooms an 8000 square foot full-service spa as well as an 18-
hole championship golf course 15 downhill ski runs and 2
snowboard terrain parks wwwhockleycom 793522 Mono 3rdLine RR 1 Orangeville ON 1-866-HOCKLEY (462-5539)
Great Destinations Guides
Word ads are 30 words for $9000 or a logo with 50 words
for $20000 healthydirectionsrogerscom 1-877-276-1849
Great DestinationsndashTravel amp Explore
Join us at the 23rd Annual
Feast of Fieldswwwfeastoffieldsorg bull 9058593609
TICKETSEARLY BIRD $75 From Jan 2-May 31st 2012
$100 each or 10 for $90 each From June 1st-Sept 8th 2012
Visa Mastercard Interac accepted Purchase on-line at feastoffieldsorg or call
bullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbull
at the COLD CREEK CONSERVATION AREAin the Township of King 1 - 5 pm
Sun Sept 9 2012
Pick-up your napkin wine glass and gift bag and begin your stroll amongst our celebrated chefs farmers vintners and brewers Your senses are
instantly tantalized by the delicious organic creations you are about to experience
One of your stops will be the ldquoMarketplacerdquo filled with organic products from noted Artisans
Enter this years ldquoHarvest Soup Contestrdquo to wintickets Chefrsquos Jacket and more See contest on
feastoffieldsorg
bullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbull
g bull 90585oroffieldsteasfwwwt of FieldseasF
d Annualt the 23rJoin us a
36099g bull 90585t of Fields
d Annual
bullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbull
e about tou artions yeacred btantly tantalizins
armers vintners and brfoll amongstrour sbegin y
our napkin wine glas-up yPick
Sun Sept 9
wnship of King 1 - 5 poin the T ToOLD CREEK CCt thea
bullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbull
experienco ee about tganic y the delicious ored b
e our senses arers Ywearmers vintners and bred chefs taelebrt our coll amongs
s and gift bag and our napkin wine glas
12 20Sun Sept 9
mwnship of King 1 - 5 pTION AREAAATION AREAVVAONSEROLD CREEK C
s and gift bag and
offieldsteasf
et and mors Jackrsquoets Cheftickears ldquoHarver this yEnt
oducts frganic prwith orops will be the ldquoMarktour sOne of y
bullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbull
chase on-line aurPcarertisa MasV
or $90 each Fr$100 each or 10 f75$Y BIRDEARLLY BIRDTICKET
goroffields
t onesont See ceet and moro winrdquo ttesontt Soup Cesears ldquoHarv
ed Artisans om notoducts frerdquo filled etplacops will be the ldquoMark
bullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbull
g or calloroffieldsteast fedeptcac acerd Intcar
12t-Sept 8th 20om June 1sor $90 each Fr12t 20y 31som Jan 2-MaFr
STICKET
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12
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30 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 30
HEALTHY DIRECTIONS AugustSeptember 2012 31
Cranberries have been a passion for the
Johnston family since 1950 when Orville
Johnston bought land in Bala Muskoka and
began cultivating cranberries Orville
believed that the native cranberry should be
a fundamental part of the North American
diet Now in its third generation the
Johnston farm is the oldest cranberry farm in
Ontario
ldquoWersquore small compared to the
industryrdquo says Murray Johnston Orvillersquos
son ldquobut what we lack in size we make up
for in passion The farm is about 325 acres in
total 27 acres are planted with five different
varieties of cranberries and the rest is set
aside as natural wetland woodlands and
support structuresrdquo Murray now runs the
farm with the help of his wife Wendy
Hogarth and their four sons
According to Vandana Shiva winner of
the Right Livelihood Award (the alternative
Nobel prize) ldquoIt would be no exaggeration
to say that small family-run farms are the
answer to our terrible problems of declining
agricultural productivity and vanishing
biodiversityrdquo But Johnston identifies that
running a small family farm isnrsquot easy
ldquoWersquove had to work hard to stay viable
We do a lot of things here besides growing
cranberries ndash wersquove become a destination for
tourists we make a lot of value-added
products and we started Muskoka Lakes
Winery 10 years agordquo
A winery Do grapes grow in
Muskoka ldquoNordquo answers Johnston ldquobut
winemaking used to be a way to preserve the
local harvest so wines were
made from whatever grew locally
Fruit wines actually pre-date grape wines by
thousands of years Nowadays most wines
are made from French varietals because for
many years France was the cultural
authority of the western world
ldquoWhen we started Muskoka Lakes
Winery we wanted to create wines to reflect
our region and that meant starting with fruit
native to this area ndash mostly cranberries and
blueberries We like to think that local
flavours combined with our belief in
sustainable low-impact agricultural
practices makes for excellent wines ndash and
wersquove certainly won a lot of awards A lot of
people think fruit wines are sweet but we
make wines from dry to dessertrdquo
Cranberries are surging in popularity in
part because of the wealth of recent research
linking a number of health benefits to
cranberry consumption High in antioxidants
and phytonutrients cranberries are thought
to be helpful in preventing heart disease
cancer and other diseases As well the
proanthocyanidins (PACs) in cranberries
help to prevent urinary tract infections and
possibly gum disease and stomach ulcers
ldquoNot only are cranberries good for
yourdquo says Johnston ldquobut theyrsquore
interesting ldquoCranberries are native only to
North America and theyrsquore grown and
harvested like no other crop in the worldrdquo
Sanding is one of the many sustainable
low-impact farming practices used by
Johnston Every spring a thin layer of sand
is spread on top of the ice
layer that protects the low-
growing cranberry vines When the ice
melts the sand buries insect eggs weeds and
rejuvenates the vines ldquoFarming should
involve land stewardshiprdquo says Johnston
ldquoItrsquos important to step lightly for our
environment our community and our kidsrdquo
It seems the Johnstons arenrsquot the only
ones excited about cranberries The Johnston
farm has become a year-round destination
for locals cottagers and tourists Over 27
years ago a few people from the town of
Bala got together and decided to create a
festival to celebrate the local harvest The
Bala Cranberry Festival is always the
weekend after Thanksgiving and the three-
day event attracts over 25000 visitors to the
town each year
ldquoIrsquove been really happy to see the
changes brought on by the local food
movementrdquo says Johnston ldquoMore and more
people are coming by the farm wanting to
see where their food is grown and meet the
people who grow it Every day at 1 pm we
do a tour of the farm and a tutored wine
tasting Even in the middle of the winter we
have people taking the tour We want people
to have fun while theyrsquore here so wersquove
added trails self-guided tour signs
snowshoe rentals geocaches nets for critter
catching and lots of other adventures Most
people visit during our October harvest but
theyrsquore welcome any time Wersquore always
happy to talk to people about our favourite
subjectrdquo
Photo Top Left
Murray Johnstonand family
Muskoka Lakes WineryAward Winning Fruit Wines
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 31
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BEAUTIFUL SKIN BEGINSWITH SUPER-CHARGEDGLA SKIN OILbull Ensures beautiful smooth glowing skin
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32 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 32
HEALTHY DIRECTIONS AugustSeptember 2012 33
1 KEEP IT REAL Donrsquot just insist your kids say ldquopleaserdquo ldquothank yourdquo or ldquoexcuse merdquo Help them connect with the
genuine respect behind those words Ask them why they say those words Is it just to please you
2 BE COURTEOUS Be courteous to the lady at the checkout counter who mistakenly shortchanged you to the customer
service rep at the other end of the phone line who is having a bad day and to your own children
Donrsquot just do this because it sets a good example although it does Do it because it provides an
atmosphere of respect and courtesy that your kids will come to see as normal and expected
3 OPEN A ldquoGOOD MANNERS CAFEacuterdquoOpen a ldquoGood Manners Cafeacuterdquo in your kitchen like I did By ldquocafeacuterdquo I donrsquot mean that there will
be a menu of options to choose from at mealtimes I focus on the ldquogood mannersrdquo part You see
my ldquomom earsrdquo donrsquot listen to bad manners I only respond to politeness So ldquoMom I want some
apple juicerdquo falls on deaf ears But ldquoExcuse me mom may I please have some apple juicerdquo is
greeted with a smile and a refreshing beverage
4 GET PRACTICALSit down with your kids and come up with 5-10 ways you all can be more
courteous Practice each one of these behaviors one day at a time So for example
Monday you all ldquoKnock before entering someonersquos roomrdquo Tuesday itrsquos ldquoAsk before
borrowingrdquo Wednesday itrsquos ldquoDonrsquot interruptrdquo Write down the list of expected
behaviors on a small poster board and post it where everyone in the family can see
5 PLAN AHEADTake a particular real life situation like when grandma visits and ask your kids
to come up with 3 courteous things they should plan on doing every time she
comes over ldquoGreet grandma at the doorrdquo ldquoOffer her something to drinkrdquo ldquoPull
back grandmarsquos chair for herrdquo etchellip These should be practical concrete things kids
can do every time grandma or a family member or friend comes over These are
simple techniques but done consistently they will make a difference And once
yoursquove tried these ideas take a moment to look at what has improved in terms of
manners and respect in your family and reinforce those positive behaviors
whenever you see them
Mary OrsquoDonohue and her husband Jim have been married for seventeen years and have twochildren Connor and Grace a teen and a lsquotween She is the author of ldquoWhen You Say lsquoThankYoursquo Mean itrdquo In addition to writing Mary enjoys a successful career in television productionhaving worked on ldquoThe Today Showrdquo and on many talk shows including 12 seasons with theOprah Winfrey Show She can be reached through her website at wwwmaryodonohuecom
By Mary OrsquoDonohue
CREATING HARMONY
5 Top Tips to Teaching Kids
Better MannersIs it just me or are manners and common courtesy slipping
through the cracks these days Just yesterday as I waited in line at
the community pool snack bar to get my kids something to eat I was
shocked to see a grown woman let several friends cut in front of the
rest of us who were patiently waiting our turn Her pals ndash all adults
just left their spots in the back of the line and pushed their way past
many people including young children What kind of an example
does that set for kids
If adults are acting like this how can we expect children to have
good manners And what can we as parents do to raise courteous
children Well I think there are lots of things we can do In fact here
are 5 ideas you can try this week with your own family
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 33
Surprisingly there are many ways to considerably reduce your
hayfever in your own garden There are a few simple rules to follow
and there are an increasingly large number of books and articles on
the subject of creating a low allergy garden
One of the first rules to note is that female plant varieties are
best Male species are usually the pollen creators so donrsquot plant
them Just plant the females which not only donrsquot produce the
pollen but might even mop up some of the pollen produced
elsewhere in your garden Of course you donrsquot usually find the
plants in your garden centre marked male or female so how do you
work out which is which Well very often the seedless or fruitless
items in your garden centre will be the males which will happily
produce loads of pollen so avoiding seedless or fruitless varieties is
probably a good start You can even get female grass now which
produces less pollen and also doesnrsquot need mowing as often
Planting fruiting shrubs and trees can also have the added
benefit of attracting birds into your garden Although they will often
eat the fruit before you get to it ndash they will also eat insects around
your garden This helps because insect dander is also bad for
allergies
Another good move is to go for double flowers These often
have petals instead of pollen parts Double headed chrysanthemums
are good and there are many others You can now get a lot of pollen
free varieties Clearly planting these in your garden will be a good
thing for people prone to hayfever
Next on your list should be disease resistance Along with
diseases come all sorts of spores and allergens which will make the
allergicrsquos life a misery So getting disease resistant varieties should
further reduce the amount of allergens flying around your garden
Keep out the uninvited Gate crashing weeds will often turn
into great pollen producers so keeping the weeds down should keep
the sneezing down too Some people say to grow plants and trees
which are used to your climate The principle here is that if they
arenrsquot growing well they are likely to get somewhat diseased
produce mildews and moulds and attract insects More spores and
insect dander mean more hay fever So if a plantrsquos not looking
healthy itrsquos best to remove it Avoid using chemicals and pesticides
as it has been claimed that exposure to these can often trigger
allergic reactions in people who previously had no allergies
Pollen is out in force in the mornings and the evenings so itrsquos
best not to do your gardening at these times If you are going to
grow plants that produce lots of pollen keep them away from the
house or at least away from windows that get opened doorways or
lsquohigh trafficrsquo parts of your garden
Favour the female varieties dig in the double flowers and
disease resistant and plant the pollen free Keep out the chemicals
weeds and non-native And hopefully yoursquoll sneeze a bit less and
yoursquoll be able to see your garden because your eyes wonrsquot be so sore
Low Allergy Gardening
By Max Wiseberg
How toChoosePlants
with Less Pollen
34 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 34
HEALTHY DIRECTIONS AugustSeptember 2012 35
SAGEE CANADA WELLNESSDistributorretailer inquiry welcomeFor details please call 416-907-3586
infosageecaSuite 303 170 Sheppard Ave East(East of Yonge) North York ON M2N 3A4
Tel (905) 477-8558 (416) 907-3586(613) 482-6589 (514) 907-3299
1-888-212-0213
THE GLOBAL LEADING PRODUCTFOR BRAIN HEALTH
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SAGEE INGREDIENTSKorean GinsengCordyceps SinesisGrape Seed Lycium Barbarum Reishi Mushroom Safflower Jujube Extract
Do you want to discover your hidden health issuesExperiencing poor health How balanced is your body YinYang balance Hormone balance Mineral balance Ph balance What kind of deficiencies are in the body Toxicity levels What is potentially posing a threat to your future health What kind of lifestyle changes do you need to make in order to heal naturally How healthy are your organs
If your answer is yes please let us provide you with the most complete holistic approach to healing naturally Call 416-907-3586 905-477-8558 to book an appointment For information on our clinical services such as Acupuncture EIS Whole BodyScan Biofeedback Scan Naturopathy and more please visit our website atwwwcanadasageecom
Sagee is a herbal option combining traditional Chinese herbs with state-of-the-art scientific technology
bull A 13-year-old Korean boy after taking Sagee fora few months was able to get high score at theGauss Mathematics Competition sponsored by theUniversity of Waterloobull A 36-year-old Toronto man suffering fromEpilepsy and seizures experienced noticeableimprovement after taking Sagee for a few monthsbull A four year old autistc boy from Vaughanontario is going to a normal school by the age ofsix years old after using Sagee for two years Hiscommunications skills are much better and hissocial ability improved to the level of a normal kidbull Mr Huang a fifty-year-old man in Toronto hasbeen suffering from Parkinsonrsquos Syndrome Aftertaking Sagee for a few months he noticed that heis more alert less drowsy and able to walk betterthan beforebull A Toronto man about 40-years-old a computersoftware developer who was not getting deep sleepand experiencing tightness and weakness in hisbicep and neck soreness in tongue tightnesspainin both shins tightnesstrembling in right forearmafter taking Sagee for a few months all of the abovesymptoms disappearedbull Richmond BC ndash Helen in her seventies suffereda minor stroke and her head and legs startedshaking and a persistent headache and imbalancein walking gave her life an annoying downturn Byusing Sagee for two treatments all the symptomshave disappeared Now she is still taking Sagee tomaintain her healthbull Ontario ndash A gentlemen from Ontario recoveredfrom a sickness of brain fog and chronic fatigueemerging from twenty years of financial strugglesand health problems as a result of bankruptcy inbusiness After two courses of Sagee he is nowworking part-time and is looking forward to goback to the industry in which his business wentdown twenty years ago with around 100employees
TESTIMONIES OF THE WONDERFUL EFFECTS OF SAGEE
Our TCM Wellness Clinic offers
Acupuncture Tuina MassageElectro Interstitial ScanBiofeedback Scan and Therapy as well as Naturopathy
We Specialize in
Insomnia Memory LossAlzheimerrsquos DementiaParkinsonrsquos Anxiety ADDADHD Autism Epilepsy SeizureHeadache High Blood Pressure Diabetes Menopause
Sagee is made from 100 botanicalextract in a certified GMP facility
Finally before you go out in the garden put on some pollen
barrier balm like HayMax to trap the pollen before it gets into your
body Less pollen less sneezing
Max Wiseberg is an avid gardener and developer of Haymaxtrade a drug-freeand unique balm for allergy sufferers For more information about
Haymaxtrade visit httphaymaxbiz For more information about plantpollens allergies and gardening have a look at books and articles by theAmerican author Thomas Leo Ogren Hersquos developed his own rating calledOPALS (Ogrens Plant Allergy Scale) to let you see easily which plants togrow to keep the pollen down Therersquos a fairly comprehensive list on theAustralian Asthma Foundationrsquos site httpwwwasthmaorg
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 35
My daughter is three and a half
years old and suffers from
frequent ear infections In
general she is a very happy child
but what really concerns us is that
she does not speak She often gets
very upset and has meltdowns
She also has repetitive actions and
rocks her body Her doctor said
that her speech delay may be the
outcome of her frequent ear
infections and suggested to have
ear tubes put in place She is not
motivated to play with other
children and I feel that something
is just not right Please help
Homeopathy is one of the most effective and safe medicines for
kids with autism Besides strengthening her immune system and
preventing her ear infections it will also improve her speech and
will make her feel more confident and less stressed in situations of
interpersonal communication Dealing with stress in a better way
helps to improve her nervous system and will reduce both the
frequency and intensity of her meltdowns
HISTORY OF AUTISMThe term autism came about decades before the disorder was
recognized It was coined by Swiss psychiatrist Eugen Bleuler in
1910 The word autism was derived from the Greek word Autoacutesmeaning self It means a child may become self-centered in
situations of strong external stress
AUTISM SIMPLY EXPLAINED Autism is a complex neurological disbalance It is usually
identified during early childhood (aged 2-6 years) Children with
autism have difficulty communicating and forming relationships
The structure of the human brain and its physiology are very
complicated The brain contains more than 100 billion neurons
(nerve cells) Each neuron releases special chemicals called
neurotransmitters Neurotransmitters are vitally important to
maintain proper relay of connections between various neurons
Thats how we experience emotions feel remember and
communicate with others Since children with autism often have
abnormalities in their neurotransmitter systems it is hard for them to
talk feel understand listen play and communicate
CAUSES OF AUTISMScientists and researchers havenrsquot found the actual cause of
autism They think that genetics might play a big role in triggering
autism However many kids are affected by autism even if it does
not run in their family
According to Natasha Campbell-McBride MD one of the
triggers of autism could be maternal dysbiosis During childbirth
beneficial bacteria is passed from mother to child This bacteria
serves as the building blocks of both the digestive and the immune
system A link has been observed between an imbalance in gut flora
in mothers and the presence of autism in children
IS IT PANDEMICWhen I finished medical school in 1985 cases of autism were
much less prevalent Lately I have noticed in my practice that a
constantly growing number of children are being diagnosed with
autism Autism rates have been rising in Canada An estimated
190000 Canadian children have the disorder The rate of autism has
increased from 40 cases per 10000 to 60 cases
I think it is a combination of many different factors with the
main one being stress Therefore it is crucial for a mother not only
to maintain physical well being but emotional health as well during
the pregnancy and post pregnancy
Although many children are being diagnosed with autism a
significant number of children who in fact are suffering from this
disorder are not diagnosed or are not diagnosed early enough The
longer the diagnosis of an autistic child is postponed the more
difficult the treatment process becomes
Q
By Raisa Weisspapir Homeopath MD (Europe) Reg Member of HMCC
AUTISM Overcoming Autism in an
Extraordinary Child
36 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 36
HEALTHY DIRECTIONS AugustSeptember 2012 37
TIPS FOR PARENTSThe best thing you can do is to start treatment right away
Ask for help as soon as you feel something is wrong Do not wait
to see if your child will catch up later with his speech or motor
skills or outgrow the problem Early intervention is the most
effective way to speed up your childs development and reduce
the symptoms of autism Remember you are not alone There are
many places that you can turn to for advice a helping hand
advocacy and support such as the Autism Family Support Group
HOW TO RECOGNIZE AUTISMEarly detection is very important for a successful treatment
process In most cases symptoms begin to develop slowly making
it difficult to recognize primary signs before the age of two In
other cases a child may be developing accordingly but may all of
sudden regress and forget skills they once knew for example
talking and communicating with others Early signs in children
include difficulty keeping eye contact In many cases kids might
look at their parents or siblings for a second and then quickly turn
away or not look at all However this is often easily
misinterpreted as shyness Another sign is the constant repetition
of one act A little girl from my practice had the ritual of lining up
all her bath toys before going to sleep The disruption of this line
by her mom or another family member will cause her to destroy
the whole line and organize the toys in linear formation all over
again Other signs are repetitive body motions or preforming
unusual actions like spinning in circles or not talking Some
children with autism also like to play and spend time alone These
children are not interested in making friends or interacting with
peers Uncontrollable laughter or tantrum without apparent
reason are other signs
The signs in infants are more subtle Aversion to being held
in one`s arms or having close physical contact may be an early
indicator Another sign is a repetitive way of moving arms hands
or feet Oversensitivity to smells textures touch or to loud
sounds such as sirens are other signs
FOOD SENSITIVITYIn many cases children with autism can be more sensitive to
certain foods In my practice I have noticed many children feel
much worse after eating foods that contain gluten and casein Kids
might feel more spaced out andor experience stomachaches
Gluten containing foods are wheat rye and barley Casein
containing foods are milk cheese and other dairy products
From my experience working with many kids with autism I
have learned that both a strong digestive system and a balanced
diet plan play a very important role in treatment When our
bodies produce enough beneficial bacteria (flora) it helps
children not only fight colds and the flu easier but also improves
their brain function
REDUCE TANTRUMS IN CHILDREN WITH AUTISMSome children with autism have uncontrollable tantrums
This happens for many reasons From my experience the most
common reasons are when a child feels misunderstood and when
changes in activities and surrounding environments happen
suddenly It is crucial for parents of autistic children to be
understanding of their childs behaviour and the reason for their
tantrums The ability to understand and communicate with your child
in ways which are comfortable for them will make it that much easier
to avoid temper tantrums all together Also the emotional state of the
parents directly affects the child hence I have noticed when parents are
less stressed the child too feels more at ease Homeopathic remedies
can also help redirect a momrsquos or dadrsquos negative energy creating a
more positive and stress free environment for the child
HELPFUL BOOKSGut and Psychology Syndrome by Dr Natasha Campbell-McBride
about natural treatment for autism and other disorders
Impossible Cure The Promise of Homeopathy by Amy Lansky
about the incredible story of how she used homeopathy to cure her son
of autism
Ritalin Free Kids documenting by Drs Robert Ullman ND
DHANP and Judyth Reichenberg-Ullman about safe effective and
natural treatment for children with autism
HELPFUL THERAPIESThere are several ways to manage and treat kids with autism From
many of my patients` experiences therapies such as speech therapy
behaviour therapy yoga massage physiotherapy feldenkrais therapy
touch therapy and music therapy all help to strengthen social
communication and motor skills But the most important way to
manage autism is a well balanced diet and homeopathic medicine
Homeopathic medicine has a holistic and very individual approach
making every patient`s case unique It addresses a person in totality of
his mental emotional spiritual and physical spheres as well as genetic
weaknesses That is why it can truly restore a persons complete being
and improve his or her life I strongly believe that a warm and loving
relationship amongst all family members in combination with
homeopathic medicine and other therapies will help in the blossoming
of your childs personality and his or her undiscovered talents
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 37
38 HEALTHY DIRECTIONS AugustSeptember 2012
Regular physical activity continues to emerge as a
leading factor in cancer prevention and assisting in the
treatment of those living with the disease
Convincing evidence shows a link between exercise and
the reduced risk of breast colon and endometrial cancers
Studies also indicate a connection between physical activity
and a reduced risk of prostrate lung and ovarian cancers
(Friedenreich Neilson amp Lynch 2010)The mounting body of evidence that shows the cancer-
fighting benefits of exercise is leading health professionals
to rethink traditional treatment methods We need to
integrate exercise into standard care for cancer patients
because the evidence is so strong says Daniel Santa Mina
a PhD candidate in kinesiology at York University We need
to integrate it as we do with cardiac care
Regular exercise appears to not only help prevent
cancer it also appears to slow its growth says Santa Mina a
certified cancer exercise specialist who manages the
Survivorship Exercise Program at the Princess Margaret
Hospital in Toronto
In addition physical activity helps with many of the
negative side effects associated with cancer and its
treatments Santa Mina says exercise improves fatigue
anxiety and depression which contribute to an improved
quality of life
There is mounting proof that regular exercise after the
diagnosis of breast cancer can increase survival According
to a 2005 study in the Journal of the American MedicalAssociation of nearly 3000 women their survival increased
by 20 to 40 per cent when they were routinely active
(Holmes Chen Feskanich Kroenke amp Colditz 2005) And
similar findings have emerged for colorectal and prostate
cancers (Kenfield Stampfer Giovannucci amp Chan 2011Meyerhardt et al 2006)
The prevailing dogma is you have cancer so you need
to rest says Santa Mina But its a vicious cycle As people
By Kelly Putter
FIT FOR LIFE
Exercise ProgramsEssential for
Cancer Patients
The StrongWay Back
rest they become increasingly de-conditioned and with that the side effects
can become worse
Fully integrating clinical exercise programs into cancer treatment and
recuperation is a priority for the Ontario Kinesiology Association say
Janice Ray the associations president As governments continue to look
for new ways to improve patient outcomes clinical exercise programming
should become a fundamental treatment and rehab tool as well as a
preventative method in the remission stage
The research also indicates that physical activity prevents the
development of several cancers by beneficially augmenting hormone levels
lowering insulin levels improving overall immunity and helping deter
weight gain and weight loss and excess body fat (Ballard-Barbash et al2012)
The role of exercise in the prevention and care of other chronic
conditions and diseases has been long documented Staying fit reduces the
risk of developing high blood pressure and diabetes It is also known to fight
heart disease and to control weight gain a known risk factor for certain
cancers such as breast kidney and colon which is why the Ontario
Kinesiology Association is also advocating to have exercise specialists
integrated into Family Health Teams
ExerciseImproves
Fatigue andAnxiety
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 38
HEALTHY DIRECTIONS AugustSeptember 2012 39
Visit an imaging centre near you
Head Office in Ontario ndash Toronto (same day results) 416-636-2916 bull Brantford bull Georgian Bay-Simcoe bull Halton Region bull High Park bull Kitchener-Waterloo bull London-Hanover-Windsor bull Mississauga bull Niagara Region bull Sudbury bull Yorkville bull In QUEBEC MontrealIn BRITISH COLUMBIA bull Victoria bull Vancouver bull Vancouver Island bull Kelowna In ALBERTA bull Calgary bull Edmonton bull Sherwood Park bull St Albert bull Lloydminster
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Visit us atThermographyCliniccom
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Please call us 4166362916
Learn more at wwwinhtca
The Institute of Natural Health Technologies
410 North Service Road 2nd floor Oakville ON
Train to be a Registered
BioEnergeticsPractitionerExpand the reach
of your practice
Discover the life changing affects
of BIE
The Institute of Natural Health Technologies
wwwinhtca
-
Call for a Registered BioEnergetics Practitioner
in your area 1(877) 393-7700
BIE has given me backquality of life I recommendit to all patients
Dr David Gohn DC
I am now able to eat foods that I couldnrsquot eat before
Dr Daniel Wilhelmus DC
I cannot believe how
BIE method is
Dr Liliana Mitrea MD (Eur) ND
What others are saying about BIE
simple and effective the
I no longer have headachesthat I was plagued with for so many years
LCooper Registered Nurse
Wellspring a network of nine community based cancer-
support centres in Ontario and Alberta has emerged as a leader
in the field of cancer rehabilitation supporting over 850 patients
since 2009 in the development of personalized exercise
programs
Heather Simpson with the Wellspring Cancer Support
Foundation believes that exercise in cancer rehab and
recuperation today is where it was with cardiac care 20-years
ago Wellspring is currently working with the University Health
Network and University of Toronto to develop a research
protocol to assess the clinical success of the program
The problem according to Simpson is that physicians dont
know where to refer patients for safe treatment exercise
practitioners like kinesiologists dont know about the
specialized training that is available and patients dont know
where to go and are apprehensive and intimidated
Wellsprings CancerSmart Rehab is a safe program that
helps cancer patients increase mobility increase strength and
reduce some of the side effects associated with cancer and its
treatment The free 30-week program is led by a Kinesiologist
and Physiotherapist It is the most successful program
Wellspring has ever launched says Simpson
The program promotes a healthy lifestyle members can
learn to do on their own says Kate Buchanan the manager of
Wellsprings Halton-Peel location Everyone in the program
loves it and many have gone on to join gyms We have many
success stories
For Christine Fenn who was diagnosed with three different
cancers in as many years Wellspring was a sanctuary that
offered physical emotional and spiritual support The 56-year-
old Oakville resident felt physically weak after radiation therapy
so she began a strength-and-aerobics exercise plan at the Halton-
Peel Wellspring centre
It definitely made me stronger says the former healthcare
manager You feel very powerless with cancer so doing things
like exercise helped me with my diagnoses It gives you back a
bit of power and control Wellspring currently offers their
CancerSmart Rehab at two Toronto locations as well as
Brampton Oakville and Niagara
For more information contact Heba Ahmad OKA Director ofMarketing and Public Relations infookaonca or John Armstrong(905) 327-2600 johnarmstrongcommuicationsca
References1) Ballard-Barbash R Friedenreich C M Courneya K S Siddiqi S MMcTiernan A amp Alfano C M (2012) Physical activity biomarkers and diseaseoutcomes in cancer survivors A systematic review Journal of the NationalCancer Institute 104(11) 815-840 doi101093jncidjs207Friedenreich C M Neilson H K amp Lynch B M (2010) State of theepidemiological evidence on physical activity and cancer prevention EuropeanJournal of Cancer 46(14) 2593-2604 doi101016jejca201007028Holmes M D Chen W Y Feskanich D Kroenke C H amp Colditz G A(2005) Physical activity and survival after breast cancer diagnosis JAMA293(20) 2479-2486 doi293202479 [pii] 101001jama293202479Kenfield S A Stampfer M J Giovannucci E amp Chan J M (2011) Physicalactivity and survival after prostate cancer diagnosis in the health professionalsfollow-up study Journal of Clinical Oncology doi101200jco2010315226Meyerhardt J A Giovannucci E L Holmes M D Chan A T Chan J AColditz G A amp Fuchs C S (2006) Physical activity and survival aftercolorectal cancer diagnosis Journal of Clinical Oncology 24(22) 3527-3534doi101200jco2006060855
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 39
40 HEALTHY DIRECTIONS AugustSeptember 2012
GRAND OPENING SPECIALGet Complimentary BLOW-DRY
gift E-Gift Card when you book an
Organic Colour and Custom DesignedHaircut by Audrey NOW OPEN on
457a Kerr Street Oakville
wwwOrganicHairShopcom
(905) 541-0400 bullone deal per client
A face-liftwithout surgery
Tone amp strengthen chin and facialmuscles with just 3 minutes of
exercise each dayFor more information call
(613) 741-8229 or 1-800-265-8117 for a free brochure or visit the web at
wwwchinmusclestonifiercom
Thechinmusclestonifierprevents or eliminates a double chin tone
neck and jaw musclessoften the appearance
of wrinkles and increase blood
circulation and oxygenflow to give your skin
a healthier glow
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HEALTH PRODUCTS HEALTH amp BEAUTY HAIR SERVICES
COURSES TRAINING AND EVENTS
DARKFIELD MICROSCOPY TRAININGINTRODUCTORY LEVEL
Toronto ndash October 17-20 2012
For more details 905-294-9720
wwwhealthhouseca
GET THE WORD OUTClassified and Courses guide word
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Send to healthydirectionsrogerscom
Call 1-877-276-1849
20122013 NLP PRACTITIONER CERTIFICATIONTRAINING IN TORONTOCall Elizabeth Payea Butler at 416-720-2151 or visit
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Call 1-800-605-9001
Or visit us online
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STOP BINGE DRINKING NOWVisit wwwstopbingedrinkingca or call 416-720-2151
to learn more about this one-on-one program
STOP BINGE DRINKING PROGRAM
ALL ABOUT YOU DAYS
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Exhibitors amp Participants Welcome
httpallaboutyoudayscom
SELF-EMPOWERMENT
EMPOWERMENT STARTS HEREBe fit balanced creative self-centered stress free amp inspired or
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BODYTALKtrade ldquoA living healthcare systemrdquo
that encompasses Western Medical expertise energy dynamics of
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clinical findings of Applied Kinesiology the insights of modern
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wwwbodytalkcentralcom or call TF 1-877-884-1767
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 40
HEALTHY DIRECTIONS AugustSeptember 2012 41
Reasons to Consider
Breast Thermography
by Alexander Mostovoy HD DHMS BCCT
The time has come to reassess whether universal
mammographic screening should be recommended
According to Dr Peter Goetzsche a Director of the
Nordic Cochrane Collaboration in Copenhagen
Denmark The time has come to realize that breast
cancer screening programs can no longer be justified
In his recently published book MammographyScreening Truth Lies and Controversy Dr Gotzsche
presents a compelling argument ndash that in 10 years of
using mammography we may save one womanrsquos life
for every 2000 tested ndash but harm 10 others
In my opinion the current approach for the ldquoearly
detectionrdquo of breast cancer ndash indiscriminate screening
ndash is inadequate at best and dangerous at worst By the
time a lesion is detected using mammography it has
actually been developing for approximately 8 to 9
years This is not ldquoearly detectionrdquo by any stretch of
the imagination When you realize the benefit that
thermography offers you will see it as an essential
part of a regular health maintenance program
REASON 7 ndash RISK ASSESSMENTSomeone who is assessed as high risk will be asked to escalate to
physical examination and structural testing to make sure that they get a
full and complete evaluation
REASON 6 ndash LONG-TERM TRACKINGOnce a baseline condition is established any future changes can be
detected and tracked to determine if the condition is stable improving
or deteriorating
REASON 5 ndash ALL SHAPES AND CONDITIONSThermography can be used to test all women regardless of breast
size or shape as well as women with breast implants or a fibrocystic
condition
REASON 4 ndash MONITORING Thermography is crucial at assessing the effectiveness of treatment
as well as any hormonal influences and their affect on breast health
REASON 3 ndash EARLY WARNING SYSTEMWhen assessing the risks involved with breast cancer
Thermography is a highly predictive tool which provides you with an
early warning system
REASON 2 ndash MEASUREMENT OF FUNCTIONThermography can detect physiological changes - how your breast
functions - usually many years before any structural change take place
REASON 1 ndash 100 SAFEThermography measures naturally-emitted body heat No radiation
is involved it is completely non-invasive and it poses absolutely no risk
or pain to the patient
Since a mammography test can sometimes be inconclusive (a
ldquodetectable sizerdquo may take 8 to 9 years to develop) it makes more sense
to first test using thermography and then to follow up with other tests
(such as mammography) for those deemed to be ldquohigh riskrdquo At this
point the best approach would be to first evaluate the reasons why a
person is ldquohigh riskrdquo then develop a preventive program to help reduce
their risk factors This makes much more sense than screening women
indiscriminately which may cause pain or harm as well as confusion
and fear due to inconclusive or ldquofalse-positiverdquo results
Thermography is safe screening approach to proactive breast healthThermography Clinic Inc is the leader in breast thermography with over 35locations worldwide Visit us at ThermographyCliniccom to find an imagingcenter near you
BREAST HEALTH7HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 41
One of the worldrsquos most revered botanicals
Advantage Health MattersPrevention Regeneration Longevitywwwadvantagehealthmatterscom
Traditionally used to uplift mood
To alleviate depression
Used as an aphrodisiac
Contains protective carotenoid antioxidants
Add a pinch to teas rice smoothies or any recipe
Certified Organic saffron from Kashmir India
Available At Your Favourite Health Food Store
By Mark Schnedier CNP
SPICE OF LIFE
A Spice as Good as Gold
SaffronAs much as we prize botanicals for their health benefits itrsquos rare
to hear of a plant that is often treasured on par with gold unless
wersquore talking about the exotic spice saffron (Crocus sativus L) One
of the worldrsquos most revered and valuable spices saffron is obtained
from fragile red-coloured filaments picked off tiny flowers that
bloom for less than one month a year The saffron filaments (or
threads) are actually the dried stigmas of the saffron flower Each
flower contains only three stigmas These threads must be picked by
hand from each flower with more than 75000 of these flowers
needed to produce just one pound of saffron This labour intensive
and careful extraction process is one reason why saffron is
considered by many to be the most precious spice on Earth
Saffron originated in central Asia and is now widely cultivated
in Europe the Middle East and North Africa Its name is derived
from the Arabic word zafaran meaning yellow When dried the
stigmas produce the very potent carotenoid compound α-crocin
which gives the stigmas their characteristic golden yellow colour It
also contains other carotenoids including zeaxanthin lycopene α-
and β-carotenes These are important antioxidants that act as
immune modulators and help protect the body from oxidative stress
cancers and infections
Saffron has been prized for its flavour colour and medicinal
properties in healing traditions throughout the world It is naturally
rich in minerals like potassium calcium manganese copper iron
selenium zinc and magnesium It is also a good source of important
vitamins including vitamin A riboflavin niacin vitamin C and folic
acid The active components in saffron have many therapeutic
applications including antidepressant antiseptic digestive anti-
convulsant anti-spasmodic and aphrodisiac properties
In Ayurveda saffron is used to counteract inflammatory
conditions associated with excess Pitta (fire) while powerfully
stimulating circulation and regulating the spleen liver and heart
Because saffron is a blood purifier and an enhancer of blood flow it
is often used as a cardiac tonic for those with heart disease Other
health issues for which it has found a use in traditional medicine
include digestive problems insomnia and menstrual pains
Saffron is also reputed to help keep vision sharp Test findings
suggest this spice reverses age-related macular degeneration or
AMD the most common cause of blindness in the elderly
Research studies have shown that safranal a volatile oil found
in the spice and α-crocin a non-volatile compound both have
powerful antioxidant antidepressant and anti-cancer properties
Crocetin another important carotenoid constituent of saffron has
shown significant potential as an anti-tumor agent in animal
research
Saffron may also inhibit the aggregation and deposition of beta
amyloid in the human brain and may therefore be useful in
Alzheimers disease One double-blind placebo-controlled study of
46 patients over 16 weeks found that patients receiving 30 mg of
saffron per day demonstrated significantly better cognitive function
than patients receiving a placebo The authors concluded that saffron
is both safe and effective short-term in mild to moderate Alzheimerrsquos
disease
Although commonly found bearing a yellow hue saffron is
considered most powerful and valuable when it is reddish-orange in
colour with many considering this variety to be the only true
saffron As a general rule the redder the strands the better the
quality Saffron is available both in filaments and powder though the
long deep red filaments are usually preferable to the powder as the
latter can be easily adulterated with other spices
42 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 42
Just Juice offers you the opportunity to enjoy the legendary juice of quince revered by many cultures for centuries Quince (Cydonia oblonga) also commonly referred to as the ldquogolden applerdquo is one of the earliest-known fruits Believed by some to be the forbidden fruit eaten by Eve in the Garden of Eden Quince was also the mythical prize given to Aphrodite the Greek Goddess of Love in celebration of her astounding beauty Quince has continued through the ages as a symbol of temptation and love likely in part due to its incredibly delicious and healthful juice
Although similar to pears and apples in shape and appearance the unique flavour and fragrance of quince hinting of pineapple guava and pear can reportedly perfume a room or the breath of those that consume it To this day Quince juice is recognized by Unani Medical Practitioners as a key component of stomach ulcer therapy The juice is also recorded as having been used traditionally as a mouthwash or gargle to treat mouth ulcers gum problems and sore throats and was consumed for its digestive and blood lipid lowering properties
Although the quince has been cultivated for thousands of years in Asia it has largely retained the character of a wild fruit Just Juice captures the ancient tradition of this juice by using only fruit grown organically in the Caucasus region where the quince originated
The perfect choice for a dry throat fiery stomach and longing heartThe perfect choice for a dry The perfect choice for a dry
Quenching Quince
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 43
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1235 PM Page 44
Healthy eating is key to success at school While new crayons or a backpack may
motivate kids a healthy breakfast including fibre iron and protein will help fuel their
success Studies show that a nutritious breakfast helps kids concentrate be more alert
creative and active
ldquoA healthy breakfast is not only a great way to start the dayrdquo says Carol Dombrow
Heart and Stroke Foundation registered dietitian ldquoits also one way that you can help your
children do better at school lsquoone apple at a timersquo rdquo
Fibre is one of the three musketeers of a well-rounded breakfast it makes you feel fuller
longer and decreases the risk of heart disease Breakfast is a great opportunity to get a head
start on the recommended 25 grams of fibre your child should be getting each day Include
whole-grain breads oatmeal or cereal with at least 2 grams of fibre per serving
Adding fruit and veggies with skin does double-duty it provides vitamins and adds
extra fibre According to Canadas Food Guide school-aged children should consume
between five and six servings of vegetables and fruit each day
ldquoIncluding fruit and veggies in your kids breakfast turns it into a breakfast of
championsrdquo adds Dombrow ldquoIn addition to providing you with vitamins and fibre produce
rich in vitamin C also acts as a booster for iron making it more effectiverdquo
Iron and protein complete the powerful nutritional breakfast trio Iron pumps up your
childs brain while decreasing fatigue and improving concentration Protein helps to build
antibodies and helps your child feel satiated contributing to a healthier weight in the long
run Together these three provide a sturdy tripod of nutrition for the day
Consult Canadas Food Guide for recommended servings For more breakfast recipes visithealthcheckorg or heartandstrokecahealthykids wwwnewscanadacom
Better Breakfast EqualsBetter Grades
By Marketa Stastna
SUPERSIZE THENUTRITION OF YOURKIDS BREAKFAST WITHSOME OF THESE IDEAS
bull Scrambled eggs whole-grain toast one cup of milk and sliced apples
bull One-half cup of 100 per cent orange juice yogurt with whole-grain cereal and hard-boiled egg
bull Whole-grain toast with peanut butter sliced apples one cup of milk
bull Small fruit smoothie with fruit yogurt and 100 per cent fruit juice
bull Yogurt parfait with plain yogurt ground flax seeds and fresh fruit with 100 per cent fruit juice
bullScrambled eggs wrapped in a whole-wheat tortilla served with a glass of 100 per cent fruit juice
20 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-27 1253 PM Page 20
HEALTHY DIRECTIONS AugustSeptember 2012 21
Christine Black from Invermere BC is a
happy mom with a story to tell other moms
whose babies are having a difficult time
teething ldquoMy little one now has 16 teeth and I
never had to give her any medication for
teething Plus Irsquove been off cortisone for my
eczema since I started using hazelwoodrdquo
Using hazelwood for itrsquos health benefits is
one that has very deep traditional medicine
roots First Nationsrsquo people would put chips of
hazelwood on their babiesrsquo necks to soothe
teething pains
This practice seemed to have been nearly
lost until a Quebec couple with a new baby who
was teething was given a necklace made with
beads from the hazelwood tree They were
delighted when they found that the age-old
practice seemed to work wonders so they
began to make necklaces for infants children
and adults to keep the tradition alive Now
hazelwood products can be found in
pharmacies health food stores and baby
boutiques
HAZELWOOD HEALTH BENEFITSFOR THE WHOLE FAMILY
Necklaces and bracelets made with
hazelwood beads soothe or relieve symptoms of
various ailments such as joint pain (arthritis
osteoarthritis) digestive disorders (gastric
reflux heartburn and constipation) dental pain
(baby teething mouth sores and cavities) and
some skin disorders (acne eczema psoriasis)
Most of these symptoms are related to acid-base
imbalance and or inflammatory processes
HAZELWOOD AND LIFE SPAN Necklaces and bracelets made of
hazelwood and some creams with hazelwood
extract are available on the market Hazelwood
is effective for adults and for babies and
children The more hazelwood you have
touching your skin the more effective it is
The life span of a necklace will vary from
person to person However in general it will
maintain its benefits for 3 to 6 months Two
indicators the necklace is losing effectiveness
the ends of the wood beads will darken andor
symptoms return
Research for the last 25 years into
hazelwoodsrsquo properties and benefits have thus
far found hazelwood to be high in anti-
inflammatory anti-oxidant and analgesic
properties Clinical trials and in vitro studies
are ongoing to determine the
relationshiptransfer between these properties
and the human body
Visit purehazelwoodcom for more information
One Momrsquos Story
Hazelwood andTeething
ldquoMy little one nowhas 16 teeth and I
never had to give herany medication forteething Plus Irsquovebeen off cortisone
for my eczema since I started
using hazelwood productsrdquo
By Mylene Lefebvre
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-27 1253 PM Page 21
ECO CHIC
2
3
GIFT IT GREENGREAT FOR BACK TO SCHOOL BIRTHDAY PARTIESGift it Green has found the solution to
eliminate gift-giving waste with its
eco-chic cotton fabric gift boxes that
are reusable fun and unique The
cheerful designed fabric beautiful
sewn bags are designed to be gifted
forward They are offered in several
designs and sizes and cost between
$14-$18 wwwgiftitgreencom
100 NATURAL AND CHICPURE HAZELWOOD NECKLACESBeautiful Pure Hazelwood necklaces made from
hazelwood beads are as effective for adults as
they are for babies and children Client
testimonies confirm hazelwood relieves or
soothes heartburn gastric reflux teething skin
problems (psoriasis acne eczema) arthritis
osteoarthritis constipation migraines cavities or
any ailment associated with oxidant stress andor
acido-basic unbalance wwwpurehazelwoodcom
LUNCHSKINS REUSABLESANDWICH BAGSLunchskins reusable sandwich bags arenrsquot just
for school lunches ndash they are a modern solution
for anytime you would use a plastic baggie
Whether carrying snacks holding makeup or
travelling with kidsrsquo pacifiers and crayonshellipthe
options are endless Developed by three moms
sitting around a kitchen table floored by the
staggering use of plastic baggies the stylish
reusable baggies provide an easy cheerful and
affordable solution to single-use plastic bags
Lunchskins bags are made of food-safe high-
quality fabric used by pastry chefs The result is
a bag thatrsquos grease and moisture-proof while
also dishwasher-safe and BPA lead and
phthalate-free lunchskinscom
1
Wrap-It Wear-ItJust imagine Canadians use 55 million new plastic bags a
week Thats about two per person and most end up in landfills
Most new bags come from groceries and other purchases
However an alarming amount of throw-away plastic comes
from back to school lunch garbage as well such as plastic
bottles plastic sandwich and snack bags and throw-away
mismatch plastic containers While buying back to school
products this year why not use your purchasing power to help
save the environment and your pocket book
REDUCE LUNCH WASTEConsider skipping the bottled water isle Stainless steel
water containers can express your personal style and retail
between $8-$20
End the addiction to plastic baggies Consider Lunchskins
These stylish reusable baggies provide an easy cheerful and
affordable solution to single-use plastic bags and can go in the
dishwasher Other great options for reducing lunch waste are
stainless steel sandwich and snack containers like LunchBots
22 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 22
HEALTHY DIRECTIONS AugustSeptember 2012 23
5
6
4
SAVE THE BIRDS AND THEBEES AND THE FLOWERSAND THE TREES AND THEFOOD WE NEEDBurtrsquos Bees commissioned Canadian
accessories designer Jenny Bird to create a
Limited-Edition piece that would help
generate a buzz and financial support for
Canadarsquos depleting bee populations 100
of the proceeds of this braclet will go to
The Pollinator Partnership a not-for-profit
organization whose mission is to protect
and restore the populations of pollinator
species Without pollinators many crops
will simply disappear$24 each
wwwburtsbeescaforthebees
httpjenny-birdcom
NO MORE MISMATCHPLASTIC CONTAINERS GOING TO LANDFILLSLunchBots are stylish stainless steel food
containers for the whole family They are
healthier than plastic durable enough to last a
lifetime and their modern design makes any
meal chic wwwlunchbotscom
ECO-LUXURY COMFORT FOR BABIESJuicy bright colours fluffy luxurious Rearz
Smitten Nappies are a very absorbent velour
cotton diaper with pocket opening for night
time boosters tongue design for faster drying
time certified organic dyes snap and
oversized velcro closures cross over snaps
for lean babes low lint design Socially
ecologically and financially chic Green
America approved wwwrearzca
Got to Have-ItFASHION FOR HEALTH AND ENVIRONMENT
Back to school kids accessories can be natural or serve a
cause Hazelwood bead necklace and bracelet accessories are
natural and stylish and can help skin conditions like eczema Want
to help save the bees Burtrsquos Bees and accessories designer Jenny
Bird have created a bracelet that supports The Pollinator
Partnership a not-for-profit organization whose mission is to
protect and restore the populations of pollinator species like bees
THE BOTTOM LINEWhat babies wear on their bottoms can also make a large
impact on the environment Over 4000000 disposable diapers are
discarded per day in Canada Fun comfy and stylish organic cotton
diapers like Rearz are a one-time pay-out saving hundreds of
dollars over the course of the year in disposables
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 23
CHILDRENrsquoS HEALTH
A Natural Explantion for
FoodAllergies
and Eczema
Target Root Causesfor HealthSolutions
By Michael Mason-Wood ND
In my practice I specialize in pediatrics and I see children with
many common conditions such as eczema asthma and allergies as
well as more challenging neurological conditions such as autism
and ADHD I wanted to share a common occurrence I see in practice
and that is the treatment of eczema A few months ago a concerned
mom brought her one-year-old son in as he had been diagnosed with
full body eczema A medical doctor had prescribed cortisone cream
and said ldquohe will grow out of itrdquo The condition had started at birth
and since he was so uncomfortable his mother found that he was
extremely fussy and cranky He was also very itchy and would
scratch himself raw given the opportunity After feeling discouraged
with the medical care they received the parents thought they would
explore other avenues of treatment such as naturopathic medicine
During the patient intake session I discovered that he was a c-
section birth He had also been quite colicky as a baby and
sometimes could not keep food down Whenever a child presents
with the symptom of colic a few things come to mind 1) food
intolerances 2) a bacterial or ldquogut florardquo imbalance and 3) spinal
disturbances The other symptoms that occur with food intolerances
and an imbalance in gut flora are eczema asthma digestive upset
mood disorders constipation difficulty sleeping and bed wetting
Similar symptoms can also appear in patients who are ldquotoxicrdquo or in
those whose organs of detoxification are not working as well as they
should In this case the boyrsquos trunk looked like red welted hives and
I asked if any blood work had been done to rule out a true allergy It
turned out this was never offered so she decided to do an IgE allergy
blood test through our office as well as stool testing to determine the
balance of good and bad bacteria in the digestive tract
When looking at immune reactions to allergies there are 5 types
that the body can have IgA IgG IgM IgD and IgE Most people
are familiar with the IgE antibody response (fast immune mediated)
which is when you eat a peanut and your throat immediately closes
or you get hives or an anaphylactic reaction But there is also an IgG
antibody response which is considered a ldquoslow immunerdquo reaction
such as a food intolerance Most commonly I test children for food
intolerances when they are over 15 years of age as this is when their
immune systems are more developed and they have built up enough
antibodies to give a good response If I test a child and they are
positive it means they have what is known as ldquoleaky gut syndromerdquo
and I start them on a treatment plan This includes a dietary plan that
eliminates the foods they are reacting to based on their individual
test results ndash most commonly wheat and dairy as these are the most
common foods that cause problems
Another important point in this case is that he was a c-section
baby It is important to note that when a baby is born it gets its first
dose of bacteria when it travels down the vaginal canal These good
bacteria or probiotics colonize the infantrsquos digestive tract (assuming
the mother has a healthy vaginal canal) and serve as part of our
lifelong immune system C-section children do not get this
opportunity and therefore usually have a lot more health problems
versus their vaginal birth counterparts
In this case I prescribed the following dietary changes while
waiting for the test results eliminate dairy and wheat from the
momrsquos diet (as she was still breast feeding) and the solid portion of
24 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 24
the childrsquos diet As detoxification is also an important part of
the process I also prescribed very gentle liver support that
involves a three step process Step 1 homeopathic remedies to
start the ldquodrainagerdquo or removal of toxins Step 2 glutathione to
help the liver get rid of these toxins and step 3 a herbal
combination to promote better liver function
Most parents say to me ldquoMy child is only x months old
how can their liver be toxicrdquo What people donrsquot realize is that
in todayrsquos society children are being born toxic They acquire
toxins in utero andor while being breast-fed We have five
detoxification organs ndash our liver kidneys colon lungs and
skin If the liver cannot keep up with the removal of toxins the
detoxification process spills onto the other organs and when the
entire system is overburdened symptoms appear such as
eczema asthma or bowel issues
When I saw the patient a week later to go over the test
results she was impressed how fast his skin had cleared up he
was not as fussy or cranky and seemed to be a more pleasant
child His blood work confirmed the following IgE allergies
peanut milk wheat egg white and soybeans Based on the
stool test results he also had candida which is a chronic fungal
problem Over time with the correct nutritional support to heal
leaky gut syndrome he may be able to eat some of these foods
periodically and not get such a severe skin reaction
After one month of treatment he was doing really well
and we started the second phase of treatment to deal with the
overgrowth of candida This meant that further dietary changes
were necessary primarily eliminating all forms of sugar from
his diet including fruits
This is an example of a case that cleared up quickly and
illustrates the primary philosophy of Naturopathic Medicine
which is to address and treat the root cause of disease and to not
give things to simply cover up symptoms or palliate By taking
the time to remove the foods that were causing an immune
reaction rebalance the bacterial imbalance in the digestive tract
and support the body in detoxification the patient is actually
cured of eczema It is important to remember that symptoms
like colic eczema and constipation are signals from the body
that it is out of balance or over-burdened When you listen to
your body and support it the healing process has a chance to
take place naturally
Michael Mason-Wood BSc ND is truly passionate about helpingpeople achieve greater health His philosophy is to treat every patientas a unique individual in order to design a treatment plan that will bemost suited to their needs He is a licensed practitioner with theAlberta Association of Naturopathic Physicians as well as theCanadian Association of Naturopathic Doctors For more informationvisit Optimum Wellness Naturopathic Medical Clinicwwwoptimumwellnessclinicca
References1) Low diversity of the gut microbiota in infants with atopic eczema TheJournal of Allergy and Clinical Immunology Volume 129 Issue 2 Pages 434-440e2 February 2012
2) Environmental Toxins ndash Do you know your levels By Dr ChristinaBjorndalhttpwwwoptimumwellnesscliniccaResourcesArticlesChemicalsAndYoupdfhttpwwwjacionlineorgarticleS0091-6749(11)01657-5abstract -article-footnote-1httpwwwjacionlineorgarticleS0091-6749(11)01657-5abstract - article-footnote-2
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 25
In the field of naturopathic medicine it is widely acknowledged
that children can be some of our most successful patients They
respond quickly to our natural yet gentle approaches and parents
greatly appreciate our less invasive options Naturopathic doctors
thorough knowledge in nutrition allows us to educate parents on the
dietary needs of their growing child and guide them with respect to
supplementation Childhood is such a vital time when the child is
growing on both a physical and mental level as naturopaths we have
the tools to support them through this process Allowing for a strong
foundation to be built during these vital years will help raise healthy
adults in the future
ACUTE AND CHRONIC CONCERNS AND MOREWhat most parents do not know is that a naturopathic doctor not
only can assist with acute and chronic health concerns of your child
but also complete their yearly physicals We also give guidance to
parents concerning food introduction breast feeding nutrition first
aid and behavioural concerns From colic in a newborn to insomnia
in an adolescent naturopathic doctors are equipped to care for your
children
Naturopathic doctors treat a variety of pediatric conditions such
as ADHD eczema colic asthma allergies bed wetting sleep
issues anxiety depression acne infections migraines
developmental issues and much more
Our primary focus is to understand and treat the root cause of
presenting symptoms When the underlying causes are addressed
symptoms are eliminated not suppressed A common example is
eczema A naturopath will look for the underlying cause of the
eczema (perhaps it is a food allergy or poor digestion) hence
treating the skin problem its root In contrast if the eczema is
suppressed by a corticosteroid cream the same problem will
manifest in a different way ndash most commonly asthma
Here are some basic tools naturopaths use to improve their
young patients health
By Angela Hunt BSc ND
NATUROPATHY
Find aNaturalHealth
Solution
Safe and Effective Options for Ensuring Better Health
Naturopathy for Children
26 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 26
HEALTHY DIRECTIONS AugustSeptember 2012 27
Sherri-Anne Clarke BSc(Hons) ND
General Family Practice hormone health pain management weight managementanxietydepression digestive concerns
wwwdrclarkendcominfodrclarkendcomCall (905) 592-2277
Naturopath Listing Guide
Seeking New Clients for Your Growing Practice Make a booking in our Naturopath Listing Guide
Call 1-877-276-1849 or e-mail healthydirectionsrogerscom
MISSISSAUGA amp ETOBICOKE (Border)
Ian Koo BSc ND1891 Rathburn Rd East
Dermatology amp GastrointestinalHealthWeight Loss Arthritis
wwwNaturopathicEssentialscom
Call (905) 290-0850
BURLINGTON
Ontario
Need Health Advice Seek A Naturopath Naturopathic doctors are highly educated primary care providers who integrate standard
medical diagnostics with a broad range of natural therapies Find a naturopath in your areaVisit HeathyDirectionscom (Find a Naturopath)
Naturopath Listing Guide
Ellen Simone BPHE HD ND
Alta Vista Chiropractic amp Massage Clinic
General family practice Womens health pediatrics
mentalemotional health homeopathy wwwdrellensimonecom
Call (613) 731-5775
OTTAWA
HAMILTONAdrian Nasager ND
MD Direct Jaconello Health Centre
Integrative Medicine Heart Disease amp DiabetesStress amp Fatigue Hormones Detoxification
DrNasagergmailcomwwwDrNasagercom
Call (416) 922-2000 (416) 463-2911
TORONTO
Amel Oudhini BSc (Hons) NDAspire Health
General Family PracticeInfertility Pre amp Post-Natal Care
httpaspire-healthcaCall (416) 551-3395
TORONTO
CLINICAL NUTRITIONEAT THE RAINBOW
You would never want to
build a new home on an unstable
foundation The same goes for a
child growing up on a poor diet
The vitamin and mineral
requirements are different for a
growing child compared to a
grown adult Naturopaths work
with families to ensure proper
nutrition even with the pickiest of
eaters
Most conditions will
improve greatly once the right
diet is put into place Remember
that fruit and vegetables are
important with the more colours
on a plate the better
PROBIOTICS ndashTHE RIGHT KIND OF BUG
Finding the right probiotic
for your child is essential
Different ages will require
different bacteria strains and
dosages so it is always best to
talk to your health care provider
The right probiotic is an
important element with children
with any digestive complaint
allergies (including asthma) and
ADHD An important rule of
thumb is to buy your probiotic in
the fridge at the store and keep it
in the fridge at home Out of the
refrigerator probiotics will
degrade at 4 a day making them
less effective over time
HERBAL TEASBETTER THAN JUICE
Botanical medicine is the use
of plants roots leaves and stems
to treat a wealth of health
concerns An infusion is when a
plant is diffused in warm water
and the medical properties are
extracted commonly known as a
tea
Teas are a terrific way to
introduce gentle herbal medicine
to your children and are a great
substitute for sugary fruit juices
Depending on the health concerns
presenting herbal combinations
can be consumed daily to improve a childrsquos
health Remember that teas should always be
herbal and therefore lacking caffeine Not all teas
are safe for children so check with your
naturopath if you are unsure Here are a few great
safe herbal teas that kids love linden flower
lemonbalm ginger and peppermint
HOMEOPATHYGENTLE YET POWERFUL
Homeopathy is a naturopathic modality that
works very effectively with children This
treatment uses minute doses of plants minerals
and animals in order to shift the bodyrsquos ability to
heal itself This gentle yet powerful therapy
promotes self-healing and has long term results
The multitude of remedies also allows
naturopaths to provide individualized care for
each patient Homeopathy can be used in almost
any pediatric condition but has been shown
especially useful in ADHD autism anxiety
nightmares and digestive concerns
Angela Hunt BSc ND is a Naturopathic Doctorpracticing in Hamilton Ontario at Innova HealthClinic She runs a general family practice thathas special focus on the pediatric populationShe treats a variety of health concerns and takesa team-based approach with families in order tobuild and balance the health of their children
Angela Hunt BSc NDInnova Health Clinic
A general family practice with a focus in pediatrics prenatal and postnatal care womenrsquos
health digestive concerns and anxietydepressionwwwangelahuntndca drhuntndgmailcom
Call (905) 389-8772
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 27
New DoctorRecommended The Reverse Aging Miracle
1-877-849-4777
Grow Young with HGH Choose Life Choose Life
Grow Young with HGHAdvertisement
bull Improved sleep amp emotional stabilitybull Increased energy amp exercise endurancebull Loss of body fat bull Increased bone densitybull Improved memory amp mental alertnessbull Increased muscle strength amp sizebull Reverse baldness amp color restoredbull Regenerates Immune System
bull Strengthened heart musclebull Controlled cholesterolbull Normalizes blood pressurebull Controlled mood swingsbull Wrinkle disappearancebull Reverse many degenerative disease symptomsbull Heightened five senses awarenessbull Increased skin thickness amp texture
This program will make a radical difference in your health appearance and outlook In fact we are so confident of the
difference GHR can make in your life we offer a 100 refund on unopened containers
All Natural Formula
RELEASE YOUR OWN GROWTH HORMONE AND ENJOY
DIV 2037839 ON
GHR
From the landmark book Grow Young withHGH comes the most powerful over-the-counter health supplement in the history ofman Human growth hormone was first discovered in 1920 and has long been thoughtby the medical community to be necessaryonly to stimulate the body to full adult sizeand therefore unnecessary past the age of 20Recent studies however have overturned thisnotion completely discovering instead that thenatural decline of Human Growth Hormone(HGH) from ages 21 to 61 (the average age atwhich there is only a trace left in the body)and is the reason why the body ages and failsto regenerate itself to its 25 year-old biological age
Like a picked flower cut from the source wegradually wilt physically and mentally andbecome vulnerable to a host of degenerativediseases that we simply werenrsquot susceptible to in our early adult years
Modern medical science now regards aging asa disease that is treatable and preventableand that ldquoagingrdquo the disease is actually a compilation of variousdiseases and pathologies like a risein blood glucose and pressure todiabetes skin wrinkling and so on
There is a receptor site in almost every cell in the human body for HGH so its regenerative and healing effects are verycomprehensive
Growth Hormone first synthesized in 1985under the Reagan Orphan drug act to treatdwarfism was quickly recognized to stopaging in its tracks and reverse it to a remarkable degree Since then only the lucky and the rich have had access to it at the cost of $10000 US per year
The next big breakthrough was to come in 1997 when a group of doctors and scientistsdeveloped an all-natural source product whichwould cause your own natural HGH to bereleased again and do all the remarkablethings it did for you in your 20rsquos Now available to every adult for about the price of a coffee and donut a day
The new HGH releasers are winning convertsfrom the synthetic HGH users as well sinceGHR is just as effective (for anti-aging) is oral instead of self-injectable and is veryaffordable
GHR is a natural releaser has no known sideeffects unlike the synthetic version and has noknown drug interactions Progressive doctors admit that this is thedirection medicine is going to get the body toheal itself instead of employing drugs GHR is truly a revolutionary paradigm shift inmedicine and like any modern leapfrogadvance many others will be left in the dustholding their limited or useless drugs andremedies
It is now thought that HGH is so comprehen-sive in its healing and regenerative powersthat it is today where the computer industrywas twenty years ago that it will displace somany prescription and non-prescription drugsand health remedies that it is staggering tothink of
The president of BIE Health Products statedin a recent interviewldquoIrsquove been waiting forthese products since the 70rsquosrdquo We knew theywould come if only we could stay healthy and live long enough to see them If you wantto stay on top of your game physically andmentally as you age this product is a boonespecially for the highly skilled professionalswho have made large investments in their education and experience Also with the stateof the health care system in Canada whichappears to be going into serious decline itrsquosmore important than ever to take pro-activesteps to safeguard your health Continued useof GHR will make a radical difference in yourhealth HGH is particularly helpful to theelderly who given a choice would rather stayindependent in their own home strong healthyand alert enough to manage their own affairsexercise and stay involved in their communi-ties Frank age 85 walks two miles a day plays golf belongs to a dance club for seniors had a girl friend again and doesnrsquot need Viagara passed his drivers test and is hardly ever home when we call - GHR delivers
wwwbiehealthcaBIE Health Products
3-1543350 Fairview Street Burlington ON L7N 3L5
fo tcudorP A htlaeH labolG stcudorP
HGH is known to relieve symptoms of Asthma Angina Chronic Fatigue Constipation Lower back pain and Sciatica Cataracts and Macular Degeneration Menopause Fibromyalgia Regular and Diabetic Neuropathy Hepatitis helps Kidney Dialysis and Heart and Stroke recovery
For more information or to order call 1-877-849-4777
wwwbiehealthcacopycopyright 2000
GHR is available now just in time for the aging Baby Boomers and everyone else from age 30 to 90 who doesnrsquot want to age but would rather stay young beautiful and healthy all of the time
in the blood at the same levels HGH existed in the blood when we were 25 years old
All of these aging symptoms can bestopped and rolled back by maintaining Growth Hormone levels
28 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 28
HEALTHY DIRECTIONS AugustSeptember 2012 29
An Hour a Day Keeps the Doctor Away
By Marketa Stastna
HERE ARE SOME QUICKTIPS FOR GETTING ACTIVE
bull Find a safe route to school and a walking buddy for your child
bull Recognize sedentary periods in your household and replace them with physical activity
bull Encourage free play time like a game of tag
bull Trail bike riding is a fun way to get the heart pumping while exploring nature
bull Swimming has many benefits Whether at a local pool or lake there are plenty of opportunities for having a good time while staying healthy
bull Active transportation is a great way to get around and get fit
bull Split the hour of exercise into 10 or 15 ndash minute periods of active bursts like a short bike ride or a quick run
ldquoWhen the body talks to itself -it can heal itself
Healing really is that simplerdquoBodyTalk is a revolution in health care It works gently to restore the bodyrsquos innate ability to heal and this simple approach has proven to be so effective that BodyTalk isthe fastest growing health care system in the world today
ldquoBodyTalk will transform your health and your liferdquo
Explore and Experience BodyTalk
1-877-884-1767wwwbodytalkcentralcom
Locate a BodyTalk Practitioner near you call toll-free
More than 90 per cent of Canadian children aged five to 17 do not get the
recommended 60 minutes of moderate ndash to vigorous ndash intensity physical activity each
day ldquoParents often think that an hour a week on a sports team is enough for their kidsrdquo
says Matthew Mayer an exercise physiologist with the Heart and Stroke Foundation
ldquoIts a great start but its not enoughrdquo Being physically active does not have to mean
pumping iron at the local gym it can be as simple as biking instead of busing
ldquoKids who are active for at least an hour a day feel happier they do better at school
and are healthierrdquo Mayer adds Whether an activity is moderate or vigorous depends on
the childs fitness level Still there are some common activities that elevate your kids
heart rate Moderate activities will get children sweating a bit and breathing harder
playground games or bike riding are great examples Vigorous activities will cause
children to sweat and lsquobe out of breathrsquo Examples include running or swimming
Physical activity strengthens your childrens hearts and helps them maintain a
healthy weight Plus it puts them on the right track to becoming healthy adults with
lower risk of hypertension or heart disease
For more information visit heartandstrokecahealthykids wwwnewscanadacom
In fact we are so confident of the
d
Human growth hormone was first
d
Since then only the l
Now a
Also with the state
o
Continued use
o
d
the blood at the same levels HGH existed i
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 29
Spa Resort and Winery Guide
Muskoka Lakes Winery
Muskoka Lakes Winery cranberry and fruit wines Daily Tour
amp Wine Tasting Sample all our latest vintages at the wine bar
Browse the Cranberry Emporium We have funny and
informational videos and three self-guided trails Enjoy
beautiful Muskoka scenery on our trails - year round Learn
about cranberries on a 20 minute walk on the Old Marsh Trail
wwwcranberryca 1074 Cranberry Road Bala Ontario705-762-3203
Rosemount Bed amp Breakfast Inn
A 1850rsquos Tuscany villa located in the heart of downtownrsquos
lsquoOld Stonesrsquo district Our inn rooms are appointed with period
antiques ornate castings and arched windows
wwwrosemountinncom Kingston ON 1-888-871-8844
Hockley Valley Resort
Hockley features 104 luxury rooms and suites 14 meeting
rooms an 8000 square foot full-service spa as well as an 18-
hole championship golf course 15 downhill ski runs and 2
snowboard terrain parks wwwhockleycom 793522 Mono 3rdLine RR 1 Orangeville ON 1-866-HOCKLEY (462-5539)
Great Destinations Guides
Word ads are 30 words for $9000 or a logo with 50 words
for $20000 healthydirectionsrogerscom 1-877-276-1849
Great DestinationsndashTravel amp Explore
Join us at the 23rd Annual
Feast of Fieldswwwfeastoffieldsorg bull 9058593609
TICKETSEARLY BIRD $75 From Jan 2-May 31st 2012
$100 each or 10 for $90 each From June 1st-Sept 8th 2012
Visa Mastercard Interac accepted Purchase on-line at feastoffieldsorg or call
bullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbull
at the COLD CREEK CONSERVATION AREAin the Township of King 1 - 5 pm
Sun Sept 9 2012
Pick-up your napkin wine glass and gift bag and begin your stroll amongst our celebrated chefs farmers vintners and brewers Your senses are
instantly tantalized by the delicious organic creations you are about to experience
One of your stops will be the ldquoMarketplacerdquo filled with organic products from noted Artisans
Enter this years ldquoHarvest Soup Contestrdquo to wintickets Chefrsquos Jacket and more See contest on
feastoffieldsorg
bullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbull
g bull 90585oroffieldsteasfwwwt of FieldseasF
d Annualt the 23rJoin us a
36099g bull 90585t of Fields
d Annual
bullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbull
e about tou artions yeacred btantly tantalizins
armers vintners and brfoll amongstrour sbegin y
our napkin wine glas-up yPick
Sun Sept 9
wnship of King 1 - 5 poin the T ToOLD CREEK CCt thea
bullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbull
experienco ee about tganic y the delicious ored b
e our senses arers Ywearmers vintners and bred chefs taelebrt our coll amongs
s and gift bag and our napkin wine glas
12 20Sun Sept 9
mwnship of King 1 - 5 pTION AREAAATION AREAVVAONSEROLD CREEK C
s and gift bag and
offieldsteasf
et and mors Jackrsquoets Cheftickears ldquoHarver this yEnt
oducts frganic prwith orops will be the ldquoMarktour sOne of y
bullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbull
chase on-line aurPcarertisa MasV
or $90 each Fr$100 each or 10 f75$Y BIRDEARLLY BIRDTICKET
goroffields
t onesont See ceet and moro winrdquo ttesontt Soup Cesears ldquoHarv
ed Artisans om notoducts frerdquo filled etplacops will be the ldquoMark
bullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbull
g or calloroffieldsteast fedeptcac acerd Intcar
12t-Sept 8th 20om June 1sor $90 each Fr12t 20y 31som Jan 2-MaFr
STICKET
erdquo filled
12
EXPLORE YOUROWN BACKYARD
Choose from over 50 newadventures in North America
1 888 800 4100 gadventurescom
OURA
er 50 newtures in Nenvad
vm ooChoose fr
CKYYAWN BAOYEXPLORE
ARDer 50 new
camerirth Aotures in N
escomgadventur1 888 800 4100
30 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 30
HEALTHY DIRECTIONS AugustSeptember 2012 31
Cranberries have been a passion for the
Johnston family since 1950 when Orville
Johnston bought land in Bala Muskoka and
began cultivating cranberries Orville
believed that the native cranberry should be
a fundamental part of the North American
diet Now in its third generation the
Johnston farm is the oldest cranberry farm in
Ontario
ldquoWersquore small compared to the
industryrdquo says Murray Johnston Orvillersquos
son ldquobut what we lack in size we make up
for in passion The farm is about 325 acres in
total 27 acres are planted with five different
varieties of cranberries and the rest is set
aside as natural wetland woodlands and
support structuresrdquo Murray now runs the
farm with the help of his wife Wendy
Hogarth and their four sons
According to Vandana Shiva winner of
the Right Livelihood Award (the alternative
Nobel prize) ldquoIt would be no exaggeration
to say that small family-run farms are the
answer to our terrible problems of declining
agricultural productivity and vanishing
biodiversityrdquo But Johnston identifies that
running a small family farm isnrsquot easy
ldquoWersquove had to work hard to stay viable
We do a lot of things here besides growing
cranberries ndash wersquove become a destination for
tourists we make a lot of value-added
products and we started Muskoka Lakes
Winery 10 years agordquo
A winery Do grapes grow in
Muskoka ldquoNordquo answers Johnston ldquobut
winemaking used to be a way to preserve the
local harvest so wines were
made from whatever grew locally
Fruit wines actually pre-date grape wines by
thousands of years Nowadays most wines
are made from French varietals because for
many years France was the cultural
authority of the western world
ldquoWhen we started Muskoka Lakes
Winery we wanted to create wines to reflect
our region and that meant starting with fruit
native to this area ndash mostly cranberries and
blueberries We like to think that local
flavours combined with our belief in
sustainable low-impact agricultural
practices makes for excellent wines ndash and
wersquove certainly won a lot of awards A lot of
people think fruit wines are sweet but we
make wines from dry to dessertrdquo
Cranberries are surging in popularity in
part because of the wealth of recent research
linking a number of health benefits to
cranberry consumption High in antioxidants
and phytonutrients cranberries are thought
to be helpful in preventing heart disease
cancer and other diseases As well the
proanthocyanidins (PACs) in cranberries
help to prevent urinary tract infections and
possibly gum disease and stomach ulcers
ldquoNot only are cranberries good for
yourdquo says Johnston ldquobut theyrsquore
interesting ldquoCranberries are native only to
North America and theyrsquore grown and
harvested like no other crop in the worldrdquo
Sanding is one of the many sustainable
low-impact farming practices used by
Johnston Every spring a thin layer of sand
is spread on top of the ice
layer that protects the low-
growing cranberry vines When the ice
melts the sand buries insect eggs weeds and
rejuvenates the vines ldquoFarming should
involve land stewardshiprdquo says Johnston
ldquoItrsquos important to step lightly for our
environment our community and our kidsrdquo
It seems the Johnstons arenrsquot the only
ones excited about cranberries The Johnston
farm has become a year-round destination
for locals cottagers and tourists Over 27
years ago a few people from the town of
Bala got together and decided to create a
festival to celebrate the local harvest The
Bala Cranberry Festival is always the
weekend after Thanksgiving and the three-
day event attracts over 25000 visitors to the
town each year
ldquoIrsquove been really happy to see the
changes brought on by the local food
movementrdquo says Johnston ldquoMore and more
people are coming by the farm wanting to
see where their food is grown and meet the
people who grow it Every day at 1 pm we
do a tour of the farm and a tutored wine
tasting Even in the middle of the winter we
have people taking the tour We want people
to have fun while theyrsquore here so wersquove
added trails self-guided tour signs
snowshoe rentals geocaches nets for critter
catching and lots of other adventures Most
people visit during our October harvest but
theyrsquore welcome any time Wersquore always
happy to talk to people about our favourite
subjectrdquo
Photo Top Left
Murray Johnstonand family
Muskoka Lakes WineryAward Winning Fruit Wines
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 31
HOT OFF THE SHELF
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psoriasis cold sores hives
and rashes Works from the
inside out to cleanse the
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cleanses the skin layers and
itrsquos a powerful immune
support for beautiful clear
skin
wwwdiamondformulascom
KEEP ARTERIES CLEAR WITH ARTERIAL SUPREME PBI Arterial Supreme is a natural heart support formula
with Hawthorn Berry This formula helps support andor
maintain cardiovascular health in adults Made in a GMP
facility in Canada NPN 80029981 Contains no artificial
colours flavours sweeteners preservatives or chemical
additives wwwpbi4uca
PROMOTE HEALTHY SLEEPNew from Omega Alpha Nocturnatrade is an all-natural herbal
liquid formulated with herbs that research shows are effective
to calm anxiety reduce symptoms of stress and fatigue while
promoting healthy sleep OmegaAlphaca or 1-800-651-3172
PROTEINMULTIVITAMINSAND MINERALS FOR KIDSIntroducing new
Protein Multi-Plextrade by
Omega Alpha a complex of
whole milk protein fortified
with 17 vitamins and minerals
essential for your kidsrsquo healthy
growth and active lifestyle
OmegaAlphaca or
1-800-651-3172
1
2
3
4 5
BEAUTIFUL SKIN BEGINSWITH SUPER-CHARGEDGLA SKIN OILbull Ensures beautiful smooth glowing skin
bull Improves calcium retention in bones
bull Treats eczema psoriasis and dermatitis
bull Stops breast and period pain
bull Stops cradle cap in infants
bull Can also be applied topically
along with oral treatment
wwwhealthyimmunitycom
32 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 32
HEALTHY DIRECTIONS AugustSeptember 2012 33
1 KEEP IT REAL Donrsquot just insist your kids say ldquopleaserdquo ldquothank yourdquo or ldquoexcuse merdquo Help them connect with the
genuine respect behind those words Ask them why they say those words Is it just to please you
2 BE COURTEOUS Be courteous to the lady at the checkout counter who mistakenly shortchanged you to the customer
service rep at the other end of the phone line who is having a bad day and to your own children
Donrsquot just do this because it sets a good example although it does Do it because it provides an
atmosphere of respect and courtesy that your kids will come to see as normal and expected
3 OPEN A ldquoGOOD MANNERS CAFEacuterdquoOpen a ldquoGood Manners Cafeacuterdquo in your kitchen like I did By ldquocafeacuterdquo I donrsquot mean that there will
be a menu of options to choose from at mealtimes I focus on the ldquogood mannersrdquo part You see
my ldquomom earsrdquo donrsquot listen to bad manners I only respond to politeness So ldquoMom I want some
apple juicerdquo falls on deaf ears But ldquoExcuse me mom may I please have some apple juicerdquo is
greeted with a smile and a refreshing beverage
4 GET PRACTICALSit down with your kids and come up with 5-10 ways you all can be more
courteous Practice each one of these behaviors one day at a time So for example
Monday you all ldquoKnock before entering someonersquos roomrdquo Tuesday itrsquos ldquoAsk before
borrowingrdquo Wednesday itrsquos ldquoDonrsquot interruptrdquo Write down the list of expected
behaviors on a small poster board and post it where everyone in the family can see
5 PLAN AHEADTake a particular real life situation like when grandma visits and ask your kids
to come up with 3 courteous things they should plan on doing every time she
comes over ldquoGreet grandma at the doorrdquo ldquoOffer her something to drinkrdquo ldquoPull
back grandmarsquos chair for herrdquo etchellip These should be practical concrete things kids
can do every time grandma or a family member or friend comes over These are
simple techniques but done consistently they will make a difference And once
yoursquove tried these ideas take a moment to look at what has improved in terms of
manners and respect in your family and reinforce those positive behaviors
whenever you see them
Mary OrsquoDonohue and her husband Jim have been married for seventeen years and have twochildren Connor and Grace a teen and a lsquotween She is the author of ldquoWhen You Say lsquoThankYoursquo Mean itrdquo In addition to writing Mary enjoys a successful career in television productionhaving worked on ldquoThe Today Showrdquo and on many talk shows including 12 seasons with theOprah Winfrey Show She can be reached through her website at wwwmaryodonohuecom
By Mary OrsquoDonohue
CREATING HARMONY
5 Top Tips to Teaching Kids
Better MannersIs it just me or are manners and common courtesy slipping
through the cracks these days Just yesterday as I waited in line at
the community pool snack bar to get my kids something to eat I was
shocked to see a grown woman let several friends cut in front of the
rest of us who were patiently waiting our turn Her pals ndash all adults
just left their spots in the back of the line and pushed their way past
many people including young children What kind of an example
does that set for kids
If adults are acting like this how can we expect children to have
good manners And what can we as parents do to raise courteous
children Well I think there are lots of things we can do In fact here
are 5 ideas you can try this week with your own family
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 33
Surprisingly there are many ways to considerably reduce your
hayfever in your own garden There are a few simple rules to follow
and there are an increasingly large number of books and articles on
the subject of creating a low allergy garden
One of the first rules to note is that female plant varieties are
best Male species are usually the pollen creators so donrsquot plant
them Just plant the females which not only donrsquot produce the
pollen but might even mop up some of the pollen produced
elsewhere in your garden Of course you donrsquot usually find the
plants in your garden centre marked male or female so how do you
work out which is which Well very often the seedless or fruitless
items in your garden centre will be the males which will happily
produce loads of pollen so avoiding seedless or fruitless varieties is
probably a good start You can even get female grass now which
produces less pollen and also doesnrsquot need mowing as often
Planting fruiting shrubs and trees can also have the added
benefit of attracting birds into your garden Although they will often
eat the fruit before you get to it ndash they will also eat insects around
your garden This helps because insect dander is also bad for
allergies
Another good move is to go for double flowers These often
have petals instead of pollen parts Double headed chrysanthemums
are good and there are many others You can now get a lot of pollen
free varieties Clearly planting these in your garden will be a good
thing for people prone to hayfever
Next on your list should be disease resistance Along with
diseases come all sorts of spores and allergens which will make the
allergicrsquos life a misery So getting disease resistant varieties should
further reduce the amount of allergens flying around your garden
Keep out the uninvited Gate crashing weeds will often turn
into great pollen producers so keeping the weeds down should keep
the sneezing down too Some people say to grow plants and trees
which are used to your climate The principle here is that if they
arenrsquot growing well they are likely to get somewhat diseased
produce mildews and moulds and attract insects More spores and
insect dander mean more hay fever So if a plantrsquos not looking
healthy itrsquos best to remove it Avoid using chemicals and pesticides
as it has been claimed that exposure to these can often trigger
allergic reactions in people who previously had no allergies
Pollen is out in force in the mornings and the evenings so itrsquos
best not to do your gardening at these times If you are going to
grow plants that produce lots of pollen keep them away from the
house or at least away from windows that get opened doorways or
lsquohigh trafficrsquo parts of your garden
Favour the female varieties dig in the double flowers and
disease resistant and plant the pollen free Keep out the chemicals
weeds and non-native And hopefully yoursquoll sneeze a bit less and
yoursquoll be able to see your garden because your eyes wonrsquot be so sore
Low Allergy Gardening
By Max Wiseberg
How toChoosePlants
with Less Pollen
34 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 34
HEALTHY DIRECTIONS AugustSeptember 2012 35
SAGEE CANADA WELLNESSDistributorretailer inquiry welcomeFor details please call 416-907-3586
infosageecaSuite 303 170 Sheppard Ave East(East of Yonge) North York ON M2N 3A4
Tel (905) 477-8558 (416) 907-3586(613) 482-6589 (514) 907-3299
1-888-212-0213
THE GLOBAL LEADING PRODUCTFOR BRAIN HEALTH
wwwcanadasageecomIPL and laser equipment
SAGEE INGREDIENTSKorean GinsengCordyceps SinesisGrape Seed Lycium Barbarum Reishi Mushroom Safflower Jujube Extract
Do you want to discover your hidden health issuesExperiencing poor health How balanced is your body YinYang balance Hormone balance Mineral balance Ph balance What kind of deficiencies are in the body Toxicity levels What is potentially posing a threat to your future health What kind of lifestyle changes do you need to make in order to heal naturally How healthy are your organs
If your answer is yes please let us provide you with the most complete holistic approach to healing naturally Call 416-907-3586 905-477-8558 to book an appointment For information on our clinical services such as Acupuncture EIS Whole BodyScan Biofeedback Scan Naturopathy and more please visit our website atwwwcanadasageecom
Sagee is a herbal option combining traditional Chinese herbs with state-of-the-art scientific technology
bull A 13-year-old Korean boy after taking Sagee fora few months was able to get high score at theGauss Mathematics Competition sponsored by theUniversity of Waterloobull A 36-year-old Toronto man suffering fromEpilepsy and seizures experienced noticeableimprovement after taking Sagee for a few monthsbull A four year old autistc boy from Vaughanontario is going to a normal school by the age ofsix years old after using Sagee for two years Hiscommunications skills are much better and hissocial ability improved to the level of a normal kidbull Mr Huang a fifty-year-old man in Toronto hasbeen suffering from Parkinsonrsquos Syndrome Aftertaking Sagee for a few months he noticed that heis more alert less drowsy and able to walk betterthan beforebull A Toronto man about 40-years-old a computersoftware developer who was not getting deep sleepand experiencing tightness and weakness in hisbicep and neck soreness in tongue tightnesspainin both shins tightnesstrembling in right forearmafter taking Sagee for a few months all of the abovesymptoms disappearedbull Richmond BC ndash Helen in her seventies suffereda minor stroke and her head and legs startedshaking and a persistent headache and imbalancein walking gave her life an annoying downturn Byusing Sagee for two treatments all the symptomshave disappeared Now she is still taking Sagee tomaintain her healthbull Ontario ndash A gentlemen from Ontario recoveredfrom a sickness of brain fog and chronic fatigueemerging from twenty years of financial strugglesand health problems as a result of bankruptcy inbusiness After two courses of Sagee he is nowworking part-time and is looking forward to goback to the industry in which his business wentdown twenty years ago with around 100employees
TESTIMONIES OF THE WONDERFUL EFFECTS OF SAGEE
Our TCM Wellness Clinic offers
Acupuncture Tuina MassageElectro Interstitial ScanBiofeedback Scan and Therapy as well as Naturopathy
We Specialize in
Insomnia Memory LossAlzheimerrsquos DementiaParkinsonrsquos Anxiety ADDADHD Autism Epilepsy SeizureHeadache High Blood Pressure Diabetes Menopause
Sagee is made from 100 botanicalextract in a certified GMP facility
Finally before you go out in the garden put on some pollen
barrier balm like HayMax to trap the pollen before it gets into your
body Less pollen less sneezing
Max Wiseberg is an avid gardener and developer of Haymaxtrade a drug-freeand unique balm for allergy sufferers For more information about
Haymaxtrade visit httphaymaxbiz For more information about plantpollens allergies and gardening have a look at books and articles by theAmerican author Thomas Leo Ogren Hersquos developed his own rating calledOPALS (Ogrens Plant Allergy Scale) to let you see easily which plants togrow to keep the pollen down Therersquos a fairly comprehensive list on theAustralian Asthma Foundationrsquos site httpwwwasthmaorg
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 35
My daughter is three and a half
years old and suffers from
frequent ear infections In
general she is a very happy child
but what really concerns us is that
she does not speak She often gets
very upset and has meltdowns
She also has repetitive actions and
rocks her body Her doctor said
that her speech delay may be the
outcome of her frequent ear
infections and suggested to have
ear tubes put in place She is not
motivated to play with other
children and I feel that something
is just not right Please help
Homeopathy is one of the most effective and safe medicines for
kids with autism Besides strengthening her immune system and
preventing her ear infections it will also improve her speech and
will make her feel more confident and less stressed in situations of
interpersonal communication Dealing with stress in a better way
helps to improve her nervous system and will reduce both the
frequency and intensity of her meltdowns
HISTORY OF AUTISMThe term autism came about decades before the disorder was
recognized It was coined by Swiss psychiatrist Eugen Bleuler in
1910 The word autism was derived from the Greek word Autoacutesmeaning self It means a child may become self-centered in
situations of strong external stress
AUTISM SIMPLY EXPLAINED Autism is a complex neurological disbalance It is usually
identified during early childhood (aged 2-6 years) Children with
autism have difficulty communicating and forming relationships
The structure of the human brain and its physiology are very
complicated The brain contains more than 100 billion neurons
(nerve cells) Each neuron releases special chemicals called
neurotransmitters Neurotransmitters are vitally important to
maintain proper relay of connections between various neurons
Thats how we experience emotions feel remember and
communicate with others Since children with autism often have
abnormalities in their neurotransmitter systems it is hard for them to
talk feel understand listen play and communicate
CAUSES OF AUTISMScientists and researchers havenrsquot found the actual cause of
autism They think that genetics might play a big role in triggering
autism However many kids are affected by autism even if it does
not run in their family
According to Natasha Campbell-McBride MD one of the
triggers of autism could be maternal dysbiosis During childbirth
beneficial bacteria is passed from mother to child This bacteria
serves as the building blocks of both the digestive and the immune
system A link has been observed between an imbalance in gut flora
in mothers and the presence of autism in children
IS IT PANDEMICWhen I finished medical school in 1985 cases of autism were
much less prevalent Lately I have noticed in my practice that a
constantly growing number of children are being diagnosed with
autism Autism rates have been rising in Canada An estimated
190000 Canadian children have the disorder The rate of autism has
increased from 40 cases per 10000 to 60 cases
I think it is a combination of many different factors with the
main one being stress Therefore it is crucial for a mother not only
to maintain physical well being but emotional health as well during
the pregnancy and post pregnancy
Although many children are being diagnosed with autism a
significant number of children who in fact are suffering from this
disorder are not diagnosed or are not diagnosed early enough The
longer the diagnosis of an autistic child is postponed the more
difficult the treatment process becomes
Q
By Raisa Weisspapir Homeopath MD (Europe) Reg Member of HMCC
AUTISM Overcoming Autism in an
Extraordinary Child
36 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 36
HEALTHY DIRECTIONS AugustSeptember 2012 37
TIPS FOR PARENTSThe best thing you can do is to start treatment right away
Ask for help as soon as you feel something is wrong Do not wait
to see if your child will catch up later with his speech or motor
skills or outgrow the problem Early intervention is the most
effective way to speed up your childs development and reduce
the symptoms of autism Remember you are not alone There are
many places that you can turn to for advice a helping hand
advocacy and support such as the Autism Family Support Group
HOW TO RECOGNIZE AUTISMEarly detection is very important for a successful treatment
process In most cases symptoms begin to develop slowly making
it difficult to recognize primary signs before the age of two In
other cases a child may be developing accordingly but may all of
sudden regress and forget skills they once knew for example
talking and communicating with others Early signs in children
include difficulty keeping eye contact In many cases kids might
look at their parents or siblings for a second and then quickly turn
away or not look at all However this is often easily
misinterpreted as shyness Another sign is the constant repetition
of one act A little girl from my practice had the ritual of lining up
all her bath toys before going to sleep The disruption of this line
by her mom or another family member will cause her to destroy
the whole line and organize the toys in linear formation all over
again Other signs are repetitive body motions or preforming
unusual actions like spinning in circles or not talking Some
children with autism also like to play and spend time alone These
children are not interested in making friends or interacting with
peers Uncontrollable laughter or tantrum without apparent
reason are other signs
The signs in infants are more subtle Aversion to being held
in one`s arms or having close physical contact may be an early
indicator Another sign is a repetitive way of moving arms hands
or feet Oversensitivity to smells textures touch or to loud
sounds such as sirens are other signs
FOOD SENSITIVITYIn many cases children with autism can be more sensitive to
certain foods In my practice I have noticed many children feel
much worse after eating foods that contain gluten and casein Kids
might feel more spaced out andor experience stomachaches
Gluten containing foods are wheat rye and barley Casein
containing foods are milk cheese and other dairy products
From my experience working with many kids with autism I
have learned that both a strong digestive system and a balanced
diet plan play a very important role in treatment When our
bodies produce enough beneficial bacteria (flora) it helps
children not only fight colds and the flu easier but also improves
their brain function
REDUCE TANTRUMS IN CHILDREN WITH AUTISMSome children with autism have uncontrollable tantrums
This happens for many reasons From my experience the most
common reasons are when a child feels misunderstood and when
changes in activities and surrounding environments happen
suddenly It is crucial for parents of autistic children to be
understanding of their childs behaviour and the reason for their
tantrums The ability to understand and communicate with your child
in ways which are comfortable for them will make it that much easier
to avoid temper tantrums all together Also the emotional state of the
parents directly affects the child hence I have noticed when parents are
less stressed the child too feels more at ease Homeopathic remedies
can also help redirect a momrsquos or dadrsquos negative energy creating a
more positive and stress free environment for the child
HELPFUL BOOKSGut and Psychology Syndrome by Dr Natasha Campbell-McBride
about natural treatment for autism and other disorders
Impossible Cure The Promise of Homeopathy by Amy Lansky
about the incredible story of how she used homeopathy to cure her son
of autism
Ritalin Free Kids documenting by Drs Robert Ullman ND
DHANP and Judyth Reichenberg-Ullman about safe effective and
natural treatment for children with autism
HELPFUL THERAPIESThere are several ways to manage and treat kids with autism From
many of my patients` experiences therapies such as speech therapy
behaviour therapy yoga massage physiotherapy feldenkrais therapy
touch therapy and music therapy all help to strengthen social
communication and motor skills But the most important way to
manage autism is a well balanced diet and homeopathic medicine
Homeopathic medicine has a holistic and very individual approach
making every patient`s case unique It addresses a person in totality of
his mental emotional spiritual and physical spheres as well as genetic
weaknesses That is why it can truly restore a persons complete being
and improve his or her life I strongly believe that a warm and loving
relationship amongst all family members in combination with
homeopathic medicine and other therapies will help in the blossoming
of your childs personality and his or her undiscovered talents
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 37
38 HEALTHY DIRECTIONS AugustSeptember 2012
Regular physical activity continues to emerge as a
leading factor in cancer prevention and assisting in the
treatment of those living with the disease
Convincing evidence shows a link between exercise and
the reduced risk of breast colon and endometrial cancers
Studies also indicate a connection between physical activity
and a reduced risk of prostrate lung and ovarian cancers
(Friedenreich Neilson amp Lynch 2010)The mounting body of evidence that shows the cancer-
fighting benefits of exercise is leading health professionals
to rethink traditional treatment methods We need to
integrate exercise into standard care for cancer patients
because the evidence is so strong says Daniel Santa Mina
a PhD candidate in kinesiology at York University We need
to integrate it as we do with cardiac care
Regular exercise appears to not only help prevent
cancer it also appears to slow its growth says Santa Mina a
certified cancer exercise specialist who manages the
Survivorship Exercise Program at the Princess Margaret
Hospital in Toronto
In addition physical activity helps with many of the
negative side effects associated with cancer and its
treatments Santa Mina says exercise improves fatigue
anxiety and depression which contribute to an improved
quality of life
There is mounting proof that regular exercise after the
diagnosis of breast cancer can increase survival According
to a 2005 study in the Journal of the American MedicalAssociation of nearly 3000 women their survival increased
by 20 to 40 per cent when they were routinely active
(Holmes Chen Feskanich Kroenke amp Colditz 2005) And
similar findings have emerged for colorectal and prostate
cancers (Kenfield Stampfer Giovannucci amp Chan 2011Meyerhardt et al 2006)
The prevailing dogma is you have cancer so you need
to rest says Santa Mina But its a vicious cycle As people
By Kelly Putter
FIT FOR LIFE
Exercise ProgramsEssential for
Cancer Patients
The StrongWay Back
rest they become increasingly de-conditioned and with that the side effects
can become worse
Fully integrating clinical exercise programs into cancer treatment and
recuperation is a priority for the Ontario Kinesiology Association say
Janice Ray the associations president As governments continue to look
for new ways to improve patient outcomes clinical exercise programming
should become a fundamental treatment and rehab tool as well as a
preventative method in the remission stage
The research also indicates that physical activity prevents the
development of several cancers by beneficially augmenting hormone levels
lowering insulin levels improving overall immunity and helping deter
weight gain and weight loss and excess body fat (Ballard-Barbash et al2012)
The role of exercise in the prevention and care of other chronic
conditions and diseases has been long documented Staying fit reduces the
risk of developing high blood pressure and diabetes It is also known to fight
heart disease and to control weight gain a known risk factor for certain
cancers such as breast kidney and colon which is why the Ontario
Kinesiology Association is also advocating to have exercise specialists
integrated into Family Health Teams
ExerciseImproves
Fatigue andAnxiety
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 38
HEALTHY DIRECTIONS AugustSeptember 2012 39
Visit an imaging centre near you
Head Office in Ontario ndash Toronto (same day results) 416-636-2916 bull Brantford bull Georgian Bay-Simcoe bull Halton Region bull High Park bull Kitchener-Waterloo bull London-Hanover-Windsor bull Mississauga bull Niagara Region bull Sudbury bull Yorkville bull In QUEBEC MontrealIn BRITISH COLUMBIA bull Victoria bull Vancouver bull Vancouver Island bull Kelowna In ALBERTA bull Calgary bull Edmonton bull Sherwood Park bull St Albert bull Lloydminster
For businesslocation opportunities please contact infothermographycliniccom
Take control of your breast health today
Visit us atThermographyCliniccom
a non-invasive radiation-freemonitoring of breast health
BREAST THERMOGRAPHY
Please call us 4166362916
Learn more at wwwinhtca
The Institute of Natural Health Technologies
410 North Service Road 2nd floor Oakville ON
Train to be a Registered
BioEnergeticsPractitionerExpand the reach
of your practice
Discover the life changing affects
of BIE
The Institute of Natural Health Technologies
wwwinhtca
-
Call for a Registered BioEnergetics Practitioner
in your area 1(877) 393-7700
BIE has given me backquality of life I recommendit to all patients
Dr David Gohn DC
I am now able to eat foods that I couldnrsquot eat before
Dr Daniel Wilhelmus DC
I cannot believe how
BIE method is
Dr Liliana Mitrea MD (Eur) ND
What others are saying about BIE
simple and effective the
I no longer have headachesthat I was plagued with for so many years
LCooper Registered Nurse
Wellspring a network of nine community based cancer-
support centres in Ontario and Alberta has emerged as a leader
in the field of cancer rehabilitation supporting over 850 patients
since 2009 in the development of personalized exercise
programs
Heather Simpson with the Wellspring Cancer Support
Foundation believes that exercise in cancer rehab and
recuperation today is where it was with cardiac care 20-years
ago Wellspring is currently working with the University Health
Network and University of Toronto to develop a research
protocol to assess the clinical success of the program
The problem according to Simpson is that physicians dont
know where to refer patients for safe treatment exercise
practitioners like kinesiologists dont know about the
specialized training that is available and patients dont know
where to go and are apprehensive and intimidated
Wellsprings CancerSmart Rehab is a safe program that
helps cancer patients increase mobility increase strength and
reduce some of the side effects associated with cancer and its
treatment The free 30-week program is led by a Kinesiologist
and Physiotherapist It is the most successful program
Wellspring has ever launched says Simpson
The program promotes a healthy lifestyle members can
learn to do on their own says Kate Buchanan the manager of
Wellsprings Halton-Peel location Everyone in the program
loves it and many have gone on to join gyms We have many
success stories
For Christine Fenn who was diagnosed with three different
cancers in as many years Wellspring was a sanctuary that
offered physical emotional and spiritual support The 56-year-
old Oakville resident felt physically weak after radiation therapy
so she began a strength-and-aerobics exercise plan at the Halton-
Peel Wellspring centre
It definitely made me stronger says the former healthcare
manager You feel very powerless with cancer so doing things
like exercise helped me with my diagnoses It gives you back a
bit of power and control Wellspring currently offers their
CancerSmart Rehab at two Toronto locations as well as
Brampton Oakville and Niagara
For more information contact Heba Ahmad OKA Director ofMarketing and Public Relations infookaonca or John Armstrong(905) 327-2600 johnarmstrongcommuicationsca
References1) Ballard-Barbash R Friedenreich C M Courneya K S Siddiqi S MMcTiernan A amp Alfano C M (2012) Physical activity biomarkers and diseaseoutcomes in cancer survivors A systematic review Journal of the NationalCancer Institute 104(11) 815-840 doi101093jncidjs207Friedenreich C M Neilson H K amp Lynch B M (2010) State of theepidemiological evidence on physical activity and cancer prevention EuropeanJournal of Cancer 46(14) 2593-2604 doi101016jejca201007028Holmes M D Chen W Y Feskanich D Kroenke C H amp Colditz G A(2005) Physical activity and survival after breast cancer diagnosis JAMA293(20) 2479-2486 doi293202479 [pii] 101001jama293202479Kenfield S A Stampfer M J Giovannucci E amp Chan J M (2011) Physicalactivity and survival after prostate cancer diagnosis in the health professionalsfollow-up study Journal of Clinical Oncology doi101200jco2010315226Meyerhardt J A Giovannucci E L Holmes M D Chan A T Chan J AColditz G A amp Fuchs C S (2006) Physical activity and survival aftercolorectal cancer diagnosis Journal of Clinical Oncology 24(22) 3527-3534doi101200jco2006060855
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 39
40 HEALTHY DIRECTIONS AugustSeptember 2012
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Tone amp strengthen chin and facialmuscles with just 3 minutes of
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Thechinmusclestonifierprevents or eliminates a double chin tone
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HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 40
HEALTHY DIRECTIONS AugustSeptember 2012 41
Reasons to Consider
Breast Thermography
by Alexander Mostovoy HD DHMS BCCT
The time has come to reassess whether universal
mammographic screening should be recommended
According to Dr Peter Goetzsche a Director of the
Nordic Cochrane Collaboration in Copenhagen
Denmark The time has come to realize that breast
cancer screening programs can no longer be justified
In his recently published book MammographyScreening Truth Lies and Controversy Dr Gotzsche
presents a compelling argument ndash that in 10 years of
using mammography we may save one womanrsquos life
for every 2000 tested ndash but harm 10 others
In my opinion the current approach for the ldquoearly
detectionrdquo of breast cancer ndash indiscriminate screening
ndash is inadequate at best and dangerous at worst By the
time a lesion is detected using mammography it has
actually been developing for approximately 8 to 9
years This is not ldquoearly detectionrdquo by any stretch of
the imagination When you realize the benefit that
thermography offers you will see it as an essential
part of a regular health maintenance program
REASON 7 ndash RISK ASSESSMENTSomeone who is assessed as high risk will be asked to escalate to
physical examination and structural testing to make sure that they get a
full and complete evaluation
REASON 6 ndash LONG-TERM TRACKINGOnce a baseline condition is established any future changes can be
detected and tracked to determine if the condition is stable improving
or deteriorating
REASON 5 ndash ALL SHAPES AND CONDITIONSThermography can be used to test all women regardless of breast
size or shape as well as women with breast implants or a fibrocystic
condition
REASON 4 ndash MONITORING Thermography is crucial at assessing the effectiveness of treatment
as well as any hormonal influences and their affect on breast health
REASON 3 ndash EARLY WARNING SYSTEMWhen assessing the risks involved with breast cancer
Thermography is a highly predictive tool which provides you with an
early warning system
REASON 2 ndash MEASUREMENT OF FUNCTIONThermography can detect physiological changes - how your breast
functions - usually many years before any structural change take place
REASON 1 ndash 100 SAFEThermography measures naturally-emitted body heat No radiation
is involved it is completely non-invasive and it poses absolutely no risk
or pain to the patient
Since a mammography test can sometimes be inconclusive (a
ldquodetectable sizerdquo may take 8 to 9 years to develop) it makes more sense
to first test using thermography and then to follow up with other tests
(such as mammography) for those deemed to be ldquohigh riskrdquo At this
point the best approach would be to first evaluate the reasons why a
person is ldquohigh riskrdquo then develop a preventive program to help reduce
their risk factors This makes much more sense than screening women
indiscriminately which may cause pain or harm as well as confusion
and fear due to inconclusive or ldquofalse-positiverdquo results
Thermography is safe screening approach to proactive breast healthThermography Clinic Inc is the leader in breast thermography with over 35locations worldwide Visit us at ThermographyCliniccom to find an imagingcenter near you
BREAST HEALTH7HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 41
One of the worldrsquos most revered botanicals
Advantage Health MattersPrevention Regeneration Longevitywwwadvantagehealthmatterscom
Traditionally used to uplift mood
To alleviate depression
Used as an aphrodisiac
Contains protective carotenoid antioxidants
Add a pinch to teas rice smoothies or any recipe
Certified Organic saffron from Kashmir India
Available At Your Favourite Health Food Store
By Mark Schnedier CNP
SPICE OF LIFE
A Spice as Good as Gold
SaffronAs much as we prize botanicals for their health benefits itrsquos rare
to hear of a plant that is often treasured on par with gold unless
wersquore talking about the exotic spice saffron (Crocus sativus L) One
of the worldrsquos most revered and valuable spices saffron is obtained
from fragile red-coloured filaments picked off tiny flowers that
bloom for less than one month a year The saffron filaments (or
threads) are actually the dried stigmas of the saffron flower Each
flower contains only three stigmas These threads must be picked by
hand from each flower with more than 75000 of these flowers
needed to produce just one pound of saffron This labour intensive
and careful extraction process is one reason why saffron is
considered by many to be the most precious spice on Earth
Saffron originated in central Asia and is now widely cultivated
in Europe the Middle East and North Africa Its name is derived
from the Arabic word zafaran meaning yellow When dried the
stigmas produce the very potent carotenoid compound α-crocin
which gives the stigmas their characteristic golden yellow colour It
also contains other carotenoids including zeaxanthin lycopene α-
and β-carotenes These are important antioxidants that act as
immune modulators and help protect the body from oxidative stress
cancers and infections
Saffron has been prized for its flavour colour and medicinal
properties in healing traditions throughout the world It is naturally
rich in minerals like potassium calcium manganese copper iron
selenium zinc and magnesium It is also a good source of important
vitamins including vitamin A riboflavin niacin vitamin C and folic
acid The active components in saffron have many therapeutic
applications including antidepressant antiseptic digestive anti-
convulsant anti-spasmodic and aphrodisiac properties
In Ayurveda saffron is used to counteract inflammatory
conditions associated with excess Pitta (fire) while powerfully
stimulating circulation and regulating the spleen liver and heart
Because saffron is a blood purifier and an enhancer of blood flow it
is often used as a cardiac tonic for those with heart disease Other
health issues for which it has found a use in traditional medicine
include digestive problems insomnia and menstrual pains
Saffron is also reputed to help keep vision sharp Test findings
suggest this spice reverses age-related macular degeneration or
AMD the most common cause of blindness in the elderly
Research studies have shown that safranal a volatile oil found
in the spice and α-crocin a non-volatile compound both have
powerful antioxidant antidepressant and anti-cancer properties
Crocetin another important carotenoid constituent of saffron has
shown significant potential as an anti-tumor agent in animal
research
Saffron may also inhibit the aggregation and deposition of beta
amyloid in the human brain and may therefore be useful in
Alzheimers disease One double-blind placebo-controlled study of
46 patients over 16 weeks found that patients receiving 30 mg of
saffron per day demonstrated significantly better cognitive function
than patients receiving a placebo The authors concluded that saffron
is both safe and effective short-term in mild to moderate Alzheimerrsquos
disease
Although commonly found bearing a yellow hue saffron is
considered most powerful and valuable when it is reddish-orange in
colour with many considering this variety to be the only true
saffron As a general rule the redder the strands the better the
quality Saffron is available both in filaments and powder though the
long deep red filaments are usually preferable to the powder as the
latter can be easily adulterated with other spices
42 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 42
Just Juice offers you the opportunity to enjoy the legendary juice of quince revered by many cultures for centuries Quince (Cydonia oblonga) also commonly referred to as the ldquogolden applerdquo is one of the earliest-known fruits Believed by some to be the forbidden fruit eaten by Eve in the Garden of Eden Quince was also the mythical prize given to Aphrodite the Greek Goddess of Love in celebration of her astounding beauty Quince has continued through the ages as a symbol of temptation and love likely in part due to its incredibly delicious and healthful juice
Although similar to pears and apples in shape and appearance the unique flavour and fragrance of quince hinting of pineapple guava and pear can reportedly perfume a room or the breath of those that consume it To this day Quince juice is recognized by Unani Medical Practitioners as a key component of stomach ulcer therapy The juice is also recorded as having been used traditionally as a mouthwash or gargle to treat mouth ulcers gum problems and sore throats and was consumed for its digestive and blood lipid lowering properties
Although the quince has been cultivated for thousands of years in Asia it has largely retained the character of a wild fruit Just Juice captures the ancient tradition of this juice by using only fruit grown organically in the Caucasus region where the quince originated
The perfect choice for a dry throat fiery stomach and longing heartThe perfect choice for a dry The perfect choice for a dry
Quenching Quince
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 43
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1235 PM Page 44
HEALTHY DIRECTIONS AugustSeptember 2012 21
Christine Black from Invermere BC is a
happy mom with a story to tell other moms
whose babies are having a difficult time
teething ldquoMy little one now has 16 teeth and I
never had to give her any medication for
teething Plus Irsquove been off cortisone for my
eczema since I started using hazelwoodrdquo
Using hazelwood for itrsquos health benefits is
one that has very deep traditional medicine
roots First Nationsrsquo people would put chips of
hazelwood on their babiesrsquo necks to soothe
teething pains
This practice seemed to have been nearly
lost until a Quebec couple with a new baby who
was teething was given a necklace made with
beads from the hazelwood tree They were
delighted when they found that the age-old
practice seemed to work wonders so they
began to make necklaces for infants children
and adults to keep the tradition alive Now
hazelwood products can be found in
pharmacies health food stores and baby
boutiques
HAZELWOOD HEALTH BENEFITSFOR THE WHOLE FAMILY
Necklaces and bracelets made with
hazelwood beads soothe or relieve symptoms of
various ailments such as joint pain (arthritis
osteoarthritis) digestive disorders (gastric
reflux heartburn and constipation) dental pain
(baby teething mouth sores and cavities) and
some skin disorders (acne eczema psoriasis)
Most of these symptoms are related to acid-base
imbalance and or inflammatory processes
HAZELWOOD AND LIFE SPAN Necklaces and bracelets made of
hazelwood and some creams with hazelwood
extract are available on the market Hazelwood
is effective for adults and for babies and
children The more hazelwood you have
touching your skin the more effective it is
The life span of a necklace will vary from
person to person However in general it will
maintain its benefits for 3 to 6 months Two
indicators the necklace is losing effectiveness
the ends of the wood beads will darken andor
symptoms return
Research for the last 25 years into
hazelwoodsrsquo properties and benefits have thus
far found hazelwood to be high in anti-
inflammatory anti-oxidant and analgesic
properties Clinical trials and in vitro studies
are ongoing to determine the
relationshiptransfer between these properties
and the human body
Visit purehazelwoodcom for more information
One Momrsquos Story
Hazelwood andTeething
ldquoMy little one nowhas 16 teeth and I
never had to give herany medication forteething Plus Irsquovebeen off cortisone
for my eczema since I started
using hazelwood productsrdquo
By Mylene Lefebvre
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-27 1253 PM Page 21
ECO CHIC
2
3
GIFT IT GREENGREAT FOR BACK TO SCHOOL BIRTHDAY PARTIESGift it Green has found the solution to
eliminate gift-giving waste with its
eco-chic cotton fabric gift boxes that
are reusable fun and unique The
cheerful designed fabric beautiful
sewn bags are designed to be gifted
forward They are offered in several
designs and sizes and cost between
$14-$18 wwwgiftitgreencom
100 NATURAL AND CHICPURE HAZELWOOD NECKLACESBeautiful Pure Hazelwood necklaces made from
hazelwood beads are as effective for adults as
they are for babies and children Client
testimonies confirm hazelwood relieves or
soothes heartburn gastric reflux teething skin
problems (psoriasis acne eczema) arthritis
osteoarthritis constipation migraines cavities or
any ailment associated with oxidant stress andor
acido-basic unbalance wwwpurehazelwoodcom
LUNCHSKINS REUSABLESANDWICH BAGSLunchskins reusable sandwich bags arenrsquot just
for school lunches ndash they are a modern solution
for anytime you would use a plastic baggie
Whether carrying snacks holding makeup or
travelling with kidsrsquo pacifiers and crayonshellipthe
options are endless Developed by three moms
sitting around a kitchen table floored by the
staggering use of plastic baggies the stylish
reusable baggies provide an easy cheerful and
affordable solution to single-use plastic bags
Lunchskins bags are made of food-safe high-
quality fabric used by pastry chefs The result is
a bag thatrsquos grease and moisture-proof while
also dishwasher-safe and BPA lead and
phthalate-free lunchskinscom
1
Wrap-It Wear-ItJust imagine Canadians use 55 million new plastic bags a
week Thats about two per person and most end up in landfills
Most new bags come from groceries and other purchases
However an alarming amount of throw-away plastic comes
from back to school lunch garbage as well such as plastic
bottles plastic sandwich and snack bags and throw-away
mismatch plastic containers While buying back to school
products this year why not use your purchasing power to help
save the environment and your pocket book
REDUCE LUNCH WASTEConsider skipping the bottled water isle Stainless steel
water containers can express your personal style and retail
between $8-$20
End the addiction to plastic baggies Consider Lunchskins
These stylish reusable baggies provide an easy cheerful and
affordable solution to single-use plastic bags and can go in the
dishwasher Other great options for reducing lunch waste are
stainless steel sandwich and snack containers like LunchBots
22 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 22
HEALTHY DIRECTIONS AugustSeptember 2012 23
5
6
4
SAVE THE BIRDS AND THEBEES AND THE FLOWERSAND THE TREES AND THEFOOD WE NEEDBurtrsquos Bees commissioned Canadian
accessories designer Jenny Bird to create a
Limited-Edition piece that would help
generate a buzz and financial support for
Canadarsquos depleting bee populations 100
of the proceeds of this braclet will go to
The Pollinator Partnership a not-for-profit
organization whose mission is to protect
and restore the populations of pollinator
species Without pollinators many crops
will simply disappear$24 each
wwwburtsbeescaforthebees
httpjenny-birdcom
NO MORE MISMATCHPLASTIC CONTAINERS GOING TO LANDFILLSLunchBots are stylish stainless steel food
containers for the whole family They are
healthier than plastic durable enough to last a
lifetime and their modern design makes any
meal chic wwwlunchbotscom
ECO-LUXURY COMFORT FOR BABIESJuicy bright colours fluffy luxurious Rearz
Smitten Nappies are a very absorbent velour
cotton diaper with pocket opening for night
time boosters tongue design for faster drying
time certified organic dyes snap and
oversized velcro closures cross over snaps
for lean babes low lint design Socially
ecologically and financially chic Green
America approved wwwrearzca
Got to Have-ItFASHION FOR HEALTH AND ENVIRONMENT
Back to school kids accessories can be natural or serve a
cause Hazelwood bead necklace and bracelet accessories are
natural and stylish and can help skin conditions like eczema Want
to help save the bees Burtrsquos Bees and accessories designer Jenny
Bird have created a bracelet that supports The Pollinator
Partnership a not-for-profit organization whose mission is to
protect and restore the populations of pollinator species like bees
THE BOTTOM LINEWhat babies wear on their bottoms can also make a large
impact on the environment Over 4000000 disposable diapers are
discarded per day in Canada Fun comfy and stylish organic cotton
diapers like Rearz are a one-time pay-out saving hundreds of
dollars over the course of the year in disposables
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 23
CHILDRENrsquoS HEALTH
A Natural Explantion for
FoodAllergies
and Eczema
Target Root Causesfor HealthSolutions
By Michael Mason-Wood ND
In my practice I specialize in pediatrics and I see children with
many common conditions such as eczema asthma and allergies as
well as more challenging neurological conditions such as autism
and ADHD I wanted to share a common occurrence I see in practice
and that is the treatment of eczema A few months ago a concerned
mom brought her one-year-old son in as he had been diagnosed with
full body eczema A medical doctor had prescribed cortisone cream
and said ldquohe will grow out of itrdquo The condition had started at birth
and since he was so uncomfortable his mother found that he was
extremely fussy and cranky He was also very itchy and would
scratch himself raw given the opportunity After feeling discouraged
with the medical care they received the parents thought they would
explore other avenues of treatment such as naturopathic medicine
During the patient intake session I discovered that he was a c-
section birth He had also been quite colicky as a baby and
sometimes could not keep food down Whenever a child presents
with the symptom of colic a few things come to mind 1) food
intolerances 2) a bacterial or ldquogut florardquo imbalance and 3) spinal
disturbances The other symptoms that occur with food intolerances
and an imbalance in gut flora are eczema asthma digestive upset
mood disorders constipation difficulty sleeping and bed wetting
Similar symptoms can also appear in patients who are ldquotoxicrdquo or in
those whose organs of detoxification are not working as well as they
should In this case the boyrsquos trunk looked like red welted hives and
I asked if any blood work had been done to rule out a true allergy It
turned out this was never offered so she decided to do an IgE allergy
blood test through our office as well as stool testing to determine the
balance of good and bad bacteria in the digestive tract
When looking at immune reactions to allergies there are 5 types
that the body can have IgA IgG IgM IgD and IgE Most people
are familiar with the IgE antibody response (fast immune mediated)
which is when you eat a peanut and your throat immediately closes
or you get hives or an anaphylactic reaction But there is also an IgG
antibody response which is considered a ldquoslow immunerdquo reaction
such as a food intolerance Most commonly I test children for food
intolerances when they are over 15 years of age as this is when their
immune systems are more developed and they have built up enough
antibodies to give a good response If I test a child and they are
positive it means they have what is known as ldquoleaky gut syndromerdquo
and I start them on a treatment plan This includes a dietary plan that
eliminates the foods they are reacting to based on their individual
test results ndash most commonly wheat and dairy as these are the most
common foods that cause problems
Another important point in this case is that he was a c-section
baby It is important to note that when a baby is born it gets its first
dose of bacteria when it travels down the vaginal canal These good
bacteria or probiotics colonize the infantrsquos digestive tract (assuming
the mother has a healthy vaginal canal) and serve as part of our
lifelong immune system C-section children do not get this
opportunity and therefore usually have a lot more health problems
versus their vaginal birth counterparts
In this case I prescribed the following dietary changes while
waiting for the test results eliminate dairy and wheat from the
momrsquos diet (as she was still breast feeding) and the solid portion of
24 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 24
the childrsquos diet As detoxification is also an important part of
the process I also prescribed very gentle liver support that
involves a three step process Step 1 homeopathic remedies to
start the ldquodrainagerdquo or removal of toxins Step 2 glutathione to
help the liver get rid of these toxins and step 3 a herbal
combination to promote better liver function
Most parents say to me ldquoMy child is only x months old
how can their liver be toxicrdquo What people donrsquot realize is that
in todayrsquos society children are being born toxic They acquire
toxins in utero andor while being breast-fed We have five
detoxification organs ndash our liver kidneys colon lungs and
skin If the liver cannot keep up with the removal of toxins the
detoxification process spills onto the other organs and when the
entire system is overburdened symptoms appear such as
eczema asthma or bowel issues
When I saw the patient a week later to go over the test
results she was impressed how fast his skin had cleared up he
was not as fussy or cranky and seemed to be a more pleasant
child His blood work confirmed the following IgE allergies
peanut milk wheat egg white and soybeans Based on the
stool test results he also had candida which is a chronic fungal
problem Over time with the correct nutritional support to heal
leaky gut syndrome he may be able to eat some of these foods
periodically and not get such a severe skin reaction
After one month of treatment he was doing really well
and we started the second phase of treatment to deal with the
overgrowth of candida This meant that further dietary changes
were necessary primarily eliminating all forms of sugar from
his diet including fruits
This is an example of a case that cleared up quickly and
illustrates the primary philosophy of Naturopathic Medicine
which is to address and treat the root cause of disease and to not
give things to simply cover up symptoms or palliate By taking
the time to remove the foods that were causing an immune
reaction rebalance the bacterial imbalance in the digestive tract
and support the body in detoxification the patient is actually
cured of eczema It is important to remember that symptoms
like colic eczema and constipation are signals from the body
that it is out of balance or over-burdened When you listen to
your body and support it the healing process has a chance to
take place naturally
Michael Mason-Wood BSc ND is truly passionate about helpingpeople achieve greater health His philosophy is to treat every patientas a unique individual in order to design a treatment plan that will bemost suited to their needs He is a licensed practitioner with theAlberta Association of Naturopathic Physicians as well as theCanadian Association of Naturopathic Doctors For more informationvisit Optimum Wellness Naturopathic Medical Clinicwwwoptimumwellnessclinicca
References1) Low diversity of the gut microbiota in infants with atopic eczema TheJournal of Allergy and Clinical Immunology Volume 129 Issue 2 Pages 434-440e2 February 2012
2) Environmental Toxins ndash Do you know your levels By Dr ChristinaBjorndalhttpwwwoptimumwellnesscliniccaResourcesArticlesChemicalsAndYoupdfhttpwwwjacionlineorgarticleS0091-6749(11)01657-5abstract -article-footnote-1httpwwwjacionlineorgarticleS0091-6749(11)01657-5abstract - article-footnote-2
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 25
In the field of naturopathic medicine it is widely acknowledged
that children can be some of our most successful patients They
respond quickly to our natural yet gentle approaches and parents
greatly appreciate our less invasive options Naturopathic doctors
thorough knowledge in nutrition allows us to educate parents on the
dietary needs of their growing child and guide them with respect to
supplementation Childhood is such a vital time when the child is
growing on both a physical and mental level as naturopaths we have
the tools to support them through this process Allowing for a strong
foundation to be built during these vital years will help raise healthy
adults in the future
ACUTE AND CHRONIC CONCERNS AND MOREWhat most parents do not know is that a naturopathic doctor not
only can assist with acute and chronic health concerns of your child
but also complete their yearly physicals We also give guidance to
parents concerning food introduction breast feeding nutrition first
aid and behavioural concerns From colic in a newborn to insomnia
in an adolescent naturopathic doctors are equipped to care for your
children
Naturopathic doctors treat a variety of pediatric conditions such
as ADHD eczema colic asthma allergies bed wetting sleep
issues anxiety depression acne infections migraines
developmental issues and much more
Our primary focus is to understand and treat the root cause of
presenting symptoms When the underlying causes are addressed
symptoms are eliminated not suppressed A common example is
eczema A naturopath will look for the underlying cause of the
eczema (perhaps it is a food allergy or poor digestion) hence
treating the skin problem its root In contrast if the eczema is
suppressed by a corticosteroid cream the same problem will
manifest in a different way ndash most commonly asthma
Here are some basic tools naturopaths use to improve their
young patients health
By Angela Hunt BSc ND
NATUROPATHY
Find aNaturalHealth
Solution
Safe and Effective Options for Ensuring Better Health
Naturopathy for Children
26 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 26
HEALTHY DIRECTIONS AugustSeptember 2012 27
Sherri-Anne Clarke BSc(Hons) ND
General Family Practice hormone health pain management weight managementanxietydepression digestive concerns
wwwdrclarkendcominfodrclarkendcomCall (905) 592-2277
Naturopath Listing Guide
Seeking New Clients for Your Growing Practice Make a booking in our Naturopath Listing Guide
Call 1-877-276-1849 or e-mail healthydirectionsrogerscom
MISSISSAUGA amp ETOBICOKE (Border)
Ian Koo BSc ND1891 Rathburn Rd East
Dermatology amp GastrointestinalHealthWeight Loss Arthritis
wwwNaturopathicEssentialscom
Call (905) 290-0850
BURLINGTON
Ontario
Need Health Advice Seek A Naturopath Naturopathic doctors are highly educated primary care providers who integrate standard
medical diagnostics with a broad range of natural therapies Find a naturopath in your areaVisit HeathyDirectionscom (Find a Naturopath)
Naturopath Listing Guide
Ellen Simone BPHE HD ND
Alta Vista Chiropractic amp Massage Clinic
General family practice Womens health pediatrics
mentalemotional health homeopathy wwwdrellensimonecom
Call (613) 731-5775
OTTAWA
HAMILTONAdrian Nasager ND
MD Direct Jaconello Health Centre
Integrative Medicine Heart Disease amp DiabetesStress amp Fatigue Hormones Detoxification
DrNasagergmailcomwwwDrNasagercom
Call (416) 922-2000 (416) 463-2911
TORONTO
Amel Oudhini BSc (Hons) NDAspire Health
General Family PracticeInfertility Pre amp Post-Natal Care
httpaspire-healthcaCall (416) 551-3395
TORONTO
CLINICAL NUTRITIONEAT THE RAINBOW
You would never want to
build a new home on an unstable
foundation The same goes for a
child growing up on a poor diet
The vitamin and mineral
requirements are different for a
growing child compared to a
grown adult Naturopaths work
with families to ensure proper
nutrition even with the pickiest of
eaters
Most conditions will
improve greatly once the right
diet is put into place Remember
that fruit and vegetables are
important with the more colours
on a plate the better
PROBIOTICS ndashTHE RIGHT KIND OF BUG
Finding the right probiotic
for your child is essential
Different ages will require
different bacteria strains and
dosages so it is always best to
talk to your health care provider
The right probiotic is an
important element with children
with any digestive complaint
allergies (including asthma) and
ADHD An important rule of
thumb is to buy your probiotic in
the fridge at the store and keep it
in the fridge at home Out of the
refrigerator probiotics will
degrade at 4 a day making them
less effective over time
HERBAL TEASBETTER THAN JUICE
Botanical medicine is the use
of plants roots leaves and stems
to treat a wealth of health
concerns An infusion is when a
plant is diffused in warm water
and the medical properties are
extracted commonly known as a
tea
Teas are a terrific way to
introduce gentle herbal medicine
to your children and are a great
substitute for sugary fruit juices
Depending on the health concerns
presenting herbal combinations
can be consumed daily to improve a childrsquos
health Remember that teas should always be
herbal and therefore lacking caffeine Not all teas
are safe for children so check with your
naturopath if you are unsure Here are a few great
safe herbal teas that kids love linden flower
lemonbalm ginger and peppermint
HOMEOPATHYGENTLE YET POWERFUL
Homeopathy is a naturopathic modality that
works very effectively with children This
treatment uses minute doses of plants minerals
and animals in order to shift the bodyrsquos ability to
heal itself This gentle yet powerful therapy
promotes self-healing and has long term results
The multitude of remedies also allows
naturopaths to provide individualized care for
each patient Homeopathy can be used in almost
any pediatric condition but has been shown
especially useful in ADHD autism anxiety
nightmares and digestive concerns
Angela Hunt BSc ND is a Naturopathic Doctorpracticing in Hamilton Ontario at Innova HealthClinic She runs a general family practice thathas special focus on the pediatric populationShe treats a variety of health concerns and takesa team-based approach with families in order tobuild and balance the health of their children
Angela Hunt BSc NDInnova Health Clinic
A general family practice with a focus in pediatrics prenatal and postnatal care womenrsquos
health digestive concerns and anxietydepressionwwwangelahuntndca drhuntndgmailcom
Call (905) 389-8772
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 27
New DoctorRecommended The Reverse Aging Miracle
1-877-849-4777
Grow Young with HGH Choose Life Choose Life
Grow Young with HGHAdvertisement
bull Improved sleep amp emotional stabilitybull Increased energy amp exercise endurancebull Loss of body fat bull Increased bone densitybull Improved memory amp mental alertnessbull Increased muscle strength amp sizebull Reverse baldness amp color restoredbull Regenerates Immune System
bull Strengthened heart musclebull Controlled cholesterolbull Normalizes blood pressurebull Controlled mood swingsbull Wrinkle disappearancebull Reverse many degenerative disease symptomsbull Heightened five senses awarenessbull Increased skin thickness amp texture
This program will make a radical difference in your health appearance and outlook In fact we are so confident of the
difference GHR can make in your life we offer a 100 refund on unopened containers
All Natural Formula
RELEASE YOUR OWN GROWTH HORMONE AND ENJOY
DIV 2037839 ON
GHR
From the landmark book Grow Young withHGH comes the most powerful over-the-counter health supplement in the history ofman Human growth hormone was first discovered in 1920 and has long been thoughtby the medical community to be necessaryonly to stimulate the body to full adult sizeand therefore unnecessary past the age of 20Recent studies however have overturned thisnotion completely discovering instead that thenatural decline of Human Growth Hormone(HGH) from ages 21 to 61 (the average age atwhich there is only a trace left in the body)and is the reason why the body ages and failsto regenerate itself to its 25 year-old biological age
Like a picked flower cut from the source wegradually wilt physically and mentally andbecome vulnerable to a host of degenerativediseases that we simply werenrsquot susceptible to in our early adult years
Modern medical science now regards aging asa disease that is treatable and preventableand that ldquoagingrdquo the disease is actually a compilation of variousdiseases and pathologies like a risein blood glucose and pressure todiabetes skin wrinkling and so on
There is a receptor site in almost every cell in the human body for HGH so its regenerative and healing effects are verycomprehensive
Growth Hormone first synthesized in 1985under the Reagan Orphan drug act to treatdwarfism was quickly recognized to stopaging in its tracks and reverse it to a remarkable degree Since then only the lucky and the rich have had access to it at the cost of $10000 US per year
The next big breakthrough was to come in 1997 when a group of doctors and scientistsdeveloped an all-natural source product whichwould cause your own natural HGH to bereleased again and do all the remarkablethings it did for you in your 20rsquos Now available to every adult for about the price of a coffee and donut a day
The new HGH releasers are winning convertsfrom the synthetic HGH users as well sinceGHR is just as effective (for anti-aging) is oral instead of self-injectable and is veryaffordable
GHR is a natural releaser has no known sideeffects unlike the synthetic version and has noknown drug interactions Progressive doctors admit that this is thedirection medicine is going to get the body toheal itself instead of employing drugs GHR is truly a revolutionary paradigm shift inmedicine and like any modern leapfrogadvance many others will be left in the dustholding their limited or useless drugs andremedies
It is now thought that HGH is so comprehen-sive in its healing and regenerative powersthat it is today where the computer industrywas twenty years ago that it will displace somany prescription and non-prescription drugsand health remedies that it is staggering tothink of
The president of BIE Health Products statedin a recent interviewldquoIrsquove been waiting forthese products since the 70rsquosrdquo We knew theywould come if only we could stay healthy and live long enough to see them If you wantto stay on top of your game physically andmentally as you age this product is a boonespecially for the highly skilled professionalswho have made large investments in their education and experience Also with the stateof the health care system in Canada whichappears to be going into serious decline itrsquosmore important than ever to take pro-activesteps to safeguard your health Continued useof GHR will make a radical difference in yourhealth HGH is particularly helpful to theelderly who given a choice would rather stayindependent in their own home strong healthyand alert enough to manage their own affairsexercise and stay involved in their communi-ties Frank age 85 walks two miles a day plays golf belongs to a dance club for seniors had a girl friend again and doesnrsquot need Viagara passed his drivers test and is hardly ever home when we call - GHR delivers
wwwbiehealthcaBIE Health Products
3-1543350 Fairview Street Burlington ON L7N 3L5
fo tcudorP A htlaeH labolG stcudorP
HGH is known to relieve symptoms of Asthma Angina Chronic Fatigue Constipation Lower back pain and Sciatica Cataracts and Macular Degeneration Menopause Fibromyalgia Regular and Diabetic Neuropathy Hepatitis helps Kidney Dialysis and Heart and Stroke recovery
For more information or to order call 1-877-849-4777
wwwbiehealthcacopycopyright 2000
GHR is available now just in time for the aging Baby Boomers and everyone else from age 30 to 90 who doesnrsquot want to age but would rather stay young beautiful and healthy all of the time
in the blood at the same levels HGH existed in the blood when we were 25 years old
All of these aging symptoms can bestopped and rolled back by maintaining Growth Hormone levels
28 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 28
HEALTHY DIRECTIONS AugustSeptember 2012 29
An Hour a Day Keeps the Doctor Away
By Marketa Stastna
HERE ARE SOME QUICKTIPS FOR GETTING ACTIVE
bull Find a safe route to school and a walking buddy for your child
bull Recognize sedentary periods in your household and replace them with physical activity
bull Encourage free play time like a game of tag
bull Trail bike riding is a fun way to get the heart pumping while exploring nature
bull Swimming has many benefits Whether at a local pool or lake there are plenty of opportunities for having a good time while staying healthy
bull Active transportation is a great way to get around and get fit
bull Split the hour of exercise into 10 or 15 ndash minute periods of active bursts like a short bike ride or a quick run
ldquoWhen the body talks to itself -it can heal itself
Healing really is that simplerdquoBodyTalk is a revolution in health care It works gently to restore the bodyrsquos innate ability to heal and this simple approach has proven to be so effective that BodyTalk isthe fastest growing health care system in the world today
ldquoBodyTalk will transform your health and your liferdquo
Explore and Experience BodyTalk
1-877-884-1767wwwbodytalkcentralcom
Locate a BodyTalk Practitioner near you call toll-free
More than 90 per cent of Canadian children aged five to 17 do not get the
recommended 60 minutes of moderate ndash to vigorous ndash intensity physical activity each
day ldquoParents often think that an hour a week on a sports team is enough for their kidsrdquo
says Matthew Mayer an exercise physiologist with the Heart and Stroke Foundation
ldquoIts a great start but its not enoughrdquo Being physically active does not have to mean
pumping iron at the local gym it can be as simple as biking instead of busing
ldquoKids who are active for at least an hour a day feel happier they do better at school
and are healthierrdquo Mayer adds Whether an activity is moderate or vigorous depends on
the childs fitness level Still there are some common activities that elevate your kids
heart rate Moderate activities will get children sweating a bit and breathing harder
playground games or bike riding are great examples Vigorous activities will cause
children to sweat and lsquobe out of breathrsquo Examples include running or swimming
Physical activity strengthens your childrens hearts and helps them maintain a
healthy weight Plus it puts them on the right track to becoming healthy adults with
lower risk of hypertension or heart disease
For more information visit heartandstrokecahealthykids wwwnewscanadacom
In fact we are so confident of the
d
Human growth hormone was first
d
Since then only the l
Now a
Also with the state
o
Continued use
o
d
the blood at the same levels HGH existed i
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 29
Spa Resort and Winery Guide
Muskoka Lakes Winery
Muskoka Lakes Winery cranberry and fruit wines Daily Tour
amp Wine Tasting Sample all our latest vintages at the wine bar
Browse the Cranberry Emporium We have funny and
informational videos and three self-guided trails Enjoy
beautiful Muskoka scenery on our trails - year round Learn
about cranberries on a 20 minute walk on the Old Marsh Trail
wwwcranberryca 1074 Cranberry Road Bala Ontario705-762-3203
Rosemount Bed amp Breakfast Inn
A 1850rsquos Tuscany villa located in the heart of downtownrsquos
lsquoOld Stonesrsquo district Our inn rooms are appointed with period
antiques ornate castings and arched windows
wwwrosemountinncom Kingston ON 1-888-871-8844
Hockley Valley Resort
Hockley features 104 luxury rooms and suites 14 meeting
rooms an 8000 square foot full-service spa as well as an 18-
hole championship golf course 15 downhill ski runs and 2
snowboard terrain parks wwwhockleycom 793522 Mono 3rdLine RR 1 Orangeville ON 1-866-HOCKLEY (462-5539)
Great Destinations Guides
Word ads are 30 words for $9000 or a logo with 50 words
for $20000 healthydirectionsrogerscom 1-877-276-1849
Great DestinationsndashTravel amp Explore
Join us at the 23rd Annual
Feast of Fieldswwwfeastoffieldsorg bull 9058593609
TICKETSEARLY BIRD $75 From Jan 2-May 31st 2012
$100 each or 10 for $90 each From June 1st-Sept 8th 2012
Visa Mastercard Interac accepted Purchase on-line at feastoffieldsorg or call
bullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbull
at the COLD CREEK CONSERVATION AREAin the Township of King 1 - 5 pm
Sun Sept 9 2012
Pick-up your napkin wine glass and gift bag and begin your stroll amongst our celebrated chefs farmers vintners and brewers Your senses are
instantly tantalized by the delicious organic creations you are about to experience
One of your stops will be the ldquoMarketplacerdquo filled with organic products from noted Artisans
Enter this years ldquoHarvest Soup Contestrdquo to wintickets Chefrsquos Jacket and more See contest on
feastoffieldsorg
bullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbull
g bull 90585oroffieldsteasfwwwt of FieldseasF
d Annualt the 23rJoin us a
36099g bull 90585t of Fields
d Annual
bullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbull
e about tou artions yeacred btantly tantalizins
armers vintners and brfoll amongstrour sbegin y
our napkin wine glas-up yPick
Sun Sept 9
wnship of King 1 - 5 poin the T ToOLD CREEK CCt thea
bullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbull
experienco ee about tganic y the delicious ored b
e our senses arers Ywearmers vintners and bred chefs taelebrt our coll amongs
s and gift bag and our napkin wine glas
12 20Sun Sept 9
mwnship of King 1 - 5 pTION AREAAATION AREAVVAONSEROLD CREEK C
s and gift bag and
offieldsteasf
et and mors Jackrsquoets Cheftickears ldquoHarver this yEnt
oducts frganic prwith orops will be the ldquoMarktour sOne of y
bullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbull
chase on-line aurPcarertisa MasV
or $90 each Fr$100 each or 10 f75$Y BIRDEARLLY BIRDTICKET
goroffields
t onesont See ceet and moro winrdquo ttesontt Soup Cesears ldquoHarv
ed Artisans om notoducts frerdquo filled etplacops will be the ldquoMark
bullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbull
g or calloroffieldsteast fedeptcac acerd Intcar
12t-Sept 8th 20om June 1sor $90 each Fr12t 20y 31som Jan 2-MaFr
STICKET
erdquo filled
12
EXPLORE YOUROWN BACKYARD
Choose from over 50 newadventures in North America
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OURA
er 50 newtures in Nenvad
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ARDer 50 new
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escomgadventur1 888 800 4100
30 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 30
HEALTHY DIRECTIONS AugustSeptember 2012 31
Cranberries have been a passion for the
Johnston family since 1950 when Orville
Johnston bought land in Bala Muskoka and
began cultivating cranberries Orville
believed that the native cranberry should be
a fundamental part of the North American
diet Now in its third generation the
Johnston farm is the oldest cranberry farm in
Ontario
ldquoWersquore small compared to the
industryrdquo says Murray Johnston Orvillersquos
son ldquobut what we lack in size we make up
for in passion The farm is about 325 acres in
total 27 acres are planted with five different
varieties of cranberries and the rest is set
aside as natural wetland woodlands and
support structuresrdquo Murray now runs the
farm with the help of his wife Wendy
Hogarth and their four sons
According to Vandana Shiva winner of
the Right Livelihood Award (the alternative
Nobel prize) ldquoIt would be no exaggeration
to say that small family-run farms are the
answer to our terrible problems of declining
agricultural productivity and vanishing
biodiversityrdquo But Johnston identifies that
running a small family farm isnrsquot easy
ldquoWersquove had to work hard to stay viable
We do a lot of things here besides growing
cranberries ndash wersquove become a destination for
tourists we make a lot of value-added
products and we started Muskoka Lakes
Winery 10 years agordquo
A winery Do grapes grow in
Muskoka ldquoNordquo answers Johnston ldquobut
winemaking used to be a way to preserve the
local harvest so wines were
made from whatever grew locally
Fruit wines actually pre-date grape wines by
thousands of years Nowadays most wines
are made from French varietals because for
many years France was the cultural
authority of the western world
ldquoWhen we started Muskoka Lakes
Winery we wanted to create wines to reflect
our region and that meant starting with fruit
native to this area ndash mostly cranberries and
blueberries We like to think that local
flavours combined with our belief in
sustainable low-impact agricultural
practices makes for excellent wines ndash and
wersquove certainly won a lot of awards A lot of
people think fruit wines are sweet but we
make wines from dry to dessertrdquo
Cranberries are surging in popularity in
part because of the wealth of recent research
linking a number of health benefits to
cranberry consumption High in antioxidants
and phytonutrients cranberries are thought
to be helpful in preventing heart disease
cancer and other diseases As well the
proanthocyanidins (PACs) in cranberries
help to prevent urinary tract infections and
possibly gum disease and stomach ulcers
ldquoNot only are cranberries good for
yourdquo says Johnston ldquobut theyrsquore
interesting ldquoCranberries are native only to
North America and theyrsquore grown and
harvested like no other crop in the worldrdquo
Sanding is one of the many sustainable
low-impact farming practices used by
Johnston Every spring a thin layer of sand
is spread on top of the ice
layer that protects the low-
growing cranberry vines When the ice
melts the sand buries insect eggs weeds and
rejuvenates the vines ldquoFarming should
involve land stewardshiprdquo says Johnston
ldquoItrsquos important to step lightly for our
environment our community and our kidsrdquo
It seems the Johnstons arenrsquot the only
ones excited about cranberries The Johnston
farm has become a year-round destination
for locals cottagers and tourists Over 27
years ago a few people from the town of
Bala got together and decided to create a
festival to celebrate the local harvest The
Bala Cranberry Festival is always the
weekend after Thanksgiving and the three-
day event attracts over 25000 visitors to the
town each year
ldquoIrsquove been really happy to see the
changes brought on by the local food
movementrdquo says Johnston ldquoMore and more
people are coming by the farm wanting to
see where their food is grown and meet the
people who grow it Every day at 1 pm we
do a tour of the farm and a tutored wine
tasting Even in the middle of the winter we
have people taking the tour We want people
to have fun while theyrsquore here so wersquove
added trails self-guided tour signs
snowshoe rentals geocaches nets for critter
catching and lots of other adventures Most
people visit during our October harvest but
theyrsquore welcome any time Wersquore always
happy to talk to people about our favourite
subjectrdquo
Photo Top Left
Murray Johnstonand family
Muskoka Lakes WineryAward Winning Fruit Wines
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 31
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BEAUTIFUL SKIN BEGINSWITH SUPER-CHARGEDGLA SKIN OILbull Ensures beautiful smooth glowing skin
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along with oral treatment
wwwhealthyimmunitycom
32 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 32
HEALTHY DIRECTIONS AugustSeptember 2012 33
1 KEEP IT REAL Donrsquot just insist your kids say ldquopleaserdquo ldquothank yourdquo or ldquoexcuse merdquo Help them connect with the
genuine respect behind those words Ask them why they say those words Is it just to please you
2 BE COURTEOUS Be courteous to the lady at the checkout counter who mistakenly shortchanged you to the customer
service rep at the other end of the phone line who is having a bad day and to your own children
Donrsquot just do this because it sets a good example although it does Do it because it provides an
atmosphere of respect and courtesy that your kids will come to see as normal and expected
3 OPEN A ldquoGOOD MANNERS CAFEacuterdquoOpen a ldquoGood Manners Cafeacuterdquo in your kitchen like I did By ldquocafeacuterdquo I donrsquot mean that there will
be a menu of options to choose from at mealtimes I focus on the ldquogood mannersrdquo part You see
my ldquomom earsrdquo donrsquot listen to bad manners I only respond to politeness So ldquoMom I want some
apple juicerdquo falls on deaf ears But ldquoExcuse me mom may I please have some apple juicerdquo is
greeted with a smile and a refreshing beverage
4 GET PRACTICALSit down with your kids and come up with 5-10 ways you all can be more
courteous Practice each one of these behaviors one day at a time So for example
Monday you all ldquoKnock before entering someonersquos roomrdquo Tuesday itrsquos ldquoAsk before
borrowingrdquo Wednesday itrsquos ldquoDonrsquot interruptrdquo Write down the list of expected
behaviors on a small poster board and post it where everyone in the family can see
5 PLAN AHEADTake a particular real life situation like when grandma visits and ask your kids
to come up with 3 courteous things they should plan on doing every time she
comes over ldquoGreet grandma at the doorrdquo ldquoOffer her something to drinkrdquo ldquoPull
back grandmarsquos chair for herrdquo etchellip These should be practical concrete things kids
can do every time grandma or a family member or friend comes over These are
simple techniques but done consistently they will make a difference And once
yoursquove tried these ideas take a moment to look at what has improved in terms of
manners and respect in your family and reinforce those positive behaviors
whenever you see them
Mary OrsquoDonohue and her husband Jim have been married for seventeen years and have twochildren Connor and Grace a teen and a lsquotween She is the author of ldquoWhen You Say lsquoThankYoursquo Mean itrdquo In addition to writing Mary enjoys a successful career in television productionhaving worked on ldquoThe Today Showrdquo and on many talk shows including 12 seasons with theOprah Winfrey Show She can be reached through her website at wwwmaryodonohuecom
By Mary OrsquoDonohue
CREATING HARMONY
5 Top Tips to Teaching Kids
Better MannersIs it just me or are manners and common courtesy slipping
through the cracks these days Just yesterday as I waited in line at
the community pool snack bar to get my kids something to eat I was
shocked to see a grown woman let several friends cut in front of the
rest of us who were patiently waiting our turn Her pals ndash all adults
just left their spots in the back of the line and pushed their way past
many people including young children What kind of an example
does that set for kids
If adults are acting like this how can we expect children to have
good manners And what can we as parents do to raise courteous
children Well I think there are lots of things we can do In fact here
are 5 ideas you can try this week with your own family
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 33
Surprisingly there are many ways to considerably reduce your
hayfever in your own garden There are a few simple rules to follow
and there are an increasingly large number of books and articles on
the subject of creating a low allergy garden
One of the first rules to note is that female plant varieties are
best Male species are usually the pollen creators so donrsquot plant
them Just plant the females which not only donrsquot produce the
pollen but might even mop up some of the pollen produced
elsewhere in your garden Of course you donrsquot usually find the
plants in your garden centre marked male or female so how do you
work out which is which Well very often the seedless or fruitless
items in your garden centre will be the males which will happily
produce loads of pollen so avoiding seedless or fruitless varieties is
probably a good start You can even get female grass now which
produces less pollen and also doesnrsquot need mowing as often
Planting fruiting shrubs and trees can also have the added
benefit of attracting birds into your garden Although they will often
eat the fruit before you get to it ndash they will also eat insects around
your garden This helps because insect dander is also bad for
allergies
Another good move is to go for double flowers These often
have petals instead of pollen parts Double headed chrysanthemums
are good and there are many others You can now get a lot of pollen
free varieties Clearly planting these in your garden will be a good
thing for people prone to hayfever
Next on your list should be disease resistance Along with
diseases come all sorts of spores and allergens which will make the
allergicrsquos life a misery So getting disease resistant varieties should
further reduce the amount of allergens flying around your garden
Keep out the uninvited Gate crashing weeds will often turn
into great pollen producers so keeping the weeds down should keep
the sneezing down too Some people say to grow plants and trees
which are used to your climate The principle here is that if they
arenrsquot growing well they are likely to get somewhat diseased
produce mildews and moulds and attract insects More spores and
insect dander mean more hay fever So if a plantrsquos not looking
healthy itrsquos best to remove it Avoid using chemicals and pesticides
as it has been claimed that exposure to these can often trigger
allergic reactions in people who previously had no allergies
Pollen is out in force in the mornings and the evenings so itrsquos
best not to do your gardening at these times If you are going to
grow plants that produce lots of pollen keep them away from the
house or at least away from windows that get opened doorways or
lsquohigh trafficrsquo parts of your garden
Favour the female varieties dig in the double flowers and
disease resistant and plant the pollen free Keep out the chemicals
weeds and non-native And hopefully yoursquoll sneeze a bit less and
yoursquoll be able to see your garden because your eyes wonrsquot be so sore
Low Allergy Gardening
By Max Wiseberg
How toChoosePlants
with Less Pollen
34 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 34
HEALTHY DIRECTIONS AugustSeptember 2012 35
SAGEE CANADA WELLNESSDistributorretailer inquiry welcomeFor details please call 416-907-3586
infosageecaSuite 303 170 Sheppard Ave East(East of Yonge) North York ON M2N 3A4
Tel (905) 477-8558 (416) 907-3586(613) 482-6589 (514) 907-3299
1-888-212-0213
THE GLOBAL LEADING PRODUCTFOR BRAIN HEALTH
wwwcanadasageecomIPL and laser equipment
SAGEE INGREDIENTSKorean GinsengCordyceps SinesisGrape Seed Lycium Barbarum Reishi Mushroom Safflower Jujube Extract
Do you want to discover your hidden health issuesExperiencing poor health How balanced is your body YinYang balance Hormone balance Mineral balance Ph balance What kind of deficiencies are in the body Toxicity levels What is potentially posing a threat to your future health What kind of lifestyle changes do you need to make in order to heal naturally How healthy are your organs
If your answer is yes please let us provide you with the most complete holistic approach to healing naturally Call 416-907-3586 905-477-8558 to book an appointment For information on our clinical services such as Acupuncture EIS Whole BodyScan Biofeedback Scan Naturopathy and more please visit our website atwwwcanadasageecom
Sagee is a herbal option combining traditional Chinese herbs with state-of-the-art scientific technology
bull A 13-year-old Korean boy after taking Sagee fora few months was able to get high score at theGauss Mathematics Competition sponsored by theUniversity of Waterloobull A 36-year-old Toronto man suffering fromEpilepsy and seizures experienced noticeableimprovement after taking Sagee for a few monthsbull A four year old autistc boy from Vaughanontario is going to a normal school by the age ofsix years old after using Sagee for two years Hiscommunications skills are much better and hissocial ability improved to the level of a normal kidbull Mr Huang a fifty-year-old man in Toronto hasbeen suffering from Parkinsonrsquos Syndrome Aftertaking Sagee for a few months he noticed that heis more alert less drowsy and able to walk betterthan beforebull A Toronto man about 40-years-old a computersoftware developer who was not getting deep sleepand experiencing tightness and weakness in hisbicep and neck soreness in tongue tightnesspainin both shins tightnesstrembling in right forearmafter taking Sagee for a few months all of the abovesymptoms disappearedbull Richmond BC ndash Helen in her seventies suffereda minor stroke and her head and legs startedshaking and a persistent headache and imbalancein walking gave her life an annoying downturn Byusing Sagee for two treatments all the symptomshave disappeared Now she is still taking Sagee tomaintain her healthbull Ontario ndash A gentlemen from Ontario recoveredfrom a sickness of brain fog and chronic fatigueemerging from twenty years of financial strugglesand health problems as a result of bankruptcy inbusiness After two courses of Sagee he is nowworking part-time and is looking forward to goback to the industry in which his business wentdown twenty years ago with around 100employees
TESTIMONIES OF THE WONDERFUL EFFECTS OF SAGEE
Our TCM Wellness Clinic offers
Acupuncture Tuina MassageElectro Interstitial ScanBiofeedback Scan and Therapy as well as Naturopathy
We Specialize in
Insomnia Memory LossAlzheimerrsquos DementiaParkinsonrsquos Anxiety ADDADHD Autism Epilepsy SeizureHeadache High Blood Pressure Diabetes Menopause
Sagee is made from 100 botanicalextract in a certified GMP facility
Finally before you go out in the garden put on some pollen
barrier balm like HayMax to trap the pollen before it gets into your
body Less pollen less sneezing
Max Wiseberg is an avid gardener and developer of Haymaxtrade a drug-freeand unique balm for allergy sufferers For more information about
Haymaxtrade visit httphaymaxbiz For more information about plantpollens allergies and gardening have a look at books and articles by theAmerican author Thomas Leo Ogren Hersquos developed his own rating calledOPALS (Ogrens Plant Allergy Scale) to let you see easily which plants togrow to keep the pollen down Therersquos a fairly comprehensive list on theAustralian Asthma Foundationrsquos site httpwwwasthmaorg
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 35
My daughter is three and a half
years old and suffers from
frequent ear infections In
general she is a very happy child
but what really concerns us is that
she does not speak She often gets
very upset and has meltdowns
She also has repetitive actions and
rocks her body Her doctor said
that her speech delay may be the
outcome of her frequent ear
infections and suggested to have
ear tubes put in place She is not
motivated to play with other
children and I feel that something
is just not right Please help
Homeopathy is one of the most effective and safe medicines for
kids with autism Besides strengthening her immune system and
preventing her ear infections it will also improve her speech and
will make her feel more confident and less stressed in situations of
interpersonal communication Dealing with stress in a better way
helps to improve her nervous system and will reduce both the
frequency and intensity of her meltdowns
HISTORY OF AUTISMThe term autism came about decades before the disorder was
recognized It was coined by Swiss psychiatrist Eugen Bleuler in
1910 The word autism was derived from the Greek word Autoacutesmeaning self It means a child may become self-centered in
situations of strong external stress
AUTISM SIMPLY EXPLAINED Autism is a complex neurological disbalance It is usually
identified during early childhood (aged 2-6 years) Children with
autism have difficulty communicating and forming relationships
The structure of the human brain and its physiology are very
complicated The brain contains more than 100 billion neurons
(nerve cells) Each neuron releases special chemicals called
neurotransmitters Neurotransmitters are vitally important to
maintain proper relay of connections between various neurons
Thats how we experience emotions feel remember and
communicate with others Since children with autism often have
abnormalities in their neurotransmitter systems it is hard for them to
talk feel understand listen play and communicate
CAUSES OF AUTISMScientists and researchers havenrsquot found the actual cause of
autism They think that genetics might play a big role in triggering
autism However many kids are affected by autism even if it does
not run in their family
According to Natasha Campbell-McBride MD one of the
triggers of autism could be maternal dysbiosis During childbirth
beneficial bacteria is passed from mother to child This bacteria
serves as the building blocks of both the digestive and the immune
system A link has been observed between an imbalance in gut flora
in mothers and the presence of autism in children
IS IT PANDEMICWhen I finished medical school in 1985 cases of autism were
much less prevalent Lately I have noticed in my practice that a
constantly growing number of children are being diagnosed with
autism Autism rates have been rising in Canada An estimated
190000 Canadian children have the disorder The rate of autism has
increased from 40 cases per 10000 to 60 cases
I think it is a combination of many different factors with the
main one being stress Therefore it is crucial for a mother not only
to maintain physical well being but emotional health as well during
the pregnancy and post pregnancy
Although many children are being diagnosed with autism a
significant number of children who in fact are suffering from this
disorder are not diagnosed or are not diagnosed early enough The
longer the diagnosis of an autistic child is postponed the more
difficult the treatment process becomes
Q
By Raisa Weisspapir Homeopath MD (Europe) Reg Member of HMCC
AUTISM Overcoming Autism in an
Extraordinary Child
36 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 36
HEALTHY DIRECTIONS AugustSeptember 2012 37
TIPS FOR PARENTSThe best thing you can do is to start treatment right away
Ask for help as soon as you feel something is wrong Do not wait
to see if your child will catch up later with his speech or motor
skills or outgrow the problem Early intervention is the most
effective way to speed up your childs development and reduce
the symptoms of autism Remember you are not alone There are
many places that you can turn to for advice a helping hand
advocacy and support such as the Autism Family Support Group
HOW TO RECOGNIZE AUTISMEarly detection is very important for a successful treatment
process In most cases symptoms begin to develop slowly making
it difficult to recognize primary signs before the age of two In
other cases a child may be developing accordingly but may all of
sudden regress and forget skills they once knew for example
talking and communicating with others Early signs in children
include difficulty keeping eye contact In many cases kids might
look at their parents or siblings for a second and then quickly turn
away or not look at all However this is often easily
misinterpreted as shyness Another sign is the constant repetition
of one act A little girl from my practice had the ritual of lining up
all her bath toys before going to sleep The disruption of this line
by her mom or another family member will cause her to destroy
the whole line and organize the toys in linear formation all over
again Other signs are repetitive body motions or preforming
unusual actions like spinning in circles or not talking Some
children with autism also like to play and spend time alone These
children are not interested in making friends or interacting with
peers Uncontrollable laughter or tantrum without apparent
reason are other signs
The signs in infants are more subtle Aversion to being held
in one`s arms or having close physical contact may be an early
indicator Another sign is a repetitive way of moving arms hands
or feet Oversensitivity to smells textures touch or to loud
sounds such as sirens are other signs
FOOD SENSITIVITYIn many cases children with autism can be more sensitive to
certain foods In my practice I have noticed many children feel
much worse after eating foods that contain gluten and casein Kids
might feel more spaced out andor experience stomachaches
Gluten containing foods are wheat rye and barley Casein
containing foods are milk cheese and other dairy products
From my experience working with many kids with autism I
have learned that both a strong digestive system and a balanced
diet plan play a very important role in treatment When our
bodies produce enough beneficial bacteria (flora) it helps
children not only fight colds and the flu easier but also improves
their brain function
REDUCE TANTRUMS IN CHILDREN WITH AUTISMSome children with autism have uncontrollable tantrums
This happens for many reasons From my experience the most
common reasons are when a child feels misunderstood and when
changes in activities and surrounding environments happen
suddenly It is crucial for parents of autistic children to be
understanding of their childs behaviour and the reason for their
tantrums The ability to understand and communicate with your child
in ways which are comfortable for them will make it that much easier
to avoid temper tantrums all together Also the emotional state of the
parents directly affects the child hence I have noticed when parents are
less stressed the child too feels more at ease Homeopathic remedies
can also help redirect a momrsquos or dadrsquos negative energy creating a
more positive and stress free environment for the child
HELPFUL BOOKSGut and Psychology Syndrome by Dr Natasha Campbell-McBride
about natural treatment for autism and other disorders
Impossible Cure The Promise of Homeopathy by Amy Lansky
about the incredible story of how she used homeopathy to cure her son
of autism
Ritalin Free Kids documenting by Drs Robert Ullman ND
DHANP and Judyth Reichenberg-Ullman about safe effective and
natural treatment for children with autism
HELPFUL THERAPIESThere are several ways to manage and treat kids with autism From
many of my patients` experiences therapies such as speech therapy
behaviour therapy yoga massage physiotherapy feldenkrais therapy
touch therapy and music therapy all help to strengthen social
communication and motor skills But the most important way to
manage autism is a well balanced diet and homeopathic medicine
Homeopathic medicine has a holistic and very individual approach
making every patient`s case unique It addresses a person in totality of
his mental emotional spiritual and physical spheres as well as genetic
weaknesses That is why it can truly restore a persons complete being
and improve his or her life I strongly believe that a warm and loving
relationship amongst all family members in combination with
homeopathic medicine and other therapies will help in the blossoming
of your childs personality and his or her undiscovered talents
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 37
38 HEALTHY DIRECTIONS AugustSeptember 2012
Regular physical activity continues to emerge as a
leading factor in cancer prevention and assisting in the
treatment of those living with the disease
Convincing evidence shows a link between exercise and
the reduced risk of breast colon and endometrial cancers
Studies also indicate a connection between physical activity
and a reduced risk of prostrate lung and ovarian cancers
(Friedenreich Neilson amp Lynch 2010)The mounting body of evidence that shows the cancer-
fighting benefits of exercise is leading health professionals
to rethink traditional treatment methods We need to
integrate exercise into standard care for cancer patients
because the evidence is so strong says Daniel Santa Mina
a PhD candidate in kinesiology at York University We need
to integrate it as we do with cardiac care
Regular exercise appears to not only help prevent
cancer it also appears to slow its growth says Santa Mina a
certified cancer exercise specialist who manages the
Survivorship Exercise Program at the Princess Margaret
Hospital in Toronto
In addition physical activity helps with many of the
negative side effects associated with cancer and its
treatments Santa Mina says exercise improves fatigue
anxiety and depression which contribute to an improved
quality of life
There is mounting proof that regular exercise after the
diagnosis of breast cancer can increase survival According
to a 2005 study in the Journal of the American MedicalAssociation of nearly 3000 women their survival increased
by 20 to 40 per cent when they were routinely active
(Holmes Chen Feskanich Kroenke amp Colditz 2005) And
similar findings have emerged for colorectal and prostate
cancers (Kenfield Stampfer Giovannucci amp Chan 2011Meyerhardt et al 2006)
The prevailing dogma is you have cancer so you need
to rest says Santa Mina But its a vicious cycle As people
By Kelly Putter
FIT FOR LIFE
Exercise ProgramsEssential for
Cancer Patients
The StrongWay Back
rest they become increasingly de-conditioned and with that the side effects
can become worse
Fully integrating clinical exercise programs into cancer treatment and
recuperation is a priority for the Ontario Kinesiology Association say
Janice Ray the associations president As governments continue to look
for new ways to improve patient outcomes clinical exercise programming
should become a fundamental treatment and rehab tool as well as a
preventative method in the remission stage
The research also indicates that physical activity prevents the
development of several cancers by beneficially augmenting hormone levels
lowering insulin levels improving overall immunity and helping deter
weight gain and weight loss and excess body fat (Ballard-Barbash et al2012)
The role of exercise in the prevention and care of other chronic
conditions and diseases has been long documented Staying fit reduces the
risk of developing high blood pressure and diabetes It is also known to fight
heart disease and to control weight gain a known risk factor for certain
cancers such as breast kidney and colon which is why the Ontario
Kinesiology Association is also advocating to have exercise specialists
integrated into Family Health Teams
ExerciseImproves
Fatigue andAnxiety
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 38
HEALTHY DIRECTIONS AugustSeptember 2012 39
Visit an imaging centre near you
Head Office in Ontario ndash Toronto (same day results) 416-636-2916 bull Brantford bull Georgian Bay-Simcoe bull Halton Region bull High Park bull Kitchener-Waterloo bull London-Hanover-Windsor bull Mississauga bull Niagara Region bull Sudbury bull Yorkville bull In QUEBEC MontrealIn BRITISH COLUMBIA bull Victoria bull Vancouver bull Vancouver Island bull Kelowna In ALBERTA bull Calgary bull Edmonton bull Sherwood Park bull St Albert bull Lloydminster
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410 North Service Road 2nd floor Oakville ON
Train to be a Registered
BioEnergeticsPractitionerExpand the reach
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wwwinhtca
-
Call for a Registered BioEnergetics Practitioner
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BIE has given me backquality of life I recommendit to all patients
Dr David Gohn DC
I am now able to eat foods that I couldnrsquot eat before
Dr Daniel Wilhelmus DC
I cannot believe how
BIE method is
Dr Liliana Mitrea MD (Eur) ND
What others are saying about BIE
simple and effective the
I no longer have headachesthat I was plagued with for so many years
LCooper Registered Nurse
Wellspring a network of nine community based cancer-
support centres in Ontario and Alberta has emerged as a leader
in the field of cancer rehabilitation supporting over 850 patients
since 2009 in the development of personalized exercise
programs
Heather Simpson with the Wellspring Cancer Support
Foundation believes that exercise in cancer rehab and
recuperation today is where it was with cardiac care 20-years
ago Wellspring is currently working with the University Health
Network and University of Toronto to develop a research
protocol to assess the clinical success of the program
The problem according to Simpson is that physicians dont
know where to refer patients for safe treatment exercise
practitioners like kinesiologists dont know about the
specialized training that is available and patients dont know
where to go and are apprehensive and intimidated
Wellsprings CancerSmart Rehab is a safe program that
helps cancer patients increase mobility increase strength and
reduce some of the side effects associated with cancer and its
treatment The free 30-week program is led by a Kinesiologist
and Physiotherapist It is the most successful program
Wellspring has ever launched says Simpson
The program promotes a healthy lifestyle members can
learn to do on their own says Kate Buchanan the manager of
Wellsprings Halton-Peel location Everyone in the program
loves it and many have gone on to join gyms We have many
success stories
For Christine Fenn who was diagnosed with three different
cancers in as many years Wellspring was a sanctuary that
offered physical emotional and spiritual support The 56-year-
old Oakville resident felt physically weak after radiation therapy
so she began a strength-and-aerobics exercise plan at the Halton-
Peel Wellspring centre
It definitely made me stronger says the former healthcare
manager You feel very powerless with cancer so doing things
like exercise helped me with my diagnoses It gives you back a
bit of power and control Wellspring currently offers their
CancerSmart Rehab at two Toronto locations as well as
Brampton Oakville and Niagara
For more information contact Heba Ahmad OKA Director ofMarketing and Public Relations infookaonca or John Armstrong(905) 327-2600 johnarmstrongcommuicationsca
References1) Ballard-Barbash R Friedenreich C M Courneya K S Siddiqi S MMcTiernan A amp Alfano C M (2012) Physical activity biomarkers and diseaseoutcomes in cancer survivors A systematic review Journal of the NationalCancer Institute 104(11) 815-840 doi101093jncidjs207Friedenreich C M Neilson H K amp Lynch B M (2010) State of theepidemiological evidence on physical activity and cancer prevention EuropeanJournal of Cancer 46(14) 2593-2604 doi101016jejca201007028Holmes M D Chen W Y Feskanich D Kroenke C H amp Colditz G A(2005) Physical activity and survival after breast cancer diagnosis JAMA293(20) 2479-2486 doi293202479 [pii] 101001jama293202479Kenfield S A Stampfer M J Giovannucci E amp Chan J M (2011) Physicalactivity and survival after prostate cancer diagnosis in the health professionalsfollow-up study Journal of Clinical Oncology doi101200jco2010315226Meyerhardt J A Giovannucci E L Holmes M D Chan A T Chan J AColditz G A amp Fuchs C S (2006) Physical activity and survival aftercolorectal cancer diagnosis Journal of Clinical Oncology 24(22) 3527-3534doi101200jco2006060855
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 39
40 HEALTHY DIRECTIONS AugustSeptember 2012
GRAND OPENING SPECIALGet Complimentary BLOW-DRY
gift E-Gift Card when you book an
Organic Colour and Custom DesignedHaircut by Audrey NOW OPEN on
457a Kerr Street Oakville
wwwOrganicHairShopcom
(905) 541-0400 bullone deal per client
A face-liftwithout surgery
Tone amp strengthen chin and facialmuscles with just 3 minutes of
exercise each dayFor more information call
(613) 741-8229 or 1-800-265-8117 for a free brochure or visit the web at
wwwchinmusclestonifiercom
Thechinmusclestonifierprevents or eliminates a double chin tone
neck and jaw musclessoften the appearance
of wrinkles and increase blood
circulation and oxygenflow to give your skin
a healthier glow
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HEALTH PRODUCTS
HEALTH PRODUCTS HEALTH amp BEAUTY HAIR SERVICES
COURSES TRAINING AND EVENTS
DARKFIELD MICROSCOPY TRAININGINTRODUCTORY LEVEL
Toronto ndash October 17-20 2012
For more details 905-294-9720
wwwhealthhouseca
GET THE WORD OUTClassified and Courses guide word
advertisements are $300word
Send to healthydirectionsrogerscom
Call 1-877-276-1849
20122013 NLP PRACTITIONER CERTIFICATIONTRAINING IN TORONTOCall Elizabeth Payea Butler at 416-720-2151 or visit
wwwnlppossibilitieswithdhecom today
NLP PRACTITIONER CERTIFICATIONBODYTALK
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THE CANADIAN CENTRE OF INDIAN HEAD MASSAGECertificate courses in Indian Head Massage and Rejuvenating Face
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Or visit us online
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STOP BINGE DRINKING NOWVisit wwwstopbingedrinkingca or call 416-720-2151
to learn more about this one-on-one program
STOP BINGE DRINKING PROGRAM
ALL ABOUT YOU DAYS
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SELF-EMPOWERMENT
EMPOWERMENT STARTS HEREBe fit balanced creative self-centered stress free amp inspired or
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BODYTALKtrade ldquoA living healthcare systemrdquo
that encompasses Western Medical expertise energy dynamics of
Acupuncture Osteopathic and Chiropathic philosophy
clinical findings of Applied Kinesiology the insights of modern
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wwwbodytalkcentralcom or call TF 1-877-884-1767
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 40
HEALTHY DIRECTIONS AugustSeptember 2012 41
Reasons to Consider
Breast Thermography
by Alexander Mostovoy HD DHMS BCCT
The time has come to reassess whether universal
mammographic screening should be recommended
According to Dr Peter Goetzsche a Director of the
Nordic Cochrane Collaboration in Copenhagen
Denmark The time has come to realize that breast
cancer screening programs can no longer be justified
In his recently published book MammographyScreening Truth Lies and Controversy Dr Gotzsche
presents a compelling argument ndash that in 10 years of
using mammography we may save one womanrsquos life
for every 2000 tested ndash but harm 10 others
In my opinion the current approach for the ldquoearly
detectionrdquo of breast cancer ndash indiscriminate screening
ndash is inadequate at best and dangerous at worst By the
time a lesion is detected using mammography it has
actually been developing for approximately 8 to 9
years This is not ldquoearly detectionrdquo by any stretch of
the imagination When you realize the benefit that
thermography offers you will see it as an essential
part of a regular health maintenance program
REASON 7 ndash RISK ASSESSMENTSomeone who is assessed as high risk will be asked to escalate to
physical examination and structural testing to make sure that they get a
full and complete evaluation
REASON 6 ndash LONG-TERM TRACKINGOnce a baseline condition is established any future changes can be
detected and tracked to determine if the condition is stable improving
or deteriorating
REASON 5 ndash ALL SHAPES AND CONDITIONSThermography can be used to test all women regardless of breast
size or shape as well as women with breast implants or a fibrocystic
condition
REASON 4 ndash MONITORING Thermography is crucial at assessing the effectiveness of treatment
as well as any hormonal influences and their affect on breast health
REASON 3 ndash EARLY WARNING SYSTEMWhen assessing the risks involved with breast cancer
Thermography is a highly predictive tool which provides you with an
early warning system
REASON 2 ndash MEASUREMENT OF FUNCTIONThermography can detect physiological changes - how your breast
functions - usually many years before any structural change take place
REASON 1 ndash 100 SAFEThermography measures naturally-emitted body heat No radiation
is involved it is completely non-invasive and it poses absolutely no risk
or pain to the patient
Since a mammography test can sometimes be inconclusive (a
ldquodetectable sizerdquo may take 8 to 9 years to develop) it makes more sense
to first test using thermography and then to follow up with other tests
(such as mammography) for those deemed to be ldquohigh riskrdquo At this
point the best approach would be to first evaluate the reasons why a
person is ldquohigh riskrdquo then develop a preventive program to help reduce
their risk factors This makes much more sense than screening women
indiscriminately which may cause pain or harm as well as confusion
and fear due to inconclusive or ldquofalse-positiverdquo results
Thermography is safe screening approach to proactive breast healthThermography Clinic Inc is the leader in breast thermography with over 35locations worldwide Visit us at ThermographyCliniccom to find an imagingcenter near you
BREAST HEALTH7HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 41
One of the worldrsquos most revered botanicals
Advantage Health MattersPrevention Regeneration Longevitywwwadvantagehealthmatterscom
Traditionally used to uplift mood
To alleviate depression
Used as an aphrodisiac
Contains protective carotenoid antioxidants
Add a pinch to teas rice smoothies or any recipe
Certified Organic saffron from Kashmir India
Available At Your Favourite Health Food Store
By Mark Schnedier CNP
SPICE OF LIFE
A Spice as Good as Gold
SaffronAs much as we prize botanicals for their health benefits itrsquos rare
to hear of a plant that is often treasured on par with gold unless
wersquore talking about the exotic spice saffron (Crocus sativus L) One
of the worldrsquos most revered and valuable spices saffron is obtained
from fragile red-coloured filaments picked off tiny flowers that
bloom for less than one month a year The saffron filaments (or
threads) are actually the dried stigmas of the saffron flower Each
flower contains only three stigmas These threads must be picked by
hand from each flower with more than 75000 of these flowers
needed to produce just one pound of saffron This labour intensive
and careful extraction process is one reason why saffron is
considered by many to be the most precious spice on Earth
Saffron originated in central Asia and is now widely cultivated
in Europe the Middle East and North Africa Its name is derived
from the Arabic word zafaran meaning yellow When dried the
stigmas produce the very potent carotenoid compound α-crocin
which gives the stigmas their characteristic golden yellow colour It
also contains other carotenoids including zeaxanthin lycopene α-
and β-carotenes These are important antioxidants that act as
immune modulators and help protect the body from oxidative stress
cancers and infections
Saffron has been prized for its flavour colour and medicinal
properties in healing traditions throughout the world It is naturally
rich in minerals like potassium calcium manganese copper iron
selenium zinc and magnesium It is also a good source of important
vitamins including vitamin A riboflavin niacin vitamin C and folic
acid The active components in saffron have many therapeutic
applications including antidepressant antiseptic digestive anti-
convulsant anti-spasmodic and aphrodisiac properties
In Ayurveda saffron is used to counteract inflammatory
conditions associated with excess Pitta (fire) while powerfully
stimulating circulation and regulating the spleen liver and heart
Because saffron is a blood purifier and an enhancer of blood flow it
is often used as a cardiac tonic for those with heart disease Other
health issues for which it has found a use in traditional medicine
include digestive problems insomnia and menstrual pains
Saffron is also reputed to help keep vision sharp Test findings
suggest this spice reverses age-related macular degeneration or
AMD the most common cause of blindness in the elderly
Research studies have shown that safranal a volatile oil found
in the spice and α-crocin a non-volatile compound both have
powerful antioxidant antidepressant and anti-cancer properties
Crocetin another important carotenoid constituent of saffron has
shown significant potential as an anti-tumor agent in animal
research
Saffron may also inhibit the aggregation and deposition of beta
amyloid in the human brain and may therefore be useful in
Alzheimers disease One double-blind placebo-controlled study of
46 patients over 16 weeks found that patients receiving 30 mg of
saffron per day demonstrated significantly better cognitive function
than patients receiving a placebo The authors concluded that saffron
is both safe and effective short-term in mild to moderate Alzheimerrsquos
disease
Although commonly found bearing a yellow hue saffron is
considered most powerful and valuable when it is reddish-orange in
colour with many considering this variety to be the only true
saffron As a general rule the redder the strands the better the
quality Saffron is available both in filaments and powder though the
long deep red filaments are usually preferable to the powder as the
latter can be easily adulterated with other spices
42 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 42
Just Juice offers you the opportunity to enjoy the legendary juice of quince revered by many cultures for centuries Quince (Cydonia oblonga) also commonly referred to as the ldquogolden applerdquo is one of the earliest-known fruits Believed by some to be the forbidden fruit eaten by Eve in the Garden of Eden Quince was also the mythical prize given to Aphrodite the Greek Goddess of Love in celebration of her astounding beauty Quince has continued through the ages as a symbol of temptation and love likely in part due to its incredibly delicious and healthful juice
Although similar to pears and apples in shape and appearance the unique flavour and fragrance of quince hinting of pineapple guava and pear can reportedly perfume a room or the breath of those that consume it To this day Quince juice is recognized by Unani Medical Practitioners as a key component of stomach ulcer therapy The juice is also recorded as having been used traditionally as a mouthwash or gargle to treat mouth ulcers gum problems and sore throats and was consumed for its digestive and blood lipid lowering properties
Although the quince has been cultivated for thousands of years in Asia it has largely retained the character of a wild fruit Just Juice captures the ancient tradition of this juice by using only fruit grown organically in the Caucasus region where the quince originated
The perfect choice for a dry throat fiery stomach and longing heartThe perfect choice for a dry The perfect choice for a dry
Quenching Quince
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 43
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1235 PM Page 44
ECO CHIC
2
3
GIFT IT GREENGREAT FOR BACK TO SCHOOL BIRTHDAY PARTIESGift it Green has found the solution to
eliminate gift-giving waste with its
eco-chic cotton fabric gift boxes that
are reusable fun and unique The
cheerful designed fabric beautiful
sewn bags are designed to be gifted
forward They are offered in several
designs and sizes and cost between
$14-$18 wwwgiftitgreencom
100 NATURAL AND CHICPURE HAZELWOOD NECKLACESBeautiful Pure Hazelwood necklaces made from
hazelwood beads are as effective for adults as
they are for babies and children Client
testimonies confirm hazelwood relieves or
soothes heartburn gastric reflux teething skin
problems (psoriasis acne eczema) arthritis
osteoarthritis constipation migraines cavities or
any ailment associated with oxidant stress andor
acido-basic unbalance wwwpurehazelwoodcom
LUNCHSKINS REUSABLESANDWICH BAGSLunchskins reusable sandwich bags arenrsquot just
for school lunches ndash they are a modern solution
for anytime you would use a plastic baggie
Whether carrying snacks holding makeup or
travelling with kidsrsquo pacifiers and crayonshellipthe
options are endless Developed by three moms
sitting around a kitchen table floored by the
staggering use of plastic baggies the stylish
reusable baggies provide an easy cheerful and
affordable solution to single-use plastic bags
Lunchskins bags are made of food-safe high-
quality fabric used by pastry chefs The result is
a bag thatrsquos grease and moisture-proof while
also dishwasher-safe and BPA lead and
phthalate-free lunchskinscom
1
Wrap-It Wear-ItJust imagine Canadians use 55 million new plastic bags a
week Thats about two per person and most end up in landfills
Most new bags come from groceries and other purchases
However an alarming amount of throw-away plastic comes
from back to school lunch garbage as well such as plastic
bottles plastic sandwich and snack bags and throw-away
mismatch plastic containers While buying back to school
products this year why not use your purchasing power to help
save the environment and your pocket book
REDUCE LUNCH WASTEConsider skipping the bottled water isle Stainless steel
water containers can express your personal style and retail
between $8-$20
End the addiction to plastic baggies Consider Lunchskins
These stylish reusable baggies provide an easy cheerful and
affordable solution to single-use plastic bags and can go in the
dishwasher Other great options for reducing lunch waste are
stainless steel sandwich and snack containers like LunchBots
22 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 22
HEALTHY DIRECTIONS AugustSeptember 2012 23
5
6
4
SAVE THE BIRDS AND THEBEES AND THE FLOWERSAND THE TREES AND THEFOOD WE NEEDBurtrsquos Bees commissioned Canadian
accessories designer Jenny Bird to create a
Limited-Edition piece that would help
generate a buzz and financial support for
Canadarsquos depleting bee populations 100
of the proceeds of this braclet will go to
The Pollinator Partnership a not-for-profit
organization whose mission is to protect
and restore the populations of pollinator
species Without pollinators many crops
will simply disappear$24 each
wwwburtsbeescaforthebees
httpjenny-birdcom
NO MORE MISMATCHPLASTIC CONTAINERS GOING TO LANDFILLSLunchBots are stylish stainless steel food
containers for the whole family They are
healthier than plastic durable enough to last a
lifetime and their modern design makes any
meal chic wwwlunchbotscom
ECO-LUXURY COMFORT FOR BABIESJuicy bright colours fluffy luxurious Rearz
Smitten Nappies are a very absorbent velour
cotton diaper with pocket opening for night
time boosters tongue design for faster drying
time certified organic dyes snap and
oversized velcro closures cross over snaps
for lean babes low lint design Socially
ecologically and financially chic Green
America approved wwwrearzca
Got to Have-ItFASHION FOR HEALTH AND ENVIRONMENT
Back to school kids accessories can be natural or serve a
cause Hazelwood bead necklace and bracelet accessories are
natural and stylish and can help skin conditions like eczema Want
to help save the bees Burtrsquos Bees and accessories designer Jenny
Bird have created a bracelet that supports The Pollinator
Partnership a not-for-profit organization whose mission is to
protect and restore the populations of pollinator species like bees
THE BOTTOM LINEWhat babies wear on their bottoms can also make a large
impact on the environment Over 4000000 disposable diapers are
discarded per day in Canada Fun comfy and stylish organic cotton
diapers like Rearz are a one-time pay-out saving hundreds of
dollars over the course of the year in disposables
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 23
CHILDRENrsquoS HEALTH
A Natural Explantion for
FoodAllergies
and Eczema
Target Root Causesfor HealthSolutions
By Michael Mason-Wood ND
In my practice I specialize in pediatrics and I see children with
many common conditions such as eczema asthma and allergies as
well as more challenging neurological conditions such as autism
and ADHD I wanted to share a common occurrence I see in practice
and that is the treatment of eczema A few months ago a concerned
mom brought her one-year-old son in as he had been diagnosed with
full body eczema A medical doctor had prescribed cortisone cream
and said ldquohe will grow out of itrdquo The condition had started at birth
and since he was so uncomfortable his mother found that he was
extremely fussy and cranky He was also very itchy and would
scratch himself raw given the opportunity After feeling discouraged
with the medical care they received the parents thought they would
explore other avenues of treatment such as naturopathic medicine
During the patient intake session I discovered that he was a c-
section birth He had also been quite colicky as a baby and
sometimes could not keep food down Whenever a child presents
with the symptom of colic a few things come to mind 1) food
intolerances 2) a bacterial or ldquogut florardquo imbalance and 3) spinal
disturbances The other symptoms that occur with food intolerances
and an imbalance in gut flora are eczema asthma digestive upset
mood disorders constipation difficulty sleeping and bed wetting
Similar symptoms can also appear in patients who are ldquotoxicrdquo or in
those whose organs of detoxification are not working as well as they
should In this case the boyrsquos trunk looked like red welted hives and
I asked if any blood work had been done to rule out a true allergy It
turned out this was never offered so she decided to do an IgE allergy
blood test through our office as well as stool testing to determine the
balance of good and bad bacteria in the digestive tract
When looking at immune reactions to allergies there are 5 types
that the body can have IgA IgG IgM IgD and IgE Most people
are familiar with the IgE antibody response (fast immune mediated)
which is when you eat a peanut and your throat immediately closes
or you get hives or an anaphylactic reaction But there is also an IgG
antibody response which is considered a ldquoslow immunerdquo reaction
such as a food intolerance Most commonly I test children for food
intolerances when they are over 15 years of age as this is when their
immune systems are more developed and they have built up enough
antibodies to give a good response If I test a child and they are
positive it means they have what is known as ldquoleaky gut syndromerdquo
and I start them on a treatment plan This includes a dietary plan that
eliminates the foods they are reacting to based on their individual
test results ndash most commonly wheat and dairy as these are the most
common foods that cause problems
Another important point in this case is that he was a c-section
baby It is important to note that when a baby is born it gets its first
dose of bacteria when it travels down the vaginal canal These good
bacteria or probiotics colonize the infantrsquos digestive tract (assuming
the mother has a healthy vaginal canal) and serve as part of our
lifelong immune system C-section children do not get this
opportunity and therefore usually have a lot more health problems
versus their vaginal birth counterparts
In this case I prescribed the following dietary changes while
waiting for the test results eliminate dairy and wheat from the
momrsquos diet (as she was still breast feeding) and the solid portion of
24 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 24
the childrsquos diet As detoxification is also an important part of
the process I also prescribed very gentle liver support that
involves a three step process Step 1 homeopathic remedies to
start the ldquodrainagerdquo or removal of toxins Step 2 glutathione to
help the liver get rid of these toxins and step 3 a herbal
combination to promote better liver function
Most parents say to me ldquoMy child is only x months old
how can their liver be toxicrdquo What people donrsquot realize is that
in todayrsquos society children are being born toxic They acquire
toxins in utero andor while being breast-fed We have five
detoxification organs ndash our liver kidneys colon lungs and
skin If the liver cannot keep up with the removal of toxins the
detoxification process spills onto the other organs and when the
entire system is overburdened symptoms appear such as
eczema asthma or bowel issues
When I saw the patient a week later to go over the test
results she was impressed how fast his skin had cleared up he
was not as fussy or cranky and seemed to be a more pleasant
child His blood work confirmed the following IgE allergies
peanut milk wheat egg white and soybeans Based on the
stool test results he also had candida which is a chronic fungal
problem Over time with the correct nutritional support to heal
leaky gut syndrome he may be able to eat some of these foods
periodically and not get such a severe skin reaction
After one month of treatment he was doing really well
and we started the second phase of treatment to deal with the
overgrowth of candida This meant that further dietary changes
were necessary primarily eliminating all forms of sugar from
his diet including fruits
This is an example of a case that cleared up quickly and
illustrates the primary philosophy of Naturopathic Medicine
which is to address and treat the root cause of disease and to not
give things to simply cover up symptoms or palliate By taking
the time to remove the foods that were causing an immune
reaction rebalance the bacterial imbalance in the digestive tract
and support the body in detoxification the patient is actually
cured of eczema It is important to remember that symptoms
like colic eczema and constipation are signals from the body
that it is out of balance or over-burdened When you listen to
your body and support it the healing process has a chance to
take place naturally
Michael Mason-Wood BSc ND is truly passionate about helpingpeople achieve greater health His philosophy is to treat every patientas a unique individual in order to design a treatment plan that will bemost suited to their needs He is a licensed practitioner with theAlberta Association of Naturopathic Physicians as well as theCanadian Association of Naturopathic Doctors For more informationvisit Optimum Wellness Naturopathic Medical Clinicwwwoptimumwellnessclinicca
References1) Low diversity of the gut microbiota in infants with atopic eczema TheJournal of Allergy and Clinical Immunology Volume 129 Issue 2 Pages 434-440e2 February 2012
2) Environmental Toxins ndash Do you know your levels By Dr ChristinaBjorndalhttpwwwoptimumwellnesscliniccaResourcesArticlesChemicalsAndYoupdfhttpwwwjacionlineorgarticleS0091-6749(11)01657-5abstract -article-footnote-1httpwwwjacionlineorgarticleS0091-6749(11)01657-5abstract - article-footnote-2
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 25
In the field of naturopathic medicine it is widely acknowledged
that children can be some of our most successful patients They
respond quickly to our natural yet gentle approaches and parents
greatly appreciate our less invasive options Naturopathic doctors
thorough knowledge in nutrition allows us to educate parents on the
dietary needs of their growing child and guide them with respect to
supplementation Childhood is such a vital time when the child is
growing on both a physical and mental level as naturopaths we have
the tools to support them through this process Allowing for a strong
foundation to be built during these vital years will help raise healthy
adults in the future
ACUTE AND CHRONIC CONCERNS AND MOREWhat most parents do not know is that a naturopathic doctor not
only can assist with acute and chronic health concerns of your child
but also complete their yearly physicals We also give guidance to
parents concerning food introduction breast feeding nutrition first
aid and behavioural concerns From colic in a newborn to insomnia
in an adolescent naturopathic doctors are equipped to care for your
children
Naturopathic doctors treat a variety of pediatric conditions such
as ADHD eczema colic asthma allergies bed wetting sleep
issues anxiety depression acne infections migraines
developmental issues and much more
Our primary focus is to understand and treat the root cause of
presenting symptoms When the underlying causes are addressed
symptoms are eliminated not suppressed A common example is
eczema A naturopath will look for the underlying cause of the
eczema (perhaps it is a food allergy or poor digestion) hence
treating the skin problem its root In contrast if the eczema is
suppressed by a corticosteroid cream the same problem will
manifest in a different way ndash most commonly asthma
Here are some basic tools naturopaths use to improve their
young patients health
By Angela Hunt BSc ND
NATUROPATHY
Find aNaturalHealth
Solution
Safe and Effective Options for Ensuring Better Health
Naturopathy for Children
26 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 26
HEALTHY DIRECTIONS AugustSeptember 2012 27
Sherri-Anne Clarke BSc(Hons) ND
General Family Practice hormone health pain management weight managementanxietydepression digestive concerns
wwwdrclarkendcominfodrclarkendcomCall (905) 592-2277
Naturopath Listing Guide
Seeking New Clients for Your Growing Practice Make a booking in our Naturopath Listing Guide
Call 1-877-276-1849 or e-mail healthydirectionsrogerscom
MISSISSAUGA amp ETOBICOKE (Border)
Ian Koo BSc ND1891 Rathburn Rd East
Dermatology amp GastrointestinalHealthWeight Loss Arthritis
wwwNaturopathicEssentialscom
Call (905) 290-0850
BURLINGTON
Ontario
Need Health Advice Seek A Naturopath Naturopathic doctors are highly educated primary care providers who integrate standard
medical diagnostics with a broad range of natural therapies Find a naturopath in your areaVisit HeathyDirectionscom (Find a Naturopath)
Naturopath Listing Guide
Ellen Simone BPHE HD ND
Alta Vista Chiropractic amp Massage Clinic
General family practice Womens health pediatrics
mentalemotional health homeopathy wwwdrellensimonecom
Call (613) 731-5775
OTTAWA
HAMILTONAdrian Nasager ND
MD Direct Jaconello Health Centre
Integrative Medicine Heart Disease amp DiabetesStress amp Fatigue Hormones Detoxification
DrNasagergmailcomwwwDrNasagercom
Call (416) 922-2000 (416) 463-2911
TORONTO
Amel Oudhini BSc (Hons) NDAspire Health
General Family PracticeInfertility Pre amp Post-Natal Care
httpaspire-healthcaCall (416) 551-3395
TORONTO
CLINICAL NUTRITIONEAT THE RAINBOW
You would never want to
build a new home on an unstable
foundation The same goes for a
child growing up on a poor diet
The vitamin and mineral
requirements are different for a
growing child compared to a
grown adult Naturopaths work
with families to ensure proper
nutrition even with the pickiest of
eaters
Most conditions will
improve greatly once the right
diet is put into place Remember
that fruit and vegetables are
important with the more colours
on a plate the better
PROBIOTICS ndashTHE RIGHT KIND OF BUG
Finding the right probiotic
for your child is essential
Different ages will require
different bacteria strains and
dosages so it is always best to
talk to your health care provider
The right probiotic is an
important element with children
with any digestive complaint
allergies (including asthma) and
ADHD An important rule of
thumb is to buy your probiotic in
the fridge at the store and keep it
in the fridge at home Out of the
refrigerator probiotics will
degrade at 4 a day making them
less effective over time
HERBAL TEASBETTER THAN JUICE
Botanical medicine is the use
of plants roots leaves and stems
to treat a wealth of health
concerns An infusion is when a
plant is diffused in warm water
and the medical properties are
extracted commonly known as a
tea
Teas are a terrific way to
introduce gentle herbal medicine
to your children and are a great
substitute for sugary fruit juices
Depending on the health concerns
presenting herbal combinations
can be consumed daily to improve a childrsquos
health Remember that teas should always be
herbal and therefore lacking caffeine Not all teas
are safe for children so check with your
naturopath if you are unsure Here are a few great
safe herbal teas that kids love linden flower
lemonbalm ginger and peppermint
HOMEOPATHYGENTLE YET POWERFUL
Homeopathy is a naturopathic modality that
works very effectively with children This
treatment uses minute doses of plants minerals
and animals in order to shift the bodyrsquos ability to
heal itself This gentle yet powerful therapy
promotes self-healing and has long term results
The multitude of remedies also allows
naturopaths to provide individualized care for
each patient Homeopathy can be used in almost
any pediatric condition but has been shown
especially useful in ADHD autism anxiety
nightmares and digestive concerns
Angela Hunt BSc ND is a Naturopathic Doctorpracticing in Hamilton Ontario at Innova HealthClinic She runs a general family practice thathas special focus on the pediatric populationShe treats a variety of health concerns and takesa team-based approach with families in order tobuild and balance the health of their children
Angela Hunt BSc NDInnova Health Clinic
A general family practice with a focus in pediatrics prenatal and postnatal care womenrsquos
health digestive concerns and anxietydepressionwwwangelahuntndca drhuntndgmailcom
Call (905) 389-8772
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 27
New DoctorRecommended The Reverse Aging Miracle
1-877-849-4777
Grow Young with HGH Choose Life Choose Life
Grow Young with HGHAdvertisement
bull Improved sleep amp emotional stabilitybull Increased energy amp exercise endurancebull Loss of body fat bull Increased bone densitybull Improved memory amp mental alertnessbull Increased muscle strength amp sizebull Reverse baldness amp color restoredbull Regenerates Immune System
bull Strengthened heart musclebull Controlled cholesterolbull Normalizes blood pressurebull Controlled mood swingsbull Wrinkle disappearancebull Reverse many degenerative disease symptomsbull Heightened five senses awarenessbull Increased skin thickness amp texture
This program will make a radical difference in your health appearance and outlook In fact we are so confident of the
difference GHR can make in your life we offer a 100 refund on unopened containers
All Natural Formula
RELEASE YOUR OWN GROWTH HORMONE AND ENJOY
DIV 2037839 ON
GHR
From the landmark book Grow Young withHGH comes the most powerful over-the-counter health supplement in the history ofman Human growth hormone was first discovered in 1920 and has long been thoughtby the medical community to be necessaryonly to stimulate the body to full adult sizeand therefore unnecessary past the age of 20Recent studies however have overturned thisnotion completely discovering instead that thenatural decline of Human Growth Hormone(HGH) from ages 21 to 61 (the average age atwhich there is only a trace left in the body)and is the reason why the body ages and failsto regenerate itself to its 25 year-old biological age
Like a picked flower cut from the source wegradually wilt physically and mentally andbecome vulnerable to a host of degenerativediseases that we simply werenrsquot susceptible to in our early adult years
Modern medical science now regards aging asa disease that is treatable and preventableand that ldquoagingrdquo the disease is actually a compilation of variousdiseases and pathologies like a risein blood glucose and pressure todiabetes skin wrinkling and so on
There is a receptor site in almost every cell in the human body for HGH so its regenerative and healing effects are verycomprehensive
Growth Hormone first synthesized in 1985under the Reagan Orphan drug act to treatdwarfism was quickly recognized to stopaging in its tracks and reverse it to a remarkable degree Since then only the lucky and the rich have had access to it at the cost of $10000 US per year
The next big breakthrough was to come in 1997 when a group of doctors and scientistsdeveloped an all-natural source product whichwould cause your own natural HGH to bereleased again and do all the remarkablethings it did for you in your 20rsquos Now available to every adult for about the price of a coffee and donut a day
The new HGH releasers are winning convertsfrom the synthetic HGH users as well sinceGHR is just as effective (for anti-aging) is oral instead of self-injectable and is veryaffordable
GHR is a natural releaser has no known sideeffects unlike the synthetic version and has noknown drug interactions Progressive doctors admit that this is thedirection medicine is going to get the body toheal itself instead of employing drugs GHR is truly a revolutionary paradigm shift inmedicine and like any modern leapfrogadvance many others will be left in the dustholding their limited or useless drugs andremedies
It is now thought that HGH is so comprehen-sive in its healing and regenerative powersthat it is today where the computer industrywas twenty years ago that it will displace somany prescription and non-prescription drugsand health remedies that it is staggering tothink of
The president of BIE Health Products statedin a recent interviewldquoIrsquove been waiting forthese products since the 70rsquosrdquo We knew theywould come if only we could stay healthy and live long enough to see them If you wantto stay on top of your game physically andmentally as you age this product is a boonespecially for the highly skilled professionalswho have made large investments in their education and experience Also with the stateof the health care system in Canada whichappears to be going into serious decline itrsquosmore important than ever to take pro-activesteps to safeguard your health Continued useof GHR will make a radical difference in yourhealth HGH is particularly helpful to theelderly who given a choice would rather stayindependent in their own home strong healthyand alert enough to manage their own affairsexercise and stay involved in their communi-ties Frank age 85 walks two miles a day plays golf belongs to a dance club for seniors had a girl friend again and doesnrsquot need Viagara passed his drivers test and is hardly ever home when we call - GHR delivers
wwwbiehealthcaBIE Health Products
3-1543350 Fairview Street Burlington ON L7N 3L5
fo tcudorP A htlaeH labolG stcudorP
HGH is known to relieve symptoms of Asthma Angina Chronic Fatigue Constipation Lower back pain and Sciatica Cataracts and Macular Degeneration Menopause Fibromyalgia Regular and Diabetic Neuropathy Hepatitis helps Kidney Dialysis and Heart and Stroke recovery
For more information or to order call 1-877-849-4777
wwwbiehealthcacopycopyright 2000
GHR is available now just in time for the aging Baby Boomers and everyone else from age 30 to 90 who doesnrsquot want to age but would rather stay young beautiful and healthy all of the time
in the blood at the same levels HGH existed in the blood when we were 25 years old
All of these aging symptoms can bestopped and rolled back by maintaining Growth Hormone levels
28 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 28
HEALTHY DIRECTIONS AugustSeptember 2012 29
An Hour a Day Keeps the Doctor Away
By Marketa Stastna
HERE ARE SOME QUICKTIPS FOR GETTING ACTIVE
bull Find a safe route to school and a walking buddy for your child
bull Recognize sedentary periods in your household and replace them with physical activity
bull Encourage free play time like a game of tag
bull Trail bike riding is a fun way to get the heart pumping while exploring nature
bull Swimming has many benefits Whether at a local pool or lake there are plenty of opportunities for having a good time while staying healthy
bull Active transportation is a great way to get around and get fit
bull Split the hour of exercise into 10 or 15 ndash minute periods of active bursts like a short bike ride or a quick run
ldquoWhen the body talks to itself -it can heal itself
Healing really is that simplerdquoBodyTalk is a revolution in health care It works gently to restore the bodyrsquos innate ability to heal and this simple approach has proven to be so effective that BodyTalk isthe fastest growing health care system in the world today
ldquoBodyTalk will transform your health and your liferdquo
Explore and Experience BodyTalk
1-877-884-1767wwwbodytalkcentralcom
Locate a BodyTalk Practitioner near you call toll-free
More than 90 per cent of Canadian children aged five to 17 do not get the
recommended 60 minutes of moderate ndash to vigorous ndash intensity physical activity each
day ldquoParents often think that an hour a week on a sports team is enough for their kidsrdquo
says Matthew Mayer an exercise physiologist with the Heart and Stroke Foundation
ldquoIts a great start but its not enoughrdquo Being physically active does not have to mean
pumping iron at the local gym it can be as simple as biking instead of busing
ldquoKids who are active for at least an hour a day feel happier they do better at school
and are healthierrdquo Mayer adds Whether an activity is moderate or vigorous depends on
the childs fitness level Still there are some common activities that elevate your kids
heart rate Moderate activities will get children sweating a bit and breathing harder
playground games or bike riding are great examples Vigorous activities will cause
children to sweat and lsquobe out of breathrsquo Examples include running or swimming
Physical activity strengthens your childrens hearts and helps them maintain a
healthy weight Plus it puts them on the right track to becoming healthy adults with
lower risk of hypertension or heart disease
For more information visit heartandstrokecahealthykids wwwnewscanadacom
In fact we are so confident of the
d
Human growth hormone was first
d
Since then only the l
Now a
Also with the state
o
Continued use
o
d
the blood at the same levels HGH existed i
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 29
Spa Resort and Winery Guide
Muskoka Lakes Winery
Muskoka Lakes Winery cranberry and fruit wines Daily Tour
amp Wine Tasting Sample all our latest vintages at the wine bar
Browse the Cranberry Emporium We have funny and
informational videos and three self-guided trails Enjoy
beautiful Muskoka scenery on our trails - year round Learn
about cranberries on a 20 minute walk on the Old Marsh Trail
wwwcranberryca 1074 Cranberry Road Bala Ontario705-762-3203
Rosemount Bed amp Breakfast Inn
A 1850rsquos Tuscany villa located in the heart of downtownrsquos
lsquoOld Stonesrsquo district Our inn rooms are appointed with period
antiques ornate castings and arched windows
wwwrosemountinncom Kingston ON 1-888-871-8844
Hockley Valley Resort
Hockley features 104 luxury rooms and suites 14 meeting
rooms an 8000 square foot full-service spa as well as an 18-
hole championship golf course 15 downhill ski runs and 2
snowboard terrain parks wwwhockleycom 793522 Mono 3rdLine RR 1 Orangeville ON 1-866-HOCKLEY (462-5539)
Great Destinations Guides
Word ads are 30 words for $9000 or a logo with 50 words
for $20000 healthydirectionsrogerscom 1-877-276-1849
Great DestinationsndashTravel amp Explore
Join us at the 23rd Annual
Feast of Fieldswwwfeastoffieldsorg bull 9058593609
TICKETSEARLY BIRD $75 From Jan 2-May 31st 2012
$100 each or 10 for $90 each From June 1st-Sept 8th 2012
Visa Mastercard Interac accepted Purchase on-line at feastoffieldsorg or call
bullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbull
at the COLD CREEK CONSERVATION AREAin the Township of King 1 - 5 pm
Sun Sept 9 2012
Pick-up your napkin wine glass and gift bag and begin your stroll amongst our celebrated chefs farmers vintners and brewers Your senses are
instantly tantalized by the delicious organic creations you are about to experience
One of your stops will be the ldquoMarketplacerdquo filled with organic products from noted Artisans
Enter this years ldquoHarvest Soup Contestrdquo to wintickets Chefrsquos Jacket and more See contest on
feastoffieldsorg
bullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbull
g bull 90585oroffieldsteasfwwwt of FieldseasF
d Annualt the 23rJoin us a
36099g bull 90585t of Fields
d Annual
bullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbull
e about tou artions yeacred btantly tantalizins
armers vintners and brfoll amongstrour sbegin y
our napkin wine glas-up yPick
Sun Sept 9
wnship of King 1 - 5 poin the T ToOLD CREEK CCt thea
bullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbull
experienco ee about tganic y the delicious ored b
e our senses arers Ywearmers vintners and bred chefs taelebrt our coll amongs
s and gift bag and our napkin wine glas
12 20Sun Sept 9
mwnship of King 1 - 5 pTION AREAAATION AREAVVAONSEROLD CREEK C
s and gift bag and
offieldsteasf
et and mors Jackrsquoets Cheftickears ldquoHarver this yEnt
oducts frganic prwith orops will be the ldquoMarktour sOne of y
bullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbull
chase on-line aurPcarertisa MasV
or $90 each Fr$100 each or 10 f75$Y BIRDEARLLY BIRDTICKET
goroffields
t onesont See ceet and moro winrdquo ttesontt Soup Cesears ldquoHarv
ed Artisans om notoducts frerdquo filled etplacops will be the ldquoMark
bullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbull
g or calloroffieldsteast fedeptcac acerd Intcar
12t-Sept 8th 20om June 1sor $90 each Fr12t 20y 31som Jan 2-MaFr
STICKET
erdquo filled
12
EXPLORE YOUROWN BACKYARD
Choose from over 50 newadventures in North America
1 888 800 4100 gadventurescom
OURA
er 50 newtures in Nenvad
vm ooChoose fr
CKYYAWN BAOYEXPLORE
ARDer 50 new
camerirth Aotures in N
escomgadventur1 888 800 4100
30 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 30
HEALTHY DIRECTIONS AugustSeptember 2012 31
Cranberries have been a passion for the
Johnston family since 1950 when Orville
Johnston bought land in Bala Muskoka and
began cultivating cranberries Orville
believed that the native cranberry should be
a fundamental part of the North American
diet Now in its third generation the
Johnston farm is the oldest cranberry farm in
Ontario
ldquoWersquore small compared to the
industryrdquo says Murray Johnston Orvillersquos
son ldquobut what we lack in size we make up
for in passion The farm is about 325 acres in
total 27 acres are planted with five different
varieties of cranberries and the rest is set
aside as natural wetland woodlands and
support structuresrdquo Murray now runs the
farm with the help of his wife Wendy
Hogarth and their four sons
According to Vandana Shiva winner of
the Right Livelihood Award (the alternative
Nobel prize) ldquoIt would be no exaggeration
to say that small family-run farms are the
answer to our terrible problems of declining
agricultural productivity and vanishing
biodiversityrdquo But Johnston identifies that
running a small family farm isnrsquot easy
ldquoWersquove had to work hard to stay viable
We do a lot of things here besides growing
cranberries ndash wersquove become a destination for
tourists we make a lot of value-added
products and we started Muskoka Lakes
Winery 10 years agordquo
A winery Do grapes grow in
Muskoka ldquoNordquo answers Johnston ldquobut
winemaking used to be a way to preserve the
local harvest so wines were
made from whatever grew locally
Fruit wines actually pre-date grape wines by
thousands of years Nowadays most wines
are made from French varietals because for
many years France was the cultural
authority of the western world
ldquoWhen we started Muskoka Lakes
Winery we wanted to create wines to reflect
our region and that meant starting with fruit
native to this area ndash mostly cranberries and
blueberries We like to think that local
flavours combined with our belief in
sustainable low-impact agricultural
practices makes for excellent wines ndash and
wersquove certainly won a lot of awards A lot of
people think fruit wines are sweet but we
make wines from dry to dessertrdquo
Cranberries are surging in popularity in
part because of the wealth of recent research
linking a number of health benefits to
cranberry consumption High in antioxidants
and phytonutrients cranberries are thought
to be helpful in preventing heart disease
cancer and other diseases As well the
proanthocyanidins (PACs) in cranberries
help to prevent urinary tract infections and
possibly gum disease and stomach ulcers
ldquoNot only are cranberries good for
yourdquo says Johnston ldquobut theyrsquore
interesting ldquoCranberries are native only to
North America and theyrsquore grown and
harvested like no other crop in the worldrdquo
Sanding is one of the many sustainable
low-impact farming practices used by
Johnston Every spring a thin layer of sand
is spread on top of the ice
layer that protects the low-
growing cranberry vines When the ice
melts the sand buries insect eggs weeds and
rejuvenates the vines ldquoFarming should
involve land stewardshiprdquo says Johnston
ldquoItrsquos important to step lightly for our
environment our community and our kidsrdquo
It seems the Johnstons arenrsquot the only
ones excited about cranberries The Johnston
farm has become a year-round destination
for locals cottagers and tourists Over 27
years ago a few people from the town of
Bala got together and decided to create a
festival to celebrate the local harvest The
Bala Cranberry Festival is always the
weekend after Thanksgiving and the three-
day event attracts over 25000 visitors to the
town each year
ldquoIrsquove been really happy to see the
changes brought on by the local food
movementrdquo says Johnston ldquoMore and more
people are coming by the farm wanting to
see where their food is grown and meet the
people who grow it Every day at 1 pm we
do a tour of the farm and a tutored wine
tasting Even in the middle of the winter we
have people taking the tour We want people
to have fun while theyrsquore here so wersquove
added trails self-guided tour signs
snowshoe rentals geocaches nets for critter
catching and lots of other adventures Most
people visit during our October harvest but
theyrsquore welcome any time Wersquore always
happy to talk to people about our favourite
subjectrdquo
Photo Top Left
Murray Johnstonand family
Muskoka Lakes WineryAward Winning Fruit Wines
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 31
HOT OFF THE SHELF
HERPANACINE SKIN SUPPORTDeveloped for all skin
conditions acne rosacea
psoriasis cold sores hives
and rashes Works from the
inside out to cleanse the
blood and liver of toxins
cleanses the skin layers and
itrsquos a powerful immune
support for beautiful clear
skin
wwwdiamondformulascom
KEEP ARTERIES CLEAR WITH ARTERIAL SUPREME PBI Arterial Supreme is a natural heart support formula
with Hawthorn Berry This formula helps support andor
maintain cardiovascular health in adults Made in a GMP
facility in Canada NPN 80029981 Contains no artificial
colours flavours sweeteners preservatives or chemical
additives wwwpbi4uca
PROMOTE HEALTHY SLEEPNew from Omega Alpha Nocturnatrade is an all-natural herbal
liquid formulated with herbs that research shows are effective
to calm anxiety reduce symptoms of stress and fatigue while
promoting healthy sleep OmegaAlphaca or 1-800-651-3172
PROTEINMULTIVITAMINSAND MINERALS FOR KIDSIntroducing new
Protein Multi-Plextrade by
Omega Alpha a complex of
whole milk protein fortified
with 17 vitamins and minerals
essential for your kidsrsquo healthy
growth and active lifestyle
OmegaAlphaca or
1-800-651-3172
1
2
3
4 5
BEAUTIFUL SKIN BEGINSWITH SUPER-CHARGEDGLA SKIN OILbull Ensures beautiful smooth glowing skin
bull Improves calcium retention in bones
bull Treats eczema psoriasis and dermatitis
bull Stops breast and period pain
bull Stops cradle cap in infants
bull Can also be applied topically
along with oral treatment
wwwhealthyimmunitycom
32 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 32
HEALTHY DIRECTIONS AugustSeptember 2012 33
1 KEEP IT REAL Donrsquot just insist your kids say ldquopleaserdquo ldquothank yourdquo or ldquoexcuse merdquo Help them connect with the
genuine respect behind those words Ask them why they say those words Is it just to please you
2 BE COURTEOUS Be courteous to the lady at the checkout counter who mistakenly shortchanged you to the customer
service rep at the other end of the phone line who is having a bad day and to your own children
Donrsquot just do this because it sets a good example although it does Do it because it provides an
atmosphere of respect and courtesy that your kids will come to see as normal and expected
3 OPEN A ldquoGOOD MANNERS CAFEacuterdquoOpen a ldquoGood Manners Cafeacuterdquo in your kitchen like I did By ldquocafeacuterdquo I donrsquot mean that there will
be a menu of options to choose from at mealtimes I focus on the ldquogood mannersrdquo part You see
my ldquomom earsrdquo donrsquot listen to bad manners I only respond to politeness So ldquoMom I want some
apple juicerdquo falls on deaf ears But ldquoExcuse me mom may I please have some apple juicerdquo is
greeted with a smile and a refreshing beverage
4 GET PRACTICALSit down with your kids and come up with 5-10 ways you all can be more
courteous Practice each one of these behaviors one day at a time So for example
Monday you all ldquoKnock before entering someonersquos roomrdquo Tuesday itrsquos ldquoAsk before
borrowingrdquo Wednesday itrsquos ldquoDonrsquot interruptrdquo Write down the list of expected
behaviors on a small poster board and post it where everyone in the family can see
5 PLAN AHEADTake a particular real life situation like when grandma visits and ask your kids
to come up with 3 courteous things they should plan on doing every time she
comes over ldquoGreet grandma at the doorrdquo ldquoOffer her something to drinkrdquo ldquoPull
back grandmarsquos chair for herrdquo etchellip These should be practical concrete things kids
can do every time grandma or a family member or friend comes over These are
simple techniques but done consistently they will make a difference And once
yoursquove tried these ideas take a moment to look at what has improved in terms of
manners and respect in your family and reinforce those positive behaviors
whenever you see them
Mary OrsquoDonohue and her husband Jim have been married for seventeen years and have twochildren Connor and Grace a teen and a lsquotween She is the author of ldquoWhen You Say lsquoThankYoursquo Mean itrdquo In addition to writing Mary enjoys a successful career in television productionhaving worked on ldquoThe Today Showrdquo and on many talk shows including 12 seasons with theOprah Winfrey Show She can be reached through her website at wwwmaryodonohuecom
By Mary OrsquoDonohue
CREATING HARMONY
5 Top Tips to Teaching Kids
Better MannersIs it just me or are manners and common courtesy slipping
through the cracks these days Just yesterday as I waited in line at
the community pool snack bar to get my kids something to eat I was
shocked to see a grown woman let several friends cut in front of the
rest of us who were patiently waiting our turn Her pals ndash all adults
just left their spots in the back of the line and pushed their way past
many people including young children What kind of an example
does that set for kids
If adults are acting like this how can we expect children to have
good manners And what can we as parents do to raise courteous
children Well I think there are lots of things we can do In fact here
are 5 ideas you can try this week with your own family
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 33
Surprisingly there are many ways to considerably reduce your
hayfever in your own garden There are a few simple rules to follow
and there are an increasingly large number of books and articles on
the subject of creating a low allergy garden
One of the first rules to note is that female plant varieties are
best Male species are usually the pollen creators so donrsquot plant
them Just plant the females which not only donrsquot produce the
pollen but might even mop up some of the pollen produced
elsewhere in your garden Of course you donrsquot usually find the
plants in your garden centre marked male or female so how do you
work out which is which Well very often the seedless or fruitless
items in your garden centre will be the males which will happily
produce loads of pollen so avoiding seedless or fruitless varieties is
probably a good start You can even get female grass now which
produces less pollen and also doesnrsquot need mowing as often
Planting fruiting shrubs and trees can also have the added
benefit of attracting birds into your garden Although they will often
eat the fruit before you get to it ndash they will also eat insects around
your garden This helps because insect dander is also bad for
allergies
Another good move is to go for double flowers These often
have petals instead of pollen parts Double headed chrysanthemums
are good and there are many others You can now get a lot of pollen
free varieties Clearly planting these in your garden will be a good
thing for people prone to hayfever
Next on your list should be disease resistance Along with
diseases come all sorts of spores and allergens which will make the
allergicrsquos life a misery So getting disease resistant varieties should
further reduce the amount of allergens flying around your garden
Keep out the uninvited Gate crashing weeds will often turn
into great pollen producers so keeping the weeds down should keep
the sneezing down too Some people say to grow plants and trees
which are used to your climate The principle here is that if they
arenrsquot growing well they are likely to get somewhat diseased
produce mildews and moulds and attract insects More spores and
insect dander mean more hay fever So if a plantrsquos not looking
healthy itrsquos best to remove it Avoid using chemicals and pesticides
as it has been claimed that exposure to these can often trigger
allergic reactions in people who previously had no allergies
Pollen is out in force in the mornings and the evenings so itrsquos
best not to do your gardening at these times If you are going to
grow plants that produce lots of pollen keep them away from the
house or at least away from windows that get opened doorways or
lsquohigh trafficrsquo parts of your garden
Favour the female varieties dig in the double flowers and
disease resistant and plant the pollen free Keep out the chemicals
weeds and non-native And hopefully yoursquoll sneeze a bit less and
yoursquoll be able to see your garden because your eyes wonrsquot be so sore
Low Allergy Gardening
By Max Wiseberg
How toChoosePlants
with Less Pollen
34 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 34
HEALTHY DIRECTIONS AugustSeptember 2012 35
SAGEE CANADA WELLNESSDistributorretailer inquiry welcomeFor details please call 416-907-3586
infosageecaSuite 303 170 Sheppard Ave East(East of Yonge) North York ON M2N 3A4
Tel (905) 477-8558 (416) 907-3586(613) 482-6589 (514) 907-3299
1-888-212-0213
THE GLOBAL LEADING PRODUCTFOR BRAIN HEALTH
wwwcanadasageecomIPL and laser equipment
SAGEE INGREDIENTSKorean GinsengCordyceps SinesisGrape Seed Lycium Barbarum Reishi Mushroom Safflower Jujube Extract
Do you want to discover your hidden health issuesExperiencing poor health How balanced is your body YinYang balance Hormone balance Mineral balance Ph balance What kind of deficiencies are in the body Toxicity levels What is potentially posing a threat to your future health What kind of lifestyle changes do you need to make in order to heal naturally How healthy are your organs
If your answer is yes please let us provide you with the most complete holistic approach to healing naturally Call 416-907-3586 905-477-8558 to book an appointment For information on our clinical services such as Acupuncture EIS Whole BodyScan Biofeedback Scan Naturopathy and more please visit our website atwwwcanadasageecom
Sagee is a herbal option combining traditional Chinese herbs with state-of-the-art scientific technology
bull A 13-year-old Korean boy after taking Sagee fora few months was able to get high score at theGauss Mathematics Competition sponsored by theUniversity of Waterloobull A 36-year-old Toronto man suffering fromEpilepsy and seizures experienced noticeableimprovement after taking Sagee for a few monthsbull A four year old autistc boy from Vaughanontario is going to a normal school by the age ofsix years old after using Sagee for two years Hiscommunications skills are much better and hissocial ability improved to the level of a normal kidbull Mr Huang a fifty-year-old man in Toronto hasbeen suffering from Parkinsonrsquos Syndrome Aftertaking Sagee for a few months he noticed that heis more alert less drowsy and able to walk betterthan beforebull A Toronto man about 40-years-old a computersoftware developer who was not getting deep sleepand experiencing tightness and weakness in hisbicep and neck soreness in tongue tightnesspainin both shins tightnesstrembling in right forearmafter taking Sagee for a few months all of the abovesymptoms disappearedbull Richmond BC ndash Helen in her seventies suffereda minor stroke and her head and legs startedshaking and a persistent headache and imbalancein walking gave her life an annoying downturn Byusing Sagee for two treatments all the symptomshave disappeared Now she is still taking Sagee tomaintain her healthbull Ontario ndash A gentlemen from Ontario recoveredfrom a sickness of brain fog and chronic fatigueemerging from twenty years of financial strugglesand health problems as a result of bankruptcy inbusiness After two courses of Sagee he is nowworking part-time and is looking forward to goback to the industry in which his business wentdown twenty years ago with around 100employees
TESTIMONIES OF THE WONDERFUL EFFECTS OF SAGEE
Our TCM Wellness Clinic offers
Acupuncture Tuina MassageElectro Interstitial ScanBiofeedback Scan and Therapy as well as Naturopathy
We Specialize in
Insomnia Memory LossAlzheimerrsquos DementiaParkinsonrsquos Anxiety ADDADHD Autism Epilepsy SeizureHeadache High Blood Pressure Diabetes Menopause
Sagee is made from 100 botanicalextract in a certified GMP facility
Finally before you go out in the garden put on some pollen
barrier balm like HayMax to trap the pollen before it gets into your
body Less pollen less sneezing
Max Wiseberg is an avid gardener and developer of Haymaxtrade a drug-freeand unique balm for allergy sufferers For more information about
Haymaxtrade visit httphaymaxbiz For more information about plantpollens allergies and gardening have a look at books and articles by theAmerican author Thomas Leo Ogren Hersquos developed his own rating calledOPALS (Ogrens Plant Allergy Scale) to let you see easily which plants togrow to keep the pollen down Therersquos a fairly comprehensive list on theAustralian Asthma Foundationrsquos site httpwwwasthmaorg
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 35
My daughter is three and a half
years old and suffers from
frequent ear infections In
general she is a very happy child
but what really concerns us is that
she does not speak She often gets
very upset and has meltdowns
She also has repetitive actions and
rocks her body Her doctor said
that her speech delay may be the
outcome of her frequent ear
infections and suggested to have
ear tubes put in place She is not
motivated to play with other
children and I feel that something
is just not right Please help
Homeopathy is one of the most effective and safe medicines for
kids with autism Besides strengthening her immune system and
preventing her ear infections it will also improve her speech and
will make her feel more confident and less stressed in situations of
interpersonal communication Dealing with stress in a better way
helps to improve her nervous system and will reduce both the
frequency and intensity of her meltdowns
HISTORY OF AUTISMThe term autism came about decades before the disorder was
recognized It was coined by Swiss psychiatrist Eugen Bleuler in
1910 The word autism was derived from the Greek word Autoacutesmeaning self It means a child may become self-centered in
situations of strong external stress
AUTISM SIMPLY EXPLAINED Autism is a complex neurological disbalance It is usually
identified during early childhood (aged 2-6 years) Children with
autism have difficulty communicating and forming relationships
The structure of the human brain and its physiology are very
complicated The brain contains more than 100 billion neurons
(nerve cells) Each neuron releases special chemicals called
neurotransmitters Neurotransmitters are vitally important to
maintain proper relay of connections between various neurons
Thats how we experience emotions feel remember and
communicate with others Since children with autism often have
abnormalities in their neurotransmitter systems it is hard for them to
talk feel understand listen play and communicate
CAUSES OF AUTISMScientists and researchers havenrsquot found the actual cause of
autism They think that genetics might play a big role in triggering
autism However many kids are affected by autism even if it does
not run in their family
According to Natasha Campbell-McBride MD one of the
triggers of autism could be maternal dysbiosis During childbirth
beneficial bacteria is passed from mother to child This bacteria
serves as the building blocks of both the digestive and the immune
system A link has been observed between an imbalance in gut flora
in mothers and the presence of autism in children
IS IT PANDEMICWhen I finished medical school in 1985 cases of autism were
much less prevalent Lately I have noticed in my practice that a
constantly growing number of children are being diagnosed with
autism Autism rates have been rising in Canada An estimated
190000 Canadian children have the disorder The rate of autism has
increased from 40 cases per 10000 to 60 cases
I think it is a combination of many different factors with the
main one being stress Therefore it is crucial for a mother not only
to maintain physical well being but emotional health as well during
the pregnancy and post pregnancy
Although many children are being diagnosed with autism a
significant number of children who in fact are suffering from this
disorder are not diagnosed or are not diagnosed early enough The
longer the diagnosis of an autistic child is postponed the more
difficult the treatment process becomes
Q
By Raisa Weisspapir Homeopath MD (Europe) Reg Member of HMCC
AUTISM Overcoming Autism in an
Extraordinary Child
36 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 36
HEALTHY DIRECTIONS AugustSeptember 2012 37
TIPS FOR PARENTSThe best thing you can do is to start treatment right away
Ask for help as soon as you feel something is wrong Do not wait
to see if your child will catch up later with his speech or motor
skills or outgrow the problem Early intervention is the most
effective way to speed up your childs development and reduce
the symptoms of autism Remember you are not alone There are
many places that you can turn to for advice a helping hand
advocacy and support such as the Autism Family Support Group
HOW TO RECOGNIZE AUTISMEarly detection is very important for a successful treatment
process In most cases symptoms begin to develop slowly making
it difficult to recognize primary signs before the age of two In
other cases a child may be developing accordingly but may all of
sudden regress and forget skills they once knew for example
talking and communicating with others Early signs in children
include difficulty keeping eye contact In many cases kids might
look at their parents or siblings for a second and then quickly turn
away or not look at all However this is often easily
misinterpreted as shyness Another sign is the constant repetition
of one act A little girl from my practice had the ritual of lining up
all her bath toys before going to sleep The disruption of this line
by her mom or another family member will cause her to destroy
the whole line and organize the toys in linear formation all over
again Other signs are repetitive body motions or preforming
unusual actions like spinning in circles or not talking Some
children with autism also like to play and spend time alone These
children are not interested in making friends or interacting with
peers Uncontrollable laughter or tantrum without apparent
reason are other signs
The signs in infants are more subtle Aversion to being held
in one`s arms or having close physical contact may be an early
indicator Another sign is a repetitive way of moving arms hands
or feet Oversensitivity to smells textures touch or to loud
sounds such as sirens are other signs
FOOD SENSITIVITYIn many cases children with autism can be more sensitive to
certain foods In my practice I have noticed many children feel
much worse after eating foods that contain gluten and casein Kids
might feel more spaced out andor experience stomachaches
Gluten containing foods are wheat rye and barley Casein
containing foods are milk cheese and other dairy products
From my experience working with many kids with autism I
have learned that both a strong digestive system and a balanced
diet plan play a very important role in treatment When our
bodies produce enough beneficial bacteria (flora) it helps
children not only fight colds and the flu easier but also improves
their brain function
REDUCE TANTRUMS IN CHILDREN WITH AUTISMSome children with autism have uncontrollable tantrums
This happens for many reasons From my experience the most
common reasons are when a child feels misunderstood and when
changes in activities and surrounding environments happen
suddenly It is crucial for parents of autistic children to be
understanding of their childs behaviour and the reason for their
tantrums The ability to understand and communicate with your child
in ways which are comfortable for them will make it that much easier
to avoid temper tantrums all together Also the emotional state of the
parents directly affects the child hence I have noticed when parents are
less stressed the child too feels more at ease Homeopathic remedies
can also help redirect a momrsquos or dadrsquos negative energy creating a
more positive and stress free environment for the child
HELPFUL BOOKSGut and Psychology Syndrome by Dr Natasha Campbell-McBride
about natural treatment for autism and other disorders
Impossible Cure The Promise of Homeopathy by Amy Lansky
about the incredible story of how she used homeopathy to cure her son
of autism
Ritalin Free Kids documenting by Drs Robert Ullman ND
DHANP and Judyth Reichenberg-Ullman about safe effective and
natural treatment for children with autism
HELPFUL THERAPIESThere are several ways to manage and treat kids with autism From
many of my patients` experiences therapies such as speech therapy
behaviour therapy yoga massage physiotherapy feldenkrais therapy
touch therapy and music therapy all help to strengthen social
communication and motor skills But the most important way to
manage autism is a well balanced diet and homeopathic medicine
Homeopathic medicine has a holistic and very individual approach
making every patient`s case unique It addresses a person in totality of
his mental emotional spiritual and physical spheres as well as genetic
weaknesses That is why it can truly restore a persons complete being
and improve his or her life I strongly believe that a warm and loving
relationship amongst all family members in combination with
homeopathic medicine and other therapies will help in the blossoming
of your childs personality and his or her undiscovered talents
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 37
38 HEALTHY DIRECTIONS AugustSeptember 2012
Regular physical activity continues to emerge as a
leading factor in cancer prevention and assisting in the
treatment of those living with the disease
Convincing evidence shows a link between exercise and
the reduced risk of breast colon and endometrial cancers
Studies also indicate a connection between physical activity
and a reduced risk of prostrate lung and ovarian cancers
(Friedenreich Neilson amp Lynch 2010)The mounting body of evidence that shows the cancer-
fighting benefits of exercise is leading health professionals
to rethink traditional treatment methods We need to
integrate exercise into standard care for cancer patients
because the evidence is so strong says Daniel Santa Mina
a PhD candidate in kinesiology at York University We need
to integrate it as we do with cardiac care
Regular exercise appears to not only help prevent
cancer it also appears to slow its growth says Santa Mina a
certified cancer exercise specialist who manages the
Survivorship Exercise Program at the Princess Margaret
Hospital in Toronto
In addition physical activity helps with many of the
negative side effects associated with cancer and its
treatments Santa Mina says exercise improves fatigue
anxiety and depression which contribute to an improved
quality of life
There is mounting proof that regular exercise after the
diagnosis of breast cancer can increase survival According
to a 2005 study in the Journal of the American MedicalAssociation of nearly 3000 women their survival increased
by 20 to 40 per cent when they were routinely active
(Holmes Chen Feskanich Kroenke amp Colditz 2005) And
similar findings have emerged for colorectal and prostate
cancers (Kenfield Stampfer Giovannucci amp Chan 2011Meyerhardt et al 2006)
The prevailing dogma is you have cancer so you need
to rest says Santa Mina But its a vicious cycle As people
By Kelly Putter
FIT FOR LIFE
Exercise ProgramsEssential for
Cancer Patients
The StrongWay Back
rest they become increasingly de-conditioned and with that the side effects
can become worse
Fully integrating clinical exercise programs into cancer treatment and
recuperation is a priority for the Ontario Kinesiology Association say
Janice Ray the associations president As governments continue to look
for new ways to improve patient outcomes clinical exercise programming
should become a fundamental treatment and rehab tool as well as a
preventative method in the remission stage
The research also indicates that physical activity prevents the
development of several cancers by beneficially augmenting hormone levels
lowering insulin levels improving overall immunity and helping deter
weight gain and weight loss and excess body fat (Ballard-Barbash et al2012)
The role of exercise in the prevention and care of other chronic
conditions and diseases has been long documented Staying fit reduces the
risk of developing high blood pressure and diabetes It is also known to fight
heart disease and to control weight gain a known risk factor for certain
cancers such as breast kidney and colon which is why the Ontario
Kinesiology Association is also advocating to have exercise specialists
integrated into Family Health Teams
ExerciseImproves
Fatigue andAnxiety
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 38
HEALTHY DIRECTIONS AugustSeptember 2012 39
Visit an imaging centre near you
Head Office in Ontario ndash Toronto (same day results) 416-636-2916 bull Brantford bull Georgian Bay-Simcoe bull Halton Region bull High Park bull Kitchener-Waterloo bull London-Hanover-Windsor bull Mississauga bull Niagara Region bull Sudbury bull Yorkville bull In QUEBEC MontrealIn BRITISH COLUMBIA bull Victoria bull Vancouver bull Vancouver Island bull Kelowna In ALBERTA bull Calgary bull Edmonton bull Sherwood Park bull St Albert bull Lloydminster
For businesslocation opportunities please contact infothermographycliniccom
Take control of your breast health today
Visit us atThermographyCliniccom
a non-invasive radiation-freemonitoring of breast health
BREAST THERMOGRAPHY
Please call us 4166362916
Learn more at wwwinhtca
The Institute of Natural Health Technologies
410 North Service Road 2nd floor Oakville ON
Train to be a Registered
BioEnergeticsPractitionerExpand the reach
of your practice
Discover the life changing affects
of BIE
The Institute of Natural Health Technologies
wwwinhtca
-
Call for a Registered BioEnergetics Practitioner
in your area 1(877) 393-7700
BIE has given me backquality of life I recommendit to all patients
Dr David Gohn DC
I am now able to eat foods that I couldnrsquot eat before
Dr Daniel Wilhelmus DC
I cannot believe how
BIE method is
Dr Liliana Mitrea MD (Eur) ND
What others are saying about BIE
simple and effective the
I no longer have headachesthat I was plagued with for so many years
LCooper Registered Nurse
Wellspring a network of nine community based cancer-
support centres in Ontario and Alberta has emerged as a leader
in the field of cancer rehabilitation supporting over 850 patients
since 2009 in the development of personalized exercise
programs
Heather Simpson with the Wellspring Cancer Support
Foundation believes that exercise in cancer rehab and
recuperation today is where it was with cardiac care 20-years
ago Wellspring is currently working with the University Health
Network and University of Toronto to develop a research
protocol to assess the clinical success of the program
The problem according to Simpson is that physicians dont
know where to refer patients for safe treatment exercise
practitioners like kinesiologists dont know about the
specialized training that is available and patients dont know
where to go and are apprehensive and intimidated
Wellsprings CancerSmart Rehab is a safe program that
helps cancer patients increase mobility increase strength and
reduce some of the side effects associated with cancer and its
treatment The free 30-week program is led by a Kinesiologist
and Physiotherapist It is the most successful program
Wellspring has ever launched says Simpson
The program promotes a healthy lifestyle members can
learn to do on their own says Kate Buchanan the manager of
Wellsprings Halton-Peel location Everyone in the program
loves it and many have gone on to join gyms We have many
success stories
For Christine Fenn who was diagnosed with three different
cancers in as many years Wellspring was a sanctuary that
offered physical emotional and spiritual support The 56-year-
old Oakville resident felt physically weak after radiation therapy
so she began a strength-and-aerobics exercise plan at the Halton-
Peel Wellspring centre
It definitely made me stronger says the former healthcare
manager You feel very powerless with cancer so doing things
like exercise helped me with my diagnoses It gives you back a
bit of power and control Wellspring currently offers their
CancerSmart Rehab at two Toronto locations as well as
Brampton Oakville and Niagara
For more information contact Heba Ahmad OKA Director ofMarketing and Public Relations infookaonca or John Armstrong(905) 327-2600 johnarmstrongcommuicationsca
References1) Ballard-Barbash R Friedenreich C M Courneya K S Siddiqi S MMcTiernan A amp Alfano C M (2012) Physical activity biomarkers and diseaseoutcomes in cancer survivors A systematic review Journal of the NationalCancer Institute 104(11) 815-840 doi101093jncidjs207Friedenreich C M Neilson H K amp Lynch B M (2010) State of theepidemiological evidence on physical activity and cancer prevention EuropeanJournal of Cancer 46(14) 2593-2604 doi101016jejca201007028Holmes M D Chen W Y Feskanich D Kroenke C H amp Colditz G A(2005) Physical activity and survival after breast cancer diagnosis JAMA293(20) 2479-2486 doi293202479 [pii] 101001jama293202479Kenfield S A Stampfer M J Giovannucci E amp Chan J M (2011) Physicalactivity and survival after prostate cancer diagnosis in the health professionalsfollow-up study Journal of Clinical Oncology doi101200jco2010315226Meyerhardt J A Giovannucci E L Holmes M D Chan A T Chan J AColditz G A amp Fuchs C S (2006) Physical activity and survival aftercolorectal cancer diagnosis Journal of Clinical Oncology 24(22) 3527-3534doi101200jco2006060855
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 39
40 HEALTHY DIRECTIONS AugustSeptember 2012
GRAND OPENING SPECIALGet Complimentary BLOW-DRY
gift E-Gift Card when you book an
Organic Colour and Custom DesignedHaircut by Audrey NOW OPEN on
457a Kerr Street Oakville
wwwOrganicHairShopcom
(905) 541-0400 bullone deal per client
A face-liftwithout surgery
Tone amp strengthen chin and facialmuscles with just 3 minutes of
exercise each dayFor more information call
(613) 741-8229 or 1-800-265-8117 for a free brochure or visit the web at
wwwchinmusclestonifiercom
Thechinmusclestonifierprevents or eliminates a double chin tone
neck and jaw musclessoften the appearance
of wrinkles and increase blood
circulation and oxygenflow to give your skin
a healthier glow
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For more details 905-294-9720
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GET THE WORD OUTClassified and Courses guide word
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Send to healthydirectionsrogerscom
Call 1-877-276-1849
20122013 NLP PRACTITIONER CERTIFICATIONTRAINING IN TORONTOCall Elizabeth Payea Butler at 416-720-2151 or visit
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STOP BINGE DRINKING NOWVisit wwwstopbingedrinkingca or call 416-720-2151
to learn more about this one-on-one program
STOP BINGE DRINKING PROGRAM
ALL ABOUT YOU DAYS
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EMPOWERMENT STARTS HEREBe fit balanced creative self-centered stress free amp inspired or
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BODYTALKtrade ldquoA living healthcare systemrdquo
that encompasses Western Medical expertise energy dynamics of
Acupuncture Osteopathic and Chiropathic philosophy
clinical findings of Applied Kinesiology the insights of modern
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wwwbodytalkcentralcom or call TF 1-877-884-1767
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 40
HEALTHY DIRECTIONS AugustSeptember 2012 41
Reasons to Consider
Breast Thermography
by Alexander Mostovoy HD DHMS BCCT
The time has come to reassess whether universal
mammographic screening should be recommended
According to Dr Peter Goetzsche a Director of the
Nordic Cochrane Collaboration in Copenhagen
Denmark The time has come to realize that breast
cancer screening programs can no longer be justified
In his recently published book MammographyScreening Truth Lies and Controversy Dr Gotzsche
presents a compelling argument ndash that in 10 years of
using mammography we may save one womanrsquos life
for every 2000 tested ndash but harm 10 others
In my opinion the current approach for the ldquoearly
detectionrdquo of breast cancer ndash indiscriminate screening
ndash is inadequate at best and dangerous at worst By the
time a lesion is detected using mammography it has
actually been developing for approximately 8 to 9
years This is not ldquoearly detectionrdquo by any stretch of
the imagination When you realize the benefit that
thermography offers you will see it as an essential
part of a regular health maintenance program
REASON 7 ndash RISK ASSESSMENTSomeone who is assessed as high risk will be asked to escalate to
physical examination and structural testing to make sure that they get a
full and complete evaluation
REASON 6 ndash LONG-TERM TRACKINGOnce a baseline condition is established any future changes can be
detected and tracked to determine if the condition is stable improving
or deteriorating
REASON 5 ndash ALL SHAPES AND CONDITIONSThermography can be used to test all women regardless of breast
size or shape as well as women with breast implants or a fibrocystic
condition
REASON 4 ndash MONITORING Thermography is crucial at assessing the effectiveness of treatment
as well as any hormonal influences and their affect on breast health
REASON 3 ndash EARLY WARNING SYSTEMWhen assessing the risks involved with breast cancer
Thermography is a highly predictive tool which provides you with an
early warning system
REASON 2 ndash MEASUREMENT OF FUNCTIONThermography can detect physiological changes - how your breast
functions - usually many years before any structural change take place
REASON 1 ndash 100 SAFEThermography measures naturally-emitted body heat No radiation
is involved it is completely non-invasive and it poses absolutely no risk
or pain to the patient
Since a mammography test can sometimes be inconclusive (a
ldquodetectable sizerdquo may take 8 to 9 years to develop) it makes more sense
to first test using thermography and then to follow up with other tests
(such as mammography) for those deemed to be ldquohigh riskrdquo At this
point the best approach would be to first evaluate the reasons why a
person is ldquohigh riskrdquo then develop a preventive program to help reduce
their risk factors This makes much more sense than screening women
indiscriminately which may cause pain or harm as well as confusion
and fear due to inconclusive or ldquofalse-positiverdquo results
Thermography is safe screening approach to proactive breast healthThermography Clinic Inc is the leader in breast thermography with over 35locations worldwide Visit us at ThermographyCliniccom to find an imagingcenter near you
BREAST HEALTH7HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 41
One of the worldrsquos most revered botanicals
Advantage Health MattersPrevention Regeneration Longevitywwwadvantagehealthmatterscom
Traditionally used to uplift mood
To alleviate depression
Used as an aphrodisiac
Contains protective carotenoid antioxidants
Add a pinch to teas rice smoothies or any recipe
Certified Organic saffron from Kashmir India
Available At Your Favourite Health Food Store
By Mark Schnedier CNP
SPICE OF LIFE
A Spice as Good as Gold
SaffronAs much as we prize botanicals for their health benefits itrsquos rare
to hear of a plant that is often treasured on par with gold unless
wersquore talking about the exotic spice saffron (Crocus sativus L) One
of the worldrsquos most revered and valuable spices saffron is obtained
from fragile red-coloured filaments picked off tiny flowers that
bloom for less than one month a year The saffron filaments (or
threads) are actually the dried stigmas of the saffron flower Each
flower contains only three stigmas These threads must be picked by
hand from each flower with more than 75000 of these flowers
needed to produce just one pound of saffron This labour intensive
and careful extraction process is one reason why saffron is
considered by many to be the most precious spice on Earth
Saffron originated in central Asia and is now widely cultivated
in Europe the Middle East and North Africa Its name is derived
from the Arabic word zafaran meaning yellow When dried the
stigmas produce the very potent carotenoid compound α-crocin
which gives the stigmas their characteristic golden yellow colour It
also contains other carotenoids including zeaxanthin lycopene α-
and β-carotenes These are important antioxidants that act as
immune modulators and help protect the body from oxidative stress
cancers and infections
Saffron has been prized for its flavour colour and medicinal
properties in healing traditions throughout the world It is naturally
rich in minerals like potassium calcium manganese copper iron
selenium zinc and magnesium It is also a good source of important
vitamins including vitamin A riboflavin niacin vitamin C and folic
acid The active components in saffron have many therapeutic
applications including antidepressant antiseptic digestive anti-
convulsant anti-spasmodic and aphrodisiac properties
In Ayurveda saffron is used to counteract inflammatory
conditions associated with excess Pitta (fire) while powerfully
stimulating circulation and regulating the spleen liver and heart
Because saffron is a blood purifier and an enhancer of blood flow it
is often used as a cardiac tonic for those with heart disease Other
health issues for which it has found a use in traditional medicine
include digestive problems insomnia and menstrual pains
Saffron is also reputed to help keep vision sharp Test findings
suggest this spice reverses age-related macular degeneration or
AMD the most common cause of blindness in the elderly
Research studies have shown that safranal a volatile oil found
in the spice and α-crocin a non-volatile compound both have
powerful antioxidant antidepressant and anti-cancer properties
Crocetin another important carotenoid constituent of saffron has
shown significant potential as an anti-tumor agent in animal
research
Saffron may also inhibit the aggregation and deposition of beta
amyloid in the human brain and may therefore be useful in
Alzheimers disease One double-blind placebo-controlled study of
46 patients over 16 weeks found that patients receiving 30 mg of
saffron per day demonstrated significantly better cognitive function
than patients receiving a placebo The authors concluded that saffron
is both safe and effective short-term in mild to moderate Alzheimerrsquos
disease
Although commonly found bearing a yellow hue saffron is
considered most powerful and valuable when it is reddish-orange in
colour with many considering this variety to be the only true
saffron As a general rule the redder the strands the better the
quality Saffron is available both in filaments and powder though the
long deep red filaments are usually preferable to the powder as the
latter can be easily adulterated with other spices
42 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 42
Just Juice offers you the opportunity to enjoy the legendary juice of quince revered by many cultures for centuries Quince (Cydonia oblonga) also commonly referred to as the ldquogolden applerdquo is one of the earliest-known fruits Believed by some to be the forbidden fruit eaten by Eve in the Garden of Eden Quince was also the mythical prize given to Aphrodite the Greek Goddess of Love in celebration of her astounding beauty Quince has continued through the ages as a symbol of temptation and love likely in part due to its incredibly delicious and healthful juice
Although similar to pears and apples in shape and appearance the unique flavour and fragrance of quince hinting of pineapple guava and pear can reportedly perfume a room or the breath of those that consume it To this day Quince juice is recognized by Unani Medical Practitioners as a key component of stomach ulcer therapy The juice is also recorded as having been used traditionally as a mouthwash or gargle to treat mouth ulcers gum problems and sore throats and was consumed for its digestive and blood lipid lowering properties
Although the quince has been cultivated for thousands of years in Asia it has largely retained the character of a wild fruit Just Juice captures the ancient tradition of this juice by using only fruit grown organically in the Caucasus region where the quince originated
The perfect choice for a dry throat fiery stomach and longing heartThe perfect choice for a dry The perfect choice for a dry
Quenching Quince
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 43
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1235 PM Page 44
HEALTHY DIRECTIONS AugustSeptember 2012 23
5
6
4
SAVE THE BIRDS AND THEBEES AND THE FLOWERSAND THE TREES AND THEFOOD WE NEEDBurtrsquos Bees commissioned Canadian
accessories designer Jenny Bird to create a
Limited-Edition piece that would help
generate a buzz and financial support for
Canadarsquos depleting bee populations 100
of the proceeds of this braclet will go to
The Pollinator Partnership a not-for-profit
organization whose mission is to protect
and restore the populations of pollinator
species Without pollinators many crops
will simply disappear$24 each
wwwburtsbeescaforthebees
httpjenny-birdcom
NO MORE MISMATCHPLASTIC CONTAINERS GOING TO LANDFILLSLunchBots are stylish stainless steel food
containers for the whole family They are
healthier than plastic durable enough to last a
lifetime and their modern design makes any
meal chic wwwlunchbotscom
ECO-LUXURY COMFORT FOR BABIESJuicy bright colours fluffy luxurious Rearz
Smitten Nappies are a very absorbent velour
cotton diaper with pocket opening for night
time boosters tongue design for faster drying
time certified organic dyes snap and
oversized velcro closures cross over snaps
for lean babes low lint design Socially
ecologically and financially chic Green
America approved wwwrearzca
Got to Have-ItFASHION FOR HEALTH AND ENVIRONMENT
Back to school kids accessories can be natural or serve a
cause Hazelwood bead necklace and bracelet accessories are
natural and stylish and can help skin conditions like eczema Want
to help save the bees Burtrsquos Bees and accessories designer Jenny
Bird have created a bracelet that supports The Pollinator
Partnership a not-for-profit organization whose mission is to
protect and restore the populations of pollinator species like bees
THE BOTTOM LINEWhat babies wear on their bottoms can also make a large
impact on the environment Over 4000000 disposable diapers are
discarded per day in Canada Fun comfy and stylish organic cotton
diapers like Rearz are a one-time pay-out saving hundreds of
dollars over the course of the year in disposables
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 23
CHILDRENrsquoS HEALTH
A Natural Explantion for
FoodAllergies
and Eczema
Target Root Causesfor HealthSolutions
By Michael Mason-Wood ND
In my practice I specialize in pediatrics and I see children with
many common conditions such as eczema asthma and allergies as
well as more challenging neurological conditions such as autism
and ADHD I wanted to share a common occurrence I see in practice
and that is the treatment of eczema A few months ago a concerned
mom brought her one-year-old son in as he had been diagnosed with
full body eczema A medical doctor had prescribed cortisone cream
and said ldquohe will grow out of itrdquo The condition had started at birth
and since he was so uncomfortable his mother found that he was
extremely fussy and cranky He was also very itchy and would
scratch himself raw given the opportunity After feeling discouraged
with the medical care they received the parents thought they would
explore other avenues of treatment such as naturopathic medicine
During the patient intake session I discovered that he was a c-
section birth He had also been quite colicky as a baby and
sometimes could not keep food down Whenever a child presents
with the symptom of colic a few things come to mind 1) food
intolerances 2) a bacterial or ldquogut florardquo imbalance and 3) spinal
disturbances The other symptoms that occur with food intolerances
and an imbalance in gut flora are eczema asthma digestive upset
mood disorders constipation difficulty sleeping and bed wetting
Similar symptoms can also appear in patients who are ldquotoxicrdquo or in
those whose organs of detoxification are not working as well as they
should In this case the boyrsquos trunk looked like red welted hives and
I asked if any blood work had been done to rule out a true allergy It
turned out this was never offered so she decided to do an IgE allergy
blood test through our office as well as stool testing to determine the
balance of good and bad bacteria in the digestive tract
When looking at immune reactions to allergies there are 5 types
that the body can have IgA IgG IgM IgD and IgE Most people
are familiar with the IgE antibody response (fast immune mediated)
which is when you eat a peanut and your throat immediately closes
or you get hives or an anaphylactic reaction But there is also an IgG
antibody response which is considered a ldquoslow immunerdquo reaction
such as a food intolerance Most commonly I test children for food
intolerances when they are over 15 years of age as this is when their
immune systems are more developed and they have built up enough
antibodies to give a good response If I test a child and they are
positive it means they have what is known as ldquoleaky gut syndromerdquo
and I start them on a treatment plan This includes a dietary plan that
eliminates the foods they are reacting to based on their individual
test results ndash most commonly wheat and dairy as these are the most
common foods that cause problems
Another important point in this case is that he was a c-section
baby It is important to note that when a baby is born it gets its first
dose of bacteria when it travels down the vaginal canal These good
bacteria or probiotics colonize the infantrsquos digestive tract (assuming
the mother has a healthy vaginal canal) and serve as part of our
lifelong immune system C-section children do not get this
opportunity and therefore usually have a lot more health problems
versus their vaginal birth counterparts
In this case I prescribed the following dietary changes while
waiting for the test results eliminate dairy and wheat from the
momrsquos diet (as she was still breast feeding) and the solid portion of
24 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 24
the childrsquos diet As detoxification is also an important part of
the process I also prescribed very gentle liver support that
involves a three step process Step 1 homeopathic remedies to
start the ldquodrainagerdquo or removal of toxins Step 2 glutathione to
help the liver get rid of these toxins and step 3 a herbal
combination to promote better liver function
Most parents say to me ldquoMy child is only x months old
how can their liver be toxicrdquo What people donrsquot realize is that
in todayrsquos society children are being born toxic They acquire
toxins in utero andor while being breast-fed We have five
detoxification organs ndash our liver kidneys colon lungs and
skin If the liver cannot keep up with the removal of toxins the
detoxification process spills onto the other organs and when the
entire system is overburdened symptoms appear such as
eczema asthma or bowel issues
When I saw the patient a week later to go over the test
results she was impressed how fast his skin had cleared up he
was not as fussy or cranky and seemed to be a more pleasant
child His blood work confirmed the following IgE allergies
peanut milk wheat egg white and soybeans Based on the
stool test results he also had candida which is a chronic fungal
problem Over time with the correct nutritional support to heal
leaky gut syndrome he may be able to eat some of these foods
periodically and not get such a severe skin reaction
After one month of treatment he was doing really well
and we started the second phase of treatment to deal with the
overgrowth of candida This meant that further dietary changes
were necessary primarily eliminating all forms of sugar from
his diet including fruits
This is an example of a case that cleared up quickly and
illustrates the primary philosophy of Naturopathic Medicine
which is to address and treat the root cause of disease and to not
give things to simply cover up symptoms or palliate By taking
the time to remove the foods that were causing an immune
reaction rebalance the bacterial imbalance in the digestive tract
and support the body in detoxification the patient is actually
cured of eczema It is important to remember that symptoms
like colic eczema and constipation are signals from the body
that it is out of balance or over-burdened When you listen to
your body and support it the healing process has a chance to
take place naturally
Michael Mason-Wood BSc ND is truly passionate about helpingpeople achieve greater health His philosophy is to treat every patientas a unique individual in order to design a treatment plan that will bemost suited to their needs He is a licensed practitioner with theAlberta Association of Naturopathic Physicians as well as theCanadian Association of Naturopathic Doctors For more informationvisit Optimum Wellness Naturopathic Medical Clinicwwwoptimumwellnessclinicca
References1) Low diversity of the gut microbiota in infants with atopic eczema TheJournal of Allergy and Clinical Immunology Volume 129 Issue 2 Pages 434-440e2 February 2012
2) Environmental Toxins ndash Do you know your levels By Dr ChristinaBjorndalhttpwwwoptimumwellnesscliniccaResourcesArticlesChemicalsAndYoupdfhttpwwwjacionlineorgarticleS0091-6749(11)01657-5abstract -article-footnote-1httpwwwjacionlineorgarticleS0091-6749(11)01657-5abstract - article-footnote-2
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 25
In the field of naturopathic medicine it is widely acknowledged
that children can be some of our most successful patients They
respond quickly to our natural yet gentle approaches and parents
greatly appreciate our less invasive options Naturopathic doctors
thorough knowledge in nutrition allows us to educate parents on the
dietary needs of their growing child and guide them with respect to
supplementation Childhood is such a vital time when the child is
growing on both a physical and mental level as naturopaths we have
the tools to support them through this process Allowing for a strong
foundation to be built during these vital years will help raise healthy
adults in the future
ACUTE AND CHRONIC CONCERNS AND MOREWhat most parents do not know is that a naturopathic doctor not
only can assist with acute and chronic health concerns of your child
but also complete their yearly physicals We also give guidance to
parents concerning food introduction breast feeding nutrition first
aid and behavioural concerns From colic in a newborn to insomnia
in an adolescent naturopathic doctors are equipped to care for your
children
Naturopathic doctors treat a variety of pediatric conditions such
as ADHD eczema colic asthma allergies bed wetting sleep
issues anxiety depression acne infections migraines
developmental issues and much more
Our primary focus is to understand and treat the root cause of
presenting symptoms When the underlying causes are addressed
symptoms are eliminated not suppressed A common example is
eczema A naturopath will look for the underlying cause of the
eczema (perhaps it is a food allergy or poor digestion) hence
treating the skin problem its root In contrast if the eczema is
suppressed by a corticosteroid cream the same problem will
manifest in a different way ndash most commonly asthma
Here are some basic tools naturopaths use to improve their
young patients health
By Angela Hunt BSc ND
NATUROPATHY
Find aNaturalHealth
Solution
Safe and Effective Options for Ensuring Better Health
Naturopathy for Children
26 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 26
HEALTHY DIRECTIONS AugustSeptember 2012 27
Sherri-Anne Clarke BSc(Hons) ND
General Family Practice hormone health pain management weight managementanxietydepression digestive concerns
wwwdrclarkendcominfodrclarkendcomCall (905) 592-2277
Naturopath Listing Guide
Seeking New Clients for Your Growing Practice Make a booking in our Naturopath Listing Guide
Call 1-877-276-1849 or e-mail healthydirectionsrogerscom
MISSISSAUGA amp ETOBICOKE (Border)
Ian Koo BSc ND1891 Rathburn Rd East
Dermatology amp GastrointestinalHealthWeight Loss Arthritis
wwwNaturopathicEssentialscom
Call (905) 290-0850
BURLINGTON
Ontario
Need Health Advice Seek A Naturopath Naturopathic doctors are highly educated primary care providers who integrate standard
medical diagnostics with a broad range of natural therapies Find a naturopath in your areaVisit HeathyDirectionscom (Find a Naturopath)
Naturopath Listing Guide
Ellen Simone BPHE HD ND
Alta Vista Chiropractic amp Massage Clinic
General family practice Womens health pediatrics
mentalemotional health homeopathy wwwdrellensimonecom
Call (613) 731-5775
OTTAWA
HAMILTONAdrian Nasager ND
MD Direct Jaconello Health Centre
Integrative Medicine Heart Disease amp DiabetesStress amp Fatigue Hormones Detoxification
DrNasagergmailcomwwwDrNasagercom
Call (416) 922-2000 (416) 463-2911
TORONTO
Amel Oudhini BSc (Hons) NDAspire Health
General Family PracticeInfertility Pre amp Post-Natal Care
httpaspire-healthcaCall (416) 551-3395
TORONTO
CLINICAL NUTRITIONEAT THE RAINBOW
You would never want to
build a new home on an unstable
foundation The same goes for a
child growing up on a poor diet
The vitamin and mineral
requirements are different for a
growing child compared to a
grown adult Naturopaths work
with families to ensure proper
nutrition even with the pickiest of
eaters
Most conditions will
improve greatly once the right
diet is put into place Remember
that fruit and vegetables are
important with the more colours
on a plate the better
PROBIOTICS ndashTHE RIGHT KIND OF BUG
Finding the right probiotic
for your child is essential
Different ages will require
different bacteria strains and
dosages so it is always best to
talk to your health care provider
The right probiotic is an
important element with children
with any digestive complaint
allergies (including asthma) and
ADHD An important rule of
thumb is to buy your probiotic in
the fridge at the store and keep it
in the fridge at home Out of the
refrigerator probiotics will
degrade at 4 a day making them
less effective over time
HERBAL TEASBETTER THAN JUICE
Botanical medicine is the use
of plants roots leaves and stems
to treat a wealth of health
concerns An infusion is when a
plant is diffused in warm water
and the medical properties are
extracted commonly known as a
tea
Teas are a terrific way to
introduce gentle herbal medicine
to your children and are a great
substitute for sugary fruit juices
Depending on the health concerns
presenting herbal combinations
can be consumed daily to improve a childrsquos
health Remember that teas should always be
herbal and therefore lacking caffeine Not all teas
are safe for children so check with your
naturopath if you are unsure Here are a few great
safe herbal teas that kids love linden flower
lemonbalm ginger and peppermint
HOMEOPATHYGENTLE YET POWERFUL
Homeopathy is a naturopathic modality that
works very effectively with children This
treatment uses minute doses of plants minerals
and animals in order to shift the bodyrsquos ability to
heal itself This gentle yet powerful therapy
promotes self-healing and has long term results
The multitude of remedies also allows
naturopaths to provide individualized care for
each patient Homeopathy can be used in almost
any pediatric condition but has been shown
especially useful in ADHD autism anxiety
nightmares and digestive concerns
Angela Hunt BSc ND is a Naturopathic Doctorpracticing in Hamilton Ontario at Innova HealthClinic She runs a general family practice thathas special focus on the pediatric populationShe treats a variety of health concerns and takesa team-based approach with families in order tobuild and balance the health of their children
Angela Hunt BSc NDInnova Health Clinic
A general family practice with a focus in pediatrics prenatal and postnatal care womenrsquos
health digestive concerns and anxietydepressionwwwangelahuntndca drhuntndgmailcom
Call (905) 389-8772
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 27
New DoctorRecommended The Reverse Aging Miracle
1-877-849-4777
Grow Young with HGH Choose Life Choose Life
Grow Young with HGHAdvertisement
bull Improved sleep amp emotional stabilitybull Increased energy amp exercise endurancebull Loss of body fat bull Increased bone densitybull Improved memory amp mental alertnessbull Increased muscle strength amp sizebull Reverse baldness amp color restoredbull Regenerates Immune System
bull Strengthened heart musclebull Controlled cholesterolbull Normalizes blood pressurebull Controlled mood swingsbull Wrinkle disappearancebull Reverse many degenerative disease symptomsbull Heightened five senses awarenessbull Increased skin thickness amp texture
This program will make a radical difference in your health appearance and outlook In fact we are so confident of the
difference GHR can make in your life we offer a 100 refund on unopened containers
All Natural Formula
RELEASE YOUR OWN GROWTH HORMONE AND ENJOY
DIV 2037839 ON
GHR
From the landmark book Grow Young withHGH comes the most powerful over-the-counter health supplement in the history ofman Human growth hormone was first discovered in 1920 and has long been thoughtby the medical community to be necessaryonly to stimulate the body to full adult sizeand therefore unnecessary past the age of 20Recent studies however have overturned thisnotion completely discovering instead that thenatural decline of Human Growth Hormone(HGH) from ages 21 to 61 (the average age atwhich there is only a trace left in the body)and is the reason why the body ages and failsto regenerate itself to its 25 year-old biological age
Like a picked flower cut from the source wegradually wilt physically and mentally andbecome vulnerable to a host of degenerativediseases that we simply werenrsquot susceptible to in our early adult years
Modern medical science now regards aging asa disease that is treatable and preventableand that ldquoagingrdquo the disease is actually a compilation of variousdiseases and pathologies like a risein blood glucose and pressure todiabetes skin wrinkling and so on
There is a receptor site in almost every cell in the human body for HGH so its regenerative and healing effects are verycomprehensive
Growth Hormone first synthesized in 1985under the Reagan Orphan drug act to treatdwarfism was quickly recognized to stopaging in its tracks and reverse it to a remarkable degree Since then only the lucky and the rich have had access to it at the cost of $10000 US per year
The next big breakthrough was to come in 1997 when a group of doctors and scientistsdeveloped an all-natural source product whichwould cause your own natural HGH to bereleased again and do all the remarkablethings it did for you in your 20rsquos Now available to every adult for about the price of a coffee and donut a day
The new HGH releasers are winning convertsfrom the synthetic HGH users as well sinceGHR is just as effective (for anti-aging) is oral instead of self-injectable and is veryaffordable
GHR is a natural releaser has no known sideeffects unlike the synthetic version and has noknown drug interactions Progressive doctors admit that this is thedirection medicine is going to get the body toheal itself instead of employing drugs GHR is truly a revolutionary paradigm shift inmedicine and like any modern leapfrogadvance many others will be left in the dustholding their limited or useless drugs andremedies
It is now thought that HGH is so comprehen-sive in its healing and regenerative powersthat it is today where the computer industrywas twenty years ago that it will displace somany prescription and non-prescription drugsand health remedies that it is staggering tothink of
The president of BIE Health Products statedin a recent interviewldquoIrsquove been waiting forthese products since the 70rsquosrdquo We knew theywould come if only we could stay healthy and live long enough to see them If you wantto stay on top of your game physically andmentally as you age this product is a boonespecially for the highly skilled professionalswho have made large investments in their education and experience Also with the stateof the health care system in Canada whichappears to be going into serious decline itrsquosmore important than ever to take pro-activesteps to safeguard your health Continued useof GHR will make a radical difference in yourhealth HGH is particularly helpful to theelderly who given a choice would rather stayindependent in their own home strong healthyand alert enough to manage their own affairsexercise and stay involved in their communi-ties Frank age 85 walks two miles a day plays golf belongs to a dance club for seniors had a girl friend again and doesnrsquot need Viagara passed his drivers test and is hardly ever home when we call - GHR delivers
wwwbiehealthcaBIE Health Products
3-1543350 Fairview Street Burlington ON L7N 3L5
fo tcudorP A htlaeH labolG stcudorP
HGH is known to relieve symptoms of Asthma Angina Chronic Fatigue Constipation Lower back pain and Sciatica Cataracts and Macular Degeneration Menopause Fibromyalgia Regular and Diabetic Neuropathy Hepatitis helps Kidney Dialysis and Heart and Stroke recovery
For more information or to order call 1-877-849-4777
wwwbiehealthcacopycopyright 2000
GHR is available now just in time for the aging Baby Boomers and everyone else from age 30 to 90 who doesnrsquot want to age but would rather stay young beautiful and healthy all of the time
in the blood at the same levels HGH existed in the blood when we were 25 years old
All of these aging symptoms can bestopped and rolled back by maintaining Growth Hormone levels
28 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 28
HEALTHY DIRECTIONS AugustSeptember 2012 29
An Hour a Day Keeps the Doctor Away
By Marketa Stastna
HERE ARE SOME QUICKTIPS FOR GETTING ACTIVE
bull Find a safe route to school and a walking buddy for your child
bull Recognize sedentary periods in your household and replace them with physical activity
bull Encourage free play time like a game of tag
bull Trail bike riding is a fun way to get the heart pumping while exploring nature
bull Swimming has many benefits Whether at a local pool or lake there are plenty of opportunities for having a good time while staying healthy
bull Active transportation is a great way to get around and get fit
bull Split the hour of exercise into 10 or 15 ndash minute periods of active bursts like a short bike ride or a quick run
ldquoWhen the body talks to itself -it can heal itself
Healing really is that simplerdquoBodyTalk is a revolution in health care It works gently to restore the bodyrsquos innate ability to heal and this simple approach has proven to be so effective that BodyTalk isthe fastest growing health care system in the world today
ldquoBodyTalk will transform your health and your liferdquo
Explore and Experience BodyTalk
1-877-884-1767wwwbodytalkcentralcom
Locate a BodyTalk Practitioner near you call toll-free
More than 90 per cent of Canadian children aged five to 17 do not get the
recommended 60 minutes of moderate ndash to vigorous ndash intensity physical activity each
day ldquoParents often think that an hour a week on a sports team is enough for their kidsrdquo
says Matthew Mayer an exercise physiologist with the Heart and Stroke Foundation
ldquoIts a great start but its not enoughrdquo Being physically active does not have to mean
pumping iron at the local gym it can be as simple as biking instead of busing
ldquoKids who are active for at least an hour a day feel happier they do better at school
and are healthierrdquo Mayer adds Whether an activity is moderate or vigorous depends on
the childs fitness level Still there are some common activities that elevate your kids
heart rate Moderate activities will get children sweating a bit and breathing harder
playground games or bike riding are great examples Vigorous activities will cause
children to sweat and lsquobe out of breathrsquo Examples include running or swimming
Physical activity strengthens your childrens hearts and helps them maintain a
healthy weight Plus it puts them on the right track to becoming healthy adults with
lower risk of hypertension or heart disease
For more information visit heartandstrokecahealthykids wwwnewscanadacom
In fact we are so confident of the
d
Human growth hormone was first
d
Since then only the l
Now a
Also with the state
o
Continued use
o
d
the blood at the same levels HGH existed i
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 29
Spa Resort and Winery Guide
Muskoka Lakes Winery
Muskoka Lakes Winery cranberry and fruit wines Daily Tour
amp Wine Tasting Sample all our latest vintages at the wine bar
Browse the Cranberry Emporium We have funny and
informational videos and three self-guided trails Enjoy
beautiful Muskoka scenery on our trails - year round Learn
about cranberries on a 20 minute walk on the Old Marsh Trail
wwwcranberryca 1074 Cranberry Road Bala Ontario705-762-3203
Rosemount Bed amp Breakfast Inn
A 1850rsquos Tuscany villa located in the heart of downtownrsquos
lsquoOld Stonesrsquo district Our inn rooms are appointed with period
antiques ornate castings and arched windows
wwwrosemountinncom Kingston ON 1-888-871-8844
Hockley Valley Resort
Hockley features 104 luxury rooms and suites 14 meeting
rooms an 8000 square foot full-service spa as well as an 18-
hole championship golf course 15 downhill ski runs and 2
snowboard terrain parks wwwhockleycom 793522 Mono 3rdLine RR 1 Orangeville ON 1-866-HOCKLEY (462-5539)
Great Destinations Guides
Word ads are 30 words for $9000 or a logo with 50 words
for $20000 healthydirectionsrogerscom 1-877-276-1849
Great DestinationsndashTravel amp Explore
Join us at the 23rd Annual
Feast of Fieldswwwfeastoffieldsorg bull 9058593609
TICKETSEARLY BIRD $75 From Jan 2-May 31st 2012
$100 each or 10 for $90 each From June 1st-Sept 8th 2012
Visa Mastercard Interac accepted Purchase on-line at feastoffieldsorg or call
bullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbull
at the COLD CREEK CONSERVATION AREAin the Township of King 1 - 5 pm
Sun Sept 9 2012
Pick-up your napkin wine glass and gift bag and begin your stroll amongst our celebrated chefs farmers vintners and brewers Your senses are
instantly tantalized by the delicious organic creations you are about to experience
One of your stops will be the ldquoMarketplacerdquo filled with organic products from noted Artisans
Enter this years ldquoHarvest Soup Contestrdquo to wintickets Chefrsquos Jacket and more See contest on
feastoffieldsorg
bullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbull
g bull 90585oroffieldsteasfwwwt of FieldseasF
d Annualt the 23rJoin us a
36099g bull 90585t of Fields
d Annual
bullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbull
e about tou artions yeacred btantly tantalizins
armers vintners and brfoll amongstrour sbegin y
our napkin wine glas-up yPick
Sun Sept 9
wnship of King 1 - 5 poin the T ToOLD CREEK CCt thea
bullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbull
experienco ee about tganic y the delicious ored b
e our senses arers Ywearmers vintners and bred chefs taelebrt our coll amongs
s and gift bag and our napkin wine glas
12 20Sun Sept 9
mwnship of King 1 - 5 pTION AREAAATION AREAVVAONSEROLD CREEK C
s and gift bag and
offieldsteasf
et and mors Jackrsquoets Cheftickears ldquoHarver this yEnt
oducts frganic prwith orops will be the ldquoMarktour sOne of y
bullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbull
chase on-line aurPcarertisa MasV
or $90 each Fr$100 each or 10 f75$Y BIRDEARLLY BIRDTICKET
goroffields
t onesont See ceet and moro winrdquo ttesontt Soup Cesears ldquoHarv
ed Artisans om notoducts frerdquo filled etplacops will be the ldquoMark
bullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbull
g or calloroffieldsteast fedeptcac acerd Intcar
12t-Sept 8th 20om June 1sor $90 each Fr12t 20y 31som Jan 2-MaFr
STICKET
erdquo filled
12
EXPLORE YOUROWN BACKYARD
Choose from over 50 newadventures in North America
1 888 800 4100 gadventurescom
OURA
er 50 newtures in Nenvad
vm ooChoose fr
CKYYAWN BAOYEXPLORE
ARDer 50 new
camerirth Aotures in N
escomgadventur1 888 800 4100
30 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 30
HEALTHY DIRECTIONS AugustSeptember 2012 31
Cranberries have been a passion for the
Johnston family since 1950 when Orville
Johnston bought land in Bala Muskoka and
began cultivating cranberries Orville
believed that the native cranberry should be
a fundamental part of the North American
diet Now in its third generation the
Johnston farm is the oldest cranberry farm in
Ontario
ldquoWersquore small compared to the
industryrdquo says Murray Johnston Orvillersquos
son ldquobut what we lack in size we make up
for in passion The farm is about 325 acres in
total 27 acres are planted with five different
varieties of cranberries and the rest is set
aside as natural wetland woodlands and
support structuresrdquo Murray now runs the
farm with the help of his wife Wendy
Hogarth and their four sons
According to Vandana Shiva winner of
the Right Livelihood Award (the alternative
Nobel prize) ldquoIt would be no exaggeration
to say that small family-run farms are the
answer to our terrible problems of declining
agricultural productivity and vanishing
biodiversityrdquo But Johnston identifies that
running a small family farm isnrsquot easy
ldquoWersquove had to work hard to stay viable
We do a lot of things here besides growing
cranberries ndash wersquove become a destination for
tourists we make a lot of value-added
products and we started Muskoka Lakes
Winery 10 years agordquo
A winery Do grapes grow in
Muskoka ldquoNordquo answers Johnston ldquobut
winemaking used to be a way to preserve the
local harvest so wines were
made from whatever grew locally
Fruit wines actually pre-date grape wines by
thousands of years Nowadays most wines
are made from French varietals because for
many years France was the cultural
authority of the western world
ldquoWhen we started Muskoka Lakes
Winery we wanted to create wines to reflect
our region and that meant starting with fruit
native to this area ndash mostly cranberries and
blueberries We like to think that local
flavours combined with our belief in
sustainable low-impact agricultural
practices makes for excellent wines ndash and
wersquove certainly won a lot of awards A lot of
people think fruit wines are sweet but we
make wines from dry to dessertrdquo
Cranberries are surging in popularity in
part because of the wealth of recent research
linking a number of health benefits to
cranberry consumption High in antioxidants
and phytonutrients cranberries are thought
to be helpful in preventing heart disease
cancer and other diseases As well the
proanthocyanidins (PACs) in cranberries
help to prevent urinary tract infections and
possibly gum disease and stomach ulcers
ldquoNot only are cranberries good for
yourdquo says Johnston ldquobut theyrsquore
interesting ldquoCranberries are native only to
North America and theyrsquore grown and
harvested like no other crop in the worldrdquo
Sanding is one of the many sustainable
low-impact farming practices used by
Johnston Every spring a thin layer of sand
is spread on top of the ice
layer that protects the low-
growing cranberry vines When the ice
melts the sand buries insect eggs weeds and
rejuvenates the vines ldquoFarming should
involve land stewardshiprdquo says Johnston
ldquoItrsquos important to step lightly for our
environment our community and our kidsrdquo
It seems the Johnstons arenrsquot the only
ones excited about cranberries The Johnston
farm has become a year-round destination
for locals cottagers and tourists Over 27
years ago a few people from the town of
Bala got together and decided to create a
festival to celebrate the local harvest The
Bala Cranberry Festival is always the
weekend after Thanksgiving and the three-
day event attracts over 25000 visitors to the
town each year
ldquoIrsquove been really happy to see the
changes brought on by the local food
movementrdquo says Johnston ldquoMore and more
people are coming by the farm wanting to
see where their food is grown and meet the
people who grow it Every day at 1 pm we
do a tour of the farm and a tutored wine
tasting Even in the middle of the winter we
have people taking the tour We want people
to have fun while theyrsquore here so wersquove
added trails self-guided tour signs
snowshoe rentals geocaches nets for critter
catching and lots of other adventures Most
people visit during our October harvest but
theyrsquore welcome any time Wersquore always
happy to talk to people about our favourite
subjectrdquo
Photo Top Left
Murray Johnstonand family
Muskoka Lakes WineryAward Winning Fruit Wines
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 31
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cleanses the skin layers and
itrsquos a powerful immune
support for beautiful clear
skin
wwwdiamondformulascom
KEEP ARTERIES CLEAR WITH ARTERIAL SUPREME PBI Arterial Supreme is a natural heart support formula
with Hawthorn Berry This formula helps support andor
maintain cardiovascular health in adults Made in a GMP
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PROMOTE HEALTHY SLEEPNew from Omega Alpha Nocturnatrade is an all-natural herbal
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to calm anxiety reduce symptoms of stress and fatigue while
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PROTEINMULTIVITAMINSAND MINERALS FOR KIDSIntroducing new
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OmegaAlphaca or
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1
2
3
4 5
BEAUTIFUL SKIN BEGINSWITH SUPER-CHARGEDGLA SKIN OILbull Ensures beautiful smooth glowing skin
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bull Can also be applied topically
along with oral treatment
wwwhealthyimmunitycom
32 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 32
HEALTHY DIRECTIONS AugustSeptember 2012 33
1 KEEP IT REAL Donrsquot just insist your kids say ldquopleaserdquo ldquothank yourdquo or ldquoexcuse merdquo Help them connect with the
genuine respect behind those words Ask them why they say those words Is it just to please you
2 BE COURTEOUS Be courteous to the lady at the checkout counter who mistakenly shortchanged you to the customer
service rep at the other end of the phone line who is having a bad day and to your own children
Donrsquot just do this because it sets a good example although it does Do it because it provides an
atmosphere of respect and courtesy that your kids will come to see as normal and expected
3 OPEN A ldquoGOOD MANNERS CAFEacuterdquoOpen a ldquoGood Manners Cafeacuterdquo in your kitchen like I did By ldquocafeacuterdquo I donrsquot mean that there will
be a menu of options to choose from at mealtimes I focus on the ldquogood mannersrdquo part You see
my ldquomom earsrdquo donrsquot listen to bad manners I only respond to politeness So ldquoMom I want some
apple juicerdquo falls on deaf ears But ldquoExcuse me mom may I please have some apple juicerdquo is
greeted with a smile and a refreshing beverage
4 GET PRACTICALSit down with your kids and come up with 5-10 ways you all can be more
courteous Practice each one of these behaviors one day at a time So for example
Monday you all ldquoKnock before entering someonersquos roomrdquo Tuesday itrsquos ldquoAsk before
borrowingrdquo Wednesday itrsquos ldquoDonrsquot interruptrdquo Write down the list of expected
behaviors on a small poster board and post it where everyone in the family can see
5 PLAN AHEADTake a particular real life situation like when grandma visits and ask your kids
to come up with 3 courteous things they should plan on doing every time she
comes over ldquoGreet grandma at the doorrdquo ldquoOffer her something to drinkrdquo ldquoPull
back grandmarsquos chair for herrdquo etchellip These should be practical concrete things kids
can do every time grandma or a family member or friend comes over These are
simple techniques but done consistently they will make a difference And once
yoursquove tried these ideas take a moment to look at what has improved in terms of
manners and respect in your family and reinforce those positive behaviors
whenever you see them
Mary OrsquoDonohue and her husband Jim have been married for seventeen years and have twochildren Connor and Grace a teen and a lsquotween She is the author of ldquoWhen You Say lsquoThankYoursquo Mean itrdquo In addition to writing Mary enjoys a successful career in television productionhaving worked on ldquoThe Today Showrdquo and on many talk shows including 12 seasons with theOprah Winfrey Show She can be reached through her website at wwwmaryodonohuecom
By Mary OrsquoDonohue
CREATING HARMONY
5 Top Tips to Teaching Kids
Better MannersIs it just me or are manners and common courtesy slipping
through the cracks these days Just yesterday as I waited in line at
the community pool snack bar to get my kids something to eat I was
shocked to see a grown woman let several friends cut in front of the
rest of us who were patiently waiting our turn Her pals ndash all adults
just left their spots in the back of the line and pushed their way past
many people including young children What kind of an example
does that set for kids
If adults are acting like this how can we expect children to have
good manners And what can we as parents do to raise courteous
children Well I think there are lots of things we can do In fact here
are 5 ideas you can try this week with your own family
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 33
Surprisingly there are many ways to considerably reduce your
hayfever in your own garden There are a few simple rules to follow
and there are an increasingly large number of books and articles on
the subject of creating a low allergy garden
One of the first rules to note is that female plant varieties are
best Male species are usually the pollen creators so donrsquot plant
them Just plant the females which not only donrsquot produce the
pollen but might even mop up some of the pollen produced
elsewhere in your garden Of course you donrsquot usually find the
plants in your garden centre marked male or female so how do you
work out which is which Well very often the seedless or fruitless
items in your garden centre will be the males which will happily
produce loads of pollen so avoiding seedless or fruitless varieties is
probably a good start You can even get female grass now which
produces less pollen and also doesnrsquot need mowing as often
Planting fruiting shrubs and trees can also have the added
benefit of attracting birds into your garden Although they will often
eat the fruit before you get to it ndash they will also eat insects around
your garden This helps because insect dander is also bad for
allergies
Another good move is to go for double flowers These often
have petals instead of pollen parts Double headed chrysanthemums
are good and there are many others You can now get a lot of pollen
free varieties Clearly planting these in your garden will be a good
thing for people prone to hayfever
Next on your list should be disease resistance Along with
diseases come all sorts of spores and allergens which will make the
allergicrsquos life a misery So getting disease resistant varieties should
further reduce the amount of allergens flying around your garden
Keep out the uninvited Gate crashing weeds will often turn
into great pollen producers so keeping the weeds down should keep
the sneezing down too Some people say to grow plants and trees
which are used to your climate The principle here is that if they
arenrsquot growing well they are likely to get somewhat diseased
produce mildews and moulds and attract insects More spores and
insect dander mean more hay fever So if a plantrsquos not looking
healthy itrsquos best to remove it Avoid using chemicals and pesticides
as it has been claimed that exposure to these can often trigger
allergic reactions in people who previously had no allergies
Pollen is out in force in the mornings and the evenings so itrsquos
best not to do your gardening at these times If you are going to
grow plants that produce lots of pollen keep them away from the
house or at least away from windows that get opened doorways or
lsquohigh trafficrsquo parts of your garden
Favour the female varieties dig in the double flowers and
disease resistant and plant the pollen free Keep out the chemicals
weeds and non-native And hopefully yoursquoll sneeze a bit less and
yoursquoll be able to see your garden because your eyes wonrsquot be so sore
Low Allergy Gardening
By Max Wiseberg
How toChoosePlants
with Less Pollen
34 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 34
HEALTHY DIRECTIONS AugustSeptember 2012 35
SAGEE CANADA WELLNESSDistributorretailer inquiry welcomeFor details please call 416-907-3586
infosageecaSuite 303 170 Sheppard Ave East(East of Yonge) North York ON M2N 3A4
Tel (905) 477-8558 (416) 907-3586(613) 482-6589 (514) 907-3299
1-888-212-0213
THE GLOBAL LEADING PRODUCTFOR BRAIN HEALTH
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SAGEE INGREDIENTSKorean GinsengCordyceps SinesisGrape Seed Lycium Barbarum Reishi Mushroom Safflower Jujube Extract
Do you want to discover your hidden health issuesExperiencing poor health How balanced is your body YinYang balance Hormone balance Mineral balance Ph balance What kind of deficiencies are in the body Toxicity levels What is potentially posing a threat to your future health What kind of lifestyle changes do you need to make in order to heal naturally How healthy are your organs
If your answer is yes please let us provide you with the most complete holistic approach to healing naturally Call 416-907-3586 905-477-8558 to book an appointment For information on our clinical services such as Acupuncture EIS Whole BodyScan Biofeedback Scan Naturopathy and more please visit our website atwwwcanadasageecom
Sagee is a herbal option combining traditional Chinese herbs with state-of-the-art scientific technology
bull A 13-year-old Korean boy after taking Sagee fora few months was able to get high score at theGauss Mathematics Competition sponsored by theUniversity of Waterloobull A 36-year-old Toronto man suffering fromEpilepsy and seizures experienced noticeableimprovement after taking Sagee for a few monthsbull A four year old autistc boy from Vaughanontario is going to a normal school by the age ofsix years old after using Sagee for two years Hiscommunications skills are much better and hissocial ability improved to the level of a normal kidbull Mr Huang a fifty-year-old man in Toronto hasbeen suffering from Parkinsonrsquos Syndrome Aftertaking Sagee for a few months he noticed that heis more alert less drowsy and able to walk betterthan beforebull A Toronto man about 40-years-old a computersoftware developer who was not getting deep sleepand experiencing tightness and weakness in hisbicep and neck soreness in tongue tightnesspainin both shins tightnesstrembling in right forearmafter taking Sagee for a few months all of the abovesymptoms disappearedbull Richmond BC ndash Helen in her seventies suffereda minor stroke and her head and legs startedshaking and a persistent headache and imbalancein walking gave her life an annoying downturn Byusing Sagee for two treatments all the symptomshave disappeared Now she is still taking Sagee tomaintain her healthbull Ontario ndash A gentlemen from Ontario recoveredfrom a sickness of brain fog and chronic fatigueemerging from twenty years of financial strugglesand health problems as a result of bankruptcy inbusiness After two courses of Sagee he is nowworking part-time and is looking forward to goback to the industry in which his business wentdown twenty years ago with around 100employees
TESTIMONIES OF THE WONDERFUL EFFECTS OF SAGEE
Our TCM Wellness Clinic offers
Acupuncture Tuina MassageElectro Interstitial ScanBiofeedback Scan and Therapy as well as Naturopathy
We Specialize in
Insomnia Memory LossAlzheimerrsquos DementiaParkinsonrsquos Anxiety ADDADHD Autism Epilepsy SeizureHeadache High Blood Pressure Diabetes Menopause
Sagee is made from 100 botanicalextract in a certified GMP facility
Finally before you go out in the garden put on some pollen
barrier balm like HayMax to trap the pollen before it gets into your
body Less pollen less sneezing
Max Wiseberg is an avid gardener and developer of Haymaxtrade a drug-freeand unique balm for allergy sufferers For more information about
Haymaxtrade visit httphaymaxbiz For more information about plantpollens allergies and gardening have a look at books and articles by theAmerican author Thomas Leo Ogren Hersquos developed his own rating calledOPALS (Ogrens Plant Allergy Scale) to let you see easily which plants togrow to keep the pollen down Therersquos a fairly comprehensive list on theAustralian Asthma Foundationrsquos site httpwwwasthmaorg
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 35
My daughter is three and a half
years old and suffers from
frequent ear infections In
general she is a very happy child
but what really concerns us is that
she does not speak She often gets
very upset and has meltdowns
She also has repetitive actions and
rocks her body Her doctor said
that her speech delay may be the
outcome of her frequent ear
infections and suggested to have
ear tubes put in place She is not
motivated to play with other
children and I feel that something
is just not right Please help
Homeopathy is one of the most effective and safe medicines for
kids with autism Besides strengthening her immune system and
preventing her ear infections it will also improve her speech and
will make her feel more confident and less stressed in situations of
interpersonal communication Dealing with stress in a better way
helps to improve her nervous system and will reduce both the
frequency and intensity of her meltdowns
HISTORY OF AUTISMThe term autism came about decades before the disorder was
recognized It was coined by Swiss psychiatrist Eugen Bleuler in
1910 The word autism was derived from the Greek word Autoacutesmeaning self It means a child may become self-centered in
situations of strong external stress
AUTISM SIMPLY EXPLAINED Autism is a complex neurological disbalance It is usually
identified during early childhood (aged 2-6 years) Children with
autism have difficulty communicating and forming relationships
The structure of the human brain and its physiology are very
complicated The brain contains more than 100 billion neurons
(nerve cells) Each neuron releases special chemicals called
neurotransmitters Neurotransmitters are vitally important to
maintain proper relay of connections between various neurons
Thats how we experience emotions feel remember and
communicate with others Since children with autism often have
abnormalities in their neurotransmitter systems it is hard for them to
talk feel understand listen play and communicate
CAUSES OF AUTISMScientists and researchers havenrsquot found the actual cause of
autism They think that genetics might play a big role in triggering
autism However many kids are affected by autism even if it does
not run in their family
According to Natasha Campbell-McBride MD one of the
triggers of autism could be maternal dysbiosis During childbirth
beneficial bacteria is passed from mother to child This bacteria
serves as the building blocks of both the digestive and the immune
system A link has been observed between an imbalance in gut flora
in mothers and the presence of autism in children
IS IT PANDEMICWhen I finished medical school in 1985 cases of autism were
much less prevalent Lately I have noticed in my practice that a
constantly growing number of children are being diagnosed with
autism Autism rates have been rising in Canada An estimated
190000 Canadian children have the disorder The rate of autism has
increased from 40 cases per 10000 to 60 cases
I think it is a combination of many different factors with the
main one being stress Therefore it is crucial for a mother not only
to maintain physical well being but emotional health as well during
the pregnancy and post pregnancy
Although many children are being diagnosed with autism a
significant number of children who in fact are suffering from this
disorder are not diagnosed or are not diagnosed early enough The
longer the diagnosis of an autistic child is postponed the more
difficult the treatment process becomes
Q
By Raisa Weisspapir Homeopath MD (Europe) Reg Member of HMCC
AUTISM Overcoming Autism in an
Extraordinary Child
36 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 36
HEALTHY DIRECTIONS AugustSeptember 2012 37
TIPS FOR PARENTSThe best thing you can do is to start treatment right away
Ask for help as soon as you feel something is wrong Do not wait
to see if your child will catch up later with his speech or motor
skills or outgrow the problem Early intervention is the most
effective way to speed up your childs development and reduce
the symptoms of autism Remember you are not alone There are
many places that you can turn to for advice a helping hand
advocacy and support such as the Autism Family Support Group
HOW TO RECOGNIZE AUTISMEarly detection is very important for a successful treatment
process In most cases symptoms begin to develop slowly making
it difficult to recognize primary signs before the age of two In
other cases a child may be developing accordingly but may all of
sudden regress and forget skills they once knew for example
talking and communicating with others Early signs in children
include difficulty keeping eye contact In many cases kids might
look at their parents or siblings for a second and then quickly turn
away or not look at all However this is often easily
misinterpreted as shyness Another sign is the constant repetition
of one act A little girl from my practice had the ritual of lining up
all her bath toys before going to sleep The disruption of this line
by her mom or another family member will cause her to destroy
the whole line and organize the toys in linear formation all over
again Other signs are repetitive body motions or preforming
unusual actions like spinning in circles or not talking Some
children with autism also like to play and spend time alone These
children are not interested in making friends or interacting with
peers Uncontrollable laughter or tantrum without apparent
reason are other signs
The signs in infants are more subtle Aversion to being held
in one`s arms or having close physical contact may be an early
indicator Another sign is a repetitive way of moving arms hands
or feet Oversensitivity to smells textures touch or to loud
sounds such as sirens are other signs
FOOD SENSITIVITYIn many cases children with autism can be more sensitive to
certain foods In my practice I have noticed many children feel
much worse after eating foods that contain gluten and casein Kids
might feel more spaced out andor experience stomachaches
Gluten containing foods are wheat rye and barley Casein
containing foods are milk cheese and other dairy products
From my experience working with many kids with autism I
have learned that both a strong digestive system and a balanced
diet plan play a very important role in treatment When our
bodies produce enough beneficial bacteria (flora) it helps
children not only fight colds and the flu easier but also improves
their brain function
REDUCE TANTRUMS IN CHILDREN WITH AUTISMSome children with autism have uncontrollable tantrums
This happens for many reasons From my experience the most
common reasons are when a child feels misunderstood and when
changes in activities and surrounding environments happen
suddenly It is crucial for parents of autistic children to be
understanding of their childs behaviour and the reason for their
tantrums The ability to understand and communicate with your child
in ways which are comfortable for them will make it that much easier
to avoid temper tantrums all together Also the emotional state of the
parents directly affects the child hence I have noticed when parents are
less stressed the child too feels more at ease Homeopathic remedies
can also help redirect a momrsquos or dadrsquos negative energy creating a
more positive and stress free environment for the child
HELPFUL BOOKSGut and Psychology Syndrome by Dr Natasha Campbell-McBride
about natural treatment for autism and other disorders
Impossible Cure The Promise of Homeopathy by Amy Lansky
about the incredible story of how she used homeopathy to cure her son
of autism
Ritalin Free Kids documenting by Drs Robert Ullman ND
DHANP and Judyth Reichenberg-Ullman about safe effective and
natural treatment for children with autism
HELPFUL THERAPIESThere are several ways to manage and treat kids with autism From
many of my patients` experiences therapies such as speech therapy
behaviour therapy yoga massage physiotherapy feldenkrais therapy
touch therapy and music therapy all help to strengthen social
communication and motor skills But the most important way to
manage autism is a well balanced diet and homeopathic medicine
Homeopathic medicine has a holistic and very individual approach
making every patient`s case unique It addresses a person in totality of
his mental emotional spiritual and physical spheres as well as genetic
weaknesses That is why it can truly restore a persons complete being
and improve his or her life I strongly believe that a warm and loving
relationship amongst all family members in combination with
homeopathic medicine and other therapies will help in the blossoming
of your childs personality and his or her undiscovered talents
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 37
38 HEALTHY DIRECTIONS AugustSeptember 2012
Regular physical activity continues to emerge as a
leading factor in cancer prevention and assisting in the
treatment of those living with the disease
Convincing evidence shows a link between exercise and
the reduced risk of breast colon and endometrial cancers
Studies also indicate a connection between physical activity
and a reduced risk of prostrate lung and ovarian cancers
(Friedenreich Neilson amp Lynch 2010)The mounting body of evidence that shows the cancer-
fighting benefits of exercise is leading health professionals
to rethink traditional treatment methods We need to
integrate exercise into standard care for cancer patients
because the evidence is so strong says Daniel Santa Mina
a PhD candidate in kinesiology at York University We need
to integrate it as we do with cardiac care
Regular exercise appears to not only help prevent
cancer it also appears to slow its growth says Santa Mina a
certified cancer exercise specialist who manages the
Survivorship Exercise Program at the Princess Margaret
Hospital in Toronto
In addition physical activity helps with many of the
negative side effects associated with cancer and its
treatments Santa Mina says exercise improves fatigue
anxiety and depression which contribute to an improved
quality of life
There is mounting proof that regular exercise after the
diagnosis of breast cancer can increase survival According
to a 2005 study in the Journal of the American MedicalAssociation of nearly 3000 women their survival increased
by 20 to 40 per cent when they were routinely active
(Holmes Chen Feskanich Kroenke amp Colditz 2005) And
similar findings have emerged for colorectal and prostate
cancers (Kenfield Stampfer Giovannucci amp Chan 2011Meyerhardt et al 2006)
The prevailing dogma is you have cancer so you need
to rest says Santa Mina But its a vicious cycle As people
By Kelly Putter
FIT FOR LIFE
Exercise ProgramsEssential for
Cancer Patients
The StrongWay Back
rest they become increasingly de-conditioned and with that the side effects
can become worse
Fully integrating clinical exercise programs into cancer treatment and
recuperation is a priority for the Ontario Kinesiology Association say
Janice Ray the associations president As governments continue to look
for new ways to improve patient outcomes clinical exercise programming
should become a fundamental treatment and rehab tool as well as a
preventative method in the remission stage
The research also indicates that physical activity prevents the
development of several cancers by beneficially augmenting hormone levels
lowering insulin levels improving overall immunity and helping deter
weight gain and weight loss and excess body fat (Ballard-Barbash et al2012)
The role of exercise in the prevention and care of other chronic
conditions and diseases has been long documented Staying fit reduces the
risk of developing high blood pressure and diabetes It is also known to fight
heart disease and to control weight gain a known risk factor for certain
cancers such as breast kidney and colon which is why the Ontario
Kinesiology Association is also advocating to have exercise specialists
integrated into Family Health Teams
ExerciseImproves
Fatigue andAnxiety
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 38
HEALTHY DIRECTIONS AugustSeptember 2012 39
Visit an imaging centre near you
Head Office in Ontario ndash Toronto (same day results) 416-636-2916 bull Brantford bull Georgian Bay-Simcoe bull Halton Region bull High Park bull Kitchener-Waterloo bull London-Hanover-Windsor bull Mississauga bull Niagara Region bull Sudbury bull Yorkville bull In QUEBEC MontrealIn BRITISH COLUMBIA bull Victoria bull Vancouver bull Vancouver Island bull Kelowna In ALBERTA bull Calgary bull Edmonton bull Sherwood Park bull St Albert bull Lloydminster
For businesslocation opportunities please contact infothermographycliniccom
Take control of your breast health today
Visit us atThermographyCliniccom
a non-invasive radiation-freemonitoring of breast health
BREAST THERMOGRAPHY
Please call us 4166362916
Learn more at wwwinhtca
The Institute of Natural Health Technologies
410 North Service Road 2nd floor Oakville ON
Train to be a Registered
BioEnergeticsPractitionerExpand the reach
of your practice
Discover the life changing affects
of BIE
The Institute of Natural Health Technologies
wwwinhtca
-
Call for a Registered BioEnergetics Practitioner
in your area 1(877) 393-7700
BIE has given me backquality of life I recommendit to all patients
Dr David Gohn DC
I am now able to eat foods that I couldnrsquot eat before
Dr Daniel Wilhelmus DC
I cannot believe how
BIE method is
Dr Liliana Mitrea MD (Eur) ND
What others are saying about BIE
simple and effective the
I no longer have headachesthat I was plagued with for so many years
LCooper Registered Nurse
Wellspring a network of nine community based cancer-
support centres in Ontario and Alberta has emerged as a leader
in the field of cancer rehabilitation supporting over 850 patients
since 2009 in the development of personalized exercise
programs
Heather Simpson with the Wellspring Cancer Support
Foundation believes that exercise in cancer rehab and
recuperation today is where it was with cardiac care 20-years
ago Wellspring is currently working with the University Health
Network and University of Toronto to develop a research
protocol to assess the clinical success of the program
The problem according to Simpson is that physicians dont
know where to refer patients for safe treatment exercise
practitioners like kinesiologists dont know about the
specialized training that is available and patients dont know
where to go and are apprehensive and intimidated
Wellsprings CancerSmart Rehab is a safe program that
helps cancer patients increase mobility increase strength and
reduce some of the side effects associated with cancer and its
treatment The free 30-week program is led by a Kinesiologist
and Physiotherapist It is the most successful program
Wellspring has ever launched says Simpson
The program promotes a healthy lifestyle members can
learn to do on their own says Kate Buchanan the manager of
Wellsprings Halton-Peel location Everyone in the program
loves it and many have gone on to join gyms We have many
success stories
For Christine Fenn who was diagnosed with three different
cancers in as many years Wellspring was a sanctuary that
offered physical emotional and spiritual support The 56-year-
old Oakville resident felt physically weak after radiation therapy
so she began a strength-and-aerobics exercise plan at the Halton-
Peel Wellspring centre
It definitely made me stronger says the former healthcare
manager You feel very powerless with cancer so doing things
like exercise helped me with my diagnoses It gives you back a
bit of power and control Wellspring currently offers their
CancerSmart Rehab at two Toronto locations as well as
Brampton Oakville and Niagara
For more information contact Heba Ahmad OKA Director ofMarketing and Public Relations infookaonca or John Armstrong(905) 327-2600 johnarmstrongcommuicationsca
References1) Ballard-Barbash R Friedenreich C M Courneya K S Siddiqi S MMcTiernan A amp Alfano C M (2012) Physical activity biomarkers and diseaseoutcomes in cancer survivors A systematic review Journal of the NationalCancer Institute 104(11) 815-840 doi101093jncidjs207Friedenreich C M Neilson H K amp Lynch B M (2010) State of theepidemiological evidence on physical activity and cancer prevention EuropeanJournal of Cancer 46(14) 2593-2604 doi101016jejca201007028Holmes M D Chen W Y Feskanich D Kroenke C H amp Colditz G A(2005) Physical activity and survival after breast cancer diagnosis JAMA293(20) 2479-2486 doi293202479 [pii] 101001jama293202479Kenfield S A Stampfer M J Giovannucci E amp Chan J M (2011) Physicalactivity and survival after prostate cancer diagnosis in the health professionalsfollow-up study Journal of Clinical Oncology doi101200jco2010315226Meyerhardt J A Giovannucci E L Holmes M D Chan A T Chan J AColditz G A amp Fuchs C S (2006) Physical activity and survival aftercolorectal cancer diagnosis Journal of Clinical Oncology 24(22) 3527-3534doi101200jco2006060855
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 39
40 HEALTHY DIRECTIONS AugustSeptember 2012
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(613) 741-8229 or 1-800-265-8117 for a free brochure or visit the web at
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Thechinmusclestonifierprevents or eliminates a double chin tone
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HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 40
HEALTHY DIRECTIONS AugustSeptember 2012 41
Reasons to Consider
Breast Thermography
by Alexander Mostovoy HD DHMS BCCT
The time has come to reassess whether universal
mammographic screening should be recommended
According to Dr Peter Goetzsche a Director of the
Nordic Cochrane Collaboration in Copenhagen
Denmark The time has come to realize that breast
cancer screening programs can no longer be justified
In his recently published book MammographyScreening Truth Lies and Controversy Dr Gotzsche
presents a compelling argument ndash that in 10 years of
using mammography we may save one womanrsquos life
for every 2000 tested ndash but harm 10 others
In my opinion the current approach for the ldquoearly
detectionrdquo of breast cancer ndash indiscriminate screening
ndash is inadequate at best and dangerous at worst By the
time a lesion is detected using mammography it has
actually been developing for approximately 8 to 9
years This is not ldquoearly detectionrdquo by any stretch of
the imagination When you realize the benefit that
thermography offers you will see it as an essential
part of a regular health maintenance program
REASON 7 ndash RISK ASSESSMENTSomeone who is assessed as high risk will be asked to escalate to
physical examination and structural testing to make sure that they get a
full and complete evaluation
REASON 6 ndash LONG-TERM TRACKINGOnce a baseline condition is established any future changes can be
detected and tracked to determine if the condition is stable improving
or deteriorating
REASON 5 ndash ALL SHAPES AND CONDITIONSThermography can be used to test all women regardless of breast
size or shape as well as women with breast implants or a fibrocystic
condition
REASON 4 ndash MONITORING Thermography is crucial at assessing the effectiveness of treatment
as well as any hormonal influences and their affect on breast health
REASON 3 ndash EARLY WARNING SYSTEMWhen assessing the risks involved with breast cancer
Thermography is a highly predictive tool which provides you with an
early warning system
REASON 2 ndash MEASUREMENT OF FUNCTIONThermography can detect physiological changes - how your breast
functions - usually many years before any structural change take place
REASON 1 ndash 100 SAFEThermography measures naturally-emitted body heat No radiation
is involved it is completely non-invasive and it poses absolutely no risk
or pain to the patient
Since a mammography test can sometimes be inconclusive (a
ldquodetectable sizerdquo may take 8 to 9 years to develop) it makes more sense
to first test using thermography and then to follow up with other tests
(such as mammography) for those deemed to be ldquohigh riskrdquo At this
point the best approach would be to first evaluate the reasons why a
person is ldquohigh riskrdquo then develop a preventive program to help reduce
their risk factors This makes much more sense than screening women
indiscriminately which may cause pain or harm as well as confusion
and fear due to inconclusive or ldquofalse-positiverdquo results
Thermography is safe screening approach to proactive breast healthThermography Clinic Inc is the leader in breast thermography with over 35locations worldwide Visit us at ThermographyCliniccom to find an imagingcenter near you
BREAST HEALTH7HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 41
One of the worldrsquos most revered botanicals
Advantage Health MattersPrevention Regeneration Longevitywwwadvantagehealthmatterscom
Traditionally used to uplift mood
To alleviate depression
Used as an aphrodisiac
Contains protective carotenoid antioxidants
Add a pinch to teas rice smoothies or any recipe
Certified Organic saffron from Kashmir India
Available At Your Favourite Health Food Store
By Mark Schnedier CNP
SPICE OF LIFE
A Spice as Good as Gold
SaffronAs much as we prize botanicals for their health benefits itrsquos rare
to hear of a plant that is often treasured on par with gold unless
wersquore talking about the exotic spice saffron (Crocus sativus L) One
of the worldrsquos most revered and valuable spices saffron is obtained
from fragile red-coloured filaments picked off tiny flowers that
bloom for less than one month a year The saffron filaments (or
threads) are actually the dried stigmas of the saffron flower Each
flower contains only three stigmas These threads must be picked by
hand from each flower with more than 75000 of these flowers
needed to produce just one pound of saffron This labour intensive
and careful extraction process is one reason why saffron is
considered by many to be the most precious spice on Earth
Saffron originated in central Asia and is now widely cultivated
in Europe the Middle East and North Africa Its name is derived
from the Arabic word zafaran meaning yellow When dried the
stigmas produce the very potent carotenoid compound α-crocin
which gives the stigmas their characteristic golden yellow colour It
also contains other carotenoids including zeaxanthin lycopene α-
and β-carotenes These are important antioxidants that act as
immune modulators and help protect the body from oxidative stress
cancers and infections
Saffron has been prized for its flavour colour and medicinal
properties in healing traditions throughout the world It is naturally
rich in minerals like potassium calcium manganese copper iron
selenium zinc and magnesium It is also a good source of important
vitamins including vitamin A riboflavin niacin vitamin C and folic
acid The active components in saffron have many therapeutic
applications including antidepressant antiseptic digestive anti-
convulsant anti-spasmodic and aphrodisiac properties
In Ayurveda saffron is used to counteract inflammatory
conditions associated with excess Pitta (fire) while powerfully
stimulating circulation and regulating the spleen liver and heart
Because saffron is a blood purifier and an enhancer of blood flow it
is often used as a cardiac tonic for those with heart disease Other
health issues for which it has found a use in traditional medicine
include digestive problems insomnia and menstrual pains
Saffron is also reputed to help keep vision sharp Test findings
suggest this spice reverses age-related macular degeneration or
AMD the most common cause of blindness in the elderly
Research studies have shown that safranal a volatile oil found
in the spice and α-crocin a non-volatile compound both have
powerful antioxidant antidepressant and anti-cancer properties
Crocetin another important carotenoid constituent of saffron has
shown significant potential as an anti-tumor agent in animal
research
Saffron may also inhibit the aggregation and deposition of beta
amyloid in the human brain and may therefore be useful in
Alzheimers disease One double-blind placebo-controlled study of
46 patients over 16 weeks found that patients receiving 30 mg of
saffron per day demonstrated significantly better cognitive function
than patients receiving a placebo The authors concluded that saffron
is both safe and effective short-term in mild to moderate Alzheimerrsquos
disease
Although commonly found bearing a yellow hue saffron is
considered most powerful and valuable when it is reddish-orange in
colour with many considering this variety to be the only true
saffron As a general rule the redder the strands the better the
quality Saffron is available both in filaments and powder though the
long deep red filaments are usually preferable to the powder as the
latter can be easily adulterated with other spices
42 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 42
Just Juice offers you the opportunity to enjoy the legendary juice of quince revered by many cultures for centuries Quince (Cydonia oblonga) also commonly referred to as the ldquogolden applerdquo is one of the earliest-known fruits Believed by some to be the forbidden fruit eaten by Eve in the Garden of Eden Quince was also the mythical prize given to Aphrodite the Greek Goddess of Love in celebration of her astounding beauty Quince has continued through the ages as a symbol of temptation and love likely in part due to its incredibly delicious and healthful juice
Although similar to pears and apples in shape and appearance the unique flavour and fragrance of quince hinting of pineapple guava and pear can reportedly perfume a room or the breath of those that consume it To this day Quince juice is recognized by Unani Medical Practitioners as a key component of stomach ulcer therapy The juice is also recorded as having been used traditionally as a mouthwash or gargle to treat mouth ulcers gum problems and sore throats and was consumed for its digestive and blood lipid lowering properties
Although the quince has been cultivated for thousands of years in Asia it has largely retained the character of a wild fruit Just Juice captures the ancient tradition of this juice by using only fruit grown organically in the Caucasus region where the quince originated
The perfect choice for a dry throat fiery stomach and longing heartThe perfect choice for a dry The perfect choice for a dry
Quenching Quince
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 43
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1235 PM Page 44
CHILDRENrsquoS HEALTH
A Natural Explantion for
FoodAllergies
and Eczema
Target Root Causesfor HealthSolutions
By Michael Mason-Wood ND
In my practice I specialize in pediatrics and I see children with
many common conditions such as eczema asthma and allergies as
well as more challenging neurological conditions such as autism
and ADHD I wanted to share a common occurrence I see in practice
and that is the treatment of eczema A few months ago a concerned
mom brought her one-year-old son in as he had been diagnosed with
full body eczema A medical doctor had prescribed cortisone cream
and said ldquohe will grow out of itrdquo The condition had started at birth
and since he was so uncomfortable his mother found that he was
extremely fussy and cranky He was also very itchy and would
scratch himself raw given the opportunity After feeling discouraged
with the medical care they received the parents thought they would
explore other avenues of treatment such as naturopathic medicine
During the patient intake session I discovered that he was a c-
section birth He had also been quite colicky as a baby and
sometimes could not keep food down Whenever a child presents
with the symptom of colic a few things come to mind 1) food
intolerances 2) a bacterial or ldquogut florardquo imbalance and 3) spinal
disturbances The other symptoms that occur with food intolerances
and an imbalance in gut flora are eczema asthma digestive upset
mood disorders constipation difficulty sleeping and bed wetting
Similar symptoms can also appear in patients who are ldquotoxicrdquo or in
those whose organs of detoxification are not working as well as they
should In this case the boyrsquos trunk looked like red welted hives and
I asked if any blood work had been done to rule out a true allergy It
turned out this was never offered so she decided to do an IgE allergy
blood test through our office as well as stool testing to determine the
balance of good and bad bacteria in the digestive tract
When looking at immune reactions to allergies there are 5 types
that the body can have IgA IgG IgM IgD and IgE Most people
are familiar with the IgE antibody response (fast immune mediated)
which is when you eat a peanut and your throat immediately closes
or you get hives or an anaphylactic reaction But there is also an IgG
antibody response which is considered a ldquoslow immunerdquo reaction
such as a food intolerance Most commonly I test children for food
intolerances when they are over 15 years of age as this is when their
immune systems are more developed and they have built up enough
antibodies to give a good response If I test a child and they are
positive it means they have what is known as ldquoleaky gut syndromerdquo
and I start them on a treatment plan This includes a dietary plan that
eliminates the foods they are reacting to based on their individual
test results ndash most commonly wheat and dairy as these are the most
common foods that cause problems
Another important point in this case is that he was a c-section
baby It is important to note that when a baby is born it gets its first
dose of bacteria when it travels down the vaginal canal These good
bacteria or probiotics colonize the infantrsquos digestive tract (assuming
the mother has a healthy vaginal canal) and serve as part of our
lifelong immune system C-section children do not get this
opportunity and therefore usually have a lot more health problems
versus their vaginal birth counterparts
In this case I prescribed the following dietary changes while
waiting for the test results eliminate dairy and wheat from the
momrsquos diet (as she was still breast feeding) and the solid portion of
24 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 24
the childrsquos diet As detoxification is also an important part of
the process I also prescribed very gentle liver support that
involves a three step process Step 1 homeopathic remedies to
start the ldquodrainagerdquo or removal of toxins Step 2 glutathione to
help the liver get rid of these toxins and step 3 a herbal
combination to promote better liver function
Most parents say to me ldquoMy child is only x months old
how can their liver be toxicrdquo What people donrsquot realize is that
in todayrsquos society children are being born toxic They acquire
toxins in utero andor while being breast-fed We have five
detoxification organs ndash our liver kidneys colon lungs and
skin If the liver cannot keep up with the removal of toxins the
detoxification process spills onto the other organs and when the
entire system is overburdened symptoms appear such as
eczema asthma or bowel issues
When I saw the patient a week later to go over the test
results she was impressed how fast his skin had cleared up he
was not as fussy or cranky and seemed to be a more pleasant
child His blood work confirmed the following IgE allergies
peanut milk wheat egg white and soybeans Based on the
stool test results he also had candida which is a chronic fungal
problem Over time with the correct nutritional support to heal
leaky gut syndrome he may be able to eat some of these foods
periodically and not get such a severe skin reaction
After one month of treatment he was doing really well
and we started the second phase of treatment to deal with the
overgrowth of candida This meant that further dietary changes
were necessary primarily eliminating all forms of sugar from
his diet including fruits
This is an example of a case that cleared up quickly and
illustrates the primary philosophy of Naturopathic Medicine
which is to address and treat the root cause of disease and to not
give things to simply cover up symptoms or palliate By taking
the time to remove the foods that were causing an immune
reaction rebalance the bacterial imbalance in the digestive tract
and support the body in detoxification the patient is actually
cured of eczema It is important to remember that symptoms
like colic eczema and constipation are signals from the body
that it is out of balance or over-burdened When you listen to
your body and support it the healing process has a chance to
take place naturally
Michael Mason-Wood BSc ND is truly passionate about helpingpeople achieve greater health His philosophy is to treat every patientas a unique individual in order to design a treatment plan that will bemost suited to their needs He is a licensed practitioner with theAlberta Association of Naturopathic Physicians as well as theCanadian Association of Naturopathic Doctors For more informationvisit Optimum Wellness Naturopathic Medical Clinicwwwoptimumwellnessclinicca
References1) Low diversity of the gut microbiota in infants with atopic eczema TheJournal of Allergy and Clinical Immunology Volume 129 Issue 2 Pages 434-440e2 February 2012
2) Environmental Toxins ndash Do you know your levels By Dr ChristinaBjorndalhttpwwwoptimumwellnesscliniccaResourcesArticlesChemicalsAndYoupdfhttpwwwjacionlineorgarticleS0091-6749(11)01657-5abstract -article-footnote-1httpwwwjacionlineorgarticleS0091-6749(11)01657-5abstract - article-footnote-2
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 25
In the field of naturopathic medicine it is widely acknowledged
that children can be some of our most successful patients They
respond quickly to our natural yet gentle approaches and parents
greatly appreciate our less invasive options Naturopathic doctors
thorough knowledge in nutrition allows us to educate parents on the
dietary needs of their growing child and guide them with respect to
supplementation Childhood is such a vital time when the child is
growing on both a physical and mental level as naturopaths we have
the tools to support them through this process Allowing for a strong
foundation to be built during these vital years will help raise healthy
adults in the future
ACUTE AND CHRONIC CONCERNS AND MOREWhat most parents do not know is that a naturopathic doctor not
only can assist with acute and chronic health concerns of your child
but also complete their yearly physicals We also give guidance to
parents concerning food introduction breast feeding nutrition first
aid and behavioural concerns From colic in a newborn to insomnia
in an adolescent naturopathic doctors are equipped to care for your
children
Naturopathic doctors treat a variety of pediatric conditions such
as ADHD eczema colic asthma allergies bed wetting sleep
issues anxiety depression acne infections migraines
developmental issues and much more
Our primary focus is to understand and treat the root cause of
presenting symptoms When the underlying causes are addressed
symptoms are eliminated not suppressed A common example is
eczema A naturopath will look for the underlying cause of the
eczema (perhaps it is a food allergy or poor digestion) hence
treating the skin problem its root In contrast if the eczema is
suppressed by a corticosteroid cream the same problem will
manifest in a different way ndash most commonly asthma
Here are some basic tools naturopaths use to improve their
young patients health
By Angela Hunt BSc ND
NATUROPATHY
Find aNaturalHealth
Solution
Safe and Effective Options for Ensuring Better Health
Naturopathy for Children
26 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 26
HEALTHY DIRECTIONS AugustSeptember 2012 27
Sherri-Anne Clarke BSc(Hons) ND
General Family Practice hormone health pain management weight managementanxietydepression digestive concerns
wwwdrclarkendcominfodrclarkendcomCall (905) 592-2277
Naturopath Listing Guide
Seeking New Clients for Your Growing Practice Make a booking in our Naturopath Listing Guide
Call 1-877-276-1849 or e-mail healthydirectionsrogerscom
MISSISSAUGA amp ETOBICOKE (Border)
Ian Koo BSc ND1891 Rathburn Rd East
Dermatology amp GastrointestinalHealthWeight Loss Arthritis
wwwNaturopathicEssentialscom
Call (905) 290-0850
BURLINGTON
Ontario
Need Health Advice Seek A Naturopath Naturopathic doctors are highly educated primary care providers who integrate standard
medical diagnostics with a broad range of natural therapies Find a naturopath in your areaVisit HeathyDirectionscom (Find a Naturopath)
Naturopath Listing Guide
Ellen Simone BPHE HD ND
Alta Vista Chiropractic amp Massage Clinic
General family practice Womens health pediatrics
mentalemotional health homeopathy wwwdrellensimonecom
Call (613) 731-5775
OTTAWA
HAMILTONAdrian Nasager ND
MD Direct Jaconello Health Centre
Integrative Medicine Heart Disease amp DiabetesStress amp Fatigue Hormones Detoxification
DrNasagergmailcomwwwDrNasagercom
Call (416) 922-2000 (416) 463-2911
TORONTO
Amel Oudhini BSc (Hons) NDAspire Health
General Family PracticeInfertility Pre amp Post-Natal Care
httpaspire-healthcaCall (416) 551-3395
TORONTO
CLINICAL NUTRITIONEAT THE RAINBOW
You would never want to
build a new home on an unstable
foundation The same goes for a
child growing up on a poor diet
The vitamin and mineral
requirements are different for a
growing child compared to a
grown adult Naturopaths work
with families to ensure proper
nutrition even with the pickiest of
eaters
Most conditions will
improve greatly once the right
diet is put into place Remember
that fruit and vegetables are
important with the more colours
on a plate the better
PROBIOTICS ndashTHE RIGHT KIND OF BUG
Finding the right probiotic
for your child is essential
Different ages will require
different bacteria strains and
dosages so it is always best to
talk to your health care provider
The right probiotic is an
important element with children
with any digestive complaint
allergies (including asthma) and
ADHD An important rule of
thumb is to buy your probiotic in
the fridge at the store and keep it
in the fridge at home Out of the
refrigerator probiotics will
degrade at 4 a day making them
less effective over time
HERBAL TEASBETTER THAN JUICE
Botanical medicine is the use
of plants roots leaves and stems
to treat a wealth of health
concerns An infusion is when a
plant is diffused in warm water
and the medical properties are
extracted commonly known as a
tea
Teas are a terrific way to
introduce gentle herbal medicine
to your children and are a great
substitute for sugary fruit juices
Depending on the health concerns
presenting herbal combinations
can be consumed daily to improve a childrsquos
health Remember that teas should always be
herbal and therefore lacking caffeine Not all teas
are safe for children so check with your
naturopath if you are unsure Here are a few great
safe herbal teas that kids love linden flower
lemonbalm ginger and peppermint
HOMEOPATHYGENTLE YET POWERFUL
Homeopathy is a naturopathic modality that
works very effectively with children This
treatment uses minute doses of plants minerals
and animals in order to shift the bodyrsquos ability to
heal itself This gentle yet powerful therapy
promotes self-healing and has long term results
The multitude of remedies also allows
naturopaths to provide individualized care for
each patient Homeopathy can be used in almost
any pediatric condition but has been shown
especially useful in ADHD autism anxiety
nightmares and digestive concerns
Angela Hunt BSc ND is a Naturopathic Doctorpracticing in Hamilton Ontario at Innova HealthClinic She runs a general family practice thathas special focus on the pediatric populationShe treats a variety of health concerns and takesa team-based approach with families in order tobuild and balance the health of their children
Angela Hunt BSc NDInnova Health Clinic
A general family practice with a focus in pediatrics prenatal and postnatal care womenrsquos
health digestive concerns and anxietydepressionwwwangelahuntndca drhuntndgmailcom
Call (905) 389-8772
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 27
New DoctorRecommended The Reverse Aging Miracle
1-877-849-4777
Grow Young with HGH Choose Life Choose Life
Grow Young with HGHAdvertisement
bull Improved sleep amp emotional stabilitybull Increased energy amp exercise endurancebull Loss of body fat bull Increased bone densitybull Improved memory amp mental alertnessbull Increased muscle strength amp sizebull Reverse baldness amp color restoredbull Regenerates Immune System
bull Strengthened heart musclebull Controlled cholesterolbull Normalizes blood pressurebull Controlled mood swingsbull Wrinkle disappearancebull Reverse many degenerative disease symptomsbull Heightened five senses awarenessbull Increased skin thickness amp texture
This program will make a radical difference in your health appearance and outlook In fact we are so confident of the
difference GHR can make in your life we offer a 100 refund on unopened containers
All Natural Formula
RELEASE YOUR OWN GROWTH HORMONE AND ENJOY
DIV 2037839 ON
GHR
From the landmark book Grow Young withHGH comes the most powerful over-the-counter health supplement in the history ofman Human growth hormone was first discovered in 1920 and has long been thoughtby the medical community to be necessaryonly to stimulate the body to full adult sizeand therefore unnecessary past the age of 20Recent studies however have overturned thisnotion completely discovering instead that thenatural decline of Human Growth Hormone(HGH) from ages 21 to 61 (the average age atwhich there is only a trace left in the body)and is the reason why the body ages and failsto regenerate itself to its 25 year-old biological age
Like a picked flower cut from the source wegradually wilt physically and mentally andbecome vulnerable to a host of degenerativediseases that we simply werenrsquot susceptible to in our early adult years
Modern medical science now regards aging asa disease that is treatable and preventableand that ldquoagingrdquo the disease is actually a compilation of variousdiseases and pathologies like a risein blood glucose and pressure todiabetes skin wrinkling and so on
There is a receptor site in almost every cell in the human body for HGH so its regenerative and healing effects are verycomprehensive
Growth Hormone first synthesized in 1985under the Reagan Orphan drug act to treatdwarfism was quickly recognized to stopaging in its tracks and reverse it to a remarkable degree Since then only the lucky and the rich have had access to it at the cost of $10000 US per year
The next big breakthrough was to come in 1997 when a group of doctors and scientistsdeveloped an all-natural source product whichwould cause your own natural HGH to bereleased again and do all the remarkablethings it did for you in your 20rsquos Now available to every adult for about the price of a coffee and donut a day
The new HGH releasers are winning convertsfrom the synthetic HGH users as well sinceGHR is just as effective (for anti-aging) is oral instead of self-injectable and is veryaffordable
GHR is a natural releaser has no known sideeffects unlike the synthetic version and has noknown drug interactions Progressive doctors admit that this is thedirection medicine is going to get the body toheal itself instead of employing drugs GHR is truly a revolutionary paradigm shift inmedicine and like any modern leapfrogadvance many others will be left in the dustholding their limited or useless drugs andremedies
It is now thought that HGH is so comprehen-sive in its healing and regenerative powersthat it is today where the computer industrywas twenty years ago that it will displace somany prescription and non-prescription drugsand health remedies that it is staggering tothink of
The president of BIE Health Products statedin a recent interviewldquoIrsquove been waiting forthese products since the 70rsquosrdquo We knew theywould come if only we could stay healthy and live long enough to see them If you wantto stay on top of your game physically andmentally as you age this product is a boonespecially for the highly skilled professionalswho have made large investments in their education and experience Also with the stateof the health care system in Canada whichappears to be going into serious decline itrsquosmore important than ever to take pro-activesteps to safeguard your health Continued useof GHR will make a radical difference in yourhealth HGH is particularly helpful to theelderly who given a choice would rather stayindependent in their own home strong healthyand alert enough to manage their own affairsexercise and stay involved in their communi-ties Frank age 85 walks two miles a day plays golf belongs to a dance club for seniors had a girl friend again and doesnrsquot need Viagara passed his drivers test and is hardly ever home when we call - GHR delivers
wwwbiehealthcaBIE Health Products
3-1543350 Fairview Street Burlington ON L7N 3L5
fo tcudorP A htlaeH labolG stcudorP
HGH is known to relieve symptoms of Asthma Angina Chronic Fatigue Constipation Lower back pain and Sciatica Cataracts and Macular Degeneration Menopause Fibromyalgia Regular and Diabetic Neuropathy Hepatitis helps Kidney Dialysis and Heart and Stroke recovery
For more information or to order call 1-877-849-4777
wwwbiehealthcacopycopyright 2000
GHR is available now just in time for the aging Baby Boomers and everyone else from age 30 to 90 who doesnrsquot want to age but would rather stay young beautiful and healthy all of the time
in the blood at the same levels HGH existed in the blood when we were 25 years old
All of these aging symptoms can bestopped and rolled back by maintaining Growth Hormone levels
28 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 28
HEALTHY DIRECTIONS AugustSeptember 2012 29
An Hour a Day Keeps the Doctor Away
By Marketa Stastna
HERE ARE SOME QUICKTIPS FOR GETTING ACTIVE
bull Find a safe route to school and a walking buddy for your child
bull Recognize sedentary periods in your household and replace them with physical activity
bull Encourage free play time like a game of tag
bull Trail bike riding is a fun way to get the heart pumping while exploring nature
bull Swimming has many benefits Whether at a local pool or lake there are plenty of opportunities for having a good time while staying healthy
bull Active transportation is a great way to get around and get fit
bull Split the hour of exercise into 10 or 15 ndash minute periods of active bursts like a short bike ride or a quick run
ldquoWhen the body talks to itself -it can heal itself
Healing really is that simplerdquoBodyTalk is a revolution in health care It works gently to restore the bodyrsquos innate ability to heal and this simple approach has proven to be so effective that BodyTalk isthe fastest growing health care system in the world today
ldquoBodyTalk will transform your health and your liferdquo
Explore and Experience BodyTalk
1-877-884-1767wwwbodytalkcentralcom
Locate a BodyTalk Practitioner near you call toll-free
More than 90 per cent of Canadian children aged five to 17 do not get the
recommended 60 minutes of moderate ndash to vigorous ndash intensity physical activity each
day ldquoParents often think that an hour a week on a sports team is enough for their kidsrdquo
says Matthew Mayer an exercise physiologist with the Heart and Stroke Foundation
ldquoIts a great start but its not enoughrdquo Being physically active does not have to mean
pumping iron at the local gym it can be as simple as biking instead of busing
ldquoKids who are active for at least an hour a day feel happier they do better at school
and are healthierrdquo Mayer adds Whether an activity is moderate or vigorous depends on
the childs fitness level Still there are some common activities that elevate your kids
heart rate Moderate activities will get children sweating a bit and breathing harder
playground games or bike riding are great examples Vigorous activities will cause
children to sweat and lsquobe out of breathrsquo Examples include running or swimming
Physical activity strengthens your childrens hearts and helps them maintain a
healthy weight Plus it puts them on the right track to becoming healthy adults with
lower risk of hypertension or heart disease
For more information visit heartandstrokecahealthykids wwwnewscanadacom
In fact we are so confident of the
d
Human growth hormone was first
d
Since then only the l
Now a
Also with the state
o
Continued use
o
d
the blood at the same levels HGH existed i
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 29
Spa Resort and Winery Guide
Muskoka Lakes Winery
Muskoka Lakes Winery cranberry and fruit wines Daily Tour
amp Wine Tasting Sample all our latest vintages at the wine bar
Browse the Cranberry Emporium We have funny and
informational videos and three self-guided trails Enjoy
beautiful Muskoka scenery on our trails - year round Learn
about cranberries on a 20 minute walk on the Old Marsh Trail
wwwcranberryca 1074 Cranberry Road Bala Ontario705-762-3203
Rosemount Bed amp Breakfast Inn
A 1850rsquos Tuscany villa located in the heart of downtownrsquos
lsquoOld Stonesrsquo district Our inn rooms are appointed with period
antiques ornate castings and arched windows
wwwrosemountinncom Kingston ON 1-888-871-8844
Hockley Valley Resort
Hockley features 104 luxury rooms and suites 14 meeting
rooms an 8000 square foot full-service spa as well as an 18-
hole championship golf course 15 downhill ski runs and 2
snowboard terrain parks wwwhockleycom 793522 Mono 3rdLine RR 1 Orangeville ON 1-866-HOCKLEY (462-5539)
Great Destinations Guides
Word ads are 30 words for $9000 or a logo with 50 words
for $20000 healthydirectionsrogerscom 1-877-276-1849
Great DestinationsndashTravel amp Explore
Join us at the 23rd Annual
Feast of Fieldswwwfeastoffieldsorg bull 9058593609
TICKETSEARLY BIRD $75 From Jan 2-May 31st 2012
$100 each or 10 for $90 each From June 1st-Sept 8th 2012
Visa Mastercard Interac accepted Purchase on-line at feastoffieldsorg or call
bullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbull
at the COLD CREEK CONSERVATION AREAin the Township of King 1 - 5 pm
Sun Sept 9 2012
Pick-up your napkin wine glass and gift bag and begin your stroll amongst our celebrated chefs farmers vintners and brewers Your senses are
instantly tantalized by the delicious organic creations you are about to experience
One of your stops will be the ldquoMarketplacerdquo filled with organic products from noted Artisans
Enter this years ldquoHarvest Soup Contestrdquo to wintickets Chefrsquos Jacket and more See contest on
feastoffieldsorg
bullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbull
g bull 90585oroffieldsteasfwwwt of FieldseasF
d Annualt the 23rJoin us a
36099g bull 90585t of Fields
d Annual
bullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbull
e about tou artions yeacred btantly tantalizins
armers vintners and brfoll amongstrour sbegin y
our napkin wine glas-up yPick
Sun Sept 9
wnship of King 1 - 5 poin the T ToOLD CREEK CCt thea
bullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbull
experienco ee about tganic y the delicious ored b
e our senses arers Ywearmers vintners and bred chefs taelebrt our coll amongs
s and gift bag and our napkin wine glas
12 20Sun Sept 9
mwnship of King 1 - 5 pTION AREAAATION AREAVVAONSEROLD CREEK C
s and gift bag and
offieldsteasf
et and mors Jackrsquoets Cheftickears ldquoHarver this yEnt
oducts frganic prwith orops will be the ldquoMarktour sOne of y
bullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbull
chase on-line aurPcarertisa MasV
or $90 each Fr$100 each or 10 f75$Y BIRDEARLLY BIRDTICKET
goroffields
t onesont See ceet and moro winrdquo ttesontt Soup Cesears ldquoHarv
ed Artisans om notoducts frerdquo filled etplacops will be the ldquoMark
bullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbull
g or calloroffieldsteast fedeptcac acerd Intcar
12t-Sept 8th 20om June 1sor $90 each Fr12t 20y 31som Jan 2-MaFr
STICKET
erdquo filled
12
EXPLORE YOUROWN BACKYARD
Choose from over 50 newadventures in North America
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30 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 30
HEALTHY DIRECTIONS AugustSeptember 2012 31
Cranberries have been a passion for the
Johnston family since 1950 when Orville
Johnston bought land in Bala Muskoka and
began cultivating cranberries Orville
believed that the native cranberry should be
a fundamental part of the North American
diet Now in its third generation the
Johnston farm is the oldest cranberry farm in
Ontario
ldquoWersquore small compared to the
industryrdquo says Murray Johnston Orvillersquos
son ldquobut what we lack in size we make up
for in passion The farm is about 325 acres in
total 27 acres are planted with five different
varieties of cranberries and the rest is set
aside as natural wetland woodlands and
support structuresrdquo Murray now runs the
farm with the help of his wife Wendy
Hogarth and their four sons
According to Vandana Shiva winner of
the Right Livelihood Award (the alternative
Nobel prize) ldquoIt would be no exaggeration
to say that small family-run farms are the
answer to our terrible problems of declining
agricultural productivity and vanishing
biodiversityrdquo But Johnston identifies that
running a small family farm isnrsquot easy
ldquoWersquove had to work hard to stay viable
We do a lot of things here besides growing
cranberries ndash wersquove become a destination for
tourists we make a lot of value-added
products and we started Muskoka Lakes
Winery 10 years agordquo
A winery Do grapes grow in
Muskoka ldquoNordquo answers Johnston ldquobut
winemaking used to be a way to preserve the
local harvest so wines were
made from whatever grew locally
Fruit wines actually pre-date grape wines by
thousands of years Nowadays most wines
are made from French varietals because for
many years France was the cultural
authority of the western world
ldquoWhen we started Muskoka Lakes
Winery we wanted to create wines to reflect
our region and that meant starting with fruit
native to this area ndash mostly cranberries and
blueberries We like to think that local
flavours combined with our belief in
sustainable low-impact agricultural
practices makes for excellent wines ndash and
wersquove certainly won a lot of awards A lot of
people think fruit wines are sweet but we
make wines from dry to dessertrdquo
Cranberries are surging in popularity in
part because of the wealth of recent research
linking a number of health benefits to
cranberry consumption High in antioxidants
and phytonutrients cranberries are thought
to be helpful in preventing heart disease
cancer and other diseases As well the
proanthocyanidins (PACs) in cranberries
help to prevent urinary tract infections and
possibly gum disease and stomach ulcers
ldquoNot only are cranberries good for
yourdquo says Johnston ldquobut theyrsquore
interesting ldquoCranberries are native only to
North America and theyrsquore grown and
harvested like no other crop in the worldrdquo
Sanding is one of the many sustainable
low-impact farming practices used by
Johnston Every spring a thin layer of sand
is spread on top of the ice
layer that protects the low-
growing cranberry vines When the ice
melts the sand buries insect eggs weeds and
rejuvenates the vines ldquoFarming should
involve land stewardshiprdquo says Johnston
ldquoItrsquos important to step lightly for our
environment our community and our kidsrdquo
It seems the Johnstons arenrsquot the only
ones excited about cranberries The Johnston
farm has become a year-round destination
for locals cottagers and tourists Over 27
years ago a few people from the town of
Bala got together and decided to create a
festival to celebrate the local harvest The
Bala Cranberry Festival is always the
weekend after Thanksgiving and the three-
day event attracts over 25000 visitors to the
town each year
ldquoIrsquove been really happy to see the
changes brought on by the local food
movementrdquo says Johnston ldquoMore and more
people are coming by the farm wanting to
see where their food is grown and meet the
people who grow it Every day at 1 pm we
do a tour of the farm and a tutored wine
tasting Even in the middle of the winter we
have people taking the tour We want people
to have fun while theyrsquore here so wersquove
added trails self-guided tour signs
snowshoe rentals geocaches nets for critter
catching and lots of other adventures Most
people visit during our October harvest but
theyrsquore welcome any time Wersquore always
happy to talk to people about our favourite
subjectrdquo
Photo Top Left
Murray Johnstonand family
Muskoka Lakes WineryAward Winning Fruit Wines
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 31
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BEAUTIFUL SKIN BEGINSWITH SUPER-CHARGEDGLA SKIN OILbull Ensures beautiful smooth glowing skin
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32 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 32
HEALTHY DIRECTIONS AugustSeptember 2012 33
1 KEEP IT REAL Donrsquot just insist your kids say ldquopleaserdquo ldquothank yourdquo or ldquoexcuse merdquo Help them connect with the
genuine respect behind those words Ask them why they say those words Is it just to please you
2 BE COURTEOUS Be courteous to the lady at the checkout counter who mistakenly shortchanged you to the customer
service rep at the other end of the phone line who is having a bad day and to your own children
Donrsquot just do this because it sets a good example although it does Do it because it provides an
atmosphere of respect and courtesy that your kids will come to see as normal and expected
3 OPEN A ldquoGOOD MANNERS CAFEacuterdquoOpen a ldquoGood Manners Cafeacuterdquo in your kitchen like I did By ldquocafeacuterdquo I donrsquot mean that there will
be a menu of options to choose from at mealtimes I focus on the ldquogood mannersrdquo part You see
my ldquomom earsrdquo donrsquot listen to bad manners I only respond to politeness So ldquoMom I want some
apple juicerdquo falls on deaf ears But ldquoExcuse me mom may I please have some apple juicerdquo is
greeted with a smile and a refreshing beverage
4 GET PRACTICALSit down with your kids and come up with 5-10 ways you all can be more
courteous Practice each one of these behaviors one day at a time So for example
Monday you all ldquoKnock before entering someonersquos roomrdquo Tuesday itrsquos ldquoAsk before
borrowingrdquo Wednesday itrsquos ldquoDonrsquot interruptrdquo Write down the list of expected
behaviors on a small poster board and post it where everyone in the family can see
5 PLAN AHEADTake a particular real life situation like when grandma visits and ask your kids
to come up with 3 courteous things they should plan on doing every time she
comes over ldquoGreet grandma at the doorrdquo ldquoOffer her something to drinkrdquo ldquoPull
back grandmarsquos chair for herrdquo etchellip These should be practical concrete things kids
can do every time grandma or a family member or friend comes over These are
simple techniques but done consistently they will make a difference And once
yoursquove tried these ideas take a moment to look at what has improved in terms of
manners and respect in your family and reinforce those positive behaviors
whenever you see them
Mary OrsquoDonohue and her husband Jim have been married for seventeen years and have twochildren Connor and Grace a teen and a lsquotween She is the author of ldquoWhen You Say lsquoThankYoursquo Mean itrdquo In addition to writing Mary enjoys a successful career in television productionhaving worked on ldquoThe Today Showrdquo and on many talk shows including 12 seasons with theOprah Winfrey Show She can be reached through her website at wwwmaryodonohuecom
By Mary OrsquoDonohue
CREATING HARMONY
5 Top Tips to Teaching Kids
Better MannersIs it just me or are manners and common courtesy slipping
through the cracks these days Just yesterday as I waited in line at
the community pool snack bar to get my kids something to eat I was
shocked to see a grown woman let several friends cut in front of the
rest of us who were patiently waiting our turn Her pals ndash all adults
just left their spots in the back of the line and pushed their way past
many people including young children What kind of an example
does that set for kids
If adults are acting like this how can we expect children to have
good manners And what can we as parents do to raise courteous
children Well I think there are lots of things we can do In fact here
are 5 ideas you can try this week with your own family
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 33
Surprisingly there are many ways to considerably reduce your
hayfever in your own garden There are a few simple rules to follow
and there are an increasingly large number of books and articles on
the subject of creating a low allergy garden
One of the first rules to note is that female plant varieties are
best Male species are usually the pollen creators so donrsquot plant
them Just plant the females which not only donrsquot produce the
pollen but might even mop up some of the pollen produced
elsewhere in your garden Of course you donrsquot usually find the
plants in your garden centre marked male or female so how do you
work out which is which Well very often the seedless or fruitless
items in your garden centre will be the males which will happily
produce loads of pollen so avoiding seedless or fruitless varieties is
probably a good start You can even get female grass now which
produces less pollen and also doesnrsquot need mowing as often
Planting fruiting shrubs and trees can also have the added
benefit of attracting birds into your garden Although they will often
eat the fruit before you get to it ndash they will also eat insects around
your garden This helps because insect dander is also bad for
allergies
Another good move is to go for double flowers These often
have petals instead of pollen parts Double headed chrysanthemums
are good and there are many others You can now get a lot of pollen
free varieties Clearly planting these in your garden will be a good
thing for people prone to hayfever
Next on your list should be disease resistance Along with
diseases come all sorts of spores and allergens which will make the
allergicrsquos life a misery So getting disease resistant varieties should
further reduce the amount of allergens flying around your garden
Keep out the uninvited Gate crashing weeds will often turn
into great pollen producers so keeping the weeds down should keep
the sneezing down too Some people say to grow plants and trees
which are used to your climate The principle here is that if they
arenrsquot growing well they are likely to get somewhat diseased
produce mildews and moulds and attract insects More spores and
insect dander mean more hay fever So if a plantrsquos not looking
healthy itrsquos best to remove it Avoid using chemicals and pesticides
as it has been claimed that exposure to these can often trigger
allergic reactions in people who previously had no allergies
Pollen is out in force in the mornings and the evenings so itrsquos
best not to do your gardening at these times If you are going to
grow plants that produce lots of pollen keep them away from the
house or at least away from windows that get opened doorways or
lsquohigh trafficrsquo parts of your garden
Favour the female varieties dig in the double flowers and
disease resistant and plant the pollen free Keep out the chemicals
weeds and non-native And hopefully yoursquoll sneeze a bit less and
yoursquoll be able to see your garden because your eyes wonrsquot be so sore
Low Allergy Gardening
By Max Wiseberg
How toChoosePlants
with Less Pollen
34 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 34
HEALTHY DIRECTIONS AugustSeptember 2012 35
SAGEE CANADA WELLNESSDistributorretailer inquiry welcomeFor details please call 416-907-3586
infosageecaSuite 303 170 Sheppard Ave East(East of Yonge) North York ON M2N 3A4
Tel (905) 477-8558 (416) 907-3586(613) 482-6589 (514) 907-3299
1-888-212-0213
THE GLOBAL LEADING PRODUCTFOR BRAIN HEALTH
wwwcanadasageecomIPL and laser equipment
SAGEE INGREDIENTSKorean GinsengCordyceps SinesisGrape Seed Lycium Barbarum Reishi Mushroom Safflower Jujube Extract
Do you want to discover your hidden health issuesExperiencing poor health How balanced is your body YinYang balance Hormone balance Mineral balance Ph balance What kind of deficiencies are in the body Toxicity levels What is potentially posing a threat to your future health What kind of lifestyle changes do you need to make in order to heal naturally How healthy are your organs
If your answer is yes please let us provide you with the most complete holistic approach to healing naturally Call 416-907-3586 905-477-8558 to book an appointment For information on our clinical services such as Acupuncture EIS Whole BodyScan Biofeedback Scan Naturopathy and more please visit our website atwwwcanadasageecom
Sagee is a herbal option combining traditional Chinese herbs with state-of-the-art scientific technology
bull A 13-year-old Korean boy after taking Sagee fora few months was able to get high score at theGauss Mathematics Competition sponsored by theUniversity of Waterloobull A 36-year-old Toronto man suffering fromEpilepsy and seizures experienced noticeableimprovement after taking Sagee for a few monthsbull A four year old autistc boy from Vaughanontario is going to a normal school by the age ofsix years old after using Sagee for two years Hiscommunications skills are much better and hissocial ability improved to the level of a normal kidbull Mr Huang a fifty-year-old man in Toronto hasbeen suffering from Parkinsonrsquos Syndrome Aftertaking Sagee for a few months he noticed that heis more alert less drowsy and able to walk betterthan beforebull A Toronto man about 40-years-old a computersoftware developer who was not getting deep sleepand experiencing tightness and weakness in hisbicep and neck soreness in tongue tightnesspainin both shins tightnesstrembling in right forearmafter taking Sagee for a few months all of the abovesymptoms disappearedbull Richmond BC ndash Helen in her seventies suffereda minor stroke and her head and legs startedshaking and a persistent headache and imbalancein walking gave her life an annoying downturn Byusing Sagee for two treatments all the symptomshave disappeared Now she is still taking Sagee tomaintain her healthbull Ontario ndash A gentlemen from Ontario recoveredfrom a sickness of brain fog and chronic fatigueemerging from twenty years of financial strugglesand health problems as a result of bankruptcy inbusiness After two courses of Sagee he is nowworking part-time and is looking forward to goback to the industry in which his business wentdown twenty years ago with around 100employees
TESTIMONIES OF THE WONDERFUL EFFECTS OF SAGEE
Our TCM Wellness Clinic offers
Acupuncture Tuina MassageElectro Interstitial ScanBiofeedback Scan and Therapy as well as Naturopathy
We Specialize in
Insomnia Memory LossAlzheimerrsquos DementiaParkinsonrsquos Anxiety ADDADHD Autism Epilepsy SeizureHeadache High Blood Pressure Diabetes Menopause
Sagee is made from 100 botanicalextract in a certified GMP facility
Finally before you go out in the garden put on some pollen
barrier balm like HayMax to trap the pollen before it gets into your
body Less pollen less sneezing
Max Wiseberg is an avid gardener and developer of Haymaxtrade a drug-freeand unique balm for allergy sufferers For more information about
Haymaxtrade visit httphaymaxbiz For more information about plantpollens allergies and gardening have a look at books and articles by theAmerican author Thomas Leo Ogren Hersquos developed his own rating calledOPALS (Ogrens Plant Allergy Scale) to let you see easily which plants togrow to keep the pollen down Therersquos a fairly comprehensive list on theAustralian Asthma Foundationrsquos site httpwwwasthmaorg
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 35
My daughter is three and a half
years old and suffers from
frequent ear infections In
general she is a very happy child
but what really concerns us is that
she does not speak She often gets
very upset and has meltdowns
She also has repetitive actions and
rocks her body Her doctor said
that her speech delay may be the
outcome of her frequent ear
infections and suggested to have
ear tubes put in place She is not
motivated to play with other
children and I feel that something
is just not right Please help
Homeopathy is one of the most effective and safe medicines for
kids with autism Besides strengthening her immune system and
preventing her ear infections it will also improve her speech and
will make her feel more confident and less stressed in situations of
interpersonal communication Dealing with stress in a better way
helps to improve her nervous system and will reduce both the
frequency and intensity of her meltdowns
HISTORY OF AUTISMThe term autism came about decades before the disorder was
recognized It was coined by Swiss psychiatrist Eugen Bleuler in
1910 The word autism was derived from the Greek word Autoacutesmeaning self It means a child may become self-centered in
situations of strong external stress
AUTISM SIMPLY EXPLAINED Autism is a complex neurological disbalance It is usually
identified during early childhood (aged 2-6 years) Children with
autism have difficulty communicating and forming relationships
The structure of the human brain and its physiology are very
complicated The brain contains more than 100 billion neurons
(nerve cells) Each neuron releases special chemicals called
neurotransmitters Neurotransmitters are vitally important to
maintain proper relay of connections between various neurons
Thats how we experience emotions feel remember and
communicate with others Since children with autism often have
abnormalities in their neurotransmitter systems it is hard for them to
talk feel understand listen play and communicate
CAUSES OF AUTISMScientists and researchers havenrsquot found the actual cause of
autism They think that genetics might play a big role in triggering
autism However many kids are affected by autism even if it does
not run in their family
According to Natasha Campbell-McBride MD one of the
triggers of autism could be maternal dysbiosis During childbirth
beneficial bacteria is passed from mother to child This bacteria
serves as the building blocks of both the digestive and the immune
system A link has been observed between an imbalance in gut flora
in mothers and the presence of autism in children
IS IT PANDEMICWhen I finished medical school in 1985 cases of autism were
much less prevalent Lately I have noticed in my practice that a
constantly growing number of children are being diagnosed with
autism Autism rates have been rising in Canada An estimated
190000 Canadian children have the disorder The rate of autism has
increased from 40 cases per 10000 to 60 cases
I think it is a combination of many different factors with the
main one being stress Therefore it is crucial for a mother not only
to maintain physical well being but emotional health as well during
the pregnancy and post pregnancy
Although many children are being diagnosed with autism a
significant number of children who in fact are suffering from this
disorder are not diagnosed or are not diagnosed early enough The
longer the diagnosis of an autistic child is postponed the more
difficult the treatment process becomes
Q
By Raisa Weisspapir Homeopath MD (Europe) Reg Member of HMCC
AUTISM Overcoming Autism in an
Extraordinary Child
36 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 36
HEALTHY DIRECTIONS AugustSeptember 2012 37
TIPS FOR PARENTSThe best thing you can do is to start treatment right away
Ask for help as soon as you feel something is wrong Do not wait
to see if your child will catch up later with his speech or motor
skills or outgrow the problem Early intervention is the most
effective way to speed up your childs development and reduce
the symptoms of autism Remember you are not alone There are
many places that you can turn to for advice a helping hand
advocacy and support such as the Autism Family Support Group
HOW TO RECOGNIZE AUTISMEarly detection is very important for a successful treatment
process In most cases symptoms begin to develop slowly making
it difficult to recognize primary signs before the age of two In
other cases a child may be developing accordingly but may all of
sudden regress and forget skills they once knew for example
talking and communicating with others Early signs in children
include difficulty keeping eye contact In many cases kids might
look at their parents or siblings for a second and then quickly turn
away or not look at all However this is often easily
misinterpreted as shyness Another sign is the constant repetition
of one act A little girl from my practice had the ritual of lining up
all her bath toys before going to sleep The disruption of this line
by her mom or another family member will cause her to destroy
the whole line and organize the toys in linear formation all over
again Other signs are repetitive body motions or preforming
unusual actions like spinning in circles or not talking Some
children with autism also like to play and spend time alone These
children are not interested in making friends or interacting with
peers Uncontrollable laughter or tantrum without apparent
reason are other signs
The signs in infants are more subtle Aversion to being held
in one`s arms or having close physical contact may be an early
indicator Another sign is a repetitive way of moving arms hands
or feet Oversensitivity to smells textures touch or to loud
sounds such as sirens are other signs
FOOD SENSITIVITYIn many cases children with autism can be more sensitive to
certain foods In my practice I have noticed many children feel
much worse after eating foods that contain gluten and casein Kids
might feel more spaced out andor experience stomachaches
Gluten containing foods are wheat rye and barley Casein
containing foods are milk cheese and other dairy products
From my experience working with many kids with autism I
have learned that both a strong digestive system and a balanced
diet plan play a very important role in treatment When our
bodies produce enough beneficial bacteria (flora) it helps
children not only fight colds and the flu easier but also improves
their brain function
REDUCE TANTRUMS IN CHILDREN WITH AUTISMSome children with autism have uncontrollable tantrums
This happens for many reasons From my experience the most
common reasons are when a child feels misunderstood and when
changes in activities and surrounding environments happen
suddenly It is crucial for parents of autistic children to be
understanding of their childs behaviour and the reason for their
tantrums The ability to understand and communicate with your child
in ways which are comfortable for them will make it that much easier
to avoid temper tantrums all together Also the emotional state of the
parents directly affects the child hence I have noticed when parents are
less stressed the child too feels more at ease Homeopathic remedies
can also help redirect a momrsquos or dadrsquos negative energy creating a
more positive and stress free environment for the child
HELPFUL BOOKSGut and Psychology Syndrome by Dr Natasha Campbell-McBride
about natural treatment for autism and other disorders
Impossible Cure The Promise of Homeopathy by Amy Lansky
about the incredible story of how she used homeopathy to cure her son
of autism
Ritalin Free Kids documenting by Drs Robert Ullman ND
DHANP and Judyth Reichenberg-Ullman about safe effective and
natural treatment for children with autism
HELPFUL THERAPIESThere are several ways to manage and treat kids with autism From
many of my patients` experiences therapies such as speech therapy
behaviour therapy yoga massage physiotherapy feldenkrais therapy
touch therapy and music therapy all help to strengthen social
communication and motor skills But the most important way to
manage autism is a well balanced diet and homeopathic medicine
Homeopathic medicine has a holistic and very individual approach
making every patient`s case unique It addresses a person in totality of
his mental emotional spiritual and physical spheres as well as genetic
weaknesses That is why it can truly restore a persons complete being
and improve his or her life I strongly believe that a warm and loving
relationship amongst all family members in combination with
homeopathic medicine and other therapies will help in the blossoming
of your childs personality and his or her undiscovered talents
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 37
38 HEALTHY DIRECTIONS AugustSeptember 2012
Regular physical activity continues to emerge as a
leading factor in cancer prevention and assisting in the
treatment of those living with the disease
Convincing evidence shows a link between exercise and
the reduced risk of breast colon and endometrial cancers
Studies also indicate a connection between physical activity
and a reduced risk of prostrate lung and ovarian cancers
(Friedenreich Neilson amp Lynch 2010)The mounting body of evidence that shows the cancer-
fighting benefits of exercise is leading health professionals
to rethink traditional treatment methods We need to
integrate exercise into standard care for cancer patients
because the evidence is so strong says Daniel Santa Mina
a PhD candidate in kinesiology at York University We need
to integrate it as we do with cardiac care
Regular exercise appears to not only help prevent
cancer it also appears to slow its growth says Santa Mina a
certified cancer exercise specialist who manages the
Survivorship Exercise Program at the Princess Margaret
Hospital in Toronto
In addition physical activity helps with many of the
negative side effects associated with cancer and its
treatments Santa Mina says exercise improves fatigue
anxiety and depression which contribute to an improved
quality of life
There is mounting proof that regular exercise after the
diagnosis of breast cancer can increase survival According
to a 2005 study in the Journal of the American MedicalAssociation of nearly 3000 women their survival increased
by 20 to 40 per cent when they were routinely active
(Holmes Chen Feskanich Kroenke amp Colditz 2005) And
similar findings have emerged for colorectal and prostate
cancers (Kenfield Stampfer Giovannucci amp Chan 2011Meyerhardt et al 2006)
The prevailing dogma is you have cancer so you need
to rest says Santa Mina But its a vicious cycle As people
By Kelly Putter
FIT FOR LIFE
Exercise ProgramsEssential for
Cancer Patients
The StrongWay Back
rest they become increasingly de-conditioned and with that the side effects
can become worse
Fully integrating clinical exercise programs into cancer treatment and
recuperation is a priority for the Ontario Kinesiology Association say
Janice Ray the associations president As governments continue to look
for new ways to improve patient outcomes clinical exercise programming
should become a fundamental treatment and rehab tool as well as a
preventative method in the remission stage
The research also indicates that physical activity prevents the
development of several cancers by beneficially augmenting hormone levels
lowering insulin levels improving overall immunity and helping deter
weight gain and weight loss and excess body fat (Ballard-Barbash et al2012)
The role of exercise in the prevention and care of other chronic
conditions and diseases has been long documented Staying fit reduces the
risk of developing high blood pressure and diabetes It is also known to fight
heart disease and to control weight gain a known risk factor for certain
cancers such as breast kidney and colon which is why the Ontario
Kinesiology Association is also advocating to have exercise specialists
integrated into Family Health Teams
ExerciseImproves
Fatigue andAnxiety
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 38
HEALTHY DIRECTIONS AugustSeptember 2012 39
Visit an imaging centre near you
Head Office in Ontario ndash Toronto (same day results) 416-636-2916 bull Brantford bull Georgian Bay-Simcoe bull Halton Region bull High Park bull Kitchener-Waterloo bull London-Hanover-Windsor bull Mississauga bull Niagara Region bull Sudbury bull Yorkville bull In QUEBEC MontrealIn BRITISH COLUMBIA bull Victoria bull Vancouver bull Vancouver Island bull Kelowna In ALBERTA bull Calgary bull Edmonton bull Sherwood Park bull St Albert bull Lloydminster
For businesslocation opportunities please contact infothermographycliniccom
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Visit us atThermographyCliniccom
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Please call us 4166362916
Learn more at wwwinhtca
The Institute of Natural Health Technologies
410 North Service Road 2nd floor Oakville ON
Train to be a Registered
BioEnergeticsPractitionerExpand the reach
of your practice
Discover the life changing affects
of BIE
The Institute of Natural Health Technologies
wwwinhtca
-
Call for a Registered BioEnergetics Practitioner
in your area 1(877) 393-7700
BIE has given me backquality of life I recommendit to all patients
Dr David Gohn DC
I am now able to eat foods that I couldnrsquot eat before
Dr Daniel Wilhelmus DC
I cannot believe how
BIE method is
Dr Liliana Mitrea MD (Eur) ND
What others are saying about BIE
simple and effective the
I no longer have headachesthat I was plagued with for so many years
LCooper Registered Nurse
Wellspring a network of nine community based cancer-
support centres in Ontario and Alberta has emerged as a leader
in the field of cancer rehabilitation supporting over 850 patients
since 2009 in the development of personalized exercise
programs
Heather Simpson with the Wellspring Cancer Support
Foundation believes that exercise in cancer rehab and
recuperation today is where it was with cardiac care 20-years
ago Wellspring is currently working with the University Health
Network and University of Toronto to develop a research
protocol to assess the clinical success of the program
The problem according to Simpson is that physicians dont
know where to refer patients for safe treatment exercise
practitioners like kinesiologists dont know about the
specialized training that is available and patients dont know
where to go and are apprehensive and intimidated
Wellsprings CancerSmart Rehab is a safe program that
helps cancer patients increase mobility increase strength and
reduce some of the side effects associated with cancer and its
treatment The free 30-week program is led by a Kinesiologist
and Physiotherapist It is the most successful program
Wellspring has ever launched says Simpson
The program promotes a healthy lifestyle members can
learn to do on their own says Kate Buchanan the manager of
Wellsprings Halton-Peel location Everyone in the program
loves it and many have gone on to join gyms We have many
success stories
For Christine Fenn who was diagnosed with three different
cancers in as many years Wellspring was a sanctuary that
offered physical emotional and spiritual support The 56-year-
old Oakville resident felt physically weak after radiation therapy
so she began a strength-and-aerobics exercise plan at the Halton-
Peel Wellspring centre
It definitely made me stronger says the former healthcare
manager You feel very powerless with cancer so doing things
like exercise helped me with my diagnoses It gives you back a
bit of power and control Wellspring currently offers their
CancerSmart Rehab at two Toronto locations as well as
Brampton Oakville and Niagara
For more information contact Heba Ahmad OKA Director ofMarketing and Public Relations infookaonca or John Armstrong(905) 327-2600 johnarmstrongcommuicationsca
References1) Ballard-Barbash R Friedenreich C M Courneya K S Siddiqi S MMcTiernan A amp Alfano C M (2012) Physical activity biomarkers and diseaseoutcomes in cancer survivors A systematic review Journal of the NationalCancer Institute 104(11) 815-840 doi101093jncidjs207Friedenreich C M Neilson H K amp Lynch B M (2010) State of theepidemiological evidence on physical activity and cancer prevention EuropeanJournal of Cancer 46(14) 2593-2604 doi101016jejca201007028Holmes M D Chen W Y Feskanich D Kroenke C H amp Colditz G A(2005) Physical activity and survival after breast cancer diagnosis JAMA293(20) 2479-2486 doi293202479 [pii] 101001jama293202479Kenfield S A Stampfer M J Giovannucci E amp Chan J M (2011) Physicalactivity and survival after prostate cancer diagnosis in the health professionalsfollow-up study Journal of Clinical Oncology doi101200jco2010315226Meyerhardt J A Giovannucci E L Holmes M D Chan A T Chan J AColditz G A amp Fuchs C S (2006) Physical activity and survival aftercolorectal cancer diagnosis Journal of Clinical Oncology 24(22) 3527-3534doi101200jco2006060855
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 39
40 HEALTHY DIRECTIONS AugustSeptember 2012
GRAND OPENING SPECIALGet Complimentary BLOW-DRY
gift E-Gift Card when you book an
Organic Colour and Custom DesignedHaircut by Audrey NOW OPEN on
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wwwOrganicHairShopcom
(905) 541-0400 bullone deal per client
A face-liftwithout surgery
Tone amp strengthen chin and facialmuscles with just 3 minutes of
exercise each dayFor more information call
(613) 741-8229 or 1-800-265-8117 for a free brochure or visit the web at
wwwchinmusclestonifiercom
Thechinmusclestonifierprevents or eliminates a double chin tone
neck and jaw musclessoften the appearance
of wrinkles and increase blood
circulation and oxygenflow to give your skin
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For more details 905-294-9720
wwwhealthhouseca
GET THE WORD OUTClassified and Courses guide word
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Send to healthydirectionsrogerscom
Call 1-877-276-1849
20122013 NLP PRACTITIONER CERTIFICATIONTRAINING IN TORONTOCall Elizabeth Payea Butler at 416-720-2151 or visit
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STOP BINGE DRINKING NOWVisit wwwstopbingedrinkingca or call 416-720-2151
to learn more about this one-on-one program
STOP BINGE DRINKING PROGRAM
ALL ABOUT YOU DAYS
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BODYTALKtrade ldquoA living healthcare systemrdquo
that encompasses Western Medical expertise energy dynamics of
Acupuncture Osteopathic and Chiropathic philosophy
clinical findings of Applied Kinesiology the insights of modern
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wwwbodytalkcentralcom or call TF 1-877-884-1767
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 40
HEALTHY DIRECTIONS AugustSeptember 2012 41
Reasons to Consider
Breast Thermography
by Alexander Mostovoy HD DHMS BCCT
The time has come to reassess whether universal
mammographic screening should be recommended
According to Dr Peter Goetzsche a Director of the
Nordic Cochrane Collaboration in Copenhagen
Denmark The time has come to realize that breast
cancer screening programs can no longer be justified
In his recently published book MammographyScreening Truth Lies and Controversy Dr Gotzsche
presents a compelling argument ndash that in 10 years of
using mammography we may save one womanrsquos life
for every 2000 tested ndash but harm 10 others
In my opinion the current approach for the ldquoearly
detectionrdquo of breast cancer ndash indiscriminate screening
ndash is inadequate at best and dangerous at worst By the
time a lesion is detected using mammography it has
actually been developing for approximately 8 to 9
years This is not ldquoearly detectionrdquo by any stretch of
the imagination When you realize the benefit that
thermography offers you will see it as an essential
part of a regular health maintenance program
REASON 7 ndash RISK ASSESSMENTSomeone who is assessed as high risk will be asked to escalate to
physical examination and structural testing to make sure that they get a
full and complete evaluation
REASON 6 ndash LONG-TERM TRACKINGOnce a baseline condition is established any future changes can be
detected and tracked to determine if the condition is stable improving
or deteriorating
REASON 5 ndash ALL SHAPES AND CONDITIONSThermography can be used to test all women regardless of breast
size or shape as well as women with breast implants or a fibrocystic
condition
REASON 4 ndash MONITORING Thermography is crucial at assessing the effectiveness of treatment
as well as any hormonal influences and their affect on breast health
REASON 3 ndash EARLY WARNING SYSTEMWhen assessing the risks involved with breast cancer
Thermography is a highly predictive tool which provides you with an
early warning system
REASON 2 ndash MEASUREMENT OF FUNCTIONThermography can detect physiological changes - how your breast
functions - usually many years before any structural change take place
REASON 1 ndash 100 SAFEThermography measures naturally-emitted body heat No radiation
is involved it is completely non-invasive and it poses absolutely no risk
or pain to the patient
Since a mammography test can sometimes be inconclusive (a
ldquodetectable sizerdquo may take 8 to 9 years to develop) it makes more sense
to first test using thermography and then to follow up with other tests
(such as mammography) for those deemed to be ldquohigh riskrdquo At this
point the best approach would be to first evaluate the reasons why a
person is ldquohigh riskrdquo then develop a preventive program to help reduce
their risk factors This makes much more sense than screening women
indiscriminately which may cause pain or harm as well as confusion
and fear due to inconclusive or ldquofalse-positiverdquo results
Thermography is safe screening approach to proactive breast healthThermography Clinic Inc is the leader in breast thermography with over 35locations worldwide Visit us at ThermographyCliniccom to find an imagingcenter near you
BREAST HEALTH7HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 41
One of the worldrsquos most revered botanicals
Advantage Health MattersPrevention Regeneration Longevitywwwadvantagehealthmatterscom
Traditionally used to uplift mood
To alleviate depression
Used as an aphrodisiac
Contains protective carotenoid antioxidants
Add a pinch to teas rice smoothies or any recipe
Certified Organic saffron from Kashmir India
Available At Your Favourite Health Food Store
By Mark Schnedier CNP
SPICE OF LIFE
A Spice as Good as Gold
SaffronAs much as we prize botanicals for their health benefits itrsquos rare
to hear of a plant that is often treasured on par with gold unless
wersquore talking about the exotic spice saffron (Crocus sativus L) One
of the worldrsquos most revered and valuable spices saffron is obtained
from fragile red-coloured filaments picked off tiny flowers that
bloom for less than one month a year The saffron filaments (or
threads) are actually the dried stigmas of the saffron flower Each
flower contains only three stigmas These threads must be picked by
hand from each flower with more than 75000 of these flowers
needed to produce just one pound of saffron This labour intensive
and careful extraction process is one reason why saffron is
considered by many to be the most precious spice on Earth
Saffron originated in central Asia and is now widely cultivated
in Europe the Middle East and North Africa Its name is derived
from the Arabic word zafaran meaning yellow When dried the
stigmas produce the very potent carotenoid compound α-crocin
which gives the stigmas their characteristic golden yellow colour It
also contains other carotenoids including zeaxanthin lycopene α-
and β-carotenes These are important antioxidants that act as
immune modulators and help protect the body from oxidative stress
cancers and infections
Saffron has been prized for its flavour colour and medicinal
properties in healing traditions throughout the world It is naturally
rich in minerals like potassium calcium manganese copper iron
selenium zinc and magnesium It is also a good source of important
vitamins including vitamin A riboflavin niacin vitamin C and folic
acid The active components in saffron have many therapeutic
applications including antidepressant antiseptic digestive anti-
convulsant anti-spasmodic and aphrodisiac properties
In Ayurveda saffron is used to counteract inflammatory
conditions associated with excess Pitta (fire) while powerfully
stimulating circulation and regulating the spleen liver and heart
Because saffron is a blood purifier and an enhancer of blood flow it
is often used as a cardiac tonic for those with heart disease Other
health issues for which it has found a use in traditional medicine
include digestive problems insomnia and menstrual pains
Saffron is also reputed to help keep vision sharp Test findings
suggest this spice reverses age-related macular degeneration or
AMD the most common cause of blindness in the elderly
Research studies have shown that safranal a volatile oil found
in the spice and α-crocin a non-volatile compound both have
powerful antioxidant antidepressant and anti-cancer properties
Crocetin another important carotenoid constituent of saffron has
shown significant potential as an anti-tumor agent in animal
research
Saffron may also inhibit the aggregation and deposition of beta
amyloid in the human brain and may therefore be useful in
Alzheimers disease One double-blind placebo-controlled study of
46 patients over 16 weeks found that patients receiving 30 mg of
saffron per day demonstrated significantly better cognitive function
than patients receiving a placebo The authors concluded that saffron
is both safe and effective short-term in mild to moderate Alzheimerrsquos
disease
Although commonly found bearing a yellow hue saffron is
considered most powerful and valuable when it is reddish-orange in
colour with many considering this variety to be the only true
saffron As a general rule the redder the strands the better the
quality Saffron is available both in filaments and powder though the
long deep red filaments are usually preferable to the powder as the
latter can be easily adulterated with other spices
42 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 42
Just Juice offers you the opportunity to enjoy the legendary juice of quince revered by many cultures for centuries Quince (Cydonia oblonga) also commonly referred to as the ldquogolden applerdquo is one of the earliest-known fruits Believed by some to be the forbidden fruit eaten by Eve in the Garden of Eden Quince was also the mythical prize given to Aphrodite the Greek Goddess of Love in celebration of her astounding beauty Quince has continued through the ages as a symbol of temptation and love likely in part due to its incredibly delicious and healthful juice
Although similar to pears and apples in shape and appearance the unique flavour and fragrance of quince hinting of pineapple guava and pear can reportedly perfume a room or the breath of those that consume it To this day Quince juice is recognized by Unani Medical Practitioners as a key component of stomach ulcer therapy The juice is also recorded as having been used traditionally as a mouthwash or gargle to treat mouth ulcers gum problems and sore throats and was consumed for its digestive and blood lipid lowering properties
Although the quince has been cultivated for thousands of years in Asia it has largely retained the character of a wild fruit Just Juice captures the ancient tradition of this juice by using only fruit grown organically in the Caucasus region where the quince originated
The perfect choice for a dry throat fiery stomach and longing heartThe perfect choice for a dry The perfect choice for a dry
Quenching Quince
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 43
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1235 PM Page 44
the childrsquos diet As detoxification is also an important part of
the process I also prescribed very gentle liver support that
involves a three step process Step 1 homeopathic remedies to
start the ldquodrainagerdquo or removal of toxins Step 2 glutathione to
help the liver get rid of these toxins and step 3 a herbal
combination to promote better liver function
Most parents say to me ldquoMy child is only x months old
how can their liver be toxicrdquo What people donrsquot realize is that
in todayrsquos society children are being born toxic They acquire
toxins in utero andor while being breast-fed We have five
detoxification organs ndash our liver kidneys colon lungs and
skin If the liver cannot keep up with the removal of toxins the
detoxification process spills onto the other organs and when the
entire system is overburdened symptoms appear such as
eczema asthma or bowel issues
When I saw the patient a week later to go over the test
results she was impressed how fast his skin had cleared up he
was not as fussy or cranky and seemed to be a more pleasant
child His blood work confirmed the following IgE allergies
peanut milk wheat egg white and soybeans Based on the
stool test results he also had candida which is a chronic fungal
problem Over time with the correct nutritional support to heal
leaky gut syndrome he may be able to eat some of these foods
periodically and not get such a severe skin reaction
After one month of treatment he was doing really well
and we started the second phase of treatment to deal with the
overgrowth of candida This meant that further dietary changes
were necessary primarily eliminating all forms of sugar from
his diet including fruits
This is an example of a case that cleared up quickly and
illustrates the primary philosophy of Naturopathic Medicine
which is to address and treat the root cause of disease and to not
give things to simply cover up symptoms or palliate By taking
the time to remove the foods that were causing an immune
reaction rebalance the bacterial imbalance in the digestive tract
and support the body in detoxification the patient is actually
cured of eczema It is important to remember that symptoms
like colic eczema and constipation are signals from the body
that it is out of balance or over-burdened When you listen to
your body and support it the healing process has a chance to
take place naturally
Michael Mason-Wood BSc ND is truly passionate about helpingpeople achieve greater health His philosophy is to treat every patientas a unique individual in order to design a treatment plan that will bemost suited to their needs He is a licensed practitioner with theAlberta Association of Naturopathic Physicians as well as theCanadian Association of Naturopathic Doctors For more informationvisit Optimum Wellness Naturopathic Medical Clinicwwwoptimumwellnessclinicca
References1) Low diversity of the gut microbiota in infants with atopic eczema TheJournal of Allergy and Clinical Immunology Volume 129 Issue 2 Pages 434-440e2 February 2012
2) Environmental Toxins ndash Do you know your levels By Dr ChristinaBjorndalhttpwwwoptimumwellnesscliniccaResourcesArticlesChemicalsAndYoupdfhttpwwwjacionlineorgarticleS0091-6749(11)01657-5abstract -article-footnote-1httpwwwjacionlineorgarticleS0091-6749(11)01657-5abstract - article-footnote-2
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 25
In the field of naturopathic medicine it is widely acknowledged
that children can be some of our most successful patients They
respond quickly to our natural yet gentle approaches and parents
greatly appreciate our less invasive options Naturopathic doctors
thorough knowledge in nutrition allows us to educate parents on the
dietary needs of their growing child and guide them with respect to
supplementation Childhood is such a vital time when the child is
growing on both a physical and mental level as naturopaths we have
the tools to support them through this process Allowing for a strong
foundation to be built during these vital years will help raise healthy
adults in the future
ACUTE AND CHRONIC CONCERNS AND MOREWhat most parents do not know is that a naturopathic doctor not
only can assist with acute and chronic health concerns of your child
but also complete their yearly physicals We also give guidance to
parents concerning food introduction breast feeding nutrition first
aid and behavioural concerns From colic in a newborn to insomnia
in an adolescent naturopathic doctors are equipped to care for your
children
Naturopathic doctors treat a variety of pediatric conditions such
as ADHD eczema colic asthma allergies bed wetting sleep
issues anxiety depression acne infections migraines
developmental issues and much more
Our primary focus is to understand and treat the root cause of
presenting symptoms When the underlying causes are addressed
symptoms are eliminated not suppressed A common example is
eczema A naturopath will look for the underlying cause of the
eczema (perhaps it is a food allergy or poor digestion) hence
treating the skin problem its root In contrast if the eczema is
suppressed by a corticosteroid cream the same problem will
manifest in a different way ndash most commonly asthma
Here are some basic tools naturopaths use to improve their
young patients health
By Angela Hunt BSc ND
NATUROPATHY
Find aNaturalHealth
Solution
Safe and Effective Options for Ensuring Better Health
Naturopathy for Children
26 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 26
HEALTHY DIRECTIONS AugustSeptember 2012 27
Sherri-Anne Clarke BSc(Hons) ND
General Family Practice hormone health pain management weight managementanxietydepression digestive concerns
wwwdrclarkendcominfodrclarkendcomCall (905) 592-2277
Naturopath Listing Guide
Seeking New Clients for Your Growing Practice Make a booking in our Naturopath Listing Guide
Call 1-877-276-1849 or e-mail healthydirectionsrogerscom
MISSISSAUGA amp ETOBICOKE (Border)
Ian Koo BSc ND1891 Rathburn Rd East
Dermatology amp GastrointestinalHealthWeight Loss Arthritis
wwwNaturopathicEssentialscom
Call (905) 290-0850
BURLINGTON
Ontario
Need Health Advice Seek A Naturopath Naturopathic doctors are highly educated primary care providers who integrate standard
medical diagnostics with a broad range of natural therapies Find a naturopath in your areaVisit HeathyDirectionscom (Find a Naturopath)
Naturopath Listing Guide
Ellen Simone BPHE HD ND
Alta Vista Chiropractic amp Massage Clinic
General family practice Womens health pediatrics
mentalemotional health homeopathy wwwdrellensimonecom
Call (613) 731-5775
OTTAWA
HAMILTONAdrian Nasager ND
MD Direct Jaconello Health Centre
Integrative Medicine Heart Disease amp DiabetesStress amp Fatigue Hormones Detoxification
DrNasagergmailcomwwwDrNasagercom
Call (416) 922-2000 (416) 463-2911
TORONTO
Amel Oudhini BSc (Hons) NDAspire Health
General Family PracticeInfertility Pre amp Post-Natal Care
httpaspire-healthcaCall (416) 551-3395
TORONTO
CLINICAL NUTRITIONEAT THE RAINBOW
You would never want to
build a new home on an unstable
foundation The same goes for a
child growing up on a poor diet
The vitamin and mineral
requirements are different for a
growing child compared to a
grown adult Naturopaths work
with families to ensure proper
nutrition even with the pickiest of
eaters
Most conditions will
improve greatly once the right
diet is put into place Remember
that fruit and vegetables are
important with the more colours
on a plate the better
PROBIOTICS ndashTHE RIGHT KIND OF BUG
Finding the right probiotic
for your child is essential
Different ages will require
different bacteria strains and
dosages so it is always best to
talk to your health care provider
The right probiotic is an
important element with children
with any digestive complaint
allergies (including asthma) and
ADHD An important rule of
thumb is to buy your probiotic in
the fridge at the store and keep it
in the fridge at home Out of the
refrigerator probiotics will
degrade at 4 a day making them
less effective over time
HERBAL TEASBETTER THAN JUICE
Botanical medicine is the use
of plants roots leaves and stems
to treat a wealth of health
concerns An infusion is when a
plant is diffused in warm water
and the medical properties are
extracted commonly known as a
tea
Teas are a terrific way to
introduce gentle herbal medicine
to your children and are a great
substitute for sugary fruit juices
Depending on the health concerns
presenting herbal combinations
can be consumed daily to improve a childrsquos
health Remember that teas should always be
herbal and therefore lacking caffeine Not all teas
are safe for children so check with your
naturopath if you are unsure Here are a few great
safe herbal teas that kids love linden flower
lemonbalm ginger and peppermint
HOMEOPATHYGENTLE YET POWERFUL
Homeopathy is a naturopathic modality that
works very effectively with children This
treatment uses minute doses of plants minerals
and animals in order to shift the bodyrsquos ability to
heal itself This gentle yet powerful therapy
promotes self-healing and has long term results
The multitude of remedies also allows
naturopaths to provide individualized care for
each patient Homeopathy can be used in almost
any pediatric condition but has been shown
especially useful in ADHD autism anxiety
nightmares and digestive concerns
Angela Hunt BSc ND is a Naturopathic Doctorpracticing in Hamilton Ontario at Innova HealthClinic She runs a general family practice thathas special focus on the pediatric populationShe treats a variety of health concerns and takesa team-based approach with families in order tobuild and balance the health of their children
Angela Hunt BSc NDInnova Health Clinic
A general family practice with a focus in pediatrics prenatal and postnatal care womenrsquos
health digestive concerns and anxietydepressionwwwangelahuntndca drhuntndgmailcom
Call (905) 389-8772
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 27
New DoctorRecommended The Reverse Aging Miracle
1-877-849-4777
Grow Young with HGH Choose Life Choose Life
Grow Young with HGHAdvertisement
bull Improved sleep amp emotional stabilitybull Increased energy amp exercise endurancebull Loss of body fat bull Increased bone densitybull Improved memory amp mental alertnessbull Increased muscle strength amp sizebull Reverse baldness amp color restoredbull Regenerates Immune System
bull Strengthened heart musclebull Controlled cholesterolbull Normalizes blood pressurebull Controlled mood swingsbull Wrinkle disappearancebull Reverse many degenerative disease symptomsbull Heightened five senses awarenessbull Increased skin thickness amp texture
This program will make a radical difference in your health appearance and outlook In fact we are so confident of the
difference GHR can make in your life we offer a 100 refund on unopened containers
All Natural Formula
RELEASE YOUR OWN GROWTH HORMONE AND ENJOY
DIV 2037839 ON
GHR
From the landmark book Grow Young withHGH comes the most powerful over-the-counter health supplement in the history ofman Human growth hormone was first discovered in 1920 and has long been thoughtby the medical community to be necessaryonly to stimulate the body to full adult sizeand therefore unnecessary past the age of 20Recent studies however have overturned thisnotion completely discovering instead that thenatural decline of Human Growth Hormone(HGH) from ages 21 to 61 (the average age atwhich there is only a trace left in the body)and is the reason why the body ages and failsto regenerate itself to its 25 year-old biological age
Like a picked flower cut from the source wegradually wilt physically and mentally andbecome vulnerable to a host of degenerativediseases that we simply werenrsquot susceptible to in our early adult years
Modern medical science now regards aging asa disease that is treatable and preventableand that ldquoagingrdquo the disease is actually a compilation of variousdiseases and pathologies like a risein blood glucose and pressure todiabetes skin wrinkling and so on
There is a receptor site in almost every cell in the human body for HGH so its regenerative and healing effects are verycomprehensive
Growth Hormone first synthesized in 1985under the Reagan Orphan drug act to treatdwarfism was quickly recognized to stopaging in its tracks and reverse it to a remarkable degree Since then only the lucky and the rich have had access to it at the cost of $10000 US per year
The next big breakthrough was to come in 1997 when a group of doctors and scientistsdeveloped an all-natural source product whichwould cause your own natural HGH to bereleased again and do all the remarkablethings it did for you in your 20rsquos Now available to every adult for about the price of a coffee and donut a day
The new HGH releasers are winning convertsfrom the synthetic HGH users as well sinceGHR is just as effective (for anti-aging) is oral instead of self-injectable and is veryaffordable
GHR is a natural releaser has no known sideeffects unlike the synthetic version and has noknown drug interactions Progressive doctors admit that this is thedirection medicine is going to get the body toheal itself instead of employing drugs GHR is truly a revolutionary paradigm shift inmedicine and like any modern leapfrogadvance many others will be left in the dustholding their limited or useless drugs andremedies
It is now thought that HGH is so comprehen-sive in its healing and regenerative powersthat it is today where the computer industrywas twenty years ago that it will displace somany prescription and non-prescription drugsand health remedies that it is staggering tothink of
The president of BIE Health Products statedin a recent interviewldquoIrsquove been waiting forthese products since the 70rsquosrdquo We knew theywould come if only we could stay healthy and live long enough to see them If you wantto stay on top of your game physically andmentally as you age this product is a boonespecially for the highly skilled professionalswho have made large investments in their education and experience Also with the stateof the health care system in Canada whichappears to be going into serious decline itrsquosmore important than ever to take pro-activesteps to safeguard your health Continued useof GHR will make a radical difference in yourhealth HGH is particularly helpful to theelderly who given a choice would rather stayindependent in their own home strong healthyand alert enough to manage their own affairsexercise and stay involved in their communi-ties Frank age 85 walks two miles a day plays golf belongs to a dance club for seniors had a girl friend again and doesnrsquot need Viagara passed his drivers test and is hardly ever home when we call - GHR delivers
wwwbiehealthcaBIE Health Products
3-1543350 Fairview Street Burlington ON L7N 3L5
fo tcudorP A htlaeH labolG stcudorP
HGH is known to relieve symptoms of Asthma Angina Chronic Fatigue Constipation Lower back pain and Sciatica Cataracts and Macular Degeneration Menopause Fibromyalgia Regular and Diabetic Neuropathy Hepatitis helps Kidney Dialysis and Heart and Stroke recovery
For more information or to order call 1-877-849-4777
wwwbiehealthcacopycopyright 2000
GHR is available now just in time for the aging Baby Boomers and everyone else from age 30 to 90 who doesnrsquot want to age but would rather stay young beautiful and healthy all of the time
in the blood at the same levels HGH existed in the blood when we were 25 years old
All of these aging symptoms can bestopped and rolled back by maintaining Growth Hormone levels
28 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 28
HEALTHY DIRECTIONS AugustSeptember 2012 29
An Hour a Day Keeps the Doctor Away
By Marketa Stastna
HERE ARE SOME QUICKTIPS FOR GETTING ACTIVE
bull Find a safe route to school and a walking buddy for your child
bull Recognize sedentary periods in your household and replace them with physical activity
bull Encourage free play time like a game of tag
bull Trail bike riding is a fun way to get the heart pumping while exploring nature
bull Swimming has many benefits Whether at a local pool or lake there are plenty of opportunities for having a good time while staying healthy
bull Active transportation is a great way to get around and get fit
bull Split the hour of exercise into 10 or 15 ndash minute periods of active bursts like a short bike ride or a quick run
ldquoWhen the body talks to itself -it can heal itself
Healing really is that simplerdquoBodyTalk is a revolution in health care It works gently to restore the bodyrsquos innate ability to heal and this simple approach has proven to be so effective that BodyTalk isthe fastest growing health care system in the world today
ldquoBodyTalk will transform your health and your liferdquo
Explore and Experience BodyTalk
1-877-884-1767wwwbodytalkcentralcom
Locate a BodyTalk Practitioner near you call toll-free
More than 90 per cent of Canadian children aged five to 17 do not get the
recommended 60 minutes of moderate ndash to vigorous ndash intensity physical activity each
day ldquoParents often think that an hour a week on a sports team is enough for their kidsrdquo
says Matthew Mayer an exercise physiologist with the Heart and Stroke Foundation
ldquoIts a great start but its not enoughrdquo Being physically active does not have to mean
pumping iron at the local gym it can be as simple as biking instead of busing
ldquoKids who are active for at least an hour a day feel happier they do better at school
and are healthierrdquo Mayer adds Whether an activity is moderate or vigorous depends on
the childs fitness level Still there are some common activities that elevate your kids
heart rate Moderate activities will get children sweating a bit and breathing harder
playground games or bike riding are great examples Vigorous activities will cause
children to sweat and lsquobe out of breathrsquo Examples include running or swimming
Physical activity strengthens your childrens hearts and helps them maintain a
healthy weight Plus it puts them on the right track to becoming healthy adults with
lower risk of hypertension or heart disease
For more information visit heartandstrokecahealthykids wwwnewscanadacom
In fact we are so confident of the
d
Human growth hormone was first
d
Since then only the l
Now a
Also with the state
o
Continued use
o
d
the blood at the same levels HGH existed i
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 29
Spa Resort and Winery Guide
Muskoka Lakes Winery
Muskoka Lakes Winery cranberry and fruit wines Daily Tour
amp Wine Tasting Sample all our latest vintages at the wine bar
Browse the Cranberry Emporium We have funny and
informational videos and three self-guided trails Enjoy
beautiful Muskoka scenery on our trails - year round Learn
about cranberries on a 20 minute walk on the Old Marsh Trail
wwwcranberryca 1074 Cranberry Road Bala Ontario705-762-3203
Rosemount Bed amp Breakfast Inn
A 1850rsquos Tuscany villa located in the heart of downtownrsquos
lsquoOld Stonesrsquo district Our inn rooms are appointed with period
antiques ornate castings and arched windows
wwwrosemountinncom Kingston ON 1-888-871-8844
Hockley Valley Resort
Hockley features 104 luxury rooms and suites 14 meeting
rooms an 8000 square foot full-service spa as well as an 18-
hole championship golf course 15 downhill ski runs and 2
snowboard terrain parks wwwhockleycom 793522 Mono 3rdLine RR 1 Orangeville ON 1-866-HOCKLEY (462-5539)
Great Destinations Guides
Word ads are 30 words for $9000 or a logo with 50 words
for $20000 healthydirectionsrogerscom 1-877-276-1849
Great DestinationsndashTravel amp Explore
Join us at the 23rd Annual
Feast of Fieldswwwfeastoffieldsorg bull 9058593609
TICKETSEARLY BIRD $75 From Jan 2-May 31st 2012
$100 each or 10 for $90 each From June 1st-Sept 8th 2012
Visa Mastercard Interac accepted Purchase on-line at feastoffieldsorg or call
bullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbull
at the COLD CREEK CONSERVATION AREAin the Township of King 1 - 5 pm
Sun Sept 9 2012
Pick-up your napkin wine glass and gift bag and begin your stroll amongst our celebrated chefs farmers vintners and brewers Your senses are
instantly tantalized by the delicious organic creations you are about to experience
One of your stops will be the ldquoMarketplacerdquo filled with organic products from noted Artisans
Enter this years ldquoHarvest Soup Contestrdquo to wintickets Chefrsquos Jacket and more See contest on
feastoffieldsorg
bullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbull
g bull 90585oroffieldsteasfwwwt of FieldseasF
d Annualt the 23rJoin us a
36099g bull 90585t of Fields
d Annual
bullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbull
e about tou artions yeacred btantly tantalizins
armers vintners and brfoll amongstrour sbegin y
our napkin wine glas-up yPick
Sun Sept 9
wnship of King 1 - 5 poin the T ToOLD CREEK CCt thea
bullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbull
experienco ee about tganic y the delicious ored b
e our senses arers Ywearmers vintners and bred chefs taelebrt our coll amongs
s and gift bag and our napkin wine glas
12 20Sun Sept 9
mwnship of King 1 - 5 pTION AREAAATION AREAVVAONSEROLD CREEK C
s and gift bag and
offieldsteasf
et and mors Jackrsquoets Cheftickears ldquoHarver this yEnt
oducts frganic prwith orops will be the ldquoMarktour sOne of y
bullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbull
chase on-line aurPcarertisa MasV
or $90 each Fr$100 each or 10 f75$Y BIRDEARLLY BIRDTICKET
goroffields
t onesont See ceet and moro winrdquo ttesontt Soup Cesears ldquoHarv
ed Artisans om notoducts frerdquo filled etplacops will be the ldquoMark
bullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbull
g or calloroffieldsteast fedeptcac acerd Intcar
12t-Sept 8th 20om June 1sor $90 each Fr12t 20y 31som Jan 2-MaFr
STICKET
erdquo filled
12
EXPLORE YOUROWN BACKYARD
Choose from over 50 newadventures in North America
1 888 800 4100 gadventurescom
OURA
er 50 newtures in Nenvad
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CKYYAWN BAOYEXPLORE
ARDer 50 new
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escomgadventur1 888 800 4100
30 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 30
HEALTHY DIRECTIONS AugustSeptember 2012 31
Cranberries have been a passion for the
Johnston family since 1950 when Orville
Johnston bought land in Bala Muskoka and
began cultivating cranberries Orville
believed that the native cranberry should be
a fundamental part of the North American
diet Now in its third generation the
Johnston farm is the oldest cranberry farm in
Ontario
ldquoWersquore small compared to the
industryrdquo says Murray Johnston Orvillersquos
son ldquobut what we lack in size we make up
for in passion The farm is about 325 acres in
total 27 acres are planted with five different
varieties of cranberries and the rest is set
aside as natural wetland woodlands and
support structuresrdquo Murray now runs the
farm with the help of his wife Wendy
Hogarth and their four sons
According to Vandana Shiva winner of
the Right Livelihood Award (the alternative
Nobel prize) ldquoIt would be no exaggeration
to say that small family-run farms are the
answer to our terrible problems of declining
agricultural productivity and vanishing
biodiversityrdquo But Johnston identifies that
running a small family farm isnrsquot easy
ldquoWersquove had to work hard to stay viable
We do a lot of things here besides growing
cranberries ndash wersquove become a destination for
tourists we make a lot of value-added
products and we started Muskoka Lakes
Winery 10 years agordquo
A winery Do grapes grow in
Muskoka ldquoNordquo answers Johnston ldquobut
winemaking used to be a way to preserve the
local harvest so wines were
made from whatever grew locally
Fruit wines actually pre-date grape wines by
thousands of years Nowadays most wines
are made from French varietals because for
many years France was the cultural
authority of the western world
ldquoWhen we started Muskoka Lakes
Winery we wanted to create wines to reflect
our region and that meant starting with fruit
native to this area ndash mostly cranberries and
blueberries We like to think that local
flavours combined with our belief in
sustainable low-impact agricultural
practices makes for excellent wines ndash and
wersquove certainly won a lot of awards A lot of
people think fruit wines are sweet but we
make wines from dry to dessertrdquo
Cranberries are surging in popularity in
part because of the wealth of recent research
linking a number of health benefits to
cranberry consumption High in antioxidants
and phytonutrients cranberries are thought
to be helpful in preventing heart disease
cancer and other diseases As well the
proanthocyanidins (PACs) in cranberries
help to prevent urinary tract infections and
possibly gum disease and stomach ulcers
ldquoNot only are cranberries good for
yourdquo says Johnston ldquobut theyrsquore
interesting ldquoCranberries are native only to
North America and theyrsquore grown and
harvested like no other crop in the worldrdquo
Sanding is one of the many sustainable
low-impact farming practices used by
Johnston Every spring a thin layer of sand
is spread on top of the ice
layer that protects the low-
growing cranberry vines When the ice
melts the sand buries insect eggs weeds and
rejuvenates the vines ldquoFarming should
involve land stewardshiprdquo says Johnston
ldquoItrsquos important to step lightly for our
environment our community and our kidsrdquo
It seems the Johnstons arenrsquot the only
ones excited about cranberries The Johnston
farm has become a year-round destination
for locals cottagers and tourists Over 27
years ago a few people from the town of
Bala got together and decided to create a
festival to celebrate the local harvest The
Bala Cranberry Festival is always the
weekend after Thanksgiving and the three-
day event attracts over 25000 visitors to the
town each year
ldquoIrsquove been really happy to see the
changes brought on by the local food
movementrdquo says Johnston ldquoMore and more
people are coming by the farm wanting to
see where their food is grown and meet the
people who grow it Every day at 1 pm we
do a tour of the farm and a tutored wine
tasting Even in the middle of the winter we
have people taking the tour We want people
to have fun while theyrsquore here so wersquove
added trails self-guided tour signs
snowshoe rentals geocaches nets for critter
catching and lots of other adventures Most
people visit during our October harvest but
theyrsquore welcome any time Wersquore always
happy to talk to people about our favourite
subjectrdquo
Photo Top Left
Murray Johnstonand family
Muskoka Lakes WineryAward Winning Fruit Wines
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 31
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KEEP ARTERIES CLEAR WITH ARTERIAL SUPREME PBI Arterial Supreme is a natural heart support formula
with Hawthorn Berry This formula helps support andor
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PROMOTE HEALTHY SLEEPNew from Omega Alpha Nocturnatrade is an all-natural herbal
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PROTEINMULTIVITAMINSAND MINERALS FOR KIDSIntroducing new
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1
2
3
4 5
BEAUTIFUL SKIN BEGINSWITH SUPER-CHARGEDGLA SKIN OILbull Ensures beautiful smooth glowing skin
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along with oral treatment
wwwhealthyimmunitycom
32 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 32
HEALTHY DIRECTIONS AugustSeptember 2012 33
1 KEEP IT REAL Donrsquot just insist your kids say ldquopleaserdquo ldquothank yourdquo or ldquoexcuse merdquo Help them connect with the
genuine respect behind those words Ask them why they say those words Is it just to please you
2 BE COURTEOUS Be courteous to the lady at the checkout counter who mistakenly shortchanged you to the customer
service rep at the other end of the phone line who is having a bad day and to your own children
Donrsquot just do this because it sets a good example although it does Do it because it provides an
atmosphere of respect and courtesy that your kids will come to see as normal and expected
3 OPEN A ldquoGOOD MANNERS CAFEacuterdquoOpen a ldquoGood Manners Cafeacuterdquo in your kitchen like I did By ldquocafeacuterdquo I donrsquot mean that there will
be a menu of options to choose from at mealtimes I focus on the ldquogood mannersrdquo part You see
my ldquomom earsrdquo donrsquot listen to bad manners I only respond to politeness So ldquoMom I want some
apple juicerdquo falls on deaf ears But ldquoExcuse me mom may I please have some apple juicerdquo is
greeted with a smile and a refreshing beverage
4 GET PRACTICALSit down with your kids and come up with 5-10 ways you all can be more
courteous Practice each one of these behaviors one day at a time So for example
Monday you all ldquoKnock before entering someonersquos roomrdquo Tuesday itrsquos ldquoAsk before
borrowingrdquo Wednesday itrsquos ldquoDonrsquot interruptrdquo Write down the list of expected
behaviors on a small poster board and post it where everyone in the family can see
5 PLAN AHEADTake a particular real life situation like when grandma visits and ask your kids
to come up with 3 courteous things they should plan on doing every time she
comes over ldquoGreet grandma at the doorrdquo ldquoOffer her something to drinkrdquo ldquoPull
back grandmarsquos chair for herrdquo etchellip These should be practical concrete things kids
can do every time grandma or a family member or friend comes over These are
simple techniques but done consistently they will make a difference And once
yoursquove tried these ideas take a moment to look at what has improved in terms of
manners and respect in your family and reinforce those positive behaviors
whenever you see them
Mary OrsquoDonohue and her husband Jim have been married for seventeen years and have twochildren Connor and Grace a teen and a lsquotween She is the author of ldquoWhen You Say lsquoThankYoursquo Mean itrdquo In addition to writing Mary enjoys a successful career in television productionhaving worked on ldquoThe Today Showrdquo and on many talk shows including 12 seasons with theOprah Winfrey Show She can be reached through her website at wwwmaryodonohuecom
By Mary OrsquoDonohue
CREATING HARMONY
5 Top Tips to Teaching Kids
Better MannersIs it just me or are manners and common courtesy slipping
through the cracks these days Just yesterday as I waited in line at
the community pool snack bar to get my kids something to eat I was
shocked to see a grown woman let several friends cut in front of the
rest of us who were patiently waiting our turn Her pals ndash all adults
just left their spots in the back of the line and pushed their way past
many people including young children What kind of an example
does that set for kids
If adults are acting like this how can we expect children to have
good manners And what can we as parents do to raise courteous
children Well I think there are lots of things we can do In fact here
are 5 ideas you can try this week with your own family
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 33
Surprisingly there are many ways to considerably reduce your
hayfever in your own garden There are a few simple rules to follow
and there are an increasingly large number of books and articles on
the subject of creating a low allergy garden
One of the first rules to note is that female plant varieties are
best Male species are usually the pollen creators so donrsquot plant
them Just plant the females which not only donrsquot produce the
pollen but might even mop up some of the pollen produced
elsewhere in your garden Of course you donrsquot usually find the
plants in your garden centre marked male or female so how do you
work out which is which Well very often the seedless or fruitless
items in your garden centre will be the males which will happily
produce loads of pollen so avoiding seedless or fruitless varieties is
probably a good start You can even get female grass now which
produces less pollen and also doesnrsquot need mowing as often
Planting fruiting shrubs and trees can also have the added
benefit of attracting birds into your garden Although they will often
eat the fruit before you get to it ndash they will also eat insects around
your garden This helps because insect dander is also bad for
allergies
Another good move is to go for double flowers These often
have petals instead of pollen parts Double headed chrysanthemums
are good and there are many others You can now get a lot of pollen
free varieties Clearly planting these in your garden will be a good
thing for people prone to hayfever
Next on your list should be disease resistance Along with
diseases come all sorts of spores and allergens which will make the
allergicrsquos life a misery So getting disease resistant varieties should
further reduce the amount of allergens flying around your garden
Keep out the uninvited Gate crashing weeds will often turn
into great pollen producers so keeping the weeds down should keep
the sneezing down too Some people say to grow plants and trees
which are used to your climate The principle here is that if they
arenrsquot growing well they are likely to get somewhat diseased
produce mildews and moulds and attract insects More spores and
insect dander mean more hay fever So if a plantrsquos not looking
healthy itrsquos best to remove it Avoid using chemicals and pesticides
as it has been claimed that exposure to these can often trigger
allergic reactions in people who previously had no allergies
Pollen is out in force in the mornings and the evenings so itrsquos
best not to do your gardening at these times If you are going to
grow plants that produce lots of pollen keep them away from the
house or at least away from windows that get opened doorways or
lsquohigh trafficrsquo parts of your garden
Favour the female varieties dig in the double flowers and
disease resistant and plant the pollen free Keep out the chemicals
weeds and non-native And hopefully yoursquoll sneeze a bit less and
yoursquoll be able to see your garden because your eyes wonrsquot be so sore
Low Allergy Gardening
By Max Wiseberg
How toChoosePlants
with Less Pollen
34 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 34
HEALTHY DIRECTIONS AugustSeptember 2012 35
SAGEE CANADA WELLNESSDistributorretailer inquiry welcomeFor details please call 416-907-3586
infosageecaSuite 303 170 Sheppard Ave East(East of Yonge) North York ON M2N 3A4
Tel (905) 477-8558 (416) 907-3586(613) 482-6589 (514) 907-3299
1-888-212-0213
THE GLOBAL LEADING PRODUCTFOR BRAIN HEALTH
wwwcanadasageecomIPL and laser equipment
SAGEE INGREDIENTSKorean GinsengCordyceps SinesisGrape Seed Lycium Barbarum Reishi Mushroom Safflower Jujube Extract
Do you want to discover your hidden health issuesExperiencing poor health How balanced is your body YinYang balance Hormone balance Mineral balance Ph balance What kind of deficiencies are in the body Toxicity levels What is potentially posing a threat to your future health What kind of lifestyle changes do you need to make in order to heal naturally How healthy are your organs
If your answer is yes please let us provide you with the most complete holistic approach to healing naturally Call 416-907-3586 905-477-8558 to book an appointment For information on our clinical services such as Acupuncture EIS Whole BodyScan Biofeedback Scan Naturopathy and more please visit our website atwwwcanadasageecom
Sagee is a herbal option combining traditional Chinese herbs with state-of-the-art scientific technology
bull A 13-year-old Korean boy after taking Sagee fora few months was able to get high score at theGauss Mathematics Competition sponsored by theUniversity of Waterloobull A 36-year-old Toronto man suffering fromEpilepsy and seizures experienced noticeableimprovement after taking Sagee for a few monthsbull A four year old autistc boy from Vaughanontario is going to a normal school by the age ofsix years old after using Sagee for two years Hiscommunications skills are much better and hissocial ability improved to the level of a normal kidbull Mr Huang a fifty-year-old man in Toronto hasbeen suffering from Parkinsonrsquos Syndrome Aftertaking Sagee for a few months he noticed that heis more alert less drowsy and able to walk betterthan beforebull A Toronto man about 40-years-old a computersoftware developer who was not getting deep sleepand experiencing tightness and weakness in hisbicep and neck soreness in tongue tightnesspainin both shins tightnesstrembling in right forearmafter taking Sagee for a few months all of the abovesymptoms disappearedbull Richmond BC ndash Helen in her seventies suffereda minor stroke and her head and legs startedshaking and a persistent headache and imbalancein walking gave her life an annoying downturn Byusing Sagee for two treatments all the symptomshave disappeared Now she is still taking Sagee tomaintain her healthbull Ontario ndash A gentlemen from Ontario recoveredfrom a sickness of brain fog and chronic fatigueemerging from twenty years of financial strugglesand health problems as a result of bankruptcy inbusiness After two courses of Sagee he is nowworking part-time and is looking forward to goback to the industry in which his business wentdown twenty years ago with around 100employees
TESTIMONIES OF THE WONDERFUL EFFECTS OF SAGEE
Our TCM Wellness Clinic offers
Acupuncture Tuina MassageElectro Interstitial ScanBiofeedback Scan and Therapy as well as Naturopathy
We Specialize in
Insomnia Memory LossAlzheimerrsquos DementiaParkinsonrsquos Anxiety ADDADHD Autism Epilepsy SeizureHeadache High Blood Pressure Diabetes Menopause
Sagee is made from 100 botanicalextract in a certified GMP facility
Finally before you go out in the garden put on some pollen
barrier balm like HayMax to trap the pollen before it gets into your
body Less pollen less sneezing
Max Wiseberg is an avid gardener and developer of Haymaxtrade a drug-freeand unique balm for allergy sufferers For more information about
Haymaxtrade visit httphaymaxbiz For more information about plantpollens allergies and gardening have a look at books and articles by theAmerican author Thomas Leo Ogren Hersquos developed his own rating calledOPALS (Ogrens Plant Allergy Scale) to let you see easily which plants togrow to keep the pollen down Therersquos a fairly comprehensive list on theAustralian Asthma Foundationrsquos site httpwwwasthmaorg
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 35
My daughter is three and a half
years old and suffers from
frequent ear infections In
general she is a very happy child
but what really concerns us is that
she does not speak She often gets
very upset and has meltdowns
She also has repetitive actions and
rocks her body Her doctor said
that her speech delay may be the
outcome of her frequent ear
infections and suggested to have
ear tubes put in place She is not
motivated to play with other
children and I feel that something
is just not right Please help
Homeopathy is one of the most effective and safe medicines for
kids with autism Besides strengthening her immune system and
preventing her ear infections it will also improve her speech and
will make her feel more confident and less stressed in situations of
interpersonal communication Dealing with stress in a better way
helps to improve her nervous system and will reduce both the
frequency and intensity of her meltdowns
HISTORY OF AUTISMThe term autism came about decades before the disorder was
recognized It was coined by Swiss psychiatrist Eugen Bleuler in
1910 The word autism was derived from the Greek word Autoacutesmeaning self It means a child may become self-centered in
situations of strong external stress
AUTISM SIMPLY EXPLAINED Autism is a complex neurological disbalance It is usually
identified during early childhood (aged 2-6 years) Children with
autism have difficulty communicating and forming relationships
The structure of the human brain and its physiology are very
complicated The brain contains more than 100 billion neurons
(nerve cells) Each neuron releases special chemicals called
neurotransmitters Neurotransmitters are vitally important to
maintain proper relay of connections between various neurons
Thats how we experience emotions feel remember and
communicate with others Since children with autism often have
abnormalities in their neurotransmitter systems it is hard for them to
talk feel understand listen play and communicate
CAUSES OF AUTISMScientists and researchers havenrsquot found the actual cause of
autism They think that genetics might play a big role in triggering
autism However many kids are affected by autism even if it does
not run in their family
According to Natasha Campbell-McBride MD one of the
triggers of autism could be maternal dysbiosis During childbirth
beneficial bacteria is passed from mother to child This bacteria
serves as the building blocks of both the digestive and the immune
system A link has been observed between an imbalance in gut flora
in mothers and the presence of autism in children
IS IT PANDEMICWhen I finished medical school in 1985 cases of autism were
much less prevalent Lately I have noticed in my practice that a
constantly growing number of children are being diagnosed with
autism Autism rates have been rising in Canada An estimated
190000 Canadian children have the disorder The rate of autism has
increased from 40 cases per 10000 to 60 cases
I think it is a combination of many different factors with the
main one being stress Therefore it is crucial for a mother not only
to maintain physical well being but emotional health as well during
the pregnancy and post pregnancy
Although many children are being diagnosed with autism a
significant number of children who in fact are suffering from this
disorder are not diagnosed or are not diagnosed early enough The
longer the diagnosis of an autistic child is postponed the more
difficult the treatment process becomes
Q
By Raisa Weisspapir Homeopath MD (Europe) Reg Member of HMCC
AUTISM Overcoming Autism in an
Extraordinary Child
36 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 36
HEALTHY DIRECTIONS AugustSeptember 2012 37
TIPS FOR PARENTSThe best thing you can do is to start treatment right away
Ask for help as soon as you feel something is wrong Do not wait
to see if your child will catch up later with his speech or motor
skills or outgrow the problem Early intervention is the most
effective way to speed up your childs development and reduce
the symptoms of autism Remember you are not alone There are
many places that you can turn to for advice a helping hand
advocacy and support such as the Autism Family Support Group
HOW TO RECOGNIZE AUTISMEarly detection is very important for a successful treatment
process In most cases symptoms begin to develop slowly making
it difficult to recognize primary signs before the age of two In
other cases a child may be developing accordingly but may all of
sudden regress and forget skills they once knew for example
talking and communicating with others Early signs in children
include difficulty keeping eye contact In many cases kids might
look at their parents or siblings for a second and then quickly turn
away or not look at all However this is often easily
misinterpreted as shyness Another sign is the constant repetition
of one act A little girl from my practice had the ritual of lining up
all her bath toys before going to sleep The disruption of this line
by her mom or another family member will cause her to destroy
the whole line and organize the toys in linear formation all over
again Other signs are repetitive body motions or preforming
unusual actions like spinning in circles or not talking Some
children with autism also like to play and spend time alone These
children are not interested in making friends or interacting with
peers Uncontrollable laughter or tantrum without apparent
reason are other signs
The signs in infants are more subtle Aversion to being held
in one`s arms or having close physical contact may be an early
indicator Another sign is a repetitive way of moving arms hands
or feet Oversensitivity to smells textures touch or to loud
sounds such as sirens are other signs
FOOD SENSITIVITYIn many cases children with autism can be more sensitive to
certain foods In my practice I have noticed many children feel
much worse after eating foods that contain gluten and casein Kids
might feel more spaced out andor experience stomachaches
Gluten containing foods are wheat rye and barley Casein
containing foods are milk cheese and other dairy products
From my experience working with many kids with autism I
have learned that both a strong digestive system and a balanced
diet plan play a very important role in treatment When our
bodies produce enough beneficial bacteria (flora) it helps
children not only fight colds and the flu easier but also improves
their brain function
REDUCE TANTRUMS IN CHILDREN WITH AUTISMSome children with autism have uncontrollable tantrums
This happens for many reasons From my experience the most
common reasons are when a child feels misunderstood and when
changes in activities and surrounding environments happen
suddenly It is crucial for parents of autistic children to be
understanding of their childs behaviour and the reason for their
tantrums The ability to understand and communicate with your child
in ways which are comfortable for them will make it that much easier
to avoid temper tantrums all together Also the emotional state of the
parents directly affects the child hence I have noticed when parents are
less stressed the child too feels more at ease Homeopathic remedies
can also help redirect a momrsquos or dadrsquos negative energy creating a
more positive and stress free environment for the child
HELPFUL BOOKSGut and Psychology Syndrome by Dr Natasha Campbell-McBride
about natural treatment for autism and other disorders
Impossible Cure The Promise of Homeopathy by Amy Lansky
about the incredible story of how she used homeopathy to cure her son
of autism
Ritalin Free Kids documenting by Drs Robert Ullman ND
DHANP and Judyth Reichenberg-Ullman about safe effective and
natural treatment for children with autism
HELPFUL THERAPIESThere are several ways to manage and treat kids with autism From
many of my patients` experiences therapies such as speech therapy
behaviour therapy yoga massage physiotherapy feldenkrais therapy
touch therapy and music therapy all help to strengthen social
communication and motor skills But the most important way to
manage autism is a well balanced diet and homeopathic medicine
Homeopathic medicine has a holistic and very individual approach
making every patient`s case unique It addresses a person in totality of
his mental emotional spiritual and physical spheres as well as genetic
weaknesses That is why it can truly restore a persons complete being
and improve his or her life I strongly believe that a warm and loving
relationship amongst all family members in combination with
homeopathic medicine and other therapies will help in the blossoming
of your childs personality and his or her undiscovered talents
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 37
38 HEALTHY DIRECTIONS AugustSeptember 2012
Regular physical activity continues to emerge as a
leading factor in cancer prevention and assisting in the
treatment of those living with the disease
Convincing evidence shows a link between exercise and
the reduced risk of breast colon and endometrial cancers
Studies also indicate a connection between physical activity
and a reduced risk of prostrate lung and ovarian cancers
(Friedenreich Neilson amp Lynch 2010)The mounting body of evidence that shows the cancer-
fighting benefits of exercise is leading health professionals
to rethink traditional treatment methods We need to
integrate exercise into standard care for cancer patients
because the evidence is so strong says Daniel Santa Mina
a PhD candidate in kinesiology at York University We need
to integrate it as we do with cardiac care
Regular exercise appears to not only help prevent
cancer it also appears to slow its growth says Santa Mina a
certified cancer exercise specialist who manages the
Survivorship Exercise Program at the Princess Margaret
Hospital in Toronto
In addition physical activity helps with many of the
negative side effects associated with cancer and its
treatments Santa Mina says exercise improves fatigue
anxiety and depression which contribute to an improved
quality of life
There is mounting proof that regular exercise after the
diagnosis of breast cancer can increase survival According
to a 2005 study in the Journal of the American MedicalAssociation of nearly 3000 women their survival increased
by 20 to 40 per cent when they were routinely active
(Holmes Chen Feskanich Kroenke amp Colditz 2005) And
similar findings have emerged for colorectal and prostate
cancers (Kenfield Stampfer Giovannucci amp Chan 2011Meyerhardt et al 2006)
The prevailing dogma is you have cancer so you need
to rest says Santa Mina But its a vicious cycle As people
By Kelly Putter
FIT FOR LIFE
Exercise ProgramsEssential for
Cancer Patients
The StrongWay Back
rest they become increasingly de-conditioned and with that the side effects
can become worse
Fully integrating clinical exercise programs into cancer treatment and
recuperation is a priority for the Ontario Kinesiology Association say
Janice Ray the associations president As governments continue to look
for new ways to improve patient outcomes clinical exercise programming
should become a fundamental treatment and rehab tool as well as a
preventative method in the remission stage
The research also indicates that physical activity prevents the
development of several cancers by beneficially augmenting hormone levels
lowering insulin levels improving overall immunity and helping deter
weight gain and weight loss and excess body fat (Ballard-Barbash et al2012)
The role of exercise in the prevention and care of other chronic
conditions and diseases has been long documented Staying fit reduces the
risk of developing high blood pressure and diabetes It is also known to fight
heart disease and to control weight gain a known risk factor for certain
cancers such as breast kidney and colon which is why the Ontario
Kinesiology Association is also advocating to have exercise specialists
integrated into Family Health Teams
ExerciseImproves
Fatigue andAnxiety
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 38
HEALTHY DIRECTIONS AugustSeptember 2012 39
Visit an imaging centre near you
Head Office in Ontario ndash Toronto (same day results) 416-636-2916 bull Brantford bull Georgian Bay-Simcoe bull Halton Region bull High Park bull Kitchener-Waterloo bull London-Hanover-Windsor bull Mississauga bull Niagara Region bull Sudbury bull Yorkville bull In QUEBEC MontrealIn BRITISH COLUMBIA bull Victoria bull Vancouver bull Vancouver Island bull Kelowna In ALBERTA bull Calgary bull Edmonton bull Sherwood Park bull St Albert bull Lloydminster
For businesslocation opportunities please contact infothermographycliniccom
Take control of your breast health today
Visit us atThermographyCliniccom
a non-invasive radiation-freemonitoring of breast health
BREAST THERMOGRAPHY
Please call us 4166362916
Learn more at wwwinhtca
The Institute of Natural Health Technologies
410 North Service Road 2nd floor Oakville ON
Train to be a Registered
BioEnergeticsPractitionerExpand the reach
of your practice
Discover the life changing affects
of BIE
The Institute of Natural Health Technologies
wwwinhtca
-
Call for a Registered BioEnergetics Practitioner
in your area 1(877) 393-7700
BIE has given me backquality of life I recommendit to all patients
Dr David Gohn DC
I am now able to eat foods that I couldnrsquot eat before
Dr Daniel Wilhelmus DC
I cannot believe how
BIE method is
Dr Liliana Mitrea MD (Eur) ND
What others are saying about BIE
simple and effective the
I no longer have headachesthat I was plagued with for so many years
LCooper Registered Nurse
Wellspring a network of nine community based cancer-
support centres in Ontario and Alberta has emerged as a leader
in the field of cancer rehabilitation supporting over 850 patients
since 2009 in the development of personalized exercise
programs
Heather Simpson with the Wellspring Cancer Support
Foundation believes that exercise in cancer rehab and
recuperation today is where it was with cardiac care 20-years
ago Wellspring is currently working with the University Health
Network and University of Toronto to develop a research
protocol to assess the clinical success of the program
The problem according to Simpson is that physicians dont
know where to refer patients for safe treatment exercise
practitioners like kinesiologists dont know about the
specialized training that is available and patients dont know
where to go and are apprehensive and intimidated
Wellsprings CancerSmart Rehab is a safe program that
helps cancer patients increase mobility increase strength and
reduce some of the side effects associated with cancer and its
treatment The free 30-week program is led by a Kinesiologist
and Physiotherapist It is the most successful program
Wellspring has ever launched says Simpson
The program promotes a healthy lifestyle members can
learn to do on their own says Kate Buchanan the manager of
Wellsprings Halton-Peel location Everyone in the program
loves it and many have gone on to join gyms We have many
success stories
For Christine Fenn who was diagnosed with three different
cancers in as many years Wellspring was a sanctuary that
offered physical emotional and spiritual support The 56-year-
old Oakville resident felt physically weak after radiation therapy
so she began a strength-and-aerobics exercise plan at the Halton-
Peel Wellspring centre
It definitely made me stronger says the former healthcare
manager You feel very powerless with cancer so doing things
like exercise helped me with my diagnoses It gives you back a
bit of power and control Wellspring currently offers their
CancerSmart Rehab at two Toronto locations as well as
Brampton Oakville and Niagara
For more information contact Heba Ahmad OKA Director ofMarketing and Public Relations infookaonca or John Armstrong(905) 327-2600 johnarmstrongcommuicationsca
References1) Ballard-Barbash R Friedenreich C M Courneya K S Siddiqi S MMcTiernan A amp Alfano C M (2012) Physical activity biomarkers and diseaseoutcomes in cancer survivors A systematic review Journal of the NationalCancer Institute 104(11) 815-840 doi101093jncidjs207Friedenreich C M Neilson H K amp Lynch B M (2010) State of theepidemiological evidence on physical activity and cancer prevention EuropeanJournal of Cancer 46(14) 2593-2604 doi101016jejca201007028Holmes M D Chen W Y Feskanich D Kroenke C H amp Colditz G A(2005) Physical activity and survival after breast cancer diagnosis JAMA293(20) 2479-2486 doi293202479 [pii] 101001jama293202479Kenfield S A Stampfer M J Giovannucci E amp Chan J M (2011) Physicalactivity and survival after prostate cancer diagnosis in the health professionalsfollow-up study Journal of Clinical Oncology doi101200jco2010315226Meyerhardt J A Giovannucci E L Holmes M D Chan A T Chan J AColditz G A amp Fuchs C S (2006) Physical activity and survival aftercolorectal cancer diagnosis Journal of Clinical Oncology 24(22) 3527-3534doi101200jco2006060855
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 39
40 HEALTHY DIRECTIONS AugustSeptember 2012
GRAND OPENING SPECIALGet Complimentary BLOW-DRY
gift E-Gift Card when you book an
Organic Colour and Custom DesignedHaircut by Audrey NOW OPEN on
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wwwOrganicHairShopcom
(905) 541-0400 bullone deal per client
A face-liftwithout surgery
Tone amp strengthen chin and facialmuscles with just 3 minutes of
exercise each dayFor more information call
(613) 741-8229 or 1-800-265-8117 for a free brochure or visit the web at
wwwchinmusclestonifiercom
Thechinmusclestonifierprevents or eliminates a double chin tone
neck and jaw musclessoften the appearance
of wrinkles and increase blood
circulation and oxygenflow to give your skin
a healthier glow
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For more details 905-294-9720
wwwhealthhouseca
GET THE WORD OUTClassified and Courses guide word
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Send to healthydirectionsrogerscom
Call 1-877-276-1849
20122013 NLP PRACTITIONER CERTIFICATIONTRAINING IN TORONTOCall Elizabeth Payea Butler at 416-720-2151 or visit
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Call 1-800-605-9001
Or visit us online
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DARKSFIELD MICROSCOPY TRAINING
STOP BINGE DRINKING NOWVisit wwwstopbingedrinkingca or call 416-720-2151
to learn more about this one-on-one program
STOP BINGE DRINKING PROGRAM
ALL ABOUT YOU DAYS
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httpallaboutyoudayscom
SELF-EMPOWERMENT
EMPOWERMENT STARTS HEREBe fit balanced creative self-centered stress free amp inspired or
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BODYTALKtrade ldquoA living healthcare systemrdquo
that encompasses Western Medical expertise energy dynamics of
Acupuncture Osteopathic and Chiropathic philosophy
clinical findings of Applied Kinesiology the insights of modern
Physics and Mathematics Add to your existing healthcare
practice to enhance results or BEGIN A NEW CAREER
wwwbodytalkcentralcom or call TF 1-877-884-1767
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 40
HEALTHY DIRECTIONS AugustSeptember 2012 41
Reasons to Consider
Breast Thermography
by Alexander Mostovoy HD DHMS BCCT
The time has come to reassess whether universal
mammographic screening should be recommended
According to Dr Peter Goetzsche a Director of the
Nordic Cochrane Collaboration in Copenhagen
Denmark The time has come to realize that breast
cancer screening programs can no longer be justified
In his recently published book MammographyScreening Truth Lies and Controversy Dr Gotzsche
presents a compelling argument ndash that in 10 years of
using mammography we may save one womanrsquos life
for every 2000 tested ndash but harm 10 others
In my opinion the current approach for the ldquoearly
detectionrdquo of breast cancer ndash indiscriminate screening
ndash is inadequate at best and dangerous at worst By the
time a lesion is detected using mammography it has
actually been developing for approximately 8 to 9
years This is not ldquoearly detectionrdquo by any stretch of
the imagination When you realize the benefit that
thermography offers you will see it as an essential
part of a regular health maintenance program
REASON 7 ndash RISK ASSESSMENTSomeone who is assessed as high risk will be asked to escalate to
physical examination and structural testing to make sure that they get a
full and complete evaluation
REASON 6 ndash LONG-TERM TRACKINGOnce a baseline condition is established any future changes can be
detected and tracked to determine if the condition is stable improving
or deteriorating
REASON 5 ndash ALL SHAPES AND CONDITIONSThermography can be used to test all women regardless of breast
size or shape as well as women with breast implants or a fibrocystic
condition
REASON 4 ndash MONITORING Thermography is crucial at assessing the effectiveness of treatment
as well as any hormonal influences and their affect on breast health
REASON 3 ndash EARLY WARNING SYSTEMWhen assessing the risks involved with breast cancer
Thermography is a highly predictive tool which provides you with an
early warning system
REASON 2 ndash MEASUREMENT OF FUNCTIONThermography can detect physiological changes - how your breast
functions - usually many years before any structural change take place
REASON 1 ndash 100 SAFEThermography measures naturally-emitted body heat No radiation
is involved it is completely non-invasive and it poses absolutely no risk
or pain to the patient
Since a mammography test can sometimes be inconclusive (a
ldquodetectable sizerdquo may take 8 to 9 years to develop) it makes more sense
to first test using thermography and then to follow up with other tests
(such as mammography) for those deemed to be ldquohigh riskrdquo At this
point the best approach would be to first evaluate the reasons why a
person is ldquohigh riskrdquo then develop a preventive program to help reduce
their risk factors This makes much more sense than screening women
indiscriminately which may cause pain or harm as well as confusion
and fear due to inconclusive or ldquofalse-positiverdquo results
Thermography is safe screening approach to proactive breast healthThermography Clinic Inc is the leader in breast thermography with over 35locations worldwide Visit us at ThermographyCliniccom to find an imagingcenter near you
BREAST HEALTH7HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 41
One of the worldrsquos most revered botanicals
Advantage Health MattersPrevention Regeneration Longevitywwwadvantagehealthmatterscom
Traditionally used to uplift mood
To alleviate depression
Used as an aphrodisiac
Contains protective carotenoid antioxidants
Add a pinch to teas rice smoothies or any recipe
Certified Organic saffron from Kashmir India
Available At Your Favourite Health Food Store
By Mark Schnedier CNP
SPICE OF LIFE
A Spice as Good as Gold
SaffronAs much as we prize botanicals for their health benefits itrsquos rare
to hear of a plant that is often treasured on par with gold unless
wersquore talking about the exotic spice saffron (Crocus sativus L) One
of the worldrsquos most revered and valuable spices saffron is obtained
from fragile red-coloured filaments picked off tiny flowers that
bloom for less than one month a year The saffron filaments (or
threads) are actually the dried stigmas of the saffron flower Each
flower contains only three stigmas These threads must be picked by
hand from each flower with more than 75000 of these flowers
needed to produce just one pound of saffron This labour intensive
and careful extraction process is one reason why saffron is
considered by many to be the most precious spice on Earth
Saffron originated in central Asia and is now widely cultivated
in Europe the Middle East and North Africa Its name is derived
from the Arabic word zafaran meaning yellow When dried the
stigmas produce the very potent carotenoid compound α-crocin
which gives the stigmas their characteristic golden yellow colour It
also contains other carotenoids including zeaxanthin lycopene α-
and β-carotenes These are important antioxidants that act as
immune modulators and help protect the body from oxidative stress
cancers and infections
Saffron has been prized for its flavour colour and medicinal
properties in healing traditions throughout the world It is naturally
rich in minerals like potassium calcium manganese copper iron
selenium zinc and magnesium It is also a good source of important
vitamins including vitamin A riboflavin niacin vitamin C and folic
acid The active components in saffron have many therapeutic
applications including antidepressant antiseptic digestive anti-
convulsant anti-spasmodic and aphrodisiac properties
In Ayurveda saffron is used to counteract inflammatory
conditions associated with excess Pitta (fire) while powerfully
stimulating circulation and regulating the spleen liver and heart
Because saffron is a blood purifier and an enhancer of blood flow it
is often used as a cardiac tonic for those with heart disease Other
health issues for which it has found a use in traditional medicine
include digestive problems insomnia and menstrual pains
Saffron is also reputed to help keep vision sharp Test findings
suggest this spice reverses age-related macular degeneration or
AMD the most common cause of blindness in the elderly
Research studies have shown that safranal a volatile oil found
in the spice and α-crocin a non-volatile compound both have
powerful antioxidant antidepressant and anti-cancer properties
Crocetin another important carotenoid constituent of saffron has
shown significant potential as an anti-tumor agent in animal
research
Saffron may also inhibit the aggregation and deposition of beta
amyloid in the human brain and may therefore be useful in
Alzheimers disease One double-blind placebo-controlled study of
46 patients over 16 weeks found that patients receiving 30 mg of
saffron per day demonstrated significantly better cognitive function
than patients receiving a placebo The authors concluded that saffron
is both safe and effective short-term in mild to moderate Alzheimerrsquos
disease
Although commonly found bearing a yellow hue saffron is
considered most powerful and valuable when it is reddish-orange in
colour with many considering this variety to be the only true
saffron As a general rule the redder the strands the better the
quality Saffron is available both in filaments and powder though the
long deep red filaments are usually preferable to the powder as the
latter can be easily adulterated with other spices
42 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 42
Just Juice offers you the opportunity to enjoy the legendary juice of quince revered by many cultures for centuries Quince (Cydonia oblonga) also commonly referred to as the ldquogolden applerdquo is one of the earliest-known fruits Believed by some to be the forbidden fruit eaten by Eve in the Garden of Eden Quince was also the mythical prize given to Aphrodite the Greek Goddess of Love in celebration of her astounding beauty Quince has continued through the ages as a symbol of temptation and love likely in part due to its incredibly delicious and healthful juice
Although similar to pears and apples in shape and appearance the unique flavour and fragrance of quince hinting of pineapple guava and pear can reportedly perfume a room or the breath of those that consume it To this day Quince juice is recognized by Unani Medical Practitioners as a key component of stomach ulcer therapy The juice is also recorded as having been used traditionally as a mouthwash or gargle to treat mouth ulcers gum problems and sore throats and was consumed for its digestive and blood lipid lowering properties
Although the quince has been cultivated for thousands of years in Asia it has largely retained the character of a wild fruit Just Juice captures the ancient tradition of this juice by using only fruit grown organically in the Caucasus region where the quince originated
The perfect choice for a dry throat fiery stomach and longing heartThe perfect choice for a dry The perfect choice for a dry
Quenching Quince
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 43
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1235 PM Page 44
In the field of naturopathic medicine it is widely acknowledged
that children can be some of our most successful patients They
respond quickly to our natural yet gentle approaches and parents
greatly appreciate our less invasive options Naturopathic doctors
thorough knowledge in nutrition allows us to educate parents on the
dietary needs of their growing child and guide them with respect to
supplementation Childhood is such a vital time when the child is
growing on both a physical and mental level as naturopaths we have
the tools to support them through this process Allowing for a strong
foundation to be built during these vital years will help raise healthy
adults in the future
ACUTE AND CHRONIC CONCERNS AND MOREWhat most parents do not know is that a naturopathic doctor not
only can assist with acute and chronic health concerns of your child
but also complete their yearly physicals We also give guidance to
parents concerning food introduction breast feeding nutrition first
aid and behavioural concerns From colic in a newborn to insomnia
in an adolescent naturopathic doctors are equipped to care for your
children
Naturopathic doctors treat a variety of pediatric conditions such
as ADHD eczema colic asthma allergies bed wetting sleep
issues anxiety depression acne infections migraines
developmental issues and much more
Our primary focus is to understand and treat the root cause of
presenting symptoms When the underlying causes are addressed
symptoms are eliminated not suppressed A common example is
eczema A naturopath will look for the underlying cause of the
eczema (perhaps it is a food allergy or poor digestion) hence
treating the skin problem its root In contrast if the eczema is
suppressed by a corticosteroid cream the same problem will
manifest in a different way ndash most commonly asthma
Here are some basic tools naturopaths use to improve their
young patients health
By Angela Hunt BSc ND
NATUROPATHY
Find aNaturalHealth
Solution
Safe and Effective Options for Ensuring Better Health
Naturopathy for Children
26 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 26
HEALTHY DIRECTIONS AugustSeptember 2012 27
Sherri-Anne Clarke BSc(Hons) ND
General Family Practice hormone health pain management weight managementanxietydepression digestive concerns
wwwdrclarkendcominfodrclarkendcomCall (905) 592-2277
Naturopath Listing Guide
Seeking New Clients for Your Growing Practice Make a booking in our Naturopath Listing Guide
Call 1-877-276-1849 or e-mail healthydirectionsrogerscom
MISSISSAUGA amp ETOBICOKE (Border)
Ian Koo BSc ND1891 Rathburn Rd East
Dermatology amp GastrointestinalHealthWeight Loss Arthritis
wwwNaturopathicEssentialscom
Call (905) 290-0850
BURLINGTON
Ontario
Need Health Advice Seek A Naturopath Naturopathic doctors are highly educated primary care providers who integrate standard
medical diagnostics with a broad range of natural therapies Find a naturopath in your areaVisit HeathyDirectionscom (Find a Naturopath)
Naturopath Listing Guide
Ellen Simone BPHE HD ND
Alta Vista Chiropractic amp Massage Clinic
General family practice Womens health pediatrics
mentalemotional health homeopathy wwwdrellensimonecom
Call (613) 731-5775
OTTAWA
HAMILTONAdrian Nasager ND
MD Direct Jaconello Health Centre
Integrative Medicine Heart Disease amp DiabetesStress amp Fatigue Hormones Detoxification
DrNasagergmailcomwwwDrNasagercom
Call (416) 922-2000 (416) 463-2911
TORONTO
Amel Oudhini BSc (Hons) NDAspire Health
General Family PracticeInfertility Pre amp Post-Natal Care
httpaspire-healthcaCall (416) 551-3395
TORONTO
CLINICAL NUTRITIONEAT THE RAINBOW
You would never want to
build a new home on an unstable
foundation The same goes for a
child growing up on a poor diet
The vitamin and mineral
requirements are different for a
growing child compared to a
grown adult Naturopaths work
with families to ensure proper
nutrition even with the pickiest of
eaters
Most conditions will
improve greatly once the right
diet is put into place Remember
that fruit and vegetables are
important with the more colours
on a plate the better
PROBIOTICS ndashTHE RIGHT KIND OF BUG
Finding the right probiotic
for your child is essential
Different ages will require
different bacteria strains and
dosages so it is always best to
talk to your health care provider
The right probiotic is an
important element with children
with any digestive complaint
allergies (including asthma) and
ADHD An important rule of
thumb is to buy your probiotic in
the fridge at the store and keep it
in the fridge at home Out of the
refrigerator probiotics will
degrade at 4 a day making them
less effective over time
HERBAL TEASBETTER THAN JUICE
Botanical medicine is the use
of plants roots leaves and stems
to treat a wealth of health
concerns An infusion is when a
plant is diffused in warm water
and the medical properties are
extracted commonly known as a
tea
Teas are a terrific way to
introduce gentle herbal medicine
to your children and are a great
substitute for sugary fruit juices
Depending on the health concerns
presenting herbal combinations
can be consumed daily to improve a childrsquos
health Remember that teas should always be
herbal and therefore lacking caffeine Not all teas
are safe for children so check with your
naturopath if you are unsure Here are a few great
safe herbal teas that kids love linden flower
lemonbalm ginger and peppermint
HOMEOPATHYGENTLE YET POWERFUL
Homeopathy is a naturopathic modality that
works very effectively with children This
treatment uses minute doses of plants minerals
and animals in order to shift the bodyrsquos ability to
heal itself This gentle yet powerful therapy
promotes self-healing and has long term results
The multitude of remedies also allows
naturopaths to provide individualized care for
each patient Homeopathy can be used in almost
any pediatric condition but has been shown
especially useful in ADHD autism anxiety
nightmares and digestive concerns
Angela Hunt BSc ND is a Naturopathic Doctorpracticing in Hamilton Ontario at Innova HealthClinic She runs a general family practice thathas special focus on the pediatric populationShe treats a variety of health concerns and takesa team-based approach with families in order tobuild and balance the health of their children
Angela Hunt BSc NDInnova Health Clinic
A general family practice with a focus in pediatrics prenatal and postnatal care womenrsquos
health digestive concerns and anxietydepressionwwwangelahuntndca drhuntndgmailcom
Call (905) 389-8772
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 27
New DoctorRecommended The Reverse Aging Miracle
1-877-849-4777
Grow Young with HGH Choose Life Choose Life
Grow Young with HGHAdvertisement
bull Improved sleep amp emotional stabilitybull Increased energy amp exercise endurancebull Loss of body fat bull Increased bone densitybull Improved memory amp mental alertnessbull Increased muscle strength amp sizebull Reverse baldness amp color restoredbull Regenerates Immune System
bull Strengthened heart musclebull Controlled cholesterolbull Normalizes blood pressurebull Controlled mood swingsbull Wrinkle disappearancebull Reverse many degenerative disease symptomsbull Heightened five senses awarenessbull Increased skin thickness amp texture
This program will make a radical difference in your health appearance and outlook In fact we are so confident of the
difference GHR can make in your life we offer a 100 refund on unopened containers
All Natural Formula
RELEASE YOUR OWN GROWTH HORMONE AND ENJOY
DIV 2037839 ON
GHR
From the landmark book Grow Young withHGH comes the most powerful over-the-counter health supplement in the history ofman Human growth hormone was first discovered in 1920 and has long been thoughtby the medical community to be necessaryonly to stimulate the body to full adult sizeand therefore unnecessary past the age of 20Recent studies however have overturned thisnotion completely discovering instead that thenatural decline of Human Growth Hormone(HGH) from ages 21 to 61 (the average age atwhich there is only a trace left in the body)and is the reason why the body ages and failsto regenerate itself to its 25 year-old biological age
Like a picked flower cut from the source wegradually wilt physically and mentally andbecome vulnerable to a host of degenerativediseases that we simply werenrsquot susceptible to in our early adult years
Modern medical science now regards aging asa disease that is treatable and preventableand that ldquoagingrdquo the disease is actually a compilation of variousdiseases and pathologies like a risein blood glucose and pressure todiabetes skin wrinkling and so on
There is a receptor site in almost every cell in the human body for HGH so its regenerative and healing effects are verycomprehensive
Growth Hormone first synthesized in 1985under the Reagan Orphan drug act to treatdwarfism was quickly recognized to stopaging in its tracks and reverse it to a remarkable degree Since then only the lucky and the rich have had access to it at the cost of $10000 US per year
The next big breakthrough was to come in 1997 when a group of doctors and scientistsdeveloped an all-natural source product whichwould cause your own natural HGH to bereleased again and do all the remarkablethings it did for you in your 20rsquos Now available to every adult for about the price of a coffee and donut a day
The new HGH releasers are winning convertsfrom the synthetic HGH users as well sinceGHR is just as effective (for anti-aging) is oral instead of self-injectable and is veryaffordable
GHR is a natural releaser has no known sideeffects unlike the synthetic version and has noknown drug interactions Progressive doctors admit that this is thedirection medicine is going to get the body toheal itself instead of employing drugs GHR is truly a revolutionary paradigm shift inmedicine and like any modern leapfrogadvance many others will be left in the dustholding their limited or useless drugs andremedies
It is now thought that HGH is so comprehen-sive in its healing and regenerative powersthat it is today where the computer industrywas twenty years ago that it will displace somany prescription and non-prescription drugsand health remedies that it is staggering tothink of
The president of BIE Health Products statedin a recent interviewldquoIrsquove been waiting forthese products since the 70rsquosrdquo We knew theywould come if only we could stay healthy and live long enough to see them If you wantto stay on top of your game physically andmentally as you age this product is a boonespecially for the highly skilled professionalswho have made large investments in their education and experience Also with the stateof the health care system in Canada whichappears to be going into serious decline itrsquosmore important than ever to take pro-activesteps to safeguard your health Continued useof GHR will make a radical difference in yourhealth HGH is particularly helpful to theelderly who given a choice would rather stayindependent in their own home strong healthyand alert enough to manage their own affairsexercise and stay involved in their communi-ties Frank age 85 walks two miles a day plays golf belongs to a dance club for seniors had a girl friend again and doesnrsquot need Viagara passed his drivers test and is hardly ever home when we call - GHR delivers
wwwbiehealthcaBIE Health Products
3-1543350 Fairview Street Burlington ON L7N 3L5
fo tcudorP A htlaeH labolG stcudorP
HGH is known to relieve symptoms of Asthma Angina Chronic Fatigue Constipation Lower back pain and Sciatica Cataracts and Macular Degeneration Menopause Fibromyalgia Regular and Diabetic Neuropathy Hepatitis helps Kidney Dialysis and Heart and Stroke recovery
For more information or to order call 1-877-849-4777
wwwbiehealthcacopycopyright 2000
GHR is available now just in time for the aging Baby Boomers and everyone else from age 30 to 90 who doesnrsquot want to age but would rather stay young beautiful and healthy all of the time
in the blood at the same levels HGH existed in the blood when we were 25 years old
All of these aging symptoms can bestopped and rolled back by maintaining Growth Hormone levels
28 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 28
HEALTHY DIRECTIONS AugustSeptember 2012 29
An Hour a Day Keeps the Doctor Away
By Marketa Stastna
HERE ARE SOME QUICKTIPS FOR GETTING ACTIVE
bull Find a safe route to school and a walking buddy for your child
bull Recognize sedentary periods in your household and replace them with physical activity
bull Encourage free play time like a game of tag
bull Trail bike riding is a fun way to get the heart pumping while exploring nature
bull Swimming has many benefits Whether at a local pool or lake there are plenty of opportunities for having a good time while staying healthy
bull Active transportation is a great way to get around and get fit
bull Split the hour of exercise into 10 or 15 ndash minute periods of active bursts like a short bike ride or a quick run
ldquoWhen the body talks to itself -it can heal itself
Healing really is that simplerdquoBodyTalk is a revolution in health care It works gently to restore the bodyrsquos innate ability to heal and this simple approach has proven to be so effective that BodyTalk isthe fastest growing health care system in the world today
ldquoBodyTalk will transform your health and your liferdquo
Explore and Experience BodyTalk
1-877-884-1767wwwbodytalkcentralcom
Locate a BodyTalk Practitioner near you call toll-free
More than 90 per cent of Canadian children aged five to 17 do not get the
recommended 60 minutes of moderate ndash to vigorous ndash intensity physical activity each
day ldquoParents often think that an hour a week on a sports team is enough for their kidsrdquo
says Matthew Mayer an exercise physiologist with the Heart and Stroke Foundation
ldquoIts a great start but its not enoughrdquo Being physically active does not have to mean
pumping iron at the local gym it can be as simple as biking instead of busing
ldquoKids who are active for at least an hour a day feel happier they do better at school
and are healthierrdquo Mayer adds Whether an activity is moderate or vigorous depends on
the childs fitness level Still there are some common activities that elevate your kids
heart rate Moderate activities will get children sweating a bit and breathing harder
playground games or bike riding are great examples Vigorous activities will cause
children to sweat and lsquobe out of breathrsquo Examples include running or swimming
Physical activity strengthens your childrens hearts and helps them maintain a
healthy weight Plus it puts them on the right track to becoming healthy adults with
lower risk of hypertension or heart disease
For more information visit heartandstrokecahealthykids wwwnewscanadacom
In fact we are so confident of the
d
Human growth hormone was first
d
Since then only the l
Now a
Also with the state
o
Continued use
o
d
the blood at the same levels HGH existed i
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 29
Spa Resort and Winery Guide
Muskoka Lakes Winery
Muskoka Lakes Winery cranberry and fruit wines Daily Tour
amp Wine Tasting Sample all our latest vintages at the wine bar
Browse the Cranberry Emporium We have funny and
informational videos and three self-guided trails Enjoy
beautiful Muskoka scenery on our trails - year round Learn
about cranberries on a 20 minute walk on the Old Marsh Trail
wwwcranberryca 1074 Cranberry Road Bala Ontario705-762-3203
Rosemount Bed amp Breakfast Inn
A 1850rsquos Tuscany villa located in the heart of downtownrsquos
lsquoOld Stonesrsquo district Our inn rooms are appointed with period
antiques ornate castings and arched windows
wwwrosemountinncom Kingston ON 1-888-871-8844
Hockley Valley Resort
Hockley features 104 luxury rooms and suites 14 meeting
rooms an 8000 square foot full-service spa as well as an 18-
hole championship golf course 15 downhill ski runs and 2
snowboard terrain parks wwwhockleycom 793522 Mono 3rdLine RR 1 Orangeville ON 1-866-HOCKLEY (462-5539)
Great Destinations Guides
Word ads are 30 words for $9000 or a logo with 50 words
for $20000 healthydirectionsrogerscom 1-877-276-1849
Great DestinationsndashTravel amp Explore
Join us at the 23rd Annual
Feast of Fieldswwwfeastoffieldsorg bull 9058593609
TICKETSEARLY BIRD $75 From Jan 2-May 31st 2012
$100 each or 10 for $90 each From June 1st-Sept 8th 2012
Visa Mastercard Interac accepted Purchase on-line at feastoffieldsorg or call
bullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbull
at the COLD CREEK CONSERVATION AREAin the Township of King 1 - 5 pm
Sun Sept 9 2012
Pick-up your napkin wine glass and gift bag and begin your stroll amongst our celebrated chefs farmers vintners and brewers Your senses are
instantly tantalized by the delicious organic creations you are about to experience
One of your stops will be the ldquoMarketplacerdquo filled with organic products from noted Artisans
Enter this years ldquoHarvest Soup Contestrdquo to wintickets Chefrsquos Jacket and more See contest on
feastoffieldsorg
bullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbull
g bull 90585oroffieldsteasfwwwt of FieldseasF
d Annualt the 23rJoin us a
36099g bull 90585t of Fields
d Annual
bullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbull
e about tou artions yeacred btantly tantalizins
armers vintners and brfoll amongstrour sbegin y
our napkin wine glas-up yPick
Sun Sept 9
wnship of King 1 - 5 poin the T ToOLD CREEK CCt thea
bullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbull
experienco ee about tganic y the delicious ored b
e our senses arers Ywearmers vintners and bred chefs taelebrt our coll amongs
s and gift bag and our napkin wine glas
12 20Sun Sept 9
mwnship of King 1 - 5 pTION AREAAATION AREAVVAONSEROLD CREEK C
s and gift bag and
offieldsteasf
et and mors Jackrsquoets Cheftickears ldquoHarver this yEnt
oducts frganic prwith orops will be the ldquoMarktour sOne of y
bullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbull
chase on-line aurPcarertisa MasV
or $90 each Fr$100 each or 10 f75$Y BIRDEARLLY BIRDTICKET
goroffields
t onesont See ceet and moro winrdquo ttesontt Soup Cesears ldquoHarv
ed Artisans om notoducts frerdquo filled etplacops will be the ldquoMark
bullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbull
g or calloroffieldsteast fedeptcac acerd Intcar
12t-Sept 8th 20om June 1sor $90 each Fr12t 20y 31som Jan 2-MaFr
STICKET
erdquo filled
12
EXPLORE YOUROWN BACKYARD
Choose from over 50 newadventures in North America
1 888 800 4100 gadventurescom
OURA
er 50 newtures in Nenvad
vm ooChoose fr
CKYYAWN BAOYEXPLORE
ARDer 50 new
camerirth Aotures in N
escomgadventur1 888 800 4100
30 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 30
HEALTHY DIRECTIONS AugustSeptember 2012 31
Cranberries have been a passion for the
Johnston family since 1950 when Orville
Johnston bought land in Bala Muskoka and
began cultivating cranberries Orville
believed that the native cranberry should be
a fundamental part of the North American
diet Now in its third generation the
Johnston farm is the oldest cranberry farm in
Ontario
ldquoWersquore small compared to the
industryrdquo says Murray Johnston Orvillersquos
son ldquobut what we lack in size we make up
for in passion The farm is about 325 acres in
total 27 acres are planted with five different
varieties of cranberries and the rest is set
aside as natural wetland woodlands and
support structuresrdquo Murray now runs the
farm with the help of his wife Wendy
Hogarth and their four sons
According to Vandana Shiva winner of
the Right Livelihood Award (the alternative
Nobel prize) ldquoIt would be no exaggeration
to say that small family-run farms are the
answer to our terrible problems of declining
agricultural productivity and vanishing
biodiversityrdquo But Johnston identifies that
running a small family farm isnrsquot easy
ldquoWersquove had to work hard to stay viable
We do a lot of things here besides growing
cranberries ndash wersquove become a destination for
tourists we make a lot of value-added
products and we started Muskoka Lakes
Winery 10 years agordquo
A winery Do grapes grow in
Muskoka ldquoNordquo answers Johnston ldquobut
winemaking used to be a way to preserve the
local harvest so wines were
made from whatever grew locally
Fruit wines actually pre-date grape wines by
thousands of years Nowadays most wines
are made from French varietals because for
many years France was the cultural
authority of the western world
ldquoWhen we started Muskoka Lakes
Winery we wanted to create wines to reflect
our region and that meant starting with fruit
native to this area ndash mostly cranberries and
blueberries We like to think that local
flavours combined with our belief in
sustainable low-impact agricultural
practices makes for excellent wines ndash and
wersquove certainly won a lot of awards A lot of
people think fruit wines are sweet but we
make wines from dry to dessertrdquo
Cranberries are surging in popularity in
part because of the wealth of recent research
linking a number of health benefits to
cranberry consumption High in antioxidants
and phytonutrients cranberries are thought
to be helpful in preventing heart disease
cancer and other diseases As well the
proanthocyanidins (PACs) in cranberries
help to prevent urinary tract infections and
possibly gum disease and stomach ulcers
ldquoNot only are cranberries good for
yourdquo says Johnston ldquobut theyrsquore
interesting ldquoCranberries are native only to
North America and theyrsquore grown and
harvested like no other crop in the worldrdquo
Sanding is one of the many sustainable
low-impact farming practices used by
Johnston Every spring a thin layer of sand
is spread on top of the ice
layer that protects the low-
growing cranberry vines When the ice
melts the sand buries insect eggs weeds and
rejuvenates the vines ldquoFarming should
involve land stewardshiprdquo says Johnston
ldquoItrsquos important to step lightly for our
environment our community and our kidsrdquo
It seems the Johnstons arenrsquot the only
ones excited about cranberries The Johnston
farm has become a year-round destination
for locals cottagers and tourists Over 27
years ago a few people from the town of
Bala got together and decided to create a
festival to celebrate the local harvest The
Bala Cranberry Festival is always the
weekend after Thanksgiving and the three-
day event attracts over 25000 visitors to the
town each year
ldquoIrsquove been really happy to see the
changes brought on by the local food
movementrdquo says Johnston ldquoMore and more
people are coming by the farm wanting to
see where their food is grown and meet the
people who grow it Every day at 1 pm we
do a tour of the farm and a tutored wine
tasting Even in the middle of the winter we
have people taking the tour We want people
to have fun while theyrsquore here so wersquove
added trails self-guided tour signs
snowshoe rentals geocaches nets for critter
catching and lots of other adventures Most
people visit during our October harvest but
theyrsquore welcome any time Wersquore always
happy to talk to people about our favourite
subjectrdquo
Photo Top Left
Murray Johnstonand family
Muskoka Lakes WineryAward Winning Fruit Wines
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 31
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cleanses the skin layers and
itrsquos a powerful immune
support for beautiful clear
skin
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KEEP ARTERIES CLEAR WITH ARTERIAL SUPREME PBI Arterial Supreme is a natural heart support formula
with Hawthorn Berry This formula helps support andor
maintain cardiovascular health in adults Made in a GMP
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colours flavours sweeteners preservatives or chemical
additives wwwpbi4uca
PROMOTE HEALTHY SLEEPNew from Omega Alpha Nocturnatrade is an all-natural herbal
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to calm anxiety reduce symptoms of stress and fatigue while
promoting healthy sleep OmegaAlphaca or 1-800-651-3172
PROTEINMULTIVITAMINSAND MINERALS FOR KIDSIntroducing new
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with 17 vitamins and minerals
essential for your kidsrsquo healthy
growth and active lifestyle
OmegaAlphaca or
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1
2
3
4 5
BEAUTIFUL SKIN BEGINSWITH SUPER-CHARGEDGLA SKIN OILbull Ensures beautiful smooth glowing skin
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bull Stops breast and period pain
bull Stops cradle cap in infants
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along with oral treatment
wwwhealthyimmunitycom
32 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 32
HEALTHY DIRECTIONS AugustSeptember 2012 33
1 KEEP IT REAL Donrsquot just insist your kids say ldquopleaserdquo ldquothank yourdquo or ldquoexcuse merdquo Help them connect with the
genuine respect behind those words Ask them why they say those words Is it just to please you
2 BE COURTEOUS Be courteous to the lady at the checkout counter who mistakenly shortchanged you to the customer
service rep at the other end of the phone line who is having a bad day and to your own children
Donrsquot just do this because it sets a good example although it does Do it because it provides an
atmosphere of respect and courtesy that your kids will come to see as normal and expected
3 OPEN A ldquoGOOD MANNERS CAFEacuterdquoOpen a ldquoGood Manners Cafeacuterdquo in your kitchen like I did By ldquocafeacuterdquo I donrsquot mean that there will
be a menu of options to choose from at mealtimes I focus on the ldquogood mannersrdquo part You see
my ldquomom earsrdquo donrsquot listen to bad manners I only respond to politeness So ldquoMom I want some
apple juicerdquo falls on deaf ears But ldquoExcuse me mom may I please have some apple juicerdquo is
greeted with a smile and a refreshing beverage
4 GET PRACTICALSit down with your kids and come up with 5-10 ways you all can be more
courteous Practice each one of these behaviors one day at a time So for example
Monday you all ldquoKnock before entering someonersquos roomrdquo Tuesday itrsquos ldquoAsk before
borrowingrdquo Wednesday itrsquos ldquoDonrsquot interruptrdquo Write down the list of expected
behaviors on a small poster board and post it where everyone in the family can see
5 PLAN AHEADTake a particular real life situation like when grandma visits and ask your kids
to come up with 3 courteous things they should plan on doing every time she
comes over ldquoGreet grandma at the doorrdquo ldquoOffer her something to drinkrdquo ldquoPull
back grandmarsquos chair for herrdquo etchellip These should be practical concrete things kids
can do every time grandma or a family member or friend comes over These are
simple techniques but done consistently they will make a difference And once
yoursquove tried these ideas take a moment to look at what has improved in terms of
manners and respect in your family and reinforce those positive behaviors
whenever you see them
Mary OrsquoDonohue and her husband Jim have been married for seventeen years and have twochildren Connor and Grace a teen and a lsquotween She is the author of ldquoWhen You Say lsquoThankYoursquo Mean itrdquo In addition to writing Mary enjoys a successful career in television productionhaving worked on ldquoThe Today Showrdquo and on many talk shows including 12 seasons with theOprah Winfrey Show She can be reached through her website at wwwmaryodonohuecom
By Mary OrsquoDonohue
CREATING HARMONY
5 Top Tips to Teaching Kids
Better MannersIs it just me or are manners and common courtesy slipping
through the cracks these days Just yesterday as I waited in line at
the community pool snack bar to get my kids something to eat I was
shocked to see a grown woman let several friends cut in front of the
rest of us who were patiently waiting our turn Her pals ndash all adults
just left their spots in the back of the line and pushed their way past
many people including young children What kind of an example
does that set for kids
If adults are acting like this how can we expect children to have
good manners And what can we as parents do to raise courteous
children Well I think there are lots of things we can do In fact here
are 5 ideas you can try this week with your own family
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 33
Surprisingly there are many ways to considerably reduce your
hayfever in your own garden There are a few simple rules to follow
and there are an increasingly large number of books and articles on
the subject of creating a low allergy garden
One of the first rules to note is that female plant varieties are
best Male species are usually the pollen creators so donrsquot plant
them Just plant the females which not only donrsquot produce the
pollen but might even mop up some of the pollen produced
elsewhere in your garden Of course you donrsquot usually find the
plants in your garden centre marked male or female so how do you
work out which is which Well very often the seedless or fruitless
items in your garden centre will be the males which will happily
produce loads of pollen so avoiding seedless or fruitless varieties is
probably a good start You can even get female grass now which
produces less pollen and also doesnrsquot need mowing as often
Planting fruiting shrubs and trees can also have the added
benefit of attracting birds into your garden Although they will often
eat the fruit before you get to it ndash they will also eat insects around
your garden This helps because insect dander is also bad for
allergies
Another good move is to go for double flowers These often
have petals instead of pollen parts Double headed chrysanthemums
are good and there are many others You can now get a lot of pollen
free varieties Clearly planting these in your garden will be a good
thing for people prone to hayfever
Next on your list should be disease resistance Along with
diseases come all sorts of spores and allergens which will make the
allergicrsquos life a misery So getting disease resistant varieties should
further reduce the amount of allergens flying around your garden
Keep out the uninvited Gate crashing weeds will often turn
into great pollen producers so keeping the weeds down should keep
the sneezing down too Some people say to grow plants and trees
which are used to your climate The principle here is that if they
arenrsquot growing well they are likely to get somewhat diseased
produce mildews and moulds and attract insects More spores and
insect dander mean more hay fever So if a plantrsquos not looking
healthy itrsquos best to remove it Avoid using chemicals and pesticides
as it has been claimed that exposure to these can often trigger
allergic reactions in people who previously had no allergies
Pollen is out in force in the mornings and the evenings so itrsquos
best not to do your gardening at these times If you are going to
grow plants that produce lots of pollen keep them away from the
house or at least away from windows that get opened doorways or
lsquohigh trafficrsquo parts of your garden
Favour the female varieties dig in the double flowers and
disease resistant and plant the pollen free Keep out the chemicals
weeds and non-native And hopefully yoursquoll sneeze a bit less and
yoursquoll be able to see your garden because your eyes wonrsquot be so sore
Low Allergy Gardening
By Max Wiseberg
How toChoosePlants
with Less Pollen
34 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 34
HEALTHY DIRECTIONS AugustSeptember 2012 35
SAGEE CANADA WELLNESSDistributorretailer inquiry welcomeFor details please call 416-907-3586
infosageecaSuite 303 170 Sheppard Ave East(East of Yonge) North York ON M2N 3A4
Tel (905) 477-8558 (416) 907-3586(613) 482-6589 (514) 907-3299
1-888-212-0213
THE GLOBAL LEADING PRODUCTFOR BRAIN HEALTH
wwwcanadasageecomIPL and laser equipment
SAGEE INGREDIENTSKorean GinsengCordyceps SinesisGrape Seed Lycium Barbarum Reishi Mushroom Safflower Jujube Extract
Do you want to discover your hidden health issuesExperiencing poor health How balanced is your body YinYang balance Hormone balance Mineral balance Ph balance What kind of deficiencies are in the body Toxicity levels What is potentially posing a threat to your future health What kind of lifestyle changes do you need to make in order to heal naturally How healthy are your organs
If your answer is yes please let us provide you with the most complete holistic approach to healing naturally Call 416-907-3586 905-477-8558 to book an appointment For information on our clinical services such as Acupuncture EIS Whole BodyScan Biofeedback Scan Naturopathy and more please visit our website atwwwcanadasageecom
Sagee is a herbal option combining traditional Chinese herbs with state-of-the-art scientific technology
bull A 13-year-old Korean boy after taking Sagee fora few months was able to get high score at theGauss Mathematics Competition sponsored by theUniversity of Waterloobull A 36-year-old Toronto man suffering fromEpilepsy and seizures experienced noticeableimprovement after taking Sagee for a few monthsbull A four year old autistc boy from Vaughanontario is going to a normal school by the age ofsix years old after using Sagee for two years Hiscommunications skills are much better and hissocial ability improved to the level of a normal kidbull Mr Huang a fifty-year-old man in Toronto hasbeen suffering from Parkinsonrsquos Syndrome Aftertaking Sagee for a few months he noticed that heis more alert less drowsy and able to walk betterthan beforebull A Toronto man about 40-years-old a computersoftware developer who was not getting deep sleepand experiencing tightness and weakness in hisbicep and neck soreness in tongue tightnesspainin both shins tightnesstrembling in right forearmafter taking Sagee for a few months all of the abovesymptoms disappearedbull Richmond BC ndash Helen in her seventies suffereda minor stroke and her head and legs startedshaking and a persistent headache and imbalancein walking gave her life an annoying downturn Byusing Sagee for two treatments all the symptomshave disappeared Now she is still taking Sagee tomaintain her healthbull Ontario ndash A gentlemen from Ontario recoveredfrom a sickness of brain fog and chronic fatigueemerging from twenty years of financial strugglesand health problems as a result of bankruptcy inbusiness After two courses of Sagee he is nowworking part-time and is looking forward to goback to the industry in which his business wentdown twenty years ago with around 100employees
TESTIMONIES OF THE WONDERFUL EFFECTS OF SAGEE
Our TCM Wellness Clinic offers
Acupuncture Tuina MassageElectro Interstitial ScanBiofeedback Scan and Therapy as well as Naturopathy
We Specialize in
Insomnia Memory LossAlzheimerrsquos DementiaParkinsonrsquos Anxiety ADDADHD Autism Epilepsy SeizureHeadache High Blood Pressure Diabetes Menopause
Sagee is made from 100 botanicalextract in a certified GMP facility
Finally before you go out in the garden put on some pollen
barrier balm like HayMax to trap the pollen before it gets into your
body Less pollen less sneezing
Max Wiseberg is an avid gardener and developer of Haymaxtrade a drug-freeand unique balm for allergy sufferers For more information about
Haymaxtrade visit httphaymaxbiz For more information about plantpollens allergies and gardening have a look at books and articles by theAmerican author Thomas Leo Ogren Hersquos developed his own rating calledOPALS (Ogrens Plant Allergy Scale) to let you see easily which plants togrow to keep the pollen down Therersquos a fairly comprehensive list on theAustralian Asthma Foundationrsquos site httpwwwasthmaorg
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 35
My daughter is three and a half
years old and suffers from
frequent ear infections In
general she is a very happy child
but what really concerns us is that
she does not speak She often gets
very upset and has meltdowns
She also has repetitive actions and
rocks her body Her doctor said
that her speech delay may be the
outcome of her frequent ear
infections and suggested to have
ear tubes put in place She is not
motivated to play with other
children and I feel that something
is just not right Please help
Homeopathy is one of the most effective and safe medicines for
kids with autism Besides strengthening her immune system and
preventing her ear infections it will also improve her speech and
will make her feel more confident and less stressed in situations of
interpersonal communication Dealing with stress in a better way
helps to improve her nervous system and will reduce both the
frequency and intensity of her meltdowns
HISTORY OF AUTISMThe term autism came about decades before the disorder was
recognized It was coined by Swiss psychiatrist Eugen Bleuler in
1910 The word autism was derived from the Greek word Autoacutesmeaning self It means a child may become self-centered in
situations of strong external stress
AUTISM SIMPLY EXPLAINED Autism is a complex neurological disbalance It is usually
identified during early childhood (aged 2-6 years) Children with
autism have difficulty communicating and forming relationships
The structure of the human brain and its physiology are very
complicated The brain contains more than 100 billion neurons
(nerve cells) Each neuron releases special chemicals called
neurotransmitters Neurotransmitters are vitally important to
maintain proper relay of connections between various neurons
Thats how we experience emotions feel remember and
communicate with others Since children with autism often have
abnormalities in their neurotransmitter systems it is hard for them to
talk feel understand listen play and communicate
CAUSES OF AUTISMScientists and researchers havenrsquot found the actual cause of
autism They think that genetics might play a big role in triggering
autism However many kids are affected by autism even if it does
not run in their family
According to Natasha Campbell-McBride MD one of the
triggers of autism could be maternal dysbiosis During childbirth
beneficial bacteria is passed from mother to child This bacteria
serves as the building blocks of both the digestive and the immune
system A link has been observed between an imbalance in gut flora
in mothers and the presence of autism in children
IS IT PANDEMICWhen I finished medical school in 1985 cases of autism were
much less prevalent Lately I have noticed in my practice that a
constantly growing number of children are being diagnosed with
autism Autism rates have been rising in Canada An estimated
190000 Canadian children have the disorder The rate of autism has
increased from 40 cases per 10000 to 60 cases
I think it is a combination of many different factors with the
main one being stress Therefore it is crucial for a mother not only
to maintain physical well being but emotional health as well during
the pregnancy and post pregnancy
Although many children are being diagnosed with autism a
significant number of children who in fact are suffering from this
disorder are not diagnosed or are not diagnosed early enough The
longer the diagnosis of an autistic child is postponed the more
difficult the treatment process becomes
Q
By Raisa Weisspapir Homeopath MD (Europe) Reg Member of HMCC
AUTISM Overcoming Autism in an
Extraordinary Child
36 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 36
HEALTHY DIRECTIONS AugustSeptember 2012 37
TIPS FOR PARENTSThe best thing you can do is to start treatment right away
Ask for help as soon as you feel something is wrong Do not wait
to see if your child will catch up later with his speech or motor
skills or outgrow the problem Early intervention is the most
effective way to speed up your childs development and reduce
the symptoms of autism Remember you are not alone There are
many places that you can turn to for advice a helping hand
advocacy and support such as the Autism Family Support Group
HOW TO RECOGNIZE AUTISMEarly detection is very important for a successful treatment
process In most cases symptoms begin to develop slowly making
it difficult to recognize primary signs before the age of two In
other cases a child may be developing accordingly but may all of
sudden regress and forget skills they once knew for example
talking and communicating with others Early signs in children
include difficulty keeping eye contact In many cases kids might
look at their parents or siblings for a second and then quickly turn
away or not look at all However this is often easily
misinterpreted as shyness Another sign is the constant repetition
of one act A little girl from my practice had the ritual of lining up
all her bath toys before going to sleep The disruption of this line
by her mom or another family member will cause her to destroy
the whole line and organize the toys in linear formation all over
again Other signs are repetitive body motions or preforming
unusual actions like spinning in circles or not talking Some
children with autism also like to play and spend time alone These
children are not interested in making friends or interacting with
peers Uncontrollable laughter or tantrum without apparent
reason are other signs
The signs in infants are more subtle Aversion to being held
in one`s arms or having close physical contact may be an early
indicator Another sign is a repetitive way of moving arms hands
or feet Oversensitivity to smells textures touch or to loud
sounds such as sirens are other signs
FOOD SENSITIVITYIn many cases children with autism can be more sensitive to
certain foods In my practice I have noticed many children feel
much worse after eating foods that contain gluten and casein Kids
might feel more spaced out andor experience stomachaches
Gluten containing foods are wheat rye and barley Casein
containing foods are milk cheese and other dairy products
From my experience working with many kids with autism I
have learned that both a strong digestive system and a balanced
diet plan play a very important role in treatment When our
bodies produce enough beneficial bacteria (flora) it helps
children not only fight colds and the flu easier but also improves
their brain function
REDUCE TANTRUMS IN CHILDREN WITH AUTISMSome children with autism have uncontrollable tantrums
This happens for many reasons From my experience the most
common reasons are when a child feels misunderstood and when
changes in activities and surrounding environments happen
suddenly It is crucial for parents of autistic children to be
understanding of their childs behaviour and the reason for their
tantrums The ability to understand and communicate with your child
in ways which are comfortable for them will make it that much easier
to avoid temper tantrums all together Also the emotional state of the
parents directly affects the child hence I have noticed when parents are
less stressed the child too feels more at ease Homeopathic remedies
can also help redirect a momrsquos or dadrsquos negative energy creating a
more positive and stress free environment for the child
HELPFUL BOOKSGut and Psychology Syndrome by Dr Natasha Campbell-McBride
about natural treatment for autism and other disorders
Impossible Cure The Promise of Homeopathy by Amy Lansky
about the incredible story of how she used homeopathy to cure her son
of autism
Ritalin Free Kids documenting by Drs Robert Ullman ND
DHANP and Judyth Reichenberg-Ullman about safe effective and
natural treatment for children with autism
HELPFUL THERAPIESThere are several ways to manage and treat kids with autism From
many of my patients` experiences therapies such as speech therapy
behaviour therapy yoga massage physiotherapy feldenkrais therapy
touch therapy and music therapy all help to strengthen social
communication and motor skills But the most important way to
manage autism is a well balanced diet and homeopathic medicine
Homeopathic medicine has a holistic and very individual approach
making every patient`s case unique It addresses a person in totality of
his mental emotional spiritual and physical spheres as well as genetic
weaknesses That is why it can truly restore a persons complete being
and improve his or her life I strongly believe that a warm and loving
relationship amongst all family members in combination with
homeopathic medicine and other therapies will help in the blossoming
of your childs personality and his or her undiscovered talents
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 37
38 HEALTHY DIRECTIONS AugustSeptember 2012
Regular physical activity continues to emerge as a
leading factor in cancer prevention and assisting in the
treatment of those living with the disease
Convincing evidence shows a link between exercise and
the reduced risk of breast colon and endometrial cancers
Studies also indicate a connection between physical activity
and a reduced risk of prostrate lung and ovarian cancers
(Friedenreich Neilson amp Lynch 2010)The mounting body of evidence that shows the cancer-
fighting benefits of exercise is leading health professionals
to rethink traditional treatment methods We need to
integrate exercise into standard care for cancer patients
because the evidence is so strong says Daniel Santa Mina
a PhD candidate in kinesiology at York University We need
to integrate it as we do with cardiac care
Regular exercise appears to not only help prevent
cancer it also appears to slow its growth says Santa Mina a
certified cancer exercise specialist who manages the
Survivorship Exercise Program at the Princess Margaret
Hospital in Toronto
In addition physical activity helps with many of the
negative side effects associated with cancer and its
treatments Santa Mina says exercise improves fatigue
anxiety and depression which contribute to an improved
quality of life
There is mounting proof that regular exercise after the
diagnosis of breast cancer can increase survival According
to a 2005 study in the Journal of the American MedicalAssociation of nearly 3000 women their survival increased
by 20 to 40 per cent when they were routinely active
(Holmes Chen Feskanich Kroenke amp Colditz 2005) And
similar findings have emerged for colorectal and prostate
cancers (Kenfield Stampfer Giovannucci amp Chan 2011Meyerhardt et al 2006)
The prevailing dogma is you have cancer so you need
to rest says Santa Mina But its a vicious cycle As people
By Kelly Putter
FIT FOR LIFE
Exercise ProgramsEssential for
Cancer Patients
The StrongWay Back
rest they become increasingly de-conditioned and with that the side effects
can become worse
Fully integrating clinical exercise programs into cancer treatment and
recuperation is a priority for the Ontario Kinesiology Association say
Janice Ray the associations president As governments continue to look
for new ways to improve patient outcomes clinical exercise programming
should become a fundamental treatment and rehab tool as well as a
preventative method in the remission stage
The research also indicates that physical activity prevents the
development of several cancers by beneficially augmenting hormone levels
lowering insulin levels improving overall immunity and helping deter
weight gain and weight loss and excess body fat (Ballard-Barbash et al2012)
The role of exercise in the prevention and care of other chronic
conditions and diseases has been long documented Staying fit reduces the
risk of developing high blood pressure and diabetes It is also known to fight
heart disease and to control weight gain a known risk factor for certain
cancers such as breast kidney and colon which is why the Ontario
Kinesiology Association is also advocating to have exercise specialists
integrated into Family Health Teams
ExerciseImproves
Fatigue andAnxiety
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 38
HEALTHY DIRECTIONS AugustSeptember 2012 39
Visit an imaging centre near you
Head Office in Ontario ndash Toronto (same day results) 416-636-2916 bull Brantford bull Georgian Bay-Simcoe bull Halton Region bull High Park bull Kitchener-Waterloo bull London-Hanover-Windsor bull Mississauga bull Niagara Region bull Sudbury bull Yorkville bull In QUEBEC MontrealIn BRITISH COLUMBIA bull Victoria bull Vancouver bull Vancouver Island bull Kelowna In ALBERTA bull Calgary bull Edmonton bull Sherwood Park bull St Albert bull Lloydminster
For businesslocation opportunities please contact infothermographycliniccom
Take control of your breast health today
Visit us atThermographyCliniccom
a non-invasive radiation-freemonitoring of breast health
BREAST THERMOGRAPHY
Please call us 4166362916
Learn more at wwwinhtca
The Institute of Natural Health Technologies
410 North Service Road 2nd floor Oakville ON
Train to be a Registered
BioEnergeticsPractitionerExpand the reach
of your practice
Discover the life changing affects
of BIE
The Institute of Natural Health Technologies
wwwinhtca
-
Call for a Registered BioEnergetics Practitioner
in your area 1(877) 393-7700
BIE has given me backquality of life I recommendit to all patients
Dr David Gohn DC
I am now able to eat foods that I couldnrsquot eat before
Dr Daniel Wilhelmus DC
I cannot believe how
BIE method is
Dr Liliana Mitrea MD (Eur) ND
What others are saying about BIE
simple and effective the
I no longer have headachesthat I was plagued with for so many years
LCooper Registered Nurse
Wellspring a network of nine community based cancer-
support centres in Ontario and Alberta has emerged as a leader
in the field of cancer rehabilitation supporting over 850 patients
since 2009 in the development of personalized exercise
programs
Heather Simpson with the Wellspring Cancer Support
Foundation believes that exercise in cancer rehab and
recuperation today is where it was with cardiac care 20-years
ago Wellspring is currently working with the University Health
Network and University of Toronto to develop a research
protocol to assess the clinical success of the program
The problem according to Simpson is that physicians dont
know where to refer patients for safe treatment exercise
practitioners like kinesiologists dont know about the
specialized training that is available and patients dont know
where to go and are apprehensive and intimidated
Wellsprings CancerSmart Rehab is a safe program that
helps cancer patients increase mobility increase strength and
reduce some of the side effects associated with cancer and its
treatment The free 30-week program is led by a Kinesiologist
and Physiotherapist It is the most successful program
Wellspring has ever launched says Simpson
The program promotes a healthy lifestyle members can
learn to do on their own says Kate Buchanan the manager of
Wellsprings Halton-Peel location Everyone in the program
loves it and many have gone on to join gyms We have many
success stories
For Christine Fenn who was diagnosed with three different
cancers in as many years Wellspring was a sanctuary that
offered physical emotional and spiritual support The 56-year-
old Oakville resident felt physically weak after radiation therapy
so she began a strength-and-aerobics exercise plan at the Halton-
Peel Wellspring centre
It definitely made me stronger says the former healthcare
manager You feel very powerless with cancer so doing things
like exercise helped me with my diagnoses It gives you back a
bit of power and control Wellspring currently offers their
CancerSmart Rehab at two Toronto locations as well as
Brampton Oakville and Niagara
For more information contact Heba Ahmad OKA Director ofMarketing and Public Relations infookaonca or John Armstrong(905) 327-2600 johnarmstrongcommuicationsca
References1) Ballard-Barbash R Friedenreich C M Courneya K S Siddiqi S MMcTiernan A amp Alfano C M (2012) Physical activity biomarkers and diseaseoutcomes in cancer survivors A systematic review Journal of the NationalCancer Institute 104(11) 815-840 doi101093jncidjs207Friedenreich C M Neilson H K amp Lynch B M (2010) State of theepidemiological evidence on physical activity and cancer prevention EuropeanJournal of Cancer 46(14) 2593-2604 doi101016jejca201007028Holmes M D Chen W Y Feskanich D Kroenke C H amp Colditz G A(2005) Physical activity and survival after breast cancer diagnosis JAMA293(20) 2479-2486 doi293202479 [pii] 101001jama293202479Kenfield S A Stampfer M J Giovannucci E amp Chan J M (2011) Physicalactivity and survival after prostate cancer diagnosis in the health professionalsfollow-up study Journal of Clinical Oncology doi101200jco2010315226Meyerhardt J A Giovannucci E L Holmes M D Chan A T Chan J AColditz G A amp Fuchs C S (2006) Physical activity and survival aftercolorectal cancer diagnosis Journal of Clinical Oncology 24(22) 3527-3534doi101200jco2006060855
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 39
40 HEALTHY DIRECTIONS AugustSeptember 2012
GRAND OPENING SPECIALGet Complimentary BLOW-DRY
gift E-Gift Card when you book an
Organic Colour and Custom DesignedHaircut by Audrey NOW OPEN on
457a Kerr Street Oakville
wwwOrganicHairShopcom
(905) 541-0400 bullone deal per client
A face-liftwithout surgery
Tone amp strengthen chin and facialmuscles with just 3 minutes of
exercise each dayFor more information call
(613) 741-8229 or 1-800-265-8117 for a free brochure or visit the web at
wwwchinmusclestonifiercom
Thechinmusclestonifierprevents or eliminates a double chin tone
neck and jaw musclessoften the appearance
of wrinkles and increase blood
circulation and oxygenflow to give your skin
a healthier glow
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HEALTH PRODUCTS HEALTH amp BEAUTY HAIR SERVICES
COURSES TRAINING AND EVENTS
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Toronto ndash October 17-20 2012
For more details 905-294-9720
wwwhealthhouseca
GET THE WORD OUTClassified and Courses guide word
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Send to healthydirectionsrogerscom
Call 1-877-276-1849
20122013 NLP PRACTITIONER CERTIFICATIONTRAINING IN TORONTOCall Elizabeth Payea Butler at 416-720-2151 or visit
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Call 1-800-605-9001
Or visit us online
HERPESCOLDSOREKILLERCOM
DARKSFIELD MICROSCOPY TRAINING
STOP BINGE DRINKING NOWVisit wwwstopbingedrinkingca or call 416-720-2151
to learn more about this one-on-one program
STOP BINGE DRINKING PROGRAM
ALL ABOUT YOU DAYS
ALL ABOUT YOU DAYSKingston October amp Niagara Falls April
Exhibitors amp Participants Welcome
httpallaboutyoudayscom
SELF-EMPOWERMENT
EMPOWERMENT STARTS HEREBe fit balanced creative self-centered stress free amp inspired or
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BODYTALKtrade ldquoA living healthcare systemrdquo
that encompasses Western Medical expertise energy dynamics of
Acupuncture Osteopathic and Chiropathic philosophy
clinical findings of Applied Kinesiology the insights of modern
Physics and Mathematics Add to your existing healthcare
practice to enhance results or BEGIN A NEW CAREER
wwwbodytalkcentralcom or call TF 1-877-884-1767
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 40
HEALTHY DIRECTIONS AugustSeptember 2012 41
Reasons to Consider
Breast Thermography
by Alexander Mostovoy HD DHMS BCCT
The time has come to reassess whether universal
mammographic screening should be recommended
According to Dr Peter Goetzsche a Director of the
Nordic Cochrane Collaboration in Copenhagen
Denmark The time has come to realize that breast
cancer screening programs can no longer be justified
In his recently published book MammographyScreening Truth Lies and Controversy Dr Gotzsche
presents a compelling argument ndash that in 10 years of
using mammography we may save one womanrsquos life
for every 2000 tested ndash but harm 10 others
In my opinion the current approach for the ldquoearly
detectionrdquo of breast cancer ndash indiscriminate screening
ndash is inadequate at best and dangerous at worst By the
time a lesion is detected using mammography it has
actually been developing for approximately 8 to 9
years This is not ldquoearly detectionrdquo by any stretch of
the imagination When you realize the benefit that
thermography offers you will see it as an essential
part of a regular health maintenance program
REASON 7 ndash RISK ASSESSMENTSomeone who is assessed as high risk will be asked to escalate to
physical examination and structural testing to make sure that they get a
full and complete evaluation
REASON 6 ndash LONG-TERM TRACKINGOnce a baseline condition is established any future changes can be
detected and tracked to determine if the condition is stable improving
or deteriorating
REASON 5 ndash ALL SHAPES AND CONDITIONSThermography can be used to test all women regardless of breast
size or shape as well as women with breast implants or a fibrocystic
condition
REASON 4 ndash MONITORING Thermography is crucial at assessing the effectiveness of treatment
as well as any hormonal influences and their affect on breast health
REASON 3 ndash EARLY WARNING SYSTEMWhen assessing the risks involved with breast cancer
Thermography is a highly predictive tool which provides you with an
early warning system
REASON 2 ndash MEASUREMENT OF FUNCTIONThermography can detect physiological changes - how your breast
functions - usually many years before any structural change take place
REASON 1 ndash 100 SAFEThermography measures naturally-emitted body heat No radiation
is involved it is completely non-invasive and it poses absolutely no risk
or pain to the patient
Since a mammography test can sometimes be inconclusive (a
ldquodetectable sizerdquo may take 8 to 9 years to develop) it makes more sense
to first test using thermography and then to follow up with other tests
(such as mammography) for those deemed to be ldquohigh riskrdquo At this
point the best approach would be to first evaluate the reasons why a
person is ldquohigh riskrdquo then develop a preventive program to help reduce
their risk factors This makes much more sense than screening women
indiscriminately which may cause pain or harm as well as confusion
and fear due to inconclusive or ldquofalse-positiverdquo results
Thermography is safe screening approach to proactive breast healthThermography Clinic Inc is the leader in breast thermography with over 35locations worldwide Visit us at ThermographyCliniccom to find an imagingcenter near you
BREAST HEALTH7HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 41
One of the worldrsquos most revered botanicals
Advantage Health MattersPrevention Regeneration Longevitywwwadvantagehealthmatterscom
Traditionally used to uplift mood
To alleviate depression
Used as an aphrodisiac
Contains protective carotenoid antioxidants
Add a pinch to teas rice smoothies or any recipe
Certified Organic saffron from Kashmir India
Available At Your Favourite Health Food Store
By Mark Schnedier CNP
SPICE OF LIFE
A Spice as Good as Gold
SaffronAs much as we prize botanicals for their health benefits itrsquos rare
to hear of a plant that is often treasured on par with gold unless
wersquore talking about the exotic spice saffron (Crocus sativus L) One
of the worldrsquos most revered and valuable spices saffron is obtained
from fragile red-coloured filaments picked off tiny flowers that
bloom for less than one month a year The saffron filaments (or
threads) are actually the dried stigmas of the saffron flower Each
flower contains only three stigmas These threads must be picked by
hand from each flower with more than 75000 of these flowers
needed to produce just one pound of saffron This labour intensive
and careful extraction process is one reason why saffron is
considered by many to be the most precious spice on Earth
Saffron originated in central Asia and is now widely cultivated
in Europe the Middle East and North Africa Its name is derived
from the Arabic word zafaran meaning yellow When dried the
stigmas produce the very potent carotenoid compound α-crocin
which gives the stigmas their characteristic golden yellow colour It
also contains other carotenoids including zeaxanthin lycopene α-
and β-carotenes These are important antioxidants that act as
immune modulators and help protect the body from oxidative stress
cancers and infections
Saffron has been prized for its flavour colour and medicinal
properties in healing traditions throughout the world It is naturally
rich in minerals like potassium calcium manganese copper iron
selenium zinc and magnesium It is also a good source of important
vitamins including vitamin A riboflavin niacin vitamin C and folic
acid The active components in saffron have many therapeutic
applications including antidepressant antiseptic digestive anti-
convulsant anti-spasmodic and aphrodisiac properties
In Ayurveda saffron is used to counteract inflammatory
conditions associated with excess Pitta (fire) while powerfully
stimulating circulation and regulating the spleen liver and heart
Because saffron is a blood purifier and an enhancer of blood flow it
is often used as a cardiac tonic for those with heart disease Other
health issues for which it has found a use in traditional medicine
include digestive problems insomnia and menstrual pains
Saffron is also reputed to help keep vision sharp Test findings
suggest this spice reverses age-related macular degeneration or
AMD the most common cause of blindness in the elderly
Research studies have shown that safranal a volatile oil found
in the spice and α-crocin a non-volatile compound both have
powerful antioxidant antidepressant and anti-cancer properties
Crocetin another important carotenoid constituent of saffron has
shown significant potential as an anti-tumor agent in animal
research
Saffron may also inhibit the aggregation and deposition of beta
amyloid in the human brain and may therefore be useful in
Alzheimers disease One double-blind placebo-controlled study of
46 patients over 16 weeks found that patients receiving 30 mg of
saffron per day demonstrated significantly better cognitive function
than patients receiving a placebo The authors concluded that saffron
is both safe and effective short-term in mild to moderate Alzheimerrsquos
disease
Although commonly found bearing a yellow hue saffron is
considered most powerful and valuable when it is reddish-orange in
colour with many considering this variety to be the only true
saffron As a general rule the redder the strands the better the
quality Saffron is available both in filaments and powder though the
long deep red filaments are usually preferable to the powder as the
latter can be easily adulterated with other spices
42 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 42
Just Juice offers you the opportunity to enjoy the legendary juice of quince revered by many cultures for centuries Quince (Cydonia oblonga) also commonly referred to as the ldquogolden applerdquo is one of the earliest-known fruits Believed by some to be the forbidden fruit eaten by Eve in the Garden of Eden Quince was also the mythical prize given to Aphrodite the Greek Goddess of Love in celebration of her astounding beauty Quince has continued through the ages as a symbol of temptation and love likely in part due to its incredibly delicious and healthful juice
Although similar to pears and apples in shape and appearance the unique flavour and fragrance of quince hinting of pineapple guava and pear can reportedly perfume a room or the breath of those that consume it To this day Quince juice is recognized by Unani Medical Practitioners as a key component of stomach ulcer therapy The juice is also recorded as having been used traditionally as a mouthwash or gargle to treat mouth ulcers gum problems and sore throats and was consumed for its digestive and blood lipid lowering properties
Although the quince has been cultivated for thousands of years in Asia it has largely retained the character of a wild fruit Just Juice captures the ancient tradition of this juice by using only fruit grown organically in the Caucasus region where the quince originated
The perfect choice for a dry throat fiery stomach and longing heartThe perfect choice for a dry The perfect choice for a dry
Quenching Quince
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 43
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1235 PM Page 44
HEALTHY DIRECTIONS AugustSeptember 2012 27
Sherri-Anne Clarke BSc(Hons) ND
General Family Practice hormone health pain management weight managementanxietydepression digestive concerns
wwwdrclarkendcominfodrclarkendcomCall (905) 592-2277
Naturopath Listing Guide
Seeking New Clients for Your Growing Practice Make a booking in our Naturopath Listing Guide
Call 1-877-276-1849 or e-mail healthydirectionsrogerscom
MISSISSAUGA amp ETOBICOKE (Border)
Ian Koo BSc ND1891 Rathburn Rd East
Dermatology amp GastrointestinalHealthWeight Loss Arthritis
wwwNaturopathicEssentialscom
Call (905) 290-0850
BURLINGTON
Ontario
Need Health Advice Seek A Naturopath Naturopathic doctors are highly educated primary care providers who integrate standard
medical diagnostics with a broad range of natural therapies Find a naturopath in your areaVisit HeathyDirectionscom (Find a Naturopath)
Naturopath Listing Guide
Ellen Simone BPHE HD ND
Alta Vista Chiropractic amp Massage Clinic
General family practice Womens health pediatrics
mentalemotional health homeopathy wwwdrellensimonecom
Call (613) 731-5775
OTTAWA
HAMILTONAdrian Nasager ND
MD Direct Jaconello Health Centre
Integrative Medicine Heart Disease amp DiabetesStress amp Fatigue Hormones Detoxification
DrNasagergmailcomwwwDrNasagercom
Call (416) 922-2000 (416) 463-2911
TORONTO
Amel Oudhini BSc (Hons) NDAspire Health
General Family PracticeInfertility Pre amp Post-Natal Care
httpaspire-healthcaCall (416) 551-3395
TORONTO
CLINICAL NUTRITIONEAT THE RAINBOW
You would never want to
build a new home on an unstable
foundation The same goes for a
child growing up on a poor diet
The vitamin and mineral
requirements are different for a
growing child compared to a
grown adult Naturopaths work
with families to ensure proper
nutrition even with the pickiest of
eaters
Most conditions will
improve greatly once the right
diet is put into place Remember
that fruit and vegetables are
important with the more colours
on a plate the better
PROBIOTICS ndashTHE RIGHT KIND OF BUG
Finding the right probiotic
for your child is essential
Different ages will require
different bacteria strains and
dosages so it is always best to
talk to your health care provider
The right probiotic is an
important element with children
with any digestive complaint
allergies (including asthma) and
ADHD An important rule of
thumb is to buy your probiotic in
the fridge at the store and keep it
in the fridge at home Out of the
refrigerator probiotics will
degrade at 4 a day making them
less effective over time
HERBAL TEASBETTER THAN JUICE
Botanical medicine is the use
of plants roots leaves and stems
to treat a wealth of health
concerns An infusion is when a
plant is diffused in warm water
and the medical properties are
extracted commonly known as a
tea
Teas are a terrific way to
introduce gentle herbal medicine
to your children and are a great
substitute for sugary fruit juices
Depending on the health concerns
presenting herbal combinations
can be consumed daily to improve a childrsquos
health Remember that teas should always be
herbal and therefore lacking caffeine Not all teas
are safe for children so check with your
naturopath if you are unsure Here are a few great
safe herbal teas that kids love linden flower
lemonbalm ginger and peppermint
HOMEOPATHYGENTLE YET POWERFUL
Homeopathy is a naturopathic modality that
works very effectively with children This
treatment uses minute doses of plants minerals
and animals in order to shift the bodyrsquos ability to
heal itself This gentle yet powerful therapy
promotes self-healing and has long term results
The multitude of remedies also allows
naturopaths to provide individualized care for
each patient Homeopathy can be used in almost
any pediatric condition but has been shown
especially useful in ADHD autism anxiety
nightmares and digestive concerns
Angela Hunt BSc ND is a Naturopathic Doctorpracticing in Hamilton Ontario at Innova HealthClinic She runs a general family practice thathas special focus on the pediatric populationShe treats a variety of health concerns and takesa team-based approach with families in order tobuild and balance the health of their children
Angela Hunt BSc NDInnova Health Clinic
A general family practice with a focus in pediatrics prenatal and postnatal care womenrsquos
health digestive concerns and anxietydepressionwwwangelahuntndca drhuntndgmailcom
Call (905) 389-8772
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 27
New DoctorRecommended The Reverse Aging Miracle
1-877-849-4777
Grow Young with HGH Choose Life Choose Life
Grow Young with HGHAdvertisement
bull Improved sleep amp emotional stabilitybull Increased energy amp exercise endurancebull Loss of body fat bull Increased bone densitybull Improved memory amp mental alertnessbull Increased muscle strength amp sizebull Reverse baldness amp color restoredbull Regenerates Immune System
bull Strengthened heart musclebull Controlled cholesterolbull Normalizes blood pressurebull Controlled mood swingsbull Wrinkle disappearancebull Reverse many degenerative disease symptomsbull Heightened five senses awarenessbull Increased skin thickness amp texture
This program will make a radical difference in your health appearance and outlook In fact we are so confident of the
difference GHR can make in your life we offer a 100 refund on unopened containers
All Natural Formula
RELEASE YOUR OWN GROWTH HORMONE AND ENJOY
DIV 2037839 ON
GHR
From the landmark book Grow Young withHGH comes the most powerful over-the-counter health supplement in the history ofman Human growth hormone was first discovered in 1920 and has long been thoughtby the medical community to be necessaryonly to stimulate the body to full adult sizeand therefore unnecessary past the age of 20Recent studies however have overturned thisnotion completely discovering instead that thenatural decline of Human Growth Hormone(HGH) from ages 21 to 61 (the average age atwhich there is only a trace left in the body)and is the reason why the body ages and failsto regenerate itself to its 25 year-old biological age
Like a picked flower cut from the source wegradually wilt physically and mentally andbecome vulnerable to a host of degenerativediseases that we simply werenrsquot susceptible to in our early adult years
Modern medical science now regards aging asa disease that is treatable and preventableand that ldquoagingrdquo the disease is actually a compilation of variousdiseases and pathologies like a risein blood glucose and pressure todiabetes skin wrinkling and so on
There is a receptor site in almost every cell in the human body for HGH so its regenerative and healing effects are verycomprehensive
Growth Hormone first synthesized in 1985under the Reagan Orphan drug act to treatdwarfism was quickly recognized to stopaging in its tracks and reverse it to a remarkable degree Since then only the lucky and the rich have had access to it at the cost of $10000 US per year
The next big breakthrough was to come in 1997 when a group of doctors and scientistsdeveloped an all-natural source product whichwould cause your own natural HGH to bereleased again and do all the remarkablethings it did for you in your 20rsquos Now available to every adult for about the price of a coffee and donut a day
The new HGH releasers are winning convertsfrom the synthetic HGH users as well sinceGHR is just as effective (for anti-aging) is oral instead of self-injectable and is veryaffordable
GHR is a natural releaser has no known sideeffects unlike the synthetic version and has noknown drug interactions Progressive doctors admit that this is thedirection medicine is going to get the body toheal itself instead of employing drugs GHR is truly a revolutionary paradigm shift inmedicine and like any modern leapfrogadvance many others will be left in the dustholding their limited or useless drugs andremedies
It is now thought that HGH is so comprehen-sive in its healing and regenerative powersthat it is today where the computer industrywas twenty years ago that it will displace somany prescription and non-prescription drugsand health remedies that it is staggering tothink of
The president of BIE Health Products statedin a recent interviewldquoIrsquove been waiting forthese products since the 70rsquosrdquo We knew theywould come if only we could stay healthy and live long enough to see them If you wantto stay on top of your game physically andmentally as you age this product is a boonespecially for the highly skilled professionalswho have made large investments in their education and experience Also with the stateof the health care system in Canada whichappears to be going into serious decline itrsquosmore important than ever to take pro-activesteps to safeguard your health Continued useof GHR will make a radical difference in yourhealth HGH is particularly helpful to theelderly who given a choice would rather stayindependent in their own home strong healthyand alert enough to manage their own affairsexercise and stay involved in their communi-ties Frank age 85 walks two miles a day plays golf belongs to a dance club for seniors had a girl friend again and doesnrsquot need Viagara passed his drivers test and is hardly ever home when we call - GHR delivers
wwwbiehealthcaBIE Health Products
3-1543350 Fairview Street Burlington ON L7N 3L5
fo tcudorP A htlaeH labolG stcudorP
HGH is known to relieve symptoms of Asthma Angina Chronic Fatigue Constipation Lower back pain and Sciatica Cataracts and Macular Degeneration Menopause Fibromyalgia Regular and Diabetic Neuropathy Hepatitis helps Kidney Dialysis and Heart and Stroke recovery
For more information or to order call 1-877-849-4777
wwwbiehealthcacopycopyright 2000
GHR is available now just in time for the aging Baby Boomers and everyone else from age 30 to 90 who doesnrsquot want to age but would rather stay young beautiful and healthy all of the time
in the blood at the same levels HGH existed in the blood when we were 25 years old
All of these aging symptoms can bestopped and rolled back by maintaining Growth Hormone levels
28 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 28
HEALTHY DIRECTIONS AugustSeptember 2012 29
An Hour a Day Keeps the Doctor Away
By Marketa Stastna
HERE ARE SOME QUICKTIPS FOR GETTING ACTIVE
bull Find a safe route to school and a walking buddy for your child
bull Recognize sedentary periods in your household and replace them with physical activity
bull Encourage free play time like a game of tag
bull Trail bike riding is a fun way to get the heart pumping while exploring nature
bull Swimming has many benefits Whether at a local pool or lake there are plenty of opportunities for having a good time while staying healthy
bull Active transportation is a great way to get around and get fit
bull Split the hour of exercise into 10 or 15 ndash minute periods of active bursts like a short bike ride or a quick run
ldquoWhen the body talks to itself -it can heal itself
Healing really is that simplerdquoBodyTalk is a revolution in health care It works gently to restore the bodyrsquos innate ability to heal and this simple approach has proven to be so effective that BodyTalk isthe fastest growing health care system in the world today
ldquoBodyTalk will transform your health and your liferdquo
Explore and Experience BodyTalk
1-877-884-1767wwwbodytalkcentralcom
Locate a BodyTalk Practitioner near you call toll-free
More than 90 per cent of Canadian children aged five to 17 do not get the
recommended 60 minutes of moderate ndash to vigorous ndash intensity physical activity each
day ldquoParents often think that an hour a week on a sports team is enough for their kidsrdquo
says Matthew Mayer an exercise physiologist with the Heart and Stroke Foundation
ldquoIts a great start but its not enoughrdquo Being physically active does not have to mean
pumping iron at the local gym it can be as simple as biking instead of busing
ldquoKids who are active for at least an hour a day feel happier they do better at school
and are healthierrdquo Mayer adds Whether an activity is moderate or vigorous depends on
the childs fitness level Still there are some common activities that elevate your kids
heart rate Moderate activities will get children sweating a bit and breathing harder
playground games or bike riding are great examples Vigorous activities will cause
children to sweat and lsquobe out of breathrsquo Examples include running or swimming
Physical activity strengthens your childrens hearts and helps them maintain a
healthy weight Plus it puts them on the right track to becoming healthy adults with
lower risk of hypertension or heart disease
For more information visit heartandstrokecahealthykids wwwnewscanadacom
In fact we are so confident of the
d
Human growth hormone was first
d
Since then only the l
Now a
Also with the state
o
Continued use
o
d
the blood at the same levels HGH existed i
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 29
Spa Resort and Winery Guide
Muskoka Lakes Winery
Muskoka Lakes Winery cranberry and fruit wines Daily Tour
amp Wine Tasting Sample all our latest vintages at the wine bar
Browse the Cranberry Emporium We have funny and
informational videos and three self-guided trails Enjoy
beautiful Muskoka scenery on our trails - year round Learn
about cranberries on a 20 minute walk on the Old Marsh Trail
wwwcranberryca 1074 Cranberry Road Bala Ontario705-762-3203
Rosemount Bed amp Breakfast Inn
A 1850rsquos Tuscany villa located in the heart of downtownrsquos
lsquoOld Stonesrsquo district Our inn rooms are appointed with period
antiques ornate castings and arched windows
wwwrosemountinncom Kingston ON 1-888-871-8844
Hockley Valley Resort
Hockley features 104 luxury rooms and suites 14 meeting
rooms an 8000 square foot full-service spa as well as an 18-
hole championship golf course 15 downhill ski runs and 2
snowboard terrain parks wwwhockleycom 793522 Mono 3rdLine RR 1 Orangeville ON 1-866-HOCKLEY (462-5539)
Great Destinations Guides
Word ads are 30 words for $9000 or a logo with 50 words
for $20000 healthydirectionsrogerscom 1-877-276-1849
Great DestinationsndashTravel amp Explore
Join us at the 23rd Annual
Feast of Fieldswwwfeastoffieldsorg bull 9058593609
TICKETSEARLY BIRD $75 From Jan 2-May 31st 2012
$100 each or 10 for $90 each From June 1st-Sept 8th 2012
Visa Mastercard Interac accepted Purchase on-line at feastoffieldsorg or call
bullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbull
at the COLD CREEK CONSERVATION AREAin the Township of King 1 - 5 pm
Sun Sept 9 2012
Pick-up your napkin wine glass and gift bag and begin your stroll amongst our celebrated chefs farmers vintners and brewers Your senses are
instantly tantalized by the delicious organic creations you are about to experience
One of your stops will be the ldquoMarketplacerdquo filled with organic products from noted Artisans
Enter this years ldquoHarvest Soup Contestrdquo to wintickets Chefrsquos Jacket and more See contest on
feastoffieldsorg
bullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbull
g bull 90585oroffieldsteasfwwwt of FieldseasF
d Annualt the 23rJoin us a
36099g bull 90585t of Fields
d Annual
bullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbull
e about tou artions yeacred btantly tantalizins
armers vintners and brfoll amongstrour sbegin y
our napkin wine glas-up yPick
Sun Sept 9
wnship of King 1 - 5 poin the T ToOLD CREEK CCt thea
bullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbull
experienco ee about tganic y the delicious ored b
e our senses arers Ywearmers vintners and bred chefs taelebrt our coll amongs
s and gift bag and our napkin wine glas
12 20Sun Sept 9
mwnship of King 1 - 5 pTION AREAAATION AREAVVAONSEROLD CREEK C
s and gift bag and
offieldsteasf
et and mors Jackrsquoets Cheftickears ldquoHarver this yEnt
oducts frganic prwith orops will be the ldquoMarktour sOne of y
bullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbull
chase on-line aurPcarertisa MasV
or $90 each Fr$100 each or 10 f75$Y BIRDEARLLY BIRDTICKET
goroffields
t onesont See ceet and moro winrdquo ttesontt Soup Cesears ldquoHarv
ed Artisans om notoducts frerdquo filled etplacops will be the ldquoMark
bullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbull
g or calloroffieldsteast fedeptcac acerd Intcar
12t-Sept 8th 20om June 1sor $90 each Fr12t 20y 31som Jan 2-MaFr
STICKET
erdquo filled
12
EXPLORE YOUROWN BACKYARD
Choose from over 50 newadventures in North America
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OURA
er 50 newtures in Nenvad
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CKYYAWN BAOYEXPLORE
ARDer 50 new
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escomgadventur1 888 800 4100
30 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 30
HEALTHY DIRECTIONS AugustSeptember 2012 31
Cranberries have been a passion for the
Johnston family since 1950 when Orville
Johnston bought land in Bala Muskoka and
began cultivating cranberries Orville
believed that the native cranberry should be
a fundamental part of the North American
diet Now in its third generation the
Johnston farm is the oldest cranberry farm in
Ontario
ldquoWersquore small compared to the
industryrdquo says Murray Johnston Orvillersquos
son ldquobut what we lack in size we make up
for in passion The farm is about 325 acres in
total 27 acres are planted with five different
varieties of cranberries and the rest is set
aside as natural wetland woodlands and
support structuresrdquo Murray now runs the
farm with the help of his wife Wendy
Hogarth and their four sons
According to Vandana Shiva winner of
the Right Livelihood Award (the alternative
Nobel prize) ldquoIt would be no exaggeration
to say that small family-run farms are the
answer to our terrible problems of declining
agricultural productivity and vanishing
biodiversityrdquo But Johnston identifies that
running a small family farm isnrsquot easy
ldquoWersquove had to work hard to stay viable
We do a lot of things here besides growing
cranberries ndash wersquove become a destination for
tourists we make a lot of value-added
products and we started Muskoka Lakes
Winery 10 years agordquo
A winery Do grapes grow in
Muskoka ldquoNordquo answers Johnston ldquobut
winemaking used to be a way to preserve the
local harvest so wines were
made from whatever grew locally
Fruit wines actually pre-date grape wines by
thousands of years Nowadays most wines
are made from French varietals because for
many years France was the cultural
authority of the western world
ldquoWhen we started Muskoka Lakes
Winery we wanted to create wines to reflect
our region and that meant starting with fruit
native to this area ndash mostly cranberries and
blueberries We like to think that local
flavours combined with our belief in
sustainable low-impact agricultural
practices makes for excellent wines ndash and
wersquove certainly won a lot of awards A lot of
people think fruit wines are sweet but we
make wines from dry to dessertrdquo
Cranberries are surging in popularity in
part because of the wealth of recent research
linking a number of health benefits to
cranberry consumption High in antioxidants
and phytonutrients cranberries are thought
to be helpful in preventing heart disease
cancer and other diseases As well the
proanthocyanidins (PACs) in cranberries
help to prevent urinary tract infections and
possibly gum disease and stomach ulcers
ldquoNot only are cranberries good for
yourdquo says Johnston ldquobut theyrsquore
interesting ldquoCranberries are native only to
North America and theyrsquore grown and
harvested like no other crop in the worldrdquo
Sanding is one of the many sustainable
low-impact farming practices used by
Johnston Every spring a thin layer of sand
is spread on top of the ice
layer that protects the low-
growing cranberry vines When the ice
melts the sand buries insect eggs weeds and
rejuvenates the vines ldquoFarming should
involve land stewardshiprdquo says Johnston
ldquoItrsquos important to step lightly for our
environment our community and our kidsrdquo
It seems the Johnstons arenrsquot the only
ones excited about cranberries The Johnston
farm has become a year-round destination
for locals cottagers and tourists Over 27
years ago a few people from the town of
Bala got together and decided to create a
festival to celebrate the local harvest The
Bala Cranberry Festival is always the
weekend after Thanksgiving and the three-
day event attracts over 25000 visitors to the
town each year
ldquoIrsquove been really happy to see the
changes brought on by the local food
movementrdquo says Johnston ldquoMore and more
people are coming by the farm wanting to
see where their food is grown and meet the
people who grow it Every day at 1 pm we
do a tour of the farm and a tutored wine
tasting Even in the middle of the winter we
have people taking the tour We want people
to have fun while theyrsquore here so wersquove
added trails self-guided tour signs
snowshoe rentals geocaches nets for critter
catching and lots of other adventures Most
people visit during our October harvest but
theyrsquore welcome any time Wersquore always
happy to talk to people about our favourite
subjectrdquo
Photo Top Left
Murray Johnstonand family
Muskoka Lakes WineryAward Winning Fruit Wines
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 31
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cleanses the skin layers and
itrsquos a powerful immune
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skin
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KEEP ARTERIES CLEAR WITH ARTERIAL SUPREME PBI Arterial Supreme is a natural heart support formula
with Hawthorn Berry This formula helps support andor
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PROMOTE HEALTHY SLEEPNew from Omega Alpha Nocturnatrade is an all-natural herbal
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to calm anxiety reduce symptoms of stress and fatigue while
promoting healthy sleep OmegaAlphaca or 1-800-651-3172
PROTEINMULTIVITAMINSAND MINERALS FOR KIDSIntroducing new
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OmegaAlphaca or
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1
2
3
4 5
BEAUTIFUL SKIN BEGINSWITH SUPER-CHARGEDGLA SKIN OILbull Ensures beautiful smooth glowing skin
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bull Stops breast and period pain
bull Stops cradle cap in infants
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along with oral treatment
wwwhealthyimmunitycom
32 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 32
HEALTHY DIRECTIONS AugustSeptember 2012 33
1 KEEP IT REAL Donrsquot just insist your kids say ldquopleaserdquo ldquothank yourdquo or ldquoexcuse merdquo Help them connect with the
genuine respect behind those words Ask them why they say those words Is it just to please you
2 BE COURTEOUS Be courteous to the lady at the checkout counter who mistakenly shortchanged you to the customer
service rep at the other end of the phone line who is having a bad day and to your own children
Donrsquot just do this because it sets a good example although it does Do it because it provides an
atmosphere of respect and courtesy that your kids will come to see as normal and expected
3 OPEN A ldquoGOOD MANNERS CAFEacuterdquoOpen a ldquoGood Manners Cafeacuterdquo in your kitchen like I did By ldquocafeacuterdquo I donrsquot mean that there will
be a menu of options to choose from at mealtimes I focus on the ldquogood mannersrdquo part You see
my ldquomom earsrdquo donrsquot listen to bad manners I only respond to politeness So ldquoMom I want some
apple juicerdquo falls on deaf ears But ldquoExcuse me mom may I please have some apple juicerdquo is
greeted with a smile and a refreshing beverage
4 GET PRACTICALSit down with your kids and come up with 5-10 ways you all can be more
courteous Practice each one of these behaviors one day at a time So for example
Monday you all ldquoKnock before entering someonersquos roomrdquo Tuesday itrsquos ldquoAsk before
borrowingrdquo Wednesday itrsquos ldquoDonrsquot interruptrdquo Write down the list of expected
behaviors on a small poster board and post it where everyone in the family can see
5 PLAN AHEADTake a particular real life situation like when grandma visits and ask your kids
to come up with 3 courteous things they should plan on doing every time she
comes over ldquoGreet grandma at the doorrdquo ldquoOffer her something to drinkrdquo ldquoPull
back grandmarsquos chair for herrdquo etchellip These should be practical concrete things kids
can do every time grandma or a family member or friend comes over These are
simple techniques but done consistently they will make a difference And once
yoursquove tried these ideas take a moment to look at what has improved in terms of
manners and respect in your family and reinforce those positive behaviors
whenever you see them
Mary OrsquoDonohue and her husband Jim have been married for seventeen years and have twochildren Connor and Grace a teen and a lsquotween She is the author of ldquoWhen You Say lsquoThankYoursquo Mean itrdquo In addition to writing Mary enjoys a successful career in television productionhaving worked on ldquoThe Today Showrdquo and on many talk shows including 12 seasons with theOprah Winfrey Show She can be reached through her website at wwwmaryodonohuecom
By Mary OrsquoDonohue
CREATING HARMONY
5 Top Tips to Teaching Kids
Better MannersIs it just me or are manners and common courtesy slipping
through the cracks these days Just yesterday as I waited in line at
the community pool snack bar to get my kids something to eat I was
shocked to see a grown woman let several friends cut in front of the
rest of us who were patiently waiting our turn Her pals ndash all adults
just left their spots in the back of the line and pushed their way past
many people including young children What kind of an example
does that set for kids
If adults are acting like this how can we expect children to have
good manners And what can we as parents do to raise courteous
children Well I think there are lots of things we can do In fact here
are 5 ideas you can try this week with your own family
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 33
Surprisingly there are many ways to considerably reduce your
hayfever in your own garden There are a few simple rules to follow
and there are an increasingly large number of books and articles on
the subject of creating a low allergy garden
One of the first rules to note is that female plant varieties are
best Male species are usually the pollen creators so donrsquot plant
them Just plant the females which not only donrsquot produce the
pollen but might even mop up some of the pollen produced
elsewhere in your garden Of course you donrsquot usually find the
plants in your garden centre marked male or female so how do you
work out which is which Well very often the seedless or fruitless
items in your garden centre will be the males which will happily
produce loads of pollen so avoiding seedless or fruitless varieties is
probably a good start You can even get female grass now which
produces less pollen and also doesnrsquot need mowing as often
Planting fruiting shrubs and trees can also have the added
benefit of attracting birds into your garden Although they will often
eat the fruit before you get to it ndash they will also eat insects around
your garden This helps because insect dander is also bad for
allergies
Another good move is to go for double flowers These often
have petals instead of pollen parts Double headed chrysanthemums
are good and there are many others You can now get a lot of pollen
free varieties Clearly planting these in your garden will be a good
thing for people prone to hayfever
Next on your list should be disease resistance Along with
diseases come all sorts of spores and allergens which will make the
allergicrsquos life a misery So getting disease resistant varieties should
further reduce the amount of allergens flying around your garden
Keep out the uninvited Gate crashing weeds will often turn
into great pollen producers so keeping the weeds down should keep
the sneezing down too Some people say to grow plants and trees
which are used to your climate The principle here is that if they
arenrsquot growing well they are likely to get somewhat diseased
produce mildews and moulds and attract insects More spores and
insect dander mean more hay fever So if a plantrsquos not looking
healthy itrsquos best to remove it Avoid using chemicals and pesticides
as it has been claimed that exposure to these can often trigger
allergic reactions in people who previously had no allergies
Pollen is out in force in the mornings and the evenings so itrsquos
best not to do your gardening at these times If you are going to
grow plants that produce lots of pollen keep them away from the
house or at least away from windows that get opened doorways or
lsquohigh trafficrsquo parts of your garden
Favour the female varieties dig in the double flowers and
disease resistant and plant the pollen free Keep out the chemicals
weeds and non-native And hopefully yoursquoll sneeze a bit less and
yoursquoll be able to see your garden because your eyes wonrsquot be so sore
Low Allergy Gardening
By Max Wiseberg
How toChoosePlants
with Less Pollen
34 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 34
HEALTHY DIRECTIONS AugustSeptember 2012 35
SAGEE CANADA WELLNESSDistributorretailer inquiry welcomeFor details please call 416-907-3586
infosageecaSuite 303 170 Sheppard Ave East(East of Yonge) North York ON M2N 3A4
Tel (905) 477-8558 (416) 907-3586(613) 482-6589 (514) 907-3299
1-888-212-0213
THE GLOBAL LEADING PRODUCTFOR BRAIN HEALTH
wwwcanadasageecomIPL and laser equipment
SAGEE INGREDIENTSKorean GinsengCordyceps SinesisGrape Seed Lycium Barbarum Reishi Mushroom Safflower Jujube Extract
Do you want to discover your hidden health issuesExperiencing poor health How balanced is your body YinYang balance Hormone balance Mineral balance Ph balance What kind of deficiencies are in the body Toxicity levels What is potentially posing a threat to your future health What kind of lifestyle changes do you need to make in order to heal naturally How healthy are your organs
If your answer is yes please let us provide you with the most complete holistic approach to healing naturally Call 416-907-3586 905-477-8558 to book an appointment For information on our clinical services such as Acupuncture EIS Whole BodyScan Biofeedback Scan Naturopathy and more please visit our website atwwwcanadasageecom
Sagee is a herbal option combining traditional Chinese herbs with state-of-the-art scientific technology
bull A 13-year-old Korean boy after taking Sagee fora few months was able to get high score at theGauss Mathematics Competition sponsored by theUniversity of Waterloobull A 36-year-old Toronto man suffering fromEpilepsy and seizures experienced noticeableimprovement after taking Sagee for a few monthsbull A four year old autistc boy from Vaughanontario is going to a normal school by the age ofsix years old after using Sagee for two years Hiscommunications skills are much better and hissocial ability improved to the level of a normal kidbull Mr Huang a fifty-year-old man in Toronto hasbeen suffering from Parkinsonrsquos Syndrome Aftertaking Sagee for a few months he noticed that heis more alert less drowsy and able to walk betterthan beforebull A Toronto man about 40-years-old a computersoftware developer who was not getting deep sleepand experiencing tightness and weakness in hisbicep and neck soreness in tongue tightnesspainin both shins tightnesstrembling in right forearmafter taking Sagee for a few months all of the abovesymptoms disappearedbull Richmond BC ndash Helen in her seventies suffereda minor stroke and her head and legs startedshaking and a persistent headache and imbalancein walking gave her life an annoying downturn Byusing Sagee for two treatments all the symptomshave disappeared Now she is still taking Sagee tomaintain her healthbull Ontario ndash A gentlemen from Ontario recoveredfrom a sickness of brain fog and chronic fatigueemerging from twenty years of financial strugglesand health problems as a result of bankruptcy inbusiness After two courses of Sagee he is nowworking part-time and is looking forward to goback to the industry in which his business wentdown twenty years ago with around 100employees
TESTIMONIES OF THE WONDERFUL EFFECTS OF SAGEE
Our TCM Wellness Clinic offers
Acupuncture Tuina MassageElectro Interstitial ScanBiofeedback Scan and Therapy as well as Naturopathy
We Specialize in
Insomnia Memory LossAlzheimerrsquos DementiaParkinsonrsquos Anxiety ADDADHD Autism Epilepsy SeizureHeadache High Blood Pressure Diabetes Menopause
Sagee is made from 100 botanicalextract in a certified GMP facility
Finally before you go out in the garden put on some pollen
barrier balm like HayMax to trap the pollen before it gets into your
body Less pollen less sneezing
Max Wiseberg is an avid gardener and developer of Haymaxtrade a drug-freeand unique balm for allergy sufferers For more information about
Haymaxtrade visit httphaymaxbiz For more information about plantpollens allergies and gardening have a look at books and articles by theAmerican author Thomas Leo Ogren Hersquos developed his own rating calledOPALS (Ogrens Plant Allergy Scale) to let you see easily which plants togrow to keep the pollen down Therersquos a fairly comprehensive list on theAustralian Asthma Foundationrsquos site httpwwwasthmaorg
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 35
My daughter is three and a half
years old and suffers from
frequent ear infections In
general she is a very happy child
but what really concerns us is that
she does not speak She often gets
very upset and has meltdowns
She also has repetitive actions and
rocks her body Her doctor said
that her speech delay may be the
outcome of her frequent ear
infections and suggested to have
ear tubes put in place She is not
motivated to play with other
children and I feel that something
is just not right Please help
Homeopathy is one of the most effective and safe medicines for
kids with autism Besides strengthening her immune system and
preventing her ear infections it will also improve her speech and
will make her feel more confident and less stressed in situations of
interpersonal communication Dealing with stress in a better way
helps to improve her nervous system and will reduce both the
frequency and intensity of her meltdowns
HISTORY OF AUTISMThe term autism came about decades before the disorder was
recognized It was coined by Swiss psychiatrist Eugen Bleuler in
1910 The word autism was derived from the Greek word Autoacutesmeaning self It means a child may become self-centered in
situations of strong external stress
AUTISM SIMPLY EXPLAINED Autism is a complex neurological disbalance It is usually
identified during early childhood (aged 2-6 years) Children with
autism have difficulty communicating and forming relationships
The structure of the human brain and its physiology are very
complicated The brain contains more than 100 billion neurons
(nerve cells) Each neuron releases special chemicals called
neurotransmitters Neurotransmitters are vitally important to
maintain proper relay of connections between various neurons
Thats how we experience emotions feel remember and
communicate with others Since children with autism often have
abnormalities in their neurotransmitter systems it is hard for them to
talk feel understand listen play and communicate
CAUSES OF AUTISMScientists and researchers havenrsquot found the actual cause of
autism They think that genetics might play a big role in triggering
autism However many kids are affected by autism even if it does
not run in their family
According to Natasha Campbell-McBride MD one of the
triggers of autism could be maternal dysbiosis During childbirth
beneficial bacteria is passed from mother to child This bacteria
serves as the building blocks of both the digestive and the immune
system A link has been observed between an imbalance in gut flora
in mothers and the presence of autism in children
IS IT PANDEMICWhen I finished medical school in 1985 cases of autism were
much less prevalent Lately I have noticed in my practice that a
constantly growing number of children are being diagnosed with
autism Autism rates have been rising in Canada An estimated
190000 Canadian children have the disorder The rate of autism has
increased from 40 cases per 10000 to 60 cases
I think it is a combination of many different factors with the
main one being stress Therefore it is crucial for a mother not only
to maintain physical well being but emotional health as well during
the pregnancy and post pregnancy
Although many children are being diagnosed with autism a
significant number of children who in fact are suffering from this
disorder are not diagnosed or are not diagnosed early enough The
longer the diagnosis of an autistic child is postponed the more
difficult the treatment process becomes
Q
By Raisa Weisspapir Homeopath MD (Europe) Reg Member of HMCC
AUTISM Overcoming Autism in an
Extraordinary Child
36 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 36
HEALTHY DIRECTIONS AugustSeptember 2012 37
TIPS FOR PARENTSThe best thing you can do is to start treatment right away
Ask for help as soon as you feel something is wrong Do not wait
to see if your child will catch up later with his speech or motor
skills or outgrow the problem Early intervention is the most
effective way to speed up your childs development and reduce
the symptoms of autism Remember you are not alone There are
many places that you can turn to for advice a helping hand
advocacy and support such as the Autism Family Support Group
HOW TO RECOGNIZE AUTISMEarly detection is very important for a successful treatment
process In most cases symptoms begin to develop slowly making
it difficult to recognize primary signs before the age of two In
other cases a child may be developing accordingly but may all of
sudden regress and forget skills they once knew for example
talking and communicating with others Early signs in children
include difficulty keeping eye contact In many cases kids might
look at their parents or siblings for a second and then quickly turn
away or not look at all However this is often easily
misinterpreted as shyness Another sign is the constant repetition
of one act A little girl from my practice had the ritual of lining up
all her bath toys before going to sleep The disruption of this line
by her mom or another family member will cause her to destroy
the whole line and organize the toys in linear formation all over
again Other signs are repetitive body motions or preforming
unusual actions like spinning in circles or not talking Some
children with autism also like to play and spend time alone These
children are not interested in making friends or interacting with
peers Uncontrollable laughter or tantrum without apparent
reason are other signs
The signs in infants are more subtle Aversion to being held
in one`s arms or having close physical contact may be an early
indicator Another sign is a repetitive way of moving arms hands
or feet Oversensitivity to smells textures touch or to loud
sounds such as sirens are other signs
FOOD SENSITIVITYIn many cases children with autism can be more sensitive to
certain foods In my practice I have noticed many children feel
much worse after eating foods that contain gluten and casein Kids
might feel more spaced out andor experience stomachaches
Gluten containing foods are wheat rye and barley Casein
containing foods are milk cheese and other dairy products
From my experience working with many kids with autism I
have learned that both a strong digestive system and a balanced
diet plan play a very important role in treatment When our
bodies produce enough beneficial bacteria (flora) it helps
children not only fight colds and the flu easier but also improves
their brain function
REDUCE TANTRUMS IN CHILDREN WITH AUTISMSome children with autism have uncontrollable tantrums
This happens for many reasons From my experience the most
common reasons are when a child feels misunderstood and when
changes in activities and surrounding environments happen
suddenly It is crucial for parents of autistic children to be
understanding of their childs behaviour and the reason for their
tantrums The ability to understand and communicate with your child
in ways which are comfortable for them will make it that much easier
to avoid temper tantrums all together Also the emotional state of the
parents directly affects the child hence I have noticed when parents are
less stressed the child too feels more at ease Homeopathic remedies
can also help redirect a momrsquos or dadrsquos negative energy creating a
more positive and stress free environment for the child
HELPFUL BOOKSGut and Psychology Syndrome by Dr Natasha Campbell-McBride
about natural treatment for autism and other disorders
Impossible Cure The Promise of Homeopathy by Amy Lansky
about the incredible story of how she used homeopathy to cure her son
of autism
Ritalin Free Kids documenting by Drs Robert Ullman ND
DHANP and Judyth Reichenberg-Ullman about safe effective and
natural treatment for children with autism
HELPFUL THERAPIESThere are several ways to manage and treat kids with autism From
many of my patients` experiences therapies such as speech therapy
behaviour therapy yoga massage physiotherapy feldenkrais therapy
touch therapy and music therapy all help to strengthen social
communication and motor skills But the most important way to
manage autism is a well balanced diet and homeopathic medicine
Homeopathic medicine has a holistic and very individual approach
making every patient`s case unique It addresses a person in totality of
his mental emotional spiritual and physical spheres as well as genetic
weaknesses That is why it can truly restore a persons complete being
and improve his or her life I strongly believe that a warm and loving
relationship amongst all family members in combination with
homeopathic medicine and other therapies will help in the blossoming
of your childs personality and his or her undiscovered talents
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 37
38 HEALTHY DIRECTIONS AugustSeptember 2012
Regular physical activity continues to emerge as a
leading factor in cancer prevention and assisting in the
treatment of those living with the disease
Convincing evidence shows a link between exercise and
the reduced risk of breast colon and endometrial cancers
Studies also indicate a connection between physical activity
and a reduced risk of prostrate lung and ovarian cancers
(Friedenreich Neilson amp Lynch 2010)The mounting body of evidence that shows the cancer-
fighting benefits of exercise is leading health professionals
to rethink traditional treatment methods We need to
integrate exercise into standard care for cancer patients
because the evidence is so strong says Daniel Santa Mina
a PhD candidate in kinesiology at York University We need
to integrate it as we do with cardiac care
Regular exercise appears to not only help prevent
cancer it also appears to slow its growth says Santa Mina a
certified cancer exercise specialist who manages the
Survivorship Exercise Program at the Princess Margaret
Hospital in Toronto
In addition physical activity helps with many of the
negative side effects associated with cancer and its
treatments Santa Mina says exercise improves fatigue
anxiety and depression which contribute to an improved
quality of life
There is mounting proof that regular exercise after the
diagnosis of breast cancer can increase survival According
to a 2005 study in the Journal of the American MedicalAssociation of nearly 3000 women their survival increased
by 20 to 40 per cent when they were routinely active
(Holmes Chen Feskanich Kroenke amp Colditz 2005) And
similar findings have emerged for colorectal and prostate
cancers (Kenfield Stampfer Giovannucci amp Chan 2011Meyerhardt et al 2006)
The prevailing dogma is you have cancer so you need
to rest says Santa Mina But its a vicious cycle As people
By Kelly Putter
FIT FOR LIFE
Exercise ProgramsEssential for
Cancer Patients
The StrongWay Back
rest they become increasingly de-conditioned and with that the side effects
can become worse
Fully integrating clinical exercise programs into cancer treatment and
recuperation is a priority for the Ontario Kinesiology Association say
Janice Ray the associations president As governments continue to look
for new ways to improve patient outcomes clinical exercise programming
should become a fundamental treatment and rehab tool as well as a
preventative method in the remission stage
The research also indicates that physical activity prevents the
development of several cancers by beneficially augmenting hormone levels
lowering insulin levels improving overall immunity and helping deter
weight gain and weight loss and excess body fat (Ballard-Barbash et al2012)
The role of exercise in the prevention and care of other chronic
conditions and diseases has been long documented Staying fit reduces the
risk of developing high blood pressure and diabetes It is also known to fight
heart disease and to control weight gain a known risk factor for certain
cancers such as breast kidney and colon which is why the Ontario
Kinesiology Association is also advocating to have exercise specialists
integrated into Family Health Teams
ExerciseImproves
Fatigue andAnxiety
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 38
HEALTHY DIRECTIONS AugustSeptember 2012 39
Visit an imaging centre near you
Head Office in Ontario ndash Toronto (same day results) 416-636-2916 bull Brantford bull Georgian Bay-Simcoe bull Halton Region bull High Park bull Kitchener-Waterloo bull London-Hanover-Windsor bull Mississauga bull Niagara Region bull Sudbury bull Yorkville bull In QUEBEC MontrealIn BRITISH COLUMBIA bull Victoria bull Vancouver bull Vancouver Island bull Kelowna In ALBERTA bull Calgary bull Edmonton bull Sherwood Park bull St Albert bull Lloydminster
For businesslocation opportunities please contact infothermographycliniccom
Take control of your breast health today
Visit us atThermographyCliniccom
a non-invasive radiation-freemonitoring of breast health
BREAST THERMOGRAPHY
Please call us 4166362916
Learn more at wwwinhtca
The Institute of Natural Health Technologies
410 North Service Road 2nd floor Oakville ON
Train to be a Registered
BioEnergeticsPractitionerExpand the reach
of your practice
Discover the life changing affects
of BIE
The Institute of Natural Health Technologies
wwwinhtca
-
Call for a Registered BioEnergetics Practitioner
in your area 1(877) 393-7700
BIE has given me backquality of life I recommendit to all patients
Dr David Gohn DC
I am now able to eat foods that I couldnrsquot eat before
Dr Daniel Wilhelmus DC
I cannot believe how
BIE method is
Dr Liliana Mitrea MD (Eur) ND
What others are saying about BIE
simple and effective the
I no longer have headachesthat I was plagued with for so many years
LCooper Registered Nurse
Wellspring a network of nine community based cancer-
support centres in Ontario and Alberta has emerged as a leader
in the field of cancer rehabilitation supporting over 850 patients
since 2009 in the development of personalized exercise
programs
Heather Simpson with the Wellspring Cancer Support
Foundation believes that exercise in cancer rehab and
recuperation today is where it was with cardiac care 20-years
ago Wellspring is currently working with the University Health
Network and University of Toronto to develop a research
protocol to assess the clinical success of the program
The problem according to Simpson is that physicians dont
know where to refer patients for safe treatment exercise
practitioners like kinesiologists dont know about the
specialized training that is available and patients dont know
where to go and are apprehensive and intimidated
Wellsprings CancerSmart Rehab is a safe program that
helps cancer patients increase mobility increase strength and
reduce some of the side effects associated with cancer and its
treatment The free 30-week program is led by a Kinesiologist
and Physiotherapist It is the most successful program
Wellspring has ever launched says Simpson
The program promotes a healthy lifestyle members can
learn to do on their own says Kate Buchanan the manager of
Wellsprings Halton-Peel location Everyone in the program
loves it and many have gone on to join gyms We have many
success stories
For Christine Fenn who was diagnosed with three different
cancers in as many years Wellspring was a sanctuary that
offered physical emotional and spiritual support The 56-year-
old Oakville resident felt physically weak after radiation therapy
so she began a strength-and-aerobics exercise plan at the Halton-
Peel Wellspring centre
It definitely made me stronger says the former healthcare
manager You feel very powerless with cancer so doing things
like exercise helped me with my diagnoses It gives you back a
bit of power and control Wellspring currently offers their
CancerSmart Rehab at two Toronto locations as well as
Brampton Oakville and Niagara
For more information contact Heba Ahmad OKA Director ofMarketing and Public Relations infookaonca or John Armstrong(905) 327-2600 johnarmstrongcommuicationsca
References1) Ballard-Barbash R Friedenreich C M Courneya K S Siddiqi S MMcTiernan A amp Alfano C M (2012) Physical activity biomarkers and diseaseoutcomes in cancer survivors A systematic review Journal of the NationalCancer Institute 104(11) 815-840 doi101093jncidjs207Friedenreich C M Neilson H K amp Lynch B M (2010) State of theepidemiological evidence on physical activity and cancer prevention EuropeanJournal of Cancer 46(14) 2593-2604 doi101016jejca201007028Holmes M D Chen W Y Feskanich D Kroenke C H amp Colditz G A(2005) Physical activity and survival after breast cancer diagnosis JAMA293(20) 2479-2486 doi293202479 [pii] 101001jama293202479Kenfield S A Stampfer M J Giovannucci E amp Chan J M (2011) Physicalactivity and survival after prostate cancer diagnosis in the health professionalsfollow-up study Journal of Clinical Oncology doi101200jco2010315226Meyerhardt J A Giovannucci E L Holmes M D Chan A T Chan J AColditz G A amp Fuchs C S (2006) Physical activity and survival aftercolorectal cancer diagnosis Journal of Clinical Oncology 24(22) 3527-3534doi101200jco2006060855
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 39
40 HEALTHY DIRECTIONS AugustSeptember 2012
GRAND OPENING SPECIALGet Complimentary BLOW-DRY
gift E-Gift Card when you book an
Organic Colour and Custom DesignedHaircut by Audrey NOW OPEN on
457a Kerr Street Oakville
wwwOrganicHairShopcom
(905) 541-0400 bullone deal per client
A face-liftwithout surgery
Tone amp strengthen chin and facialmuscles with just 3 minutes of
exercise each dayFor more information call
(613) 741-8229 or 1-800-265-8117 for a free brochure or visit the web at
wwwchinmusclestonifiercom
Thechinmusclestonifierprevents or eliminates a double chin tone
neck and jaw musclessoften the appearance
of wrinkles and increase blood
circulation and oxygenflow to give your skin
a healthier glow
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HEALTH PRODUCTS
HEALTH PRODUCTS HEALTH amp BEAUTY HAIR SERVICES
COURSES TRAINING AND EVENTS
DARKFIELD MICROSCOPY TRAININGINTRODUCTORY LEVEL
Toronto ndash October 17-20 2012
For more details 905-294-9720
wwwhealthhouseca
GET THE WORD OUTClassified and Courses guide word
advertisements are $300word
Send to healthydirectionsrogerscom
Call 1-877-276-1849
20122013 NLP PRACTITIONER CERTIFICATIONTRAINING IN TORONTOCall Elizabeth Payea Butler at 416-720-2151 or visit
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NLP PRACTITIONER CERTIFICATIONBODYTALK
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Call 1-800-605-9001
Or visit us online
HERPESCOLDSOREKILLERCOM
DARKSFIELD MICROSCOPY TRAINING
STOP BINGE DRINKING NOWVisit wwwstopbingedrinkingca or call 416-720-2151
to learn more about this one-on-one program
STOP BINGE DRINKING PROGRAM
ALL ABOUT YOU DAYS
ALL ABOUT YOU DAYSKingston October amp Niagara Falls April
Exhibitors amp Participants Welcome
httpallaboutyoudayscom
SELF-EMPOWERMENT
EMPOWERMENT STARTS HEREBe fit balanced creative self-centered stress free amp inspired or
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BODYTALKtrade ldquoA living healthcare systemrdquo
that encompasses Western Medical expertise energy dynamics of
Acupuncture Osteopathic and Chiropathic philosophy
clinical findings of Applied Kinesiology the insights of modern
Physics and Mathematics Add to your existing healthcare
practice to enhance results or BEGIN A NEW CAREER
wwwbodytalkcentralcom or call TF 1-877-884-1767
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 40
HEALTHY DIRECTIONS AugustSeptember 2012 41
Reasons to Consider
Breast Thermography
by Alexander Mostovoy HD DHMS BCCT
The time has come to reassess whether universal
mammographic screening should be recommended
According to Dr Peter Goetzsche a Director of the
Nordic Cochrane Collaboration in Copenhagen
Denmark The time has come to realize that breast
cancer screening programs can no longer be justified
In his recently published book MammographyScreening Truth Lies and Controversy Dr Gotzsche
presents a compelling argument ndash that in 10 years of
using mammography we may save one womanrsquos life
for every 2000 tested ndash but harm 10 others
In my opinion the current approach for the ldquoearly
detectionrdquo of breast cancer ndash indiscriminate screening
ndash is inadequate at best and dangerous at worst By the
time a lesion is detected using mammography it has
actually been developing for approximately 8 to 9
years This is not ldquoearly detectionrdquo by any stretch of
the imagination When you realize the benefit that
thermography offers you will see it as an essential
part of a regular health maintenance program
REASON 7 ndash RISK ASSESSMENTSomeone who is assessed as high risk will be asked to escalate to
physical examination and structural testing to make sure that they get a
full and complete evaluation
REASON 6 ndash LONG-TERM TRACKINGOnce a baseline condition is established any future changes can be
detected and tracked to determine if the condition is stable improving
or deteriorating
REASON 5 ndash ALL SHAPES AND CONDITIONSThermography can be used to test all women regardless of breast
size or shape as well as women with breast implants or a fibrocystic
condition
REASON 4 ndash MONITORING Thermography is crucial at assessing the effectiveness of treatment
as well as any hormonal influences and their affect on breast health
REASON 3 ndash EARLY WARNING SYSTEMWhen assessing the risks involved with breast cancer
Thermography is a highly predictive tool which provides you with an
early warning system
REASON 2 ndash MEASUREMENT OF FUNCTIONThermography can detect physiological changes - how your breast
functions - usually many years before any structural change take place
REASON 1 ndash 100 SAFEThermography measures naturally-emitted body heat No radiation
is involved it is completely non-invasive and it poses absolutely no risk
or pain to the patient
Since a mammography test can sometimes be inconclusive (a
ldquodetectable sizerdquo may take 8 to 9 years to develop) it makes more sense
to first test using thermography and then to follow up with other tests
(such as mammography) for those deemed to be ldquohigh riskrdquo At this
point the best approach would be to first evaluate the reasons why a
person is ldquohigh riskrdquo then develop a preventive program to help reduce
their risk factors This makes much more sense than screening women
indiscriminately which may cause pain or harm as well as confusion
and fear due to inconclusive or ldquofalse-positiverdquo results
Thermography is safe screening approach to proactive breast healthThermography Clinic Inc is the leader in breast thermography with over 35locations worldwide Visit us at ThermographyCliniccom to find an imagingcenter near you
BREAST HEALTH7HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 41
One of the worldrsquos most revered botanicals
Advantage Health MattersPrevention Regeneration Longevitywwwadvantagehealthmatterscom
Traditionally used to uplift mood
To alleviate depression
Used as an aphrodisiac
Contains protective carotenoid antioxidants
Add a pinch to teas rice smoothies or any recipe
Certified Organic saffron from Kashmir India
Available At Your Favourite Health Food Store
By Mark Schnedier CNP
SPICE OF LIFE
A Spice as Good as Gold
SaffronAs much as we prize botanicals for their health benefits itrsquos rare
to hear of a plant that is often treasured on par with gold unless
wersquore talking about the exotic spice saffron (Crocus sativus L) One
of the worldrsquos most revered and valuable spices saffron is obtained
from fragile red-coloured filaments picked off tiny flowers that
bloom for less than one month a year The saffron filaments (or
threads) are actually the dried stigmas of the saffron flower Each
flower contains only three stigmas These threads must be picked by
hand from each flower with more than 75000 of these flowers
needed to produce just one pound of saffron This labour intensive
and careful extraction process is one reason why saffron is
considered by many to be the most precious spice on Earth
Saffron originated in central Asia and is now widely cultivated
in Europe the Middle East and North Africa Its name is derived
from the Arabic word zafaran meaning yellow When dried the
stigmas produce the very potent carotenoid compound α-crocin
which gives the stigmas their characteristic golden yellow colour It
also contains other carotenoids including zeaxanthin lycopene α-
and β-carotenes These are important antioxidants that act as
immune modulators and help protect the body from oxidative stress
cancers and infections
Saffron has been prized for its flavour colour and medicinal
properties in healing traditions throughout the world It is naturally
rich in minerals like potassium calcium manganese copper iron
selenium zinc and magnesium It is also a good source of important
vitamins including vitamin A riboflavin niacin vitamin C and folic
acid The active components in saffron have many therapeutic
applications including antidepressant antiseptic digestive anti-
convulsant anti-spasmodic and aphrodisiac properties
In Ayurveda saffron is used to counteract inflammatory
conditions associated with excess Pitta (fire) while powerfully
stimulating circulation and regulating the spleen liver and heart
Because saffron is a blood purifier and an enhancer of blood flow it
is often used as a cardiac tonic for those with heart disease Other
health issues for which it has found a use in traditional medicine
include digestive problems insomnia and menstrual pains
Saffron is also reputed to help keep vision sharp Test findings
suggest this spice reverses age-related macular degeneration or
AMD the most common cause of blindness in the elderly
Research studies have shown that safranal a volatile oil found
in the spice and α-crocin a non-volatile compound both have
powerful antioxidant antidepressant and anti-cancer properties
Crocetin another important carotenoid constituent of saffron has
shown significant potential as an anti-tumor agent in animal
research
Saffron may also inhibit the aggregation and deposition of beta
amyloid in the human brain and may therefore be useful in
Alzheimers disease One double-blind placebo-controlled study of
46 patients over 16 weeks found that patients receiving 30 mg of
saffron per day demonstrated significantly better cognitive function
than patients receiving a placebo The authors concluded that saffron
is both safe and effective short-term in mild to moderate Alzheimerrsquos
disease
Although commonly found bearing a yellow hue saffron is
considered most powerful and valuable when it is reddish-orange in
colour with many considering this variety to be the only true
saffron As a general rule the redder the strands the better the
quality Saffron is available both in filaments and powder though the
long deep red filaments are usually preferable to the powder as the
latter can be easily adulterated with other spices
42 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 42
Just Juice offers you the opportunity to enjoy the legendary juice of quince revered by many cultures for centuries Quince (Cydonia oblonga) also commonly referred to as the ldquogolden applerdquo is one of the earliest-known fruits Believed by some to be the forbidden fruit eaten by Eve in the Garden of Eden Quince was also the mythical prize given to Aphrodite the Greek Goddess of Love in celebration of her astounding beauty Quince has continued through the ages as a symbol of temptation and love likely in part due to its incredibly delicious and healthful juice
Although similar to pears and apples in shape and appearance the unique flavour and fragrance of quince hinting of pineapple guava and pear can reportedly perfume a room or the breath of those that consume it To this day Quince juice is recognized by Unani Medical Practitioners as a key component of stomach ulcer therapy The juice is also recorded as having been used traditionally as a mouthwash or gargle to treat mouth ulcers gum problems and sore throats and was consumed for its digestive and blood lipid lowering properties
Although the quince has been cultivated for thousands of years in Asia it has largely retained the character of a wild fruit Just Juice captures the ancient tradition of this juice by using only fruit grown organically in the Caucasus region where the quince originated
The perfect choice for a dry throat fiery stomach and longing heartThe perfect choice for a dry The perfect choice for a dry
Quenching Quince
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 43
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1235 PM Page 44
New DoctorRecommended The Reverse Aging Miracle
1-877-849-4777
Grow Young with HGH Choose Life Choose Life
Grow Young with HGHAdvertisement
bull Improved sleep amp emotional stabilitybull Increased energy amp exercise endurancebull Loss of body fat bull Increased bone densitybull Improved memory amp mental alertnessbull Increased muscle strength amp sizebull Reverse baldness amp color restoredbull Regenerates Immune System
bull Strengthened heart musclebull Controlled cholesterolbull Normalizes blood pressurebull Controlled mood swingsbull Wrinkle disappearancebull Reverse many degenerative disease symptomsbull Heightened five senses awarenessbull Increased skin thickness amp texture
This program will make a radical difference in your health appearance and outlook In fact we are so confident of the
difference GHR can make in your life we offer a 100 refund on unopened containers
All Natural Formula
RELEASE YOUR OWN GROWTH HORMONE AND ENJOY
DIV 2037839 ON
GHR
From the landmark book Grow Young withHGH comes the most powerful over-the-counter health supplement in the history ofman Human growth hormone was first discovered in 1920 and has long been thoughtby the medical community to be necessaryonly to stimulate the body to full adult sizeand therefore unnecessary past the age of 20Recent studies however have overturned thisnotion completely discovering instead that thenatural decline of Human Growth Hormone(HGH) from ages 21 to 61 (the average age atwhich there is only a trace left in the body)and is the reason why the body ages and failsto regenerate itself to its 25 year-old biological age
Like a picked flower cut from the source wegradually wilt physically and mentally andbecome vulnerable to a host of degenerativediseases that we simply werenrsquot susceptible to in our early adult years
Modern medical science now regards aging asa disease that is treatable and preventableand that ldquoagingrdquo the disease is actually a compilation of variousdiseases and pathologies like a risein blood glucose and pressure todiabetes skin wrinkling and so on
There is a receptor site in almost every cell in the human body for HGH so its regenerative and healing effects are verycomprehensive
Growth Hormone first synthesized in 1985under the Reagan Orphan drug act to treatdwarfism was quickly recognized to stopaging in its tracks and reverse it to a remarkable degree Since then only the lucky and the rich have had access to it at the cost of $10000 US per year
The next big breakthrough was to come in 1997 when a group of doctors and scientistsdeveloped an all-natural source product whichwould cause your own natural HGH to bereleased again and do all the remarkablethings it did for you in your 20rsquos Now available to every adult for about the price of a coffee and donut a day
The new HGH releasers are winning convertsfrom the synthetic HGH users as well sinceGHR is just as effective (for anti-aging) is oral instead of self-injectable and is veryaffordable
GHR is a natural releaser has no known sideeffects unlike the synthetic version and has noknown drug interactions Progressive doctors admit that this is thedirection medicine is going to get the body toheal itself instead of employing drugs GHR is truly a revolutionary paradigm shift inmedicine and like any modern leapfrogadvance many others will be left in the dustholding their limited or useless drugs andremedies
It is now thought that HGH is so comprehen-sive in its healing and regenerative powersthat it is today where the computer industrywas twenty years ago that it will displace somany prescription and non-prescription drugsand health remedies that it is staggering tothink of
The president of BIE Health Products statedin a recent interviewldquoIrsquove been waiting forthese products since the 70rsquosrdquo We knew theywould come if only we could stay healthy and live long enough to see them If you wantto stay on top of your game physically andmentally as you age this product is a boonespecially for the highly skilled professionalswho have made large investments in their education and experience Also with the stateof the health care system in Canada whichappears to be going into serious decline itrsquosmore important than ever to take pro-activesteps to safeguard your health Continued useof GHR will make a radical difference in yourhealth HGH is particularly helpful to theelderly who given a choice would rather stayindependent in their own home strong healthyand alert enough to manage their own affairsexercise and stay involved in their communi-ties Frank age 85 walks two miles a day plays golf belongs to a dance club for seniors had a girl friend again and doesnrsquot need Viagara passed his drivers test and is hardly ever home when we call - GHR delivers
wwwbiehealthcaBIE Health Products
3-1543350 Fairview Street Burlington ON L7N 3L5
fo tcudorP A htlaeH labolG stcudorP
HGH is known to relieve symptoms of Asthma Angina Chronic Fatigue Constipation Lower back pain and Sciatica Cataracts and Macular Degeneration Menopause Fibromyalgia Regular and Diabetic Neuropathy Hepatitis helps Kidney Dialysis and Heart and Stroke recovery
For more information or to order call 1-877-849-4777
wwwbiehealthcacopycopyright 2000
GHR is available now just in time for the aging Baby Boomers and everyone else from age 30 to 90 who doesnrsquot want to age but would rather stay young beautiful and healthy all of the time
in the blood at the same levels HGH existed in the blood when we were 25 years old
All of these aging symptoms can bestopped and rolled back by maintaining Growth Hormone levels
28 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 28
HEALTHY DIRECTIONS AugustSeptember 2012 29
An Hour a Day Keeps the Doctor Away
By Marketa Stastna
HERE ARE SOME QUICKTIPS FOR GETTING ACTIVE
bull Find a safe route to school and a walking buddy for your child
bull Recognize sedentary periods in your household and replace them with physical activity
bull Encourage free play time like a game of tag
bull Trail bike riding is a fun way to get the heart pumping while exploring nature
bull Swimming has many benefits Whether at a local pool or lake there are plenty of opportunities for having a good time while staying healthy
bull Active transportation is a great way to get around and get fit
bull Split the hour of exercise into 10 or 15 ndash minute periods of active bursts like a short bike ride or a quick run
ldquoWhen the body talks to itself -it can heal itself
Healing really is that simplerdquoBodyTalk is a revolution in health care It works gently to restore the bodyrsquos innate ability to heal and this simple approach has proven to be so effective that BodyTalk isthe fastest growing health care system in the world today
ldquoBodyTalk will transform your health and your liferdquo
Explore and Experience BodyTalk
1-877-884-1767wwwbodytalkcentralcom
Locate a BodyTalk Practitioner near you call toll-free
More than 90 per cent of Canadian children aged five to 17 do not get the
recommended 60 minutes of moderate ndash to vigorous ndash intensity physical activity each
day ldquoParents often think that an hour a week on a sports team is enough for their kidsrdquo
says Matthew Mayer an exercise physiologist with the Heart and Stroke Foundation
ldquoIts a great start but its not enoughrdquo Being physically active does not have to mean
pumping iron at the local gym it can be as simple as biking instead of busing
ldquoKids who are active for at least an hour a day feel happier they do better at school
and are healthierrdquo Mayer adds Whether an activity is moderate or vigorous depends on
the childs fitness level Still there are some common activities that elevate your kids
heart rate Moderate activities will get children sweating a bit and breathing harder
playground games or bike riding are great examples Vigorous activities will cause
children to sweat and lsquobe out of breathrsquo Examples include running or swimming
Physical activity strengthens your childrens hearts and helps them maintain a
healthy weight Plus it puts them on the right track to becoming healthy adults with
lower risk of hypertension or heart disease
For more information visit heartandstrokecahealthykids wwwnewscanadacom
In fact we are so confident of the
d
Human growth hormone was first
d
Since then only the l
Now a
Also with the state
o
Continued use
o
d
the blood at the same levels HGH existed i
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 29
Spa Resort and Winery Guide
Muskoka Lakes Winery
Muskoka Lakes Winery cranberry and fruit wines Daily Tour
amp Wine Tasting Sample all our latest vintages at the wine bar
Browse the Cranberry Emporium We have funny and
informational videos and three self-guided trails Enjoy
beautiful Muskoka scenery on our trails - year round Learn
about cranberries on a 20 minute walk on the Old Marsh Trail
wwwcranberryca 1074 Cranberry Road Bala Ontario705-762-3203
Rosemount Bed amp Breakfast Inn
A 1850rsquos Tuscany villa located in the heart of downtownrsquos
lsquoOld Stonesrsquo district Our inn rooms are appointed with period
antiques ornate castings and arched windows
wwwrosemountinncom Kingston ON 1-888-871-8844
Hockley Valley Resort
Hockley features 104 luxury rooms and suites 14 meeting
rooms an 8000 square foot full-service spa as well as an 18-
hole championship golf course 15 downhill ski runs and 2
snowboard terrain parks wwwhockleycom 793522 Mono 3rdLine RR 1 Orangeville ON 1-866-HOCKLEY (462-5539)
Great Destinations Guides
Word ads are 30 words for $9000 or a logo with 50 words
for $20000 healthydirectionsrogerscom 1-877-276-1849
Great DestinationsndashTravel amp Explore
Join us at the 23rd Annual
Feast of Fieldswwwfeastoffieldsorg bull 9058593609
TICKETSEARLY BIRD $75 From Jan 2-May 31st 2012
$100 each or 10 for $90 each From June 1st-Sept 8th 2012
Visa Mastercard Interac accepted Purchase on-line at feastoffieldsorg or call
bullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbull
at the COLD CREEK CONSERVATION AREAin the Township of King 1 - 5 pm
Sun Sept 9 2012
Pick-up your napkin wine glass and gift bag and begin your stroll amongst our celebrated chefs farmers vintners and brewers Your senses are
instantly tantalized by the delicious organic creations you are about to experience
One of your stops will be the ldquoMarketplacerdquo filled with organic products from noted Artisans
Enter this years ldquoHarvest Soup Contestrdquo to wintickets Chefrsquos Jacket and more See contest on
feastoffieldsorg
bullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbull
g bull 90585oroffieldsteasfwwwt of FieldseasF
d Annualt the 23rJoin us a
36099g bull 90585t of Fields
d Annual
bullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbull
e about tou artions yeacred btantly tantalizins
armers vintners and brfoll amongstrour sbegin y
our napkin wine glas-up yPick
Sun Sept 9
wnship of King 1 - 5 poin the T ToOLD CREEK CCt thea
bullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbull
experienco ee about tganic y the delicious ored b
e our senses arers Ywearmers vintners and bred chefs taelebrt our coll amongs
s and gift bag and our napkin wine glas
12 20Sun Sept 9
mwnship of King 1 - 5 pTION AREAAATION AREAVVAONSEROLD CREEK C
s and gift bag and
offieldsteasf
et and mors Jackrsquoets Cheftickears ldquoHarver this yEnt
oducts frganic prwith orops will be the ldquoMarktour sOne of y
bullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbull
chase on-line aurPcarertisa MasV
or $90 each Fr$100 each or 10 f75$Y BIRDEARLLY BIRDTICKET
goroffields
t onesont See ceet and moro winrdquo ttesontt Soup Cesears ldquoHarv
ed Artisans om notoducts frerdquo filled etplacops will be the ldquoMark
bullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbull
g or calloroffieldsteast fedeptcac acerd Intcar
12t-Sept 8th 20om June 1sor $90 each Fr12t 20y 31som Jan 2-MaFr
STICKET
erdquo filled
12
EXPLORE YOUROWN BACKYARD
Choose from over 50 newadventures in North America
1 888 800 4100 gadventurescom
OURA
er 50 newtures in Nenvad
vm ooChoose fr
CKYYAWN BAOYEXPLORE
ARDer 50 new
camerirth Aotures in N
escomgadventur1 888 800 4100
30 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 30
HEALTHY DIRECTIONS AugustSeptember 2012 31
Cranberries have been a passion for the
Johnston family since 1950 when Orville
Johnston bought land in Bala Muskoka and
began cultivating cranberries Orville
believed that the native cranberry should be
a fundamental part of the North American
diet Now in its third generation the
Johnston farm is the oldest cranberry farm in
Ontario
ldquoWersquore small compared to the
industryrdquo says Murray Johnston Orvillersquos
son ldquobut what we lack in size we make up
for in passion The farm is about 325 acres in
total 27 acres are planted with five different
varieties of cranberries and the rest is set
aside as natural wetland woodlands and
support structuresrdquo Murray now runs the
farm with the help of his wife Wendy
Hogarth and their four sons
According to Vandana Shiva winner of
the Right Livelihood Award (the alternative
Nobel prize) ldquoIt would be no exaggeration
to say that small family-run farms are the
answer to our terrible problems of declining
agricultural productivity and vanishing
biodiversityrdquo But Johnston identifies that
running a small family farm isnrsquot easy
ldquoWersquove had to work hard to stay viable
We do a lot of things here besides growing
cranberries ndash wersquove become a destination for
tourists we make a lot of value-added
products and we started Muskoka Lakes
Winery 10 years agordquo
A winery Do grapes grow in
Muskoka ldquoNordquo answers Johnston ldquobut
winemaking used to be a way to preserve the
local harvest so wines were
made from whatever grew locally
Fruit wines actually pre-date grape wines by
thousands of years Nowadays most wines
are made from French varietals because for
many years France was the cultural
authority of the western world
ldquoWhen we started Muskoka Lakes
Winery we wanted to create wines to reflect
our region and that meant starting with fruit
native to this area ndash mostly cranberries and
blueberries We like to think that local
flavours combined with our belief in
sustainable low-impact agricultural
practices makes for excellent wines ndash and
wersquove certainly won a lot of awards A lot of
people think fruit wines are sweet but we
make wines from dry to dessertrdquo
Cranberries are surging in popularity in
part because of the wealth of recent research
linking a number of health benefits to
cranberry consumption High in antioxidants
and phytonutrients cranberries are thought
to be helpful in preventing heart disease
cancer and other diseases As well the
proanthocyanidins (PACs) in cranberries
help to prevent urinary tract infections and
possibly gum disease and stomach ulcers
ldquoNot only are cranberries good for
yourdquo says Johnston ldquobut theyrsquore
interesting ldquoCranberries are native only to
North America and theyrsquore grown and
harvested like no other crop in the worldrdquo
Sanding is one of the many sustainable
low-impact farming practices used by
Johnston Every spring a thin layer of sand
is spread on top of the ice
layer that protects the low-
growing cranberry vines When the ice
melts the sand buries insect eggs weeds and
rejuvenates the vines ldquoFarming should
involve land stewardshiprdquo says Johnston
ldquoItrsquos important to step lightly for our
environment our community and our kidsrdquo
It seems the Johnstons arenrsquot the only
ones excited about cranberries The Johnston
farm has become a year-round destination
for locals cottagers and tourists Over 27
years ago a few people from the town of
Bala got together and decided to create a
festival to celebrate the local harvest The
Bala Cranberry Festival is always the
weekend after Thanksgiving and the three-
day event attracts over 25000 visitors to the
town each year
ldquoIrsquove been really happy to see the
changes brought on by the local food
movementrdquo says Johnston ldquoMore and more
people are coming by the farm wanting to
see where their food is grown and meet the
people who grow it Every day at 1 pm we
do a tour of the farm and a tutored wine
tasting Even in the middle of the winter we
have people taking the tour We want people
to have fun while theyrsquore here so wersquove
added trails self-guided tour signs
snowshoe rentals geocaches nets for critter
catching and lots of other adventures Most
people visit during our October harvest but
theyrsquore welcome any time Wersquore always
happy to talk to people about our favourite
subjectrdquo
Photo Top Left
Murray Johnstonand family
Muskoka Lakes WineryAward Winning Fruit Wines
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 31
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KEEP ARTERIES CLEAR WITH ARTERIAL SUPREME PBI Arterial Supreme is a natural heart support formula
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2
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4 5
BEAUTIFUL SKIN BEGINSWITH SUPER-CHARGEDGLA SKIN OILbull Ensures beautiful smooth glowing skin
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32 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 32
HEALTHY DIRECTIONS AugustSeptember 2012 33
1 KEEP IT REAL Donrsquot just insist your kids say ldquopleaserdquo ldquothank yourdquo or ldquoexcuse merdquo Help them connect with the
genuine respect behind those words Ask them why they say those words Is it just to please you
2 BE COURTEOUS Be courteous to the lady at the checkout counter who mistakenly shortchanged you to the customer
service rep at the other end of the phone line who is having a bad day and to your own children
Donrsquot just do this because it sets a good example although it does Do it because it provides an
atmosphere of respect and courtesy that your kids will come to see as normal and expected
3 OPEN A ldquoGOOD MANNERS CAFEacuterdquoOpen a ldquoGood Manners Cafeacuterdquo in your kitchen like I did By ldquocafeacuterdquo I donrsquot mean that there will
be a menu of options to choose from at mealtimes I focus on the ldquogood mannersrdquo part You see
my ldquomom earsrdquo donrsquot listen to bad manners I only respond to politeness So ldquoMom I want some
apple juicerdquo falls on deaf ears But ldquoExcuse me mom may I please have some apple juicerdquo is
greeted with a smile and a refreshing beverage
4 GET PRACTICALSit down with your kids and come up with 5-10 ways you all can be more
courteous Practice each one of these behaviors one day at a time So for example
Monday you all ldquoKnock before entering someonersquos roomrdquo Tuesday itrsquos ldquoAsk before
borrowingrdquo Wednesday itrsquos ldquoDonrsquot interruptrdquo Write down the list of expected
behaviors on a small poster board and post it where everyone in the family can see
5 PLAN AHEADTake a particular real life situation like when grandma visits and ask your kids
to come up with 3 courteous things they should plan on doing every time she
comes over ldquoGreet grandma at the doorrdquo ldquoOffer her something to drinkrdquo ldquoPull
back grandmarsquos chair for herrdquo etchellip These should be practical concrete things kids
can do every time grandma or a family member or friend comes over These are
simple techniques but done consistently they will make a difference And once
yoursquove tried these ideas take a moment to look at what has improved in terms of
manners and respect in your family and reinforce those positive behaviors
whenever you see them
Mary OrsquoDonohue and her husband Jim have been married for seventeen years and have twochildren Connor and Grace a teen and a lsquotween She is the author of ldquoWhen You Say lsquoThankYoursquo Mean itrdquo In addition to writing Mary enjoys a successful career in television productionhaving worked on ldquoThe Today Showrdquo and on many talk shows including 12 seasons with theOprah Winfrey Show She can be reached through her website at wwwmaryodonohuecom
By Mary OrsquoDonohue
CREATING HARMONY
5 Top Tips to Teaching Kids
Better MannersIs it just me or are manners and common courtesy slipping
through the cracks these days Just yesterday as I waited in line at
the community pool snack bar to get my kids something to eat I was
shocked to see a grown woman let several friends cut in front of the
rest of us who were patiently waiting our turn Her pals ndash all adults
just left their spots in the back of the line and pushed their way past
many people including young children What kind of an example
does that set for kids
If adults are acting like this how can we expect children to have
good manners And what can we as parents do to raise courteous
children Well I think there are lots of things we can do In fact here
are 5 ideas you can try this week with your own family
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 33
Surprisingly there are many ways to considerably reduce your
hayfever in your own garden There are a few simple rules to follow
and there are an increasingly large number of books and articles on
the subject of creating a low allergy garden
One of the first rules to note is that female plant varieties are
best Male species are usually the pollen creators so donrsquot plant
them Just plant the females which not only donrsquot produce the
pollen but might even mop up some of the pollen produced
elsewhere in your garden Of course you donrsquot usually find the
plants in your garden centre marked male or female so how do you
work out which is which Well very often the seedless or fruitless
items in your garden centre will be the males which will happily
produce loads of pollen so avoiding seedless or fruitless varieties is
probably a good start You can even get female grass now which
produces less pollen and also doesnrsquot need mowing as often
Planting fruiting shrubs and trees can also have the added
benefit of attracting birds into your garden Although they will often
eat the fruit before you get to it ndash they will also eat insects around
your garden This helps because insect dander is also bad for
allergies
Another good move is to go for double flowers These often
have petals instead of pollen parts Double headed chrysanthemums
are good and there are many others You can now get a lot of pollen
free varieties Clearly planting these in your garden will be a good
thing for people prone to hayfever
Next on your list should be disease resistance Along with
diseases come all sorts of spores and allergens which will make the
allergicrsquos life a misery So getting disease resistant varieties should
further reduce the amount of allergens flying around your garden
Keep out the uninvited Gate crashing weeds will often turn
into great pollen producers so keeping the weeds down should keep
the sneezing down too Some people say to grow plants and trees
which are used to your climate The principle here is that if they
arenrsquot growing well they are likely to get somewhat diseased
produce mildews and moulds and attract insects More spores and
insect dander mean more hay fever So if a plantrsquos not looking
healthy itrsquos best to remove it Avoid using chemicals and pesticides
as it has been claimed that exposure to these can often trigger
allergic reactions in people who previously had no allergies
Pollen is out in force in the mornings and the evenings so itrsquos
best not to do your gardening at these times If you are going to
grow plants that produce lots of pollen keep them away from the
house or at least away from windows that get opened doorways or
lsquohigh trafficrsquo parts of your garden
Favour the female varieties dig in the double flowers and
disease resistant and plant the pollen free Keep out the chemicals
weeds and non-native And hopefully yoursquoll sneeze a bit less and
yoursquoll be able to see your garden because your eyes wonrsquot be so sore
Low Allergy Gardening
By Max Wiseberg
How toChoosePlants
with Less Pollen
34 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 34
HEALTHY DIRECTIONS AugustSeptember 2012 35
SAGEE CANADA WELLNESSDistributorretailer inquiry welcomeFor details please call 416-907-3586
infosageecaSuite 303 170 Sheppard Ave East(East of Yonge) North York ON M2N 3A4
Tel (905) 477-8558 (416) 907-3586(613) 482-6589 (514) 907-3299
1-888-212-0213
THE GLOBAL LEADING PRODUCTFOR BRAIN HEALTH
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SAGEE INGREDIENTSKorean GinsengCordyceps SinesisGrape Seed Lycium Barbarum Reishi Mushroom Safflower Jujube Extract
Do you want to discover your hidden health issuesExperiencing poor health How balanced is your body YinYang balance Hormone balance Mineral balance Ph balance What kind of deficiencies are in the body Toxicity levels What is potentially posing a threat to your future health What kind of lifestyle changes do you need to make in order to heal naturally How healthy are your organs
If your answer is yes please let us provide you with the most complete holistic approach to healing naturally Call 416-907-3586 905-477-8558 to book an appointment For information on our clinical services such as Acupuncture EIS Whole BodyScan Biofeedback Scan Naturopathy and more please visit our website atwwwcanadasageecom
Sagee is a herbal option combining traditional Chinese herbs with state-of-the-art scientific technology
bull A 13-year-old Korean boy after taking Sagee fora few months was able to get high score at theGauss Mathematics Competition sponsored by theUniversity of Waterloobull A 36-year-old Toronto man suffering fromEpilepsy and seizures experienced noticeableimprovement after taking Sagee for a few monthsbull A four year old autistc boy from Vaughanontario is going to a normal school by the age ofsix years old after using Sagee for two years Hiscommunications skills are much better and hissocial ability improved to the level of a normal kidbull Mr Huang a fifty-year-old man in Toronto hasbeen suffering from Parkinsonrsquos Syndrome Aftertaking Sagee for a few months he noticed that heis more alert less drowsy and able to walk betterthan beforebull A Toronto man about 40-years-old a computersoftware developer who was not getting deep sleepand experiencing tightness and weakness in hisbicep and neck soreness in tongue tightnesspainin both shins tightnesstrembling in right forearmafter taking Sagee for a few months all of the abovesymptoms disappearedbull Richmond BC ndash Helen in her seventies suffereda minor stroke and her head and legs startedshaking and a persistent headache and imbalancein walking gave her life an annoying downturn Byusing Sagee for two treatments all the symptomshave disappeared Now she is still taking Sagee tomaintain her healthbull Ontario ndash A gentlemen from Ontario recoveredfrom a sickness of brain fog and chronic fatigueemerging from twenty years of financial strugglesand health problems as a result of bankruptcy inbusiness After two courses of Sagee he is nowworking part-time and is looking forward to goback to the industry in which his business wentdown twenty years ago with around 100employees
TESTIMONIES OF THE WONDERFUL EFFECTS OF SAGEE
Our TCM Wellness Clinic offers
Acupuncture Tuina MassageElectro Interstitial ScanBiofeedback Scan and Therapy as well as Naturopathy
We Specialize in
Insomnia Memory LossAlzheimerrsquos DementiaParkinsonrsquos Anxiety ADDADHD Autism Epilepsy SeizureHeadache High Blood Pressure Diabetes Menopause
Sagee is made from 100 botanicalextract in a certified GMP facility
Finally before you go out in the garden put on some pollen
barrier balm like HayMax to trap the pollen before it gets into your
body Less pollen less sneezing
Max Wiseberg is an avid gardener and developer of Haymaxtrade a drug-freeand unique balm for allergy sufferers For more information about
Haymaxtrade visit httphaymaxbiz For more information about plantpollens allergies and gardening have a look at books and articles by theAmerican author Thomas Leo Ogren Hersquos developed his own rating calledOPALS (Ogrens Plant Allergy Scale) to let you see easily which plants togrow to keep the pollen down Therersquos a fairly comprehensive list on theAustralian Asthma Foundationrsquos site httpwwwasthmaorg
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 35
My daughter is three and a half
years old and suffers from
frequent ear infections In
general she is a very happy child
but what really concerns us is that
she does not speak She often gets
very upset and has meltdowns
She also has repetitive actions and
rocks her body Her doctor said
that her speech delay may be the
outcome of her frequent ear
infections and suggested to have
ear tubes put in place She is not
motivated to play with other
children and I feel that something
is just not right Please help
Homeopathy is one of the most effective and safe medicines for
kids with autism Besides strengthening her immune system and
preventing her ear infections it will also improve her speech and
will make her feel more confident and less stressed in situations of
interpersonal communication Dealing with stress in a better way
helps to improve her nervous system and will reduce both the
frequency and intensity of her meltdowns
HISTORY OF AUTISMThe term autism came about decades before the disorder was
recognized It was coined by Swiss psychiatrist Eugen Bleuler in
1910 The word autism was derived from the Greek word Autoacutesmeaning self It means a child may become self-centered in
situations of strong external stress
AUTISM SIMPLY EXPLAINED Autism is a complex neurological disbalance It is usually
identified during early childhood (aged 2-6 years) Children with
autism have difficulty communicating and forming relationships
The structure of the human brain and its physiology are very
complicated The brain contains more than 100 billion neurons
(nerve cells) Each neuron releases special chemicals called
neurotransmitters Neurotransmitters are vitally important to
maintain proper relay of connections between various neurons
Thats how we experience emotions feel remember and
communicate with others Since children with autism often have
abnormalities in their neurotransmitter systems it is hard for them to
talk feel understand listen play and communicate
CAUSES OF AUTISMScientists and researchers havenrsquot found the actual cause of
autism They think that genetics might play a big role in triggering
autism However many kids are affected by autism even if it does
not run in their family
According to Natasha Campbell-McBride MD one of the
triggers of autism could be maternal dysbiosis During childbirth
beneficial bacteria is passed from mother to child This bacteria
serves as the building blocks of both the digestive and the immune
system A link has been observed between an imbalance in gut flora
in mothers and the presence of autism in children
IS IT PANDEMICWhen I finished medical school in 1985 cases of autism were
much less prevalent Lately I have noticed in my practice that a
constantly growing number of children are being diagnosed with
autism Autism rates have been rising in Canada An estimated
190000 Canadian children have the disorder The rate of autism has
increased from 40 cases per 10000 to 60 cases
I think it is a combination of many different factors with the
main one being stress Therefore it is crucial for a mother not only
to maintain physical well being but emotional health as well during
the pregnancy and post pregnancy
Although many children are being diagnosed with autism a
significant number of children who in fact are suffering from this
disorder are not diagnosed or are not diagnosed early enough The
longer the diagnosis of an autistic child is postponed the more
difficult the treatment process becomes
Q
By Raisa Weisspapir Homeopath MD (Europe) Reg Member of HMCC
AUTISM Overcoming Autism in an
Extraordinary Child
36 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 36
HEALTHY DIRECTIONS AugustSeptember 2012 37
TIPS FOR PARENTSThe best thing you can do is to start treatment right away
Ask for help as soon as you feel something is wrong Do not wait
to see if your child will catch up later with his speech or motor
skills or outgrow the problem Early intervention is the most
effective way to speed up your childs development and reduce
the symptoms of autism Remember you are not alone There are
many places that you can turn to for advice a helping hand
advocacy and support such as the Autism Family Support Group
HOW TO RECOGNIZE AUTISMEarly detection is very important for a successful treatment
process In most cases symptoms begin to develop slowly making
it difficult to recognize primary signs before the age of two In
other cases a child may be developing accordingly but may all of
sudden regress and forget skills they once knew for example
talking and communicating with others Early signs in children
include difficulty keeping eye contact In many cases kids might
look at their parents or siblings for a second and then quickly turn
away or not look at all However this is often easily
misinterpreted as shyness Another sign is the constant repetition
of one act A little girl from my practice had the ritual of lining up
all her bath toys before going to sleep The disruption of this line
by her mom or another family member will cause her to destroy
the whole line and organize the toys in linear formation all over
again Other signs are repetitive body motions or preforming
unusual actions like spinning in circles or not talking Some
children with autism also like to play and spend time alone These
children are not interested in making friends or interacting with
peers Uncontrollable laughter or tantrum without apparent
reason are other signs
The signs in infants are more subtle Aversion to being held
in one`s arms or having close physical contact may be an early
indicator Another sign is a repetitive way of moving arms hands
or feet Oversensitivity to smells textures touch or to loud
sounds such as sirens are other signs
FOOD SENSITIVITYIn many cases children with autism can be more sensitive to
certain foods In my practice I have noticed many children feel
much worse after eating foods that contain gluten and casein Kids
might feel more spaced out andor experience stomachaches
Gluten containing foods are wheat rye and barley Casein
containing foods are milk cheese and other dairy products
From my experience working with many kids with autism I
have learned that both a strong digestive system and a balanced
diet plan play a very important role in treatment When our
bodies produce enough beneficial bacteria (flora) it helps
children not only fight colds and the flu easier but also improves
their brain function
REDUCE TANTRUMS IN CHILDREN WITH AUTISMSome children with autism have uncontrollable tantrums
This happens for many reasons From my experience the most
common reasons are when a child feels misunderstood and when
changes in activities and surrounding environments happen
suddenly It is crucial for parents of autistic children to be
understanding of their childs behaviour and the reason for their
tantrums The ability to understand and communicate with your child
in ways which are comfortable for them will make it that much easier
to avoid temper tantrums all together Also the emotional state of the
parents directly affects the child hence I have noticed when parents are
less stressed the child too feels more at ease Homeopathic remedies
can also help redirect a momrsquos or dadrsquos negative energy creating a
more positive and stress free environment for the child
HELPFUL BOOKSGut and Psychology Syndrome by Dr Natasha Campbell-McBride
about natural treatment for autism and other disorders
Impossible Cure The Promise of Homeopathy by Amy Lansky
about the incredible story of how she used homeopathy to cure her son
of autism
Ritalin Free Kids documenting by Drs Robert Ullman ND
DHANP and Judyth Reichenberg-Ullman about safe effective and
natural treatment for children with autism
HELPFUL THERAPIESThere are several ways to manage and treat kids with autism From
many of my patients` experiences therapies such as speech therapy
behaviour therapy yoga massage physiotherapy feldenkrais therapy
touch therapy and music therapy all help to strengthen social
communication and motor skills But the most important way to
manage autism is a well balanced diet and homeopathic medicine
Homeopathic medicine has a holistic and very individual approach
making every patient`s case unique It addresses a person in totality of
his mental emotional spiritual and physical spheres as well as genetic
weaknesses That is why it can truly restore a persons complete being
and improve his or her life I strongly believe that a warm and loving
relationship amongst all family members in combination with
homeopathic medicine and other therapies will help in the blossoming
of your childs personality and his or her undiscovered talents
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 37
38 HEALTHY DIRECTIONS AugustSeptember 2012
Regular physical activity continues to emerge as a
leading factor in cancer prevention and assisting in the
treatment of those living with the disease
Convincing evidence shows a link between exercise and
the reduced risk of breast colon and endometrial cancers
Studies also indicate a connection between physical activity
and a reduced risk of prostrate lung and ovarian cancers
(Friedenreich Neilson amp Lynch 2010)The mounting body of evidence that shows the cancer-
fighting benefits of exercise is leading health professionals
to rethink traditional treatment methods We need to
integrate exercise into standard care for cancer patients
because the evidence is so strong says Daniel Santa Mina
a PhD candidate in kinesiology at York University We need
to integrate it as we do with cardiac care
Regular exercise appears to not only help prevent
cancer it also appears to slow its growth says Santa Mina a
certified cancer exercise specialist who manages the
Survivorship Exercise Program at the Princess Margaret
Hospital in Toronto
In addition physical activity helps with many of the
negative side effects associated with cancer and its
treatments Santa Mina says exercise improves fatigue
anxiety and depression which contribute to an improved
quality of life
There is mounting proof that regular exercise after the
diagnosis of breast cancer can increase survival According
to a 2005 study in the Journal of the American MedicalAssociation of nearly 3000 women their survival increased
by 20 to 40 per cent when they were routinely active
(Holmes Chen Feskanich Kroenke amp Colditz 2005) And
similar findings have emerged for colorectal and prostate
cancers (Kenfield Stampfer Giovannucci amp Chan 2011Meyerhardt et al 2006)
The prevailing dogma is you have cancer so you need
to rest says Santa Mina But its a vicious cycle As people
By Kelly Putter
FIT FOR LIFE
Exercise ProgramsEssential for
Cancer Patients
The StrongWay Back
rest they become increasingly de-conditioned and with that the side effects
can become worse
Fully integrating clinical exercise programs into cancer treatment and
recuperation is a priority for the Ontario Kinesiology Association say
Janice Ray the associations president As governments continue to look
for new ways to improve patient outcomes clinical exercise programming
should become a fundamental treatment and rehab tool as well as a
preventative method in the remission stage
The research also indicates that physical activity prevents the
development of several cancers by beneficially augmenting hormone levels
lowering insulin levels improving overall immunity and helping deter
weight gain and weight loss and excess body fat (Ballard-Barbash et al2012)
The role of exercise in the prevention and care of other chronic
conditions and diseases has been long documented Staying fit reduces the
risk of developing high blood pressure and diabetes It is also known to fight
heart disease and to control weight gain a known risk factor for certain
cancers such as breast kidney and colon which is why the Ontario
Kinesiology Association is also advocating to have exercise specialists
integrated into Family Health Teams
ExerciseImproves
Fatigue andAnxiety
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 38
HEALTHY DIRECTIONS AugustSeptember 2012 39
Visit an imaging centre near you
Head Office in Ontario ndash Toronto (same day results) 416-636-2916 bull Brantford bull Georgian Bay-Simcoe bull Halton Region bull High Park bull Kitchener-Waterloo bull London-Hanover-Windsor bull Mississauga bull Niagara Region bull Sudbury bull Yorkville bull In QUEBEC MontrealIn BRITISH COLUMBIA bull Victoria bull Vancouver bull Vancouver Island bull Kelowna In ALBERTA bull Calgary bull Edmonton bull Sherwood Park bull St Albert bull Lloydminster
For businesslocation opportunities please contact infothermographycliniccom
Take control of your breast health today
Visit us atThermographyCliniccom
a non-invasive radiation-freemonitoring of breast health
BREAST THERMOGRAPHY
Please call us 4166362916
Learn more at wwwinhtca
The Institute of Natural Health Technologies
410 North Service Road 2nd floor Oakville ON
Train to be a Registered
BioEnergeticsPractitionerExpand the reach
of your practice
Discover the life changing affects
of BIE
The Institute of Natural Health Technologies
wwwinhtca
-
Call for a Registered BioEnergetics Practitioner
in your area 1(877) 393-7700
BIE has given me backquality of life I recommendit to all patients
Dr David Gohn DC
I am now able to eat foods that I couldnrsquot eat before
Dr Daniel Wilhelmus DC
I cannot believe how
BIE method is
Dr Liliana Mitrea MD (Eur) ND
What others are saying about BIE
simple and effective the
I no longer have headachesthat I was plagued with for so many years
LCooper Registered Nurse
Wellspring a network of nine community based cancer-
support centres in Ontario and Alberta has emerged as a leader
in the field of cancer rehabilitation supporting over 850 patients
since 2009 in the development of personalized exercise
programs
Heather Simpson with the Wellspring Cancer Support
Foundation believes that exercise in cancer rehab and
recuperation today is where it was with cardiac care 20-years
ago Wellspring is currently working with the University Health
Network and University of Toronto to develop a research
protocol to assess the clinical success of the program
The problem according to Simpson is that physicians dont
know where to refer patients for safe treatment exercise
practitioners like kinesiologists dont know about the
specialized training that is available and patients dont know
where to go and are apprehensive and intimidated
Wellsprings CancerSmart Rehab is a safe program that
helps cancer patients increase mobility increase strength and
reduce some of the side effects associated with cancer and its
treatment The free 30-week program is led by a Kinesiologist
and Physiotherapist It is the most successful program
Wellspring has ever launched says Simpson
The program promotes a healthy lifestyle members can
learn to do on their own says Kate Buchanan the manager of
Wellsprings Halton-Peel location Everyone in the program
loves it and many have gone on to join gyms We have many
success stories
For Christine Fenn who was diagnosed with three different
cancers in as many years Wellspring was a sanctuary that
offered physical emotional and spiritual support The 56-year-
old Oakville resident felt physically weak after radiation therapy
so she began a strength-and-aerobics exercise plan at the Halton-
Peel Wellspring centre
It definitely made me stronger says the former healthcare
manager You feel very powerless with cancer so doing things
like exercise helped me with my diagnoses It gives you back a
bit of power and control Wellspring currently offers their
CancerSmart Rehab at two Toronto locations as well as
Brampton Oakville and Niagara
For more information contact Heba Ahmad OKA Director ofMarketing and Public Relations infookaonca or John Armstrong(905) 327-2600 johnarmstrongcommuicationsca
References1) Ballard-Barbash R Friedenreich C M Courneya K S Siddiqi S MMcTiernan A amp Alfano C M (2012) Physical activity biomarkers and diseaseoutcomes in cancer survivors A systematic review Journal of the NationalCancer Institute 104(11) 815-840 doi101093jncidjs207Friedenreich C M Neilson H K amp Lynch B M (2010) State of theepidemiological evidence on physical activity and cancer prevention EuropeanJournal of Cancer 46(14) 2593-2604 doi101016jejca201007028Holmes M D Chen W Y Feskanich D Kroenke C H amp Colditz G A(2005) Physical activity and survival after breast cancer diagnosis JAMA293(20) 2479-2486 doi293202479 [pii] 101001jama293202479Kenfield S A Stampfer M J Giovannucci E amp Chan J M (2011) Physicalactivity and survival after prostate cancer diagnosis in the health professionalsfollow-up study Journal of Clinical Oncology doi101200jco2010315226Meyerhardt J A Giovannucci E L Holmes M D Chan A T Chan J AColditz G A amp Fuchs C S (2006) Physical activity and survival aftercolorectal cancer diagnosis Journal of Clinical Oncology 24(22) 3527-3534doi101200jco2006060855
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 39
40 HEALTHY DIRECTIONS AugustSeptember 2012
GRAND OPENING SPECIALGet Complimentary BLOW-DRY
gift E-Gift Card when you book an
Organic Colour and Custom DesignedHaircut by Audrey NOW OPEN on
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wwwOrganicHairShopcom
(905) 541-0400 bullone deal per client
A face-liftwithout surgery
Tone amp strengthen chin and facialmuscles with just 3 minutes of
exercise each dayFor more information call
(613) 741-8229 or 1-800-265-8117 for a free brochure or visit the web at
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Thechinmusclestonifierprevents or eliminates a double chin tone
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of wrinkles and increase blood
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For more details 905-294-9720
wwwhealthhouseca
GET THE WORD OUTClassified and Courses guide word
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Send to healthydirectionsrogerscom
Call 1-877-276-1849
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Or visit us online
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STOP BINGE DRINKING NOWVisit wwwstopbingedrinkingca or call 416-720-2151
to learn more about this one-on-one program
STOP BINGE DRINKING PROGRAM
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httpallaboutyoudayscom
SELF-EMPOWERMENT
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BODYTALKtrade ldquoA living healthcare systemrdquo
that encompasses Western Medical expertise energy dynamics of
Acupuncture Osteopathic and Chiropathic philosophy
clinical findings of Applied Kinesiology the insights of modern
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wwwbodytalkcentralcom or call TF 1-877-884-1767
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 40
HEALTHY DIRECTIONS AugustSeptember 2012 41
Reasons to Consider
Breast Thermography
by Alexander Mostovoy HD DHMS BCCT
The time has come to reassess whether universal
mammographic screening should be recommended
According to Dr Peter Goetzsche a Director of the
Nordic Cochrane Collaboration in Copenhagen
Denmark The time has come to realize that breast
cancer screening programs can no longer be justified
In his recently published book MammographyScreening Truth Lies and Controversy Dr Gotzsche
presents a compelling argument ndash that in 10 years of
using mammography we may save one womanrsquos life
for every 2000 tested ndash but harm 10 others
In my opinion the current approach for the ldquoearly
detectionrdquo of breast cancer ndash indiscriminate screening
ndash is inadequate at best and dangerous at worst By the
time a lesion is detected using mammography it has
actually been developing for approximately 8 to 9
years This is not ldquoearly detectionrdquo by any stretch of
the imagination When you realize the benefit that
thermography offers you will see it as an essential
part of a regular health maintenance program
REASON 7 ndash RISK ASSESSMENTSomeone who is assessed as high risk will be asked to escalate to
physical examination and structural testing to make sure that they get a
full and complete evaluation
REASON 6 ndash LONG-TERM TRACKINGOnce a baseline condition is established any future changes can be
detected and tracked to determine if the condition is stable improving
or deteriorating
REASON 5 ndash ALL SHAPES AND CONDITIONSThermography can be used to test all women regardless of breast
size or shape as well as women with breast implants or a fibrocystic
condition
REASON 4 ndash MONITORING Thermography is crucial at assessing the effectiveness of treatment
as well as any hormonal influences and their affect on breast health
REASON 3 ndash EARLY WARNING SYSTEMWhen assessing the risks involved with breast cancer
Thermography is a highly predictive tool which provides you with an
early warning system
REASON 2 ndash MEASUREMENT OF FUNCTIONThermography can detect physiological changes - how your breast
functions - usually many years before any structural change take place
REASON 1 ndash 100 SAFEThermography measures naturally-emitted body heat No radiation
is involved it is completely non-invasive and it poses absolutely no risk
or pain to the patient
Since a mammography test can sometimes be inconclusive (a
ldquodetectable sizerdquo may take 8 to 9 years to develop) it makes more sense
to first test using thermography and then to follow up with other tests
(such as mammography) for those deemed to be ldquohigh riskrdquo At this
point the best approach would be to first evaluate the reasons why a
person is ldquohigh riskrdquo then develop a preventive program to help reduce
their risk factors This makes much more sense than screening women
indiscriminately which may cause pain or harm as well as confusion
and fear due to inconclusive or ldquofalse-positiverdquo results
Thermography is safe screening approach to proactive breast healthThermography Clinic Inc is the leader in breast thermography with over 35locations worldwide Visit us at ThermographyCliniccom to find an imagingcenter near you
BREAST HEALTH7HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 41
One of the worldrsquos most revered botanicals
Advantage Health MattersPrevention Regeneration Longevitywwwadvantagehealthmatterscom
Traditionally used to uplift mood
To alleviate depression
Used as an aphrodisiac
Contains protective carotenoid antioxidants
Add a pinch to teas rice smoothies or any recipe
Certified Organic saffron from Kashmir India
Available At Your Favourite Health Food Store
By Mark Schnedier CNP
SPICE OF LIFE
A Spice as Good as Gold
SaffronAs much as we prize botanicals for their health benefits itrsquos rare
to hear of a plant that is often treasured on par with gold unless
wersquore talking about the exotic spice saffron (Crocus sativus L) One
of the worldrsquos most revered and valuable spices saffron is obtained
from fragile red-coloured filaments picked off tiny flowers that
bloom for less than one month a year The saffron filaments (or
threads) are actually the dried stigmas of the saffron flower Each
flower contains only three stigmas These threads must be picked by
hand from each flower with more than 75000 of these flowers
needed to produce just one pound of saffron This labour intensive
and careful extraction process is one reason why saffron is
considered by many to be the most precious spice on Earth
Saffron originated in central Asia and is now widely cultivated
in Europe the Middle East and North Africa Its name is derived
from the Arabic word zafaran meaning yellow When dried the
stigmas produce the very potent carotenoid compound α-crocin
which gives the stigmas their characteristic golden yellow colour It
also contains other carotenoids including zeaxanthin lycopene α-
and β-carotenes These are important antioxidants that act as
immune modulators and help protect the body from oxidative stress
cancers and infections
Saffron has been prized for its flavour colour and medicinal
properties in healing traditions throughout the world It is naturally
rich in minerals like potassium calcium manganese copper iron
selenium zinc and magnesium It is also a good source of important
vitamins including vitamin A riboflavin niacin vitamin C and folic
acid The active components in saffron have many therapeutic
applications including antidepressant antiseptic digestive anti-
convulsant anti-spasmodic and aphrodisiac properties
In Ayurveda saffron is used to counteract inflammatory
conditions associated with excess Pitta (fire) while powerfully
stimulating circulation and regulating the spleen liver and heart
Because saffron is a blood purifier and an enhancer of blood flow it
is often used as a cardiac tonic for those with heart disease Other
health issues for which it has found a use in traditional medicine
include digestive problems insomnia and menstrual pains
Saffron is also reputed to help keep vision sharp Test findings
suggest this spice reverses age-related macular degeneration or
AMD the most common cause of blindness in the elderly
Research studies have shown that safranal a volatile oil found
in the spice and α-crocin a non-volatile compound both have
powerful antioxidant antidepressant and anti-cancer properties
Crocetin another important carotenoid constituent of saffron has
shown significant potential as an anti-tumor agent in animal
research
Saffron may also inhibit the aggregation and deposition of beta
amyloid in the human brain and may therefore be useful in
Alzheimers disease One double-blind placebo-controlled study of
46 patients over 16 weeks found that patients receiving 30 mg of
saffron per day demonstrated significantly better cognitive function
than patients receiving a placebo The authors concluded that saffron
is both safe and effective short-term in mild to moderate Alzheimerrsquos
disease
Although commonly found bearing a yellow hue saffron is
considered most powerful and valuable when it is reddish-orange in
colour with many considering this variety to be the only true
saffron As a general rule the redder the strands the better the
quality Saffron is available both in filaments and powder though the
long deep red filaments are usually preferable to the powder as the
latter can be easily adulterated with other spices
42 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 42
Just Juice offers you the opportunity to enjoy the legendary juice of quince revered by many cultures for centuries Quince (Cydonia oblonga) also commonly referred to as the ldquogolden applerdquo is one of the earliest-known fruits Believed by some to be the forbidden fruit eaten by Eve in the Garden of Eden Quince was also the mythical prize given to Aphrodite the Greek Goddess of Love in celebration of her astounding beauty Quince has continued through the ages as a symbol of temptation and love likely in part due to its incredibly delicious and healthful juice
Although similar to pears and apples in shape and appearance the unique flavour and fragrance of quince hinting of pineapple guava and pear can reportedly perfume a room or the breath of those that consume it To this day Quince juice is recognized by Unani Medical Practitioners as a key component of stomach ulcer therapy The juice is also recorded as having been used traditionally as a mouthwash or gargle to treat mouth ulcers gum problems and sore throats and was consumed for its digestive and blood lipid lowering properties
Although the quince has been cultivated for thousands of years in Asia it has largely retained the character of a wild fruit Just Juice captures the ancient tradition of this juice by using only fruit grown organically in the Caucasus region where the quince originated
The perfect choice for a dry throat fiery stomach and longing heartThe perfect choice for a dry The perfect choice for a dry
Quenching Quince
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 43
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1235 PM Page 44
HEALTHY DIRECTIONS AugustSeptember 2012 29
An Hour a Day Keeps the Doctor Away
By Marketa Stastna
HERE ARE SOME QUICKTIPS FOR GETTING ACTIVE
bull Find a safe route to school and a walking buddy for your child
bull Recognize sedentary periods in your household and replace them with physical activity
bull Encourage free play time like a game of tag
bull Trail bike riding is a fun way to get the heart pumping while exploring nature
bull Swimming has many benefits Whether at a local pool or lake there are plenty of opportunities for having a good time while staying healthy
bull Active transportation is a great way to get around and get fit
bull Split the hour of exercise into 10 or 15 ndash minute periods of active bursts like a short bike ride or a quick run
ldquoWhen the body talks to itself -it can heal itself
Healing really is that simplerdquoBodyTalk is a revolution in health care It works gently to restore the bodyrsquos innate ability to heal and this simple approach has proven to be so effective that BodyTalk isthe fastest growing health care system in the world today
ldquoBodyTalk will transform your health and your liferdquo
Explore and Experience BodyTalk
1-877-884-1767wwwbodytalkcentralcom
Locate a BodyTalk Practitioner near you call toll-free
More than 90 per cent of Canadian children aged five to 17 do not get the
recommended 60 minutes of moderate ndash to vigorous ndash intensity physical activity each
day ldquoParents often think that an hour a week on a sports team is enough for their kidsrdquo
says Matthew Mayer an exercise physiologist with the Heart and Stroke Foundation
ldquoIts a great start but its not enoughrdquo Being physically active does not have to mean
pumping iron at the local gym it can be as simple as biking instead of busing
ldquoKids who are active for at least an hour a day feel happier they do better at school
and are healthierrdquo Mayer adds Whether an activity is moderate or vigorous depends on
the childs fitness level Still there are some common activities that elevate your kids
heart rate Moderate activities will get children sweating a bit and breathing harder
playground games or bike riding are great examples Vigorous activities will cause
children to sweat and lsquobe out of breathrsquo Examples include running or swimming
Physical activity strengthens your childrens hearts and helps them maintain a
healthy weight Plus it puts them on the right track to becoming healthy adults with
lower risk of hypertension or heart disease
For more information visit heartandstrokecahealthykids wwwnewscanadacom
In fact we are so confident of the
d
Human growth hormone was first
d
Since then only the l
Now a
Also with the state
o
Continued use
o
d
the blood at the same levels HGH existed i
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 29
Spa Resort and Winery Guide
Muskoka Lakes Winery
Muskoka Lakes Winery cranberry and fruit wines Daily Tour
amp Wine Tasting Sample all our latest vintages at the wine bar
Browse the Cranberry Emporium We have funny and
informational videos and three self-guided trails Enjoy
beautiful Muskoka scenery on our trails - year round Learn
about cranberries on a 20 minute walk on the Old Marsh Trail
wwwcranberryca 1074 Cranberry Road Bala Ontario705-762-3203
Rosemount Bed amp Breakfast Inn
A 1850rsquos Tuscany villa located in the heart of downtownrsquos
lsquoOld Stonesrsquo district Our inn rooms are appointed with period
antiques ornate castings and arched windows
wwwrosemountinncom Kingston ON 1-888-871-8844
Hockley Valley Resort
Hockley features 104 luxury rooms and suites 14 meeting
rooms an 8000 square foot full-service spa as well as an 18-
hole championship golf course 15 downhill ski runs and 2
snowboard terrain parks wwwhockleycom 793522 Mono 3rdLine RR 1 Orangeville ON 1-866-HOCKLEY (462-5539)
Great Destinations Guides
Word ads are 30 words for $9000 or a logo with 50 words
for $20000 healthydirectionsrogerscom 1-877-276-1849
Great DestinationsndashTravel amp Explore
Join us at the 23rd Annual
Feast of Fieldswwwfeastoffieldsorg bull 9058593609
TICKETSEARLY BIRD $75 From Jan 2-May 31st 2012
$100 each or 10 for $90 each From June 1st-Sept 8th 2012
Visa Mastercard Interac accepted Purchase on-line at feastoffieldsorg or call
bullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbull
at the COLD CREEK CONSERVATION AREAin the Township of King 1 - 5 pm
Sun Sept 9 2012
Pick-up your napkin wine glass and gift bag and begin your stroll amongst our celebrated chefs farmers vintners and brewers Your senses are
instantly tantalized by the delicious organic creations you are about to experience
One of your stops will be the ldquoMarketplacerdquo filled with organic products from noted Artisans
Enter this years ldquoHarvest Soup Contestrdquo to wintickets Chefrsquos Jacket and more See contest on
feastoffieldsorg
bullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbull
g bull 90585oroffieldsteasfwwwt of FieldseasF
d Annualt the 23rJoin us a
36099g bull 90585t of Fields
d Annual
bullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbull
e about tou artions yeacred btantly tantalizins
armers vintners and brfoll amongstrour sbegin y
our napkin wine glas-up yPick
Sun Sept 9
wnship of King 1 - 5 poin the T ToOLD CREEK CCt thea
bullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbull
experienco ee about tganic y the delicious ored b
e our senses arers Ywearmers vintners and bred chefs taelebrt our coll amongs
s and gift bag and our napkin wine glas
12 20Sun Sept 9
mwnship of King 1 - 5 pTION AREAAATION AREAVVAONSEROLD CREEK C
s and gift bag and
offieldsteasf
et and mors Jackrsquoets Cheftickears ldquoHarver this yEnt
oducts frganic prwith orops will be the ldquoMarktour sOne of y
bullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbull
chase on-line aurPcarertisa MasV
or $90 each Fr$100 each or 10 f75$Y BIRDEARLLY BIRDTICKET
goroffields
t onesont See ceet and moro winrdquo ttesontt Soup Cesears ldquoHarv
ed Artisans om notoducts frerdquo filled etplacops will be the ldquoMark
bullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbull
g or calloroffieldsteast fedeptcac acerd Intcar
12t-Sept 8th 20om June 1sor $90 each Fr12t 20y 31som Jan 2-MaFr
STICKET
erdquo filled
12
EXPLORE YOUROWN BACKYARD
Choose from over 50 newadventures in North America
1 888 800 4100 gadventurescom
OURA
er 50 newtures in Nenvad
vm ooChoose fr
CKYYAWN BAOYEXPLORE
ARDer 50 new
camerirth Aotures in N
escomgadventur1 888 800 4100
30 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 30
HEALTHY DIRECTIONS AugustSeptember 2012 31
Cranberries have been a passion for the
Johnston family since 1950 when Orville
Johnston bought land in Bala Muskoka and
began cultivating cranberries Orville
believed that the native cranberry should be
a fundamental part of the North American
diet Now in its third generation the
Johnston farm is the oldest cranberry farm in
Ontario
ldquoWersquore small compared to the
industryrdquo says Murray Johnston Orvillersquos
son ldquobut what we lack in size we make up
for in passion The farm is about 325 acres in
total 27 acres are planted with five different
varieties of cranberries and the rest is set
aside as natural wetland woodlands and
support structuresrdquo Murray now runs the
farm with the help of his wife Wendy
Hogarth and their four sons
According to Vandana Shiva winner of
the Right Livelihood Award (the alternative
Nobel prize) ldquoIt would be no exaggeration
to say that small family-run farms are the
answer to our terrible problems of declining
agricultural productivity and vanishing
biodiversityrdquo But Johnston identifies that
running a small family farm isnrsquot easy
ldquoWersquove had to work hard to stay viable
We do a lot of things here besides growing
cranberries ndash wersquove become a destination for
tourists we make a lot of value-added
products and we started Muskoka Lakes
Winery 10 years agordquo
A winery Do grapes grow in
Muskoka ldquoNordquo answers Johnston ldquobut
winemaking used to be a way to preserve the
local harvest so wines were
made from whatever grew locally
Fruit wines actually pre-date grape wines by
thousands of years Nowadays most wines
are made from French varietals because for
many years France was the cultural
authority of the western world
ldquoWhen we started Muskoka Lakes
Winery we wanted to create wines to reflect
our region and that meant starting with fruit
native to this area ndash mostly cranberries and
blueberries We like to think that local
flavours combined with our belief in
sustainable low-impact agricultural
practices makes for excellent wines ndash and
wersquove certainly won a lot of awards A lot of
people think fruit wines are sweet but we
make wines from dry to dessertrdquo
Cranberries are surging in popularity in
part because of the wealth of recent research
linking a number of health benefits to
cranberry consumption High in antioxidants
and phytonutrients cranberries are thought
to be helpful in preventing heart disease
cancer and other diseases As well the
proanthocyanidins (PACs) in cranberries
help to prevent urinary tract infections and
possibly gum disease and stomach ulcers
ldquoNot only are cranberries good for
yourdquo says Johnston ldquobut theyrsquore
interesting ldquoCranberries are native only to
North America and theyrsquore grown and
harvested like no other crop in the worldrdquo
Sanding is one of the many sustainable
low-impact farming practices used by
Johnston Every spring a thin layer of sand
is spread on top of the ice
layer that protects the low-
growing cranberry vines When the ice
melts the sand buries insect eggs weeds and
rejuvenates the vines ldquoFarming should
involve land stewardshiprdquo says Johnston
ldquoItrsquos important to step lightly for our
environment our community and our kidsrdquo
It seems the Johnstons arenrsquot the only
ones excited about cranberries The Johnston
farm has become a year-round destination
for locals cottagers and tourists Over 27
years ago a few people from the town of
Bala got together and decided to create a
festival to celebrate the local harvest The
Bala Cranberry Festival is always the
weekend after Thanksgiving and the three-
day event attracts over 25000 visitors to the
town each year
ldquoIrsquove been really happy to see the
changes brought on by the local food
movementrdquo says Johnston ldquoMore and more
people are coming by the farm wanting to
see where their food is grown and meet the
people who grow it Every day at 1 pm we
do a tour of the farm and a tutored wine
tasting Even in the middle of the winter we
have people taking the tour We want people
to have fun while theyrsquore here so wersquove
added trails self-guided tour signs
snowshoe rentals geocaches nets for critter
catching and lots of other adventures Most
people visit during our October harvest but
theyrsquore welcome any time Wersquore always
happy to talk to people about our favourite
subjectrdquo
Photo Top Left
Murray Johnstonand family
Muskoka Lakes WineryAward Winning Fruit Wines
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 31
HOT OFF THE SHELF
HERPANACINE SKIN SUPPORTDeveloped for all skin
conditions acne rosacea
psoriasis cold sores hives
and rashes Works from the
inside out to cleanse the
blood and liver of toxins
cleanses the skin layers and
itrsquos a powerful immune
support for beautiful clear
skin
wwwdiamondformulascom
KEEP ARTERIES CLEAR WITH ARTERIAL SUPREME PBI Arterial Supreme is a natural heart support formula
with Hawthorn Berry This formula helps support andor
maintain cardiovascular health in adults Made in a GMP
facility in Canada NPN 80029981 Contains no artificial
colours flavours sweeteners preservatives or chemical
additives wwwpbi4uca
PROMOTE HEALTHY SLEEPNew from Omega Alpha Nocturnatrade is an all-natural herbal
liquid formulated with herbs that research shows are effective
to calm anxiety reduce symptoms of stress and fatigue while
promoting healthy sleep OmegaAlphaca or 1-800-651-3172
PROTEINMULTIVITAMINSAND MINERALS FOR KIDSIntroducing new
Protein Multi-Plextrade by
Omega Alpha a complex of
whole milk protein fortified
with 17 vitamins and minerals
essential for your kidsrsquo healthy
growth and active lifestyle
OmegaAlphaca or
1-800-651-3172
1
2
3
4 5
BEAUTIFUL SKIN BEGINSWITH SUPER-CHARGEDGLA SKIN OILbull Ensures beautiful smooth glowing skin
bull Improves calcium retention in bones
bull Treats eczema psoriasis and dermatitis
bull Stops breast and period pain
bull Stops cradle cap in infants
bull Can also be applied topically
along with oral treatment
wwwhealthyimmunitycom
32 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 32
HEALTHY DIRECTIONS AugustSeptember 2012 33
1 KEEP IT REAL Donrsquot just insist your kids say ldquopleaserdquo ldquothank yourdquo or ldquoexcuse merdquo Help them connect with the
genuine respect behind those words Ask them why they say those words Is it just to please you
2 BE COURTEOUS Be courteous to the lady at the checkout counter who mistakenly shortchanged you to the customer
service rep at the other end of the phone line who is having a bad day and to your own children
Donrsquot just do this because it sets a good example although it does Do it because it provides an
atmosphere of respect and courtesy that your kids will come to see as normal and expected
3 OPEN A ldquoGOOD MANNERS CAFEacuterdquoOpen a ldquoGood Manners Cafeacuterdquo in your kitchen like I did By ldquocafeacuterdquo I donrsquot mean that there will
be a menu of options to choose from at mealtimes I focus on the ldquogood mannersrdquo part You see
my ldquomom earsrdquo donrsquot listen to bad manners I only respond to politeness So ldquoMom I want some
apple juicerdquo falls on deaf ears But ldquoExcuse me mom may I please have some apple juicerdquo is
greeted with a smile and a refreshing beverage
4 GET PRACTICALSit down with your kids and come up with 5-10 ways you all can be more
courteous Practice each one of these behaviors one day at a time So for example
Monday you all ldquoKnock before entering someonersquos roomrdquo Tuesday itrsquos ldquoAsk before
borrowingrdquo Wednesday itrsquos ldquoDonrsquot interruptrdquo Write down the list of expected
behaviors on a small poster board and post it where everyone in the family can see
5 PLAN AHEADTake a particular real life situation like when grandma visits and ask your kids
to come up with 3 courteous things they should plan on doing every time she
comes over ldquoGreet grandma at the doorrdquo ldquoOffer her something to drinkrdquo ldquoPull
back grandmarsquos chair for herrdquo etchellip These should be practical concrete things kids
can do every time grandma or a family member or friend comes over These are
simple techniques but done consistently they will make a difference And once
yoursquove tried these ideas take a moment to look at what has improved in terms of
manners and respect in your family and reinforce those positive behaviors
whenever you see them
Mary OrsquoDonohue and her husband Jim have been married for seventeen years and have twochildren Connor and Grace a teen and a lsquotween She is the author of ldquoWhen You Say lsquoThankYoursquo Mean itrdquo In addition to writing Mary enjoys a successful career in television productionhaving worked on ldquoThe Today Showrdquo and on many talk shows including 12 seasons with theOprah Winfrey Show She can be reached through her website at wwwmaryodonohuecom
By Mary OrsquoDonohue
CREATING HARMONY
5 Top Tips to Teaching Kids
Better MannersIs it just me or are manners and common courtesy slipping
through the cracks these days Just yesterday as I waited in line at
the community pool snack bar to get my kids something to eat I was
shocked to see a grown woman let several friends cut in front of the
rest of us who were patiently waiting our turn Her pals ndash all adults
just left their spots in the back of the line and pushed their way past
many people including young children What kind of an example
does that set for kids
If adults are acting like this how can we expect children to have
good manners And what can we as parents do to raise courteous
children Well I think there are lots of things we can do In fact here
are 5 ideas you can try this week with your own family
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 33
Surprisingly there are many ways to considerably reduce your
hayfever in your own garden There are a few simple rules to follow
and there are an increasingly large number of books and articles on
the subject of creating a low allergy garden
One of the first rules to note is that female plant varieties are
best Male species are usually the pollen creators so donrsquot plant
them Just plant the females which not only donrsquot produce the
pollen but might even mop up some of the pollen produced
elsewhere in your garden Of course you donrsquot usually find the
plants in your garden centre marked male or female so how do you
work out which is which Well very often the seedless or fruitless
items in your garden centre will be the males which will happily
produce loads of pollen so avoiding seedless or fruitless varieties is
probably a good start You can even get female grass now which
produces less pollen and also doesnrsquot need mowing as often
Planting fruiting shrubs and trees can also have the added
benefit of attracting birds into your garden Although they will often
eat the fruit before you get to it ndash they will also eat insects around
your garden This helps because insect dander is also bad for
allergies
Another good move is to go for double flowers These often
have petals instead of pollen parts Double headed chrysanthemums
are good and there are many others You can now get a lot of pollen
free varieties Clearly planting these in your garden will be a good
thing for people prone to hayfever
Next on your list should be disease resistance Along with
diseases come all sorts of spores and allergens which will make the
allergicrsquos life a misery So getting disease resistant varieties should
further reduce the amount of allergens flying around your garden
Keep out the uninvited Gate crashing weeds will often turn
into great pollen producers so keeping the weeds down should keep
the sneezing down too Some people say to grow plants and trees
which are used to your climate The principle here is that if they
arenrsquot growing well they are likely to get somewhat diseased
produce mildews and moulds and attract insects More spores and
insect dander mean more hay fever So if a plantrsquos not looking
healthy itrsquos best to remove it Avoid using chemicals and pesticides
as it has been claimed that exposure to these can often trigger
allergic reactions in people who previously had no allergies
Pollen is out in force in the mornings and the evenings so itrsquos
best not to do your gardening at these times If you are going to
grow plants that produce lots of pollen keep them away from the
house or at least away from windows that get opened doorways or
lsquohigh trafficrsquo parts of your garden
Favour the female varieties dig in the double flowers and
disease resistant and plant the pollen free Keep out the chemicals
weeds and non-native And hopefully yoursquoll sneeze a bit less and
yoursquoll be able to see your garden because your eyes wonrsquot be so sore
Low Allergy Gardening
By Max Wiseberg
How toChoosePlants
with Less Pollen
34 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 34
HEALTHY DIRECTIONS AugustSeptember 2012 35
SAGEE CANADA WELLNESSDistributorretailer inquiry welcomeFor details please call 416-907-3586
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1-888-212-0213
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Do you want to discover your hidden health issuesExperiencing poor health How balanced is your body YinYang balance Hormone balance Mineral balance Ph balance What kind of deficiencies are in the body Toxicity levels What is potentially posing a threat to your future health What kind of lifestyle changes do you need to make in order to heal naturally How healthy are your organs
If your answer is yes please let us provide you with the most complete holistic approach to healing naturally Call 416-907-3586 905-477-8558 to book an appointment For information on our clinical services such as Acupuncture EIS Whole BodyScan Biofeedback Scan Naturopathy and more please visit our website atwwwcanadasageecom
Sagee is a herbal option combining traditional Chinese herbs with state-of-the-art scientific technology
bull A 13-year-old Korean boy after taking Sagee fora few months was able to get high score at theGauss Mathematics Competition sponsored by theUniversity of Waterloobull A 36-year-old Toronto man suffering fromEpilepsy and seizures experienced noticeableimprovement after taking Sagee for a few monthsbull A four year old autistc boy from Vaughanontario is going to a normal school by the age ofsix years old after using Sagee for two years Hiscommunications skills are much better and hissocial ability improved to the level of a normal kidbull Mr Huang a fifty-year-old man in Toronto hasbeen suffering from Parkinsonrsquos Syndrome Aftertaking Sagee for a few months he noticed that heis more alert less drowsy and able to walk betterthan beforebull A Toronto man about 40-years-old a computersoftware developer who was not getting deep sleepand experiencing tightness and weakness in hisbicep and neck soreness in tongue tightnesspainin both shins tightnesstrembling in right forearmafter taking Sagee for a few months all of the abovesymptoms disappearedbull Richmond BC ndash Helen in her seventies suffereda minor stroke and her head and legs startedshaking and a persistent headache and imbalancein walking gave her life an annoying downturn Byusing Sagee for two treatments all the symptomshave disappeared Now she is still taking Sagee tomaintain her healthbull Ontario ndash A gentlemen from Ontario recoveredfrom a sickness of brain fog and chronic fatigueemerging from twenty years of financial strugglesand health problems as a result of bankruptcy inbusiness After two courses of Sagee he is nowworking part-time and is looking forward to goback to the industry in which his business wentdown twenty years ago with around 100employees
TESTIMONIES OF THE WONDERFUL EFFECTS OF SAGEE
Our TCM Wellness Clinic offers
Acupuncture Tuina MassageElectro Interstitial ScanBiofeedback Scan and Therapy as well as Naturopathy
We Specialize in
Insomnia Memory LossAlzheimerrsquos DementiaParkinsonrsquos Anxiety ADDADHD Autism Epilepsy SeizureHeadache High Blood Pressure Diabetes Menopause
Sagee is made from 100 botanicalextract in a certified GMP facility
Finally before you go out in the garden put on some pollen
barrier balm like HayMax to trap the pollen before it gets into your
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Max Wiseberg is an avid gardener and developer of Haymaxtrade a drug-freeand unique balm for allergy sufferers For more information about
Haymaxtrade visit httphaymaxbiz For more information about plantpollens allergies and gardening have a look at books and articles by theAmerican author Thomas Leo Ogren Hersquos developed his own rating calledOPALS (Ogrens Plant Allergy Scale) to let you see easily which plants togrow to keep the pollen down Therersquos a fairly comprehensive list on theAustralian Asthma Foundationrsquos site httpwwwasthmaorg
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 35
My daughter is three and a half
years old and suffers from
frequent ear infections In
general she is a very happy child
but what really concerns us is that
she does not speak She often gets
very upset and has meltdowns
She also has repetitive actions and
rocks her body Her doctor said
that her speech delay may be the
outcome of her frequent ear
infections and suggested to have
ear tubes put in place She is not
motivated to play with other
children and I feel that something
is just not right Please help
Homeopathy is one of the most effective and safe medicines for
kids with autism Besides strengthening her immune system and
preventing her ear infections it will also improve her speech and
will make her feel more confident and less stressed in situations of
interpersonal communication Dealing with stress in a better way
helps to improve her nervous system and will reduce both the
frequency and intensity of her meltdowns
HISTORY OF AUTISMThe term autism came about decades before the disorder was
recognized It was coined by Swiss psychiatrist Eugen Bleuler in
1910 The word autism was derived from the Greek word Autoacutesmeaning self It means a child may become self-centered in
situations of strong external stress
AUTISM SIMPLY EXPLAINED Autism is a complex neurological disbalance It is usually
identified during early childhood (aged 2-6 years) Children with
autism have difficulty communicating and forming relationships
The structure of the human brain and its physiology are very
complicated The brain contains more than 100 billion neurons
(nerve cells) Each neuron releases special chemicals called
neurotransmitters Neurotransmitters are vitally important to
maintain proper relay of connections between various neurons
Thats how we experience emotions feel remember and
communicate with others Since children with autism often have
abnormalities in their neurotransmitter systems it is hard for them to
talk feel understand listen play and communicate
CAUSES OF AUTISMScientists and researchers havenrsquot found the actual cause of
autism They think that genetics might play a big role in triggering
autism However many kids are affected by autism even if it does
not run in their family
According to Natasha Campbell-McBride MD one of the
triggers of autism could be maternal dysbiosis During childbirth
beneficial bacteria is passed from mother to child This bacteria
serves as the building blocks of both the digestive and the immune
system A link has been observed between an imbalance in gut flora
in mothers and the presence of autism in children
IS IT PANDEMICWhen I finished medical school in 1985 cases of autism were
much less prevalent Lately I have noticed in my practice that a
constantly growing number of children are being diagnosed with
autism Autism rates have been rising in Canada An estimated
190000 Canadian children have the disorder The rate of autism has
increased from 40 cases per 10000 to 60 cases
I think it is a combination of many different factors with the
main one being stress Therefore it is crucial for a mother not only
to maintain physical well being but emotional health as well during
the pregnancy and post pregnancy
Although many children are being diagnosed with autism a
significant number of children who in fact are suffering from this
disorder are not diagnosed or are not diagnosed early enough The
longer the diagnosis of an autistic child is postponed the more
difficult the treatment process becomes
Q
By Raisa Weisspapir Homeopath MD (Europe) Reg Member of HMCC
AUTISM Overcoming Autism in an
Extraordinary Child
36 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 36
HEALTHY DIRECTIONS AugustSeptember 2012 37
TIPS FOR PARENTSThe best thing you can do is to start treatment right away
Ask for help as soon as you feel something is wrong Do not wait
to see if your child will catch up later with his speech or motor
skills or outgrow the problem Early intervention is the most
effective way to speed up your childs development and reduce
the symptoms of autism Remember you are not alone There are
many places that you can turn to for advice a helping hand
advocacy and support such as the Autism Family Support Group
HOW TO RECOGNIZE AUTISMEarly detection is very important for a successful treatment
process In most cases symptoms begin to develop slowly making
it difficult to recognize primary signs before the age of two In
other cases a child may be developing accordingly but may all of
sudden regress and forget skills they once knew for example
talking and communicating with others Early signs in children
include difficulty keeping eye contact In many cases kids might
look at their parents or siblings for a second and then quickly turn
away or not look at all However this is often easily
misinterpreted as shyness Another sign is the constant repetition
of one act A little girl from my practice had the ritual of lining up
all her bath toys before going to sleep The disruption of this line
by her mom or another family member will cause her to destroy
the whole line and organize the toys in linear formation all over
again Other signs are repetitive body motions or preforming
unusual actions like spinning in circles or not talking Some
children with autism also like to play and spend time alone These
children are not interested in making friends or interacting with
peers Uncontrollable laughter or tantrum without apparent
reason are other signs
The signs in infants are more subtle Aversion to being held
in one`s arms or having close physical contact may be an early
indicator Another sign is a repetitive way of moving arms hands
or feet Oversensitivity to smells textures touch or to loud
sounds such as sirens are other signs
FOOD SENSITIVITYIn many cases children with autism can be more sensitive to
certain foods In my practice I have noticed many children feel
much worse after eating foods that contain gluten and casein Kids
might feel more spaced out andor experience stomachaches
Gluten containing foods are wheat rye and barley Casein
containing foods are milk cheese and other dairy products
From my experience working with many kids with autism I
have learned that both a strong digestive system and a balanced
diet plan play a very important role in treatment When our
bodies produce enough beneficial bacteria (flora) it helps
children not only fight colds and the flu easier but also improves
their brain function
REDUCE TANTRUMS IN CHILDREN WITH AUTISMSome children with autism have uncontrollable tantrums
This happens for many reasons From my experience the most
common reasons are when a child feels misunderstood and when
changes in activities and surrounding environments happen
suddenly It is crucial for parents of autistic children to be
understanding of their childs behaviour and the reason for their
tantrums The ability to understand and communicate with your child
in ways which are comfortable for them will make it that much easier
to avoid temper tantrums all together Also the emotional state of the
parents directly affects the child hence I have noticed when parents are
less stressed the child too feels more at ease Homeopathic remedies
can also help redirect a momrsquos or dadrsquos negative energy creating a
more positive and stress free environment for the child
HELPFUL BOOKSGut and Psychology Syndrome by Dr Natasha Campbell-McBride
about natural treatment for autism and other disorders
Impossible Cure The Promise of Homeopathy by Amy Lansky
about the incredible story of how she used homeopathy to cure her son
of autism
Ritalin Free Kids documenting by Drs Robert Ullman ND
DHANP and Judyth Reichenberg-Ullman about safe effective and
natural treatment for children with autism
HELPFUL THERAPIESThere are several ways to manage and treat kids with autism From
many of my patients` experiences therapies such as speech therapy
behaviour therapy yoga massage physiotherapy feldenkrais therapy
touch therapy and music therapy all help to strengthen social
communication and motor skills But the most important way to
manage autism is a well balanced diet and homeopathic medicine
Homeopathic medicine has a holistic and very individual approach
making every patient`s case unique It addresses a person in totality of
his mental emotional spiritual and physical spheres as well as genetic
weaknesses That is why it can truly restore a persons complete being
and improve his or her life I strongly believe that a warm and loving
relationship amongst all family members in combination with
homeopathic medicine and other therapies will help in the blossoming
of your childs personality and his or her undiscovered talents
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 37
38 HEALTHY DIRECTIONS AugustSeptember 2012
Regular physical activity continues to emerge as a
leading factor in cancer prevention and assisting in the
treatment of those living with the disease
Convincing evidence shows a link between exercise and
the reduced risk of breast colon and endometrial cancers
Studies also indicate a connection between physical activity
and a reduced risk of prostrate lung and ovarian cancers
(Friedenreich Neilson amp Lynch 2010)The mounting body of evidence that shows the cancer-
fighting benefits of exercise is leading health professionals
to rethink traditional treatment methods We need to
integrate exercise into standard care for cancer patients
because the evidence is so strong says Daniel Santa Mina
a PhD candidate in kinesiology at York University We need
to integrate it as we do with cardiac care
Regular exercise appears to not only help prevent
cancer it also appears to slow its growth says Santa Mina a
certified cancer exercise specialist who manages the
Survivorship Exercise Program at the Princess Margaret
Hospital in Toronto
In addition physical activity helps with many of the
negative side effects associated with cancer and its
treatments Santa Mina says exercise improves fatigue
anxiety and depression which contribute to an improved
quality of life
There is mounting proof that regular exercise after the
diagnosis of breast cancer can increase survival According
to a 2005 study in the Journal of the American MedicalAssociation of nearly 3000 women their survival increased
by 20 to 40 per cent when they were routinely active
(Holmes Chen Feskanich Kroenke amp Colditz 2005) And
similar findings have emerged for colorectal and prostate
cancers (Kenfield Stampfer Giovannucci amp Chan 2011Meyerhardt et al 2006)
The prevailing dogma is you have cancer so you need
to rest says Santa Mina But its a vicious cycle As people
By Kelly Putter
FIT FOR LIFE
Exercise ProgramsEssential for
Cancer Patients
The StrongWay Back
rest they become increasingly de-conditioned and with that the side effects
can become worse
Fully integrating clinical exercise programs into cancer treatment and
recuperation is a priority for the Ontario Kinesiology Association say
Janice Ray the associations president As governments continue to look
for new ways to improve patient outcomes clinical exercise programming
should become a fundamental treatment and rehab tool as well as a
preventative method in the remission stage
The research also indicates that physical activity prevents the
development of several cancers by beneficially augmenting hormone levels
lowering insulin levels improving overall immunity and helping deter
weight gain and weight loss and excess body fat (Ballard-Barbash et al2012)
The role of exercise in the prevention and care of other chronic
conditions and diseases has been long documented Staying fit reduces the
risk of developing high blood pressure and diabetes It is also known to fight
heart disease and to control weight gain a known risk factor for certain
cancers such as breast kidney and colon which is why the Ontario
Kinesiology Association is also advocating to have exercise specialists
integrated into Family Health Teams
ExerciseImproves
Fatigue andAnxiety
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 38
HEALTHY DIRECTIONS AugustSeptember 2012 39
Visit an imaging centre near you
Head Office in Ontario ndash Toronto (same day results) 416-636-2916 bull Brantford bull Georgian Bay-Simcoe bull Halton Region bull High Park bull Kitchener-Waterloo bull London-Hanover-Windsor bull Mississauga bull Niagara Region bull Sudbury bull Yorkville bull In QUEBEC MontrealIn BRITISH COLUMBIA bull Victoria bull Vancouver bull Vancouver Island bull Kelowna In ALBERTA bull Calgary bull Edmonton bull Sherwood Park bull St Albert bull Lloydminster
For businesslocation opportunities please contact infothermographycliniccom
Take control of your breast health today
Visit us atThermographyCliniccom
a non-invasive radiation-freemonitoring of breast health
BREAST THERMOGRAPHY
Please call us 4166362916
Learn more at wwwinhtca
The Institute of Natural Health Technologies
410 North Service Road 2nd floor Oakville ON
Train to be a Registered
BioEnergeticsPractitionerExpand the reach
of your practice
Discover the life changing affects
of BIE
The Institute of Natural Health Technologies
wwwinhtca
-
Call for a Registered BioEnergetics Practitioner
in your area 1(877) 393-7700
BIE has given me backquality of life I recommendit to all patients
Dr David Gohn DC
I am now able to eat foods that I couldnrsquot eat before
Dr Daniel Wilhelmus DC
I cannot believe how
BIE method is
Dr Liliana Mitrea MD (Eur) ND
What others are saying about BIE
simple and effective the
I no longer have headachesthat I was plagued with for so many years
LCooper Registered Nurse
Wellspring a network of nine community based cancer-
support centres in Ontario and Alberta has emerged as a leader
in the field of cancer rehabilitation supporting over 850 patients
since 2009 in the development of personalized exercise
programs
Heather Simpson with the Wellspring Cancer Support
Foundation believes that exercise in cancer rehab and
recuperation today is where it was with cardiac care 20-years
ago Wellspring is currently working with the University Health
Network and University of Toronto to develop a research
protocol to assess the clinical success of the program
The problem according to Simpson is that physicians dont
know where to refer patients for safe treatment exercise
practitioners like kinesiologists dont know about the
specialized training that is available and patients dont know
where to go and are apprehensive and intimidated
Wellsprings CancerSmart Rehab is a safe program that
helps cancer patients increase mobility increase strength and
reduce some of the side effects associated with cancer and its
treatment The free 30-week program is led by a Kinesiologist
and Physiotherapist It is the most successful program
Wellspring has ever launched says Simpson
The program promotes a healthy lifestyle members can
learn to do on their own says Kate Buchanan the manager of
Wellsprings Halton-Peel location Everyone in the program
loves it and many have gone on to join gyms We have many
success stories
For Christine Fenn who was diagnosed with three different
cancers in as many years Wellspring was a sanctuary that
offered physical emotional and spiritual support The 56-year-
old Oakville resident felt physically weak after radiation therapy
so she began a strength-and-aerobics exercise plan at the Halton-
Peel Wellspring centre
It definitely made me stronger says the former healthcare
manager You feel very powerless with cancer so doing things
like exercise helped me with my diagnoses It gives you back a
bit of power and control Wellspring currently offers their
CancerSmart Rehab at two Toronto locations as well as
Brampton Oakville and Niagara
For more information contact Heba Ahmad OKA Director ofMarketing and Public Relations infookaonca or John Armstrong(905) 327-2600 johnarmstrongcommuicationsca
References1) Ballard-Barbash R Friedenreich C M Courneya K S Siddiqi S MMcTiernan A amp Alfano C M (2012) Physical activity biomarkers and diseaseoutcomes in cancer survivors A systematic review Journal of the NationalCancer Institute 104(11) 815-840 doi101093jncidjs207Friedenreich C M Neilson H K amp Lynch B M (2010) State of theepidemiological evidence on physical activity and cancer prevention EuropeanJournal of Cancer 46(14) 2593-2604 doi101016jejca201007028Holmes M D Chen W Y Feskanich D Kroenke C H amp Colditz G A(2005) Physical activity and survival after breast cancer diagnosis JAMA293(20) 2479-2486 doi293202479 [pii] 101001jama293202479Kenfield S A Stampfer M J Giovannucci E amp Chan J M (2011) Physicalactivity and survival after prostate cancer diagnosis in the health professionalsfollow-up study Journal of Clinical Oncology doi101200jco2010315226Meyerhardt J A Giovannucci E L Holmes M D Chan A T Chan J AColditz G A amp Fuchs C S (2006) Physical activity and survival aftercolorectal cancer diagnosis Journal of Clinical Oncology 24(22) 3527-3534doi101200jco2006060855
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 39
40 HEALTHY DIRECTIONS AugustSeptember 2012
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Thechinmusclestonifierprevents or eliminates a double chin tone
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HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 40
HEALTHY DIRECTIONS AugustSeptember 2012 41
Reasons to Consider
Breast Thermography
by Alexander Mostovoy HD DHMS BCCT
The time has come to reassess whether universal
mammographic screening should be recommended
According to Dr Peter Goetzsche a Director of the
Nordic Cochrane Collaboration in Copenhagen
Denmark The time has come to realize that breast
cancer screening programs can no longer be justified
In his recently published book MammographyScreening Truth Lies and Controversy Dr Gotzsche
presents a compelling argument ndash that in 10 years of
using mammography we may save one womanrsquos life
for every 2000 tested ndash but harm 10 others
In my opinion the current approach for the ldquoearly
detectionrdquo of breast cancer ndash indiscriminate screening
ndash is inadequate at best and dangerous at worst By the
time a lesion is detected using mammography it has
actually been developing for approximately 8 to 9
years This is not ldquoearly detectionrdquo by any stretch of
the imagination When you realize the benefit that
thermography offers you will see it as an essential
part of a regular health maintenance program
REASON 7 ndash RISK ASSESSMENTSomeone who is assessed as high risk will be asked to escalate to
physical examination and structural testing to make sure that they get a
full and complete evaluation
REASON 6 ndash LONG-TERM TRACKINGOnce a baseline condition is established any future changes can be
detected and tracked to determine if the condition is stable improving
or deteriorating
REASON 5 ndash ALL SHAPES AND CONDITIONSThermography can be used to test all women regardless of breast
size or shape as well as women with breast implants or a fibrocystic
condition
REASON 4 ndash MONITORING Thermography is crucial at assessing the effectiveness of treatment
as well as any hormonal influences and their affect on breast health
REASON 3 ndash EARLY WARNING SYSTEMWhen assessing the risks involved with breast cancer
Thermography is a highly predictive tool which provides you with an
early warning system
REASON 2 ndash MEASUREMENT OF FUNCTIONThermography can detect physiological changes - how your breast
functions - usually many years before any structural change take place
REASON 1 ndash 100 SAFEThermography measures naturally-emitted body heat No radiation
is involved it is completely non-invasive and it poses absolutely no risk
or pain to the patient
Since a mammography test can sometimes be inconclusive (a
ldquodetectable sizerdquo may take 8 to 9 years to develop) it makes more sense
to first test using thermography and then to follow up with other tests
(such as mammography) for those deemed to be ldquohigh riskrdquo At this
point the best approach would be to first evaluate the reasons why a
person is ldquohigh riskrdquo then develop a preventive program to help reduce
their risk factors This makes much more sense than screening women
indiscriminately which may cause pain or harm as well as confusion
and fear due to inconclusive or ldquofalse-positiverdquo results
Thermography is safe screening approach to proactive breast healthThermography Clinic Inc is the leader in breast thermography with over 35locations worldwide Visit us at ThermographyCliniccom to find an imagingcenter near you
BREAST HEALTH7HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 41
One of the worldrsquos most revered botanicals
Advantage Health MattersPrevention Regeneration Longevitywwwadvantagehealthmatterscom
Traditionally used to uplift mood
To alleviate depression
Used as an aphrodisiac
Contains protective carotenoid antioxidants
Add a pinch to teas rice smoothies or any recipe
Certified Organic saffron from Kashmir India
Available At Your Favourite Health Food Store
By Mark Schnedier CNP
SPICE OF LIFE
A Spice as Good as Gold
SaffronAs much as we prize botanicals for their health benefits itrsquos rare
to hear of a plant that is often treasured on par with gold unless
wersquore talking about the exotic spice saffron (Crocus sativus L) One
of the worldrsquos most revered and valuable spices saffron is obtained
from fragile red-coloured filaments picked off tiny flowers that
bloom for less than one month a year The saffron filaments (or
threads) are actually the dried stigmas of the saffron flower Each
flower contains only three stigmas These threads must be picked by
hand from each flower with more than 75000 of these flowers
needed to produce just one pound of saffron This labour intensive
and careful extraction process is one reason why saffron is
considered by many to be the most precious spice on Earth
Saffron originated in central Asia and is now widely cultivated
in Europe the Middle East and North Africa Its name is derived
from the Arabic word zafaran meaning yellow When dried the
stigmas produce the very potent carotenoid compound α-crocin
which gives the stigmas their characteristic golden yellow colour It
also contains other carotenoids including zeaxanthin lycopene α-
and β-carotenes These are important antioxidants that act as
immune modulators and help protect the body from oxidative stress
cancers and infections
Saffron has been prized for its flavour colour and medicinal
properties in healing traditions throughout the world It is naturally
rich in minerals like potassium calcium manganese copper iron
selenium zinc and magnesium It is also a good source of important
vitamins including vitamin A riboflavin niacin vitamin C and folic
acid The active components in saffron have many therapeutic
applications including antidepressant antiseptic digestive anti-
convulsant anti-spasmodic and aphrodisiac properties
In Ayurveda saffron is used to counteract inflammatory
conditions associated with excess Pitta (fire) while powerfully
stimulating circulation and regulating the spleen liver and heart
Because saffron is a blood purifier and an enhancer of blood flow it
is often used as a cardiac tonic for those with heart disease Other
health issues for which it has found a use in traditional medicine
include digestive problems insomnia and menstrual pains
Saffron is also reputed to help keep vision sharp Test findings
suggest this spice reverses age-related macular degeneration or
AMD the most common cause of blindness in the elderly
Research studies have shown that safranal a volatile oil found
in the spice and α-crocin a non-volatile compound both have
powerful antioxidant antidepressant and anti-cancer properties
Crocetin another important carotenoid constituent of saffron has
shown significant potential as an anti-tumor agent in animal
research
Saffron may also inhibit the aggregation and deposition of beta
amyloid in the human brain and may therefore be useful in
Alzheimers disease One double-blind placebo-controlled study of
46 patients over 16 weeks found that patients receiving 30 mg of
saffron per day demonstrated significantly better cognitive function
than patients receiving a placebo The authors concluded that saffron
is both safe and effective short-term in mild to moderate Alzheimerrsquos
disease
Although commonly found bearing a yellow hue saffron is
considered most powerful and valuable when it is reddish-orange in
colour with many considering this variety to be the only true
saffron As a general rule the redder the strands the better the
quality Saffron is available both in filaments and powder though the
long deep red filaments are usually preferable to the powder as the
latter can be easily adulterated with other spices
42 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 42
Just Juice offers you the opportunity to enjoy the legendary juice of quince revered by many cultures for centuries Quince (Cydonia oblonga) also commonly referred to as the ldquogolden applerdquo is one of the earliest-known fruits Believed by some to be the forbidden fruit eaten by Eve in the Garden of Eden Quince was also the mythical prize given to Aphrodite the Greek Goddess of Love in celebration of her astounding beauty Quince has continued through the ages as a symbol of temptation and love likely in part due to its incredibly delicious and healthful juice
Although similar to pears and apples in shape and appearance the unique flavour and fragrance of quince hinting of pineapple guava and pear can reportedly perfume a room or the breath of those that consume it To this day Quince juice is recognized by Unani Medical Practitioners as a key component of stomach ulcer therapy The juice is also recorded as having been used traditionally as a mouthwash or gargle to treat mouth ulcers gum problems and sore throats and was consumed for its digestive and blood lipid lowering properties
Although the quince has been cultivated for thousands of years in Asia it has largely retained the character of a wild fruit Just Juice captures the ancient tradition of this juice by using only fruit grown organically in the Caucasus region where the quince originated
The perfect choice for a dry throat fiery stomach and longing heartThe perfect choice for a dry The perfect choice for a dry
Quenching Quince
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 43
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1235 PM Page 44
Spa Resort and Winery Guide
Muskoka Lakes Winery
Muskoka Lakes Winery cranberry and fruit wines Daily Tour
amp Wine Tasting Sample all our latest vintages at the wine bar
Browse the Cranberry Emporium We have funny and
informational videos and three self-guided trails Enjoy
beautiful Muskoka scenery on our trails - year round Learn
about cranberries on a 20 minute walk on the Old Marsh Trail
wwwcranberryca 1074 Cranberry Road Bala Ontario705-762-3203
Rosemount Bed amp Breakfast Inn
A 1850rsquos Tuscany villa located in the heart of downtownrsquos
lsquoOld Stonesrsquo district Our inn rooms are appointed with period
antiques ornate castings and arched windows
wwwrosemountinncom Kingston ON 1-888-871-8844
Hockley Valley Resort
Hockley features 104 luxury rooms and suites 14 meeting
rooms an 8000 square foot full-service spa as well as an 18-
hole championship golf course 15 downhill ski runs and 2
snowboard terrain parks wwwhockleycom 793522 Mono 3rdLine RR 1 Orangeville ON 1-866-HOCKLEY (462-5539)
Great Destinations Guides
Word ads are 30 words for $9000 or a logo with 50 words
for $20000 healthydirectionsrogerscom 1-877-276-1849
Great DestinationsndashTravel amp Explore
Join us at the 23rd Annual
Feast of Fieldswwwfeastoffieldsorg bull 9058593609
TICKETSEARLY BIRD $75 From Jan 2-May 31st 2012
$100 each or 10 for $90 each From June 1st-Sept 8th 2012
Visa Mastercard Interac accepted Purchase on-line at feastoffieldsorg or call
bullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbull
at the COLD CREEK CONSERVATION AREAin the Township of King 1 - 5 pm
Sun Sept 9 2012
Pick-up your napkin wine glass and gift bag and begin your stroll amongst our celebrated chefs farmers vintners and brewers Your senses are
instantly tantalized by the delicious organic creations you are about to experience
One of your stops will be the ldquoMarketplacerdquo filled with organic products from noted Artisans
Enter this years ldquoHarvest Soup Contestrdquo to wintickets Chefrsquos Jacket and more See contest on
feastoffieldsorg
bullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbull
g bull 90585oroffieldsteasfwwwt of FieldseasF
d Annualt the 23rJoin us a
36099g bull 90585t of Fields
d Annual
bullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbull
e about tou artions yeacred btantly tantalizins
armers vintners and brfoll amongstrour sbegin y
our napkin wine glas-up yPick
Sun Sept 9
wnship of King 1 - 5 poin the T ToOLD CREEK CCt thea
bullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbull
experienco ee about tganic y the delicious ored b
e our senses arers Ywearmers vintners and bred chefs taelebrt our coll amongs
s and gift bag and our napkin wine glas
12 20Sun Sept 9
mwnship of King 1 - 5 pTION AREAAATION AREAVVAONSEROLD CREEK C
s and gift bag and
offieldsteasf
et and mors Jackrsquoets Cheftickears ldquoHarver this yEnt
oducts frganic prwith orops will be the ldquoMarktour sOne of y
bullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbull
chase on-line aurPcarertisa MasV
or $90 each Fr$100 each or 10 f75$Y BIRDEARLLY BIRDTICKET
goroffields
t onesont See ceet and moro winrdquo ttesontt Soup Cesears ldquoHarv
ed Artisans om notoducts frerdquo filled etplacops will be the ldquoMark
bullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbull
g or calloroffieldsteast fedeptcac acerd Intcar
12t-Sept 8th 20om June 1sor $90 each Fr12t 20y 31som Jan 2-MaFr
STICKET
erdquo filled
12
EXPLORE YOUROWN BACKYARD
Choose from over 50 newadventures in North America
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OURA
er 50 newtures in Nenvad
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ARDer 50 new
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escomgadventur1 888 800 4100
30 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 30
HEALTHY DIRECTIONS AugustSeptember 2012 31
Cranberries have been a passion for the
Johnston family since 1950 when Orville
Johnston bought land in Bala Muskoka and
began cultivating cranberries Orville
believed that the native cranberry should be
a fundamental part of the North American
diet Now in its third generation the
Johnston farm is the oldest cranberry farm in
Ontario
ldquoWersquore small compared to the
industryrdquo says Murray Johnston Orvillersquos
son ldquobut what we lack in size we make up
for in passion The farm is about 325 acres in
total 27 acres are planted with five different
varieties of cranberries and the rest is set
aside as natural wetland woodlands and
support structuresrdquo Murray now runs the
farm with the help of his wife Wendy
Hogarth and their four sons
According to Vandana Shiva winner of
the Right Livelihood Award (the alternative
Nobel prize) ldquoIt would be no exaggeration
to say that small family-run farms are the
answer to our terrible problems of declining
agricultural productivity and vanishing
biodiversityrdquo But Johnston identifies that
running a small family farm isnrsquot easy
ldquoWersquove had to work hard to stay viable
We do a lot of things here besides growing
cranberries ndash wersquove become a destination for
tourists we make a lot of value-added
products and we started Muskoka Lakes
Winery 10 years agordquo
A winery Do grapes grow in
Muskoka ldquoNordquo answers Johnston ldquobut
winemaking used to be a way to preserve the
local harvest so wines were
made from whatever grew locally
Fruit wines actually pre-date grape wines by
thousands of years Nowadays most wines
are made from French varietals because for
many years France was the cultural
authority of the western world
ldquoWhen we started Muskoka Lakes
Winery we wanted to create wines to reflect
our region and that meant starting with fruit
native to this area ndash mostly cranberries and
blueberries We like to think that local
flavours combined with our belief in
sustainable low-impact agricultural
practices makes for excellent wines ndash and
wersquove certainly won a lot of awards A lot of
people think fruit wines are sweet but we
make wines from dry to dessertrdquo
Cranberries are surging in popularity in
part because of the wealth of recent research
linking a number of health benefits to
cranberry consumption High in antioxidants
and phytonutrients cranberries are thought
to be helpful in preventing heart disease
cancer and other diseases As well the
proanthocyanidins (PACs) in cranberries
help to prevent urinary tract infections and
possibly gum disease and stomach ulcers
ldquoNot only are cranberries good for
yourdquo says Johnston ldquobut theyrsquore
interesting ldquoCranberries are native only to
North America and theyrsquore grown and
harvested like no other crop in the worldrdquo
Sanding is one of the many sustainable
low-impact farming practices used by
Johnston Every spring a thin layer of sand
is spread on top of the ice
layer that protects the low-
growing cranberry vines When the ice
melts the sand buries insect eggs weeds and
rejuvenates the vines ldquoFarming should
involve land stewardshiprdquo says Johnston
ldquoItrsquos important to step lightly for our
environment our community and our kidsrdquo
It seems the Johnstons arenrsquot the only
ones excited about cranberries The Johnston
farm has become a year-round destination
for locals cottagers and tourists Over 27
years ago a few people from the town of
Bala got together and decided to create a
festival to celebrate the local harvest The
Bala Cranberry Festival is always the
weekend after Thanksgiving and the three-
day event attracts over 25000 visitors to the
town each year
ldquoIrsquove been really happy to see the
changes brought on by the local food
movementrdquo says Johnston ldquoMore and more
people are coming by the farm wanting to
see where their food is grown and meet the
people who grow it Every day at 1 pm we
do a tour of the farm and a tutored wine
tasting Even in the middle of the winter we
have people taking the tour We want people
to have fun while theyrsquore here so wersquove
added trails self-guided tour signs
snowshoe rentals geocaches nets for critter
catching and lots of other adventures Most
people visit during our October harvest but
theyrsquore welcome any time Wersquore always
happy to talk to people about our favourite
subjectrdquo
Photo Top Left
Murray Johnstonand family
Muskoka Lakes WineryAward Winning Fruit Wines
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 31
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cleanses the skin layers and
itrsquos a powerful immune
support for beautiful clear
skin
wwwdiamondformulascom
KEEP ARTERIES CLEAR WITH ARTERIAL SUPREME PBI Arterial Supreme is a natural heart support formula
with Hawthorn Berry This formula helps support andor
maintain cardiovascular health in adults Made in a GMP
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colours flavours sweeteners preservatives or chemical
additives wwwpbi4uca
PROMOTE HEALTHY SLEEPNew from Omega Alpha Nocturnatrade is an all-natural herbal
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to calm anxiety reduce symptoms of stress and fatigue while
promoting healthy sleep OmegaAlphaca or 1-800-651-3172
PROTEINMULTIVITAMINSAND MINERALS FOR KIDSIntroducing new
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essential for your kidsrsquo healthy
growth and active lifestyle
OmegaAlphaca or
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1
2
3
4 5
BEAUTIFUL SKIN BEGINSWITH SUPER-CHARGEDGLA SKIN OILbull Ensures beautiful smooth glowing skin
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along with oral treatment
wwwhealthyimmunitycom
32 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 32
HEALTHY DIRECTIONS AugustSeptember 2012 33
1 KEEP IT REAL Donrsquot just insist your kids say ldquopleaserdquo ldquothank yourdquo or ldquoexcuse merdquo Help them connect with the
genuine respect behind those words Ask them why they say those words Is it just to please you
2 BE COURTEOUS Be courteous to the lady at the checkout counter who mistakenly shortchanged you to the customer
service rep at the other end of the phone line who is having a bad day and to your own children
Donrsquot just do this because it sets a good example although it does Do it because it provides an
atmosphere of respect and courtesy that your kids will come to see as normal and expected
3 OPEN A ldquoGOOD MANNERS CAFEacuterdquoOpen a ldquoGood Manners Cafeacuterdquo in your kitchen like I did By ldquocafeacuterdquo I donrsquot mean that there will
be a menu of options to choose from at mealtimes I focus on the ldquogood mannersrdquo part You see
my ldquomom earsrdquo donrsquot listen to bad manners I only respond to politeness So ldquoMom I want some
apple juicerdquo falls on deaf ears But ldquoExcuse me mom may I please have some apple juicerdquo is
greeted with a smile and a refreshing beverage
4 GET PRACTICALSit down with your kids and come up with 5-10 ways you all can be more
courteous Practice each one of these behaviors one day at a time So for example
Monday you all ldquoKnock before entering someonersquos roomrdquo Tuesday itrsquos ldquoAsk before
borrowingrdquo Wednesday itrsquos ldquoDonrsquot interruptrdquo Write down the list of expected
behaviors on a small poster board and post it where everyone in the family can see
5 PLAN AHEADTake a particular real life situation like when grandma visits and ask your kids
to come up with 3 courteous things they should plan on doing every time she
comes over ldquoGreet grandma at the doorrdquo ldquoOffer her something to drinkrdquo ldquoPull
back grandmarsquos chair for herrdquo etchellip These should be practical concrete things kids
can do every time grandma or a family member or friend comes over These are
simple techniques but done consistently they will make a difference And once
yoursquove tried these ideas take a moment to look at what has improved in terms of
manners and respect in your family and reinforce those positive behaviors
whenever you see them
Mary OrsquoDonohue and her husband Jim have been married for seventeen years and have twochildren Connor and Grace a teen and a lsquotween She is the author of ldquoWhen You Say lsquoThankYoursquo Mean itrdquo In addition to writing Mary enjoys a successful career in television productionhaving worked on ldquoThe Today Showrdquo and on many talk shows including 12 seasons with theOprah Winfrey Show She can be reached through her website at wwwmaryodonohuecom
By Mary OrsquoDonohue
CREATING HARMONY
5 Top Tips to Teaching Kids
Better MannersIs it just me or are manners and common courtesy slipping
through the cracks these days Just yesterday as I waited in line at
the community pool snack bar to get my kids something to eat I was
shocked to see a grown woman let several friends cut in front of the
rest of us who were patiently waiting our turn Her pals ndash all adults
just left their spots in the back of the line and pushed their way past
many people including young children What kind of an example
does that set for kids
If adults are acting like this how can we expect children to have
good manners And what can we as parents do to raise courteous
children Well I think there are lots of things we can do In fact here
are 5 ideas you can try this week with your own family
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 33
Surprisingly there are many ways to considerably reduce your
hayfever in your own garden There are a few simple rules to follow
and there are an increasingly large number of books and articles on
the subject of creating a low allergy garden
One of the first rules to note is that female plant varieties are
best Male species are usually the pollen creators so donrsquot plant
them Just plant the females which not only donrsquot produce the
pollen but might even mop up some of the pollen produced
elsewhere in your garden Of course you donrsquot usually find the
plants in your garden centre marked male or female so how do you
work out which is which Well very often the seedless or fruitless
items in your garden centre will be the males which will happily
produce loads of pollen so avoiding seedless or fruitless varieties is
probably a good start You can even get female grass now which
produces less pollen and also doesnrsquot need mowing as often
Planting fruiting shrubs and trees can also have the added
benefit of attracting birds into your garden Although they will often
eat the fruit before you get to it ndash they will also eat insects around
your garden This helps because insect dander is also bad for
allergies
Another good move is to go for double flowers These often
have petals instead of pollen parts Double headed chrysanthemums
are good and there are many others You can now get a lot of pollen
free varieties Clearly planting these in your garden will be a good
thing for people prone to hayfever
Next on your list should be disease resistance Along with
diseases come all sorts of spores and allergens which will make the
allergicrsquos life a misery So getting disease resistant varieties should
further reduce the amount of allergens flying around your garden
Keep out the uninvited Gate crashing weeds will often turn
into great pollen producers so keeping the weeds down should keep
the sneezing down too Some people say to grow plants and trees
which are used to your climate The principle here is that if they
arenrsquot growing well they are likely to get somewhat diseased
produce mildews and moulds and attract insects More spores and
insect dander mean more hay fever So if a plantrsquos not looking
healthy itrsquos best to remove it Avoid using chemicals and pesticides
as it has been claimed that exposure to these can often trigger
allergic reactions in people who previously had no allergies
Pollen is out in force in the mornings and the evenings so itrsquos
best not to do your gardening at these times If you are going to
grow plants that produce lots of pollen keep them away from the
house or at least away from windows that get opened doorways or
lsquohigh trafficrsquo parts of your garden
Favour the female varieties dig in the double flowers and
disease resistant and plant the pollen free Keep out the chemicals
weeds and non-native And hopefully yoursquoll sneeze a bit less and
yoursquoll be able to see your garden because your eyes wonrsquot be so sore
Low Allergy Gardening
By Max Wiseberg
How toChoosePlants
with Less Pollen
34 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 34
HEALTHY DIRECTIONS AugustSeptember 2012 35
SAGEE CANADA WELLNESSDistributorretailer inquiry welcomeFor details please call 416-907-3586
infosageecaSuite 303 170 Sheppard Ave East(East of Yonge) North York ON M2N 3A4
Tel (905) 477-8558 (416) 907-3586(613) 482-6589 (514) 907-3299
1-888-212-0213
THE GLOBAL LEADING PRODUCTFOR BRAIN HEALTH
wwwcanadasageecomIPL and laser equipment
SAGEE INGREDIENTSKorean GinsengCordyceps SinesisGrape Seed Lycium Barbarum Reishi Mushroom Safflower Jujube Extract
Do you want to discover your hidden health issuesExperiencing poor health How balanced is your body YinYang balance Hormone balance Mineral balance Ph balance What kind of deficiencies are in the body Toxicity levels What is potentially posing a threat to your future health What kind of lifestyle changes do you need to make in order to heal naturally How healthy are your organs
If your answer is yes please let us provide you with the most complete holistic approach to healing naturally Call 416-907-3586 905-477-8558 to book an appointment For information on our clinical services such as Acupuncture EIS Whole BodyScan Biofeedback Scan Naturopathy and more please visit our website atwwwcanadasageecom
Sagee is a herbal option combining traditional Chinese herbs with state-of-the-art scientific technology
bull A 13-year-old Korean boy after taking Sagee fora few months was able to get high score at theGauss Mathematics Competition sponsored by theUniversity of Waterloobull A 36-year-old Toronto man suffering fromEpilepsy and seizures experienced noticeableimprovement after taking Sagee for a few monthsbull A four year old autistc boy from Vaughanontario is going to a normal school by the age ofsix years old after using Sagee for two years Hiscommunications skills are much better and hissocial ability improved to the level of a normal kidbull Mr Huang a fifty-year-old man in Toronto hasbeen suffering from Parkinsonrsquos Syndrome Aftertaking Sagee for a few months he noticed that heis more alert less drowsy and able to walk betterthan beforebull A Toronto man about 40-years-old a computersoftware developer who was not getting deep sleepand experiencing tightness and weakness in hisbicep and neck soreness in tongue tightnesspainin both shins tightnesstrembling in right forearmafter taking Sagee for a few months all of the abovesymptoms disappearedbull Richmond BC ndash Helen in her seventies suffereda minor stroke and her head and legs startedshaking and a persistent headache and imbalancein walking gave her life an annoying downturn Byusing Sagee for two treatments all the symptomshave disappeared Now she is still taking Sagee tomaintain her healthbull Ontario ndash A gentlemen from Ontario recoveredfrom a sickness of brain fog and chronic fatigueemerging from twenty years of financial strugglesand health problems as a result of bankruptcy inbusiness After two courses of Sagee he is nowworking part-time and is looking forward to goback to the industry in which his business wentdown twenty years ago with around 100employees
TESTIMONIES OF THE WONDERFUL EFFECTS OF SAGEE
Our TCM Wellness Clinic offers
Acupuncture Tuina MassageElectro Interstitial ScanBiofeedback Scan and Therapy as well as Naturopathy
We Specialize in
Insomnia Memory LossAlzheimerrsquos DementiaParkinsonrsquos Anxiety ADDADHD Autism Epilepsy SeizureHeadache High Blood Pressure Diabetes Menopause
Sagee is made from 100 botanicalextract in a certified GMP facility
Finally before you go out in the garden put on some pollen
barrier balm like HayMax to trap the pollen before it gets into your
body Less pollen less sneezing
Max Wiseberg is an avid gardener and developer of Haymaxtrade a drug-freeand unique balm for allergy sufferers For more information about
Haymaxtrade visit httphaymaxbiz For more information about plantpollens allergies and gardening have a look at books and articles by theAmerican author Thomas Leo Ogren Hersquos developed his own rating calledOPALS (Ogrens Plant Allergy Scale) to let you see easily which plants togrow to keep the pollen down Therersquos a fairly comprehensive list on theAustralian Asthma Foundationrsquos site httpwwwasthmaorg
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 35
My daughter is three and a half
years old and suffers from
frequent ear infections In
general she is a very happy child
but what really concerns us is that
she does not speak She often gets
very upset and has meltdowns
She also has repetitive actions and
rocks her body Her doctor said
that her speech delay may be the
outcome of her frequent ear
infections and suggested to have
ear tubes put in place She is not
motivated to play with other
children and I feel that something
is just not right Please help
Homeopathy is one of the most effective and safe medicines for
kids with autism Besides strengthening her immune system and
preventing her ear infections it will also improve her speech and
will make her feel more confident and less stressed in situations of
interpersonal communication Dealing with stress in a better way
helps to improve her nervous system and will reduce both the
frequency and intensity of her meltdowns
HISTORY OF AUTISMThe term autism came about decades before the disorder was
recognized It was coined by Swiss psychiatrist Eugen Bleuler in
1910 The word autism was derived from the Greek word Autoacutesmeaning self It means a child may become self-centered in
situations of strong external stress
AUTISM SIMPLY EXPLAINED Autism is a complex neurological disbalance It is usually
identified during early childhood (aged 2-6 years) Children with
autism have difficulty communicating and forming relationships
The structure of the human brain and its physiology are very
complicated The brain contains more than 100 billion neurons
(nerve cells) Each neuron releases special chemicals called
neurotransmitters Neurotransmitters are vitally important to
maintain proper relay of connections between various neurons
Thats how we experience emotions feel remember and
communicate with others Since children with autism often have
abnormalities in their neurotransmitter systems it is hard for them to
talk feel understand listen play and communicate
CAUSES OF AUTISMScientists and researchers havenrsquot found the actual cause of
autism They think that genetics might play a big role in triggering
autism However many kids are affected by autism even if it does
not run in their family
According to Natasha Campbell-McBride MD one of the
triggers of autism could be maternal dysbiosis During childbirth
beneficial bacteria is passed from mother to child This bacteria
serves as the building blocks of both the digestive and the immune
system A link has been observed between an imbalance in gut flora
in mothers and the presence of autism in children
IS IT PANDEMICWhen I finished medical school in 1985 cases of autism were
much less prevalent Lately I have noticed in my practice that a
constantly growing number of children are being diagnosed with
autism Autism rates have been rising in Canada An estimated
190000 Canadian children have the disorder The rate of autism has
increased from 40 cases per 10000 to 60 cases
I think it is a combination of many different factors with the
main one being stress Therefore it is crucial for a mother not only
to maintain physical well being but emotional health as well during
the pregnancy and post pregnancy
Although many children are being diagnosed with autism a
significant number of children who in fact are suffering from this
disorder are not diagnosed or are not diagnosed early enough The
longer the diagnosis of an autistic child is postponed the more
difficult the treatment process becomes
Q
By Raisa Weisspapir Homeopath MD (Europe) Reg Member of HMCC
AUTISM Overcoming Autism in an
Extraordinary Child
36 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 36
HEALTHY DIRECTIONS AugustSeptember 2012 37
TIPS FOR PARENTSThe best thing you can do is to start treatment right away
Ask for help as soon as you feel something is wrong Do not wait
to see if your child will catch up later with his speech or motor
skills or outgrow the problem Early intervention is the most
effective way to speed up your childs development and reduce
the symptoms of autism Remember you are not alone There are
many places that you can turn to for advice a helping hand
advocacy and support such as the Autism Family Support Group
HOW TO RECOGNIZE AUTISMEarly detection is very important for a successful treatment
process In most cases symptoms begin to develop slowly making
it difficult to recognize primary signs before the age of two In
other cases a child may be developing accordingly but may all of
sudden regress and forget skills they once knew for example
talking and communicating with others Early signs in children
include difficulty keeping eye contact In many cases kids might
look at their parents or siblings for a second and then quickly turn
away or not look at all However this is often easily
misinterpreted as shyness Another sign is the constant repetition
of one act A little girl from my practice had the ritual of lining up
all her bath toys before going to sleep The disruption of this line
by her mom or another family member will cause her to destroy
the whole line and organize the toys in linear formation all over
again Other signs are repetitive body motions or preforming
unusual actions like spinning in circles or not talking Some
children with autism also like to play and spend time alone These
children are not interested in making friends or interacting with
peers Uncontrollable laughter or tantrum without apparent
reason are other signs
The signs in infants are more subtle Aversion to being held
in one`s arms or having close physical contact may be an early
indicator Another sign is a repetitive way of moving arms hands
or feet Oversensitivity to smells textures touch or to loud
sounds such as sirens are other signs
FOOD SENSITIVITYIn many cases children with autism can be more sensitive to
certain foods In my practice I have noticed many children feel
much worse after eating foods that contain gluten and casein Kids
might feel more spaced out andor experience stomachaches
Gluten containing foods are wheat rye and barley Casein
containing foods are milk cheese and other dairy products
From my experience working with many kids with autism I
have learned that both a strong digestive system and a balanced
diet plan play a very important role in treatment When our
bodies produce enough beneficial bacteria (flora) it helps
children not only fight colds and the flu easier but also improves
their brain function
REDUCE TANTRUMS IN CHILDREN WITH AUTISMSome children with autism have uncontrollable tantrums
This happens for many reasons From my experience the most
common reasons are when a child feels misunderstood and when
changes in activities and surrounding environments happen
suddenly It is crucial for parents of autistic children to be
understanding of their childs behaviour and the reason for their
tantrums The ability to understand and communicate with your child
in ways which are comfortable for them will make it that much easier
to avoid temper tantrums all together Also the emotional state of the
parents directly affects the child hence I have noticed when parents are
less stressed the child too feels more at ease Homeopathic remedies
can also help redirect a momrsquos or dadrsquos negative energy creating a
more positive and stress free environment for the child
HELPFUL BOOKSGut and Psychology Syndrome by Dr Natasha Campbell-McBride
about natural treatment for autism and other disorders
Impossible Cure The Promise of Homeopathy by Amy Lansky
about the incredible story of how she used homeopathy to cure her son
of autism
Ritalin Free Kids documenting by Drs Robert Ullman ND
DHANP and Judyth Reichenberg-Ullman about safe effective and
natural treatment for children with autism
HELPFUL THERAPIESThere are several ways to manage and treat kids with autism From
many of my patients` experiences therapies such as speech therapy
behaviour therapy yoga massage physiotherapy feldenkrais therapy
touch therapy and music therapy all help to strengthen social
communication and motor skills But the most important way to
manage autism is a well balanced diet and homeopathic medicine
Homeopathic medicine has a holistic and very individual approach
making every patient`s case unique It addresses a person in totality of
his mental emotional spiritual and physical spheres as well as genetic
weaknesses That is why it can truly restore a persons complete being
and improve his or her life I strongly believe that a warm and loving
relationship amongst all family members in combination with
homeopathic medicine and other therapies will help in the blossoming
of your childs personality and his or her undiscovered talents
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 37
38 HEALTHY DIRECTIONS AugustSeptember 2012
Regular physical activity continues to emerge as a
leading factor in cancer prevention and assisting in the
treatment of those living with the disease
Convincing evidence shows a link between exercise and
the reduced risk of breast colon and endometrial cancers
Studies also indicate a connection between physical activity
and a reduced risk of prostrate lung and ovarian cancers
(Friedenreich Neilson amp Lynch 2010)The mounting body of evidence that shows the cancer-
fighting benefits of exercise is leading health professionals
to rethink traditional treatment methods We need to
integrate exercise into standard care for cancer patients
because the evidence is so strong says Daniel Santa Mina
a PhD candidate in kinesiology at York University We need
to integrate it as we do with cardiac care
Regular exercise appears to not only help prevent
cancer it also appears to slow its growth says Santa Mina a
certified cancer exercise specialist who manages the
Survivorship Exercise Program at the Princess Margaret
Hospital in Toronto
In addition physical activity helps with many of the
negative side effects associated with cancer and its
treatments Santa Mina says exercise improves fatigue
anxiety and depression which contribute to an improved
quality of life
There is mounting proof that regular exercise after the
diagnosis of breast cancer can increase survival According
to a 2005 study in the Journal of the American MedicalAssociation of nearly 3000 women their survival increased
by 20 to 40 per cent when they were routinely active
(Holmes Chen Feskanich Kroenke amp Colditz 2005) And
similar findings have emerged for colorectal and prostate
cancers (Kenfield Stampfer Giovannucci amp Chan 2011Meyerhardt et al 2006)
The prevailing dogma is you have cancer so you need
to rest says Santa Mina But its a vicious cycle As people
By Kelly Putter
FIT FOR LIFE
Exercise ProgramsEssential for
Cancer Patients
The StrongWay Back
rest they become increasingly de-conditioned and with that the side effects
can become worse
Fully integrating clinical exercise programs into cancer treatment and
recuperation is a priority for the Ontario Kinesiology Association say
Janice Ray the associations president As governments continue to look
for new ways to improve patient outcomes clinical exercise programming
should become a fundamental treatment and rehab tool as well as a
preventative method in the remission stage
The research also indicates that physical activity prevents the
development of several cancers by beneficially augmenting hormone levels
lowering insulin levels improving overall immunity and helping deter
weight gain and weight loss and excess body fat (Ballard-Barbash et al2012)
The role of exercise in the prevention and care of other chronic
conditions and diseases has been long documented Staying fit reduces the
risk of developing high blood pressure and diabetes It is also known to fight
heart disease and to control weight gain a known risk factor for certain
cancers such as breast kidney and colon which is why the Ontario
Kinesiology Association is also advocating to have exercise specialists
integrated into Family Health Teams
ExerciseImproves
Fatigue andAnxiety
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 38
HEALTHY DIRECTIONS AugustSeptember 2012 39
Visit an imaging centre near you
Head Office in Ontario ndash Toronto (same day results) 416-636-2916 bull Brantford bull Georgian Bay-Simcoe bull Halton Region bull High Park bull Kitchener-Waterloo bull London-Hanover-Windsor bull Mississauga bull Niagara Region bull Sudbury bull Yorkville bull In QUEBEC MontrealIn BRITISH COLUMBIA bull Victoria bull Vancouver bull Vancouver Island bull Kelowna In ALBERTA bull Calgary bull Edmonton bull Sherwood Park bull St Albert bull Lloydminster
For businesslocation opportunities please contact infothermographycliniccom
Take control of your breast health today
Visit us atThermographyCliniccom
a non-invasive radiation-freemonitoring of breast health
BREAST THERMOGRAPHY
Please call us 4166362916
Learn more at wwwinhtca
The Institute of Natural Health Technologies
410 North Service Road 2nd floor Oakville ON
Train to be a Registered
BioEnergeticsPractitionerExpand the reach
of your practice
Discover the life changing affects
of BIE
The Institute of Natural Health Technologies
wwwinhtca
-
Call for a Registered BioEnergetics Practitioner
in your area 1(877) 393-7700
BIE has given me backquality of life I recommendit to all patients
Dr David Gohn DC
I am now able to eat foods that I couldnrsquot eat before
Dr Daniel Wilhelmus DC
I cannot believe how
BIE method is
Dr Liliana Mitrea MD (Eur) ND
What others are saying about BIE
simple and effective the
I no longer have headachesthat I was plagued with for so many years
LCooper Registered Nurse
Wellspring a network of nine community based cancer-
support centres in Ontario and Alberta has emerged as a leader
in the field of cancer rehabilitation supporting over 850 patients
since 2009 in the development of personalized exercise
programs
Heather Simpson with the Wellspring Cancer Support
Foundation believes that exercise in cancer rehab and
recuperation today is where it was with cardiac care 20-years
ago Wellspring is currently working with the University Health
Network and University of Toronto to develop a research
protocol to assess the clinical success of the program
The problem according to Simpson is that physicians dont
know where to refer patients for safe treatment exercise
practitioners like kinesiologists dont know about the
specialized training that is available and patients dont know
where to go and are apprehensive and intimidated
Wellsprings CancerSmart Rehab is a safe program that
helps cancer patients increase mobility increase strength and
reduce some of the side effects associated with cancer and its
treatment The free 30-week program is led by a Kinesiologist
and Physiotherapist It is the most successful program
Wellspring has ever launched says Simpson
The program promotes a healthy lifestyle members can
learn to do on their own says Kate Buchanan the manager of
Wellsprings Halton-Peel location Everyone in the program
loves it and many have gone on to join gyms We have many
success stories
For Christine Fenn who was diagnosed with three different
cancers in as many years Wellspring was a sanctuary that
offered physical emotional and spiritual support The 56-year-
old Oakville resident felt physically weak after radiation therapy
so she began a strength-and-aerobics exercise plan at the Halton-
Peel Wellspring centre
It definitely made me stronger says the former healthcare
manager You feel very powerless with cancer so doing things
like exercise helped me with my diagnoses It gives you back a
bit of power and control Wellspring currently offers their
CancerSmart Rehab at two Toronto locations as well as
Brampton Oakville and Niagara
For more information contact Heba Ahmad OKA Director ofMarketing and Public Relations infookaonca or John Armstrong(905) 327-2600 johnarmstrongcommuicationsca
References1) Ballard-Barbash R Friedenreich C M Courneya K S Siddiqi S MMcTiernan A amp Alfano C M (2012) Physical activity biomarkers and diseaseoutcomes in cancer survivors A systematic review Journal of the NationalCancer Institute 104(11) 815-840 doi101093jncidjs207Friedenreich C M Neilson H K amp Lynch B M (2010) State of theepidemiological evidence on physical activity and cancer prevention EuropeanJournal of Cancer 46(14) 2593-2604 doi101016jejca201007028Holmes M D Chen W Y Feskanich D Kroenke C H amp Colditz G A(2005) Physical activity and survival after breast cancer diagnosis JAMA293(20) 2479-2486 doi293202479 [pii] 101001jama293202479Kenfield S A Stampfer M J Giovannucci E amp Chan J M (2011) Physicalactivity and survival after prostate cancer diagnosis in the health professionalsfollow-up study Journal of Clinical Oncology doi101200jco2010315226Meyerhardt J A Giovannucci E L Holmes M D Chan A T Chan J AColditz G A amp Fuchs C S (2006) Physical activity and survival aftercolorectal cancer diagnosis Journal of Clinical Oncology 24(22) 3527-3534doi101200jco2006060855
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 39
40 HEALTHY DIRECTIONS AugustSeptember 2012
GRAND OPENING SPECIALGet Complimentary BLOW-DRY
gift E-Gift Card when you book an
Organic Colour and Custom DesignedHaircut by Audrey NOW OPEN on
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wwwOrganicHairShopcom
(905) 541-0400 bullone deal per client
A face-liftwithout surgery
Tone amp strengthen chin and facialmuscles with just 3 minutes of
exercise each dayFor more information call
(613) 741-8229 or 1-800-265-8117 for a free brochure or visit the web at
wwwchinmusclestonifiercom
Thechinmusclestonifierprevents or eliminates a double chin tone
neck and jaw musclessoften the appearance
of wrinkles and increase blood
circulation and oxygenflow to give your skin
a healthier glow
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HEALTH PRODUCTS
HEALTH PRODUCTS HEALTH amp BEAUTY HAIR SERVICES
COURSES TRAINING AND EVENTS
DARKFIELD MICROSCOPY TRAININGINTRODUCTORY LEVEL
Toronto ndash October 17-20 2012
For more details 905-294-9720
wwwhealthhouseca
GET THE WORD OUTClassified and Courses guide word
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Send to healthydirectionsrogerscom
Call 1-877-276-1849
20122013 NLP PRACTITIONER CERTIFICATIONTRAINING IN TORONTOCall Elizabeth Payea Butler at 416-720-2151 or visit
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NLP PRACTITIONER CERTIFICATIONBODYTALK
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Call 1-800-605-9001
Or visit us online
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DARKSFIELD MICROSCOPY TRAINING
STOP BINGE DRINKING NOWVisit wwwstopbingedrinkingca or call 416-720-2151
to learn more about this one-on-one program
STOP BINGE DRINKING PROGRAM
ALL ABOUT YOU DAYS
ALL ABOUT YOU DAYSKingston October amp Niagara Falls April
Exhibitors amp Participants Welcome
httpallaboutyoudayscom
SELF-EMPOWERMENT
EMPOWERMENT STARTS HEREBe fit balanced creative self-centered stress free amp inspired or
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BODYTALKtrade ldquoA living healthcare systemrdquo
that encompasses Western Medical expertise energy dynamics of
Acupuncture Osteopathic and Chiropathic philosophy
clinical findings of Applied Kinesiology the insights of modern
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wwwbodytalkcentralcom or call TF 1-877-884-1767
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 40
HEALTHY DIRECTIONS AugustSeptember 2012 41
Reasons to Consider
Breast Thermography
by Alexander Mostovoy HD DHMS BCCT
The time has come to reassess whether universal
mammographic screening should be recommended
According to Dr Peter Goetzsche a Director of the
Nordic Cochrane Collaboration in Copenhagen
Denmark The time has come to realize that breast
cancer screening programs can no longer be justified
In his recently published book MammographyScreening Truth Lies and Controversy Dr Gotzsche
presents a compelling argument ndash that in 10 years of
using mammography we may save one womanrsquos life
for every 2000 tested ndash but harm 10 others
In my opinion the current approach for the ldquoearly
detectionrdquo of breast cancer ndash indiscriminate screening
ndash is inadequate at best and dangerous at worst By the
time a lesion is detected using mammography it has
actually been developing for approximately 8 to 9
years This is not ldquoearly detectionrdquo by any stretch of
the imagination When you realize the benefit that
thermography offers you will see it as an essential
part of a regular health maintenance program
REASON 7 ndash RISK ASSESSMENTSomeone who is assessed as high risk will be asked to escalate to
physical examination and structural testing to make sure that they get a
full and complete evaluation
REASON 6 ndash LONG-TERM TRACKINGOnce a baseline condition is established any future changes can be
detected and tracked to determine if the condition is stable improving
or deteriorating
REASON 5 ndash ALL SHAPES AND CONDITIONSThermography can be used to test all women regardless of breast
size or shape as well as women with breast implants or a fibrocystic
condition
REASON 4 ndash MONITORING Thermography is crucial at assessing the effectiveness of treatment
as well as any hormonal influences and their affect on breast health
REASON 3 ndash EARLY WARNING SYSTEMWhen assessing the risks involved with breast cancer
Thermography is a highly predictive tool which provides you with an
early warning system
REASON 2 ndash MEASUREMENT OF FUNCTIONThermography can detect physiological changes - how your breast
functions - usually many years before any structural change take place
REASON 1 ndash 100 SAFEThermography measures naturally-emitted body heat No radiation
is involved it is completely non-invasive and it poses absolutely no risk
or pain to the patient
Since a mammography test can sometimes be inconclusive (a
ldquodetectable sizerdquo may take 8 to 9 years to develop) it makes more sense
to first test using thermography and then to follow up with other tests
(such as mammography) for those deemed to be ldquohigh riskrdquo At this
point the best approach would be to first evaluate the reasons why a
person is ldquohigh riskrdquo then develop a preventive program to help reduce
their risk factors This makes much more sense than screening women
indiscriminately which may cause pain or harm as well as confusion
and fear due to inconclusive or ldquofalse-positiverdquo results
Thermography is safe screening approach to proactive breast healthThermography Clinic Inc is the leader in breast thermography with over 35locations worldwide Visit us at ThermographyCliniccom to find an imagingcenter near you
BREAST HEALTH7HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 41
One of the worldrsquos most revered botanicals
Advantage Health MattersPrevention Regeneration Longevitywwwadvantagehealthmatterscom
Traditionally used to uplift mood
To alleviate depression
Used as an aphrodisiac
Contains protective carotenoid antioxidants
Add a pinch to teas rice smoothies or any recipe
Certified Organic saffron from Kashmir India
Available At Your Favourite Health Food Store
By Mark Schnedier CNP
SPICE OF LIFE
A Spice as Good as Gold
SaffronAs much as we prize botanicals for their health benefits itrsquos rare
to hear of a plant that is often treasured on par with gold unless
wersquore talking about the exotic spice saffron (Crocus sativus L) One
of the worldrsquos most revered and valuable spices saffron is obtained
from fragile red-coloured filaments picked off tiny flowers that
bloom for less than one month a year The saffron filaments (or
threads) are actually the dried stigmas of the saffron flower Each
flower contains only three stigmas These threads must be picked by
hand from each flower with more than 75000 of these flowers
needed to produce just one pound of saffron This labour intensive
and careful extraction process is one reason why saffron is
considered by many to be the most precious spice on Earth
Saffron originated in central Asia and is now widely cultivated
in Europe the Middle East and North Africa Its name is derived
from the Arabic word zafaran meaning yellow When dried the
stigmas produce the very potent carotenoid compound α-crocin
which gives the stigmas their characteristic golden yellow colour It
also contains other carotenoids including zeaxanthin lycopene α-
and β-carotenes These are important antioxidants that act as
immune modulators and help protect the body from oxidative stress
cancers and infections
Saffron has been prized for its flavour colour and medicinal
properties in healing traditions throughout the world It is naturally
rich in minerals like potassium calcium manganese copper iron
selenium zinc and magnesium It is also a good source of important
vitamins including vitamin A riboflavin niacin vitamin C and folic
acid The active components in saffron have many therapeutic
applications including antidepressant antiseptic digestive anti-
convulsant anti-spasmodic and aphrodisiac properties
In Ayurveda saffron is used to counteract inflammatory
conditions associated with excess Pitta (fire) while powerfully
stimulating circulation and regulating the spleen liver and heart
Because saffron is a blood purifier and an enhancer of blood flow it
is often used as a cardiac tonic for those with heart disease Other
health issues for which it has found a use in traditional medicine
include digestive problems insomnia and menstrual pains
Saffron is also reputed to help keep vision sharp Test findings
suggest this spice reverses age-related macular degeneration or
AMD the most common cause of blindness in the elderly
Research studies have shown that safranal a volatile oil found
in the spice and α-crocin a non-volatile compound both have
powerful antioxidant antidepressant and anti-cancer properties
Crocetin another important carotenoid constituent of saffron has
shown significant potential as an anti-tumor agent in animal
research
Saffron may also inhibit the aggregation and deposition of beta
amyloid in the human brain and may therefore be useful in
Alzheimers disease One double-blind placebo-controlled study of
46 patients over 16 weeks found that patients receiving 30 mg of
saffron per day demonstrated significantly better cognitive function
than patients receiving a placebo The authors concluded that saffron
is both safe and effective short-term in mild to moderate Alzheimerrsquos
disease
Although commonly found bearing a yellow hue saffron is
considered most powerful and valuable when it is reddish-orange in
colour with many considering this variety to be the only true
saffron As a general rule the redder the strands the better the
quality Saffron is available both in filaments and powder though the
long deep red filaments are usually preferable to the powder as the
latter can be easily adulterated with other spices
42 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 42
Just Juice offers you the opportunity to enjoy the legendary juice of quince revered by many cultures for centuries Quince (Cydonia oblonga) also commonly referred to as the ldquogolden applerdquo is one of the earliest-known fruits Believed by some to be the forbidden fruit eaten by Eve in the Garden of Eden Quince was also the mythical prize given to Aphrodite the Greek Goddess of Love in celebration of her astounding beauty Quince has continued through the ages as a symbol of temptation and love likely in part due to its incredibly delicious and healthful juice
Although similar to pears and apples in shape and appearance the unique flavour and fragrance of quince hinting of pineapple guava and pear can reportedly perfume a room or the breath of those that consume it To this day Quince juice is recognized by Unani Medical Practitioners as a key component of stomach ulcer therapy The juice is also recorded as having been used traditionally as a mouthwash or gargle to treat mouth ulcers gum problems and sore throats and was consumed for its digestive and blood lipid lowering properties
Although the quince has been cultivated for thousands of years in Asia it has largely retained the character of a wild fruit Just Juice captures the ancient tradition of this juice by using only fruit grown organically in the Caucasus region where the quince originated
The perfect choice for a dry throat fiery stomach and longing heartThe perfect choice for a dry The perfect choice for a dry
Quenching Quince
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 43
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1235 PM Page 44
HEALTHY DIRECTIONS AugustSeptember 2012 31
Cranberries have been a passion for the
Johnston family since 1950 when Orville
Johnston bought land in Bala Muskoka and
began cultivating cranberries Orville
believed that the native cranberry should be
a fundamental part of the North American
diet Now in its third generation the
Johnston farm is the oldest cranberry farm in
Ontario
ldquoWersquore small compared to the
industryrdquo says Murray Johnston Orvillersquos
son ldquobut what we lack in size we make up
for in passion The farm is about 325 acres in
total 27 acres are planted with five different
varieties of cranberries and the rest is set
aside as natural wetland woodlands and
support structuresrdquo Murray now runs the
farm with the help of his wife Wendy
Hogarth and their four sons
According to Vandana Shiva winner of
the Right Livelihood Award (the alternative
Nobel prize) ldquoIt would be no exaggeration
to say that small family-run farms are the
answer to our terrible problems of declining
agricultural productivity and vanishing
biodiversityrdquo But Johnston identifies that
running a small family farm isnrsquot easy
ldquoWersquove had to work hard to stay viable
We do a lot of things here besides growing
cranberries ndash wersquove become a destination for
tourists we make a lot of value-added
products and we started Muskoka Lakes
Winery 10 years agordquo
A winery Do grapes grow in
Muskoka ldquoNordquo answers Johnston ldquobut
winemaking used to be a way to preserve the
local harvest so wines were
made from whatever grew locally
Fruit wines actually pre-date grape wines by
thousands of years Nowadays most wines
are made from French varietals because for
many years France was the cultural
authority of the western world
ldquoWhen we started Muskoka Lakes
Winery we wanted to create wines to reflect
our region and that meant starting with fruit
native to this area ndash mostly cranberries and
blueberries We like to think that local
flavours combined with our belief in
sustainable low-impact agricultural
practices makes for excellent wines ndash and
wersquove certainly won a lot of awards A lot of
people think fruit wines are sweet but we
make wines from dry to dessertrdquo
Cranberries are surging in popularity in
part because of the wealth of recent research
linking a number of health benefits to
cranberry consumption High in antioxidants
and phytonutrients cranberries are thought
to be helpful in preventing heart disease
cancer and other diseases As well the
proanthocyanidins (PACs) in cranberries
help to prevent urinary tract infections and
possibly gum disease and stomach ulcers
ldquoNot only are cranberries good for
yourdquo says Johnston ldquobut theyrsquore
interesting ldquoCranberries are native only to
North America and theyrsquore grown and
harvested like no other crop in the worldrdquo
Sanding is one of the many sustainable
low-impact farming practices used by
Johnston Every spring a thin layer of sand
is spread on top of the ice
layer that protects the low-
growing cranberry vines When the ice
melts the sand buries insect eggs weeds and
rejuvenates the vines ldquoFarming should
involve land stewardshiprdquo says Johnston
ldquoItrsquos important to step lightly for our
environment our community and our kidsrdquo
It seems the Johnstons arenrsquot the only
ones excited about cranberries The Johnston
farm has become a year-round destination
for locals cottagers and tourists Over 27
years ago a few people from the town of
Bala got together and decided to create a
festival to celebrate the local harvest The
Bala Cranberry Festival is always the
weekend after Thanksgiving and the three-
day event attracts over 25000 visitors to the
town each year
ldquoIrsquove been really happy to see the
changes brought on by the local food
movementrdquo says Johnston ldquoMore and more
people are coming by the farm wanting to
see where their food is grown and meet the
people who grow it Every day at 1 pm we
do a tour of the farm and a tutored wine
tasting Even in the middle of the winter we
have people taking the tour We want people
to have fun while theyrsquore here so wersquove
added trails self-guided tour signs
snowshoe rentals geocaches nets for critter
catching and lots of other adventures Most
people visit during our October harvest but
theyrsquore welcome any time Wersquore always
happy to talk to people about our favourite
subjectrdquo
Photo Top Left
Murray Johnstonand family
Muskoka Lakes WineryAward Winning Fruit Wines
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 31
HOT OFF THE SHELF
HERPANACINE SKIN SUPPORTDeveloped for all skin
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psoriasis cold sores hives
and rashes Works from the
inside out to cleanse the
blood and liver of toxins
cleanses the skin layers and
itrsquos a powerful immune
support for beautiful clear
skin
wwwdiamondformulascom
KEEP ARTERIES CLEAR WITH ARTERIAL SUPREME PBI Arterial Supreme is a natural heart support formula
with Hawthorn Berry This formula helps support andor
maintain cardiovascular health in adults Made in a GMP
facility in Canada NPN 80029981 Contains no artificial
colours flavours sweeteners preservatives or chemical
additives wwwpbi4uca
PROMOTE HEALTHY SLEEPNew from Omega Alpha Nocturnatrade is an all-natural herbal
liquid formulated with herbs that research shows are effective
to calm anxiety reduce symptoms of stress and fatigue while
promoting healthy sleep OmegaAlphaca or 1-800-651-3172
PROTEINMULTIVITAMINSAND MINERALS FOR KIDSIntroducing new
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with 17 vitamins and minerals
essential for your kidsrsquo healthy
growth and active lifestyle
OmegaAlphaca or
1-800-651-3172
1
2
3
4 5
BEAUTIFUL SKIN BEGINSWITH SUPER-CHARGEDGLA SKIN OILbull Ensures beautiful smooth glowing skin
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bull Treats eczema psoriasis and dermatitis
bull Stops breast and period pain
bull Stops cradle cap in infants
bull Can also be applied topically
along with oral treatment
wwwhealthyimmunitycom
32 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 32
HEALTHY DIRECTIONS AugustSeptember 2012 33
1 KEEP IT REAL Donrsquot just insist your kids say ldquopleaserdquo ldquothank yourdquo or ldquoexcuse merdquo Help them connect with the
genuine respect behind those words Ask them why they say those words Is it just to please you
2 BE COURTEOUS Be courteous to the lady at the checkout counter who mistakenly shortchanged you to the customer
service rep at the other end of the phone line who is having a bad day and to your own children
Donrsquot just do this because it sets a good example although it does Do it because it provides an
atmosphere of respect and courtesy that your kids will come to see as normal and expected
3 OPEN A ldquoGOOD MANNERS CAFEacuterdquoOpen a ldquoGood Manners Cafeacuterdquo in your kitchen like I did By ldquocafeacuterdquo I donrsquot mean that there will
be a menu of options to choose from at mealtimes I focus on the ldquogood mannersrdquo part You see
my ldquomom earsrdquo donrsquot listen to bad manners I only respond to politeness So ldquoMom I want some
apple juicerdquo falls on deaf ears But ldquoExcuse me mom may I please have some apple juicerdquo is
greeted with a smile and a refreshing beverage
4 GET PRACTICALSit down with your kids and come up with 5-10 ways you all can be more
courteous Practice each one of these behaviors one day at a time So for example
Monday you all ldquoKnock before entering someonersquos roomrdquo Tuesday itrsquos ldquoAsk before
borrowingrdquo Wednesday itrsquos ldquoDonrsquot interruptrdquo Write down the list of expected
behaviors on a small poster board and post it where everyone in the family can see
5 PLAN AHEADTake a particular real life situation like when grandma visits and ask your kids
to come up with 3 courteous things they should plan on doing every time she
comes over ldquoGreet grandma at the doorrdquo ldquoOffer her something to drinkrdquo ldquoPull
back grandmarsquos chair for herrdquo etchellip These should be practical concrete things kids
can do every time grandma or a family member or friend comes over These are
simple techniques but done consistently they will make a difference And once
yoursquove tried these ideas take a moment to look at what has improved in terms of
manners and respect in your family and reinforce those positive behaviors
whenever you see them
Mary OrsquoDonohue and her husband Jim have been married for seventeen years and have twochildren Connor and Grace a teen and a lsquotween She is the author of ldquoWhen You Say lsquoThankYoursquo Mean itrdquo In addition to writing Mary enjoys a successful career in television productionhaving worked on ldquoThe Today Showrdquo and on many talk shows including 12 seasons with theOprah Winfrey Show She can be reached through her website at wwwmaryodonohuecom
By Mary OrsquoDonohue
CREATING HARMONY
5 Top Tips to Teaching Kids
Better MannersIs it just me or are manners and common courtesy slipping
through the cracks these days Just yesterday as I waited in line at
the community pool snack bar to get my kids something to eat I was
shocked to see a grown woman let several friends cut in front of the
rest of us who were patiently waiting our turn Her pals ndash all adults
just left their spots in the back of the line and pushed their way past
many people including young children What kind of an example
does that set for kids
If adults are acting like this how can we expect children to have
good manners And what can we as parents do to raise courteous
children Well I think there are lots of things we can do In fact here
are 5 ideas you can try this week with your own family
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 33
Surprisingly there are many ways to considerably reduce your
hayfever in your own garden There are a few simple rules to follow
and there are an increasingly large number of books and articles on
the subject of creating a low allergy garden
One of the first rules to note is that female plant varieties are
best Male species are usually the pollen creators so donrsquot plant
them Just plant the females which not only donrsquot produce the
pollen but might even mop up some of the pollen produced
elsewhere in your garden Of course you donrsquot usually find the
plants in your garden centre marked male or female so how do you
work out which is which Well very often the seedless or fruitless
items in your garden centre will be the males which will happily
produce loads of pollen so avoiding seedless or fruitless varieties is
probably a good start You can even get female grass now which
produces less pollen and also doesnrsquot need mowing as often
Planting fruiting shrubs and trees can also have the added
benefit of attracting birds into your garden Although they will often
eat the fruit before you get to it ndash they will also eat insects around
your garden This helps because insect dander is also bad for
allergies
Another good move is to go for double flowers These often
have petals instead of pollen parts Double headed chrysanthemums
are good and there are many others You can now get a lot of pollen
free varieties Clearly planting these in your garden will be a good
thing for people prone to hayfever
Next on your list should be disease resistance Along with
diseases come all sorts of spores and allergens which will make the
allergicrsquos life a misery So getting disease resistant varieties should
further reduce the amount of allergens flying around your garden
Keep out the uninvited Gate crashing weeds will often turn
into great pollen producers so keeping the weeds down should keep
the sneezing down too Some people say to grow plants and trees
which are used to your climate The principle here is that if they
arenrsquot growing well they are likely to get somewhat diseased
produce mildews and moulds and attract insects More spores and
insect dander mean more hay fever So if a plantrsquos not looking
healthy itrsquos best to remove it Avoid using chemicals and pesticides
as it has been claimed that exposure to these can often trigger
allergic reactions in people who previously had no allergies
Pollen is out in force in the mornings and the evenings so itrsquos
best not to do your gardening at these times If you are going to
grow plants that produce lots of pollen keep them away from the
house or at least away from windows that get opened doorways or
lsquohigh trafficrsquo parts of your garden
Favour the female varieties dig in the double flowers and
disease resistant and plant the pollen free Keep out the chemicals
weeds and non-native And hopefully yoursquoll sneeze a bit less and
yoursquoll be able to see your garden because your eyes wonrsquot be so sore
Low Allergy Gardening
By Max Wiseberg
How toChoosePlants
with Less Pollen
34 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 34
HEALTHY DIRECTIONS AugustSeptember 2012 35
SAGEE CANADA WELLNESSDistributorretailer inquiry welcomeFor details please call 416-907-3586
infosageecaSuite 303 170 Sheppard Ave East(East of Yonge) North York ON M2N 3A4
Tel (905) 477-8558 (416) 907-3586(613) 482-6589 (514) 907-3299
1-888-212-0213
THE GLOBAL LEADING PRODUCTFOR BRAIN HEALTH
wwwcanadasageecomIPL and laser equipment
SAGEE INGREDIENTSKorean GinsengCordyceps SinesisGrape Seed Lycium Barbarum Reishi Mushroom Safflower Jujube Extract
Do you want to discover your hidden health issuesExperiencing poor health How balanced is your body YinYang balance Hormone balance Mineral balance Ph balance What kind of deficiencies are in the body Toxicity levels What is potentially posing a threat to your future health What kind of lifestyle changes do you need to make in order to heal naturally How healthy are your organs
If your answer is yes please let us provide you with the most complete holistic approach to healing naturally Call 416-907-3586 905-477-8558 to book an appointment For information on our clinical services such as Acupuncture EIS Whole BodyScan Biofeedback Scan Naturopathy and more please visit our website atwwwcanadasageecom
Sagee is a herbal option combining traditional Chinese herbs with state-of-the-art scientific technology
bull A 13-year-old Korean boy after taking Sagee fora few months was able to get high score at theGauss Mathematics Competition sponsored by theUniversity of Waterloobull A 36-year-old Toronto man suffering fromEpilepsy and seizures experienced noticeableimprovement after taking Sagee for a few monthsbull A four year old autistc boy from Vaughanontario is going to a normal school by the age ofsix years old after using Sagee for two years Hiscommunications skills are much better and hissocial ability improved to the level of a normal kidbull Mr Huang a fifty-year-old man in Toronto hasbeen suffering from Parkinsonrsquos Syndrome Aftertaking Sagee for a few months he noticed that heis more alert less drowsy and able to walk betterthan beforebull A Toronto man about 40-years-old a computersoftware developer who was not getting deep sleepand experiencing tightness and weakness in hisbicep and neck soreness in tongue tightnesspainin both shins tightnesstrembling in right forearmafter taking Sagee for a few months all of the abovesymptoms disappearedbull Richmond BC ndash Helen in her seventies suffereda minor stroke and her head and legs startedshaking and a persistent headache and imbalancein walking gave her life an annoying downturn Byusing Sagee for two treatments all the symptomshave disappeared Now she is still taking Sagee tomaintain her healthbull Ontario ndash A gentlemen from Ontario recoveredfrom a sickness of brain fog and chronic fatigueemerging from twenty years of financial strugglesand health problems as a result of bankruptcy inbusiness After two courses of Sagee he is nowworking part-time and is looking forward to goback to the industry in which his business wentdown twenty years ago with around 100employees
TESTIMONIES OF THE WONDERFUL EFFECTS OF SAGEE
Our TCM Wellness Clinic offers
Acupuncture Tuina MassageElectro Interstitial ScanBiofeedback Scan and Therapy as well as Naturopathy
We Specialize in
Insomnia Memory LossAlzheimerrsquos DementiaParkinsonrsquos Anxiety ADDADHD Autism Epilepsy SeizureHeadache High Blood Pressure Diabetes Menopause
Sagee is made from 100 botanicalextract in a certified GMP facility
Finally before you go out in the garden put on some pollen
barrier balm like HayMax to trap the pollen before it gets into your
body Less pollen less sneezing
Max Wiseberg is an avid gardener and developer of Haymaxtrade a drug-freeand unique balm for allergy sufferers For more information about
Haymaxtrade visit httphaymaxbiz For more information about plantpollens allergies and gardening have a look at books and articles by theAmerican author Thomas Leo Ogren Hersquos developed his own rating calledOPALS (Ogrens Plant Allergy Scale) to let you see easily which plants togrow to keep the pollen down Therersquos a fairly comprehensive list on theAustralian Asthma Foundationrsquos site httpwwwasthmaorg
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 35
My daughter is three and a half
years old and suffers from
frequent ear infections In
general she is a very happy child
but what really concerns us is that
she does not speak She often gets
very upset and has meltdowns
She also has repetitive actions and
rocks her body Her doctor said
that her speech delay may be the
outcome of her frequent ear
infections and suggested to have
ear tubes put in place She is not
motivated to play with other
children and I feel that something
is just not right Please help
Homeopathy is one of the most effective and safe medicines for
kids with autism Besides strengthening her immune system and
preventing her ear infections it will also improve her speech and
will make her feel more confident and less stressed in situations of
interpersonal communication Dealing with stress in a better way
helps to improve her nervous system and will reduce both the
frequency and intensity of her meltdowns
HISTORY OF AUTISMThe term autism came about decades before the disorder was
recognized It was coined by Swiss psychiatrist Eugen Bleuler in
1910 The word autism was derived from the Greek word Autoacutesmeaning self It means a child may become self-centered in
situations of strong external stress
AUTISM SIMPLY EXPLAINED Autism is a complex neurological disbalance It is usually
identified during early childhood (aged 2-6 years) Children with
autism have difficulty communicating and forming relationships
The structure of the human brain and its physiology are very
complicated The brain contains more than 100 billion neurons
(nerve cells) Each neuron releases special chemicals called
neurotransmitters Neurotransmitters are vitally important to
maintain proper relay of connections between various neurons
Thats how we experience emotions feel remember and
communicate with others Since children with autism often have
abnormalities in their neurotransmitter systems it is hard for them to
talk feel understand listen play and communicate
CAUSES OF AUTISMScientists and researchers havenrsquot found the actual cause of
autism They think that genetics might play a big role in triggering
autism However many kids are affected by autism even if it does
not run in their family
According to Natasha Campbell-McBride MD one of the
triggers of autism could be maternal dysbiosis During childbirth
beneficial bacteria is passed from mother to child This bacteria
serves as the building blocks of both the digestive and the immune
system A link has been observed between an imbalance in gut flora
in mothers and the presence of autism in children
IS IT PANDEMICWhen I finished medical school in 1985 cases of autism were
much less prevalent Lately I have noticed in my practice that a
constantly growing number of children are being diagnosed with
autism Autism rates have been rising in Canada An estimated
190000 Canadian children have the disorder The rate of autism has
increased from 40 cases per 10000 to 60 cases
I think it is a combination of many different factors with the
main one being stress Therefore it is crucial for a mother not only
to maintain physical well being but emotional health as well during
the pregnancy and post pregnancy
Although many children are being diagnosed with autism a
significant number of children who in fact are suffering from this
disorder are not diagnosed or are not diagnosed early enough The
longer the diagnosis of an autistic child is postponed the more
difficult the treatment process becomes
Q
By Raisa Weisspapir Homeopath MD (Europe) Reg Member of HMCC
AUTISM Overcoming Autism in an
Extraordinary Child
36 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 36
HEALTHY DIRECTIONS AugustSeptember 2012 37
TIPS FOR PARENTSThe best thing you can do is to start treatment right away
Ask for help as soon as you feel something is wrong Do not wait
to see if your child will catch up later with his speech or motor
skills or outgrow the problem Early intervention is the most
effective way to speed up your childs development and reduce
the symptoms of autism Remember you are not alone There are
many places that you can turn to for advice a helping hand
advocacy and support such as the Autism Family Support Group
HOW TO RECOGNIZE AUTISMEarly detection is very important for a successful treatment
process In most cases symptoms begin to develop slowly making
it difficult to recognize primary signs before the age of two In
other cases a child may be developing accordingly but may all of
sudden regress and forget skills they once knew for example
talking and communicating with others Early signs in children
include difficulty keeping eye contact In many cases kids might
look at their parents or siblings for a second and then quickly turn
away or not look at all However this is often easily
misinterpreted as shyness Another sign is the constant repetition
of one act A little girl from my practice had the ritual of lining up
all her bath toys before going to sleep The disruption of this line
by her mom or another family member will cause her to destroy
the whole line and organize the toys in linear formation all over
again Other signs are repetitive body motions or preforming
unusual actions like spinning in circles or not talking Some
children with autism also like to play and spend time alone These
children are not interested in making friends or interacting with
peers Uncontrollable laughter or tantrum without apparent
reason are other signs
The signs in infants are more subtle Aversion to being held
in one`s arms or having close physical contact may be an early
indicator Another sign is a repetitive way of moving arms hands
or feet Oversensitivity to smells textures touch or to loud
sounds such as sirens are other signs
FOOD SENSITIVITYIn many cases children with autism can be more sensitive to
certain foods In my practice I have noticed many children feel
much worse after eating foods that contain gluten and casein Kids
might feel more spaced out andor experience stomachaches
Gluten containing foods are wheat rye and barley Casein
containing foods are milk cheese and other dairy products
From my experience working with many kids with autism I
have learned that both a strong digestive system and a balanced
diet plan play a very important role in treatment When our
bodies produce enough beneficial bacteria (flora) it helps
children not only fight colds and the flu easier but also improves
their brain function
REDUCE TANTRUMS IN CHILDREN WITH AUTISMSome children with autism have uncontrollable tantrums
This happens for many reasons From my experience the most
common reasons are when a child feels misunderstood and when
changes in activities and surrounding environments happen
suddenly It is crucial for parents of autistic children to be
understanding of their childs behaviour and the reason for their
tantrums The ability to understand and communicate with your child
in ways which are comfortable for them will make it that much easier
to avoid temper tantrums all together Also the emotional state of the
parents directly affects the child hence I have noticed when parents are
less stressed the child too feels more at ease Homeopathic remedies
can also help redirect a momrsquos or dadrsquos negative energy creating a
more positive and stress free environment for the child
HELPFUL BOOKSGut and Psychology Syndrome by Dr Natasha Campbell-McBride
about natural treatment for autism and other disorders
Impossible Cure The Promise of Homeopathy by Amy Lansky
about the incredible story of how she used homeopathy to cure her son
of autism
Ritalin Free Kids documenting by Drs Robert Ullman ND
DHANP and Judyth Reichenberg-Ullman about safe effective and
natural treatment for children with autism
HELPFUL THERAPIESThere are several ways to manage and treat kids with autism From
many of my patients` experiences therapies such as speech therapy
behaviour therapy yoga massage physiotherapy feldenkrais therapy
touch therapy and music therapy all help to strengthen social
communication and motor skills But the most important way to
manage autism is a well balanced diet and homeopathic medicine
Homeopathic medicine has a holistic and very individual approach
making every patient`s case unique It addresses a person in totality of
his mental emotional spiritual and physical spheres as well as genetic
weaknesses That is why it can truly restore a persons complete being
and improve his or her life I strongly believe that a warm and loving
relationship amongst all family members in combination with
homeopathic medicine and other therapies will help in the blossoming
of your childs personality and his or her undiscovered talents
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 37
38 HEALTHY DIRECTIONS AugustSeptember 2012
Regular physical activity continues to emerge as a
leading factor in cancer prevention and assisting in the
treatment of those living with the disease
Convincing evidence shows a link between exercise and
the reduced risk of breast colon and endometrial cancers
Studies also indicate a connection between physical activity
and a reduced risk of prostrate lung and ovarian cancers
(Friedenreich Neilson amp Lynch 2010)The mounting body of evidence that shows the cancer-
fighting benefits of exercise is leading health professionals
to rethink traditional treatment methods We need to
integrate exercise into standard care for cancer patients
because the evidence is so strong says Daniel Santa Mina
a PhD candidate in kinesiology at York University We need
to integrate it as we do with cardiac care
Regular exercise appears to not only help prevent
cancer it also appears to slow its growth says Santa Mina a
certified cancer exercise specialist who manages the
Survivorship Exercise Program at the Princess Margaret
Hospital in Toronto
In addition physical activity helps with many of the
negative side effects associated with cancer and its
treatments Santa Mina says exercise improves fatigue
anxiety and depression which contribute to an improved
quality of life
There is mounting proof that regular exercise after the
diagnosis of breast cancer can increase survival According
to a 2005 study in the Journal of the American MedicalAssociation of nearly 3000 women their survival increased
by 20 to 40 per cent when they were routinely active
(Holmes Chen Feskanich Kroenke amp Colditz 2005) And
similar findings have emerged for colorectal and prostate
cancers (Kenfield Stampfer Giovannucci amp Chan 2011Meyerhardt et al 2006)
The prevailing dogma is you have cancer so you need
to rest says Santa Mina But its a vicious cycle As people
By Kelly Putter
FIT FOR LIFE
Exercise ProgramsEssential for
Cancer Patients
The StrongWay Back
rest they become increasingly de-conditioned and with that the side effects
can become worse
Fully integrating clinical exercise programs into cancer treatment and
recuperation is a priority for the Ontario Kinesiology Association say
Janice Ray the associations president As governments continue to look
for new ways to improve patient outcomes clinical exercise programming
should become a fundamental treatment and rehab tool as well as a
preventative method in the remission stage
The research also indicates that physical activity prevents the
development of several cancers by beneficially augmenting hormone levels
lowering insulin levels improving overall immunity and helping deter
weight gain and weight loss and excess body fat (Ballard-Barbash et al2012)
The role of exercise in the prevention and care of other chronic
conditions and diseases has been long documented Staying fit reduces the
risk of developing high blood pressure and diabetes It is also known to fight
heart disease and to control weight gain a known risk factor for certain
cancers such as breast kidney and colon which is why the Ontario
Kinesiology Association is also advocating to have exercise specialists
integrated into Family Health Teams
ExerciseImproves
Fatigue andAnxiety
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 38
HEALTHY DIRECTIONS AugustSeptember 2012 39
Visit an imaging centre near you
Head Office in Ontario ndash Toronto (same day results) 416-636-2916 bull Brantford bull Georgian Bay-Simcoe bull Halton Region bull High Park bull Kitchener-Waterloo bull London-Hanover-Windsor bull Mississauga bull Niagara Region bull Sudbury bull Yorkville bull In QUEBEC MontrealIn BRITISH COLUMBIA bull Victoria bull Vancouver bull Vancouver Island bull Kelowna In ALBERTA bull Calgary bull Edmonton bull Sherwood Park bull St Albert bull Lloydminster
For businesslocation opportunities please contact infothermographycliniccom
Take control of your breast health today
Visit us atThermographyCliniccom
a non-invasive radiation-freemonitoring of breast health
BREAST THERMOGRAPHY
Please call us 4166362916
Learn more at wwwinhtca
The Institute of Natural Health Technologies
410 North Service Road 2nd floor Oakville ON
Train to be a Registered
BioEnergeticsPractitionerExpand the reach
of your practice
Discover the life changing affects
of BIE
The Institute of Natural Health Technologies
wwwinhtca
-
Call for a Registered BioEnergetics Practitioner
in your area 1(877) 393-7700
BIE has given me backquality of life I recommendit to all patients
Dr David Gohn DC
I am now able to eat foods that I couldnrsquot eat before
Dr Daniel Wilhelmus DC
I cannot believe how
BIE method is
Dr Liliana Mitrea MD (Eur) ND
What others are saying about BIE
simple and effective the
I no longer have headachesthat I was plagued with for so many years
LCooper Registered Nurse
Wellspring a network of nine community based cancer-
support centres in Ontario and Alberta has emerged as a leader
in the field of cancer rehabilitation supporting over 850 patients
since 2009 in the development of personalized exercise
programs
Heather Simpson with the Wellspring Cancer Support
Foundation believes that exercise in cancer rehab and
recuperation today is where it was with cardiac care 20-years
ago Wellspring is currently working with the University Health
Network and University of Toronto to develop a research
protocol to assess the clinical success of the program
The problem according to Simpson is that physicians dont
know where to refer patients for safe treatment exercise
practitioners like kinesiologists dont know about the
specialized training that is available and patients dont know
where to go and are apprehensive and intimidated
Wellsprings CancerSmart Rehab is a safe program that
helps cancer patients increase mobility increase strength and
reduce some of the side effects associated with cancer and its
treatment The free 30-week program is led by a Kinesiologist
and Physiotherapist It is the most successful program
Wellspring has ever launched says Simpson
The program promotes a healthy lifestyle members can
learn to do on their own says Kate Buchanan the manager of
Wellsprings Halton-Peel location Everyone in the program
loves it and many have gone on to join gyms We have many
success stories
For Christine Fenn who was diagnosed with three different
cancers in as many years Wellspring was a sanctuary that
offered physical emotional and spiritual support The 56-year-
old Oakville resident felt physically weak after radiation therapy
so she began a strength-and-aerobics exercise plan at the Halton-
Peel Wellspring centre
It definitely made me stronger says the former healthcare
manager You feel very powerless with cancer so doing things
like exercise helped me with my diagnoses It gives you back a
bit of power and control Wellspring currently offers their
CancerSmart Rehab at two Toronto locations as well as
Brampton Oakville and Niagara
For more information contact Heba Ahmad OKA Director ofMarketing and Public Relations infookaonca or John Armstrong(905) 327-2600 johnarmstrongcommuicationsca
References1) Ballard-Barbash R Friedenreich C M Courneya K S Siddiqi S MMcTiernan A amp Alfano C M (2012) Physical activity biomarkers and diseaseoutcomes in cancer survivors A systematic review Journal of the NationalCancer Institute 104(11) 815-840 doi101093jncidjs207Friedenreich C M Neilson H K amp Lynch B M (2010) State of theepidemiological evidence on physical activity and cancer prevention EuropeanJournal of Cancer 46(14) 2593-2604 doi101016jejca201007028Holmes M D Chen W Y Feskanich D Kroenke C H amp Colditz G A(2005) Physical activity and survival after breast cancer diagnosis JAMA293(20) 2479-2486 doi293202479 [pii] 101001jama293202479Kenfield S A Stampfer M J Giovannucci E amp Chan J M (2011) Physicalactivity and survival after prostate cancer diagnosis in the health professionalsfollow-up study Journal of Clinical Oncology doi101200jco2010315226Meyerhardt J A Giovannucci E L Holmes M D Chan A T Chan J AColditz G A amp Fuchs C S (2006) Physical activity and survival aftercolorectal cancer diagnosis Journal of Clinical Oncology 24(22) 3527-3534doi101200jco2006060855
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 39
40 HEALTHY DIRECTIONS AugustSeptember 2012
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exercise each dayFor more information call
(613) 741-8229 or 1-800-265-8117 for a free brochure or visit the web at
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Thechinmusclestonifierprevents or eliminates a double chin tone
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of wrinkles and increase blood
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HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 40
HEALTHY DIRECTIONS AugustSeptember 2012 41
Reasons to Consider
Breast Thermography
by Alexander Mostovoy HD DHMS BCCT
The time has come to reassess whether universal
mammographic screening should be recommended
According to Dr Peter Goetzsche a Director of the
Nordic Cochrane Collaboration in Copenhagen
Denmark The time has come to realize that breast
cancer screening programs can no longer be justified
In his recently published book MammographyScreening Truth Lies and Controversy Dr Gotzsche
presents a compelling argument ndash that in 10 years of
using mammography we may save one womanrsquos life
for every 2000 tested ndash but harm 10 others
In my opinion the current approach for the ldquoearly
detectionrdquo of breast cancer ndash indiscriminate screening
ndash is inadequate at best and dangerous at worst By the
time a lesion is detected using mammography it has
actually been developing for approximately 8 to 9
years This is not ldquoearly detectionrdquo by any stretch of
the imagination When you realize the benefit that
thermography offers you will see it as an essential
part of a regular health maintenance program
REASON 7 ndash RISK ASSESSMENTSomeone who is assessed as high risk will be asked to escalate to
physical examination and structural testing to make sure that they get a
full and complete evaluation
REASON 6 ndash LONG-TERM TRACKINGOnce a baseline condition is established any future changes can be
detected and tracked to determine if the condition is stable improving
or deteriorating
REASON 5 ndash ALL SHAPES AND CONDITIONSThermography can be used to test all women regardless of breast
size or shape as well as women with breast implants or a fibrocystic
condition
REASON 4 ndash MONITORING Thermography is crucial at assessing the effectiveness of treatment
as well as any hormonal influences and their affect on breast health
REASON 3 ndash EARLY WARNING SYSTEMWhen assessing the risks involved with breast cancer
Thermography is a highly predictive tool which provides you with an
early warning system
REASON 2 ndash MEASUREMENT OF FUNCTIONThermography can detect physiological changes - how your breast
functions - usually many years before any structural change take place
REASON 1 ndash 100 SAFEThermography measures naturally-emitted body heat No radiation
is involved it is completely non-invasive and it poses absolutely no risk
or pain to the patient
Since a mammography test can sometimes be inconclusive (a
ldquodetectable sizerdquo may take 8 to 9 years to develop) it makes more sense
to first test using thermography and then to follow up with other tests
(such as mammography) for those deemed to be ldquohigh riskrdquo At this
point the best approach would be to first evaluate the reasons why a
person is ldquohigh riskrdquo then develop a preventive program to help reduce
their risk factors This makes much more sense than screening women
indiscriminately which may cause pain or harm as well as confusion
and fear due to inconclusive or ldquofalse-positiverdquo results
Thermography is safe screening approach to proactive breast healthThermography Clinic Inc is the leader in breast thermography with over 35locations worldwide Visit us at ThermographyCliniccom to find an imagingcenter near you
BREAST HEALTH7HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 41
One of the worldrsquos most revered botanicals
Advantage Health MattersPrevention Regeneration Longevitywwwadvantagehealthmatterscom
Traditionally used to uplift mood
To alleviate depression
Used as an aphrodisiac
Contains protective carotenoid antioxidants
Add a pinch to teas rice smoothies or any recipe
Certified Organic saffron from Kashmir India
Available At Your Favourite Health Food Store
By Mark Schnedier CNP
SPICE OF LIFE
A Spice as Good as Gold
SaffronAs much as we prize botanicals for their health benefits itrsquos rare
to hear of a plant that is often treasured on par with gold unless
wersquore talking about the exotic spice saffron (Crocus sativus L) One
of the worldrsquos most revered and valuable spices saffron is obtained
from fragile red-coloured filaments picked off tiny flowers that
bloom for less than one month a year The saffron filaments (or
threads) are actually the dried stigmas of the saffron flower Each
flower contains only three stigmas These threads must be picked by
hand from each flower with more than 75000 of these flowers
needed to produce just one pound of saffron This labour intensive
and careful extraction process is one reason why saffron is
considered by many to be the most precious spice on Earth
Saffron originated in central Asia and is now widely cultivated
in Europe the Middle East and North Africa Its name is derived
from the Arabic word zafaran meaning yellow When dried the
stigmas produce the very potent carotenoid compound α-crocin
which gives the stigmas their characteristic golden yellow colour It
also contains other carotenoids including zeaxanthin lycopene α-
and β-carotenes These are important antioxidants that act as
immune modulators and help protect the body from oxidative stress
cancers and infections
Saffron has been prized for its flavour colour and medicinal
properties in healing traditions throughout the world It is naturally
rich in minerals like potassium calcium manganese copper iron
selenium zinc and magnesium It is also a good source of important
vitamins including vitamin A riboflavin niacin vitamin C and folic
acid The active components in saffron have many therapeutic
applications including antidepressant antiseptic digestive anti-
convulsant anti-spasmodic and aphrodisiac properties
In Ayurveda saffron is used to counteract inflammatory
conditions associated with excess Pitta (fire) while powerfully
stimulating circulation and regulating the spleen liver and heart
Because saffron is a blood purifier and an enhancer of blood flow it
is often used as a cardiac tonic for those with heart disease Other
health issues for which it has found a use in traditional medicine
include digestive problems insomnia and menstrual pains
Saffron is also reputed to help keep vision sharp Test findings
suggest this spice reverses age-related macular degeneration or
AMD the most common cause of blindness in the elderly
Research studies have shown that safranal a volatile oil found
in the spice and α-crocin a non-volatile compound both have
powerful antioxidant antidepressant and anti-cancer properties
Crocetin another important carotenoid constituent of saffron has
shown significant potential as an anti-tumor agent in animal
research
Saffron may also inhibit the aggregation and deposition of beta
amyloid in the human brain and may therefore be useful in
Alzheimers disease One double-blind placebo-controlled study of
46 patients over 16 weeks found that patients receiving 30 mg of
saffron per day demonstrated significantly better cognitive function
than patients receiving a placebo The authors concluded that saffron
is both safe and effective short-term in mild to moderate Alzheimerrsquos
disease
Although commonly found bearing a yellow hue saffron is
considered most powerful and valuable when it is reddish-orange in
colour with many considering this variety to be the only true
saffron As a general rule the redder the strands the better the
quality Saffron is available both in filaments and powder though the
long deep red filaments are usually preferable to the powder as the
latter can be easily adulterated with other spices
42 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 42
Just Juice offers you the opportunity to enjoy the legendary juice of quince revered by many cultures for centuries Quince (Cydonia oblonga) also commonly referred to as the ldquogolden applerdquo is one of the earliest-known fruits Believed by some to be the forbidden fruit eaten by Eve in the Garden of Eden Quince was also the mythical prize given to Aphrodite the Greek Goddess of Love in celebration of her astounding beauty Quince has continued through the ages as a symbol of temptation and love likely in part due to its incredibly delicious and healthful juice
Although similar to pears and apples in shape and appearance the unique flavour and fragrance of quince hinting of pineapple guava and pear can reportedly perfume a room or the breath of those that consume it To this day Quince juice is recognized by Unani Medical Practitioners as a key component of stomach ulcer therapy The juice is also recorded as having been used traditionally as a mouthwash or gargle to treat mouth ulcers gum problems and sore throats and was consumed for its digestive and blood lipid lowering properties
Although the quince has been cultivated for thousands of years in Asia it has largely retained the character of a wild fruit Just Juice captures the ancient tradition of this juice by using only fruit grown organically in the Caucasus region where the quince originated
The perfect choice for a dry throat fiery stomach and longing heartThe perfect choice for a dry The perfect choice for a dry
Quenching Quince
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 43
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1235 PM Page 44
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2
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BEAUTIFUL SKIN BEGINSWITH SUPER-CHARGEDGLA SKIN OILbull Ensures beautiful smooth glowing skin
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32 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 32
HEALTHY DIRECTIONS AugustSeptember 2012 33
1 KEEP IT REAL Donrsquot just insist your kids say ldquopleaserdquo ldquothank yourdquo or ldquoexcuse merdquo Help them connect with the
genuine respect behind those words Ask them why they say those words Is it just to please you
2 BE COURTEOUS Be courteous to the lady at the checkout counter who mistakenly shortchanged you to the customer
service rep at the other end of the phone line who is having a bad day and to your own children
Donrsquot just do this because it sets a good example although it does Do it because it provides an
atmosphere of respect and courtesy that your kids will come to see as normal and expected
3 OPEN A ldquoGOOD MANNERS CAFEacuterdquoOpen a ldquoGood Manners Cafeacuterdquo in your kitchen like I did By ldquocafeacuterdquo I donrsquot mean that there will
be a menu of options to choose from at mealtimes I focus on the ldquogood mannersrdquo part You see
my ldquomom earsrdquo donrsquot listen to bad manners I only respond to politeness So ldquoMom I want some
apple juicerdquo falls on deaf ears But ldquoExcuse me mom may I please have some apple juicerdquo is
greeted with a smile and a refreshing beverage
4 GET PRACTICALSit down with your kids and come up with 5-10 ways you all can be more
courteous Practice each one of these behaviors one day at a time So for example
Monday you all ldquoKnock before entering someonersquos roomrdquo Tuesday itrsquos ldquoAsk before
borrowingrdquo Wednesday itrsquos ldquoDonrsquot interruptrdquo Write down the list of expected
behaviors on a small poster board and post it where everyone in the family can see
5 PLAN AHEADTake a particular real life situation like when grandma visits and ask your kids
to come up with 3 courteous things they should plan on doing every time she
comes over ldquoGreet grandma at the doorrdquo ldquoOffer her something to drinkrdquo ldquoPull
back grandmarsquos chair for herrdquo etchellip These should be practical concrete things kids
can do every time grandma or a family member or friend comes over These are
simple techniques but done consistently they will make a difference And once
yoursquove tried these ideas take a moment to look at what has improved in terms of
manners and respect in your family and reinforce those positive behaviors
whenever you see them
Mary OrsquoDonohue and her husband Jim have been married for seventeen years and have twochildren Connor and Grace a teen and a lsquotween She is the author of ldquoWhen You Say lsquoThankYoursquo Mean itrdquo In addition to writing Mary enjoys a successful career in television productionhaving worked on ldquoThe Today Showrdquo and on many talk shows including 12 seasons with theOprah Winfrey Show She can be reached through her website at wwwmaryodonohuecom
By Mary OrsquoDonohue
CREATING HARMONY
5 Top Tips to Teaching Kids
Better MannersIs it just me or are manners and common courtesy slipping
through the cracks these days Just yesterday as I waited in line at
the community pool snack bar to get my kids something to eat I was
shocked to see a grown woman let several friends cut in front of the
rest of us who were patiently waiting our turn Her pals ndash all adults
just left their spots in the back of the line and pushed their way past
many people including young children What kind of an example
does that set for kids
If adults are acting like this how can we expect children to have
good manners And what can we as parents do to raise courteous
children Well I think there are lots of things we can do In fact here
are 5 ideas you can try this week with your own family
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 33
Surprisingly there are many ways to considerably reduce your
hayfever in your own garden There are a few simple rules to follow
and there are an increasingly large number of books and articles on
the subject of creating a low allergy garden
One of the first rules to note is that female plant varieties are
best Male species are usually the pollen creators so donrsquot plant
them Just plant the females which not only donrsquot produce the
pollen but might even mop up some of the pollen produced
elsewhere in your garden Of course you donrsquot usually find the
plants in your garden centre marked male or female so how do you
work out which is which Well very often the seedless or fruitless
items in your garden centre will be the males which will happily
produce loads of pollen so avoiding seedless or fruitless varieties is
probably a good start You can even get female grass now which
produces less pollen and also doesnrsquot need mowing as often
Planting fruiting shrubs and trees can also have the added
benefit of attracting birds into your garden Although they will often
eat the fruit before you get to it ndash they will also eat insects around
your garden This helps because insect dander is also bad for
allergies
Another good move is to go for double flowers These often
have petals instead of pollen parts Double headed chrysanthemums
are good and there are many others You can now get a lot of pollen
free varieties Clearly planting these in your garden will be a good
thing for people prone to hayfever
Next on your list should be disease resistance Along with
diseases come all sorts of spores and allergens which will make the
allergicrsquos life a misery So getting disease resistant varieties should
further reduce the amount of allergens flying around your garden
Keep out the uninvited Gate crashing weeds will often turn
into great pollen producers so keeping the weeds down should keep
the sneezing down too Some people say to grow plants and trees
which are used to your climate The principle here is that if they
arenrsquot growing well they are likely to get somewhat diseased
produce mildews and moulds and attract insects More spores and
insect dander mean more hay fever So if a plantrsquos not looking
healthy itrsquos best to remove it Avoid using chemicals and pesticides
as it has been claimed that exposure to these can often trigger
allergic reactions in people who previously had no allergies
Pollen is out in force in the mornings and the evenings so itrsquos
best not to do your gardening at these times If you are going to
grow plants that produce lots of pollen keep them away from the
house or at least away from windows that get opened doorways or
lsquohigh trafficrsquo parts of your garden
Favour the female varieties dig in the double flowers and
disease resistant and plant the pollen free Keep out the chemicals
weeds and non-native And hopefully yoursquoll sneeze a bit less and
yoursquoll be able to see your garden because your eyes wonrsquot be so sore
Low Allergy Gardening
By Max Wiseberg
How toChoosePlants
with Less Pollen
34 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 34
HEALTHY DIRECTIONS AugustSeptember 2012 35
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1-888-212-0213
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Do you want to discover your hidden health issuesExperiencing poor health How balanced is your body YinYang balance Hormone balance Mineral balance Ph balance What kind of deficiencies are in the body Toxicity levels What is potentially posing a threat to your future health What kind of lifestyle changes do you need to make in order to heal naturally How healthy are your organs
If your answer is yes please let us provide you with the most complete holistic approach to healing naturally Call 416-907-3586 905-477-8558 to book an appointment For information on our clinical services such as Acupuncture EIS Whole BodyScan Biofeedback Scan Naturopathy and more please visit our website atwwwcanadasageecom
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TESTIMONIES OF THE WONDERFUL EFFECTS OF SAGEE
Our TCM Wellness Clinic offers
Acupuncture Tuina MassageElectro Interstitial ScanBiofeedback Scan and Therapy as well as Naturopathy
We Specialize in
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Sagee is made from 100 botanicalextract in a certified GMP facility
Finally before you go out in the garden put on some pollen
barrier balm like HayMax to trap the pollen before it gets into your
body Less pollen less sneezing
Max Wiseberg is an avid gardener and developer of Haymaxtrade a drug-freeand unique balm for allergy sufferers For more information about
Haymaxtrade visit httphaymaxbiz For more information about plantpollens allergies and gardening have a look at books and articles by theAmerican author Thomas Leo Ogren Hersquos developed his own rating calledOPALS (Ogrens Plant Allergy Scale) to let you see easily which plants togrow to keep the pollen down Therersquos a fairly comprehensive list on theAustralian Asthma Foundationrsquos site httpwwwasthmaorg
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 35
My daughter is three and a half
years old and suffers from
frequent ear infections In
general she is a very happy child
but what really concerns us is that
she does not speak She often gets
very upset and has meltdowns
She also has repetitive actions and
rocks her body Her doctor said
that her speech delay may be the
outcome of her frequent ear
infections and suggested to have
ear tubes put in place She is not
motivated to play with other
children and I feel that something
is just not right Please help
Homeopathy is one of the most effective and safe medicines for
kids with autism Besides strengthening her immune system and
preventing her ear infections it will also improve her speech and
will make her feel more confident and less stressed in situations of
interpersonal communication Dealing with stress in a better way
helps to improve her nervous system and will reduce both the
frequency and intensity of her meltdowns
HISTORY OF AUTISMThe term autism came about decades before the disorder was
recognized It was coined by Swiss psychiatrist Eugen Bleuler in
1910 The word autism was derived from the Greek word Autoacutesmeaning self It means a child may become self-centered in
situations of strong external stress
AUTISM SIMPLY EXPLAINED Autism is a complex neurological disbalance It is usually
identified during early childhood (aged 2-6 years) Children with
autism have difficulty communicating and forming relationships
The structure of the human brain and its physiology are very
complicated The brain contains more than 100 billion neurons
(nerve cells) Each neuron releases special chemicals called
neurotransmitters Neurotransmitters are vitally important to
maintain proper relay of connections between various neurons
Thats how we experience emotions feel remember and
communicate with others Since children with autism often have
abnormalities in their neurotransmitter systems it is hard for them to
talk feel understand listen play and communicate
CAUSES OF AUTISMScientists and researchers havenrsquot found the actual cause of
autism They think that genetics might play a big role in triggering
autism However many kids are affected by autism even if it does
not run in their family
According to Natasha Campbell-McBride MD one of the
triggers of autism could be maternal dysbiosis During childbirth
beneficial bacteria is passed from mother to child This bacteria
serves as the building blocks of both the digestive and the immune
system A link has been observed between an imbalance in gut flora
in mothers and the presence of autism in children
IS IT PANDEMICWhen I finished medical school in 1985 cases of autism were
much less prevalent Lately I have noticed in my practice that a
constantly growing number of children are being diagnosed with
autism Autism rates have been rising in Canada An estimated
190000 Canadian children have the disorder The rate of autism has
increased from 40 cases per 10000 to 60 cases
I think it is a combination of many different factors with the
main one being stress Therefore it is crucial for a mother not only
to maintain physical well being but emotional health as well during
the pregnancy and post pregnancy
Although many children are being diagnosed with autism a
significant number of children who in fact are suffering from this
disorder are not diagnosed or are not diagnosed early enough The
longer the diagnosis of an autistic child is postponed the more
difficult the treatment process becomes
Q
By Raisa Weisspapir Homeopath MD (Europe) Reg Member of HMCC
AUTISM Overcoming Autism in an
Extraordinary Child
36 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 36
HEALTHY DIRECTIONS AugustSeptember 2012 37
TIPS FOR PARENTSThe best thing you can do is to start treatment right away
Ask for help as soon as you feel something is wrong Do not wait
to see if your child will catch up later with his speech or motor
skills or outgrow the problem Early intervention is the most
effective way to speed up your childs development and reduce
the symptoms of autism Remember you are not alone There are
many places that you can turn to for advice a helping hand
advocacy and support such as the Autism Family Support Group
HOW TO RECOGNIZE AUTISMEarly detection is very important for a successful treatment
process In most cases symptoms begin to develop slowly making
it difficult to recognize primary signs before the age of two In
other cases a child may be developing accordingly but may all of
sudden regress and forget skills they once knew for example
talking and communicating with others Early signs in children
include difficulty keeping eye contact In many cases kids might
look at their parents or siblings for a second and then quickly turn
away or not look at all However this is often easily
misinterpreted as shyness Another sign is the constant repetition
of one act A little girl from my practice had the ritual of lining up
all her bath toys before going to sleep The disruption of this line
by her mom or another family member will cause her to destroy
the whole line and organize the toys in linear formation all over
again Other signs are repetitive body motions or preforming
unusual actions like spinning in circles or not talking Some
children with autism also like to play and spend time alone These
children are not interested in making friends or interacting with
peers Uncontrollable laughter or tantrum without apparent
reason are other signs
The signs in infants are more subtle Aversion to being held
in one`s arms or having close physical contact may be an early
indicator Another sign is a repetitive way of moving arms hands
or feet Oversensitivity to smells textures touch or to loud
sounds such as sirens are other signs
FOOD SENSITIVITYIn many cases children with autism can be more sensitive to
certain foods In my practice I have noticed many children feel
much worse after eating foods that contain gluten and casein Kids
might feel more spaced out andor experience stomachaches
Gluten containing foods are wheat rye and barley Casein
containing foods are milk cheese and other dairy products
From my experience working with many kids with autism I
have learned that both a strong digestive system and a balanced
diet plan play a very important role in treatment When our
bodies produce enough beneficial bacteria (flora) it helps
children not only fight colds and the flu easier but also improves
their brain function
REDUCE TANTRUMS IN CHILDREN WITH AUTISMSome children with autism have uncontrollable tantrums
This happens for many reasons From my experience the most
common reasons are when a child feels misunderstood and when
changes in activities and surrounding environments happen
suddenly It is crucial for parents of autistic children to be
understanding of their childs behaviour and the reason for their
tantrums The ability to understand and communicate with your child
in ways which are comfortable for them will make it that much easier
to avoid temper tantrums all together Also the emotional state of the
parents directly affects the child hence I have noticed when parents are
less stressed the child too feels more at ease Homeopathic remedies
can also help redirect a momrsquos or dadrsquos negative energy creating a
more positive and stress free environment for the child
HELPFUL BOOKSGut and Psychology Syndrome by Dr Natasha Campbell-McBride
about natural treatment for autism and other disorders
Impossible Cure The Promise of Homeopathy by Amy Lansky
about the incredible story of how she used homeopathy to cure her son
of autism
Ritalin Free Kids documenting by Drs Robert Ullman ND
DHANP and Judyth Reichenberg-Ullman about safe effective and
natural treatment for children with autism
HELPFUL THERAPIESThere are several ways to manage and treat kids with autism From
many of my patients` experiences therapies such as speech therapy
behaviour therapy yoga massage physiotherapy feldenkrais therapy
touch therapy and music therapy all help to strengthen social
communication and motor skills But the most important way to
manage autism is a well balanced diet and homeopathic medicine
Homeopathic medicine has a holistic and very individual approach
making every patient`s case unique It addresses a person in totality of
his mental emotional spiritual and physical spheres as well as genetic
weaknesses That is why it can truly restore a persons complete being
and improve his or her life I strongly believe that a warm and loving
relationship amongst all family members in combination with
homeopathic medicine and other therapies will help in the blossoming
of your childs personality and his or her undiscovered talents
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 37
38 HEALTHY DIRECTIONS AugustSeptember 2012
Regular physical activity continues to emerge as a
leading factor in cancer prevention and assisting in the
treatment of those living with the disease
Convincing evidence shows a link between exercise and
the reduced risk of breast colon and endometrial cancers
Studies also indicate a connection between physical activity
and a reduced risk of prostrate lung and ovarian cancers
(Friedenreich Neilson amp Lynch 2010)The mounting body of evidence that shows the cancer-
fighting benefits of exercise is leading health professionals
to rethink traditional treatment methods We need to
integrate exercise into standard care for cancer patients
because the evidence is so strong says Daniel Santa Mina
a PhD candidate in kinesiology at York University We need
to integrate it as we do with cardiac care
Regular exercise appears to not only help prevent
cancer it also appears to slow its growth says Santa Mina a
certified cancer exercise specialist who manages the
Survivorship Exercise Program at the Princess Margaret
Hospital in Toronto
In addition physical activity helps with many of the
negative side effects associated with cancer and its
treatments Santa Mina says exercise improves fatigue
anxiety and depression which contribute to an improved
quality of life
There is mounting proof that regular exercise after the
diagnosis of breast cancer can increase survival According
to a 2005 study in the Journal of the American MedicalAssociation of nearly 3000 women their survival increased
by 20 to 40 per cent when they were routinely active
(Holmes Chen Feskanich Kroenke amp Colditz 2005) And
similar findings have emerged for colorectal and prostate
cancers (Kenfield Stampfer Giovannucci amp Chan 2011Meyerhardt et al 2006)
The prevailing dogma is you have cancer so you need
to rest says Santa Mina But its a vicious cycle As people
By Kelly Putter
FIT FOR LIFE
Exercise ProgramsEssential for
Cancer Patients
The StrongWay Back
rest they become increasingly de-conditioned and with that the side effects
can become worse
Fully integrating clinical exercise programs into cancer treatment and
recuperation is a priority for the Ontario Kinesiology Association say
Janice Ray the associations president As governments continue to look
for new ways to improve patient outcomes clinical exercise programming
should become a fundamental treatment and rehab tool as well as a
preventative method in the remission stage
The research also indicates that physical activity prevents the
development of several cancers by beneficially augmenting hormone levels
lowering insulin levels improving overall immunity and helping deter
weight gain and weight loss and excess body fat (Ballard-Barbash et al2012)
The role of exercise in the prevention and care of other chronic
conditions and diseases has been long documented Staying fit reduces the
risk of developing high blood pressure and diabetes It is also known to fight
heart disease and to control weight gain a known risk factor for certain
cancers such as breast kidney and colon which is why the Ontario
Kinesiology Association is also advocating to have exercise specialists
integrated into Family Health Teams
ExerciseImproves
Fatigue andAnxiety
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 38
HEALTHY DIRECTIONS AugustSeptember 2012 39
Visit an imaging centre near you
Head Office in Ontario ndash Toronto (same day results) 416-636-2916 bull Brantford bull Georgian Bay-Simcoe bull Halton Region bull High Park bull Kitchener-Waterloo bull London-Hanover-Windsor bull Mississauga bull Niagara Region bull Sudbury bull Yorkville bull In QUEBEC MontrealIn BRITISH COLUMBIA bull Victoria bull Vancouver bull Vancouver Island bull Kelowna In ALBERTA bull Calgary bull Edmonton bull Sherwood Park bull St Albert bull Lloydminster
For businesslocation opportunities please contact infothermographycliniccom
Take control of your breast health today
Visit us atThermographyCliniccom
a non-invasive radiation-freemonitoring of breast health
BREAST THERMOGRAPHY
Please call us 4166362916
Learn more at wwwinhtca
The Institute of Natural Health Technologies
410 North Service Road 2nd floor Oakville ON
Train to be a Registered
BioEnergeticsPractitionerExpand the reach
of your practice
Discover the life changing affects
of BIE
The Institute of Natural Health Technologies
wwwinhtca
-
Call for a Registered BioEnergetics Practitioner
in your area 1(877) 393-7700
BIE has given me backquality of life I recommendit to all patients
Dr David Gohn DC
I am now able to eat foods that I couldnrsquot eat before
Dr Daniel Wilhelmus DC
I cannot believe how
BIE method is
Dr Liliana Mitrea MD (Eur) ND
What others are saying about BIE
simple and effective the
I no longer have headachesthat I was plagued with for so many years
LCooper Registered Nurse
Wellspring a network of nine community based cancer-
support centres in Ontario and Alberta has emerged as a leader
in the field of cancer rehabilitation supporting over 850 patients
since 2009 in the development of personalized exercise
programs
Heather Simpson with the Wellspring Cancer Support
Foundation believes that exercise in cancer rehab and
recuperation today is where it was with cardiac care 20-years
ago Wellspring is currently working with the University Health
Network and University of Toronto to develop a research
protocol to assess the clinical success of the program
The problem according to Simpson is that physicians dont
know where to refer patients for safe treatment exercise
practitioners like kinesiologists dont know about the
specialized training that is available and patients dont know
where to go and are apprehensive and intimidated
Wellsprings CancerSmart Rehab is a safe program that
helps cancer patients increase mobility increase strength and
reduce some of the side effects associated with cancer and its
treatment The free 30-week program is led by a Kinesiologist
and Physiotherapist It is the most successful program
Wellspring has ever launched says Simpson
The program promotes a healthy lifestyle members can
learn to do on their own says Kate Buchanan the manager of
Wellsprings Halton-Peel location Everyone in the program
loves it and many have gone on to join gyms We have many
success stories
For Christine Fenn who was diagnosed with three different
cancers in as many years Wellspring was a sanctuary that
offered physical emotional and spiritual support The 56-year-
old Oakville resident felt physically weak after radiation therapy
so she began a strength-and-aerobics exercise plan at the Halton-
Peel Wellspring centre
It definitely made me stronger says the former healthcare
manager You feel very powerless with cancer so doing things
like exercise helped me with my diagnoses It gives you back a
bit of power and control Wellspring currently offers their
CancerSmart Rehab at two Toronto locations as well as
Brampton Oakville and Niagara
For more information contact Heba Ahmad OKA Director ofMarketing and Public Relations infookaonca or John Armstrong(905) 327-2600 johnarmstrongcommuicationsca
References1) Ballard-Barbash R Friedenreich C M Courneya K S Siddiqi S MMcTiernan A amp Alfano C M (2012) Physical activity biomarkers and diseaseoutcomes in cancer survivors A systematic review Journal of the NationalCancer Institute 104(11) 815-840 doi101093jncidjs207Friedenreich C M Neilson H K amp Lynch B M (2010) State of theepidemiological evidence on physical activity and cancer prevention EuropeanJournal of Cancer 46(14) 2593-2604 doi101016jejca201007028Holmes M D Chen W Y Feskanich D Kroenke C H amp Colditz G A(2005) Physical activity and survival after breast cancer diagnosis JAMA293(20) 2479-2486 doi293202479 [pii] 101001jama293202479Kenfield S A Stampfer M J Giovannucci E amp Chan J M (2011) Physicalactivity and survival after prostate cancer diagnosis in the health professionalsfollow-up study Journal of Clinical Oncology doi101200jco2010315226Meyerhardt J A Giovannucci E L Holmes M D Chan A T Chan J AColditz G A amp Fuchs C S (2006) Physical activity and survival aftercolorectal cancer diagnosis Journal of Clinical Oncology 24(22) 3527-3534doi101200jco2006060855
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 39
40 HEALTHY DIRECTIONS AugustSeptember 2012
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Or visit us online
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to learn more about this one-on-one program
STOP BINGE DRINKING PROGRAM
ALL ABOUT YOU DAYS
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Exhibitors amp Participants Welcome
httpallaboutyoudayscom
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EMPOWERMENT STARTS HEREBe fit balanced creative self-centered stress free amp inspired or
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wwwempowermentstartsherecom
BODYTALKtrade ldquoA living healthcare systemrdquo
that encompasses Western Medical expertise energy dynamics of
Acupuncture Osteopathic and Chiropathic philosophy
clinical findings of Applied Kinesiology the insights of modern
Physics and Mathematics Add to your existing healthcare
practice to enhance results or BEGIN A NEW CAREER
wwwbodytalkcentralcom or call TF 1-877-884-1767
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 40
HEALTHY DIRECTIONS AugustSeptember 2012 41
Reasons to Consider
Breast Thermography
by Alexander Mostovoy HD DHMS BCCT
The time has come to reassess whether universal
mammographic screening should be recommended
According to Dr Peter Goetzsche a Director of the
Nordic Cochrane Collaboration in Copenhagen
Denmark The time has come to realize that breast
cancer screening programs can no longer be justified
In his recently published book MammographyScreening Truth Lies and Controversy Dr Gotzsche
presents a compelling argument ndash that in 10 years of
using mammography we may save one womanrsquos life
for every 2000 tested ndash but harm 10 others
In my opinion the current approach for the ldquoearly
detectionrdquo of breast cancer ndash indiscriminate screening
ndash is inadequate at best and dangerous at worst By the
time a lesion is detected using mammography it has
actually been developing for approximately 8 to 9
years This is not ldquoearly detectionrdquo by any stretch of
the imagination When you realize the benefit that
thermography offers you will see it as an essential
part of a regular health maintenance program
REASON 7 ndash RISK ASSESSMENTSomeone who is assessed as high risk will be asked to escalate to
physical examination and structural testing to make sure that they get a
full and complete evaluation
REASON 6 ndash LONG-TERM TRACKINGOnce a baseline condition is established any future changes can be
detected and tracked to determine if the condition is stable improving
or deteriorating
REASON 5 ndash ALL SHAPES AND CONDITIONSThermography can be used to test all women regardless of breast
size or shape as well as women with breast implants or a fibrocystic
condition
REASON 4 ndash MONITORING Thermography is crucial at assessing the effectiveness of treatment
as well as any hormonal influences and their affect on breast health
REASON 3 ndash EARLY WARNING SYSTEMWhen assessing the risks involved with breast cancer
Thermography is a highly predictive tool which provides you with an
early warning system
REASON 2 ndash MEASUREMENT OF FUNCTIONThermography can detect physiological changes - how your breast
functions - usually many years before any structural change take place
REASON 1 ndash 100 SAFEThermography measures naturally-emitted body heat No radiation
is involved it is completely non-invasive and it poses absolutely no risk
or pain to the patient
Since a mammography test can sometimes be inconclusive (a
ldquodetectable sizerdquo may take 8 to 9 years to develop) it makes more sense
to first test using thermography and then to follow up with other tests
(such as mammography) for those deemed to be ldquohigh riskrdquo At this
point the best approach would be to first evaluate the reasons why a
person is ldquohigh riskrdquo then develop a preventive program to help reduce
their risk factors This makes much more sense than screening women
indiscriminately which may cause pain or harm as well as confusion
and fear due to inconclusive or ldquofalse-positiverdquo results
Thermography is safe screening approach to proactive breast healthThermography Clinic Inc is the leader in breast thermography with over 35locations worldwide Visit us at ThermographyCliniccom to find an imagingcenter near you
BREAST HEALTH7HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 41
One of the worldrsquos most revered botanicals
Advantage Health MattersPrevention Regeneration Longevitywwwadvantagehealthmatterscom
Traditionally used to uplift mood
To alleviate depression
Used as an aphrodisiac
Contains protective carotenoid antioxidants
Add a pinch to teas rice smoothies or any recipe
Certified Organic saffron from Kashmir India
Available At Your Favourite Health Food Store
By Mark Schnedier CNP
SPICE OF LIFE
A Spice as Good as Gold
SaffronAs much as we prize botanicals for their health benefits itrsquos rare
to hear of a plant that is often treasured on par with gold unless
wersquore talking about the exotic spice saffron (Crocus sativus L) One
of the worldrsquos most revered and valuable spices saffron is obtained
from fragile red-coloured filaments picked off tiny flowers that
bloom for less than one month a year The saffron filaments (or
threads) are actually the dried stigmas of the saffron flower Each
flower contains only three stigmas These threads must be picked by
hand from each flower with more than 75000 of these flowers
needed to produce just one pound of saffron This labour intensive
and careful extraction process is one reason why saffron is
considered by many to be the most precious spice on Earth
Saffron originated in central Asia and is now widely cultivated
in Europe the Middle East and North Africa Its name is derived
from the Arabic word zafaran meaning yellow When dried the
stigmas produce the very potent carotenoid compound α-crocin
which gives the stigmas their characteristic golden yellow colour It
also contains other carotenoids including zeaxanthin lycopene α-
and β-carotenes These are important antioxidants that act as
immune modulators and help protect the body from oxidative stress
cancers and infections
Saffron has been prized for its flavour colour and medicinal
properties in healing traditions throughout the world It is naturally
rich in minerals like potassium calcium manganese copper iron
selenium zinc and magnesium It is also a good source of important
vitamins including vitamin A riboflavin niacin vitamin C and folic
acid The active components in saffron have many therapeutic
applications including antidepressant antiseptic digestive anti-
convulsant anti-spasmodic and aphrodisiac properties
In Ayurveda saffron is used to counteract inflammatory
conditions associated with excess Pitta (fire) while powerfully
stimulating circulation and regulating the spleen liver and heart
Because saffron is a blood purifier and an enhancer of blood flow it
is often used as a cardiac tonic for those with heart disease Other
health issues for which it has found a use in traditional medicine
include digestive problems insomnia and menstrual pains
Saffron is also reputed to help keep vision sharp Test findings
suggest this spice reverses age-related macular degeneration or
AMD the most common cause of blindness in the elderly
Research studies have shown that safranal a volatile oil found
in the spice and α-crocin a non-volatile compound both have
powerful antioxidant antidepressant and anti-cancer properties
Crocetin another important carotenoid constituent of saffron has
shown significant potential as an anti-tumor agent in animal
research
Saffron may also inhibit the aggregation and deposition of beta
amyloid in the human brain and may therefore be useful in
Alzheimers disease One double-blind placebo-controlled study of
46 patients over 16 weeks found that patients receiving 30 mg of
saffron per day demonstrated significantly better cognitive function
than patients receiving a placebo The authors concluded that saffron
is both safe and effective short-term in mild to moderate Alzheimerrsquos
disease
Although commonly found bearing a yellow hue saffron is
considered most powerful and valuable when it is reddish-orange in
colour with many considering this variety to be the only true
saffron As a general rule the redder the strands the better the
quality Saffron is available both in filaments and powder though the
long deep red filaments are usually preferable to the powder as the
latter can be easily adulterated with other spices
42 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 42
Just Juice offers you the opportunity to enjoy the legendary juice of quince revered by many cultures for centuries Quince (Cydonia oblonga) also commonly referred to as the ldquogolden applerdquo is one of the earliest-known fruits Believed by some to be the forbidden fruit eaten by Eve in the Garden of Eden Quince was also the mythical prize given to Aphrodite the Greek Goddess of Love in celebration of her astounding beauty Quince has continued through the ages as a symbol of temptation and love likely in part due to its incredibly delicious and healthful juice
Although similar to pears and apples in shape and appearance the unique flavour and fragrance of quince hinting of pineapple guava and pear can reportedly perfume a room or the breath of those that consume it To this day Quince juice is recognized by Unani Medical Practitioners as a key component of stomach ulcer therapy The juice is also recorded as having been used traditionally as a mouthwash or gargle to treat mouth ulcers gum problems and sore throats and was consumed for its digestive and blood lipid lowering properties
Although the quince has been cultivated for thousands of years in Asia it has largely retained the character of a wild fruit Just Juice captures the ancient tradition of this juice by using only fruit grown organically in the Caucasus region where the quince originated
The perfect choice for a dry throat fiery stomach and longing heartThe perfect choice for a dry The perfect choice for a dry
Quenching Quince
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 43
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1235 PM Page 44
HEALTHY DIRECTIONS AugustSeptember 2012 33
1 KEEP IT REAL Donrsquot just insist your kids say ldquopleaserdquo ldquothank yourdquo or ldquoexcuse merdquo Help them connect with the
genuine respect behind those words Ask them why they say those words Is it just to please you
2 BE COURTEOUS Be courteous to the lady at the checkout counter who mistakenly shortchanged you to the customer
service rep at the other end of the phone line who is having a bad day and to your own children
Donrsquot just do this because it sets a good example although it does Do it because it provides an
atmosphere of respect and courtesy that your kids will come to see as normal and expected
3 OPEN A ldquoGOOD MANNERS CAFEacuterdquoOpen a ldquoGood Manners Cafeacuterdquo in your kitchen like I did By ldquocafeacuterdquo I donrsquot mean that there will
be a menu of options to choose from at mealtimes I focus on the ldquogood mannersrdquo part You see
my ldquomom earsrdquo donrsquot listen to bad manners I only respond to politeness So ldquoMom I want some
apple juicerdquo falls on deaf ears But ldquoExcuse me mom may I please have some apple juicerdquo is
greeted with a smile and a refreshing beverage
4 GET PRACTICALSit down with your kids and come up with 5-10 ways you all can be more
courteous Practice each one of these behaviors one day at a time So for example
Monday you all ldquoKnock before entering someonersquos roomrdquo Tuesday itrsquos ldquoAsk before
borrowingrdquo Wednesday itrsquos ldquoDonrsquot interruptrdquo Write down the list of expected
behaviors on a small poster board and post it where everyone in the family can see
5 PLAN AHEADTake a particular real life situation like when grandma visits and ask your kids
to come up with 3 courteous things they should plan on doing every time she
comes over ldquoGreet grandma at the doorrdquo ldquoOffer her something to drinkrdquo ldquoPull
back grandmarsquos chair for herrdquo etchellip These should be practical concrete things kids
can do every time grandma or a family member or friend comes over These are
simple techniques but done consistently they will make a difference And once
yoursquove tried these ideas take a moment to look at what has improved in terms of
manners and respect in your family and reinforce those positive behaviors
whenever you see them
Mary OrsquoDonohue and her husband Jim have been married for seventeen years and have twochildren Connor and Grace a teen and a lsquotween She is the author of ldquoWhen You Say lsquoThankYoursquo Mean itrdquo In addition to writing Mary enjoys a successful career in television productionhaving worked on ldquoThe Today Showrdquo and on many talk shows including 12 seasons with theOprah Winfrey Show She can be reached through her website at wwwmaryodonohuecom
By Mary OrsquoDonohue
CREATING HARMONY
5 Top Tips to Teaching Kids
Better MannersIs it just me or are manners and common courtesy slipping
through the cracks these days Just yesterday as I waited in line at
the community pool snack bar to get my kids something to eat I was
shocked to see a grown woman let several friends cut in front of the
rest of us who were patiently waiting our turn Her pals ndash all adults
just left their spots in the back of the line and pushed their way past
many people including young children What kind of an example
does that set for kids
If adults are acting like this how can we expect children to have
good manners And what can we as parents do to raise courteous
children Well I think there are lots of things we can do In fact here
are 5 ideas you can try this week with your own family
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 33
Surprisingly there are many ways to considerably reduce your
hayfever in your own garden There are a few simple rules to follow
and there are an increasingly large number of books and articles on
the subject of creating a low allergy garden
One of the first rules to note is that female plant varieties are
best Male species are usually the pollen creators so donrsquot plant
them Just plant the females which not only donrsquot produce the
pollen but might even mop up some of the pollen produced
elsewhere in your garden Of course you donrsquot usually find the
plants in your garden centre marked male or female so how do you
work out which is which Well very often the seedless or fruitless
items in your garden centre will be the males which will happily
produce loads of pollen so avoiding seedless or fruitless varieties is
probably a good start You can even get female grass now which
produces less pollen and also doesnrsquot need mowing as often
Planting fruiting shrubs and trees can also have the added
benefit of attracting birds into your garden Although they will often
eat the fruit before you get to it ndash they will also eat insects around
your garden This helps because insect dander is also bad for
allergies
Another good move is to go for double flowers These often
have petals instead of pollen parts Double headed chrysanthemums
are good and there are many others You can now get a lot of pollen
free varieties Clearly planting these in your garden will be a good
thing for people prone to hayfever
Next on your list should be disease resistance Along with
diseases come all sorts of spores and allergens which will make the
allergicrsquos life a misery So getting disease resistant varieties should
further reduce the amount of allergens flying around your garden
Keep out the uninvited Gate crashing weeds will often turn
into great pollen producers so keeping the weeds down should keep
the sneezing down too Some people say to grow plants and trees
which are used to your climate The principle here is that if they
arenrsquot growing well they are likely to get somewhat diseased
produce mildews and moulds and attract insects More spores and
insect dander mean more hay fever So if a plantrsquos not looking
healthy itrsquos best to remove it Avoid using chemicals and pesticides
as it has been claimed that exposure to these can often trigger
allergic reactions in people who previously had no allergies
Pollen is out in force in the mornings and the evenings so itrsquos
best not to do your gardening at these times If you are going to
grow plants that produce lots of pollen keep them away from the
house or at least away from windows that get opened doorways or
lsquohigh trafficrsquo parts of your garden
Favour the female varieties dig in the double flowers and
disease resistant and plant the pollen free Keep out the chemicals
weeds and non-native And hopefully yoursquoll sneeze a bit less and
yoursquoll be able to see your garden because your eyes wonrsquot be so sore
Low Allergy Gardening
By Max Wiseberg
How toChoosePlants
with Less Pollen
34 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 34
HEALTHY DIRECTIONS AugustSeptember 2012 35
SAGEE CANADA WELLNESSDistributorretailer inquiry welcomeFor details please call 416-907-3586
infosageecaSuite 303 170 Sheppard Ave East(East of Yonge) North York ON M2N 3A4
Tel (905) 477-8558 (416) 907-3586(613) 482-6589 (514) 907-3299
1-888-212-0213
THE GLOBAL LEADING PRODUCTFOR BRAIN HEALTH
wwwcanadasageecomIPL and laser equipment
SAGEE INGREDIENTSKorean GinsengCordyceps SinesisGrape Seed Lycium Barbarum Reishi Mushroom Safflower Jujube Extract
Do you want to discover your hidden health issuesExperiencing poor health How balanced is your body YinYang balance Hormone balance Mineral balance Ph balance What kind of deficiencies are in the body Toxicity levels What is potentially posing a threat to your future health What kind of lifestyle changes do you need to make in order to heal naturally How healthy are your organs
If your answer is yes please let us provide you with the most complete holistic approach to healing naturally Call 416-907-3586 905-477-8558 to book an appointment For information on our clinical services such as Acupuncture EIS Whole BodyScan Biofeedback Scan Naturopathy and more please visit our website atwwwcanadasageecom
Sagee is a herbal option combining traditional Chinese herbs with state-of-the-art scientific technology
bull A 13-year-old Korean boy after taking Sagee fora few months was able to get high score at theGauss Mathematics Competition sponsored by theUniversity of Waterloobull A 36-year-old Toronto man suffering fromEpilepsy and seizures experienced noticeableimprovement after taking Sagee for a few monthsbull A four year old autistc boy from Vaughanontario is going to a normal school by the age ofsix years old after using Sagee for two years Hiscommunications skills are much better and hissocial ability improved to the level of a normal kidbull Mr Huang a fifty-year-old man in Toronto hasbeen suffering from Parkinsonrsquos Syndrome Aftertaking Sagee for a few months he noticed that heis more alert less drowsy and able to walk betterthan beforebull A Toronto man about 40-years-old a computersoftware developer who was not getting deep sleepand experiencing tightness and weakness in hisbicep and neck soreness in tongue tightnesspainin both shins tightnesstrembling in right forearmafter taking Sagee for a few months all of the abovesymptoms disappearedbull Richmond BC ndash Helen in her seventies suffereda minor stroke and her head and legs startedshaking and a persistent headache and imbalancein walking gave her life an annoying downturn Byusing Sagee for two treatments all the symptomshave disappeared Now she is still taking Sagee tomaintain her healthbull Ontario ndash A gentlemen from Ontario recoveredfrom a sickness of brain fog and chronic fatigueemerging from twenty years of financial strugglesand health problems as a result of bankruptcy inbusiness After two courses of Sagee he is nowworking part-time and is looking forward to goback to the industry in which his business wentdown twenty years ago with around 100employees
TESTIMONIES OF THE WONDERFUL EFFECTS OF SAGEE
Our TCM Wellness Clinic offers
Acupuncture Tuina MassageElectro Interstitial ScanBiofeedback Scan and Therapy as well as Naturopathy
We Specialize in
Insomnia Memory LossAlzheimerrsquos DementiaParkinsonrsquos Anxiety ADDADHD Autism Epilepsy SeizureHeadache High Blood Pressure Diabetes Menopause
Sagee is made from 100 botanicalextract in a certified GMP facility
Finally before you go out in the garden put on some pollen
barrier balm like HayMax to trap the pollen before it gets into your
body Less pollen less sneezing
Max Wiseberg is an avid gardener and developer of Haymaxtrade a drug-freeand unique balm for allergy sufferers For more information about
Haymaxtrade visit httphaymaxbiz For more information about plantpollens allergies and gardening have a look at books and articles by theAmerican author Thomas Leo Ogren Hersquos developed his own rating calledOPALS (Ogrens Plant Allergy Scale) to let you see easily which plants togrow to keep the pollen down Therersquos a fairly comprehensive list on theAustralian Asthma Foundationrsquos site httpwwwasthmaorg
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 35
My daughter is three and a half
years old and suffers from
frequent ear infections In
general she is a very happy child
but what really concerns us is that
she does not speak She often gets
very upset and has meltdowns
She also has repetitive actions and
rocks her body Her doctor said
that her speech delay may be the
outcome of her frequent ear
infections and suggested to have
ear tubes put in place She is not
motivated to play with other
children and I feel that something
is just not right Please help
Homeopathy is one of the most effective and safe medicines for
kids with autism Besides strengthening her immune system and
preventing her ear infections it will also improve her speech and
will make her feel more confident and less stressed in situations of
interpersonal communication Dealing with stress in a better way
helps to improve her nervous system and will reduce both the
frequency and intensity of her meltdowns
HISTORY OF AUTISMThe term autism came about decades before the disorder was
recognized It was coined by Swiss psychiatrist Eugen Bleuler in
1910 The word autism was derived from the Greek word Autoacutesmeaning self It means a child may become self-centered in
situations of strong external stress
AUTISM SIMPLY EXPLAINED Autism is a complex neurological disbalance It is usually
identified during early childhood (aged 2-6 years) Children with
autism have difficulty communicating and forming relationships
The structure of the human brain and its physiology are very
complicated The brain contains more than 100 billion neurons
(nerve cells) Each neuron releases special chemicals called
neurotransmitters Neurotransmitters are vitally important to
maintain proper relay of connections between various neurons
Thats how we experience emotions feel remember and
communicate with others Since children with autism often have
abnormalities in their neurotransmitter systems it is hard for them to
talk feel understand listen play and communicate
CAUSES OF AUTISMScientists and researchers havenrsquot found the actual cause of
autism They think that genetics might play a big role in triggering
autism However many kids are affected by autism even if it does
not run in their family
According to Natasha Campbell-McBride MD one of the
triggers of autism could be maternal dysbiosis During childbirth
beneficial bacteria is passed from mother to child This bacteria
serves as the building blocks of both the digestive and the immune
system A link has been observed between an imbalance in gut flora
in mothers and the presence of autism in children
IS IT PANDEMICWhen I finished medical school in 1985 cases of autism were
much less prevalent Lately I have noticed in my practice that a
constantly growing number of children are being diagnosed with
autism Autism rates have been rising in Canada An estimated
190000 Canadian children have the disorder The rate of autism has
increased from 40 cases per 10000 to 60 cases
I think it is a combination of many different factors with the
main one being stress Therefore it is crucial for a mother not only
to maintain physical well being but emotional health as well during
the pregnancy and post pregnancy
Although many children are being diagnosed with autism a
significant number of children who in fact are suffering from this
disorder are not diagnosed or are not diagnosed early enough The
longer the diagnosis of an autistic child is postponed the more
difficult the treatment process becomes
Q
By Raisa Weisspapir Homeopath MD (Europe) Reg Member of HMCC
AUTISM Overcoming Autism in an
Extraordinary Child
36 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 36
HEALTHY DIRECTIONS AugustSeptember 2012 37
TIPS FOR PARENTSThe best thing you can do is to start treatment right away
Ask for help as soon as you feel something is wrong Do not wait
to see if your child will catch up later with his speech or motor
skills or outgrow the problem Early intervention is the most
effective way to speed up your childs development and reduce
the symptoms of autism Remember you are not alone There are
many places that you can turn to for advice a helping hand
advocacy and support such as the Autism Family Support Group
HOW TO RECOGNIZE AUTISMEarly detection is very important for a successful treatment
process In most cases symptoms begin to develop slowly making
it difficult to recognize primary signs before the age of two In
other cases a child may be developing accordingly but may all of
sudden regress and forget skills they once knew for example
talking and communicating with others Early signs in children
include difficulty keeping eye contact In many cases kids might
look at their parents or siblings for a second and then quickly turn
away or not look at all However this is often easily
misinterpreted as shyness Another sign is the constant repetition
of one act A little girl from my practice had the ritual of lining up
all her bath toys before going to sleep The disruption of this line
by her mom or another family member will cause her to destroy
the whole line and organize the toys in linear formation all over
again Other signs are repetitive body motions or preforming
unusual actions like spinning in circles or not talking Some
children with autism also like to play and spend time alone These
children are not interested in making friends or interacting with
peers Uncontrollable laughter or tantrum without apparent
reason are other signs
The signs in infants are more subtle Aversion to being held
in one`s arms or having close physical contact may be an early
indicator Another sign is a repetitive way of moving arms hands
or feet Oversensitivity to smells textures touch or to loud
sounds such as sirens are other signs
FOOD SENSITIVITYIn many cases children with autism can be more sensitive to
certain foods In my practice I have noticed many children feel
much worse after eating foods that contain gluten and casein Kids
might feel more spaced out andor experience stomachaches
Gluten containing foods are wheat rye and barley Casein
containing foods are milk cheese and other dairy products
From my experience working with many kids with autism I
have learned that both a strong digestive system and a balanced
diet plan play a very important role in treatment When our
bodies produce enough beneficial bacteria (flora) it helps
children not only fight colds and the flu easier but also improves
their brain function
REDUCE TANTRUMS IN CHILDREN WITH AUTISMSome children with autism have uncontrollable tantrums
This happens for many reasons From my experience the most
common reasons are when a child feels misunderstood and when
changes in activities and surrounding environments happen
suddenly It is crucial for parents of autistic children to be
understanding of their childs behaviour and the reason for their
tantrums The ability to understand and communicate with your child
in ways which are comfortable for them will make it that much easier
to avoid temper tantrums all together Also the emotional state of the
parents directly affects the child hence I have noticed when parents are
less stressed the child too feels more at ease Homeopathic remedies
can also help redirect a momrsquos or dadrsquos negative energy creating a
more positive and stress free environment for the child
HELPFUL BOOKSGut and Psychology Syndrome by Dr Natasha Campbell-McBride
about natural treatment for autism and other disorders
Impossible Cure The Promise of Homeopathy by Amy Lansky
about the incredible story of how she used homeopathy to cure her son
of autism
Ritalin Free Kids documenting by Drs Robert Ullman ND
DHANP and Judyth Reichenberg-Ullman about safe effective and
natural treatment for children with autism
HELPFUL THERAPIESThere are several ways to manage and treat kids with autism From
many of my patients` experiences therapies such as speech therapy
behaviour therapy yoga massage physiotherapy feldenkrais therapy
touch therapy and music therapy all help to strengthen social
communication and motor skills But the most important way to
manage autism is a well balanced diet and homeopathic medicine
Homeopathic medicine has a holistic and very individual approach
making every patient`s case unique It addresses a person in totality of
his mental emotional spiritual and physical spheres as well as genetic
weaknesses That is why it can truly restore a persons complete being
and improve his or her life I strongly believe that a warm and loving
relationship amongst all family members in combination with
homeopathic medicine and other therapies will help in the blossoming
of your childs personality and his or her undiscovered talents
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 37
38 HEALTHY DIRECTIONS AugustSeptember 2012
Regular physical activity continues to emerge as a
leading factor in cancer prevention and assisting in the
treatment of those living with the disease
Convincing evidence shows a link between exercise and
the reduced risk of breast colon and endometrial cancers
Studies also indicate a connection between physical activity
and a reduced risk of prostrate lung and ovarian cancers
(Friedenreich Neilson amp Lynch 2010)The mounting body of evidence that shows the cancer-
fighting benefits of exercise is leading health professionals
to rethink traditional treatment methods We need to
integrate exercise into standard care for cancer patients
because the evidence is so strong says Daniel Santa Mina
a PhD candidate in kinesiology at York University We need
to integrate it as we do with cardiac care
Regular exercise appears to not only help prevent
cancer it also appears to slow its growth says Santa Mina a
certified cancer exercise specialist who manages the
Survivorship Exercise Program at the Princess Margaret
Hospital in Toronto
In addition physical activity helps with many of the
negative side effects associated with cancer and its
treatments Santa Mina says exercise improves fatigue
anxiety and depression which contribute to an improved
quality of life
There is mounting proof that regular exercise after the
diagnosis of breast cancer can increase survival According
to a 2005 study in the Journal of the American MedicalAssociation of nearly 3000 women their survival increased
by 20 to 40 per cent when they were routinely active
(Holmes Chen Feskanich Kroenke amp Colditz 2005) And
similar findings have emerged for colorectal and prostate
cancers (Kenfield Stampfer Giovannucci amp Chan 2011Meyerhardt et al 2006)
The prevailing dogma is you have cancer so you need
to rest says Santa Mina But its a vicious cycle As people
By Kelly Putter
FIT FOR LIFE
Exercise ProgramsEssential for
Cancer Patients
The StrongWay Back
rest they become increasingly de-conditioned and with that the side effects
can become worse
Fully integrating clinical exercise programs into cancer treatment and
recuperation is a priority for the Ontario Kinesiology Association say
Janice Ray the associations president As governments continue to look
for new ways to improve patient outcomes clinical exercise programming
should become a fundamental treatment and rehab tool as well as a
preventative method in the remission stage
The research also indicates that physical activity prevents the
development of several cancers by beneficially augmenting hormone levels
lowering insulin levels improving overall immunity and helping deter
weight gain and weight loss and excess body fat (Ballard-Barbash et al2012)
The role of exercise in the prevention and care of other chronic
conditions and diseases has been long documented Staying fit reduces the
risk of developing high blood pressure and diabetes It is also known to fight
heart disease and to control weight gain a known risk factor for certain
cancers such as breast kidney and colon which is why the Ontario
Kinesiology Association is also advocating to have exercise specialists
integrated into Family Health Teams
ExerciseImproves
Fatigue andAnxiety
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 38
HEALTHY DIRECTIONS AugustSeptember 2012 39
Visit an imaging centre near you
Head Office in Ontario ndash Toronto (same day results) 416-636-2916 bull Brantford bull Georgian Bay-Simcoe bull Halton Region bull High Park bull Kitchener-Waterloo bull London-Hanover-Windsor bull Mississauga bull Niagara Region bull Sudbury bull Yorkville bull In QUEBEC MontrealIn BRITISH COLUMBIA bull Victoria bull Vancouver bull Vancouver Island bull Kelowna In ALBERTA bull Calgary bull Edmonton bull Sherwood Park bull St Albert bull Lloydminster
For businesslocation opportunities please contact infothermographycliniccom
Take control of your breast health today
Visit us atThermographyCliniccom
a non-invasive radiation-freemonitoring of breast health
BREAST THERMOGRAPHY
Please call us 4166362916
Learn more at wwwinhtca
The Institute of Natural Health Technologies
410 North Service Road 2nd floor Oakville ON
Train to be a Registered
BioEnergeticsPractitionerExpand the reach
of your practice
Discover the life changing affects
of BIE
The Institute of Natural Health Technologies
wwwinhtca
-
Call for a Registered BioEnergetics Practitioner
in your area 1(877) 393-7700
BIE has given me backquality of life I recommendit to all patients
Dr David Gohn DC
I am now able to eat foods that I couldnrsquot eat before
Dr Daniel Wilhelmus DC
I cannot believe how
BIE method is
Dr Liliana Mitrea MD (Eur) ND
What others are saying about BIE
simple and effective the
I no longer have headachesthat I was plagued with for so many years
LCooper Registered Nurse
Wellspring a network of nine community based cancer-
support centres in Ontario and Alberta has emerged as a leader
in the field of cancer rehabilitation supporting over 850 patients
since 2009 in the development of personalized exercise
programs
Heather Simpson with the Wellspring Cancer Support
Foundation believes that exercise in cancer rehab and
recuperation today is where it was with cardiac care 20-years
ago Wellspring is currently working with the University Health
Network and University of Toronto to develop a research
protocol to assess the clinical success of the program
The problem according to Simpson is that physicians dont
know where to refer patients for safe treatment exercise
practitioners like kinesiologists dont know about the
specialized training that is available and patients dont know
where to go and are apprehensive and intimidated
Wellsprings CancerSmart Rehab is a safe program that
helps cancer patients increase mobility increase strength and
reduce some of the side effects associated with cancer and its
treatment The free 30-week program is led by a Kinesiologist
and Physiotherapist It is the most successful program
Wellspring has ever launched says Simpson
The program promotes a healthy lifestyle members can
learn to do on their own says Kate Buchanan the manager of
Wellsprings Halton-Peel location Everyone in the program
loves it and many have gone on to join gyms We have many
success stories
For Christine Fenn who was diagnosed with three different
cancers in as many years Wellspring was a sanctuary that
offered physical emotional and spiritual support The 56-year-
old Oakville resident felt physically weak after radiation therapy
so she began a strength-and-aerobics exercise plan at the Halton-
Peel Wellspring centre
It definitely made me stronger says the former healthcare
manager You feel very powerless with cancer so doing things
like exercise helped me with my diagnoses It gives you back a
bit of power and control Wellspring currently offers their
CancerSmart Rehab at two Toronto locations as well as
Brampton Oakville and Niagara
For more information contact Heba Ahmad OKA Director ofMarketing and Public Relations infookaonca or John Armstrong(905) 327-2600 johnarmstrongcommuicationsca
References1) Ballard-Barbash R Friedenreich C M Courneya K S Siddiqi S MMcTiernan A amp Alfano C M (2012) Physical activity biomarkers and diseaseoutcomes in cancer survivors A systematic review Journal of the NationalCancer Institute 104(11) 815-840 doi101093jncidjs207Friedenreich C M Neilson H K amp Lynch B M (2010) State of theepidemiological evidence on physical activity and cancer prevention EuropeanJournal of Cancer 46(14) 2593-2604 doi101016jejca201007028Holmes M D Chen W Y Feskanich D Kroenke C H amp Colditz G A(2005) Physical activity and survival after breast cancer diagnosis JAMA293(20) 2479-2486 doi293202479 [pii] 101001jama293202479Kenfield S A Stampfer M J Giovannucci E amp Chan J M (2011) Physicalactivity and survival after prostate cancer diagnosis in the health professionalsfollow-up study Journal of Clinical Oncology doi101200jco2010315226Meyerhardt J A Giovannucci E L Holmes M D Chan A T Chan J AColditz G A amp Fuchs C S (2006) Physical activity and survival aftercolorectal cancer diagnosis Journal of Clinical Oncology 24(22) 3527-3534doi101200jco2006060855
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 39
40 HEALTHY DIRECTIONS AugustSeptember 2012
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Thechinmusclestonifierprevents or eliminates a double chin tone
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HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 40
HEALTHY DIRECTIONS AugustSeptember 2012 41
Reasons to Consider
Breast Thermography
by Alexander Mostovoy HD DHMS BCCT
The time has come to reassess whether universal
mammographic screening should be recommended
According to Dr Peter Goetzsche a Director of the
Nordic Cochrane Collaboration in Copenhagen
Denmark The time has come to realize that breast
cancer screening programs can no longer be justified
In his recently published book MammographyScreening Truth Lies and Controversy Dr Gotzsche
presents a compelling argument ndash that in 10 years of
using mammography we may save one womanrsquos life
for every 2000 tested ndash but harm 10 others
In my opinion the current approach for the ldquoearly
detectionrdquo of breast cancer ndash indiscriminate screening
ndash is inadequate at best and dangerous at worst By the
time a lesion is detected using mammography it has
actually been developing for approximately 8 to 9
years This is not ldquoearly detectionrdquo by any stretch of
the imagination When you realize the benefit that
thermography offers you will see it as an essential
part of a regular health maintenance program
REASON 7 ndash RISK ASSESSMENTSomeone who is assessed as high risk will be asked to escalate to
physical examination and structural testing to make sure that they get a
full and complete evaluation
REASON 6 ndash LONG-TERM TRACKINGOnce a baseline condition is established any future changes can be
detected and tracked to determine if the condition is stable improving
or deteriorating
REASON 5 ndash ALL SHAPES AND CONDITIONSThermography can be used to test all women regardless of breast
size or shape as well as women with breast implants or a fibrocystic
condition
REASON 4 ndash MONITORING Thermography is crucial at assessing the effectiveness of treatment
as well as any hormonal influences and their affect on breast health
REASON 3 ndash EARLY WARNING SYSTEMWhen assessing the risks involved with breast cancer
Thermography is a highly predictive tool which provides you with an
early warning system
REASON 2 ndash MEASUREMENT OF FUNCTIONThermography can detect physiological changes - how your breast
functions - usually many years before any structural change take place
REASON 1 ndash 100 SAFEThermography measures naturally-emitted body heat No radiation
is involved it is completely non-invasive and it poses absolutely no risk
or pain to the patient
Since a mammography test can sometimes be inconclusive (a
ldquodetectable sizerdquo may take 8 to 9 years to develop) it makes more sense
to first test using thermography and then to follow up with other tests
(such as mammography) for those deemed to be ldquohigh riskrdquo At this
point the best approach would be to first evaluate the reasons why a
person is ldquohigh riskrdquo then develop a preventive program to help reduce
their risk factors This makes much more sense than screening women
indiscriminately which may cause pain or harm as well as confusion
and fear due to inconclusive or ldquofalse-positiverdquo results
Thermography is safe screening approach to proactive breast healthThermography Clinic Inc is the leader in breast thermography with over 35locations worldwide Visit us at ThermographyCliniccom to find an imagingcenter near you
BREAST HEALTH7HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 41
One of the worldrsquos most revered botanicals
Advantage Health MattersPrevention Regeneration Longevitywwwadvantagehealthmatterscom
Traditionally used to uplift mood
To alleviate depression
Used as an aphrodisiac
Contains protective carotenoid antioxidants
Add a pinch to teas rice smoothies or any recipe
Certified Organic saffron from Kashmir India
Available At Your Favourite Health Food Store
By Mark Schnedier CNP
SPICE OF LIFE
A Spice as Good as Gold
SaffronAs much as we prize botanicals for their health benefits itrsquos rare
to hear of a plant that is often treasured on par with gold unless
wersquore talking about the exotic spice saffron (Crocus sativus L) One
of the worldrsquos most revered and valuable spices saffron is obtained
from fragile red-coloured filaments picked off tiny flowers that
bloom for less than one month a year The saffron filaments (or
threads) are actually the dried stigmas of the saffron flower Each
flower contains only three stigmas These threads must be picked by
hand from each flower with more than 75000 of these flowers
needed to produce just one pound of saffron This labour intensive
and careful extraction process is one reason why saffron is
considered by many to be the most precious spice on Earth
Saffron originated in central Asia and is now widely cultivated
in Europe the Middle East and North Africa Its name is derived
from the Arabic word zafaran meaning yellow When dried the
stigmas produce the very potent carotenoid compound α-crocin
which gives the stigmas their characteristic golden yellow colour It
also contains other carotenoids including zeaxanthin lycopene α-
and β-carotenes These are important antioxidants that act as
immune modulators and help protect the body from oxidative stress
cancers and infections
Saffron has been prized for its flavour colour and medicinal
properties in healing traditions throughout the world It is naturally
rich in minerals like potassium calcium manganese copper iron
selenium zinc and magnesium It is also a good source of important
vitamins including vitamin A riboflavin niacin vitamin C and folic
acid The active components in saffron have many therapeutic
applications including antidepressant antiseptic digestive anti-
convulsant anti-spasmodic and aphrodisiac properties
In Ayurveda saffron is used to counteract inflammatory
conditions associated with excess Pitta (fire) while powerfully
stimulating circulation and regulating the spleen liver and heart
Because saffron is a blood purifier and an enhancer of blood flow it
is often used as a cardiac tonic for those with heart disease Other
health issues for which it has found a use in traditional medicine
include digestive problems insomnia and menstrual pains
Saffron is also reputed to help keep vision sharp Test findings
suggest this spice reverses age-related macular degeneration or
AMD the most common cause of blindness in the elderly
Research studies have shown that safranal a volatile oil found
in the spice and α-crocin a non-volatile compound both have
powerful antioxidant antidepressant and anti-cancer properties
Crocetin another important carotenoid constituent of saffron has
shown significant potential as an anti-tumor agent in animal
research
Saffron may also inhibit the aggregation and deposition of beta
amyloid in the human brain and may therefore be useful in
Alzheimers disease One double-blind placebo-controlled study of
46 patients over 16 weeks found that patients receiving 30 mg of
saffron per day demonstrated significantly better cognitive function
than patients receiving a placebo The authors concluded that saffron
is both safe and effective short-term in mild to moderate Alzheimerrsquos
disease
Although commonly found bearing a yellow hue saffron is
considered most powerful and valuable when it is reddish-orange in
colour with many considering this variety to be the only true
saffron As a general rule the redder the strands the better the
quality Saffron is available both in filaments and powder though the
long deep red filaments are usually preferable to the powder as the
latter can be easily adulterated with other spices
42 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 42
Just Juice offers you the opportunity to enjoy the legendary juice of quince revered by many cultures for centuries Quince (Cydonia oblonga) also commonly referred to as the ldquogolden applerdquo is one of the earliest-known fruits Believed by some to be the forbidden fruit eaten by Eve in the Garden of Eden Quince was also the mythical prize given to Aphrodite the Greek Goddess of Love in celebration of her astounding beauty Quince has continued through the ages as a symbol of temptation and love likely in part due to its incredibly delicious and healthful juice
Although similar to pears and apples in shape and appearance the unique flavour and fragrance of quince hinting of pineapple guava and pear can reportedly perfume a room or the breath of those that consume it To this day Quince juice is recognized by Unani Medical Practitioners as a key component of stomach ulcer therapy The juice is also recorded as having been used traditionally as a mouthwash or gargle to treat mouth ulcers gum problems and sore throats and was consumed for its digestive and blood lipid lowering properties
Although the quince has been cultivated for thousands of years in Asia it has largely retained the character of a wild fruit Just Juice captures the ancient tradition of this juice by using only fruit grown organically in the Caucasus region where the quince originated
The perfect choice for a dry throat fiery stomach and longing heartThe perfect choice for a dry The perfect choice for a dry
Quenching Quince
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 43
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1235 PM Page 44
Surprisingly there are many ways to considerably reduce your
hayfever in your own garden There are a few simple rules to follow
and there are an increasingly large number of books and articles on
the subject of creating a low allergy garden
One of the first rules to note is that female plant varieties are
best Male species are usually the pollen creators so donrsquot plant
them Just plant the females which not only donrsquot produce the
pollen but might even mop up some of the pollen produced
elsewhere in your garden Of course you donrsquot usually find the
plants in your garden centre marked male or female so how do you
work out which is which Well very often the seedless or fruitless
items in your garden centre will be the males which will happily
produce loads of pollen so avoiding seedless or fruitless varieties is
probably a good start You can even get female grass now which
produces less pollen and also doesnrsquot need mowing as often
Planting fruiting shrubs and trees can also have the added
benefit of attracting birds into your garden Although they will often
eat the fruit before you get to it ndash they will also eat insects around
your garden This helps because insect dander is also bad for
allergies
Another good move is to go for double flowers These often
have petals instead of pollen parts Double headed chrysanthemums
are good and there are many others You can now get a lot of pollen
free varieties Clearly planting these in your garden will be a good
thing for people prone to hayfever
Next on your list should be disease resistance Along with
diseases come all sorts of spores and allergens which will make the
allergicrsquos life a misery So getting disease resistant varieties should
further reduce the amount of allergens flying around your garden
Keep out the uninvited Gate crashing weeds will often turn
into great pollen producers so keeping the weeds down should keep
the sneezing down too Some people say to grow plants and trees
which are used to your climate The principle here is that if they
arenrsquot growing well they are likely to get somewhat diseased
produce mildews and moulds and attract insects More spores and
insect dander mean more hay fever So if a plantrsquos not looking
healthy itrsquos best to remove it Avoid using chemicals and pesticides
as it has been claimed that exposure to these can often trigger
allergic reactions in people who previously had no allergies
Pollen is out in force in the mornings and the evenings so itrsquos
best not to do your gardening at these times If you are going to
grow plants that produce lots of pollen keep them away from the
house or at least away from windows that get opened doorways or
lsquohigh trafficrsquo parts of your garden
Favour the female varieties dig in the double flowers and
disease resistant and plant the pollen free Keep out the chemicals
weeds and non-native And hopefully yoursquoll sneeze a bit less and
yoursquoll be able to see your garden because your eyes wonrsquot be so sore
Low Allergy Gardening
By Max Wiseberg
How toChoosePlants
with Less Pollen
34 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 34
HEALTHY DIRECTIONS AugustSeptember 2012 35
SAGEE CANADA WELLNESSDistributorretailer inquiry welcomeFor details please call 416-907-3586
infosageecaSuite 303 170 Sheppard Ave East(East of Yonge) North York ON M2N 3A4
Tel (905) 477-8558 (416) 907-3586(613) 482-6589 (514) 907-3299
1-888-212-0213
THE GLOBAL LEADING PRODUCTFOR BRAIN HEALTH
wwwcanadasageecomIPL and laser equipment
SAGEE INGREDIENTSKorean GinsengCordyceps SinesisGrape Seed Lycium Barbarum Reishi Mushroom Safflower Jujube Extract
Do you want to discover your hidden health issuesExperiencing poor health How balanced is your body YinYang balance Hormone balance Mineral balance Ph balance What kind of deficiencies are in the body Toxicity levels What is potentially posing a threat to your future health What kind of lifestyle changes do you need to make in order to heal naturally How healthy are your organs
If your answer is yes please let us provide you with the most complete holistic approach to healing naturally Call 416-907-3586 905-477-8558 to book an appointment For information on our clinical services such as Acupuncture EIS Whole BodyScan Biofeedback Scan Naturopathy and more please visit our website atwwwcanadasageecom
Sagee is a herbal option combining traditional Chinese herbs with state-of-the-art scientific technology
bull A 13-year-old Korean boy after taking Sagee fora few months was able to get high score at theGauss Mathematics Competition sponsored by theUniversity of Waterloobull A 36-year-old Toronto man suffering fromEpilepsy and seizures experienced noticeableimprovement after taking Sagee for a few monthsbull A four year old autistc boy from Vaughanontario is going to a normal school by the age ofsix years old after using Sagee for two years Hiscommunications skills are much better and hissocial ability improved to the level of a normal kidbull Mr Huang a fifty-year-old man in Toronto hasbeen suffering from Parkinsonrsquos Syndrome Aftertaking Sagee for a few months he noticed that heis more alert less drowsy and able to walk betterthan beforebull A Toronto man about 40-years-old a computersoftware developer who was not getting deep sleepand experiencing tightness and weakness in hisbicep and neck soreness in tongue tightnesspainin both shins tightnesstrembling in right forearmafter taking Sagee for a few months all of the abovesymptoms disappearedbull Richmond BC ndash Helen in her seventies suffereda minor stroke and her head and legs startedshaking and a persistent headache and imbalancein walking gave her life an annoying downturn Byusing Sagee for two treatments all the symptomshave disappeared Now she is still taking Sagee tomaintain her healthbull Ontario ndash A gentlemen from Ontario recoveredfrom a sickness of brain fog and chronic fatigueemerging from twenty years of financial strugglesand health problems as a result of bankruptcy inbusiness After two courses of Sagee he is nowworking part-time and is looking forward to goback to the industry in which his business wentdown twenty years ago with around 100employees
TESTIMONIES OF THE WONDERFUL EFFECTS OF SAGEE
Our TCM Wellness Clinic offers
Acupuncture Tuina MassageElectro Interstitial ScanBiofeedback Scan and Therapy as well as Naturopathy
We Specialize in
Insomnia Memory LossAlzheimerrsquos DementiaParkinsonrsquos Anxiety ADDADHD Autism Epilepsy SeizureHeadache High Blood Pressure Diabetes Menopause
Sagee is made from 100 botanicalextract in a certified GMP facility
Finally before you go out in the garden put on some pollen
barrier balm like HayMax to trap the pollen before it gets into your
body Less pollen less sneezing
Max Wiseberg is an avid gardener and developer of Haymaxtrade a drug-freeand unique balm for allergy sufferers For more information about
Haymaxtrade visit httphaymaxbiz For more information about plantpollens allergies and gardening have a look at books and articles by theAmerican author Thomas Leo Ogren Hersquos developed his own rating calledOPALS (Ogrens Plant Allergy Scale) to let you see easily which plants togrow to keep the pollen down Therersquos a fairly comprehensive list on theAustralian Asthma Foundationrsquos site httpwwwasthmaorg
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 35
My daughter is three and a half
years old and suffers from
frequent ear infections In
general she is a very happy child
but what really concerns us is that
she does not speak She often gets
very upset and has meltdowns
She also has repetitive actions and
rocks her body Her doctor said
that her speech delay may be the
outcome of her frequent ear
infections and suggested to have
ear tubes put in place She is not
motivated to play with other
children and I feel that something
is just not right Please help
Homeopathy is one of the most effective and safe medicines for
kids with autism Besides strengthening her immune system and
preventing her ear infections it will also improve her speech and
will make her feel more confident and less stressed in situations of
interpersonal communication Dealing with stress in a better way
helps to improve her nervous system and will reduce both the
frequency and intensity of her meltdowns
HISTORY OF AUTISMThe term autism came about decades before the disorder was
recognized It was coined by Swiss psychiatrist Eugen Bleuler in
1910 The word autism was derived from the Greek word Autoacutesmeaning self It means a child may become self-centered in
situations of strong external stress
AUTISM SIMPLY EXPLAINED Autism is a complex neurological disbalance It is usually
identified during early childhood (aged 2-6 years) Children with
autism have difficulty communicating and forming relationships
The structure of the human brain and its physiology are very
complicated The brain contains more than 100 billion neurons
(nerve cells) Each neuron releases special chemicals called
neurotransmitters Neurotransmitters are vitally important to
maintain proper relay of connections between various neurons
Thats how we experience emotions feel remember and
communicate with others Since children with autism often have
abnormalities in their neurotransmitter systems it is hard for them to
talk feel understand listen play and communicate
CAUSES OF AUTISMScientists and researchers havenrsquot found the actual cause of
autism They think that genetics might play a big role in triggering
autism However many kids are affected by autism even if it does
not run in their family
According to Natasha Campbell-McBride MD one of the
triggers of autism could be maternal dysbiosis During childbirth
beneficial bacteria is passed from mother to child This bacteria
serves as the building blocks of both the digestive and the immune
system A link has been observed between an imbalance in gut flora
in mothers and the presence of autism in children
IS IT PANDEMICWhen I finished medical school in 1985 cases of autism were
much less prevalent Lately I have noticed in my practice that a
constantly growing number of children are being diagnosed with
autism Autism rates have been rising in Canada An estimated
190000 Canadian children have the disorder The rate of autism has
increased from 40 cases per 10000 to 60 cases
I think it is a combination of many different factors with the
main one being stress Therefore it is crucial for a mother not only
to maintain physical well being but emotional health as well during
the pregnancy and post pregnancy
Although many children are being diagnosed with autism a
significant number of children who in fact are suffering from this
disorder are not diagnosed or are not diagnosed early enough The
longer the diagnosis of an autistic child is postponed the more
difficult the treatment process becomes
Q
By Raisa Weisspapir Homeopath MD (Europe) Reg Member of HMCC
AUTISM Overcoming Autism in an
Extraordinary Child
36 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 36
HEALTHY DIRECTIONS AugustSeptember 2012 37
TIPS FOR PARENTSThe best thing you can do is to start treatment right away
Ask for help as soon as you feel something is wrong Do not wait
to see if your child will catch up later with his speech or motor
skills or outgrow the problem Early intervention is the most
effective way to speed up your childs development and reduce
the symptoms of autism Remember you are not alone There are
many places that you can turn to for advice a helping hand
advocacy and support such as the Autism Family Support Group
HOW TO RECOGNIZE AUTISMEarly detection is very important for a successful treatment
process In most cases symptoms begin to develop slowly making
it difficult to recognize primary signs before the age of two In
other cases a child may be developing accordingly but may all of
sudden regress and forget skills they once knew for example
talking and communicating with others Early signs in children
include difficulty keeping eye contact In many cases kids might
look at their parents or siblings for a second and then quickly turn
away or not look at all However this is often easily
misinterpreted as shyness Another sign is the constant repetition
of one act A little girl from my practice had the ritual of lining up
all her bath toys before going to sleep The disruption of this line
by her mom or another family member will cause her to destroy
the whole line and organize the toys in linear formation all over
again Other signs are repetitive body motions or preforming
unusual actions like spinning in circles or not talking Some
children with autism also like to play and spend time alone These
children are not interested in making friends or interacting with
peers Uncontrollable laughter or tantrum without apparent
reason are other signs
The signs in infants are more subtle Aversion to being held
in one`s arms or having close physical contact may be an early
indicator Another sign is a repetitive way of moving arms hands
or feet Oversensitivity to smells textures touch or to loud
sounds such as sirens are other signs
FOOD SENSITIVITYIn many cases children with autism can be more sensitive to
certain foods In my practice I have noticed many children feel
much worse after eating foods that contain gluten and casein Kids
might feel more spaced out andor experience stomachaches
Gluten containing foods are wheat rye and barley Casein
containing foods are milk cheese and other dairy products
From my experience working with many kids with autism I
have learned that both a strong digestive system and a balanced
diet plan play a very important role in treatment When our
bodies produce enough beneficial bacteria (flora) it helps
children not only fight colds and the flu easier but also improves
their brain function
REDUCE TANTRUMS IN CHILDREN WITH AUTISMSome children with autism have uncontrollable tantrums
This happens for many reasons From my experience the most
common reasons are when a child feels misunderstood and when
changes in activities and surrounding environments happen
suddenly It is crucial for parents of autistic children to be
understanding of their childs behaviour and the reason for their
tantrums The ability to understand and communicate with your child
in ways which are comfortable for them will make it that much easier
to avoid temper tantrums all together Also the emotional state of the
parents directly affects the child hence I have noticed when parents are
less stressed the child too feels more at ease Homeopathic remedies
can also help redirect a momrsquos or dadrsquos negative energy creating a
more positive and stress free environment for the child
HELPFUL BOOKSGut and Psychology Syndrome by Dr Natasha Campbell-McBride
about natural treatment for autism and other disorders
Impossible Cure The Promise of Homeopathy by Amy Lansky
about the incredible story of how she used homeopathy to cure her son
of autism
Ritalin Free Kids documenting by Drs Robert Ullman ND
DHANP and Judyth Reichenberg-Ullman about safe effective and
natural treatment for children with autism
HELPFUL THERAPIESThere are several ways to manage and treat kids with autism From
many of my patients` experiences therapies such as speech therapy
behaviour therapy yoga massage physiotherapy feldenkrais therapy
touch therapy and music therapy all help to strengthen social
communication and motor skills But the most important way to
manage autism is a well balanced diet and homeopathic medicine
Homeopathic medicine has a holistic and very individual approach
making every patient`s case unique It addresses a person in totality of
his mental emotional spiritual and physical spheres as well as genetic
weaknesses That is why it can truly restore a persons complete being
and improve his or her life I strongly believe that a warm and loving
relationship amongst all family members in combination with
homeopathic medicine and other therapies will help in the blossoming
of your childs personality and his or her undiscovered talents
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 37
38 HEALTHY DIRECTIONS AugustSeptember 2012
Regular physical activity continues to emerge as a
leading factor in cancer prevention and assisting in the
treatment of those living with the disease
Convincing evidence shows a link between exercise and
the reduced risk of breast colon and endometrial cancers
Studies also indicate a connection between physical activity
and a reduced risk of prostrate lung and ovarian cancers
(Friedenreich Neilson amp Lynch 2010)The mounting body of evidence that shows the cancer-
fighting benefits of exercise is leading health professionals
to rethink traditional treatment methods We need to
integrate exercise into standard care for cancer patients
because the evidence is so strong says Daniel Santa Mina
a PhD candidate in kinesiology at York University We need
to integrate it as we do with cardiac care
Regular exercise appears to not only help prevent
cancer it also appears to slow its growth says Santa Mina a
certified cancer exercise specialist who manages the
Survivorship Exercise Program at the Princess Margaret
Hospital in Toronto
In addition physical activity helps with many of the
negative side effects associated with cancer and its
treatments Santa Mina says exercise improves fatigue
anxiety and depression which contribute to an improved
quality of life
There is mounting proof that regular exercise after the
diagnosis of breast cancer can increase survival According
to a 2005 study in the Journal of the American MedicalAssociation of nearly 3000 women their survival increased
by 20 to 40 per cent when they were routinely active
(Holmes Chen Feskanich Kroenke amp Colditz 2005) And
similar findings have emerged for colorectal and prostate
cancers (Kenfield Stampfer Giovannucci amp Chan 2011Meyerhardt et al 2006)
The prevailing dogma is you have cancer so you need
to rest says Santa Mina But its a vicious cycle As people
By Kelly Putter
FIT FOR LIFE
Exercise ProgramsEssential for
Cancer Patients
The StrongWay Back
rest they become increasingly de-conditioned and with that the side effects
can become worse
Fully integrating clinical exercise programs into cancer treatment and
recuperation is a priority for the Ontario Kinesiology Association say
Janice Ray the associations president As governments continue to look
for new ways to improve patient outcomes clinical exercise programming
should become a fundamental treatment and rehab tool as well as a
preventative method in the remission stage
The research also indicates that physical activity prevents the
development of several cancers by beneficially augmenting hormone levels
lowering insulin levels improving overall immunity and helping deter
weight gain and weight loss and excess body fat (Ballard-Barbash et al2012)
The role of exercise in the prevention and care of other chronic
conditions and diseases has been long documented Staying fit reduces the
risk of developing high blood pressure and diabetes It is also known to fight
heart disease and to control weight gain a known risk factor for certain
cancers such as breast kidney and colon which is why the Ontario
Kinesiology Association is also advocating to have exercise specialists
integrated into Family Health Teams
ExerciseImproves
Fatigue andAnxiety
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 38
HEALTHY DIRECTIONS AugustSeptember 2012 39
Visit an imaging centre near you
Head Office in Ontario ndash Toronto (same day results) 416-636-2916 bull Brantford bull Georgian Bay-Simcoe bull Halton Region bull High Park bull Kitchener-Waterloo bull London-Hanover-Windsor bull Mississauga bull Niagara Region bull Sudbury bull Yorkville bull In QUEBEC MontrealIn BRITISH COLUMBIA bull Victoria bull Vancouver bull Vancouver Island bull Kelowna In ALBERTA bull Calgary bull Edmonton bull Sherwood Park bull St Albert bull Lloydminster
For businesslocation opportunities please contact infothermographycliniccom
Take control of your breast health today
Visit us atThermographyCliniccom
a non-invasive radiation-freemonitoring of breast health
BREAST THERMOGRAPHY
Please call us 4166362916
Learn more at wwwinhtca
The Institute of Natural Health Technologies
410 North Service Road 2nd floor Oakville ON
Train to be a Registered
BioEnergeticsPractitionerExpand the reach
of your practice
Discover the life changing affects
of BIE
The Institute of Natural Health Technologies
wwwinhtca
-
Call for a Registered BioEnergetics Practitioner
in your area 1(877) 393-7700
BIE has given me backquality of life I recommendit to all patients
Dr David Gohn DC
I am now able to eat foods that I couldnrsquot eat before
Dr Daniel Wilhelmus DC
I cannot believe how
BIE method is
Dr Liliana Mitrea MD (Eur) ND
What others are saying about BIE
simple and effective the
I no longer have headachesthat I was plagued with for so many years
LCooper Registered Nurse
Wellspring a network of nine community based cancer-
support centres in Ontario and Alberta has emerged as a leader
in the field of cancer rehabilitation supporting over 850 patients
since 2009 in the development of personalized exercise
programs
Heather Simpson with the Wellspring Cancer Support
Foundation believes that exercise in cancer rehab and
recuperation today is where it was with cardiac care 20-years
ago Wellspring is currently working with the University Health
Network and University of Toronto to develop a research
protocol to assess the clinical success of the program
The problem according to Simpson is that physicians dont
know where to refer patients for safe treatment exercise
practitioners like kinesiologists dont know about the
specialized training that is available and patients dont know
where to go and are apprehensive and intimidated
Wellsprings CancerSmart Rehab is a safe program that
helps cancer patients increase mobility increase strength and
reduce some of the side effects associated with cancer and its
treatment The free 30-week program is led by a Kinesiologist
and Physiotherapist It is the most successful program
Wellspring has ever launched says Simpson
The program promotes a healthy lifestyle members can
learn to do on their own says Kate Buchanan the manager of
Wellsprings Halton-Peel location Everyone in the program
loves it and many have gone on to join gyms We have many
success stories
For Christine Fenn who was diagnosed with three different
cancers in as many years Wellspring was a sanctuary that
offered physical emotional and spiritual support The 56-year-
old Oakville resident felt physically weak after radiation therapy
so she began a strength-and-aerobics exercise plan at the Halton-
Peel Wellspring centre
It definitely made me stronger says the former healthcare
manager You feel very powerless with cancer so doing things
like exercise helped me with my diagnoses It gives you back a
bit of power and control Wellspring currently offers their
CancerSmart Rehab at two Toronto locations as well as
Brampton Oakville and Niagara
For more information contact Heba Ahmad OKA Director ofMarketing and Public Relations infookaonca or John Armstrong(905) 327-2600 johnarmstrongcommuicationsca
References1) Ballard-Barbash R Friedenreich C M Courneya K S Siddiqi S MMcTiernan A amp Alfano C M (2012) Physical activity biomarkers and diseaseoutcomes in cancer survivors A systematic review Journal of the NationalCancer Institute 104(11) 815-840 doi101093jncidjs207Friedenreich C M Neilson H K amp Lynch B M (2010) State of theepidemiological evidence on physical activity and cancer prevention EuropeanJournal of Cancer 46(14) 2593-2604 doi101016jejca201007028Holmes M D Chen W Y Feskanich D Kroenke C H amp Colditz G A(2005) Physical activity and survival after breast cancer diagnosis JAMA293(20) 2479-2486 doi293202479 [pii] 101001jama293202479Kenfield S A Stampfer M J Giovannucci E amp Chan J M (2011) Physicalactivity and survival after prostate cancer diagnosis in the health professionalsfollow-up study Journal of Clinical Oncology doi101200jco2010315226Meyerhardt J A Giovannucci E L Holmes M D Chan A T Chan J AColditz G A amp Fuchs C S (2006) Physical activity and survival aftercolorectal cancer diagnosis Journal of Clinical Oncology 24(22) 3527-3534doi101200jco2006060855
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 39
40 HEALTHY DIRECTIONS AugustSeptember 2012
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Organic Colour and Custom DesignedHaircut by Audrey NOW OPEN on
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exercise each dayFor more information call
(613) 741-8229 or 1-800-265-8117 for a free brochure or visit the web at
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Thechinmusclestonifierprevents or eliminates a double chin tone
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BODYTALKtrade ldquoA living healthcare systemrdquo
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clinical findings of Applied Kinesiology the insights of modern
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HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 40
HEALTHY DIRECTIONS AugustSeptember 2012 41
Reasons to Consider
Breast Thermography
by Alexander Mostovoy HD DHMS BCCT
The time has come to reassess whether universal
mammographic screening should be recommended
According to Dr Peter Goetzsche a Director of the
Nordic Cochrane Collaboration in Copenhagen
Denmark The time has come to realize that breast
cancer screening programs can no longer be justified
In his recently published book MammographyScreening Truth Lies and Controversy Dr Gotzsche
presents a compelling argument ndash that in 10 years of
using mammography we may save one womanrsquos life
for every 2000 tested ndash but harm 10 others
In my opinion the current approach for the ldquoearly
detectionrdquo of breast cancer ndash indiscriminate screening
ndash is inadequate at best and dangerous at worst By the
time a lesion is detected using mammography it has
actually been developing for approximately 8 to 9
years This is not ldquoearly detectionrdquo by any stretch of
the imagination When you realize the benefit that
thermography offers you will see it as an essential
part of a regular health maintenance program
REASON 7 ndash RISK ASSESSMENTSomeone who is assessed as high risk will be asked to escalate to
physical examination and structural testing to make sure that they get a
full and complete evaluation
REASON 6 ndash LONG-TERM TRACKINGOnce a baseline condition is established any future changes can be
detected and tracked to determine if the condition is stable improving
or deteriorating
REASON 5 ndash ALL SHAPES AND CONDITIONSThermography can be used to test all women regardless of breast
size or shape as well as women with breast implants or a fibrocystic
condition
REASON 4 ndash MONITORING Thermography is crucial at assessing the effectiveness of treatment
as well as any hormonal influences and their affect on breast health
REASON 3 ndash EARLY WARNING SYSTEMWhen assessing the risks involved with breast cancer
Thermography is a highly predictive tool which provides you with an
early warning system
REASON 2 ndash MEASUREMENT OF FUNCTIONThermography can detect physiological changes - how your breast
functions - usually many years before any structural change take place
REASON 1 ndash 100 SAFEThermography measures naturally-emitted body heat No radiation
is involved it is completely non-invasive and it poses absolutely no risk
or pain to the patient
Since a mammography test can sometimes be inconclusive (a
ldquodetectable sizerdquo may take 8 to 9 years to develop) it makes more sense
to first test using thermography and then to follow up with other tests
(such as mammography) for those deemed to be ldquohigh riskrdquo At this
point the best approach would be to first evaluate the reasons why a
person is ldquohigh riskrdquo then develop a preventive program to help reduce
their risk factors This makes much more sense than screening women
indiscriminately which may cause pain or harm as well as confusion
and fear due to inconclusive or ldquofalse-positiverdquo results
Thermography is safe screening approach to proactive breast healthThermography Clinic Inc is the leader in breast thermography with over 35locations worldwide Visit us at ThermographyCliniccom to find an imagingcenter near you
BREAST HEALTH7HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 41
One of the worldrsquos most revered botanicals
Advantage Health MattersPrevention Regeneration Longevitywwwadvantagehealthmatterscom
Traditionally used to uplift mood
To alleviate depression
Used as an aphrodisiac
Contains protective carotenoid antioxidants
Add a pinch to teas rice smoothies or any recipe
Certified Organic saffron from Kashmir India
Available At Your Favourite Health Food Store
By Mark Schnedier CNP
SPICE OF LIFE
A Spice as Good as Gold
SaffronAs much as we prize botanicals for their health benefits itrsquos rare
to hear of a plant that is often treasured on par with gold unless
wersquore talking about the exotic spice saffron (Crocus sativus L) One
of the worldrsquos most revered and valuable spices saffron is obtained
from fragile red-coloured filaments picked off tiny flowers that
bloom for less than one month a year The saffron filaments (or
threads) are actually the dried stigmas of the saffron flower Each
flower contains only three stigmas These threads must be picked by
hand from each flower with more than 75000 of these flowers
needed to produce just one pound of saffron This labour intensive
and careful extraction process is one reason why saffron is
considered by many to be the most precious spice on Earth
Saffron originated in central Asia and is now widely cultivated
in Europe the Middle East and North Africa Its name is derived
from the Arabic word zafaran meaning yellow When dried the
stigmas produce the very potent carotenoid compound α-crocin
which gives the stigmas their characteristic golden yellow colour It
also contains other carotenoids including zeaxanthin lycopene α-
and β-carotenes These are important antioxidants that act as
immune modulators and help protect the body from oxidative stress
cancers and infections
Saffron has been prized for its flavour colour and medicinal
properties in healing traditions throughout the world It is naturally
rich in minerals like potassium calcium manganese copper iron
selenium zinc and magnesium It is also a good source of important
vitamins including vitamin A riboflavin niacin vitamin C and folic
acid The active components in saffron have many therapeutic
applications including antidepressant antiseptic digestive anti-
convulsant anti-spasmodic and aphrodisiac properties
In Ayurveda saffron is used to counteract inflammatory
conditions associated with excess Pitta (fire) while powerfully
stimulating circulation and regulating the spleen liver and heart
Because saffron is a blood purifier and an enhancer of blood flow it
is often used as a cardiac tonic for those with heart disease Other
health issues for which it has found a use in traditional medicine
include digestive problems insomnia and menstrual pains
Saffron is also reputed to help keep vision sharp Test findings
suggest this spice reverses age-related macular degeneration or
AMD the most common cause of blindness in the elderly
Research studies have shown that safranal a volatile oil found
in the spice and α-crocin a non-volatile compound both have
powerful antioxidant antidepressant and anti-cancer properties
Crocetin another important carotenoid constituent of saffron has
shown significant potential as an anti-tumor agent in animal
research
Saffron may also inhibit the aggregation and deposition of beta
amyloid in the human brain and may therefore be useful in
Alzheimers disease One double-blind placebo-controlled study of
46 patients over 16 weeks found that patients receiving 30 mg of
saffron per day demonstrated significantly better cognitive function
than patients receiving a placebo The authors concluded that saffron
is both safe and effective short-term in mild to moderate Alzheimerrsquos
disease
Although commonly found bearing a yellow hue saffron is
considered most powerful and valuable when it is reddish-orange in
colour with many considering this variety to be the only true
saffron As a general rule the redder the strands the better the
quality Saffron is available both in filaments and powder though the
long deep red filaments are usually preferable to the powder as the
latter can be easily adulterated with other spices
42 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 42
Just Juice offers you the opportunity to enjoy the legendary juice of quince revered by many cultures for centuries Quince (Cydonia oblonga) also commonly referred to as the ldquogolden applerdquo is one of the earliest-known fruits Believed by some to be the forbidden fruit eaten by Eve in the Garden of Eden Quince was also the mythical prize given to Aphrodite the Greek Goddess of Love in celebration of her astounding beauty Quince has continued through the ages as a symbol of temptation and love likely in part due to its incredibly delicious and healthful juice
Although similar to pears and apples in shape and appearance the unique flavour and fragrance of quince hinting of pineapple guava and pear can reportedly perfume a room or the breath of those that consume it To this day Quince juice is recognized by Unani Medical Practitioners as a key component of stomach ulcer therapy The juice is also recorded as having been used traditionally as a mouthwash or gargle to treat mouth ulcers gum problems and sore throats and was consumed for its digestive and blood lipid lowering properties
Although the quince has been cultivated for thousands of years in Asia it has largely retained the character of a wild fruit Just Juice captures the ancient tradition of this juice by using only fruit grown organically in the Caucasus region where the quince originated
The perfect choice for a dry throat fiery stomach and longing heartThe perfect choice for a dry The perfect choice for a dry
Quenching Quince
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 43
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1235 PM Page 44
HEALTHY DIRECTIONS AugustSeptember 2012 35
SAGEE CANADA WELLNESSDistributorretailer inquiry welcomeFor details please call 416-907-3586
infosageecaSuite 303 170 Sheppard Ave East(East of Yonge) North York ON M2N 3A4
Tel (905) 477-8558 (416) 907-3586(613) 482-6589 (514) 907-3299
1-888-212-0213
THE GLOBAL LEADING PRODUCTFOR BRAIN HEALTH
wwwcanadasageecomIPL and laser equipment
SAGEE INGREDIENTSKorean GinsengCordyceps SinesisGrape Seed Lycium Barbarum Reishi Mushroom Safflower Jujube Extract
Do you want to discover your hidden health issuesExperiencing poor health How balanced is your body YinYang balance Hormone balance Mineral balance Ph balance What kind of deficiencies are in the body Toxicity levels What is potentially posing a threat to your future health What kind of lifestyle changes do you need to make in order to heal naturally How healthy are your organs
If your answer is yes please let us provide you with the most complete holistic approach to healing naturally Call 416-907-3586 905-477-8558 to book an appointment For information on our clinical services such as Acupuncture EIS Whole BodyScan Biofeedback Scan Naturopathy and more please visit our website atwwwcanadasageecom
Sagee is a herbal option combining traditional Chinese herbs with state-of-the-art scientific technology
bull A 13-year-old Korean boy after taking Sagee fora few months was able to get high score at theGauss Mathematics Competition sponsored by theUniversity of Waterloobull A 36-year-old Toronto man suffering fromEpilepsy and seizures experienced noticeableimprovement after taking Sagee for a few monthsbull A four year old autistc boy from Vaughanontario is going to a normal school by the age ofsix years old after using Sagee for two years Hiscommunications skills are much better and hissocial ability improved to the level of a normal kidbull Mr Huang a fifty-year-old man in Toronto hasbeen suffering from Parkinsonrsquos Syndrome Aftertaking Sagee for a few months he noticed that heis more alert less drowsy and able to walk betterthan beforebull A Toronto man about 40-years-old a computersoftware developer who was not getting deep sleepand experiencing tightness and weakness in hisbicep and neck soreness in tongue tightnesspainin both shins tightnesstrembling in right forearmafter taking Sagee for a few months all of the abovesymptoms disappearedbull Richmond BC ndash Helen in her seventies suffereda minor stroke and her head and legs startedshaking and a persistent headache and imbalancein walking gave her life an annoying downturn Byusing Sagee for two treatments all the symptomshave disappeared Now she is still taking Sagee tomaintain her healthbull Ontario ndash A gentlemen from Ontario recoveredfrom a sickness of brain fog and chronic fatigueemerging from twenty years of financial strugglesand health problems as a result of bankruptcy inbusiness After two courses of Sagee he is nowworking part-time and is looking forward to goback to the industry in which his business wentdown twenty years ago with around 100employees
TESTIMONIES OF THE WONDERFUL EFFECTS OF SAGEE
Our TCM Wellness Clinic offers
Acupuncture Tuina MassageElectro Interstitial ScanBiofeedback Scan and Therapy as well as Naturopathy
We Specialize in
Insomnia Memory LossAlzheimerrsquos DementiaParkinsonrsquos Anxiety ADDADHD Autism Epilepsy SeizureHeadache High Blood Pressure Diabetes Menopause
Sagee is made from 100 botanicalextract in a certified GMP facility
Finally before you go out in the garden put on some pollen
barrier balm like HayMax to trap the pollen before it gets into your
body Less pollen less sneezing
Max Wiseberg is an avid gardener and developer of Haymaxtrade a drug-freeand unique balm for allergy sufferers For more information about
Haymaxtrade visit httphaymaxbiz For more information about plantpollens allergies and gardening have a look at books and articles by theAmerican author Thomas Leo Ogren Hersquos developed his own rating calledOPALS (Ogrens Plant Allergy Scale) to let you see easily which plants togrow to keep the pollen down Therersquos a fairly comprehensive list on theAustralian Asthma Foundationrsquos site httpwwwasthmaorg
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 35
My daughter is three and a half
years old and suffers from
frequent ear infections In
general she is a very happy child
but what really concerns us is that
she does not speak She often gets
very upset and has meltdowns
She also has repetitive actions and
rocks her body Her doctor said
that her speech delay may be the
outcome of her frequent ear
infections and suggested to have
ear tubes put in place She is not
motivated to play with other
children and I feel that something
is just not right Please help
Homeopathy is one of the most effective and safe medicines for
kids with autism Besides strengthening her immune system and
preventing her ear infections it will also improve her speech and
will make her feel more confident and less stressed in situations of
interpersonal communication Dealing with stress in a better way
helps to improve her nervous system and will reduce both the
frequency and intensity of her meltdowns
HISTORY OF AUTISMThe term autism came about decades before the disorder was
recognized It was coined by Swiss psychiatrist Eugen Bleuler in
1910 The word autism was derived from the Greek word Autoacutesmeaning self It means a child may become self-centered in
situations of strong external stress
AUTISM SIMPLY EXPLAINED Autism is a complex neurological disbalance It is usually
identified during early childhood (aged 2-6 years) Children with
autism have difficulty communicating and forming relationships
The structure of the human brain and its physiology are very
complicated The brain contains more than 100 billion neurons
(nerve cells) Each neuron releases special chemicals called
neurotransmitters Neurotransmitters are vitally important to
maintain proper relay of connections between various neurons
Thats how we experience emotions feel remember and
communicate with others Since children with autism often have
abnormalities in their neurotransmitter systems it is hard for them to
talk feel understand listen play and communicate
CAUSES OF AUTISMScientists and researchers havenrsquot found the actual cause of
autism They think that genetics might play a big role in triggering
autism However many kids are affected by autism even if it does
not run in their family
According to Natasha Campbell-McBride MD one of the
triggers of autism could be maternal dysbiosis During childbirth
beneficial bacteria is passed from mother to child This bacteria
serves as the building blocks of both the digestive and the immune
system A link has been observed between an imbalance in gut flora
in mothers and the presence of autism in children
IS IT PANDEMICWhen I finished medical school in 1985 cases of autism were
much less prevalent Lately I have noticed in my practice that a
constantly growing number of children are being diagnosed with
autism Autism rates have been rising in Canada An estimated
190000 Canadian children have the disorder The rate of autism has
increased from 40 cases per 10000 to 60 cases
I think it is a combination of many different factors with the
main one being stress Therefore it is crucial for a mother not only
to maintain physical well being but emotional health as well during
the pregnancy and post pregnancy
Although many children are being diagnosed with autism a
significant number of children who in fact are suffering from this
disorder are not diagnosed or are not diagnosed early enough The
longer the diagnosis of an autistic child is postponed the more
difficult the treatment process becomes
Q
By Raisa Weisspapir Homeopath MD (Europe) Reg Member of HMCC
AUTISM Overcoming Autism in an
Extraordinary Child
36 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 36
HEALTHY DIRECTIONS AugustSeptember 2012 37
TIPS FOR PARENTSThe best thing you can do is to start treatment right away
Ask for help as soon as you feel something is wrong Do not wait
to see if your child will catch up later with his speech or motor
skills or outgrow the problem Early intervention is the most
effective way to speed up your childs development and reduce
the symptoms of autism Remember you are not alone There are
many places that you can turn to for advice a helping hand
advocacy and support such as the Autism Family Support Group
HOW TO RECOGNIZE AUTISMEarly detection is very important for a successful treatment
process In most cases symptoms begin to develop slowly making
it difficult to recognize primary signs before the age of two In
other cases a child may be developing accordingly but may all of
sudden regress and forget skills they once knew for example
talking and communicating with others Early signs in children
include difficulty keeping eye contact In many cases kids might
look at their parents or siblings for a second and then quickly turn
away or not look at all However this is often easily
misinterpreted as shyness Another sign is the constant repetition
of one act A little girl from my practice had the ritual of lining up
all her bath toys before going to sleep The disruption of this line
by her mom or another family member will cause her to destroy
the whole line and organize the toys in linear formation all over
again Other signs are repetitive body motions or preforming
unusual actions like spinning in circles or not talking Some
children with autism also like to play and spend time alone These
children are not interested in making friends or interacting with
peers Uncontrollable laughter or tantrum without apparent
reason are other signs
The signs in infants are more subtle Aversion to being held
in one`s arms or having close physical contact may be an early
indicator Another sign is a repetitive way of moving arms hands
or feet Oversensitivity to smells textures touch or to loud
sounds such as sirens are other signs
FOOD SENSITIVITYIn many cases children with autism can be more sensitive to
certain foods In my practice I have noticed many children feel
much worse after eating foods that contain gluten and casein Kids
might feel more spaced out andor experience stomachaches
Gluten containing foods are wheat rye and barley Casein
containing foods are milk cheese and other dairy products
From my experience working with many kids with autism I
have learned that both a strong digestive system and a balanced
diet plan play a very important role in treatment When our
bodies produce enough beneficial bacteria (flora) it helps
children not only fight colds and the flu easier but also improves
their brain function
REDUCE TANTRUMS IN CHILDREN WITH AUTISMSome children with autism have uncontrollable tantrums
This happens for many reasons From my experience the most
common reasons are when a child feels misunderstood and when
changes in activities and surrounding environments happen
suddenly It is crucial for parents of autistic children to be
understanding of their childs behaviour and the reason for their
tantrums The ability to understand and communicate with your child
in ways which are comfortable for them will make it that much easier
to avoid temper tantrums all together Also the emotional state of the
parents directly affects the child hence I have noticed when parents are
less stressed the child too feels more at ease Homeopathic remedies
can also help redirect a momrsquos or dadrsquos negative energy creating a
more positive and stress free environment for the child
HELPFUL BOOKSGut and Psychology Syndrome by Dr Natasha Campbell-McBride
about natural treatment for autism and other disorders
Impossible Cure The Promise of Homeopathy by Amy Lansky
about the incredible story of how she used homeopathy to cure her son
of autism
Ritalin Free Kids documenting by Drs Robert Ullman ND
DHANP and Judyth Reichenberg-Ullman about safe effective and
natural treatment for children with autism
HELPFUL THERAPIESThere are several ways to manage and treat kids with autism From
many of my patients` experiences therapies such as speech therapy
behaviour therapy yoga massage physiotherapy feldenkrais therapy
touch therapy and music therapy all help to strengthen social
communication and motor skills But the most important way to
manage autism is a well balanced diet and homeopathic medicine
Homeopathic medicine has a holistic and very individual approach
making every patient`s case unique It addresses a person in totality of
his mental emotional spiritual and physical spheres as well as genetic
weaknesses That is why it can truly restore a persons complete being
and improve his or her life I strongly believe that a warm and loving
relationship amongst all family members in combination with
homeopathic medicine and other therapies will help in the blossoming
of your childs personality and his or her undiscovered talents
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 37
38 HEALTHY DIRECTIONS AugustSeptember 2012
Regular physical activity continues to emerge as a
leading factor in cancer prevention and assisting in the
treatment of those living with the disease
Convincing evidence shows a link between exercise and
the reduced risk of breast colon and endometrial cancers
Studies also indicate a connection between physical activity
and a reduced risk of prostrate lung and ovarian cancers
(Friedenreich Neilson amp Lynch 2010)The mounting body of evidence that shows the cancer-
fighting benefits of exercise is leading health professionals
to rethink traditional treatment methods We need to
integrate exercise into standard care for cancer patients
because the evidence is so strong says Daniel Santa Mina
a PhD candidate in kinesiology at York University We need
to integrate it as we do with cardiac care
Regular exercise appears to not only help prevent
cancer it also appears to slow its growth says Santa Mina a
certified cancer exercise specialist who manages the
Survivorship Exercise Program at the Princess Margaret
Hospital in Toronto
In addition physical activity helps with many of the
negative side effects associated with cancer and its
treatments Santa Mina says exercise improves fatigue
anxiety and depression which contribute to an improved
quality of life
There is mounting proof that regular exercise after the
diagnosis of breast cancer can increase survival According
to a 2005 study in the Journal of the American MedicalAssociation of nearly 3000 women their survival increased
by 20 to 40 per cent when they were routinely active
(Holmes Chen Feskanich Kroenke amp Colditz 2005) And
similar findings have emerged for colorectal and prostate
cancers (Kenfield Stampfer Giovannucci amp Chan 2011Meyerhardt et al 2006)
The prevailing dogma is you have cancer so you need
to rest says Santa Mina But its a vicious cycle As people
By Kelly Putter
FIT FOR LIFE
Exercise ProgramsEssential for
Cancer Patients
The StrongWay Back
rest they become increasingly de-conditioned and with that the side effects
can become worse
Fully integrating clinical exercise programs into cancer treatment and
recuperation is a priority for the Ontario Kinesiology Association say
Janice Ray the associations president As governments continue to look
for new ways to improve patient outcomes clinical exercise programming
should become a fundamental treatment and rehab tool as well as a
preventative method in the remission stage
The research also indicates that physical activity prevents the
development of several cancers by beneficially augmenting hormone levels
lowering insulin levels improving overall immunity and helping deter
weight gain and weight loss and excess body fat (Ballard-Barbash et al2012)
The role of exercise in the prevention and care of other chronic
conditions and diseases has been long documented Staying fit reduces the
risk of developing high blood pressure and diabetes It is also known to fight
heart disease and to control weight gain a known risk factor for certain
cancers such as breast kidney and colon which is why the Ontario
Kinesiology Association is also advocating to have exercise specialists
integrated into Family Health Teams
ExerciseImproves
Fatigue andAnxiety
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 38
HEALTHY DIRECTIONS AugustSeptember 2012 39
Visit an imaging centre near you
Head Office in Ontario ndash Toronto (same day results) 416-636-2916 bull Brantford bull Georgian Bay-Simcoe bull Halton Region bull High Park bull Kitchener-Waterloo bull London-Hanover-Windsor bull Mississauga bull Niagara Region bull Sudbury bull Yorkville bull In QUEBEC MontrealIn BRITISH COLUMBIA bull Victoria bull Vancouver bull Vancouver Island bull Kelowna In ALBERTA bull Calgary bull Edmonton bull Sherwood Park bull St Albert bull Lloydminster
For businesslocation opportunities please contact infothermographycliniccom
Take control of your breast health today
Visit us atThermographyCliniccom
a non-invasive radiation-freemonitoring of breast health
BREAST THERMOGRAPHY
Please call us 4166362916
Learn more at wwwinhtca
The Institute of Natural Health Technologies
410 North Service Road 2nd floor Oakville ON
Train to be a Registered
BioEnergeticsPractitionerExpand the reach
of your practice
Discover the life changing affects
of BIE
The Institute of Natural Health Technologies
wwwinhtca
-
Call for a Registered BioEnergetics Practitioner
in your area 1(877) 393-7700
BIE has given me backquality of life I recommendit to all patients
Dr David Gohn DC
I am now able to eat foods that I couldnrsquot eat before
Dr Daniel Wilhelmus DC
I cannot believe how
BIE method is
Dr Liliana Mitrea MD (Eur) ND
What others are saying about BIE
simple and effective the
I no longer have headachesthat I was plagued with for so many years
LCooper Registered Nurse
Wellspring a network of nine community based cancer-
support centres in Ontario and Alberta has emerged as a leader
in the field of cancer rehabilitation supporting over 850 patients
since 2009 in the development of personalized exercise
programs
Heather Simpson with the Wellspring Cancer Support
Foundation believes that exercise in cancer rehab and
recuperation today is where it was with cardiac care 20-years
ago Wellspring is currently working with the University Health
Network and University of Toronto to develop a research
protocol to assess the clinical success of the program
The problem according to Simpson is that physicians dont
know where to refer patients for safe treatment exercise
practitioners like kinesiologists dont know about the
specialized training that is available and patients dont know
where to go and are apprehensive and intimidated
Wellsprings CancerSmart Rehab is a safe program that
helps cancer patients increase mobility increase strength and
reduce some of the side effects associated with cancer and its
treatment The free 30-week program is led by a Kinesiologist
and Physiotherapist It is the most successful program
Wellspring has ever launched says Simpson
The program promotes a healthy lifestyle members can
learn to do on their own says Kate Buchanan the manager of
Wellsprings Halton-Peel location Everyone in the program
loves it and many have gone on to join gyms We have many
success stories
For Christine Fenn who was diagnosed with three different
cancers in as many years Wellspring was a sanctuary that
offered physical emotional and spiritual support The 56-year-
old Oakville resident felt physically weak after radiation therapy
so she began a strength-and-aerobics exercise plan at the Halton-
Peel Wellspring centre
It definitely made me stronger says the former healthcare
manager You feel very powerless with cancer so doing things
like exercise helped me with my diagnoses It gives you back a
bit of power and control Wellspring currently offers their
CancerSmart Rehab at two Toronto locations as well as
Brampton Oakville and Niagara
For more information contact Heba Ahmad OKA Director ofMarketing and Public Relations infookaonca or John Armstrong(905) 327-2600 johnarmstrongcommuicationsca
References1) Ballard-Barbash R Friedenreich C M Courneya K S Siddiqi S MMcTiernan A amp Alfano C M (2012) Physical activity biomarkers and diseaseoutcomes in cancer survivors A systematic review Journal of the NationalCancer Institute 104(11) 815-840 doi101093jncidjs207Friedenreich C M Neilson H K amp Lynch B M (2010) State of theepidemiological evidence on physical activity and cancer prevention EuropeanJournal of Cancer 46(14) 2593-2604 doi101016jejca201007028Holmes M D Chen W Y Feskanich D Kroenke C H amp Colditz G A(2005) Physical activity and survival after breast cancer diagnosis JAMA293(20) 2479-2486 doi293202479 [pii] 101001jama293202479Kenfield S A Stampfer M J Giovannucci E amp Chan J M (2011) Physicalactivity and survival after prostate cancer diagnosis in the health professionalsfollow-up study Journal of Clinical Oncology doi101200jco2010315226Meyerhardt J A Giovannucci E L Holmes M D Chan A T Chan J AColditz G A amp Fuchs C S (2006) Physical activity and survival aftercolorectal cancer diagnosis Journal of Clinical Oncology 24(22) 3527-3534doi101200jco2006060855
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 39
40 HEALTHY DIRECTIONS AugustSeptember 2012
GRAND OPENING SPECIALGet Complimentary BLOW-DRY
gift E-Gift Card when you book an
Organic Colour and Custom DesignedHaircut by Audrey NOW OPEN on
457a Kerr Street Oakville
wwwOrganicHairShopcom
(905) 541-0400 bullone deal per client
A face-liftwithout surgery
Tone amp strengthen chin and facialmuscles with just 3 minutes of
exercise each dayFor more information call
(613) 741-8229 or 1-800-265-8117 for a free brochure or visit the web at
wwwchinmusclestonifiercom
Thechinmusclestonifierprevents or eliminates a double chin tone
neck and jaw musclessoften the appearance
of wrinkles and increase blood
circulation and oxygenflow to give your skin
a healthier glow
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Toronto ndash October 17-20 2012
For more details 905-294-9720
wwwhealthhouseca
GET THE WORD OUTClassified and Courses guide word
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Send to healthydirectionsrogerscom
Call 1-877-276-1849
20122013 NLP PRACTITIONER CERTIFICATIONTRAINING IN TORONTOCall Elizabeth Payea Butler at 416-720-2151 or visit
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STOP BINGE DRINKING NOWVisit wwwstopbingedrinkingca or call 416-720-2151
to learn more about this one-on-one program
STOP BINGE DRINKING PROGRAM
ALL ABOUT YOU DAYS
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SELF-EMPOWERMENT
EMPOWERMENT STARTS HEREBe fit balanced creative self-centered stress free amp inspired or
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BODYTALKtrade ldquoA living healthcare systemrdquo
that encompasses Western Medical expertise energy dynamics of
Acupuncture Osteopathic and Chiropathic philosophy
clinical findings of Applied Kinesiology the insights of modern
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practice to enhance results or BEGIN A NEW CAREER
wwwbodytalkcentralcom or call TF 1-877-884-1767
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 40
HEALTHY DIRECTIONS AugustSeptember 2012 41
Reasons to Consider
Breast Thermography
by Alexander Mostovoy HD DHMS BCCT
The time has come to reassess whether universal
mammographic screening should be recommended
According to Dr Peter Goetzsche a Director of the
Nordic Cochrane Collaboration in Copenhagen
Denmark The time has come to realize that breast
cancer screening programs can no longer be justified
In his recently published book MammographyScreening Truth Lies and Controversy Dr Gotzsche
presents a compelling argument ndash that in 10 years of
using mammography we may save one womanrsquos life
for every 2000 tested ndash but harm 10 others
In my opinion the current approach for the ldquoearly
detectionrdquo of breast cancer ndash indiscriminate screening
ndash is inadequate at best and dangerous at worst By the
time a lesion is detected using mammography it has
actually been developing for approximately 8 to 9
years This is not ldquoearly detectionrdquo by any stretch of
the imagination When you realize the benefit that
thermography offers you will see it as an essential
part of a regular health maintenance program
REASON 7 ndash RISK ASSESSMENTSomeone who is assessed as high risk will be asked to escalate to
physical examination and structural testing to make sure that they get a
full and complete evaluation
REASON 6 ndash LONG-TERM TRACKINGOnce a baseline condition is established any future changes can be
detected and tracked to determine if the condition is stable improving
or deteriorating
REASON 5 ndash ALL SHAPES AND CONDITIONSThermography can be used to test all women regardless of breast
size or shape as well as women with breast implants or a fibrocystic
condition
REASON 4 ndash MONITORING Thermography is crucial at assessing the effectiveness of treatment
as well as any hormonal influences and their affect on breast health
REASON 3 ndash EARLY WARNING SYSTEMWhen assessing the risks involved with breast cancer
Thermography is a highly predictive tool which provides you with an
early warning system
REASON 2 ndash MEASUREMENT OF FUNCTIONThermography can detect physiological changes - how your breast
functions - usually many years before any structural change take place
REASON 1 ndash 100 SAFEThermography measures naturally-emitted body heat No radiation
is involved it is completely non-invasive and it poses absolutely no risk
or pain to the patient
Since a mammography test can sometimes be inconclusive (a
ldquodetectable sizerdquo may take 8 to 9 years to develop) it makes more sense
to first test using thermography and then to follow up with other tests
(such as mammography) for those deemed to be ldquohigh riskrdquo At this
point the best approach would be to first evaluate the reasons why a
person is ldquohigh riskrdquo then develop a preventive program to help reduce
their risk factors This makes much more sense than screening women
indiscriminately which may cause pain or harm as well as confusion
and fear due to inconclusive or ldquofalse-positiverdquo results
Thermography is safe screening approach to proactive breast healthThermography Clinic Inc is the leader in breast thermography with over 35locations worldwide Visit us at ThermographyCliniccom to find an imagingcenter near you
BREAST HEALTH7HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 41
One of the worldrsquos most revered botanicals
Advantage Health MattersPrevention Regeneration Longevitywwwadvantagehealthmatterscom
Traditionally used to uplift mood
To alleviate depression
Used as an aphrodisiac
Contains protective carotenoid antioxidants
Add a pinch to teas rice smoothies or any recipe
Certified Organic saffron from Kashmir India
Available At Your Favourite Health Food Store
By Mark Schnedier CNP
SPICE OF LIFE
A Spice as Good as Gold
SaffronAs much as we prize botanicals for their health benefits itrsquos rare
to hear of a plant that is often treasured on par with gold unless
wersquore talking about the exotic spice saffron (Crocus sativus L) One
of the worldrsquos most revered and valuable spices saffron is obtained
from fragile red-coloured filaments picked off tiny flowers that
bloom for less than one month a year The saffron filaments (or
threads) are actually the dried stigmas of the saffron flower Each
flower contains only three stigmas These threads must be picked by
hand from each flower with more than 75000 of these flowers
needed to produce just one pound of saffron This labour intensive
and careful extraction process is one reason why saffron is
considered by many to be the most precious spice on Earth
Saffron originated in central Asia and is now widely cultivated
in Europe the Middle East and North Africa Its name is derived
from the Arabic word zafaran meaning yellow When dried the
stigmas produce the very potent carotenoid compound α-crocin
which gives the stigmas their characteristic golden yellow colour It
also contains other carotenoids including zeaxanthin lycopene α-
and β-carotenes These are important antioxidants that act as
immune modulators and help protect the body from oxidative stress
cancers and infections
Saffron has been prized for its flavour colour and medicinal
properties in healing traditions throughout the world It is naturally
rich in minerals like potassium calcium manganese copper iron
selenium zinc and magnesium It is also a good source of important
vitamins including vitamin A riboflavin niacin vitamin C and folic
acid The active components in saffron have many therapeutic
applications including antidepressant antiseptic digestive anti-
convulsant anti-spasmodic and aphrodisiac properties
In Ayurveda saffron is used to counteract inflammatory
conditions associated with excess Pitta (fire) while powerfully
stimulating circulation and regulating the spleen liver and heart
Because saffron is a blood purifier and an enhancer of blood flow it
is often used as a cardiac tonic for those with heart disease Other
health issues for which it has found a use in traditional medicine
include digestive problems insomnia and menstrual pains
Saffron is also reputed to help keep vision sharp Test findings
suggest this spice reverses age-related macular degeneration or
AMD the most common cause of blindness in the elderly
Research studies have shown that safranal a volatile oil found
in the spice and α-crocin a non-volatile compound both have
powerful antioxidant antidepressant and anti-cancer properties
Crocetin another important carotenoid constituent of saffron has
shown significant potential as an anti-tumor agent in animal
research
Saffron may also inhibit the aggregation and deposition of beta
amyloid in the human brain and may therefore be useful in
Alzheimers disease One double-blind placebo-controlled study of
46 patients over 16 weeks found that patients receiving 30 mg of
saffron per day demonstrated significantly better cognitive function
than patients receiving a placebo The authors concluded that saffron
is both safe and effective short-term in mild to moderate Alzheimerrsquos
disease
Although commonly found bearing a yellow hue saffron is
considered most powerful and valuable when it is reddish-orange in
colour with many considering this variety to be the only true
saffron As a general rule the redder the strands the better the
quality Saffron is available both in filaments and powder though the
long deep red filaments are usually preferable to the powder as the
latter can be easily adulterated with other spices
42 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 42
Just Juice offers you the opportunity to enjoy the legendary juice of quince revered by many cultures for centuries Quince (Cydonia oblonga) also commonly referred to as the ldquogolden applerdquo is one of the earliest-known fruits Believed by some to be the forbidden fruit eaten by Eve in the Garden of Eden Quince was also the mythical prize given to Aphrodite the Greek Goddess of Love in celebration of her astounding beauty Quince has continued through the ages as a symbol of temptation and love likely in part due to its incredibly delicious and healthful juice
Although similar to pears and apples in shape and appearance the unique flavour and fragrance of quince hinting of pineapple guava and pear can reportedly perfume a room or the breath of those that consume it To this day Quince juice is recognized by Unani Medical Practitioners as a key component of stomach ulcer therapy The juice is also recorded as having been used traditionally as a mouthwash or gargle to treat mouth ulcers gum problems and sore throats and was consumed for its digestive and blood lipid lowering properties
Although the quince has been cultivated for thousands of years in Asia it has largely retained the character of a wild fruit Just Juice captures the ancient tradition of this juice by using only fruit grown organically in the Caucasus region where the quince originated
The perfect choice for a dry throat fiery stomach and longing heartThe perfect choice for a dry The perfect choice for a dry
Quenching Quince
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 43
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1235 PM Page 44
My daughter is three and a half
years old and suffers from
frequent ear infections In
general she is a very happy child
but what really concerns us is that
she does not speak She often gets
very upset and has meltdowns
She also has repetitive actions and
rocks her body Her doctor said
that her speech delay may be the
outcome of her frequent ear
infections and suggested to have
ear tubes put in place She is not
motivated to play with other
children and I feel that something
is just not right Please help
Homeopathy is one of the most effective and safe medicines for
kids with autism Besides strengthening her immune system and
preventing her ear infections it will also improve her speech and
will make her feel more confident and less stressed in situations of
interpersonal communication Dealing with stress in a better way
helps to improve her nervous system and will reduce both the
frequency and intensity of her meltdowns
HISTORY OF AUTISMThe term autism came about decades before the disorder was
recognized It was coined by Swiss psychiatrist Eugen Bleuler in
1910 The word autism was derived from the Greek word Autoacutesmeaning self It means a child may become self-centered in
situations of strong external stress
AUTISM SIMPLY EXPLAINED Autism is a complex neurological disbalance It is usually
identified during early childhood (aged 2-6 years) Children with
autism have difficulty communicating and forming relationships
The structure of the human brain and its physiology are very
complicated The brain contains more than 100 billion neurons
(nerve cells) Each neuron releases special chemicals called
neurotransmitters Neurotransmitters are vitally important to
maintain proper relay of connections between various neurons
Thats how we experience emotions feel remember and
communicate with others Since children with autism often have
abnormalities in their neurotransmitter systems it is hard for them to
talk feel understand listen play and communicate
CAUSES OF AUTISMScientists and researchers havenrsquot found the actual cause of
autism They think that genetics might play a big role in triggering
autism However many kids are affected by autism even if it does
not run in their family
According to Natasha Campbell-McBride MD one of the
triggers of autism could be maternal dysbiosis During childbirth
beneficial bacteria is passed from mother to child This bacteria
serves as the building blocks of both the digestive and the immune
system A link has been observed between an imbalance in gut flora
in mothers and the presence of autism in children
IS IT PANDEMICWhen I finished medical school in 1985 cases of autism were
much less prevalent Lately I have noticed in my practice that a
constantly growing number of children are being diagnosed with
autism Autism rates have been rising in Canada An estimated
190000 Canadian children have the disorder The rate of autism has
increased from 40 cases per 10000 to 60 cases
I think it is a combination of many different factors with the
main one being stress Therefore it is crucial for a mother not only
to maintain physical well being but emotional health as well during
the pregnancy and post pregnancy
Although many children are being diagnosed with autism a
significant number of children who in fact are suffering from this
disorder are not diagnosed or are not diagnosed early enough The
longer the diagnosis of an autistic child is postponed the more
difficult the treatment process becomes
Q
By Raisa Weisspapir Homeopath MD (Europe) Reg Member of HMCC
AUTISM Overcoming Autism in an
Extraordinary Child
36 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 36
HEALTHY DIRECTIONS AugustSeptember 2012 37
TIPS FOR PARENTSThe best thing you can do is to start treatment right away
Ask for help as soon as you feel something is wrong Do not wait
to see if your child will catch up later with his speech or motor
skills or outgrow the problem Early intervention is the most
effective way to speed up your childs development and reduce
the symptoms of autism Remember you are not alone There are
many places that you can turn to for advice a helping hand
advocacy and support such as the Autism Family Support Group
HOW TO RECOGNIZE AUTISMEarly detection is very important for a successful treatment
process In most cases symptoms begin to develop slowly making
it difficult to recognize primary signs before the age of two In
other cases a child may be developing accordingly but may all of
sudden regress and forget skills they once knew for example
talking and communicating with others Early signs in children
include difficulty keeping eye contact In many cases kids might
look at their parents or siblings for a second and then quickly turn
away or not look at all However this is often easily
misinterpreted as shyness Another sign is the constant repetition
of one act A little girl from my practice had the ritual of lining up
all her bath toys before going to sleep The disruption of this line
by her mom or another family member will cause her to destroy
the whole line and organize the toys in linear formation all over
again Other signs are repetitive body motions or preforming
unusual actions like spinning in circles or not talking Some
children with autism also like to play and spend time alone These
children are not interested in making friends or interacting with
peers Uncontrollable laughter or tantrum without apparent
reason are other signs
The signs in infants are more subtle Aversion to being held
in one`s arms or having close physical contact may be an early
indicator Another sign is a repetitive way of moving arms hands
or feet Oversensitivity to smells textures touch or to loud
sounds such as sirens are other signs
FOOD SENSITIVITYIn many cases children with autism can be more sensitive to
certain foods In my practice I have noticed many children feel
much worse after eating foods that contain gluten and casein Kids
might feel more spaced out andor experience stomachaches
Gluten containing foods are wheat rye and barley Casein
containing foods are milk cheese and other dairy products
From my experience working with many kids with autism I
have learned that both a strong digestive system and a balanced
diet plan play a very important role in treatment When our
bodies produce enough beneficial bacteria (flora) it helps
children not only fight colds and the flu easier but also improves
their brain function
REDUCE TANTRUMS IN CHILDREN WITH AUTISMSome children with autism have uncontrollable tantrums
This happens for many reasons From my experience the most
common reasons are when a child feels misunderstood and when
changes in activities and surrounding environments happen
suddenly It is crucial for parents of autistic children to be
understanding of their childs behaviour and the reason for their
tantrums The ability to understand and communicate with your child
in ways which are comfortable for them will make it that much easier
to avoid temper tantrums all together Also the emotional state of the
parents directly affects the child hence I have noticed when parents are
less stressed the child too feels more at ease Homeopathic remedies
can also help redirect a momrsquos or dadrsquos negative energy creating a
more positive and stress free environment for the child
HELPFUL BOOKSGut and Psychology Syndrome by Dr Natasha Campbell-McBride
about natural treatment for autism and other disorders
Impossible Cure The Promise of Homeopathy by Amy Lansky
about the incredible story of how she used homeopathy to cure her son
of autism
Ritalin Free Kids documenting by Drs Robert Ullman ND
DHANP and Judyth Reichenberg-Ullman about safe effective and
natural treatment for children with autism
HELPFUL THERAPIESThere are several ways to manage and treat kids with autism From
many of my patients` experiences therapies such as speech therapy
behaviour therapy yoga massage physiotherapy feldenkrais therapy
touch therapy and music therapy all help to strengthen social
communication and motor skills But the most important way to
manage autism is a well balanced diet and homeopathic medicine
Homeopathic medicine has a holistic and very individual approach
making every patient`s case unique It addresses a person in totality of
his mental emotional spiritual and physical spheres as well as genetic
weaknesses That is why it can truly restore a persons complete being
and improve his or her life I strongly believe that a warm and loving
relationship amongst all family members in combination with
homeopathic medicine and other therapies will help in the blossoming
of your childs personality and his or her undiscovered talents
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 37
38 HEALTHY DIRECTIONS AugustSeptember 2012
Regular physical activity continues to emerge as a
leading factor in cancer prevention and assisting in the
treatment of those living with the disease
Convincing evidence shows a link between exercise and
the reduced risk of breast colon and endometrial cancers
Studies also indicate a connection between physical activity
and a reduced risk of prostrate lung and ovarian cancers
(Friedenreich Neilson amp Lynch 2010)The mounting body of evidence that shows the cancer-
fighting benefits of exercise is leading health professionals
to rethink traditional treatment methods We need to
integrate exercise into standard care for cancer patients
because the evidence is so strong says Daniel Santa Mina
a PhD candidate in kinesiology at York University We need
to integrate it as we do with cardiac care
Regular exercise appears to not only help prevent
cancer it also appears to slow its growth says Santa Mina a
certified cancer exercise specialist who manages the
Survivorship Exercise Program at the Princess Margaret
Hospital in Toronto
In addition physical activity helps with many of the
negative side effects associated with cancer and its
treatments Santa Mina says exercise improves fatigue
anxiety and depression which contribute to an improved
quality of life
There is mounting proof that regular exercise after the
diagnosis of breast cancer can increase survival According
to a 2005 study in the Journal of the American MedicalAssociation of nearly 3000 women their survival increased
by 20 to 40 per cent when they were routinely active
(Holmes Chen Feskanich Kroenke amp Colditz 2005) And
similar findings have emerged for colorectal and prostate
cancers (Kenfield Stampfer Giovannucci amp Chan 2011Meyerhardt et al 2006)
The prevailing dogma is you have cancer so you need
to rest says Santa Mina But its a vicious cycle As people
By Kelly Putter
FIT FOR LIFE
Exercise ProgramsEssential for
Cancer Patients
The StrongWay Back
rest they become increasingly de-conditioned and with that the side effects
can become worse
Fully integrating clinical exercise programs into cancer treatment and
recuperation is a priority for the Ontario Kinesiology Association say
Janice Ray the associations president As governments continue to look
for new ways to improve patient outcomes clinical exercise programming
should become a fundamental treatment and rehab tool as well as a
preventative method in the remission stage
The research also indicates that physical activity prevents the
development of several cancers by beneficially augmenting hormone levels
lowering insulin levels improving overall immunity and helping deter
weight gain and weight loss and excess body fat (Ballard-Barbash et al2012)
The role of exercise in the prevention and care of other chronic
conditions and diseases has been long documented Staying fit reduces the
risk of developing high blood pressure and diabetes It is also known to fight
heart disease and to control weight gain a known risk factor for certain
cancers such as breast kidney and colon which is why the Ontario
Kinesiology Association is also advocating to have exercise specialists
integrated into Family Health Teams
ExerciseImproves
Fatigue andAnxiety
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 38
HEALTHY DIRECTIONS AugustSeptember 2012 39
Visit an imaging centre near you
Head Office in Ontario ndash Toronto (same day results) 416-636-2916 bull Brantford bull Georgian Bay-Simcoe bull Halton Region bull High Park bull Kitchener-Waterloo bull London-Hanover-Windsor bull Mississauga bull Niagara Region bull Sudbury bull Yorkville bull In QUEBEC MontrealIn BRITISH COLUMBIA bull Victoria bull Vancouver bull Vancouver Island bull Kelowna In ALBERTA bull Calgary bull Edmonton bull Sherwood Park bull St Albert bull Lloydminster
For businesslocation opportunities please contact infothermographycliniccom
Take control of your breast health today
Visit us atThermographyCliniccom
a non-invasive radiation-freemonitoring of breast health
BREAST THERMOGRAPHY
Please call us 4166362916
Learn more at wwwinhtca
The Institute of Natural Health Technologies
410 North Service Road 2nd floor Oakville ON
Train to be a Registered
BioEnergeticsPractitionerExpand the reach
of your practice
Discover the life changing affects
of BIE
The Institute of Natural Health Technologies
wwwinhtca
-
Call for a Registered BioEnergetics Practitioner
in your area 1(877) 393-7700
BIE has given me backquality of life I recommendit to all patients
Dr David Gohn DC
I am now able to eat foods that I couldnrsquot eat before
Dr Daniel Wilhelmus DC
I cannot believe how
BIE method is
Dr Liliana Mitrea MD (Eur) ND
What others are saying about BIE
simple and effective the
I no longer have headachesthat I was plagued with for so many years
LCooper Registered Nurse
Wellspring a network of nine community based cancer-
support centres in Ontario and Alberta has emerged as a leader
in the field of cancer rehabilitation supporting over 850 patients
since 2009 in the development of personalized exercise
programs
Heather Simpson with the Wellspring Cancer Support
Foundation believes that exercise in cancer rehab and
recuperation today is where it was with cardiac care 20-years
ago Wellspring is currently working with the University Health
Network and University of Toronto to develop a research
protocol to assess the clinical success of the program
The problem according to Simpson is that physicians dont
know where to refer patients for safe treatment exercise
practitioners like kinesiologists dont know about the
specialized training that is available and patients dont know
where to go and are apprehensive and intimidated
Wellsprings CancerSmart Rehab is a safe program that
helps cancer patients increase mobility increase strength and
reduce some of the side effects associated with cancer and its
treatment The free 30-week program is led by a Kinesiologist
and Physiotherapist It is the most successful program
Wellspring has ever launched says Simpson
The program promotes a healthy lifestyle members can
learn to do on their own says Kate Buchanan the manager of
Wellsprings Halton-Peel location Everyone in the program
loves it and many have gone on to join gyms We have many
success stories
For Christine Fenn who was diagnosed with three different
cancers in as many years Wellspring was a sanctuary that
offered physical emotional and spiritual support The 56-year-
old Oakville resident felt physically weak after radiation therapy
so she began a strength-and-aerobics exercise plan at the Halton-
Peel Wellspring centre
It definitely made me stronger says the former healthcare
manager You feel very powerless with cancer so doing things
like exercise helped me with my diagnoses It gives you back a
bit of power and control Wellspring currently offers their
CancerSmart Rehab at two Toronto locations as well as
Brampton Oakville and Niagara
For more information contact Heba Ahmad OKA Director ofMarketing and Public Relations infookaonca or John Armstrong(905) 327-2600 johnarmstrongcommuicationsca
References1) Ballard-Barbash R Friedenreich C M Courneya K S Siddiqi S MMcTiernan A amp Alfano C M (2012) Physical activity biomarkers and diseaseoutcomes in cancer survivors A systematic review Journal of the NationalCancer Institute 104(11) 815-840 doi101093jncidjs207Friedenreich C M Neilson H K amp Lynch B M (2010) State of theepidemiological evidence on physical activity and cancer prevention EuropeanJournal of Cancer 46(14) 2593-2604 doi101016jejca201007028Holmes M D Chen W Y Feskanich D Kroenke C H amp Colditz G A(2005) Physical activity and survival after breast cancer diagnosis JAMA293(20) 2479-2486 doi293202479 [pii] 101001jama293202479Kenfield S A Stampfer M J Giovannucci E amp Chan J M (2011) Physicalactivity and survival after prostate cancer diagnosis in the health professionalsfollow-up study Journal of Clinical Oncology doi101200jco2010315226Meyerhardt J A Giovannucci E L Holmes M D Chan A T Chan J AColditz G A amp Fuchs C S (2006) Physical activity and survival aftercolorectal cancer diagnosis Journal of Clinical Oncology 24(22) 3527-3534doi101200jco2006060855
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 39
40 HEALTHY DIRECTIONS AugustSeptember 2012
GRAND OPENING SPECIALGet Complimentary BLOW-DRY
gift E-Gift Card when you book an
Organic Colour and Custom DesignedHaircut by Audrey NOW OPEN on
457a Kerr Street Oakville
wwwOrganicHairShopcom
(905) 541-0400 bullone deal per client
A face-liftwithout surgery
Tone amp strengthen chin and facialmuscles with just 3 minutes of
exercise each dayFor more information call
(613) 741-8229 or 1-800-265-8117 for a free brochure or visit the web at
wwwchinmusclestonifiercom
Thechinmusclestonifierprevents or eliminates a double chin tone
neck and jaw musclessoften the appearance
of wrinkles and increase blood
circulation and oxygenflow to give your skin
a healthier glow
CLASSIFIEDS
HEALTH PRODUCTS
HEALTH PRODUCTS HEALTH amp BEAUTY HAIR SERVICES
COURSES TRAINING AND EVENTS
DARKFIELD MICROSCOPY TRAININGINTRODUCTORY LEVEL
Toronto ndash October 17-20 2012
For more details 905-294-9720
wwwhealthhouseca
GET THE WORD OUTClassified and Courses guide word
advertisements are $300word
Send to healthydirectionsrogerscom
Call 1-877-276-1849
20122013 NLP PRACTITIONER CERTIFICATIONTRAINING IN TORONTOCall Elizabeth Payea Butler at 416-720-2151 or visit
wwwnlppossibilitieswithdhecom today
NLP PRACTITIONER CERTIFICATIONBODYTALK
MASSAGE TRAINING
THE CANADIAN CENTRE OF INDIAN HEAD MASSAGECertificate courses in Indian Head Massage and Rejuvenating Face
Massage 9057140298 wwwindianheadmassagecanadacom
HERPES NO MOREGUARANTEED
Call 1-800-605-9001
Or visit us online
HERPESCOLDSOREKILLERCOM
DARKSFIELD MICROSCOPY TRAINING
STOP BINGE DRINKING NOWVisit wwwstopbingedrinkingca or call 416-720-2151
to learn more about this one-on-one program
STOP BINGE DRINKING PROGRAM
ALL ABOUT YOU DAYS
ALL ABOUT YOU DAYSKingston October amp Niagara Falls April
Exhibitors amp Participants Welcome
httpallaboutyoudayscom
SELF-EMPOWERMENT
EMPOWERMENT STARTS HEREBe fit balanced creative self-centered stress free amp inspired or
build business Tools amp techniques
wwwempowermentstartsherecom
BODYTALKtrade ldquoA living healthcare systemrdquo
that encompasses Western Medical expertise energy dynamics of
Acupuncture Osteopathic and Chiropathic philosophy
clinical findings of Applied Kinesiology the insights of modern
Physics and Mathematics Add to your existing healthcare
practice to enhance results or BEGIN A NEW CAREER
wwwbodytalkcentralcom or call TF 1-877-884-1767
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 40
HEALTHY DIRECTIONS AugustSeptember 2012 41
Reasons to Consider
Breast Thermography
by Alexander Mostovoy HD DHMS BCCT
The time has come to reassess whether universal
mammographic screening should be recommended
According to Dr Peter Goetzsche a Director of the
Nordic Cochrane Collaboration in Copenhagen
Denmark The time has come to realize that breast
cancer screening programs can no longer be justified
In his recently published book MammographyScreening Truth Lies and Controversy Dr Gotzsche
presents a compelling argument ndash that in 10 years of
using mammography we may save one womanrsquos life
for every 2000 tested ndash but harm 10 others
In my opinion the current approach for the ldquoearly
detectionrdquo of breast cancer ndash indiscriminate screening
ndash is inadequate at best and dangerous at worst By the
time a lesion is detected using mammography it has
actually been developing for approximately 8 to 9
years This is not ldquoearly detectionrdquo by any stretch of
the imagination When you realize the benefit that
thermography offers you will see it as an essential
part of a regular health maintenance program
REASON 7 ndash RISK ASSESSMENTSomeone who is assessed as high risk will be asked to escalate to
physical examination and structural testing to make sure that they get a
full and complete evaluation
REASON 6 ndash LONG-TERM TRACKINGOnce a baseline condition is established any future changes can be
detected and tracked to determine if the condition is stable improving
or deteriorating
REASON 5 ndash ALL SHAPES AND CONDITIONSThermography can be used to test all women regardless of breast
size or shape as well as women with breast implants or a fibrocystic
condition
REASON 4 ndash MONITORING Thermography is crucial at assessing the effectiveness of treatment
as well as any hormonal influences and their affect on breast health
REASON 3 ndash EARLY WARNING SYSTEMWhen assessing the risks involved with breast cancer
Thermography is a highly predictive tool which provides you with an
early warning system
REASON 2 ndash MEASUREMENT OF FUNCTIONThermography can detect physiological changes - how your breast
functions - usually many years before any structural change take place
REASON 1 ndash 100 SAFEThermography measures naturally-emitted body heat No radiation
is involved it is completely non-invasive and it poses absolutely no risk
or pain to the patient
Since a mammography test can sometimes be inconclusive (a
ldquodetectable sizerdquo may take 8 to 9 years to develop) it makes more sense
to first test using thermography and then to follow up with other tests
(such as mammography) for those deemed to be ldquohigh riskrdquo At this
point the best approach would be to first evaluate the reasons why a
person is ldquohigh riskrdquo then develop a preventive program to help reduce
their risk factors This makes much more sense than screening women
indiscriminately which may cause pain or harm as well as confusion
and fear due to inconclusive or ldquofalse-positiverdquo results
Thermography is safe screening approach to proactive breast healthThermography Clinic Inc is the leader in breast thermography with over 35locations worldwide Visit us at ThermographyCliniccom to find an imagingcenter near you
BREAST HEALTH7HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 41
One of the worldrsquos most revered botanicals
Advantage Health MattersPrevention Regeneration Longevitywwwadvantagehealthmatterscom
Traditionally used to uplift mood
To alleviate depression
Used as an aphrodisiac
Contains protective carotenoid antioxidants
Add a pinch to teas rice smoothies or any recipe
Certified Organic saffron from Kashmir India
Available At Your Favourite Health Food Store
By Mark Schnedier CNP
SPICE OF LIFE
A Spice as Good as Gold
SaffronAs much as we prize botanicals for their health benefits itrsquos rare
to hear of a plant that is often treasured on par with gold unless
wersquore talking about the exotic spice saffron (Crocus sativus L) One
of the worldrsquos most revered and valuable spices saffron is obtained
from fragile red-coloured filaments picked off tiny flowers that
bloom for less than one month a year The saffron filaments (or
threads) are actually the dried stigmas of the saffron flower Each
flower contains only three stigmas These threads must be picked by
hand from each flower with more than 75000 of these flowers
needed to produce just one pound of saffron This labour intensive
and careful extraction process is one reason why saffron is
considered by many to be the most precious spice on Earth
Saffron originated in central Asia and is now widely cultivated
in Europe the Middle East and North Africa Its name is derived
from the Arabic word zafaran meaning yellow When dried the
stigmas produce the very potent carotenoid compound α-crocin
which gives the stigmas their characteristic golden yellow colour It
also contains other carotenoids including zeaxanthin lycopene α-
and β-carotenes These are important antioxidants that act as
immune modulators and help protect the body from oxidative stress
cancers and infections
Saffron has been prized for its flavour colour and medicinal
properties in healing traditions throughout the world It is naturally
rich in minerals like potassium calcium manganese copper iron
selenium zinc and magnesium It is also a good source of important
vitamins including vitamin A riboflavin niacin vitamin C and folic
acid The active components in saffron have many therapeutic
applications including antidepressant antiseptic digestive anti-
convulsant anti-spasmodic and aphrodisiac properties
In Ayurveda saffron is used to counteract inflammatory
conditions associated with excess Pitta (fire) while powerfully
stimulating circulation and regulating the spleen liver and heart
Because saffron is a blood purifier and an enhancer of blood flow it
is often used as a cardiac tonic for those with heart disease Other
health issues for which it has found a use in traditional medicine
include digestive problems insomnia and menstrual pains
Saffron is also reputed to help keep vision sharp Test findings
suggest this spice reverses age-related macular degeneration or
AMD the most common cause of blindness in the elderly
Research studies have shown that safranal a volatile oil found
in the spice and α-crocin a non-volatile compound both have
powerful antioxidant antidepressant and anti-cancer properties
Crocetin another important carotenoid constituent of saffron has
shown significant potential as an anti-tumor agent in animal
research
Saffron may also inhibit the aggregation and deposition of beta
amyloid in the human brain and may therefore be useful in
Alzheimers disease One double-blind placebo-controlled study of
46 patients over 16 weeks found that patients receiving 30 mg of
saffron per day demonstrated significantly better cognitive function
than patients receiving a placebo The authors concluded that saffron
is both safe and effective short-term in mild to moderate Alzheimerrsquos
disease
Although commonly found bearing a yellow hue saffron is
considered most powerful and valuable when it is reddish-orange in
colour with many considering this variety to be the only true
saffron As a general rule the redder the strands the better the
quality Saffron is available both in filaments and powder though the
long deep red filaments are usually preferable to the powder as the
latter can be easily adulterated with other spices
42 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 42
Just Juice offers you the opportunity to enjoy the legendary juice of quince revered by many cultures for centuries Quince (Cydonia oblonga) also commonly referred to as the ldquogolden applerdquo is one of the earliest-known fruits Believed by some to be the forbidden fruit eaten by Eve in the Garden of Eden Quince was also the mythical prize given to Aphrodite the Greek Goddess of Love in celebration of her astounding beauty Quince has continued through the ages as a symbol of temptation and love likely in part due to its incredibly delicious and healthful juice
Although similar to pears and apples in shape and appearance the unique flavour and fragrance of quince hinting of pineapple guava and pear can reportedly perfume a room or the breath of those that consume it To this day Quince juice is recognized by Unani Medical Practitioners as a key component of stomach ulcer therapy The juice is also recorded as having been used traditionally as a mouthwash or gargle to treat mouth ulcers gum problems and sore throats and was consumed for its digestive and blood lipid lowering properties
Although the quince has been cultivated for thousands of years in Asia it has largely retained the character of a wild fruit Just Juice captures the ancient tradition of this juice by using only fruit grown organically in the Caucasus region where the quince originated
The perfect choice for a dry throat fiery stomach and longing heartThe perfect choice for a dry The perfect choice for a dry
Quenching Quince
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 43
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1235 PM Page 44
HEALTHY DIRECTIONS AugustSeptember 2012 37
TIPS FOR PARENTSThe best thing you can do is to start treatment right away
Ask for help as soon as you feel something is wrong Do not wait
to see if your child will catch up later with his speech or motor
skills or outgrow the problem Early intervention is the most
effective way to speed up your childs development and reduce
the symptoms of autism Remember you are not alone There are
many places that you can turn to for advice a helping hand
advocacy and support such as the Autism Family Support Group
HOW TO RECOGNIZE AUTISMEarly detection is very important for a successful treatment
process In most cases symptoms begin to develop slowly making
it difficult to recognize primary signs before the age of two In
other cases a child may be developing accordingly but may all of
sudden regress and forget skills they once knew for example
talking and communicating with others Early signs in children
include difficulty keeping eye contact In many cases kids might
look at their parents or siblings for a second and then quickly turn
away or not look at all However this is often easily
misinterpreted as shyness Another sign is the constant repetition
of one act A little girl from my practice had the ritual of lining up
all her bath toys before going to sleep The disruption of this line
by her mom or another family member will cause her to destroy
the whole line and organize the toys in linear formation all over
again Other signs are repetitive body motions or preforming
unusual actions like spinning in circles or not talking Some
children with autism also like to play and spend time alone These
children are not interested in making friends or interacting with
peers Uncontrollable laughter or tantrum without apparent
reason are other signs
The signs in infants are more subtle Aversion to being held
in one`s arms or having close physical contact may be an early
indicator Another sign is a repetitive way of moving arms hands
or feet Oversensitivity to smells textures touch or to loud
sounds such as sirens are other signs
FOOD SENSITIVITYIn many cases children with autism can be more sensitive to
certain foods In my practice I have noticed many children feel
much worse after eating foods that contain gluten and casein Kids
might feel more spaced out andor experience stomachaches
Gluten containing foods are wheat rye and barley Casein
containing foods are milk cheese and other dairy products
From my experience working with many kids with autism I
have learned that both a strong digestive system and a balanced
diet plan play a very important role in treatment When our
bodies produce enough beneficial bacteria (flora) it helps
children not only fight colds and the flu easier but also improves
their brain function
REDUCE TANTRUMS IN CHILDREN WITH AUTISMSome children with autism have uncontrollable tantrums
This happens for many reasons From my experience the most
common reasons are when a child feels misunderstood and when
changes in activities and surrounding environments happen
suddenly It is crucial for parents of autistic children to be
understanding of their childs behaviour and the reason for their
tantrums The ability to understand and communicate with your child
in ways which are comfortable for them will make it that much easier
to avoid temper tantrums all together Also the emotional state of the
parents directly affects the child hence I have noticed when parents are
less stressed the child too feels more at ease Homeopathic remedies
can also help redirect a momrsquos or dadrsquos negative energy creating a
more positive and stress free environment for the child
HELPFUL BOOKSGut and Psychology Syndrome by Dr Natasha Campbell-McBride
about natural treatment for autism and other disorders
Impossible Cure The Promise of Homeopathy by Amy Lansky
about the incredible story of how she used homeopathy to cure her son
of autism
Ritalin Free Kids documenting by Drs Robert Ullman ND
DHANP and Judyth Reichenberg-Ullman about safe effective and
natural treatment for children with autism
HELPFUL THERAPIESThere are several ways to manage and treat kids with autism From
many of my patients` experiences therapies such as speech therapy
behaviour therapy yoga massage physiotherapy feldenkrais therapy
touch therapy and music therapy all help to strengthen social
communication and motor skills But the most important way to
manage autism is a well balanced diet and homeopathic medicine
Homeopathic medicine has a holistic and very individual approach
making every patient`s case unique It addresses a person in totality of
his mental emotional spiritual and physical spheres as well as genetic
weaknesses That is why it can truly restore a persons complete being
and improve his or her life I strongly believe that a warm and loving
relationship amongst all family members in combination with
homeopathic medicine and other therapies will help in the blossoming
of your childs personality and his or her undiscovered talents
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 37
38 HEALTHY DIRECTIONS AugustSeptember 2012
Regular physical activity continues to emerge as a
leading factor in cancer prevention and assisting in the
treatment of those living with the disease
Convincing evidence shows a link between exercise and
the reduced risk of breast colon and endometrial cancers
Studies also indicate a connection between physical activity
and a reduced risk of prostrate lung and ovarian cancers
(Friedenreich Neilson amp Lynch 2010)The mounting body of evidence that shows the cancer-
fighting benefits of exercise is leading health professionals
to rethink traditional treatment methods We need to
integrate exercise into standard care for cancer patients
because the evidence is so strong says Daniel Santa Mina
a PhD candidate in kinesiology at York University We need
to integrate it as we do with cardiac care
Regular exercise appears to not only help prevent
cancer it also appears to slow its growth says Santa Mina a
certified cancer exercise specialist who manages the
Survivorship Exercise Program at the Princess Margaret
Hospital in Toronto
In addition physical activity helps with many of the
negative side effects associated with cancer and its
treatments Santa Mina says exercise improves fatigue
anxiety and depression which contribute to an improved
quality of life
There is mounting proof that regular exercise after the
diagnosis of breast cancer can increase survival According
to a 2005 study in the Journal of the American MedicalAssociation of nearly 3000 women their survival increased
by 20 to 40 per cent when they were routinely active
(Holmes Chen Feskanich Kroenke amp Colditz 2005) And
similar findings have emerged for colorectal and prostate
cancers (Kenfield Stampfer Giovannucci amp Chan 2011Meyerhardt et al 2006)
The prevailing dogma is you have cancer so you need
to rest says Santa Mina But its a vicious cycle As people
By Kelly Putter
FIT FOR LIFE
Exercise ProgramsEssential for
Cancer Patients
The StrongWay Back
rest they become increasingly de-conditioned and with that the side effects
can become worse
Fully integrating clinical exercise programs into cancer treatment and
recuperation is a priority for the Ontario Kinesiology Association say
Janice Ray the associations president As governments continue to look
for new ways to improve patient outcomes clinical exercise programming
should become a fundamental treatment and rehab tool as well as a
preventative method in the remission stage
The research also indicates that physical activity prevents the
development of several cancers by beneficially augmenting hormone levels
lowering insulin levels improving overall immunity and helping deter
weight gain and weight loss and excess body fat (Ballard-Barbash et al2012)
The role of exercise in the prevention and care of other chronic
conditions and diseases has been long documented Staying fit reduces the
risk of developing high blood pressure and diabetes It is also known to fight
heart disease and to control weight gain a known risk factor for certain
cancers such as breast kidney and colon which is why the Ontario
Kinesiology Association is also advocating to have exercise specialists
integrated into Family Health Teams
ExerciseImproves
Fatigue andAnxiety
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 38
HEALTHY DIRECTIONS AugustSeptember 2012 39
Visit an imaging centre near you
Head Office in Ontario ndash Toronto (same day results) 416-636-2916 bull Brantford bull Georgian Bay-Simcoe bull Halton Region bull High Park bull Kitchener-Waterloo bull London-Hanover-Windsor bull Mississauga bull Niagara Region bull Sudbury bull Yorkville bull In QUEBEC MontrealIn BRITISH COLUMBIA bull Victoria bull Vancouver bull Vancouver Island bull Kelowna In ALBERTA bull Calgary bull Edmonton bull Sherwood Park bull St Albert bull Lloydminster
For businesslocation opportunities please contact infothermographycliniccom
Take control of your breast health today
Visit us atThermographyCliniccom
a non-invasive radiation-freemonitoring of breast health
BREAST THERMOGRAPHY
Please call us 4166362916
Learn more at wwwinhtca
The Institute of Natural Health Technologies
410 North Service Road 2nd floor Oakville ON
Train to be a Registered
BioEnergeticsPractitionerExpand the reach
of your practice
Discover the life changing affects
of BIE
The Institute of Natural Health Technologies
wwwinhtca
-
Call for a Registered BioEnergetics Practitioner
in your area 1(877) 393-7700
BIE has given me backquality of life I recommendit to all patients
Dr David Gohn DC
I am now able to eat foods that I couldnrsquot eat before
Dr Daniel Wilhelmus DC
I cannot believe how
BIE method is
Dr Liliana Mitrea MD (Eur) ND
What others are saying about BIE
simple and effective the
I no longer have headachesthat I was plagued with for so many years
LCooper Registered Nurse
Wellspring a network of nine community based cancer-
support centres in Ontario and Alberta has emerged as a leader
in the field of cancer rehabilitation supporting over 850 patients
since 2009 in the development of personalized exercise
programs
Heather Simpson with the Wellspring Cancer Support
Foundation believes that exercise in cancer rehab and
recuperation today is where it was with cardiac care 20-years
ago Wellspring is currently working with the University Health
Network and University of Toronto to develop a research
protocol to assess the clinical success of the program
The problem according to Simpson is that physicians dont
know where to refer patients for safe treatment exercise
practitioners like kinesiologists dont know about the
specialized training that is available and patients dont know
where to go and are apprehensive and intimidated
Wellsprings CancerSmart Rehab is a safe program that
helps cancer patients increase mobility increase strength and
reduce some of the side effects associated with cancer and its
treatment The free 30-week program is led by a Kinesiologist
and Physiotherapist It is the most successful program
Wellspring has ever launched says Simpson
The program promotes a healthy lifestyle members can
learn to do on their own says Kate Buchanan the manager of
Wellsprings Halton-Peel location Everyone in the program
loves it and many have gone on to join gyms We have many
success stories
For Christine Fenn who was diagnosed with three different
cancers in as many years Wellspring was a sanctuary that
offered physical emotional and spiritual support The 56-year-
old Oakville resident felt physically weak after radiation therapy
so she began a strength-and-aerobics exercise plan at the Halton-
Peel Wellspring centre
It definitely made me stronger says the former healthcare
manager You feel very powerless with cancer so doing things
like exercise helped me with my diagnoses It gives you back a
bit of power and control Wellspring currently offers their
CancerSmart Rehab at two Toronto locations as well as
Brampton Oakville and Niagara
For more information contact Heba Ahmad OKA Director ofMarketing and Public Relations infookaonca or John Armstrong(905) 327-2600 johnarmstrongcommuicationsca
References1) Ballard-Barbash R Friedenreich C M Courneya K S Siddiqi S MMcTiernan A amp Alfano C M (2012) Physical activity biomarkers and diseaseoutcomes in cancer survivors A systematic review Journal of the NationalCancer Institute 104(11) 815-840 doi101093jncidjs207Friedenreich C M Neilson H K amp Lynch B M (2010) State of theepidemiological evidence on physical activity and cancer prevention EuropeanJournal of Cancer 46(14) 2593-2604 doi101016jejca201007028Holmes M D Chen W Y Feskanich D Kroenke C H amp Colditz G A(2005) Physical activity and survival after breast cancer diagnosis JAMA293(20) 2479-2486 doi293202479 [pii] 101001jama293202479Kenfield S A Stampfer M J Giovannucci E amp Chan J M (2011) Physicalactivity and survival after prostate cancer diagnosis in the health professionalsfollow-up study Journal of Clinical Oncology doi101200jco2010315226Meyerhardt J A Giovannucci E L Holmes M D Chan A T Chan J AColditz G A amp Fuchs C S (2006) Physical activity and survival aftercolorectal cancer diagnosis Journal of Clinical Oncology 24(22) 3527-3534doi101200jco2006060855
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 39
40 HEALTHY DIRECTIONS AugustSeptember 2012
GRAND OPENING SPECIALGet Complimentary BLOW-DRY
gift E-Gift Card when you book an
Organic Colour and Custom DesignedHaircut by Audrey NOW OPEN on
457a Kerr Street Oakville
wwwOrganicHairShopcom
(905) 541-0400 bullone deal per client
A face-liftwithout surgery
Tone amp strengthen chin and facialmuscles with just 3 minutes of
exercise each dayFor more information call
(613) 741-8229 or 1-800-265-8117 for a free brochure or visit the web at
wwwchinmusclestonifiercom
Thechinmusclestonifierprevents or eliminates a double chin tone
neck and jaw musclessoften the appearance
of wrinkles and increase blood
circulation and oxygenflow to give your skin
a healthier glow
CLASSIFIEDS
HEALTH PRODUCTS
HEALTH PRODUCTS HEALTH amp BEAUTY HAIR SERVICES
COURSES TRAINING AND EVENTS
DARKFIELD MICROSCOPY TRAININGINTRODUCTORY LEVEL
Toronto ndash October 17-20 2012
For more details 905-294-9720
wwwhealthhouseca
GET THE WORD OUTClassified and Courses guide word
advertisements are $300word
Send to healthydirectionsrogerscom
Call 1-877-276-1849
20122013 NLP PRACTITIONER CERTIFICATIONTRAINING IN TORONTOCall Elizabeth Payea Butler at 416-720-2151 or visit
wwwnlppossibilitieswithdhecom today
NLP PRACTITIONER CERTIFICATIONBODYTALK
MASSAGE TRAINING
THE CANADIAN CENTRE OF INDIAN HEAD MASSAGECertificate courses in Indian Head Massage and Rejuvenating Face
Massage 9057140298 wwwindianheadmassagecanadacom
HERPES NO MOREGUARANTEED
Call 1-800-605-9001
Or visit us online
HERPESCOLDSOREKILLERCOM
DARKSFIELD MICROSCOPY TRAINING
STOP BINGE DRINKING NOWVisit wwwstopbingedrinkingca or call 416-720-2151
to learn more about this one-on-one program
STOP BINGE DRINKING PROGRAM
ALL ABOUT YOU DAYS
ALL ABOUT YOU DAYSKingston October amp Niagara Falls April
Exhibitors amp Participants Welcome
httpallaboutyoudayscom
SELF-EMPOWERMENT
EMPOWERMENT STARTS HEREBe fit balanced creative self-centered stress free amp inspired or
build business Tools amp techniques
wwwempowermentstartsherecom
BODYTALKtrade ldquoA living healthcare systemrdquo
that encompasses Western Medical expertise energy dynamics of
Acupuncture Osteopathic and Chiropathic philosophy
clinical findings of Applied Kinesiology the insights of modern
Physics and Mathematics Add to your existing healthcare
practice to enhance results or BEGIN A NEW CAREER
wwwbodytalkcentralcom or call TF 1-877-884-1767
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 40
HEALTHY DIRECTIONS AugustSeptember 2012 41
Reasons to Consider
Breast Thermography
by Alexander Mostovoy HD DHMS BCCT
The time has come to reassess whether universal
mammographic screening should be recommended
According to Dr Peter Goetzsche a Director of the
Nordic Cochrane Collaboration in Copenhagen
Denmark The time has come to realize that breast
cancer screening programs can no longer be justified
In his recently published book MammographyScreening Truth Lies and Controversy Dr Gotzsche
presents a compelling argument ndash that in 10 years of
using mammography we may save one womanrsquos life
for every 2000 tested ndash but harm 10 others
In my opinion the current approach for the ldquoearly
detectionrdquo of breast cancer ndash indiscriminate screening
ndash is inadequate at best and dangerous at worst By the
time a lesion is detected using mammography it has
actually been developing for approximately 8 to 9
years This is not ldquoearly detectionrdquo by any stretch of
the imagination When you realize the benefit that
thermography offers you will see it as an essential
part of a regular health maintenance program
REASON 7 ndash RISK ASSESSMENTSomeone who is assessed as high risk will be asked to escalate to
physical examination and structural testing to make sure that they get a
full and complete evaluation
REASON 6 ndash LONG-TERM TRACKINGOnce a baseline condition is established any future changes can be
detected and tracked to determine if the condition is stable improving
or deteriorating
REASON 5 ndash ALL SHAPES AND CONDITIONSThermography can be used to test all women regardless of breast
size or shape as well as women with breast implants or a fibrocystic
condition
REASON 4 ndash MONITORING Thermography is crucial at assessing the effectiveness of treatment
as well as any hormonal influences and their affect on breast health
REASON 3 ndash EARLY WARNING SYSTEMWhen assessing the risks involved with breast cancer
Thermography is a highly predictive tool which provides you with an
early warning system
REASON 2 ndash MEASUREMENT OF FUNCTIONThermography can detect physiological changes - how your breast
functions - usually many years before any structural change take place
REASON 1 ndash 100 SAFEThermography measures naturally-emitted body heat No radiation
is involved it is completely non-invasive and it poses absolutely no risk
or pain to the patient
Since a mammography test can sometimes be inconclusive (a
ldquodetectable sizerdquo may take 8 to 9 years to develop) it makes more sense
to first test using thermography and then to follow up with other tests
(such as mammography) for those deemed to be ldquohigh riskrdquo At this
point the best approach would be to first evaluate the reasons why a
person is ldquohigh riskrdquo then develop a preventive program to help reduce
their risk factors This makes much more sense than screening women
indiscriminately which may cause pain or harm as well as confusion
and fear due to inconclusive or ldquofalse-positiverdquo results
Thermography is safe screening approach to proactive breast healthThermography Clinic Inc is the leader in breast thermography with over 35locations worldwide Visit us at ThermographyCliniccom to find an imagingcenter near you
BREAST HEALTH7HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 41
One of the worldrsquos most revered botanicals
Advantage Health MattersPrevention Regeneration Longevitywwwadvantagehealthmatterscom
Traditionally used to uplift mood
To alleviate depression
Used as an aphrodisiac
Contains protective carotenoid antioxidants
Add a pinch to teas rice smoothies or any recipe
Certified Organic saffron from Kashmir India
Available At Your Favourite Health Food Store
By Mark Schnedier CNP
SPICE OF LIFE
A Spice as Good as Gold
SaffronAs much as we prize botanicals for their health benefits itrsquos rare
to hear of a plant that is often treasured on par with gold unless
wersquore talking about the exotic spice saffron (Crocus sativus L) One
of the worldrsquos most revered and valuable spices saffron is obtained
from fragile red-coloured filaments picked off tiny flowers that
bloom for less than one month a year The saffron filaments (or
threads) are actually the dried stigmas of the saffron flower Each
flower contains only three stigmas These threads must be picked by
hand from each flower with more than 75000 of these flowers
needed to produce just one pound of saffron This labour intensive
and careful extraction process is one reason why saffron is
considered by many to be the most precious spice on Earth
Saffron originated in central Asia and is now widely cultivated
in Europe the Middle East and North Africa Its name is derived
from the Arabic word zafaran meaning yellow When dried the
stigmas produce the very potent carotenoid compound α-crocin
which gives the stigmas their characteristic golden yellow colour It
also contains other carotenoids including zeaxanthin lycopene α-
and β-carotenes These are important antioxidants that act as
immune modulators and help protect the body from oxidative stress
cancers and infections
Saffron has been prized for its flavour colour and medicinal
properties in healing traditions throughout the world It is naturally
rich in minerals like potassium calcium manganese copper iron
selenium zinc and magnesium It is also a good source of important
vitamins including vitamin A riboflavin niacin vitamin C and folic
acid The active components in saffron have many therapeutic
applications including antidepressant antiseptic digestive anti-
convulsant anti-spasmodic and aphrodisiac properties
In Ayurveda saffron is used to counteract inflammatory
conditions associated with excess Pitta (fire) while powerfully
stimulating circulation and regulating the spleen liver and heart
Because saffron is a blood purifier and an enhancer of blood flow it
is often used as a cardiac tonic for those with heart disease Other
health issues for which it has found a use in traditional medicine
include digestive problems insomnia and menstrual pains
Saffron is also reputed to help keep vision sharp Test findings
suggest this spice reverses age-related macular degeneration or
AMD the most common cause of blindness in the elderly
Research studies have shown that safranal a volatile oil found
in the spice and α-crocin a non-volatile compound both have
powerful antioxidant antidepressant and anti-cancer properties
Crocetin another important carotenoid constituent of saffron has
shown significant potential as an anti-tumor agent in animal
research
Saffron may also inhibit the aggregation and deposition of beta
amyloid in the human brain and may therefore be useful in
Alzheimers disease One double-blind placebo-controlled study of
46 patients over 16 weeks found that patients receiving 30 mg of
saffron per day demonstrated significantly better cognitive function
than patients receiving a placebo The authors concluded that saffron
is both safe and effective short-term in mild to moderate Alzheimerrsquos
disease
Although commonly found bearing a yellow hue saffron is
considered most powerful and valuable when it is reddish-orange in
colour with many considering this variety to be the only true
saffron As a general rule the redder the strands the better the
quality Saffron is available both in filaments and powder though the
long deep red filaments are usually preferable to the powder as the
latter can be easily adulterated with other spices
42 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 42
Just Juice offers you the opportunity to enjoy the legendary juice of quince revered by many cultures for centuries Quince (Cydonia oblonga) also commonly referred to as the ldquogolden applerdquo is one of the earliest-known fruits Believed by some to be the forbidden fruit eaten by Eve in the Garden of Eden Quince was also the mythical prize given to Aphrodite the Greek Goddess of Love in celebration of her astounding beauty Quince has continued through the ages as a symbol of temptation and love likely in part due to its incredibly delicious and healthful juice
Although similar to pears and apples in shape and appearance the unique flavour and fragrance of quince hinting of pineapple guava and pear can reportedly perfume a room or the breath of those that consume it To this day Quince juice is recognized by Unani Medical Practitioners as a key component of stomach ulcer therapy The juice is also recorded as having been used traditionally as a mouthwash or gargle to treat mouth ulcers gum problems and sore throats and was consumed for its digestive and blood lipid lowering properties
Although the quince has been cultivated for thousands of years in Asia it has largely retained the character of a wild fruit Just Juice captures the ancient tradition of this juice by using only fruit grown organically in the Caucasus region where the quince originated
The perfect choice for a dry throat fiery stomach and longing heartThe perfect choice for a dry The perfect choice for a dry
Quenching Quince
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 43
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1235 PM Page 44
38 HEALTHY DIRECTIONS AugustSeptember 2012
Regular physical activity continues to emerge as a
leading factor in cancer prevention and assisting in the
treatment of those living with the disease
Convincing evidence shows a link between exercise and
the reduced risk of breast colon and endometrial cancers
Studies also indicate a connection between physical activity
and a reduced risk of prostrate lung and ovarian cancers
(Friedenreich Neilson amp Lynch 2010)The mounting body of evidence that shows the cancer-
fighting benefits of exercise is leading health professionals
to rethink traditional treatment methods We need to
integrate exercise into standard care for cancer patients
because the evidence is so strong says Daniel Santa Mina
a PhD candidate in kinesiology at York University We need
to integrate it as we do with cardiac care
Regular exercise appears to not only help prevent
cancer it also appears to slow its growth says Santa Mina a
certified cancer exercise specialist who manages the
Survivorship Exercise Program at the Princess Margaret
Hospital in Toronto
In addition physical activity helps with many of the
negative side effects associated with cancer and its
treatments Santa Mina says exercise improves fatigue
anxiety and depression which contribute to an improved
quality of life
There is mounting proof that regular exercise after the
diagnosis of breast cancer can increase survival According
to a 2005 study in the Journal of the American MedicalAssociation of nearly 3000 women their survival increased
by 20 to 40 per cent when they were routinely active
(Holmes Chen Feskanich Kroenke amp Colditz 2005) And
similar findings have emerged for colorectal and prostate
cancers (Kenfield Stampfer Giovannucci amp Chan 2011Meyerhardt et al 2006)
The prevailing dogma is you have cancer so you need
to rest says Santa Mina But its a vicious cycle As people
By Kelly Putter
FIT FOR LIFE
Exercise ProgramsEssential for
Cancer Patients
The StrongWay Back
rest they become increasingly de-conditioned and with that the side effects
can become worse
Fully integrating clinical exercise programs into cancer treatment and
recuperation is a priority for the Ontario Kinesiology Association say
Janice Ray the associations president As governments continue to look
for new ways to improve patient outcomes clinical exercise programming
should become a fundamental treatment and rehab tool as well as a
preventative method in the remission stage
The research also indicates that physical activity prevents the
development of several cancers by beneficially augmenting hormone levels
lowering insulin levels improving overall immunity and helping deter
weight gain and weight loss and excess body fat (Ballard-Barbash et al2012)
The role of exercise in the prevention and care of other chronic
conditions and diseases has been long documented Staying fit reduces the
risk of developing high blood pressure and diabetes It is also known to fight
heart disease and to control weight gain a known risk factor for certain
cancers such as breast kidney and colon which is why the Ontario
Kinesiology Association is also advocating to have exercise specialists
integrated into Family Health Teams
ExerciseImproves
Fatigue andAnxiety
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 38
HEALTHY DIRECTIONS AugustSeptember 2012 39
Visit an imaging centre near you
Head Office in Ontario ndash Toronto (same day results) 416-636-2916 bull Brantford bull Georgian Bay-Simcoe bull Halton Region bull High Park bull Kitchener-Waterloo bull London-Hanover-Windsor bull Mississauga bull Niagara Region bull Sudbury bull Yorkville bull In QUEBEC MontrealIn BRITISH COLUMBIA bull Victoria bull Vancouver bull Vancouver Island bull Kelowna In ALBERTA bull Calgary bull Edmonton bull Sherwood Park bull St Albert bull Lloydminster
For businesslocation opportunities please contact infothermographycliniccom
Take control of your breast health today
Visit us atThermographyCliniccom
a non-invasive radiation-freemonitoring of breast health
BREAST THERMOGRAPHY
Please call us 4166362916
Learn more at wwwinhtca
The Institute of Natural Health Technologies
410 North Service Road 2nd floor Oakville ON
Train to be a Registered
BioEnergeticsPractitionerExpand the reach
of your practice
Discover the life changing affects
of BIE
The Institute of Natural Health Technologies
wwwinhtca
-
Call for a Registered BioEnergetics Practitioner
in your area 1(877) 393-7700
BIE has given me backquality of life I recommendit to all patients
Dr David Gohn DC
I am now able to eat foods that I couldnrsquot eat before
Dr Daniel Wilhelmus DC
I cannot believe how
BIE method is
Dr Liliana Mitrea MD (Eur) ND
What others are saying about BIE
simple and effective the
I no longer have headachesthat I was plagued with for so many years
LCooper Registered Nurse
Wellspring a network of nine community based cancer-
support centres in Ontario and Alberta has emerged as a leader
in the field of cancer rehabilitation supporting over 850 patients
since 2009 in the development of personalized exercise
programs
Heather Simpson with the Wellspring Cancer Support
Foundation believes that exercise in cancer rehab and
recuperation today is where it was with cardiac care 20-years
ago Wellspring is currently working with the University Health
Network and University of Toronto to develop a research
protocol to assess the clinical success of the program
The problem according to Simpson is that physicians dont
know where to refer patients for safe treatment exercise
practitioners like kinesiologists dont know about the
specialized training that is available and patients dont know
where to go and are apprehensive and intimidated
Wellsprings CancerSmart Rehab is a safe program that
helps cancer patients increase mobility increase strength and
reduce some of the side effects associated with cancer and its
treatment The free 30-week program is led by a Kinesiologist
and Physiotherapist It is the most successful program
Wellspring has ever launched says Simpson
The program promotes a healthy lifestyle members can
learn to do on their own says Kate Buchanan the manager of
Wellsprings Halton-Peel location Everyone in the program
loves it and many have gone on to join gyms We have many
success stories
For Christine Fenn who was diagnosed with three different
cancers in as many years Wellspring was a sanctuary that
offered physical emotional and spiritual support The 56-year-
old Oakville resident felt physically weak after radiation therapy
so she began a strength-and-aerobics exercise plan at the Halton-
Peel Wellspring centre
It definitely made me stronger says the former healthcare
manager You feel very powerless with cancer so doing things
like exercise helped me with my diagnoses It gives you back a
bit of power and control Wellspring currently offers their
CancerSmart Rehab at two Toronto locations as well as
Brampton Oakville and Niagara
For more information contact Heba Ahmad OKA Director ofMarketing and Public Relations infookaonca or John Armstrong(905) 327-2600 johnarmstrongcommuicationsca
References1) Ballard-Barbash R Friedenreich C M Courneya K S Siddiqi S MMcTiernan A amp Alfano C M (2012) Physical activity biomarkers and diseaseoutcomes in cancer survivors A systematic review Journal of the NationalCancer Institute 104(11) 815-840 doi101093jncidjs207Friedenreich C M Neilson H K amp Lynch B M (2010) State of theepidemiological evidence on physical activity and cancer prevention EuropeanJournal of Cancer 46(14) 2593-2604 doi101016jejca201007028Holmes M D Chen W Y Feskanich D Kroenke C H amp Colditz G A(2005) Physical activity and survival after breast cancer diagnosis JAMA293(20) 2479-2486 doi293202479 [pii] 101001jama293202479Kenfield S A Stampfer M J Giovannucci E amp Chan J M (2011) Physicalactivity and survival after prostate cancer diagnosis in the health professionalsfollow-up study Journal of Clinical Oncology doi101200jco2010315226Meyerhardt J A Giovannucci E L Holmes M D Chan A T Chan J AColditz G A amp Fuchs C S (2006) Physical activity and survival aftercolorectal cancer diagnosis Journal of Clinical Oncology 24(22) 3527-3534doi101200jco2006060855
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 39
40 HEALTHY DIRECTIONS AugustSeptember 2012
GRAND OPENING SPECIALGet Complimentary BLOW-DRY
gift E-Gift Card when you book an
Organic Colour and Custom DesignedHaircut by Audrey NOW OPEN on
457a Kerr Street Oakville
wwwOrganicHairShopcom
(905) 541-0400 bullone deal per client
A face-liftwithout surgery
Tone amp strengthen chin and facialmuscles with just 3 minutes of
exercise each dayFor more information call
(613) 741-8229 or 1-800-265-8117 for a free brochure or visit the web at
wwwchinmusclestonifiercom
Thechinmusclestonifierprevents or eliminates a double chin tone
neck and jaw musclessoften the appearance
of wrinkles and increase blood
circulation and oxygenflow to give your skin
a healthier glow
CLASSIFIEDS
HEALTH PRODUCTS
HEALTH PRODUCTS HEALTH amp BEAUTY HAIR SERVICES
COURSES TRAINING AND EVENTS
DARKFIELD MICROSCOPY TRAININGINTRODUCTORY LEVEL
Toronto ndash October 17-20 2012
For more details 905-294-9720
wwwhealthhouseca
GET THE WORD OUTClassified and Courses guide word
advertisements are $300word
Send to healthydirectionsrogerscom
Call 1-877-276-1849
20122013 NLP PRACTITIONER CERTIFICATIONTRAINING IN TORONTOCall Elizabeth Payea Butler at 416-720-2151 or visit
wwwnlppossibilitieswithdhecom today
NLP PRACTITIONER CERTIFICATIONBODYTALK
MASSAGE TRAINING
THE CANADIAN CENTRE OF INDIAN HEAD MASSAGECertificate courses in Indian Head Massage and Rejuvenating Face
Massage 9057140298 wwwindianheadmassagecanadacom
HERPES NO MOREGUARANTEED
Call 1-800-605-9001
Or visit us online
HERPESCOLDSOREKILLERCOM
DARKSFIELD MICROSCOPY TRAINING
STOP BINGE DRINKING NOWVisit wwwstopbingedrinkingca or call 416-720-2151
to learn more about this one-on-one program
STOP BINGE DRINKING PROGRAM
ALL ABOUT YOU DAYS
ALL ABOUT YOU DAYSKingston October amp Niagara Falls April
Exhibitors amp Participants Welcome
httpallaboutyoudayscom
SELF-EMPOWERMENT
EMPOWERMENT STARTS HEREBe fit balanced creative self-centered stress free amp inspired or
build business Tools amp techniques
wwwempowermentstartsherecom
BODYTALKtrade ldquoA living healthcare systemrdquo
that encompasses Western Medical expertise energy dynamics of
Acupuncture Osteopathic and Chiropathic philosophy
clinical findings of Applied Kinesiology the insights of modern
Physics and Mathematics Add to your existing healthcare
practice to enhance results or BEGIN A NEW CAREER
wwwbodytalkcentralcom or call TF 1-877-884-1767
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 40
HEALTHY DIRECTIONS AugustSeptember 2012 41
Reasons to Consider
Breast Thermography
by Alexander Mostovoy HD DHMS BCCT
The time has come to reassess whether universal
mammographic screening should be recommended
According to Dr Peter Goetzsche a Director of the
Nordic Cochrane Collaboration in Copenhagen
Denmark The time has come to realize that breast
cancer screening programs can no longer be justified
In his recently published book MammographyScreening Truth Lies and Controversy Dr Gotzsche
presents a compelling argument ndash that in 10 years of
using mammography we may save one womanrsquos life
for every 2000 tested ndash but harm 10 others
In my opinion the current approach for the ldquoearly
detectionrdquo of breast cancer ndash indiscriminate screening
ndash is inadequate at best and dangerous at worst By the
time a lesion is detected using mammography it has
actually been developing for approximately 8 to 9
years This is not ldquoearly detectionrdquo by any stretch of
the imagination When you realize the benefit that
thermography offers you will see it as an essential
part of a regular health maintenance program
REASON 7 ndash RISK ASSESSMENTSomeone who is assessed as high risk will be asked to escalate to
physical examination and structural testing to make sure that they get a
full and complete evaluation
REASON 6 ndash LONG-TERM TRACKINGOnce a baseline condition is established any future changes can be
detected and tracked to determine if the condition is stable improving
or deteriorating
REASON 5 ndash ALL SHAPES AND CONDITIONSThermography can be used to test all women regardless of breast
size or shape as well as women with breast implants or a fibrocystic
condition
REASON 4 ndash MONITORING Thermography is crucial at assessing the effectiveness of treatment
as well as any hormonal influences and their affect on breast health
REASON 3 ndash EARLY WARNING SYSTEMWhen assessing the risks involved with breast cancer
Thermography is a highly predictive tool which provides you with an
early warning system
REASON 2 ndash MEASUREMENT OF FUNCTIONThermography can detect physiological changes - how your breast
functions - usually many years before any structural change take place
REASON 1 ndash 100 SAFEThermography measures naturally-emitted body heat No radiation
is involved it is completely non-invasive and it poses absolutely no risk
or pain to the patient
Since a mammography test can sometimes be inconclusive (a
ldquodetectable sizerdquo may take 8 to 9 years to develop) it makes more sense
to first test using thermography and then to follow up with other tests
(such as mammography) for those deemed to be ldquohigh riskrdquo At this
point the best approach would be to first evaluate the reasons why a
person is ldquohigh riskrdquo then develop a preventive program to help reduce
their risk factors This makes much more sense than screening women
indiscriminately which may cause pain or harm as well as confusion
and fear due to inconclusive or ldquofalse-positiverdquo results
Thermography is safe screening approach to proactive breast healthThermography Clinic Inc is the leader in breast thermography with over 35locations worldwide Visit us at ThermographyCliniccom to find an imagingcenter near you
BREAST HEALTH7HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 41
One of the worldrsquos most revered botanicals
Advantage Health MattersPrevention Regeneration Longevitywwwadvantagehealthmatterscom
Traditionally used to uplift mood
To alleviate depression
Used as an aphrodisiac
Contains protective carotenoid antioxidants
Add a pinch to teas rice smoothies or any recipe
Certified Organic saffron from Kashmir India
Available At Your Favourite Health Food Store
By Mark Schnedier CNP
SPICE OF LIFE
A Spice as Good as Gold
SaffronAs much as we prize botanicals for their health benefits itrsquos rare
to hear of a plant that is often treasured on par with gold unless
wersquore talking about the exotic spice saffron (Crocus sativus L) One
of the worldrsquos most revered and valuable spices saffron is obtained
from fragile red-coloured filaments picked off tiny flowers that
bloom for less than one month a year The saffron filaments (or
threads) are actually the dried stigmas of the saffron flower Each
flower contains only three stigmas These threads must be picked by
hand from each flower with more than 75000 of these flowers
needed to produce just one pound of saffron This labour intensive
and careful extraction process is one reason why saffron is
considered by many to be the most precious spice on Earth
Saffron originated in central Asia and is now widely cultivated
in Europe the Middle East and North Africa Its name is derived
from the Arabic word zafaran meaning yellow When dried the
stigmas produce the very potent carotenoid compound α-crocin
which gives the stigmas their characteristic golden yellow colour It
also contains other carotenoids including zeaxanthin lycopene α-
and β-carotenes These are important antioxidants that act as
immune modulators and help protect the body from oxidative stress
cancers and infections
Saffron has been prized for its flavour colour and medicinal
properties in healing traditions throughout the world It is naturally
rich in minerals like potassium calcium manganese copper iron
selenium zinc and magnesium It is also a good source of important
vitamins including vitamin A riboflavin niacin vitamin C and folic
acid The active components in saffron have many therapeutic
applications including antidepressant antiseptic digestive anti-
convulsant anti-spasmodic and aphrodisiac properties
In Ayurveda saffron is used to counteract inflammatory
conditions associated with excess Pitta (fire) while powerfully
stimulating circulation and regulating the spleen liver and heart
Because saffron is a blood purifier and an enhancer of blood flow it
is often used as a cardiac tonic for those with heart disease Other
health issues for which it has found a use in traditional medicine
include digestive problems insomnia and menstrual pains
Saffron is also reputed to help keep vision sharp Test findings
suggest this spice reverses age-related macular degeneration or
AMD the most common cause of blindness in the elderly
Research studies have shown that safranal a volatile oil found
in the spice and α-crocin a non-volatile compound both have
powerful antioxidant antidepressant and anti-cancer properties
Crocetin another important carotenoid constituent of saffron has
shown significant potential as an anti-tumor agent in animal
research
Saffron may also inhibit the aggregation and deposition of beta
amyloid in the human brain and may therefore be useful in
Alzheimers disease One double-blind placebo-controlled study of
46 patients over 16 weeks found that patients receiving 30 mg of
saffron per day demonstrated significantly better cognitive function
than patients receiving a placebo The authors concluded that saffron
is both safe and effective short-term in mild to moderate Alzheimerrsquos
disease
Although commonly found bearing a yellow hue saffron is
considered most powerful and valuable when it is reddish-orange in
colour with many considering this variety to be the only true
saffron As a general rule the redder the strands the better the
quality Saffron is available both in filaments and powder though the
long deep red filaments are usually preferable to the powder as the
latter can be easily adulterated with other spices
42 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 42
Just Juice offers you the opportunity to enjoy the legendary juice of quince revered by many cultures for centuries Quince (Cydonia oblonga) also commonly referred to as the ldquogolden applerdquo is one of the earliest-known fruits Believed by some to be the forbidden fruit eaten by Eve in the Garden of Eden Quince was also the mythical prize given to Aphrodite the Greek Goddess of Love in celebration of her astounding beauty Quince has continued through the ages as a symbol of temptation and love likely in part due to its incredibly delicious and healthful juice
Although similar to pears and apples in shape and appearance the unique flavour and fragrance of quince hinting of pineapple guava and pear can reportedly perfume a room or the breath of those that consume it To this day Quince juice is recognized by Unani Medical Practitioners as a key component of stomach ulcer therapy The juice is also recorded as having been used traditionally as a mouthwash or gargle to treat mouth ulcers gum problems and sore throats and was consumed for its digestive and blood lipid lowering properties
Although the quince has been cultivated for thousands of years in Asia it has largely retained the character of a wild fruit Just Juice captures the ancient tradition of this juice by using only fruit grown organically in the Caucasus region where the quince originated
The perfect choice for a dry throat fiery stomach and longing heartThe perfect choice for a dry The perfect choice for a dry
Quenching Quince
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 43
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1235 PM Page 44
HEALTHY DIRECTIONS AugustSeptember 2012 39
Visit an imaging centre near you
Head Office in Ontario ndash Toronto (same day results) 416-636-2916 bull Brantford bull Georgian Bay-Simcoe bull Halton Region bull High Park bull Kitchener-Waterloo bull London-Hanover-Windsor bull Mississauga bull Niagara Region bull Sudbury bull Yorkville bull In QUEBEC MontrealIn BRITISH COLUMBIA bull Victoria bull Vancouver bull Vancouver Island bull Kelowna In ALBERTA bull Calgary bull Edmonton bull Sherwood Park bull St Albert bull Lloydminster
For businesslocation opportunities please contact infothermographycliniccom
Take control of your breast health today
Visit us atThermographyCliniccom
a non-invasive radiation-freemonitoring of breast health
BREAST THERMOGRAPHY
Please call us 4166362916
Learn more at wwwinhtca
The Institute of Natural Health Technologies
410 North Service Road 2nd floor Oakville ON
Train to be a Registered
BioEnergeticsPractitionerExpand the reach
of your practice
Discover the life changing affects
of BIE
The Institute of Natural Health Technologies
wwwinhtca
-
Call for a Registered BioEnergetics Practitioner
in your area 1(877) 393-7700
BIE has given me backquality of life I recommendit to all patients
Dr David Gohn DC
I am now able to eat foods that I couldnrsquot eat before
Dr Daniel Wilhelmus DC
I cannot believe how
BIE method is
Dr Liliana Mitrea MD (Eur) ND
What others are saying about BIE
simple and effective the
I no longer have headachesthat I was plagued with for so many years
LCooper Registered Nurse
Wellspring a network of nine community based cancer-
support centres in Ontario and Alberta has emerged as a leader
in the field of cancer rehabilitation supporting over 850 patients
since 2009 in the development of personalized exercise
programs
Heather Simpson with the Wellspring Cancer Support
Foundation believes that exercise in cancer rehab and
recuperation today is where it was with cardiac care 20-years
ago Wellspring is currently working with the University Health
Network and University of Toronto to develop a research
protocol to assess the clinical success of the program
The problem according to Simpson is that physicians dont
know where to refer patients for safe treatment exercise
practitioners like kinesiologists dont know about the
specialized training that is available and patients dont know
where to go and are apprehensive and intimidated
Wellsprings CancerSmart Rehab is a safe program that
helps cancer patients increase mobility increase strength and
reduce some of the side effects associated with cancer and its
treatment The free 30-week program is led by a Kinesiologist
and Physiotherapist It is the most successful program
Wellspring has ever launched says Simpson
The program promotes a healthy lifestyle members can
learn to do on their own says Kate Buchanan the manager of
Wellsprings Halton-Peel location Everyone in the program
loves it and many have gone on to join gyms We have many
success stories
For Christine Fenn who was diagnosed with three different
cancers in as many years Wellspring was a sanctuary that
offered physical emotional and spiritual support The 56-year-
old Oakville resident felt physically weak after radiation therapy
so she began a strength-and-aerobics exercise plan at the Halton-
Peel Wellspring centre
It definitely made me stronger says the former healthcare
manager You feel very powerless with cancer so doing things
like exercise helped me with my diagnoses It gives you back a
bit of power and control Wellspring currently offers their
CancerSmart Rehab at two Toronto locations as well as
Brampton Oakville and Niagara
For more information contact Heba Ahmad OKA Director ofMarketing and Public Relations infookaonca or John Armstrong(905) 327-2600 johnarmstrongcommuicationsca
References1) Ballard-Barbash R Friedenreich C M Courneya K S Siddiqi S MMcTiernan A amp Alfano C M (2012) Physical activity biomarkers and diseaseoutcomes in cancer survivors A systematic review Journal of the NationalCancer Institute 104(11) 815-840 doi101093jncidjs207Friedenreich C M Neilson H K amp Lynch B M (2010) State of theepidemiological evidence on physical activity and cancer prevention EuropeanJournal of Cancer 46(14) 2593-2604 doi101016jejca201007028Holmes M D Chen W Y Feskanich D Kroenke C H amp Colditz G A(2005) Physical activity and survival after breast cancer diagnosis JAMA293(20) 2479-2486 doi293202479 [pii] 101001jama293202479Kenfield S A Stampfer M J Giovannucci E amp Chan J M (2011) Physicalactivity and survival after prostate cancer diagnosis in the health professionalsfollow-up study Journal of Clinical Oncology doi101200jco2010315226Meyerhardt J A Giovannucci E L Holmes M D Chan A T Chan J AColditz G A amp Fuchs C S (2006) Physical activity and survival aftercolorectal cancer diagnosis Journal of Clinical Oncology 24(22) 3527-3534doi101200jco2006060855
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 39
40 HEALTHY DIRECTIONS AugustSeptember 2012
GRAND OPENING SPECIALGet Complimentary BLOW-DRY
gift E-Gift Card when you book an
Organic Colour and Custom DesignedHaircut by Audrey NOW OPEN on
457a Kerr Street Oakville
wwwOrganicHairShopcom
(905) 541-0400 bullone deal per client
A face-liftwithout surgery
Tone amp strengthen chin and facialmuscles with just 3 minutes of
exercise each dayFor more information call
(613) 741-8229 or 1-800-265-8117 for a free brochure or visit the web at
wwwchinmusclestonifiercom
Thechinmusclestonifierprevents or eliminates a double chin tone
neck and jaw musclessoften the appearance
of wrinkles and increase blood
circulation and oxygenflow to give your skin
a healthier glow
CLASSIFIEDS
HEALTH PRODUCTS
HEALTH PRODUCTS HEALTH amp BEAUTY HAIR SERVICES
COURSES TRAINING AND EVENTS
DARKFIELD MICROSCOPY TRAININGINTRODUCTORY LEVEL
Toronto ndash October 17-20 2012
For more details 905-294-9720
wwwhealthhouseca
GET THE WORD OUTClassified and Courses guide word
advertisements are $300word
Send to healthydirectionsrogerscom
Call 1-877-276-1849
20122013 NLP PRACTITIONER CERTIFICATIONTRAINING IN TORONTOCall Elizabeth Payea Butler at 416-720-2151 or visit
wwwnlppossibilitieswithdhecom today
NLP PRACTITIONER CERTIFICATIONBODYTALK
MASSAGE TRAINING
THE CANADIAN CENTRE OF INDIAN HEAD MASSAGECertificate courses in Indian Head Massage and Rejuvenating Face
Massage 9057140298 wwwindianheadmassagecanadacom
HERPES NO MOREGUARANTEED
Call 1-800-605-9001
Or visit us online
HERPESCOLDSOREKILLERCOM
DARKSFIELD MICROSCOPY TRAINING
STOP BINGE DRINKING NOWVisit wwwstopbingedrinkingca or call 416-720-2151
to learn more about this one-on-one program
STOP BINGE DRINKING PROGRAM
ALL ABOUT YOU DAYS
ALL ABOUT YOU DAYSKingston October amp Niagara Falls April
Exhibitors amp Participants Welcome
httpallaboutyoudayscom
SELF-EMPOWERMENT
EMPOWERMENT STARTS HEREBe fit balanced creative self-centered stress free amp inspired or
build business Tools amp techniques
wwwempowermentstartsherecom
BODYTALKtrade ldquoA living healthcare systemrdquo
that encompasses Western Medical expertise energy dynamics of
Acupuncture Osteopathic and Chiropathic philosophy
clinical findings of Applied Kinesiology the insights of modern
Physics and Mathematics Add to your existing healthcare
practice to enhance results or BEGIN A NEW CAREER
wwwbodytalkcentralcom or call TF 1-877-884-1767
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 40
HEALTHY DIRECTIONS AugustSeptember 2012 41
Reasons to Consider
Breast Thermography
by Alexander Mostovoy HD DHMS BCCT
The time has come to reassess whether universal
mammographic screening should be recommended
According to Dr Peter Goetzsche a Director of the
Nordic Cochrane Collaboration in Copenhagen
Denmark The time has come to realize that breast
cancer screening programs can no longer be justified
In his recently published book MammographyScreening Truth Lies and Controversy Dr Gotzsche
presents a compelling argument ndash that in 10 years of
using mammography we may save one womanrsquos life
for every 2000 tested ndash but harm 10 others
In my opinion the current approach for the ldquoearly
detectionrdquo of breast cancer ndash indiscriminate screening
ndash is inadequate at best and dangerous at worst By the
time a lesion is detected using mammography it has
actually been developing for approximately 8 to 9
years This is not ldquoearly detectionrdquo by any stretch of
the imagination When you realize the benefit that
thermography offers you will see it as an essential
part of a regular health maintenance program
REASON 7 ndash RISK ASSESSMENTSomeone who is assessed as high risk will be asked to escalate to
physical examination and structural testing to make sure that they get a
full and complete evaluation
REASON 6 ndash LONG-TERM TRACKINGOnce a baseline condition is established any future changes can be
detected and tracked to determine if the condition is stable improving
or deteriorating
REASON 5 ndash ALL SHAPES AND CONDITIONSThermography can be used to test all women regardless of breast
size or shape as well as women with breast implants or a fibrocystic
condition
REASON 4 ndash MONITORING Thermography is crucial at assessing the effectiveness of treatment
as well as any hormonal influences and their affect on breast health
REASON 3 ndash EARLY WARNING SYSTEMWhen assessing the risks involved with breast cancer
Thermography is a highly predictive tool which provides you with an
early warning system
REASON 2 ndash MEASUREMENT OF FUNCTIONThermography can detect physiological changes - how your breast
functions - usually many years before any structural change take place
REASON 1 ndash 100 SAFEThermography measures naturally-emitted body heat No radiation
is involved it is completely non-invasive and it poses absolutely no risk
or pain to the patient
Since a mammography test can sometimes be inconclusive (a
ldquodetectable sizerdquo may take 8 to 9 years to develop) it makes more sense
to first test using thermography and then to follow up with other tests
(such as mammography) for those deemed to be ldquohigh riskrdquo At this
point the best approach would be to first evaluate the reasons why a
person is ldquohigh riskrdquo then develop a preventive program to help reduce
their risk factors This makes much more sense than screening women
indiscriminately which may cause pain or harm as well as confusion
and fear due to inconclusive or ldquofalse-positiverdquo results
Thermography is safe screening approach to proactive breast healthThermography Clinic Inc is the leader in breast thermography with over 35locations worldwide Visit us at ThermographyCliniccom to find an imagingcenter near you
BREAST HEALTH7HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 41
One of the worldrsquos most revered botanicals
Advantage Health MattersPrevention Regeneration Longevitywwwadvantagehealthmatterscom
Traditionally used to uplift mood
To alleviate depression
Used as an aphrodisiac
Contains protective carotenoid antioxidants
Add a pinch to teas rice smoothies or any recipe
Certified Organic saffron from Kashmir India
Available At Your Favourite Health Food Store
By Mark Schnedier CNP
SPICE OF LIFE
A Spice as Good as Gold
SaffronAs much as we prize botanicals for their health benefits itrsquos rare
to hear of a plant that is often treasured on par with gold unless
wersquore talking about the exotic spice saffron (Crocus sativus L) One
of the worldrsquos most revered and valuable spices saffron is obtained
from fragile red-coloured filaments picked off tiny flowers that
bloom for less than one month a year The saffron filaments (or
threads) are actually the dried stigmas of the saffron flower Each
flower contains only three stigmas These threads must be picked by
hand from each flower with more than 75000 of these flowers
needed to produce just one pound of saffron This labour intensive
and careful extraction process is one reason why saffron is
considered by many to be the most precious spice on Earth
Saffron originated in central Asia and is now widely cultivated
in Europe the Middle East and North Africa Its name is derived
from the Arabic word zafaran meaning yellow When dried the
stigmas produce the very potent carotenoid compound α-crocin
which gives the stigmas their characteristic golden yellow colour It
also contains other carotenoids including zeaxanthin lycopene α-
and β-carotenes These are important antioxidants that act as
immune modulators and help protect the body from oxidative stress
cancers and infections
Saffron has been prized for its flavour colour and medicinal
properties in healing traditions throughout the world It is naturally
rich in minerals like potassium calcium manganese copper iron
selenium zinc and magnesium It is also a good source of important
vitamins including vitamin A riboflavin niacin vitamin C and folic
acid The active components in saffron have many therapeutic
applications including antidepressant antiseptic digestive anti-
convulsant anti-spasmodic and aphrodisiac properties
In Ayurveda saffron is used to counteract inflammatory
conditions associated with excess Pitta (fire) while powerfully
stimulating circulation and regulating the spleen liver and heart
Because saffron is a blood purifier and an enhancer of blood flow it
is often used as a cardiac tonic for those with heart disease Other
health issues for which it has found a use in traditional medicine
include digestive problems insomnia and menstrual pains
Saffron is also reputed to help keep vision sharp Test findings
suggest this spice reverses age-related macular degeneration or
AMD the most common cause of blindness in the elderly
Research studies have shown that safranal a volatile oil found
in the spice and α-crocin a non-volatile compound both have
powerful antioxidant antidepressant and anti-cancer properties
Crocetin another important carotenoid constituent of saffron has
shown significant potential as an anti-tumor agent in animal
research
Saffron may also inhibit the aggregation and deposition of beta
amyloid in the human brain and may therefore be useful in
Alzheimers disease One double-blind placebo-controlled study of
46 patients over 16 weeks found that patients receiving 30 mg of
saffron per day demonstrated significantly better cognitive function
than patients receiving a placebo The authors concluded that saffron
is both safe and effective short-term in mild to moderate Alzheimerrsquos
disease
Although commonly found bearing a yellow hue saffron is
considered most powerful and valuable when it is reddish-orange in
colour with many considering this variety to be the only true
saffron As a general rule the redder the strands the better the
quality Saffron is available both in filaments and powder though the
long deep red filaments are usually preferable to the powder as the
latter can be easily adulterated with other spices
42 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 42
Just Juice offers you the opportunity to enjoy the legendary juice of quince revered by many cultures for centuries Quince (Cydonia oblonga) also commonly referred to as the ldquogolden applerdquo is one of the earliest-known fruits Believed by some to be the forbidden fruit eaten by Eve in the Garden of Eden Quince was also the mythical prize given to Aphrodite the Greek Goddess of Love in celebration of her astounding beauty Quince has continued through the ages as a symbol of temptation and love likely in part due to its incredibly delicious and healthful juice
Although similar to pears and apples in shape and appearance the unique flavour and fragrance of quince hinting of pineapple guava and pear can reportedly perfume a room or the breath of those that consume it To this day Quince juice is recognized by Unani Medical Practitioners as a key component of stomach ulcer therapy The juice is also recorded as having been used traditionally as a mouthwash or gargle to treat mouth ulcers gum problems and sore throats and was consumed for its digestive and blood lipid lowering properties
Although the quince has been cultivated for thousands of years in Asia it has largely retained the character of a wild fruit Just Juice captures the ancient tradition of this juice by using only fruit grown organically in the Caucasus region where the quince originated
The perfect choice for a dry throat fiery stomach and longing heartThe perfect choice for a dry The perfect choice for a dry
Quenching Quince
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 43
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1235 PM Page 44
40 HEALTHY DIRECTIONS AugustSeptember 2012
GRAND OPENING SPECIALGet Complimentary BLOW-DRY
gift E-Gift Card when you book an
Organic Colour and Custom DesignedHaircut by Audrey NOW OPEN on
457a Kerr Street Oakville
wwwOrganicHairShopcom
(905) 541-0400 bullone deal per client
A face-liftwithout surgery
Tone amp strengthen chin and facialmuscles with just 3 minutes of
exercise each dayFor more information call
(613) 741-8229 or 1-800-265-8117 for a free brochure or visit the web at
wwwchinmusclestonifiercom
Thechinmusclestonifierprevents or eliminates a double chin tone
neck and jaw musclessoften the appearance
of wrinkles and increase blood
circulation and oxygenflow to give your skin
a healthier glow
CLASSIFIEDS
HEALTH PRODUCTS
HEALTH PRODUCTS HEALTH amp BEAUTY HAIR SERVICES
COURSES TRAINING AND EVENTS
DARKFIELD MICROSCOPY TRAININGINTRODUCTORY LEVEL
Toronto ndash October 17-20 2012
For more details 905-294-9720
wwwhealthhouseca
GET THE WORD OUTClassified and Courses guide word
advertisements are $300word
Send to healthydirectionsrogerscom
Call 1-877-276-1849
20122013 NLP PRACTITIONER CERTIFICATIONTRAINING IN TORONTOCall Elizabeth Payea Butler at 416-720-2151 or visit
wwwnlppossibilitieswithdhecom today
NLP PRACTITIONER CERTIFICATIONBODYTALK
MASSAGE TRAINING
THE CANADIAN CENTRE OF INDIAN HEAD MASSAGECertificate courses in Indian Head Massage and Rejuvenating Face
Massage 9057140298 wwwindianheadmassagecanadacom
HERPES NO MOREGUARANTEED
Call 1-800-605-9001
Or visit us online
HERPESCOLDSOREKILLERCOM
DARKSFIELD MICROSCOPY TRAINING
STOP BINGE DRINKING NOWVisit wwwstopbingedrinkingca or call 416-720-2151
to learn more about this one-on-one program
STOP BINGE DRINKING PROGRAM
ALL ABOUT YOU DAYS
ALL ABOUT YOU DAYSKingston October amp Niagara Falls April
Exhibitors amp Participants Welcome
httpallaboutyoudayscom
SELF-EMPOWERMENT
EMPOWERMENT STARTS HEREBe fit balanced creative self-centered stress free amp inspired or
build business Tools amp techniques
wwwempowermentstartsherecom
BODYTALKtrade ldquoA living healthcare systemrdquo
that encompasses Western Medical expertise energy dynamics of
Acupuncture Osteopathic and Chiropathic philosophy
clinical findings of Applied Kinesiology the insights of modern
Physics and Mathematics Add to your existing healthcare
practice to enhance results or BEGIN A NEW CAREER
wwwbodytalkcentralcom or call TF 1-877-884-1767
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 40
HEALTHY DIRECTIONS AugustSeptember 2012 41
Reasons to Consider
Breast Thermography
by Alexander Mostovoy HD DHMS BCCT
The time has come to reassess whether universal
mammographic screening should be recommended
According to Dr Peter Goetzsche a Director of the
Nordic Cochrane Collaboration in Copenhagen
Denmark The time has come to realize that breast
cancer screening programs can no longer be justified
In his recently published book MammographyScreening Truth Lies and Controversy Dr Gotzsche
presents a compelling argument ndash that in 10 years of
using mammography we may save one womanrsquos life
for every 2000 tested ndash but harm 10 others
In my opinion the current approach for the ldquoearly
detectionrdquo of breast cancer ndash indiscriminate screening
ndash is inadequate at best and dangerous at worst By the
time a lesion is detected using mammography it has
actually been developing for approximately 8 to 9
years This is not ldquoearly detectionrdquo by any stretch of
the imagination When you realize the benefit that
thermography offers you will see it as an essential
part of a regular health maintenance program
REASON 7 ndash RISK ASSESSMENTSomeone who is assessed as high risk will be asked to escalate to
physical examination and structural testing to make sure that they get a
full and complete evaluation
REASON 6 ndash LONG-TERM TRACKINGOnce a baseline condition is established any future changes can be
detected and tracked to determine if the condition is stable improving
or deteriorating
REASON 5 ndash ALL SHAPES AND CONDITIONSThermography can be used to test all women regardless of breast
size or shape as well as women with breast implants or a fibrocystic
condition
REASON 4 ndash MONITORING Thermography is crucial at assessing the effectiveness of treatment
as well as any hormonal influences and their affect on breast health
REASON 3 ndash EARLY WARNING SYSTEMWhen assessing the risks involved with breast cancer
Thermography is a highly predictive tool which provides you with an
early warning system
REASON 2 ndash MEASUREMENT OF FUNCTIONThermography can detect physiological changes - how your breast
functions - usually many years before any structural change take place
REASON 1 ndash 100 SAFEThermography measures naturally-emitted body heat No radiation
is involved it is completely non-invasive and it poses absolutely no risk
or pain to the patient
Since a mammography test can sometimes be inconclusive (a
ldquodetectable sizerdquo may take 8 to 9 years to develop) it makes more sense
to first test using thermography and then to follow up with other tests
(such as mammography) for those deemed to be ldquohigh riskrdquo At this
point the best approach would be to first evaluate the reasons why a
person is ldquohigh riskrdquo then develop a preventive program to help reduce
their risk factors This makes much more sense than screening women
indiscriminately which may cause pain or harm as well as confusion
and fear due to inconclusive or ldquofalse-positiverdquo results
Thermography is safe screening approach to proactive breast healthThermography Clinic Inc is the leader in breast thermography with over 35locations worldwide Visit us at ThermographyCliniccom to find an imagingcenter near you
BREAST HEALTH7HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 41
One of the worldrsquos most revered botanicals
Advantage Health MattersPrevention Regeneration Longevitywwwadvantagehealthmatterscom
Traditionally used to uplift mood
To alleviate depression
Used as an aphrodisiac
Contains protective carotenoid antioxidants
Add a pinch to teas rice smoothies or any recipe
Certified Organic saffron from Kashmir India
Available At Your Favourite Health Food Store
By Mark Schnedier CNP
SPICE OF LIFE
A Spice as Good as Gold
SaffronAs much as we prize botanicals for their health benefits itrsquos rare
to hear of a plant that is often treasured on par with gold unless
wersquore talking about the exotic spice saffron (Crocus sativus L) One
of the worldrsquos most revered and valuable spices saffron is obtained
from fragile red-coloured filaments picked off tiny flowers that
bloom for less than one month a year The saffron filaments (or
threads) are actually the dried stigmas of the saffron flower Each
flower contains only three stigmas These threads must be picked by
hand from each flower with more than 75000 of these flowers
needed to produce just one pound of saffron This labour intensive
and careful extraction process is one reason why saffron is
considered by many to be the most precious spice on Earth
Saffron originated in central Asia and is now widely cultivated
in Europe the Middle East and North Africa Its name is derived
from the Arabic word zafaran meaning yellow When dried the
stigmas produce the very potent carotenoid compound α-crocin
which gives the stigmas their characteristic golden yellow colour It
also contains other carotenoids including zeaxanthin lycopene α-
and β-carotenes These are important antioxidants that act as
immune modulators and help protect the body from oxidative stress
cancers and infections
Saffron has been prized for its flavour colour and medicinal
properties in healing traditions throughout the world It is naturally
rich in minerals like potassium calcium manganese copper iron
selenium zinc and magnesium It is also a good source of important
vitamins including vitamin A riboflavin niacin vitamin C and folic
acid The active components in saffron have many therapeutic
applications including antidepressant antiseptic digestive anti-
convulsant anti-spasmodic and aphrodisiac properties
In Ayurveda saffron is used to counteract inflammatory
conditions associated with excess Pitta (fire) while powerfully
stimulating circulation and regulating the spleen liver and heart
Because saffron is a blood purifier and an enhancer of blood flow it
is often used as a cardiac tonic for those with heart disease Other
health issues for which it has found a use in traditional medicine
include digestive problems insomnia and menstrual pains
Saffron is also reputed to help keep vision sharp Test findings
suggest this spice reverses age-related macular degeneration or
AMD the most common cause of blindness in the elderly
Research studies have shown that safranal a volatile oil found
in the spice and α-crocin a non-volatile compound both have
powerful antioxidant antidepressant and anti-cancer properties
Crocetin another important carotenoid constituent of saffron has
shown significant potential as an anti-tumor agent in animal
research
Saffron may also inhibit the aggregation and deposition of beta
amyloid in the human brain and may therefore be useful in
Alzheimers disease One double-blind placebo-controlled study of
46 patients over 16 weeks found that patients receiving 30 mg of
saffron per day demonstrated significantly better cognitive function
than patients receiving a placebo The authors concluded that saffron
is both safe and effective short-term in mild to moderate Alzheimerrsquos
disease
Although commonly found bearing a yellow hue saffron is
considered most powerful and valuable when it is reddish-orange in
colour with many considering this variety to be the only true
saffron As a general rule the redder the strands the better the
quality Saffron is available both in filaments and powder though the
long deep red filaments are usually preferable to the powder as the
latter can be easily adulterated with other spices
42 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 42
Just Juice offers you the opportunity to enjoy the legendary juice of quince revered by many cultures for centuries Quince (Cydonia oblonga) also commonly referred to as the ldquogolden applerdquo is one of the earliest-known fruits Believed by some to be the forbidden fruit eaten by Eve in the Garden of Eden Quince was also the mythical prize given to Aphrodite the Greek Goddess of Love in celebration of her astounding beauty Quince has continued through the ages as a symbol of temptation and love likely in part due to its incredibly delicious and healthful juice
Although similar to pears and apples in shape and appearance the unique flavour and fragrance of quince hinting of pineapple guava and pear can reportedly perfume a room or the breath of those that consume it To this day Quince juice is recognized by Unani Medical Practitioners as a key component of stomach ulcer therapy The juice is also recorded as having been used traditionally as a mouthwash or gargle to treat mouth ulcers gum problems and sore throats and was consumed for its digestive and blood lipid lowering properties
Although the quince has been cultivated for thousands of years in Asia it has largely retained the character of a wild fruit Just Juice captures the ancient tradition of this juice by using only fruit grown organically in the Caucasus region where the quince originated
The perfect choice for a dry throat fiery stomach and longing heartThe perfect choice for a dry The perfect choice for a dry
Quenching Quince
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 43
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1235 PM Page 44
HEALTHY DIRECTIONS AugustSeptember 2012 41
Reasons to Consider
Breast Thermography
by Alexander Mostovoy HD DHMS BCCT
The time has come to reassess whether universal
mammographic screening should be recommended
According to Dr Peter Goetzsche a Director of the
Nordic Cochrane Collaboration in Copenhagen
Denmark The time has come to realize that breast
cancer screening programs can no longer be justified
In his recently published book MammographyScreening Truth Lies and Controversy Dr Gotzsche
presents a compelling argument ndash that in 10 years of
using mammography we may save one womanrsquos life
for every 2000 tested ndash but harm 10 others
In my opinion the current approach for the ldquoearly
detectionrdquo of breast cancer ndash indiscriminate screening
ndash is inadequate at best and dangerous at worst By the
time a lesion is detected using mammography it has
actually been developing for approximately 8 to 9
years This is not ldquoearly detectionrdquo by any stretch of
the imagination When you realize the benefit that
thermography offers you will see it as an essential
part of a regular health maintenance program
REASON 7 ndash RISK ASSESSMENTSomeone who is assessed as high risk will be asked to escalate to
physical examination and structural testing to make sure that they get a
full and complete evaluation
REASON 6 ndash LONG-TERM TRACKINGOnce a baseline condition is established any future changes can be
detected and tracked to determine if the condition is stable improving
or deteriorating
REASON 5 ndash ALL SHAPES AND CONDITIONSThermography can be used to test all women regardless of breast
size or shape as well as women with breast implants or a fibrocystic
condition
REASON 4 ndash MONITORING Thermography is crucial at assessing the effectiveness of treatment
as well as any hormonal influences and their affect on breast health
REASON 3 ndash EARLY WARNING SYSTEMWhen assessing the risks involved with breast cancer
Thermography is a highly predictive tool which provides you with an
early warning system
REASON 2 ndash MEASUREMENT OF FUNCTIONThermography can detect physiological changes - how your breast
functions - usually many years before any structural change take place
REASON 1 ndash 100 SAFEThermography measures naturally-emitted body heat No radiation
is involved it is completely non-invasive and it poses absolutely no risk
or pain to the patient
Since a mammography test can sometimes be inconclusive (a
ldquodetectable sizerdquo may take 8 to 9 years to develop) it makes more sense
to first test using thermography and then to follow up with other tests
(such as mammography) for those deemed to be ldquohigh riskrdquo At this
point the best approach would be to first evaluate the reasons why a
person is ldquohigh riskrdquo then develop a preventive program to help reduce
their risk factors This makes much more sense than screening women
indiscriminately which may cause pain or harm as well as confusion
and fear due to inconclusive or ldquofalse-positiverdquo results
Thermography is safe screening approach to proactive breast healthThermography Clinic Inc is the leader in breast thermography with over 35locations worldwide Visit us at ThermographyCliniccom to find an imagingcenter near you
BREAST HEALTH7HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 41
One of the worldrsquos most revered botanicals
Advantage Health MattersPrevention Regeneration Longevitywwwadvantagehealthmatterscom
Traditionally used to uplift mood
To alleviate depression
Used as an aphrodisiac
Contains protective carotenoid antioxidants
Add a pinch to teas rice smoothies or any recipe
Certified Organic saffron from Kashmir India
Available At Your Favourite Health Food Store
By Mark Schnedier CNP
SPICE OF LIFE
A Spice as Good as Gold
SaffronAs much as we prize botanicals for their health benefits itrsquos rare
to hear of a plant that is often treasured on par with gold unless
wersquore talking about the exotic spice saffron (Crocus sativus L) One
of the worldrsquos most revered and valuable spices saffron is obtained
from fragile red-coloured filaments picked off tiny flowers that
bloom for less than one month a year The saffron filaments (or
threads) are actually the dried stigmas of the saffron flower Each
flower contains only three stigmas These threads must be picked by
hand from each flower with more than 75000 of these flowers
needed to produce just one pound of saffron This labour intensive
and careful extraction process is one reason why saffron is
considered by many to be the most precious spice on Earth
Saffron originated in central Asia and is now widely cultivated
in Europe the Middle East and North Africa Its name is derived
from the Arabic word zafaran meaning yellow When dried the
stigmas produce the very potent carotenoid compound α-crocin
which gives the stigmas their characteristic golden yellow colour It
also contains other carotenoids including zeaxanthin lycopene α-
and β-carotenes These are important antioxidants that act as
immune modulators and help protect the body from oxidative stress
cancers and infections
Saffron has been prized for its flavour colour and medicinal
properties in healing traditions throughout the world It is naturally
rich in minerals like potassium calcium manganese copper iron
selenium zinc and magnesium It is also a good source of important
vitamins including vitamin A riboflavin niacin vitamin C and folic
acid The active components in saffron have many therapeutic
applications including antidepressant antiseptic digestive anti-
convulsant anti-spasmodic and aphrodisiac properties
In Ayurveda saffron is used to counteract inflammatory
conditions associated with excess Pitta (fire) while powerfully
stimulating circulation and regulating the spleen liver and heart
Because saffron is a blood purifier and an enhancer of blood flow it
is often used as a cardiac tonic for those with heart disease Other
health issues for which it has found a use in traditional medicine
include digestive problems insomnia and menstrual pains
Saffron is also reputed to help keep vision sharp Test findings
suggest this spice reverses age-related macular degeneration or
AMD the most common cause of blindness in the elderly
Research studies have shown that safranal a volatile oil found
in the spice and α-crocin a non-volatile compound both have
powerful antioxidant antidepressant and anti-cancer properties
Crocetin another important carotenoid constituent of saffron has
shown significant potential as an anti-tumor agent in animal
research
Saffron may also inhibit the aggregation and deposition of beta
amyloid in the human brain and may therefore be useful in
Alzheimers disease One double-blind placebo-controlled study of
46 patients over 16 weeks found that patients receiving 30 mg of
saffron per day demonstrated significantly better cognitive function
than patients receiving a placebo The authors concluded that saffron
is both safe and effective short-term in mild to moderate Alzheimerrsquos
disease
Although commonly found bearing a yellow hue saffron is
considered most powerful and valuable when it is reddish-orange in
colour with many considering this variety to be the only true
saffron As a general rule the redder the strands the better the
quality Saffron is available both in filaments and powder though the
long deep red filaments are usually preferable to the powder as the
latter can be easily adulterated with other spices
42 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 42
Just Juice offers you the opportunity to enjoy the legendary juice of quince revered by many cultures for centuries Quince (Cydonia oblonga) also commonly referred to as the ldquogolden applerdquo is one of the earliest-known fruits Believed by some to be the forbidden fruit eaten by Eve in the Garden of Eden Quince was also the mythical prize given to Aphrodite the Greek Goddess of Love in celebration of her astounding beauty Quince has continued through the ages as a symbol of temptation and love likely in part due to its incredibly delicious and healthful juice
Although similar to pears and apples in shape and appearance the unique flavour and fragrance of quince hinting of pineapple guava and pear can reportedly perfume a room or the breath of those that consume it To this day Quince juice is recognized by Unani Medical Practitioners as a key component of stomach ulcer therapy The juice is also recorded as having been used traditionally as a mouthwash or gargle to treat mouth ulcers gum problems and sore throats and was consumed for its digestive and blood lipid lowering properties
Although the quince has been cultivated for thousands of years in Asia it has largely retained the character of a wild fruit Just Juice captures the ancient tradition of this juice by using only fruit grown organically in the Caucasus region where the quince originated
The perfect choice for a dry throat fiery stomach and longing heartThe perfect choice for a dry The perfect choice for a dry
Quenching Quince
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 43
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1235 PM Page 44
One of the worldrsquos most revered botanicals
Advantage Health MattersPrevention Regeneration Longevitywwwadvantagehealthmatterscom
Traditionally used to uplift mood
To alleviate depression
Used as an aphrodisiac
Contains protective carotenoid antioxidants
Add a pinch to teas rice smoothies or any recipe
Certified Organic saffron from Kashmir India
Available At Your Favourite Health Food Store
By Mark Schnedier CNP
SPICE OF LIFE
A Spice as Good as Gold
SaffronAs much as we prize botanicals for their health benefits itrsquos rare
to hear of a plant that is often treasured on par with gold unless
wersquore talking about the exotic spice saffron (Crocus sativus L) One
of the worldrsquos most revered and valuable spices saffron is obtained
from fragile red-coloured filaments picked off tiny flowers that
bloom for less than one month a year The saffron filaments (or
threads) are actually the dried stigmas of the saffron flower Each
flower contains only three stigmas These threads must be picked by
hand from each flower with more than 75000 of these flowers
needed to produce just one pound of saffron This labour intensive
and careful extraction process is one reason why saffron is
considered by many to be the most precious spice on Earth
Saffron originated in central Asia and is now widely cultivated
in Europe the Middle East and North Africa Its name is derived
from the Arabic word zafaran meaning yellow When dried the
stigmas produce the very potent carotenoid compound α-crocin
which gives the stigmas their characteristic golden yellow colour It
also contains other carotenoids including zeaxanthin lycopene α-
and β-carotenes These are important antioxidants that act as
immune modulators and help protect the body from oxidative stress
cancers and infections
Saffron has been prized for its flavour colour and medicinal
properties in healing traditions throughout the world It is naturally
rich in minerals like potassium calcium manganese copper iron
selenium zinc and magnesium It is also a good source of important
vitamins including vitamin A riboflavin niacin vitamin C and folic
acid The active components in saffron have many therapeutic
applications including antidepressant antiseptic digestive anti-
convulsant anti-spasmodic and aphrodisiac properties
In Ayurveda saffron is used to counteract inflammatory
conditions associated with excess Pitta (fire) while powerfully
stimulating circulation and regulating the spleen liver and heart
Because saffron is a blood purifier and an enhancer of blood flow it
is often used as a cardiac tonic for those with heart disease Other
health issues for which it has found a use in traditional medicine
include digestive problems insomnia and menstrual pains
Saffron is also reputed to help keep vision sharp Test findings
suggest this spice reverses age-related macular degeneration or
AMD the most common cause of blindness in the elderly
Research studies have shown that safranal a volatile oil found
in the spice and α-crocin a non-volatile compound both have
powerful antioxidant antidepressant and anti-cancer properties
Crocetin another important carotenoid constituent of saffron has
shown significant potential as an anti-tumor agent in animal
research
Saffron may also inhibit the aggregation and deposition of beta
amyloid in the human brain and may therefore be useful in
Alzheimers disease One double-blind placebo-controlled study of
46 patients over 16 weeks found that patients receiving 30 mg of
saffron per day demonstrated significantly better cognitive function
than patients receiving a placebo The authors concluded that saffron
is both safe and effective short-term in mild to moderate Alzheimerrsquos
disease
Although commonly found bearing a yellow hue saffron is
considered most powerful and valuable when it is reddish-orange in
colour with many considering this variety to be the only true
saffron As a general rule the redder the strands the better the
quality Saffron is available both in filaments and powder though the
long deep red filaments are usually preferable to the powder as the
latter can be easily adulterated with other spices
42 HEALTHY DIRECTIONS AugustSeptember 2012
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 42
Just Juice offers you the opportunity to enjoy the legendary juice of quince revered by many cultures for centuries Quince (Cydonia oblonga) also commonly referred to as the ldquogolden applerdquo is one of the earliest-known fruits Believed by some to be the forbidden fruit eaten by Eve in the Garden of Eden Quince was also the mythical prize given to Aphrodite the Greek Goddess of Love in celebration of her astounding beauty Quince has continued through the ages as a symbol of temptation and love likely in part due to its incredibly delicious and healthful juice
Although similar to pears and apples in shape and appearance the unique flavour and fragrance of quince hinting of pineapple guava and pear can reportedly perfume a room or the breath of those that consume it To this day Quince juice is recognized by Unani Medical Practitioners as a key component of stomach ulcer therapy The juice is also recorded as having been used traditionally as a mouthwash or gargle to treat mouth ulcers gum problems and sore throats and was consumed for its digestive and blood lipid lowering properties
Although the quince has been cultivated for thousands of years in Asia it has largely retained the character of a wild fruit Just Juice captures the ancient tradition of this juice by using only fruit grown organically in the Caucasus region where the quince originated
The perfect choice for a dry throat fiery stomach and longing heartThe perfect choice for a dry The perfect choice for a dry
Quenching Quince
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 43
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1235 PM Page 44
Just Juice offers you the opportunity to enjoy the legendary juice of quince revered by many cultures for centuries Quince (Cydonia oblonga) also commonly referred to as the ldquogolden applerdquo is one of the earliest-known fruits Believed by some to be the forbidden fruit eaten by Eve in the Garden of Eden Quince was also the mythical prize given to Aphrodite the Greek Goddess of Love in celebration of her astounding beauty Quince has continued through the ages as a symbol of temptation and love likely in part due to its incredibly delicious and healthful juice
Although similar to pears and apples in shape and appearance the unique flavour and fragrance of quince hinting of pineapple guava and pear can reportedly perfume a room or the breath of those that consume it To this day Quince juice is recognized by Unani Medical Practitioners as a key component of stomach ulcer therapy The juice is also recorded as having been used traditionally as a mouthwash or gargle to treat mouth ulcers gum problems and sore throats and was consumed for its digestive and blood lipid lowering properties
Although the quince has been cultivated for thousands of years in Asia it has largely retained the character of a wild fruit Just Juice captures the ancient tradition of this juice by using only fruit grown organically in the Caucasus region where the quince originated
The perfect choice for a dry throat fiery stomach and longing heartThe perfect choice for a dry The perfect choice for a dry
Quenching Quince
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 43
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1235 PM Page 44
HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1235 PM Page 44