Health/Wellness Five Dimensions of Health Physical Emotional-mental Social Intellectual Spiritual.
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Transcript of Health/Wellness Five Dimensions of Health Physical Emotional-mental Social Intellectual Spiritual.
![Page 1: Health/Wellness Five Dimensions of Health Physical Emotional-mental Social Intellectual Spiritual.](https://reader035.fdocuments.net/reader035/viewer/2022081513/5697bf821a28abf838c85a53/html5/thumbnails/1.jpg)
Health/Wellness
Five Dimensions of Health
• Physical
• Emotional-mental
• Social
• Intellectual
• Spiritual
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ILLNESS/WELLNESS CONTINUUM
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Dimensions of Wellness
Depressed
Unfit
Lonely
Ignorant Unfulfilled
Emotional-mental
Physical
Social
Intellectual
Spiritual
Happy
Fit
Involved
Informed
Fulfilled
Negative Total Outlook Positive
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Risk Factors
RISK FACTORS
-Drugs/alcohol/drug
use
-High fat diet
-Not wearing safety belt
-”Bottled up” feelings
The conditions resulting from a person’s actions and decisions.
BEHAVIORAL
-School K-12, college
experience
-Exposure to tobacco
smoke
-Quality of water
-Traditions and culture
The physical and social conditions surrounding a person and the influences they have on the individual.
ENVIRONMENT
-Tendency towards
diabetes
-Muscular dystrophy
-Sickle cell anemia
-Huntington's disease
The traits passed down from the biological parents to the child
throughout the
generations.
HEREDITARY
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LEADING CAUSES OF DEATH
Heart Disease
Cancer
Chronic Lower Respiratory Disease
Stroke
Accidents
Alzheimer’s Disease
Diabetes
Nephritis
Influenza and Pneumonia
Suicide
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Leading Causes of Death 15-24
• Accidents
• Homicide
• Suicide
• Cancer
• Heart Disease
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Leading Causes of Death 55 & Older
• Coronary Heart Disease: #1
• Cancer: # 2
• Stroke: #3
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Why do the top 3 leading causes of death change between these 2 age groups?
15-24 year olds
#1 ACCIDENTS
#2 HOMICIDES
#3 SUICIDES
55 years and older
#1 HEART DISEASE
#2 CANCER
#3 STROKE
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Accidents/Injuries• Leading cause of death among younger segments
of the population• Motor vehicle fatalities are major risk
– Drinking
– Speeding
– Inexperience
– Carelessness
• Reducing risks of accidents– Don’t drink and drive
– Wear seatbelts
– Reduce driving speed
– Wear bike helmets
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Cardiovascular Disease
• Non-modifiable risk factors– sex– age– heredity
• Modifiable risk factors– smoking– hypertension– cholesterol– physical inactivity– Overweight
While there are genetic influences for these factors, they are largely in our control and related to lifestyle.
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Cancer
• A disease of the DNA!
• 2nd leading cause of death
• There are over 100 different types but 4 account for more than half of the illness and death caused by cancer.
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FOUR STEPS OF BEHAVIORAL CHANGE
#1 AWARENESS- become aware of the need to change the negative risk behavior.
#2 KNOWLEGDE-
accumulate information about the harmful behavior.
#3 DECISION-MAKING
decide to make the change from negative to positive.
#4 APPLY THE SKILL put decision to change into action.
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Principles of Prevention
• Adopt regular health habits
• Get regular check ups and health screens
• Consider anti-oxidant vitamins for additional protection
• Seek medical attention if symptoms are observed
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