HEAltH & wEllnESS: fITNESS & WEIGHTSbrochures.lerntools.com/pdf_uploads/fitness-linked2.pdf · 20...
Transcript of HEAltH & wEllnESS: fITNESS & WEIGHTSbrochures.lerntools.com/pdf_uploads/fitness-linked2.pdf · 20...
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HEAltH & wEllnESS: fITNESS & WEIGHTS
for inclusion opportunities for people with disabilites – call 303-413-7216 ( = childcare available
u FITNESS
Adult KickboxJab,cross,upper-cut,hook!Highintensityaerobicsusingpowerfulboxingmoves.Equipmentprovided.
149056 1/9-3/21 M/W,5-6pm South 22 $182/$226 Ignacio
149057 1/9-3/21 M/W,7-8pm North 22 $182/$226 Ignacio
bootcampThishigh-intensityworkoutwillkickstartyourday.Increaseyourspeed,agility,strengthandstaminainthisfun,powerful,challengingworkout.Meetsoutside,weatherpermitting.
149058 1/9-3/21 M/W,7-8am East 22 $182/$226 Ignacio
149059 1/10-3/22 Tu/Th,6:30-7:30am South 22 $182/$226 Ignacio
zumbaThislatin-stylefitnessclassgivesyouacardiovascularworkoutwhilemovingtosalsa,merengue,andsambadancemoves.Allfitnesslevelswelcome.
149060 1/9-3/19 M,9:30-10:30am( North 11 $91/$113 Karen
149061 1/10-3/20 Tu,6:35-7:35pm( East 11 $91/$113 Karen
50 Plus Resistance
(Adult50+)Menandwomenfiftyyearsofageandolderwillbenefitfromusingfreeweights,resistancebandsandexercisestoincreasestrengthandbonedensity.
149055 1/9-3/21 M/W,1:30-2:30pm East 22 $182/$226 Melissa
149054 1/13-3/23 F,11:30am-12:30pm East 11 $91/$113 Melissa
u SWISS bALL
SwissBallexercisesweredevelopedinthe1960’sbySwissphysicaltherapistsandapediatricianforneurologicalandpediatricproblems.Later,orthopedicandfitnessapplicationswereadded.TheSwissBallisfarmoreversatileandvaluablethantherehabilitativeapplicationitwasinitiallyintendedfor.Inthelate1980’s,fitnessprofessionalsincludingcoaches,athletictrainersandpersonaltrainers,realizedtheeffectivenessoftheSwissBallindevelopingbalance,corestrength,coordination,spinestabilization,bodysymmetryandmore.TodaySwissBallsareconsideredtobeoneofthesafestandmosteffectivemethodsforcoreconditioning.
Intro to Swiss ball Swissballsareoneoftoday’stopfitnesstools-andforgoodreason!UsingaSwissballwillimprovethestrengthoftheabsandthelowerback.OurlicensedphysicaltherapistwillteachyoumanyfunandusefulSwissBallexercisesthatpromotecorestrengthwhileimprovingflexibility,balance,posturalalignmentandcoordination.
152282 1/9-2/6 M,4-5pm North 5 $41/$51 Heidi
152382 2/13-3/19 M,4-5pm North 5 $41/$51 Heidi
Swiss ball with Props Readyforthenextlevel?OurphysicaltherapistwillhelpyoucontinuetoexploreSwissBallexercisestofurtherimproveyourcorestrengthandconditioning,flexibility,alignment,balanceandcoordination.Pre-Requisite:Oneprevioussessionwiththeinstructororinstructor’spermission.
152333 1/11-3/21 W,8:45-9:45am East 11 $91/$113 Darcy
152332 1/12-3/22 Th,4-5pm North 11 $91/$113 Heidi
Try a new class! Challenge yourself!Havefunwithafriend!Ourexperiencedfitnessstaffishereforthebeginnerortheadvancedexerciser.
Visitor fees for Registered Classes:Avisitors’feeoption($17pervisit,or$70for5visits)isavailableformostclassesiftheyarenotfull.Payyourvisitor’sfeeatthefrontdeskandbringthereceipttotheinstructor.Forquestionsaboutanyfitnessclass,pleasecallContentVonRoennat303-413-7280.
Get fit, have fun and enjoy our extensive selection of drop-in classes (see inside back cover for schedule).
20 for inclusion opportunities for people with disabilites – call 303-413-7216 , = childcare available
HEAltH & wEllnESS: fITNESS & WEIGHTSu NuTRITION
ExcitingnewNutritionclassesandworkshops!
Eat Right Challenge Orientation TaketheHealthStartsHere™28-dayChallenge!Whatisit?TheHealthStartsHere™approachisallaboutensuringthatyouarewellnourishedbyhelpingyoulearnhowtoeathealthier.Areyouin?Attendanyoneofthesenocostorienta-tionspriortotheJan.16thkickofftolearnhowthechallengewillworkandhowyoucanparticipate.ThechallengewillrunJan16-Feb12.
148632 1/9 M,5:45-6:45pm North 1
148633 1/11 W,5:30-6:30pm EastSnr. 1
148634 1/12 Th,5:30-6:30pm South 1
Nourish Yourself in the New YearNeedagameplanforahealthyNewYear?Wewilldiscusskickingthesugarhabit,makingeachmealnutrient-dense,andconcludewiththecre-ationofahealthysnack.ThisclasswillbetaughtbyWhitneyJohnson,MSandHealthyandEatingSpecialist.Bringthekidsforfree!
148582 1/4 W,6:30-7:30pm EastSenior 1 $20/$25
Personalized Nutrition Plan
Ourregistereddietitiancanhelpyoudesignanewhealthyeatingprogramortweakyouralreadyhealthyprogram.Theycanalsoanswerspecificquestionsyoumayhaveaboutsportnutrition,hownutritionhelpsminimizechronicdisease,andmanyotheruniquetopicareas.Requestonlineatwww.BoulderParks-Rec.orgorcall303-413-7270topurchase.FormoreinformationcontactContentVonRoennat303-413-7280.
1 - 1 hour session: $60 or 3 - 45 minute sessions for $159
u WEIGHT mANAGEmENT
Weighttrainingandnutritionforweightmanagement,thisisadynamiccombinationtoogoodtopassup!
beyond body basix GoBeyond!Engageincircuittrainingthatincludescore,balance,strength,agilityandflexibilitytotransformyourbodyandworkwithyourinstructortotakeactiononwellnesstargetsthatwillenhanceyourlife.Changeyourbody-Changeyourlife!
149085 1/9-3/21 M/W,6:20-7:20am North 22 $212/$264 Belen
beyond body basix -Supplement Takeyourworkouttothenextlevelbyaddinga3rddaytoyourroutine!MustbeenrolledinBeyondBodyBasixclasstosignupforthissupplement.
149087 1/13-3/23 F,6:20-7:20am North 11 $106/$132
biggest WinnerYou’retheBiggestWinner!Workouttwiceaweekwithatrainerinasmallgroup.Activitiesincludeexercisingtogether,nutritionalsupport,e-mailsfromyourtrainerandweeklyexercisetargets.Yourtrainerwillsupportyou,setgoalswithyou,andtrackyourprogressandsuccess.
149084 1/10-3/22 Tu/Th,6:30-7:30am East 22 $212/$264 Belen
149089 1/10-3/22 Tu/Th,6-7pm, East 22 $212/$264 Belen
Viva La Slim! - A Weight management Class Comejointhisempoweringclass,taughtbyaregistereddietitian.Getyourweightmanagementquestionsansweredandgaintheknowledgeyouneedtogetthebodyyouwant!Thisisarealisticweightlossprogram,whichin-volvesbehaviormodification,andhealthyfoodchoices.Inadditionyouwillreceiveaconsultationwithapersonaltrainerthatwillhelpyoudetermineanexerciseplantoachieveyourgoals.
149086 1/9-3/12 M,6-7pm, EastSenior 10 $96/$120 Martha
149088 1/11-3/14 W,12-1pm, North 10 $96/$120 Martha
Also check out Iron Yoga on page 27!
u FIRST AID & CPR/AED CERTIFICATION
Red Cross babysitting(Ages11-15)Gainskillsandconfidencetocareforinfantsandchildren.TrainingshowsyouhowtorespondtoemergenciesandillnesswithFirstAidandrescuebreathing.Learnhouseholdrules,hygiene,diapering,feedingandhowtocommunicatewithparents.CPRcertificationisnotincludedbutwillbedemonstrated.
148435 2/25 Sa,9am-3pm South 1 $65/$81
148436 3/17 Sa,9am-3pm South 1 $65/$81
CPR/AED/First Aid Certification TwoyearcertificationinbothCPR/AEDandFirstAid.Includesadult,child,infantCPR,chokingprotocolsanduseofanAED(defibrillator)andFirstAidtraining.
148532 2/18 Sa,9am-5:30pm South 1 $65/$81
CPR/AED CertificationTwoyearCPR/AEDcertificationinadult,child,infantCPR,chokingprotocolsanduseofanAED(defibrillator).
148432 1/25 W,5-9pm South 1 $45/$56
148433 2/18 Sa,9am-1pm South 1 $45/$56
First AidTwoyearcertificationincludingbleeding,shock,head/neck/backinjury,stroke,diabeticemergencies,seizuresandmore.
148434 2/18 Sa,1:30-5:30pm South 1 $45/$56
New!
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HEAltH & wEllnESS: fITNESS & WEIGHTS
for inclusion opportunities for people with disabilites – call 303-413-7216 ( = childcare available
u PERSONAL TRAINING
Have one of our certified trainers design your personal blueprint for success! Onehoursessionsaddresssportspecific,weightloss,rehabilitativeandgeneralfitnessgoals.Tofindoutmoreaboutourexcellenttrainingstaffcheckoutourweighttrainingpage@www.BoulderParks-Rec.org.Requestatraineronline,visitthefrontdeskorcall303-413-7280togetstartedwithyourtrainertoday!(Sessions expire 1 year from purchase date.)
Private Sessions(Age12+)Personalizedtrainingwithacertifiedprofessional.1 session $51 • 3 sessions $144 • 6 sessions $276 • 12 sessions $516
Partner/Group Training (Ages15+)Customizedtrainingforapre-arrangedgroupof2-6individualssharingsimilargoalsandfitnessneeds.Call303-413-7280forpricing.
Express Personal TrainingNevermetwithatrainerbefore,havelimitedtime,orinneedofatuneup?Yourtrainerwillprovideatargeted30minuteplanthatwillinvigorateyourworkoutsandshowyouhowtomaximizeyourtimeintheweightroom.Three30minutesessionswithapersonaltrainer.Investment $99
Personal Training for SurvivorsComeworkoutandgetinshapewithacertifiedCancerFittraineratyourBoulderRecCenter!Forthoseofyouwhoareundergoingcancertreatment,orhavebeendiagnosedwithcancerinthepast,thisisanexceptionalopportunityforyou.Trainingiscenteredongoalorientedexercises,specificallytailoredtoassistthosefightingcancer.Letusgiveyouthesupportyouneedtotakebackyourhealth!RatesforthispowerfulnewofferingmatchourtraditionaltrainingfeesforCommittoGetFitandPrivateSessions.
Request this offer online, visit the front desk or call 303-413-7280 to get started today!
Each of our three recreation/fitness centers offer certified personal training, state-of-the-art cardio and conditioning equipment.
Commit to Get FitLetusensureyoursuccess...CommittoGetFitwithusthisyear!WhatisCommittoGetFit?It’stheanswertoyourmostpressingfitnessconcern...whetheryou’dliketoloseweight,enhancesportperformanceorimproveoverallhealth,thisistheprogramforyou.
• Choose your level Power Plan: Meetyourtrainer1xaweek.Bestformoderategains,foundationbuildingandincreasedmotivation.
Performance Plan: Meetyourtrainer2xaweek.Bestforacceleratedgains,improvedtechniqueandperformance;dynamicmotivation.
Peak Plan: Meetyourtrainer3xeachweek.Tremendousgainsandmaxi-mumgoalachievementinminimumtime.
POWER•1Xweekly–$179/mo.(lessthan$45persession)
PERFORMANCE•2Xweekly–$329/mo.(lessthan$42perperson)
PEAK•3Xweekly–$464/mo.(lessthan$39perperson)
• Choose your Trainer AllCityofBoulderPersonalTrainersarehighlyqualifiedprofession-alswhomaintainnationalpersonaltrainingcertificationsinadditiontoCPR/AED/FirstAidcertifications.Selectyourownfromourweb-basedprofiles–orletushelpyouselectthetrainerbestsuitedtomeetyourgoalsandinterests.Trainerprofilesareavailableonline,orcontacttheFitness&WeightTrainingCoordinator,ContentVonRoenn,todiscusswhichtrainerwouldbebestforyou.Vonroennc@bouldercolorado.govor303-413-7280.
• Choose to Achieve Signupforanannualcommitmenttomeetwithyourtraineronce,twiceorthreetimesweekly.It’suptoyou!As an added bonus you will receive an annual pass!
(Canbecancelledatanytimewithawritten30daynotice.)
Request a trainer online, visit the front desk or call 303-413-7280 to get started today!
22 for inclusion opportunities for people with disabilites – call 303-413-7216 , = childcare available
HEAltH & wEllnESS: fITNESS & WEIGHTS
Request these services online, visit the front desk or call 303-413-7280 to get started today!
Passport to Health Theperfectpackage!Getaquickstartwiththis3hourinvestmenttoahealthylifestyle.Ourcomprehensivefitness assessment*willdetermineyourcurrentfitnesslevel,testyourstrengthandidentifyanyposturalormuscleimbalancesthatneedtobeaddressed.Oncetheassessmentiscompleted,youandyourtrainerwillprepareapersonalized exercise planindicatingthefrequency,durationandintensityofexerciseappropriateforyou.Lastly,youwillreceiveapersonalized nutrition planfromaregistereddietitiantooptimizeyoursuccess.Investment $180(Youcanalsopurchaseeachonehoursegmentofthispackageseparatelyfor$60ea.)
Fitness AssessmentAdministered by Martin Petrofes: Advanced Health and Fitness Specialist. His certification qualifies him to work with the healthy population as well as chronic disease and pre/post rehab clients.
Recommendedevery3-6months.Usethistooltodirectandtrackyourfitnesssuccess!Thisfitnessassessmentwilldetermineyourcurrentfitnesslevel,testyourstrengthandidentifyanyposturalormuscleimbalancesthatneedtobeaddressed.Testingincludes:restingheartrate,bloodpressure,8mintreadmill,orsteptest,VO2estimate,rangeofmotionandstrengthtestingoftheback,neck,shoulder,andhamstrings.Youwillhaveyourchoiceofskinfoldmeasurements,bodymassindex,bioelectricalimpedanceorcircumferencemeasurementstobeusedasameasuringtooltotrackweightlossgoalsandimprovementsinfitness.Testingcanbemodifiedtoaccommodatepersonalpreferenceorinjury.Investment - $60
Personalized Exercise PlanAspecificplanthatmapsoutthedaysoftheweek,typeofexercise,lengthandintensityofeachworkoutprovidesdirectionandmotivationtoachieveyourgoals.Usethisonehoursessiontocustomizeabeginningprogramorampupyourcurrentstrengthtrainingroutine!Investment - $60
Personalized Nutrition Plan(Designed by a Registered Dietitian) Ourregistereddietitianscanhelpyoutweakanalreadyhealthyprogramordesignanentirelynewhealthyeatingplan.Theycanalsoanswerspecificquestionsyoumayhaveaboutsportnutrition,hownutritionhelpsminimizechronicdisease,lowercholesterol,managediabetes...evenglutenfreeeating!
1 - 1 hour session: $60 or
3 - 45 minute sessions: $159
u COmPLETE CONDITIONING
Functional Interval Training (F.I.T.)isyouronestopshopforcalisthenics,coreconditioning,circuitandfunctionaltraining!
F.I.T. WorkoutFunctionalIntervalTraining-Thisclasshasitall,strength,cardio,coreandmore!Getyourheartpumping,andyourbodyfit,withthisfunandenergizingworkout.
149069 1/10-3/22 Tu/Th,7:15-8:15am North 22 $182/$226 Catherine
149067 1/10-3/22 Tu/Th,7:30-8:30am South 22 $182/$226 Ignacio
149068 1/10-3/22 Tu/Th,8:30-9:30am South 22 $182/$226 Ignacio
149065 1/14-3/24 Sa,8-9am North 11 $91/$113 Ignacio
149066 1/14-3/24 Sa,9-10am North 11 $91/$113 Catherine
149064 1/9-3/21 M/W,9-10am South 22 $182/$226 Ignacio
Express FitnessExpressFitnesswilljumpstartyourmetabolisminafastpace,supportive,teamenvironment.Eachuniqueclasswillbuildstrengthwithwholebodyexercises,calisthenics,resistanceandcoretraining,whilemaintainingyourheartrateinacardioconditioningzone.
149070 1/10-3/22 Tu/Th,8:30-9:15am North 22 $137/$170 Michael
Circuit TrainingStrongMenandWomenStayYoung!Trainsmart,keepyourheartrateup,andbodytonedinthisdemandingonehourworkout.Weighttraining,cardiovascularandcoreactivitiesarecompletedintimedintervals.Getindividualizedtrainingatyourlevelfromoneofourveteraninstructors!
149063 1/9-3/23 M/F,10-11am East 22 $182/$226 Marti
149062 1/10-3/22 Tu/Th,10-11am East 22 $182/$226 Marti
Lift For LifeIncreasestrengthtoachieveoptimalperformanceinanydailyactivity!
149072 1/10-3/22 Tu/Th,4:30-5:30pm South 22 $182/$226 Chris
149071 1/10-3/22 Tu/Th,5:30-6:30pm South 22 $182/$226 Chris
Youth Weight Training and Safety (Age12-15)Learntheirmajormusclegroups,safeweighttrainingtechniques,andweightroomsafetyandetiquette.Uponsuccessfulcompletion,participantsaregivenclearancetousetheweightroom,whensupervisedbyanadult.
149074 1/23-2/27 M,4-5pm North 6 $50/$62 TBA
149073 1/24-2/28 Tu,4-5pm South 6 $50/$62 TBA
149075 1/25-2/29 W,4-5pm, East 6 $50/$62 TBA
u WORKOuTS FOR WOmENAselectionofweighttrainingclassesgearedespeciallyforwomen.Comejointhefun!
Women’s Weight TrainingAllabilitylevelsarewelcome!Usefreeweightsandmachinestoimprovestrengthandmuscletone.Greatforpostureandextracalorieburningaswell!
149092 1/9-3/21 M/W,9:30-10:30am, North 22 $182/$226 Chris
149093 1/10-3/22 Tu/Th,9:30-10:30am, North 22 $182/$226 Chris
149094 1/10-3/22 Tu/Th,10:45-11:45am South 22 $182/$226 Sue
Women’s Intermediate Weight Training Movetoanewleveloftraining!Thisclassisnotforfirsttimersandisde-signedforwomenwhohavebecomecomfortableintheweightroom.
149095 1/9-3/21 M/W,8:15-9:15am East 22 $182/$226 Sue
149096 1/9-3/21 M/W,8:30-9:30am North 22 $182/$226 Chris
149097 1/10-3/22 Tu/Th,9:30-10:30am South 22 $182/$226 Sue
Women’s Workout GuaranteedFUNandhardwork!Yourtrainerwillmotivateandguideyouthroughanewworkouteachweekusingweights,cardio,andcoretraining.
149090 1/10-3/22 Tu/Th,6-7pm North 22 $182/$226 Ignacio
149091 1/10-3/22 Tu/Th,7-8pm North 22 $182/$226 Sara
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MinD / BoDy: PILATES
for inclusion opportunities for people with disabilites – call 303-413-7216 ( = childcare available
u PILATES mAT PROGRAm INFORmATION
Registered Class PunchcardPilatesMat $70-5Punches
PunchcardsmaybepurchasedatRecreationCenterfrontdesksandarevalidfor6monthsfromthedateofpurchase.Present your card to the front desk personnel and give your receipt to your instructor for admission. Sal-berg and Iris Center class punchcard holders may present card at any Recre-ation Center and present receipt to instructor before admission to class.
Registered Class Visitor’s FeePilatesMat $17
Selectclasseshavespaceavailableandareappropriateforvisitation.Choosethelevelwhichissuitableforyourexperience,checkspaceavail-abilityandpayyouradmissionfeeattheRecreationCenterfrontdesk.Give your receipt to your instructor for admission to class. Salberg and Iris Center visitor’s fees may be paid at any Recreation Center and receipt presented to instructor before admission to class.
make-up policy-Make-upsareapprovedandarrangedthroughyourinstructor.
No class Monday, February 20.
u PILATES mATThissystemofexercising,developedbyphysicaltherapypioneer,JosephPilates,isanon-impactsystemthatstabilizesandalignsthebody.Whilefocusedonstrengtheningandbalancingthecoremusclegroups,thePilatesMethoddevelopsgreaterflexibility,strength,concentration,coordinationandcontrol,andincreasesawarenessoffunctionalbodymechanics,allwiththeintentionofbuildingabetteryou.
mat - beginner(Age14+)PracticeclassicPilatesMethodprinciplessuchascontrol,coordina-tionandbreathbylearningthebeginningsequenceofPilatesmatexercisesincluding‘hundreds,’‘rollinglikeaball,’‘saw,’and‘mermaidstretch.’PropssuchasPilatescircles,TherabandsandTheraballsareusedtoenhanceyourexperienceinthisbasicscourse.
152082 1/8-3/11 Su,4:15-5:15pm Salberg 10 $80/$100 Jane
150096 1/9-3/19 M,8:45-9:45am Iris 10 $80/$100 Christine
150102 1/9-3/19 M,5:30-6:30pm Salberg 10 $80/$100 Roxolana
mat - Continuing beginner (Age14+)ContinueyourpracticeofPilatesMethodbeginnermatexerciseswithpreciselycoordinatedmovement,andcontinuetolearnpropersequenc-ingoftheexercises.Intermediateexercisessuchas‘rollover,’‘corkscrewII,’‘swandive’and‘teaserII’willbeintroducedwhenappropriate.Pre-requisite:Abilitytoproperlyperformandflowthroughallbeginnermatexercisesinsequence.
150103 1/9-3/19 M,5:30-6:30pm South 10 $80/$100 Lisa
mat - Intermediate(Age14+)ThiscourseisdesignedforstudentswhoarereadyforthenextstepintheirPilatesexerciseroutine.MoreemphasisisplacedonflowingthroughLevel2matexercisessuchas‘shoulderbridge,’‘spinetwist’and‘teaserIII.’Advancedexercisessuchas‘jackknife’and‘boomerang’areintroduced.Pre-requisites:Abilitytoperformandflowthroughallbeginnermatexercises,insequence,withadherencetoPilatesprinciples,andregularpracticeofPilatesmatexercises.
150098 1/9-3/19 M,9:55-10:55am Iris 10 $80/$100 Christine
150101 1/9-3/19 M,5:20-6:20pm,EastSenior 10 $80/$100 Janique
151383 1/13-3/16 F,9:55-10:55am Iris 10 $80/$100 Christine
Develop core strength, coordination and flexibility in a Pilates Reformer class.
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24 for inclusion opportunities for people with disabilites – call 303-413-7216 , = childcare available
MinD / BoDy: PILATESPilates mat/Yoga Combo - Continuing beginner(Age14+)LearnandpracticeyogapostureswithyourPilatesMatexerciseroutine.Eachdisciplinecomplementstheothertogiveyouanoverallfeelingofwell-being.Pre-requisite: OnesessionofPilatesMat,YogaorPilates/Yogacomboclasses,orequivalentexperience.
150382 1/11-3/14 W,5:30-6:30pm South 10 $80/$100 Lisa
u PRIVATE & SEmI-PRIVATE REFORmER LESSONS
Private and Semi-Private Pilates Reformer Lessons(Age16+)IndividualinstructionforthosewhowouldlikeanintroductiontothePilatesReformerorforthosewhowishtofocusonindividualneeds.Properandsafeuseoftheequipmentisemphasized.Privatelessonswillhelpyoudeterminewhetherthisformofexerciseisagoodfitforyou.
1-Hour Private Pilates Reformer Lesson Fee: $50/student
1-Hour Semi-Private Pilates Reformer Lesson Fee: $35/studentMustregistertwoormorestudentstogetheratthesametime.
LessonsareavailableatSouthBoulderRecreationCenterandSalbergCenter.Pleasecallregistrationtobeginappointmentprocedure.
24-hour cancellation policy: IfaPrivateorSemi-PrivatePilatesReformerLessoniscancelledwithin24hours,norefundwillbeissued.
u PILATES REFORmER AND muLTI-APPARATuS PROGRAm INFORmATION
Pre-requisite policy -Fiveprivateorsemi-privatePilatesReformerlessonsoronefull8-classIntroduction/OrientationReformerclassthroughtheCityofBoulderPilatesProgram,orcoordinatorapprovalwillberequiredtoparticipateinany“Level1”orhigherPilatesReformerorMulti-Apparatusclass.
make-up policy - StudentswhomissaPilatesReformerorMulti-ApparatusclassmayattendaPilatesMatclassasamake-up,orpurchaseaprivatereformerlessonforanadditionalfeeof$40.Make-upsarearrangedthroughyourinstructor.
No class Monday, February 20.
u PILATES REFORmER PRACTICE SESSIONS
u PILATES REFORmER
Discoverthephilosophy,focusandbenefitsofexercisingonthePilatesReformer,anon-impactsystemtensionsprings,ropes,polesandmats.ThereformeraddsresistancetothePilatesMethodexercisesandcanprovidesup-porttobeginnersorchallengestomoreadvancedstudents.
Reformer - Intro/Orientation (Age16+)This8-weekcoursewillintroduceyoutothePilatesReformerapparatus,andgetyoustartedlearningthebasicLevel1exercises.Properandsafeuseoftheequipmentisemphasized.Thisformofexerciseisoftenrecommendedbyphysicaltherapists,doctorsandchiropractors.SeeifPilatesReformeristherightworkoutforyou.
150095 1/9-3/5 M,8:40-9:40am South 8 $104/$130 Sheri
151832 1/14-3/3 Sa,10:45-11:45am South 8 $104/$130 Bianca
151182 1/17-3/6 Tu,5:45-6:45pm Salberg 8 $104/$130 Missie
151682 1/21-3/10 Sa,9:20-10:20am Salberg 8 $104/$130 Desiree
Reformer - Level 1 - beginner (Age16+)Exercisesatthislevel,onthisuniqueapparatus,bestsuitstudentswhoarefamiliarwiththePilatesReformerandwhohaveeithertakenprivatelessonsorcompletedtheIntroduction/OrientationReformerclassthroughtheCityofBoulderPilatesProgram.Useofthereformerwillquicklystrengthen,stretchandreshapeyourbody.Pre-requisite:Fiveprivateorsemi-privatePilatesreformerlessons,orcompletionofthe8-weekIntro/OrientationReformercoursethroughtheCityofBoulderPilatesprogram,orcoordinatorapproval.
156482 1/9-3/19 M,4:15-5:15pm South 10 $130/$163 Bianca
150132 1/11-3/14 W,7:30-8:30am Salberg 10 $130/$163 Missie
155032 1/11-3/14 W,8:30-9:30am South 10 $130/$163 Sheri
150882 1/12-3/15 Th,4:15-5:15pm South 10 $130/$163 Desiree
150982 1/12-3/15 Th,5:30-6:30pm Salberg 10 $130/$163 Tamara
151132 1/13-3/16 F,7:30-8:30am Salberg 10 $130/$163 Missie
151782 1/14-3/17 Sa,10:30-11:30am Salberg 10 $130/$163 Desiree
Reformer - Level 2 - Continuing beginner(Age16+)ReviewLevel1PilatesReformerexercisessuchas‘footwork,’‘hundreds,’‘frog,’‘treefront,’and‘elephant,’andincorporateandpracticemorechallengingPilatesReformerexercises-‘shortspinemassage,’‘kneestretches,’and‘teaser,’forexample.Pre-requisite:CompletionofatleastonesessionofLevel1classeswiththeCityofBoulderPilatesprogram,orcoordi-natorapproval.
152683 1/10-3/13 Tu,6:40-7:40pm Salberg 10 $130/$163 Missie
150432 1/11-3/14 W,5:30-6:30pm Salberg 10 $130/$163 Jane
150932 1/12-3/15 Th,5:30-6:30pm South 10 $130/$163 Desiree
151382 1/13-3/16 F,9:45-11am South 10 $163/$203 Sheri
151582 1/14-3/17 Sa,8:15-9:15am Salberg 10 $130/$163 Desiree
“ThePilatesreformerpracticesessionsreinforcewhatIlearneachweekinmyregisteredclass.IreserveaspaceasoftenasIcan.Theinstructorsaregreat!”
- Christy N.
South boulder Recreation Center
One-hourreformerclassLevel1-2$15.75persession
Reservations begin at noon on Sundays. Call 303-441-3448 to reserve your space.
Pre-requisiteapplies.
New!
Tu,5:30-6:30pmSheriSa,9:30-10:30amBianca
25Register Online www.BoulderParks-Rec.org • Register by Phone 303-413-7270 , = childcare available
MinD / BoDy: PILATES / NIAReformer - Level 3 - Intermediate (Age16+)ThisclasswillreviewLevel1and2PilatesReformerexercisesandincorporateandpracticeLevel3PilatesReformerexercises.ThisisanadvancedPilatesReformerclass.StudentswithstrongPilatesReformerexperiencewillenjoytheworkout!Pre-requisite:AtleastonesessionofLevel2classeswiththeCityofBoulderPilatesprogram,orcoordinatorapproval.MustbeabletoconsistentlyperformLevel2PilatesReformerexercisesinasafeandcontrolledmanner,andbeabletoconfidentlyperformandflowthroughallLevel2reformerexerciseswithcoordinationandprecision.
150105 1/9-3/19 M,6:40-7:40pm Salberg 10 $130/$163 Roxolana
150108 1/10-3/13 Tu,8:30-9:45am Salberg 10 $163/$203 Sheri
150134 1/11-3/14 W,9:40-10:55am South 10 $163/$203 Sheri
151232 1/13-3/16 F,8:45-9:45am Salberg 10 $130/$163 Emily
Reformer/Tower/Chair for Teens - Intro(Age12+)Age-appropriateintroductiontothePilatesMethodprinciplesandequipmentbyaninstructorwhoisexperiencedworkingwiththisagegroup.Pilatesexercisessupportandenhanceallphysicalfitnessactivitiesandareespeciallygoodfortoning,strengtheninganddevelopingmuscles,creatingcorestrength,goodpostureandflexibility.Pilatesisagoodavenuefordevelopingconfidenceandbodyawarenessaswell.
155132 1/10-2/7 Tu,4:15-5:15pm South 5 $65/$81 Sheri
155133 2/14-3/13 Tu,4:15-5:15pm South 5 $65/$81 Sheri
Reformer/Tower/Chair - Level 1 - beginner(Age16+)YouwillreceiveanintroductiontoexercisesonthePilatesTowerandPilatesChair,andexperiencethebenefitsofawell-roundedpracticeofLevel1Reformerexercises.PilatesMethodprincipleswillbeemphasizedasyouworkyourmusclestothecore.Pre-requisite:AtleastonesessioneachofLevel1-BeginnerReformerandBeginnerMatclasseswiththeCityofBoulderPilatesprogramorequivalentexperienceandcoordinatorapproval.
152032 1/8-3/11 Su,3-4pm Salberg 10 $130/$163 Jane
152744 1/12-3/15 Th,6:40-7:40pm Salberg 10 $130/$163 Tamara
Reformer/Tower/Chair - Level 2 - Continuing beginner(Age16+)Atthislevel,allPilatesapparatuswillbeusedtogiveyouacompletePilatesworkout.Pre-requisite:AtleastonesessionofPilatesReformer/Tower/ChairatLevel1,orequivalent,advanced,experienceandcoordinatorapproval.
156383 1/9-3/19 M,9:45-11am South 10 $163/$203 Sheri
150582 1/11-3/14 W,6:40-7:40pm Salberg 10 $130/$163 Jane
151432 1/13-3/16 F,11:10am-12:10pm South 10 $130/$163 Sheri
Workshop for Skiers (Age14+)Couldyouusealittlemoreconditioningtoimproveyourwinterskiingactivitiesthisyear?Thisworkshopwillfocusspecificallyoncondition-ingforalltypesofskiers.ParticipantswilluseallPilatesapparatusandpropstofine-tunetheirbodiesforoptimalusewhile“ontheboards.”
151932 1/14-3/3 Sa,11:45am-1pm Salberg 8 $130/$163 Desiree
u NIA
CombiningcarefullyselectedmovementsandconceptsfromYoga,MartialArts,Jazz,ModernDanceandothermovementforms,Niaclassesoffertotalbodycardiovascularconditioningandcross-trainingforanysportoractivity.AllNiamovementsareadaptableandcanbepersonalizedforanyleveloffitnessandagility.Everyoneiswelcome.
New to Nia(Age14+)Inthisclassyouwilllearnthe52Moves,increaseyourflexibility,strength,andstabilityandgainabetterunderstandingof‘TheBody’sWay.’ForbeginnerslookingforafunnewworkoutorthosecurrentstudentslookingtoexpandtheirknowledgeofNiainamoreintimatesetting.
151532 1/13-3/16 F,9-10am( North 10 $80/$100 Jackie
Nia Workshop - 52 moves(Age14+)Highlyrecommended!ThesemovesarethebuildingblocksofallNiaworkouts:theBase(steps,kicksandstances);theCore(motions);andUpperExtremities(hands,armsandfingerexpressions,strikesandblocks).Learningtodothemovementcorrectlyenablesyoutodancefreely,safelyandwithgreaterpower.
151982 3/3 Sa,1:15-3:15pm North 1 $30/$38 Jackie
Nia is a graceful, expressive and deeply satisfying form of exercise.
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Also see the inside back cover for additional drop-in Nia classes.
26
MinD / BoDy: YOGA
for inclusion opportunities for people with disabilites – call 303-413-7216 ( = childcare available
*Seniors -Beginningclassesdesignatedwithanasteriskaresuitableforseniorsandarerejuvenating,limbering,andhelpmaintainstability.Studentsshouldbeabletositcomfortablyonthefloor,kneelandthenstand,lunge,andsupportsomeweightwiththearms.(Also see Therapeutic and Restorative Yoga, T’ai-Chi and Feldenkrais classes.)
beginner Yoga(Age14+)Learnthebasicsofstretchingandcorrectalignmentindetailinordertopracticeyogasafely.Newcomers,studentsreturningforarefresher,andthosewishingtoslowlyrefinealifelongyogaroutinefindthisgentlepacesuitable.Explorecorrectbreathing-thecornerstoneofallyogalevels,foundationalstanding,seated,standingandsupineposes,twists,andmodificationsforindividualbodytypes.
152132 1/8-3/11 Su,4-5:30pm North 10 $120/$150 John
*150104 1/9-3/19 M,6:30-8pm EastSenior 10 $120/$150 Ines
150109 1/10-3/13 Tu,9:15-10:45am South 10 $120/$150 Kathleen
*150112 1/10-3/13 Tu,1:15-2:45pm North 10 $120/$150 Louann
*150133 1/11-3/14 W,7:30-8:45am South 10 $100/$125 Ravi
150332 1/11-3/14 W,5:30-7pm South 10 $120/$150 Andrea
*150732 1/12-3/15 Th,9:15-10:45am( North 10 $120/$150 Louann
*151332 1/13-3/16 F,9-10:30am East 10 $120/$150 Brian
151732 1/14-3/17 Sa,10-11:30am South 10 $120/$150 Louis
Continuing Yoga(Age14+)Thisongoinglevelismoderatelypacedforbeginnerswhohavestudiedyogaregularlyforsixmonthsormore.Classesreviewfundamentalsandvariationswithlongerholdingofposesand/ortheadditionoftheflowingvinyasastyle.Emphasisonthebreathandattentiontostructurehelpyouenjoyadeeperlevelofunderstanding.Thecontinuinglevelisalsoacomfortablematchforstudentspreparingforamorevigorouspractice,andfitindividualswhoexerciseoftenbutarenewtoyoga.
150632 1/11-3/14 W,7-8:30pm EastSenior 10 $120/$150 Brian
152742 1/11-3/14 W,7:15-8:45pm North 10 $120/$150 Louann
152743 1/12-3/15 Th,9:15-10:45am South 10 $120/$150 Kathleen
151032 1/12-3/15 Th,5:45-7:15pm North 10 $120/$150 Dan
151282 1/13-3/16 F,8:50-10:20am, North 10 $120/$150 DeWest
151632 1/14-3/17 Sa,9-10:30am North 10 $120/$150 KarenD.
Registered Class PunchcardYogaprogramclasses $70-5Punches
PunchcardsmaybepurchasedatRecreationCenterfrontdesksandarevalidfor6monthsfromthedateofpurchase.Present your card to the front desk personnel and give your receipt to your instructor for admission. Salberg and Iris Center class punchcard holders may present card at any Recreation Center and present receipt to instructor before admission to class.
Registered Class Visitor’s FeeYogaprogramclasses $17
Selectclasseshavespaceavailableandareappropriateforvisitation.Choosethelevelwhichissuitableforyourexperience,checkspaceavailabilityandpayyouradmissionfeeattheRecreationCenterfrontdesk.Give your receipt to your instructor for admission to class. Salberg and Iris Center visitor’s fees may be paid at any Recreation Center and receipt presented to instructor before admission to class.
make-ups-Approvedandarrangedthroughyourinstructor.
No class monday, February 20.
u YOGA PROGRAm INFORmATION
Jud Valeski, Gnip CEO, enjoys focus, inner peace and strength, a few of the many benefits of yoga.
Also see the inside back cover for additional drop-in mind/body classes.
27Register Online www.BoulderParks-Rec.org • Register by Phone 303-413-7270 , = childcare available
MinD / BoDy: YOGAIntermediate Yoga (Age14+)Studentsenteringthismoreadvancedlevelshouldhaveanestablishedyogapracticeofayearormore,becompetentinmostyogaposes,andfreeofmajorneck,back,kneeandwristinjuryorotherseriouslimitations.Knowledgeofsafealignmentandnon-competitiveprinciplesareessentialfortheseclasseswhichfocusonmorecomplexendurance-buildingandfastermovingsunsalutations.Withaninternalmeditativeapproach,youwillincreaseyoursensitivitytobreathandmentalpatterns.Posesareheldlongertoallowconcentrationandstrengthinordertodeepenyourexperience.Youwilllearnprogressivebackbendingandinversions.Staffmayintroducepartnerwork,soundandpranayamas.
152746 1/9-3/19 M,7:15-8:45pm North 10 $120/$150 Kirsten
150482 1/11-3/14 W,5:40-7:10pm North 10 $120/$150 Matt
Iron Yoga(Age14+)Learnhowtouselighthandweightstoenhanceyouryogapractice.Thiscoursefocusesonstrengtheningandsculptingmuscles,sharpeningthemind,andmaintainingflexibilityinthebody.It’slightlyaerobicandisexcellentforcross-training.Tryitthiswinter.
150110 1/10-3/13 Tu,10:15-11:15am( North 10 $80/$100 Brian
Restorative Yoga (Age14+)Giveyourbodyandspiritanopportunitytohealandrejuvenate.Practicebreathingandfloorasanassupportedbyblankets,bolsters,blocksandstraps.Thisrestorativemethodcreatesgreaterflexibility,balanceandinwardconnection.Itreducesstressandincreasesclarityofmind.Thistypeofyogaishelpfulforthosewhoarerecoveringfromillness.
150136 1/11-3/14 W,10:30-11:45am, North 10 $100/$125 KarenD.
Therapeutic Yoga(Age14+)Thisclassexploresgentle,safe,focusedyogamotionsandpostures.Thepurposeofwhichistofindbalancebetweenmind,muscles,physiologyandkinesiology.Thisclassissuitableforthoserecoveringfrominjuryand/orsurgery,thosewithlimitedrangeofmotionoranyonewantingagentleintroductiontoyoga.
150117 1/10-3/13 Tu,5:15-6:30pm North 10 $100/$125 Cassandra
150182 1/11-3/14 W,4-5:15pm South 10 $100/$125 Lori
151483 1/13-3/16 F,3:45-5pm North 10 $100/$125 Cassandra
151882 1/14-3/17 Sa,10:45am-12pm Iris 10 $100/$125 KarenD.
Women’s Yoga (Age14+)Sharetimeandenergywithotherfemalepractitionersofyogaasyouimmerseyourselfinsimpleroutinesdesignedforthepresentmomentwithinallpassagesoflife:teen,pre/postnatal,mid-life,menopauseandsenioryears.Thisclassspecificallyaddresseswomen’sbodieswithanemphasisonbreath,strengtheningskeletalhealth,andrestoringenergyandinnerbeauty.
150135 1/11-3/14 W,10:20-11:50am East 10 $120/$150 Alicia
Pre/Post Natal Yoga (Age16+)Throughyoga,expectantmotherscanstrengthenthelowerback,increaseflexibility,andlearneffectivebreathingandrelaxationtechniques.Prenatalyogatonespelvicfloormuscles,alleviatesmanycommondiscomfortsofpregnancyandaidsinpreparingforlaboranddelivery.Postpartumyogarefreshesandhelpsyouregaintoneinthepelvicfloorandabdomen.Mothersfindsupportandsharingwithoneanother.Infantsarewelcomeinclass.
150232 1/11-2/8 W,4:15-5:30pm North 5 $50/$63 DeWest
150282 2/15-3/14 W,4:15-5:30pm North 5 $50/$63 DeWest
u YOuTH YOGA
Elementary School Yoga(Age6-11)Childrenenjoyyogatoo!Throughsimplemovements,gainstrengthandflexibility,developgoodcoordinationandposture,andlearnhowtorelaxandfocus.
150113 1/10-2/7 Tu,3:30-4:15pm, East 5 $40/$50 Nancy
150114 2/14-3/13 Tu,3:30-4:15pm, East 5 $40/$50 Nancy
middle School Yoga (Age11-15)Practicingyogadevelopsstrength,flexibility,andbalanceforallbodytypes.Itenhancesathletic,musicalanddanceskills,andcomplementstheartsandsciences.Teensimprovebodyconfidence,avoidinjury,increaseconcentrationandreducestresswhileenculturatingalife-longtoolforhealthy,heartfulliving.
150115 1/10-2/7 Tu,4:20-5:20pm, East 5 $40/$50 Nancy
150116 2/14-3/13 Tu,4:20-5:20pm, East 5 $40/$50 Nancy
“On the mat” where peace prevails.
28 for inclusion opportunities for people with disabilites – call 303-413-7216 , = childcare available
MinD / BoDy: YOGA -u WORKSHOPS
Yoga for a Healthy back (Age14+)Relievetensionandeasestraininyourbackthroughaseriesofyogaposeswhichstabilizethelowerbackandimprovethealignmentandrangeofmotionofthepelvis.Learnhowtoadjustyourpostureandusepropstohelpyoubemorecomfortablewhensitting,standing,bendingandlyingdown.
152682 2/5-2/5 Su,2-4pm North 1 $40/$50 John
u CHI KuNG(Age14+)ChiKung(orQigong)isaformofyogawithrootsinancientChina.Thiscourse,perfectforbeginnersandmoreadvancedpractitionersalike,willstudythisjoyfulandpowerfulpracticebyexploringthetenstagesofqi(lifeforce)cultivation.Eachclasswillcombinebreathingandvisualizationexerciseswithgentlemovementsthatstretchmusclesandtendons,andcirculateqithroughthemeridians(channelsofbodyawarenessalsousedinacupuncture).Thisinternalform,withslightmovementmadewithoutexertionoranincreaseinheartandbreathrate,ispracticedeitherstandingorsittinginachair.
156384 1/15-3/18 Su,10:30-11:45am North 10 $100/$125 Beth
u ALEXANDER TECHNIQuE
(Age14+)Musicians,actorsandathletesalikewillbenefitfromF.M.Alexander’stechniquesforpoiseandmindfulmovement.Studentswillbeguidedthroughgentleexercisesandrepetitivemovementssuchaswalking,bending,sittingandstanding,whichareintendedtointegrateneuromuscularpatternswiththoughtfulmovement.Theseexercisesareaneducationalprocessdesignedtoexpandconsciousnessandintegratereflexiveandvoluntarymovementpatterns.Particularimportanceisgiventotheinterrelationshipsofgravity,head,neckandtorso.TheAlexanderTechniqueishelpfulforimprovingperformance,avoidingrepetitivestrain,recoveringfrominjuryandrelievingpainortightness.
150099 1/9-3/19 M,4-5pm North 10 $80/$100 Tom
u FELDENKRAIS
(Age14+)PracticingtheFeldenkraisMethodhelpsstudentsmovewithmoreease,coordinationandfreedomfrompain.Subtle,slowmovementsareexperiencedwhilelyingdown,standingorsittinginachair.TheFeldenkraismethodisare-educationofthenervoussystemandthephysicalbody.Itisespeciallyhelpfulforthosewhoexperiencetensionand/orpain,andgreatlybenefitsthosewhowouldliketomovemoreefficientlyduringallphysicalactivities.
150532 1/11-3/14 W,6:30-7:45pm EastSenior 10 $100/$125 Gil
151482 1/13-3/16 F,12-1pm Iris 10 $80/$100 Gil
u T’AI-CHI & T’AI-CHI CH’uAN
T’ai-Chi (Age14+)LearnenergizingQigongwarm-upexercises,the5ElementFormandFirstCircle.Inspirationalmusicandguidedstressreductionrelaxationareincluded.
150832 1/12-2/9 Th,12-1pm Iris 5 $40/$50 Cynthia
T’ai-Chi Ch’uan(Age14+)Thisancientexerciseinwhichstandingposturesarepracticedinaslowmoving,relaxedmannercultivatestranquilityandmentalcontrolandhenceappreciationforeachmoment.Doingthisgentlemartialartincreasesenergyandcirculation;improvesbalance;strengthensthespineandinternalorgans;andpromotesgenerallife-longhealth.Thisisthesimplifiedshort‘Yang’styleastaughtbyGrandMasterChengMan-ch’ing.Checkonlinetoseewhichofthethreelevelsarebeingofferedthissession.
150118 1/10-3/13 Tu,6:45-7:45pm North 10 $80/$100 Bataan
Also see the inside back cover for additional drop-in mind/body classes including Chi Kung.
CHi kunG, AlExAnDER tECHniquE, FElDEnkRAiS, t’Ai CHi & t’Ai CHi CH’uAn
Beth Reninger, Opening the Gate to the Sky.Chi Kung: the Chinese Art of Mastering Energy.