Heart Rate + Walk Sensor

HEARTRATE

STEPS DISTANCE PACE CALORIESBURNED

HEALTH TOUCH™ PLUS

TABLE OF CONTENTS

Features....................................................................................................................................3

Basic Operation .......................................................................................................................3

Getting Started .........................................................................................................................4

What is your Optimal Heart Rate ...............................................................................................4

Setting your Personal Data........................................................................................................5

Getting your Heart Rate.............................................................................................................5

Workout Mode ..........................................................................................................................6

Starting, Stopping, and Saving a Workout .................................................................................6

Review Mode ............................................................................................................................6

Viewing Workouts ......................................................................................................................7

Timer Mode ..............................................................................................................................7

Setting the Timer .......................................................................................................................7

Starting, Stopping, and Resetting the Timer ..............................................................................7

Alarm Mode ..............................................................................................................................7

Setting the Alarm .......................................................................................................................7

Turning the Alarm On and Off ....................................................................................................7

Setup Mode ..............................................................................................................................7

Setting System Preferences ......................................................................................................7

Setting Personal Data................................................................................................................8

Setting Goals .............................................................................................................................8

Setting the Clock and Feature Set.............................................................................................8

INDIGLO® Night-Light Feature ................................................................................................9

Battery Replacement ...............................................................................................................9

Removing the Battery ................................................................................................................9

Replacing the Battery ................................................................................................................9

Troubleshooting ....................................................................................................................10

Best Practices for Acquiring Heart Rate ..................................................................................10

Further Actions for Acquiring Heart Rate .................................................................................10

Water Resistance ...................................................................................................................10

Warranty & Service ................................................................................................................10

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HEALTH TOUCH™ PLUS USER GUIDE

INTRODUCING YOUR TIMEX® HEALTH TOUCH™ PLUS WATCHThe Timex Health Touch™ Plus watch is a powerful tool to help you take control of your workout program to achieve your fitness goals. Use the contact heart rate monitor to help measure your workout intensity for maximum efficiency. You can set a target heart rate zone that will help you work out at just the right heart rate to meet your goals, whether you are training for a 5K or trying to lose weight. Use the Workout mode on the Health Touch™ Plus to measure and record how far you have run, your pace, your heart rate, and how many calories you have burned. Review this data later to track how your workouts improve.

FEATURES• Time/date(twotimezones•12/24hourformat•MMDD/DDMMdateformat•automaticleapyearadjust-

ment)

• Walksensor(activatewhileinWorkoutmode•countsstepsuntilworkoutisstopped•calculatedistanceand pace based on step count and stride length)

• Contactheartratemonitor(acquireheartrateinanymode•captureheartrateforaprecisepointintime•alertswhenoutsidetargetzone•one-touchoperation)

• Goals(steps•distance•alertwhengoalisreached)

• Workout(simplestopwatchoperationtimesupto99:59:59•distanceupto63.13mi/99.99km•stepcountupto99,999•caloriesburnedupto9999•paceinminutesmi/km•compareagainstgoals• average heart rate)

• Review(storeupto7workouts•viewdatatrackedinworkoutmode•watchautomaticallyreplaces oldest workout with newest when memory is full)

• Timer(upto99:59:59countdown•alertsoundswhentimerrunsout)

• Alarm(setalarmtosoundatsametimedaily•audiblealarmatsettime)

• Setup(configurepersonalsettingsformaximumaccuracy•sensorson/off•imperial/metricunits•stepand distance goals)

• INDIGLO®night-light(illuminatewatchfacefor4seconds)

• FullOn/FullOffmode(FullOnprovidesaccesstoallwatchfeatures•FullOffallowssimplifiedoperationfromTimeofDayscreen)

BASIC OPERATIONSET PresstoscrollthroughworkoutdataortemporarilyunlockheartratemonitorORholdtoentersettingsscreensMODE ScrollthroughwatchmodesorsettingsscreensINDIGLO® NIGHT-LIGHT or BUTTON Turn on night-light or increase values in settings screensSTART/STOP/RESET Press to start or stop the stopwatch, activate or deactivate the alarm, view second time zone, or decrease valuesinsettingsscreensORholdtoresetthestopwatchorchangeprimarytimezonedisplay

START/ STOP/ RESET

INDIGLO®

BUTTON SET

MODESTART/ STOP/ RESET

INDIGLO®

BUTTON SET

MODE

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GETTING STARTEDWHAT IS YOUR OPTIMAL HEART RATE?Your fitness goals determine what your optimal heart rate should be; the heart rate zone you want to target for burning fat is different from the zone you should target for endurance training. Use the charts below to estimate your optimal heart rate zone based on your gender, age, and goals. Working outattheAerobicBaselevelofintensity(inthemiddleofthecharts)willhelpyouburnfatandbuildaerobicendurance. However, you can also use the Health Touch™ Plus watch to tailor your target heart rate zone for more specific values appropriate to your current fitness level and your fitness goals.EnterthelesservalueinZONE-LOandthegreatervalueinZONE-HIwhensettingyourpersonaldata.See SETTINGYOURPERSONALDATA.NOTE:Valuesonthesechartsarebasedonapercentageofyourmaximumheartrate(MHR).Consultyourdoctor before beginning an exercise program and to confirm the heart rate zone that is right for you.

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SETTING YOUR PERSONAL DATAConfiguringyourpersonalinformationinSetupmodeiscriticaltomakesureyougetthemostaccurate data from the Health Touch™ Plus watch. Your age, gender, weight, height, and stride length are used to calcu-late distance, pace, and calories burned. The target heart rate zone limits make sure that you are operating at maximum efficiency for your chosen fitness goals. 1. PressMODEuntilSETUPdisplays.

2. PressSTART/STOP/RESET(-)untilPERSONdisplays.

3. HoldSETuntilAGEdisplays.

4. PressINDIGLO(+)andSTART/STOP/RESET(-)tosetyourage.

5. PressMODEuntilGENDERdisplays.

6. PressINDIGLO(+)andSTART/STOP/RESET(-)toselectMALEorFEMALE.

7. ContinuepressingMODE,INDIGLO(+),andSTART/STOP/RESET(-)tosetuppertargetzonelimit,lowertarget zone limit, weight, height, and stride length.

8. PressSETtoexit.

SETTING STRIDE LENGTH MANUALLYBydefault,stridelengthiscalculatedautomaticallybasedonyourgender,weight,andheight.Ifthedistancerecorded by the watch does not match the distance you have actually traveled, you can set the stride length manually for more accurate measurements. Ifthedistancesmeasuredbythewatchareshorterthanthedistancestraveled,increaseyourstridelengthsetting.Ifthedistancesmeasuredbythewatcharelongerthanthedistancestraveled,decreaseyourstridelength setting. 1. AccessPERSONsettings,andthenpressMODEuntilSTRIDEdisplays.

2. PressINDIGLO(+)toselectMANUAL,andthenpressMODE.

3. PressINDIGLO(+)andSTART/STOP/RESET(-)toadjustyourstridelength.

4. PressSETtoexit.

GETTING YOUR HEART RATEYou can use the Health Touch™ Plus contact heart rate monitor to measure your heart rate and compare it to the target heart rate zone limit you set when you configured your personal data. Whenyouacquireyourheartrate,thewatchwillalertyouifyourmeasuredheartrateisoutsideofyourtargetzone.Amessagewillalsotellyouwhetheryourheartrateisaboveorbelowyourtargetzone,promptingyouto intensify or relax your efforts to stay in-zone. Youcanacquireyourheartrateatanytimeinanymode.Ifyoumeasureyourheartratewhileaworkoutisactive,thedataisfactoredintotheaverageheartrateforthe workout. When you reset the workout, this average is saved and you can view it in Review mode. SeeREVIEWMODE.1. Strapthewatchsnuglyaroundyourwrist.

2. Withyourindexfinger,touchthesteelringaroundthewatchfacefor about 5-8 seconds.

The g icon flashes while your heart rate is measured. 3. Whenmeasurementiscomplete,yourcurrentheartrateisdis-

played in beats per minute and as a percentage of your estimated maximum heart rate.

• Ifyourheartrateislessthanthelowerlimitofyourtargetzone,thewatchbeepstwiceandZONE-LOdisplays.Increaseyourworkoutintensitytoraiseyourheartrateabovethelowertargetzonelimit.

• Ifyourheartrateismorethantheupperlimitofyourtargetzone,thewatchbeepstwiceandZONE-HIdisplays. Relax your workout intensity to lower your heart rate below the upper target zone limit.

• Ifyourheartrateiswithinthetargetzone,ZONE-INdisplays.Maintainyourworkoutintensitytostayinthetarget zone you have set.

Ifyouhaveproblemsacquiringaheartratemeasurement,seeTROUBLESHOOTING.LOCKING AND UNLOCKING THE HEART RATE MONITORIfyouareinverywetconditions,youcanlocktheheartratemonitortopreventfalsereadings.

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• Turnofftheheartratemonitorbychangingthesystempreferences.SeeSETTINGSYSTEMPREFERENCES.

Whiletheheartratemonitorislocked,youcanoverridethelockfor15seconds.Duringthistime,youcanacquireaheartratemeasurementonetime.Therearetwowaystotemporarilyoverridethelock:

• InTimeofDaymode,pressSET.

• Ifyoutrytoacquireaheartratemeasurementwhiletheheartratemonitorislocked,HRMOFFdisplays.Whilethismessageisonscreen,pressSET.

WORKOUT MODEThe Health Touch™ Plus watch Workout mode times workouts and records data useful for measuring your progress toward your fitness goals. When you begin timing a workout, the walk sensor counts the number of steps you take. The watch factors the number of steps with your personal data such as gender, height, and weight to determine the distance, calories burned, and other helpful workout information. Heart rate measurements are not taken automatically during workout mode. You must touch the steel ring aroundthewatchfacetoacquireyourheartrate,asdescribedinGETTINGYOURHEARTRATE.Thefollowingdataisdisplayedforeachworkout.PressSETwhiletheworkoutisrunningtoselectthedatatoview.

• Distance–Stepcountisfactoredwithstridelengthtofinddistanceinmilesorkilometers

• Stepcount–Thenumberofstepsrecordedbythewalksensor

• Caloriesburned–Stepcountisfactoredwithweighttofindcaloriesburned

• Pace–Stepcountisfactoredwithtimeandstridelengthtofindminutespermileorkilometer

• Progresstowardgoal–IfyouhavesetastepordistancegoalinSetupmode,thenumberofstepsorthedistanceremainingtoreachthisgoalisdisplayed;thewatchbeepsandGOALMETdisplayswhenyouhave reached your goal

• Averageheartrate–Theaverageofallheartratereadingstakenduringtheworkout

• Time–Theelapsedtimeoftheworkout

NOTE:Ifyouhaveturnedoffthewalksensor,nodataisdisplayedfordistance,stepcount,pace,orprogresstoward goal.

STARTING, STOPPING, AND SAVING A WORKOUT1. PressMODEuntilWORKOUTdisplays.

2. PressSTART/STOP/RESET.

The stopwatch begins timing. The w icon flashes when the stopwatch is running. The n icon flashes when the walk sensor is counting steps.

PressSETtoselectworkoutdatatoview.

3. PressSTART/STOP/RESETtostoptheworkout.Thew icon is solid when the stopwatch is stopped.

4. HoldSTART/STOP/RESETwhenworkoutisstoppedtoresetthestopwatchandsavetheworkout.

Allworkoutdataexceptprogresstowardgoalissaved.SeeREVIEWMODE for instructions on viewing this data. NOTE: Thestopwatchandwalksensorwillstopautomaticallyifyouarestationaryfor15minutes.Toresumeyour workout press start again to reactivate the stopwatch and walk sensor.

REVIEW MODEYou can review workouts you have saved to see how your workouts improve over time. The Health Touch™Pluswatchstoresuptosevenworkouts.Ifyousaveaworkoutwhentherearealreadyseven workouts in memory, the oldest workout is automatically deleted and replaced with your most recent one. Your workouts display from most recent to oldest, and the time and date of each workout displays in the list. YoucanviewthefollowingdataforeachworkoutinReviewmode:

• Distanceinmilesorkilometers

• Stepcount

• Caloriesburned

• Averagepaceinminutespermileorkilometer

• Averageheartrate

• Totalworkouttime

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VIEWING WORKOUTS1. PressMODEuntilREVIEWdisplays.

2. PressSTART/STOP/RESETtoselectaworkouttoview.

3. PressSETtoscrollthroughdatasavedfortheselectedworkout.

4. PressMODEtoexit.

TIMER MODEUseTimermodetosetafixedtimetoperformaspecificworkoutactivity.Forexample,youmightwanttospend forty minutes cross-training on an elliptical machine in the middle of your 5K training week. Using the Timer will help ensure you do not over- or under-train. You can measure your heart rate while the timer is running to ensure you are operating within your target heart rate zone. SeeGETTINGYOURHEARTRATE.

SETTING THE TIMER1. PressMODEuntilTIMERdisplays.

2. HoldSETtobeginsettingthetimer.Thehoursdigitsflash.

3. PressINDIGLO(+)andSTART/STOP/RESET(-)tosethours,andthenpressMODEtoselectminutes.

4. PressINDIGLO(+)andSTART/STOP/RESET(-)tosetminutes.

5. ContinuepressingMODE,INDIGLO(+),andSTART/STOP/RESET(-)tosetseconds.

6. PressSETtoexit.

STARTING, STOPPING, AND RESETTING THE TIMER1. PressMODEuntilTIMERdisplays.

2. PressSTART/STOP/RESETtostartthetimer.TheH icon flashes when the timer is running.

You can measure your heart rate at any time while the timer is running.

The watch will beep when the timer has run out.

3. Ifyouwanttostopthetimerbeforeithasrunout,pressSTART/STOP/RESET.

4. Whenthetimerisstopped,holdSTART/STOP/RESETtoresetit.

NOTE: Noworkoutdataissavedwhenyouresetthetimer.UseWorkoutmodetorecorddataforreview.SeeWORKOUTMODE.

ALARM MODESetthealarmtoprompttheHealthTouch™ Plus watch to beep at a specific time each day.

SETTING THE ALARM1. PressMODEuntilALARMdisplays.

2. HoldSETtobeginsettingthealarm.Thehoursdigitsflash.

3. PressINDIGLO(+)andSTART/STOP/RESET(-)tosethours,andthenpressMODEtoselectminutes.

4. PressINDIGLO(+)andSTART/STOP/RESET(-)tosetminutes.

5. PressSETtoexit.

TURNING THE ALARM ON AND OFF1. PressMODEuntilALARMdisplays.

2. PressSTART/STOP/RESETtoturnthealarmonoroff.

When the t icon displays, the alarm is armed and will sound at the specified time each day.

SETUP MODESETTING SYSTEM PREFERENCESYou can choose from several settings to help determine how the Health Touch™ Plus watch will collect and display data.

• Units–ChoosetodisplaymeasurementsinIMPERIALunits(miles,feet,inches,pounds)orMETRICunits(kilometers,centimeters,kilograms).

• Walksensor–ChooseSENSORONtocountstepswiththewalksensorduringworkouts,orSENSOROFFto disable the walk sensor. When the walk sensor is on and active, the n icon displays.

• Heartratemonitor–ChooseHRMONtoallowyoutomeasureyourheartrateatanytime(theg icon displays).ChooseHRMOFFtopreventmeasurementofheartrate(theX icon displays).

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NOTE:ChooseHRMOFFifyouwillbeswimmingorinotherverywetconditions,topreventtheheartratemonitor from accidentally taking false readings. You can temporarily unlock the heart rate monitor by pressingSETontheTimeofDayscreen.

• Buttonbeep–ChooseBEEPONtoenableabeepeverytimeyoupressabuttononthewatch.ChooseBEEPOFFtodisablethisfeature.

Tosetsystempreferences:1. PressMODEuntilSETUPdisplays.

2. PressSTART/STOP/RESET(-)toselectSYSTEM.

3. HoldSETtobeginsettingsystempreferences.

4. PressMODEtoselectthesystempreferencetoset,andpressINDIGLO(+)orSTART/STOP/RESET(-)tochoose the setting value.

5. PressSETtoexit.

SETTING PERSONAL DATAPrecise personal settings are vital to making sure your workout data is as accurate and useful to you as possible. SeeSETTINGYOURPERSONALDATA.

SETTING GOALSYou can set a goal for how many steps or how much distance you want to achieve during a workout. The Health Touch™ Plus watch will track your progress toward this goal during a workout and will display the steps or distance remaining while the stopwatch is running. 1. PressMODEuntilSETUPdisplays.

2. PressSTART/STOP/RESET(-)untilGOALdisplays.

3. HoldSETtobeginsettinggoals.

4. PressINDIGLO(+)orSTART/STOP/RESET(-)toselectSTEPorDIST.

5. PressMODEtobeginsettingthegoalvalue.

6. PressMODEtoswitchbetweendigits,andpressINDIGLO(+)orSTART/STOP/RESET(-)tosetthevalueforthat digit.

7. PressSETtoexit.

SETTING THE CLOCK AND FEATURE SETYou can set the time and date, the format in which time and date display, and the available features of the Health Touch™ Plus watch. There are two time zones that you can set. Your primary time zone displays on the time of day screen. Press START/STOP/RESETtoviewthealternatetimezone,orholdSTART/STOP/RESETtochangeprimarytimezones.1. HoldSETuntilSETTIMEdisplays.

2. PressINDIGLO(+)andSTART/STOP/RESET(-)tochoosethetimezonetoset.

3. PressMODE.Thehoursdigitsflash.

4. PressINDIGLO(+)andSTART/STOP/RESET(-)tosetthehours,andthenpressMODEtoselectminutes.

5. PressINDIGLO(+)andSTART/STOP/RESET(-)tosettheminutes.

6. ContinuepressingMODE,INDIGLO(+),andSTART/STOP/RESET(-)toresetsecondsandsetmonth,day,year,timeformat(12-houror24-hour),dateformat(MM-DDorDD-MM),andFULL(ONorOFF).

7. PressSETtoexit.

TURNING FULL MODE ON AND OFFThe Health Touch™Pluswatchhastwoavailablemodes:FULLONandFULLOFF.FULLONallowsyoutouseeachmodeonthewatchtoitsfullestpotential;youcanusetheWorkout,Review,Timer,andAlarmmodesasdescribedintheprevioussections.Usethismodetoexercisethemostcontrolover your workouts and get the most workout information out of your watch. FULLOFFprovidesalimitedsetoffeaturesforsimplifiedoperation.WithFULLOFF,youcan:

• SetthetimeandswitchtoFULLON

• PressSTART/STOP/RESETtostartorstopthewalksensor(then icon flashes when walk sensor is on)

• HoldSTART/STOP/RESETtoresetthewalksensor

• PressSETtotogglebetweenthedateandstepcountonthedisplay

• AcquireyourheartrateasdescribedinGETTINGYOURHEARTRATE.

NOTE:InFULLOFF,youcannotsavesteporheartratedataforreview.WKOUT,TIMER,REVIEW,ALARMandSETUPmodesareonlyavailableinFULLON.

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INDIGLO® NIGHT-LIGHT FEATURE1. PressINDIGLO® button to activate the night-light for several seconds.

2. Whilenight-lightison,pressanybuttontokeepthelightonforanadditionalfewseconds.

BATTERY REPLACEMENTThe Health Touch™PluswatchusesoneCR2032battery.Changethebatteryifthedisplayfadesandbecomeshardtoread.Tochangethebatteryinyourwatch,youwillneed:

• AsmallPhillips-headscrewdriver

• Apairoftweezers

TIP:Changingthebatteryrequiresmanipulationofseveralsmallparts.Changethebatteryonaflat, light-colored surface.

REMOVING THE BATTERY1. Onthebackofthewatch,usethePhillips-headscrewdrivertoremovethefourscrewsatthecornersof

the back cover.

2. Removethebackcoverandtheclearplasticfilmcoveringthebatterycompartment.

3. Holdthewatchinteriorinplacewithyourthumbandusethetweezerstoliftoneofthemetaltabsonthebattery cover until the cover comes loose.

CR2032

4. Usethetweezerstograspthetabonthemiddleofthebatterycover,andcarefullyliftthecoveroffofthebattery.

5. Carefullyinsertthecornerofthetweezersintothedepressionnearthebatteryandleverthebatteryoutof the compartment.

DO NOT DISPOSE OF BATTERY IN FIRE. DO NOT RECHARGE. KEEP LOOSE BATTERIES AWAY FROM CHILDREN.

REPLACING THE BATTERY1. Insertthenewbatterywiththepositive(+)sideup.

2. Replacethemetalbatterycoverandpressgentlyuntilitsnapsintoplace.

3. Replacetheclearplasticfilm.

4. Makesuretheblackrubberringisseatedevenlyinthegroovearoundthebatterycompartment.

5. Replace the back cover of the watch in the same orientation it was in when you removed it.

6. UsethePhillips-headscrewdrivertoreplacethefourscrews.

NOTE:Afterthebatteryisreplaced,workoutdataisdeleted.

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TROUBLESHOOTINGBEST PRACTICES FOR ACQUIRING HEART RATEFollowtheserecommendationstominimizeproblemsacquiringyourheartrate.

• Makesureyourwristandindexfingerarecleanandfreefromdirt,oils,orlotions.

• MakesuretheHealthTouch™ Plus watch is strapped snugly to your wrist.

• Makesurethemetalplateonthebackofthewatchliesflatagainstyourwrist.

• Wearthewatchforatleastfiveminutesbeforeattemptingtomeasureyourheartrate.

• Staystill,relaxyourarms,andrestthemonastablesurface.

• Touchthesoft,flatpadofyourindexfingertotheringaroundthewatchface(notthefingertip).

• Pressgentlytominimizemuscle“noise”thatcaninterferewithheartratemeasurement.

FURTHER ACTIONS FOR ACQUIRING HEART RATEIfyouareobservingthebestpracticeslistedaboveandstillexperienceproblemsacquiringyourheartrate,trythese steps.

• Cleanthesteelringaroundthewatchfaceandthemetalplateonthewatchbackwithamildsoapandwater.

• Lightlymoistenyourindexfingerwithwater.

• Lightlymoistenyourwristwithwaterwhereitcontactsthebackofthewatch.

• Ifthewatchhasbeenexposedtoverywetconditions(suchasaswimmingpoolorshower),dryit thoroughly before attempting to measure heart rate.

WATER RESISTANCEThe Health Touch™Plusiswaterresistantto50meters.

Water-ResistanceDepth p.s.i.a.*WaterPressureBelowSurface

50m/160ft 86*poundspersquareinchabsoluteWARNING: TO MAINTAIN WATER-RESISTANCE, DO NOT PRESS ANY BUTTONS UNDER WATER.

• Watchiswater-resistantonlyaslongaslens,pushbuttons,andcaseremainintact.

• Watchisnotadivewatchandshouldnotbeusedfordiving.

• Rinsewatchwithfreshwaterafterexposuretosaltwater.

WARRANTY & SERVICETimexInternationalWarranty(U.S.LimitedWarranty)Your Timex® Health Touch™PluswatchiswarrantedagainstmanufacturingdefectsbyTimexGroupUSA,Inc.foraperiodofONEYEARfromtheoriginalpurchasedate.TimexGroupUSA,Inc.anditsworldwideaffiliateswill honor this InternationalWarranty.Please note that Timex may, at its option, repair your watch by installing new or thoroughly reconditioned and inspected components or replace it with an identical or similar model. IMPORTANT:PLEASENOTETHATTHISWARRANTYDOESNOTCOVERDEFECTSORDAMAGESTOYOURHEARTRATEMONITOR:1. afterthewarrantyperiodexpires;

2. ifthewatchwasnotoriginallypurchasedfromanauthorizedTimexretailer;

3. fromrepairservicesnotperformedbyTimex;

4. fromaccidents,tamperingorabuse;and

5. lens or crystal, strap or band, case, attachments or battery. Timex may charge you for replacing any of these parts.

THISWARRANTYANDTHEREMEDIESCONTAINEDHEREINAREEXCLUSIVEANDINLIEUOFALLOTHER WARRANTIES,EXPRESSORIMPLIED,INCLUDINGANYIMPLIEDWARRANTYOFMERCHANTABILITYORFITNESSFORPARTICULARPURPOSE.TIMEXISNOTLIABLEFORANYSPECIAL,INCIDENTALORCONSEQUENTIALDAMAGES.Somecountriesandstates do not allow limitations on implied warranties and do not allow exclusions or limitations on damages, so these limitations may not apply to you. This warranty gives you specific legal rights and you may also have other rights which vary from country to country and state to state.To obtain warranty service, please return your watch to Timex, one of its affiliates or the Timex retailer where thewatchwaspurchased,togetherwithacompletedoriginalRepairCouponor,intheU.S.andCanadaonly,

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thecompletedoriginalRepairCouponorawrittenstatementidentifyingyourname,address,telephone number and date and place of purchase. Please include the following with your watch to cover postage and handling(thisisnotarepaircharge):aUS$8.00checkormoneyorderintheU.S.;aCAN$7.00chequeormoneyorderinCanada;andaUK£2.50chequeormoneyorderintheU.K.Inothercountries,Timexwillchargeyouforpostageandhandling.NEVERINCLUDEANYARTICLEOFPERSONALVALUEINYOURSHIPMENT.FortheU.S.,pleasecall1-800-328-2677foradditionalwarrantyinformation.ForCanada,call1-800-263-0981.ForBrazil,call+55(11)55729733.ForMexico,call01-800-01-060-00.ForCentralAmerica,theCaribbean, Bermuda,andtheBahamas,call(501)370-5775(U.S.).ForAsia,call852-2815-0091.FortheU.K.,call442086879620.ForPortugal,call351212946017.ForFrance,call33381634200.ForGermany/Austria,call +436628892130.FortheMiddleEastandAfrica,call971-4-310850.Forotherareas,pleasecontactyourlocalTimexretailerorTimexdistributorforwarrantyinformation.InCanada,theU.S.,andincertainotherlocations, participatingTimexretailerscanprovideyouwithapostage-paid,pre-addressedRepairMailerforyour convenience in obtaining factory service.©2011TimexGroupUSA,Inc.TIMEX,INDIGLOandHEALTHTOUCHaretrademarksofTimexGroupB.V.anditssusbidiaries.

This is not a medical device and is not recommended for use by persons with serious heart conditions. Always consult your physician before beginning any exercise programs.