Health Tips - Health Benefits of Papaya

#1: Papaya leaves increase appetite, cure menstrual pain

If you are feeling weak due to poor appetite, papaya leaves can provide a cure. Soak them in lukewarm water and drink this water regularly. It will cure your disinterest in food and boost your appetite.

Papaya leaves can also provide relief from menstrual pain and discomfort. Take a few papaya leaves, along with some tamarind, and soak it in lukewarm, salty water. Drink this concoction to get lasting and absolutely natural relief from harrowing menstrual pains.

#2: Heals wounds and prevents blood clots

The active enzyme fibrin, found in papaya and also present in animal and human bodies, helps in digestion and prevents blood clotting inside the body. Fibrin also acts as a healing agent for external and internal wounds.

#3: Contains anti-cancer elements

Regular intake of papaya can provide protection against several types of cancers. Papaya contains flavonoids, which are basically antioxidants like beta-carotene, lutein, zeaxanthin, and cryptoxanthin - all of which are highly beneficial in thwarting different kinds of cancers. Studies indicate that fruits rich in carotene content can act as strong deterrent to lung and oral cavity cancers. Flavonoids control the production of oxygen-free radicals, which cause harm to the body by aging and damaging organs and tissues.

The nutrients in papaya are also known to be helpful in preventing colo-rectal cancer. The fiber present in papaya is able to connect to cancer-causing toxins in the colon and keep them away from the healthy cells of the colon. In addition, papaya's folate, Vitamins C and E, and beta-carotene have also been linked to decreased risks of colon cancer by containing the damage from free radicals.

#4: Great for your heart

Fresh papaya is rich in potassium, which helps regulate the body's fluid cells. It controls the blood flow and keeps the blood pressure stable. Potassium also counters the harmful sodium effects inside the body. All these ensure that your heart stays protected from conditions like atherosclerosis and diabetic heart disease (DHD).

In addition, antioxidants like Vitamin C and Vitamin A help prevent the oxidation of cholesterol. Once cholesterol is oxidized, it is able to stick on to the walls of the blood vessels, forming dangerous plaques that can eventually cause heart attacks/strokes. The presence of the dietary Vitamins E and C, and a compound called paraoxonase, which is essentially an enzyme that inhibits LDL cholesterol and HDL cholesterol oxidation, also ensures a healthy heart.

Papaya is a good source of fiber, which again helps in lowering high cholesterol levels. The folic acid in the fruit converts homocysteine into benign amino acids, such as cysteine or methionine. If unconverted, homocysteine leads to the damage of blood vessel walls, a significant risk factor that can cause a heart attack or a stroke.

#5: Effective in countering obesity

Thanks to high fiber content, 100 gm of papaya contains just 39 calories. Also, the presence of antioxidants further helps in burning down calories and reducing stored fat deposits. You can consume it in many ways - put it in salads, extract the juice, use it in smoothies or make curries. That way, you will never tire of this fruit.

#6: Brings down inflammation

Papaya is also known for its anti-inflammatory properties, thanks to the presence of unique protein-digesting enzymes, such as papain and chymopapain. In addition, you will find antioxidants, such as Vitamin C and beta-carotene. This also helps explain why people with medical conditions, which are worsened by inflammations like asthma, osteoarthritis, and rheumatoid arthritis, find relief from the symptoms with a regular intake of papaya.

#7: Papaya has medicinal benefits for overall well-being

Papaya contains the cures for several diseases and infections, and is highly beneficial in maintaining overall good health. Papaya seeds kill ring worms inside the stomach; its leaves are known to alleviate fever, especially dengue, and the Vitamin C and Vitamin A, present in papaya, also strengthen the immune system. Papaya is, therefore, quite effective in keeping away cold, seasonal flues and recurrent infections. Recent researches also show that papaya may offer significant protection against macular degeneration and could be a blessing for your vision.

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Health Tips - Health Benefits of Papaya

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