Health tips by Suburban Diagnostics series13
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At Suburban Diagnostics, we value your health. In view of that we are going to guide you with tips on various issues and topics. We nurture many unhealthy habits that show its bad effects in the long run. Quit them now. We are presenting 7 unhealthy habits you may be unaware of. Quit then NOW! Stay tune with this channel for more such videos every week. Have a healthier week... Take care...
Transcript of Health tips by Suburban Diagnostics series13
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7 Unhealthy Habits You Need To Break NOW!!
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Staying hydrated helps to keep yourmemory sharp, mood stableand motivation intact.
Not Drinking Enough Water
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Longer lapse between meals allows the bodyto process the food moreefficiently. So eat your
lastmeal early.
Eating Late At Night
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Being sleep-deprived may fueldepression and make it harder foryou to lose weight if you’re dieting.Aim to get around 7 to 8 hours ofsleep each night.
Skimping On Sleep
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Exercise..• Helps reduce weight.• Helps live longer.• Keeps your heart healthy.• Lowers risk of chronic diseases.
Not Getting Enough Exercise
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Consumption of sodium increasesrisk of heart disease.Restaurant foods and processedfoods both tend to be very high insodium. Avoid them!
Eating Too Much Sodium
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Feeling deprived of yourfavourite dish can triggerovereating. So if it’s somethingsweet you’re craving, go for it.But in small amounts!
Skipping Dessert
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Olive oil has a lower smoke point(point at which an oil literally begins tosmoke) than some other oils. When you heat olive oil to its smokepoint, the beneficial compounds in oilstart to degrade, and potentially healthharming compounds are formed.
Cooking everything in Olive Oil
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