Health Supplements and Remedies for Travel

Sickness

What causes travel sickness?

Travel sickness occurs when there is a conflict between what the eyes see and what the inner ears sense.

Remedies For Travel Sickness

People with more serious symptoms take medication such as Hyoscine or antihistamines like Meclizine to be able to travel more comfortably.

Fix your vision at the horizon or close your eyes. Use a pillow or a headrest to help keep your head still.

Natural Remedies

Relax and distract yourself by listening to music, focusing on breathing, or doing some mental activity.

Get some fresh air by opening the windows.

Avoid eating big meals.

Avoid drinking alcohol before you travel.

Avoid worrying and stay calm.

Ginger is a spicy root has been traditionally used for nausea and vomiting. Take ginger supplement about an hour before a trip.

Complementary therapies

Acupressure is traditionally used in Chinese medicine to balance the flow of energy in the body. Acupressure on the wrists helps reduce motion sickness.

Homeopathic health practitioners use highly diluted mixtures that contain a small amount of an active ingredient (usually a mineral or a plant) to treat disease.

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