Presents

Living a healthy Living a healthy lifelife

Nobody likes falling ill especially since sicknesses can take

a toll physically and mentally.

WE WANT

Long life – 120 years

No disease, sickness at all

NO Diabetes, High BP, Joint pain, Cancer

Lots of energy, stamina, joy, happiness

Enough money for needs

WHAT WE SEE

Average age expectancy 65-70 yrsFever, cold/cough, other sickness once a

year - on average By age 45 -50 substantial numbers suffer

diabetes, HTN , heart problems, joint pains, stones, fibroids, chronic cough, etc.

Small number suffer kidney, stomach, liver, eye problems

Substantial numbers of cancers of various types

By age 60 the earning capacity is almost nil, & medical expenses keep growing

How To Stay Healthy

Good Health Being healthy means being

the best you can be at any given time.

Are You at Risk?• Risk Factors we can

control:– High Cholesterol– High Blood Pressure– Diabetes– Obesity/Overweight– Physical Inactivity– Smoking

• Risk Factors we can’t control:– Age– Gender– Heredity and Race– Previous medical

conditions

Some Important Causes of Death

• Heart DiseaseHeart Disease• CancerCancer• Stroke Stroke

01. Heart DiseaseRisk Factors

Genetic makeup Family History Gender Race Aging Process

Smoking Lack of Physical

ActivityDepressionStressDiet (cholesterol)High Blood PressureDiabetesObesity

Shortness of breathNausea/vomitingBack or jaw painIndigestion or Abdominal painVague complaints

Common symptoms

Cancer#2 leading cause of death

#1 Breast Cancer#2 Cervical Cancer #3 Colorectal Cancer#4 Lung Cancer

Risk FactorsUncontrollable Being a woman Getting older Family History Biopsy (Pre-Cancerous

Condition) 1st period before age 12 Menopause after 55 Positive testing for breast

cancer gene (BRCA1 & BRCA2)

Controllable More than 1 alcoholic drink a

day Obesity after menopause Weight gain as an adult Recent use of oral

contraceptives Never having children 1st child after age 30 Current/recent use of HRTSusan G. Komen Breast Cancer Foundation www.komen.org

Breast CancerBreast cancer afflicts a large number of

women both young and old.

Breast Health Care ~ Perform breast self-

exams each month. Have mammograms

and clinical breast exams as recommended by health care provider.

Susan G. Komen Breast Cancer Foundation, 2007

Cervical Cancer Very common in BangladeshCauses :

1.Poor hygiene2.Early Marriage 3.Early and Multiple Pregnancy4.Immune deficiency : HIV, HCV How to Prevent

1.Maintain good physical hygiene2.Avoid Early Marriage & multiple pregnancy3.Awareness about HIV, HCV4.Vaccination – Anti-HPV

Lung Cancer79% of lung cancer is caused by smoking.

Risk Factors:• Smoking and being around others'

smoke • Things around us at home or work

(such as radon gas) • Personal traits (such as having a

family history of lung cancer)

Healthy Lung Diseased Lung

3. Stroke “Brain Attack” Blood flow cut off to the brain or blood vessel bursts Leading cause of long-term disability

Risk Factors: Family history or personal history Age Smoking, heart disease, diabetes,

high blood pressure

If you believe someone is having a stroke…

Call the Doctor immediately!

Know Your NumbersCholesterolYour total blood cholesterol levelDesirable — Less than 200 mg/dLBorderline high risk — 200–239 mg/dLHigh risk — 240 mg/dL and over

LDL “bad cholesterol”Less than 100 mg/dL Optimal100-129 mg/dL Near Optimal130-159 mg/dL Borderline High160-189 mg/dL High190 & above Very High

HDL “good cholesterol”50 mg/dL or higher

Blood Pressure – Less than 120/80 mmHg

“Normal”– 120 to 139 / 80 to 89

“Pre-hypertension”

– 140 over 90 “High”

Diabetes is a disease in

which the body does not produce or properly use insulin.

•Common Symptoms: Thirst, frequent urination, tired, blurred vision, frequent infections, slow wound healing.

•Screening: Fasting Glucose Less than 100 mg/dL

A few things to do to stay healthy..

> Eating right foods> Weight control> Physical activity

01. Eating Right foods

• Eat foods low in fat, mainly saturated fat, • & cholesterol

– Focus on fruit (fresh, frozen, canned or dried)– Vary your veggies (eat more dark green & orange)– Get your calcium-rich food– Go lean with protein Find your balance between food

and physical activity

– Maintain a healthy weight– Prevent/control Diabetes – Focus on Fruit – not fruit

juice – Vary your veggies – dark

green like broccoli, kale – orange carrots, sweet potatoes, pumpkin. Add beans and peas

– Lean with protein – lean meats and poultry – bake it, broil or grill it.

02. Weight Control

03. Physical Activity for all

Approach:

7 Simple Steps to Healthy Living

1. Decide to live a healthy lifestyle

2. See where you are now

3. Understand healthy eating

4. Recognize the benefits of physical activity

5. Set goals and plan

6. Shop, cook, eat together

7. Support a healthier lifestyle for your family

Ok, Now What?Ok, Now What?

Make a Difference in Your Make a Difference in Your Health and Take Action!Health and Take Action!

“When you work, work, and when you play, play. Don’t get the two mixed up!”

--Tangela Davis, Leadership Expert,

Professional Speaker, Coach, Author

Be Risk Free …– Update your Health by Creating Health Profile by MH

Common healthhealth scenarios

in our country

www.myhealthgroup.orgwww.myhealthgroup.org

What is My HealthWhat is My Health

1.1. Assist people to develop healthy lifestyleAssist people to develop healthy lifestyle

2.2. Healthy diet, exercise, rest and Healthy diet, exercise, rest and

recreationrecreation

3.3. Prevent (preventable) illnessesPrevent (preventable) illnesses

4.4. Early detection of serious illnessesEarly detection of serious illnesses

5.5. Assist regular & emergency medical careAssist regular & emergency medical care

Holistic Health CareHolistic Health Care

Health ProfileHealth Profile

Health ProfileHealth Profile

HealthProfile

Present Medical History

FamilyMedical History

Past Medical History

Review byLocal &

Foreign Experts

SpecificRecommendations

by Experts

Emergency Health CardEmergency Health Card

Benefits of Health ProfileBenefits of Health Profile

1.1. Patient knows his/her health statusPatient knows his/her health status

2.2. Easy to follow written recommendationsEasy to follow written recommendations

3.3. Very useful for doctor consultationsVery useful for doctor consultations

4.4. Early detection of Early detection of serious illnesses serious illnesses & &

treatmenttreatment

5.5. Assist regular & emergency medical careAssist regular & emergency medical care

6.6. Special discount at Bangkok HospitalSpecial discount at Bangkok Hospital

7.7. Opportunity for holistic health careOpportunity for holistic health care

Package Type(Price in Taka)

Basic<40 yrs)

Executive40-55 yrs

Ultimate>55 yrs

Package A New health profile Annual data maintenance Profile review by local doctor Profile update per version

Regular3,900

Regular5,300

Regular7,000

Promotion1,950

Promotion2,650

Promotion3,500

Package B New health profile Annual data maintenance Profile review by local doctor Profile review by foreign doctor Profile update in 6 month

Regular10,900

Regular13,300

Regular17,000

Promotion5,450

Promotion6,650

Promotion8,500

Special 50% Discount on All

Special 50% Discount on AllSpecial 50% Discount on All

Our Present Our Present ServicesServices

We are Affiliated We are Affiliated withwith

advanced and caring

Our Product :Health Our Product :Health ProfileProfile

Emergency Medical Emergency Medical EvacuationEvacuation

1.1. Air AmbulanceAir Ambulance

2.2. Stretcher caseStretcher case

3.3. Business ClassBusiness Class

4.4. Economy ClassEconomy Class

Tele medicine service Tele medicine service

We have started Tele medicine with We have started Tele medicine with the Doctors of Bangkok Hospital the Doctors of Bangkok Hospital

Thank You

ANY QUESTION?ANY QUESTION?