Pregnancy without Pounds not only offers a healthy diet for pregnant women, it also offers a pregnancy fitness guide that prevents many common post-birth body problems. Inside this FREE newsletter, you'll learn things like:

• Exactly what mom needs to do in order to get fit for labor and childbirth.

• Exactly how much weight you should be gaining during each trimester, according to your own specific body type.

• Inside tricks and tips on how to avoid stretchmarks as your belly grows, as well as unwanted cellulite.

• The little-known secrets that will help you avoid gaining more weight than you need, eliminating excess pounds after delivery.

• How to avoid the two worst physical symptoms of pregnancy: drooping breasts and pot belly syndrome!

• Information on a pregnancy healthy diet, including which foods you should cut out of your diet and which ones you should be eating more of.

• Corset & Girdle muscles; what they are, and how to develop them to help you maintain good pregnancy posture and alleivate back pain associated with carrying a child.

When baby comes, many women are astounded at how much weight they suddenly still have left to lose. Weeks later, they're still carrying 'baby weight' - only this really isn't baby weight at all, it's weight they gained by adopting poor eating habits during the last eight or nine months. This is where they begin to think back upon their pregnancy diet menu or complete lack of an exercise program... and of course, by then it's too late.

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