Health In Your Hands
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Transcript of Health In Your Hands
HABIT FORMATION
• UNCONSCIOUS INCOMPETENCE
• CONSCIOUS INCOMPETENCE
• CONSCIOUS COMPETENCE
• UNCONSCIOUS COMPETENCE
SUCCES TREE
15%25%
60%
THREE ASPECTS
• PROMOTION
• PREVENTION
• CURING
WHATIS
HEALTH
• “HEALTH IS NOT MERELY THE ABSENCE OF THE DISEASE. IT IS THE STATE OF WELL BEING OF
PHYSICAL, MENTAL, INTELLECTUAL, SOCIAL
ASPECTS OF LIFE”
HEALTH BITS
EARLY TO BED – EARLY TO RISEREGULR EXCERCISES/BREATHINGSOFT DIET AT RIGHT TIMINGSBREAKFAST 7am – 9amLUNCH 12pm - 2pmEVE REF 3pm – 5pmSUPPER BEF 7pm
HEALTH BITS
WATER DRINKINGFASTINGNATURE SIGNALS
STRENGTHENING ORGANS
HAIR BRAIN EYES NOSE EARS TEETH TONGUE
LUNGS HEART DIGESTIVE REPRODUCTIVE KIDNEYS SKIN BONE
M I N D
• “MANA EVA MANUSHYANAM”• “YAA MATHI SAA GATHI”• GREATEST GIFT• CONCENTRATION – MEMORY
M I N D
• HABIT FORMATION• FOOD• IT’S A GARDEN• PRANAYAM - MEDITATION
SOUL – SPIRITUALITY
• OFFER PRAYER• BLESSINGS FROM PARENTS/ELDERS• VISITING TEMPLE-STRENGTHENING
SENSES• YOU ARE A PERFECTED SOULD
SOUL – SPIRITUALITY
• SPIRITUALITY IS CORE OF INDIA• EGO IS THE CANCER OF THE SOUL
THE SIX MOST IMPORTANT WORDS ARE
• I ADMIT I MADE A MISTAKE
THE FIVE MOST IMPORTANT WORDS ARE
• YOU DID A GREAT JOB
THE FOUR MOST IMPORTANT WORDS ARE
• WHAT IS YOUR OPINION?
THE THREE MOST IMPORTANT WORDS ARE
• IF YOU PLEASE…
THE TWO MOST IMPORTANT WORDS ARE
• THANK YOU
THE ONE MOST WORST WORD IS
AS LONG AS I LIVE SO LONG DO I LEARN
…. Swami Ramakrishna Paramahamsa
SOUL – SPIRITUALITY
• SPIRITUALITY IS CORE OF INDIA• EGO IS THE CANCER OF THE SOUL
• LAUGHTER IS MELODY OF SOUL
HOW TO STAY ALWAYS HAPPY
IF YOU SMOKE,
YOU WILL BE HAPPY FOR SOME SECONDS;
IF YOU LISTEN TO A JOKE,
YOU WILL BE HAPPY FOR SOME MINUTES;
HOW TO STAY ALWAYS HAPPY
IF YOU TAKE A TEA,
YOU WILL BE HAPPY FOR SOME HOURS;
IF YOU WATCH A MOVIE,
YOU WILL BE HAPPY FOR SOME DAYS;
HOW TO STAY ALWAYS HAPPY
IF YOU TAKE A CELL CONNECTION,
YOU WILL BE HAPPY FOR SOME MONTHS;
IF YOU MARRY,
YOU WILL BE HAPPY FOR ONE YEAR
HOW TO STAY ALWAYS HAPPY
IF YOU WANT TO STAY ALWAYS HAPPY
IF YOU WANT TO STAY ALWAYS HAPPY
IF YOU WANT TO STAY ALWAYS HAPPY
IF YOU WANT TO STAY ALWAYS HAPPY
REMEMBER…..
• LIFE IS NOT BED OF ROSES
• VICISSITUDES
• BE BOLD
• FOR OUR GOOD
I WISH YOU A
HAPPY
HEALTHY
SUCCESSFUL
LONG & HEALTHY
LIFE
SARVE JANA SUKHINO BHAVANTHU
OM
SHANTHI
SHANTHI
SHANTHI :
ALWAYS IN YOUR SERVICE