Health in our body by Maria Blanco. 4th Grade

Health in our body La salud de nuestro cuerpo

Health in Our bodyLa salud de nuestro cuerpo

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Health VERSUS ILLNESS salud frente a la enfermedadLa salud se define como un completo bienestar. Enfermedades son las condiciones en las que nuestro cuerpo no funciona correctamente. Pueden afectar a una parte de nuestro cuerpo (fsico ) , a nuestra mente (mental ) o de nuestra relacin con la gente (social) .Cuando alguien tiene una enfermedad, esta persona muestra sntomas. Doctor estudiarlos y prescribir un tratamiento para que el paciente pueda recuperarse . Symptoms:Runny nose,high temperatre temperature,headache and fatigue. Treatment:The doctor prescribes some some pills and rest for the cold.

Recovery:After a few days of treatment treatment,the patient recovers from from the illness.


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Healthy habitsPara mantenerse sano , es necesario seguir algunos hbitos saludables. Ellos nos impiden conseguir algunas enfermedades. SIGHT HEARINGHaving good sight will help If you hearing is good, you will and we must take care of it. relate to people much better. -Use glesses if you need them . -Avoid loud noises. -Protect your eyes with -Do not introduce objects inside sun . the ear canal.


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Healthy habits posture balanced dietOur back is very sensitive A balance diet allows us to growand we must take care of it. and keep healthy. -Sit down with your back -Eat fresh and varied food 4 or 5 straight. times every day. -Bend your knees to lift objects -Drink 6 to 8 glasses of water from the floor. every day.


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Healthy habits exercise sleep Exercise help us tomaintain a Good sleep gives us more energyhealthy weight and make our and better concentration.bodies strong. -Exercise regularly. -Sleep from 8-10 hours every night -Warm up to avoid injuries. v


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Healthy habits Hygiene With a good hygiene we prevent from getting sick.-Shower every day.-Wash your hands before eating.-Brush your teeth after eating during 3 minutes.


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Este video os ayudar a comprenderlo


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unHealthy habitsWe can avoid some illnesses by following healthy habits. However, if we dont follow them, some diseases can appear.They must be treated, so they do not become dangerous for us.


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CavitesSon pequeos agujeros en el esmalte de los dientes que puede destruir todo el diente produciendo hinchazn y dolor. Puede ser evitado si:We brush our teeth after meals-Nos cepillamos los dientes despus de comidas.We do not eat many sweets- No comemos muchos dulces.


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OBESIDesidad para estar sano hay que tomar muchas frutas y verduras y hacer mucho deporte


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Smoking and alcoholEl tabaco y el alcohol pueden causar mucho dao a nuestro cuerpo y a nuestra mente. Su consumo est prohibido a menores de 18 aos de edad. El tabaco puede causar problemas en nuestro sistema respiratorio, de la tos , el cncer de pulmn. . . Una larga exposicin a altas cantidades de alcol puede causar dao a nuestro sistema digestivo . Adems, el alcohol es responsable de muchos accidentes de trfico.


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headachesPara prevenir los dolores de cabeza que debemos hacer ?Descansar un poco al leer o estudiar. No ver la televisin muy cerca. Evitar lugares ruidosos.


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Technological advances in health Science has improved our lives.Nowadays,we can prevent many illnesses before they even appear or cure them in short periods of time. There are many medical and Technological advances that have made this possible.


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First aidsNose bleedPinch the soft upper part of the nose.Lean forward so the blood does not go down your throat. Breathe through your mouth. If the bleeding does not stop, seek medical advice.


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WoundsApply pressure with a clean cloth to slowor stop the bleeding. Seek medical advice if after 15 minutes the bleeding has not stopped or if there is a high loss of blood.

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First aids BurnsApply cool running water to the burn of 10 minutes. After, cover the Burnwith some clean plastic.Seek an adult that can asses if the burn needs medical attention.


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First aids Head injuryApply a cold compress.If the injured person feels dizzy seek medical advice.


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First aidsHeat strokeApply a cold cloth and drink cool water to decrease the body temperature.Seek medical advice if symptoms do not improve.


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Health in our body by Maria Blanco. 4th Grade

Education

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