Health food and junk food

•We eat many kinds of food in our daily lives sometimes these food are healthy and sometimes they're not so. So what is the kind of food that we should eat? What is the difference between healthy food and junk Food? What are the sources of food?

•We eat many kinds of food in our daily lives sometimes these food are healthy and sometimes they're not so. So what is the kind of food that we should eat? What is the difference between healthy food and junk Food? What are the sources of food?

What is food?

It's all the things that a man can eat or drink.

healthy foodit is the kind of food that contains all the necessary needs of human bodies of different ages.

Why do most people like fast food?

? ??

What about Japanese food ?

sources of food

ProteinsCarbohydratesFatsVitaminsMineralsWaterand we're going to talk about each of them in more detail

What is the food pyramid ?

The pyramid is an outline of what to

eat each day. It’s not a rigid

prescription, but a general guide

that lets you choose a healthful diet

that’s right for you .

What similarities and differences exist between the old food pyramid and the new

one? The Food Guide Pyramid Mypyramid

Similarities :*Both are called Pyramids. *Food is divided into five food groups.*Importance of eating variety of foods.*Diet should be low in fat, saturated fat and cholesterol.*Limit additional sugar and salt in diet.

Differences with My :Pyramid•Physical activity daily needs. •Measurement in actual amounts is provided using the terms cups and ounces not “servings.•Gradual improvement is indicated by the new phrase: Steps to a healthier you. Good health does not happen overnight. It is best done in steps toward better choices and healthier lifestyle.

Milk

Grains

vegetables

fruits

&

Oils & sweet

Meat & beans

Fiber:Fiber refers to carbohydratesThat cannot be digested.Fiber is present in all plantsThat are eaten for foodSources of fiber

In soluble fiber Soluble fiber

Whole grain

Wheat bran

Seed

Carrots

Couscous

Oatmeal

Nuts and seeds

Legumes

fruits

What are the health benefits of fiber?

it is help ful to the body in many ways:

1- relieving costipation and hemorrhoids

2- keeping weight under control

3- preventing certain diseases

• heart disease• cancer • diabetes

vitamins

Minerals are substances that are found in food we eat and your

body needs them to work properly

There are tow types of vitamins ( fat soluble - water soluble )

Fat soluble.vitamins are stored in the fat tissues in your body they around in your body fat until your body needs them

Like vitamins A,D,E,K

And anther types of vitamins

Water soluble

They travel through your bloodstream whatever your body doesn’t use comes out when you urinate Like vitamins C,B

THIS ARE TYPES OF VITAMINS AND SOURCE

Vitamin D; in milk helps your bones vitamin A; in carrots help you see at night

Vitamin C; in oranges helps your body heal if you get a cut B vitamins in leafy green

vegetables help your body make protein and energy .

Fatsfat is a component in

food Some foods

including most fruits and vegetables have

almost no fatOther food have

plenty of fat they include nuts oils

butter and meat like beef

How much fat should you eat?

Experts suggest eating 48 to 60 grams per day

Types of fat

unsaturated fats: these are found in plant foods and fish . these may be good for heart health. The best unsaturated fats are found in olive oil peanut oil

tuna and salmon

saturated fats: these fate are found in meat and other animal products such as butter cheese and milk. saturated fats also in palm and coconut oils .eating too much saturated fat can raise blood cholesterol levels and increase the risk of heart disease

Types of fat

Trans fats:

these fats are found in margarine .trans fats are also

found in snack food and fried foods . like saturated fats eating too much can raise cholesterol and increase the risk of heart

disease

Why Do You Need

Fat?

1-Dietary fat helps a kids body grow and develop like it should.

2-Fats fuel the body and help absorb some vitamins

3 -Fats also are the building blocks of hormones and they insulate nervous system tissue in the body

Junk food is the food that is un healthy

It is `popular so it is easy

and cheap to manufacture

and to buy It is popular

with it is consumers

because it requires little

preparation.

Health dangers of fast food:

1. Obesity(makes people fat) due to high calories, fat & sugar.

2. Health problems: high blood pressure, diabetes, arthritis, heart disease.

3. People do not eat healthier foods when they get used to eating fast foods.

4. Bacteria in the food and places it is prepared Cause food poisoning.

Examples of junk food are hamburgers,chips ,

Ways to Healthier Meals :

1-Stop eating when you feel satisfied , not when your stomach feels full .

2-Eat when you really feel hungry . And don’t starve yourself between meals .

3-Remember that most portion sizes at fast food

restaurants are too big . 4-Have 5 or 6 small meals a day instead of 2 or 3

big ones.

5 -Eat breakfast every day (if you are not fasting).

6 -Watching television or videos every day makes you want to eat more . it also Slows down your metabolism since you are not moving.

7-Dont waste calories on drinks with sugar.

8 -Eat slowly and chew your

food well.

9 -Don’t eat for two hours before going to bed.

10 -Try to use the food pyramid to decide.

11 -Remember there is a difference between being hungry and having an appetite.

This work was prepared by the

Dr/ Adeelh Dr/ Anan Dr/ NoufDr/ Bayan Dr/ Nadeen Dr / Mona Dr/ noha