HEALTH & FITNESS. At GCSE it is vital that we learn the definitions of various key terms HEALTH A...
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Transcript of HEALTH & FITNESS. At GCSE it is vital that we learn the definitions of various key terms HEALTH A...
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HEALTH & FITNESS
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At GCSE it is vital that we learn the definitions of various key terms
HEALTHA state of complete physical, mental and
social well-being and not merely the absence of disease or infirmity.
FITNESSThe ability to meet the demands of the
environment
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Performance & Exercise
PERFORMANCEHow well a task is completedEXERCISEA form of physical activity done primarily
to improve one’s health and physical fitness
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HEALTH related exercise & SKILL related fitness
HEALTH RELATED EXERCISE
SKILL RELATED FITNESS
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HEALTH related exercise & SKILL related fitness
HEALTH RELATED EXERCISE
SKILL RELATED FITNESS
CARDIOVASCULAR FITNESSMUSCULAR STRENGTHMUSCULAR ENDURANCEFLEXIBILTYBODY COMPOSITION
AGILITYBALANCECO-ORDINATIONPOWERREACTION TIMESPEED
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AGILITY The ability to change the position of the body quickly and to control the movement of the whole body
E.G DODGING A TACKLE IN
RUGBY
BALANCE The ability to retain the centre of mass (gravity) of the body above the base of support with reference to static – stationary, or dynamic – changing, conditions of movement, shape and orientation.
E.G. A GYMNAST HOLDING A
HANDSTAND WHILE ON THE
BEAM
CO-ORDINATION
The ability to use two or more body parts together.
E.G A BADMINTON PLAYER
POWER The ability to do strength performances quickly E.G. AN ATHLETE MOVING QUICKLY
ACROSS THE CIRCLE TO
THROW THE DISCUS
REACTION TIME
The time between the presentation of a stimulus and the onset of a movement.
E.G A GOALKEEPER MOVING THEIR
HANDS QUICKLY TO SAVE A
SHOT.
SPEED The differential rate an individual is able to perform a movement or cover a distance in a short period of time.
E.G A SPRINTER MOVING ARMS AND LEGS VERY
QUICKLY TO COVER THE
DISTANCE AS FAST AS
POSSIBLE
SKILL RELATED FITNESS
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What element of health related exercise is most important for this performer? Explain your answer.
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List the three most important elements of skill related fitness to these performers. Give examples of why such elements help them to perform better.
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What is the difference between these two runners? How does body composition differ between the two and why is this important for their performance?