Health Coaching
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Health coaching for results that work for a lifetime. To break unhealthy patterns, new healthy habits and rituals must be integrated into your daily life. You can move through this transition one step at the time by setting attainable goals to increase your self-awareness and self-confidence, improve your quality of life, lower your stress levels and improve your overall health and fitness levels and finally achieve a balanced lifestyle.
Transcript of Health Coaching
Health & Nutri-on Coaching
Nadia Barozzi PharmD, PhD, MAS ETH NH, NLP Prac--oner
HEALTH COACHING FOR RESULTS THAT WORK FOR
A LIFETIME
Nadia Barozz i , PharmD, PhD, MAS NH ETH, NLP L i censed pracDDoner [email protected]
A collabora-on between the coach and the par-cipant with
the aim of:
• Suppor-ng and facilita-ng lifestyle changes
• Breaking unhealthy paKerns
• Crea-ng new healthy habits that last for a life-me
h e a l t h y 4 l i f e -‐ Health & Nutri-on Coaching – www.healthy4life.ch
What is Health Coaching?
Consequent to the assessment of readiness to change,
aKainable goals are set. New healthy behaviors are then
acquired through the use of behavioral techniques such as
neuro-‐l inguis-c programming (NLP), mo-va-onal
interviewing, stages of changes, and/or problem solving
strategies.
h e a l t h y 4 l i f e -‐ Health & Nutri-on Coaching – www.healthy4life.ch
How does Health Coaching work?
The Health Coach: One-‐to-‐one coaching sessions (face-‐to-‐face, by phone, through web based tools) EducaDon and disseminaDon of informaDon: (e.g. brochures, handouts, ar-cles, newsleKers, webpages, workshops, seminars, lunch & learn) Professionals, family & friends providing advice and support
h e a l t h y 4 l i f e -‐ Health & Nutri-on Coaching – www.healthy4life.ch
Who/What does contribute to Health Coaching?
The advantages of Health Coaching
• Programs are personalized to each individual
• Bring results that work for a life-me
• Provides accountability
• One-‐to-‐one coaching is among the most effec-ve
approaches to helping people make and sustain
improvements in their lives
h e a l t h y 4 l i f e -‐ Health & Nutri-on Coaching – www.healthy4life.ch
Outcomes are measurable
• Performance: reaching the goals (e.g. measurable biometrics such as weight, decrease of blood pressure cholesterol or glycaemia, or par-cipa-ng to a race)
• Skills: developing new skills or abili-es (e.g. learn how to cook, learn a new sport or exercise, learn how to managing stress, and/or learn medita-on)
• Behaviors: establishing and maintaining new behaviors or habits
• Personal Development: understanding and reposi-oning the priority of values, increasing consciousness through new percep-ons and beliefs, increasing confidence and self-‐awareness.
h e a l t h y 4 l i f e -‐ Health & Nutri-on Coaching – www.healthy4life.ch
What are you waiDng for? Raise your standards and plan the change!
Get in touch and start working with me to achieve the wellbeing you have always desired.
healthy4life Nadia Barozzi
PharmD, PhD, MAS NH ETH, NLP Licensed Prac--oner
Phone: +41 79 353 91 63 E-‐mail: [email protected]
Skype: healthy4life.ch Website: www.healthy4life.ch
