[Health care book] 1-1. Essential Six Nutrients
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Transcript of [Health care book] 1-1. Essential Six Nutrients
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ករំង ៀវ អបរ់សខុ ព : រចិ មឹ ង យ នងិ អ មយ័ 1-1HEALTH EDUCATION BOOK SERIES : NUTRITION & HYGIENE
របបំន៉ មំយួ សំ នEssential Six Nutrients
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��របំប៉ន ��ំមួយសំ�ន់
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NOTE
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េ�គឿង�ទ�ទង់ជីវិតេ�ក��ង��រ
អ�ីេ�េ�គឿងបំប៉ន�ង�យ
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លូត�ស់និង អភិវឌ�ន៏
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តំរ�វសំ�ប់�រលូត�ស់, តំែហ�ំ�, និងជួសជុល�ង�យ
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ធន�តិ �តី/�ច់/ស៊ុត
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ទឹកេ�ះេ� បែន�/ ែផ�េឈើ ∗ (វី�មីនC) ៤ដង ១ដង
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បែន�ៃបតង បែន�េផ�ងៗេទៀត (េ�/ េ���រ/ ទឹក)
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១.ផឹកទឹកេ�ះេ�២�េរៀង�ល់ៃថ�
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២.បរ�េ�គ��រេផ�ងៗ���េហើយេ�យ�នតុល��ព
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៣. បរ�េ�គ�ច់ �តី សែណ�ក និងស៊ុត�េរៀង�ល់ៃថ�
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៤. កុំបរ�េ�គ��រ�ន�តិ���ញ់ ដូចែដលអ�ក�ចេធ�ើេ��ន
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៥. បរ�េ�គ��រសំរន់េ�យ�នចនំួន�តឹម�តូវ (១៥%ៃន�មពល�ប�ំៃថ�)
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៦.េធ�ើ�ម��ងកំនត់
�ងសំ�តៃដអ�ក ប���ប់ពីបរ�េ�គរ�ចេហើយ �តូវដុស េធ�ញអ�ក
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27
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NOTE
កំណត់សំ�ល់
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ករំង ៀវ អបរ់សខុ ព
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