Health Benefits of Vegetables

Grown IN Pakistan

ByAllah Dad Khan

1.ARTICHOKE 1. Cancer Prevention ( prostrate, breast , leukemia)

2. Reduce risk of heart attack

3. Improve Health of liver

4. Reduces risk of osteoporosis

5. Improve function of digestive system

6. Stimulate secretion of gasteric juice

7. Improve brain health

8. Reduces level of bad cholesterol (LDL)

9. Improve bone health

10. Improve metabolic processes

2.ARUM 1.  Medication for skin energy 2. Alleviate sore throat3. Diuretic4. Used as oiointment 5. Cure cancer6. Alleviate rheumatism7. Source of starch 8. Stimulant

3.ASPARAGUS 1. Decreased risk of birth defects2. Lowered risk of depression3.Maintaining a healthy heart4. Osteoporosis prevention5.Prevent constipation6.Cancer prevention ( Breast , colon)7. Maintain healthy digestive tract.8.Anti inflammation9.Help relieve arthritis and rheumatism10. Regulate bowl movement .

4.BEANS1. Reduce cancer risk2. Look after ur joints3. Protect Heart4. Improve bone density and health5. Absorb more iron 6. Anti depression7. Protection against heart disease 8. Anti aging9. Antioxidant10. Weight loss benifits

5.BEET ROOT1. Help lower blood pressure

2. Beeteoot for the brain and dememtia

3. Reduces ‘bad’ cholesterol and prevent plaque formation

4. Good for pregnant women and unborn child

5. Beats osteoporosis

6.  Keeps diabetes under check

7. Treats anaemia

8. Helps relieve fatigue

9. Improves sexual health and stamina

10. Anti cancer

6. BITTER GOURD 1. Respiratory disorders2. Help to maintain healthy liver and

bladder 3. Ged rid of Acne4. Antidiabetes5. Weight loss 6. Blood sugar control7. Anti cancer8. Good for heart disease9. Helps in digestion 10. Curing constipation

7.BRINJAL ( EGG PLANT)1. Helps to maintain heart health

2. Control blood cholestrol

3. Anti cancer

4. Have cognitive function and improve bone health

5. Aids in Weight management and satiety

6. Good for bone health

7. Can manifest in anemia

8. Aid in digestion

9. Improve bone health

10. Reduce risk of osteoporosis

8.BROCCOLI1. Improving bone health 2. Anti cancer3. Looking younger4. Protect from chronic diseases 5. Improve digestion6. Reduce natural detoxification 7. Powerful antioxidant8. Cholesterol reduction 9. Anti inflammation10. Heart health

9.BRUSSELS SPROUT 1. Prevent anemia2. Maintain blood pressure3. Good for bone and dental health4. Anti cancer5. Provide Cardiovascular support6. Improve colon health7. Prevent common cold and flue8. Improve digestion and weight control9. Energy booster improve in wounds , cuts and

injury.10. Prevent eye problems

10.BOTTLE GOURD 1. Promotes Weight Loss

2.Helps Digestion And Treats Constipation

3. Provide cooling effect

4.Treats urinary problems

5.Treat sleeping disorders

6. Replenishes Loss Of Water Content

7. Keeps the heart healthy

8.Reduce inflammation of liver

9.  To Prevent Untimely Graying Of Hair

10. To Get Smooth And Beautiful Skin

11.CABBAGE 1. Ideal for weight loss!

2. It is brain food

3.  High in sulfur, the beautifying mineral.

4.  Helps detoxify the body.

5. Has well-known cancer preventative compounds

6.  Helps keep blood pressure from getting high.

7. Cabbage for headaches

8.  Hangovers from heavy drinking

9. Anti-inflammatory and Blood Sugar Regulator. 

10. Anti cancer

12.CANTALOUPE1. Beneficial for maintaining healthy eyes.2. Reduce symptoms of anxiety and stress.3. Reduce oxidative stress on kidney4. Anti diabetes5. Anti arthritis6. Anti cancer7. Boost immune system8. Aids in improving insulin metabolism9. Reduce risk of gasterintenstinal conditions10. Protect skin against harmful toxins that

prematurely age the skin.

13.CARROT1. Improve vision2. Helps prevent cancer, lung,

colorectal,prostrate3. Slow down aging4. Promotes healthier skin5. Help prevent infection6. Prevent heart dises 7. Cleanses the body8. Protects teeth and gum9. Prevents stroke 10. Antioxidant

14.CAULI FLOWER1. Nutritional2. Antioxidant3. Anti cancer4. Anti inflammatory5. Improve digestion6. Reduce heart diseases7. Low calorie source of potassium8. Anti aging9. Improve bone health10. Reduce common cold and flue

15.CHOONGAN 1. Weight loss 2. Combat fatigue3. Burn off fat

16.CORIANDER1. Aids in digestion2. Anti diabetic3. Rapid weight loss 4. Reduce wrinkles5. Anti bacterial6. Anaemia7. Eye care8. Improve women health9. Reduce skin diseases , reduce pimples10. Reduce hair loss

17.CUCUMBER1. Keeps you hydrated

2. Fights heat, both inside and out

3. Flushes out toxins

4. Lavishes you with vitamins

5. Supplies skin-friendly minerals: magnesium, potassium, silicon

6. Aids in weight loss , reduces cholesterol

7. Revives the eyes and refreshes the mouth

8. Anti cancer

9. Stabilize blood pressure

10. Helps digestion

18.FENUEGREEK1. Helps reduce cholesterol

2. Helps reduce risk of heart disease

3. Helps control blood sugar levels in diabetics

4. Aids digestion

5. Helps counter acid reflux or heartburn

6. Helps you lose weight

7. Remedy for fever and sore throat

8.  Increases breast milk production in lactating women

9. Induces and eases child birth

10. Helps reduce menstrual discomfort , slightly increase breast size

19.GARLIC1. Garic improves cholestrol level2. Reduce blood pressure3. Anti aging4. Anticancer5. Detoxify heavy metals6. Improve bone health7. Anti oxidant8. Anti biotic9. Anti inflammatory10. Improve cardiovascular health

20.GINGER 1. Maintains Normal Blood Circulation

2. Remedies Motion Sickness and combat morning sickness

3. Improves absorption.

4. Cold and Flu Prevention

5. Combats Stomach Discomfort

6. Colon Cancer Prevention

7. Reduce Pain and Inflammation

8. Fights Common Respiratory Problems

9. Ovarian Cancer Treatment

10. Strengthens Immunity

21.HOT PEPPER ( CHILLIES)1. Improve heart health2. Boost blood circulation3. Thins blood and helps protect against

strokes4. Provides pain relief5. Reduces inflammations6. Act as therapeutic and relaxant7. Reduces prostrate cancer8. Help to burn fat9. Anti cancer10. Help clear congestion

22.KALE1. Anti oxidant

2. Most nutritious

3. Excellent source of vitamin C

4. Help lower cholesterol

5. Reduce risk of heart disease

6. Excellent source of Vitamin K

7. Ant cancer

8. Improve vision

9. Reduce lose weight

10. Reduces risk of macular degeneration and cataracts.

23.LETTUCE1. Revitalizes Skin

2. Protect skin

3. Reduce weight

4. Remove toxin

5. Fights Various Skin Problems

6. Aids better sleep

7. Benefits to hair , stimulates hair growth

8. Provide nutrition

9. Contain omega -3 fatty acid

10. Cures insomnia

24.MARROW1. Gastrointestinal Benefits2. Good for heart health3. Anti cancer4. Boost energy level of body5. Reduce weakness6. Reduces risk of osteoporosis7. Reduces risk of anemia8. Reduce constipation9. Helps in digestion10. Aids in weight management

25.MINT1. Anti cancer

2. Anti allergic

3. Rapid weight loss , and reduce memory loss

4. Anti diabetes

5. Activate salivary glands

6. Promote digestion, skin care and pimples.

7. Great appetizer

8. Menthol soothes nausea

9. Reduces respiratory disorders and cough

10. Reduces asthma

26.MUSK MELON1. Beneficial for maintaining healthy eyes.

2. Reduce symptoms of anxiety and stress.

3. Reduce oxidative stress on kidney

4. Anti diabetes

5. Anti arthritis

6. Anti cancer

7. Boost immune system

8. Aids in improving insulin metabolism

9. Reduce risk of gasterintenstinal conditions

10. Protect skin against harmful toxins that prematurely age the skin.

27.MUSTARD 1. Nutritional2. Antioxidant3. Anti cancer4. Anti inflammatory5. Improve digestion6. Reduce heart diseases7. Low calorie source of potassium8. Anti aging9. Improve bone health10. Reduce common cold and flue

28.OKRA1. The mucilage and fiber found in okra helps adjust blood sugar

2. The fiber of okra has many superior qualities in maintaining the health of the gastro-intestinal tract.

3. It helps reabsorb water and traps excess cholesterol, metabolic toxins and surplus bile in its mucilage and slips it out through the stool..

4. It is an ideal vegetable for weight

5. Okra facilitates the propagation of good bacteria referred to as probiotics. youthfulness and jump.

6. Okra is an excellent laxative treats irritable bowels, heals ulcers and sooths the gastrointestinal track.

7. Protein and oil contained in the seeds of okra serves as the source of first-rate vegetable protein.

8. It is enriched with amino acids on the likes of tryptophan, cystine and other sulfur amino acids.

29.ONION 1. Anti inflammatory

2. Immune system , reduces allergic symptoms

3. Anticancer , prevent colon cancer

4. Helps in digestion

5. Regulate blood sugar and blood pressure

6. Bone density in older women

7. Anti coagulant

8. Anti septic

9. Reduces constpation and flatulence

10. Anti diabetes

30.PEAS1. Weight management:2. Stomach cancer prevention:3. Anti-aging, strong immune system, and high

energy4. Prevention of wrinkles, Alzheimer’s, arthritis,

bronchitis, osteoporosis and candida:5. Blood sugar regulation6. Heart disease prevention7. Prevent constipation8. Healthy bones9. Reduce bad cholesterol 10. Source of protein

31.POTATO1. Antioxidant2. Matain blood pressure 3. Anti cancer4. Feed bones5. Control blood sugar 6. Rev up enzymes7. Digestion8. Skin care9. Reduce scurvy10. Boost heart health

32.PUMPKIN1. Keep eye sight sharp2. Aid weight loss3. Seed help heart4. Reduce cancer risk5. Protect Skin6. Seed can boost mood7. Boost energy8. Boost immune system9. Anti oxidant10. Maintain integrity of skin and mucusa

33.RADISH1. Reduce jaundice2. Reduce piles3. Improve urinary disorder4. Weight loss5. Anti cancer 6. Lecuderma7. Skin problems8. Insect bites9. Fever10. Kidney disease

34.RIDGE GOURD 1. Manage acidity2. Anti ulcer3. Skin care4. Blood purifier5. Strengthen immune system6. Good for eye sight 7. Reduce blood sugar8. Reduce blood pressure9. Aid in weight loss10. Relieve constipation

35.SHALLOT 1.  Shallots can help reduce cholesterol.

2.  Shallots can help manage one’s blood pressure.

3.   Shallots can help improve heart health.

4.  Shallots can help increase blood circulation.

5.   Shallots can help individuals with diabetes.

6. Shallots can help aid neurons

7. Shallots can help keep one's eyes healthy.

36.SNAKE GOURD 1. Manage acidity2. Anti ulcer3. Skin care4. Blood purifier5. Strengthen immune system6. Good for eye sight 7. Reduce blood sugar8. Reduce blood pressure9. Aid in weight loss10. Relieve constipation

37.SPINACH1. Aids in weight loss2. Control cholestrol3. Rich source of vitamin K4. Anti aging5. Maintain healthy mucus6. Anti cancer7. Strengthens bones8. Anti allergic9. Good source of omega 3 fatty acid10. Control blood pressure

38.SPONGE GOURD (LUFFA)1. Manage acidity2. Anti ulcer3. Skin care4. Blood purifier5. Strengthen immune system6. Good for eye sight 7. Reduce blood sugar8. Reduce blood pressure9. Aid in weight loss10. Relieve constipatio

39.SWEET POTATO1. Help lower blood pressure2. Beeteoot for the brain and dememtia3. Reduces ‘bad’ cholesterol and prevent

plaque formation4. Good for pregnant women and unborn

child5. Beats osteoporosis6.  Keeps diabetes under check7. Treats anaemia8. Helps relieve fatigue9. Improves sexual health and stamina10. Anti cancer

40.SWEET PEPPER ( BELL PEPPER)1. Improve heart health2. Boost blood circulation3. Thins blood and helps protect against

strokes4. Provides pain relief5. Reduces inflammations6. Act as therapeutic and relaxant7. Reduces prostrate cancer8. Help to burn fat9. Anti cancer10. Help clear congestion

41.TINDA GOURD1. Promotes Weight Loss2.Helps Digestion And Treats Constipation3. Provide cooling effect4.Treats urinary problems5.Treat sleeping disorders6. Replenishes Loss Of Water Content7. Keeps the heart healthy8.Reduce inflammation of liver9.  To Prevent Untimely Graying Of Hair10. To Get Smooth And Beautiful Skin

42.TOMATO1. Anti cancer because of lycopene2. Work against impotency increase sperm

count

3. Blood purifier4. Anti oxidant5. Anti inflammatory6. Improve skin porosity7. Improves eyes8. Reduce Alzheimer’s9. Reduce osteoporosis10. Prevent heart disease

43.TURMERIC1. Anti inflammatory2. Anti oxidant3. Improved brain function4. Lower risk of heart disease5. Anti cancer6. Prevent Alzheimer’s disease7. Prevent arthritis8. Anti depression9. Anti aging10. Contains bioactive compounds

44.TURNIP1. Anti cancer 2. Improve Cardiovascular Health3. Improve bone health4. Better for lung health5. Aids in digestion6. Prevents Atherosclerosis7. Beneficial for Weight Loss8. Cures asthma9. Prevent body odor10. Strengthens the immune system

45.WATER MELON1. Prevent asthma2. Control blood pressure3. Anti cancer4. Regulate digestive system5. Anti inflammatory6. Prevent dehydration 7. Reduce muscle 8. Good for skin9. Better for hair10. Decrease risk of diabetes , and heart

disease

46.ZUCCHINI1. Gastrointestinal Benefits2. Good for heart health3. Anti cancer4. Boost energy level of body5. Reduce weakness6. Reduces risk of osteoporosis7. Reduces risk of anemia8. Reduce constipation9. Helps in digestion10. Aids in weight management