The Health Benefits Of Sweetcorn

Sweetcorn is a sweet vegetable that can be eaten throughout the day as a snack or as part of a

main meal and Lose Baby Weight plans, and it can even be baked into cakes or biscuits for

a savoury twist on your favourite sweet treats.

Some people shun sweetcorn as it is known for being a bit of a starchy vegetable that

contains carbs, but it is packed with antioxidants, vitamins and minerals as well as plenty of

flavour and it is only the processed types of carbs that should be avoided.

Health Benefits

The main health giving property of sweetcorn is ferulic acid, which is an antioxidant found in

the cell walls and insoluble parts of sweetcorn.

Sweetcorn contains more ferulic acid than any other fruit or vegetable, and with recent

research showing that ferulic acid can ward off disease, cancer, diabetes, heart disease and

neurodegenerative diseases such as Alzheimer’s disease, sweetcorn is fast becoming a bit of a

wonder food.

Research has also shown that if you cook your corn, the longer you cook it, the more ferulic

acid there is in the corn and therefore the higher the antioxidant content.

Sweetcorn also contains vitamin A and C, which are antioxidants that help to protect cells

against the effects of potentially damaging free radicals. Free radicals could play a role in the

development of cancer, cardiovascular disease and age-related diseases, and so eating foods

that contain vitamins A and C is an excellent way to protect yourself against illness.

Sweetcorn is also packed with B vitamins which are known to be very useful in promoting

growth and development. B vitamins also help to control how your food is metabolised and

the various chemical reactions within your body. Thiamin and folate are also nutrients found

in sweetcorn, which are essential for pregnant women – and for everyone!

Sweetcorn also provides lots and lots of minerals, including manganese, phosphorus,

potassium, iron, calcium, sodium, zinc, copper and selenium – shall we go on!

Some people worry about sweetcorn because it is sweet – and therefore because it contains

some natural sugars. However, these sugars are all natural and because they come with plenty

of vitamins and minerals, you can feel safe in the knowledge that a portion of sweetcorn is

much better for you than a chocolate bar!

Whilst corn syrup and corn flour are processed, fresh corn is completely natural and

unprocessed, making it a great choice for all the family.

Sweetcorn and weight loss

Another benefit of sweetcorn is that it is actually fairly low in calories – 132 calories for a 1

cup serving. This low calorie count means that you can easily add sweetcorn to various meals

without going off your diet. Sweetcorn is also full of protein and fibre, which will keep you

full, meaning that a side of sweetcorn instead of a side of mashed potatoes or rice will fill you

up just as much, for much less calories and fat.

Sweetcorn is usually cooked with butter as this adds to the sweetness of it and helps to make

it a little more flavourful, but there are some other ways to cook sweetcorn or corn on the cob

without adding fat. Try grilling your corn on the cob – simply spray with cooking spray and

season with black pepper and a little bit of salt, wrap in foil and grill on a hot BBQ until

slightly charred.

You can also toss sweetcorn or fresh corn from the cob with lime juice, a little freshly

chopped chilli and a good pinch of salt for a sweet, sour, hot and salty flavour combination

perfect for serving with grilled meats or fish.

You could also simply mix sweetcorn with some diced tomato, red onion, a little oil and

lemon juice and some fresh herbs for a speedy salsa.

And don’t forget to check out our current promotions and discounts page to see what

specials we have on this week on our Healthy Mummy product range

For more details visit- http://www.losebabyweight.com.au