Health Benefits of Drinking WaterDr
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Transcript of Health Benefits of Drinking WaterDr
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Health Benefitsof Drinking
WaterDr.Kedarkarki
Water, aprecious gift
bestowed on us
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by MotherNature, forms a
major partof our body
constitution. Infact, 2/3 of our
body weight is
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water. Theverycompositio
n of our body islike that blood
is 83% water,muscles are
75%
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water,brain is74% water and
bone is 22%water. Water is
necessary forthe
verysurvival of
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human beings,as it ensures the
smoothfunctioning of
bodysystems.Drinkin
g water for
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health- Muscleand waterIn
order to movemuscle, you
need water.Muscle is
considered an
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active tissueandwater is found
in the highestconcentrations
in activetissue.If your
body
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isdehydrated,chances are
you're notgoing to have a
very productiveweightlifting
session. Why?
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Your musclesare deprived of
electrolytes.Muscles
arecontrolledby nerves.The
electrical
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stimulation ofnerves and
contractionof muscles are
the result of theexchange of
electrolyte
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mineralsdissolved
inwater.It'sessential that
you drinkwater for
health
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andbuildingmuscle.Without
enough water,your muscles
are not gettingenough
electrolytes.Mu
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scle strengthand control are
weakened.Ifyoure satisfied
with the taste oftap water, thats
great. If not,
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you haveseveraloptions. Of
course you canbuy bottled
water, but ifthats too
pricey,consider
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purchasing awater filter to
place on thetaps at home.
Therearevarious
water filters
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you can buythat filter out
minerals andother
additivesthelocal water
authority
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adds. Thetaste will
improveimmediately.
Water is yourbody's principal
chemical
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component,comprising, on
average,60percent of
your weight.Every system
in your body
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depends onwater.
Forexample,water flushes
toxins out ofvital organs,
carries nutrients
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to your cellsandprovides a
moistenvironment
for ear, noseand throat
tissues.Lack of
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water can leadto dehydration,
a condition thatoccurs when
you don'thaveenough water
in your body
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to carry outnormal
functions.Wat e r m a k e s
y o u rm e t a b o l i s m
b u r n
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c a l o r i e s 3 %faster.Drinkin
g water isimportant if
you're tryingtolose weight,
some studies
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haveshown thatthirst and
hungersensations are
triggeredtogether. If
there is aslight
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dehydration thethirst
mechanism maybe mistaken for
hunger andonemay eat
when the body
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is actuallycraving fluid.
As most foodcontains some
water, if onedoesn't drink
much they may
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besubconsciously
driven to eatmoreto gain the
necessary watersupply however,
you also gain the
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undesiredeffectsof
increasedcalorie
consumption.Drinking more
water can help
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topreventovereati
ng andbenefitweight
loss.DrinkingWater and
Weight
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LossWater is anatural appetite
suppressant, sodeveloping a
good waterdrinkinghabit
can be a long-
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term aid inachieving and
maintaining ahealthy
weight.DoctorF. Batmanghelidj
MD, author of
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"Your Body'sMany Cries For
Water"saysmost times
your hungeris your body
asking for
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waternotfood.It's
alsoimportantto remember
that when thebody is
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dehydrated, fatcells g