Health benefits of blackberries
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Transcript of Health benefits of blackberries
![Page 1: Health benefits of blackberries](https://reader036.fdocuments.net/reader036/viewer/2022062503/58abe4081a28ab212a8b6db7/html5/thumbnails/1.jpg)
Health Benefits of Blackberries
![Page 2: Health benefits of blackberries](https://reader036.fdocuments.net/reader036/viewer/2022062503/58abe4081a28ab212a8b6db7/html5/thumbnails/2.jpg)
Blackberries are rich in antioxidants that prove beneficial to prevent many types of
cancer.
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Blackberries contain high Vitamin C which improves skin health.
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Blackberries contain a good amount of Vitamin C which promotes eye health.
![Page 5: Health benefits of blackberries](https://reader036.fdocuments.net/reader036/viewer/2022062503/58abe4081a28ab212a8b6db7/html5/thumbnails/5.jpg)
Vitamin K is essential for bone health. Blackberries are good source of Vitamin K
that promotes bone health.
![Page 6: Health benefits of blackberries](https://reader036.fdocuments.net/reader036/viewer/2022062503/58abe4081a28ab212a8b6db7/html5/thumbnails/6.jpg)
Blackberries contain dietary fiber which reduces the surge of sugar
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It is beneficial in reducing Bad Cholesterol (LDL) and increase Good Cholesterol (HDL)
in blood.
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Vitamin C improves immune system which helps to fight against minor infections like
sore throat, common colds, .etc.
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Tannin present in Blackberries strengthens muscles and nerves fiber .i.e. Blood vessels.
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Blackberries are rich in dietary fibers which improves digestion and absorption of
nutrients. Thus it improves all over health
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Blackberries are highly nutritious fruits which is good for weight loss. High in fiber, antioxidants, iron and calcium, thus it proves beneficial in lose
weight.
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Improves brain health and increase memory ability to store and retain.