Health Benefits of Betel Leaf
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8/19/2019 Health Benefits of Betel Leaf
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Health Benefits of Betel Leaf By Sylvia041
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Betel leaf also referred to as Piper Bete L, a Latin
name can be found mainly in Indonesia. It really is chewed by many people because of its nutritional values,
taste as well as healthcare qualities. Even just in East, like in India, it really is chewed riht after meals and
also otherwise. In !est Benal in India, men chew it frequently that their mouths as well as lips are red
colored. It really is offered in marriae ceremonies like a special eatery, to be had riht after dinner course.
"umerous uests have it after you have desert. #ypically referred to as pan, it really is offered with lots of
scrumptious inredients and is also sweet at times. $ne simply loves the taste. It is almost always chewed
alon with areca nut.
Beetel leaves are the leaf of the betel plant that is an everreen as well as
perennial creeper. It%s ot heart shaped leaves as well as differs in colour alon
with shades of reen. It really is rown mainly in &outh India as well as &outh
East 'sia. #here are numerous kinds of leaves, typically the most popular
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bein( )alcutta, Banarasi, *aahi, +enmony, #irur etc. It%s special importance in
Indian culture and is also utilied in reliious practices, weddins etc.
#he betel plant is really a slim, aromatic creeper, rootin in the nodes. #he
branches of the plant are swollen in the nodes. #he plant has ot alternative,
heart-shaped, smooth, shinin as well as lon-stalked leaves, alon with
pointed ape. It%s / to 0 ribs developin the base1 minute flowers as well as
one-seeded spherical small berries.#he usae of betel leaf could be traced as far
back as 2333 years. It really is eplained in the most well-known historic book
of &ri Lanka , *ahavasma,, written in Pali.
Betel is really a native of central and eastern *alaysia . It spread in a very earlydate throuhout eotic 'sia and later to *adaascar and East 'frica . In India ,
it really is widely rown in #amil "adu, *adhya Pradesh, !est Benal , $rissa,
*aharashtra and 4ttar Pradesh. Providin betel morsel 5pan-supari6 to uests in
Indian subcontinent is a very common courtesy.
'n analysis of the betel leaf displays it to contain moisture 7/.8 per cent,
protein 9.: per cent, fat 3.7 per cent, minerals 2.9 per cent, fibre 2.9 per cent
and carbohydrates ;.: per cent per :33 rams. Its minerals as well as vitamincontents are usually calcium, carotene, thiamine, riboflavin, niacin and vitamin
). Its calorific value is 88. .
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efficient. #ake a dive in the world of medicinal uses of betel leaf and et
amaed=
Listed are some well-known health advantaes of betel leaves
1. Betel Leaf for Cold
Betel leaf is ecellent for the treatment of cold and also the the easy way use
betel leaf for the treatment of cold is by creatin a kashayam by usin it. 'ny
kind of herbal etract which is used for the treatment of illness is known as
kashayam also it can be etremely sophisticated or quite simple like this betel
leaf kashayam. >enerally kashayam is manufactured by boilin the herbstoether with the water however for this remedy we need fresh etract. It
doesn%t matter whether it is a simple recipe made out of just : or 2 components
or with lots of components, they usually work their maic. Betel leaf kashayam
is simple to make and provides ecellent rest from chest conestion. #o make
the kashayam, take a sinle betel leaf and rind it toether with boiled water in
the mier as well as etract the juice. #o this juice include a pinch of pepper
powder alon with a pinch of dry iner powder. ?our kashayam is prepared, for
kids above 9 years : tsp of this kashayam can ive ood rest from chestconestion, for adults 2 teaspoons will work well. ?et don%t foret that betel leaf
juice by itself is etremely spicy so add just a very small pinch of pepper as
well as dry iner powder. Betel juice can be used as eternal application for the
treatment of chest conestion because of cold in infants. @or that take : tsp
coconut oil A mustard oil in pan and add a small piece of camphor to it as well
as allow it to dissolve. $nce dissolved, add 2 teaspoons of freshly etracted
betel juice and blend well.
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inflammation 5internal in addition to eternal6, indiestion, constipation, etc.
?ou can just create a paste of betel leaf and apply to it the bruised area
5intended for eternal application6. ?ou may also chew betel leaves as well as
drink its juice to et rest from internal pain.
3. Eases Constipation
Betel leaf provides the oodness of anti-oidants. 'nti-oidants clear free-
radicals throuh the body. #his particular restores the normal P level of an
upset stomach. @or that reason, constipation is reduced. ?ou can just naw the
betel leaf and inest its juice on an empty stomach every day to et rest from
constipation. 'nother way is mincin betel leaf alon with water as well asstorin it overniht. )onsume the stored water on an empty stomach the
followin day.
@or children strulin with hard stool problem, a suppository made from the
stalk of betel leaf dipped in castor oil could be introduced in the rectum.
4. Improves Digestion
Betel leaf is wonderful for diestion. Its carminative, intestinal, anti-flatulent
and astro-protective properties made chewin the leaf after a meal etremely
popular. #he essential oil could be massaed within the stomach since it works
well for the secretion of diestive acids as well as astric juices. @or kids
strulin with indiestion, boil betel leaf after some pepper in water. &train it,
and provide two teaspoons of this miture to children twice daily for the
immediate cure.
Betel leaf therefore boosts the body%s metabolism. #his particular triers
circulation as well as eneries the intestines to soak up vital minerals as well
as nutrients. !aste ets removed easily throuh better sphincter performance.
Better sphincter performance is additionally an outcome of the stimulation
brouht on by betel leaf.
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5. Redces !astric "ain
Betel leaf is basically very useful in improvin >E
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#he betel leaf helps you to refresh breath, safeuards from erms, bacteria
alon with other oral pathoens within the mouth. $nce you chew a betel leaf, it
cleanses the mouth. It helps prevent tooth decay. It will help to strenthen the
ums as well as reinforces the teeth. It helps prevent oral bleedin. #his
particular protective shield could be enhanced simply by arlin, mornin and
niht, daily, with one drop of betel leaf oil mied in one cup of warm water. ?ou
may also boil a few betel leaf in water and utilie it like a rinse and arle. It
may also help to treat sore mouth.
1-. &reatment of arts
Betel leaves are a sinificant component in a variety of 'yurvedic medicationsutilied in treatin warts. #hese types of medicines are reconied to not leave
any scarrin and take away the wart totally without recurrence.
11. &reats Respirator/ "ro'lems
Betel leaf is ecellent for the treatment of respiratory difficulties. It will help to
deal with couh and cold. D'dditionally, itAIn addition, it brins much relief to
individuals strulin with chest and lun conestion and asthma. It also helpsyou to cure difficulty in breathin. ?ou are able to apply mustard oil on the leaf,
warm it and keep it on the chest for stoppin conestion. $n the other hand,
boil a few leaves with cardamom, cloves, cubeb and cinnamon in two cups of
water. Cecrease it up to : F cup. &train as well as drink this particular
concoction 9 times each day to find immediate relief.
12. Relieves Cog,
Betel leaves are incredible methods for reducin continuous couh. #hey are
available packed with the oodness of antibiotics. #hese types of anti-biotics
relieve phlem and in addition decrease the inflammation Dbrouht onAinduced
because of continuous couhin.
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13. Bronc,itis
'mon the best betel leaf therapeutic uses is that it additionally serves as an
incredible cure for bronchitis. It lowers inflammation all alon the bronchial
chord and luns. #his can lead to dilated phlem. ence, the chest conestion is
eased which further enhances breathin.
14. Antiseptic Benefits
Betel leaf is definitely an incredible anti-septic too. It is full of poly-phenols,
particularly chavicol.. #hus, it provides twin defense aainst erms. 's bein a
ood erm killin, it may be applied to cuts to kill erms. 'nd also, since itreally is packed with poly-phenols, it is utilied for dealin with inflammation
like arthritis and orchitis. Local Duse ofAusin the betel leaf acts a pain reliever
and an anti-inflammatory aent.
15. Antifngal Benefits
Betel leaf is additionally an incredible anti-funal remedy. @unal infections
enerally occur on moist body parts. #herefore, betel leaf makes an incredibleall-natural remedy that stops funal infections naturally.
1#. Relief 0rom Bac "ain And sclar &ensions
Betel leaf is a reat cure for individuals strulin with lower back pain or even
lumbao. ' hot poultice of betel leaves or juice combined with refined coconut
oil placed onto the loins provides ood relief. *assain the lower back alon
with betel leaf oil alon with a carrier oil helps you to ease the pain.
'dditionally, it offers rest from muscular tension pains, redness, as well as
swellin.
1%. &reats ater Retention And rination
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Betel leaf is a reat diuretic. )rush a betel leaf as well as etract its juice,
combine it with a little-diluted milk as well as drink it. #his can help to deal with
water retention within the body. It may also help in easin urination for
individuals strulin with scanty or even obstructed urination.
1(. )eals onds And Infection
Betel leaves therapeutic qualities consists of healin of wounds as well as
infection. )rush a couple of leaves, etract the juice, and use it on the wound or
even infection. #hen place a betel leaf on top of it and wrap it usin a bandae.
#he wound will certainly heal within 2 days since it helps prevent the
development of destructive microbes.
1*. Improves Alertness
In case you are feelin letharic or even strulin with nervous ehaustion,
the betel leaf is a reat remedy to enhance alertness. ' teaspoon of betel leaf
juice alon with honey behaves as a tonic. It can be taken twice daily. It
enhances mental functionin as well as treats debility. 'dditionally, it enerises
as well as encouraes individuals, therefore curin them of the slowness.
2-. "revents cancer
#o avoid the risk of cancer problem create a simple solution as well as consume
it on daily. #ake :3 to :2 betel leaves as well as boil it alon with water for #en
to fifteen minutes. &eparate the water from it as well as add honey. )onsume
this when it%s luke warm and use it on everyday.
21. &reats )eadac,e
@or individuals strulin with headache, the betel leaf is a reat cure. It%s ot
analesic as well as coolin qualities. ?ou are able to make use of the betel leaf
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on your forehead to help ease headaches. ?ou may also utilie betel leaf oil for
the same.
22. Acne Cre And +t,er in Disorders
Betel leaf is a reat cure for acne, black spots, etc. Its anti-microbial qualities
assist to deal with skin ulceration, alleries, itchiness, and body odour. )rush a
couple of betel leaves as well as etract its juice, mi after some turmeric as
well as apply around the acne as well as alleries to locate ood relief. Betel
leaves boiled in water can be used as washin face as well as skin to deal with
and stop skin difficulties. @requent use may help clear spots and acne in just a
couple of days. #he powerful anti-microbial and erm killin properties assist todeal with skin ailment.
23. tops Earac,e
Earaches could be irritatin or painful. #he betel leaf juice or even oil is an
ecellent cure for this issue. )ombine betel leaf juice or oil as well as coconut oil
and place two drops within the ear. ?ou%ll find immediate relief.
24. 6aginal )/giene
@or ladies strulin with vainal itchin and also vainal dischare, betel leaf is
a reat home cure. #he betel leaves are boiled and therefore are utilied as a
enital wash. In certain nations, it really is traditionally used by ladies after
ivin birth because it will cause enital shrinkae.
25. "revents Bod/ +dor
#he betel leaf helps you to avoid body odour. ?ou can include the juice of betel
leaf or even oil within your bath water to stay fresh the entire day. ?ou may also
consume a concoction made from few betel leaves soaked in boiled water, usin
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a spoon of white suar included with it. It helps prevent the unpleasant odor of
perspiration as well as menstruation.
A/rveda )ealt, Benefits of Betel Leaves
• #he paste of the leaves can be applied on lon-term wounds. It%s anti-
bacterial, anti-inflammatory as well as cleansin qualities assist to
clean the wound, decrease pain and speed up recovery process.
• ' hot poultice of betel leaves aid in reducin joint pain in arthritis.
• !hen toddlers have problems with stomach colicky 5stomach pain6 the
followin home remedy can be carried out. 'pply castor oil or even
coconut oil on smooth surface of 2-9 broad leaves. !arm them little
throuh holdin them on candle or oil lamp. Place this particular leaf on
stomach. #ry not to overheat the leaf. Co this aain for 9-8 minutes.
#he baby ets treated of colic pain.
• )hewin leaves of those plants after meals helps you to reduce foul
breath as well as eases diestion. It will increase secretion of diestive
juices, decreases bloatin of stomach, cleanses the oral cavity, reduces
constipation as well as destroys parasites of intestine.
• *i / ml of juice of betel leaves in the lass of warm water as well as
arle. #his can help to ease a sore throat. &iners can easily
frequently utilie this cure to maintain their vocal chords healthy.
• Betel leaves may be used by individuals who%re on weiht loss
proram. It lowers medha dhatu 5body fat6 and boosts the rate of
metabolism.
• #he usae of these leaves in conditions just like erectile dysfunction
are broadly valued in tets of ayurveda. >nawin :-2 leaves of the vine
riht after meals assist to conquer this problem. ' combination of
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saffron, cardamom, dry coconut ratins, raisins and powdered suar
candy 5misri6 could be wrapped in these types of leaves to boost its
aphrodisiac qualities.
• Betel leaves drenched in mustard oil, somewhat warmed as well as
applied to the chest reduces couh as well as breathin problems in
children.
• ' hot poultice of betel leaves or even juice combined with refined
coconut oil whenever applied to the loins benefits lumbao
• Guice of betel leaves dropped within the ear reduces ear aches.
• Betel leaves have ot diuretic qualities. Its juice combined with diluted
milk as well as sweetened somewhat eases urination.
• Betel leaves successfully treats wounds. >rind the leaves, etract the
juice, apply on the wounds, wrap a betel leaf as well as bandae the
wound.
• Betel leaves efficiently treats boils. &imply warm a leaf till it will
become soft, coat a layer alon with castor oil onto it, spread it within
the inflamed area as well as repeat it each and every few hours for the
best results.
• #ake 2 rams of betel leaf, cardamom, as well as ::3 ml water. *ake
all of these components and brewed it infusion. Crink it one lass each
day. ?our couh will be one in 0 days.
•
#ake 9 rams of betel leaf and supply ::3 ml water. 4tilie it to arletwice daily and you%ll have fresh mouth the whole day.
• #ake 23 pieces of betel leaf,23 pieces of sembun leaves, a handful
acid leaf, 23 pieces of beluntas leaf, and 2 pans of water. Boil all the
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inredients, and make use of the steam when you are showerin to
obtain rest from *alaria.
• #ake a small bit of betel tree bark within your mouth and swallow the
juice. &iners and those that ive speeches will receive a sweet as well
as satisfyin voice.
• &imply chewin a betel leaf miht help one in quenchin ecessive
thirst.
• #ake as much as 8-; pieces of betel leaf, add ; seed pepper powder as
well as a tablespoon of coconut oil. *ash until smooth and then rubbed
the collision had to stomach the betel leaf and repeat till the diarrhea isabsolutely cloed.
• Boil some betel leaves with 2 cups boilin water and wait until just
terisisa : cup of water. 4se water to rinse your teeth until the pain is
one.
• #ake about 2 to 9 pieces of the leaves as well as soak them in a :H2
cup that contains hot water. 'dd : teaspoonful of white suar and
allow it to warm and after that drink it to deal with body odour.
• #ake about / to ; pieces of betel leaf and boil them in approimately 9
lasses. &train them riht after liftin and arle #hree or four times in
one day to deal with swollen um.
• $ne can avoid vainal dischare and in addition decrease its itchin by
cleanin the area usin its betel leaves decoction.
• #ake about 0 betel leaves as well as boil them in 2 cups of water and
filter the content. Crink it #hree times daily, about 9 tbs to deal with
Bronchitis.
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• @orm a paste and put in a tbsp of honey and use it on the infected area
to #reat Burns.
)ealt,/ 7 Delicios Recipe it, Betel Leaves
1. Betel Leaves 7 !arlic Rice
Ingredients
0or Rice
• 2 cup Basmati
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• :3 curry leaves
• 9 betel leaves stalk removed 5Please make sure to use only mid
rane betel leaves6
• salt to taste
• 2 tbsp inelly oil
• /-; cup water J : tbsp water
0or asala
• : inch dry turmeric stick
• 9 dry red chilies
• : tsp black sesame seeds
• : tsp black peppercorns
• :H2 tsp dry iner or :H2 tsp dry iner powder
Directions
:. Cry roast dry turmeric stick, sesame seeds, broken red chilies,
peppercorns and dry iner for few seconds. rind in a mier to coarse powder without addin
water and keep aside.
2. )ook
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9. In the meantime, heat inelly oil in the kadai. 'dd fennel seeds,
cinnamon, curry leaves and arlic flakes. )ook for the minute on
medium flame.
8. 'dd cooked rice and mi well. 'dd finely chopped betel leaves, round
masala as well as salt. *i well with rice.
/. &prinkle : tbsp water and close the lid. )ook it on low flame for /
mins. &erve hot.
2. Beef and lemongrass rapped in 'etel leaf
Ingredients
• 833 minced beef
• 2 lemonrass stems, white part only, finely chopped
• 8 sprin onions, white part only, finely chopped
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• : arlic clove , finely chopped
• 2 tsp salt
• 2 tsp finely round white pepper
• : bunch betel leaves
• 233 cooked rice vermicelli noodles
• 2 tbsp nuoc mam dippin fish sauce
• : tsp fried red 'sian shallot
• : tsp crushed roasted peanuts
• 2 red chillies, sliced
Directions
:. In a miin bowl, mi the beef, lemonrass, sprin onions, arlic, salt
and pepper. 'llow flavors to infuse for around :/ minutes. *eanwhile,
select the individual betel leaves and also wash in cold water. Lay the
leaves flat on the cloth to dry.
2. #o form the rolls, lay a bi betel leaf 5or 2 smaller leaves6, shiny side
down, on the board with the stem of the leaf pointin towards you.
&poon approimately : tablespoon of the beef miture on the bottom
ede of the leaf. !ork it in a sausae shape, then roll the leaf from
bottom to top and place the seam flat in your bench to stop the leaf
unrollin. Co this process till you have used all the beef. #he mi
should make about 23 rolls.
9. )ook the parcels, seam first, on the char-rill or barbecue hotplate
over medium heat, turnin to color all over, for around @ive minutes, or
until done.
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8. Place the cooked parcels on the bed of vermicelli noodles, and then
drile with a tablespoon of nuoc mam dippin fish sauce and arnish
with fried red shallots, peanuts and chilli.
3. !rilled C,icen rapped in Betel leaves
Ingredients
• : packae of fresh or froen betel leaves 5about 23-93 leaves6
• 2 tbsp oil for pan fryin or rillin
• 2/3 r minced chicken meat 5you can also use beef, pork or a miture6
• 2 cloves arlic, finely minced
• 2 shallots, finely minced
• 2 lemon rass 5use only the soft white inner part6, finely minced
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• : stalk scallion, finely minced
• 2 cayenneH chili pepper, deseeded, finely minced
• 2 teaspoons of fish sauce
• :H2 tbsp sesame oil
• salt, suar and white peppercorn powder to taste
Directions
:. In a bi bowl, mi chicken meat alon with arlic, shallots,
lemonrass,scallion, chilli, fish sauce, sesame oil, suar, pepper and
salt and mi well and place aside in fride and prepare leaves.
2. Put the lossy side of the betel leaf down as well as tablespoon filled
with meat near the end of the leave and shape appropriately. rilled )hicken
!rapped in Betel Leaves alon with #uon $t a or +ietnamese chilli
and lemonrass sauce
4. "or in 'etel leaves
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Ingredients
• 2/3 pork mince
• : chilli, seeded and finely chopped
• : stem of lemonrass, white part finely chopped
• 2 cloves arlic, finely chopped
• : shallot, finely chopped
• 2 tablsp fish sauce 5for cookin so any type is fine6
• lare bunch betel leaves, leaves removed from stems
Directions
:. *i pork mince with all of other inredients 5ecept betel leaves6 till
combined.
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2. Place a small lo of the mince miture in the center of each leaf and
also roll till the leaf covers the eterior of the meat. It doesn%t matter if
it%s not totally covered.
9. eat a BBM fryin pan or even BBM plate and place mince rolls onto
cook. )ook for 9 minutes per side or even till cooked throuh.
8. &erve alon with rice or noodles and salad or veetables.
5. Betel Leaves &omato Rasam
Ingredients
• 7nos Betel leaves
• 9nos #omatoes
• :tbsp
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• :H2tsp )umin seeds
• 2no Cry red chillies
• @ew curry leaves
• )hopped coriander leaves
• 2nos )rushed arlic cloves
• &alt
• :tbsp >hee
Directions
:. >rind the betel leaves as well as tomatoes as coarse paste.
2. #ake the coarse paste of tomatoes-betel leaves, rasam powder
toether in the pan.
9. 'dd enouh water,chopped coriander,salt and brin it to boil.
8. Put off the stove instantly.
/. eat sufficient hee, let splutters the mustard seeds, cumin seeds and
fry the dry red chillies,crushed arlic cloves, curry leaves.
;. 'dd this tempered spices on the already prepared rasam.
0. >ive a stir and serve warm