Health & Beauty Central Coast

Central Coast HealtH & Beauty 2012/2013 | 11 | Central Coast HealtH & Beauty 2012/2013

CENTRAL COAST

2012/2013

WEDDINGplus inside:*


For more information and to view patient testimonials, visit us at

swissdentalcenter.com

805.541.1004

since 1984

SWISSDENTAL CENTER

Carol L. Phillips, DDSDiplomate, American Board of Implantology

SWISSDENTAL CENTER

“I Look Bitchin!”

Support your lips with proper dental implant and esthetic reconstruction. Whatever your lifestyle, we can help you achieve the self-confi dence you deserve.

Complete Implant Dentistry providing Restoration & Surgery

Cost-effective PackagesIV and Oral SedationOnsite LaboratoryDoctor Training FacilitiesiCat Imaging (3D X-rays)Results that make you smile!

– Teresa Werts


SALONA Necessary Luxury

5905 Entrada Avenue Downtown Atascadero

www.morjesis-salon.com(805) 460-0766

“You always want to look good enough to run into your ex. ”


300 S. Main Street

Templeton, CA 93465

(805) 434-2997

DELAIDE FLORALA

Custom ArrangementsAdelaide Floral GiftsAdelaide’s Kid Corner

Baby Shower RegisteriesAnniversary

Love & RomanceBirthday

New BabyGet WellSympathyThank You Wedding

Want More?

Visit us onlineopendoordirectories.com


• N.E.P.P.S.™ Medical Weight Loss •• Non-Medical Weight Loss •

•Customized Weight Loss Solutions •• Certified Health & Relationship Life Coach •

• Food Shopping • • Nutritional Expertise •

• 25 Years of Experience •• Cellulite Treatment •

Pismo Beach Medical Center2 James Way . Suite 108 . Pismo Beach . CA . 93449

805.773.8100 | www.TorChell.com


PO BOx 3225 • san luis OBisPO, Ca 93403TElEPHOnE (800) 633-2193

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Mission Mall 746 Higuera #4 San Luis Obispo

805-541-2026

Everything under the moon for Mama and Baby, too!

featuring:

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salons

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CONTENTS

wedding 29

Catering by Chef Charlie(805) [email protected]


SalONSNo one can deny the difference a great cut and color makes.Whether you want an easy wash-and-go hairstyle or a classic updo for a glamorous

celebration, you will find the perfect stylist here on the Central Coast in the pages that follow.

and don’t forget to shake things up a bit by asking for recommendations from your stylist!

directorysalons

page 13

beautypage 14

articleBrazilian Keratin TreatmentIf you’re using a flat iron to tame your tresses

and fight the frizz, you’ll want to consider a

new approach. Check out the latest in hair

straightening techniques, The Brazilian Keratin

Treatment.

page 14



Charisma salonTreat yourself to a Charisma Salon experience today. At Charisma Salon we offer an array of services including cuts, colors, highlights, perms, up-dos, pedicures and waxing for women and men. Looking for that perfect holiday gift? Get your loved one something you know they’ll enjoy - stop in to buy a gift certificate today! Located in the heart of Paso Robles we are easy to find. Stop by or call to make an appointment today. You’ll be glad you did! Open Tuesday thru Saturday. Walk-ins welcome.

561 12th Street, Paso Robles(805) 226-8241

Charismas a l o n

Renaissance salon & Boutique Located in Downtown San Luis Obispo, Renaissance Salon offers an amazing place to get pampered for an unforgettable event with complimentary champagne and chocolate. Not only are we located next to the beautiful Mission San Luis Obispo but we provide a luxurious spacious scene for pre wedding photos accommodating the entire Bridal party. With that, we are a full service salon providing hair services, facial and massage treatments, spray tanning, waxing, and nail services at affordable prices with the most well educated employees. (Photo taken by: Deitch Photography)778 Higuera Street, San Luis Obispo(805) 784-0110

RRenaissance salon & Boutique

VINTAGE VIXXEN MOBILE SALON BOUTIQUEUpdate your looks and spirit in a salon and boutique on wheels. Let us come to you, talk about convenient! Professional and experienced staff provide cuts, colors, highlighting, lowlighting, and perms. Perfect for bridal parties! Shop our vintage boutique with custom blending of haircare products bath and body products and home decor. Call today to schedule your appointment.

(805) 226-8655 • cell (831) 383-8533

Vintage VixxenMobile Salon Boutique

COURTNEY ROSSI ARTISTRYLocated on the beautiful Central Coast, Courtney Rossi Artistry is here to fulfill all your beauty needs. Specializing in customized cuts and colors, skincare, and wedding hair and makeup -- we can do it all! We know that no two beauties are made alike. This is why we tailor our services specifically to you, for the very best results. It is your individuality that makes you beautiful. Let us help you bring it out! Come see how you can be a better you! On and off site wedding hair and makeup available. Call today for an appointment.

515 Broad Street, San Luis Obispo, CA 93405(805) 234-7436 • www.courtneyrossiartistry.com

SALON VICTORIA LAURENAt Salon Victoria Lauren we offer a combination of specialties, including years of experience in hair styling, hair coloring and makeup. We do everyday styles as well as special occasions (including onsite bridal services) and Brazilian blowouts. We are supplied with Pureology, Redken and Alterna products. Our goal is to deliver the best services and products available. Make your next visit to Salon Victoria Lauren. This ad will give you $5 off any eyebrow waxing. We are looking forward to helping you look and feel beautiful. Angy Small (owner/stylist).515 Broad Street, San Luis Obispo(805) 544-5545

GABY’S SALONGaby’s is more than a Salon. It’s a sweet little place to rest and get rejuvenated. At Gaby’s its the neighborhood place to have your hair cut or new style or get a well deserved theraputic massage. Gaby’s offers a cozy and happy environment with people that like to share a few laughs and lively conversation, while you get a shoulder massage and a new image. Gaby˙s Salon is a Paul Mitchell Focus Salon, offering haircuts, color, perms, styling, waxing, and massage for the entire family. You˙ll enjoy our relaxed and stress free atmosphere, as you Pamper and Renew your Hair, Body & Mind.1121 Rossi Road, Suite D, Templeton(805) 434-3227 • www.gabyssalon.com

directory salonssalons


MORJESI’S SALONLocated in the historical downtown district of Atascadero, offers nothing but the best for our guests! We take pride in many years of combined experience. We set our standards above and beyond. Always seeking out the finest quality of hair and skin care ...we offer a wide variety of colorlines, retail and everything for a pretty face! Now offering Hollywood Secrets hair extensions. Stop by or look us up ...see ya soon!

5905 Entrada Avenue, Atascadero(805) 460-0766 • www.Morjesis-Salon.com

Chemical hair straightening has soared in popularity over the past decade and the process has improved remarkably during its time in the limelight. Brazilian Keratin Treatment transforms curls and frizz into silky, straight hair with plenty of volume and shine. It is the newest method available to eradicate curl from the hair, and is considered revolutionary by some.

It’s considered revolutionary because, unlike any other chemical hair straightening process available, the results are temporary. The effect washes away gradually and your natural hair texture will return. And... it’s not damaging to the hair and can be done on hair that has been chemically treated. The process costs less than permanent hair straightening and takes a fraction of the time.

How it works:

• An active keratin solution is applied to the hair. Keratin is the protein that forms the structure of hair.

• After the solution is applied, it is fused onto the outer layer of the hair with a 450° flat iron.

• This adds strength to the hair and seals in moisture, resulting in silky, smooth hair.

Typically, results last 3 months (on non-virgin hair). The treatment can be done on chemically treated hair. In fact, it actually works best on hair that has been chemically treated in some way. Virgin hair (hair that hasn’t been chemically treated or colored) requires a cuticle opener before the Brazilian hair straightening treatment in order for it to work properly. Even with a cuticle opener, the results won’t last as long on virgin hair (around 2 months). If you do color your hair, it’s best to have it colored right before the treatment. This will help to equalize the porosity of your hair from roots to ends so that the treatment has the most uniform effect possible.

BRAZILIAN KERATIN TREATMENT

salons directorybeauty


directoryDay Spas

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articleEnergy BalanceIf you’re looking for a new spa treatment to try,

look no further! There are several treatments

available to restore the body’s energy and

balance while facilitating its natural detoxification

process.

page 16

SpaSThere is no better way to improve your health and well-being

than to capture that ever elusive state of relaxation.The Central Coast offers some great options to help you look and feel your best. Browse

through the following pages to find the perfect spa for you.



Bella Solé Day Spa & TanningBella Solé Day Spa & Tanning has the experience and equipment needed to provide you with the very best experience. Our skilled professionals use only the highest quality products and techniques, including certified organic skincare by Eminence. Services are customized to your needs at affordable rates. We proudly carry the full line of BareMinerals makeup. We also offer a range of services including facials, massage, full body waxing, hair, high-pressure & spray tanning and more. Come in and experience Bella Sole Day Spa & Tanning! Contact us today for an appointment.511 Five Cities Drive, Pismo Beach(805) 773-8838 • www.bellasoledayspa.com

AvilA BAy Athletic cluB & SpA The club is truly an escape, a beautiful place to rest, to heal, and to renew your spirit. Our highly-trained massage therapists offer Swedish, Deep Tissue, Sports Massage, Hot Stone & more. Our estheticians are here to help you decide which facial is best for you. Treat yourself to a body wrap or a state-of-the-art ultrasound facial. Manicures and pedicures are also available. You are welcome to use the club on the day you receive a service. Take a soak in one of our Jacuzzis, swim in the pool, relax in our sauna, take a fitness class—including yoga—or just sit by our cozy fireplace and read a book.6699 Bay Laurel Place, Avila Beach (in the Avila Village)(805) 595-7600 • www.avilabayclub.com

ENERGY BALANCINGHeaded for a day at the spa and not sure which treatment to choose? Why not try an energy balancing treatment. While it can’t be measured by conventional science, during these treatments the practitioner senses the body’s energy flows and blockages, and then transmits energy to harmonize the body’s energy flow.

Ayurveda | In Ayurvedic medicine, health is a state of balance between body, mind and consciousness. Ayurvedic doctors diagnose illnesses and imbalances through darsana (observing the way a person moves, walks and behaves); sparsana (touching) and prasna (asking questions). The goal is detoxification and restoration of one’s overall balance.

Thalassotherapy | This is the therapeutic use of the ocean, its climate, and marine products like algae, seaweed, and alluvial mud. The name comes from the Greek words thalassa (“the sea”) and therap (“treat”). The principle behind thalassotherapy is that repeated exposure to sea air and immersion in warm seawater, mud, clay, and protein-rich algae helps restore the body’s natural chemical balance.

Reiki | A Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by “laying on hands” and is based on the idea that an unseen “life force energy” flows through us and is what causes us to be alive. If one’s “life force energy” is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.

Shamanic Ritual | Touch and aroma are key elements in this ritual of nurturing and indulgence. Sacred oils of ancient times are used with this treatment to invoke a feeling of security and love. Shamanic treatment is best known for its benefits in times of grief, trauma, anxiety, depression, fear, loss and sadness, anger, exhaustion, stress and loneliness.

spas directoryday spas

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directoryCellulitepage 18

articleFinding the Right Faciala facial cleans, exfoliates and nourishes the skin to

promote clear, well-hydrated skin. Regular facials

by a skilled esthetician can help keep your skin

clear and beautiful. Turn the page to find the one

that’s right for you!

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SKIN CaREa warm and glowing spirit is reflected in happy, healthy skin.

The local professionals in San luis Obispo County offer some of the most cutting edge

and innovative treatments available today. Seek out the experts in the pages that

follow to ensure that your skin is as healthy and beautiful as it can be.



TorChell Mind & BodyTorChell Mind & Body offers over 25 years of experience in medical and nutritional weight loss and life coaching. We provide cellulite treatment, top nutritional expertise and focus on the empowerment of your emotional eating habits. Emotions are the driving force that keeps you motivated to convert your weight loss success into a long term life style success. Our physicians, certified life coaches and nutrition specialists support you on an all comprehensive approach for your long term healthy lifestyle success. We have the best individual customer service around. Call for a FREE consultation.2 James Way, Pismo Beach(805) 773 8100 • www.torchell.com • www.neppshealthspa.com

FINDING THE RIGHT FACIALFacials do so much more than cleanse. They also rehydrate and rejuvenate the skin, minimize blemishes, acne, dry patches and, of course, wrinkles. Check out the list below to find your best facial.

• BASIC FACIAL | A simple cleanse, steam and massage affair. They’re a good option for normal skin that isn’t prone to acne.

• ALPHA HYDROXY ACID FACIALS | AHA acids, which are derived from fruits and flowers, are known for their anti-aging effects. These facials use creams formulated with AHAs, which help the skin look smoother and healthier.

• BIO-LIFT FACIALS | These facials include treatment that targets dark circles under the eye. The characteristic of this facial is the bio-mask, which tones and tightens the skin, making it look younger.

• PARAFFIN FACIALS | After anti-aging and rejuvenating creams are applied to the skin, the face is covered in gauze. This is followed by the application of a special paraffin mask, sealing in the creams.

• ANTI-OXIDANT AND POLLUTION-FIGHTING FACIALS | Pollutants are first removed with deep cleansing. Next creams and masks enriched with free-radical fighting agents like vitamin A, beta-carotene and vitamin E are applied. This is a nice treatment for those who spend a lot of time outdoors.

• ACNE FACIALS | This works best when performed at regular, two-week intervals until the problem clears.

• COLLAGEN FACIALS | Includes the use of a multi-phase technique of exfoliation, warm vapor, deep pore cleansing, lymphatic drainage massage and self healing mineral or paraffin mask over a freeze dry collagen sheet to ensure the ideal hydrating effect.

• AROMATHERAPY FACIALS | After cleansing the skin thoroughly, the skin is massaged with herbalised oils that contain essential oil and herbal extracts. Aromatherapy is extremely effective for inducing relaxation of both body and mind, calming nerves and reducing stress.

• GALVANIC FACIAL | Uses a direct galvanic electrical current to introduce water-soluble substances through the skin’s surface in an effort to improve ingredient absorption and moisture retention.

• GOLD FACIAL | Uses creams containing 24-Carat pure gold, which penetrates the skin easily. It is a powerful rejuvenating treatment. Gold has a powerful effect on lymphatic drainage, facilitating the removal of toxins and wastes. The gold facial helps to restore youthful qualities, like softness, smoothness, elasticity, resilience and radiance.

skin care directorycellulite


directoryaesthetics

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Visionpage 20

Dentalpage 20

tip!Make the Most of Your ConsultationIf you are considering a cosmetic prodecure,

be sure to do your homework. Research the

various techniques and find out what the possible

complications are. Consult with a professional to

find the best program for your needs and bring a

list of questions for your surgeon or practitioner.

COSMETICIt’s important to look as good on the outside as you feel on the inside.So, what do you do when you feel healthy, fit and nutritionally balanced and there is still

something missing? It might be time to complete your picture and match the way you

look to the amazing way that you feel.



TORCHELL MIND & BODYCELLULITE? No Problem! Are you looking to reduce the appearance of cellulite and contour your body? Get a cutting edge body contouring treatment and see the results for yourself. Dermosonic is a very gentle ultrasound, non-invasive sub-dermal therapy that reduces the appearance of cellulite and reveals a smooth more toned body. The treatments are time saving and could be done over lunch break. It feels great, almost like a deep tissue massage. People have noticed a difference in just one visit, saying their skin looked better and smoother. Call for a FREE consultation.2 James Way, Pismo Beach(805) 773-8100 • www.torchell.com • www.neppshealthspa.com

AESTHETIC PLASTIC SURGERY CENTERDr. Hosn began his career as a successful Beverly Hills Plastic Surgeon before relocating to San Luis Obispo where he now has a thriving practice. Certified by the American Board of Plastic Surgery, Dr. Hosn is an Ivy League graduate and previous Chief resident of the top ranked Cleveland Clinic. He is one of a few plastic surgeons who have completed a sub-specialty program in Aesthetic Surgery. Dr. Hosn and his staff are committed to providing you with the highest quality care with beautiful outcomes. Call today to learn more and to schedule a consultation!1250 Peach Street, Suite D, San Luis Obispo(805) 541-0330 • www.iloveplasticsurgery.com

SAN LUIS OBISPO OPTOMETRIC CENTERDr. Amanda Parreira, O.D., has an extensive background in the latest diagnostic and therapeutic treatment of eye care including the co-management and care of laser vision correction patients. Her office specializes in comprehensive eye exams, contact lens fittings, fashion and sports eyewear, glaucoma follow up, dry eye treatment, foreign body removal, cataract care and 24-Hour emergency treatment. Her office participates in most insurance plans like VSP, Medicare, Blue Cross, Blue Shield, Medical Eye Services and many others. Call to make your appointment today!894 Meinecke Avenue, Suite A, San Luis Obispo(805) 543-6632 • www.slo-oc.com

cosmetic directory

vision

aesthetics

SWISS DENTAL CENTERArtistry in implant and esthetic reconstruction. Our facility offers complete implant dentistry. We specialize in distinctive smile reconstruction to fit your face. If you are missing or soon to be missing teeth, please contact us for a complimentary consultation to become acquainted with what we can offer you. Visualize a possible outcome for your particular problem. Dr. Phillips has thirty-five years experience in implant dentistry and offers the finest tested procedures to fit your needs. We are experts at planning great results to fit most any budget.3046 South Higuera Street, Suite C, San Luis Obispo(805) 541-1004 • swissdentalcenter.com

dental

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directoryMassage

page 22

articlea Matter of Health It’s not clear why, but several studies show massage

reduces levels of the stress hormone cortisol while

boosting the feel-good hormones serotonin and

dopamine. This may also lead to less stress, anxiety

and depression. Turn the page to discover more

reasons why massage is a matter of health.

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MaSSagEMassage is more than a feel-good way to indulge and pamper yourself.

Human touch is a vital component to our overall health and massages can be a

cornerstone to vitality and longevity. Talented massage therapists abound on the

Central Coast and you owe it to yourself to find one that can help you achieve balance.

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DIVINE THERAPYDivine Therapy Massage and Microcurrent Therapy uses massage modalities and state-of-the-art equipment, the Electro-Acuscope and Electro-Myopulse. These instruments provide fast, effective and unique, non-invasive, painless and drug-free therapy. MENS units (Microcurrent Electrical Neuromuscular Stimulation) reduce inflammation and therefore reduce pain. Call Teri to schedule your appointment today!

855-RELIEF-0 • (855) 735-4330 • (818) 645-9595www.thorpinstitute.com

Massage has been used as a therapeutic measure for generations, and across cultures around the world. Although different types of massage techniques are designed to target specific areas and dysfunctions, promoting natural healing processes, there are some distinctive benefits that can be received from regular massage. Here are the top physical and mental health benefits of massage.

PROMOTES DEEPER BREATHING | Deep breathing is vital to ensure that oxygen circulates easily throughout your body, and encourages healing and growth in the process. Decreased oxygen circulation results in headaches, tension aches, and random muscle pain that can accumulate into a significant problem over time. By enhancing your oxygen intake, you will naturally promote the release of toxins and negative energy within the body.

IMPROVES POSTURE | Although massage should never be used as a replacement for a chiropractic diagnosis, posture can slowly and naturally improve as the spine and muscles around the spine become more flexible and supple. Improved posture also aids in breathing and less tension throughout the body.

IMPROVES CIRCULATION | An improvement in both blood and lymph circulation helps your body gain strength and maximizes your energy level. Especially during the winter months when circulation and metabolisms may be slower, massage can help in removing toxins in the blood and encouraging fresh energy to circulate easily. Efficient circulation also helps in muscle recovery, growth, and promotes the natural healing process.

ENHANCES SKIN TONE | When using high-quality oils and creams, massage therapists can significantly improve the tone and health of your skin after just a few massage sessions. Skin cells are revitalized, moisturized, and replenished naturally. Choose Vitamin E and natural grapeseed oil bases for maximum benefits.

INCREASES JOINT FLEXIBILITY | Repetitive stress or overused joints can stunt growth and create problems later. Massage helps to relieve stored tension and encourages flexibility of the joints after rest. Any soreness experienced after a massage can be an indication that these are tension spots for you, and focusing on these areas on your next massage will increase joint recovery. There are even some special oil formulations to target joints.

ENHANCES A CALM MIND | Encouraging a calm mind creates an avenue for creativity; it is during these times that our minds are most conducive to creative thinking, developing plans, organizing thoughts, and reducing stressful thoughts. Massage can encourage this state of mind by relaxing the entire body.

REDUCES ANXIETY | As a natural deep relaxant, a successful massage can significantly reduce anxiety. Usually, anxiety is stored in some key areas of the body; the lower back, shoulders, abdomen, and neck. By relieving these areas of tension, the mind can ‘let go’ of anxiety and experience a light, almost freeing sensation.

INCREASES SELF-AWARENESS | The mind-body connection is often overlooked in today’s fast-paced society. From the minute you wake up, to the moment you go to bed, it is easy to slip into ‘mind-only’ mode. When you re-establish the connection with your body, you will experience greater ease of movement, a more centered feeling, and an enhanced feeling of well-being.

PROMOTES MENTAL ALERTNESS | Although a massage can bring you into a state of deep relaxation, this is also a state of heightened mental alertness. Your mind is relaxed and calm, but acutely aware and in this state, capable of solving even the toughest problems!

INCREASES PEACE OF MIND | With your ability to feel relaxed and naturally aware, peace of mind becomes a necessary result. Peace of mind can be defined as a sense of calm well-being and just feeling good naturally.

A MATTER OF HEALTH

massage directorymassage


directoryMicrocurrent

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Nutritionpage 24

Yogapage 24

articleTaking Charge of Your lifestyleTaking charge of your wellness will help you lead

a healthy life. Wellness is an active process of

becoming aware of and making choices toward

a more successful existence. Turn the page to find

out more about why wellness is vitally important.

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WEllNESSBe proactive in facilitating wellness in your life – good health is a habit and every little bit helps.

There is so much information available today when it comes to your health, so be sure

to consult with the providers in the pages that follow to maximize your wellness.

N o w O f f e r i n g over 60 classes a week to cho o se f ro m!

Diverse teaching with over8 different styles from HEALING YOGA to VINYASA FLOW

Bring your kids along forCHILD CARE and KIDS YOGA

Vis i t our WEBSITE for class schedules and monthly workshops

C A L L T O D AY f o r a free consultation , and let your yoga journey begin

1880 Santa Barbara Street, Suite 140 | San Luis Obispo805-598-7100 | yogacentre.com 200 Hour Teacher Training offered


DIVINE THERAPYDivine Therapy Massage and Microcurrent Therapy uses massage modalities and state-of-the-art equipment, the Electro-Acuscope and Electro-Myopulse. These instruments provide fast, effective and unique, non-invasive, painless and drug-free therapy. MENS units (Microcurrent Electrical Neuromuscular Stimulation) reduce inflammation and therefore reduce pain. Call Teri to schedule your appointment today!

855-RELIEF-0 • (855) 735-4330 • (818) 645-9595www.thorpinstitute.com

TORCHELL MIND & BODYTorChell Mind & Body offers over 25 years of experience in medical and nutritional weight loss and life coaching. We provide top nutritional expertise and focus on the empowerment of your emotional eating habits. Emotions are the driving force that keeps you motivated to convert your weight loss success into a long term life style success. Our physicians, certified life coaches and nutrition specialists support you on an all comprehensive approach for your long term healthy lifestyle success. We have the best individual customer service around. Call for a FREE consultation.2 James Way, Pismo Beach(805) 773-8100 • www.torchell.com • www.neppshealthspa.com

YOGA CENTRE The Yoga Centre has a class for every skill level. From beginner to advanced and even one for babies and their parents. Now offering over 60 classes a week to choose from! Diverse teaching with over 8 different styles from healing yoga to vinyasa flow. Bring your kids along for child care and kids yoga. Visit our website for class schedules and monthly workshops. Call today for a free consultation, and let your yoga journey begin.

1880 Santa Barbara Street, Suite 140, San Luis Obispo(805) 598-7100 • yogacentre.com

Wellness, as a state of health, is closely associated with your lifestyle. Each person has a responsibility to provide for such health essentials as good nutrition, proper weight control, and exercise.

Wellness research shows that Americans who take care of themselves and manage their lifestyles are healthier, more productive, have fewer absences from work, and make fewer demands for medical services. Since lifestyle has been found to be the single most important factor determining your pattern of general health, it is important that you be educated to “take charge” of your daily life and to set healthy lifestyle goals.

The choices you make have a dominant influence on your health and wellness. The secret is not in medical care, but consistent self-care. While traditional medicine concentrates on alleviating or curing disease, the wellness approach encourages you to take personal responsibility for your well-being.

TAKING CHARGE OF YOUR LIFESTYLE

wellness directorymicrocurrent

nutrit ion

yoga


directoryfitness

page 26

articleTry Something New Local fitness experts report that the benefits of a cardio

workout can level off after a while. In other words,

you can overdo it and not get maximum benefits.

It is recommended that you do no more than 30

minutes (with your heart rate between 65% and 85% of

maximum). after a half hour session it’s time to shut off

the treadmill and try some strength training. Why not try

something new? Turn the page for a fresh idea!

page 26

FITNESSIt’s no secret: regular exercise is the key to maximizing

your overall health and beauty and reducing your stress.Our views of fitness have changed over the years and we are all much more aware of the

need to recognize the importance of physical fitness and its impact on our overall health.

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AVILA BAY ATHLETIC CLUB & SPA Avila Bay Athletic Club & Spa is fi ve clubs in one! A Fitness Club – A state-of-the-art fi tness facility with a professional staff to assist you, and over 40 group classes per week! A Tennis Club – Seven lighted championship tennis courts. A Swim Club – Swim year-round in our two heated pools and Jacuzzis.A Dining & Social Club – Social activities for the family, and our fabulous café will even cater your wedding!!A Full-Service Day Spa – Massages, facials, manicures, & pedicures.6699 Bay Laurel Place, Avila Beach (in the Avila Village)(805) 595-7600 • www.avilabayclub.com

TRY SOMETHING NEWMany people get attracted to Yoga for a way to become more fit and healthy. Some might come in search of relief or even help for ailments or stress. Yoga is such a powerful tool that it can help give you what you came looking for and as much more.

Although yoga has often been linked to ancient beliefs, texts and values, it has benefits for people of the present times as well. It has numerous advantages in making your body mind and soul healthier and happier.

Yoga helps you relax your body as well as mind, even if you are in stressful conditions or circumstances. Yoga helps you to learn how to control your breathing and it assists you in clearing your mind of cluttering thoughts. You are left with a deep physical as well as mental refreshment.

Besides that, yoga can help you to normalize your body weight. This can be especially useful for people who are either underweight or overweight. Yoga practices principles of moderation and balance in diet as well as physical activity so that you are able to live a healthy lifestyle.

Yoga also helps to make you fight better against diseases. The different poses and movements that you practice actually massage your internal organs thereby, enhancing your blood circulation as well as functionality.

Not only that, but it also helps to make you feel more energized and more productive. Yoga can actually replenish your mind as well as body in as few as 20 minutes. This will give you enough energy to respond to your daily routine and challenges.

Above all, yoga helps you achieve an honest self-contentment and self-actualization. When you meditate, which is one of the forms of yoga, you focus your mind and take it away from any worldly distractions thereby achieving true happiness.

Yoga helps you achieve a unity of your body, mind and spirit through exercising, breathing and meditating. All these exercises pressurize your glandular systems and increase their efficiency and overall health.

Yoga helps you learn that your body is in fact a vital instrument to survive in the world and that you should treat it with respect and care. You can practice yoga regularly and even daily to achieve a healthy and bright mind matched with a strong and healthy body.

fitness directoryfitness


directoryattire

page 28

Shoespage 28

Motherhoodpage 28

tip!The fit of your clothes is more important than you may think. It doesn’t matter if you spend $200 on a pair of jeans or $2,000 on an Italian suit. If your couture is ill-fitting, it won’t reflect its quality. So the next time you find something that doesn’t fit just right, don’t settle. Take it to a tailor for a polished finish. It will make all the difference.

FaSHIONas the saying goes... when you look good, you feel good.

great fashion is everywhere in San luis Obispo County. Check out the retailers

in the pages that follow to find your next favorite item.

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ANN’SAt Ann’s you’ll discover unique clothing and accessories for the woman who loves fashion! Ann’s carries such lines as Alberto Makali, Not Your Daughter’s Jeans, Barbara Lesser, Nic & Zoe, Christine Alexander and Tribal. Ann’s offers personalized customer service and will even help you clean out your old closet! Ann’s is now located down the street from their old location. Bring in this ad and receive 15% off one item!

1021 Morro Street, San Luis Obispo(805) 543-8250 • www.annsclothing.com

CONTESSA S. BOUTIQUEContessa S. has something for all the girls in your life! Whether you need a cute new outfit, a new pair of jeans, a new necklace to spice up that outfit, or the perfect party dress for women and children. We also have great gifts: Juicy Couture handbags & accessories; heavenly scented candles and diffusers; cuddly blankets, robes and pajamas; Girls Juicy sweat suits; toys AND more! Monday - Friday 11-6, Saturday 10-6 and Sunday 11-5. Bring in this ad and receive 20% OFF 1 item.

715 Higuera Street, San Luis Obispo(805) 541-3600

!ROMPBringing the World to Your Feet. Sexy and sophisticated handmade Italian footwear for women is our specialty at Romp. Since 2005 !Romp has been bringing unique, fashion forward , classic and exciting lines of footwear to the Central Coast. Lines include Alberto Fermani, Fiorentini & Baker, Chie Mihara, Coclico and California designers Calleen Cordero and Cydwoq. Handbags, belts and beautiful jewelry round out the collection. Come visit !Romp and bring the world to your feet.

714 Higuera Street, San Luis Obispo(805) 545-7667 • www.rompshoes.com

SOLE TREESole Tree is a new independently owned shoe store located on the park in downtown Paso Robles. Shop for fashion forward footwear from a unique collection of original designs and brand names from around the world. A world of fashion for your feet! Quality combined with comfort, fashion, vogue, chic, sexy and funky. We take pride in hand selecting each shoe in our collection. Our customer service is friendly and helpful. Come on in and enlighten your sole!

835 12th Street, Suite B, Paso Robles(805) 238-7653

SIMPLY MAMALocated downtown in beautiful San Luis Obispo, Simply Mama is owned and operated by Kathleen Huggins, R.N., M.S., IBCLC, who is also the best selling author of The Nursing Mother’s Companion. The store features stylish maternity and nursing wear, breastfeeding supplies as well as everything for baby in a warm, comfortable atmosphere. Come for a visit today!

746 Higuera Street, Suite 4 (in the Mission Mall), San Luis Obispo(805) 541-2026 • www.simplymama.com

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maternity

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LICKETYSPLIT CUPCAKESYour wedding deserves the best! LicketySplit Cupcake Towers are the perfect alternative to the traditional wedding cake. Not only can you offer your guests several flavors to choose from but there are no cake cutting fees or the mess associated with cutting a tiered wedding cake. LicketySplit uses only high quality fresh ingredients and bakes fresh every day. Nothing is ever frozen. Our cupcakes and frosting is also handmade batch by batch in our own commercial kitchen. Call (805) 481-3255 to arrange your tasting appointment. Everyday is a SWEET day at LicketySplit Cupcakes!1544 W. Grand Avenue, Grover Beach(805) 481-3255 • visit us on facebook

SPLASH CAFÉ ~ ARTISAN BAKERYSplash Café in SLO has a full service bakery that will create the perfect desserts or cake for your wedding or other special event. Each cake is made from scratch; all of the fillings and icings are made with fresh fruit and the purest ingredients. Whether you would like a dessert buffet, a cupcake tower or a traditional wedding cake our very talented bakery staff will make it just the way you want it. Many cake & filling flavors & countless designs are available. Call and make a cake tasting appointment! Handmade truffles are also available through Sweet Earth Chocolates to give all your guests that extra special treat. See our cake selections on our Website. Bon Appétit!1491 Monterey Street, San Luis Obispo(805) 544-7759 • www.SplashBakery.com

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directoryBakery

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Catering, Food & Venuepage 30

Jewelry, Style & Décor, attire, Floral

page 31

tip!Timing Is EverythingOverloading on beauty and grooming routines just days before you say “I do” can not only leave you looking and feeling less than perfect, it can also increase your stress on the very day you want to look poised and serene.

The answer is to plan ahead - set a schedule that anticipates some of your most important health and beauty needs. Ideally you should begin three to four months before your wedding, but even 30 days is adequate for the most important self-care rituals.

WEDDINgCoordinating a wedding that reflects your personality and style

can make the difference between a good day and a great one!There are so many details to consider: food, décor, venue, attire, flowers and, of course,

the cake! Visit your local retail experts on the pages that follow for advice on making

your special day a spectacular one!


Catering By Chef CharlieWhen choosing a Caterer for your special day it is important to consider their track record. You can visit weddingwire.com to see for yourself the reaction from a few of our many brides. We create a unique and personalized menu for each of our weddings. With 40 years experience with 20+ cuisines and many service styles to choose from we take great pride to satisfy your every need. Give us a call, we would be honored to be a part of your special day.

8550 El Camino Real, Atascadero(805) 975-6313 • [email protected] • weddingwire.com

catering by Chef Charlie b

OASIS MOROCCAN MEDITERRANEAN CUISINEOasis will make your next event one to remember. From weddings and reunions to corporate events, Oasis provides a wide range of catering services featuring the best Mediterranean Cuisine on the Central Coast. Our authentic recipes and use of traditional ingredients including a wide variety of Moroccan and Mediterranean fish, lamb and chicken dishes bring the essence of the Mediterranean region to the Central Coast. Chef Karim BenBrahim has traveled and studied extensively. This broad experience culminates in Oasis, the most unique and pleasurable dining experience on the Central Coast of California.675 Higuera Street, San Luis Obispo(805) 543-1155 • www.cateroasis.com

SPLASH CAFÉ ~ GOURMET CATERINGFor more than two decades, Splash Café has served up sensational delicacies. Our award-winning clam chowder is world renown, our bakery items fresh and divine and our Sweet Earth Chocolate is organic and Fair Trade. Now, Splash is coming to you with a full gourmet catering menu to make sure your special event is, well, a Splash! We use the freshest ingredients and produce, handcraft everything lovingly from scratch, create a beautiful presentation and serve it up with a smile on our face. See our menus on our Website. Bon Appétit!1491 Monterey Street, San Luis Obispo(805) 544-7759 • www.SplashCafe.com

Creekside Brewing CompanyThis exceptionally scenic brewpub is highlighted with patio dining suspended over San Luis Creek. The full service menu is original, pairing handcrafted ales with unique pub-style comfort food. Serving lunch and dinner 7 days a week, we feature specials and menu items in addition to hand crafted beers made on sight, we offer many hard to find bottled beer selections from around the globe, ciders, local wines and a full bar. Open at 11am daily. Catering and banquet room available.

1040 Broad Street, San Luis Obispo(805) 542-9804 • www.creeksidebrewing.com

MAMA’S MEATBALL - RESTAuRAnT & CATERingMama’s Meatball has specialized in creating seasonal menus by using only the finest and freshest ingredients. We have a vast experience in creating exceptional environments with a full service catering for weddings, special events, holiday parties, corporate engagements & gatherings of any size and location. It is our pleasure to make sure that everything looks and feels as extraordinary as it will taste. Banquet Rooms available for any event. Open 7 Days a Week from 10:30 am to 10:00 pm. Dine-In, Take-out and Catering. Visit us online to place your order.570 Higuera Street, Suite 130, San Luis Obispo (805) 544-0861 • www.mamasmeatball.com

AVILA BAY CLUB & SPAThe beautiful Avila Bay Club would be honored to be a part of your meaningful occasion. We have several site venues to accommodate your ceremony and reception for up to one hundred seventy-five people, including our beautiful garden setting with a brand new stage area. The skilled and accomplished team in our Paradise Cafe is always eager to present a scrumptious cuisine with an excellent variety of choices! The Avila Bay Club & Spa is an ideal location for a most memorable wedding! Please visit us in person anytime as well. For more information, please call us or e-mail.6699 Bay Laurel Place, Avila Beach(805) 595-7600 x113 • www.avilabayclub.com •[email protected]

wedding directorycatering

food & venue


THE GOLD CONCEPT Metal can be wrapped, cast, hammered, polished, and sculpted into something unique to its owner. That is the principal that founding partner Tony Gomez has instilled in every aspect of The Gold Concept experience. Now after 41 years that principal has been passed down to the next generation of the family. We pride ourselves on the ability to hand craft custom pieces as well as offer beautiful designs by Tacori, Danhov, Valina, Galatea, Goldman and more. Whether it is a custom design, an on site repair, or a simple cleaning, the Gomez family would be happy to help you in any way possible. 740 Higuera Street, San Luis Obispo(805) 544-1088 • www.thegoldconcept.com

ALL THAT GLITTERSA Unique Jewelry Store, serving the area for over 30 years. We have an extraordinary wedding selection for both her and him. Unable to find that piece that’s stuck in your mind? Let us help you create your dream – him for her or her for him. Need assistance with the “something old” or “something borrowed”? All repairs are done on site. We invite you to stop by and see us. Our goal is to help you achieve your dreams for that very important event – or special occasion.

209 Madonna Road, San Luis Obispo(805) 544-4367 • SLOGlitters.com

GARDEN STREET GOLDSMITHSGarden Street Goldsmiths is the only second-generation jewelry store in downtown San Luis Obispo. Our expertise spans from on-site repairs and custom work to accurately represented new and estate jewelry. Our family started designing jewelry in the Sacramento area in the 1960’s, later moving to SLO and opening our first store in 1974. We have been serving the community ever since. The staff here at Garden Street Goldsmiths looks forward to helping you find your perfect piece that will last for generations.

1114 & 1118 Garden Street, San Luis Obispo(805) 543-8186 • www.gsgjewelry.com

ShutterBoothNot Your Typical Photo Booth - Exclusively Designed for Your Exceptional Event. ShutterBooths are designed to blend in and compliment your event while adding another level of entertainment for your guests. Proudly creating long lasting and fun experiences for more than 2000 clients nationwide! We have the experience, knowledge and systems to ensure you receive the perfect experience. We understand we are a reflection of you - with that in mind, everything we do has you in mind. ShutterBooth’s service and family owned locations are here and working hard for you!508 Higuera Street, San Luis Obispo (805) 786-4648 • www.shutterbooth.com

A HeArt’s Desires briDAl & tuxeDoChoose the bridal gown of your dreams from one of the many fine lines available from today’s most popular designers - we have over 400 dresses in stock! Complete the perfect look with one of our beautiful head pieces and veils. Our bridesmaid’s dress lines also include several of today’s most popular dress makers, styles and colors. For the groom and his attendants we offer a large selection of today’s most fashionable tuxedo styles and a wide variety of vest and tie colors. We also carry a great selection of mother of the bride or groom, and flower girl dresses. Visit our one stop bridal shop today! 749 Higuera Street, San Luis Obispo • (805) 771-LOVE811 13th Street, Paso Robles • (805) 239-LOVE • www.aheartsdesiresbridal.com

Arlyne’s FlowersServing Brides and the entire Central Coast since 1950.Intimate to elegant creations ~ for your special day.We have the experience and knowledge you are seeking to exceed all of your floral dreams with our magical touches. Custom wedding designs are our specialty for your ceremony and reception. From traditional, beach or winery locations, let our expertise enhance your beautiful Central Coast wedding location. Comprehensive portfolio available. Consultations by appointment.

6485 Palma Avenue, Atascadero(805) 466-1136 • www.arlynesflowers.com • [email protected]

Arlyne’s Flowers Etc.

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