Health and Physical Condition
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Transcript of Health and Physical Condition
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Health and Physical Condition
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Health
The definition adopted by OMS
has been really criticised.
Defining health as a perfect
state of well-being makes the
definition something ideal.
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Health
Evolution of the Definition of Health
Physical well-being;
Mental well-being;
Social well-being.
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Health
PHYSICAL WELL-BEING
It comes from the respect and
care for our body.
Nutrition
Physical Activity
Sleep
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Health
Nutrition
Food provides all the important
and necessary nutrients for life.
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Health
Physical Activity
Consists of all the body
moviments producted by
muscles requiring energy
expenditure.
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Health
Sleep
It is a vital need for a metabolic
recovery related to every organ
of the body.
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“We spend nearly 1/3 of our lifes sleeping”
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Health
MENTAL WELL-BEING
To have mental health is not just the
absence of psychiatric symptoms, but
the presence of capacities and
resources to face the difficulties of life.
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Health
SOCIAL WELL-BEING
Nice job;
Economic resources;
Home;
Access to education;
Leisure time.
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Physical Condition
Human capacity to perform
daily tasks without displaying
extreme physical or mental
tiredness.
Represented by the set of all
motor skills.
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Physical Condition
MOTOR SKILLS
Humans’ capacity to develop
certain activities.
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Physical Condition
Conditionals
Capacities related to the
energetic and metabolic
process, determined by the
obtainment and
transformation of energy.
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Physical Condition
Coordenative
Determined by motor control
processes and regulated by
central nervous system (CNS).