The nutrition.

The number of meals.

The toxics in our body.

The warm up.

The warm down.

Types of training.

The sprains.

A good nutrition is based on three important things:

+ 5 meals a day. (Next point)

+ The BMI (Body Mass Index)

+ The exercise executed.

These means that we have to eat 5 times a day but with a right amount of food for recuperate the calories that we lost doing sport.

Those important meals are:

+ Breakfast.

+ Lunch between hours.

+ Lunch.

+ Snack.

+ Dinner.

This help us TO have the right amount of calories for all the times of theday.

It’s important to don’t incorporate toxic sustances in our body such as tobacco.

Why?

Because the arteries become narrow and narrow and the circulation isworse. There is less blood.

We can see for example that are some persons that sometimes don’tbreathe well because the amount of oxygen that carries the blood isless.

The warm up is essential in physical education, because doing it wearen’t going to have injuries.

Types of warm up:

+ Cardiovascular warming (Muscles)

+ Joint warming (Joints)

+ Global stretching.

We do the warm down to relax the muscles .

If we don’t do it we can have some injuries such as:

+Muscle tears.

+Jerks

There are different types of training:

+ Cardiovascular warming (improves the performance of the hearth)

+ Pulmonary warming (Improves the lungs capacity)

+ Development warming (Muscular, ligamentous…)

+ Osseus warming

When we have a sprain:

+ It’s good to immobilize the affected part and apply ice.

+ It is necessary to rest.

THE END