Health and Meditation
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Transcript of Health and Meditation
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" HEALTH AND MEDITATION "{From the Internet}
“Your health is in your own hands!”“You create your own health!”
Present day society is badly suffering from ill-healthand is looking eagerly for ways to obtain good health.To spread the crucial role of spirituality, spiritual
science and meditation ... in obtaining vibrant physicalhealth, the Pyramid Spiritual Societies Movement hasbeen created.
The main proposal of PSSM is ... Physical Healththrough Meditation.
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Meditation = Physical HealthNo Meditation = No Health
A Little Meditation = A Little HealthA Little More Meditation = A Little More HealthGreat Meditation = Great HealthAS THE PSYCHE ... SO THE SOMA!
Psychosomaticity: The psyche is the basis for soma.As the psyche is ...so the soma. If the psyche isclustered and burdened with unwanted, unnecessary
and ridiculous thoughts, then the soma of coursebecomes burdened, tired and finally diseased. Onlythe most urgently wanted and absolutely needed andrelevant thoughts only should be entertained, in themind, at any point of time.
Getting inquisitive about other people's personal
affairs is the foremost mad feature of the currenthumanity!One's addiction to one's past is the next maddeningfeature of humanity.The third point is entertaining unscientific worriesabout personal, group, and mass future.
Meditation removes all these primary causes, in onestroke. Meditators do not bother about other people'sprivate affairs. Meditators do not give value at all tothe personal past. Meditators do 'plan' for the future ...but never 'worry' for the future. Meditators never allow
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their psyche to be clustered and burdened byunwanted, unnecessary, ridiculous thoughts.
Therefore they never get tired or become diseased!Meditators ... at any given point of time ... entertainonly urgent, necessary and logically relevantthoughts!The more we practice meditation, the more adept webecome at these things. The less we do meditation,the more immature we are at these things. The singleanswer for all problems of health is meditation.
Spiritual Health is The Root!Physical Health is The Fruit!
Mental Health ... is the Basis of ... Physical Health!Spiritual Intellect ... is the Basis of ... Mental Health!
Spiritual Health ... is the other name for ...Spiritual Intellect!Where there is no mental health, there is no physicalhealth. Where there is no spiritual intellect, there is nomental health.
A sound physical body depends primarily upon theexistence of a sound mind. A sound mind meansbeing happy, always ... both in victory and in defeat ...
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both in success and failure ... both in youth and oldage !
“Spiritual Intellect”
Existence of a sound mind depends entirely uponpossessing a spiritual intellect! A spiritual intellect isas opposed to worldly intellect! An intellect which iswell matured in spiritual experience is called aspiritual intellect!
When we understand that ... we are not just aphysical system but that we are a fundamentalconsciousness ... then we understand we possess aspiritual intellect!
When we understand that we are only on a temporary journey on the Spaceship Earth, then we understand
we possess a spiritual intellect!
When we understand that we have no rightwhatsoever in interfering in others' personal lives, or in any way to judge others, then we understand wepossess a spiritual intellect!
When we understand that we create our respectiverealities ... in all circumstances ... then alone we canclaim we posses a spiritual intellect!
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When we understand that what we give unto otherscomes back multiplied, in the same kind, and thenalone we understand we possess a spiritual intellect!
Every mind should now become a sound mind! Everyintellect should now become a spiritual intellect!To possess a perfect spiritual intellect is to possessperfect spiritual health!
“ONLY MEDITATION”
Spiritual Intellect is created only in intense meditation.When a person is into intense meditation, then alonea person begins to experience soul consciousness ...which is the very definition of spiritual intellect!
Staying put in such condition ... i.e., being with one'sown cosmic self...
At least for two to three hours a day ... one begins topossess perfect spiritual intellect!
When we are with the cosmic self, abundant cosmicenergy flows into the physical system, and all theflaws in the physical system get washed ... all thenegative blocks in the mind get totally cleared! Finally,all diseases are completely healed!
MEDITATION
THE PROCESS OF MEDITATION:
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BE CALMBE STILL
BE WITH THE BREATH.
Close your eyes, take all the time you need, to getcomfortable.Shift muscles,Stretch and relax.Spine and neck are relaxed...Not held stiffly!
There is no stiffness hereJust comfort....The beginning of calmness.....There is no hurry nowThere is nothing else to do....Or think about.....Just pure relaxation
BE STILLINHALE SLOWLYEXHALE SLOWLYLet your breath be a rhythm of calmYour breath is a rhythm of calmFollow your breathBE CALM
Use your mind to follow your breathIn...Out...In....OutThat’s all
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BE WITH YOUR BREATHBE STILLBe with your breath-energy
Let your breath-energy baptise you.
The physical body has its own natural and easyrhythm of the breath.In meditation, the mind has to become totally attunedto the normal rhythmic nature of the breath.
BENEFITS OF MEDITATION:
1. Healing of all diseases is immediate.2. Memory power becomes increased.3. Wasteful habits die a natural death.4. Mind always stays in a peaceful and joyful state.5. All work gets done with greater efficiency.6. Sleep time requirements get reduced.7. Relationships become more qualitative
and fulfilling.8. Thought power is tremendously increased.9. Ability to discern rights and wrongs is sharpened.10. Purpose of life is better understood.
