Healing Heart Meditations - Well-Being & Financial Abundance

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The TAO OF STAAS LIFE COACHING presents Healing Heart Meditation Series. "There is a lot of information about how important it is to release your low vibrating thoughts and emotional patterns, but the clear simple practical solutions are often lost in volumes and tractates of theories and philosophies. This series of ‘Healing Heart Meditations’ is my contribution to the practical solutions on how to meditate with a purpose and not just for relaxation. Moreover, if you are a beginner to meditating, these meditations will be an amazing practical introduction to various meditation techniques at once." - Staas. In this meditation, you will use the following meditation and spiritual practices: * Galactic Alignment * “Sending Love” Process * Using Pink Rose Light * The Release Technique - Attachments & Aversions * Transformation Through Healing Heart * The Law of Attraction * Ho’opoopono - Ancient Hawaiian Spiritual Practice * Working with Angels * Guided Meditation

Transcript of Healing Heart Meditations - Well-Being & Financial Abundance

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“HEALING HEART” MEDITATION SERIES

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HEALING HEART MEDITATIONS“In my life coaching work, I teach my clients how to

release their old unconscious patterns that limit their life

using various spiritual technologies. There is a lot of

information about how important it is to release your low

vibrating thoughts and emotional patterns, but the clear

simple practical solutions are often lost in volumes and

tractates of theories and philosophies.

This series of ‘Healing Heart Meditations’ is my

contribution to the practical solutions on how to meditate

with a purpose and not just for relaxation.

Moreover, if you are a beginner to meditating, these

meditations will be an amazing practical introduction to

various meditation techniques at once.”

~ Staas Yudenko ~Spiritual Life CoachEnergy Psychology

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INTRODUCTIONBefore you continue reading this free meditation, I would like to mention

that this presentation includes affiliate links to Amazon books that are

relevant to this meditation. If you ever decide to purchase any of them,

please do so through the links provided in the text or at the end of the

presentation. I get paid a small commission from Amazon for your

purchases, and this would help support my work. Also, if you would like an

audio version of this meditation with specially designed meditational music,

you can purchase it on my website

www.staastao.com/products

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TECHNIQUES INCLUDEDIn this meditation, you will use the following

meditation and spiritual practices:

• Galactic Alignment

• “Sending Love” Process

• Using Pink Rose Light

• The Release Technique - Attachments & Aversions

• Transformation Through Healing Heart

• The Law of Attraction

• Ho’opoopono - Ancient Hawaiian Spiritual Practice

• Working with Angels

• Guided Meditation

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ALIGNING WITH THE UNIVERSEBy setting intentions to connect your heart to the

Earth and the Sun, you align your energy field with

the rhythms of the Universe. This connection

enhances smoothing out of any distortions in the

vibrations of your energy field created by your ego

and mind. That is why we begin this meditation with

this process. When you connect your heart to the

Sun in our solar system, you are also connecting to

our galactic Sun, even though it is not mentioned in

the meditation. Optionally, you can intend to connect

your heart both to the Sun in our solar system as

well as the galactic Sun in the center of our galaxy.

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SENDING LOVEThe “engine” for this series of meditations is the simple, but powerful, process of “sending love.” That is why

this series is called the “Healing Heart Meditations.” I first discovered this process in the works of the author

Klaus Joehle, and then later encountered a number of similar and enhanced processes, techniques and

meditations, which involve opening the heart and sending love. Even though I was skeptical of the simplicity of

the process, I tried it anyways and was blown away by its results. When you send love to people, situations, and

other objects, wonderful things happen. Your vibration rises and the overall sense of well-being intensifies. Your

emotions, programmed reactions and attitudes change in regard to what and whom you are sending love to. You

become more accepting, forgiving, nurturing, and loving. Moreover, it seems as if the world also changes around

you: difficult people either disappear or make peace with you, challenges get resolved, you gain more confidence

and motivation to pursue your goals, more pleasant coincidences start happening, etc. The magic of the

“Sending Love” process is well described in the books by Klaus Joehle “Living on Love: The Messenger” and

“Living on Love: The Rest of the Story”. In his books, Klaus talks about how sending love saved and improved his

life. A dear friend of mine revealed to me that this process saved her from a suicide and addiction and helped her

build a successful business and healthy life within 2 months.

In this meditation, you will be using the process of “sending love,” enhanced by a few other spiritual practices,

to raise your vibration, and release any conscious or unconscious negative beliefs towards financial abundance and

well-being.

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PINK ROSE LIGHTIn addition to the “sending love” process, we add a

visualization of pink light in this meditation. Just like any

wave, pink light has a specific frequency. In the energy-

healing arts like Reiki and among most channellers, Pink

Rose Light, also known as Pink Ray, carries the qualities

of acceptance, healing, compassion, nurturing, and

support.

By sending pink light along with the intentions of

unconditional love to beings, situations, beliefs or

thoughts, you melt away your negative programming and

invoke healing and forgiveness from the Universe.

In this meditation, you will be sending pink light to all

forms of consciousness as well as money-related

concepts and institutions, and thus dissolving your

possible unconscious negative relationship with them.

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ATTACHMENTS AND AVERSIONSThe reason some of you experience a lack of abundance in your life is your core

negative beliefs about money and abundance. The reality around you is a

reflection of your beliefs and your expectations about the world and yourself.

Some of these beliefs are conscious and some of them are subconscious. In other

words, you may not be consciously aware you have certain beliefs that limit your

abundance and inflow of money, but you may see their manifestation in your

reality - through your circumstances, behavioral patterns, and emotions.

Conscious or unconscious, these limiting beliefs can be transformed with this

meditation.

Limiting beliefs about financial abundance can be divided into attachments and

aversions to money. They are sort of subconscious programs that automatically create negative emotional and behavioral reactions in you whenever you either

desire or deject money. For example, you may feel anxiety and irritation when

you have to spend money or pay large sums of money. Or you may sabotage building your wealth because subconsciously you believe that rich people are not

good people. Therefore, you remain poor. Or you may feel jealous and angry, when you see somebody else having what you cannot afford. Or you may feel

guilty, if you happen to get a large sum of money without working for it. You may

not even remember why you act or feel a certain way, you just do it - these reactions have become automatic - or unconscious.

Aversion is when you push away something so strongly that you push away the good

with the bad

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THE RELEASE TECHNIQUEI found the subject of attachments and aversions to financial

abundance explained best in “The Abundance Book” by a great

American mystic and author Lester Levenson and his student and

co-author Lawrence Crane. They created a system called The

Release Technique, which allows one to free oneself from these

attachments and aversions.

This meditation produces the same effect. It helps in

transforming your negative beliefs about money and abundance

into supporting ones.

So, whenever you become aware of such behavior or thought

pattern, you can specifically bring them up during this meditation

to transform them. Just visualize your behavior, for example,

paying a large bill, and send love and pink light to its visualization.

Often, we bring some of our limiting “programs” from previous

or parallel lives and carry them into the future. In this meditation, we address this by sending love to all spatial and temporal

dimensions where you consciousness may be operating.

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TRANSFORMATIONAL HEARTThey say that forgiveness happens in the heart, not in the mind. If you think

about it, it is usually hard, if not possible, to convince yourself to forgive

somebody through logic. Because when you try to rationalize forgiving, your mind

will come up with thousands of reasons not to do it. True forgiveness happens

when the mind is not involved.

The latest scientific studies of the HeartMath Institute have shown that the

heart has its own consciousness separate from that of the brain, and that the

heart is more than just a “pump.” It creates 60 times more powerful

electromagnetic field than the brain. It is proposed that the heart can also affect

the brain functions. And, in cooperation with the brain, it communicates to and

commands all the cells of the body through its field. The smoother and more

coherent the electromagnetic pulse the heart creates, the healthier a person feels

physically, mentally, and emotionally.

In this meditation, you will be using the transformational power of the heart to

change your attitudes towards abundance and well-being. If you have any

conscious or unconscious grudges or limiting beliefs against money or abundance,

this meditation will help you melt them away with the power of the heart.

Forgiving happens in the heart, not in the mind

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THE LAW OF ATTRACTIONThe Law of Attraction states that the higher you keep your

emotional vibration throughout the day, the better thoughts

and expectations you hold in your mind, and the better circumstances and outcomes you attract in your life. Or in

other words, the things we think about while we are feeling

good, tend to manifest and happen faster. More information about the Law of Attraction is covered in the books by

Esther and Jerry Hicks through the channelled entity Abraham. And I highly recommend these books. One of them

“Aks and It is Given: Learning to Manifest Your Desires” has

been my “Bible” for a long time, I would read and listen over and over to it. Another good source of information on the

Law of Attraction is the book and the movie “The Secret”. This meditation will quickly raise your vibration to the

level of unconditional love and acceptance, if you simply

follow its instructions. At this level of vibration, any thoughts and images held in your mind will manifest faster. Therefore,

make sure to hold images of abundance and well-being, when instructed in this meditation.

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HO’OPONOPONOHo’oponopono - The Ancient Hawaiian Forgiveness Ritual

The ancient hawaiian forgiveness ritual Ho’oponopono includes: atonement,

forgiveness, sending love and gratitude.

This meditation operates on the main principle of Ho’oponopono: you are

responsible for everything that happens in your life, even when you are just a

witness to it. For example, if you are driving by a car accident, you are responsible

for it, too, because you have become a witness to it. Therefore, according to

Ho’oponopono, you have an opportunity and obligation to release the unconscious

program in you that attracted such an event. In Ho’oponopono, you use a special 4-

verse prayer or mantra, which invokes the cleansing of the memories (programs)

that attracted certain circumstances and people in your life. They are: “I am sorry.

Please, forgive me. Thank you. I love you.”

But you can achieve the same effect with this meditation, by sending love and

pink light to what needs transforming. When you send love to your challenges,

problems, difficult people, you are actually releasing your personal energetic

contribution that attracted them to you. However, if instead, you choose to run away

from them, push them away or judge them, they remain with you.

You can read more about Ho’oponopono in these books. “Zero Limits…” by Joe

Vitale and “The Sovereignty of Love: Coming Home With Ho'oponopono” by Alaya

DeNoyelles.

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WORKING WITH ANGELSEven if you do not believe in Guardian Angels,

Archangels, Teachers, Ascended Masters, or other

non-physical entities of higher consciousness, sending

love to them when instructed in the meditation, will

raise your vibration and deepen your release of

negative beliefs. Angels are always full of resources

and are ready to assist, but they have to be asked.

They can not violate the law of free will. In this

meditation you will communicate with them through

sending love and pink light.

I have only started working with higher

consciousness beings since the end of 2010, but I

have quickly noticed the improvements of doing so in

my life. If you are curious about angels, and ascended

masters, I highly recommend reading books by

Doreen Virtue, for example “The Angel Therapy

Handbook”.

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MEDITATION

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INSTRUCTIONS (OPTIONAL)

These instructions are optional, but suggested for better, faster and more targeted results.

Before the meditation:

• Think of the people whom you are not forgiving or whom you are judging because of money.

• Think of the situations involving money that may evoke negative emotions in you like fear, anger, jealousy, guilt, frustration, etc.

• Think of what you really want, visualize it as if it has already happened, and more importantly imagine how you will feel when you get it.

During the meditation:

• When instructed, think and visualize the above-mentioned people, beliefs and situations.

If you are interested

in an audio version of this meditation,

check it out at

www.staastao.com/products

Here is also a bonus:

The first 100 visitors can use the

following discount code to purchase this

meditation:

5OFF

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MEDITATIONTake a comfortable position, sitting or lying down

Take 3 deep breaths…without haste…at your own comfortable

pace

With each exhale, relaxing the muscles of your body, more

and more

Continue breathing normally, in a natural manner,

Focusing your attention on your heart

Feel the beat of your heart or the pulse…

If you cannot manage this at first, just pay attention to your heart

With your intention, send your heart love and tenderness,

It is similar to the feelings you experience when you hold in your arms a baby, puppy or a kitten

While sending love to your heart, also send pink light

With intention from your heart, send love down into the center of the Earth…

If you are lying down, imagine that the Earth is under your feet

The Earth responds. Feel its response or imagine it.

Feel tenderness, pleasure and gratitude for this connection to the Earth [...continued on next slide]

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MEDITATIONWith you intention, direct love and pink light from your heart, up

through the top of your head into the center of the Sun…

If you are lying down, imagine that the Sun is above your head.

The Sun also responds. Feel its response in your heart or imagine it.

Feel tenderness, pleasure and gratitude for this connection with the

Sun.

Feel simultaneously the connections between the center of the Sun,

your heart and the center of the Earth, As if connected with a single

direct light channel, piercing through the vertical axis of your body.

Feel the tenderness, gratitude, pleasure and love, Emanating from the

mother Earth and the father Sun.

Bring back your attention to your heart…

It has now expanded, softened and is shining with soft pink light

from your heart, direct love to all single-cell organisms and

microorganisms on Earth: amoebas, bacteria, microbes, viruses, etc.

We are all parts of one consciousness and you are now sending love

to them without judgement and fear. You are accepting them as they

are fulfilling their purpose. [...continued on next slide]

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MEDITATION

Send love and pink light to all animals on Earth - on land, under water and in the sky,

especially those that you fear and disl’ike.

Send love and pink light to all people on the

whole planet Earth. To all people…all nations…and all races. To children…and the elderly. To

people you know…and complete strangers. Start with the family, relatives, friends and

loved ones, and then everyone who comes to

your mind.

We are all parts of one consciousness and you are now sending love to them without judgement and fear. You are accepting them as they are — fulfilling their purpose.

Send love and pink light to all plants, trees, and flowers on Earth: on land and under water.Give your love and pink light to all insects, regardless of how scary or unpleasant they may seem - they are all

creations of the same consciousness as you are.

[...continued on next slide]

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MEDITATIONNo need to remember everyone. Trust that it is enough to

focus your attention on those, who spontaneously came

to your mind, the rest will also receive your love and

gratitude automatically, thanks to your intention.

Send love and pink light to those, who hurt, upset or

harmed you. To those, who you dislike or about whom

you feel other negative emotions. And also to those, who

you hurt, upset, harmed or caused other negative

emotions. Doing so, you are breaking a vicious circle of

aggression and violence, and help to release these

programs from the memory of the Earth and humanity.

Doing so, you liberate yourself and create support for the

liberation from the karmic ego-games.

[...continued on next slide]

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MEDITATIONSend love and pink light to the moon.

And the rest of the planets of the Solar system.

Share your love, tenderness, and pink light with all of the stars

- visible and invisible.

Send love and the pink light from your heart into the center of

the Milky Way…into the center of the Universe.

Give your love to the space and omnipresent emptiness,

connecting all objects in the cosmos, body, cells and atoms, and

out of which we are made.

Send love and pink light like a wave in front of yourself…into infinity,

Behind yourself…into infinity, to the left of yourself…into infinity, to the right of yourself…into infinity, above…,

below… And in all directions at once…like a star… Dissolving yourself in this love and light…

Send love and light to other spatial and temporal dimensions…

Send love to your ancestors and higher beings - your angels, archangels, mentors, masters and teachers, as well

as other beings from all other dimensions...[...continued on next slide]

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MEDITATIONSend love, tenderness, gratitude, and pink light into

your past, releasing and forgiving all your suffering,

worries, and pain.

Send love, tenderness, gratitude, and pink light into

your future, accepting and forgiving, all your suffering,

worries, fears and pain.

Finally, send love and gratitude to your present, to the

moment here and now, accepting and releasing all your

suffering, worries, fears and pain.

Being in this vibration, you can now send love and pink

light to any situations, people, or any problematic

aspects of your life, which spontaneously now appear in

your consciousness.[...continued on next slide]

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MEDITATIONSend love and pink light to money, liberating yourself from any negative

programs and attachment to it. Money is also energy, from which we

are made. However, most treat it differently. It is often associated with

the lack, fears and losses. Sending love to money, you are transforming

these programs. You can imagine stacks or piles of bills of any desired

currency. Or imagine large numbers in your bank account. Send love to

all financial institutions, banks, exchanges, or other institutions

supporting money flows. Send love to your government and all

governments in the world.

[...continued on next slide]

Now imagine, and most importantly, feel, that you do not need to think about money at all. You are in abundance;

wealth and well-being come easily and effortlessly to you. You are doing what you love. You feel easy and joyful,

and you are full of love and inspiration. You attract kind and happy people, who love, respect and always inspire

and support you. You do not NEED to do anything. You only do, what you want and enjoy. You feel that you will

always know what is necessary to do, and listen to your intuition. You feel confident. You cannot make a mistake.

You are EVERYTHING, therefore there is nothing to fear. The Universe always supports and loves you. You are

dancing with the Universe. Any desire arising in you reflects the desire of the Universe, therefore, you cannot make

a mistake. Any mistake is only a step to self-knowledge, personal growth, and adjustment of the trajectory towards

the fulfillment of your desire.

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MEDITATION

If you are interested

in an audio version of this meditation,

check it out at

www.staastao.com/products

Here is also a bonus:

The first 100 visitors can use the

following discount code to purchase this

meditation:

5OFF

Return your attention back to your body. Into the here and now moment. The state of well-being and

abundance will remain with you when you return to the wakeful state. Whenever it is comfortable for you,

open your eyes.

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RECOMMENDED BOOKS✴Alaya DeNoyelles “The Sovereignty of Love: Coming Home with Ho’oponopono” (http://amzn.to/19RFfI2)

✴Doreen Virtue “Angels 101: An Introduction to Connecting, Working, and Healing with the Angels”

(http://amzn.to/16VlZNp)

✴Doreen Virtue “The Angel Therapy Handbook” (http://amzn.to/19RI7ED)

✴Esther and Jerry Hicks “Ask and It is Given” (http://amzn.to/19RFvql)

✴Joe Vitale “Zero Limits: The Secret Hawaiian System for Wealth, Health, Peace, and More”

(http://amzn.to/1cDgDY5)

✴Klaus Joehle “Living on Love: The Messenger” (http://amzn.to/18QVDdi)

✴Klaus Joehle “Living on Love: The Shameful Secret (The Rest of the Story)” (http://amzn.to/16Hj4d8)

✴Lawrence Crane and Lester Levenson “The Abundance Book” (http://amzn.to/16ZgGyy)

✴Rhonda Byrne “The Secret” (http://amzn.to/1fJ7Qrg)

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FREE EBOOKS AND OTHER RESOURCES

• Download free manual on a powerful spiritual technology Basic PEAT, when you sign up to my newsletter at www.StaasTao.com/join

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• Watch videos on Basic PEAT and other techniques at www.youtube.com/staastao

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