Hartfield Park Recreation Centres3-static.scoopon.com.au.s3.amazonaws.com/assets/pdf/HPRC-Gro… ·...
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The original barbell class that strengthens your entire body. Workout all your major muscle groups and get the results you came for, fast! 60 mins / Express 30mins A sports-inspired, high-intensity cardio training class that combines athletic aerobic movements with strength and stabilisation exercises. 55 mins / Express 30mins A Yoga, Tai Chi and Pilates workout that develops your core strength and flexibility leaving you in a state of inner harmony and balance. 55 mins / Express 30mins This 30-minute workout is the perfect way to get a tight toned core. CXWORX hones in on your abs, glutes and obliques to build a stronger you. 30mins Using simple but hot dance moves set to hot hits Sh’Bam is an ideal fun, energising and sociable way to shape up and let out your inner star. 45 mins / Express 30mins The indoor cycling workout that takes you through hills, flats and peaks! Ride to heart-pumping music to discover your athlete within. 45 mins / Express 30mins A 30-minute high intensity interval training workout combining weight-lifting, running and plyometrics for the ultimate full-body workout. 30 mins A high intensity cardio and strength interval training session to seriously improve fitness levels and burn fat. Short anaerobic exercises with recovery periods. 55 mins Hartfield Park Recreation Centre Group Fitness Program Semester 1, 2017 Shire of Kalamunda Recreation Hartfield Park Recreation Centre Monday to Thursday: 6:00am – 9:00pm Friday: 6:00am – 8:00pm Saturday: 8:00am – 4:00pm Sunday & Public Holidays: 8:00am – 12noon 199 Hale Road Forrestfield WA 6058 PH: (08) 9359 1700 [email protected] www.kalamunda.wa.gov.au/recreation Group Fitness Classes HIIT DIRECT DEBIT - 1 UPFRONT + 11 MONTHLY PAYMENTS Cross Centre (HWRC + HPRC Group Fitness) $80.30 Combination (Group Fitness + Gym) $70.00 Group Fitness or Gym – Peak $54.60 Gym – Off Peak $44.40 12 MONTHS Cross Centre (HWRC + HPRC Group Fitness) $925.40 Combination (Group Fitness + Gym) $802.30 Group Fitness or Gym – Peak $617.00 Gym – Off Peak $493.80 6 MONTHS Cross Centre (HWRC + HPRC Group Fitness) $539.70 Combination (Group Fitness + Gym) $468.10 Group Fitness or Gym – Peak $360.00 Gym – Off Peak $287.80 3 MONTHS Combination (Group Fitness + Gym) $267.30 Group Fitness or Gym – Peak $205.50 Gym – Off Peak $164.30 1 MONTH Combination (Group Fitness + Gym) $111.20 Group Fitness or Gym – Peak $86.00 Gym – Off Peak $68.50 Off peak rate applies 8:00am – 4:00pm Monday to Friday. All memberships include complimentary appraisals. CASUAL USE Group Fitness or Gym – Peak $15.40 Gym – Off Peak $13.40 10 Class Pass $138.60 20 Class Pass $277.20 * Concession rates available. Conditions apply. Health & Fitness Memberships
Transcript of Hartfield Park Recreation Centres3-static.scoopon.com.au.s3.amazonaws.com/assets/pdf/HPRC-Gro… ·...
The original barbell class that strengthens your entire body. Workout all your major muscle groups and get the results you came for, fast! 60 mins / Express 30mins
A sports-inspired, high-intensity cardio training class that combines athletic aerobic movements with strength and stabilisation exercises. 55 mins / Express 30mins
A Yoga, Tai Chi and Pilates workout that develops your core strength and flexibility leaving you in a state of inner harmony and balance. 55 mins / Express 30mins
This 30-minute workout is the perfect way to get a tight toned core. CXWORX hones in on your abs, glutes and obliques to build a stronger you. 30mins
Using simple but hot dance moves set to hot hits Sh’Bam is an ideal fun, energising and sociable way to shape up and let out your inner star. 45 mins / Express 30mins
The indoor cycling workout that takes you through hills, flats and peaks! Ride to heart-pumping music to discover your athlete within. 45 mins / Express 30mins
A 30-minute high intensity interval training workout combining weight-lifting, running and plyometrics for the ultimate full-body workout. 30 mins
A high intensity cardio and strength interval training session to seriously improve fitness levels and burn fat. Short anaerobic exercises with recovery periods. 55 mins
Hartfield Park Recreation CentreGroup Fitness Program
Semester 1, 2017
Shire of Kalamunda RecreationHartfield Park Recreation CentreMonday to Thursday: 6:00am – 9:00pm Friday: 6:00am – 8:00pmSaturday: 8:00am – 4:00pmSunday & Public Holidays: 8:00am – 12noon
199 Hale RoadForrestfield WA 6058PH: (08) 9359 1700 [email protected]/recreation
Group Fitness Classes
HIIT
DIRECT DEBIT - 1 UPFRONT + 11 MONTHLY PAYMENTS
Cross Centre (HWRC + HPRC Group Fitness) $80.30Combination (Group Fitness + Gym) $70.00Group Fitness or Gym – Peak $54.60Gym – Off Peak $44.40
12 MONTHSCross Centre (HWRC + HPRC Group Fitness) $925.40Combination (Group Fitness + Gym) $802.30Group Fitness or Gym – Peak $617.00Gym – Off Peak $493.80
6 MONTHSCross Centre (HWRC + HPRC Group Fitness) $539.70Combination (Group Fitness + Gym) $468.10Group Fitness or Gym – Peak $360.00Gym – Off Peak $287.80
3 MONTHSCombination (Group Fitness + Gym) $267.30Group Fitness or Gym – Peak $205.50Gym – Off Peak $164.30
1 MONTHCombination (Group Fitness + Gym) $111.20Group Fitness or Gym – Peak $86.00Gym – Off Peak $68.50
Off peak rate applies 8:00am – 4:00pm Monday to Friday. All memberships include complimentary appraisals.
CASUAL USEGroup Fitness or Gym – Peak $15.40Gym – Off Peak $13.4010 Class Pass $138.6020 Class Pass $277.20
* Concession rates available. Conditions apply.
Health & Fitness Memberships
GROUP FITNESS TIMETABLETIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
GROUP FITNESS STUDIO
6:10am
8:20am
9:25am
9:55am
10:30am
11:00am
5:25pm
5:55pm
6:30pm
7:35pm
RPMTM STUDIO
6:10am
8:20am
9:25am
10:35am
5:25pm
6:30pm
STRENGTH STRENGTH
STRENGTH
EXPRESSEXPRESS
EXPRESS EXPRESS
EXPRESS
EXPRESS
EXPRESS
This timetable is subject to change. (Public Holidays – morning classes only)
EXPRESS
H I T T
2017
