HAPPINESS INGREDIENTS Brought to you by Motea Oana Olarescu Ana.
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21-Dec-2015 -
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Transcript of HAPPINESS INGREDIENTS Brought to you by Motea Oana Olarescu Ana.
CONTENTS
• What is happiness?
• Ingredients of happiness• Chemicals• Thoughts
• Impact on communication and success
Serotonine
Serotonine or 5-HT is a neurotransmitter found in the central nervous system and gastrointestinal tract.
It affects mood, sleep, emesis (vomiting), sexuality and appetite.
THOUGHTS
• a pleasant disposition a pleasant disposition • work to do, something to occupy youwork to do, something to occupy you• liking yourself, being happy with yourselfliking yourself, being happy with yourself• financial securityfinancial security• freedom from abuse (as from people in authority over freedom from abuse (as from people in authority over
you) you) • a degree of privacy; time to yourself, time to think and a degree of privacy; time to yourself, time to think and
reflect reflect • a certain amount of socializing (time spent with others)a certain amount of socializing (time spent with others)
Tips for Happiness in Daily Life
Think of solutions, not problems.
Always look at what you have done and not at what you haven't.
Each day do something good for yourself.
Each day do at least one act to make others happy.
Smile more often.