Handbook Of Life
-
Upload
sandeep-chhaya -
Category
Health & Medicine
-
view
528 -
download
4
description
Transcript of Handbook Of Life
![Page 1: Handbook Of Life](https://reader036.fdocuments.net/reader036/viewer/2022081602/5556a36cd8b42a3f7e8b4ab1/html5/thumbnails/1.jpg)
Drink plenty of water
The Hand book of life
![Page 2: Handbook Of Life](https://reader036.fdocuments.net/reader036/viewer/2022081602/5556a36cd8b42a3f7e8b4ab1/html5/thumbnails/2.jpg)
Eat breakfast like a king, lunch like a prince and dinner like a beggar.
![Page 3: Handbook Of Life](https://reader036.fdocuments.net/reader036/viewer/2022081602/5556a36cd8b42a3f7e8b4ab1/html5/thumbnails/3.jpg)
Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.
![Page 4: Handbook Of Life](https://reader036.fdocuments.net/reader036/viewer/2022081602/5556a36cd8b42a3f7e8b4ab1/html5/thumbnails/4.jpg)
Live with the 3 E's -- Energy, Enthusiasm, and Empathy.
![Page 5: Handbook Of Life](https://reader036.fdocuments.net/reader036/viewer/2022081602/5556a36cd8b42a3f7e8b4ab1/html5/thumbnails/5.jpg)
Make time to practice meditation, yoga, and prayer.
![Page 6: Handbook Of Life](https://reader036.fdocuments.net/reader036/viewer/2022081602/5556a36cd8b42a3f7e8b4ab1/html5/thumbnails/6.jpg)
Play more games.
![Page 7: Handbook Of Life](https://reader036.fdocuments.net/reader036/viewer/2022081602/5556a36cd8b42a3f7e8b4ab1/html5/thumbnails/7.jpg)
Read more books than you did in 2009.
![Page 8: Handbook Of Life](https://reader036.fdocuments.net/reader036/viewer/2022081602/5556a36cd8b42a3f7e8b4ab1/html5/thumbnails/8.jpg)
Sit in silence for at least 10 minutes each day.
![Page 9: Handbook Of Life](https://reader036.fdocuments.net/reader036/viewer/2022081602/5556a36cd8b42a3f7e8b4ab1/html5/thumbnails/9.jpg)
Sleep for 7 hours.
![Page 10: Handbook Of Life](https://reader036.fdocuments.net/reader036/viewer/2022081602/5556a36cd8b42a3f7e8b4ab1/html5/thumbnails/10.jpg)
Take a 10-30 minutes walk every day. And while you walk, smile.
![Page 11: Handbook Of Life](https://reader036.fdocuments.net/reader036/viewer/2022081602/5556a36cd8b42a3f7e8b4ab1/html5/thumbnails/11.jpg)
Don't compare your life to others'. You have no idea what their journey is all about.
![Page 12: Handbook Of Life](https://reader036.fdocuments.net/reader036/viewer/2022081602/5556a36cd8b42a3f7e8b4ab1/html5/thumbnails/12.jpg)
Don't have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
![Page 13: Handbook Of Life](https://reader036.fdocuments.net/reader036/viewer/2022081602/5556a36cd8b42a3f7e8b4ab1/html5/thumbnails/13.jpg)
Don't over do. Keep your limits.
![Page 14: Handbook Of Life](https://reader036.fdocuments.net/reader036/viewer/2022081602/5556a36cd8b42a3f7e8b4ab1/html5/thumbnails/14.jpg)
Don't take yourself so seriously. No one else does.
![Page 15: Handbook Of Life](https://reader036.fdocuments.net/reader036/viewer/2022081602/5556a36cd8b42a3f7e8b4ab1/html5/thumbnails/15.jpg)
Don't waste your precious energy on gossip.
![Page 16: Handbook Of Life](https://reader036.fdocuments.net/reader036/viewer/2022081602/5556a36cd8b42a3f7e8b4ab1/html5/thumbnails/16.jpg)
Dream more while you are awake.
![Page 17: Handbook Of Life](https://reader036.fdocuments.net/reader036/viewer/2022081602/5556a36cd8b42a3f7e8b4ab1/html5/thumbnails/17.jpg)
Envy is a waste of time. You already have all you need..
![Page 18: Handbook Of Life](https://reader036.fdocuments.net/reader036/viewer/2022081602/5556a36cd8b42a3f7e8b4ab1/html5/thumbnails/18.jpg)
Forget issues of the past. Don't remind your partner with his/her mistakes of the past. That will ruin your present
happiness.
![Page 19: Handbook Of Life](https://reader036.fdocuments.net/reader036/viewer/2022081602/5556a36cd8b42a3f7e8b4ab1/html5/thumbnails/19.jpg)
Life is too short to waste time hating anyone. Don't hate others.
![Page 20: Handbook Of Life](https://reader036.fdocuments.net/reader036/viewer/2022081602/5556a36cd8b42a3f7e8b4ab1/html5/thumbnails/20.jpg)
Make peace with your past so it won't spoil the present.
![Page 21: Handbook Of Life](https://reader036.fdocuments.net/reader036/viewer/2022081602/5556a36cd8b42a3f7e8b4ab1/html5/thumbnails/21.jpg)
No one is in charge of your happiness except you.
![Page 22: Handbook Of Life](https://reader036.fdocuments.net/reader036/viewer/2022081602/5556a36cd8b42a3f7e8b4ab1/html5/thumbnails/22.jpg)
Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra Class but the lessons you learn will
last a lifetime.
![Page 23: Handbook Of Life](https://reader036.fdocuments.net/reader036/viewer/2022081602/5556a36cd8b42a3f7e8b4ab1/html5/thumbnails/23.jpg)
Smile and laugh more.
![Page 24: Handbook Of Life](https://reader036.fdocuments.net/reader036/viewer/2022081602/5556a36cd8b42a3f7e8b4ab1/html5/thumbnails/24.jpg)
You don't have to win every argument. Agree to disagree.
![Page 25: Handbook Of Life](https://reader036.fdocuments.net/reader036/viewer/2022081602/5556a36cd8b42a3f7e8b4ab1/html5/thumbnails/25.jpg)
Call your family often.
![Page 26: Handbook Of Life](https://reader036.fdocuments.net/reader036/viewer/2022081602/5556a36cd8b42a3f7e8b4ab1/html5/thumbnails/26.jpg)
Each day give something good to others.
![Page 27: Handbook Of Life](https://reader036.fdocuments.net/reader036/viewer/2022081602/5556a36cd8b42a3f7e8b4ab1/html5/thumbnails/27.jpg)
Forgive everyone for everything.
![Page 28: Handbook Of Life](https://reader036.fdocuments.net/reader036/viewer/2022081602/5556a36cd8b42a3f7e8b4ab1/html5/thumbnails/28.jpg)
Spend time with people over the age of 70 & under the age of 6.
![Page 29: Handbook Of Life](https://reader036.fdocuments.net/reader036/viewer/2022081602/5556a36cd8b42a3f7e8b4ab1/html5/thumbnails/29.jpg)
Try to make at least three people smile each day.
![Page 30: Handbook Of Life](https://reader036.fdocuments.net/reader036/viewer/2022081602/5556a36cd8b42a3f7e8b4ab1/html5/thumbnails/30.jpg)
What other people think of you is none of your business.
![Page 31: Handbook Of Life](https://reader036.fdocuments.net/reader036/viewer/2022081602/5556a36cd8b42a3f7e8b4ab1/html5/thumbnails/31.jpg)
Do the right thing!
Sunday slides from sandeep
![Page 32: Handbook Of Life](https://reader036.fdocuments.net/reader036/viewer/2022081602/5556a36cd8b42a3f7e8b4ab1/html5/thumbnails/32.jpg)
Get rid of anything that isn't useful, beautiful or joyful.
![Page 33: Handbook Of Life](https://reader036.fdocuments.net/reader036/viewer/2022081602/5556a36cd8b42a3f7e8b4ab1/html5/thumbnails/33.jpg)
However good or bad a situation is, it will change.
Sunday slides from sandeep
![Page 34: Handbook Of Life](https://reader036.fdocuments.net/reader036/viewer/2022081602/5556a36cd8b42a3f7e8b4ab1/html5/thumbnails/34.jpg)
No matter how you feel, get up, dress up and show up.
![Page 35: Handbook Of Life](https://reader036.fdocuments.net/reader036/viewer/2022081602/5556a36cd8b42a3f7e8b4ab1/html5/thumbnails/35.jpg)
The best is yet to come.
![Page 36: Handbook Of Life](https://reader036.fdocuments.net/reader036/viewer/2022081602/5556a36cd8b42a3f7e8b4ab1/html5/thumbnails/36.jpg)
Your Inner most is always happy. So, be happy.