Hand exercise
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Transcript of Hand exercise
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物理治療師江秀玲親自示範小運動,讓大家擺脫腕隧症(電腦手)的困擾,可說是有病治病無病強身喔!
來來來!大家一起做運動
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這套手部運動一共包含三個主要步驟:
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第一步驟:
做兩次,每次維持 10 秒鐘
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一、伸開手,掌心向上
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二、使用另一隻手用力把手掌往下壓
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三、手臂伸直繼續往下壓
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第二步驟:
做兩次,每次維持 10 秒鐘
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一、把手放置成「招財貓」姿勢
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二、用另一隻手用力把「招財貓」姿勢手往下壓
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三、手臂伸直繼續往下壓
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第三步驟: 至少要做 20 下
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一、舉起手
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二、左右旋轉
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打一小時電腦鍵盤就要休息十分鐘!
要記得喔!
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Editor : Francis Lin
祝您﹍身體健康諸事順遂