Hacking Emotional Intelligence: A psychologist's guide
-
Upload
patrycja-slawuta -
Category
Lifestyle
-
view
843 -
download
0
Transcript of Hacking Emotional Intelligence: A psychologist's guide
![Page 1: Hacking Emotional Intelligence: A psychologist's guide](https://reader034.fdocuments.net/reader034/viewer/2022052700/55af609a1a28abd5618b4684/html5/thumbnails/1.jpg)
Hacking Emotional Intelligence:
Psychologist’s guide to EQ
Patrycja Slawuta, M.A., PhD(c) Psych
SelfHackathon
@Patrycja_NYC
![Page 2: Hacking Emotional Intelligence: A psychologist's guide](https://reader034.fdocuments.net/reader034/viewer/2022052700/55af609a1a28abd5618b4684/html5/thumbnails/2.jpg)
Hello Human
Human = social animal
(Aronson)
Brain = wired to connect
(Lieberman)
Body = wired to connect
(Levine)
![Page 3: Hacking Emotional Intelligence: A psychologist's guide](https://reader034.fdocuments.net/reader034/viewer/2022052700/55af609a1a28abd5618b4684/html5/thumbnails/3.jpg)
Fundamental human need
TO BE:
• Seen
• Accepted/Belong
• Felt
• Heard
![Page 4: Hacking Emotional Intelligence: A psychologist's guide](https://reader034.fdocuments.net/reader034/viewer/2022052700/55af609a1a28abd5618b4684/html5/thumbnails/4.jpg)
When soul hurts
![Page 5: Hacking Emotional Intelligence: A psychologist's guide](https://reader034.fdocuments.net/reader034/viewer/2022052700/55af609a1a28abd5618b4684/html5/thumbnails/5.jpg)
Human Connection
• Fear Most
• Desire Most
![Page 6: Hacking Emotional Intelligence: A psychologist's guide](https://reader034.fdocuments.net/reader034/viewer/2022052700/55af609a1a28abd5618b4684/html5/thumbnails/6.jpg)
• Shame
• Humiliation
• Loneliness
• Disconnect
• Depression
My research:
When fear > connection
![Page 7: Hacking Emotional Intelligence: A psychologist's guide](https://reader034.fdocuments.net/reader034/viewer/2022052700/55af609a1a28abd5618b4684/html5/thumbnails/7.jpg)
• 7 MindHacks
How do we connect?
![Page 8: Hacking Emotional Intelligence: A psychologist's guide](https://reader034.fdocuments.net/reader034/viewer/2022052700/55af609a1a28abd5618b4684/html5/thumbnails/8.jpg)
Emotional Intelligence
• Recognize emotions in self & other
• Regulate
• Motivate
![Page 9: Hacking Emotional Intelligence: A psychologist's guide](https://reader034.fdocuments.net/reader034/viewer/2022052700/55af609a1a28abd5618b4684/html5/thumbnails/9.jpg)
MindHack #1
Name it to tame it
![Page 10: Hacking Emotional Intelligence: A psychologist's guide](https://reader034.fdocuments.net/reader034/viewer/2022052700/55af609a1a28abd5618b4684/html5/thumbnails/10.jpg)
MindHack #2
![Page 11: Hacking Emotional Intelligence: A psychologist's guide](https://reader034.fdocuments.net/reader034/viewer/2022052700/55af609a1a28abd5618b4684/html5/thumbnails/11.jpg)
MindHack #3
Never eat alone
![Page 12: Hacking Emotional Intelligence: A psychologist's guide](https://reader034.fdocuments.net/reader034/viewer/2022052700/55af609a1a28abd5618b4684/html5/thumbnails/12.jpg)
MindHack #4
Circle of Safety
![Page 13: Hacking Emotional Intelligence: A psychologist's guide](https://reader034.fdocuments.net/reader034/viewer/2022052700/55af609a1a28abd5618b4684/html5/thumbnails/13.jpg)
MindHack #5
Get curious
![Page 14: Hacking Emotional Intelligence: A psychologist's guide](https://reader034.fdocuments.net/reader034/viewer/2022052700/55af609a1a28abd5618b4684/html5/thumbnails/14.jpg)
36 Questions
![Page 15: Hacking Emotional Intelligence: A psychologist's guide](https://reader034.fdocuments.net/reader034/viewer/2022052700/55af609a1a28abd5618b4684/html5/thumbnails/15.jpg)
MindHack #6
Emotions are contagious
Show up in:
Your Dark
Your Light
![Page 16: Hacking Emotional Intelligence: A psychologist's guide](https://reader034.fdocuments.net/reader034/viewer/2022052700/55af609a1a28abd5618b4684/html5/thumbnails/16.jpg)
“wonderful people are
made, ….not born”
![Page 17: Hacking Emotional Intelligence: A psychologist's guide](https://reader034.fdocuments.net/reader034/viewer/2022052700/55af609a1a28abd5618b4684/html5/thumbnails/17.jpg)
Practice
MindHack #7
![Page 18: Hacking Emotional Intelligence: A psychologist's guide](https://reader034.fdocuments.net/reader034/viewer/2022052700/55af609a1a28abd5618b4684/html5/thumbnails/18.jpg)
The trust equity
“Attention is the rarest and
purest form of generosity.”
Simone Weil
![Page 19: Hacking Emotional Intelligence: A psychologist's guide](https://reader034.fdocuments.net/reader034/viewer/2022052700/55af609a1a28abd5618b4684/html5/thumbnails/19.jpg)
World Happiness Report
2014
Two biggest factors of happiness &
wellbeing:
*Social Support
*Generosity