Hábitos saudables
-
Upload
emiliadolores -
Category
Education
-
view
860 -
download
6
Transcript of Hábitos saudables
![Page 1: Hábitos saudables](https://reader031.fdocuments.net/reader031/viewer/2022013108/55acfd5f1a28ab511d8b47d6/html5/thumbnails/1.jpg)
Haga clic para modificar el estilo de subtítulo del patrón
Fai aos teus fillos partícipes
“do equipo da cociña”.
![Page 2: Hábitos saudables](https://reader031.fdocuments.net/reader031/viewer/2022013108/55acfd5f1a28ab511d8b47d6/html5/thumbnails/2.jpg)
Cociña as vellas receitas co
mesmo agarimo que unha avoa.
![Page 3: Hábitos saudables](https://reader031.fdocuments.net/reader031/viewer/2022013108/55acfd5f1a28ab511d8b47d6/html5/thumbnails/3.jpg)
Incúlcalles hábitos de regularidade no
horario de comidas,sen se saltar ningunha e
evitando picar entre horas.
![Page 4: Hábitos saudables](https://reader031.fdocuments.net/reader031/viewer/2022013108/55acfd5f1a28ab511d8b47d6/html5/thumbnails/4.jpg)
Inclúe na dieta diaria froitas,verduras e
hortalizas (base da alimentación).
![Page 5: Hábitos saudables](https://reader031.fdocuments.net/reader031/viewer/2022013108/55acfd5f1a28ab511d8b47d6/html5/thumbnails/5.jpg)
Procúralles unha achega abundante de
pasta,arroz,pan e patacas(hidratos de
carbono complexos e fibra).
![Page 6: Hábitos saudables](https://reader031.fdocuments.net/reader031/viewer/2022013108/55acfd5f1a28ab511d8b47d6/html5/thumbnails/6.jpg)
Recorda que o leite e os lácteos
deben formar parte da dieta
diaria(mineralización ósea).
![Page 7: Hábitos saudables](https://reader031.fdocuments.net/reader031/viewer/2022013108/55acfd5f1a28ab511d8b47d6/html5/thumbnails/7.jpg)
Fomenta o consumo de legumes,a ser posible,combinadas con cereais(aumentan a calidade proteica).
![Page 8: Hábitos saudables](https://reader031.fdocuments.net/reader031/viewer/2022013108/55acfd5f1a28ab511d8b47d6/html5/thumbnails/8.jpg)
Potencia o consumo variado de peixe
![Page 9: Hábitos saudables](https://reader031.fdocuments.net/reader031/viewer/2022013108/55acfd5f1a28ab511d8b47d6/html5/thumbnails/9.jpg)
Coce ou asa os alimentos fronte aos rebozados,frituras….
![Page 10: Hábitos saudables](https://reader031.fdocuments.net/reader031/viewer/2022013108/55acfd5f1a28ab511d8b47d6/html5/thumbnails/10.jpg)
Modera o uso de sal,azucres e
salsas.
![Page 11: Hábitos saudables](https://reader031.fdocuments.net/reader031/viewer/2022013108/55acfd5f1a28ab511d8b47d6/html5/thumbnails/11.jpg)
Non esquezas a inxesta de auga (mellor que refrescos ….).
![Page 12: Hábitos saudables](https://reader031.fdocuments.net/reader031/viewer/2022013108/55acfd5f1a28ab511d8b47d6/html5/thumbnails/12.jpg)
Fai que as ceas sexan momentos familiares e de comunicación ,apagando a tele.
![Page 13: Hábitos saudables](https://reader031.fdocuments.net/reader031/viewer/2022013108/55acfd5f1a28ab511d8b47d6/html5/thumbnails/13.jpg)
Almorza coma un rei ,
,xanta coma un príncipe
e cea coma un mendigo.