h-SGP Cpham

8/7/2019 h-SGP Cpham

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Physical and Mental Benefits of Dance

Christina PhamMr. Schurtz

AP English 12: Period 4/5[Due Date]


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T hesis

Dance is an ideal method of gaining physicalhealth because the physical and psychologicalbenefits.


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Activities

StretchingBalancing

Basic ballet moves include positions simple moves


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Dance

( Autumn beautiful ballet )


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V ideo


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N euroscience Study

Brain activity whiledancing

"Annotated Sagittal T 1


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N euroscience Study

generates articulatedbody responses

"Annotated Sagittal T 1


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Mentality

Articulation inmovements


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Physicality( Dancer blowing with )


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Dance vs. Treadmill


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Cardiopulmonary Gain

Both dance and running on treadmill


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Strength


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Muscles

ROM


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F lexibility


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V ideo


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Dance

Ballet Slippers

Ballet


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(umdgc.com)


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Michelle

Owner

Image of owner


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My Class

Picture of beginner ballet class


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Ann

instructormajored in dance

now a scientist

Image of Ann


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Positions


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V ideo


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W orks CitedAlpert, Patricia T., Sally K. Miller, Harvey W allmann, Richard Havey, Chad Cross,T heresa Chevalia, Carrie B. Gillis, and KeshavanKodandapari . " T he effect of modified jazz dance on balance, cognition, and mood in older adults."AmericanAcademy of N urse Practitioners 108-114. W eb. 9 N ov 2010.Asp, Karen. "Dance Your W ay to Better Health." N atural Solutions Feb. 2009: 67-68. W eb. 8 N ov 2010.

Brown, Steven, and Lawrence M. Parsons. " T HE N EUROSCIEN CE OF Dance."Scientific American 299.1 (2008): 78-83. Consumer Health Complete. EBSCO. Web.15 Oct. 2010.Dawson-Cook, Susan. "Balance Your Body: Fee the F low of F luidity." AmericanFitness Magazine Nov. 2009: 50-52. Web. 17 Feb 2011.Monti, MS, RD, Lisa. "Dancing for the Health of it." Saturday Evening Post Jan.2008: 56-57, 94-96. W eb. 16 Feb 2011.Ravelin, R N , MN Sc, Teija, JariKylma, R N , RNT , PhD, and TeijaKorhonen, R N , MN Sc."DAN CE IN MENT AL HEALT H N URSIN G: A HYBRID CON CEPT AN ALYSIS." Issues inMental Health N ursing 27. (2006): 307-327. W eb. 19 Jan 2011.


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Images Cited"Annotated Sagittal T1 Midline MRI Scan of Reigh's Brain." Flickr. Web.1Mar

2011."Autumn - beautiful ballet dancer in pink." Flickr. Web. 1 Mar 2011."Autumn ballet poses - pretty dancer." Flickr. Web. 1 Mar 2011.

Ballet Slippers." Flickr. Web. 1 Mar 2011."Autumn ballet poses - pretty dancer." Flickr. Web. 1 Mar 2011.

Chinese Juggler." Flickr. Web. 1 Mar 2011.Dancer Blowing in the W ind." Flickr. Web. 1 Mar 2011.IMG_3642." Flickr. Web. 1 Mar 2011.julia." Flickr. Web. 1 Mar 2011.

Look at those muscles." Flickr. Web. 1 Mar 2011.Muscle head side." Flickr. Web. 1 Mar 2011.Muscle Man." Flickr. Web. 1 Mar 2011.

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