How To Keep My Heart Healthy

By Madison

My Heart

• My heart is a muscle. • My heart bumps blood.• I love my heart beucas it helps me stay alifve.

exercise

• When you jump on the tranpolhe that mens you are exerciseing.

• When you swet you are exerciseing.• My favert exercise is bike riding.

Food choices

• It is good to eat fruit and veggies.• Do not eat junk food.• You shood drenk low fat milk.

Food groups

• It tells me how much to eat.• The permid is shaped like a tringl.• They poot it in groups like the bread gos in a

group.