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HEALTHY KEY POINTS FOR A HEALTHY LIVINGAbraham Hernandez

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WELCOME!

The purpose of this presentation is to explore three essential tips needed to live a healthy lifestyle. In this presentation we will explore the following three key points:

Healthy Diet Consistent Exercise Life Choices Recap Resources

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DIET – FRUITS & VEGETABLES

Choose a generous variety of fruits & vegetables that: Differ in color Can be eaten with or without cooking

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DIET – FRUITS & VEGETABLES CONT.

Ensure that the fruits you select are: Reasonable in sugar

content Have no added salts-

seasonings. Well washed before

enjoying

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DIET – FRUITS & VEGETABLES CONT.

GIF File of healthy concepts:

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DIET – FRUITS & VEGETABLES CONT.

Ensure that the vegetables you consume are: Rich in fiber Cooked with moderate

amounts of oil. Opt for olive oil over canola.

Well washed before enjoying

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DIET – FRUITS & VEGETABLES CONT.

Let’s now explore consistent exercise! ….

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CONSISTENT EXERCISE Exercise includes all kinds of physical movement: Walking Jogging Swimming Sports Weight Training Yard Work Yoga Dog walking

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CONSISTENT EXERCISE CONT.

Consider a gym membership that is:

Affordable East to get to Able to provide

training sessions tailored to your personal fitness goals

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CONSISTENT EXERCISE CONT.

Don’t let a limited budget or lack of transportation hold you back. This scanned image is taken from the mini gym I’m growing in my garage. As budget allows, you can add more equipment found on Amazon, eBay or garage sales.

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CONSISTENT EXERCISE CONT.

In this scanned image there are three very affordable exercise items:Item Purpose Average

Cost

Medicine Ball Various stretches, sit ups, etc.

$15-20

Floor Mat Floor core stretches

$10-15

Abdominal Wheel

Abdominal, Oblique and core exercises

$15-18

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HEALTHY HABITS

Healthy habits lead to healthy choices. Healthy choices lead to a healthy lifestyle.

Let’s explore some examples of healthy habits!

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HEALTHY HABITS CONT.

The stairs. Yes, these seem like a daunting task but doing so:

Burns calories that would otherwise be stored as fat

Increases your heart rate leading to reduce stress

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HEALTHY HABITS CONT.As delicious as this image is, always minimize alcohol intake to a moderate level. Doing so: Reduces sugar intake Reduces carbohydrate

intake Makes physical fitness

goals easier to reach Avoids muscle tissue

depletion

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HEALTHY HABITS CONT.

Don’t worry, you don’t have to wake up abnormally early.

Sleep in if you like, just make it a habit to exercise within the first hour of waking up. This is a KEY habit.

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RECAP

This presentation explored the following three essential tips needed to live a healthy lifestyle:

Healthy Diet Consistent Exercise Life Choices

So what are you waiting for? Start building these habits today!

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RESOURCES

Use the following on line resources to learn more about building healthy lifestyle habits.

Name URL

Nutrition and Healthy Eating

http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-blog/physical-activity-habits/bgp-20085745

Feel Happiness http://feelhappiness.com/107-healthy-habits-for-a-healthier-lifestyle/

Changing Bad Habits

https://www.heart.org/HEARTORG/GettingHealthy/How-to-Change-Bad-Habits-and-Live-a-Heart-Healthy-Lifestyle_UCM_434369_Article.jsp

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Thank you & Good Luck!