H E & A L T H COM MILY MUNIT I E N s S O T I A J C U S D T ...€¦ · Relaxation [physical,...

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E D U C A T I O N W E L F A R E M E D I A & I C T A R T & J U S T I C E F A M I L Y & H E A L T H C U L T U R E C O M M U N I T I E S f o r L e a r n i n g f o r W e ll - b e i n g C o r e C a p a c i t i e s

Transcript of H E & A L T H COM MILY MUNIT I E N s S O T I A J C U S D T ...€¦ · Relaxation [physical,...

Page 1: H E & A L T H COM MILY MUNIT I E N s S O T I A J C U S D T ...€¦ · Relaxation [physical, emotional, mental and spiritual relaxation] Enriching sensory awareness [nurturing, stimulating,

EDU

CAT

ION

WEL

FARE

MEDIA & ICT

ART &

JUSTIC

E

FAMILY &HEALTH

CULTURE

COMMUNITIES

for Learning for Well-being

Core Capacities

Page 2: H E & A L T H COM MILY MUNIT I E N s S O T I A J C U S D T ...€¦ · Relaxation [physical, emotional, mental and spiritual relaxation] Enriching sensory awareness [nurturing, stimulating,

Relaxation [physical, emotional, mental and spiritual relaxation]

Enriching sensory awareness [nurturing, stimulating, and expanding the capabilities of our five senses]

Paying attention [keen, engaged and consistent inner and outer observation]

Subtle sensing [including intuition, imagination and resonance]

Reflection [pondering: looking back, looking from other perspectives, offering feedback]

Listening [connecting to words, sounds, and spaces in oneself, others and the environment]

Inquiring [asking questions to track an experience with openness and curiosity]

Empathy [active and deliberate resonance with others --thoughts, feelings, experiences]

Discerning patterns and systemic processes[recognizing interdependency and the relationship of the parts to the whole]

A preliminary list of core capacities/practices includes: