Gymnastics Gymnastics is a sport involving performance of exercises requiring physical strength,...
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Transcript of Gymnastics Gymnastics is a sport involving performance of exercises requiring physical strength,...
WHAT DO YOU KNOW ABOUT
Gymnastics
Gymnastics Gymnastics is a sport involving performance
of exercises requiring physical strength, flexibility, agility, coordination, balance and grace. Artistic Gymnastics, typically involves the women’s events of Uneven Bars, Balance Beam, Floor Exercise and Vault. Men’s events include Floor Exercise, Pommel Horse , Still
Rings, Parallel Bars and High Bar. Gymnastics involved from exercises used by accident
Greeks, that included skills for mounting and dismounting a horse, and from circus
performance skills. Other forms of gymnastics are rhythmic gymnastics, tramp lining sports,
aerobic and acrobatic gymnastics.
A LITTLE BIT OF HISTORY
Women’s Events Artistic expression
is as important as acrobatics skill in the women’s event.
Balance Beam Uneven Bars
Floor Exercises Vault
Women’s Events
The gymnast navigates two horizontal bars set a different heights. Gymnasts perform swinging, circling, transitional and release moves that may pass over,
under and between the two bars.
UNEVEN BARS
•It is a very narrow barely wider than your foot. Performing on this surface requires precision, control and a good
sense of balance.
The gymnast performs a choreographed routine from 60 to 80 seconds in length consisting of leaps,
acrobatic skills, somersaults, turns and dance elements on a padded
sprung beam.
Balance Beam
The routines of female gymnasts consist of tumbling passes, series of
jumps, dance elements, acrobatic skills and turns. A gymnast usually
performs three or four tumbling passes that include three or more skills. Male gymnasts also perform
series of tumbling passes are performed to demonstrate
flexibility, strength, and balance. Performed without music , unlike
the women's event.
Floor Exercise
• On vault gymnasts sprint down a runway, which is a maximum of 25
meters in length, before jumping into a sprint-board. The body position is maintained while “punching” the
vaulting platform. Successful vaults depend on the speed of the run, the
length of the complication, the power the gymnast gets from the legs and shoulder, the sensation of the body
awareness in the air and the speed of rotation.
Vault
Men’s Events
The events for male gymnasts require: power, coordination and flexibility.
Athletes compete in the following events….
High Bar Pommel Horse
Still Rings Parallel Bars
MEN’S EVENTS
A stick steel bar above the landing are is all the gymnast has to hold into as he performs giants, release skills and change of direction. By using
all of the momentum from giants and then releasing at the proper point, enough height can be achieved for spectacular dismounts.
High Bar
A typical pommel horse exercise involves both singles leg and double
leg work. Single leg skills are generally found in the form of
scissors, an element often done on the pommels, Double leg work
however, is the main staple of this event where the gymnast swings both legs in a circular motion (clockwise).
Pommel Horse
Rings is the most physically demanding event. The gymnast
must perform a routine demonstrating balance,
strength, power and dynamic emotion while
preventing the rings themselves from
swinging. A routine should have a dismount equal in difficulty of the routine difficulty of the
as a whole.
Rings
. Men perform on two bars slightly further than a shoulder’s width
apart and usually 1.75m high while executing a series of swings
balances and releases that require great strength and coordination
Parallel Bars