GUIDE & INFOS · Shopping Here you will find a list of shopping malls and grocerie shops

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GUIDE & INFOS

Transcript of GUIDE & INFOS · Shopping Here you will find a list of shopping malls and grocerie shops

Page 1: GUIDE & INFOS · Shopping Here you will find a list of shopping malls and grocerie shops

GUIDE &INFOS

Page 2: GUIDE & INFOS · Shopping Here you will find a list of shopping malls and grocerie shops

Travel Informations

ADDRESS: KRAV MAGA CENTER LUXEMBOURG “by kickyoufit” 107, route de Luxembourg L-7241 Berelange, Luxembourg Tel: +352 27 99 01 60 (ask for Marc or Jenny) Email: [email protected] Facebook: www.facebook.com/kickyoufit

DIRECTIONS:

The Krav Maga Center “by kickyoufit” is situated on the first floor right above Autocenter Goedert.

FROM AIRPORT FINDEL: By car: Head south on Rue de Trèves/N1 At the roundabout, take the 5th exit and stay on Rue de Trèves/N1 Turn left onto Rue du Golf/CR126 Turn right onto Rue de la Gare/CR125 At the roundabout, take the 2nd exit onto Route de Diekirch/E421 Destination will be on the left.

By bus: Take Bus 16 (Direction Hesperange) or Bus 29 (Direction P&R Howald). Get off the bus at Gare centrale (Central Station) (continue reading underneath)

FROM CENTRAL STATION (GARE CENTRALE) By train: Take the train to Diekirch or Troisvierges Get off the train at Walferdange-Gare 15 min. walk (direction Bereldange/Luxembourg) By bus: Take Bus 10 or Bus 11 in front of Gare Central. Get off the bus at Beggen - rue du Pont 2 min. Walk (same direction than the bus continues)

The following informations have been compiled for your trip to Krav Maga Center in Luxembourg. We hope that these tips are useful and make your stay in Luxembourg more enjoyable!! Please let us know if youhave any questions or need any more information. Have fun !!

CAR RENTAL at AIRPORT FINDEL In case you need a car please check with: EUROPCAR - Tel: +352 43 45 88 SIXT RENT A CAR - Tel: +352 24 64 70 31

Go to www.mobiliteit.lu to plan your journey with public transportation. !

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Accomodation

1 kilometer from Krav Maga Center• Hotel - Restaurant Moris

1 place des Martyrs - L-7201 Walferdange Tel: +352 33 01 05 1

<5 kilometer from Krav Maga Center• Double Tree by Hilton Luxembourg

12, rue Jean Engling - L-1466 Luxembourg Tel: +352 43 781

• Parc Hotel Alvisse 120, route d’Echternach - L-1453 Luxembourg Tel: +352 43 56 43 0

• Luxembourg City Youth Hostel 2 rue du Fort Olisy - L-2261 Luxembourg Tel: +352 26 27 66 65 0

<10 kilometer from Krav Maga Center• Coque Hotel

2, rue Léon Hengen - L-1745 Luxembourg Tel: +352 43 60 60 1

<15 kilometer from Krav Maga Center• Campanile Hotel Luxembourg Aéroport

22, route de Trèves - L-2633 Luxembourg Tel: +352 34 95 95

• Ibis Hotel Luxembourg Aéroport Route de Trèves - L-2633 Luxembourg Tel: +352 43 88 01

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ShoppingHere you will find a list of shopping malls and grocerie shops <1 kilometer from Krav Maga Center

• Food & Drinks (Groceries) Right underneath the Krav Maga Center

• Cactus (Groceries & General) 200, route de Luxembourg - L-7241 Bereldange

• Espace (Shopping Mall) 233-241, rue de Beggen - L-1221 Luxembourg

• Lidl (Groceries) rue de Beggen - L-1221 Luxembourg

<5 kilometer from Krav Maga Center• Walfer Shopping Center (Shopping Mall)

2, rue des Romains - L-7262 Helmsingen

<10 kilometer from Krav Maga Center• Naturata Rollingergrund (Organic Groceries)

161, rue de Rollingergrund - L-2440 Luxembourg• Cactus Belle Etoile (Shopping Mall)

Route d’Arlon - L-8050 Bertrange• Auchan (Shopping Mall)

2, Rue Lohr - L-7545 Mersch

+/-15 kilometer from Krav Maga Center• City Concorde (Shopping Mall)

80, route de Longwy - L-8080 Bertrange• Aldi Bertrange (Groceries)

36, Route de Longwy - L-8080 Bertrange• Topaze Shopping Center (Shopping Mall)

Rue de Colmar-Berg - L-7525 Mersch• Cactus Mersch (Groceries)

2, Rue Lohr - L-7545 Mersch

GENERAL: Krav Maga Center “by kickyoufit” is only a 15 minutes drive from Luxembourg City. Have a walk in the valley of Petrusse, pay a visit to the Casemates, the golden lady, the beautiful palace of our Grand Duke, Place Guillaume and it’s many shops right in the heart of the old town. It’s worth a trip.

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EatingHere you will find a list of restaurants/fast food or places that serve food, all of which are maxi-mum 1 km away:

• At Krav Maga Center “by kickyoufit” we sell Proteinshakes & Proteinbars/snacks• Food & Drinks

Serve a selection of sandwiches, salads, sushis and more Right underneath the Krav Maga Center

• Q8 Serve a selection of sandwiches and paninis 91, route de Luxembourg - L-7240 Bereldange

• Cactus Serve sandwiches 200, route de Luxembourg - L-7241 Bereldange

• Espace Fast food restaurants and Sandwiches 233-241, rue de Beggen - L-1221 Luxembourg

• McDonalds 1, rue du Pont - L-7245 Bereldange

• Quick 117, route de Luxembourg - L-7241 Bereldange

• Pizza Hut 154, rue de Beggen - L-1220 Luxembourg

• Restaurant La Riviera (Italian food) 1 A, route de Luxembourg - L-7240 Bereldange

• Restaurant Le Régent (Chinese food) 18, route de Diekirch - L-7220 Walferdange

• Restaurant Tandoori (Indian food) 225, rue de Beggen - L-1221 Luxembourg

• Matbah Kebab & Grillades (Turkish food) 252, rue de Beggen - L-1220 Luxembourg

Tips:If you want “Tartes flambées” for dinner we recommend “Goethe Stuff” www.espaces-saveurs.lu and if you fancy burgers you can try “Ënnert de Steiler” www.steiler.lu. Both are right next to the National History and Art Museum (MNHA) in the heart of Luxembourgs old town.

If you want to taste authentic luxembourgish food you should reserve a table at “Brideler Stuff” in Bridel (5 minutes drive) www.bridelerstuff.lu or “Am Tiirmchen” in Luxembourg Citywww.amtiirmchen.lu.

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Training InfoWHAT YOU WILL NEED TO PACKThe amounts given below are ONLY suggestions. If you are staying at a place with a washer and dryer, you may wish to pack lighter. If you are a heavy “sweater”, make sure you pack accordingly – because you will be sweating!! In addition to your regular luggage, you will need to bring a large duffel bag to hold all of your training gear, changes of clothes and a large notebook that will be given to you on the first day of training. Plan to bring this bag with you everyday.

Training gear:The following items are required: • Bag Gloves, • Wrist Wraps (bring several pairs unless you plan to wash them), • Shin pads, • Mouthpiece, • Athletic Cup, • Boxing Gloves.The following items are highly recommended: Headgear. The following items are optional: Knee Guards.

Training attire: You will need to wear Krav Maga T-shirts, Krav Maga pants, & white soled / non-skid athletic shoes during the licensing course. You should plan to go through 2 T-shirts and 1 pair of pants per day (we have had many students go through as many as 4-5 shirts a day, so plan accordingly depending on how heavy you sweat!)If you plan on training in any of the Fitness or Fighting Classes, you may wish to bring several shorts and tank tops as well. We highly recommend that you try as many classes at the training center as possible during your stay.

Showers:There are showers available for you to use at the Training Center. Plan to bring a towel withyou, as there is not a towel service.

Casual clothes: Don’t pack to much!! For the majority of your stay, you will be wearing training clothes. You may want to pack a pair or two of jeans/casual pants, shorts and a few shirts...but don’t go crazy.Suggested packing list:All required training equipment. If you plan to wash clothes 1 time:6-10 Krav Maga T-shirts3-4 Krav Maga pants1-2 sweatshirtsIf you plan to wash clothes 2 times:4-6 Krav Maga T-shirts2-3 Krav Maga pants1-2 Sweatshirt2 pairs of athletic shoes1-2 bathing suits (some of the hotels have jacuzzis)1-2 large bath towels (to shower at Training Center)2-3 workout towels1-2 sweatshirts1-2 casual outfits to wear if you go out1 pair casual shoesVitamins and any medications you might need, such as: cold/flu medicine, a couple of tums,bandaids, Bengay, Advil, etc. Books, earphones, CD player toiletries needed: toothpaste,toothbrush, deodorant, shampoo, etc.

We have a shop at the Krav Maga Center where you can buy fight gear, KM Shirts or pants, wrist wraps etc. !